Fall in Love with Fitness

Are you struggling with nighttime snacking that just won't seem to go away, no matter how much discipline you use? In this episode, I share why this pattern isn't a discipline problem at all—it's actually a nervous system issue. I open up about my own struggles with nighttime eating, the chaos of back-to-school stress, and why discipline alone only makes cravings worse. You'll learn how your circadian rhythm, hormones, and nervous system play a huge role in nighttime eating—and more importantly, how to shift from protection mode into safety mode so the cravings naturally fade away.Tune in now to learn how to finally stop nighttime snacking without relying on discipline or restriction!Topics Covered:Why 90% of people I work with struggle with nighttime eatingMy personal story with nighttime snacking and why it was so hard to breakThe role of stress, schedules, and life transitions in triggering cravingsHow the circadian rhythm affects how your body processes food after 7pmThe impact of nighttime eating on sleep quality and fat-storing hormonesWhy discipline and willpower don't work long-term for breaking habitsThe connection between the nervous system, protection mode, and cravingsHow shifting into safety mode naturally reduces nighttime snacking

Are you really a binge eater—even if you don't think you are?Most people say “No, that's not me” when I ask this question. But what if binge eating isn't just what we've been taught to believe in school or the media? In this episode, I unpack what binge eating really means, the subtle forms it takes, and why so many of us resist identifying with it—even when it's happening in our daily lives.I'll share how binge eating shows up as emotional eating, nighttime snacking, or even that “cheat meal” that turns into a cheat weekend. Most importantly, I'll explain how these behaviors are rooted in the nervous system—and why no amount of dieting or willpower can fix them until we first reset our system from protection mode into safety mode.Listen to the full episode to discover how to turn off the binge mechanism and finally make peace with food.Topics Covered:Why most people resist the label “binge eaterRedefining binge eating beyond the traditional definitionThe link between binge eating, emotional eating, and nighttime snackingHow perfectionism, dieting, and restriction fuel binge behaviorsWhy binge eating is really a nervous system issue, not a food issueThe first step to food freedom (hint: it's not dieting or more discipline)

What would happen if you replaced judgment with curiosity?In this episode of Make Peace with Food, I dive into the transformative power of self-awareness and curiosity. I share how fear and control often drive our unwanted behaviors—like emotional eating or overeating—and how approaching challenges with curiosity opens the door to self-discovery and lasting change. You'll hear why shifting from asking “how” to “who” can change everything about your growth journey, and how leaning into curiosity allows you to regulate your nervous system, release control, and create space for transformation.Topics Covered:Why judgment and fear block personal growthThe role of the nervous system in unwanted behaviorsHow curiosity fosters emotional regulation and self-awarenessReplacing “how” with “who” to invite collaboration and guidancePractical strategies to use curiosity as a tool for lasting change

Have you ever caught yourself saying, “I know that”?In this episode of Make Peace with Food, I explore the three most dangerous words that can sabotage your growth, your healing, and even your relationship with food. These words might seem harmless, but they instantly shut down your ability to learn, absorb, and embody change.Over my 25 years of coaching, I've seen how often people already “know” what to do to improve their health—but still can't get the results they want. The truth is, knowing is not the same as embodying. And when we close ourselves off with “I know that,” we miss the exact lessons that could transform everything.I'll share why keeping an open mind allows us to hear familiar concepts in new, life-changing ways, how mentorship and coaching act as shortcuts to success, and why releasing the ego and surrendering to learning are essential for lasting transformation.Tune in now to hear the full episode and challenge yourself to drop the phrase “I know that” so you can open the door to transformation.Topics Covered"Why “I know that” is the ultimate self-sabotage phrase.The difference between knowing and embodying.How hearing the same lesson at different stages of life lands differently.Why hiring a coach can accelerate your growth and reveal blind spots.The importance of staying curious and open to new perspectives.

Have you ever tried intuitive eating and felt even more out of control around food?In this episode, I'm pulling back the curtain on one of the biggest misconceptions about intuitive eating—and why it often backfires when we're stuck in protection mode. I share how our nervous system drives cravings, why appetite cues get disrupted, and the exact first step you must take before intuitive eating can truly work for you.This is not about dieting. It's not about willpower. It's about safety, awareness, and learning to listen to the right cues from your body.Tune in to hear the full conversation and start making peace with food today!Topics CoveredWhat intuitive eating really means (beyond the hashtag trend)How social media can mislead us about food freedomThe role of appetite correction and why we lose touch with itProtection mode vs. safety mode in the nervous systemHow protection mode hijacks hunger and fullness signalsWhy diets and “just eating intuitively” don't work long-termThe first step to regaining control of foodHow to tell if your food choices are being driven by protection mode or safety modeRebuilding a compassionate, fun, and free relationship with food

Why do we keep struggling with weight—even when we're doing “all the right things”?In this episode of Make Peace with Food, I pull back the curtain on what's really happening beneath weight fluctuations, emotional eating, and food cravings. Hint: it's not about discipline, willpower, or self-control. Instead, it's about our nervous system and our ability (or inability) to sit with the emotions that drive us to self-sabotage.If you've ever felt stuck in the cycle of losing and gaining 20, 30, or even 50 pounds over and over again, this episode will give you a new perspective—and tools—to finally break free.Topics Covered:0:00 Understanding Weight Struggles and Emotional Eating0:59 Make Peace With Food and Embrace Your True Self2:22 Understanding True Weight Struggles Beyond Normal Fluctuations3:53 Understanding Emotional Eating and the Nervous System4:26 Understanding Emotions Without Blaming Parents or Circumstances5:32 Understanding Emotions Through Energy Waves6:02 Understanding Emotional Triggers Behind Compulsive Overeating7:36 Coping With Loss and Its Impact on Health8:59 Understanding and Embracing Emotions to Break Overeating Cycles10:44 Harnessing Breathwork to Manage Emotions and Restore Calm12:06 Understanding the Root Causes of Unwanted Eating Behaviors12:46 Join the Journey to Food Freedom and Fitness Love

Why do 95% of people who lose weight on a diet gain it all back within a year?In this episode of Make Peace with Food, I share why diets don't actually fail because of lack of discipline, motivation, or willpower—but because diets never address the use of food as a tool for self-regulation. Like with emotional eating and night time binging. I dive deep into how our nervous system drives emotional eating, bingeing, and compulsive cravings, and how learning to regulate your nervous system can finally break the cycle.If you've ever wondered why diets feel impossible to stick with or why weight loss never lasts, this conversation will shift the way you see food, your body, and your habits. Tune in now to listen to the full episode!Topics Covered:0:00 Introduction & Host Welcome0:32 Focus on Nervous System Regulation1:06 Shifting Perspective on Health & Fitness1:35 Invitation to Join the Community2:07 Diet Statistics & Regaining Weight3:06 Understanding Food as Self-Medication5:09 Transition from Emotional Eating Patterns5:56 Conclusion & Call to Action

Have you ever asked yourself why you keep turning to food even when you know it's not what you really want?

