Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve guessed it; movement! Learn about the importance and benefits of moving more (naturally) and practical ways to add more healthy movement into our lives at any stage. If you’ve started to realise you can’t take movement for granted anymore or that the comforts of modern living are taking their toll on your body as you age, this podcast is for you. Let's make movement matter!
For years, Cara Cunniff ran ultra-marathons, Ironman races, and even six days across the Sahara desert, and still couldn't see herself as an athlete.In this honest conversation, we explore:• why so many of us feel “not good enough” even when we're doing extraordinary things• the pressure of comparison, to others and our past selves• how identity shifts when injury, ageing or life changes• why movement means far more than performance• what self-belief actually looks like in real lifeThis episode is for anyone who moves, trains, walks, or simply tries, but still struggles to see themselves as capable.It's a reminder that you don't need a medal to be a ‘mover', you just need to appreciate yourself for keeping moving forward.Listen now, and share with someone who needs encouragement today.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
If you've ever wondered whether it's too late to start looking after your bone health, this episode is the reminder you need.Angela White, better known as The Running Granny, didn't begin running until she was 53. Since then she's run thousands of miles, including 2 epic challenges; 875 miles from John O'Groats to Land's End, and 62 peaks at 62 (in less than 62 hours!), and become a powerful voice for healthy ageing and bone health awareness.But this conversation isn't just about ultrarunning. It's about the tiny daily decisions that can shape our health for decades.We talk about: • why bone health matters more than most of us realise • how small daily habits turn into lifelong strength • the reality of perimenopause, ageing and independence • why frailty and osteoporosis are not inevitable • how to start, even if you feel unfit, overwhelmed, or unsureAngela's story is extraordinary, but her message is beautifully simple: it's never too late, and every small step counts.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
Tight hips aren't just about sitting too much.Most of us spend our days moving our hips in only one or two ways, which limits how strong and mobile they can stay. In this short clip, I'm sharing the first two of my 5 daily steps for healthier, happier hips; simple changes that fit into real life and make a genuine difference to how you move and feel.For the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Sign up for My self-paced ‘Happier Hips in 5 Steps' online mini course is now available. It's practical, short, and helps you rebuild hip ease and strength through small, sustainable movements and is £33.https://movewith.reclaimmovement.co.uk/hhi5s-checkoutConnect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
Your feet are talking, but are you listening?You know that moment you kick off your shoes and feel instant relief? It's your body's way of saying, we didn't like that.In this week's episode, I'm joined by Brittany Balinski, better known as ‘Barefoot Brit'; founder of barefootbrit.co.uk and the UK's first Barefoot Shoe & Foot Health Expo. A mum of four turned advocate, Brittany's mission is to help families rediscover what natural movement for their feet really means.Together we explore:why conventional shoes can quietly reshape how kids (and adults) movehow reconnecting our feet and brain transforms balance, confidence, and coordinationwhat happens when we stop numbing our senses and start trusting our bodies againand how to make the switch to healthier, foot-shaped footwearThis conversation will make you rethink what your feet have been trying to tell you all along!To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
Have you ever noticed how your shoulders creep up when you're stressed, or how you breathe faster when you're anxious? That's your body ‘talking'.In this week's episode, I'm joined by Erica Hornthal, licensed clinical counsellor and dance/movement therapist, whose work bridges psychology and movement to help people feel more connected, calm, and creative in their own skin. We explore how the way we hold ourselves, breathe, and our daily movement habits quietly influence mood, focus, and stress. We chat about how our body reacts to certain situations, how movement patterns mirror emotional patterns and practical ways to use small, everyday movements to reset and regulateThis week it's not about learning how to dance, it's about becoming aware, tuning in so you can learn to listen to what your body is saying.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
Angela Rippon's message is simple but powerful: you don't need to be a dancer to dance. You just need music, a moment, and the willingness to move.In this heart-warming conversation, I am honoured to be joined by the legendary broadcaster and campaigner who shares how dance has shaped her life, from childhood ballet classes to Strictly Come Dancing, and why it's become her mission to get the nation moving through her Let's Dance campaign.We talk about how dance lifts mood, improves health, and connects people across generations, and why joy might just be the missing ingredient in how we think about movement.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
