Podcasts about friendhow

If you're serious about getting stronger, leaner, and healthier—not just lighter—this episode of The Key and Mang Audio Experience is for you.We're diving into something most people overlook on their fitness journey: the DEXA scan. It's one of the most powerful tools out there for understanding your true body composition—fat, muscle, and bone—not just the number on the scale.Key shares her personal journey with body changes after college, why she started getting yearly DEXA scans, and what those scans revealed that the scale never could. We also break down the hidden dangers of popular weight loss strategies like cardio-only routines, crash diets, or relying on Ozempic without real lifestyle change. Spoiler: losing weight doesn't always mean gaining health.If you're tired of guessing whether your efforts are working—or want to avoid becoming a “smaller, weaker version” of yourself—this episode will help you understand what progress really looks like.

In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.After her sister's breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you'll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston

Ready for some real talk about that annoying roommate in your head called self-doubt? In this episode, we're getting cozy with our insecurities (but not TOO cozy - we're not giving them the comfy chair!) and discovering why that pesky voice of doubt might actually be your biggest cheerleader in disguise.✨ Key Takeaways:Why self-doubt is actually a growth signal (plot twist!)The "back of the bus" technique for managing your inner criticWhy "but what if it works out?" is your new best friendHow to turn self-doubt from your boss into your growth compassWhy your children are actually your personal coaches (surprise!)

This is a re-run of one of our top episodes, where Dave is joined by Kyle Coleman, CMO at Copy.ai. Kyle went from Individual Contributor to Senior Director at Looker and Director to CMO at Clari. During his time there, he helped both companies 10x their revenue.In this episode, they chat aboutThe importance of leadership team alignment and why the CRO & CFO should be your best friendHow marketing can impact pipeline and the standard it should be held toWhy you should build a marketing calendar around the product roadmapTimestamps(00:00) - - Kyle's exposure to B2B marketing and strategy (06:51) - - Gaining expertise in marketing metrics and standards (11:29) - - Balancing Efficiency and Creativity in Sales Outreach (15:08) - - Importance of an Internal Partnership with the Sales Team (17:48) - - Aligning marketing goals with revenue generation (19:31) - - Co-creating Qualified Opportunities with ICP (24:36) - - Importance of Sales and Marketing Collaboration (30:18) - - How CROs and CMOs can balance long-term vision and short-term outcomes (35:28) - - The lightning strike strategy (36:21) - - "Marketing Moments:" Calendaring significant events to drive business goals and team performance (39:37) - - Using Shield analytics to identify and repost popular content (47:13) - - How to simplify complex questions to extract key insights (50:40) - - Building a networking resource for professional growth (53:43) - - Closing thoughts Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***This episode of the Exit Five podcast is brought to you by our friends at Revenue Hero. It's 2024, your buyer has probably moved on to an alternative after a few minutes of not hearing from you, let alone 29 hours.What those companies need is automated scheduling for qualified leads.And that's where RevenueHero comes in. Their platform is the fastest way for qualified leads to schedule a meeting with your sales team. Plus they have the most sophisticated matching algorithm so all your leads get booked with the right rep whether they are a new account or already a customer. Check them out at revenuehero.io/exitfive.***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

This whole podcast was only a dream a couple years ago, and here we are now with 100 episodes. Thank you for being here, for listening, and for sharing these conversations with your friends.In this episode, I share some life updates and talk intensely about the Wheel of Connection (view this visual diagram!), which is a foundational concept to my work. I give an overview about each of the categories, and at the end of the episode, I talk about how to do a basic Wheel of Connection audit. You deserve Level 10 support, and hopefully this helps you to take more intentional action to develop the connections you need for this season of life. Want to go even deeper? Sign up for my newsletter to receive more information, including announcements about my forthcoming book and the Wheel of Connection audio guide.In this episode you'll hear about:Life updates regarding my health, two Taylor Swift concerts, and the major milestone of this episodeThe Wheel of Connection: why I made it, why it's round, why it looks different for everyoneHow your own Wheel of Connection is constantly changing: people move between categories, and different categories grow and shrink depending on your needsWheel of Connection components: family of origin; family of choice; formal community; acquaintance; and familiar/defined/present/historic friendHow the Wheel of Connection and Roots Framework work together, and how to conduct a Wheel of Connection auditResources & Links:Here are some visuals of the Wheel of Connection and my Roots framework. Want more? Sign up for my newsletter to receive more information, including announcements about my forthcoming book and the Wheel of Connection audio guide.Like what you hear? Visit my website, leave me a voicemail, and follow me on Instagram and TikTok!Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!

Episode 161: Exploring Healthy Non-monogamy 101 with Ally Iseman Curious about non-monogamy? In this episode we explore the world of non-monogamy, the different styles of relationships, jealousy, and why someone would want to be non-monogamous. If you have been curious about non-monogamy or wanting to improve or deepen your relationships this episode is for you! Stay till the end for some JUICY scenes from one of the sexiest play parties I've been to, we will share the inside scoop. Topics Covered: Different styles of relationships What is Ethical non monogamy? What is compression Unhealthy vs Healthy Relationships or non monogamy Time management for multiple relationships Metamours - tips on meeting metamours / other partners How to deal with jealousy How jealousy is your best friendHow has non monogamy Dealing with societal stigma around different styles of relationships Relationship agreements How has non monogamy affected your life Codependency in relationships Ally Iseman - Ally Iseman is a sexual wellness guide offering eco-luxury retreats, private guidance, and online courses and resources to couples and individuals curious to explore non-monogamy. She also sits on the Executive Leadership Board of one of the most distinguished play parties in Los Angeles, as seen in LA Magazine.Check out Ally here: Free 50-page ebook: Fuck Around The World and Find OutENM 101: Exploring Healthy Non-Monogamy Course passport2pleasure.cominstagram.com/passport2pleasureReady to take your confidence and sex life to the next level? I'm Tia Lynn, your Dating, S3x, and Marketing Coach for driven women. I help you break free from shame, own your confidence, and have mind-blowing sex while nurturing a healthy, loving relationship. Plus, I'll empower you to build a purpose-driven business that thrives. Ready to unleash your inner goddess? Let's chat!Book a FREE 20 Call - https://levelupwithtia.as.me/sexybabechat5 Steps to Mind Blowing Sex FREEBIE! - http://bit.ly/sexygoddesschallenge