In this episode, I share how the three feel-good hormones—dopamine, serotonin, and oxytocin—shape the way we experience cravings, joy, and even love. I'll show you why we get stuck in the dopamine cycle with food, how protection mode shuts down digestion and serotonin production, and why oxytocin is the hormone we're really after. Most importantly, I'll guide you on how to shift your nervous system into safety so you can heal, restore balance, and finally make peace with food.Tune in now to learn how to break free from quick fixes and access lasting joyTopics Covered:0:00 – Introduction: The three feel-good hormones0:41 – Dopamine: The reward hormone and addictive patterns1:17 – Why “quick fixes” stop working over time2:15 – The cycle of needing more for the same dopamine hit2:53 – Serotonin: The joy hormone and the gut connection3:32 – Protection mode vs. digestion: why your gut shuts down4:36 – The link between digestion, serotonin, and weight release5:13 – Oxytocin: The hormone of love we're really after6:04 – How to naturally boost oxytocin with self-love and connection7:05 – Why food becomes the backup plan when oxytocin and serotonin are blocked8:00 – The cost of living in dopamine debt and quick fixes8:28 – Closing thoughts and next stepsReady to finally break free from the cycle of emotional eating and relentless cravings?Get your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.Inside, you'll discover the real reason your body's been holding onto weight, why cravings seem to control you—and how to naturally reset your hormones so your body can finally feel safe, regulated, and ready to let go.Get your guide here: www.sherryshaban.com/hormoneresetListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Why do some people constantly crave sugar while others seem to have steady energy all day?In this episode, I uncover how your metabolism, nervous system, and hormones work together to shape your cravings, hunger, and energy levels. I share the difference between being a “sugar burner” and a “fat burner,” and how living in protection mode can slow your metabolism, fuel emotional eating, and keep you stuck in cycles of hunger.I'll walk you through why stress, unresolved trauma, and certain lifestyle habits can push your body toward sugar dependency—and how shifting your nervous system state can naturally help you become a fat burner. You'll learn practical steps to break free from constant cravings, balance your energy, and create a calmer, healthier lifestyle without having to rely on willpower alone.Listen now to unlock the secret to a metabolism that works with you, not against you.Topics Covered:Understanding Metabolism and Nervous System StatesImpact of Protection Mode on MetabolismSigns of Being a Sugar BurnerTransition to Being a Fat BurnerReprogramming Your Body's Fuel UseBenefits of Switching to Fat BurningReady to finally break free from the cycle of emotional eating and relentless cravings?Get your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.Inside, you'll discover the real reason your body's been holding onto weight, why cravings seem to control you—and how to naturally reset your hormones so your body can finally feel safe, regulated, and ready to let go.Get your guide here: www.sherryshaban.com/hormoneresetListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Tired of chasing weight loss—and getting nowhere?What if the real key to lasting change isn't another diet... but a complete shift in how we approach health?In this transformative episode, Sherry Shaban challenges everything we've been taught about weight loss. Rather than focusing on calories or willpower, she reveals why true, sustainable weight release begins with healing the nervous system, balancing hormones, and supporting gut health.Sherry redefines “diet” to include everything we consume—from food to media—and how these hidden stressors impact our metabolism and wellbeing. It's a powerful reminder that health isn't just physical—it's emotional, environmental, and deeply personal.

Have you ever wondered if intermittent fasting is more than just another diet trend?I was recently invited to be a guest on Eric Sardina's show Return To Authenticity, where I shared the truth about intermittent fasting—not as a restrictive diet, but as a powerful health protocol.We talked about how giving your body a break from constant digestion allows it to heal, regenerate, and tap into stored energy. I explained how strategic fasting windows can boost energy, support hormone balance, strengthen the immune system, and even improve gut health and mental clarity.This conversation is about moving past the old conditioning of “eat all the time” and reconnecting with your body's natural rhythms.

What if everything you've been told about aging, weight gain, and menopause is only half the truth?In this empowering episode of Make Peace with Food, Sherry Shaban unpacks one of the most misunderstood blocks to lasting change after 40: the belief systems that silently shape our health and habits.If you've ever been told that weight gain, fatigue, or declining health is just “part of getting older,” it's time to question where that story came from—and whether it's even true.Sherry dives deep into the real drivers behind stubborn weight and low energy—muscle loss, crash dieting, and unbalanced hormones like cortisol and insulin—not menopause itself.You'll walk away with clarity, hope, and a practical game plan that doesn't involve restriction, calorie counting, or giving up on your body.Topics Covered:The hidden power of belief systems—and how to rewire themWhy muscle mass is your metabolism's secret weapon (especially after 40)The real reason crash diets backfire in the long runThe two hormones that most affect fat storage (and how to manage them)Why resistance training is the true fountain of youthReframing menopause from limitation to opportunityWhy walking is underrated for fat loss and nervous system regulationHow to shift from survival mode to a state of healing and vitalityReady to finally break free from the cycle of emotional eating and relentless cravings?Get your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.Inside, you'll discover the real reason your body's been holding onto weight, why cravings seem to control you—and how to naturally reset your hormones so your body can finally feel safe, regulated, and ready to let go.Get your guide here: www.sherryshaban.com/hormoneresetListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Can medical weight loss and a peaceful relationship with food really coexist?When I first thought about inviting a weight loss surgeon onto the Make Peace with Food podcast, I was hesitant. This space is about healing from the inside out — not relying on quick fixes. But Dr. Pavi changed that perspective quickly. His approach goes far beyond surgery or medications like GLP-1s. He focuses on the mindset and emotional shifts that must happen for real, lasting transformation.In this episode, we explore how medical interventions can be powerful tools when paired with nervous system regulation, emotional awareness, and mindful habits. Dr. Pavi breaks down the science behind current weight loss medications, highlights key psychological patterns around emotional eating, and shares practical tools like journaling and mindful awareness. He also opens up about the insights that shaped his book, Shift Your Mind to Shift Your Weight.If you're curious about how to reconcile medical support with intuitive, internal healing — this conversation will open your heart and mind.Topics Covered:Integrating Mindset and Medicine in Weight Loss JourneysThe Revolution of Obesity Medicines and Mindful EatingMindful Eating: Understanding and Managing Emotional TriggersHolistic Approaches to Sustainable Weight Loss and HealthBalancing GLP1 Weight Loss with Muscle Preservation and MindsetMindset Shifts for Sustainable Weight ManagementHarnessing Affirmations for Positive Behavioral Change and Weight LossReady to finally break free from the cycle of emotional eating and relentless cravings?Get your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.Inside, you'll discover the real reason your body's been holding onto weight, why cravings seem to control you—and how to naturally reset your hormones so your body can finally feel safe, regulated, and ready to let go.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Is your wellness dependent on something outside of you—like supplements, detoxes, or endless protocols?In this episode of Make Peace with Food, I open up about one of the most overlooked truths in the wellness world: real transformation starts when we stop outsourcing our health. I share why personal agency is the missing ingredient for lasting hormonal balance, especially during perimenopause and menopause.We'll explore the hidden ways we become codependent on “quick fixes” and how that actually blocks healing. I talk about the rollercoaster of hormonal shifts, cortisol spikes, and emotional stress that many of us silently navigate—and how tuning into your body's inner cues is the key to sustainable change.You'll also hear the practical tools I use and teach—like syncing with your circadian rhythm, healing leptin resistance, and adopting hormone-safe movement. Plus, how to create your own metabolic blueprint that evolves with your body and supports you at every stage of life.

Are your hormones the hidden reason your diet isn't working?In this episode of Make Peace with Food, we expose why most diets fail — not because of lack of willpower, but because they ignore the root causes like hormonal imbalances and nervous system dysregulation.We move beyond the outdated “calories in, calories out” model and dive into how stress, disrupted circadian rhythms, cortisol spikes, and leptin resistance can sabotage your progress. You'll also hear from our guest expert who shares a refreshing, solution-oriented approach that helps you align with your body's natural rhythms to create sustainable, long-term results.

Did you know that your cravings and emotional eating patterns might have less to do with willpower—and more to do with your nervous system?In this episode, I dive deep into the powerful connection between the autonomic nervous system and our relationship with food. I start by unpacking how intuition—not restriction—is the foundation of a truly healthy way of eating. But what happens when past trauma or societal pressure rewires that intuition?I explore how living in a constant state of protection mode—ruled by the sympathetic nervous system—can trigger metabolic slowdowns, emotional eating, and even those late-night snack attacks. You'll also hear why traditional diet culture can actually make these issues worse, reinforcing shame and disconnection from the body.Most importantly, I share why healing starts with learning how to regulate the nervous system, make peace with your emotions, and reconnect with your body's natural signals.

