Fall in Love with Fitness

Are your eating habits actually a response to emotions buried since childhood?In this episode, Sherry talks about why we sometimes eat when we're not really hungry—especially when we're feeling emotional. She explains how habits from childhood can show up in our eating today and how understanding those patterns can help us feel better, inside and out.You'll also learn how your gut health is connected to your emotions, and how taking care of both can help you build a healthier relationship with food and your body.If you've ever struggled with emotional eating, this episode will give you simple steps to start healing—with kindness and self-awareness.This episode is perfect for you if you've ever struggled with emotional eating or felt stuck in a cycle of guilt and frustration. Tune in to start your healing journey—with kindness, self-awareness, and simple steps you can begin today.Topics Covered:Transforming Health and Fitness Through Anti-Diet ApproachesOvercoming Adversity Through Fitness and Self-DiscoveryUnderstanding Emotional Eating and Its Childhood RootsUnderstanding Emotional and Physical Hunger in Food ChoicesOvercoming Emotional Eating Through Kindness and Gut Health AwarenessTransformative Health and Wellness Through Holistic ApproachesKey Takeaways:Emotional eating often arises from unresolved emotions and learned behaviors from childhood, requiring a holistic approach for resolution.True transformation involves addressing the broader diet, encompassing not just food but also social media, reading material, and conversations.Sheri emphasizes the importance of listening to the body and practicing mindfulness to naturally release pounds and maintain physical and mental health.Incorporating additions such as greens and hydration into the diet can lead to intrinsic changes, diminishing cravings for processed foods over time.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Are your eating habits driven by stress and restriction—or guided by safety, self-love, and true nourishment?In this episode, Sherry talks about how our nervous system affects the way we eat and take care of ourselves. She explains the shift from Protection Mode (where we feel stressed or unsafe) to Safety Mode (where we feel calm and in control), and why that shift is so important for healthy habits.Instead of using food and exercise as a form of punishment, Sherry encourages us to choose a mindset of kindness and self-love. This helps us build a better, more natural relationship with food and fitness.She also shares how diet culture and past experiences can confuse our eating patterns, and why changing the way we think—from “I can't eat that” to “I don't need that”—can lead to long-term health and freedom around food.Topic Covered:Journey to Intuitive Eating and FitnessThe Impact of Diet Trends on Mental Health and Eating HabitsUnderstanding the Autonomic Nervous System's Role in EmotionsUnderstanding Weight Fluctuations and the Impact of Diet CultureEmbracing Intuitive Eating and Self-Compassion for HealthAddressing Emotional Eating Before Starting Intuitive EatingHealing Your Relationship With Food Through Intuitive EatingRedefining Fitness Goals for Aging and Personal EmpowermentShifting From Can't to Don't for Identity TransformationEmbracing Fitness and Consistency Over Intensity for SuccessIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

If you feel like you've tried everything to stop overeating, your nervous system might be the missing piece.In this episode, Sherry Shaban talks about how living in a fast-paced world—and carrying around unresolved trauma—can throw our nervous system out of balance. This can show up in ways like emotional eating, using substances to cope, or avoiding difficult feelingsSherry explains how our childhood experiences and the pressure to keep up with life can affect how we deal with stress. She shares how learning to understand our emotions and calming the nervous system can help us feel more in control.Later in the episode, Sherry shares her thoughts on weight-loss injectables and why quick fixes don't lead to lasting results. Instead, she encourages making natural, long-term lifestyle changes.Topics Covered:Regulating the Nervous System for Emotional and Behavioral BalanceUnderstanding and Embracing Emotions Through Body AwarenessThe Risks and Side Effects of Weight Loss InjectablesHolistic Approaches to Health and Wellness Beyond DietingBreathwork and Self-Care for Emotional RegulationKey Takeaways:The autonomic nervous system plays a crucial role in managing involuntary bodily functions, which include critical elements of mental and emotional health.Societal norms often condition us and our children to operate in a heightened state of "protection mode," exacerbating stress-related health issues.Understanding and accepting emotions like fear, sadness, anger, and joy can lead to healthier coping mechanisms and reduced reliance on substance use.While weight-loss injectables may offer rapid results, B emphasizes the importance of natural lifestyle changes for sustainable health improvements.Emotional regulation in teenagers is often challenged by a lack of developed coping skills and prefrontal cortex maturity, but mindful practices can aid in balance.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if the key to healing your relationship with food isn't in what you eat—but in how your nervous system responds to emotion?In this episode, I share the root causes of disordered eating, beyond the outdated "eat less, move more" mindset that diet culture continues to push. Drawing from my background in personal training, osteopathy, and athletic therapy, I explore how true healing begins with regulating the nervous system.You'll learn why emotional states like fear, anger, and sadness are not problems to fix, but signals from your body asking for attention. I share how understanding the autonomic nervous system is essential in managing the emotional triggers that drive unwanted eating behaviors.I also introduce some of the powerful tools I use in my Make Peace with Food program—such as hypnotherapy, meditation, and somatic practices—that help clients shift out of protection mode and into safety, where sustainable transformation begins.Let's redefine what it really means to make peace with food.Topics covered:Sherry Chiffon's Journey from CrossFit to Online Health CoachingHealing Eating Behaviors Through Nervous System RegulationUnderstanding and Embracing Emotions for Personal GrowthHealing Relationships Through Self-Love and AcceptanceSherry Chiffon's Journey to Transforming Health and NutritionKey Takeaways:Disordered eating isn't about willpower—it's a nervous system response to unresolved emotional triggers.Techniques like hypnotherapy and meditation can regulate the autonomic nervous system and support sustainable healing.A true transformation begins when we shift from self-blame to self-awareness—and that's the foundation of Make Peace with Food.If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Did you know your menstrual cycle is deeply connected to your nervous system—and can even influence your healing?In this episode, I had the absolute pleasure of chatting with Leslie Draffen, and wow—what a powerful conversation. Leslie brings such a unique perspective, blending her deep knowledge of the nervous system with the wisdom of the menstrual cycle. We dove into her personal story—how she went from a career in TV journalism, filled with anxiety and shame, to becoming a women's somatic coach who helps others reconnect with their bodies and feel truly safe again.Leslie opened up about her experience with adoption, health struggles, and the healing journey she's been on through somatic work and microdosing. One of the most eye-opening parts of our conversation was how deeply the menstrual cycle is connected to the female nervous system. And the best part? Her insights aren't just for people who still get a period—she also shares powerful tools for those in perimenopause or menopause.We also explored how aligning your daily habits and even your business with your cycle can completely transform the way you show up in life. Plus, Leslie shares how sensuality—defined not as sexuality but as a gentle, body-based practice—can help heal trauma and rebuild trust with your body.This is a conversation that's close to my heart, and I know it'll resonate with anyone on a healing journey.Topics Covered:From News Anchor to Somatic Coach: A Journey of HealingUnderstanding and Syncing with the Female Menstrual CycleThe Power of Simplicity and Permission to Slow DownEmbracing Perimenopause and Menopause as Empowering Life PhasesHealing Through Sensuality: Reconnecting With the Body SafelyHealing Shame Through Sensual Embodiment and Body PostureListening to Your Body and Distinguishing Intuition from FearIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Are your cravings trying to tell you something deeper than hunger?In this episode, I'm sharing a different perspective on dieting—one that goes way beyond just calories and restriction. I dive into the emotional and psychological side of things—because let's be real, it's not just about what we eat, but why we eat.I talk about how our emotional state can trigger things like cravings, binge eating, or that constant on-again, off-again cycle with food. This isn't just about willpower—it's about what's going on in our nervous system. And if we don't feel emotionally safe, our body stays stuck in Protection Mode, making it really hard to lose weight or feel truly well.I explain the difference between being in “Protection Mode” vs. “Safety Mode.” When we're stuck in Protection Mode—usually because of stress, old wounds, or even toxic environments—our bodies hold on to weight. But when we feel safe, emotionally and physically, our body can finally relax and start releasing.Topics Covered:Redefining Diet to Regulate Emotions and Nervous SystemShifting From Protection Mode to Safety Mode for Weight ReleaseAuditing Diet and Environment to Combat Emotional EatingAuditing Your Environment for Emotional Well-BeingTransforming Cravings by Regulating the Nervous SystemEmbracing New Approaches with Kindness and CuriosityIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

