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This is the last episode of Season 2!!!Eddie was my yoga teacher until Covid happened! We had been planning a workshop together that we had to cancel and when we met to discuss it back in January 2020 he told me his life story. I knew then I had to get him on the podcast and share it with you all. Learn how Eddie overcomes addiction, and how yoga was a gateway for reconnecting with his true self, how he found other modalities to help him on the journey also, such as Shamanism.Key takeaways:Eddies story and his initial block to yogaHow his bad relationships with drugs and self, and a very honest account of his rock bottom led him to alternative ways of beingHow Bikram yoga was the start of his yoga journeyYoga led Eddie to understand the spiritual aspects of himself How space gave him the opportunity to take responsibility for his lifeConnecting to his feminine side, and letting go of the toxic masculinity he was conditioned to carry, was the key to finding his true selfWhat part of his divine feminine and divine masculine sides he leant intoMen's talking circles and the realisation that men are all internalising things the same wayEddie shares his journey to Shamanic healing trainingStopping and looking at the steppingstones of the journey can bring perspective, gratitude and understanding of your lifeHow to learn from the experiences we have in our lives – to see how they are all connected, what is this teaching us and where is it leading me“Every footstep has a consequence”How Eddie got excited about the opportunities Covid 19 brought to his familyTaking the heat out of the good and the bad – so to not get caught up in themThe witnessing of awakening over the past year or so, of people realising they didn't want to go back to how things were and to do more of the things that make them feel goodAbout Eddie:Eddie has been practicing yoga and meditation for 10 years whilst working within the fitness and wellbeing industry. After completing 200 hours of training at Durga's Tiger School of Tantra, Yoga and Shamanism in Ecuador in 2018, he set up The Whole Co, a company incorporating all knowledge and experience of living well, to provide services to suit all people in all lifestyles. Eddie has lead workshops and retreats across the UK and in Ibiza, alongside offering regular yoga classes in Sussex. He believes yoga should be accessible to everyone and is eager to show how, with the right tools, anyone can access the healing benefits of yoga.Eddie also uses breath work, chanting, sea swimming and lots of other modalities to help everyone he comes in contact with.Follow him on Instagram: @mangomanmovement About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. This technique transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy-filled life.Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow on Instagram here If you liked this episode or whole season, please subscribe, review and share with all your friends!!

I heard Aisling was teaching women, mamas and girls about their periods in a really holistic and natural way.  And being on my own journey to try to connect with my womb more, I knew I had to talk to her.It is never too late to have a different perspective of your womb, and if you have a daughter or work with young women please listen to this too!Key Takeaways:What is menstrual cycle awarenessIn ancient times the menstrual cycle was revered and was sacredThe power of our wombs – creativity, fertility, regeneration, Describing the four phases of our cycles in relation to the four seasons and phases of the moon“We can't do, and be, and think and feel the same, each week of our cycle”Redefining PMS to Please Make Space…(genius)The benefits of reconnecting to your cycleThe red tent tradition and how it's making a modern come backHow we can change the narrative around restPain during menstruation is an invitation to tune in and to listen to our womb and our intuitionTapping for menstration pain relief – you tube How to change your mindset about your cycleHow Aisling is going into schools and teaching Holisitic Menstrual Empowerment and EducationThe first period – menarche – and how to honor that for the young girls in our livesLots of book recommendations too Resources:Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power– Alexandra Pope + Sjanie Hugo Wurlitzer hereWild Feminine – Tami Lynn Kent hereMoon Time and Reaching for the Moon (9-14 yr olds) by Lucy Pearce hereAbout AislingAisling is a female empowerment coach who shares heart and womb based offerings for women, mamas and girls. She is passionate about holistic womb health and reclaiming menstrual cycles as a source of female empowerment. Coming from a background in primary teaching and seeing the gaps in education around emotional wellbeing and fostering awareness and reverence for our cycles, she forged her own path in holistic wellbeing for women and girls. Her signature course 'In Her Flow' gathers women from around the world and guides them to honour, adore and celebrate their cycles and wombs. She also teaches holistic menstrual education and empowerment to teens at school.  Aisling holds women's circles, cacao ceremonies, 1:1 sessions and workshops in Gisborne, New Zealand and also online.Find her Instagram: @inner.vibrance or www.innervibrance.net  About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner. After the loss of her daughter Alice in November 2014, she sought help from a local EFT Practitioner. Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more now

