What's God Got To Do With It? With Leanne Ellington

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Are you looking to carve out your own spiritual path and connect with a higher power? Maybe you’re on a quest for meaning, purpose, or a sense of belonging? Perhaps you grew up in a religion that doesn’t quite align with who you are now, or maybe you’ve lost your connection to God and want to find your way back? Or if you’re like a lot of people, you’re simply trying to make sense of a world that sometimes seems overwhelming and confusing… Welcome to "What's God Got To Do With It?" – a podcast that’s anything but preachy, but will cut through the noise to meet you exactly where you are in your journey – without judgment or shame. It’s your spiritual safe space, where skepticism and doubt are welcome. Join our host, Leanne Ellington, a once-skeptical bacon-loving, Hebrew-speaking Jew who, wrestling with her own beliefs, set out on a quest to discover her own faith and found God in the most unexpected places. Leanne, a “self-image scientist” will be your companion and guide on this incredible adventure, sharing her own unconventional journey while inviting you to discover your own spiritual path and connect with a higher power in a forum where you can build confidence and feel supported. And if you're wondering What's God Got To Do With It? The short answer is....EVERYTHING!

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    • Apr 29, 2025 LATEST EPISODE
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    Latest episodes from What's God Got To Do With It? With Leanne Ellington

    Ask the God Pod: "How Do I Break Free From Toxic Thoughts?"

    Play Episode Listen Later Apr 29, 2025 15:01 Transcription Available


    If you’ve ever felt stuck in a cycle of self-criticism, fear, or anxiety, this episode is for you. Leanne walks through what it really looks like to take your thoughts captive (2 Corinthians 10:5) and how both Scripture and neuroscience give us the tools to renew our minds. You’ll learn practical steps to identify toxic thought patterns, replace lies with truth, and rewire your brain to align with God’s peace and purpose for your life. This isn’t about “thinking positive” or faking it till you make it—it’s about getting honest with your thought life and letting God transform it from the inside out. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    Ask the God Pod: "What if I Don't Feel Like Praying?"

    Play Episode Listen Later Apr 22, 2025 12:58 Transcription Available


    Let’s be honest: there are days when prayer feels hard. Maybe you’re tired, overwhelmed, emotionally numb—or maybe you just don’t feel connected to God right now. In this heart-to-heart episode, Leanne unpacks why so many of us resist prayer, even when we know we should do it, and how to shift from obligation to genuine conversation with God. If you’ve ever felt like you’re “doing prayer wrong,” or you’re stuck in a season where it feels awkward, distant, or dry, you’re not alone. This episode is all about giving yourself grace and learning how to show up authentically in your relationship with God—even when words are hard to find. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    Ask the God Pod: "Is it okay to question God?"

    Play Episode Listen Later Apr 15, 2025 17:47 Transcription Available


    In this episode of Ask the God Pod, we’re diving headfirst into a question so many of us carry but are often afraid to ask: Is it okay to question God? Maybe you’ve been told that doubt is dangerous or that wrestling with God is a sign of weak faith. But what if asking hard questions is actually part of growing a deeper, more intimate relationship with Him? Leanne opens up about her own struggles with faith, doubt, and getting real with God, and explores how the Bible is full of people—like David, Job, and even Jesus—who brought their raw, unfiltered questions to God. If you’ve ever felt guilty for questioning or wondered if you’re “doing faith wrong,” this episode will help you reframe doubt as an invitation to deeper connection—not distance. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    The Courage to Feel—Transforming Your Relationship with Emotions (With Dr. Chip Dodd)

    Play Episode Listen Later Apr 8, 2025 20:12 Transcription Available


    What if the emotions you fear most are actually the gateway to your greatest freedom? In this final episode of our series, Chip and Leanne explore how to stop fearing emotions and start listening to them instead. They break down the connection between numbing and disconnection, why vulnerability is the key to healing, and how embracing your emotions can lead to real joy and fulfillment. With practical tools and mindset shifts, this episode will empower you to move from numbing to healing—so you can reclaim your peace, presence, and power. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    Healing from the Inside Out—Breaking Free from the Need to Numb (With Dr. Chip Dodd)

    Play Episode Listen Later Apr 1, 2025 18:12 Transcription Available


    If willpower alone isn’t enough to stop numbing, what is? In this episode, Chip and Leanne explore why true healing starts with understanding the function of our coping behaviors—not just trying to “fix” them. They share the first steps to recognizing an unhealthy coping pattern, decoding what it’s really telling you, and shifting from avoidance to awareness. This episode is all about embracing discomfort as the key to freedom and learning how to break the cycle for good. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    Why We Numb—The Real Reason We Avoid Pain & Seek Comfort (With Dr. Chip Dodd)

    Play Episode Listen Later Mar 25, 2025 20:05 Transcription Available


    Why do we turn to food, alcohol, shopping, or even busyness when life feels overwhelming? In this episode, Chip and Leanne dive into the real reason we numb—what we’re actually trying to escape or avoid—and how society conditions us to suppress rather than process emotions. They break down the neuroscience behind coping mechanisms, revealing why they provide short-term relief but lead to long-term suffering. If you’ve ever wondered why breaking free from old habits feels impossible, this episode will give you the clarity you need to start shifting your patterns. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    What Is Addiction, Really? The Coping Mechanism That Becomes a Trap (With Dr. Chip Dodd)

    Play Episode Listen Later Mar 18, 2025 21:21 Transcription Available


    Addiction isn’t just about substances—it’s about the ways we cope with pain, stress, and unmet needs. In this episode, Chip Dodd and Leanne unpack how behaviors like emotional eating, over-exercising, workaholism, and social media addiction follow the same addictive patterns as substances. They explore the difference between coping mechanisms that help us heal versus those that keep us stuck, and how the brain wires itself for addiction. If you’ve ever felt caught in a cycle of numbing or self-sabotage, this episode will help you understand why—and what you can do about it. Visit Chip's website at: ChipDodd.com You can order your copy of Chip's book, The Voice of the Heart: A Call To Full Living HERE. Listen to the Living With Heart Podcast HERE. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    Breaking Free from Food Obsession in Your 20s: Carley's Story

