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2 episodes with stressthe
2 episodes with stressthe
2 episodes with stressthe
2 episodes with stressthe
2 episodes with stressthe
Resources for Emotional Healing: Episode 79Resource for Dental/Airway challenges: Episode 71Podcast dedicated to addressing mold: Never Been SickerIn this episode of the "Ask Dr. Tony" series, Dr. Tony Ebel addresses the question of whether there are times when nervous system work should not be the first priority in healing. While he typically advocates for starting with nervous system regulation through chiropractic care before moving to detoxification and other therapies, he identifies three significant exceptions: mold exposure, family emotional stress, and dental/airway issues. These environmental factors can create constant stress on a child's body, preventing nervous system healing despite proper chiropractic care. Dr. Tony explains how these issues work as continuous stressors that exhaust the nervous system and require specific interventions before chiropractic care can be fully effective.[00:05:00] Foundational ConceptsDr. Bruce Lipton's quote: "The function of the nervous system is to perceive the environment and coordinate the behavior of all other cells"The "inside-out" healing approach vs. pharmaceutical/symptom-based approachesHealth as a balance between internal regulation and environmental factors[00:10:00] First Exception: Mold ExposureHow mold creates a constant 24/7/365 burden on the immune and nervous systemsSigns that mold might be an issue (persistent respiratory problems despite treatment)Why mold must be addressed before nervous system work can be effective[00:19:00] Second Exception: Family Emotional StressHow stress and emotional trauma within the family affect a child's healingThe importance of treating parents' nervous systems for co-regulationPersonal examples from Dr. Tony's experiences with his own children's health challenges[00:23:00] Third Exception: Dental Infections and Airway IssuesHow dental problems and airway dysfunction create continuous nervous system stressThe connection between oral health and vagus nerve functionWhy these issues can block progress despite proper chiropractic care[00:29:00] Identifying Issues and SolutionsUsing INSiGHT Scans to measure nervous system function and identify non-responsive casesThe "three scans" rule for determining when to look for other underlying issuesImportance of proper referrals and comprehensive care approaches-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!
“Just know that you have the capacity, the will, and the power to get through it. Don't lose hope. Don't lose faith.” — Andres CintronIn this powerful episode of A Mental Health Break, host Vincent A. Lanci sits down with career counselor and community leader Andres Cintron—a passionate mental health advocate helping students navigate their own ups and downs in the higher education space.From his early experiences growing up in Puerto Rico and adjusting to life in Connecticut after his parents' divorce, to managing family challenges with depression, Andres shares how his upbringing shaped his understanding of mental health. He opens up about the importance of self-reflection, identifying internal and external stressors, and empowering others through education and empathy.
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Send Us A MessageAre you ready to capitalize on the most profitable season in real estate? In this episode, Brian and Mark Mann break down why spring is the golden window for transactions and how unprepared agents often miss out on its full potential. Discover practical strategies to get your marketing, operations, and team aligned now - before the busy season leaves you scrambling and stressed.Standout Quote: "Time for planning is done. We're out of the planning season... We're now in taking action and taking not just a little bit of action, but taking massive action because massive action begets massive results. And if you don't, you only have one person to look to for those excuses, and that's the person you stare at in the mirror every morning."What You Will Learn:Why spring historically delivers both higher transaction volume and better selling pricesHow to prepare your database and marketing to generate more qualified leadsThe importance of response time and automation during high-volume periodsPractical ways to leverage professionals in your network without overwhelming popular vendorsPricing strategies to generate multiple offers and reduce transaction stressThe opinions on this podcast are Mark and Brian's and not in any way a reflection of RE/MAX or anyone else in the industry.Social Media and Contact InformationWebsite: https://www.raisingrealestatestandards.comLink Tree: https://linktr.ee/raisingrealestatestanda
Hot girls don't diet, they heal their hormones. From diet pills and body image struggles to cycle syncing, healthy weight loss and nervous system regulation, we're unpacking everything they didn't teach you about real wellness. Ditch the restriction, stop normalizing PMS, and step into the real glow-up; feeling good in your body from the inside, out.We chat:Jess's rollercoaster journey to losing 45 lbs. and finally keeping it off (without food restriction or high intensity workouts)Toxic Ex-boyfriend stories: How romantic relationships can affect our identity, physical health, hormones & stressThe reality of coming off the pill—what no one tells youNutrition is only ONE piece of the puzzle - why this other invisible element may be controlling your resultsHow syncing your life (workouts, nutrition, career goals, social life etc) with your menstrual cycle can boost your business & your manifestation gameBusting cycle syncing MYTHS around what you "can and can't eat" and thinking "yoga" is the only acceptable form of movement on your periodHow to create a nervous system “toolkit” for burnout-proof livingPMS is not normal—what you should be feeling before your periodTangible hacks for each phase of your cycle to move through life with more EASEThe Sexy 6 Formula for building meals that support your body and taste amazing
In this episode, Juanique and Gina break down the third step in the order of healing: gut health. If you have ever wondered why digestion is crucial to overall wellness—or why you still struggle with bloating, food sensitivities, or sluggish digestion—this episode is for you.We explore how mindset, mitochondria, and gut health work together to optimize the body's healing potential and why fixing the gut is essential for long-term health. The conversation also highlights how gut issues manifest in unexpected ways, from brain fog to skin conditions, and offers practical steps to reset digestion today.Timestamps & Key Takeaways[00:00] – Introduction to the EpisodeHow digestion fits into the order of healing.Why gut health impacts energy, immune function, and mental clarity.[03:25] – The Mindset-Gut ConnectionThe nervous system alternates between fight-or-flight (sympathetic) and rest-and-digest (parasympathetic) modes.The power of three slow breaths before meals to improve digestion.[08:46] – Signs Your Digestion is StrugglingCommon symptoms: bloating, gas, acid reflux, and constipation.Uncommon gut symptoms: eczema, brain fog, anxiety, and fatigue.[15:07] – The Role of Mitochondria in Gut HealthMitochondria power cell regeneration, which is essential for a strong gut lining.Poor mitochondrial function leads to nutrient absorption issues.[20:23] – The Liver-Gut Detox ConnectionA sluggish gut makes detoxing harder.Gut imbalances can make liver detox protocols backfire.[29:25] – Hormones, Gut Health, and StressThe gut regulates hormones like cortisol and estrogen.A sluggish gut contributes to increased stress and hormone imbalances.[46:24] – The Power of Gut Healing and Long-Term SuccessHealing takes time, but small daily habits create significant changes.How one client at Provo Health completely transformed her health by following these steps.Resources & LinksTake the Root Cause Quiz to assess gut health: https://www.jotform.com/form/243434742405453Learn more about the Gutsy Health Academy Membership: https://www.mygutsyhealth.com/gutsyacademySend us a text
Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger?Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life's challenges with emotional balance. Learn how to reframe situations, set boundaries, and build resilience—so you can navigate life without getting caught in negativity.This episode covers:Why we crave control and how it impacts our emotionsHow to reframe difficult situations for a healthier mindsetPractical mindfulness techniques to reduce stressThe power of radical acceptance and how to use itSetting healthy boundaries when you can't control othersSimple strategies to build emotional resilienceHow to stop getting upset over things outside your controlUntil next time, here's to deeper connections and personal growth.Mad love!The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu__________________________________________Don't forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!CONNECT WITH ANNA:Instagram @askannamarcolinTikTok @askannamarcolinEmail hello@annamarcolin.comWebsite www.annamarcolin.com__________________________________________And for all your nutritional supplement needs, go to www.DrinkAG1.com/ANNA for five free travel packs and a free one-year supply of Vitamin D/K2
Send us a textHave you ever felt like your nervous system is stuck in overdrive, constantly caught in fight-or-flight mode? In this episode, we explore how self-criticism keeps us in a cycle of stress and anxiety, and how self-compassion can help regulate our nervous system, allowing us to feel safe and at peace.We look at the science behind self-judgment, its impact on the brain, and why self-compassion is one of the most effective ways to rewire our stress response. You'll also learn practical strategies for cultivating self-compassion and shifting from self-criticism to self-support.If you've been feeling overwhelmed, anxious, or trapped in patterns of self-doubt, this episode is for you.In This Episode, You'll Learn:Why self-criticism keeps your nervous system in a state of stressThe neuroscience behind self-compassion and how it rewires your brainHow self-judgment triggers the fight-or-flight responseWhy your brain perceives self-criticism as an actual threatPractical self-compassion exercises to help you calm your nervous systemHow self-compassion increases resilience and emotional stabilityLinks & Resources:
