Podcasts about Janse

Volgende week zaterdag, op 24 mei, houdt de SGP haar partijcongres. Meestal verlopen die rustig bij de gezagsgetrouwe partij, maar nu ligt er een motie aardig wat stof doet opwaaien. Het gaat om een aanpassing van de grondbeginselen van de partij, waarbij het vrouwen toegestaan zou worden om politiek actief te zijn.Over deze motie en over de oudste partij in het Nederlandse parlement gaat het in deze Haagse Zaken. Je hoort van Pim van den Dool en Petra de Koning over het vrouwenstandpunt van de partij en hoe zelfs binnen de oerconservatieve SGP verandering plaatsvindt.Gasten: Petra de Koning & Pim van den DoolPresentatie: Guus Valk Redactie & productie: Iris VerhulsdonkMontage: Pieter BakkerHeeft u vragen, suggesties of ideeën over onze journalistiek? Mail dan naar onze redactie via podcast@nrc.nl.Verder lezen en luisteren:Haagse Zaken - Hoe de SGP in 101,5 jaar (niet) veranderdeMet vroege kandidatuur van SGP-vrouw Janse wordt gevoelig debat in partij heropendZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

David Nathan vertelt over optreden met alpaca's, crewleden met slaapproblemen, vergeten illusies, gescheurde enkelbanden en wat als de koffer met je hele show niet in het vliegtuig zit?David Nathan is goochelaar en illusionist. Hij treed op bij beurzen, evenementen, wintercircussen en op cruiseschepen. Daarnaast is hij magisch consultant van onder andere Hans Klok en Victor Mids. Meer informatie over David kun je vinden op www.davidnathan.nlDood Konijn Podcast:Deze podcast wordt gemaakt door Tim Horsting en Janse Heijn. Twee prijswinnende goochelaars uit Wageningen, samen delen zij een passie voor goochelkunst, theater én bellen zij elkaar altijd op na een rampzalig optreden. Geïnspireerd op de "elektra podcast" maken zij samen Dood Konijn.Meer informatie kun je vinden op www.bedrijfsgoochelaar.nl voor Janse en www.timhorsting.nl voor Tim

I deserved death but He gave me life!James 2:10 NLT

How can you stay grounded in your coaching practice while life continues to shift around you? In this episode of the Coaching Catalysts podcast, host Sarah Bramall is joined by Melissa Janse van Rensburg, a supervisor in the Coaching Catalysts Collective, for a conversation about the role of supervision, reflection, and self-awareness in coaching.Melissa shares her journey from a background in branding and marketing to gaining her ICF PCC accreditation and becoming a coach and supervisor. Together, they explore how supervision can support coaches to stay present, build confidence, and create a deeper impact with their clients.They also talk about managing change, both personal and professional, and the importance of self-care when balancing a growing family alongside a reflective coaching practice.Tune in for a thoughtful discussion on the core values of coaching, the power of supervision, and what it means to evolve while staying connected to yourself and your work.Here are the Highlights:00:00 Introduction.02:13 Coaching journey and NLP Training.08:16 Coaching confidence and empowering female leaders. 11:53 Using detached supervision to create objectivity. 16:22 The value of reflective supervision.19:42 Redefining supervision with support.24:12 Exploring personal growth in coaching.26:22 Zooming out: Holding space while caring for yourself.About Melissa Janse wan Rensburg: Melissa supports leaders and coaches to become more conscious in their daily work and lives so that they can in turn increase the self-awareness of others, and the collective. Driven by energy leadership, consciousness, gestalt, existential & transactional analysis methodologies; in her work with coaches, she will support you to discover the depths of your potential & consciousness, unlocking doors to personal & professional mastery. Melissa employs Core Energy Coaching, a methodology focused on getting to the root (or “core”) of an individual's challenges by identifying and shifting inner thoughts, beliefs, and emotions that block a success. Melissa says: “From this place, they can reduce stress, sustainably connect with their purpose and passion, and experience more fulfilment in all areas of their lives – both personally & professionally. As a result of my background, life experience and divine guidance, I am in the position today where I am partnering with individuals in various ways to help them increase their self-awareness, make changes to who they are being and living life, as well as have an impact on their careers, relationships, and clients.”Connect with Melissa: https://www.linkedin.com/in/meljvr/Connect with us here: Website:https://www.thecoachingcatalysts.comWork with us:We are celebrating International Coaching Week from May 12th and hosting a series of free workshops - sign up here to join us: https://bit.ly/supervisionworkshops Find out more about our supervision service here: http://bit.ly/coaching-collectiveFor ICF mentoring see here: https://bit.ly/catalystsmentorcoaching To book a call:...

Fritz vertelt over optreden met een podium vol popcorn, als internationale artiesten er een puinhoop van maken, gebroken eieren, slechte grappen en wat als er niemand in het theater naar het toilet kan?Fritz (Fritz met een Z) Alkemade is een internationaal goochelaar. Met optredens op nagenoeg elk continent heeft hij bijna overal opgetreden. In Nederland is hij bekend van de Amsterdam Magic Show. Hiermee organiseert hij goochelvoorstellingen voor een internationaal publiek met goochelaars van over de hele wereld. Ook is hij de voorzitter van de jongste goochelclub van Nederland, de Amsterdam Magic Society.Meer informatie over Fritz kun je vinden op www.fritzmeteenz.nlDood Konijn Podcast:Deze podcast wordt gemaakt door Tim Horsting en Janse Heijn. Twee prijswinnende goochelaars uit Wageningen, samen delen zij een passie voor goochelkunst, theater én bellen zij elkaar altijd op na een rampzalig optreden. Geïnspireerd op de "elektra podcast" maken zij samen Dood Konijn.Meer informatie kun je vinden op www.bedrijfsgoochelaar.nl voor Janse en www.timhorsting.nl voor Tim

Spreker: Leander JanseTekst: Hosea 1-3Thema: Liefde mag wat kosten!Locatie: Reformatorische Baptistengemeente UrkDatum: 22 oktober 2023Bron: https://www.youtube.com/watch?v=kRLkwCSFsEg ★ Support this podcast ★