Did you know dieting can actually disconnect you from your body's natural hunger signals?In this episode, I'm opening up about my personal journey with dieting—and how the constant noise of diet culture led me down a path of confusion, emotional eating, and disconnection from my body.We live in a world where we're told what to eat, when to eat, and how much to eat… and yet, so many of us feel more lost than ever. I share how these mixed messages impacted my relationship with food—and how I eventually found my way back to intuitive eating and self-trust.I'll break down how dieting messes with our instincts, why it triggers stress and binge eating, and how you can start healing by tuning back in to your body.If you've ever felt like you're doing everything “right” but still feel stuck, this episode is for you. You'll walk away with powerful mindset shifts and practical steps to rebuild a healthy, lasting relationship with food—without the guilt, shame, or rigid rules.Topics Covered:Introduction to Dieting and Intuitive EatingNatural Body Signals and Childhood Eatingmpact of Societal Influence on Eating HabitsConfusion and Rules Around DietingEmotional Triggers and Eating BehaviorsPersonal Struggles with Dieting and Binge EatingAddressing Emotional Triggers as the SolutionReady to Break the Cycle of Cravings and Emotional Eating—for Good?Download your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.This isn't another willpower pep talk. It's a science-backed guide that shows you how to reset your hormones, calm your nervous system, and finally feel safe in your body again—so the cravings no longer control you.Learn the real reason your body is stuck in survival modeDiscover why you're eating when you're “not even hungry”Use simple strategies to balance hormones, increase satiety, and feel like you again

What if the real reason you're stuck isn't your diet—but a hidden pattern in your metabolism you've never been taught to decode?In this episode of the Make Peace With Food podcast, I dive into something that's changed everything for me and so many of my clients: understanding your Metabolic Blueprint.I break down what it is, why yours is completely unique, and how decoding it can finally bring peace to your relationship with food. I'll walk you through a step-by-step process to reset your hormones, quiet the cravings, and create long-lasting shifts—without relying on willpower or strict rules.I also share parts of my own story and the 5 core concepts that helped me and so many others move beyond the cycle of restriction and burnout. From hormone balance to nervous system regulation, I show you how real transformation begins from within.If you've ever felt like nothing works long term, this episode is for you.Be sure to listen until the end—I'm inviting you to my Hormone Reset Live Workshop, where we'll go even deeper and start applying these principles together.Topics Covered:Discovering Your Metabolic Blueprint and Overcoming CravingsMind Over Matter: Transforming Behavior Through Mental ShiftsTransforming Lives Through Understanding Your Metabolic BlueprintThe Unique and Evolving Nature of Your Metabolic BlueprintAchieving Metabolic Peace Through Hormonal Leadership and Lifestyle ChangesUnderstanding and Rewiring Triggers Through HypnotherapySibling All-Nighters and Dad's Teasing Tea RitualJoin the Hormone Reset Journey for a Metabolic BlueprintReady to Break the Cycle of Cravings and Emotional Eating—for Good?Download your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.This isn't another willpower pep talk. It's a science-backed guide that shows you how to reset your hormones, calm your nervous system, and finally feel safe in your body again—so the cravings no longer control you.Learn the real reason your body is stuck in survival modeDiscover why you're eating when you're “not even hungry”Use simple strategies to balance hormones, increase satiety, and feel like you again

In this week's episode of the podcast, I reveal how to pair and regroup meals in a way that works with your hormones. So you cut the cravings and need to snack all day long.You'll also learn why there's no one-size-fits-all approach to food, how constant restriction can backfire, and how your mind-body connection is the biggest player in hunger, fat storage, and real, lasting change.Topics Covered:Understanding Hormonal Responses to Food Beyond Traditional DietsUnderstanding Insulin's Role in Storage and AnticipationOvercoming Food Scarcity Mindset and Gut Health ChallengesUnderstanding Cravings and the Body's Anticipation of FoodBreaking Habitual and Emotional Triggers for Better Well-BeingUnderstanding Insulin, Cravings, and the Path to Fat BurningEmbracing Compassion and Growth Through Life's ChallengesNourishing the Body: A Holistic Approach to HealthIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if the real reason you're stuck with cravings, stress, and stubborn weight has nothing to do with willpower—and everything to do with one master hormone?I used to think calorie counting and intense workouts were the answer. But after hitting rock bottom with chronic back pain and burnout, I discovered what was really keeping my body stuck in survival mode.If your body isn't responding the way it used to, this episode will help you understand why—and how to finally reset.Topics Covered:Transforming Health by Focusing on Hormones and EmotionsThe Impact of Cortisol on Eating Behaviors and Weight ManagementCortisol's Impact on Metabolism and Hunger RegulationThe Cycle of Cravings, Insulin Resistance, and Binge EatingHormonal Imbalances and Environmental Estrogens Impacting HealthUnderstanding Cortisol's Impact on Stress and HealthThe Impact of Cortisol on Hormones and MetabolismManaging Cortisol and Stress for Better Health and WellbeingIf you've ever felt stuck in a cycle of starting over, this episode is for you. It's not your fault—and there is a way out. Let's explore it together.Let's get something straight—If you've been stuck in a cycle of cravings, weight struggles, and energy crashes…It's not your fault.Your body isn't broken. It's just trying to survive.And the reason it feels like food has control over you?Your hormones are running the show.That's why I'm inviting you to my free 3-day masterclass:Control Your Hormones – Conquer Your CravingsBecause when you understand what's happening in your body, everything changes.In just 3 sessions, you'll learn exactly what's keeping your cravings, appetite, and metabolism stuck—and how to finally reset your body (and your mind) for freedom and ease.>> Reserve your spot here: www.sherryshaban.com/masterclassYou don't need to fight harder. You just need the right approach.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if your cravings had nothing to do with food—and everything to do with your mind?In this episode, I'm pulling back the curtain on the real reasons we struggle with food, cravings, and stubborn weight gain—and trust me, it's not because you're lacking willpower. I reveal why true, lasting health starts in the mind, not in your meal plan.I share how our thoughts, stress hormones, and emotional patterns quietly shape our eating habits—and how to break free from the cycle of overeating and guilt. You'll learn about the hidden impact of the “scarcity mindset,” the role stress plays in driving cravings, and how one simple tool I call the “Power Pause” can help you finally regain control.If you've ever felt like no matter what you try, nothing sticks—this episode is your permission slip to stop blaming yourself. Your body isn't broken. There is another way, and it starts here.Topics Covered:Intermittent Fasting Windows for Health and Weight ManagementIntermittent Fasting: Healing Through Hormone Balance and AutophagyUnderstanding Insulin's Role in Energy Storage and ReleaseAdapting to Intermittent Fasting and Hormonal ChangesBreaking Food Addiction and Achieving Sustainable Weight LossIntermittent Fasting Considerations for Diabetics and Eating DisordersBuilding Lifelong Fitness Habits Through AdaptabilityAdapting Eating Habits for Social ConnectionIf you've ever felt stuck in a cycle of starting over, this episode is for you. It's not your fault—and there is a way out. Let's explore it together.Let's get something straight—If you've been stuck in a cycle of cravings, weight struggles, and energy crashes…It's not your fault.Your body isn't broken. It's just trying to survive.And the reason it feels like food has control over you?Your hormones are running the show.That's why I'm inviting you to my free 3-day masterclass:Control Your Hormones – Conquer Your CravingsBecause when you understand what's happening in your body, everything changes.In just 3 sessions, you'll learn exactly what's keeping your cravings, appetite, and metabolism stuck—and how to finally reset your body (and your mind) for freedom and ease.>> Reserve your spot here: www.sherryshaban.com/masterclassYou don't need to fight harder. You just need the right approach.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if your cravings had nothing to do with food, and everything to do with your mind?In this episode, I'm diving deep into the real reason why so many of us struggle with food, cravings, and stubborn weight—and no, it's not about willpower. I'm breaking down why true health doesn't start with a diet or a workout plan—it starts in the mind.You'll hear me unpack how our thoughts, habits, and even our hormones all work together (or against us) when it comes to our relationship with food. I share my personal journey and the powerful shifts I had to make to stop living in the constant tug-of-war with cravings and emotional eating.We'll explore the role of the “scarcity mindset,” how stress can spike certain hormones that literally drive us to reach for sugar and carbs, and why traditional dieting often sets us up to fail. I also teach one of my favorite tools, the “Power Pause,” a simple yet game-changing practice to help you reconnect with your body, regulate your urges, and make empowered choices.Topics Covered:Overcoming Cravings and Ineffective Habits for Lasting ChangeHarnessing the Mind for Hormonal Balance and Weight ReleaseUnderstanding Scarcity Mindset and Its Impact on ThoughtsThe Dangers of Unrealistic Weight Loss ExpectationsPersonalized Approaches to Healing Emotional Eating and Food RelationshipsUnderstanding Nighttime Snacking and Aligning with Circadian RhythmsHealing Trauma and Behavior Change Through Empowering ConversationsIf you've ever felt stuck in a cycle of starting over, this episode is for you. It's not your fault—and there is a way out. Let's explore it together.Let's get something straight—If you've been stuck in a cycle of cravings, weight struggles, and energy crashes…It's not your fault.Your body isn't broken. It's just trying to survive.And the reason it feels like food has control over you?Your hormones are running the show.That's why I'm inviting you to my free 3-day masterclass:Control Your Hormones – Conquer Your CravingsBecause when you understand what's happening in your body, everything changes.In just 3 sessions, you'll learn exactly what's keeping your cravings, appetite, and metabolism stuck—and how to finally reset your body (and your mind) for freedom and ease.>> Reserve your spot here: www.sherryshaban.com/masterclassYou don't need to fight harder. You just need the right approach.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if the real reason you feel stuck isn't a lack of willpower—but a mindset wired for protection instead of transformation?In this episode, Louise and I explore why real, lasting change doesn't come from willpower alone—it comes from being system-focused. We dive into how nervous system regulation, mindset, and internal alignment are essential for transformation in any area of life: health, relationships, and self-worth.I open up about what it takes to ignore external noise and connect with your inner truth, and how beliefs drive behavior far more than we realize. We also talk about the daily practices—like internal reflection and gratitude—that can shift us out of protection mode and into the safety needed for deep, lasting change.If you've ever felt stuck, misunderstood, or frustrated with repeated setbacks, this conversation will help you reconnect with your power and see that transformation isn't just possible—it's inevitable when you work with your system, not against it.Topics Covered:Transformative Health Journeys Through System Focus Over OutcomesOvercoming Adversity: A Journey from Injury to EmpowermentDiscovering Inner Intuition Through Silence and Self-ReflectionTrusting Inner Wisdom and Exploring Alternative Health SolutionsThe Power of Self-Belief in Overcoming Life's ChallengesHarnessing Gratitude and Meditation for Personal GrowthTransforming Mindset for Achieving Personal and Health GoalsConnecting With Sherry Shaban and Louise Digby OnlineIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media.

