Podcasts about Janse

Ashy and Chris are back with a bonus pod after Steve Borthwick spoke to the media for the first time since England's disappointing Six Nations campaign. Chris went inside the camp to see the England head coach who explained why he's selected Benhard Janse van Rensburg selection for the three-day training camp and what he expects the South African-born centre to bring. But what does his selection mean for Ollie Lawrence and Max Ojomoh after they were omitted from the squad? We find out how Borthwick is planning to navigate a summer schedule that incudes matches on three different continents and if captain Maro Itoje could be rested. Borthwick also touches on the RFU review into England finishing fifth in the Six Nations.

Rugby: Engeland se afrigter, Steve Borthwick, het sy besluit verdedig om die Suid-Afrikaans-gebore senter Benhard Janse van Rensburg na sy oefenkamp vir die Nasiesbeker-kampioenskap te nooi. Die 29-jarige voormalige SA-20-speler voltooi op 8 Julie sy vyfjaar-tydperk om hom verkiesbaar te maak. Die Rugby-unie het Wêreldrugby oorreed om die datum van November af te vervroeg. Borthwick sê hy het 'n baie hoë dunk van Janse van Rensburg:

Expert Topic: Are passwords enough anymore in the age of scams and biometrics? Guest: Ulrich Janse Van Rensburg, Chief Fraud Strategy and Analytics Officer at Absa Personal and Private Banking South Africa

Freek Jansen en Arco Gnocchi praten bij over Ajax, na de overwinning op NAC Breda en voor de thuiswedstrijd tegen PSV. De mannen hebben het onder meer over Mika Godts, Dies Janse en Kasper Dolberg. Alleen met Vodafone Unlimited heb je altijd het snelste internet (tot wel 1 gbit/sec). Check voor meer info en alle Unlimited-abonnementen vodafone.nl/unlimited of loop even een winkel binnen voor extra info! Ga naar squarespace.com/PAKSCHAAL10 en bespaar met de code PAKSCHAAL10 10% op je eerste aankoop van een website or domein.See omnystudio.com/listener for privacy information.

Gedurende die GROOT Biddag 2026 gesels Mauritrz Zietsman & Michelle Janse van Rensburg met Venita en Elrica oor die temas - Jeug / leiers wat opstaan vir die waarheid en die toekoms van ons land.

Quintus vertelt over lastige kinderen, de climax van je truc vergeten voor de camera, opgroeien met een goochelaar als vader, verschillende vazen in zijn leven én hoe het is om op te treden bij uitvaarten. Quintus van Amstel is de zoon van goochelaar Aubrey van Amstel, Zo kreeg hij het goochelvak thuis met de paplepel ingegoten. Hij won meerdere prijzen en werd twee keer Nederlands kampioen Straatgoochelen. Zijn handelsmerk is paars!Meer informatie over Quintus kun je vinden op: https://depaarsegoochelaar.nl/Quintus en Janse treden samen veel op voor stichting MagicCare waarbij ze ziekenhuizen bezoeken om kinderen een magische ervaring te bezorgen. Meer informatie over MagicCare vind je op https://magiccare.nl/Dood Konijn Podcast:Deze podcast wordt gemaakt door Tim Horsting en Janse Heijn. Twee prijswinnende goochelaars uit Wageningen, samen delen zij een passie voor goochelkunst, theater én bellen zij elkaar altijd op na een rampzalig optreden. Samen maken zij samen Dood Konijn.Meer informatie over ons kun je vinden op www.timhorsting.nl voor Tim of www.bedrijfsgoochelaar.nl voor JanseOpmerkingen, tips, suggesties of fanmail kunnen naar doodkonijnpodcast@gmail.com

Deze week trokken we naar Zeist voor gesprekken met twee linksbenige, zeer talentvolle en zelfbewuste verdedigers. Mats Rots (FC Twente) en Dies Janse (Ajax-huurling bij FC Groningen) debuteren in Het Sportpaleis. Bomvolle show! Met Rots gaat het over zijn status binnen Jong Oranje en sterke opmars met FC Twente, waar hij een opvallende rol als dynamische linksback vertolkt. PSV, Ajax en Como trekken aan hem, maar met onze ervaringen adviseren wij hem vooral ongevraagd om deze zomer naar Italië te verkassen. Al behoort een langer verblijf mét Europees voetbal in Twente voor Rots ook tot de mogelijkheden. Jong Oranje-debutant Janse vertelt over zijn waardevolle vlieguren als huurling in Het Hoge Noorden. Hij zoomt in op het duelleren met Ayase Ueda, Wout Weghorst en Troy Parrott en geeft complimenten terug aan Kaj Sierhuis. Ook gaat het over zijn betrouwbare partnerschap met Thijmen Blokzijl en zijn ideale carrièrepad: fietst hij komende zomer weer ‘gewoon’ naar De Toekomst?

Following the Netflix documentary Inside the Manosphere and the listener conversations it sparked, Lester Kiewit speaks to Kyle Janse, researcher at the Centre for Analytics and Behavioural Change, about how the internet is shaping ideas of masculinity. Drawing on a year-long analysis of over two million South African social media posts, Janse explores the pressures men face around financial provision, absentee fatherhood, and emotional socialisation, as well as the ridicule and backlash men encounter when challenging harmful norms. The discussion also highlights emerging ideas of positive masculinity and the role online spaces play in reinforcing, contesting, and reshaping traditional gender expectations. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk5See omnystudio.com/listener for privacy information.

Maarten moest helaas op het laatste moment afzeggen. Daardoor is onze Urkse vriend Jeffrey weer paraat. Samen met Thijs hadden ze een bijzondere gast mee in het uitvak tegen PEC Zwolle. Wil jij Kon Veel Minder de Podcast steunen en ook nog toegang krijgen tot exclusieve extra podcasts? Ga dan naar konveelminder.nl en word lid van onze petje.af-pagina. Bij onze sponsor The Online Retail Company krijgen jullie 16% procent korting op het hele assortiment met de kortingscode ‘KVM16'. Onze andere sponsor is ToPay, zó veel makkelijker! Jan Westman danken we voor het mogen gebruiken van zijn foto’s voor onze social media.See omnystudio.com/listener for privacy information.