    Play Episode Listen Later Mar 11, 2025 46:08 Transcription Available


    When Carley found herself constantly thinking about food—either obsessing over dieting or feeling like a failure for not being able to stick with anything—she knew something had to change. She was sick of the all-or-nothing mindset, the endless rules, and the guilt that always followed. But as the youngest woman to ever go through the Stressless Eating program, she also knew she didn’t want to carry this struggle into the rest of her life. In this episode, Carley opens up about what it felt like to be trapped in a cycle of food obsession, why she finally decided to get help, and how she rewired her brain to break free. If you’ve ever felt overwhelmed by all the conflicting advice out there or wondered if you’d ever find peace with food, Carley’s journey will show you that real, lasting change is possible—at any age. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    Ask the God Pod: "How do I know if I'm hearing God's voice or just my own thoughts?"

    Play Episode Listen Later Mar 4, 2025 11:27 Transcription Available


    Have you ever wondered if the voice in your head is God speaking—or just your own thoughts, emotions, or fears? If so, you’re not alone. In this episode of Ask The God Pod, Leanne tackles a powerful listener question: How do I know if I’m really hearing God? She breaks down why this can be so tricky, how to discern between God’s voice and our own internal noise, and the key steps to confidently recognizing His guidance. You’ll learn how to test what you’re hearing against Scripture, recognize the difference between divine peace and anxious urgency, and why waiting in prayer can bring clarity. Plus, Leanne shares practical steps—like seeking wise counsel and paying attention to what draws you closer to God—so you can trust His leading with confidence. If you’ve ever second-guessed yourself when making a decision, this episode will help you navigate those moments with faith, wisdom, and a whole lot of grace. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    Ask The God Pod: "How Do I Handle Relationships That Pull Me Away from My Faith?"

    Play Episode Listen Later Feb 25, 2025 13:25 Transcription Available


    What do you do when the people in your life don’t share your faith—or worse, when they actively pull you away from it? A listener sent in this tough but common question, and today, we’re diving deep into how to navigate relationships while staying strong in your walk with God. Maybe it’s friends who don’t respect your beliefs, family members who challenge your faith, or even a romantic relationship that’s making you feel distant from God. So, how do you love people well without compromising your faith? In this episode, we’ll break down what the Bible says about relationships and influence, how to set boundaries without being judgmental, and how to know when it’s time to step back. Plus, we’ll talk about how your life—not just your words—is your loudest testimony. If you’ve ever struggled with balancing faith and relationships, this conversation will equip you with wisdom, encouragement, and practical steps to protect your faith while still loving those around you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    Ask The God Pod: "Why Do I Keep Repeating the Same Mistakes, Even When I Pray for Change?"

    Play Episode Listen Later Feb 18, 2025 11:29 Transcription Available


    You pray for change, you genuinely want to do better, and yet… you find yourself stuck in the same old habits. Sound familiar? In today’s episode, we answer a listener’s question about why breaking free from repetitive struggles feels so hard—even when we’re actively seeking God’s help. Whether it’s self-sabotage, toxic relationships, negative self-talk, or cycles of fear and doubt, we’ll unpack the three key reasons why we keep repeating patterns: how our brains crave familiarity, how subconscious beliefs shape our actions, and how spiritual battles keep us stuck. But here’s the truth: You are not broken. You are not beyond hope. And this cycle doesn’t have to define you. We’ll dive into how Romans 12:2 shows us that real transformation happens through the renewing of our minds, how neuroscience confirms that change is possible, and how the Holy Spirit empowers us beyond sheer willpower. If you’re tired of feeling stuck and want real, lasting change, this episode will give you the tools—and the encouragement—to step into true freedom. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    Ask The God Pod: "Why Do I Believe in God but Still Struggle With Doubt?"

    Play Episode Listen Later Feb 11, 2025 11:10 Transcription Available


    Have you ever found yourself thinking, I believe in God, but why do I still have doubts? If so, you’re not alone! In this episode, we tackle a powerful listener question about navigating faith when uncertainty creeps in. We’ll explore why doubt is a normal part of the faith journey, what the Bible actually says about questioning God, and how even some of the strongest believers—like John the Baptist and Thomas—had their moments of uncertainty. But here’s the good news: Doubt doesn’t mean you’re failing in your faith. It’s an opportunity to grow deeper. We’ll also break down the neuroscience behind why our brains crave certainty and how we can rewire our thought patterns to align with God’s truth. If you’ve ever felt like you’re wrestling with faith and doubt at the same time, this episode will remind you that God isn’t afraid of your questions—and He’s not going anywhere. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    You Are Already Whole: Releasing the Myth That You're Missing Something

    Play Episode Listen Later Feb 4, 2025 20:16 Transcription Available


    In this episode of What’s God Got to Do With It?, Leanne tackles a struggle so many of us face but rarely say out loud: the nagging belief that we’re incomplete or “missing something.” Whether it’s the perfect body, the perfect relationship, or the perfect version of yourself you think you need to achieve, this myth can leave us stuck in a cycle of striving, hustling, and feeling like we’ll never measure up. Leanne opens up about her own journey of chasing “enough” and unpacks the powerful truths from God’s Word about wholeness. Through relatable personal stories, client breakthroughs, and practical steps, she shares how we can stop searching for that elusive missing piece and start living from the fullness God has already given us. - Learn how to recognize and replace the lies of unwholeness with God’s truth.- Shift your focus from striving and “doing” to resting in the beauty of simply “being.”- Celebrate who God made you to be and trust His perfect timing and plan for your life. This episode is an invitation to release the burden of feeling “not enough” and embrace the freedom of knowing you are already whole—just as you are. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.Follow Leanne on Instagram: https://www.instagram.com/leanneellington/See omnystudio.com/listener for privacy information.

