Podcasts about breakfast a cookbook

In this enlightening episode of the "Stuck in My Mind" podcast, host Wize El Jefe welcomes best-selling author Lynne Bowman to discuss her transformative perspective on healthy eating, as chronicled in her compelling book "Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them." With a delicate blend of humor, personal anecdotes, and practical advice, Lynne shares how listeners can revolutionize their dietary habits by embracing the joy of cooking and the wholesomeness of homemade meals. At the heart of the episode is Lynn's mission to combat the growing prevalence of diabetes in America, a journey she began when inspired by families like that of host Wize El Jefe. Through engaging conversation, she illuminates how making healthier food choices doesn't have to be a chore but can instead be a delightful and rewarding experience. Her emphasis on using healthy ingredients is exemplified by her innovative brownie recipe crafted with pumpkin, nut butter, and the sugar substitute allulose, shown to be beneficial for controlling blood sugar and appetite. Lynne delves into the critical discussion of the widespread poor dietary habits contributing to increasingly severe health issues. Her advocacy for home cooking as a crucial step towards improving one's health is paired with accessible tips for meal preparation. She underscores the importance of simple culinary pleasures like homemade soup, which not only nourishes but fosters communal ties around the dinner table. The episode also reveals Bowman's deep-seated passion for educating people about diabetes' multi-faceted nature. She recounts her personal experience with gestational diabetes and the subsequent struggles for proper diagnosis. Her message rings clear: early detection through consistent hemoglobin A1C testing is paramount, especially beyond the age of 40. She points out common misconceptions, stigmas tied solely to obesity, and stresses that diabetes is not exclusive to those overweight. Listeners are treated to a rich discussion on optimal dietary and lifestyle habits. Lynne champions real, unprocessed foods over sugar-laden alternatives and unveils recipes that cater to dietary restrictions without sacrificing flavor, like her gluten-free, dairy-free cauliflower-based macaroni and cheese. Throughout, she reflects on the cultural and emotional importance of food in bringing joy and connectivity, whether one is diabetic or not. A unique personal thread runs through the episode as Wize El Jefe opens up about his own health journey during the pandemic—where home-cooking illuminated his path to better energy levels and weight loss. Lynne offers encouragement and sees this as an opportunity for listeners to take charge of their well-being with small, manageable changes in their kitchen routines. Bowman engages listeners with practical advice for enhancing overall health through numerous avenues: the mindful integration of fermented foods for gut health, the strategic consumption of nutrient-dense alternatives to common carbs, and the benefits of social interactions during meal prep or shared exercises. Her suggestions extend beyond the kitchen to overall lifestyle changes, encouraging regular medical checkups and exercise, especially weight training, for bone and mental health. Her advocacy for high-quality ingredients and enjoyment of the food preparation process resonates throughout the episode, spurring listeners to become active participants in their health journey. Whether shopping at farmer's markets or cultivating a richer relationship with their food, listeners are inspired to view health as holistic, impacting not just individual well-being but the communal culture of food. In closing, Lynne promotes her cookbook, available on multiple platforms, and her active engagement on social media where she shares her insights and interacts with food enthusiasts worldwide. She leaves audiences with a resounding message about the joy of eating together, the cognitive and sensory rewards of mindful eating, and a call to elevate everyday meals into vibrant experiences. As Wize wraps up the episode with plans to reconvene with Lynne for future discussions, potentially featuring a live cooking segment, listeners are left with an abundance of practical tips and a new appreciation for the dynamic role of food in nurturing both body and soul.