How do life's challenges trigger emotional eating, and what practical strategies can help break the cycle for lasting change?Welcome to an insightful discussion on why life's challenges often get in the way of our nutrition goals. I'll be talking about how things like sickness, injury, or stressful work situations can trigger unwanted eating habits. We'll explore the science behind why you reach for comfort foods and cravings when life feels overwhelming.I'll also explain how your emotions affect what you eat. When we're in “Protection Mode” during stressful times, our body slows down metabolism and can even cause unexpected weight gain. By understanding how factors like lack of sleep or high stress amplify these cravings, you'll start to recognize the patterns behind your eating choices. Plus, I'll share a simple seven-step workbook to help you manage cravings and shift from a scarcity mindset to one of abundance.Topics CoveredOvercoming Emotional Eating by Understanding the Nervous SystemUnderstanding Protection and Safety Modes in the Nervous SystemIdentifying Triggers and Vulnerability Factors to Regulate EmotionsTransforming Diet Perceptions Through Mindful Consumption and Self-AwarenessIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Are you ready to uncover the emotional triggers behind your eating habits and shift from protection mode to safety mode for lasting weight loss?In this episode, I dive into emotional eating patterns, where I break down the automatic behaviors behind binge eating and late-night snacking. I talk about the psychology of cravings and share practical tips to help you regain control over your eating habits by recognizing and addressing emotional triggers. This episode is all about empowering you to overcome diet sabotage caused by unmanaged emotions.It's so important to understand your emotional triggers to break free from those unwanted eating habits. These patterns often come from dysregulated emotions, shaped by life experiences and unconscious beliefs. By identifying these triggers, you can start to unravel those harmful behaviors. I emphasize the role of the nervous system in all of this and how shifting from protection mode to safety mode can help you manage your emotions and work towards your weight loss goals in a sustainable way.Topics Covered:Introduction to Emotional Eating & Patterns Seven Steps to Calm Cravings Step 5: Recognizing Your Triggers Understanding Dysregulated Emotions |Childhood Influences on Emotional Management The Role of the Nervous System |Moving from Protection to Safety Mode Implementing Power Habits Conclusion & Preview of Next StepsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if your cravings aren't about food at all?In this episode, I dive into how intuitive eating can truly change your relationship with food. I talk about why regulating your nervous system is key to letting go of cravings and emotional eating—not through willpower, but by creating a sense of safety in your body.I walk you through seven powerful steps to help you build a healthy, peaceful connection with food. One of the biggest shifts? Planning your meals not to restrict yourself, but to ease anxiety around food and take the pressure off.We also explore how restriction often backfires and how tuning into your body's natural signals can help you feel more in control, without guilt or shame. It's all about approaching food with compassion and trust.You'll hear practical tips and real talk about calming cravings, emotional eating, and how nervous system regulation plays a major role in all of it. When we stop seeing food as the enemy and start working with our body—not against it—weight loss and health happen more naturally.Topics Covered:Calming Cravings by Planning Meals and Regulating the Nervous SystemShifting From Protection Mode to Safety Mode for WellnessBreaking the Cycle of Restrict, Binge, Punish, PromiseThe Paradox of Food Deprivation and Increased CravingsFasting as a Healing Tool Beyond Weight LossRegulating Your Nervous System to Improve Eating HabitsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Ever wonder why you keep reaching for food, even when you're not hungry?In this episode, I open up about the deeper layers of emotional and unwanted eating — the stuff we usually try to avoid or push down. I talk about how being curious (instead of judging ourselves) can really help us understand what's actually going on beneath the cravings.I share how your nervous system, the culture you grow up in, and even past experiences all come together to shape the way you eat. It's not just about willpower — there's so much more to the story.You'll hear some personal stories and examples as I walk through the biological, psychological, and environmental reasons we turn to food. I also dive into how fear plays a big role in your choices and why it's so important to surround yourself with the right kind of support — the people and communities who help you grow instead of keep you stuck.Here's what real transformation looks like: small, consistent steps, understanding your own unique metabolic blueprint, and even how hypnotherapy can be a powerful tool for change and shedding the layers of trauma, emotional dysregulations and limiting beliefs..Topics Covered:Curiosity Over Fear: Transforming Eating Habits Through Self-UnderstandingUnderstanding Cravings Through Biopsychosocial and Environmental FactorsUnderstanding the Complexities of Disordered Eating and TraumaInner Child Healing and Overcoming ResistanceUnderstanding Weight Struggles Beyond Diet and ExerciseJoin Make Peace With Food for Personal Growth and SupportEmbracing Change When Traditional Healing Methods FailThe Power of Community and Environment in Personal GrowthExploring Emotions and Uncovering Subconscious Patterns Through MeditationEmbrace Incremental Change and Join Our Supportive CommunityIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself. Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn moreShare your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

Did you know that 95% of diets fail because they ignore the root causes of cravings?Join me for this episode of the Make Peace with Food podcast, where I'm diving deep into why cravings happen and how diet culture might actually be making them worse.In this episode, I'm not talking about the usual “just use more willpower” kind of advice. Instead, I explain how cravings are connected to the way our biology, mind, and environment work together—and why diets almost always fail (only 5% of people actually succeed long-term!).I'll share how strict diet rules can trigger your stress response, making cravings even stronger. You'll also learn how our brain's reward system and even past trauma can play a big role in emotional eating. I break it all down in a simple, relatable way—so you can start to understand cravings as both a habit and a kind of addiction.The good news? You can rewire those patterns. And I'll show you how.Topics Covered:Breaking the Cycle of Cravings and Diet CultureUnderstanding Cravings and the Dopamine Reward SystemUnresolved Trauma Drives Emotional Eating and Weight StrugglesOvercoming Cravings Through Biology, Psychology, and SociologyReprogramming Your Mind by Changing Thought PatternsBuilding a Supportive Community for Personal TransformationInvesting in Health by Reducing Junk Food ExpensesJoin a Transformative Program with Coaching, Workouts, and CommunityOvercoming Resistance to Personal Growth and CommitmentUnderstanding Scarcity Mindset and Its Impact on LifeThe Cycle of Fear, Cravings, and Biological ResponsesUnlocking Subconscious Patterns for Lasting Personal TransformationTriggers, Emotions, and the Cycle of AddictionUnderstanding Binge Eating Beyond Large Quantities of FoodOvercoming Emotional Eating Through Multi-Faceted ApproachesEmbracing Change and Self-Love for Personal TransformationIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!