    The Armor of God: How to Protect Your Mind, Heart, and Spirit Daily

    Play Episode Listen Later Jan 28, 2025 17:00 Transcription Available


    In a world filled with doubts, fears, and constant battles for our hearts and minds, standing firm in faith can feel overwhelming. Thankfully, God has already equipped us with everything we need to face these challenges: the Armor of God. In this episode of What’s God Got to Do With It?, Leanne dives into one of the most practical and empowering tools in Scripture. Drawing from her own experiences, along with stories from her clients, she breaks down the six pieces of the Armor of God and shows how they can help us navigate life’s spiritual battles with strength and confidence. Join Leanne as she unpacks what it means to “put on” the Armor of God daily and how to: - Anchor yourself in God’s truth to combat lies and comparison.- Protect your heart with the righteousness that comes from Jesus, not your own efforts.- Stand firm in peace, even when life feels chaotic.- Use faith, salvation, and God’s Word as both defense and offense in your spiritual walk. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Faith in the Digital Age: Finding God's Voice Amidst Social Media Noise

    Play Episode Listen Later Jan 21, 2025 19:18 Transcription Available


    In a world of endless scrolling and curated highlight reels, staying connected to God’s voice can feel nearly impossible. Social media is a powerful tool, but it’s also one of the loudest and most distracting spaces we navigate daily. In this episode of What’s God Got To Do With It?, Leanne gets real about the impact social media has on our hearts, minds, and faith walks. From the comparison trap to the constant stream of noise, she breaks down how these digital habits affect our relationship with God—and how we can take steps to reclaim peace and clarity. Join Leanne as she shares her own struggles with social media, relatable client stories, and actionable steps to navigate faith in the digital age. Discover how to: - Quiet the noise by setting boundaries and curating your feed with intention.- Use social media as a tool for faith instead of letting it be a source of anxiety.- Create space for stillness to reconnect with God’s voice.- Find freedom in prioritizing God’s truth over the endless chatter of the online world. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    What the Bible Really Says About Worthiness: Rejecting Lies of Unworthiness

    Play Episode Listen Later Jan 14, 2025 18:41 Transcription Available


    Have you ever wrestled with that nagging voice that whispers, “You’re not enough”? Maybe it tells you you’re not smart enough, pretty enough, or even spiritual enough. Or perhaps it sneaks into specific areas of your life—your relationships, your work, or even your faith—and leaves you feeling unworthy. In this episode of What’s God Got to Do With It?, we’re tackling the lies of unworthiness head-on and replacing them with the truth of God’s Word. Leanne explores what the Bible says about your worth, why it’s rooted in grace (not performance), and how to stop striving for approval and start resting in the freedom that comes from knowing who you are in Christ. We’ll dive into powerful scriptures like Ephesians 2:8-9, Psalm 139:14, and Romans 8:38-39, unpacking how they speak directly to our struggles with self-worth. You’ll hear personal stories from Leanne's own journey, along with insights from women she's walked alongside who’ve faced the same lies. If you’ve ever felt like you’re hustling for worthiness or doubting your value, this episode is for you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Why God Cares About Your Relationship With Food (Even When You Think He Doesn't)

    Play Episode Listen Later Jan 7, 2025 21:27 Transcription Available


    Have you ever wondered, Does God really care about my relationship with food? Isn’t He more concerned with bigger, more spiritual things? If you’ve ever felt this way, you’re not alone. In this episode of What’s God Got To Do With It?, we’re tackling a topic that hits closer to home than most of us realize: our relationship with food—and why God cares about it. This isn’t a conversation about diets, calories, or “good” vs. “bad” foods. Instead, we’re digging deeper to explore how your relationship with food is tied to your beliefs, emotions, and self-image—and how those things affect your connection with God. In this episode we talk about: Why God cares about your struggles with food and body image.How guilt, shame, and control can weigh down not just your body but your spirit.Steps to invite God into this area of your life and find freedom through His grace. With Scripture, personal stories, and practical steps, this episode is your invitation to lay down the chains of guilt, shame, and perfectionism and walk into the peace and freedom God has for you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Trapped in Diet Prison for F-O-R-T-Y YEARS: How This Therapist Found Freedom and True Worthiness at 54

    Play Episode Listen Later Dec 31, 2024 38:41 Transcription Available


    “I Was Afraid of All Food—Whether It Was a Piece of Celery or a Cookie” Meet Susan. She’s an occupational therapist, a wife, and a mom. And for 40 years, she lived in a self-imposed “diet prison”. F-O-R-T-Y Y-E-A-R-S. Every diet promised freedom, but instead, it left her feeling more trapped—more consumed by guilt, shame, and the constant battle with food and her body. Susan started to believe that this was just her reality. “This is how it’s always going to be,” she told herself. But deep down, she wasn’t okay with it. Her obsession with food and her body was taking a toll—not just on herself but on the people she loved most. Missed moments, crushing guilt, and the feeling of “never enough” became her daily norm. “I felt like I was failing,” Susan confessed. “Not just as a woman, but as a wife, a mom, and even a therapist. How could I help others when I couldn’t even get this part of my life together?” And yet, Susan knew there had to be another way. Her turning point came when she decided to stop fighting food and her body. She made the bold choice to let go of dieting altogether and instead commit to healing her relationship with herself. Now, Susan joins me to share her remarkable story of transformation. How she overcame decades of food obsession and fear to finally find peace.Why it’s never too late to rewrite your story—no matter how long you’ve been stuck.The steps she took to release shame, heal her body, and reconnect with herself, her loved ones, and even her faith. Susan’s story is proof that healing is possible—even after 40 years. No matter where you are or how long you’ve struggled, freedom is waiting for you, too. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    The Real Cost of Comparison: How Envy and Jealousy Affect Your Faith Walk