What if we stopped seeing age as a barrier to movement, and started seeing it as a reason to move more?In this powerful joint episode of Make Movement Matter and Agents of Movement, I'm joined by it's host, Erin Eleutario, a fitness educator and advocate for active ageing, to explore how movement shapes our confidence, independence and joy at every stage of life.We talk about: • Why cultural narratives around ageing can hold us back • How playfulness and curiosity make movement feel natural again • The small, everyday choices that build lifelong capability • The words we use, and how they shape what we believe we can doThis is an uplifting, practical reminder that movement isn't just exercise, it's how we stay connected, capable and confident for life.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
Why can movement feel so hard for some of us - even when we want to do it?This week on the Make Movement Matter podcast, Dr. Susanna Petche joins me to explore how trauma can disconnect us from our bodies, dampen intuition, and make exercise feel unsafe. Susanna shares her powerful story of breaking down as a high-functioning GP, being diagnosed with complex PTSD, and how she's learning to reclaim movement in a safe, empowering way.Together, we discuss the links between dissociation, hypervigilance, and healing, and why joy, curiosity and safety matter far more than discipline or willpower.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
Your strength is still in there, it's just waiting to be reclaimed.When Inessa first stood on a surfboard at nearly 50, she had no idea it would change everything.But movement has a way of unlocking more than just muscle - it builds courage, confidence, and a whole new outlook on ageing.In this episode, we talk about growing up with limiting beliefs, finding role models later in life.From surfing in Hawaii to a 250 mile bike ride with her teenage son, Inessa proves it's never too late and why midlife might just be the perfect time to try something new.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
She skydived Everest, climbed it too. But the scariest thing she's done? Conservation.From world-first feats to frontline anti-poaching missions, Holly Budge's story is one of bold action, deep purpose, and relentless preparation.In this inspiring episode, we talk about:Why action beats perfection (and how she fell out of the plane…)Building mental strength step by step - even when the summit feels far awayHow women on the frontlines are changing conservation for goodAnd why setting big, scary goals might be the best gift you can give yourselfTo find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
Season 6 of Make Movement Matter is here! In this opening mini solo episode I share the real reasons I podcast, what keeps me curious and how the show connects to the bigger message and mission behind Reclaim Movement. September is a big month for me, not just because I'm celebrating the 5th birthday of Reclaim Movement, but because I've also got exciting news to share - tune in to find out what's happening and why now feels like such an important time.For the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
One walk. One hill. And everything changed!In the final episode of Series 5 of the ‘Make Movement Matter' podcast, Mick Cope shares the simple, but life-altering moment he decided to walk up a small hill near his home. It was hard, really hard, but it sparked something.What began as one difficult walk became a habit, then a passion and eventually, a calling - to the Camino de Santiago, where he's now walked thousands of kilometres and inspired dozens to do the same.If you've ever wondered how to begin, or doubted that small steps could lead to big change - this story will convince you otherwise.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
"What if pain isn't the problem - but the message?"You've probably heard the word alignment used everywhere. But what does it really mean, and why does it matter in your everyday life?In this episode, I speak with Verity Bell, a human movement specialist with over 20 years' experience, whose work blends biomechanics, breath, yoga and gait.Together, we explore: – Why “good posture” isn't the goal – How your body communicates through pain – The subtle but powerful role of gravity and breath– Why curiosity is the key to lasting changeVerity shares practical, science-backed insights and stories that will make you want to pause, check in, and reimagine how you relate to your body.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Feeling stressed, tense, or stuck in a cycle of pain?What if your body already knew how to heal, and all you had to do was let it?In this episode, I speak with @sylviatillmann.tre about the power of Tension & Trauma Releasing Exercises (TRE®): a simple, natural, and surprisingly powerful way to shake off what's weighing you down - both physically and emotionally.We cover: – What TRE actually is (and why it looks a bit odd at first!)– How it helped Sylvia recover from back pain – Why you don't need to dig into past trauma to benefit– The science behind shaking as a stress release– What a typical TRE session looks likeTune in if you're curious about reconnecting with your body and giving your nervous system the reset it's crying out for.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Why are so many teachers constantly in pain? And what can movement do to change that?This week, I chat with Clare Rawlings, former teacher turned movement coach, founder of Raw Movement, about the hidden toll of repetitive work patterns, poor footwear, and a lack of basic movement education in both schools and offices.We talk about:
What happens when four midlife women decide to row 3,000 miles across the Atlantic? In this powerful episode, I speak to my friends Kerry and Fiona, who took part in the World's Toughest Row and came back with stories of strength, sea salt, and sisterhood.We talk about what it's really like to live on a boat for 44 days, how mindset helped them through the hardest moments, and why they did it to raise awareness for mental health.From night shifts and barnacles to deep friendships and deeper reflections, this one is packed with hope, humour, and hard-won wisdom.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
What if one of the answers to better health wasn't more medication… but more mud under your nails?In this episode of Make Movement Matter, I talk to Susan Taheri, a rural GP who turned her growing frustration with the healthcare system into something living and healing - a garden. Not a metaphorical one. A real, community garden next to her practice in Devon, where patients can reconnect, move more, and experience a different kind of care.We chat about why she built the garden from scratch, how movement sneaks into every part of gardening, and what happens when doctors start meeting patients outside and connecting in the open air. To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
How do you keep going when life throws everything at you at once?In this episode, I speak to award-winning speaker and gender equity advocate Jess Rad about how movement became her secret weapon through some of life's toughest chapters - from premature menopause and divorce to discovering she's neurodivergent in her 40s.Jess shares the unexpected power of cold water swimming, why she's drawn to endurance challenges, and how building physical strength helped restore mental resilience. We also talk about her work with The WomenHood, why we need to open up more conversations around menopause, ADHD and parent carers - and how finding the right support changes everything.It's an uplifting, honest conversation about strength, self-awareness, and why taking care of ourselves is not a luxury - it's essential.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Most of us never stop to ask: what's actually in our skincare—and is it helping or harming?In this episode, I speak with natural skincare founder and chemist Julie Macken about why it's time to rethink what we put on our skin. We explore the surprising truth about moisturisers, the marketing messages we've absorbed without question, and how our skin—our body's largest organ—needs support just as much as our muscles and joints.We also dive into the privilege of ageing, the power of simple ingredients, and why many popular skincare routines may be doing more harm than good. Julie shares practical insights, gentle alternatives, and the chemistry behind what your skin really needs (and doesn't).Whether you're already label-savvy or have never looked beyond the front of the bottle—this is one conversation you won't want to miss.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Is your pain alarm system overreacting?We often think of pain as a sign of damage - something to fear, avoid or push through. But what if pain isn't just about injury? What if, like an oversensitive smoke alarm, it sometimes goes off when there's no real danger? In this episode, I talk to Dr. Tawny Kross, a Doctor of Physical Therapy and Pain Specialist, to explore the truth about pain, the biggest myths holding us back, and how movement can actually help, not harm.If you've ever felt stuck in pain, unsure whether to rest or move, or frustrated by conflicting advice, this conversation is for you. Tune in to learn how to listen to your body more wisely, better understand and retrain pain responses and start moving with confidence again. To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Can walking really change your future?Sir Muir Gray believes it can. At 80, he's still leading a revolution in public health. His latest mission is simple: get people moving more, every day. In this episode, we explore why walking is one of the most powerful tools we have - not just for prevention, but as part of the cure.We talk about Muir's four S's; Strength, Stamina, Suppleness and Skill, and how they're vital for living better, not just longer. From brisk walking to strength bands and standing on one leg while brushing your teeth, this is a conversation packed with practical insights, heartfelt honesty, and the kind of wisdom that might just change the way you move through life.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Every step counts! Do you want to build a walking habit that actually sticks? Use National Walking Month this May as the perfect nudge.