You've lowered stress and demands. You've reframed your child's behavior as a response from their autonomic nervous system. You've worked hard to help your child's stress response system rest and begin to healNow what?In this episode, you'll learnHow rest is only one part of the healing processThe importance of reintroducing stressThe difference between stress that prompts growth and stress that leads to injury and burn-outResources mentioned in this podcast:Resources included in the blog summary go hereRead the full transcript at: URL goes hereFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: Being With***F R E E LIVE Webinar!!Focus on the Nervous System to Change Behavior1 hour webinar, eBook, and printables- all free!February 4 @ 10am eastern and 8pm easternCan't make it live? Register for one anyone and you'll receive the recordings and all the extras.Go to RobynGobbel.com/webinar to sign up!*** :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources
How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.Dr. Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views. In this episode we talk about:Why we have an overreliance on experts and perfectionBarriers and solutions to long term changeHow to stop people pleasing (or become a “people pleaser in recovery”)Tips for neutralizing emotional discomfort and stressThe "life is an escalator" myth, and our relationship with complaining How to adapt to adversity without feeding our bad habitsEscaping the trap of busynessAnd much moreRelated Episodes:Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud BrewerHow To Actually Keep Your New Year's Resolutions | Dan Solo EpisodeSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.meditatehappier.com/podcast/tph/rangan-chatterjee-901See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Please note that this episode refers to fires in California...In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Christy Warren, a retired fire captain from the Berkeley Fire Department in California who talks about her experiences as a firefighter and paramedic and the challenges and stressors associated with the profession. Christy had twenty-five years of service as a professional paramedic and eighteen years as a professional firefighter/paramedic but retired after being diagnosed with PTSD in 2014. In this podcast she shares her feelings of shame and personal struggles with PTSD and highlights the importance of accessing proper treatment and support. Since she retired from the fire service Christy has become a triathlete, completed the Escape from Alcatraz swim five times, and earned a bachelor's degree in business from Washington State University. She is also a volunteer Peer at the West Coast Post-trauma Retreat and is focused on raising awareness about the struggles faced by first responders and their families, the importance of mental health support and haring her story so others don't feel so alone. Main topicsThe challenges and stresses of being a firefighterHow dark humour acts as a coping mechanism for dealing with stressThe balance between safety and expedient decision-making in firefightingThe PTSD symptoms Christy suffered when her nervous system was overwhelmedThe importance of having a support system when dealing with PTSDRaising awareness about the struggles faced by first responders and their familiesThe importance of mental health support for first responders.You can find out more about them at christyewarren.com and at resilienceunravelled.com/episode/christy-warrenHer book is "Flashpoint" https://www.amazon.co.uk/Flash-Point-Firefighters-Journey-Through/dp/1647424488 and she also runs her own podcast "The Firefighter Deconstructed" which provides support and information for first responders.You can find out more about our podcasts and send us messages at https://resilienceunravelled.com/
On this week's episode we are joined by IFBB Bikini Pro Simone Maman from Balance and Body Diagnostics! Simone is a wife, a mom of 5 and is a Functional Health Practitioner, Holistic and Sports Nutritionist, and Eating Psychology Coach. Simone earned her IFBB bikini pro card in 2013 at the Canadian Natural Pro Qualifier, and while Simone had previously decided to retire from competitive bodybuilding, she has plans to return to the stage in 2026 in the IFBB Fit Model Division! Simone and her business partner Angelica founded Balance and Body Diagnostics after seeing the need for functional lab testing and wellness protocols for female athletes, specifically in the bodybuilding space. They encourage athletes to “test not guess” and help female athletes all over the world thrive in their preps without sacrificing their health!This episode touches on several key takeaways for athletes on their fitness journey including:The impact social media has on mental health and stress levelsThe role of cortisol and how this can become depleted and stall fat loss in times of chronic stressThe impact of physical extremes in exercise and how these activities can exacerbate stress and slow the progression of fat loss.Breaks during contest prep are vital for hormonal balance and recovery and thus longevity in the sportRed flags to NOT ignore during your prepGut health in prepWhich lab tests are important for female competitors and how functional medicine looks for optimization, not just normal rangesWe hope that you enjoyed this episode, and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you
Feeling overwhelmed by EVERYTHING you need to do? If so you're not alone -- and this topic is exactly what we're tackling on today's episode!You started the year with big goals, a solid plan and plenty of motivation. But as January comes to a close, you're struggling to follow through.Can you relate?With school holidays stretching until February and a long weekend approaching in Australia, this time of year can feel disruptive. Finding consistency in your work schedule or getting anything done feels nearly impossible.Well, here's the good news: As you return from holidays and ease back into a normal routine, NOW is the perfect time to reset and get back on track.In this episode, I'm sharing 7 simple steps to design an effective work schedule that sticks. These are the exact strategies I use to help ambitious leaders, like you, achieve more -- in less time.You'll learn:Why starting with your priorities is essential to achieve more of what matters mostHow choosing the hours you WANT to work is key to building stronger boundaries and reclaiming control of your timeA practical exercise to assess where your time is going, so you can focus on high-value tasks and streamline your scheduleHow to tailor your schedule to your time, energy and priorities, so you remain focused and work more efficientlyMy top scheduling tip to balance structure and flexibility, allowing you to stay on track and get more done with less stressThe secret to reviewing and refining your schedule, so you create a system that works for YOU long-termSo hit play NOW -- and let's dive in!Thanks for listening. If you enjoyed this episode, please follow the podcast now and leave me a 5 star rating and review. This is how other people can find this podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Check out Ignite Your Career, my signature program to help high-achievers at a career crossroads build clarity, confidence and a personalised strategy to take back ownership of their careers. If you're interested in working together in 2025, I invite you to book a 30 minute call with me here.Learn more about what I do at staceyback.com or connect with me on LinkedIn or Instagram.
In this episode of the ReadySet Mindful Podcast, I dive deep into the struggles of perfectionism that many high-performing athletes, entrepreneurs, and professionals face. If you're someone who constantly feels the pressure to be perfect and flawless in every aspect of your life, this episode is for you.Key Highlights:Why Perfectionism Is So Common in Athletes & High Performers: Understanding how perfectionism is rooted in our brains and why it can feel impossible to break free.The Neuroscience of Perfectionism: Learn how your brain's wiring makes it easy to fall into the cycle of overachievement and how to break out of it.How Perfectionism Affects Mental & Emotional Health: Discover the toll that striving for perfection can take on your well-being and how to regain balance.Simple, Actionable Tips to Overcome Perfectionism: Strategies like self-compassion, mindfulness, goal-setting, and embracing imperfection to reduce stress and burnout.The Role of Therapy: Why working with a therapist is a game-changer in breaking the perfectionism cycle and achieving a healthier, more sustainable mindset.If you're an athlete, entrepreneur, or high performer struggling with perfectionism, tune in to gain practical tools that will help you shift your mindset, reduce anxiety, and build emotional resilience.Key Takeaways:Recognizing perfectionism and its harmful cycleActionable strategies to create healthier, realistic goalsHow to shift your self-talk and embrace imperfectionPractical mindfulness and relaxation tips to reduce stressThe importance of seeking therapy for sustainable mental healthSchedule a free 15-minute consultation if you are looking for support in letting go of your perfectionism, I've got you!Visit ReadySet Mindful for more resources: www.readysetmindful.comFollow us on Instagram & Facebook: @readysetmindfulVisit readysetmindful.com for FREE resources and appointments.