When Lynne Bowman faced gestational diabetes, she didn't just adjust her diet; she reinvented her relationship with food and turned it into a celebration of life. Now, she's here to share that zest as the author of "Brownies for Breakfast," a tale of transformation that infuses every bite with purpose and pleasure.This episode stirs up a hearty mix of nutritional wisdom and kitchen creativity, proving that managing diabetes or any dietary concern doesn't have to be bland. Lynne shares with us about the healing power of food, debunking myths and serving up practical advice on everything from the misunderstood roles of fat and sugar to the cultural significance of shared meals. Lynne's innovative cookbook, "Brownies for Breakfast A Cookbook for Diabetics and the People Who Love Them" is designed for health, family, and the sheer joy of cooking. With recipes like the versatile "genius soup," you'll be well-equipped to nourish your body and soul, making every meal a testament to living life to the fullest.Social Media Links https://lynnebowman.comhttps://facebook/lynneparmiterbowmaninstagram.com/lynneparmiterbowmanlinkedin.com/in/lynne-parmiter-bowman-9918148Lynne's Bio Lynne, author of Amazon best-seller "Brownies for Breakfast, " has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012). She's won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen  Laboratories, and freelanced for agencies in San Jose, Los Angeles, and NewYork.  She has also worked as an actress, makeup artist, screenwriter,illustrator, legal journalist, and television Weather Person. Lynne and herhusband have a small farm on the coast of Northern California.Lynne's Book - Brownies for Breakfast Description of Book - Finally, a diabetic cookbook you'll actually enjoy reading and using. Frank, complete, simple: your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photographs, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, all in straightforward, no-bs language. Recipes are simple and flexible: family favorites plus new ideas you'll love.We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/LynnisInterested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.

MPF Discussion with Lynne BowmanFailing Forward And Moving Forward With Lynne Bowman About LynneLynne Bowman is the author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the US, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and Deidre Hall's "How Does She Do It?" (2012). She won national awards as a creative director for Silicon Valley companies, and has worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner and television Weather Person. Lynne has three grown children, two grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California.  On this episode of My Perfect Failure (Failing Forward And Moving Forward) Lynne provides inspiring and compelling insights into her journey.  Lynne embodies the principles of failing forward and moving forward.Lynne understands that moving forward after experiencing failure may feel daunting and scary. However, Lynne encourages us all to push through our fears and take that first step towards a new exciting and vibrant life.  Some of The Areas We Cover ·       Why failure can be a gift.·       Using our instincts of survival.·       The importance of being in the arena.·       Why we should practice being intentional.·       We discuss Lynne's book: Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them·       We discuss simple ways to make great, healthy food.  Connect with Lynne·       Buy: Brownies for Breakfast: https://www.amazon.com/dp/B094GPM3Z3  ·       Connect with Lynne's Website: https://lynnebowman.com/  ·       Follow Lynne on YouTube:  ttps://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyA  Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!  Paul: Contact Details  ·         Work with me: paul@myperfectfailure.com ·         MPF Website: http://www.myperfectfailure.com/  ·         Insta: follow: https://www.instagram.com/myperfectfailure/   ·         Twitter: https://twitter.com/failure_perfect  ·         Facebook MPF Private Group:  https://www.facebook.com/groups/377418129517757  

Lynne Bowman wrote a book called Brownies for Breakfast: A Cookbook for Diabetics and People Who Love Them (buy it on Amazon here). We wound up talking mostly about how I could still be happy at my age, because she's older than me and happy. Jay "The Engineer" Yow joined me to interview her - He's the engineer and sidekick on my favourite podcast, The James Altucher Show. You can watch this episode on YouTube here. Recorded April 29, 2022. Follow me on Instagram For a free gift card, sign up for TikTok here then follow my TikTok. Click follow at my Amazon page. Buy my shirts at my Amazon Merch. Canadians, get $35 free for signing up here for my favourite credit card, the no-fee, cash-back credit Neo card. Free trial of Amazon Prime. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sparkthegenius/message