Ze kenden elkaar nauwelijks, maar zijn de afgelopen maanden vrienden geworden: Tika de Jonge speelde al voor FC Groningen, Dies Janse wordt sinds de zomer door Ajax voor één seizoen verhuurd aan De Trots van het Noorden. Verslaggever Barry van der Hooft ging op bezoek bij de twee Zeeuwse profs, zat met het duo rond de tafel en volgde ze voor, tijdens en na de wedstrijd tegen Ajax. Het was voor beiden een speciaal duel, omdat de uit Goes afkomstige Janse (20 jaar) tegenover zijn werkgever stond en De Jonge (Zierikzee, 22 jaar) na anderhalve maand zijn rentree maakte. Voorafgaand aan de wedstrijd spraken ze onder meer over hun vriendengroep bij FC Groningen, een potje golf, de lessen tijdens hun jeugdjaren, de steun van hun familie, de zware blessure van aanvoerder en vriend Stije Resink en de doelstelling voor dit seizoen. Ze kregen ook de vraag voorgelegd hoe ze naar elkaar kijken. ,,Tika zorgt voor een stukje rust", zegt Dies Janse. ,,Hij is heel betrouwbaar. Je weet wat hij doet, je kunt van hem op aan. Dat vind ik mooi om te zien." Tika de Jonge: ,,Dies heeft een aantal voorwaarden die op dit moment in de voetballerij uitzonderlijk zijn. Zijn kwaliteiten en ontwikkeling kunnen hem naar een heel mooie club en toekomst kunnen brengen."Support the show: https://krant.nl/See omnystudio.com/listener for privacy information.

Spreker: Leander JanseThema: Zuchten en zingenTekst: Romeinen 8Datum: 08-02-2026Plaats: Koningkerk HaarlemBron: https://www.youtube.com/watch?v=Q3n8ThtdX7Y ★ Support this podcast ★

A real treat coming down your speakers today as we welcome our first-ever German athletes to the show in the outstanding ice dance duo Benjamin Steffan and Jennifer Janse van Rensburg! The pair join us to reflect on their remarkable careers so far and to share their ambitions as the Milano Cortina Olympic Games draw ever closer. We dive into their individual journeys in the sport, how their paths eventually aligned to form a partnership, and what it truly takes to chase an Olympic dream in ice dance. Along the way, they break down the intricacies of ice dance as a discipline, what sets it apart on the Olympic stage, and offer insight into the current state of the sport in Germany. It's an engaging, insightful conversation with a fascinating pair of athletes in an interview you won't want to miss!

Een dag die in het water valt, zowel figuurlijk als letterlijk. De regen komt met bakken uit de lucht, dus de trainingen gaan niet door. De KVM-watchers gaan met eigen ogen controleren of dat wel terecht is. Daarnaast spreken we Dies Janse, Thom van Bergen, Dick Lukkien en hebben we een gesprek met fysiek trainers Jacco van Olst en Ricky Henry. Wil jij Kon Veel Minder de Podcast steunen en ook nog toegang krijgen tot exclusieve extra podcasts? Ga dan naar konveelminder.nl en word lid van onze petje.af-pagina. Bij onze sponsor The Online Retail Company krijgen jullie 16% procent korting op het hele assortiment met de kortingscode ‘KVM16'. Onze andere sponsor is ToPay, zó veel makkelijker! Jan Westman danken we voor het mogen gebruiken van zijn foto’s voor onze social media.See omnystudio.com/listener for privacy information.

Feel Good House Music All The Way https://www.instagram.com/thecocreatorsmusic/ https://www.facebook.com/TheCocreators https://thecocreatorsmusic.com/ ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Spreker: Leander JanseTekst: Efeze 6: 14Thema: Draag je wapensDatum: 10-08-2025Locatie: Vrije Baptisten Gemeente Nieuw-LekkerlandBron: https://kerkdienstgemist.nl/stations/351-Vrije-Baptisten-Gemeente-Nieuw-Lekkerland/events/recording/175482540000351?media=audio ★ Support this podcast ★

Expert Topic: Closing your company? Here's how to do it the right way Guest: Morné Janse van Rensburg, Managing Director of Hobbs Sinclair

In the under-resourced communities of the Western Cape, places where poverty, overcrowding, and limited access to safe outdoor spaces are daily realities—children don't always get the chance to enjoy the beauty and nature that this part of the world has to offer. The Bridges Outdoor Education Programme aims to change that. Through fully funded camps at the Bridges Retreat Centre in Franschhoek, the programme takes Grade 5–7 pupils from 15 partner schools out of their daily environment and into nature, where they grow through team-building and problem-solving. Catherine Janse van Rensburg, the fundraising manager at Bridges, told BizNews that the camps are equipping children with critical team-building and communication skills, and that they are also shifting classroom dynamics. “Teachers report that the so-called troublemakers at school,” she says, “are often the gems at camp.” The programme also creates space for pupils from more affluent schools and employees from local companies to volunteer. It bridges not just communities but perspectives.

I wonder if you are one of the lucky ones who have seen Joseph and the Amazing Technicoulor Dreamcoat at Theatre on the Bay. It has just returned to Cape Town after a sold out season in Johannesburg and bristles with energy, slickness and fantastic choreography. In the lead role as Joseph is Dylan Janse Van Rensburg who has just graduated from Lamta and Rodney Trudgeon spoke to him about the show. People of Note. Sunday at 6pm and again on Thursday at midday, brought to you by PTP

House Music All The Way With Lots Of Fresh Tracks Straight Off The Promo Lists https://www.instagram.com/thecocreatorsmusic/ https://www.facebook.com/TheCocreators https://thecocreatorsmusic.com/ ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

In this episode, we dive into the role of PayInc. (formerly BankservAfrica) at the heart of South Africa's payments ecosystem. With 53 years of experience, PayInc. has been instrumental in building and maintaining the country's payment infrastructure. Today, it processes nearly 400 million transactions a month, ensuring that payments are secure, reliable, and always on. From card swipes to instant transfers, their systems quietly power the economy while supporting financial inclusion for millions. We also explore the evolution of payments over the past five decades, the technology behind high-availability systems, and how PayInc. is modernizing through cloud, microservices, and AI-driven innovation. With a focus on resilience and scalability, their work keeps South Africa's financial systems running 24/7, even during peak times like paydays and Black Friday.