What if that "normal mum stress" during the holidays isn't actually normal at all?We've normalised mum stress to the point where anxiety, overwhelm, and constant tension feel like just another part of motherhood - especially during the holidays. But the science tells a different story about what's really happening in our bodies when we're chronically stressed, and why it matters more than we realise.In this powerful episode, we dive into the science behind holiday overwhelm and why brushing it off as just standard “mum stress" might be costing you (and your kids) more than you think.In this episode we discuss:The fascinating science of what's actually happening in your body during holiday overwhelmHow chronic stress literally changes your brain structure and nervous systemWhy your body can't tell the difference between real danger and holiday stressThe ripple effect of your stress state on your children's developing nervous systemsHow to work with your nervous system instead of against it (using tools you already have)FREE HOLIDAY GIFT: THE 10 MINUTE RESET Ready to break free from holiday overwhelm? The 10 Minute Reset is your science-backed breathwork practice designed for those moments when anxiety feels too loud but you can't step away from life. Think of it as your direct hotline to calm - no meditation cushion required. Works anywhere, even while wrapping presents at midnight!Download Your Free 10 Minute Reset HereREFERENCED IN THIS EPISODE:Episode 32: The Invisible Imprint - Unravelling Our Pre-Birth ProgrammingBook: "Waking the Tiger" by Peter LevineIf you resonate with anything shared in this episode, please send me a DM on Instagram @therachelbale - I'd love to hear from you!NEXT STEPS:Download your free 10 Minute ResetSubscribe to the Podcast so you don't miss an episode!Follow me on Instagram @therachelbaleRemember: Just because something's common doesn't mean it's normal. You don't have to accept this level of anxiety as your default state.
“If you are sensitive to histamine and you eat high histamine foods... you have basically introduced a slow moving, full body, bee sting into your body. And now you will swell with water.” - Dr. Sam ShayYou'll discover…How to use your DNA to master cravings and energyHow to choose foods that fight anxiety and depressionWhich "health foods" are secretly toxic to your bodyWhy popular diets often backfire and what to eat insteadHow your genes determine if keto or carbs will help you or hurt youWhy your genes could make popular diets backfireWhy some people thrive on caffeine while others crashWhy your caffeine habit could be causing anxiety and stressThe gene that reveals whether you can handle high-histamine foodsWhen "healthy" foods cause inflammation and weight gainHow histamine and weight retention are connectedListen now and stay wise!EPISODES YOU MAY ENJOY:Diet Alone Is Not Enough (Apple, Spotify)Your Genes are Not the Problem (Apple, Spotify)The Simplest Diet for Health (Apple, Spotify)Connect with Dr. Sam Shay:Instagram: @drsamshayWebsite: www.drsamshay.com/geneticsProgram: https://drsamshay.com/genetics-programYouTube: @tenpointwellness Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com
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On this episode, Chuck Gaidica is joined by Senior Health Care Analyst for Blue Cross Blue Shield of Michigan, Josh McCullough. Together, they explore ways to build resilience through stress, develop better strategies to cope and not let the cycle repeat itself.In this episode of A Healthier Michigan Podcast, we explore:Practical steps individuals can take to improve their stress resilienceEarly warning signs that stress is impacting both mental and physical healthHow someone can effectively manage chronic stressThe impact social support has on managing stress
Join hosts Sarah and Abby as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season. This episode explores how trauma shapes family systems, the lasting effects of shame and abandonment, and the vital role of healthy relationships in the healing journey. Abby shares practical wisdom for managing complex family dynamics and reminds listeners that healing isn't linear. Whether you're struggling with difficult family relationships or supporting someone who is, this episode offers valuable insights on setting boundaries, finding community, and embracing self-compassion during the holidays and beyond.Listen as we explore:Understanding different patterns of family dysfunctionPractical strategies for navigating holiday stressThe importance of building support systems outside familyTools for self-regulation and emotional well-beingFinding peace with the complexity of family relationshipsThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!
A SEAT at THE TABLE: Leadership, Innovation & Vision for a New Era
When people talk about PTSD we usually think of returning military veterans or survivors of catastrophic events.Yet many other people suffer from stress-related issues that are not unlike PTSD. Terry Earthwind Nichols, is a bestselling author and father of Repetitive Behavior Cellular Regression, a methodology that helps people decrease anxiety, fear, procrastination, self sabotage and overall stressIn this podcast, he talks about how people can overcome some of the past traumas that continue to disrupt their daily lives - including a simple technique you can use anytime and anywhere.You'll Learn:How to uncover hidden traumas that are causing severe stressThe life-changing benefits of resolving past traumasA simple and easy method to use any time you need to control stressUseful Links:Connect with Terry Earthwind Nichols on LinkedIn: linkedin.com/in/earthwindTerry Earthwind Nichols portfolio: linktr.ee/terryearthwindnicholsLearn more about the Current Situation in Sourcing: thecurrentsituation.netVisit A Seat at The Table's website at https://seat.fm
We're so excited to introduce the newest member of the Healthy Awakening Epigenetic Coaching team—Melinda Perkins! Mindy is not just your everyday personal trainer; she's also an endorsed PH360 coach and Reiki Master with a deep passion for helping people reclaim their health and unlock their full potential for a vibrant, long life.In this episode, Mindy shares how exercise acts as both a stress-reliever and energy-booster, and why it's so important to create fitness plans that fit you—not the other way around. Plus, as a talented writer and podcaster, Mindy brings a fresh perspective on wellness that blends the mind, body, and spirit into one beautiful, holistic package.We dig into personalized health solutions, using tools like genetics, PH360, to help people really thrive. You'll also hear us talk about the power of accepting who you are, how stress sneaks into our health, and our top tips for managing holiday stress (because we all know it's coming!).Mindy's mission? To help humanity flourish by embracing our true physical vibrancy, tapping into our inner power, and sharing our unique gifts with the world.If you're ready for a lively chat about personalized health, sustainable fitness, and what it really takes to live your best life, hit play now. You won't want to miss this one!In this episode:The role of personalized health profiles in tailoring fitness plansAnecdotes highlighting individual responses to exercise and stressThe impact of stress on health, especially during the holiday seasonPlans for a "stress-free season masterclass" to improve well-being over the holidaysUpdates on future programs and expanded content on personalized health and epigeneticsThe powerful connection between embracing one's identity and reducing stressLearn more about Melinda PerkinsMelinda Perkins is an ph360 Endorsed Epigenetics coach, a Certified Personal Trainer and Reiki Master with a passion for empowering individuals to reclaim their health and discover their longevity. As a writer and podcaster, Melinda shares her insights on wellness, vitality, and the profound intermingling of mind, body, and spirit. Driven by a vision of a world where humanity flourishes, Melinda is dedicated to helping others step into their true physical vibrancy, harness their inner power, and share their unique gifts.RESOURCES:Connect with Melinda Perkins:melinda@precisionhealthalliance.orgprecisionhealthalliance.orgShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode29Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast
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In this episode, Steve Fretzin and Paige Fox discuss:The importance of mindfulness and wellness in professional lifeThe challenges lawyers face with time management and stressThe impact of meditation on mental health and productivityStrategies for lawyers to maintain a balanced lifestyle Key Takeaways:Chronic stress and long work hours often lead to burnout, highlighting the need to integrate mindfulness and wellness into daily routines to maintain mental health and job performance.Managing time through delegation, automation, and prioritization is crucial for professionals, especially lawyers, to allocate time for self-care practices like meditation and exercise.Incorporating a brief daily meditation practice, even if only for five minutes, can offer substantial benefits by significantly reducing stress levels and enhancing overall emotional resilience and clarity.The focus on billable hours and client demands often causes lawyers to neglect their wellness, leading to long-term health issues unless they balance professional and personal well-being. "Be the energy you want to attract." — Paige Fox Read more from Steve at Above the Law: AboveTheLaw.com/tag/Steve-Fretzin/ Thank you to our Sponsors!Ready to go from good to GOAT? Attend PIMCOM the inaugural personal injury mastermind conference Sept 15-17, 2024. Use promo code BeThatLawyer to get $200.00 off at https://www.pimcon.org/Get Staffed Up: https://getstaffedup.com/bethatlawyer/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: Bledsoe Said So podcast: https://podcasts.apple.com/us/podcast/bledsoe-said-so/id1573038290 About Paige Fox: Paige N. Fox is the founder of Fox Law, LLC, a remote law firm in Illinois, and does of-counsel work for Erwin Law, LLC, and DentCoulson Elder Law. She specializes in estate planning, special needs planning, and elder law. As President of the Illinois Chapter of NAELA and Chair of the CBA's Young Lawyers Section Serving Our Seniors Committee, Paige is committed to professional development and community service. Recognized as a Rising Star by Super Lawyers since 2022, she received the David C. Hilliard Award in 2023. Paige earned her JD from Chicago-Kent College of Law and enjoys pro bono work, flying trapeze, sports, and dance. Connect with Paige Fox: Email: paige@foxelderlaw.orgLinkedIn: https://www.linkedin.com/in/attorneypaigefox/Linktree: https://linktr.ee/paigefox_attorney Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
What if your life was shattered in an instant, your spine crushed, and the pain so unbearable that doctors prescribed 1000 milligrams of morphine daily just to keep you functioning? This was Jamie Mentzer's harsh reality after three devastating car accidents and a traumatic horse injury. Told he'd never live pain-free, Jamie spiraled into opioid addiction. But against all odds, he defied the impossible.Jamie's Incredible TransformationHow he escaped the clutches of Big Pharma and rebuilt his life using holistic medicineThe surprising discovery that led him to launch Bioflow, a revolutionary approach to pain relief and healingHis journey to creating his own supplement line, Flowfuel Pro, designed to support gut health and overall well-beingPowerful Insights on Natural HealingThe importance of gut health in overall wellness and pain managementHow meditation and mindfulness techniques can help control pain and reduce stressThe role of proper nutrition and supplementation in supporting the body's natural healing processesPractical Tips for Your Own Healing JourneyHow to harness the power of flow states for pain relief and improved well-beingThe benefits of using biofeedback and bioanalytics tools to optimize your healthStrategies for improving sleep quality to enhance recovery and reduce painJamie's story is a testament to the human spirit's resilience and the body's incredible capacity for healing. His journey from addiction to becoming a health advocate and entrepreneur is truly inspiring.Are you ready to explore natural alternatives to pain management and take control of your health? This episode might just change everything you think you know about overcoming chronic pain – and it's not what you'd expect.
Writer and meditation teacher, Henry Shukman, joins Raghu to discuss his forthcoming book, Original Love, and how love is the true foundation of our life.In this episode of Mindrolling, Henry and Raghu journey through: Henry's background, travels, and witnessing joy among those without materialistic richesRecognizing how we are a part of everything in the universeHow meditation helped Henry stop limping through lifeTranscendental meditation and being religious about our practiceAcknowledging our suppressed emotions and working through them with the help of therapyHenry's time as a trombonist in London calypso bandsTaking on an altruistic perspective to improve your lifeHow meditation does so much more than mitigate stressThe early Buddhist view of mindfulnessInterrupting our constant mental commentary by focusing on bodily sensationsThe experiential reality of unity, emptiness, and boundlessnessBreaking open our hearts through any religion or experienceTapping into unconditional love for ourselves and othersAbout Henry Shukman:Henry Shukman is an English meditation teacher, Zen master, poet and author. Shukman teaches mindfulness and awakening practices. To learn more about his offerings, check out his website HERE. Shukman's new book, Original Love, is coming out on July 9th and can be ordered HERE.Check out The Way app for guided meditations from Henry Shukman“Each of us is that very jewel that's a boundless, loving oneness. We don't need to be some sort of special person to find it.” – Henry ShukmanSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By now you probably know that TBM is different than other manifestation techniques. And the main reason why is because it brings your brain fully on board. In fact, we'll go so far as to say that when it comes to manifestation, your brain is the key–and this week we're exploring the science behind why that is. In this episode, Jessica welcomes back Nicole Vignola, author of the groundbreaking book, Rewire: Break The Cycle, Alter Your Thoughts, and Create Lasting Change. Together, they delve into the transformative power of neuroscience, exploring how to change brain patterns, break free from limiting beliefs, and create lasting change. Nicole shares her personal journey of overcoming stress and rewiring her brain, emphasizing the importance of self-trust, stress management, and practical techniques for personal growth. Tune in to discover actionable insights and science-backed methods to manifest your best life. Plus, we recently collaborated with Nicole on the latest neuroscience techniques to help make reprogramming limiting beliefs and reinforcing new empowering beliefs even more effective- you can this collab inside our Summer Challenge happening now! It's not too late for you to sign up, our sale is ending soon so join now!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Importance of changing brain patterns for manifestationBreaking free from old limiting beliefs and fearsNicole's personal story of hitting rock bottom and transforming her lifeThe role of yoga, visualization, and meditation in brain rewiringUnderstanding different types of stress and their impactThe concept of low power mode vs. survival modePractical steps for setting boundaries and managing stressThe power of positive reinforcement over shameTechniques for overcoming body image shame and negative self-talkUtilizing physiological sighs and metacognition for stress regulationThe impact of self-hypnosis and its effects on the amygdalaBuilding self-trust through small, realistic commitmentsThe significance of sleep, exercise, and breaks in brain healthPractical tips for using social media mindfully and setting boundaries THEMES / TIME STAMPS:Discussing the science behind changing brain patterns to manifest new beliefs and overcome childhood programming. (00:11:40)Exploring different types of stress, the importance of stress management, and how positive reinforcement is more effective than shame. (00:20:00)Strategies for building self-trust, honoring commitments, and practical tips for incorporating neuroscience into daily life for lasting change. (00:52:20) Resources: TBM SUMMER SALE ☀️LIVE NOW Get the lowest prices of the season and up to $96 off 2024 TBM Summer Challenge - Get Out of Your Own WayLIVE NOW - Join anytime Share your challenge manifestations stories for a chance to be featured on The Expanded Podcast ARMRA - Use code TBM for 15% off your first orderColostrum: Immune Revival - Immune barrier superfood Osea - 10% off with TBM10Plant based body brushUndaria Cleansing Body PolishUndaria Algae Body OilGift Box set Article on how controlled breathwork practices help manage stress & well-beingRewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) by Nicole VignolaExpanded x Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David SpiegelBoy Who Was Raised as a Dog by Bruce D. PerryCarol Dweck on How Growth Mindsets Can Bear Fruit in the ClassroomWhy We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhDFind the Sleep DI and all workshops mentioned inside our Pathway Membership! (Including all of our Unblocked DIs)Connect with Nicole!Nicole's Neuroscience on IGCheck out her book RewireNicole's websiteWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise
In this episode of the “Back To Basics" series, I discuss:The myriad of reasons why diets failThe importance of lowering chronic stressStrategies to counter both physiological and psychological stressThe role of hormones in regulating hunger, mood, and metabolism for lasting weight loss and overall healthThe foundational habits to create the conditions to lower your weight set point.RESOURCES: Access the FREE Masterclass: How To Lose Weight For The Last Time Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer
Does your calendar have nearly every square filled to the brim? For most families, May is a particularly busy time of year with graduation parties, school concerts, sports, final exams, and all the things that go along with wrapping up the school year.Even with such a busy schedule, we can get to the end of a packed-out day and still feel like we don't have much to show for it. We can be in the same room with the people we love and feel like we haven't connected at all. When we take a minute to slow down and look inside, we may even realize how we have lost our sense of purpose and joy in it all.Brenda Yoder is here to talk about this very thing! Brenda is the author of Uncomplicated: Simple Secrets for a Compelling Life. She's also a speaker, a counselor, an educator, and a mom who knows what it's like to juggle a full and complicated life. Brenda is here to share how the wisdom and simple habits of the past can speak into the busy and hectic lives that we lead today.Brenda shares with us:Some of the underlying reasons for stressThe role of interdependence in regaining communityThe simple power of ordinary practicesAnd more!We hope you find encouragement and hope in this episode!Show Notes: growinghometogether.com/brenda-yoder-94
Dr. Kasey Jo Orvidas is a health psychologist and a certified fitness coach with a Ph.D in Psychology, Her mission: Helping you build strong bodies and healthy lifestyles, starting with your mindset. She has dedicated her career to understanding how cognitive processes influence fitness, nutrition, and overall wellness.In today's episode, Kasey joins us to explore the concept of stress, the mindsets we have built around stressful situations and reactions, and how our perception of stress impacts our overall health more significantly than the stress itself. We discuss the intricate relationship between stress, self-control, self-sabotage, and decision-making, the concept of Future Self and how it can help us in making helpful decisions, the complexities behind having a growth or fixed mindset, how stepping back and becoming an observer of your thoughts can help shape our mindsets and futures. And more…This episode is a must-listen for anyone looking to understand the deeper effects of stress on mental and physical health, and for practical tips on how to transform stress into a catalyst for change.“It really does come down to the meaning that you're assigning and the perception that you have.”- Dr. Kasey Jo Orvidas“You're diverting your mental resources to being stressed out rather than to being productive and staying focused. Stress and self-control are enemies in a way.”- Dr. Kasey Jo OrvidasThis week on Here's the Deal:How mental framing can dictate our physiological and emotional responsesUnderstanding that cortisol is a necessary component of healthHow the perception of stress impacts our overall health more significantly than the stress itselfThe role of self-awareness in changing our relationship with stressThe truth about a Growth vs. Fixed MindsetThe link between stress and self-controlThe idea of Future Self and how it can help us in making helpful decisionsHow becoming an “observer” of your thoughts helps shape our mindsets and futuresConnect with Dr. Kasey Jo Orvidas:Dr. Kasey Jo Orvidas on InstagramDr. Kasey Jo Orvidas WebsiteHealth Mindset Coaching CertificationThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.
In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout?Avery, a former ICU nurse turned burnout recovery specialist for highly sensitive high achievers, shares insights from her personal journey and professional expertise. Talking Points:The origins of burnout as a response to constant stressThe three stages of burnoutWhy burnout is not just about stress management How burnout acts as a safety mechanism of the bodyHow different generations perceive and handle burnoutCultural sensitivity in leadershipWhy resilience may be an overrated traitThe value of small moments of self-careRecognizing and addressing burnout earlyThe three stages of recovering from burnoutLooking after our teams and employees Looking out for ourselves and our co-workersResources:Where to find resources and strategies for individuals and organizations to prevent and recover from burnout:www.BecomingAvery.comAbout Avery Thatcher:Avery specializes in helping highly sensitive people who have experienced a recent significant setback that has left them questioning who they are and what their purpose is in her one-on-one work and her group coaching experience the Mindset Reboot Program.Connect with Avery on LinkedIn:https://www.linkedin.com/in/becomingavery/If you enjoyed this episode, remember to give it a 5-star rating on whichever platform you listen from, so The Quiet Warrior Podcast can reach more introverts around the world!Here's how I can support you further:Book a call to find out how to transform from a quiet achiever into a Quiet Warrior in 12 weeks – in authentic, aligned, and sustainable waysNeed a gift idea? Check out my inspirational bookMeet fellow introverts online: Quiet Women Circle (women-only) and Introverts Around the WorldThis episode was edited by Aura House Productions
Anne Ghesquière welcomes in Métamorphose Wim Hof, the famous "iceman". It's all about the mind, they say. What better way to illustrate this point than with the man who broke 26 records related to cold exposure? Today's guest climbed Kilimanjaro in shorts and also spent 112 minutes in a container filled with iced cubes. Challenging yourself with cold does not only improve your mental health, it also has many physical benefits. In his book, The Wim Hof Method - Activate Your Potential, Transcend your Limits, published in French by Guy Trédaniel, the "Iceman" shares his life story and the method he has put in place to enable everyone to develop an optimal mental and physical state. Episode #485/! The information in this book is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your GP before changing, stopping or starting any medical treatment. /!Wim Hof in Paris June the 9th !https://www.billetweb.fr/wim-hof-experience-paris-9-juin-2024Receive the Métamorphose newsletter every other Wednesday, with news about the podcast and Anne's inspirations.Take the free Metamorphosis Wheel TEST with 9 pillars of your life!Follow us on Insta, Facebook & TikTokSubscribe on Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSupport Métamorphose by joining the Métamorphose TribeTopics covered in the podcast with Wim Hof :His encounter with the cold and his birthWim Hof's 26 world records, what for?Breathing exercises and their benefits The secrets of the Wim Hof Method Taking the control over our stressThe cold as an immune system booster!Integrating cold easily into your lifestyle Some quotes from the podcast with Wim Hof :"I found out that going into cold water is really a way to connect with your body deeply.""Icy water by which you will learn to control the stress mechanisms in the brain.""How to beat depression is my goal because I think depression is the darkness of life."Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
This episode originally aired on September 20th, 2022Another important piece of understanding what is underneath your child's big, baffling behaviors is the Stress Response System. Our Stress Response System plays a huge role in our children's behaviors and also how we perceive those behaviors.In this episode, you'll learn:What stress is and how to differentiate good stress from bad stressThe impact of trauma and toxic stress to the Stress Response SystemHow to build resilience in a sensitized Stress Response SystemA reframe to shift your own Stress Response System Read a summary and full episode transcript at: https://robyngobbel.com/stressresponse/Check out my recent series on Building the Foundation of the Brain mentioned in this podcast HEREOver on my website you can find:Video series and ebook Trauma, Memory, and Behaviors (FREE)What Behavior Really Is: Video Series & eBook (FREE)Brilliance of Attachment: eBook (FREE)Ongoing support, connection, and co-regulation for struggling parents: The ClubYear Long Immersive & Holistic Training Program for Parenting Professionals: Being WithThe Club opens for new members next week, April 30 - May 4!For all the details and to sign up on the waiting list, head to RobynGobbel.com/TheClub Rose LaPiere, LPC-S, RPT-S, is teaching a course on how to incorporate owls, watchdogs, and possums into child and play therapy!Virtually, May 10 & 17, 2024.6 CEs, including APT. Https://RobynGobbel.com/Theraplay2024 :::Overwhelmed and unsure where to start? Check out the START HERE podcast- I put it together just to answer the question "Where do I start?" Get your invitation at RobynGobbel.com/StartHere :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources
In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing the topic of hormones. So, what are hormones?There are so many hormones that play a role in supporting your body in this processThe role of melatonin, cortisol, and reproductive hormones in SLEEPWhat happens to your body when you are not getting that deep sleep and the impact on weight lossWhen you are tired, you are more likely to make choices that are not aligned with your goalsSleep deprivation and the impact on insulin and your blood sugar levels Perimenopause and menopause and the hormones that impact your sleepThe impact of reduced quality of sleep on men and their hormonesHow working on your sleep helps your hormonesThe effect of poor quality sleep on your ability to cope with stress and your resilienceStress and your flight or fight response and the hormones that play a roleAre you living in a constant state of stress?Women, as a result of how we are socialized, do you care for everyone else but yourselvesFinding the opportunity to deal with that stressThe impact of stress on your weight loss journeyStarving yourself is one of the most stressful things you can do to your bodyHormones involved in your metabolism; the role of your thyroidGhrelin and Leptin and the impact on your weight lossInsulin resistance and chronic stressDopamine and its impact on your choices and your metabolismOur current food environment gives us way too much dopamineEstrogen, testosterone and progesterone and your mood The role of dopamine and serotonin on your moodHow restrictive diets impact your serotonin levelsOxytocin and the importance of community to your weight loss journeyAre your hormones in a traffic jam?If you are making an effort to maximize, you are doing so much to help your hormonesThe role that hormones play in women is only starting to be understoodYour metabolism is truly impacted by the amount of muscle mass you have on your body Menopause and perimenopause and the impact on your mood and body compositionMedications during menopause and perimenopause and having that conversationWellness is not a state of being. It's a state of actionMen's hormones and the reduction in testosterone, what else could be going on? Testosterone therapy for menTake action!! There are so many things that you can do to make a real difference and help you lose weightemail: info@haltonphysiotherapy.caTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slower to move with Dr. Paul Hrkal, ND.If you are in the Winter 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcoming Dr. PaulMicrobiome and the gut-brain connectionHow the weight loss conversation has changedRest assured, you are already doing so muchThe most important place to start is with mindfulness and reducing stressThe role microbiome playsEverything leads back to your brainGut health is ground zero for communication in the bodyMicrobiome is at the center of many issuesFood either fuels or hinders your microbiomeHow to fix your microbiome- start with The Food Plan and supplementsCan you test your microbiome?Stress plays such a powerful role in your microbiomeHow improving our ability to handle stress can balance our hormonal systemsThe anti-inflammatory effect of the Vagus nerveThe importance of addressing these issues and doing the hard workChanging your mentality and simplifying your lifeHow to identify and handle food sensitivitiesThe difference between food allergies and food sensitivitiesThe body is a fine-tuned signalling machineThe gut is at the root of this intricate web of obstaclesDr. Paul's thoughts on stevia and artificial sweetenersNatural sweeteners like honey and maple syrup are your best betHow do you know if you have inflammation?Is it fair to say that inflammation is the most common problem?The importance of the adrenal systemSupplements you can take to help with the adrenal systemDr. Paul describes what he calls the “mom syndrome”How menopause affects the bodyHow stress eating and emotional eating can affect metabolismHow thyroid and cortisol levels affect hunger cuesRe-watch this segment as often as you need to educate yourselfWhere to find Dr. PaulOver the next week, think about how you can take actionTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing the topic of hormones. So, what are hormones?There are so many hormones that play a role in supporting your body in this processThe role of melatonin, cortisol, and reproductive hormones in SLEEPWhat happens to your body when you are not getting that deep sleep and the impact on weight lossWhen you are tired, you are more likely to make choices that are not aligned with your goalsSleep deprivation and the impact on insulin and your blood sugar levels Perimenopause and menopause and the hormones that impact your sleepThe impact of reduced quality of sleep on men and their hormonesHow working on your sleep helps your hormonesThe effect of poor quality sleep on your ability to cope with stress and your resilienceStress and your flight or fight response and the hormones that play a roleAre you living in a constant state of stress?Women, as a result of how we are socialized, do you care for everyone else but yourselvesFinding the opportunity to deal with that stressThe impact of stress on your weight loss journeyStarving yourself is one of the most stressful things you can do to your bodyHormones involved in your metabolism; the role of your thyroidGhrelin and Leptin and the impact on your weight lossInsulin resistance and chronic stressDopamine and its impact on your choices and your metabolismOur current food environment gives us way too much dopamineEstrogen, testosterone and progesterone and your mood The role of dopamine and serotonin on your moodHow restrictive diets impact your serotonin levelsOxytocin and the importance of community to your weight loss journeyAre your hormones in a traffic jam?If you are making an effort to maximize, you are doing so much to help your hormonesThe role that hormones play in women is only starting to be understoodYour metabolism is truly impacted by the amount of muscle mass you have on your body Menopause and perimenopause and the impact on your mood and body compositionMedications during menopause and perimenopause and having that conversationWellness is not a state of being. It's a state of actionMen's hormones and the reduction in testosterone, what else could be going on? Testosterone therapy for menTake action!! There are so many things that you can do to make a real difference and help you lose weightemail: info@haltonphysiotherapy.caTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
For episode 233, Dr. Jenny Taitz returns to the Metta Hour. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles.Jenny completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats.In this episode, Sharon and Jenny discuss:Jenny's new book, Stress ResetsAcute versus chronic stressLearning how to put stress downThe distinction between stress and traumaHow stress affects the bodyPreventing a stress snowballCultivating agency in dealing with stressThe role of acceptance in stressWorking with causes and conditionsStress resets versus stress buffersEmotions come in wavesCoherent breathingCreating an anti-depressant lifestyleJenny closes the conversation with a guided mindfulness practice. You can learn more about Jenny's work and get a copy of her new book, Stress Resets, on her website. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slower to move with Dr. Paul Hrkal, ND.If you are in the Winter 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Welcoming Dr. PaulMicrobiome and the gut-brain connectionHow the weight loss conversation has changedRest assured, you are already doing so muchThe most important place to start is with mindfulness and reducing stressThe role microbiome playsEverything leads back to your brainGut health is ground zero for communication in the bodyMicrobiome is at the center of many issuesFood either fuels or hinders your microbiomeHow to fix your microbiome- start with The Food Plan and supplementsCan you test your microbiome?Stress plays such a powerful role in your microbiomeHow improving our ability to handle stress can balance our hormonal systemsThe anti-inflammatory effect of the Vagus nerveThe importance of addressing these issues and doing the hard workChanging your mentality and simplifying your lifeHow to identify and handle food sensitivitiesThe difference between food allergies and food sensitivitiesThe body is a fine-tuned signalling machineThe gut is at the root of this intricate web of obstaclesDr. Paul's thoughts on stevia and artificial sweetenersNatural sweeteners like honey and maple syrup are your best betHow do you know if you have inflammation?Is it fair to say that inflammation is the most common problem?The importance of the adrenal systemSupplements you can take to help with the adrenal systemDr. Paul describes what he calls the “mom syndrome”How menopause affects the bodyHow stress eating and emotional eating can affect metabolismHow thyroid and cortisol levels affect hunger cuesRe-watch this segment as often as you need to educate yourselfWhere to find Dr. PaulOver the next week, think about how you can take actionTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