Lynne Parmiter Bowman's life has taken a few twists and turns professionally. Born in Hollywood, it wasn't unusual that her early work was in film. Which led to other work in writing and makeup artistry and management. But as her life and health evolved, Lynne learned that food could be instrumental in healing.Today, Lynne is the author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them.You will learn:Passion and professional purpose can evolve rather than be meticulously planned with the right mindset.Healthy eating can benefit the environment and the community in addition to the eater.Delicious foods, including sweets, don't have to be off-limits, but may need to be re-engineered.Bio:Before becoming an author focused on health, Lynne Bowman was the  Creative Director at E&J Gallo Winery, advertising manager at RedKen Laboratories, and worked with Silicon Valley, East Coast and Los Angeles advertising agencies. Lynne worked as a makeup artist, a screenwriter, journalist, and as a weather reporter on television. LynneBowman.comFacebook: Lynne Parmiter BowmanYouTube: Lynne Bowman Instagram: LynneParmiterBowman  BookBrownies for Breakfast:A Cookbook for Diabetics and the People Who Love Them - https://www.amazon.com/dp/B094GPM3ZLizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Pieces of Me: Rescuing My Kidnapped Daughters

Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish “Deidre Hall's Kitchen Closeup” (2010) and “Deidre Hall's How Does She Do It?” (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, and two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.lynnebowman.com Book: Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them By Lynne Bowman Most Influential Person Kristin Priscilla, trainer Effect on Emotions I'm old, I had all my emotions removed in the seven days I never would have survived. They're gone. They're just gone. I was brought up at a time when your emotions should never, never appear in the room with you. I mean, we didn't have them. And so I'm afraid to a great extent, I still don't have them and maybe humor is the way I deal with my emotions, for the most part. Thoughts on Breathing His name is James Nestor, and he just wrote the book Breath: The New Science of a Lost Art. It is a wonderful book, and appreciate it and read the whole thing. Thanks to him, I am learning to close my mouth when I read. It's simple. There's nothing elaborate or crazy about it. A lot of us know now about box breath, square breath, relaxing relaxation techniques, but just the simplicity of especially when you go to sleep at night, keep your mouth closed. Suggested Resources Book: Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them By Lynne Bowman Bullying Story Bullying is such a universal subject and in my life, I more than once had to kind of go against the grain. My career was such that, very often, I was the only girl in the room, and men as you know, have a very subtle way of bullying women when they feel that their territory is being encroached upon. So I think I learned kind of early in my adult game Related Episodes Change Your Food Mindset With Artful Eating; Karina Melvin Be A Mindful Eater With Fresh Food Alchemist, Julie Ward Film, Fitness and Food Heals; Allison Melody Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Lynne Bowman, author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them, talks with Jim about the frugal joy of cooking at home. Recipes included! Want to join the Frugal Living podcast community? You can find us on social media @frugallivingpod on TikTok, Instagram, Facebook, and Linkedin. Find the full show notes, including a transcript of the show, at Frugal.fm. Frugal Living is brought to you by Brad's Deals. Looking for more frugal tips and tricks? We recently discussed how supply chain disruptions could result in much better Black Friday deals and the best Prime Day deals we expect every year.