What if changing the story you tell yourself could transform your identity—and your life?In this episode, we talk about something we all deal with—how we see ourselves, and how the stories we tell ourselves shape who we are. Our guest shares real-life experiences and expert knowledge to show how things like childhood memories and social pressure can affect our identity and daily choices.The conversation highlights how powerful our thoughts and words are. Backed by neuroscience, we learn that the way we think can actually change how our brain and body work. When we start thinking more positively and treating ourselves with kindness, it can lead to real changes—not just in how we feel, but also in our health, success, and overall happiness.The main idea? Your identity isn't set in stone. You can change it by changing your inner story. By becoming more aware of your thoughts and practicing self-love, you can break free from negative patterns and become who you truly want to be.Topics Covered:Rewriting Identity Through Awareness and Inner TransformationOvercoming Negative Self-Perceptions From High School LabelsOvercoming Obstacles to Become the Heroine of Your StoryEmbracing the Athlete Mindset for Personal GrowthImpact of Negative Self-Talk on Body's Stress ResponseCultivating Self-Love Through Positive Mindset and Intuitive LivingIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this episode, I will share the topics of self-empowerment and personal transformation that are close to my heart. We explore the ways we often self-sabotage, the incredible power of our identity, and the importance of self-giving in our journey toward growth and healing.I share an honest and introspective look at the stories we tell ourselves—how these narratives can either hold us back or become the very fuel we need for true transformation. This conversation is about more than just fitness; it's about sustaining motivation, redefining who we believe we are, and dismantling the self-imposed barriers that keep us stuck.Through practical tools and mindset shifts, I talk about moving from externally driven motivation to a source of deep internal inspiration. I also explore how embracing a dialectical approach—holding space for both struggle and progress—can create long-lasting change in health, fitness, and life.Together, we unpack how societal expectations shape our self-perception, how self-sabotage creeps in, and how the antidote lies in radical self-compassion and a willingness to shift our identity. If you're craving a fresh perspective that blends strategy with soul, this episode offers a roadmap to move beyond conventional fitness and step into a more holistic, empowered version of yourself.Topics Covered:Exploring Energy Medicine and Overcoming Dieting with Dr. SherryFrom Athlete to Advocate: A Journey of ResilienceOvercoming Limiting Beliefs to Unlock Self-Healing PotentialRewriting Self-Identity Through Awareness and Inner TransformationRewriting Personal Narratives to Overcome Limiting BeliefsEmbracing the Athlete Mindset for Self-Compassion and AwarenessThe Impact of Self Talk on Metabolism and Emotional EatingThe Power of Self-Love and Mindset TransformationConnecting With Dr. Sherry Siobhan Through Energy MedicineIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Are you ready to break free from diet rules and build a healthier, lasting relationship with food?In this inspiring episode, Sherry shares her journey of breaking free from diet culture and shows how mindset plays a powerful role in creating real, lasting change.She talks about her anti-diet approach and why shifting from "I can't eat that" to "I don't want that" can help you build a healthy relationship with food. Sherry also explains how listening to your body is more important than following strict diet rules.You'll hear about how she created Make Peace with Food, a program that helps people overcome emotional eating by getting to the root of their habits. With real-life stories, helpful tips, and lots of motivation, this episode is a great guide for anyone who wants to feel better in their body and enjoy the journey to health and fitness.Topics Covered:From Athlete to Adversity: Sherry's Journey Through InjurySherry Shaban's Journey From Injury to Fitness AdvocateReframing Diets to Focus on Lifestyle Changes and MindsetExploring the Benefits and Causes of Daytime NappingSherry Shaban's Journey Through Diets and Food AnxietyProfessional Stormwater and Lawn Maintenance ServicesHealing Relationships with Food and Overcoming Disordered EatingTransforming Self-Perception Through Fitness and AffirmationsOvercoming Limitations and Embracing Self-LoveIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if small, intentional daily changes could unlock lasting health and transform your mindset forever?In this episode, Sherry shares the powerful story of how her personal struggles became the driving force behind her passion for helping others reclaim their health and vitality. She opens up about her journey from victimhood to empowerment, embracing transformative life changes that now guide her mission. The conversation dives deep into practical, sustainable strategies for improving health—starting with small, consistent shifts in daily habits. Sherry emphasizes the importance of intentional change over quick fixes, offering actionable advice on boosting metabolism naturally, supporting weight loss through gut health, and harnessing the power of high-intensity interval training in functional fitness.Throughout the episode, she highlights how mindset and identity are key to achieving and maintaining long-term fitness goals. Her insights and lived experience provide a powerful blend of inspiration and guidance for anyone ready to overcome obstacles with self-compassion and strategic action.Topics Covered:Overcoming Adversity Through Fitness and Lifestyle ChangesTransforming Health Through Habit and Mindset ShiftsThe Life-Changing Impact of a Near-Cauda Equina ExperienceThe Power of Coaching and Community in Personal TransformationImproving Metabolism Through Gut Health and Dietary ChangesFunctional Movement and Metabolism Boosting Through Everyday ActivityStarting Fitness Journeys with Sherry Shaban's Expert GuidanceIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Are your eating habits actually a response to emotions buried since childhood?In this episode, Sherry talks about why we sometimes eat when we're not really hungry—especially when we're feeling emotional. She explains how habits from childhood can show up in our eating today and how understanding those patterns can help us feel better, inside and out.You'll also learn how your gut health is connected to your emotions, and how taking care of both can help you build a healthier relationship with food and your body.If you've ever struggled with emotional eating, this episode will give you simple steps to start healing—with kindness and self-awareness.This episode is perfect for you if you've ever struggled with emotional eating or felt stuck in a cycle of guilt and frustration. Tune in to start your healing journey—with kindness, self-awareness, and simple steps you can begin today.Topics Covered:Transforming Health and Fitness Through Anti-Diet ApproachesOvercoming Adversity Through Fitness and Self-DiscoveryUnderstanding Emotional Eating and Its Childhood RootsUnderstanding Emotional and Physical Hunger in Food ChoicesOvercoming Emotional Eating Through Kindness and Gut Health AwarenessTransformative Health and Wellness Through Holistic ApproachesKey Takeaways:Emotional eating often arises from unresolved emotions and learned behaviors from childhood, requiring a holistic approach for resolution.True transformation involves addressing the broader diet, encompassing not just food but also social media, reading material, and conversations.Sheri emphasizes the importance of listening to the body and practicing mindfulness to naturally release pounds and maintain physical and mental health.Incorporating additions such as greens and hydration into the diet can lead to intrinsic changes, diminishing cravings for processed foods over time.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Are your eating habits driven by stress and restriction—or guided by safety, self-love, and true nourishment?In this episode, Sherry talks about how our nervous system affects the way we eat and take care of ourselves. She explains the shift from Protection Mode (where we feel stressed or unsafe) to Safety Mode (where we feel calm and in control), and why that shift is so important for healthy habits.Instead of using food and exercise as a form of punishment, Sherry encourages us to choose a mindset of kindness and self-love. This helps us build a better, more natural relationship with food and fitness.She also shares how diet culture and past experiences can confuse our eating patterns, and why changing the way we think—from “I can't eat that” to “I don't need that”—can lead to long-term health and freedom around food.Topic Covered:Journey to Intuitive Eating and FitnessThe Impact of Diet Trends on Mental Health and Eating HabitsUnderstanding the Autonomic Nervous System's Role in EmotionsUnderstanding Weight Fluctuations and the Impact of Diet CultureEmbracing Intuitive Eating and Self-Compassion for HealthAddressing Emotional Eating Before Starting Intuitive EatingHealing Your Relationship With Food Through Intuitive EatingRedefining Fitness Goals for Aging and Personal EmpowermentShifting From Can't to Don't for Identity TransformationEmbracing Fitness and Consistency Over Intensity for SuccessIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