Isaiah 61:1-5As we step into this new calling here at New Hope, I am reminded of the words in Isaiah 61 “The Spirit of the Lord is upon me, because He has anointed me”. This is not just the story of a prophet long ago, but a living word for us right here, right now! God has anointed us for a mission of healing, hope, and restoration. 

South Africa's education system faces significant challenges, with Grade 5 pupils ranking last globally in mathematics and science, and an alarming 81% of children unable to read for meaning by age 10. Yet, Queen's College Boys' High School in Komani, where 94% of students are Xhosa-speaking, defies the odds in a province that lags behind its neighbour, the Western Cape. In an interview with BizNews, Headmaster Janse van der Ryst attributed the success of Queen's College to six pillars: daily excellence, upholding identity, active participation—where no one is allowed to sit out and everyone attends sports matches until the final whistle—mutual support, community service, and solution-finding. Van der Ryst, a former Boland cricketer, believes this blueprint could be replicated to improve education in the Eastern Cape and other rural areas, such as the Transkei.

Big New House Track Straight Off The Promo Tracklist https://www.instagram.com/thecocreatorsmusic/ https://www.facebook.com/TheCocreators https://thecocreatorsmusic.com/ 1.Past Love Blair Suarez & FLETCH 2.Let It Go (Extended Mix) Leclaire. & Janse 3.Cale De Bou (Extended Mix) Nick Curly & Gorge 4.Lotus Pablo Arbelaez 5.Ain't No Love (Original Mix) Freiboitar 6.Tree, Air and Rain on the Earth (House Mix) Tommy Vee, Mauro Ferrucci, 7.And it felt like.. (Extended Instrumental/Club Mix) Mr Belt & Wezol, Millean., Alex Hosking 8.INSIDE AT NIGHT (Instrumental Club) TOMMY VEE, MAURO FERRUCCI, 9.To Yourself Be Free (Discoplex Extended Remix) M.C.J. x Sima 10.Rush (Extended) Martin Ikin, Hayley May 11.Lonely (Instrumental Mix) SUBB & Helvig 12.Summer In New York Sebastián Peña 13.Modern Life (Extended Mix) Yes Boone 14.Smile On Your Face The CoCreators

In this message, Kerry unpacks the mission and purpose of the Church - to carry the name of Jesus in a way that reflects His compassion, grace, and truth. From Exodus to the Gospels, we're reminded that as believers, we don't choose if we carry His name, but how we carry it. Discover how to live out your faith so His name is honoured in both word and action.

Spreker: Leander JanseTekst: Efeze 6:10-13Thema: Ken de vijand en ken de Overwinnaar.Datum: 15 juni 2026Locatie: VPG Nieuw-LekkerlandBron: https://kerkdienstgemist.nl/stations/351-Vrije-Baptisten-Gemeente-Nieuw-Lekkerland/events/recording/174998700000351?media=audio(audio variant, video variant is al voorbewerkt)  ★ Support this podcast ★

Het is dit jaar exact vijftig jaar geleden dat de eerste zomerblockbuster ooit op het witte doek te zien was. JAWS, de iconische film van Steven Spielberg. Negen jaar geleden brachten Tim en Janse deze film naar Zwembad de Bongerd in Wageningen. Een ambitieus plan met decors, acteurs, special effects en stunts onder de naam:  "The Dive-In Cinema" Het werd een ongekende aaneenschakeling van grootse ideeën, hoogmoed, blinde ambitie en een enorme nagemaakte haai zorgden ervoor dat dit project gedoemd was om in het water te vallen. In deze zomerspecial van de "Dood Konijn Podcast" vertellen Tim en Janse voor het eerst over dit project én wat er allemaal mis ging. De presentatie is in handen van Wessel KortDood Konijn Podcast:Deze podcast wordt gemaakt door Tim Horsting en Janse Heijn. Twee prijswinnende goochelaars uit Wageningen, samen delen zij een passie voor goochelkunst, theater én bellen zij elkaar altijd op na een rampzalig optreden. Geïnspireerd op de "elektra podcast" maken zij samen Dood Konijn.Meer informatie over ons kun je vinden op www.timhorsting.nl voor Tim of www.bedrijfsgoochelaar.nl voor JanseOpmerkingen, tips, suggesties of fanmail kunnen naar doodkonijnpodcast@gmail.com

Spreker: Leander JanseTekst: 1 Korinthe 4:1-13Thema: Bevrijd tot echte nederigheidDatum: 10 september 2023Locatie: CG Alblasserdam Bron: https://www.youtube.com/watch?v=nmaNUOnjYDI ★ Support this podcast ★

EXPERT Topic: Why ignoring your family trust could cost you Guest: Morne Janse van Rensburg, Managing Director at Hobbs Sinclair

Volgens het beginselprogramma van de SGP hoort een vrouw niet politiek actief te zijn. Toch draagt de SGP in Vlissingen Lilian Janse voor als kandidaat voor de Tweede Kamer. Nu is zij al gemeenteraadslid voor de SGP in Vlissingen. De voordracht is opvallend, want twee weken geleden verwierp het SGP-congres met overgrote meerderheid een motie om dat beginselprogramma te veranderen en vast te leggen dat vrouwen zelf mogen bepalen of ze politiek actief willen zijn. Waarom zet Lilian Janse dan tóch deze stap? En waarom ligt het zo gevoelig binnen de partij? Presentator Margje Fikse vraagt het aan de hoofdpersoon in kwestie, Lilian Janse.  