MIT dem Körper arbeiten und nicht GEGEN ihn – das ist die Idee von zyklusorientiertem Training. Allerdings ist die Forschungslage verhältnismäßig dünn. Über Menstruation und Zyklusphasen wird in der Sportbubble nicht wirklich offen gesprochen. Zusätzlich schwierig: die persönliche Ausgangslage extrem individuell. Gleichzeitig wird in Medien und sozialen Netzwerken viel und fleißig über zyklusgerechtes Training, zyklusgerechte Ernährung und sogar zyklusgerechtes Arbeiten philosophiert. Wie kann man zyklusorientiert trainieren? Was bedeutet das eigentlich genau? Und warum ist das nicht nur für die Leistungsfähigkeit, sondern auch das Verletzungsrisiko entscheidend? Darüber sprechen wir mit unserem heutigen Gast Prof. Patrick Diel vom Institut für Kreislaufforschung und Sportmedizin, Abteilung molekulare und zelluläre Sportmedizin. Viel Spaß beim Hören! Sarwar, R., Niclos, B.B. & Rutherford, O.M. (1996). Changes in muscle strength, relaxa- tion rate and fatiguability during the human menstrual cycle. J Physiol, 493 ( Pt 1), 267-272. Petrofsky J., Al Malty A., Suh H.J. (2007). Isometric endurance, body and skin temperature and limb and skin blood flow during the menstrual cycle. Sci. Monit.13:CR111– CR117. Sung, E. (2012). Effects of menstrual cycle based-training on muscle strength, muscle volume and muscle cell parameters in women with and without oral contraception. Veröffentlichte Disseration, Ruhr-Universität Bochum. Abt, J. P., Sell, T. C., Laudner, K. G., McCrory, J. L., Loucks, T. L., Berga, S. L., & Lephart, S. M. (2007). Neuromuscular and biomechanical characteristics do not vary across the menstrual cycle. Knee Surgery, Sports Traumatology, Arthroscopy, 15(7), 901– 907. doi:10.1007/s00167-007-0302-3. Birch, K., Reilly, T. (2002). The diurnal rhythm in isometric muscular performance differs with eumenorrheic menstrual cycle phase. Chronobiol Int 19(4):731–742. Janse de Jonge, X. A. K. (2003). Effects of the Menstrual Cycle on Exercise Performance. Sports Medicine, 33(11), 833–851.doi:10.2165/00007256-200333110-00004 Montgomery, M. M., & Shultz, S. J. (2010). Isometric Knee-Extension and Knee-Flexion Torque Production During Early Follicular and Postovulatory Phases in Recreatio- nally Active Women. Journal of Athletic Training, 45(6), 586593.doi:10.4085/1062- 6050-45.6.586 The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women– a 12-week controlled trial Fierce Run Force Laufverein – Steffi PLatt Fragenbogen von Matthias Rißmayer zu RED-S: Es werden noch Teilnehmer gesucht. Teilnehmende bekommen sofort eine automatisierte Auswertung ihrer Ergebnisse. Weitere Informationen: www.dshs-koeln.de/einerundemit Redaktion und Produktion: Theresa Templin & Julia Neuburg, Abteilung Presse und Kommunikation, Deutsche Sporthochschule Köln, Moderation: Jan-Hendrik Raffler

In this episode, I sit down with Gert Janse Van Rensburg, a psychologist and equine therapist at White River Manor in South Africa. We delve into the world of addiction and explore various approaches to treatment, including traditional therapies and the transformative power of equine therapy. Gert shares insights into how their team works to support recovery and the unique methods they use to help clients heal. White River Manor is a recovery and wellness center located in South Africa. They offer world-class addiction treatment and mental health care in a serene environment, combining evidence-based therapies with holistic approaches to support lasting recovery. A captivating conversation about addiction care and innovative therapies This episode was recorded outdoors, so you'll hear the soothing sounds of birds and wind in the background. The conversation is in English.

Hot Topic: Topic: Growth in Buy Now Pay later and what it means about the health of consumer finances Guest: Gerhard Janse van Vuuren- Flagship

Spreker: Leander JanseDatum: 25 feb 2024Locatie: De fontein MiddelburgBron: https://www.youtube.com/watch?v=4zFTygfOGCE ★ Support this podcast ★

In this episode, host Sian Murphy and co-host Rachael Ben sit down with Janine Janse Van Rensburg, the founder of the Mindfulness Collection, to talk about the power of mindfulness and meditation in overcoming burnout and achieving business success. Janine shares her personal journey from corporate burnout to finding balance and fulfilment through holistic practices. Key topics discussed include:The difference between mindfulness and meditation and how to incorporate these practices into your daily routineStrategies for preventing and recovering from burnout, including the importance of self-care and setting boundariesHow to create a supportive environment for your mental and emotional well-being as an entrepreneurThis episode discusses mindfulness's transformative potential and provides practical tips for integrating mindfulness practices into our lives and businesses.Tune in to more shows, and find out how you could become a guest on the show at https://thewomeninbusinessradioshow.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-women-in-business-radio-show--1228431/support.

Spreker: Leander JanseTekst: Genesis 11:27-12:5Locatie: De Fontein MiddelburgDatum:  28-01-2024Bron: https://www.youtube.com/watch?v=RFLmlN9aLdw ★ Support this podcast ★

It's time to put Bristol's sensational centre Benhard Janse van Rensburg under the microscope after another starring performance in the derby win over Bath.There are calls in the media for his inclusion in the England squad the minute he's available but will he pick the Red Rose over his Springbok nation? Most importantly how does he keep his luscious mullet locks so luscious? Come and find out! We hear all about what Max is like at work, what the boys of Bristol got up to after the win and how South Africa compares to England.Ryan also gives us a big URC round up with the fastest ever try scored in the competitions history.We round up the rest of the Premiership matches, Michael Cheika's ban and plenty more. Come and join us! Hosted on Acast. See acast.com/privacy for more information.

Soms gaan trucs fout en kan dat je hele optreden verzieken. Maar soms kan één goocheltruc ook je hele optreden redden! In deze bonusaflevering vertellen Tim en Janse over hun favoriete "Saviour Tricks" of "Reddingstrucs" Goocheltrucs waarmee ze een slecht of stroef optreden vaak weer op de rails weten te krijgen. Of het nou gaat om een close-up optreden of op het podium.Dood Konijn Podcast:Deze podcast wordt gemaakt door Tim Horsting en Janse Heijn. Twee prijswinnende goochelaars uit Wageningen, samen delen zij een passie voor goochelkunst, theater én bellen zij elkaar altijd op na een rampzalig optreden. Geïnspireerd op de "elektra podcast" maken zij samen Dood Konijn.Meer informatie over ons kun je vinden opwww.timhorsting.nl voor Tim of www.bedrijfsgoochelaar.nl voor JanseOpmerkingen, tips, suggesties of fanmail kunnen naar doodkonijnpodcast@gmail.com