If you feel like you've tried everything to stop overeating, your nervous system might be the missing piece.In this episode, Sherry Shaban talks about how living in a fast-paced world—and carrying around unresolved trauma—can throw our nervous system out of balance. This can show up in ways like emotional eating, using substances to cope, or avoiding difficult feelingsSherry explains how our childhood experiences and the pressure to keep up with life can affect how we deal with stress. She shares how learning to understand our emotions and calming the nervous system can help us feel more in control.Later in the episode, Sherry shares her thoughts on weight-loss injectables and why quick fixes don't lead to lasting results. Instead, she encourages making natural, long-term lifestyle changes.Topics Covered:Regulating the Nervous System for Emotional and Behavioral BalanceUnderstanding and Embracing Emotions Through Body AwarenessThe Risks and Side Effects of Weight Loss InjectablesHolistic Approaches to Health and Wellness Beyond DietingBreathwork and Self-Care for Emotional RegulationKey Takeaways:The autonomic nervous system plays a crucial role in managing involuntary bodily functions, which include critical elements of mental and emotional health.Societal norms often condition us and our children to operate in a heightened state of "protection mode," exacerbating stress-related health issues.Understanding and accepting emotions like fear, sadness, anger, and joy can lead to healthier coping mechanisms and reduced reliance on substance use.While weight-loss injectables may offer rapid results, B emphasizes the importance of natural lifestyle changes for sustainable health improvements.Emotional regulation in teenagers is often challenged by a lack of developed coping skills and prefrontal cortex maturity, but mindful practices can aid in balance.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if the key to healing your relationship with food isn't in what you eat—but in how your nervous system responds to emotion?In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athletic therapy, I explore how true healing begins with regulating the nervous system.You'll learn why emotional states like fear, anger, and sadness are not problems to fix, but signals from your body asking for attention. I share how understanding the autonomic nervous system is essential in managing the emotional triggers that drive unwanted eating behaviors.I also introduce some of the powerful tools I use in my Make Peace with Food program—such as hypnotherapy, meditation, and somatic practices—that help clients shift out of protection mode and into safety, where sustainable transformation begins.Let's redefine what it really means to make peace with food.Topics covered:Sherry Chiffon's Journey from CrossFit to Online Health CoachingHealing Eating Behaviors Through Nervous System RegulationUnderstanding and Embracing Emotions for Personal GrowthHealing Relationships Through Self-Love and AcceptanceSherry Chiffon's Journey to Transforming Health and NutritionKey Takeaways:Disordered eating isn't about willpower—it's a nervous system response to unresolved emotional triggers.Techniques like hypnotherapy and meditation can regulate the autonomic nervous system and support sustainable healing.A true transformation begins when we shift from self-blame to self-awareness—and that's the foundation of Make Peace with Food.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Did you know your menstrual cycle is deeply connected to your nervous system—and can even influence your healing?In this episode, I had the absolute pleasure of chatting with Leslie Draffen, and wow—what a powerful conversation. Leslie brings such a unique perspective, blending her deep knowledge of the nervous system with the wisdom of the menstrual cycle. We dove into her personal story—how she went from a career in TV journalism, filled with anxiety and shame, to becoming a women's somatic coach who helps others reconnect with their bodies and feel truly safe again.Leslie opened up about her experience with adoption, health struggles, and the healing journey she's been on through somatic work and microdosing. One of the most eye-opening parts of our conversation was how deeply the menstrual cycle is connected to the female nervous system. And the best part? Her insights aren't just for people who still get a period—she also shares powerful tools for those in perimenopause or menopause.We also explored how aligning your daily habits and even your business with your cycle can completely transform the way you show up in life. Plus, Leslie shares how sensuality—defined not as sexuality but as a gentle, body-based practice—can help heal trauma and rebuild trust with your body.This is a conversation that's close to my heart, and I know it'll resonate with anyone on a healing journey.Topics Covered:From News Anchor to Somatic Coach: A Journey of HealingUnderstanding and Syncing with the Female Menstrual CycleThe Power of Simplicity and Permission to Slow DownEmbracing Perimenopause and Menopause as Empowering Life PhasesHealing Through Sensuality: Reconnecting With the Body SafelyHealing Shame Through Sensual Embodiment and Body PostureListening to Your Body and Distinguishing Intuition from FearIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Are your cravings trying to tell you something deeper than hunger?In this episode, I'm sharing a different perspective on dieting—one that goes way beyond just calories and restriction. I dive into the emotional and psychological side of things—because let's be real, it's not just about what we eat, but why we eat.I talk about how our emotional state can trigger things like cravings, binge eating, or that constant on-again, off-again cycle with food. This isn't just about willpower—it's about what's going on in our nervous system. And if we don't feel emotionally safe, our body stays stuck in Protection Mode, making it really hard to lose weight or feel truly well.I explain the difference between being in “Protection Mode” vs. “Safety Mode.” When we're stuck in Protection Mode—usually because of stress, old wounds, or even toxic environments—our bodies hold on to weight. But when we feel safe, emotionally and physically, our body can finally relax and start releasing.Topics Covered:Redefining Diet to Regulate Emotions and Nervous SystemShifting From Protection Mode to Safety Mode for Weight ReleaseAuditing Diet and Environment to Combat Emotional EatingAuditing Your Environment for Emotional Well-BeingTransforming Cravings by Regulating the Nervous SystemEmbracing New Approaches with Kindness and CuriosityIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