Dave is joined by Kyle Coleman, CMO at Copy.ai. Kyle went from Individual Contributor to Senior Director at Looker and Director to CMO at Clari. During his time there, he helped both companies 10x their revenue.In this episode, they chat aboutThe importance of leadership team alignment and why the CRO & CFO should be your best friendHow marketing can impact pipeline and the standard it should be held toWhy you should build a marketing calendar around the product roadmapTimestamps(00:00) - Kyle's exposure to B2B marketing and strategy (04:48) - Gaining expertise in marketing metrics and standards (09:26) - Balancing Efficiency and Creativity in Sales Outreach (13:05) - Importance of an Internal Partnership with the Sales Team (15:45) - Aligning marketing goals with revenue generation (17:28) - Co-creating Qualified Opportunities with ICP (22:33) - Importance of Sales and Marketing Collaboration (25:23) - How CROs and CMOs can balance long-term vision and short-term outcomes (30:33) - The lightning strike strategy (31:26) - ""Marketing Moments"": Calendaring significant events to drive business goals and team performance (34:42) - Using Shield analytics to identify and repost popular content (42:18) - How to simplify complex questions to extract key insights (45:45) - Building a networking resource for professional growth (48:48) - Closing thoughts Send guest pitches and ideas to hi@exitfive.comJoin the Exit Five Newsletter here: https://www.exitfive.com/newsletterCheck out the Exit Five job board: https://jobs.exitfive.com/Become an Exit Five member: https://community.exitfive.com/checkout/exit-five-membership***This episode of the Exit Five podcast is brought to you by our friends at Apollo.io. There are three main factors that determine the success of your ABM programs: #1 accurate target account lists with verified contact data, #2 keeping your CRM data actionable with reliable enrichment, and #3 going beyond serving ads with automated outbound emails.Apollo offers an all-in-one solution for these needs. Easily discover target accounts with over 65 filters, including technographics, buyer intent, and job titles. Automatically validate and enrich contact data, streamline outreach, and boost campaign effectiveness with just a few clicks.They are ranked number 1 for contact and company data accuracy on G2. With over 6000 reviews and a 4.8-star rating. Sign up for free, with no credit card required at apollo.io/exitfive. ***Thanks to my friends at hatch.fm for producing this episode and handling all of the Exit Five podcast production.They give you unlimited podcast editing and strategy for your B2B podcast.Get unlimited podcast editing and on-demand strategy for one low monthly cost. Just upload your episode, and they take care of the rest.Visit hatch.fm to learn more

A Harvard Business School professor discusses how to get good at “intelligent failure.”Amy C. Edmondson is the Novartis Professor of Leadership and Management at the Harvard Business School. Her latest book is called the Right Kind of Wrong. Her research examines psychological safety and teaming within and between organizations.In this episode we talk about:The problems of shame, perfectionism, and social mediaHow not to get caught up in analysis paralysis The importance of self-compassion and a growth mindsetThe benefits of worrying with someone elseWhy redundancy is your friendHow to discuss failure without assigning blameWhy accepting your smallness can be freeingTaking the time to learn from failureThe cognitive framework: stop, challenge, and chooseHow to have a healthier relationships with anxiety and failureCreating a culture of psychological safetyRecognizing that not everybody in society has the same permission to take risks Related Episodes:Self-Compassion Ain't Always Soft | Kristin NeffSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/amy-edmondson-2023Additional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As people who have faith, should loss affect us with the same magnitude or heaviness?A few months after my mom passed away, I did an online search for “books on faith and grief”. When Kate J. Meyer's book “Faith Doesn't Erase Grief” came up, I found myself clicking to buy it immediately. As I read even the first few pages of the book, not only did I know I needed to have Kate on the podcast, but it truly changed my grief journey for the better.This conversation with Kate about the intersection of faith and grief was beautifully important and honest. Some of the questions we talk about are…How we can wrestle with God about the pain of loss while also still having great hopeHow we can be better in talking about the impact grief has on those who remainHow people can integrate their grief with everyday life as more time passesHow to anticipate grief in a healthy wayHow someone can support a grieving friendHow to express emotion in a way that isn't awkward or uncomfortableThis conversation truly matters for those who are walking through grief and those who haven't had to yet. I also can't recommend Kate's book highly enough. You can get your copy HERE.P.S. while you're excitedly waiting for the next episode, here's some things you can do...- Purchase my BOOK- Shop JANE.COM - Join my podcast EMAIL GROUP- Check out my podcast WEBSITE- Follow the pod on INSTAGRAM and FACEBOOK

How does financial abundance every single month sound like to you? Too good to be true or right up your alley?If you're looking to take control of your finances, build wealth, and achieve true financial freedom, then it's high time you looked at the Barefoot Investors method to make this a reality.If you're not familiar with the term, "The Barefoot Investor" is a popular finance book written by Scott Pape, an Australian author and financial advisor.His guide to financial freedom has resonated with millions worldwide, and today I'm going to break down two of the nine key principles he recommends to help you gain a better understanding of how to manage your money wisely, and take one step closer to all you desire, no matter where you're at right now.In this episode you'll learn:The 9 step Barefoot Investor Method to financial freedomThe two steps I think are most crucial and powerful to get startedWhy date nights could become your new best financial friendHow to avoid budgeting and instead love buckets For the full transcript and more details head to https://lifepilot.co/13 Hosted on Acast. See acast.com/privacy for more information.

Shiney Eapen joins Lyanette Talley in a two hour conversation.  We talk about every thing from friendships to parenting and things that we have learned about ourselves the past 3 years. Part 1: Fake Friends vs. Real FriendsMeeting new friends in adulthoodHow have friends taken advantage of Shiney?What is Shiney's super power?Examples of not being a good friendHow to end a friendship?Go to my website virago247.net for all things Virago 24/7You can email me at virago247podcast@gmail.comInstagram: virago24_7Facebook: Virago 24/7Thanks for listening and don't forget to share, share, share! Everyday growth, everyday healing with everyday warriors!Music by Deli Rowe: "Space to Move"Logo by Kaylin Talley

If you've experienced a personal transformation, it's natural to want to share what you've learned with the people close to you. That's why I'm getting so many bookings for my Enneagram partner session. But before you try to fix your partner, teammate, friend, spouse or child, ask yourself what you're bringing to the table. Are you taking responsibility for your part in any conflict? Are you bringing your best to the relationship? Or are you trying to change the other person to suit YOUR needs? On this episode of Lead with the Enneagram, I explain why it's more effective to embody the personal development work you've done versus trying to convince your partner to get on board. I discuss how holding yourself accountable makes hard conversations easier and offer advice on moving through the grief when a relationship turns out to be a reason or a season—not a lifetime.Listen in for insight on what it looks like to work with me in an Enneagram partner session and learn how to make your relationships more effective by owning your part in what's not working. What You Will Learn The challenge around owning your part in a relationship that's in conflictWhy it's more effective to embody the work you've done vs. trying to fix your partner3 questions to ask yourself before you try to change your spouse, child, teammate or friendHow taking responsibility for your role in a conflict makes hard conversations easierHow the Enneagram helps me see blind spots in my communicationMy advice to people who are worried about outgrowing their partnerWhat it looks like to work with me in an Enneagram partner sessionThe beauty in 2 people working together to make their relationship more effectiveHow to move through the grief when a relationship is a reason or season (not a lifetime)What to do when you catch yourself pointing the finger at your partner Connect with Tracy Tracy's WebsiteTracy on InstagramTracy on FacebookTracy on TwitterTracy on LinkedIn Resources Reason, Season or Lifetime Poem Book a Partner Session with Tracy Access Tracy's Enneagram Blueprint Book a Live Enneagram Typing Session Apply for 1:1 Coaching with Tracy Email info@tracyomalley.com