AI ritar om spelplanen. Det som var viktigt igår, är irrelevant imorgon. Så vad gör du nu då, chefen? Som ledare i AI-omställningen har du högt och lågt att ta ställning till. Allt från strategisk inriktning och etiska avvägningar, till att få vardagsanvändande av AI-verktyg att fungera effektivt. I det här webinaret får du med dig en omvärldsspaning, lägesrapport och priolista för det nya AI-landskapet. Du får strategiska nycklar för styrelse och ledning, som snabbt behöver prioritera om under radikalt förändrade förutsättningar. Dessutom konkret förståelse för hur du som chef och ledare tar tillvara möjligheter och öppnar för nya beteenden i ditt team och din organisation. När är det läge att bromsa? När ska du trycka gasen i botten? Chefakademins Cissi Elwin tar hjälp av en drömpanel för att lätta svenska ledares AI-stress. Samtalet leder dig närmare en egen förståelse för nästa nödvändiga steg i din egen och din organisations AI-omställning. Gäster: Conny Svensson, Director of AI Adoption på AI Sweden, som hjälper företag att använda AI och skapa nytta i organisationen. AI Sweden är det nationella centret för tillämpad AI med mer än 130 partners från offentlig och privat sektor och akademi. Nils Janse, AI-expert och AI-utbildare hos Chefakademin.Han har arbetat med över 50 organisationer för att hjälpa dem använda generativ AI och lära chefer hur de använder AI på bästa sätt. Teresa Thorsson, Vice President på Knowits affärsområde Insight med ca 600 managementkonsulter. Hon är sammanhållande för affärsområdets satsning inom AI med fokus på hur de stöttar sina kunder, ledare och medarbetare inom området. Samtalet leds av Chefakademins vd Cissi Elwin. Se samtalet som video här

Kerntekst:Thema: Zie, Ik kom spoedigSpreker: Leander JanseDatum: 04-08-2024Locatie: De Fontein MiddelburgBron: Openbaringen 22 "Zie, Ik kom spoedig" | Leander Janse | 04-08-2024 (youtube.com) ★ Support this podcast ★

In this episode, we sit down with Edwin Arrison and Cornelis Janse van Rensburg to discuss the inspiring story of The Pilgrimage of Grace. A work of reconciliation between the Dutch Reformed Church and The Moravian Church in Genadendal, South Africa.  We also discuss important concepts about unity and reconciliation that both of these men have learned through many years of working for reconciliation in the South African context.  As always, if you found this conversation helpful please, subscribe, review, and share it with your world or consider giving a once-off or ongoing donation to help us create more podcasts like this. 

De laatste PZC Voetbal Podcast van dit seizoen, met twee profvoetballers: Rijk (keeper bij NEC Nijmegen) en Dies Janse (speler bij Jong Ajax). De Goesenaren worden aan de tand gevoel door presentator Juriën Dam en journalist Jan Dagevos. Dies heeft zijn eerste vakantie als betaald voetballer achter de rug en begint morgen (dinsdag) aan de voorbereiding bij Jong Ajax. Dan schuur je tegen het eerste elftal aan, vandaar dat hij ook uit de doeken doet waarom hij dit EK een beetje voor Turkije is. In Zeeland trainde hij deze maand trouwens vaak op de skeelerbaan, als de gymlessen van het Ostrea Lyceum dat ten minste toelieten. En wat heeft de jeugdinternational van Oranje nou precies met de jackpotbal? Broer Rijk was dit seizoen in Nijmegen weer reservekeeper achter ex-international Jasper Cillessen. Janse vertelt waarom diens warming-up zo speciaal is. Ook met de huidig keeper van Oranje - Bart Verbruggen - maakte hij als tegenstander ooit een aparte wedstrijdvoorbereiding mee. En bij het vertellen aan de bekerfinale van dit seizoen (Feyenoord-NEC) krijgt hij letterlijk kippenvel. Verder praat hij over zijn bijbaan bij NEC; hij maakt waarschijnlijk de langste werkdagen van iedereen bij NEC.   Uiteraard gaat het ook nog over hun liefde voor het boerenbestaan. Met name Dies steekt zijn liefde voor tracktors en brommertjes niet onder stoelen of banken, terwijl Rijk ooit met een ander vervoersmiddel het Veerse Meer wilde veroveren.  Support the show: https://krant.nlSee omnystudio.com/listener for privacy information.

BUSINESS INSIGHTS Topic: SARS Clampdown on foreign online retailers Guest: Gerhard Janse van Vuuren: Equity analyst at Flagship Asset Management.

Kerkverlating: aan geen kerk gaat het voorbij. Maar wat zijn de oorzaken van de teruggang, en gaat het overal minder goed? In deze aflevering van Sprekend RD gaan socioloog en oud-RD-hoofdredacteur C.S.L. Janse en RD-kerkredacteur Addy de Jong met elkaar in gesprek over dit thema. Cijfers geven van kerkverlating is lastig, vertelt Janse. Dat komt doordat veel mensen die feitelijk niet meer naar de kerk gaan, nog wel ingeschreven staan. Maar grove schattingen geven aan dat het om enkele tienduizenden kerkverlaters per jaar gaat. Dat is vooral in de Rooms-Katholieke Kerk en de PKN te zien. In de reformatorische kerken speelt het minder, aldus Janse. Addy de Jong schrijft mee aan de serie artikelen die het Reformatorisch Dagblad op 11 en 18 mei publiceert rond kerkverlating. Hij interviewde schrijfster Franca Treur -bekend van de roman "Dorsvloer vol confetti"- en haar voormalige predikant ds. P. van Ruitenburg. Wat hem trof aan het gesprek? „Dat ze ondanks hun verschillen samen over wezenlijke zaken, zoals de hemel, konden praten." Volgens Addy is het belangrijk om oog te hebben voor mensen in de gemeente die dreigen af te haken. Hij citeert Augustinus: „Sluit jongeren in je hart en houd van ze". Lees de artikelen over kerkverlating op rd.nl.Reageren op deze aflevering? Mail naar podcast@rd.nlMeer Reformatorisch Dagblad?Eerdere afleveringen zijn ook te vinden op: https://www.rd.nl/sprekendrdNieuwsbrief: https://www.rd.nl/nieuwsbriefInstagram: https://www.instagram.com/rdbeeldFacebook: https://nl-nl.facebook.com/refdagYouTube: https://www.youtube.com/refdag

Thema: Met Gods belofte op padDe roepingGods belofteAbrahams gehoorzaamheidDatum: 28 januari 2024Locatie: De Fontein MiddelburgBron: https://www.youtube.com/watch?v=RFLmlN9aLdw&ab_channel=BaptistengemeentedeFonteinMiddelburg  ★ Support this podcast ★

This morning Kerry Janse Van Rensburg continued our Unhurried series with an informative word that encouraged us to take hold of spiritual formation that positions us to catch the wind of the Spirit and move in the direction he wants us to go.  Unhurried - Setting Your Sail | Kerry Janse Van Rensburg

Op Hemelvaartsdag is voor het eerst in 5 jaar het jaarlijkse poëziefestival van de Haarlemse Dichtlijn op volledige sterkte terug in de binnenstad van Haarlem. Voorzitter Marten Janse vertelt in Niet Thuis Magazine over het programma dat om 12 uur start in de Grote of Sint Bavokerk en daarna kunnen bezoekers uitwaaieren over nog vijf podia.