“Restaurants are not in business to make you healthy; restaurants are in business to have you come back again and spend more with them.” - Lynne BowmanToday's featured author is a grandmother, wife, former actress, and speaker for Plant-based & Sugar-free Nutrition, Lynne Bowman. Lynne and I had a fun chat about her cookbook, “Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them”, what got her started on her quest to reverse chronic disease, and more!! Key Things You'll Learn:Why do most people eat badlyWhy she encourages healthy eaters to avoid all dairy products. Especially cow's milk.Why being a vegan doesn't mean that you're healthy Lynne's Site: https://lynnebowman.com/Lynne's Books: https://www.amazon.com/Lynne-Bowman/e/B0BF41WY7D/ref=aufs_dp_fta_dsk The opening track is titled “Present your Case -Turnabout Courtroom Trial Remix” by Rukunetsu (AKA Project R). To listen and download the entire track, click the following link. https://soundcloud.com/rukunetsu/present-your-case-turnabout You May Also Like… Ep. 561 – “Why Retire When I Can Inspire” with Donna Maltz (@Soil2Soulutions): https://www.goingnorthpodcast.com/ep-561-why-retire-when-i-can-inspire-with-donna-maltz-soil2soulutions/ 159 - "The Ageless Brain" with Rico Caveglia (@Ageless100): https://www.goingnorthpodcast.com/159-the-ageless-brain-with-rico-caveglia-ageless100/ Ep. 528 – “From the Water's Edge” with Shundrey Patterson (@ShunPwrites): https://www.goingnorthpodcast.com/ep-528-from-the-waters-edge-with-shundrey-patterson-shunpwrites/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 423 – “Hacking Chemo” with Martha Tettenborn: https://www.goingnorthpodcast.com/ep-423-hacking-chemo-with-martha-tettenborn/ 6 - "Eat to Thrive" with Katie Sampayo (@katie_sampayo): https://www.goingnorthpodcast.com/6-eat-to-thrive-with-katie-sampayo-katie_sampayo/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ 285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/ 167 - "7 Life Lessons From The Trailer Park" with Clyde Middleton: https://www.goingnorthpodcast.com/167-7-life-lessons-from-the-trailer-park-with-clyde-middleton-1/ Ep. 332 – “Her Perfect Life” with Hank Phillippi Ryan (@HankPRyan): https://www.goingnorthpodcast.com/ep-332-her-perfect-life-with-hank-phillippi-ryan-hankpryan/ Disclaimer: This podcast contains the views and opinions of the Going North Podcast host and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is sharing their unique perspective, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. This website or podcast should not be used in any legal capacity whatsoever, including but not limited to establishing a “standard of care” in a legal sense or as a basis for expert witness testimony.

Lynne Bowmen is the author of "Brownies for Breakfast - A Cookbook for Diabetics and the People Who Love Them."  She describes herself as a snarky grandma, but she is an accomplished author, creative director, advertising manager, actress, makeup artist, screen writer, legal journalist, and television weather person.  Lynne talks about eating to reverse chronic disease and becomeing more healthy by eating a plant based diet, sleeping better, and honoring your self-care routine.  You can find Lynne at lynnebowman.com

It's time to play with your food! Your parents wouldn't let you as a kid, but congrats, you made it to adulthood and everything is fair game, including brownies for breakfast! Lynne Bowman recently published this great cookbook for diabetics and the people who love them. Lynne has a great story and she tells it with power and playfulness. Finally, a diabetic cookbook you'll actually enjoy reading and using. Frank, complete, simple: your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photographs, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, all in straightforward, no-bs language. Recipes are simple and flexible: family favorites plus new ideas you'll love.Get the book, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them,  on Amazon here: https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People/dp/173674500XSubscribe to the Playful Humans podcast in your favorite podcast app: https://podfollow.com/playfulhumans/ or follow us on YouTube at: https://youtube.com/playfulhumans/feed?sub_confirmation=1 Support the showJoin the Playful Humans community: Subscribe to the YouTube channel Subscribe to the Podcast Join the culture club! Book a playshop for your team

Living with diabetes can be a challenge, especially when it comes to looking for food that is not only healthy but also tastes good. Fortunately, our guest for this episode shows that health does not have to be bad and bland. Corinna Bellizzi interviews Lynne Bowman, the best-selling author of the cookbook, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Diagnosed with Type 2 diabetes while being a working mom, Lynne is all too familiar with the struggle of staying healthy through food—finding it hard to find decent food that is easy to prepare without the expensive price. She then started cooking up her own cookbook, helping those going through the same things as her prepare and cook healthy food without compromising nutrition for convenience. Join Lynne in this conversation and learn about her journey as well as some of her recipes! Key takeaways from this episode:· What foods to go for and what to avoid· Cooking with simplicity in the kitchen· Go-to healthy food recipes· Brownie recipe perfect for diabetic· Dealing with sugar addiction and unhealthy habits Guest Social Links:· Website: https://lynnebowman.com· Facebook: https://www.facebook.com/LynneParmiterBowman· Twitter: https://twitter.com/LynnePBowman· Instagram: https://www.instagram.com/lynneparmiterbowman/· YouTube: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyA· Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them - https://www.amazon.com/dp/B094GPM3Z3