We talk about fitness. We talk about mindset. But what if the missing piece to movement, resilience and health is something we barely think about?Interoception, the sense of what's happening inside our bodies, shapes how we think, feel and move. It's why gut feelings exist. It's why chronic pain can persist even when injuries heal. It's why some people can read a room before a word is spoken.In the final episode of the 4th season of the ‘Make Movement Matter' podcast, I'm joined once again by my first ever podcast guest, science journalist Caroline Williams to talk about her fascinating new book, ‘Inner Sense: How the new science of interoception can transform your health". We explore the hidden power of interoception and how tuning into your internal signals can change everything from movement to mental health. We talk about vibrating pills (yes, really), flotation tanks, gut-brain science and how elite professionals use body awareness as their secret weapon.This episode may make you rethink everything you thought you knew about ‘listening to your body.'To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Why are kids moving less than ever before?It's easy to blame screens or modern life, but the reality is far more complex. Schools aren't always prioritising PE, play spaces are disappearing and fear of failure is stopping many young people from even trying. When movement becomes a chore instead of something fun, kids opt out, and that can shape their relationship with exercise for life.So how do we change the story? Ajaye Hunn-Phillips, co-founder of The Project PT, is passionate about making movement matter, having first-hand knowledge of the barriers young people face and what actually works to help them build confidence and joy in moving.If you care about making movement more inclusive and enjoyable for kids, to last a lifetime, this is a conversation you don't want to miss.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
How long can you keep running?At 67, Sir Christopher Ball had never been a runner. A doctor told him he was slightly overweight and needed more exercise, so he started jogging. That decision led to 7 marathons in 7 days, a world record for 10 marathons in 10 days at 72, and the creation of the Brathay 10in10 Challenge - all proving movement really has no age limit.Now, at 90, he's still running and planning his 100th birthday race. In this episode, we talk about mindset, movement and why ageing should be an adventure - not a decline. “Age should be an adventure. It's an adventure like going into a jungle. It is quite dangerous. And you never know what's going to leap out from behind the next tree. But approach it as one of the great adventures of life - positively.”Sir Christopher Ball's view on the world is truly inspiring and I thoroughly enjoyed every moment of this conversation and you cannot fail to either.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Can you reverse ageing?At 39, Leslie Kenny was diagnosed with lupus, rheumatoid arthritis and Hashimoto's, told her health would only decline, and given no real solutions beyond medication. But instead of accepting that fate, she turned to lifestyle medicine, movement and cellular renewal, and now, at 59, her biological age is just 21 and she is thriving!In this episode, Leslie, founder of Oxford Healthspan and co-founder of the Oxford Longevity Project, a non-profit educational organisation, shares how she put her autoimmune conditions into remission, the science behind autophagy and inflammation, and why movement is key to longevity. If you've ever doubted your body's ability to heal, this conversation might just change your perspective.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
What if that feeling of joy when you dance could give you more than fleeting benefits? This week on the podcast, I chat with the wonderful Dr. Indika, also known as the Joyful Dancing Doctor, about her journey from GP to discovering the incredible healing power of conscious dance. We dive into why traditional healthcare can often fall short, how functional medicine is able to go further, and why giving yourself permission to move freely through dance can unlock something truly magical.This episode is all about connection; mind, body and spirit and finding joy in movement. Dr. Indika shares how conscious dance isn't about steps or choreography; it's about tuning into your body, releasing emotions, and just letting go. If you've ever felt stuck, overwhelmed or like there's more to discover within yourself, this is your sign to press play. Let's dance our way to freedom, joy and healing!To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course byclicking here.