How often have you put ourselves low down the priority list?Are you in fact close to burn out but don't realise it?Do you struggle to ask for help?In today's episode I talk to Brighton based Beccy Hands, a remedial massage therapist, pre & postnatal specialist, Doula & co-author of #thelittlebookofselfcarefornewmums and #thelittlebookofselfcareformumstobe. Beccy talks so much sense and gives some brilliant tips for mums to be, new mums and also for mums who have been mums for a while too. Her approach to supporting women will also be interesting for health care practitioners also.Key takeaways:What burnout is and how you can tell you are on the vergeHow ‘it's okay to not be okay', but to a point and how misleading this phrase can beHow motherhood can trigger underlying and past traumasThe importance of de-glamorising stressThe importance of listening to new mums, especially as health care practitionersTips to get some rest in the early post partum daysHow as a society we don't celebrate Mums or lift women up and how we are so quick to criticise and judge Practical advice on how to ask for helpFreedom Friday! A great tip on how to have a regular slot for your self when you are past the baby stage – at any stageBeccy shares what to look for when finding a local masseuse Resources:UK:Pandas Foundation for Post Natal Depression: pandasfoundation.org.uk Samaritans support 24/7: call 116 123 or samaritans.org UK Mental Health Charity: Mind.org.uk Hub of hope – www.hubofhope.co.uk– is a mental health support database allowing you to connect with local charities and servicesIreland:Post Natal Depression – pnd.ie, aware.ie, parentline.ie, cuidiu.ie, nurturehealth.ie Samaritans support 24/7: call 116 123 or samaritans.orgBaby Loss Charity Journal - The Other Side of the Door - theothersideofthedoorjournal.comBooks:“The Little Book of Self Care for New Mums” Beccy Hands + Alexis Strickland‘'The Little Book of Self Care for Mums To Be'' Beccy Hands + Alexis StricklandJo Farren Herbalist www.jofarren.co.uk/shopto buy her herbal bath soaksPodcast:Notes from The Mother Box - Beccy Hands + Alexis StricklandWebsite:www.beccyhands.co.ukwww.themotherbox.co.ukDownload Sarah's FREE Self-Care Planner here About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner - which she found after the loss of her daughter Alice in November 2014. Join her Tapping into Motherhood Membership + Community now for a library of videos, meditations, workshops and resources to help you on your motherhood journey. Find out more nowFollow on Instagram here If you liked this episode, please subscribe, review and share!!

About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Daniel Jacob is a dating coach who helps men transform their insecurities into authentic confidence and attract incredible girlfriends.Find more of Daniel at https://www.everlastingconfidence.com/ About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Welcome to Season 2!! I've been waiting a while to launch this but I believe in divine timing so here we are!! Have a listen because I reveal all of the topics and guests that feature in Season 2. Episode 1 is out tomorrow, 26th April 2020. I've also just launched my Tapping into Motherhood Membership + Community. This is your safe and sacred space, away from other social media platforms, to dive into a library of tools that will help you release, heal, ground, love and connect with yourself in a whole new way, in your own time. From pre-recorded Tapping (Emotional Freedom Technique) video meditations to healing audio meditations, to workshops and downloadable resources PLUS a community area where you can share your journey, ask questions, and get support. I will also be offering live support with Live Tapping Circles and Q&A sessions to guide you on your motherhood journey.For all the details and to join: https://tapping-into-motherhood.mykajabi.com/About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.If you liked this episode, please subscribe, review and share with all your friends!! Your support means the world to me, thank you xxx

Gretchen Baskerville is a Christian in the Los Angeles area who has been doing Christian divorce recovery ministry in churches since 1998.   She is the author The Life Saving Divorce which can be purchased here: https://amzn.to/3sC5ZxI   Find more of Gretchen at  http://lifesavingdivorce.com/ About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

"My mission as a coach and minister is to guide you to your true self. From the moment we begin our journey together, I desire to serve my clients with the highest quality of care, and, perhaps for the first time ever, with a sense of being seen, heard and understood for who they truly are." - Gabriella TaylorFind out more about Gabriella @ https://gabriellataylor.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