How do life's challenges trigger emotional eating, and what practical strategies can help break the cycle for lasting change?Welcome to an insightful discussion on why life's challenges often get in the way of our nutrition goals. I'll be talking about how things like sickness, injury, or stressful work situations can trigger unwanted eating habits. We'll explore the science behind why you reach for comfort foods and cravings when life feels overwhelming.I'll also explain how your emotions affect what you eat. When we're in “Protection Mode” during stressful times, our body slows down metabolism and can even cause unexpected weight gain. By understanding how factors like lack of sleep or high stress amplify these cravings, you'll start to recognize the patterns behind your eating choices. Plus, I'll share a simple seven-step workbook to help you manage cravings and shift from a scarcity mindset to one of abundance.Topics CoveredOvercoming Emotional Eating by Understanding the Nervous SystemUnderstanding Protection and Safety Modes in the Nervous SystemIdentifying Triggers and Vulnerability Factors to Regulate EmotionsTransforming Diet Perceptions Through Mindful Consumption and Self-AwarenessIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Are you ready to uncover the emotional triggers behind your eating habits and shift from protection mode to safety mode for lasting weight loss?In this episode, I dive into emotional eating patterns, where I break down the automatic behaviors behind binge eating and late-night snacking. I talk about the psychology of cravings and share practical tips to help you regain control over your eating habits by recognizing and addressing emotional triggers. This episode is all about empowering you to overcome diet sabotage caused by unmanaged emotions.It's so important to understand your emotional triggers to break free from those unwanted eating habits. These patterns often come from dysregulated emotions, shaped by life experiences and unconscious beliefs. By identifying these triggers, you can start to unravel those harmful behaviors. I emphasize the role of the nervous system in all of this and how shifting from protection mode to safety mode can help you manage your emotions and work towards your weight loss goals in a sustainable way.Topics Covered:Introduction to Emotional Eating & Patterns Seven Steps to Calm Cravings Step 5: Recognizing Your Triggers Understanding Dysregulated Emotions |Childhood Influences on Emotional Management The Role of the Nervous System |Moving from Protection to Safety Mode Implementing Power Habits Conclusion & Preview of Next StepsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if your cravings aren't about food at all?In this episode, I dive into how intuitive eating can truly change your relationship with food. I talk about why regulating your nervous system is key to letting go of cravings and emotional eating—not through willpower, but by creating a sense of safety in your body.I walk you through seven powerful steps to help you build a healthy, peaceful connection with food. One of the biggest shifts? Planning your meals not to restrict yourself, but to ease anxiety around food and take the pressure off.We also explore how restriction often backfires and how tuning into your body's natural signals can help you feel more in control, without guilt or shame. It's all about approaching food with compassion and trust.You'll hear practical tips and real talk about calming cravings, emotional eating, and how nervous system regulation plays a major role in all of it. When we stop seeing food as the enemy and start working with our body—not against it—weight loss and health happen more naturally.Topics Covered:Calming Cravings by Planning Meals and Regulating the Nervous SystemShifting From Protection Mode to Safety Mode for WellnessBreaking the Cycle of Restrict, Binge, Punish, PromiseThe Paradox of Food Deprivation and Increased CravingsFasting as a Healing Tool Beyond Weight LossRegulating Your Nervous System to Improve Eating HabitsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Ever wonder why you keep reaching for food, even when you're not hungry?In this episode, I open up about the deeper layers of emotional and unwanted eating — the stuff we usually try to avoid or push down. I talk about how being curious (instead of judging ourselves) can really help us understand what's actually going on beneath the cravings.I share how your nervous system, the culture you grow up in, and even past experiences all come together to shape the way you eat. It's not just about willpower — there's so much more to the story.You'll hear some personal stories and examples as I walk through the biological, psychological, and environmental reasons we turn to food. I also dive into how fear plays a big role in your choices and why it's so important to surround yourself with the right kind of support — the people and communities who help you grow instead of keep you stuck.Here's what real transformation looks like: small, consistent steps, understanding your own unique metabolic blueprint, and even how hypnotherapy can be a powerful tool for change and shedding the layers of trauma, emotional dysregulations and limiting beliefs..Topics Covered:Curiosity Over Fear: Transforming Eating Habits Through Self-UnderstandingUnderstanding Cravings Through Biopsychosocial and Environmental FactorsUnderstanding the Complexities of Disordered Eating and TraumaInner Child Healing and Overcoming ResistanceUnderstanding Weight Struggles Beyond Diet and ExerciseJoin Make Peace With Food for Personal Growth and SupportEmbracing Change When Traditional Healing Methods FailThe Power of Community and Environment in Personal GrowthExploring Emotions and Uncovering Subconscious Patterns Through MeditationEmbrace Incremental Change and Join Our Supportive CommunityIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn moreShare your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Did you know that 95% of diets fail because they ignore the root causes of cravings?Join me for this episode of the Make Peace with Food podcast, where I'm diving deep into why cravings happen and how diet culture might actually be making them worse.In this episode, I'm not talking about the usual “just use more willpower” kind of advice. Instead, I explain how cravings are connected to the way our biology, mind, and environment work together—and why diets almost always fail (only 5% of people actually succeed long-term!).I'll share how strict diet rules can trigger your stress response, making cravings even stronger. You'll also learn how our brain's reward system and even past trauma can play a big role in emotional eating. I break it all down in a simple, relatable way—so you can start to understand cravings as both a habit and a kind of addiction.The good news? You can rewire those patterns. And I'll show you how.Topics Covered:Breaking the Cycle of Cravings and Diet CultureUnderstanding Cravings and the Dopamine Reward SystemUnresolved Trauma Drives Emotional Eating and Weight StrugglesOvercoming Cravings Through Biology, Psychology, and SociologyReprogramming Your Mind by Changing Thought PatternsBuilding a Supportive Community for Personal TransformationInvesting in Health by Reducing Junk Food ExpensesJoin a Transformative Program with Coaching, Workouts, and CommunityOvercoming Resistance to Personal Growth and CommitmentUnderstanding Scarcity Mindset and Its Impact on LifeThe Cycle of Fear, Cravings, and Biological ResponsesUnlocking Subconscious Patterns for Lasting Personal TransformationTriggers, Emotions, and the Cycle of AddictionUnderstanding Binge Eating Beyond Large Quantities of FoodOvercoming Emotional Eating Through Multi-Faceted ApproachesEmbracing Change and Self-Love for Personal TransformationIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!

Did you know that regulating your nervous system can be the key to overcoming self-sabotage, transforming your metabolism, and making peace with food?In today's episode of the Make Peace with Food Podcast, we will focus on understanding how self-sabotage, negative self-talk, and fear shape our lives. I discuss how crucial it is to regulate the nervous system, which helps shift us from a state of protection into one of safety. When we do this, we can actually change our metabolism, thoughts, and overall well-being. Fear, instead of being something that holds us back, can become a guide – showing us opportunities and helping us become more aware.I also introduce some powerful techniques to make lasting changes, like healing the inner child, managing metabolism, and boosting emotional intelligence. I show how using your breath can help control emotions, leading to healthier, more conscious decisions. Topics Covered:Understanding Fear and Shifting from Protection to Safety ModeThe Importance of Sitting Quietly Amidst Daily DistractionsExploring Inner Child Healing and Metabolism in MasterclassUnderstanding Weight Loss Through Nervous System and Stress ManagementThe Struggle Between Emotional Eating and Hormonal BalanceTransforming Eating Habits Through Emotional Regulation and Self-DiscoveryTransformative Yearlong Program for Gut Health and Personal GrowthInvesting in Personal Growth Through Coaching and Self-WorthHarnessing Breathwork for Emotional Regulation and Stress ReliefIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