Join Mike Cavaggioni with Adiel Gorel on the 152nd episode of the Average Joe Finances Podcast. Adiel shares how he successfully assisted thousands of investors with purchasing U.S. properties since 1983.In this episode, you'll learn:Efficient methods that will make it possible for anyone to invest in real estateHow Inflation can be your best friendHow to retire earlyThe secrets of being debt freeAnd so much more!About Adiel Gorel:Adiel Gorel is the CEO of ICG, a prominent real estate investment firm located in the San Francisco Bay Area.Through ICG he has personally invested in hundreds of properties for his own portfolio and was involved in the purchase of over 10,000 properties for ICG's investors in Phoenix, Las Vegas, Orlando, Tampa, Jacksonville, Dallas, Houston, Austin, San Antonio, Atlanta, Nashville, Huntsville, Boise, Oklahoma City, Tulsa, Salt Lake City, to name just a few.Adiel holds a master's degree from Stanford University. His professional experience includes Management and Director Positions in firms including Hewlett- Packard, Excel Telecommunications, and biotechnology firms.Find Robert on:Website: https://adielgorel.com, https://adielgorel.com/speaking ICG Real Estate Investment: https://icgre.com, https://icgre.com/pressroom/Entrepreneur: https://www.entrepreneur.com/article/389304Youtube: https://www.youtube.com/channel/UCiz2UK9KjOWPeIwd48EWJJw, https://youtu.be/EbR81Q-7gYU  Average Joe Finances®All of our social media links and more: https://averagejoefinances.com/linksAbout Mike: https://themikecav.comREWBCON: Join me at the Real Estate Wealth Builders Conference. Use promo code “Mike” to save on tickets. https://averagejoefinances.com/rewbconImportant Tools and Resources that I UseFinancial Resources: www.averagejoefinances.com/resourcesCRM Tool: www.averagejoefinances.com/crmPay Off Your Mortgage in 5-7 Years:www.theshredmethod.com/averagejoefinancesFind a REALTOR® in any state: www.averagejoefinances.com/realtorMake Real Estate Investing Easier with DealMachine:www.averagejoefinances.com/dealmachinePodcast Hosting: www.averagejoefinances.com/buzzsproutPodcast Editing Services: www.editpods.com*DISCLAIMER* www.averagejoefinances.com/disclaimerSee our full episode transcripts here: www.averagejoefinancespod.com/episodesSupport the show

Welcome to Linda's Corner.  In this episode, finance expert Todd Christensen explains how to manage and eliminate debt.  Todd is a financial educator, award-winning author and personal finance program developer.  You can reach Todd at his website https://moneyfit.org.Some of the highlights Todd shares:Been there, done that.  When Todd was 21 and received his first credit card, he maxed it out within the first 36 hours, then maxed out a second card, and remained in credit card debt for the next decadeWhat I wish I'd understood about credit card debt and interestCredit cards are not necessary for "an emergency" Why "minimum payments" are not our friendHow do start building credit when you have no credit historyHow to use a credit card wiselyGaining a better understanding of how credit scores are determined How to use the tool of automation to keep up with paymentsRealistic plans for getting rid of credit card debtWhat are the advantages of getting out of debt? Self compassion - your credit score does not define your worthWhere to go for help with debt reliefMoneyfit.org is a 501c3 non-profit that helps people gain become debt freeAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

In this episode Alan and Bhairav talk with Gary Ennis from NS DesignGary is the co-author of "Embrace the Space" and is a social media and digital skills trainerIn this space we learn:What do we mean by social media?What are the latest trends we should be looking out for?How should you, as a business owner, approach social mediaWhy not all social media channels are your friendHow to get the most out of your marketing

Paul Neal is the founder and Principal Funding Strategist at Vantage Point Commercial Capital, a firm that focuses on helping entrepreneurs and real estate investors win by funding their growth and dreams in non-traditional ways.Paul's unique perspective has been honed over 30 years as an entrepreneur, financial strategist, professional speaker, and executive coach. He took the road less traveled choosing to leave engineering right out of college to become a serial entrepreneur. From great early successes in the 90s and 2000s, to completely losing his primary business in the Great Recession of 2008, to bouncing back and just recently selling another business for a healthy 7-figure sum... he's experienced it all. Paul offers a wealth of experience and passion to the entrepreneurial community in an engaging, upbeat, encouraging, and witty way. He can carry the conversation easily wherever it goes, and your guests will remain engaged and will walk away with valuable and practical insight and advice.We chat about: Why you need a lending partner on your teamWhy the bank is not your friendHow to get the capital you need to growUnderstanding The Three Legs of the lending stoolHow to buy out your partnerWhy The Entrepreneur is the Hope of the WorldHow and why to own the building you rent, and for less than you'd thinkConnect with Paul Neal!Website: https://vpc.capital/podcast-rei/LIKE • SHARE • JOIN • REVIEWWebsiteJoin the REI Mastermind Network on Locals!Apple PodcastsGoogle PodcastsYouTubeSpotifyStitcherDeezerFacebookTwitterInstagramSUPPORT THE SHOW!Self Managing Your Rental Properties? Get 6 months of RentRedi for $1! Click this link!Get Exclusive Content on Patreon! • https://www.patreon.com/reimastermindGet $10 and Reduce Your Business Costs by Shopping at AppSumo • https://bit.ly/reiappsumoGet $10 Towards Your First Purchase at Drop • https://drop.com/?referer=3DC729"You can invest 10,000 hours and become an expert or learn from those who have already made that...

“The quality of your relationships determines the quality of your life.” These words from the legendary Esther Perel have the power to genuinely change your outlook on life. But while it's easy to hear them and immediately have your mind go to family relationships or romantic relationships, today we're going to talk about friendships. Friendships can be massive contributors to mental health. They can also, when they go pear-shaped, be the source of abundant misery. Today's guest is the legendary Esther Perel. Her resume is beyond impressive: She is a psychotherapist and New York Times bestselling author of books such as Mating in Captivity. Her TED talk has attracted more than 30 million views. She is fluent in nine languages. She is the host of the popular podcasts Where Should We Begin? and How's Work? And her latest project is called Where Should We Begin - A Game of Stories with Esther Perel. In this episode we talk about: How the pandemic has impacted our friendshipsEsther's contention that “love and commitment and intimacy don't just belong to the world of romantic couples”What makes friendship unique, in good ways and tricky waysWhat to consider when determining whether to confront a difficulty in a friendshipHow to conduct a self-assessment of yourself as a friendHow systematic we should be about cultivating and maintaining our friendshipsHow to reconnect with friends authenticallyWhether or not we can have platonic friendships across the gender spectrumHow to handle friendships when you're in a romantic relationship, including friendships you share, friendships with those with whom your partner doesn't get along, and friendships with exesContent warning: There are some brief references to sensitive topics, including suicide. *Esther Perel invites you and a colleague to apply for a session with her that will be part of the new season of her podcast How's Work? Her team is looking for work pairs, co-founders, colleagues, managers, or any combination to join her for a session to explore the future of work together. Apply here.Full Shownotes: https://www.tenpercent.com/podcast-episode/esther-perel-464See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fast forward a friendship by hosting friends for a meal! In episode 22 of Dear Nina, I'm taking on two topics, with one topic logically leading to the other. How to go from being casual acquaintances to actually considering someone a friendHow to make it easier to have people over for a mealI have the only sensible guest to handle this challenge, and that is my good friend, Debra Arbit. In addition to being a consultant for women business owners, and raising three young kids, Debra has hosted TONS of friends and acquaintances at her house for meals over the past handful of years (pre-Covid). And then at some point when it became clear she couldn't have people over like she used to, Debra took her love for cooking onto her instagram account, @fortheloveofcookbooks, where she brought her longtime passion for cooking her way through entire cookbooks and does much of it live on her stories. Before Debra and I discussed 10 tips for hosting, we told our friendship story, which is a great example of taking a casual friendship to the next level. Then we gave 10 solid tips for making it easier to host friends for meals, something each of us have a lot of experience doing at this point in our lives. We hope our ideas help. You can find the show notes HERE. GET MY MONTHLY FRIENDSHIP-THEMED NEWSLETTER!Twitter @NinaBadzinInstagram @dear.nina.bAsk an anonymous question any time at ninabadzin.com/dearnina.JOIN THE Dear Nina Facebook group.Leave a voicemail at speakpipe.com/dearnina.Show notes for ALL episodes at ninabadzin.com