About Tori Autumn:Tori helps women break the cycle of toxic relationships so that they can experience a happy, loving, and healthy partnership in all spheres of their life.You can find more of Tori at https://tautumncoaching.com/ and https://www.instagram.com/toriautumncoaching/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Avery Neal, MA, LPC is a practicing psychotherapist, international author and speaker. In 2012 she opened Women’s Therapy Clinic, which offers psychiatric and counseling support to women. She specializes in depression and anxiety at all stages in a woman’s life. She has worked extensively with women suffering from prenatal anxiety and postpartum depression in addition to helping women recovering from divorce and healing from emotional abuse. She is passionate about empowering women discover their own inner strength, leading to higher self-esteem, confidence and overall life satisfaction.Find out more about Avery here https://www.averyneal.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Tom MacKay is a psychologist, psychotherapist, and lecturer in counseling and coaching on a masters course in a UK university. He has been working with individuals and groups helping them to improve their lives for over 20 years, as well as appearing as an expert on several television shows. Together with Angela Dierks, they have created the Relationship Maze, an online course to help people find and create the relationships they deserve. You can find out more at their website - https://therelationshipmaze.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Michelle Arpin Begina is a financial advisor, a Certified Financial Planner (CFP®), and a Certified Investment Management Analyst (CIMA®).  She is an author and a speaker, and owner of the company, MichelleAB, which is dedicated to empowering professional women to step into financial freedom so that they can enjoy their wealth and make their boldest, most inspired decisions from a place of confidence.  Find out more about Michelle at https://michelleab.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Marcy Neumann is a Life and Spiritual HeartShift Coach. Find out more about Marcy Neumann here:  https://www.heartshiftcoach.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Leslie Vernick is a popular speaker, author, and licensed clinical social worker and relationship coach.  She is the author of seven books, including the best selling, The Emotionally Destructive Relationship and her most recent The Emotionally Destructive Marriage.  For more of Leslie visit:  https://leslievernick.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Celebrating the 100th Episode of the Toxic Person Proof Podcast on Sarah's Birthday with a special message from Sarah.About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.Tags

Michelle Farris is a Licensed Marriage and Family Therapist who helps people heal relationships, codependency and self-esteem.  For more of Michelle visit:   https://www.counselingrecovery.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Kaleah LaRoche is a Holistic Counselor and a Clinical Hypnotherapist. Find out more about Kaleah at https://www.kaleahlaroche.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Zoe Parsons is a narcissistic and abuse recovery coach who helps her clients recognize the traits and tactics of a narcissist and helps them create an action plan for healing and moving forward. Find out more about Zoe at https://www.selfloveafterabuse.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Patrick Doyle is passionate about connecting with people so that they may see their individual value and as a result, experience the freedom from the lies that destroy their wellness of spirit. His hope is that others will partner with him in helping others see, believe, and act on their intrinsic value.For more of Patrick visit https://www.patrickdoyle.life/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Tracy Malone is a Narcissistic Abuse Coach, Speaker, and YouTuber whose passion is to educate the world about emotional abuse. For more of Tracy visit https://tracyamalone.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Susan Ball is the founder and creator of Real Recovery After Abuse. Her mission is to coach professional women through the process of healing from traumatic abuse so they can have true lasting freedom and enjoy a new life.https://www.recoveryafterabuse.ca/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

About Anoushka:Balance Psychologies was created by Anoushka Marcin. Anoushka is a trainee psychologist, blogger (soon to be author)  and speaker helping people to self-heal after relationships with psychopaths, sociopaths, narcissists, and other personality disorders. Anoushka's aim is to understand how trauma keeps us emotionally stuck which stops us from living our life with purpose. For more of Anoushka:https://www.youtube.com/c/BalancePsychologies/about https://www.balancepsychologies.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

About Carista:Carista Luminare, Ph.D., has more than 40 years experience as a counselor, consultant and educator to individuals, couples and families. In her counseling practice, she integrates her lifelong research on early bonding patterns and how they impact our identity and our adult relationship dynamics. For more of Carista or to take her FREE LoveStyle™ Profile Quizhttps://confusedaboutlove.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