    Play Episode Listen Later Dec 24, 2024 17:14 Transcription Available


    In today’s episode of What’s God Got to Do With It? we’re diving deep into a struggle we’ve all faced: comparison. Whether it’s scrolling through Instagram, seeing someone else’s success, or feeling like you’re falling short in your own faith walk, comparison is a sneaky thief that steals our joy, gratitude, and connection to God. Leanne explores the real cost of comparison—how it can plant seeds of envy and even make us question God’s goodness—and explore practical, faith-filled steps to break free. From practicing radical gratitude (and the neuroscience behind how it rewires your brain!) to celebrating others without comparison, we’ll learn how to turn jealousy into connection and curiosity. Most importantly, we’ll anchor ourselves in God’s truth, reminding ourselves of the unique and beautiful plans He has for each of us. If you’re ready to stop letting comparison steal your peace and start walking confidently in your own God-given path, this episode is for you, because What God has for you is yours. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Navigating the Noise: How to Find Peace in a World of Overstimulation

    Play Episode Listen Later Dec 17, 2024 24:33 Transcription Available


    Today we tackle a challenge that so many of us face but don’t always talk about: how to find true peace in a world overflowing with noise and overstimulation. From the constant pings of our phones and the never-ending news cycle to the mental chatter that never seems to quiet down, it feels like we’re surrounded by chaos. And even when life demands us to be present, the pressure of endless stimulation makes it nearly impossible to find the stillness our souls crave. Join Leanne as we dive into the reality of navigating this noise. She shares her personal journey of learning to silence the external chaos and reconnect with the present, as well as stories from clients who’ve faced similar battles. Together, we’ll explore practical steps to turn down the volume of life’s distractions and create moments of stillness where we can reconnect with ourselves and hear God’s whisper amidst the noise. Because peace isn’t about removing all the noise—it’s about finding calm and connection even when life is anything but quiet. If you’ve felt overwhelmed, overstimulated, or simply exhausted by life’s constant demands, this episode will help you reclaim your peace and find sacred spaces in your everyday life, so you can turn up the volume on what truly matters. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    When You're Angry at God: How to Be Honest With Him in Your Hurt

    Play Episode Listen Later Dec 10, 2024 15:33 Transcription Available


    Today we're tackling a topic that many shy away from but is so essential: the feeling of being angry at God. Yep, we're going there. It's time to have  an honest conversation about those moments when life deals you such a hard blow that you find yourself looking up at the sky and asking, “Why, God? Why would You let this happen?” If you've ever been in a place where disappointment turned into frustration, or frustration turned into full-blown anger at God, this episode is for you. Maybe you've wondered if feeling this way makes you less faithful or if admitting your hurt somehow betrays your beliefs. We're here to tell you that it doesn't. God is big enough to handle your anger, your questions, and your doubts. He invites you to bring your real, raw emotions to Him—because true intimacy with God is built on honesty. In this episode, Leanne shares her personal experience with feeling abandoned by God and how learning to be open with my emotions deepened her relationship with Him. We'll look at examples from the Bible and explore practical steps on how to approach God in your hurt without shame. So, if you're wrestling with anger, confusion, or doubt, join us as we talk about finding peace in God's unchanging character and how being honest with Him is not a sign of weak faith but an act of true trust. HOST: Leanne Ellington // StresslessEating.com // @leanneellington  To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Candace Cameron Bure on Faith in a Pressure-Filled World, Staying Grounded in the Spotlight, and the Magic of Christmas Movies

    Play Episode Listen Later Dec 3, 2024 22:48 Transcription Available


    In this special episode of What's God Got To Do With It?, Leanne welcomes the iconic Candace Cameron Bure—beloved actress, producer, bestselling author, and CEO—to share an intimate look at her journey of faith, purpose, and self-discovery. With two highly anticipated holiday films, A Christmas Less Traveled and Home Sweet Christmas, Candace gives us a behind-the-scenes glimpse into the magic of Christmas storytelling and how the themes of healing and finding unexpected purpose resonate deeply in her own life. But this episode goes far beyond the screen. Candace opens up about the challenges of wearing so many hats in her career and how her unshakable faith has guided her through it all. In a powerful discussion about self-worth and identity, she shares candid reflections on navigating Hollywood's pressures, embracing her relationship with God, and living boldly in her faith—even in the face of societal expectations. Packed with encouragement and wisdom, this conversation with Candace Cameron Bure will leave you inspired to stand firm in your values, find purpose in the unexpected, and embrace your worth in a world that often tells you otherwise. Whether you're a fan of her holiday films or seeking a fresh perspective on faith and self-love, this episode is one you won't want to miss. GUEST: Candace Cameron Bure // @candacecbure Listen to Candace's Podcast by clicking HERE! Get your tickets to the Great American Family Christmas Festival HERE!  HOST: Leanne Ellington // StresslessEating.com // @leanneellingtonSee omnystudio.com/listener for privacy information.