Anxiety and stress are incredibly common and can come from many sources:- Feeling rejected- Feeling overwhelmed- Responsibilities at work or home- Loneliness- Losing a job- Losing a friendHow can you cope with the anxiety you feel?Is it even possible to manage anxiety?How do you know if what you are experiencing is an anxiety disorder?In this episode, Dr Julie looks at seven of the most common anxiety disorders - Generalized Anxiety Disorder, Agoraphobia, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Social Phobia, Phobias, and Panic Disorder - and examines the telltale signs of each. She also shares very practical tips you can apply immediately using CBT tools to help you alleviate and improve your anxiety.Click to listen now!

Have you ever felt unsure of what to say or how to respond to a friend who is going through a difficult time? You want to support her, but you're worried you'll say the wrong thing and make it worse or you're at a loss for what you can do to be helpful for her in this season.Or maybe you've been the one to go through something really hard, whether it was a loss, health diagnosis, financial struggle, relationship breakup, or something else. And when you tried to talk with your friends or family about it, the way they responded was frustrating or even hurtful, which made you feel invalidated and lonely.Even when we genuinely care about someone in our life and we have the best intentions, we can find it hard to know what to say or how to best support them in their struggle. And yet, supporting each other through the hard times is an important life skill - and an essential part of any good friendship.In this episode, Jordan shares her tips on how you can best support a hurting friend. Tune in to learn:What to say (and what not to say) when a friend is going through a hard seasonAction steps you can take now to support your friendHow to know what your friend needs from you (because we all react to situations differently)Tips on how to tell your hurting friend your happy news

Today's episode is dedicated to those who shared their stories with us, to those who never got the chance to meet this girl, and to those who hope in silence that a Georgia will come along and show them their own strength. With only two scheduled episodes left, we're taking this one to Remember Georgia and her lasting impact as told by those who knew her best.Georgia Leah MosesJanuary 7, 1985 - August 13, 1997Daughter, Sister, Auntie, FriendHow to reach out if you think you have any information or if you just want to show your support for Georgia: Tipline/Email: whathappenedtogeorgialee@gmail.com. Or if you prefer to reach out directly to the Sonoma County Sheriff's department tip line at (707) 565-2650 or you can submit tips through their website at https://www.sonomasheriff.org/silent-witness . Facebook: https://www.facebook.com/GeorgiaLeeMosesInstagram: https://www.instagram.com/justiceforgeorgialeemoses/ Twitter: https://twitter.com/solvehermurderTikTok: https://www.tiktok.com/@angelvibes7?Youtube: https://www.youtube.com/channel/UCU_RlcRIKRjgl1voAEiVdBwYou can send art to Instagram or GmailIf you want to help get Georgia's story out to the world, you can share this podcast with your network, rate and review it, or share our social media pages with people you think might be interested or might know something. As always, thank you for being a part of Georgia's community. This fight would be rough without you.

Many writers like to work within one genre or niche. They write thriller books or police procedurals, or mystery books. Other writers find working within one genre or niche confining, and they like to try different types of writing to see where it takes them. In this episode, I recently had the chance to catch up with Jenn Ashton, and she's done just that. She's published poetry, children's books, journalism, historical research, technical manuals, and she's also an accomplished visual artist. I had many questions for Jenn about her creative ventures and whether other projects like painting can improve your writing.In this episode, we discuss:Balancing different creative outletsGetting into a creative flowSharing stories with a beta group before publishingGiving helpful feedback to a friendHow to earn a living while following your creative dreamThe benefit of entering writing competitionsAdvice for writers looking to get publishedResources:People Like FrankNaNoWriMoSubmittable Jennifer Ashton Jennifer Ashton ArtSupport the show (https://www.patreon.com/becomeawritertoday)

Can you imagine living in a world where friends become enemies, and opportunities and freedoms are taken away just because of a difference of opinions? Listen as Dr. Dobias discusses his perspective on the the world's current events as someone who has lived behind the Iron Curtain, along with his thoughts on the two sides of the COVID-19 vaccine debate, and why redefining "wrong" and "right" in search of safety and happiness, and staying in the middle, is important.After all, everyone deserves to live in a world where freedom of choice, empathy, and tolerance prevails.Thank you for listening! ____________________________________________ Resources that you shouldn't miss:A Story of a Lost Friend:https://peterdobias.com/blogs/blog/a-story-of-a-lost-friendHow to Find your Place of Truth:https://peterdobias.com/blogs/blog/how-to-find-your-place-of-truth ____________________________________________ Essential Supplements for People: https://peterdobias.com/collections/human-supplements Fab4 Essential Supplements for Dogs: https://peterdobias.com/collections/adult-dog-essentials ____________________________________________ Visit Pax and I on our website: www.peterdobias.com Be Social! Facebook Instagram Pinterest YouTube Awesome to see you here! I gather it's because you care a little more. 

Brian Russell is a professor of biblical studies. He's also a Coach, Spiritual Leader, Podcaster, and the author of his new book: Centering Prayer: Sitting Quietly In God's Presence Can Change You Life which will be released 9-21-21In this interview, Brian Russell and I discuss experiencing God's unconditional love and...His book, Centering Prayer: Sitting Quietly In God's Presence Can Change Your LifeWhat  is Centering Prayer Taking ownership of your role in a painful divorceThe importance of having a true friendHow to respond when you can't feel God's presenceHow to practice Centering PrayerThe gift of gratitudeThe connection Centering Prayer have to RecoveryWhy you can't think your way out of a spiritual crisisBrian Russell's Links:Brian's WebsiteInstagramYouTube

In Part 1, we cover:  How facing the challenges of a third culture kid while growing up helped her embrace and fit inLearning to embrace her Iranian side and overcoming the 'terrorist' propaganda with the help of a close friendHow her dad ended up moving from Iran to the UKThe crazy story of her mum being stranded in Germany on the way to the UKHow did the Iranian revolution come 1979 come about?The very strong influence of British and American culture in Iran, from the perspective of an Iranian familythe misunderstood history of Iran, dating back to the days of ZoroastrianismAppreciating Cyrus the Great and his multicultural approach Instagram: www.instagram.com/thejourneyonwardspodcast Join the Third Culture Tribe podcast.thejourneyonwards.com/tribe    