About Lisa:Lisa Concepcion is a certified professional life coach and relationship expert who specializes in helping successful people who struggle with marriage issues, break-ups, divorces and pre-marital preparation. For more of Lisa go to https://www.lovequestcoaching.com/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

About Kate:Kate Anthony is the host of the New York Times recommended podcast, The Divorce Survival Guide Podcast, and a certified divorce coach who helps women (with children, especially) decide if they should stay in or leave their marriages – and then either helps them heal their relationships, or exit with grace. Find out more about Kate here:https://kateanthony.com/ About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

Age 18+Dr. Elsbeth's mission is: "To be a clearing for people to create joyful wholeness within themselves – an interweaving of body, soul, mind, and spirit. This new-found sense of wholeness gives rise to full self-expression and the experience of harmonious relationships that play melodiously together in the dance of life."Find out more about Dr. Elsbeth Meuth here: https://www.tantranova.com/https://tantranova.lpages.co/creation-inspitation-meditation/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.Tags: Toxic Person ProofBounce Back

About JoshJosh Connolly is a Resilience coach promoting a positive and proactive approach to mental health and wellbeing. Find out more about Josh here: https://www.joshconnolly.co.uk/About Sarah:Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent.Private Facebook Group for women currently in a confusing relationship. Private Facebook Group for women out of their relationship and ready to find love and success.Sarah's BlogA Free gift from SarahClick HERE to check out what others are saying about Sarah.Click HERE if you are ready to work with Sarah.

I am so grateful for Sharon’s work as without it I would not have healed the way I did and I would not be doing this work now. From my own experience of birth trauma that ended in loss I really wanted to share Sharon’s wisdom on this podcast. I want to help continue conversations about birth trauma and inspire people to release their own negative experiences. Trigger warning: This episode does mention baby loss albeit briefly. Our conversation focuses more on birth trauma itself and breaks in the bonding experience with baby (for whatever reason). This podcast is not designed to upset you, but to educate and empower you. Your own birth was not your mother’s fault, and the birth of your children was not your fault. No one is to blame; it was just what happened. Key takeaways: - Invalidation of birth trauma has long lasting negative impact - Birth trauma can leave us with shame, guilt, anger and grief- How the body reacts to Trauma and what causes PTSD - The importance of the bonding experience and how it is never too late to bond or re-bond- The healing experience with matrix reimprinting- The benefits of healing birth trauma- How important our time in utero is - How healing would work for someone currently pregnant - The importance of clearing the trauma - How to overcome the fear of healing this trauma - Traditional therapy versus matrix reimprinting - The best advice for pregnant mums right now (November 2020) - All trauma is releasable – you can heal and you can recover - Packed with real life stories of healing, as well as sharing of personal experiences from both Sarah + SharonAbout Sharon: Sharon is author of the book ‘Heal your birth, heal your life', and has been working in the field of energy psychology and emotional health since 2007. Sharon studied with leading teachers in the field of emotions, energy and health. She is also a Soma Breath Instructor, an EFT Practitioner and has also trained in 9 other modalities. Find her on: www.facebook.com/sharon.king.796 and www.magicalnewbeginnings.com About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, review and share with all your friends!! Your support means the world to me, thank you xxx