What happens when life as you know it comes crashing down? In this episode of the ‘Make Movement Matter' podcast, Sue Holly-Rodway and Suzy Bolt, two extraordinary women redefine resilience in the face of long COVID. From devastating symptoms to the profound isolation of an invisible illness, they share their deeply personal journeys and the surprising tools that brought them back to life. Discover how gentle movement, breathwork, and the magic of community can spark hope even in the darkest times.This conversation shows us just how important it is to really listen to your body and that even through the hardest challenges you can reclaim your power. Whether you're living with chronic illness or simply navigating life's challenges, Sue and Suzy's stories will leave you inspired to find joy, build strength, and it proves that progress is always possible.This was a truly heartfelt discussion that I thoroughly enjoyed and hope you do too. To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please pressFollow andRateandReview. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Have you ever wondered why so many teenage girls lose their spark for movement and activity? Adventurer and mindset coach Sophie Storm Roberts is the guest on this week's episode of Make Movement Matter. Sophie shares the deeper reasons behind this disengagement, from societal pressures to social media influences, and reveals her strategies for helping young girls reclaim their confidence. This is more than just a conversation about exercise—it's about unlocking potential, building resilience, and helping girls find joy in movement. Sophie's Trailblazers program is transforming lives, showing girls that they're more capable than they imagine. From small daily habits to life-changing adventures, Sophie highlights how small steps lead to monumental shifts. Whether you're a caregiver, teacher or someone seeking inspiration, this episode will make you rethink how we empower the next generation and discover how we can all help teenage girls not just survive but thrive. To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website Start to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Meet Karl Chown, a man who's been through the depths of addiction and found his way back to a fulfilling life. In this episode, Karl gets real about his 33-year journey of sobriety, the fears that shaped his childhood, and the pivotal moment that changed his life forever. Hear how Karl transformed his world, embracing nature, setting strong boundaries, and finding joy in the smallest moments. His story is raw, inspiring, and full of wisdom for anyone who's ever struggled, or loved someone who has.
Living with fibromyalgia can be a very difficult journey, but Charlotte Neal's story is one of hope, resilience, and empowerment. In this episode, Charlotte shares her personal experience of navigating mysterious symptoms, finally receiving a diagnosis and learning to advocate for herself. From tracking symptoms to discovering the brain-body connection, she dives deep into how understanding her condition helped to change her life. Join us as we explore the role of movement in managing chronic pain and the importance of workplace flexibility and community support. Charlotte's journey isn't just inspiring, it's a guide for anyone seeking to balance life with chronic pain while building a future full of purpose and joy. Listen to discover how small steps can lead to big changes! To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website Start to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
Have you ever thought about how much your feet impact the movement of the rest of your body?
Kick off 2025 with inspiration from our special 1 year anniversary, New Year compilation episode of Make Movement Matter! We've gathered highlights from nine inspiring guests who remind us that movement isn't about perfection or pressure, it's about joy, exploration and finding what works for you. From wiggle breaks, or exercise snacking, or movement as play, these clips showcase how simple, small changes can make a big impact on your well-being. From mindful walks and gardening to rediscovering the freedom of moving like a child, there's something here for everyone. Let these powerful voices inspire you to see movement differently this year, not as a chore, but as an opportunity to feel good and live better. Listen and take the first step towards a healthier, happier you by making movement matter, together. To find out more about today's guest and for the full show notes, visit:The Make Movement Matter Podcast If you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website Start to ‘Move more naturally to live better' with Wendy's self-paced 5-Day Introductory Online Course by clicking here.