Why should you take cooking tips or health advice from a snarky grandma who doesn't own a restaurant, isn't a reality TV star, doesn't have a medical degree, and doesn't particularly like to cook? Because she's a badass who lives her life to the fullest regardless of age, reversed her type 2 diabetes, and authored the book Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Lynne Bowman believes that there is enormous power in resetting your relationship with food and taking control of your health, strength, mindset, and mood. She is living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with other chronic ailments - which is exactly what her book helps people do. In this week's episode of the Fall In Love with Fitness Podcast, Lynne and I discuss how food and chronic illnesses are related, the issues surrounding modern-day kitchen table culture, and the most effective anti-aging technique around.

Special Guest Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. To Find Out More Information About Lynne's Book, "Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them" please visit:https://www.amazon.com/dp/B094GPM3Z3Guest Website: https://lynnebowman.com/

Here's my interview with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She's a fun mother and grandmother and is thriving at 75 despite having Type 2 Diabetes. We talk about: •Why parents NEED to slow down to prioritize health •Why the dining table (or just “Table” as Lynne says) is so important to your family's health •Why getting your kids involved in cooking and food prep is vital to their health and wellness Connect with Lynne here: LynneBowman.com Check out Lynne's cookbook, Brownies for Breakfast https://www.amazon.com/dp/B094GPM3Z3 Download my book: 5 Ways You're Wrecking Your Weight Loss for FREE by clicking HERE. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

When Lynne Bowman discovered she had Type II Diabetes in her 40s, she radically changed her diet. Now, she's helping others eat flavorful and healthy foods with her simple motto: eat real food. Lynne is the author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them, and she shares how making changes to your diet doesn't have to be complicated. Learn more about Lynne Bowman here: https://lynnebowman.com/ (https://lynnebowman.com/) LIMElight with Jessie is part of the WGRT 102.3 FM Podcast Network. For the latest episodes of all of our featured podcasts, visit our website here: https://wgrt-1023-fm-podcast-network.captivate.fm/ (https://wgrt-1023-fm-podcast-network.captivate.fm) WGRT's LIMElight with Jessie is produced by the following team members: Executive Producer: Jessie Wiegand Audio Engineer: George James Administrator: Jessie Wiegand Marketing: Jessie Wiegand Follow Jessie on Instagram here: https://www.instagram.com/wgrt_jessie/ (https://www.instagram.com/wgrt_jessie/)

Lynne Bowman discusses her upcoming cookbook, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She discusses living with diabetes, what inspired her new cookbook, plant based diets and what it means, how to add more plant based foods to your own diet. Connect with Lynne https://YouTube.com/LynneBowman https://Instagram.com/lynneparmiterbowman Facebook | https://Facebook.com/lynneparmiterbowman Email | Lynne@lynnebowman.com Website | https://www.lynnebowman.com Buy her cookbook- https://www.amazon.com/dp/1736745018/ref=cm_sw_r_cp_api_glt_fabc_76T7TN3SQBWBHQFT9703 Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challenge Divine Body Wisdom Book- https://andreaclaassen.com/book Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect to your divine body wisdom.  She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Here's my interview with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She's a fun mother and grandmother and is thriving at 75 despite having Type 2 Diabetes. We talk about: •Why thinking about your death can be a great source of motivation •How we can eat to decrease risk of disease •How your body changes when you eat healthier foods (and even think healthier thoughts) •How food is a means of connection with the earth and other people Connnect with Lynne here: LynneBowman.com Check out Lynne's cookbook, Brownies for Breakfast https://www.amazon.com/dp/B094GPM3Z3 Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.