You're listening to Bears Beyond the Gate, a Bristol Bears podcast made by fans for fans. We're two and a half season cardholders at Ashton Gate who love the club, the game and all things Bears.Well, Miles is happy as Pat listens to his selection advice from the ski slopes of France and moves Max to full back, Noah Howard to the wing and gives Gengey the starting berth at loosehead.And it works, as Bristol retain the Rifles Cup by winning at Kingsholm for only the third time since 2006.It's an enjoyable game of rugby for both sets of fans and the 33-24 victory means that Bristol move up to a lofty 5th position thanks to Sale hammering Exeter yesterday. That's 12 tries and 85 point for the Bears since the restart and with Newcastle up next in three weeks are we now officially the wild card team that might sneak into the play offs? We reinstate listeners' short, sharp summaries, hear from a new roving reporter and take a bow to man of the match Benard Janse Van Rensburg by listening to his glorious post match interview in full before adding our thoughts on the game.Join Pete, Miles and Lee for a cheeky coffee and a bit of early morning banter…

On Today's Menu on Marsha's Plate We have Naïmah Janse, cofounder of Black Trans Art and Joy Fund, on to talk about her storming the Netherlands with big femme queen energy and bringng diversity to the modeling world in her area .  Listen on all streaming Platforms https://pod.link/1293033444 We have merch as well if you wanna support Marsha's Plate https://teespring.com/stores/marshasplate Reading Recommendations https://bookshop.org/shop/DiamondStylz #marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt #transmen #transwomen #blackfeminism #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter #lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy #podcast

  March means two things in the world of sports medicine, not counting March Madness. The first is National Athletic Training Month. The second is Brain Injury Awareness Month. In the world of sport-related concussions, it's an ideal time to continue to bring awareness about concussions, which are a mild traumatic brain injury. I thought for this year, I'd try to go through the SCAT, or the Sport Concussion Assessment Tool and talk about what we know from an evidence-based standpoint how each of the components function. Today we are going to tackle the Maddocks questions. It's time to buckle up as we dive into the SCAT.    Connect with The Host! Subscribe to This Podcast Now!       The ultimate success for every podcaster – is FEEDBACK! Be sure to take just a few minutes to tell the hosts of this podcast what YOU think over at Apple Podcasts! It takes only a few minutes but helps the hosts of this program pave the way to future greatness! Not an Apple Podcasts user? No problem! Be sure to check out any of the other many growing podcast directories online to find this and many other podcasts via The Podcaster Matrix!     Housekeeping -- Get the whole story about Dr. Mark and his launch into this program, by listing to his "101" episode that'll get you educated, caught up and in tune with the Doctor that's in the podcast house! Listen Now! -- Interested in being a Guest on The Pediatric Sports Medicine Podcast? Connect with Mark today!   Links from this Episode: -- Dr. Mark Halstead: On the Web -- On X   -- Maddocks DL, Dicker GD, Saling MM. The assessment of orientation following concussion in athletes. Clin J Sport Med. 1995;5(1):32-5. doi: 10.1097/00042752-199501000-00006. PMID: 7614078. https://pubmed.ncbi.nlm.nih.gov/7614078/ -- Perry Maddocks Trollope Lawyers https://www.pmtl.com.au/ -- Hohmann E, Bloomfield P, Dvorak J, Echemendia R, Frank RM, Ganda J, Gordon L, Holtzhausen L, Kourie A, Mampane J, Makdissi M, Patricios J, Pieroth E, Putukian M, Janse van Rensburg DC, Viviers P, Williams V, de Wilde J. On-Field and Pitch-Side (Sideline) Assessment of Sports Concussion in Collision Sports: An Expert Consensus Statement Using the Modified Delphi Technique. Arthroscopy. 2024 Feb;40(2):449-459.e4. doi: 10.1016/j.arthro.2023.06.026. Epub 2023 Jun 28. PMID: 37391103. https://pubmed.ncbi.nlm.nih.gov/37391103/ -- Iverson GL, Gaudet CE, Kissinger-Knox A, Gardner AJ. Examining Whether Loss of Consciousness Is Associated With Worse Performance on the SCAT5 and Slower Clinical Recovery After Concussion in Professional Athletes. J Neurotrauma. 2023 Nov;40(21-22):2330-2340. doi: 10.1089/neu.2022.0043. Epub 2023 Feb 8. PMID: 36541353. https://pubmed.ncbi.nlm.nih.gov/36541353/ -- Gardner AJ, Wojtowicz M, Terry DP, Levi CR, Zafonte R, Iverson GL. Video and clinical screening of national rugby league players suspected of sustaining concussion. Brain Inj. 2017;31(13-14):1918-1924. doi: 10.1080/02699052.2017.1358399. Epub 2017 Sep 5. PMID: 28872354. https://pubmed.ncbi.nlm.nih.gov/28872354/ -- Iverson GL, Van Patten R, Gardner AJ. Examining Whether Onfield Motor Incoordination Is Associated With Worse Performance on the SCAT5 and Slower Clinical Recovery Following Concussion. Front Neurol. 2021 Mar 1;11:620872. doi: 10.3389/fneur.2020.620872. PMID: 33732202; PMCID: PMC7956999. https://pubmed.ncbi.nlm.nih.gov/33732202/   Calls to the Audience Inside this Episode: -- Be sure to interact with the host, send detailed feedback via our customized form and connect via ALL of our social media platforms! Do that over here now! -- Interested in being a guest inside The Pediatric Sports Medicine Podcast with Dr. Mark? Tell us now! -- Ready to share your business, organization or efforts message with Dr. Mark's focused audience? Let's have a chat! -- Do you have feedback you'd like to share with Dr. Mark from this episode?