As a Tapping Practitioner & Reiki Master I've been captivated by 'energy' for nearly 20 years. Its been something I've read about in self-help books since my teens - curious about the aura and chakras and beyond.In this episode I chat with Dorothy Winters, an Energy Healer working remotely during lockdown to almost even greater effect! Key Takeaways:What is an energy field / aura?What is Reiki?How energy healing releases trauma and reconnects you to your bodyThe benefit of this type of releaseBringing the subconscious, conscious to help healWhat chakras, ties and cords are?How energy healing works remotelyHow to keep our energy field clearWhat ‘Shaking / Trauma Recovery Exercises’ are?Dorothy’s experience of speaking Light Language that started during lockdown 1.0Grounding tips to start using nowI'll let you into a little secret, after recording this with Dot I was so curious about the 'shaking' that I gave it a go myself!! It's extremely interesting let me tell you, definitely worthy of its own episode.I've also received a remote healing with Dorothy after our recording, and it was so beautiful, visual and releasing - helping me to step out of the old me, the old corporate programmed version of myself, allowing me more freedom now to step forward who I want to be. I'd highly recommend a session.About Dorothy:Dorothy Winter is a spiritual healer and teacher who's been practicing for a decade. Her work is centred around abstracting and clearing stored energy in and around the human energy field.Dot uses a mixture of Tera-mai Gold, Egyptian Elemental rays, light language and dynamic energy manipulation techniques. Her treatments are focused on grounding, reconnecting the mind and body and regulating the nervous system.Dot is passionate about the trauma story, and believes we open new healing pathways to others by communicating and expressing our unique and authentic soul selves.When Dot isn't practicing or teaching she walks the old way, tapping into leylines and energy points near her home in West Kent with her husband and two children.Find her on: Facebook - www.facebook.com/Dorothywinterspiritualhealer/ and www.instagram.com/dwinterspirithealer/About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

I’ve been captivated by Irish model Alison Canavan’s story for years. She’s an ex-Ford international supermodel, a single mum who suffered from Post Natal Depression, and she changed her life around starting with Meditation and Gratitude. She’s now an Author, Speaker, Dream Builder and Mindfulness Coach. I wanted to learn more about how she found meditation and what it’s done for her life.This conversation ended up going much deeper into bigger spiritual beliefs, I was so excited to chat to someone with the same beliefs as me!Key Takeaways:Meditation is the way inwardYou can co-create the life you want with the universeThe importance of the heartYou have powerFear is your best friendHow to start from where you areEpisode Resources:Neville Goddard books here Post Natal Depression Ireland – www.pnd.ieBuddist Centre London hereDzogchen Beara hereMinding Mum by Alison Canavan hereAbout Alison:Alison Canavan is a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour. She runs a successful private practice as a Health and Wellness coach and delivers motivational talks on health and wellbeing, all over the world, specialising in behaviour change, mental health, addiction and improving your mindset. She is also an author of the book: Minding Mum and has lectured in Trinity College on the module of Motherhood and Mental Health. Website: www.alisoncanavan.comInstagram: www.instagram.com/alisoncanavanwellness Facebook: www.facebook.com/alisoncanavanofficial/About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

I've two boys, both very sensitive, and I recalled reading a book called 'The Sensitive Subject' by Kathy Bell a few years ago. I thought it would a great conversation because Kathy shares a wide variety of tools that parents, care givers and teachers can use to help the lives of HSC.Key Takeaways:- How do I know my child is sensitive?- How incongruence can damage self belief- Four cornerstones of support for HSC- Ideas and tools to helping to calm and soothe- Ideas to support HSC at school Episode Resources:The Sensitive Subject by Kathy Bell - buy hereThe Highly Sensitive Child by Dr Elaine Aron - buy hereHighly Intuitive People by Heidi Sawyer - buy hereFacebook Group - The Sensitive Subject - a place for parents of sensitive children - join hereAbout Kathy:Kathy Bell is a breathwork healer and space holder. She holds various breathwork healing circles, groups and 121 healing sessions for women all around the world. Kathy is passionately dedicated to helping other sensitive and empathic people, just like her, to remember that true connection is found within, and that you don't need saving, fixing or putting back together – you are already everything you ever need - and your breath is a magical gateway back home to this truth.Website: www.kathybell.ukInstagram: www.instagram.com/kathy.bell_ Facebook: www.facebook.com/kathrynpearsoneft About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

I've been drawn to angels since I was a little girl. I use them a lot in my daily life and often call them in when working with my clients. I also really feel the energy of our daughter Alice as a guardian angel to me and my family (read about that here).So, I wanted to learn more about them, in particular how to connect with them, how do you know they are there, the difference between angels and intuition, and the difference between your guides and your angels.This week's guest is Anna Grace Taylor, an Angel Therapist who has been helping people connect to their angels for nearly 20 years.Key Takeaways:- How to connect with your angels- How it is ok to ask for help? Quit the Mum Guilt!- What's a sign?- Intuition is your Super Power- Using angels to help our kids- Asking for compassion- How an angel reading works- One final message from the angels that they want YOU to hear right now (6 months into the global Covid19 pandemic)Stay tuned to the end as Anna has a little gift to share with you too.About Anna:Anna Grace Taylor is an Angel Therapist®, Spiritual Mentor, Healer, Singer, and Speaker who has been featured on BBC Radio and Hay House Radio. Anna connects with Divine love and the angelic realm to guide people with all aspects of life and often acts as a catalyst for transformation for people all over the world.Follow her at www.facebook.com/annataylormusicangel or www.instagram.com/annagracetaylors or visit her website at www.annagracetaylor.com About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.facebook.com/tappingformums or www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com - you can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums. ________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