What if it's not a lack of willpower holding you back but your body's way of trying to protect you?In this episode, we dive into why you self-sabotage, how negative self-talk creeps in, and what it really means to regulate your emotions.With everything I've learned over the years in health and fitness, I've come to see that willpower isn't the real issue—fear is. But not fear in the way you usually think of it. Fear is actually a form of intuition—your body's way of protecting you and helping you grow.We're exploring how fear, anger, sadness, and joy are all connected and how fear specifically affects your solar plexus and adrenal system—two key players in how your body responds to stress.We also get into how our breath and nervous system are deeply linked. When you're stuck in Protection Mode, it can mess with your metabolism and spike your cortisol levels. That's why I focus on helping you move from a fear-based mindset into a sense of safety—through practices like breathwork and inner child healing.This episode is all about transforming how you respond to fear and learning to work with our instincts, not against them.Topics Covered:Understanding Fear and Shifting from Protection to Safety ModeThe Importance of Sitting Quietly Amidst Daily ChaosExploring Inner Child Healing and Metabolism in MasterclassThe Impact of Nervous System on Weight Loss EffortsThe Challenges of Emotional Eating and Hormonal InfluencesAchieving Sustainable Weight Loss Through Emotional Regulation and AutonomyThe Nervous System's Role in Emotional and Memory PatternsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

Did you know that your childhood experiences and unconscious beliefs shape your relationship with food?In this episode, we dive deep into emotional regulation and those sneaky unconscious beliefs that often trace back to childhood. I'm joined by two incredible guests, Lucy and Sandra, who open up about their personal journeys and the emotional layers tied to their relationship with food.We talk about how stress, past experiences, and old programming can drive our eating behaviors—often without us even realizing it. Lucy shares how learning to forgive herself and let go of perfectionism led to big shifts in her health. And Sandra reflects on how moving away from external validation helped her finally see food as nourishment instead of something to feel guilty about.This conversation is raw, real, and packed with insight. We explore everything from nervous system regulation and inner child work to the importance of self-awareness when it comes to breaking free from self-sabotaging patterns. If you've ever felt stuck in a cycle with food or frustrated by your own habits, this episode is here to show you that change is absolutely possible—with compassion, curiosity, and a little inner work.Topics Covered:Understanding Self-Sabotage Through Unconscious Beliefs and Nervous SystemThe Impact of Early Childhood Experiences on Emotional DevelopmentInner Child Work and Overcoming Emotional EatingFinding Freedom and Self-Acceptance in Food ChoicesMindful Eating and Overcoming Emotional Triggers with KindnessTransforming Relationship With Food Through Self-Awareness and NutritionTransformative Power of Self-Discovery and Emotional HealingInner Child Work and Overcoming Childhood MindsetsInvest in Personal Transformation Through Coaching and SupportUncovering Childhood Fears Through Hypnotherapy and Self-ReflectionIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Join my Facebook Community here: ⁠www.facebook.com/groups/makepeacewithfoodofficial⁠Book a Food Freedom Strategy Call with me ⁠www.calendly.com/sherryshaban/makepeacewithfood⁠Subscribe to the podcast so you never miss an episode! ⁠Spotify⁠, ⁠iTunes⁠,⁠ YouTube⁠Share your biggest takeaway and tag me on social media @makepeacewithfood

Ever feel like you're getting in your own way, no matter how badly you want to change? You're not alone—and this episode is for you.Today, I'm getting real about the mindset traps that keep us stuck—like negative self-talk, old habits, and that pressure to “fix” ourselves overnight. We're talking about what it really takes to create lasting change, especially when it comes to weight, self-worth, and your mental well-being.This episode is super interactive, so grab a journal or just listen in and reflect. I'll guide you through how to spot the sneaky beliefs that are holding you back and what to do instead of just repeating affirmations that don't really land.We'll also chat about why slow progress is actually the best kind, and how to stop chasing the fast results that our culture is so obsessed with. If you've been feeling behind or not enough lately, this conversation is going to feel like a deep exhale.Let's shift your mindset, quiet the fear of missing out, and start showing up for yourself in a way that actually feels good.Topics Covered:Overcoming Scarcity Mindset and Negative Self-TalkStruggles and Beliefs in Weight Loss and Self-KindnessSeasonal Eating Habits and Nature's Influence on WeightChallenging Beliefs and Embracing Self-Love for Personal GrowthThe Power of Affirmations and Mindful Self-TalkThe Illusion of Quick Fixes in Weight Loss CultureExploring Happiness, Fear, and Societal ExpectationsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Book a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn morJoin me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

"Fear is actually a beautiful, wonderful emotion that we have; it's so important to have fear.” - Sherry ShabanIn this episode of Make Peace with Food, I take you on a deep dive into the unconscious beliefs that shape our health, habits, and relationship with food. Together, we explore how emotional eating, subconscious programming, and even childhood experiences influence the way we show up for ourselves.I also share powerful insights on shifting from scarcity to abundance thinking—because the words we use and the stories we tell ourselves have a direct impact on our health and self-acceptance. Plus, you'll hear from participants who courageously open up about their own struggles and breakthroughs.Topics Covered:Exploring New Perspectives on Health and Unwanted BehaviorsChallenging Unconscious Beliefs for Personal Growth and ChangeMindset Shifts in Overcoming AddictionsTransforming Self-Perception and Overcoming Emotional EatingExploring Worthiness and Self-Love in Personal GrowthParentification and Childhood Responsibilities on the FarmOvercoming Emotional Challenges and Embracing Self-AcceptanceUnderstanding Fear's Role in Eating Behaviors and MindsetsUnderstanding Body Image and Overcoming Mental BlocksIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025.Register here: https://www.sherryshaban.com/breakthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calmBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

"It's not a matter of discipline that's actually keeping you away from achieving your health loss goals. It is your nervous system." - Sherry ShabanIn this episode, we will dive deep into rewiring the subconscious patterns that shape our eating habits and other challenging behaviors. I'll be sharing personal stories and insights to help you understand how childhood experiences influence the way we act today.We'll talk about common self-sabotaging patterns—like parental disapproval syndrome and even unconscious fears that hold us back from reaching our health and personal goals. I'll also explain how tools like hypnotherapy can help uncover hidden beliefs stored in our nervous system, shaping the way we think, react, and live.By recognizing and interrupting these thought loops, we can break free from protection mode, regulate our emotions, and finally create the transformation we've been searching for. Let's do this together!Topics Covered:Uncovering Unconscious Patterns for Sustainable Health TransformationTransforming Your Life by Healing Your Relationship with FoodInvesting in Yourself to Overcome Unwanted Eating BehaviorsBreaking Free From Food Restriction and Scarcity MindsetExploring Unconscious Beliefs Through Hypnotherapy and Childhood PatternsUnderstanding Birth Trauma and Its Impact on Trust and SafetyUnderstanding Parental Disapproval and Its Impact on Self-WorthOvercoming the Unconscious Death Urge and Defeatist MindsetBreaking Negative Thought Patterns Through HypnotherapyUnderstanding Fear-Based Patterns and Coping MechanismsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025.Register here: https://www.sherryshaban.com/breakthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calmBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

“Our gut is referred to as the second brain, for a reason; it plays a massive role in regulating our emotions and energy." - Sherry ShabanHave you ever wondered why stress, emotions, and even past experiences can impact your digestion and overall health? In this episode, I talk about how our gut and brain are closely connected. Our emotions and thoughts are tied to how our body feels and how it digests food. Understanding how stress and emotions affect our bodies can help us see why our metabolism and gut health play a big role in losing weight and feeling well.I also explain how hormones like dopamine, serotonin, and oxytocin make us feel happy and balanced and how they are influenced by both our mind and gut health. Instead of just focusing on food, I share how everything around us impacts our well-being.Throughout the episode, I offer simple tips to help you be kinder to yourself and build a better relationship with food. Whether you're struggling with weight or emotional eating, this conversation can help you find a healthier, happier path forward!‘Topics Covered:The Gut-Brain Connection and Its Impact on EmotionsThe Impact of Negative Self-Talk on Body and MindThe Body's Response to Stress and Sugar StorageUnderstanding the Gut-Brain Connection and Food ScarcityIdentifying and Overcoming Out-of-Control Eating BehaviorsUnderstanding Dopamine and Serotonin in the Brain's Reward SystemThe Pursuit of Oxytocin and the Role of DopamineEmbracing Transformation Through Support and Self-ReflectionMastering Stress Response Through Re-Education and Re-SensitizationExploring Food Sensitivities and Personalized Nutrition ApproachesIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Stop The Cycle Masterclass on April 7-9, 2025.Register Here: https://www.sherryshaban.com/stopthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