Aangedryf deur John Deere AME & Santam Landbou   “Boerdery is in my bloed. Dis my lewe en my liefde.” So sê Herman Janse van Rensburg, die Vrystaat Jongboer van die Jaar 2019. Die saaiboer van Arlington gesels met ons oor sy ervaring van boer in Amerika, die rol van integriteit in die boer bedryf en sy implemente besigheid, Arlington Staalwerke.  Besoek ons webwerf: www.klipkouers.com  

Thema: De biddende Borg Punt 1: Dat Hij bidt, Punt 2: Wanneer Hij bidt, Punt 3: Waar Hij bidt, Punt 4: Tot Wie Hij bidt, Punt 5: Wat Hij bidt

Thema: Christus, het Enige Fundament Punt 1: Een onhoudbaar fundament ('Daarom'), Punt 2: Een gelegd fundament ('Zie, ik leg'), Punt 3: Een voortreffelijk fundament ('beproefd', 'kostelijk', 'vast'), Punt 4: Een persoonlijk fundament ('Wie gelooft'

Many women want to lose weight. To lose weight for active women over 40, they also don't want performance to deteriorate. There are a few things to consider. First, it's not the eat less, exercise more dogma that will get you what you really want.  Most women want energy, tone and definition, and strength for now and later. Better blood sugar control that supports reductions in belly fat and overall insulin sensitivity.  Am I right? But eating less and exercising more - if successful at all during menopause and post - will generally cause the opposite. Less energy, worse mood, poor sleep, less muscle tone, and spirals down from there with long term ramifications to health.  Being active, whether sports performance level or just athletic active, requires energy. There is still a way to juggle goals of maintaining or improving performance while still dropping a few pounds of extra cushioning.  Eating to Lose Weight Active Over 40 Close to the beginning and/or after completion of exercise, peri- and postmenopausal athletes should aim for a bolus of high EAA-containing (~10 g) intact protein sources or supplements to overcome anabolic resistance. Anabolic resistance is the status of muscle loss being more likely than muscle gain and it requires more intense exercise stimulus (strength training), quality protein stimulus, and recovery to overcome it.  An ACSM review of literature stated 20 g protein pre-exercise (and 40 after) for older adults to boost Muscle Protein Synthesis similar to that of a 20 yr old when workout conditions were comparable.  Time pre-exercise fuel for optimal digestion. Within 30 minutes of a workout the easier to digest fuel must be. It's not only a comfort factor, but also the diverted energy for digestion competing with the need for blood flow to deliver oxygen to working muscles. Both digestion and performance will suffer. A “simple shake” with protein powder and unsweetened almond milk or water may be the easy way to go.  If you want carbs, add a half a banana to the shake or have half cup oatmeal with protein powder. Pre-workout, avoid fiber and fat. A mixed meal eaten pre-workout should allow at least 2 ½ - 3 hours to be fully digested. Some will feel most comfortable if this is longer than that (4 hours) if it's following recommendations for high fiber, high protein and high fat.  Given recommendations range from at least 10 to 20 grams of protein pre-workout, below are some examples of protein sources. The more challenged you are with gaining lean muscle (and or are attempting to lose weight while retaining muscle) the higher end of the range you want to be. Lose Weight for Active Women: Women's Guide to Exercise Nutrition High EAA examples of 10 g protein:  Small half a simple shake including protein powder and unsweetened almond milk  Dairy (which does by the way include whey protein) generally pre-exercise wouldn't be recommended due to its influence in mucus production, even if you tolerate which a lot of women don't later in life (but Greek yogurt or cottage cheese are sources of protein- again I don't recommend pre-exercise). ·      2 eggs equal 12 grams of protein (if you tolerate eggs)  ·      ½ cup steel cut oats with protein stirred in ·      Quinoa  Choices vary as to whether you want carbohydrate prior or not to avoid early fatigue during exercise sessions. Overcoming Anabolic Resistance:  A study in the European Journal of Sports Science found higher protein intakes (2-3 times the protein Recommended Dietary Allowance (RDA) of 0.8 g/kg/d) during periods of energy restriction can enhance fat-free mass (FFM) preservation, particularly when combined with exercise. Athletes [and let's include, the very active] aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1) (or ∼2.3-3.1 g kg(-1) FFM) in combination with a moderate energy deficit (-500 kcal) and the performance of some form of resistance exercise.  What does that look like for you?  Say you weigh 130lbs. Rounding Kgs up to 60.  Based on body weight: 162 g protein  Using the FFM example:  Say you weigh 130lbs and are 25% body fat. Subtracting the fat weight in lbs (32.5) from bodyweight leaves 97.5 Fat Free Mass.  224 g  Using the high range number for each of body weight and FFM-based protein recommendations, the daily protein recommendation then would be 162 – 224 grams of protein daily. That is with the goal of losing weight while resistance training with a moderate calorie deficit.  Taking a median number of 180 g protein with each gram of protein offering 4 kcals means you'd be taking in 720 kcals/day from protein.  Fat = 7 kcals, Carb = 4 kcals.  Prepare to be confused.  Health Organizations Weigh in (Not necessarily on losing weight) Prestigious Organizations Offer These Calculations for a 130lb active woman:  American Dietetic Association (ADA): at least 59 - 106 grams/day. The Centers for Disease Control and Prevention (CDC): 48 - 169 grams/day (10-35% of daily caloric intake). World Health Organization safe lower limit: 49 grams/day. Keep in mind these recommendations vary in goal. The least amount of protein to avoid death or illness is not the same to thrive and add lean muscle, strength and energy. We have a gap.  So, it is of course confusing. We also have emotional relationships to food and beliefs we've held for a long time. Those too are likely factors in your reaction to this episode. You're nodding or shaking. Even though the science is the basis of the content, we don't as humans adopt it readily.  Say You Don't Want to Lose Weight You Want to Maintain Daily protein intake should fall within the mid- to upper ranges of current sport nutrition guidelines (1.4-2.2 g·kg-1·day-1) for women at all stages of menstrual function (pre-, peri-, post-menopausal, and contraceptive users) with protein doses evenly distributed, every 3-4 h, across the day. Eumenorrheic athletes in the luteal phase and peri/post-menopausal athletes, regardless of sport, should aim for the upper end of the range. Let's do the math.  130lb woman  Convert to kg: 59 129 g protein    150lb woman  Convert to kg: 68 149 g protein  This is the equivalent of 1 g protein per lb of body weight. You can keep it easy by remembering that is your daily AND that a “dose” of protein needs to be at least 30gm at a meal. However, if you go higher as suggested for your first meal of the day, the next meal may not need to be as high if you eat within 3-4 hours to keep that muscle protein synthesis up. The alternative is muscle protein breakdown. You're in one or the other. There's really not a neutral.  To Lose Weight for Active Women, Examples of a day of high protein meals:  Pre-Workout: 20 gm protein in a simple shake pre-workout  Or minimally, 12 gm protein in two eggs pre-workout Meal Examples:  45g protein in a post- workout smoothie  51g Salmon (35) + quinoa (6) + Greek-style yogurt (10) with berries  43g Taco Salad with ground Bison (35) + Black beans (8)  46g 6 large Sauteed Scallops (29) + Three-bean salad (8) + Black Bean Brownie (9)  I'm not an advocate of calorie counting. However, a snapshot of the number of calories you take in can be helpful. Many women are too far below what they need, AND too low in protein, AND not lifting weights with adequate intensity or sleeping. Those will add up to muscle loss. You may temporarily think you're successful at the weight loss game, but unless you mitigate it, muscle loss will result in you feeling weaker, less energetic and having a slower metabolism  Weight loss with an on-target activity plan means having a slight caloric deficit with an increased amount of protein from a maintenance phase. Other research I've shared suggests increasing protein by 10-15% above maintenance along with a reasonable deficit if weight loss is needed.  So, let's challenge that.  Do you need weight loss? Or do you need to gain lean muscle? Get very clear. You may need both but someone listening needs to hear this: you don't need weight loss; you need fat loss. That will come with an increase in lean muscle and a decrease in inflammation.  Additionally, to Lose Weight While Active Over 40 Creatine supplementation of 3 to 5 g per day is recommended for the mechanistic support of creatine supplementation with regard to muscle protein kinetics, growth factors, satellite cells, myogenic transcription factors, glycogen and calcium regulation, oxidative stress, and inflammation. Postmenopausal females benefit from bone health, mental health, and skeletal muscle size and function when consuming higher (5g) doses of creatine. References:  Murphy CH, Hector AJ, Phillips SM. Considerations for protein intake in managing weight loss in athletes. Eur J Sport Sci. 2015;15(1):21-8. doi: 10.1080/17461391.2014.936325. Epub 2014 Jul 11. PMID: 25014731. Hector AJ, Phillips SM. Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance. Int J Sport Nutr Exerc Metab. 2018 Mar 1;28(2):170-177. doi: 10.1123/ijsnem.2017-0273. Epub 2018 Feb 19. PMID: 29182451. Sims ST, Kerksick CM, Smith-Ryan AE, Janse de Jonge XAK, Hirsch KR, Arent SM, Hewlings SJ, Kleiner SM, Bustillo E, Tartar JL, Starratt VG, Kreider RB, Greenwalt C, Rentería LI, Ormsbee MJ, VanDusseldorp TA, Campbell BI, Kalman DS, Antonio J. International society of sports nutrition position stand: nutritional concerns of the female athlete. J Int Soc Sports Nutr. 2023 Dec;20(1):2204066. doi: 10.1080/15502783.2023.2204066.  Science:  PMID: 37221858; PMCID: PMC10210857. Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip Flipping 50 Cafe Membership: https://www.flippingfifty.com/cafe/ Flipping 50 Protein: https://www.flippingfifty.com/store/protein-powders/paleo-protein-powder-vanilla/ Other Episodes You Might Like:  How Much Collagen Counts Toward Protein Needs?  https://www.flippingfifty.com/how-much-collagen/ Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+  https://www.flippingfifty.com/protein-supplements-for-muscle-building/ Midlife Weight Loss: Burn Body Fat, Balance Your Hormones  https://www.flippingfifty.com/midlife-weight-loss/