In this weeks episode, Britt chats with Laura Martire, a Registered Holistic Nutritionist, who specializes in women's hormone health and helping women find a balanced a sustainable approach to reaching their wellness goals.In this episode Britt and Laura break down;Laura's health journey involving stress, weight gain, and grief and life changesWhy working out more, eating less, and jumping on a fad diet is NOT supportive of your long term weight loss goalsHow stress can impact our hormones (and therefore our weight)The connection to stress, digestion, gut health and our weightRealistic approaches for real people dealing with stressSmall but impactful changes that listeners can make daily to manage stressors that adds up to big changesTop 3 supplements to support stressThe #1 dietary shift to support stress (and therefore weight loss goals)If you would like to connect with Laura check out her website or follow her on instagram!Connect with Britt
Hey Gen X Women!Is it 2AM again and you find yourself worrying, thinking, ruminating? Look, I've never been a great sleeper but it has gotten much worse once I hit midlife and I know I'm not alone.Have you seen a difference in how much you worry or ruminate as you've reached midlife?Listen up because in this episode we're telling you, we aren't crazy (even though we may sometimes feel like we are) and instead, why and how we are reacting to the different physical, emotional and psychological elements happening to us all at the same time. The angst of midlife.In this episode we're talking about…How we're at the apex of anxiety while at the bottom of the happiness U curve The false reality of overthinking, worry and ruminating The role hormones play in anxiety, especially as we ageWhere we are in midlife and the demands in midlife and how they enhance our worry and destroy our ability to remove stressThe truth about how our brains work and why women are biologically vulnerable to getting anxietyThe societal norms and pressure around beauty, aging and how we feel about ourselvesComparison, social media don't helpRumination and worries about missed opportunities or unfulfilled goals Mentioned in this episode: How to get Through When You Feel Crappy (podcast)Overthinking, Overtalking, Overcompensating (podcast)Why Staying Calm Stresses Us the F Out (podcast) Get your free copy of our digital magazine, GEN neXt, The Voice of the Modern Gen X Woman. www.moderngenxwoman.com/gennext GEN NeXt is a collection of insights from incredible organizations, women, and industry experts who have dedicated themselves to the same cause—turning up the volume of women 40+. We're not just Gen X we're GEN neXt
Welcome to Episode 2 of The Conscious Shift - Navigating the Path to Letting Go, Acceptance, and Surrender. Join me and Sister Shivani, the renowned spiritual mentor representing the Brahma Kumaris World Spiritual Organization, as we explore the powerful and practical tools to manage stress and lead a more peaceful life.Uncover insights on:The root causes of stressThe importance of understanding others as souls on their journeyThe soul-sanskar-karma connectionThe power of affirmations or blessings Understanding acceptance by taking actions for a transformative change rather than just agreeing with a situationShedding mental clutter and expectations by letting goHow to surrender by working hard with faith in doing the right karma, without giving in to the circumstancesAnd much more…Stay tuned for the upcoming episode for a continued journey of enlightenment and deeper insights!
It seems like EVERYONE is talking about “boundaries” these days. With online relationships and information sharing “24/7,” we've had to learn all over again, what it means to have “personal space.” In this fourth installment of the “how to deal with holiday stress” mini-series, I demystify the whole conversation. Just like you can't arbitrarily draw your own property lines around your house, randomly drawn personal boundary lines are not easy to defend, and don't often make sense. In this episode you'll learn:What personal boundaries are - your own internal guidelinesWhere they come from - your Core Values How they benefit you - emotional resilience, improved relationships, lower stressThe best method of determining and setting them - know you, and your Core ValuesThe most effective ways to maintain them Honor your Core ValuesDevelop self-respect and trustUnderstand their self-reinforcing nature - your boundaries increase your autonomy and confidence, allowing you to maintain them more consistently.Review and evaluate - regularly to see where there are breaches, or leaksShore them up, by revisiting your Core Values, your beliefs, and your goalsHealthy Boundaries Make Happy Holidays Masterclasshttps://www.theintentionaloptimist.com/healthyboundaries Make THIS holiday season happy with different expectations, AND joyful anticipation! Healthy boundaries based on your core values allows for conscientious and respectful boundary setting for a holiday season YOU decide you want to experience.DM me on IG or LinkedIn = @theintentionaloptimist Learn more here: Get involved! Healthy Boundaries Make Happy Holidays MasterclassWhat Is Intentional Optimism?Core Values ExerciseCore Values CourseCheck us out on YouTube: https://youtu.be/0npFBjpyHygPlease leave us a rating and review!Apple: just scroll to the bottom, choose a rating and write a review.Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 Skillshare: Spark your creativity. Get 40% Off Annual MembershipDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events.Sign up today at https://helloalma.comHow can you achieve emotional and psychological well-being by understanding and integrating the various parts of yourself? Can the Adult Chair help you connect to your Adult part and achieve overall well-being?MEET Jenny JansenJenny Jansen is a Licensed Independent Social Worker of Clinical Practice (LISW-CP) and Certified Adult Chair® Master Coach. Jenny received her Master's Degree in Social Work from the University of South Carolina and worked in community mental health, later obtaining her coaching and master coaching certification in The Adult Chair® model. Jenny has always had a passion for helping and relating to others in vulnerable and meaningful ways. Walking through her own journey of healing and self-discovery, she considers herself a student of life and the love child of all she has learned and encountered, understanding each experience as a gift for her soul's unique purpose. She truly believes we were never meant to do life alone, inspiring her to demonstrate unconditional acceptance and emotional safety for all she meets. She uses a unique blend of tools and techniques, both from her mental health and coaching backgrounds, to help individuals gain self-awareness and courage to release unhealthy patterns and guide them home to their soul's purpose. She empowers her clients to find their truth, connect with their inner knowing, and confidently step into a grounded and conscious life of radical authenticity and meaningful connection with themselves and others. Jenny is the owner of Conscious Living Therapy and Coaching practice and sees individuals, couples, and families virtually on the local and international levels. She currently lives in South Carolina with her dog, Abby. Find out more at Conscious Living and connect with Jenny on, Instagram & FacebookIN THIS PODCAST:What is the Adult Chair model? 1:51How does our Nervous System Regulation work with the Adult Chair Model? 7:53Integrating other therapy models with the Adult Chair Model 20:44What Is The Adult Chair Model?How do our experiences shape who we are?How can you begin to ground yourself into the healthiest version of yourself?What are the 3 stages of the Adult Chair model?How Does Our Nervous System Regulation Work With The Adult Chair Model?Learning to be more aware of how our bodies react to stressThe importance of being present in your pain and your joyDoes self-awareness promote healing?The importance of setting an intention Integrating Other Therapy Models With The Adult Chair ModelWhat is Wise Mind in DBT and how does it overlap with the Adult Chair Model?How to integrate other modalities with the Adult Chair ModelHow to treat trauma with this modelWhat each chair represents and how to integrate other modalities into...