Interview with Health and Wellness Business Coach, Sarah Lucille. Business Clearing Meditation at the end. About Sarah: Sarah is a communications specialist and launch manager for online businesses who are focused on teaching, education, and health and wellness. She launched her coaching career online in 2010 after overcoming her own challenges with food and health. With a background in marketing, education, writing, research, energy work, and technology, she started seeing a need to help other health and wellness focused businesses set up their online programs, write copy for their websites, and problem solve how they could get their programs in front of more people. She saw the connection between someone's energetic blocks and their creativity. So, she developed ways to create a landscape of larger possibilities to develop the kinds of programs and messages in their work they feel amazing about!   Learn more about Sarah at https://sarahlucille.com/

In this episode of the Podcast I interview Sarah Torres-Ferrick about strategies for managing staff during the current unusual working environment created by the coronavirus pandemic. About Sarah Sarah is a human resources officer and creator of the FUN Feedback Framework. For over a decade Sarah has worked with executives at government agencies on growing and sustaining high performing workforces. Now she uses these skills to bring effective human resources solutions to small businesses. Sarah helps leaders break through the complexities of having employees, so they can advance their businesses with confidence. Sarah conducts workshops and speaks at conferences of over 300 people. What we cover In this episode we cover: Why change is difficult The importance of your ‘trust bucket' How to create and improve trust with staff Why being honest and transparent with staff is important Strategies for business owners to deal with the pressure of managing in difficult times How to cultivate team relationships while working remotely How to manage staff remotely Useful Links Connect with Sarah on LinkedIn Find out more about Sarah here: https://www.hrcircleonline.com/ Please do leave your thoughts on this issue in the comments section below. Please ensure that any comments are respectful to all views and opinions. As part of our HR Harbour annual subscription service for employers we provide guidance and training for employers, supervisors and managers. If you would like to know more about the HR Harbour Service and how you can get unlimited support from as little as £198 per month please contact me for a no obligation discussion – alison@realemploymentlawadvice.co.uk or you can find full details here: HR Harbour Don't forget you can contact us by telephone 01983 897003, 01722 653001 or 023 8098 2006 Would you like advice about your situation? Appointments are available on the telephone or via Skype throughout the UK. Alternatively we offer face to face appointments on the Isle of Wight, Salisbury, Eastleigh, Southampton, Fareham, Portsmouth, Winchester and surrounding areas in Hampshire.   The information contained in this Podcast and post is provided for guidance and is a snapshot of the law at the time. It is provided for your information only and should not be used as a substitute for obtaining legal advice that it specific to your particular circumstances. The guidance should not be relied upon in any decision making process. It is strongly recommended that you seek advice before taking action.  