In this special year-end compilation episode of ‘Make Movement Matter', we celebrate the transformative power of movement with highlights from some inspiring conversations earlier this year. From the science of why our brains are wired to move, to the emotional healing found in nature and community, this episode shows the profound ways movement can uplift our bodies, minds, and spirits. Whether it's discovering the joy of cold-water swimming, finding peace through paddleboarding, or making small everyday adjustments that spark joy, these clips remind us that movement is so much more than fitness—it's a gift we give ourselves for better health, happiness, and connection. Featuring wisdom from Caroline Williams, Charlotte Marriott, Sian Richardson, Katie Maggs, and Jo Moseley, this episode is an invitation to reflect on how movement has shaped your life and to step into the new year with purpose and joy. Each story serves as a powerful reminder that movement is accessible to everyone, whether it's a simple walk or a bigger personal journey. Let's continue to embrace movement together and make it matter in our lives and communities.Wishing you lots of happy times moving over the festive break, thanks for listening and and I can't wait to share more great conversations in 2025! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
Are you ready to embrace your power and thrive in midlife? In this inspiring episode, I chat with Sophia Raday, creator of "SheFlexx", about how women over 50 can challenge stereotypes of ageing. Sophia passionately advocates for rejecting the narrative that ageing equals decline, and instead shows how it can be a time of reinvention, strength, and endless potential. She dives into how embracing movement—whether through dance, fitness, or simply celebrating your body's capabilities—can unlock a whole new level of vitality and confidence. Sophia's mission is all about empowering women to step into their full power and embrace midlife with confidence and joy. She shares how she's personally challenged the stereotypes of ageing, and offers tips for embracing movement as a tool for feeling stronger, more agile, and more alive. If you've ever felt dismissed because of your age or wondered if it's too late to get in the best shape of your life, this episode is for you. Listen to hear Sophia's uplifting perspective and get inspired to make the most of the second half of your life! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
Are you suffering from desk-related pain, but can't escape your screen for long periods? If sitting at a desk feels like a constant struggle, it might be time to reassess your workspace. In this episode, I chat with Alison Thomson, aka 'The Safety Elf,' a workplace posture expert who helps individuals and businesses optimise their desk setups for comfort and productivity. We dive into practical tips that go beyond the usual advice of just "sit up straight"—because we all know it's not that simple! Alison shares actionable strategies for creating an ergonomic environment, whether you're working in an office or from home. We talk about everything from adjusting your chair and desk height to adding movement breaks and simple posture tweaks. If you're tired of the aches and pains that come from sitting too long, Alison's down-to-earth guidance will empower you to make small, but powerful changes that will make a big difference. Tune in for a fun and informative conversation that could change the way you work—and leave you smiling, as it did me, with my favourite guest sign-off ever! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
It's fascinating to discover the role some of our senses have in transforming the way we move. In the latest episode of the Make Movement Matter podcast, I talk with Amanda Kemp, a pilates teacher with a deep understanding of how 3 of our senses can materially affect our movement patterns and therefore our practical abilities. Amanda shares her journey of studying these sensory connections to help her clients move with more confidence and less pain. We dive into the concept of neuroplasticity in reshaping movement, real-life success stories and practical tools you can use to approach movement with more awareness and intentionality. Whether you're navigating physical limitations, looking to improve your balance, or just curious about ways to improve your own movement, this conversation is full of insightful takeaways. We discuss the importance of holistic movement practices, why relying on proprioception alone might not be enough, and how visual and vestibular cues can enhance your daily activities like walking. Listen to learn how understanding your senses can empower you to move better and live better! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
Are you ready to shift your perspective on fitness? In the latest episode of the Make Movement Matter podcast, I chat with Janey Holliday, who went from being a self-confessed exercise hater to a thriving fitness coach and now mindset coach. Together, we dive deep into how our mindset shapes our relationship with movement and why it's essential to challenge the traditional narratives surrounding exercise. We talk about the power of community, the importance of individualized approaches, and how a "happily doing" mindset can make all the difference in building sustainable habits. Whether you've struggled to find joy in exercise or are looking for ways to overcome personal blocks, this conversation offers a whole host of valuable insights and practical tips to rethink your movement journey. Discover how to create a fitness routine that feels good and works for YOU! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
Get ready to get down!