Lynne Bowman, is a speaker, grandma, and author of the book, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. Lynne is passionate about preventing or reversing chronic disease in a fun, loving, and creative way. “There's nothing wrong with sweets as long as you make them well. Mealtime doesn't have to be punishment.” Lynne challenges people to make mealtime fun. “How can you get a meal on the table in 15 minutes or less that everyone will like and that is good for you?” In this episode, Lynne Bowman explains how to prevent or reverse chronic disease through food choices. Connect with Lynne Bowman: Website: LynneBowman.com Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged #podcast #chronicdisease #chronicdiseasemanagement #chronicdiseaseawareness #chronicdiseaserecovery #diabetestype2 #diabetesawareness #diabetesmanagement #diabetesfood #diabetesprevention

What is the secret recipe for reversing chronic disease, looking and feeling better and most important creating sustainable health habits?Eating healthy is exceptionally delicious with my guest and “healthy gal”, Lynne Bowman. She is wise and witty and has created a whole food, plant based and practical way of eating. This holistic approach is what has helped Lynne to overcome her own health issues.Lynne was diagnosed with type 2 diabetes over 30 years ago. Through her understanding of the importance of food and modifying her lifestyle, she became living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, or at least the ill effects of it. In addition, the benefits extend to aging well and looking fantastic!In her new book, “Brownies for Breakfast,” she takes us through her Healthy Galley and shares exactly how you can do it too. It is a wonderful feast for the eyes as well.Would you ever think of eating brownies for breakfast? Probably not, but you may rethink that after hearing this episode.In my conversation with Lynne, we are going to be talking about:Reversing chronic disease through lifestyle changesHealthy habits that you can really keepHer secret to aging wellLynne's colorful and charismatic personality pairs well with the food she eats. Perhaps that is another benefit to following her lead. She is full of energy and continues to be active in truly LIVING her life.Her recipes are Low-carb, gluten-free, super nutritious recipes everybody in the family will like, and anybody can make. Just when you thought your favorites were out, Lynne redesigned them without all the bad stuff.“When you allow yourself, mentally and physically, to eat high-quality food it changes your relationship with food. If you sit down to a table full of green and yellow and pink and red and orange and beautiful foods with beautiful fragrance and textures and you say to yourself “I'm gonna eat whatever I want and I get to eat whatever I want”. Suddenly now, not only is the food healthy, but your relationship without food becomes healthy. That's huge!”Her book “Brownies for Breakfast” is beautifully photographed and filled with easy to follow recipes to drool over.You can find out more about Lynne on her website at LynneBowman.com You can find her book Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them on Amazon. Social Media: Instagram @lynneparmiterbowman and Facebook @lynneparmiterbowman How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, please connect on Instagram or Facebook. You can also reach me on my NEW WEBSITE. Please check it out! SailingThroughLifePodcast.wordpress.comMusic: BenSound.com

Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook "for diabetics and the people who love them." In this program, we discuss how Type 2 diabetes colors the attitudes and behaviors of those with this condition. We discuss the research she did and what she learned about traditional approaches to dietary guidelines. Importantly, we explore the broad subject of healthy eating. What eating habits offer more energy and beauty? What are the real costs of fast food? Her book, Brownies for Breakfast, is a best seller on Amazon. Above all, this colorful publication is complete with nutrition facts and personal experiences on being a diabetic. Lynne shares recipes for re-imagining our favorite sweets and comfort foods. Whether you or someone you know is diabetic or pre-diabetic, or are interested yourself in living long and prospering, do not miss this conversation. As Lynne says, "This is the book I wish someone had given me when I was first diagnosed with diabetes." Mini Bio Women's expos around the country have featured Lynne. She teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, Lynne won national awards as a creative director for Silicon Valley companies. She also was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories. Beyond this, she has freelanced for agencies in San Jose, Los Angeles, and New York. In addition, she has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.

Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook "for diabetics and the people who love them." In this program, we discuss how Type 2 diabetes colors the attitudes and behaviors of those with this condition. We discuss the research she did and what she learned about traditional approaches to dietary guidelines. Importantly, we explore the broad subject of healthy eating. What eating habits offer more energy and beauty? What are the real costs of fast food? Her book, Brownies for Breakfast, is a best seller on Amazon. Above all, this colorful publication is complete with nutrition facts and personal experiences on being a diabetic. Lynne shares recipes for re-imagining our favorite sweets and comfort foods. Whether you or someone you know is diabetic or pre-diabetic, or are interested yourself in living long and prospering, do not miss this conversation. As Lynne says, "This is the book I wish someone had given me when I was first diagnosed with diabetes." Mini Bio Women's expos around the country have featured Lynne. She teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, Lynne won national awards as a creative director for Silicon Valley companies. She also was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories. Beyond this, she has freelanced for agencies in San Jose, Los Angeles, and New York. In addition, she has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.

In this Episode, Reyshan Hangs out with Lynne Bowman to discuss her book, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them, super healthy recipes, how to diet can change your life, the food revolution, why is Reyshan covering up the sugar in his coffee and much much more...  SUBSCRIBE at https://independentlasagna.com/beyond-the-checkand Watch FULL EPISODES of BEYOND THE CHECK TV SERIES on AMAZON VIDEO: https://www.amazon.com/dp/B08M4532YS AND TubiTV https://tubitv.com/series/300006106/beyond-the-check-worker-owner-editionFIND LYNNE BOWMAN AT:  CHECK OUT https://lynnebowman.com/GET HER BOOK ON AMAZONFOLLOW BEYOND THE CHECK ON:YOUTUBE: https://www.youtube.com/c/IndependentLasagnaFACEBOOK https://www.facebook.com/BeyondTheCheckWOEINSTAGRAM https://www.instagram.com/beyondthecheck_TWITTER https://twitter.com/IndLasProdLINKEDIN https://www.linkedin.com/showcase/beyondthecheck#Foodie #ServiceIndustry #Chef #Waiter #Server #Musician #Actor #Beer #Foodshow #Bartender #Cook #podcast Enjoying the show? Please consider donating to help keep this show cooking! https://www.patreon.com/beyondthecheckSupport the showFOLLOW BEYOND THE CHECK ON: https://poplme.co/beyondthecheckWEBSITE https://independentlasagna.com/beyond-the-checkINSTAGRAM https://www.instagram.com/beyondthecheck_YOUTUBE https://www.youtube.com/c/IndependentLasagnaFACEBOOK https://www.facebook.com/BeyondTheCheckWOELINKEDIN https://www.linkedin.com/showcase/beyondthecheckFIND REYSHAN AT:WEBSITE http://reyshanparker.comFACEBOOK https://www.facebook.com/reyshanjparker/LINKEDIN https://www.linkedin.com/in/reyshanparker/INSTAGRAHM https://www.instagram.com/reyshanparkerTIKTOK https://www.tiktok.com/@reyshanparker Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.#masterchef #cookingshow #foodshow #travelshow #Foodie #EatingForTheInsta#...