Poëzie en Hemelvaartsdag: een bijzondere combinatie die je op 25 mei kunt beleven tijdens het jaarlijkse Poëziefestival in de Haarlemse Kleverparkbuurt. Het festival speelt zich af op meerdere locaties in de wijk, met optredens van bijna 100 dichters. Marten Janse, voorzitter van de Haarlemse Dichtlijn, vertelde er meer over in Niet Thuis Magazine op Haarlem105. “Dit jaar hebben we weer prachtige plekken weten te vinden”, vertelt Janse. “We staan in de Kweektuinen, op de begraafplaats bij de Kleverlaan, én in de omliggende woonwijk.” Op elke locatie worden twee podia opgebouwd, goed voor in totaal zes podia. “Daar treden steeds acht tot negen dichters op”, aldus Janse.

Volgende week zaterdag, op 24 mei, houdt de SGP haar partijcongres. Meestal verlopen die rustig bij de gezagsgetrouwe partij, maar nu ligt er een motie aardig wat stof doet opwaaien. Het gaat om een aanpassing van de grondbeginselen van de partij, waarbij het vrouwen toegestaan zou worden om politiek actief te zijn.Over deze motie en over de oudste partij in het Nederlandse parlement gaat het in deze Haagse Zaken. Je hoort van Pim van den Dool en Petra de Koning over het vrouwenstandpunt van de partij en hoe zelfs binnen de oerconservatieve SGP verandering plaatsvindt.Gasten: Petra de Koning & Pim van den DoolPresentatie: Guus Valk Redactie & productie: Iris VerhulsdonkMontage: Pieter BakkerHeeft u vragen, suggesties of ideeën over onze journalistiek? Mail dan naar onze redactie via podcast@nrc.nl.Verder lezen en luisteren:Haagse Zaken - Hoe de SGP in 101,5 jaar (niet) veranderdeMet vroege kandidatuur van SGP-vrouw Janse wordt gevoelig debat in partij heropendZie het privacybeleid op https://art19.com/privacy en de privacyverklaring van Californië op https://art19.com/privacy#do-not-sell-my-info.

David Nathan vertelt over optreden met alpaca's, crewleden met slaapproblemen, vergeten illusies, gescheurde enkelbanden en wat als de koffer met je hele show niet in het vliegtuig zit?David Nathan is goochelaar en illusionist. Hij treed op bij beurzen, evenementen, wintercircussen en op cruiseschepen. Daarnaast is hij magisch consultant van onder andere Hans Klok en Victor Mids. Meer informatie over David kun je vinden op www.davidnathan.nlDood Konijn Podcast:Deze podcast wordt gemaakt door Tim Horsting en Janse Heijn. Twee prijswinnende goochelaars uit Wageningen, samen delen zij een passie voor goochelkunst, theater én bellen zij elkaar altijd op na een rampzalig optreden. Geïnspireerd op de "elektra podcast" maken zij samen Dood Konijn.Meer informatie kun je vinden op www.bedrijfsgoochelaar.nl voor Janse en www.timhorsting.nl voor Tim

I deserved death but He gave me life!James 2:10 NLT

How can you stay grounded in your coaching practice while life continues to shift around you? In this episode of the Coaching Catalysts podcast, host Sarah Bramall is joined by Melissa Janse van Rensburg, a supervisor in the Coaching Catalysts Collective, for a conversation about the role of supervision, reflection, and self-awareness in coaching.Melissa shares her journey from a background in branding and marketing to gaining her ICF PCC accreditation and becoming a coach and supervisor. Together, they explore how supervision can support coaches to stay present, build confidence, and create a deeper impact with their clients.They also talk about managing change, both personal and professional, and the importance of self-care when balancing a growing family alongside a reflective coaching practice.Tune in for a thoughtful discussion on the core values of coaching, the power of supervision, and what it means to evolve while staying connected to yourself and your work.Here are the Highlights:00:00 Introduction.02:13 Coaching journey and NLP Training.08:16 Coaching confidence and empowering female leaders. 11:53 Using detached supervision to create objectivity. 16:22 The value of reflective supervision.19:42 Redefining supervision with support.24:12 Exploring personal growth in coaching.26:22 Zooming out: Holding space while caring for yourself.About Melissa Janse wan Rensburg: Melissa supports leaders and coaches to become more conscious in their daily work and lives so that they can in turn increase the self-awareness of others, and the collective. Driven by energy leadership, consciousness, gestalt, existential & transactional analysis methodologies; in her work with coaches, she will support you to discover the depths of your potential & consciousness, unlocking doors to personal & professional mastery. Melissa employs Core Energy Coaching, a methodology focused on getting to the root (or “core”) of an individual's challenges by identifying and shifting inner thoughts, beliefs, and emotions that block a success. Melissa says: “From this place, they can reduce stress, sustainably connect with their purpose and passion, and experience more fulfilment in all areas of their lives – both personally & professionally. As a result of my background, life experience and divine guidance, I am in the position today where I am partnering with individuals in various ways to help them increase their self-awareness, make changes to who they are being and living life, as well as have an impact on their careers, relationships, and clients.”Connect with Melissa: https://www.linkedin.com/in/meljvr/Connect with us here: Website:https://www.thecoachingcatalysts.comWork with us:We are celebrating International Coaching Week from May 12th and hosting a series of free workshops - sign up here to join us: https://bit.ly/supervisionworkshops Find out more about our supervision service here: http://bit.ly/coaching-collectiveFor ICF mentoring see here: https://bit.ly/catalystsmentorcoaching To book a call:...