    Why Isn't Prayer “Working”? Understanding When God's Answer Is ‘Wait' or ‘No'

    Play Episode Listen Later Nov 26, 2024 17:47 Transcription Available


    Today we're diving deep into a topic that resonates with so many of us: why it sometimes feels like our prayers are going unanswered. Have you ever found yourself pleading with God, pouring out your heart for a breakthrough or a change, only to be met with silence? Maybe you're asking for healing, clarity, or relief from a burden, but despite your faith and persistence, nothing seems to shift. We'll explore what it truly means when God's response is “Wait” or even “No,” and how these answers are not signs of indifference, but rather expressions of His love and wisdom. Through stories of real-life challengesfrom Leanne and her clients, we'll uncover how God's timing and decisions often lead to outcomes far greater than we can envision. And while waiting or facing rejection can feel painful and confusing, there is a deeper trust and peace available when we lean into His plan. Join us as we break down the steps to find hope and faith during those seasons of waiting and learn to see God's “No” as a powerful redirection rather than rejection. Because even in His silence, He is working—moving on your behalf in ways you can't yet see.  HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    From Food Battles to Freedom—and an Unexpected Spiritual Connection

    Play Episode Listen Later Nov 19, 2024 46:08 Transcription Available


    When I met Carley, she felt like she had tried everything under the sun -- and she was so sick of all the black/white, "should"/"shouldn't" rules that were causing her to obsess over food, and eventually cave and binge. And....she was also (at the time) the YOUNGEST woman to come through the Stressless Eating program.Desperate for change and feeling imprisoned by thoughts of food—whether it was obsessing over dieting or feeling like a failure for not sticking with anything long-term—Carley reached out for help, knowing that the path she was on was only worsening her struggles.There was so much information out there, and she was so overwhelmed and tired of thinking about it all, but she knew she had to do SOMETHING radically different. She knew that the problem was in her BRAIN.Carley dives into the details of her challenges, the journey to overcoming them, and the steps that led her to lasting freedom. She also shares how, by transforming her relationship with her self-image, food, and her body, she unexpectedly deepened her relationship with God. Most importantly, Carley reveals why making these changes in her 20s was crucial, ensuring she didn't carry these battles into her future. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Unlocking the Eight Core Emotions: Wisdom from the Voice of the Heart (with Colton Shannon)

    Play Episode Listen Later Nov 12, 2024 53:33 Transcription Available


    In this follow-up episode of What's God Got To Do With It?, I'm joined by Colton Shannon, the founder and clinical director of the Voice of the Heart Center, for an in-depth conversation about the profound impact of understanding and embracing our emotions. Colton shares his journey into emotional health and what inspired him to establish the center dedicated to this transformative work. We explore the uniqueness of Chip Dodd's The Voice of the Heart and why it stands out among books on emotional wellness. Colton gives listeners a powerful overview of the eight core emotions outlined in The Voice of the Heart, discussing their importance for both emotional and spiritual health. We chat about the real-life challenges people face when trying to reconnect with these emotions and how embracing them can lead to breakthroughs and deeper self-awareness. Whether you're new to the concept or looking to deepen your understanding, this episode provides insights and practical wisdom to help you listen to your own “voice of the heart” and live a more connected, authentic life. GUEST: Colton Shannon of https://www.vothcenter.com/@vothcenter You can order your copy of The Voice of the Heart: A Call To Full Living HERE! HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    The Voice of the Heart & Using Emotions as Your Guides: A Conversation with Chip Dodd

    Play Episode Listen Later Nov 5, 2024 43:28 Transcription Available


    Leanne sits down with Chip Dodd, the bestselling author of The Voice of the Heart and many other impactful books. With over 30 years of experience in recovery and redemption work, Chip brings a wealth of wisdom to the table as they dive into what it really means to listen to the ‘voice of the heart.' They talk about the moments that sparked his belief in the power of emotions and how embracing our feelings can transform the way we connect—with ourselves, others, and God. They also unpack the eight core emotions from The Voice of The Heart,  and why they're so crucial to understanding who we are. If you've ever been taught to suppress emotions like anger or fear, Chip offers a fresh perspective on why these emotions are not only okay but necessary for authentic living. And if you're someone who feels overwhelmed by grief or loneliness, don't worry—you'll hear practical advice on how to navigate those feelings without getting stuck. This conversation is packed with insights that will inspire you to see your emotions as guides, not barriers, on your path to a richer, more connected life. You can order your copy of Chip's book The Voice of the Heart: A Call To Full Living by clicking HERE Listen to the Living With Heart Podcast HERE! Chip's Website: Chipdodd.com HOST: @LeanneEllington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Breaking the Hustle: Redefining Success and Spirituality in a Fast-Paced World With Stephanie O'Dea

    Play Episode Listen Later Oct 29, 2024 30:57 Transcription Available


    In this episode of What's God Got To Do With It?, Leanne is joined by best-selling author and slow-living advocate Stephanie O'Dea for an inspiring conversation about faith, authenticity, and cultivating a life of purpose in a hustle-driven world. Stephanie shares a deeply personal story about how being told she was “going to hell” for her inclusive beliefs left her hesitant to express her faith publicly. This encounter not only shaped her approach to spirituality but also inspired her to embrace a more intentional, authentic way of living. Leanne and Stephanie dive into what it means to practice slow living—finding fulfillment and connection by stepping away from the pressure to hustle and embracing a more thoughtful, faith-centered approach to everyday life. They discuss how to create space for meaningful spiritual exploration without labels or rigid expectations, and how to build a relationship with God that reflects your own unique journey. If you're feeling overwhelmed by the pace of life or uncertain about how to express your faith authentically, this episode will encourage you to slow down, listen, and find your own way. Tune in to hear how you can cultivate a life of purpose, grace, and connection—even in a world that's constantly telling you to do more and be more. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com. You can order your copy of Stephanie's new book: Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World HERE Check out the Slow Living Podcast HERE! See omnystudio.com/listener for privacy information.