Brandon Janse Van Vuuren, a contestant on Love Island USA Season 5, joins the hosts of the After the Island podcast to discuss his experience on the show. Brandon reveals that he signed up for Love Island as a joke with his best friend but was surprised when he received a call from the producers. He talks about his time in Casa Amor and the challenges of forming connections with the girls while respecting their boundaries. Brandon shares that he had a strong connection with Kay Kay. He also discusses his favorite moments on the show and the friendships he formed with the other Casa Amor boys. Follow Brandon here: https://www.instagram.com/brandonvuur... 00:00 - Intro Guest Brandon 00:06 - Brandon's first time in LA 01:30 - Signing up as a joke 03:01- Brandon's top girls 04:14- Connected the most with Kay Kay 05:09- Aftermath of Casa Video 05:55- Casa Boy Casting 06:01- Suit in Hawaii 06:48- Imani connection 07:31- Unseen bits 07:54- Kay Kay Movie Night 08:30- Sleeping Alone 08:50- The Great Shirt Debacle 10:07- Raunchy Races 10:51- Quarantine 12:32- Casa Amor Recoupling 12:59- Marco 13:33- Respect for Kay Kay's Choice 13:47- Favorite moment 14:33- Best Friends 14:47- A big fan of LI 15:13- Favorite contestants 15:35- Love Island Future 15:57- Brandon's social media handles 16:12- Down in the DM's 16:30- Talking to other islanders Learn more about your ad choices. Visit megaphone.fm/adchoices

Thema: Gamaliels raad Punt 1: Godsdienstig werk, Punt 2: Mensenwerk, Punt 3: Gods Werk

Thema: Gods woord gaat voort Punt 1: Het lijden van de kerk, Punt 2: De vreugde van de kerk, Punt 3: De boodschap van de kerk

Agri SA warns of a food shortage if South Africa's water crisis continues : Janse Rabe by Radio Islam

Moshoeshoe's elder sons were now at a site that was to be named Moriah, 24 miles south of Maseru, chosen by the two French missionaries Arbousset and Casalis for its beauty - and the fact that it was uninhabited. But before we return to what was going on there, we need to swing around southern Africa for a little update about what else was happening circa 1835 and 1836. The Voortrekkers were coming. Dingane was marauding - or more accurately - impis representing Dingane were marauding. Port Natal traders were conniving. The Koranna and the Griqua were expanding. The British were conquering. By now Moshoeshoe of the BaSotho was facing influx after influx, including word that more than 8 000 and possibly as many as 12 000 people mostly of the Rolong chief Moseme had arrived at Thaba Bosiu, his mountain redoubt. But there were also Griqua under Barend Barends amongst these, and Bastaards under Carolus Baatje. He welcomed these immigrants hoping for some protection against the Kora people, brigands who were operating with virtual impunity across the Orange River, predating on African groups as far as Ndebele territory along the Vaal. But the Kora heyday was over, by 1835 Moshoeshoe's sons Letsie and Molapo were bent on proving their manhood and planned on attacked Kora villages seeking bigger herds and more women. Moshoeshoe got wind of the plan and stopped them, fearing they'd both die in the attempt. And yet, their attitude was a precursor to the Kora's final comeuppance. Moshoeshoe was an expert at avoiding trouble if he could. He was going to need all his diplomatic skills because his territory was facing buffeting. At the beginning of 1836 as the Voortrekkers were beginning to appear and the Kora who had been strengthened by some Xhosa refugees from the Sixth Frontier War who'd scattered seeking a new home. These Xhosa settled at Qethoane under chief Mjaluza, joining the Kora people living along the Riet River - just west of where Kimberley is today. Soon Moshoeshoe was hearing reports that Mjaluza was demanding a kind of travel and protection toll from BaSotho trying to return to Lesotho from the Cape colony. Mjaluza was also seizing their cattle. A short while later he was informed two of his son Letsie's councillors had been killed by Mjaluza. That was that for the bandit Xhosa chief. Rumbling along slowly, at 5 miles a day - about 8 kilometers on average, were two main leaders we heard about and will hear about again. Louis Trichardt and Lang Hans Janse van Rensburg passed Suikerbosrand which had been the scene of a recent battle between the Zulu and the Ndebele, then turned towards the Olifants River and descended down the valley through a mountain range they named Sekwati Poort after the Bapedi Chief Sekwadi. He welcomed the travellers, they were passing through after all and he had nothing to fear from the Boers. Travelling so closely however, was proving a problem for Van Rensburg and Trichardt. The Boer leadership had always been prone to infighting and their relationship was no different. The conflict was sparked over Trichardts advice, which as actually good advice in retrospect, that Van Rensburg should stop killing so many elephants. His wagons were now groaning with ivory, wiping out entire herds, and expending a vast quantity of gunpowder. He'd need that to fight off rampaging hordes said Trichardt.