Fritz vertelt over optreden met een podium vol popcorn, als internationale artiesten er een puinhoop van maken, gebroken eieren, slechte grappen en wat als er niemand in het theater naar het toilet kan?Fritz (Fritz met een Z) Alkemade is een internationaal goochelaar. Met optredens op nagenoeg elk continent heeft hij bijna overal opgetreden. In Nederland is hij bekend van de Amsterdam Magic Show. Hiermee organiseert hij goochelvoorstellingen voor een internationaal publiek met goochelaars van over de hele wereld. Ook is hij de voorzitter van de jongste goochelclub van Nederland, de Amsterdam Magic Society.Meer informatie over Fritz kun je vinden op www.fritzmeteenz.nlDood Konijn Podcast:Deze podcast wordt gemaakt door Tim Horsting en Janse Heijn. Twee prijswinnende goochelaars uit Wageningen, samen delen zij een passie voor goochelkunst, theater én bellen zij elkaar altijd op na een rampzalig optreden. Geïnspireerd op de "elektra podcast" maken zij samen Dood Konijn.Meer informatie kun je vinden op www.bedrijfsgoochelaar.nl voor Janse en www.timhorsting.nl voor Tim

Spreker: Leander JanseTekst: Hosea 1-3Thema: Liefde mag wat kosten!Locatie: Reformatorische Baptistengemeente UrkDatum: 22 oktober 2023Bron: https://www.youtube.com/watch?v=kRLkwCSFsEg ★ Support this podcast ★

MIT dem Körper arbeiten und nicht GEGEN ihn – das ist die Idee von zyklusorientiertem Training. Allerdings ist die Forschungslage verhältnismäßig dünn. Über Menstruation und Zyklusphasen wird in der Sportbubble nicht wirklich offen gesprochen. Zusätzlich schwierig: die persönliche Ausgangslage extrem individuell. Gleichzeitig wird in Medien und sozialen Netzwerken viel und fleißig über zyklusgerechtes Training, zyklusgerechte Ernährung und sogar zyklusgerechtes Arbeiten philosophiert. Wie kann man zyklusorientiert trainieren? Was bedeutet das eigentlich genau? Und warum ist das nicht nur für die Leistungsfähigkeit, sondern auch das Verletzungsrisiko entscheidend? Darüber sprechen wir mit unserem heutigen Gast Prof. Patrick Diel vom Institut für Kreislaufforschung und Sportmedizin, Abteilung molekulare und zelluläre Sportmedizin. Viel Spaß beim Hören! Sarwar, R., Niclos, B.B. & Rutherford, O.M. (1996). Changes in muscle strength, relaxa- tion rate and fatiguability during the human menstrual cycle. J Physiol, 493 ( Pt 1), 267-272. Petrofsky J., Al Malty A., Suh H.J. (2007). Isometric endurance, body and skin temperature and limb and skin blood flow during the menstrual cycle. Sci. Monit.13:CR111– CR117. Sung, E. (2012). Effects of menstrual cycle based-training on muscle strength, muscle volume and muscle cell parameters in women with and without oral contraception. Veröffentlichte Disseration, Ruhr-Universität Bochum. Abt, J. P., Sell, T. C., Laudner, K. G., McCrory, J. L., Loucks, T. L., Berga, S. L., & Lephart, S. M. (2007). Neuromuscular and biomechanical characteristics do not vary across the menstrual cycle. Knee Surgery, Sports Traumatology, Arthroscopy, 15(7), 901– 907. doi:10.1007/s00167-007-0302-3. Birch, K., Reilly, T. (2002). The diurnal rhythm in isometric muscular performance differs with eumenorrheic menstrual cycle phase. Chronobiol Int 19(4):731–742. Janse de Jonge, X. A. K. (2003). Effects of the Menstrual Cycle on Exercise Performance. Sports Medicine, 33(11), 833–851.doi:10.2165/00007256-200333110-00004 Montgomery, M. M., & Shultz, S. J. (2010). Isometric Knee-Extension and Knee-Flexion Torque Production During Early Follicular and Postovulatory Phases in Recreatio- nally Active Women. Journal of Athletic Training, 45(6), 586593.doi:10.4085/1062- 6050-45.6.586 The influence of a vegan diet on body composition, performance and the menstrual cycle in young, recreationally trained women– a 12-week controlled trial Fierce Run Force Laufverein – Steffi PLatt Fragenbogen von Matthias Rißmayer zu RED-S: Es werden noch Teilnehmer gesucht. Teilnehmende bekommen sofort eine automatisierte Auswertung ihrer Ergebnisse. Weitere Informationen: www.dshs-koeln.de/einerundemit Redaktion und Produktion: Theresa Templin & Julia Neuburg, Abteilung Presse und Kommunikation, Deutsche Sporthochschule Köln, Moderation: Jan-Hendrik Raffler

It's time to put Bristol's sensational centre Benhard Janse van Rensburg under the microscope after another starring performance in the derby win over Bath.There are calls in the media for his inclusion in the England squad the minute he's available but will he pick the Red Rose over his Springbok nation? Most importantly how does he keep his luscious mullet locks so luscious? Come and find out! We hear all about what Max is like at work, what the boys of Bristol got up to after the win and how South Africa compares to England.Ryan also gives us a big URC round up with the fastest ever try scored in the competitions history.We round up the rest of the Premiership matches, Michael Cheika's ban and plenty more. Come and join us! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Edwin Arrison and Cornelis Janse van Rensburg to discuss the inspiring story of The Pilgrimage of Grace. A work of reconciliation between the Dutch Reformed Church and The Moravian Church in Genadendal, South Africa.  We also discuss important concepts about unity and reconciliation that both of these men have learned through many years of working for reconciliation in the South African context.  As always, if you found this conversation helpful please, subscribe, review, and share it with your world or consider giving a once-off or ongoing donation to help us create more podcasts like this. 