Prospect don't care about the scienceThey want to know what's in it for themCompany information is designed for us to create beliefIce Breakers episode ‘Quick story'Option 1Worst case scenarioFine printWhen you use our product or service, worst case scenario Option 2In about 30 daysWe want conversation by not giving them all the informationBack it up with the resultThey remember first and last, not the middleOption 3Testimonial storiesLet me share you a story about my friendHow to Prospect, Sell and Build Your Network Marketing Business With Stories Quick Start Guide for Network MarketingOne-on-One Coaching+ session (retail $297) only $97 donation to the Snowdrop Foundation 501(c)(3) **expires 9/30/22Includes:Pre-coaching questionnaire (Skill and/or mindset questions to customize your coaching).30 minute personal coaching via Zoom.Action list sent after your call to get results!Full details send a message/call https://bigalbooks.com/contactus/

We have access to more information than ever. Yet, we still base most of our decisions on guesses, gut feelings, outdated information. Why? Because we do not take our time to gather and understand the evidence behind. The gap between available information and the decisions we take is simply too wide - in our private lives, as well as in organisations. But, if we change that, we will make better informed decisions with better outcomes. So, how do you make better decisions? The best way is to start using an evidence-based approach. Evidence-based practice does not mean reading a lot of boring research. That means to take a structured approach to your decision making, use several sources, and critically judge the quality of the information. My guest today, Rob Briner, is a front person in the evidence-based practice movement. He is a professor in organisational psychology at Queen Mary University in London and Scientific Director in the Centre for Evidence-based Management. He will help you make better decisions.   ROB TALKS ABOUTWhy we see a big gap between evidence and practiceA clear guide as to how you make a more informed decisionWhy Google Scholar is your new best friendHow you can use the evidence-based practice to make better decisions for your organisation 

Dr. Tommy John is simply real. He is humble, he's a perpetual student who states he has learned more from his patients than he has from any of his degrees, and he commits to living much of his life from the perspective and wonderment of a 12 year old.He is a chiropractor and in his clinic, the Dr. Tommy Johnny Performance and Healing Center, he uses a whole picture approach to help people activate their body's innate ability to heal, touching on movement, nutrition, breath, meditation and more.Dr. Tommy John is in love with life and it is palpable and in this interview I know you're going to feel it too. He is an inspiration to reframe the 'negative' experiences of your life to launch yourself into a better version of you.In this interview we get into:Tommy John's 8 pillars of health and why you can't work on each pillar each dayHis thoughts on where the masculine has gone and what the balance of the feminine and masculine look likeWhy 2020 was his best year to date and has launched him into his greater purposeHow the death of his brother was one of his best years despite losing his best friendHow we can evolve through our injuriesHis non-profit, Health Freedom for HumanityThe most powerful protest we can make as humans during this time of global tyrannySmall steps to take to start taking more control of your health and to build resilienceThe importance of human connectionand moreI know you're going to love this interview. Dr. Tommy John teaches us how to live life with gusto and that in order to grow we must meet some resistance. Well, we're certainly seeing resistance these days, so it's time to transform that into growth!Find more about Dr. Tommy John:https://www.drtommyjohn.com/https://www.drtommyjohn.com/podcasthttps://www.facebook.com/drtommyjohnhttps://www.instagram.com/drtommyjohn/Health Freedom for Humanity: https://www.facebook.com/HealthFreedomForHumanityTime for conscious parents to rise up! Go here to find out how to take back pregnancy and parenting. Your children are waiting for you. www.sovereigncollective.org/gettheguideEmail me: support@sovereigncollective.org

If you want to crack open the benefits of journaling for your own life, but you're struggling to find a rhythm, or you get lost for things to say about, gratitude journaling is one of the simplest practices to tryBut that's not all! Gratitude journaling also creates exponential results for your life - especially when practiced consistently.So in part one of this gratitude mini-series, I'm going to reveal why gratitude journaling is so powerful and potent. Let's dive in! "Gratitude is practice that creates a powerful reframe for your life - inviting you to see you and your life as a glass half-full rather than a glass half-empty." In this first episode, you'll discover: Why you have a negativity bias and how this shapes your perspective on lifeThe reason fear is trying to be your friendHow gratitude shifts your focus to cultivate a positive mindsetLeveraging gratitude to get out of your comfort zone and answer the call of your best self Tips for practising gratitudeA simple tweak for deepening your feelings of gratitudeThree categories of thought that expand your gratitude significantlyA new tool to help you switch on an attitude of gratitudeAnd more! "When practising gratitude, the secret is to not focus on the big stuff alone… the little things that you often overlook are equally important because they serve to remind you how abundant you actually are." Ready to explore the benefits of a gratitude journaling practice in your life? If so, download this week's FREE gratitude prompt HERE. And if you're looking for something more structured to support your practice, check out BestSelf Co.'s new 30-day Gratitude Journal. Get yours HERE. Now get to writing

You can find victories in the hardest times, even in wall-kicking momentsCourage & Resilience; two words you should take into the new yearThe No. 1 flavor of self sabotage among all of our 2020 surveys was thisMoney - its the easiest part of a business transaction but not the most importantAction steps and accountability are a teacher or entrepreneur's best friendHow can we be more intentional this year and bear more fruit because of itTo be a teacher, you don't have to be perfect or even be the best, you just have to teachOvercoming the fear of risk-takingRealizing we are all more alike than we are differentBe weary of holding back vulnerability. It will only hold you back professionally Truth-teller; the surprising answer to who the most valid and trustworthy accountability partner in your life may be

Alex sits down with her childhood friend, Amy, to discuss her college friendships and the life-long bonds created by experiencing a transformative time in life together. Amy shares how her large group of college friends came to be so close, even after 13 years. From college dorm rooms to wedding alters, Amy shares tips on how to maintain healthy relationships with friends, how to navigate disagreements, breakups, and moving distances. She encourages us to make memories with friends, whether via a big vacation or by simply sharing meals. And emphasizes the importance of being open to new people, being true to yourself, and not putting too much pressure on yourself. You can find her in Instagram @amyygator.Show notes:Intro to Amy SutjahjoAlex and Amy’s childhood history and living togetherAmy’s social circles: high school, college, family, husband's friends, professional friends.College is a transformative time. Lots of freedom, close proximity in dorms & cafeteriasClose proximity & consistency makes building memories easier. Takes a bit more time to make sure to continue making memories despite some distance.Alex has a different relationship with her college friends because of lack of proximity & consistency post-collegeBonding through dorms, partying, dining hall, library, gym, and guitar hero.Value of inclusive behavior among single and coupled friendsDeveloping strong bonds with each person in a group is important and can lead to differences of opinions, but it’s important each person comes to their own conclusion.Larger groups of friends invite diverse personalities, which cause disagreements sometimesImportance of treating each other with mutual respect despite opposing opinionsThere doesn’t have to be a dramatic change in defining the change of the relationship (for friends). Sometimes it’s ok to let friends change as your life changesHow Amy’s friends gave her the room to form her own opinion about a particularly “unhealthy” friendHow to be considerate when a friend-couple breaks up, and how to split time, and communicate clearlyPressures of “picking sides” after a breakup can be present, but it depends on each person’s individual relationship/ friendshipValue of “going through life together”, celebrating milestones, and helping each other through tough times.Amy’s 10 year vision for her and her friends: homes, children, petsWhether Amy and her friends plan on having kids at the same time. It would be nice, but depends on peoples’ preferences.Amy’s scenario planning for how to hang with friends while balancing childcareFinal advice: find people with similar core values, people that you feel comfortable with, and feel like you can be yourself around. Make memories together, whether taking a trip, or eating fast food and chatting for hours- memories can be created in so many different ways. Reminders to not put too much pressure on yourself, know yourself, and figure out who you trust. Be open to different types of people.Importance of laughter in friendshipPlease consider submitting a review on Apple Podcasts or wherever you listen. This helps me tremendously! And even better, subscribe and share with a friend. Connect to the showInstagram: RacyFriendship Website: www.racyfriendship.com Email: racyfriendship@gmail.com Music on the show provided by: Podcast.co