11/14/21 @ 8am Reyshan Hangs out with Lynne Bowman to discuss her book, Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them, super healthy recipes, how to diet can change your life, the food revolution, why is Reyshan covering up the sugar in his coffee and much much more...  SUBSCRIBE at https://independentlasagna.com/beyond-the-checkand Watch FULL EPISODES of BEYOND THE CHECK TV SERIES on AMAZON VIDEO: https://www.amazon.com/dp/B08M4532YS AND TubiTV https://tubitv.com/series/300006106/beyond-the-check-worker-owner-editionFIND LYNNE BOWMAN AT: CHECK OUT https://lynnebowman.com/GET HER BOOK ON AMAZONFOLLOW BEYOND THE CHECK ON:YOUTUBE: https://www.youtube.com/c/IndependentLasagnaFACEBOOK https://www.facebook.com/BeyondTheCheckWOEINSTAGRAM https://www.instagram.com/beyondthecheck_TWITTER https://twitter.com/IndLasProdLINKEDIN https://www.linkedin.com/showcase/beyondthecheck#Foodie #ServiceIndustry #Chef #Waiter #Server #Musician #Actor #Beer #Foodshow #Bartender #Cook #podcast Enjoying the show? Please consider donating to help keep this show cooking! https://www.patreon.com/beyondthecheckSupport the showFOLLOW BEYOND THE CHECK ON: https://poplme.co/beyondthecheckWEBSITE https://independentlasagna.com/beyond-the-checkINSTAGRAM https://www.instagram.com/beyondthecheck_YOUTUBE https://www.youtube.com/c/IndependentLasagnaFACEBOOK https://www.facebook.com/BeyondTheCheckWOELINKEDIN https://www.linkedin.com/showcase/beyondthecheckFIND REYSHAN AT:WEBSITE http://reyshanparker.comFACEBOOK https://www.facebook.com/reyshanjparker/LINKEDIN https://www.linkedin.com/in/reyshanparker/INSTAGRAHM https://www.instagram.com/reyshanparkerTIKTOK https://www.tiktok.com/@reyshanparker Instacart - Groceries delivered in as little as 1 hour.Free delivery on your first order over $35.#masterchef #cookingshow #foodshow #travelshow #Foodie #EatingForTheInsta#...

In today's episode we host Lynne Parmiter Bowman, author of the book BROWNIES FOR BREAKFAST: A cookbook for diabetics and the people who love them.She defines her book as: "one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all in straightforward, no-bs language".With a lifelong interest in healthy living, she teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. HIGHLIGHTSWhole foods vs the Standard American Diet.What wellness is all about: it's not just about food.Importance of being diagnosed very early from diseases like Diabetes to take action before major symptoms kick in.High blood sugar levels and its correlation with animal fat.Quality proteins such as yeast flakes.GOLD MEDAL QUOTES"Unless you got a cow outside or a friend with a cow, the dairy that you're eating is not particularly clean food"."The labels that you read in the grocery stores typically WILL NOT be telling you what's really in that food".LINKS OF INTERESTFollow Lynne on Facebook & Instagram @LynneParmiterBowman You can also visit her website https://lynnebowman.com/ or send her an emailFollow  The Virgin Diabetic on Instagram @thevirgindiabetic We are now on Tik Tok as TheVirginDiabeticVisit My Diabetes Concierge ProgramNeed someone to talk to about your Diabetes? Book a free consultation with Denise today https://reversemydiabetes.net/ Get The Virgin Diabetic Book https://amzn.to/3auCJl6Sign up to the Email list  to get diabetes information and special recipes.Join us on Facebook for more info, discussions and articles https://www.facebook.com/reversemydiabetes/ 

In this episode, Sarah talks with Lynne Bowman author of the cookbook Brownies for Breakfast: A Cookbook for Diabetics and the People that Love Them. Lynne has an amazing story of how she changed her diet and lifestyle to improve her diabetes diagnosis - and now 30 years later her numbers are barely in the diabetic range! Lynne wrote this cookbook to inspire others living with diabetes that they can manage their disease by adopting a diet rich in plant foods - and with just a few tweaks you can have brownies for breakfast that taste amazing and are made with whole food ingredients. You will be inspired by Lynne's story and also her helpful tips on how to get your kids involved more in the kitchen (it actually starts at the grocery store!) and really how a chronic disease diagnosis does not have to be the end and how adopting a plant based diet doesn't have to be complicated! Get the show notes: badtothebowl.com/47 Learn about Lynne's cookbook: https://lynnebowman.com/ Connect with Lynne: https://www.instagram.com/lynneparmiterbowman/