On Today's Menu on Marsha's Plate We have Naïmah Janse, cofounder of Black Trans Art and Joy Fund, on to talk about her storming the Netherlands with big femme queen energy and bringng diversity to the modeling world in her area .  Listen on all streaming Platforms https://pod.link/1293033444 We have merch as well if you wanna support Marsha's Plate https://teespring.com/stores/marshasplate Reading Recommendations https://bookshop.org/shop/DiamondStylz #marshasplate #girlslikeus #boyslikeus #transgender #podcast #podsincolor #podernfamily #transisbeautiful #houston #lgbt #transmen #transwomen #blackfeminism #trans101 #trans #blacktranswomen #blacktransmen #houstonpride #indiepodcast #blacktranslivesmatter #lgbtqia #lgbtq #genderidentity #pride #blackgirlmagic #blackboyjoy #podcast

Thema: De biddende Borg Punt 1: Dat Hij bidt, Punt 2: Wanneer Hij bidt, Punt 3: Waar Hij bidt, Punt 4: Tot Wie Hij bidt, Punt 5: Wat Hij bidt

Thema: Christus, het Enige Fundament Punt 1: Een onhoudbaar fundament ('Daarom'), Punt 2: Een gelegd fundament ('Zie, ik leg'), Punt 3: Een voortreffelijk fundament ('beproefd', 'kostelijk', 'vast'), Punt 4: Een persoonlijk fundament ('Wie gelooft'

Many women want to lose weight. To lose weight for active women over 40, they also don't want performance to deteriorate. There are a few things to consider. First, it's not the eat less, exercise more dogma that will get you what you really want.  Most women want energy, tone and definition, and strength for now and later. Better blood sugar control that supports reductions in belly fat and overall insulin sensitivity.  Am I right? But eating less and exercising more - if successful at all during menopause and post - will generally cause the opposite. Less energy, worse mood, poor sleep, less muscle tone, and spirals down from there with long term ramifications to health.  Being active, whether sports performance level or just athletic active, requires energy. There is still a way to juggle goals of maintaining or improving performance while still dropping a few pounds of extra cushioning.  Eating to Lose Weight Active Over 40 Close to the beginning and/or after completion of exercise, peri- and postmenopausal athletes should aim for a bolus of high EAA-containing (~10 g) intact protein sources or supplements to overcome anabolic resistance. Anabolic resistance is the status of muscle loss being more likely than muscle gain and it requires more intense exercise stimulus (strength training), quality protein stimulus, and recovery to overcome it.  An ACSM review of literature stated 20 g protein pre-exercise (and 40 after) for older adults to boost Muscle Protein Synthesis similar to that of a 20 yr old when workout conditions were comparable.  Time pre-exercise fuel for optimal digestion. Within 30 minutes of a workout the easier to digest fuel must be. It's not only a comfort factor, but also the diverted energy for digestion competing with the need for blood flow to deliver oxygen to working muscles. Both digestion and performance will suffer. A “simple shake” with protein powder and unsweetened almond milk or water may be the easy way to go.  If you want carbs, add a half a banana to the shake or have half cup oatmeal with protein powder. Pre-workout, avoid fiber and fat. A mixed meal eaten pre-workout should allow at least 2 ½ - 3 hours to be fully digested. Some will feel most comfortable if this is longer than that (4 hours) if it's following recommendations for high fiber, high protein and high fat.  Given recommendations range from at least 10 to 20 grams of protein pre-workout, below are some examples of protein sources. The more challenged you are with gaining lean muscle (and or are attempting to lose weight while retaining muscle) the higher end of the range you want to be. Lose Weight for Active Women: Women's Guide to Exercise Nutrition High EAA examples of 10 g protein:  Small half a simple shake including protein powder and unsweetened almond milk  Dairy (which does by the way include whey protein) generally pre-exercise wouldn't be recommended due to its influence in mucus production, even if you tolerate which a lot of women don't later in life (but Greek yogurt or cottage cheese are sources of protein- again I don't recommend pre-exercise). ·      2 eggs equal 12 grams of protein (if you tolerate eggs)  ·      ½ cup steel cut oats with protein stirred in ·      Quinoa  Choices vary as to whether you want carbohydrate prior or not to avoid early fatigue during exercise sessions. Overcoming Anabolic Resistance:  A study in the European Journal of Sports Science found higher protein intakes (2-3 times the protein Recommended Dietary Allowance (RDA) of 0.8 g/kg/d) during periods of energy restriction can enhance fat-free mass (FFM) preservation, particularly when combined with exercise. Athletes [and let's include, the very active] aiming to reduce fat mass and preserve FFM should consume protein intakes in the range of ∼1.8-2.7 g kg(-1) d(-1) (or ∼2.3-3.1 g kg(-1) FFM) in combination with a moderate energy deficit (-500 kcal) and the performance of some form of resistance exercise.  What does that look like for you?  Say you weigh 130lbs. Rounding Kgs up to 60.  Based on body weight: 162 g protein  Using the FFM example:  Say you weigh 130lbs and are 25% body fat. Subtracting the fat weight in lbs (32.5) from bodyweight leaves 97.5 Fat Free Mass.  224 g  Using the high range number for each of body weight and FFM-based protein recommendations, the daily protein recommendation then would be 162 – 224 grams of protein daily. That is with the goal of losing weight while resistance training with a moderate calorie deficit.  Taking a median number of 180 g protein with each gram of protein offering 4 kcals means you'd be taking in 720 kcals/day from protein.  Fat = 7 kcals, Carb = 4 kcals.  Prepare to be confused.  Health Organizations Weigh in (Not necessarily on losing weight) Prestigious Organizations Offer These Calculations for a 130lb active woman:  American Dietetic Association (ADA): at least 59 - 106 grams/day. The Centers for Disease Control and Prevention (CDC): 48 - 169 grams/day (10-35% of daily caloric intake). World Health Organization safe lower limit: 49 grams/day. Keep in mind these recommendations vary in goal. The least amount of protein to avoid death or illness is not the same to thrive and add lean muscle, strength and energy. We have a gap.  So, it is of course confusing. We also have emotional relationships to food and beliefs we've held for a long time. Those too are likely factors in your reaction to this episode. You're nodding or shaking. Even though the science is the basis of the content, we don't as humans adopt it readily.  Say You Don't Want to Lose Weight You Want to Maintain Daily protein intake should fall within the mid- to upper ranges of current sport nutrition guidelines (1.4-2.2 g·kg-1·day-1) for women at all stages of menstrual function (pre-, peri-, post-menopausal, and contraceptive users) with protein doses evenly distributed, every 3-4 h, across the day. Eumenorrheic athletes in the luteal phase and peri/post-menopausal athletes, regardless of sport, should aim for the upper end of the range. Let's do the math.  130lb woman  Convert to kg: 59 129 g protein    150lb woman  Convert to kg: 68 149 g protein  This is the equivalent of 1 g protein per lb of body weight. You can keep it easy by remembering that is your daily AND that a “dose” of protein needs to be at least 30gm at a meal. However, if you go higher as suggested for your first meal of the day, the next meal may not need to be as high if you eat within 3-4 hours to keep that muscle protein synthesis up. The alternative is muscle protein breakdown. You're in one or the other. There's really not a neutral.  To Lose Weight for Active Women, Examples of a day of high protein meals:  Pre-Workout: 20 gm protein in a simple shake pre-workout  Or minimally, 12 gm protein in two eggs pre-workout Meal Examples:  45g protein in a post- workout smoothie  51g Salmon (35) + quinoa (6) + Greek-style yogurt (10) with berries  43g Taco Salad with ground Bison (35) + Black beans (8)  46g 6 large Sauteed Scallops (29) + Three-bean salad (8) + Black Bean Brownie (9)  I'm not an advocate of calorie counting. However, a snapshot of the number of calories you take in can be helpful. Many women are too far below what they need, AND too low in protein, AND not lifting weights with adequate intensity or sleeping. Those will add up to muscle loss. You may temporarily think you're successful at the weight loss game, but unless you mitigate it, muscle loss will result in you feeling weaker, less energetic and having a slower metabolism  Weight loss with an on-target activity plan means having a slight caloric deficit with an increased amount of protein from a maintenance phase. Other research I've shared suggests increasing protein by 10-15% above maintenance along with a reasonable deficit if weight loss is needed.  So, let's challenge that.  Do you need weight loss? Or do you need to gain lean muscle? Get very clear. You may need both but someone listening needs to hear this: you don't need weight loss; you need fat loss. That will come with an increase in lean muscle and a decrease in inflammation.  Additionally, to Lose Weight While Active Over 40 Creatine supplementation of 3 to 5 g per day is recommended for the mechanistic support of creatine supplementation with regard to muscle protein kinetics, growth factors, satellite cells, myogenic transcription factors, glycogen and calcium regulation, oxidative stress, and inflammation. Postmenopausal females benefit from bone health, mental health, and skeletal muscle size and function when consuming higher (5g) doses of creatine. References:  Murphy CH, Hector AJ, Phillips SM. Considerations for protein intake in managing weight loss in athletes. Eur J Sport Sci. 2015;15(1):21-8. doi: 10.1080/17461391.2014.936325. Epub 2014 Jul 11. PMID: 25014731. Hector AJ, Phillips SM. Protein Recommendations for Weight Loss in Elite Athletes: A Focus on Body Composition and Performance. Int J Sport Nutr Exerc Metab. 2018 Mar 1;28(2):170-177. doi: 10.1123/ijsnem.2017-0273. Epub 2018 Feb 19. PMID: 29182451. Sims ST, Kerksick CM, Smith-Ryan AE, Janse de Jonge XAK, Hirsch KR, Arent SM, Hewlings SJ, Kleiner SM, Bustillo E, Tartar JL, Starratt VG, Kreider RB, Greenwalt C, Rentería LI, Ormsbee MJ, VanDusseldorp TA, Campbell BI, Kalman DS, Antonio J. International society of sports nutrition position stand: nutritional concerns of the female athlete. J Int Soc Sports Nutr. 2023 Dec;20(1):2204066. doi: 10.1080/15502783.2023.2204066.  Science:  PMID: 37221858; PMCID: PMC10210857. Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip Flipping 50 Cafe Membership: https://www.flippingfifty.com/cafe/ Flipping 50 Protein: https://www.flippingfifty.com/store/protein-powders/paleo-protein-powder-vanilla/ Other Episodes You Might Like:  How Much Collagen Counts Toward Protein Needs?  https://www.flippingfifty.com/how-much-collagen/ Protein Supplements for Muscle Building: What, When & Why to Exercise for Women 40+  https://www.flippingfifty.com/protein-supplements-for-muscle-building/ Midlife Weight Loss: Burn Body Fat, Balance Your Hormones  https://www.flippingfifty.com/midlife-weight-loss/