Trust me when I tell you that Generation Z matters. Especially if you’re a parent of teens, you want to figure out how their brains are working. If you own or run a business, they matter because you’re going to need to learn how to get them motivated and engaged in your product or service. Today’s guest on the podcast is the author of InstaBrain: The New Rules for Marketing to Generation Z, Sarah Weise, and she’s sharing with us everything you need to know about Generation Z. This is a must-listen interview for anyone who wants to get in the brain of the Gen Z consumer. If you want to know what motivates this generation to take action and get them in the door, then this is the episode for you.  [3:47] Get to know Sarah and how she found the gold in this generation. Sarah talks about running a small research company and the work she’s done with both large and small companies. She wanted to figure out ways to marketing to Generation Z more effectively. With 51% of the world’s population under the age of twenty-five, listen here to find out what key behavior they’re not doing to find information, and what they’re turning to instead.  [6:22] Key characteristics of the different generations Here we break down all of the living generations; the Silent Generation, Boomers, Generation X, a micro-generation called the Oregon Trail Generation, Millennials, Generation Z, and Generation Alpha. Learn more about the role that high-speed internet had in shaping an entire generation. [10:07] How Millennials differ from Gen Z. Millennials are only a few years older than Gen Z, but they’re so different because they grew up with different things going on around them. Including their parents. Here Sarah explains the shift from ‘helicopter parenting’ to ‘tech parenting’. Learn more about how this shift changed what and how people are sharing information about themselves online.  [17:20] Gen Z’s attention span and influence.  While Millennials can juggle three screens at a time, Generation Z can juggle five. Listen here to find out the specific length of time you have to catch both a Millennial and a Generation Zer’s attention and how their behavior is impacting other generations.  [23:01] How to motivate Generation Z.  This generation doesn’t say “here’s what I need to know.” Instead, they ask “what should I want to know?” and then they scroll. They rely on algorithms and recommendations to inspire them. Sarah talks about how once you hook them, they can be hyper-focused for hours, and this can actually be a huge opportunity for business and marketing.  [30:27] What kinds of content make Generation Z feel good? They love learning. Consuming hours of YouTube videos where they learn how to do something will make them feel good, but watching hours of Netflix could make them feel guilty. Learn more about the natural researching tendencies of Gen Z here. [32:54] What gets Gen Z to go to an event or campaign?  Where Millennials were motivated by FOMO, Gen Z also wants a shirt. They’re looking for a customized experience that is interesting enough to share on social media. Find out specific ways that you can make your event more appealing to Generation Z here.    Mentioned on the episode:  InstaBrain: The New Rules for Marketing to Generation Z by Sarah Weise Sarah Weise on Instagram Sarah Weise on Twitter Sarah Weise on LinkedIn What did you think about the episode? Let me know on Twitter. You can also find me on Instagram. About Sarah Sarah is one of only a few female CEOs to found and run a successful market research company. Over the past 15 years, she has guided hundreds of brands—Google, Capital One, IBM, Mikimoto, PBS, and Real Warriors, to name a few—to laser-focus on their customers so they can wow them with highly targeted, valuable products and experiences. As a bestselling author, business owner, and mother of two, Sarah has become known for her motivational, high-energy style and her unique ability to empower and embolden a female audience. About Molly Public Relations expert Molly McPherson, APR, reveals the best practices help leaders become indestructible in today’s digital age and crisis-proof their organizations. A mix of discussing current news events along with interviews with newsmakers, communications professionals and business owners while providing insight from 20+ years of public relations and crisis communications expertise working for FEMA and heading communications for the cruise line industry to help take the fear out of communicating in the age of scrutiny. This podcast helps leaders communicate confidently–in writing, speaking, body language, social media — to be heard, seen and relevant. Listen + Subscribe Stitcher or Apple Podcasts   © Molly McPherson 2020

On my daily tech podcast, I enjoy exploring how technology is transforming businesses, reshaping industries, and even changing lives. Today's guest is my good friend Sarah Elkins who I met in Denver at her No Longer Virtual conference. One of the reasons I invited Sarah back onto the podcast today is to share how she is leveraging technology to transform both her life and business. Using tech to tear down the barriers between online and offline After supporting and receiving support from online connections throughout the world, Sarah found herself wanting to connect with people beyond the keyboard. What if you could leverage your incredible online professional network to improve your real life, face-to-face business, and community? The result was her online connections flying from all over the world to meet in a room in Atlanta, Denver, and next year, Chicago. As someone that also believes in connecting with listeners, guests in real life too, I will also be connecting with her beyond the keyboard in Chicago in 2020. Using tech to launch a podcast Your stories don't define you, but how you tell them will. If relationships are the key to happiness, communication is the doorway, and communication is most engaging when we use stories as our foundation. In Sarah's podcast series, you'll hear personal stories of professionals who have identified pivot points that shaped their careers. These stories will resonate with you, you'll nod your head in understanding, and then we'll dig into the lessons from each of those situations. When she is working with clients, she reminds them to listen for understanding, not to respond. During her podcast, she asks that you listen to consider your related stories and to listen and consider which stories in your life might have similarly impacted you. Using tech to publish a book Sarah then set out to crowdfund her new book "Your Stories Don't Define You, How You Tell Them Will" using a platform called Publishizer. In the book, Sarah will help readers understand the stories we tell and why. The intention of this book is to improve self-reflection and improve relationships as a result. In today's podcast, I learn more about how Sarah once again turned to technology and the online community to bring her book to life using Publishizer. We also disucss how the crowdfunding platform matches authors with publishers. Authors write proposals, readers pre-order copies, and publishers express interest to contact authors. Publishizer queries publishers based on pre-orders milestones at the end of the campaign. The author receives a range of offers and selects the best one. About Sarah Sarah is a keynote speaker, Gallup Certified Strengths Coach, and has been hosting a successful podcast for nearly two years. Her keynote and coaching clients are diverse, including science and higher education non-profits, medical professionals, startup teams, and local, state, and Federal agencies. She is described as "down to Earth" and as having a "practical approach to stories as a communication tool." Sarah shares how she has leveraged technology to launch her own conference, podcast, and book. But, all with the same goal in mind, using technology to bring us all closer together.    