Thema: De doorstoken Hogepriester Punt 1: God waakt, Punt 2: God spreekt, Punt 3: God vervult

This episode is from our latest Product Chat webinar >> watch the webinar “I really encourage you whenever you have a task think about whether you have to do it or whether the ChatGPT can do it for you.” - Nils Janse   In this episode, Nils Janse, founder of Delibr, explains how product professionals can integrate AI to enhance products and workflows.   During this episode, Nils discusses: The limitations and capabilities of GPT-3 and GPT-4 The applications for generative AI, evaluative AI and interactive AI An example of how Delibr uses AI to build PRD Prompt engineering approaches Want to Join Pragmatic's alumni community?   You'll get your free lifetime membership when you complete your first course—Foundations. In Foundations, you'll learn how to master the Pragmatic Framework and build products the market wants to buy.   Enroll Today   If you've already completed Foundations, our course selector tool will help you decide on which course to take next.

On this episode Brian is joined by Jason Horseman from Gage.Gage hails from the historic and dusty diamond mining town of Kimberley, South Africa. Founded by frontman, drummer, singer and songwriter, Jason Horseman in 2007, the band has performed at several local and international festivals to growing numbers of fans.Five years in the making, ‘World Below You' was Recorded at B-Sharp Studios and mixed by Theo Crous (Springbok Nude Girls) at his Bellville Studios. The album covers themes of loss, the turmoil of the global pandemic and traversing tragedy to rise again from the depths. JasonHorseman, personally lost his Father in 2019 and in 2022 also lost his fiancé who tragically succumbed to Covid-19 leaving Jason and his 8-year-old son behind. ‘World Below You' is an album of classic, powerful and relatable rock songs that formed part of Jason's catharsis andreset.The album was mixed in 2022 by Theo Crous who also co-wrote the song ‘Baby B”, as well ascontributing to string arrangements and bass and guitar layers to several of the songs. The album also features appearances from several seasoned South African musicians such as guitarist Mark Buchanan (ex Max Normal, Just Jinger), Theo Janse van Rensburg (arrangements, bass, and guitar). Jasper ‘Jazz' Janse van Rensburg (bass), and Llewellyn Friend (guitar.)Find Gage here:https://gage.co.za/https://www.facebook.com/GAGERockBand/https://www.instagram.com/gage_band/Find CTMU here:https://linktr.ee/ConcertsthatmadeusNewsletter: https://concertsthatmadeus.aweb.page/p/f065707b-2e34-4268-8e73-94f12bd2e938If you would like to support the show you can do so by rating/reviewing us on Itunes and Spotify or by signing up at https://www.patreon.com/ConcertsthatmadeusSave 10% on Band Builder Academy membership by following this link https://bandbuilderacademy.com/Brian_Concerts/join and using promo code "concerts" at signup. Become a member at https://plus.acast.com/s/concerts-that-made-us. Hosted on Acast. See acast.com/privacy for more information.

Executive chef Edwin Gallardo and food and beverage manager Robin Janse of Seven Stars Resort and Spa join us to talk about their unique sustainability initiatives and how operators can think about sustainability in their own restaurants.

Thema: De hogepriester staat tussen de doden en de levenden Punt 1: Een valse beschuldiging (vs 41), Punt 2: Een Goddelijk ingrijpen (vs 42, 45), Punt 3: Een verzoenend offer (vs 47b-48), Bijbeltekst Omschrijving: 47b. en ziet, de plaag had aangevangen onder het volk; en hij leide reukwerk daarin, en deed verzoening over het volk. 48. En hij stond tussen de doden en tussen de levenden; alzo werd de plaag opgehouden.

My guest this week is Mirjam Janse who is an Accredited Healer, Clairvoyant, Transformational Coach, Inspirational Speaker and Visual Artist. Mirjam inspires and guides others to discover who they are by recognizing their soul's intention.

Thema: Deze zal groot zijn Punt 1: Als Gods Zoon, Punt 2: In Zijn werk, Punt 3: Voor Gods Kerk, Bijbeltekst Omschrijving: Deze zal groot zijn

Nog voor het kerstreces presenteert minister van Binnenlandse Zaken & Koninkrijksrelaties Hanke Bruins Slot de vernieuwde wet op de Politieke Partijen waarin een partijverbod voor politieke partijen wordt opgenomen. Maar hoe moet dat partijverbod eruit gaan zien? En welke grenzen kunnen gesteld worden aan gedragingen van politieke partijen? Martijn de Greve spreekt erover in Haagse Lobby met Eric Janse de Jonge (Lid van de Staatscommissie Parlementair Stelsel en voormalig Eerste Kamerlid van het CDA), Peter Rehwinkel (hij pleitte als Tweede Kamerlid van de PvdA in 1996 voor een partijverbod van de partij CP'86) en Erik Verweij (advocaat en Gemeenteraadslid voor de VVD in Rotterdam). Haagse Lobby is een programma van Omroep WNL. Meer van WNL vind je op onze website en sociale media: ► Website: https://www.wnl.tv ► Nieuwsbrief https://www.wnl.tv/nieuwsbrief ► Facebook: https://www.facebook.com/omroepwnl ► Twitter: https://www.twitter.com/wnlvandaag  ► Instagram: http://www.instagram.com/omroepwnl  ► Steun ons, Word lid! https://www.steunwnl.tv

Thema: Jacobs laatste woorden Punt 1: Woorden van een vader, Punt 2: Woorden van een profeet