Brandon Janse Van Vuuren, a contestant on Love Island USA Season 5, joins the hosts of the After the Island podcast to discuss his experience on the show. Brandon reveals that he signed up for Love Island as a joke with his best friend but was surprised when he received a call from the producers. He talks about his time in Casa Amor and the challenges of forming connections with the girls while respecting their boundaries. Brandon shares that he had a strong connection with Kay Kay. He also discusses his favorite moments on the show and the friendships he formed with the other Casa Amor boys. Follow Brandon here: https://www.instagram.com/brandonvuur... 00:00 - Intro Guest Brandon 00:06 - Brandon's first time in LA 01:30 - Signing up as a joke 03:01- Brandon's top girls 04:14- Connected the most with Kay Kay 05:09- Aftermath of Casa Video 05:55- Casa Boy Casting 06:01- Suit in Hawaii 06:48- Imani connection 07:31- Unseen bits 07:54- Kay Kay Movie Night 08:30- Sleeping Alone 08:50- The Great Shirt Debacle 10:07- Raunchy Races 10:51- Quarantine 12:32- Casa Amor Recoupling 12:59- Marco 13:33- Respect for Kay Kay's Choice 13:47- Favorite moment 14:33- Best Friends 14:47- A big fan of LI 15:13- Favorite contestants 15:35- Love Island Future 15:57- Brandon's social media handles 16:12- Down in the DM's 16:30- Talking to other islanders Learn more about your ad choices. Visit megaphone.fm/adchoices