Did you know that regulating your nervous system can be the key to overcoming self-sabotage, transforming your metabolism, and making peace with food?In today's episode of the Make Peace with Food Podcast, we will focus on understanding how self-sabotage, negative self-talk, and fear shape our lives. I discuss how crucial it is to regulate the nervous system, which helps shift us from a state of protection into one of safety. When we do this, we can actually change our metabolism, thoughts, and overall well-being. Fear, instead of being something that holds us back, can become a guide – showing us opportunities and helping us become more aware.I also introduce some powerful techniques to make lasting changes, like healing the inner child, managing metabolism, and boosting emotional intelligence. I show how using your breath can help control emotions, leading to healthier, more conscious decisions. Topics Covered:Understanding Fear and Shifting from Protection to Safety ModeThe Importance of Sitting Quietly Amidst Daily DistractionsExploring Inner Child Healing and Metabolism in MasterclassUnderstanding Weight Loss Through Nervous System and Stress ManagementThe Struggle Between Emotional Eating and Hormonal BalanceTransforming Eating Habits Through Emotional Regulation and Self-DiscoveryTransformative Yearlong Program for Gut Health and Personal GrowthInvesting in Personal Growth Through Coaching and Self-WorthHarnessing Breathwork for Emotional Regulation and Stress ReliefIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

What if it's not a lack of willpower holding you back but your body's way of trying to protect you?In this episode, we dive into why you self-sabotage, how negative self-talk creeps in, and what it really means to regulate your emotions.With everything I've learned over the years in health and fitness, I've come to see that willpower isn't the real issue—fear is. But not fear in the way you usually think of it. Fear is actually a form of intuition—your body's way of protecting you and helping you grow.We're exploring how fear, anger, sadness, and joy are all connected and how fear specifically affects your solar plexus and adrenal system—two key players in how your body responds to stress.We also get into how our breath and nervous system are deeply linked. When you're stuck in Protection Mode, it can mess with your metabolism and spike your cortisol levels. That's why I focus on helping you move from a fear-based mindset into a sense of safety—through practices like breathwork and inner child healing.This episode is all about transforming how you respond to fear and learning to work with our instincts, not against them.Topics Covered:Understanding Fear and Shifting from Protection to Safety ModeThe Importance of Sitting Quietly Amidst Daily ChaosExploring Inner Child Healing and Metabolism in MasterclassThe Impact of Nervous System on Weight Loss EffortsThe Challenges of Emotional Eating and Hormonal InfluencesAchieving Sustainable Weight Loss Through Emotional Regulation and AutonomyThe Nervous System's Role in Emotional and Memory PatternsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Join my Facebook Community here: www.facebook.com/groups/makepeacewithfoodofficialBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

Did you know that your childhood experiences and unconscious beliefs shape your relationship with food?In this episode, we dive deep into emotional regulation and those sneaky unconscious beliefs that often trace back to childhood. I'm joined by two incredible guests, Lucy and Sandra, who open up about their personal journeys and the emotional layers tied to their relationship with food.We talk about how stress, past experiences, and old programming can drive our eating behaviors—often without us even realizing it. Lucy shares how learning to forgive herself and let go of perfectionism led to big shifts in her health. And Sandra reflects on how moving away from external validation helped her finally see food as nourishment instead of something to feel guilty about.This conversation is raw, real, and packed with insight. We explore everything from nervous system regulation and inner child work to the importance of self-awareness when it comes to breaking free from self-sabotaging patterns. If you've ever felt stuck in a cycle with food or frustrated by your own habits, this episode is here to show you that change is absolutely possible—with compassion, curiosity, and a little inner work.Topics Covered:Understanding Self-Sabotage Through Unconscious Beliefs and Nervous SystemThe Impact of Early Childhood Experiences on Emotional DevelopmentInner Child Work and Overcoming Emotional EatingFinding Freedom and Self-Acceptance in Food ChoicesMindful Eating and Overcoming Emotional Triggers with KindnessTransforming Relationship With Food Through Self-Awareness and NutritionTransformative Power of Self-Discovery and Emotional HealingInner Child Work and Overcoming Childhood MindsetsInvest in Personal Transformation Through Coaching and SupportUncovering Childhood Fears Through Hypnotherapy and Self-ReflectionIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Join my Facebook Community here: ⁠www.facebook.com/groups/makepeacewithfoodofficial⁠Book a Food Freedom Strategy Call with me ⁠www.calendly.com/sherryshaban/makepeacewithfood⁠Subscribe to the podcast so you never miss an episode! ⁠Spotify⁠, ⁠iTunes⁠,⁠ YouTube⁠Share your biggest takeaway and tag me on social media @makepeacewithfood

Ever feel like you're getting in your own way, no matter how badly you want to change? You're not alone—and this episode is for you.Today, I'm getting real about the mindset traps that keep us stuck—like negative self-talk, old habits, and that pressure to “fix” ourselves overnight. We're talking about what it really takes to create lasting change, especially when it comes to weight, self-worth, and your mental well-being.This episode is super interactive, so grab a journal or just listen in and reflect. I'll guide you through how to spot the sneaky beliefs that are holding you back and what to do instead of just repeating affirmations that don't really land.We'll also chat about why slow progress is actually the best kind, and how to stop chasing the fast results that our culture is so obsessed with. If you've been feeling behind or not enough lately, this conversation is going to feel like a deep exhale.Let's shift your mindset, quiet the fear of missing out, and start showing up for yourself in a way that actually feels good.Topics Covered:Overcoming Scarcity Mindset and Negative Self-TalkStruggles and Beliefs in Weight Loss and Self-KindnessSeasonal Eating Habits and Nature's Influence on WeightChallenging Beliefs and Embracing Self-Love for Personal GrowthThe Power of Affirmations and Mindful Self-TalkThe Illusion of Quick Fixes in Weight Loss CultureExploring Happiness, Fear, and Societal ExpectationsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Book a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn morJoin me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

"Fear is actually a beautiful, wonderful emotion that we have; it's so important to have fear.” - Sherry ShabanIn this episode of Make Peace with Food, I take you on a deep dive into the unconscious beliefs that shape our health, habits, and relationship with food. Together, we explore how emotional eating, subconscious programming, and even childhood experiences influence the way we show up for ourselves.I also share powerful insights on shifting from scarcity to abundance thinking—because the words we use and the stories we tell ourselves have a direct impact on our health and self-acceptance. Plus, you'll hear from participants who courageously open up about their own struggles and breakthroughs.Topics Covered:Exploring New Perspectives on Health and Unwanted BehaviorsChallenging Unconscious Beliefs for Personal Growth and ChangeMindset Shifts in Overcoming AddictionsTransforming Self-Perception and Overcoming Emotional EatingExploring Worthiness and Self-Love in Personal GrowthParentification and Childhood Responsibilities on the FarmOvercoming Emotional Challenges and Embracing Self-AcceptanceUnderstanding Fear's Role in Eating Behaviors and MindsetsUnderstanding Body Image and Overcoming Mental BlocksIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025.Register here: https://www.sherryshaban.com/breakthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calmBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