An episode for all relationship statuses! Rebecca Waterbury and Alex speak candidly about the importance of friends during seasons of singleness, how to steward your single time well, how to balance jealousy, feedback, and self-doubt, as well as how to resolve and prevent conflict with open communication, the importance of honest friends & self-care, how to get through 2020, staying in touch through social media and being vulnerable. They also discuss how to intentionally create diverse relationships that help us grow. Becca is currently working in the financial space with a mission to liberate love for single people, deplete divorce and strengthen marriages through building strong financial foundations for families and individuals. You can find her on Instagram @rosecoloredlove.Show notes:Intro to Rebecca WaterburyBecca’s mission: To celebrate love and lift up strong relationshipsHer experiences led her to work in the financial industry where she helps families and individuals build a really strong financial foundationImportance of living life with passion, mission, and purposeSocial circle: Mom, Bestie/Roomie, and Boss Babes Making friends from common interests/activitiesImportance of having friendships with people in different seasons of life to learn and grow fromBalancing jealousy with being a supportive friendHow to steward your single season by spending time with friends and doing what you love“The grass is greener where you water it” It’s time to invest in our grassDangers of assuming how well other people are doing and being jealous of itSelf-reflection and shifting our relationships and values through uncomfortable changeImportance of relationships in surviving 2020. Friends are our lifeline- how we reconnect and strengthen friendships during this season.Photos are physical reminders of the people who love us and stand in our corner. Maintaining evenness - asking “What’s going on with you?” too.Sharing the bad moments too & power of vulnerability- invites friends to check-inImportance of open and clear communication. “The power of making situations better relies on us…take the responsibility, be accountable,… talk about it”Becca’s story of Gorilla Glue & a growing momentLessons from friends can be applied to our future romantic relationshipsFriends sometimes call us out, and help us process through things taking away our “luster” and “shine”Importance of self-care, processing, and pushing past fear How Becca got her sparkle backTrue friends correct us out of love & tell us the truth- but it must be discerned. We also need to be open to receive the correctionBecca’s innate capacity to love demonstrated by the Little MermaidBecca’s new business and her heart’s mission to liberate love for single people, deplete divorce and encourage strong marriages through building strong financial foundations for families.Last thoughts: Be the kind of friend that helps people get to where you’ve gone, and also have friends above you to help you go where they are. Seek friendships with people who have what you have, and learn from them. Befriend those who want what you have so you can also pay it forward.Please consider submitting a review on Apple Podcasts or wherever you listen. This helps me tremendously! And even better, subscribe and share with a friend. Connect to the showInstagram: RacyFriendship Website: www.racyfriendship.com Email: racyfriendship@gmail.com Music on the show provided by: Podcast.co

In Episode 10 of Business Breakthrough Thursdays, mental toughness expert Matt Phillips speaks about the true business differentiator. Matt, a former pro athlete, helps business leaders transform their teams and crush their strategic goals. His focus is the one differentiator that makes the difference between business success and failure: mental toughness. Learn:What mental toughness is and why it is important How to build a strong teamWhy fear is your friendHow to respond instead of reactWhat athletes can teach business leaders about perseverance and resiliencyHow to apply the "film review" concept to address performance issuesHow baseball can teach you to accept failure (a .300 batting average means you fail 7 out of 10 times)The five elements of mental toughness, according to Matt, are:ConfidenceFocusEmotional controlEnergyConsistent actionsThese five elements are instilled in athletes by their coach. Matt coaches business leaders to use these same five elements in their day-to-day lives to achieve success. He offers three big pieces of advice in the podcast:Belief in yourself trumps all other beliefsBe direct, and be bluntTake care of yourself first during your entrepreneurial journeyMatt Phillips is the Founder & CEO of Pro Athlete Advantage, and is regarded as one of the leading experts on human performance and mental toughness development in the world. A former professional baseball player, Matt discovered that peak performance requires a dominant “inner game”. Using his Mental Toughness approach, Matt teaches business leaders and professional athletes how to systematically build their confidence, focus, emotional control, and energy so they can take their game to the next level. Matt counsels corporations on how to build high performance leaders and teams to crush their financial and strategic goals. His unique business model, a five-step process called "Ignite Your Mindset," is a mental toughness program that helps corporate teams and leaders increase their self-confidence so they take consistent action towards their goals, get laser-focused on hitting their numbers and results, master their emotions, and make sure they have high energy every day so they come to work to perform at the peak of their capabilities.

Personally I've always struggled being present. I've spent most of my life living in the past or the future. Being ‘mindful' always felt like an alien concept to me. But slowly over the past few years, through Tapping I've become more present and aware of my own emotions, but I realise I've a long way to go before I fully engage with this practice.I felt very drawn to tapping into Mindfulness a bit further and could not think of a better person to talk to than Jane. She's from Dublin and we met nearly 3 years ago and have kept in touch ever since. She has such a calming influence and I hope you can take some nuggets out of this conversation that will help you become more aware and present in your daily life.This was recorded in early September in between lock downs for our Irish friends (who as of 26th October are in their second national lock down). I'm hoping there are some key points here for those of you having to dig deep and tap into your inner resilience.Key takeawaysWhat mindfulness is and what it isn't!Explaining formal and informal practiceAdvice for Mums on how to start being more mindfulIncorporating compassion into your dayThe impact of Covid19 on mental healthAdvice on what to do right nowThe benefits of mindfulness + being your own best friendHow to work with the inner critical voicePreparing your self-care toolboxAbout Jane:Jane is a Mindfulness teacher and author in the educational field who lives in Dublin with her husband and three young children. She is super passionate about sharing mindfulness with women and helping us all to slow down, stop listening to our inner critic so much, get out of our heads and learn that there is more right with us than wrong with us.She runs a variety of workshops and course both online and face to face. As well as regular urban day retreats and retreat weekends (when restrictions allow).Find out more and follow Jane at:Website: www.delvingwithin.comInstagram: www.instagram.com/delving_withinAbout Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