Moshoeshoe's elder sons were now at a site that was to be named Moriah, 24 miles south of Maseru, chosen by the two French missionaries Arbousset and Casalis for its beauty - and the fact that it was uninhabited. But before we return to what was going on there, we need to swing around southern Africa for a little update about what else was happening circa 1835 and 1836. The Voortrekkers were coming. Dingane was marauding - or more accurately - impis representing Dingane were marauding. Port Natal traders were conniving. The Koranna and the Griqua were expanding. The British were conquering. By now Moshoeshoe of the BaSotho was facing influx after influx, including word that more than 8 000 and possibly as many as 12 000 people mostly of the Rolong chief Moseme had arrived at Thaba Bosiu, his mountain redoubt. But there were also Griqua under Barend Barends amongst these, and Bastaards under Carolus Baatje. He welcomed these immigrants hoping for some protection against the Kora people, brigands who were operating with virtual impunity across the Orange River, predating on African groups as far as Ndebele territory along the Vaal. But the Kora heyday was over, by 1835 Moshoeshoe's sons Letsie and Molapo were bent on proving their manhood and planned on attacked Kora villages seeking bigger herds and more women. Moshoeshoe got wind of the plan and stopped them, fearing they'd both die in the attempt. And yet, their attitude was a precursor to the Kora's final comeuppance. Moshoeshoe was an expert at avoiding trouble if he could. He was going to need all his diplomatic skills because his territory was facing buffeting. At the beginning of 1836 as the Voortrekkers were beginning to appear and the Kora who had been strengthened by some Xhosa refugees from the Sixth Frontier War who'd scattered seeking a new home. These Xhosa settled at Qethoane under chief Mjaluza, joining the Kora people living along the Riet River - just west of where Kimberley is today. Soon Moshoeshoe was hearing reports that Mjaluza was demanding a kind of travel and protection toll from BaSotho trying to return to Lesotho from the Cape colony. Mjaluza was also seizing their cattle. A short while later he was informed two of his son Letsie's councillors had been killed by Mjaluza. That was that for the bandit Xhosa chief. Rumbling along slowly, at 5 miles a day - about 8 kilometers on average, were two main leaders we heard about and will hear about again. Louis Trichardt and Lang Hans Janse van Rensburg passed Suikerbosrand which had been the scene of a recent battle between the Zulu and the Ndebele, then turned towards the Olifants River and descended down the valley through a mountain range they named Sekwati Poort after the Bapedi Chief Sekwadi. He welcomed the travellers, they were passing through after all and he had nothing to fear from the Boers. Travelling so closely however, was proving a problem for Van Rensburg and Trichardt. The Boer leadership had always been prone to infighting and their relationship was no different. The conflict was sparked over Trichardts advice, which as actually good advice in retrospect, that Van Rensburg should stop killing so many elephants. His wagons were now groaning with ivory, wiping out entire herds, and expending a vast quantity of gunpowder. He'd need that to fight off rampaging hordes said Trichardt.

This episode is from our latest Product Chat webinar >> watch the webinar “I really encourage you whenever you have a task think about whether you have to do it or whether the ChatGPT can do it for you.” - Nils Janse   In this episode, Nils Janse, founder of Delibr, explains how product professionals can integrate AI to enhance products and workflows.   During this episode, Nils discusses: The limitations and capabilities of GPT-3 and GPT-4 The applications for generative AI, evaluative AI and interactive AI An example of how Delibr uses AI to build PRD Prompt engineering approaches Want to Join Pragmatic's alumni community?   You'll get your free lifetime membership when you complete your first course—Foundations. In Foundations, you'll learn how to master the Pragmatic Framework and build products the market wants to buy.   Enroll Today   If you've already completed Foundations, our course selector tool will help you decide on which course to take next.

On this episode Brian is joined by Jason Horseman from Gage.Gage hails from the historic and dusty diamond mining town of Kimberley, South Africa. Founded by frontman, drummer, singer and songwriter, Jason Horseman in 2007, the band has performed at several local and international festivals to growing numbers of fans.Five years in the making, ‘World Below You' was Recorded at B-Sharp Studios and mixed by Theo Crous (Springbok Nude Girls) at his Bellville Studios. The album covers themes of loss, the turmoil of the global pandemic and traversing tragedy to rise again from the depths. JasonHorseman, personally lost his Father in 2019 and in 2022 also lost his fiancé who tragically succumbed to Covid-19 leaving Jason and his 8-year-old son behind. ‘World Below You' is an album of classic, powerful and relatable rock songs that formed part of Jason's catharsis andreset.The album was mixed in 2022 by Theo Crous who also co-wrote the song ‘Baby B”, as well ascontributing to string arrangements and bass and guitar layers to several of the songs. The album also features appearances from several seasoned South African musicians such as guitarist Mark Buchanan (ex Max Normal, Just Jinger), Theo Janse van Rensburg (arrangements, bass, and guitar). Jasper ‘Jazz' Janse van Rensburg (bass), and Llewellyn Friend (guitar.)Find Gage here:https://gage.co.za/https://www.facebook.com/GAGERockBand/https://www.instagram.com/gage_band/Find CTMU here:https://linktr.ee/ConcertsthatmadeusNewsletter: https://concertsthatmadeus.aweb.page/p/f065707b-2e34-4268-8e73-94f12bd2e938If you would like to support the show you can do so by rating/reviewing us on Itunes and Spotify or by signing up at https://www.patreon.com/ConcertsthatmadeusSave 10% on Band Builder Academy membership by following this link https://bandbuilderacademy.com/Brian_Concerts/join and using promo code "concerts" at signup. Become a member at https://plus.acast.com/s/concerts-that-made-us. Hosted on Acast. See acast.com/privacy for more information.

Executive chef Edwin Gallardo and food and beverage manager Robin Janse of Seven Stars Resort and Spa join us to talk about their unique sustainability initiatives and how operators can think about sustainability in their own restaurants.

Episode 38 The Assist the Officer Foundation sits down with one of the most genuine human beings that Dallas PD has to offer. Kevin was born in Orange County Texas and grew up in Houston and became a die hard Astros fan. Living a fans dream in becoming a Houston Astros batboy then climbing that sports fan  ladder and becoming an Assistant Equipment Manager for the Houston Rockets.  Kevin finally pursued his dream to go into law enforcement and becoming a true public servant.  Joining the Department in 1991 Kevin quickly obtained a reputation for being a “project guy” and spearheaded the Dallas Police Department newest project known as Interactive Community Policing.  This model of policing is now used in every part of the country.  Kevin tells his story of true friendship, partnership, and tragedy as he tells the listener about how his own personal guardian angel saved his life.  In memory of  Kevin “KJ” James