"It's not a matter of discipline that's actually keeping you away from achieving your health loss goals. It is your nervous system." - Sherry ShabanIn this episode, we will dive deep into rewiring the subconscious patterns that shape our eating habits and other challenging behaviors. I'll be sharing personal stories and insights to help you understand how childhood experiences influence the way we act today.We'll talk about common self-sabotaging patterns—like parental disapproval syndrome and even unconscious fears that hold us back from reaching our health and personal goals. I'll also explain how tools like hypnotherapy can help uncover hidden beliefs stored in our nervous system, shaping the way we think, react, and live.By recognizing and interrupting these thought loops, we can break free from protection mode, regulate our emotions, and finally create the transformation we've been searching for. Let's do this together!Topics Covered:Uncovering Unconscious Patterns for Sustainable Health TransformationTransforming Your Life by Healing Your Relationship with FoodInvesting in Yourself to Overcome Unwanted Eating BehaviorsBreaking Free From Food Restriction and Scarcity MindsetExploring Unconscious Beliefs Through Hypnotherapy and Childhood PatternsUnderstanding Birth Trauma and Its Impact on Trust and SafetyUnderstanding Parental Disapproval and Its Impact on Self-WorthOvercoming the Unconscious Death Urge and Defeatist MindsetBreaking Negative Thought Patterns Through HypnotherapyUnderstanding Fear-Based Patterns and Coping MechanismsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Break The Cycle Masterclass on April 7-9, 2025.Register here: https://www.sherryshaban.com/breakthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calmBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

“Our gut is referred to as the second brain, for a reason; it plays a massive role in regulating our emotions and energy." - Sherry ShabanHave you ever wondered why stress, emotions, and even past experiences can impact your digestion and overall health? In this episode, I talk about how our gut and brain are closely connected. Our emotions and thoughts are tied to how our body feels and how it digests food. Understanding how stress and emotions affect our bodies can help us see why our metabolism and gut health play a big role in losing weight and feeling well.I also explain how hormones like dopamine, serotonin, and oxytocin make us feel happy and balanced and how they are influenced by both our mind and gut health. Instead of just focusing on food, I share how everything around us impacts our well-being.Throughout the episode, I offer simple tips to help you be kinder to yourself and build a better relationship with food. Whether you're struggling with weight or emotional eating, this conversation can help you find a healthier, happier path forward!‘Topics Covered:The Gut-Brain Connection and Its Impact on EmotionsThe Impact of Negative Self-Talk on Body and MindThe Body's Response to Stress and Sugar StorageUnderstanding the Gut-Brain Connection and Food ScarcityIdentifying and Overcoming Out-of-Control Eating BehaviorsUnderstanding Dopamine and Serotonin in the Brain's Reward SystemThe Pursuit of Oxytocin and the Role of DopamineEmbracing Transformation Through Support and Self-ReflectionMastering Stress Response Through Re-Education and Re-SensitizationExploring Food Sensitivities and Personalized Nutrition ApproachesIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Stop The Cycle Masterclass on April 7-9, 2025.Register Here: https://www.sherryshaban.com/stopthecycleYou deserve to experience food freedom, I can't wait to see you inside!Download FREE E-Book: https://www.sherryshaban.com/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

"Every single thought that you have creates chemistry in the body." - Sherry ShabanHave you ever wondered why, despite all your efforts, lasting weight loss feels out of reach? In this episode, we're talking about the real reasons why so many of us struggle with our metabolism and weight — and it has nothing to do with just counting calories. I'll break down how stress, hormones, and an overwhelmed nervous system are often the hidden culprits.We'll unpack common misconceptions about dieting and why true health has to come first before lasting weight release can happen. I'll also share how gut health, emotional balance, and managing mental stress play a major role in your body's ability to thrive.If you've ever felt stuck on the rollercoaster of dieting and frustration, this conversation will help you rethink your approach and create a healthier, more sustainable path forward. Listen to this full episode and let's explore how real transformation starts for you!Topics Covered:Exploring Metabolism Myths and Non-judgmental Health ApproachesPrioritizing Health Over Weight Loss for Effective ResultsUnderstanding Nervous System Triggers and Their Impact on ReactionsExpanding the Definition of Diet Beyond Food ConsumptionThe Impact of Stress and Diet on Metabolism and HealthExploring Metabolism, Diet, and Emotional Eating ChallengesTransforming Metabolism by Shifting the Nervous System and Reducing CravingsUnderstanding the Brain's Role in Emotional and Physical ResponsesBreaking the Cycle of Emotional Eating and Self-JudgmentUnderstanding Triggers and Their Impact on BehaviorIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.Join my 3-Day Stop The Cycle Masterclass on April 7-9, 2025.Register Here: https://www.sherryshaban.com/stopthecycleDon't miss out!Download FREE E-Book: https://www.sherryshaban.com/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

“Your transformation, your healing, your journey actually begins in the mind, which means it begins with something as simple as your thoughts." - Sherry ShabanWelcome back to the Make Peace with Food podcast! In this episode, we'll uncover the two most important hormones responsible for fat storage — and trust me, understanding these two is a game-changer. Managing them is key to influencing all other hormones, even if you're navigating menopause, perimenopause, or PCOS. Once you know how these hormones work, you'll have the knowledge to take back control of your health.I also break down how the nervous system, designed to keep us safe, can unknowingly push our bodies into "Protection Mode" — a state that encourages fat storage. You'll learn how this response is often triggered by stress, fear, and a scarcity mindset, leading to cravings, emotional eating, and the exhausting cycle of dieting.But there's a way out. Together, we explore how shifting from restriction and control to regulating your nervous system can create lasting change. Plus, I guide you through a practical hypnotherapy session designed to release fear-based patterns around food and unlock a healthier, more intuitive relationship with your body.If you're ready to stop fighting against your body and start working with it, this episode is for you. Let's take the first step toward true food freedom and lasting well-being.Topics Covered:Understanding the Nervous System's Role in Fat Storage and ReleaseHoarding Behavior During Crises and Its Biological ParallelUnderstanding Emotional Eating and Nervous System RegulationUnderstanding Anxiety, Stress, and the Scarcity MindsetHealing Trauma and Achieving Food and Body FreedomUnderstanding Stress, Hormones, and the Nervous System's ImpactThe Impact of Cortisol and Insulin on MetabolismIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass started March 17. If you missed the day 1-7, Good news! You can still catch up today on Day 8 and access the replays — all you need to do is REGISTER HERE: https://www.sherryshaban.com/rapidreleaseYou deserve to experience food freedom and lasting fat loss. I can't wait to see you inside!Download FREE E-Book: www.bit.ly/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. Just head on over to ⁠www.sherryshaban.com/retreats

"Releasing weight and achieving health is about regulating your nervous system first." - Sherry ShabanDid you know that unresolved stress and trauma can keep your nervous system stuck in Protection Mode, driving emotional eating, binge eating, and self-sabotage? Join me on this episode as we explore how your nervous system shapes your behaviors around food and self-care. If you've ever struggled with emotional eating, binge eating, or self-sabotage, you're not alone — and there's a reason why.I share how unresolved stress and trauma can keep our nervous system stuck in Protection Mode, making it harder to break free from unhealthy patterns. But when we address the root cause, lasting change becomes possible.Forget the endless dieting cycles. Together, we'll shift the focus from food and weight to building inner safety and well-being. I'll explain how understanding and supporting your nervous system can lead to incredible breakthroughs in just one month.It's time to take your power back. Tune in and discover how you can finally experience the freedom and transformation you deserve!Topics Covered:Exploring the Nervous System Through Personalized LearningUnderstanding Self-Sabotage and Cravings Through Nervous System RegulationUnderstanding Emotional Eating and the Nervous SystemUnderstanding Protection Mode and Its Impact on Eating HabitsUncovering Behaviors Behind Unwanted Eating and Drinking HabitsOvercoming Adversity Through Fitness and Career TransformationThe Confusion and Fear of Constantly Changing DietsReprogramming Your Nervous System to Overcome Unhealthy Eating PatternsUnderstanding Protection Mode and Its Impact on BehaviorIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass started March 17. If you missed the day 1-3, Good news! You can still catch up today on Day 4 and access the replays — all you need to do is REGISTER HERE: https://www.sherryshaban.com/rapidreleaseYou deserve to experience food freedom and lasting fat loss. I can't wait to see you inside!Download FREE E-Book: www.bit.ly/calm-the-cravingsBook a Food Freedom Strategy Call with me www.calendly.com/sherryshaban/makepeacewithfoodJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠www.sherryshaban.com/retreats