Peace is hard to come by in a world of violence, but we're all seeking it anyway. Sarah and I talk about what we've learned about peace through the ups, downs, and zig-zags of life. About Sarah: Sarah and I met in college; she's my sorority sister. Sarah works as a nurse, which sounds like an epically stressful job to me, we've seen each other through the stressors of undergrad, grad school, and nursing school. Despite having known each other through all this stress and anxiety, we've never actually talked about peace. Transcript/Show Notes: http://www.psalmstogod.com/peace Instagram: shiree.hughes + sarahsmiles_21

ABOUT SARAH: Sarah is a wife and SAHM to four beautiful children. Prior to having children, Sarah attended Brigham Young University to study graphic design. After having children, she married the lives of motherhood and graphic design and created The Birth Plan Co. In her business, Sarah creates beautiful visual birth plans for expectant mothers.   IN THIS EPISODE: Sarah discusses her business, how having a visual birth plan improved her birth, and she shares her successful VBAC birth story!   Interested in Sarah’s Birth Plans? Check out her Instagram for a 10% off discount code!   REMINDERS: Bloom T-Shirts are on sale- 100% of the profit is being donated to the Human Milk Banking Association of North America! Learn more. Want a shout out in the next episode? Leave an iTunes review for the chance to be the “reviewer of the week.”  

ABOUT SARAH Sarah is a mother of five and a midwife that serves families in the Twin Cities. She began my journey as a birth worker shortly after the birth of her first daughter in 2000. She wasn’t happy with the birth that she had at a local hospital and found out about doula’s the day after her daughter was born. She never went back to work, and instead chose to train with DONA and become a birth doula. She has been attending births as a doula for 18 years! Sarah found out that she was pregnant again when my daughter was five months old, and quickly realized that the birth that she wanted wasn’t going to be found in a hospital. She switched to a home birth and never looked back! Her daughter was born peacefully at home with a midwife, a doula, and her family. Sarah maintained an amazing friendship with her midwife- that eventually led to an apprenticeship after the birth of her third daughter. She took some time off to give birth to my twins (also born at home) and went back after they were well-established nursers! Sarah finished her six-year apprenticeship by sitting for the NARM test and getting her CPM. Sarah calls herself a traditional midwife because she believes that midwifery isn’t medical, and that birth is not a medical event. She is there to serve women and help them to find the right sources of information that fits their needs. Every family is individual and should be seen as such.   IN THIS EPISODE: Learn the history of U.S. midwifery Learn the legality of homebirth midwives in the U.S. Hear from Sarah Kelly, CPM Learn why U.S. birthing people deserve options in childbirth   ALSO FEATURED: Ashely Sipes is a mother of two and a birth activist. After experiencing a traumatic hospital birth, Ashley decided to give birth at home. Currently, home birth with CPMs is illegal in Ashley’s home state of North Carolina. Ashley advocates for the legalization of home birth for all.   NOTE: Music for this episode: Circle of Life (2017) by Whitesand (Martynas Lau)   Please see the show notes page for all references that were used in making this podcast episode.