    Feeling Like You're “Not Enough”? Releasing Spiritual Perfectionism

    Play Episode Listen Later Oct 22, 2024 16:52 Transcription Available


    In this heartfelt episode of What's God Got To Do With It?, Leanne dives deep into the topic of spiritual perfectionism and the all-too-common feeling of being “not enough.” If you've ever felt like you're falling short or like you need to prove your worthiness—to God or anyone else—this episode is for you. Leanne shares personal stories and biblical truths to help listeners break free from the constant striving and embrace the beautiful truth that God's love is unconditional. Discover how to release the pressure of being a “perfect” Christian, and instead, lean into God's grace and acceptance just as you are. Leanne offers practical steps to recognize and reject the lies of perfectionism, redefine what it means to be “enough,” and learn how to show up authentically in your relationship with God. Tune in to hear why God's love isn't dependent on your performance, and how letting go of spiritual perfectionism can transform your relationship with Him—and with yourself. If you've been running yourself ragged trying to be “good enough,” let this episode be your invitation to rest in God's love and to finally start feeling enough, exactly as you are. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Is God in the Small Stuff? Finding the Divine in Everyday Moments

    Play Episode Listen Later Oct 15, 2024 17:04 Transcription Available


    In this episode of What's God Got To Do With It?, Leanne explores a question that many of us quietly ponder: “Is God really in the small stuff?” While it's easy to see God's presence in big miracles or during tough times, what about the mundane moments of our daily lives—like washing dishes, taking a walk, or sitting in traffic? Leanne shares personal stories and biblical insights to show how God is present in the smallest details of our lives, and how we can start noticing Him in those seemingly ordinary moments. She provides practical steps to invite God into our everyday routines, helping us see that nothing is truly “mundane” when God is involved. From starting your day with gratitude to setting divine reminders, this episode will inspire you to find the sacred in the simple and appreciate the divine in the day-to-day. If you've ever wondered how to see God beyond the obvious, this episode is for you. Tune in and discover how to turn your everyday moments into encounters with God. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    How This Female Pastor Ditched The Shame & Finally Addressed Her Secret "Demons"

    Play Episode Listen Later Oct 8, 2024 37:16 Transcription Available


    Deedee has been a pastor for decades, preaching faith, healing, and God's love to her congregation. But behind closed doors, she was secretly struggling with a battle that didn't have anything to do with her sermons, but everything to do with food. For decades, food felt like her hidden demon—something she couldn't conquer no matter how much she prayed or tried to “willpower” her way through. Despite her deep-rooted faith and dedication to serving others, food seemed to have a stronghold on her life, leaving her feeling ashamed, defeated, and disconnected. Even though she was pouring herself out for everyone around her, she often felt empty and isolated—especially when it came to her own health and relationship with food. But everything changed when Deedee made the brave choice to invite God into this part of her life, too. She realized that her struggles with food were deeply intertwined with her relationship with God. As you'll hear in this powerful episode, healing her relationship with food not only freed her from decades of shame and pain—it also allowed her to experience a closeness with God that she'd been seeking for so long. Her faith deepened, her heart softened, and she became a more powerful vessel for God's love—both for herself and for those she leads. Today, Deedee is not only free from food's grip—she's living a life filled with peace, joy, and a renewed sense of purpose. If you've ever felt like your struggles are too insignificant or too shameful to bring to God, Deedee's story is proof that no area of your life is too small—or too big—for God's love and grace. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Soulful Sitdown: Pathways to Freedom— Strategically Integrating Faith and Science

    Play Episode Listen Later Oct 1, 2024 22:03 Transcription Available


    In this final Soulful Sitdown Session, we revisit a crucial conversation from the What's God Got To Do With It? and Outweigh crossover series, focusing on the game plan for success and the essential task of earning back your own trust. Even with the perfect plan, what good does it do if you can't trust yourself to follow through? That's why in this session, we dive deep into rebuilding self-trust so you can live in alignment and integrity while pursuing your health goals. We challenge the common belief that the alternative to dieting is losing control, offering instead a vision of true freedom—freedom to nourish both your body and soul, to wave the white flag of restriction, and to declare peace in your relationship with food. This session shifts the focus from a mindset of restriction and repair to one of healing and care. We'll discuss how to truly partner with your body, aligning your mind and heart to create a sustainable, peaceful life. Together, we'll also confront those sneaky “Never-Gonna” inner voices that sabotage your success before you even begin. By the end of this session, our hope is that you'll have the tools to reframe your approach, build lasting self-trust, and finally play a game designed for you to win. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Soulful Sitdown: Crafting a Body Image Rooted in Faith and Understanding

    Play Episode Listen Later Sep 24, 2024 22:11 Transcription Available


    In this Soulful Sitdown Session, we circle back to a pivotal discussion from our What's God Got To Do With It? and Outweigh crossover series, focusing on what we like to call your “body brain.” We've spent time exploring how faith intersects with our struggles around food and self-image. Now, we're turning our attention to the physical side—how your body and your perception of it are deeply connected, both through your nervous system and physiological responses. This session isn't about offering a quick fix; it's about unpacking the deeper layers that contribute to your struggles. We'll revisit how your nervous system plays a role in body image and how your relationship with your body is more than just skin deep. Leanne and Scott also discuss her personal journey of overcoming body image issues and chronic pain, showing that real, lasting change is possible. This isn't just about shedding pounds or chasing an ideal look—it's about breaking free from the chains of harsh self-criticism, guilt, and shame. By the end of this session, we hope you'll feel empowered to start dismantling old beliefs and step into a new narrative about your body—one that is free from judgment and full of peace and self-compassion. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Soulful Sitdown: Beyond the Plate—Spiritual Nourishment for the Hungry Soul