“The more that you are noticing there's that negative self talk going on, you're in protection mode. If that negative self talk is not there, you're in safety mode.” - Sherry ShabanHave you ever found yourself skipping meals as a way to "make up" for overindulging? I've been there too. For years, I thought intermittent fasting and strict dieting were the answers—until I realized they were keeping me stuck in a cycle of self-sabotage. In this episode, I open up about my struggles with food, body image, and the nervous system's powerful role in shaping our eating habits.I will share the common patterns we fall into—like being “good” all week only to binge on the weekend—and reveal why restriction always backfires. The truth? Lasting change isn't about more control or willpower. It starts with understanding your nervous system and breaking free from the protection mode that keeps you trapped.I'll walk you through the third step in my seven-step approach to shifting from self-judgment and restriction to self-compassion and nourishment. We're letting go of the obsession with the scale and embracing the natural fluctuations of our bodies. If you're tired of the guilt, the shame, and the endless cycle of dieting, this episode is for you.Topics Covered:0:02 Overcoming Binge Eating and Emotional Eating Cycles4:26 Understanding Weight Fluctuations and the Myth of a Fixed Number5:25 Overcoming Weight Obsession by Understanding Nervous System Triggers11:51 Triggering Thought Patterns Through Sensory Experiences14:04 Shifting From Protection Mode to Safety Mode for Weight LossIf you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidreleaseYour transformation starts now—let's do this together!Download FREE E-Book: https://bit.ly/calm-the-cravingsJoin my Facebook CommunitySubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit https://www.makepeacewithfood.com to learn more!Join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025. This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. Intrigued? Curious? Let's book a call to find out if this retreat is right for you. Just head on over to ⁠sherryshaban.com/retreats

In this minisode, I'm sharing something that completely changed the way I approach transformation—real, lasting change isn't just about hitting a goal, like losing weight. It's about becoming the version of you who can sustain that success.For years, I secretly struggled with self-sabotaging patterns around food, and the more I restricted my diet or plan, the more I would spiral. It wasn't until I dug into nervous system work, and inner child healing, and uncovered the unconscious beliefs driving my behaviors that everything shifted. Now, through my Make Peace with Food program, I help others break free by addressing nervous system regulation and healing past traumas.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidreleaseDownload FREE E-Book: https://bit.ly/calm-the-cravingsSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit https://www.makepeacewithfood.com to learn more!

“You need to get more in tune with what actually serves you.” Sherry ShabanIn this episode, I'll share with you the complexities of emotional and binge eating—especially how restrictive dieting can wreak havoc on the nervous system. I'll be sharing the second step in my seven-step process to calm cravings: making all foods neutral.Through my own experiences with food obsession and emotional eating, I'll reveal the science behind why labeling foods as "good" or "bad" only fuels stress, slows metabolism, and keeps you stuck in the binge-restrict cycle. Instead of focusing on willpower and rigid food rules, I'll show you how nervous system regulation can transform your relationship with food, helping you shift from fear and guilt to true food freedom.If you've ever felt trapped in an endless battle with cravings, this episode is for you. Let's break free together.Topics Covered: 0:00 Seven Steps to Overcome Emotional Eating and Food Fear1:44 Struggles with Food Obsession and Dietary Confusion5:13 Embracing Food Neutrality to Overcome Emotional Eating6:40 The Impact of Food Perception on Nervous System and Metabolism9:54 Neutralizing Food Perceptions to Break Negative Thought Patterns13:27 Transforming Food Relationships Through Nervous System RegulationKey Takeaways:Neutralize Food Perception: Shift perspective from labeling food as good or bad to viewing it as serving or not serving you in various ways.Impact of Food on Emotions: Understand how associating emotions with food choices can trigger metabolic responses and influence overall health.Nervous System Regulation: Learn the importance of maintaining a balanced nervous system to avoid triggering protection modes that slow metabolism.Personalized Diet Approach: Embrace a diet mindset that respects individual differences and metabolic responses rather than following a one-size-fits-all approach.Sustainable Lifestyle Changes: Focus on layering beneficial habits gradually, implementing addition before subtraction to avoid feelings of restriction.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidreleaseYour transformation starts now—let's do this together!

How breaking free from destructive cycles opens the door to a life of freedom and fulfillment?In this episode, I take you on a journey of self-discovery and emotional mastery, exploring the powerful connection between food, emotions, and overall life satisfaction. I dive deep into how making peace with food can lead to transformative changes in every area of life. We talk about the importance of taking radical responsibility and how the power of observation can help reframe our life stories.I share how shifting away from reactive behaviors and embracing a responsive approach allows us to reclaim control over our lives. We explore key themes like emotional regulation, the influence of past experiences, and the profound impact of forgiveness on personal growth. True healing begins when we release past traumas and understand the deeper messages behind our emotions. Through vivid anecdotes and real-life success stories, I reveal how breaking free from self-sabotaging cycles can open the door to a life of freedom, joy, and fulfillment.Key Takeaways:Achieving peace with food leads to positive changes in various life aspects, fostering a balanced and fulfilling existence.Embracing radical responsibility allows one to navigate life as the hero of their own story, overcoming past hardships.Emotional regulation is crucial in transforming reactive behavior into responsive and thoughtful actions.Forgiveness and releasing past anger enables individuals to reclaim their power and move forward in life.Understanding the root of emotions empowers individuals to manage them effectively, leading to personal growth and improved relationships.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in safety mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.That's what I teach inside my 9-Day Rapid Release Masterclass starting March 17. REGISTER HERE: https://www.sherryshaban.com/rapidreleaseDownload FREE E-Book: https://bit.ly/calm-the-cravingsSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfoodWant to go deeper? Visit https://www.makepeacewithfood.com to learn more!