Personally I’ve always struggled being present. I’ve spent most of my life living in the past or the future. Being ‘mindful’ always felt like an alien concept to me. But slowly over the past few years, through Tapping I’ve become more present and aware of my own emotions, but I realise I’ve a long way to go before I fully engage with this practice.I felt very drawn to tapping into Mindfulness a bit further and could not think of a better person to talk to than Jane. She’s from Dublin and we met nearly 3 years ago and have kept in touch ever since. She has such a calming influence and I hope you can take some nuggets out of this conversation that will help you become more aware and present in your daily life.This was recorded in early September in between lock downs for our Irish friends (who as of 26th October are in their second national lock down). I'm hoping there are some key points here for those of you having to dig deep and tap into your inner resilience.Key takeawaysWhat mindfulness is and what it isn’t!Explaining formal and informal practiceAdvice for Mums on how to start being more mindfulIncorporating compassion into your dayThe impact of Covid19 on mental healthAdvice on what to do right nowThe benefits of mindfulness + being your own best friendHow to work with the inner critical voicePreparing your self-care toolboxAbout Jane:Jane is a Mindfulness teacher and author in the educational field who lives in Dublin with her husband and three young children. She is super passionate about sharing mindfulness with women and helping us all to slow down, stop listening to our inner critic so much, get out of our heads and learn that there is more right with us than wrong with us.She runs a variety of workshops and course both online and face to face. As well as regular urban day retreats and retreat weekends (when restrictions allow).Find out more and follow Jane at:Website: www.delvingwithin.comInstagram: www.instagram.com/delving_withinAbout Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

Dan Norton is an editor and video repurposing specialist based in New York.Dan’s expertise in repurposing video content enables him to help companies and individuals to stretch their video content further.After spending 11years at Disney Streaming Services, he also now co-runs Parent Pacifier With his wife Amanda - helping expecting and new parents save time and remove headaches with baby product reviews and parenting tips - via their website parentpacifier.com and their YouTube channel.In this episode, Dan talks about how to save time by creating long-form videos which can be repurposed for social media. He shares techniques he's learned through years of working in the sports highlights industry and how entrepreneurs and business owners can use simple tricks to make their video content go further.Show Notes : http://videotalks.co/21In this episode you'll learn:What repurposing video means Starting with live videoWhy answering your top 5 FAQs is a great strategy How to get started with video for your business How to talk to a camera lens as a friendHow he started a YouTube channel from scratchThe most powerful traffic driving force on YouTube How unexpected YouTube videos can drive business Why you should start something before you have kids Why becoming a parent is so motivating How businesses will use video in the future Dan's take on the Pomodoro technique Why asking questions can drive people to make comments in social media videos Why he builds in rest time How to plan a repurposing video strategy Video Marketing tips for business

I've been captivated by Irish model Alison Canavan's story for years. She's an ex-Ford international supermodel, a single mum who suffered from Post Natal Depression, and she changed her life around starting with Meditation and Gratitude. She's now an Author, Speaker, Dream Builder and Mindfulness Coach. I wanted to learn more about how she found meditation and what it's done for her life.This conversation ended up going much deeper into bigger spiritual beliefs, I was so excited to chat to someone with the same beliefs as me!Key Takeaways:Meditation is the way inwardYou can co-create the life you want with the universeThe importance of the heartYou have powerFear is your best friendHow to start from where you areEpisode Resources:Neville Goddard books here Post Natal Depression Ireland – www.pnd.ieBuddist Centre London hereDzogchen Beara hereMinding Mum by Alison Canavan hereAbout Alison:Alison Canavan is a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour. She runs a successful private practice as a Health and Wellness coach and delivers motivational talks on health and wellbeing, all over the world, specialising in behaviour change, mental health, addiction and improving your mindset. She is also an author of the book: Minding Mum and has lectured in Trinity College on the module of Motherhood and Mental Health. Website: www.alisoncanavan.comInstagram: www.instagram.com/alisoncanavanwellness Facebook: www.facebook.com/alisoncanavanofficial/About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

I’ve been captivated by Irish model Alison Canavan’s story for years. She’s an ex-Ford international supermodel, a single mum who suffered from Post Natal Depression, and she changed her life around starting with Meditation and Gratitude. She’s now an Author, Speaker, Dream Builder and Mindfulness Coach. I wanted to learn more about how she found meditation and what it’s done for her life.This conversation ended up going much deeper into bigger spiritual beliefs, I was so excited to chat to someone with the same beliefs as me!Key Takeaways:Meditation is the way inwardYou can co-create the life you want with the universeThe importance of the heartYou have powerFear is your best friendHow to start from where you areEpisode Resources:Neville Goddard books here Post Natal Depression Ireland – www.pnd.ieBuddist Centre London hereDzogchen Beara hereMinding Mum by Alison Canavan hereAbout Alison:Alison Canavan is a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour. She runs a successful private practice as a Health and Wellness coach and delivers motivational talks on health and wellbeing, all over the world, specialising in behaviour change, mental health, addiction and improving your mindset. She is also an author of the book: Minding Mum and has lectured in Trinity College on the module of Motherhood and Mental Health. Website: www.alisoncanavan.comInstagram: www.instagram.com/alisoncanavanwellness Facebook: www.facebook.com/alisoncanavanofficial/About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.________________________________________________________________________________If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

Did you know...4 out of 10 businesses in the U.S. are owned by women? October is National Women’s Small Business Month, a time to celebrate the growth and accomplishments of female entrepreneurs and the vital role they play in our economy. Have you been thinking of venturing out on your own, or even starting a business with a friend? Now what? In Part One of a lively two-part series, Tina talks with Angela Menninger and Kristy Jozwiak, two Gen X entrepreneurs and co-founders of Duality Public Relations, who share their advice, wisdom, challenges, and celebrations of building a successful business. Topics Include: Things to know before going into business with a friendHow to grow a profitable business when you’re “moonlighting” How to maintain a work/life balance when you’re the business ownerHow to take action on your business ideaA surprising advantage of starting your own business**Angela and Kristy choose the winner of the 80s Prize Pack**

Are we empowering or disempowering our friends? How to set boundaries when someone’s support is disempowering you.From psychiatrist to business coach, Marianne combines mindset with practical tools to fast forward your trajectory and shares with us how we can be better friends to those who need our support.We go over:EFT and THETA therapiesHow to process your emotions if you don’t want to cry in front of someoneDifferent ways to be there for someoneWhen texting is not your love language, how do you get the right support?Judgement disguised as caringHaving the moral high ground as a survival mechanismPeople who don’t want to be controlled and people who are afraid to loose control (ie: how we all react differently to fear)The importance of having your feelings and then get unstuckWhen day drinking and lounging has its placeAccept that people heal in stages, it’s part of our survival mechanism not to heal ALL at onceEmpathy vs compassion/ self-compassion vs sympathyOur actions don’t define our worthHow to be there for others and how love languages can help us support our friendHow to set boundaries when someone’s support is disempowering youHow to be your own best friendHer tips on how to thrive during self isolationCome find Marianne at https://www.mariannevandenbroek.comCome find me at angie-s.com Find me on insta at @toooldforthisshitpodcast & @healthexpertangie

Have you considered moving to a new city but feel like it's too big a mountain to tackle? In this episode, I had Miranda Stewart of Sass in the Bluegrass in the studio to discuss what it's like moving to a new city where you have no job, no plans, and no friends. Moving to a new city can appear to be awfully scary but we go over why it's 100% worth it. Find out some tips and advice we give to anyone considering moving to a new city and ways to make it easier.We talk about:Parallels of solo travel and moving to a new cityHow to put ego asideEveryone has different pathsThings to do to immerse yourself in a new cityEasy ways to make friendsBeing your own best friendHow to deal with homesicknessCulture shockExploring your new cityHow to find housing abroadShould you buy furniture before or after?Resources for people wanting to move abroadRead the full show notes here: www.joelleriding.com/howdoyoudealwith/moving-to-a-new-city

Welcome back to the Potential Psychology Podcast.My guest today once specialised in psycho-oncology, the human side of cancer. In 2010 at the age of 37 she received the terrifying news that she had not one but two primary breast cancers. This became a frightening opportunity to practice what she preaches. The practitioner became the patient.Dr Jodie Fleming has recounted her story in a touching memoir, 'A Hole in My Genes' published in February 2019. In this episode we talk about:Her book (it made me cry - and laugh!)Death anxiety and survivor guiltWhat she has learnt about living with a cancer diagnosis as a psychologist, a survivor, a partner, a daughter, a granddaughter, a sibling and a friendHow to reframe even life's toughest moments and thrive through cancerJodie's tips for supporting someone through cancerRarely have I met someone so positive, so resilient and so open as Jodie. This is a wonderful conversation and an opportunity for us all to learn about an experience that touches so many.Join me to hear Jodie's story and let her words help you to fulfil your potential.