In this episode, Dr. Taz sits with Hilary Russo, a trauma-informed holistic practitioner, to talk about overcoming trauma and managing stress during the holiday season. Hilary offers insights into various holistic techniques for dealing with trauma, along with practical advice on handling holiday stress and establishing healthy emotional boundaries. Tune in to get valuable resources for navigating life's challenges with resilience and positivity.Today on Super Woman Wellness: Holistic healing methods for trauma recoveryUnderstanding and addressing secondary traumaHavening techniques to rewire one's brain and improve emotional healthStrategies for managing holiday stressThe importance of personal awareness and growth in overcoming trauma This show is supported by:Purity Woods | Get 17% off sitewide and use the code DRTAZ for an extra 10% discount on your first purchase at puritywoods.com/DRTAZ.Follow Hilary Russo:Website: hilaryrusso.comInstagram: @hilaryrussoFacebook: HIListicallySpeaking | hugitoutcollectiveFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com Order The Hormone Shift book at prh.comthehormoneshiftThis show is produced by Soulfire Productions
An Elegant Solution or a Backstabbing Friend? | Exploring Eating Disorders in Midlife with Nicole Christina, LCSW Eating Disorders are mental health conditions that affect people of all ages. In this podcast, Nicole Christina discusses the unique conditions under which Eating Disorders affect women in midlife. Nicole is a Licensed Clinical Social Worker (LCSW) in upstate New York who has worked with individuals who struggle with Eating Disorders for over 30 years. She also has a podcast called “Zestful Aging.” In this podcast, Nicole shares her knowledge about how Eating Disorders affect women in midlife, and offers some tools and resources for prevention and recovery.IntroNicole introduces herself and talks about her professional experience treating individuals who struggle with Eating Disorders, and how she became interested in working with women in midlife who struggle with Eating Disorders.Eating Disorder DiscussionWhat are some of the signs that someone could be struggling with an Eating Disorder in Midlife?1. Changes in situations and in body (Body, aging parents, empty nest, grey divorce and mortality awareness) 2. Menopause – Changes in physical body3. Social Influences and Life Domains4. Social Media (Beauty Standards, Instant Information and Feedback from others)5. Control, when life seems chaotic6. Reinforcers 7. Children, especially DaughtersAwareness: What can we do recognize and help people who could have an Eating Disorder in midlife?• The starved brain• Positive comments may reinforce harmful eating behaviors• Spotting inaccurate thinking• Social media and “Super Agers”Solutions: What can we do?• Focus on how well you live, and the quality of your life• Notice how much you obsess….and choose not to do it• Know who you are and embrace it• Being in Relationship with others and yourself• Being connected with others and yourself at any level• Lower your stressThe upcoming Holiday Season: Resources to help those who are struggling with eating in midlifeo “It's one Dayo Continue to check in with yourselfo Stay Mindfulo Enjoy Yourselfo Enjoy the Foodo Practice Intuitive Eatingo Eat like a Normal Dayo Focus on the connectiono Focus on what you have to offer, rather than how much you eat, what you look like or what you weigho “You have so much to offer… The world needs your contributions!Resourcesa. Nicole's Website https://zestfulaging.com/b. Social Media LinksFacebook: https://www.facebook.com/ZestfulAgingPodcast/Instagram: https://www.instagram.com/zestfulaging/ or @zestfulagingc. “Fat is a Feminine Issue” https://openlibrary.org/works/OL508163W/Fat_is_a_feminist_issued. “Intuitive Eating” https://www.intuitiveeating.org/e. Tracy's Calming the Chaos Podcast Interviews about Eating Disorders:i. From Chaos to Disorder with Dr. Anita Johnston https://www.youtube.com/watch?v=RxQIL4DzGF4&t=9sii. Myths and Facts about Eating Disorders with Stacy Schilter-Pisano https://www.youtube.com/watch?v=hHYVKDWLFPgiii. Eating Disorders and the Holidays with Stacy Schilter-Pisano https://www.youtube.com/watch?v=-wt2sPxb_74iv. Transcending Weight Bais with Amelia Meacham https://www.youtube.com/watch?v=wOUF-MXunnQv. Therapists who had Disordered Eating with Maria Rippo https://www.youtube.com/watch?v=coXD56metzIvi. Mindful Eating with Tracy Kenela (solo Episode) https://www.youtube.com/watch?v=IqjBQVwVFL4vii. Therapists who are afraid of Treating Eating Disorders with Katie Lear https://www.youtube.com/watch?v=ZUpqqzRIrOQviii. Helping the Hangry – Part I with Katie Hart https://www.youtube.com/watch?v=5sz8Ad_Fowwix....
Join me today as I talk with my client, Katherine Shu. Katherine works in Quality Assurance and reached out to me late last year for help with her career. In this episode, we talk about what prompted her to reach out for coaching to figure out what she wanted in her career, the obstacles she had to overcome to reach her goals, and how coaching with me has given her the career and life she wanted. She is also sharing some advice she wishes she had earlier in her career and her story of how she was able to pivot into the Pharma/Biotech industry.What you'll learn:Katherine's experience of going from stuck and burnt out to her dream job, better paid, and without stressThe obstacles Katherine had to overcome to kick her self-doubt to the curbKatherine's lessons learned and how she views her career nowHow Katherine made the move from Pharmacy Technician to working in QAMentioned in this episode:Connect with Katherine on LinkedIn at https://www.linkedin.com/in/katheshu/Beyond the Ceiling - the 4 month coaching and mentoring program that helps women in Pharma/Biotech upgrade their career is enrolling now through September 29th. Learn more and schedule a consultation at www.yourworthycareer.com/beyondHead over to Your Worthy Career for full show notes.Work with MelissaJoin the VIP Email Insiders ConnectLinkedInInstagram
Today's caller to the Coach Pony Radio Hour wants to know if a pricy mastermind is worth it as a new coach.And of course, we've got hot takes and advice for deciding if a high-priced mastermind is right for you and your coaching business.In this very cheesy eighties-themed season of the podcast, join me, Christie Mims, a career and business coach, and Bobbi Palmer, a dating coach, as we answer your burning questions about your coaching business. Bobbi and I have built six and seven-figure businesses of our own, and we've learned a thing or two along the way. And now, we're sharing all that knowledge with you.Today we're giving you the down-low on what a mastermind is, why they can be valuable, and why we think they're a bad idea for a new coach.Listen to the full episode to hear about:What the value can be in a mastermind and why it's just not there for new coachesWhy you should be wary of masterminds that don't have a minimum income thresholdHow making a major investment in a mastermind can set back your business and cause you unnecessary stressThe education and training that new coaches need instead. Bonus: it's lower-pricedHow to start your own mastermind for mutual support and ideasTo learn more about Bobbi Palmer:Date Like a GrownupTo learn more about Christie Mims:Coach PonyLinkedinBuild A Real BusinessIf you have some chocolate worth reviewing on the show, we are easily bribed! Email us at hello@coachpony.com with your recommendation or if you want to send us something to try!
In this episode, we're talking about stress, weight loss, and how to determine if it's the right time for you to move forward. Understanding the impact of stress on your goals is extremely important, and at the same time, things won't ever be perfect. Sometimes we just need to go for it! I cover:Why stress matters for weight lossDifferent kinds of stressThe best times of the year for fat lossMy recommendations for stress and fat lossWhen I've had success with getting leanerAnd more!SLA Student Success with Felicia (Episode 65) on iTunes and Spotify.FREE Fat Loss Ebook: How to get leaner without losing your mindFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about FoodFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel
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Episode Highlights With Jim KwikHis purpose in life and how his inspiration was his desperation through brain injuries and learning strugglesHow he teaches the “software” of brain health: learning faster, adaptabilityThings he recommends for having a limitless brain1/3 of our brain performance is determined by genetics but the other 2/3 are under our control to changeTools for brain health: a good brain diet, neuro-nutrition, killing ants (automatic negative thoughts), movement, brain nutrients, positive peer group and social relationships, clean environment, sleep, brain protection, new learnings, stress managementBrain is only 2% of body mass but requires 20% of nutrientsTop brain foods: avocado, blueberries, choline from eggs, salmon, sardines, dark chocolateTo avoid for brain health: seed oils, sugarWhat mirror neurons are and why they are important to understand for brain healthHow chronic fear suppresses the immune system and how to reduce it and manage stressThe importance of meditation for stress and healthHow morning sunlight and hydration directly help the brainThe thought experiment he does every morning for brain health and focusHaving a “to do list” and a “not to do list”What you see, you take care ofThe masters and experts never get bored of the basicsNever get bored of your brainResources We MentionLimitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim KwikKwik Brain PodcastJim Kwik - CoursesGood to Great: Why Some Companies Make the Leap and Others Don't by Jim CollinsChiliPad - Use code wellnessmama for 25% offThink and Grow Rich Deluxe Edition: The Complete Classic Text by Napoleon HillThe Power of Positive Thinking by Norman Vincent PealeMindset by Carol S. DweckThe Rise of Superman: Decoding the Science of Ultimate Human Performan
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