"Your first step to calming the craving is to stop restricting” - Sherry ShabanIn today's episode, I reveal the powerful connection between our eating habits and the nervous system. If you've ever struggled with binge eating or felt trapped in a cycle of unwanted food behaviors, you're not alone—I've been there too. My own journey of overcoming binge eating, backed by years of experience in fitness and therapeutic practices, led me to a breakthrough approach that goes beyond dieting and willpower.I'll walk you through the first step to calm cravings by regulating your nervous system—because traditional calorie-restriction diets often do more harm than good, triggering biological alarms that reinforce binge behavior. Instead of fighting against your body, it's time to work with it.If you're ready to take back control and make peace with food, this episode is for you! Also, download my free ebook now. It's packed with actionable strategies to help you regulate your nervous system and break free from obsessive food patterns!Topics Covered:0:03 Understanding Nervous System's Role in Controlling Food Cravings4:38 Redefining Binge Eating and Finding Control Around Food6:26 Understanding the Nervous System's Role in Eating Habits8:55 Stop Restricting to Calm Cravings and End Food Obsession16:16 Understanding the Nervous System's Role in Emotional DietingKey Takeaways:Understanding the link between the nervous system and eating habits is critical for overcoming binge eating.Traditional restrictive diets can trigger protection mode in the nervous system, leading to counterproductive eating behavior.Emotions such as fear and shame can reinforce protective responses, causing cycles of restriction and binge eating.The first step to calming cravings is to stop restricting food intake and focus on nourishment without fear.Sherry offers a seven-step method along with an ebook to guide individuals in changing their relationship with food.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!Download FREE E-Book: https://bit.ly/calm-the-cravingsSubscribe to the podcast so you never miss an episode! Spotify, iTunes, YouTubeShare your biggest takeaway and tag me on social media @makepeacewithfood

Have you ever wondered why you keep falling into the same self-sabotaging patterns, no matter how hard you try to break free? In this minisode, I explore four powerful categories of negative thought loops: birth trauma, parental disapproval syndrome, the unconscious death urge, and those sneaky, everyday negative thoughts that hold us back. These patterns can fuel anxiety, fear, and self-doubt, keeping us stuck in cycles of frustration. But here's the good news—once we bring them into the light, we can rewire our mindset and take back control.Join me as we uncover how these deep-seated beliefs impact our emotions and behaviors, and most importantly, how we can shift them to create a more empowered, fulfilling life. If you're ready to transform the way you think and finally break free from self-sabotage, this episode is for you!Key Takeaways:Birth Trauma: Learn about the unconscious belief that the world is a hostile place, stemming from traumatic birth experiences that impact trust and safety perceptions.Parental Disapproval Syndrome: Understand how transgenerational expectations can lead to feelings of inadequacy and the continuous need to seek validation.Unconscious Death Urge: Explore the underlying beliefs that create an attitude of resignation and pointlessness, inhibiting proactive behavior and personal advancement.Negative Thought Patterns: Discover the influence of self-criticism and the power of reframing negative self-talk to establish a constructive mindset.Power of Thoughts: Realize that our internal dialogue forms the foundation of our reality and that positive affirmations can significantly enhance confidence and success.If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you.Connect with Sherry Shaban:Claim Your Free Strategy Session:https://www.makepeacewithfood.comJoin Make Peace with Food Facebook Group:https://myfoodfreedomlifestyle.comDownload HIIT Decks App Now!:http://www.hiitdecks.comYouTube:http://www.youtube.com/@makepeacewithfoodofficial

“I've been able to pull myself out of that fight or flight and calm my nervous system down and get back to feeling like me again.” - Paige KoehneIf you've ever struggled with restrictive dieting or felt trapped in a binge-restrict cycle, this conversation is for you!In this episode, I welcome Paige Koehne to discuss how she transformed her relationship with food and how Make Peace with Food CommunEATy has helped her find a path to harmony and self-acceptance. Paige opens up how diet culture shaped her life from childhood through college and into motherhood. She reflects on her journey from following extreme dieting measures—like the 75 Hard Challenge—to discovering balance and control through support and self-awareness. Topics Covered:0:00 Paige's Inspiring Journey in the Make Peace With Food Community1:28 Overcoming Diet Culture and Emotional Eating Through Self-Discovery4:15 The Dangers of Extreme Fitness Challenges and Restrictive Diets8:11 Struggles With Food Scarcity and Binge Eating9:13 Overcoming Personal Struggles Through Support and Self-Discovery10:55 Finding Peace and Balance on Vacation Without RestrictionKey Takeaways: Paige's past experiences with diet culture highlight the pervasive influence of societal expectations on personal health and self-esteem. Extreme exercise and dieting regimens like the 75 Hard Challenge can lead to unhealthy cycles of bingeing and restricting, affecting mental and physical well-being. By joining the Make Peace With Food community, Paige found tools to manage her emotions and break free from restrictive diets, leading to a more harmonious relationship with food. Personal growth involves unlearning unhealthy habits and embracing a lifestyle that respects the body's natural needs and boundaries. Paige's transformation underscores the importance of community and support in achieving sustainable health and emotional balance.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  

"If we can intuitively connect with our body, then we'll know which foods are right for us.”In this episode, I discuss how the nervous system controls self-sabotaging behaviors like binge and emotional eating. I share my journey—from overcoming a major back injury to transforming lives in the fitness industry—showing why true health isn't about dieting or discipline but about regulating the nervous system.I break down how the autonomic nervous system shapes your relationship with food and resistance to change. You'll learn how to shift from "protection mode" to "safety mode" for lasting wellness. Stay tuned for upcoming insights on hormonal balance and transformation!If you're ready to break free from self-sabotaging patterns and take control of your health, don't miss this episode! Listen now and start harnessing the power of your nervous system for lasting transformation.Topics Covered:0:00 Overcoming Self-Sabotage Through Nervous System Awareness7:58 Regulating the Nervous System for Sustainable Weight Loss14:31 Understanding Mind Hunger Versus Body Hunger16:44 Understanding Body Fat Storage and Release Through Nervous System19:50 Overcoming Adversity Through Fitness and Career Transformation22:35 The Confusion and Challenges of Following Contradictory Diet Trends25:19 Understanding the Autonomic Nervous System and Emotional Eating29:55 Protection Mode and Its Impact on Survival and Metabolism35:24 Understanding Binge Eating and Emotional Eating Patterns39:13 Shifting From Protection Mode to Safety Mode47:11 Exploring Emotions and Tension Through Mindfulness and Reflection52:59 Understanding Hormones and the Nervous System for Weight ManagementKey TakeawaysUnderstanding the role of the nervous system in self-sabotaging behaviors is crucial for overcoming eating habits and improving overall well-being.The concept of protection mode versus safety mode is pivotal in managing cravings and emotional eating.Regulating the If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  

In this minisode of Make Peace with Food Podcast, let's meet Melody, a remarkable individual who has transformed her life by shifting her focus from dieting to working on her nervous system. As she shares her inspiring journey, Melody explains how addressing her underlying emotional triggers has been a game-changer, leading to sustained personal growth and wellness. Her story is a testament to the power of inner work in achieving long-term health and happiness.Melody discusses her journey of battling the cycle of weight loss and regain over a decade. Despite numerous attempts at dieting, she realized that her emotional responses were the root cause of her setbacks. By seeking guidance and focusing on mental health, she was able to break free from this cycle. Melody's experience highlights the importance of addressing stress and emotional trauma to unlock holistic well-being, emphasizing that true health goes beyond dieting. Her story encourages others to reconsider their approach to personal wellness by investing in emotional and mental health.Key TakeawaysRecognizing the importance of mental health and emotional healing in successful weight management.Emphasizing the transformative impact of resolving past traumas and practicing self-awareness.Celebrating personal growth and commitment to a holistic approach to health and well-beingIf you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort.. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you.Connect with Sherry Shaban:Claim Your Free Strategy Sessionhttps://www.makepeacewithfood.comJoin Make Peace with Food Facebook Grouphttps://myfoodfreedomlifestyle.comDownload HIIT Decks App Now!:http://www.hiitdecks.comYouTube:http://www.youtube.com/@makepeacewithfoodofficial