Millennials aren't marrying at the rate of previous generations, they are marrying older or avoiding the altar altogether. On this Episode of Let's Get Candid, Ziggy & Lori sat down with Author and Life Coach Jena Janse as they began to make preparation to end their season of singleness. Jena Janse wrote "Ring Ready: A Practical Playbook on How to Find, Keep and Marry Mr. Right." Ring Ready is written for every woman sick of the status quo and scared of the statistics. The book is a personal journey that reminds you to get everything you want without compromising everything you are. It's a lesson on self-worth, self-love and God's love. This episode will teach you to embrace the grand adventure your next relationship will be. Plan to let love have its way with you. Just as every person has a unique personality and soul's essence, so does every relationship. Forget fantasies and fairy tales — welcome in the unexpected magic of real love. The show also features a special segment called “Whatchu Know about us? Where the host and guest answer random questions about a bowl. No topic is off the table with Let's Get Candid. Let's Get Candid releases new episodes every Sunday at 3pm eastern. For an opportunity to place an ad on the show and promote with us; please contact LetsGetCandid1@gmail.com SUBSCRIBE TO CHANNEL: https://www.youtube.com/c/OpenThought FOLLOW THE LET'S GET CANDID SHOW: INSTAGRAM | https://instagram.com/LETS.GETCANDID FACEBOOK | https://www.facebook.com/OpenThoughtTV SPOTIFY | https://open.spotify.com/show/2trZXXJZ9R92ZbeMHVv4OO GOOGLE PODCASTS | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85MDhiYWRjYy9wb2RjYXN0L3Jzcw APPLE PODCASTS | https://podcasts.apple.com/tc/podcast/lets-get-candid-podcast/id1619002609 #LetsGetCandid #CandidConversations #LorenHall #MarryFulford #TurksandCaicosTVShow

Episode 38 The Assist the Officer Foundation sits down with one of the most genuine human beings that Dallas PD has to offer. Kevin was born in Orange County Texas and grew up in Houston and became a die hard Astros fan. Living a fans dream in becoming a Houston Astros batboy then climbing that sports fan  ladder and becoming an Assistant Equipment Manager for the Houston Rockets.  Kevin finally pursued his dream to go into law enforcement and becoming a true public servant.  Joining the Department in 1991 Kevin quickly obtained a reputation for being a “project guy” and spearheaded the Dallas Police Department newest project known as Interactive Community Policing.  This model of policing is now used in every part of the country.  Kevin tells his story of true friendship, partnership, and tragedy as he tells the listener about how his own personal guardian angel saved his life.  In memory of  Kevin “KJ” James 

The startup series continues this week with founders building products for Product Managers, and this time Matt and Moshe are joined by Nils Janes, Founder at Delibr and author of "Epic Alignment". Delibr's mission is to “Ship more product value, a new level of clarity and flow”. The way they achieve that is by including the PRD, story map, decisions, and Jira issues in one epic document. In the episode, Nils told us how he saw the chaos that exists for product teams in arranging all epic decisions together, and came in to solve this problem. He interviews hundreds of product managers to find out how they work and what would help them. From that came out the book, Epic Alignment, which also shaped Delibr to where it is today. At this time Delibr is tightly integrated (2 ways) with Jira. Nils and his team are working on additional integration with Azure DevOps and Productboard, as well as other integrations. Come join us to learn more about Delibr, and then try it out with the free forever tier of 3 users. And if you book a demo with Nils, make sure to mention you learned about Delibr at the Product for Product Podcast. * You can connect with Nils at: - LinkedIn: https://www.linkedin.com/in/nils-janse-73b0b21/ - Delibr: https://www.delibr.com/ * You can find the podcast's page, and connect with Matt and Moshe on Linkedin: - Product for Product Podcast - linkedin.com/company/product-for-product-podcast - Matt Green - linkedin.com/in/mattgreenanalytics/ - Moshe Mikanovsky - linkedin.com/in/mikanovsky/* Note: any views mentioned in the podcast are the sole views of our hosts and guests, and do not represent the products mentioned in any way. Please leave us a review and feedback ⭐️⭐️⭐️⭐️⭐️

Idrettsfysiolog og masterstudent,med spesialisering innen kvinnelig fysiologi, Gina Flugstad Øistuen er tilbake som gjest mens Eirik prøver å få avgårde en tropp til sesongens største mesterskap og det har bydd på noen utfordringer. I episoden lærer du om den forskningen vi har til nå på hvordan styrketreningen og effektene av den påvirkes av menstruasjonssyklus på kort og lang sikt. Det er duket for en skikkelig fysiologitime der du lærer om sentrale hormoner, men vi kommer som alltid med praktiske råd også. God lytt og god læring!For mer innhold om kvinnelig fysiologi følg Gina på Instagram https://www.instagram.com/ginaflugstado/Oss finner du på https://www.instagram.com/prestasjonsprat/Refereranser: Thompson, B., Almarjawi, A., Sculley, D., & Janse de Jonge, X. (2020, Jan). The Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the Literature. Sports Medicine, 50(1), 171-185. https://doi.org/10.1007/s40279-019-01219-1 Carmichael, M. A., Thomson, R. L., Moran, L. J., & Wycherley, T. P. (2021, Feb 9). The Impact of Menstrual Cycle Phase on Athletes' Performance: A Narrative Review. International Journal of Environmental Research and Public Health, 18(4). https://doi.org/10.3390/ijerph18041667Blagrove, R. C., Bruinvels, G., & Pedlar, C. R. (2020, Dec). Variations in strength-related measures during the menstrual cycle in eumenorrheic women: A systematic review and meta-analysis. Journal of Science and Medicine in Sport, 23(12), 1220-1227. https://doi.org/10.1016/j.jsams.2020.04.022 Chidi-Ogbolu N, Baar K. Effect of Estrogen on Musculoskeletal Performance and Injury Risk. Front Physiol. 2019 Jan 15;9:1834. doi: 10.3389/fphys.2018.01834. PMID: 30697162; PMCID: PMC6341375.https://www.frontiersin.org/articles/10.3389/fphys.2018.01834/full See acast.com/privacy for privacy and opt-out information.

Koos Janse van Rensburg is ‘n gebore en getoë Vrystater, maar het, nadat hy sy BCom-graad aan UOVS verwerf het en 15 jaar as ‘n ouditeur in Betlehem gewerk het, etlike jare in die Wes-Kaap deurgebring, uiteindelik as bedryfsdirekteur van Kaap Agri. Hy het 15 jaar gelede egter teruggekeer Vrystaat toe, toe hy as Besturende Direkteur van VKB in Reitz aangestel is. Koos praat padlangs oor die 150-jarige geskiedenis van koöperatiewe landboubesighede, soos VKB, in Suid-Afrika, en hy wil graag sien dat VKB as maatskappy homself as die onbetwiste leier in plaaslike landboubesigheid vestig. Webwerf