Who knew the power a mere banana could have on your wellbeing! However this is not a discussion about nutrition. Instead, it's about encouraging us to see past the ‘movement metrics' we can so easily get caught up in, and helping us look inward to notice how moving, and particularly moving together, makes us feel in our bodies and minds and therefore benefits our lives. Elaine Hart is the self-named ‘Chief Banana Officer' of ‘Power' - an experience she set up in order to share her love of spinning, but that grew to include running, walking and now the wonderful system of Tai Chi, taught by the ‘Banana Master of Yin', Becky Yeoman. In this conversation we talk about how Power came about, why they chose to use bananas as a tool to help people nourish themselves through movement and community, and the brilliantly inclusive experiences they've created. You're sure to see bananas in a different light from this day forward! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
Many movement systems which were practised many centuries ago are still used today. To stand the test of time, they must be beneficial. One that caught my eye a few years ago, when I was looking at ways to move that would nourish my body, rather than tax it and put stress on it, was Qigong. Annabel Deans was looking for the same reasons during lockdown and now loves teaching this incredible system. In this episode, Annabel tells us all about this transformative practice, its roots in ancient Chinese medicine and how it integrates mindful movement, breathwork, and meditation. She passionately describes how it not only enhances physical well-being but also offers deep emotional release. If you've heard of Qigong, but wondered what it was all about, what you do during a session and whether it would be beneficial for you, Annabel answers all of these questions and more. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
In this episode, I'm talking to author and health coach Susan Saunders who shares her own experience with dementia and its impact on her family. After navigating this incredibly challenging phase in her life (and having witnessed her mother go through the same experience with Susan's grandmother) she became determined to look for ways she could help herself try to prevent dementia. Susan then went on to share her knowledge with individuals through her coaching and with a wider audience through her books, to help us understand how important it is to think about our lifestyle choices now, particularly for women around the time of menopause. The conversation focuses on mitigating dementia risk through lifestyle changes, and as always, offers practical strategies to try to reduce dementia risk and empower you to take control of your cognitive well-being. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
I learned so much in this episode with Leah Levitan about a system in the body I knew very little about; the lymphatic system, perhaps the unsung hero of our bodies. Leah made a great case for the crucial role the lymphatic system plays which can often be overshadowed by the better known cardiovascular system, despite their close connection. You'll learn to recognise signs of poor lymphatic function, discover how simple, gentle movements can keep your lymphatic system flowing. Leah shares her passion for lymphatic work and gives us practical tips, including morning routines that jumpstart lymphatic activity. We discussed the role of movement, fluid intake, sleep, dry brushing and much more and ended up talking about an important area for women about why allowing your breasts to move freely can enhance lymphatic health. Get ready for an engaging discussion packed with relatable insights and easy-to-follow advice to help you support your lymphatic system and improve your well-being! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube
For the start of Season 3, I invited Jess Meredith, a neuro-diversity expert, to discuss the essential role of movement in our workplaces and schools. Jess talks and leads workshops about neuro-inclusivity and helping everyone to look at the environments they spend time in and think about changes that can be made to suit the needs of everyone. Jess shares tools and ways of interacting that help people who are neurodivergent feel safe, concentrate better and meet their bodies needs. We discussed how most of these needs can be met with interventions that would in fact benefit everyone and we shared ideas for the future of educational and work environments that benefit all. We discuss the importance of challenging social norms that are restricting individual's movement needs and emphasise the importance of normalising movement for everyone to improve productivity, learning, and overall well-being. I thoroughly enjoyed talking with Jess and could have continued for much longer! If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
It's the last of 5 Summer (feels like a stretch to call it at that, here in the UK!) Mini Episodes. This week I'm turning the tables and asking you to answer 3 questions about how you move in daily life. Changing the way I see movement and how I move in daily life has helped me make big changes in my body and mind and I believe it can for anyone who really wants to make lifelong changes. I hope listening and thinking about your own answers will help to switch on a light of awareness, that makes you want to move more and have fun doing so. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
Healthy, happy hips are so important for maintaining optimal overall movement and particularly upright movement. In this fourth summer mini episode, I share the importance of hip health and help you see how our modern lifestyles can work against it, leading to tightness, weakness and often pain. As ever, I share simple, practical tips to keep your hips mobile and strong in ways you may not usually think about in everyday life, but that really are easy to incorporate if we want to help ourselves have happy hips. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
We all know that balancing is a fundamental movement skill, but let's be honest, it can easily become overlooked when there are so many other exercises that we are told to give high priority. In this third summer mini solo episode my aim is to inspire you to start practising this skill more in your daily life, to keep doing upright movements with control and confidence for as long as you can. I talk about ways you can improve your technique with simple tweaks that instantly enhance your ability to balance. I also suggest ways to integrate balance practice seamlessly into your daily routine so don't have to remember to add it to your never ending ‘to do' list! Whichever way you choose to add in more balancing, consistent daily mini practice movements can make all the difference. Listen to discover easy ways to incorporate balance training into your life and keep moving with confidence. Your future self will thank you! If you enjoyed this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube Start to ‘Move more naturally to live better' with Wendy's self-paced 5 Day Introductory Online Course by clicking here.