"Every single thought that you have creates chemistry in the body." - Sherry ShabanHave you ever wondered why, despite all your efforts, lasting weight loss feels out of reach? In this episode, we're talking about the real reasons why so many of us struggle with our metabolism and weight — and it has nothing to do with just counting calories. I'll break down how stress, hormones, and an overwhelmed nervous system are often the hidden culprits.We'll unpack common misconceptions about dieting and why true health has to come first before lasting weight release can happen. I'll also share how gut health, emotional balance, and managing mental stress play a major role in your body's ability to thrive.If you've ever felt stuck on the rollercoaster of dieting and frustration, this conversation will help you rethink your approach and create a healthier, more sustainable path forward. Listen to this full episode and let's explore how real transformation starts for you!Topics Covered:Exploring Metabolism Myths and Non-judgmental Health ApproachesPrioritizing Health Over Weight Loss for Effective ResultsUnderstanding Nervous System Triggers and Their Impact on ReactionsExpanding the Definition of Diet Beyond Food ConsumptionThe Impact of Stress and Diet on Metabolism and HealthExploring Metabolism, Diet, and Emotional Eating ChallengesTransforming Metabolism by Shifting the Nervous System and Reducing CravingsUnderstanding the Brain's Role in Emotional and Physical ResponsesBreaking the Cycle of Emotional Eating and Self-JudgmentUnderstanding Triggers and Their Impact on BehaviorIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Stop The Cycle Masterclass on April 7-9, 2025.Register Here: https://www.sherryshaban.com/stopthecycleDon't miss out!Download FREE E-Book: https://www.sherryshaban.com/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

“Your transformation, your healing, your journey actually begins in the mind, which means it begins with something as simple as your thoughts." - Sherry ShabanWelcome back to the Make Peace with Food podcast! In this episode, we'll uncover the two most important hormones responsible for fat storage — and trust me, understanding these two is a game-changer. Managing them is key to influencing all other hormones, even if you're navigating menopause, perimenopause, or PCOS. Once you know how these hormones work, you'll have the knowledge to take back control of your health.I also break down how the nervous system, designed to keep us safe, can unknowingly push our bodies into "Protection Mode" — a state that encourages fat storage. You'll learn how this response is often triggered by stress, fear, and a scarcity mindset, leading to cravings, emotional eating, and the exhausting cycle of dieting.But there's a way out. Together, we explore how shifting from restriction and control to regulating your nervous system can create lasting change. Plus, I guide you through a practical hypnotherapy session designed to release fear-based patterns around food and unlock a healthier, more intuitive relationship with your body.If you're ready to stop fighting against your body and start working with it, this episode is for you. Let's take the first step toward true food freedom and lasting well-being.Topics Covered:Understanding the Nervous System's Role in Fat Storage and ReleaseHoarding Behavior During Crises and Its Biological ParallelUnderstanding Emotional Eating and Nervous System RegulationUnderstanding Anxiety, Stress, and the Scarcity MindsetHealing Trauma and Achieving Food and Body FreedomUnderstanding Stress, Hormones, and the Nervous System's ImpactThe Impact of Cortisol and Insulin on MetabolismIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass started March 17. If you missed the day 1-7, Good news! You can still catch up today on Day 8 and access the replays — all you need to do is REGISTER HERE: https://www.sherryshaban.com/rapidreleaseYou deserve to experience food freedom and lasting fat loss. I can't wait to see you inside!Download FREE E-Book: www.bit.ly/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. Just head on over to ⁠www.sherryshaban.com/retreats

"Releasing weight and achieving health is about regulating your nervous system first." - Sherry ShabanDid you know that unresolved stress and trauma can keep your nervous system stuck in Protection Mode, driving emotional eating, binge eating, and self-sabotage? Join me on this episode as we explore how your nervous system shapes your behaviors around food and self-care. If you've ever struggled with emotional eating, binge eating, or self-sabotage, you're not alone — and there's a reason why.I share how unresolved stress and trauma can keep our nervous system stuck in Protection Mode, making it harder to break free from unhealthy patterns. But when we address the root cause, lasting change becomes possible.Forget the endless dieting cycles. Together, we'll shift the focus from food and weight to building inner safety and well-being. I'll explain how understanding and supporting your nervous system can lead to incredible breakthroughs in just one month.It's time to take your power back. Tune in and discover how you can finally experience the freedom and transformation you deserve!Topics Covered:Exploring the Nervous System Through Personalized LearningUnderstanding Self-Sabotage and Cravings Through Nervous System RegulationUnderstanding Emotional Eating and the Nervous SystemUnderstanding Protection Mode and Its Impact on Eating HabitsUncovering Behaviors Behind Unwanted Eating and Drinking HabitsOvercoming Adversity Through Fitness and Career TransformationThe Confusion and Fear of Constantly Changing DietsReprogramming Your Nervous System to Overcome Unhealthy Eating PatternsUnderstanding Protection Mode and Its Impact on BehaviorIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass started March 17. If you missed the day 1-3, Good news! You can still catch up today on Day 4 and access the replays — all you need to do is REGISTER HERE: https://www.sherryshaban.com/rapidreleaseYou deserve to experience food freedom and lasting fat loss. I can't wait to see you inside!Download FREE E-Book: www.bit.ly/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

“The more that you are noticing there's that negative self talk going on, you're in protection mode. If that negative self talk is not there, you're in safety mode.” - Sherry ShabanHave you ever found yourself skipping meals as a way to "make up" for overindulging? I've been there too. For years, I thought intermittent fasting and strict dieting were the answers—until I realized they were keeping me stuck in a cycle of self-sabotage. In this episode, I open up about my struggles with food, body image, and the nervous system's powerful role in shaping our eating habits.I will share the common patterns we fall into—like being “good” all week only to binge on the weekend—and reveal why restriction always backfires. The truth? Lasting change isn't about more control or willpower. It starts with understanding your nervous system and breaking free from the protection mode that keeps you trapped.I'll walk you through the third step in my seven-step approach to shifting from self-judgment and restriction to self-compassion and nourishment. We're letting go of the obsession with the scale and embracing the natural fluctuations of our bodies. If you're tired of the guilt, the shame, and the endless cycle of dieting, this episode is for you.Topics Covered:0:02 Overcoming Binge Eating and Emotional Eating Cycles4:26 Understanding Weight Fluctuations and the Myth of a Fixed Number5:25 Overcoming Weight Obsession by Understanding Nervous System Triggers11:51 Triggering Thought Patterns Through Sensory Experiences14:04 Shifting From Protection Mode to Safety Mode for Weight LossIf you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidreleaseYour transformation starts now—let's do this together!Download FREE E-Book: https://bit.ly/calm-the-cravingsJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit https://www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠sherryshaban.com/retreats

In this minisode, I'm sharing something that completely changed the way I approach transformation—real, lasting change isn't just about hitting a goal, like losing weight. It's about becoming the version of you who can sustain that success.For years, I secretly struggled with self-sabotaging patterns around food, and the more I restricted my diet or plan, the more I would spiral. It wasn't until I dug into nervous system work, and inner child healing, and uncovered the unconscious beliefs driving my behaviors that everything shifted. Now, through my Make Peace with Food program, I help others break free by addressing nervous system regulation and healing past traumas.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidreleaseDownload FREE E-Book: https://bit.ly/calm-the-cravingsSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit https://www.makepeacewithfood.com to learn more!