    Play Episode Listen Later Sep 17, 2024 23:38 Transcription Available


    In this Soulful Sitdown Session, Scott is back as we revisit a deeply impactful conversation from our What's God Got To Do With It? and Outweigh crossover series. If you've been grappling with disordered eating, restrictive diets, or feeling stuck in unhealthy eating patterns, this is the episode for you. We'll dive into how inviting God into your journey can help you break free from these chains, guiding you toward a new identity rooted in peace, love, and true freedom. We'll reexamine the concept of the "food brain," exploring how it's wired to seek comfort and connection through coping mechanisms like overeating, mindless scrolling, or other distractions that don't truly satisfy your soul's needs. This session goes beyond quick fixes or surface-level advice—it's about digging deep to understand the roots of your struggles and learning how to approach them with compassion, solution-focused care, and unwavering faith. If you're ready to shift from battling your body to genuinely healing your relationship with food, this discussion will lead you toward that transformation, with God as your guide. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Soulful Sitdown: Redefining You—Faith as the Foundation for Change

    Play Episode Listen Later Sep 10, 2024 24:55 Transcription Available


    In this Soulful Sitdown Session, we're taking a closer look at the pivotal discussion from our What's God Got To Do With It? and Outweigh crossover series. After last week's big-picture exploration, Scott is back with us as we're now zooming in on the crucial role of self-image and identity in your journey with food and body. We'll revisit why transforming your self-image is vital—not just in terms of what you eat, but in understanding who you truly believe yourself to be. This time, we're focusing on how to root your identity in God's view of you, rather than conforming to societal standards. We'll also dig into the science behind it all, with a special focus on the brain's impact on self-perception, emotional and physical pain, and coping mechanisms, and why this is particularly significant for women. Throughout this session, we blend scripture with neuroscience to show how integrating faith and science can help you build a new identity—one that's free from shame and self-rejection, and aligned with how God sees you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Soulful Sitdown: The Art of Aligning Faith, Science, and Self-Discovery

    Play Episode Listen Later Sep 3, 2024 24:51 Transcription Available


    In this Soulful Sitdown Session, we're circling back to the powerful crossover discussion from What's God Got To Do With It? and Outweigh series. This time Scott Stephens is joining us, and we're diving even deeper into the fusion of faith, science, food, and body image—peeling back the layers to explore how these interconnected themes can lead to profound, lasting change. Join us as we go deeper into integrating a God-centered perspective with a science-driven approach. We'll also break down why our brains seem to work against us, why old habits die hard, and how scripture and neuroscience together can offer a blueprint for true transformation. This session is about inviting God into the nuances of your mind, body, and spirit journey. We'll reflect on how aligning your thoughts with a higher spiritual perspective can reshape your self-image and catalyze real change. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Strategy Session: The Faith-Science Blueprint for Food & Body Freedom

    Play Episode Listen Later Aug 27, 2024 47:37 Transcription Available


    Welcome back for Part 6 of the official crossover series of the "What's God Got To Do With It?" and Outweigh podcasts. In this episode, we're diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust.  You see, even if you had the perfect plan and the most ideal steps laid out, what good would it do if you couldn't trust yourself to follow through? That's why we dive deep into earning back your own trust so you can live in alignment and integrity WHILE you go after your health goals.   We often think the alternative to dieting is losing control, but the true alternative is freedom—freedom to nourish your body and soul, to wave the white flag, and declare peace. This episode is about shifting from the mindset of restriction and "repair" to one of  healing and "care". We'll explore how to truly partner with your body and align your mind and heart to create a sustainable, peaceful life. We'll also tackle those sneaky “Never-Gonna” inner voices that sabotage your success before you even begin. Together, we'll reframe your approach so that you can build self-trust, stop the self-sabotage, and finally play a game that's designed for you to win. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    God's Body Blueprint: A Science-meets-Faith Body Image Perspective

    Play Episode Listen Later Aug 20, 2024 43:06 Transcription Available


    Welcome back for Part 5 of the official crossover series of the "What's God Got To Do With It?" and Outweigh podcasts. This week we're diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.” If you've been following along, you know we've been exploring how faith intersects with our struggles around food and self image. Today, we're turning our focus to the physical side of things, and how your body (and your perception of it) are deeply intertwined. We'll be looking at this from both a nervous system and physiological perspective, but we can't ignore the importance of how you view your body and your relationship with it. This episode isn't about offering a quick fix; it's about helping you understand the deeper layers that contribute to your struggles. Leanne also shares her personal journey of overcoming her own body image (and chronic pain) battles, so you can see that real, lasting change is possible...but it starts with breaking the chains of your own harsh self-criticism, guilt, and shame. The hope is that by the end of this episode, you'll feel empowered to start dismantling your own beliefs and step into a new story about your body. Remember, this isn't just about what you weigh or how you look—it's about freeing yourself from the heavy burden of judgment and stepping into a place of peace and self-compassion.   HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    God and Your 'Food Brain': Filling the Voids That Food Will Never Fill

    Play Episode Listen Later Aug 13, 2024 33:22 Transcription Available


    Welcome back for Part 4 of the official crossover series of the "What's God Got To Do With It?" and Outweigh podcasts.If you've been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break those chains, allowing you to step into a new identity rooted in peace, love, and TRUE freedom.We explore the concept of the "food brain" and how it's wired to seek comfort and connection through unhealthy coping mechanisms like overeating, mindless scrolling, or other habits that distract from what your soul truly needs.This episode isn't about quick fixes or surface-level solutions; it's about understanding the root of your struggles and learning to meet them with compassion, solution-focused care, and faith.If you're ready to shift your focus from fighting with your body to truly healing your relationship with food, this conversation will guide you toward that transformation, with God right by your side. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Reinventing Yourself: A Faith-Fueled Self-Image Makeover