For the second summer mini solo episode, I'm talking feet, how they move in relation to how the rest of us moves and the benefits of going barefoot. I'm sharing some foot facts and related practical tips with some additional ways to care for our feet for improved movement health. Chapters 01:00 The Importance of the Brain-Body Connection for Foot Health 03:11 Stimulating Nerve Endings and Improving Foot Flexibility 04:09 Transitioning to Minimal or Barefoot Shoes for Better Movement 05:27 Additional Ways to Care for Your Feet 07:48 Embracing Barefoot Practices for Improved Movement Health If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. For the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube
For the first summer Mini solo episode, I talk about the importance of thinking about overall daily movement, not just exercise and I offer some practical tips to become more aware of your movement, including sitting actively and ways of taking regular breaks to move. Chapters 00:00 The Importance of Daily Movement 01:27 The Negative Effects of Prolonged Sitting 03:23 Strategies for Incorporating Movement into Daily Life If you want to delve deeper into how you can add more natural movement into your life, you can register your interest for the next live Reclaim Movement 5 Day Course, 'Move more naturally to live better' or to be notified when the NEW self-paced course is released SOON! Register your interest here: https://www.reclaimmovement.co.uk/5-day-introductory-course
How often do you get to hear the pearls of wisdom that someone who's been on the planet for 103 years can share. Not often! In the last interview style podcast of Season 2, I had the massive honour of speaking with the wonderful Dr. Gladys McGarey, who is no less than 103! Having read her inspiring book, ‘The Well-Lived Life' it was brilliant to be able to delve into the significance of movement and her perspectives for a fulfilling life. In this lovely conversation full of anecdotes, we talked about the feeling of being stuck and identifying the root of this blockage. Dr. Gladys introduced me to her 5 L's for a well-lived life: life, love, laughter, labour and listening. The conversation covered the power of joy, the pitfalls of comparison, and the choice in responding to fear, underscoring the value of listening, caring for others and ourselves. Dr Gladys shared her wise words about acceptance to alleviate pain and enhance well-being, her concept of ageing into health, and the importance of finding purpose. Sharing lots of her personal experiences, she emphasised that there is a choice to ‘be glad' and the importance of spreading joy. I smiled from ear to ear throughout the recording and felt sorry to have to say good-bye as I could have listened to her stories all day! There were lots of takeaways and I hope you enjoy being a part of this conversation as much as I did. If you enjoy this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message
Trigger Warning: This episode discuss cancer diagnosis, treatment and more in detail. Please take care of yourself, and hit pause at any stage and if now isn't the right time to listen, please to feel free to come back at a better time for you or those around you. After seeing images on Instagram of Louise Butcher crossing the line of the London Marathon with such pride, I realised what I was seeing was a truly incredible story. Delving deeper into Louise's story on her vlog on Instagram, I was taken by how positive she is, despite having lived through one of the hardest experiences life can throw at you. In today's episode of the @makemovementmatterpodcast Louise tells us about the rollercoaster that has been the last few years of her life. She candidly shares her experience of living with health anxiety and then being diagnosed with lobular breast cancer. Having running in her life wasn't just a physical activity, it became a lifeline for managing her mental health and she is now using it as a way to break records to break down barriers with her Guinness World Record as 'the fastest marathon with a double mastectomy'. Challenging societal stigmas surrounding breast cancer and life after mastectomy, Louise wants to start important conversations to bring greater awareness and I respect her immensely. If you enjoyed this podcast, please support the show by pressing Follow & giving a Rating. To find out more about today's guest and for the full show notes visit: The Make Movement Matter Podcast Connect with your host, Wendy, founder of Reclaim Movement on Instagram or find out more about more at https://reclaimmovement.co.uk or on YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/wendy-welpton/message
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