"Phone A Friend"--how to leverage your contacts to build your network marketing business!

Episode #016 - Zach developed an interest in psychic phenomena and the afterlife after he started to experience some things that were rather remarkable and couldn’t be explained with logical reasoning. Through his personal research and investing in working directly with prominent psychics, Zach honed his natural abilities as a psychic and a medium.Zach provides career coaching sessions, psychic readings and mediumship readings, as well as combinations of the three. He also delivers workshops on intuitive development, helping people to see, hear, and feel in new ways – and develop their own gifts.I'd love to hear any takeaways that you've received from the show. Take a screenshot of you listening to the show from your phone and post it to your Instagram Stories and be sure to tag me @simply_wokeIn this episode you'll hear:What happened a year after the death of his friendHow practicing with your intuition will help you relieve doubtKnowing the difference between receiving psychic information, medium information and channelling informationComing out of the spiritual closetHow to not be fearful of SpiritHis biggest shift concerning reality and deathWhy I doubt myself and my own abilities Why the state between sleep and wakefulness is easier for Spirit to connectConnect with Zach at zachloeb.comFor full show notes come on over to simplywoke.com/016Join the Embody Your Essence Facebook GroupOr come hang out with me on Instagram See acast.com/privacy for privacy and opt-out information.

Featuring Callie Heron of Pachamama Apothecary“The cave you fear to enter holds the treasure you seek”- Joseph CampbellThe time I spend alone means volumes to me. It allows me the opportunity to settle in and dig deep. I want to really implore here a few things. It is a deep privilege to be alone. It takes time and energy. I also do not want to discount anyone who has mental health concerns around being alone and is suffering from their own trauma due to loneliness. In this circumstance, there is simply no conditioning to this experience, it something that you have had to hold and be with throughout your lifetime. Callie and I talk of her time in the show Alone. She spent 72 days on a solo quest in Patagonia. The Hermit carries their beacon of knowledge on their journey. They bring wisdom forth from their time alone. We talk of what it likes to take space away from societal constructions, and see whats left when we leave identity behind. In this EpisodeAlone vs. LonelyOrigin Story of PachamamaViewing yourself as your best friendHow something takes time to cultivate, and we really don't fully recognizeSocial Media breaks are necessity Show LinksPachamama Apothecary Support the show (https://www.patreon.com/thewitchesmuse)

In this episode, we’ll learn: Why time is your best friendHow wishy-washy dreams make for a wishy-washy future Focus on your kid's journey How your child leads the process How to avoid believing the myth that your child is “a bad test taker” View the show notes   About our guest: Lauren Gaggioli is a Number 2 Pencil Nerd. After 8 years as a private, in-home tutor, Lauren founded Higher Scores Test Prep, an online ACT & SAT prep company. She empowers students by teaching them target-score-specific strategies to help them become bold, confident test takers.  Lauren is also the host of The College Checklist Podcast, a free podcast about all things college admissions. You can find it on iTunes, Google Play, or your favorite podcast app.  

We reflect on the tough seasons of life that we've lived through, how we got through them and what we learned. We also chat about how we try to support friends going through hard times.Things we mention:How to offer sincere condolencesWhat to say to a grieving friendHow to write a condolence noteLouise Penny's Inspector Gammache series Connect with us on Instagram / @higirlsnextdoor and on Facebook.Sign up for our monthly newsletter on our website girlnextdoorpodcast.comWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts make us smile - thank See acast.com/privacy for privacy and opt-out information.

The crossroads of “should” and “must” is a place we all come to eventually, though many don't recognize it when it comes OR the importance of the decisions we make once we are there. Elle Luna is the one who coined the phrase, and to her, this crossroads is the place where each of us make one of life's most important decisions.Will we do what we “MUST” - what we are called and compelled to do? Or will we bow to the “SHOULDS” of expectation and obligation assigned to us by society, family, and our own beliefs - and play a much smaller game? Elle is one of our most requested guests so it's a pleasure to finally have her on the show. She tells her own story to explain how her own encounter with the crossroads of should and must took place. Her journey includes…A recurring dreamA turning-point conversation with a good friendHow she took that friend's crazy-sounding advice, andHow that bold decision led to her discover the deeper purpose of her life: PAINTINGIn her book, “The Crossroads of Should and Must,” Elle writes...“It's here, standing at the crossroads of should and must that we feel the enormous reality of our fears and expectations from others, and this is the moment when many of us decide against following our intuition, turning away from that place where nothing is guaranteed, nothing is known, and everything is possible.” You're going to enjoy Elle's story because though the details are different, it's the story all of us will one day experience. And you'll be inspired by how Elle made her way through the twists and turns, cautiously approached her crossroads of should and must, and made the decision that changed everything for her.Outline of This Episode[2:22] The recurring dream that led Elle to the crossroads of should and must[7:38] Life before the dream: the journey that influenced the way Elle sees the world[12:30] Elle's perspective about how to tap into wisdom larger than yourself[19:12] Lessons learned working at Ideo[27:56] How to tap into your “musts” and limit the impact of your “shoulds”[35:27] The rock bottom moments Elle experienced along the way (to show you that you're not alone)[40:20] The moment Srinivas thought about quitting everything - and Elle's perspective[52:25] What Elle believes makes somebody or something unmistakeableRejection can be a gift. It was for ElleMany of the people in Elle's family had chosen careers in the legal profession, so both she and the members of her family assumed she would take the same path. But she was rejected from law school. Not once. Not twice. But every time she applied.Elle says it seemed like an impossible turn of events because her grades and LSAT scores were substantial enough to earn a place in the student body of at least one of the institutions to which she'd applied. Simply put - it didn't make sense.It was a hard blow. She cried. A lot. But that point of rejection opened her up to other possibilities that she'd not even considered. Listen to hear how she came to see the rejection as a gift, landed enviable positions working on the teams that developed Mailbox and Uber, and took a role as part of the incredible creative community known as Ideo - one of the coolest companies in the world.On this episode of #UnmistakableCreative, @ElleLuna shares some of the many lessons she learned as part of the team at @Ideo - and how they have served her long-term. #creatives #creativity #calling #purposeClick to TweetLessons learned at Ideo - and how they have served Elle long-termElle's time as part of the Ideo team was... See acast.com/privacy for privacy and opt-out information.