    Play Episode Listen Later Aug 6, 2024 40:12 Transcription Available


    Welcome back for Part 3 of the official crossover series of the "What's God Got To Do With It?" and Outweigh podcasts.Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body.We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat--  but who you truly believe yourself to be. Only this time around, you're invited to address the roots of your identity and self-image in a way that aligns with God's view of yourself, instead of worldly and societal standards.And of course, we get a little 'geeky' and explore the Anterior Cingulate Cortex (ACC), and its significant role in self-perception, emotional and physical pain, and your coping mechanisms, AND how this is particularly important for women, whose ACCs are more active than men's. Throughout the episode, you'll hear scripture AND evidence-based research that supports the transformative power of faith. Dive on in to learn how integrating faith and science can lead to building YOUR new identity, free from the burdens of shame and self-rejection, and discover what it truly means to see yourself as God sees you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Big Picture Magic: The Fusion of Faith, Science, Food, & Self-Image

    Play Episode Listen Later Jul 30, 2024 37:53 Transcription Available


    Welcome back for Part 2 of the official crossover series of the "What's God Got To Do With It?" and Outweigh podcasts. Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience and faith...and how it can lead to meaningful, lasting transformation in our lives. Leanne shares (for her) how embracing this dialogue meant confronting her skeptical, science-driven mindset and inviting a God-centered perspective into areas she was  previously tackling through her own might, and how this approach completed her story and aligned with her fascination with the brain and nervous system. She addresses topics like: Why do our brains play tricks on us? Why do we do what we do? Why can't we seem to shake life-long habits?With references to biblical scripture and modern neuroscience studies, Leanne highlights the transformative power of aligning your thoughts with a higher spiritual perspective. And of course you are invited to invite God into the conversation, recognizing that true transformation involves cultivating a new identity rooted in faith and understanding the profound connection between mind, body, and spirit...and self-image.   HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com RESOURCES MENTIONED IN THIS EPISODE: Tale of 2 Roots Infographic Dr. Lee Warren Episode Part 1: Beyond the Scalpel: A Neurosurgeon's Tale of Loss, Faith, and HopeDr. Lee Warren Episode Part 2:  From Neuro-Hope to Neuro-Faith: Rewiring the Brain with God as the SurgeonAnd here's Leanne's interview on The Dr. Lee Warren Podcast: Break Free from Self-DoubtSee omnystudio.com/listener for privacy information.

    What's God Got To Do With It? A Woman's Guide To Food & Body Freedom

    Play Episode Listen Later Jul 23, 2024 27:43 Transcription Available


    We are so excited to bring you the first official crossover series of the "What's God Got To Do With It?" and Outweigh podcasts. If you have been listening to Outweigh, you know that THAT podcast is all about helping women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good, but without all that restriction, obsession, and shame…and without dragging it out for years to address it. And if you've been listening to "What's God Got To Do With It?", you know that it's all about the fusion of where science meets Faith and where faith meets transformation and miracles. So this crossover series is a beautiful opportunity to talk about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAITH (or what's God got to do with allll of that?) And that's exactly what this 6 part series is all about: Part 1 is an introduction and setting up this massive topic. Part 2 is all about the big picture of where faith meets science meets food & body image. Part 3 goes deep into the self image and identity that you need to actually step into the version of you that would have THAT health, that would have THAT relationship with food and her body, who would actually be at peace and feel free….…and of course how that fuses with this faith-brain conversation. Part 4 dives deeper into What God has to do with (what Leanne calls) your ‘food brain' and disordered eating patterns, and filling voids in your head, heart, and spirit with food (or whatever your drug of choice is)…and it's a hole that will never be filled by those things. Part 5 dives into the complicated relationship that women have with their bodies and their body image (and physical pain – a topic often avoided), and how to heal all of that from a faith-meets-science perspective.... AND invite God into the conversation. And then wrapping it up in part 6, we get into the strategy side of things. As in, what does it look like to use what you've learned about neuroscience and faith and healing your relationship with food and your body image to go create a winning game plan that sets you up to win AND one that your brain just learns so you can go live your life, food can be food, and you can feel comfortable in your skin and free from the chains of restricting or punishing your body. So let's dive in! Enjoy Part 1.   HOST: @LeanneEllington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

    Amber Smith: Anchored in Faith In the Depths of Despair

    Play Episode Listen Later Jul 16, 2024 35:01 Transcription Available


    Join us for an intimate conversation as we sit down with Amber Smith, wife of Granger Smith, a country music star who dedicated his life to ministry, as Amber opens up about their heart-wrenching journey following the tragic loss of their youngest son, River. On June 4th, 2019, Amber's family's life changed forever when River drowned in their family pool. The devastating tragedy sent their family into a dark and painful journey, filled with grief, guilt, and criticism from the outside world. Despite his efforts to carry on with his career, Amber's husband Granger was dying inside, and Amber was trying to balance being a wife and mom...and deal with her own inexplicable grief. Little did she know how much she was going to need to lean on God, and her everlasting bond is what lifted her out of despair and led her to find purpose in her suffering. In this episode, Amber shares her vulnerable testimony and the profound lessons she learned including the deep truths about God and faith that emerged from River's passing, navigating grief and the struggles she encountered while trying to support her family through their collective grief, and how this all shaped her newfound relationship with Christ. Join us as we navigate Amber's touching story of her family's new life birthed out of tragedy, and how to connect to God— even when you're in your darkest season. Be prepared for an inspiring conversation filled with hope, faith, and the power of allowing God to do the heavy-lifting in your healing journey. GUEST: @AmberEmilySmith Amber's Website: arisewithamber.com Learn more about the book "Like A River"!   HOST: @LeanneEllington To learn more about Leanne, head over to www.LeanneEllington.com, and to share your thoughts, questions, feedback, or guest suggestions instantly, head on over to www.WhatsGodGotToDoWithIt.com.See omnystudio.com/listener for privacy information.

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