"Living with intention empowers you to make decisions sooner rather than later."— John DiggsJoin me today in this episode of the Make Peace with Food podcast as I connect with John Diggs, a former professional football player turned motivational speaker and mind-mapping expert. Mind mapping has the transformative power of gaining clarity, emotional regulation, and decision-making, especially during difficult times like divorce, financial challenges and life's setbacks. Key Takeaways:Mind mapping is a versatile tool that aids in decision-making, problem-solving, and personal development by providing visual clarity and structure.John stresses the importance of embracing change and making conscious choices to guide one's life in meaningful directions.Finding and utilizing time effectively by living with the awareness of life's short span is essential for achieving personal happiness and fulfillment.The I AM mind map helps individuals establish a blueprint for who they are and what they wish to achieve in terms of health, wealth, success, and happiness.Living with intention and clarity empowers individuals to make better life choices, establish meaningful relationships, and cultivate a sense of purpose.If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica. This will be a small group experience with exclusive access at the Blue Osa resort. Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.  This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve. Intrigued? Curious? Let's book a call to find out if this retreat is the right for you. Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Connect with John DiggsJohn Diggs' Websitejohndiggs.comJohn's I AM Mind Map Resourcesjohndiggs.com/IAMConnect with Sherry Shaban:Get Your Free Food Freedom Workbook:https://www.makepeacewithfood.comJoin Make Peace with Food Facebook Grouphttps://myfoodfreedomlifestyle.comDownload HIIT Decks App Now!:http://www.hiitdecks.comYouTube:http://www.youtube.com/@sherryshabanfitness

It's not just food and exercise that's affecting your metabolism. Addressing stored trauma and balancing hormones like insulin and cortisol are essential steps for transforming your body into an efficient fat burner.  And speeding up a sluggish metabolism.  In this minisode, I revealed the common misconceptions about aging and weight gain, empowering you to reclaim control over your health and wellbeing at any age. Key Takeaways: Building and maintaining muscle mass is essential for a heightened metabolism, as muscle tissue burns more calories at rest. Aging-related weight gain is often a result of diminished muscle mass, not just hormonal changes. Consuming whole foods that require effort to digest can significantly boost metabolism. Engaging in everyday non-purposeful exercises, like walking and household chores, contributes to metabolic efficiency. Releasing stored emotional trauma can lead to improved metabolic health by alleviating physical manifestations of stress and trauma. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Join Make Peace with Food Facebook Group https://myfoodfreedomlifestyle.com Download HIIT Decks App Now!: http://www.hiitdecks.com YouTube: http://www.youtube.com/@sherryshabanfitness

"Health is the biggest asset we have."-Hannah Went In this engaging episode of Make Peace with Food podcast, I welcome Hannah, an expert in the field of epigenetics, to discuss the revolutionary impact of epigenetics on health and aging. With both a personal and professional connection to the world of medicine, Hannah shares her insights into how understanding epigenetic markers can empower individuals to take control of their health outcomes. This episode explores how lifestyle factors such as stress management, diet, sleep, and physical activity can influence gene expression and, consequently, biological aging. The conversation delves into the nuances of epigenetic testing, highlighting its role as a powerful tool for personalized healthcare. Hannah explains the significance of DNA methylation in regulating gene expression and discusses how True Diagnostics is at the forefront of offering precise biological age assessments. The episode also emphasizes the importance of a holistic approach to health, including the impact of mindset and mental health on physical well-being. Tune in to learn how you can utilize the insights from epigenetic testing to make informed lifestyle changes and enhance your longevity. Topics Covered 0:06 Understanding Epigenetics and Its Impact on Health Outcomes 8:09 The Power of Mindset and Epigenetics in Shaping Our Lives 11:06 Personalized Lifestyle Changes to Combat Aging and Improve Health 21:09 Transforming Stress Through Meditation and Routine 22:47 Empowering Health Through Personalized Epigenetic Testing Key Takeaways: Epigenetics focuses on how lifestyle factors can influence gene expression, thereby affecting health outcomes beyond genetic predispositions. Biological age, determined through epigenetic testing, can provide more accurate health insights than chronological age. Key lifestyle factors influencing gene expression include sleep quality, physical activity, nutrition, and stress management. The mind's power plays a crucial role in health, with positive thoughts and emotions promoting better epigenetic outcomes.

Did you know that 95% of dieters regain their weight within a year? Regardless of which diet it - paleo, keto, calorie and macro tracking or even the vegan diet, statistics show that the weight will come right back on. In today's minisode I'm going to share with you exactly why this happens and what you can do to make sure that this never applies to you. And by the way, you can still join me in the Rapid Release Masterclass! Register for live sessions, or access replays to begin your journey toward lasting dietary changes. This masterclass promises to redefine your relationship with food, aiming to end cravings and emotional eating. Register for Rapid Release Masterclass.  Key Takeaways: Many people regain weight after dieting due to using food to self-medicate during stressful or emotional times. Food is often linked to pleasure, making it difficult to break addictive patterns of overeating. Understanding how to regulate the nervous system can lead to more sustainable weight management and reduced cravings. The upcoming masterclass will teach techniques to shift from a sympathetic to a parasympathetic state, promoting food freedom. Building a personalized eating blueprint can help find a diet plan that feels most natural and beneficial to an individual's body. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to https://www.sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you.

"The number on that scale does not determine our self-worth." - Lisa Dahl Welcome to the Make Peace with Food show! Today, we are going to deep dive into some common misconceptions and misunderstandings around what it means to be an intuitive eater and what it means to be comfortable at every size. I am joined by Lisa Dahl, an intuitive eating and body image health coach, who has dedicated her life to helping others break free from the diet mentality and find true acceptance and well-being. The diet industry has led us to believe that our self-worth is determined by the number on the scale. We have been conditioned to think that smaller bodies are better, happier, and healthier bodies. But this dangerous misconception has caused immense harm to our mental and physical well-being. Lisa points out that the scale is not a measure of our self-worth or our health. It is simply a tool that has been used to perpetuate the diet culture and keep us disconnected from our bodies. In fact, she encourages her clients to consider getting rid of the scale altogether. She believes that as long as we are attached to that number, we will remain disconnected from our mind and body. Intuitive eating is about reconnecting with our body's natural hunger and fullness cues, and the scale only serves to disrupt that connection. It takes time to learn the language of our body and understand what it needs. It is a process of experimentation and self-discovery. But the rewards are immeasurable. As we continue to spread awareness and challenge the diet culture, together we can create a future where body acceptance and intuitive eating are the norm. So, let's embark on this journey together, supporting and uplifting one another as we navigate the path to intuitive eating and acceptance at every size. Topics Covered: 0:00:02 - Introduction to the conversation and the importance of intuitive eating 0:02:16 - Lisa's personal journey and why she became an intuitive eating coach 0:08:26 - The power of the scale and the importance of disconnecting from it 0:11:06 - The process of becoming an intuitive eater and the importance of self-compassion 0:19:25 - The root causes of using food as a coping mechanism 0:22:32 - Understanding the concept of health at every size 0:25:41 - The limitations of the BMI as a measure of health 0:30:19 - The importance of acceptance and curiosity in starting the intuitive eating journey 0:34:13 - Embracing imperfection and building self-efficacy 0:35:40 - Where to find more information and connect with Lisa Key Takeaways: Intuitive eating is a practice, not a diet, that involves listening to your body's hunger and fullness cues. The number on the scale does not determine your self-worth or your health. Food is the messenger of unmet needs, and emotional eating can be a sign of underlying issues that need to be addressed. Health at every size means focusing on actions and behaviors that support well-being, rather than striving for a specific body size or weight. Health is a multifaceted concept that includes physical, mental, emotional, and social well-being. By the way, if you've been listening to this episode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom

In this Minisode of Make Peace with Food. I discuss the topic of binge eating and explore new perspectives on understanding and overcoming it. You'll learn the true definition of binge eating and more importantly, understand that it's actually a nervous system issue. During today's conversation, I'll also give you practical insights into how the nervous system influences your relationship with food. By identifying different patterns like emotional eating, nighttime snacking, and the cycle of extreme dieting, we'll look at how these behaviors manifest and how they can be overcome Remember that the first step towards healing is to release self-judgement.  I'm always a resource for you.  We're in this together! Key Takeaways: Binge Eating Defined: Binge eating isn't strictly about consuming large amounts of food; it includes any behavior where you feel out of control with your eating habits. Nervous System Connection: Many eating behaviors, including binge eating, can be traced back to nervous system issues, rooted in our body's response to stress and emotions. Breaking the Cycle: Addressing binge eating requires understanding and adjusting the nervous system states that lead to unwanted eating behaviors. The Role of Emotions: Emotional eating is a form of binge eating, often triggered by discomfort or intense emotions, ranging from anxiety to boredom. Sustainable Change: Real progress with eating habits involves working on the nervous system first, to then comfortably manage and enjoy food choices without excessive restriction. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, give me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: 5-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom

Are you tired of setting goals and never achieving them?  Noticing that anxiety and perfectionism are what usually get in your way? If you are ready to break free from perfectionism and paralysis analysis, this episode is for you! Anxiety is a common condition that many people experience at some point in their lives. Anxiety comes from overcontrol and from thoughts that are projected into the future.  It's where all the “what ifs” and worst-case scenarios live.  While there are various approaches to managing anxiety, focusing on mindset, nutrition, and movement can be particularly effective in providing natural relief.  In this episode, Heather Lillico, a holistic nutritionist and wellness practitioner, discusses the importance of addressing mental health, specifically anxiety, in our society. She shares her personal journey with anxiety and how she found natural ways to manage it through nutrition, meditation, and yoga. Heather emphasizes the need to prioritize self-care and develop healthy habits to overcome perfectionism and anxiety so that we can allow ourselves to live our best lives!  In this conversation, we highlight the connection between thoughts, emotions, and the nervous system, and how understanding this can lead to a more balanced and calm life. Topics Covered: 00:02 - Introduction and setting the context for the conversation 01:15 - Sherry shares her perspective on setting goals 05:22 - Heather's personal journey with anxiety and panic attacks 08:40 - Discussion on the nature vs. nurture aspect of perfectionism 13:21 - Three pillars approach: mindset, nutrition, and movement 15:40 - Foods rich in magnesium and fermented foods for anxiety 21:32 - Healing disordered relationship with food through therapy and meditation 22:26 - Struggle to get into meditation, need for movement 32:06 - Discussing movement as a way to manage anxiety 33:14 - Yoga as a retraining of the body and regulating the nervous system 37:29 - Shifting the focus from calories to overall well-being 41:20 - Exploring the fear of making mistakes and feeling unsafe 44:02 - Separating mistakes from self-worth and self-sabotage 45:05 - The power of grace and kindness towards oneself 46:49 - Starting small with manageable self-care habits 48:43 - Shifting identity from anxiety and perfectionism 50:09 - Cultivating calm and finding worthiness through habits Key Takeaways: Holistic approach to manage anxiety naturally The impact of childhood messaging on perfectionism and achievement How to overcome limiting beliefs to live a fulfilling life Importance of nutrition for calming the body and mind How to overcome disordered relationship with food and diet culture How meditation changes relationship with emotions and self-worth breakthrough What is the correlation between thoughts, emotions, and the nervous system Importance of understanding the deeper drivers behind behaviour By the way, if you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   Connect with Sherry Shaban: Join 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom Keep it up, Athletes! Sherry

In this Make Peace with Food Minisode, we're exploring the concept of scarcity mindset and how it impacts your relationship with food. I'm sharing with you my personal struggles with binge eating and how diving deep into nutritional sciences actually is what led to my disordered eating pattern, and how I got out of it by working on my nervous system. I'm also talking about why restricting creates a food scarcity mindset and is the reason behind your binge eating, emotional eating and even night time snacking behaviour that you just can't seem to kick.  If you've been battling with eating habits, feeling out of control or disconnected, you're not alone—and this episode is for you! By the way, if you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.   Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: 9-Day Masterclass Rapid Release: Four Techniques for Permanent Fat Loss and Food Freedom

“Intuitive eating is about eating in ways that honor your health and make you feel good—it's not an absence of nutrition." - Krista Beck Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies. In this episode, Krista shares her journey from being a dietitian to becoming an advocate for intuitive eating. She shares how societal pressures and the desire to shrink her body led her to pursue a career in nutrition. However, she soon realized that her passion lay in helping others overcome dieting and disordered eating. Krista explains the principles of intuitive eating and emphasizes the importance of honoring one's health with gentle nutrition. She also highlights the need to separate weight from health and the significance of body acceptance in the journey towards intuitive eating. Are you ready to embrace intuitive eating and experience its transformative power? This episode is perfect for you!  Topics Covered: 03:07 - The pressure to shrink the body and societal expectations.  07:09 - Complimenting weight loss without knowing the full story.  08:05 - Krista's personal experience with disordered eating and restriction. 16:22 - Explaining the deeper meaning of intuitive eating.  18:18 - Importance of understanding the impact of food on the body.  23:22 - Healing from disordered eating and trusting the body. 29:01 - The importance of body acceptance and forgiveness. 30:36 - Shifting the focus from weight to improving health conditions. 34:32 - Critically analyzing biased research on diets.  Key takeaways: Relationship between nutrition and intuitive eating Components of intuitive eating The expectations when transitioning from dieting to intuitive eating How health is determined in the context of intuitive eating Effects of biased information about diet If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

In today's minisode, let's explore the complexities of dysbiosis, commonly known as leaky gut, wit me as I explain how this condition can lead to systemic inflammation and a range of symptoms, from shoulder pain and eczema to fibromyalgia.  Discover how the immune system reacts to substances escaping from the gut and the potential for autoimmune responses. Learn why addressing gut health could be key to managing these widespread issues. This episode delves into the critical connection between gut health and overall well-being. Key Takeaways: Dysbiosis, also known as leaky gut, occurs when the gut membrane becomes compromised, allowing harmful substances to escape and trigger inflammation. The immune system reacts to these escaped substances, often resulting in widespread inflammation and autoimmune responses. Conditions like fibromyalgia and arthritis can be linked to gut health, highlighting the importance of addressing dysbiosis. Systemic inflammation due to leaky gut can manifest as shoulder pain, headaches, eczema, and brain fog. Improving gut health may lead to a reduction in autoimmune symptoms and overall systemic inflammation. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

Dieting and emotional eating often go hand in hand. Emotional eating is often a response to deep-rooted emotions such as trauma, stress, anxiety, or depression, while dieting is the most common approach used to combat emotional eating. When dealing with uncomfortable feelings, it can be difficult to sit with them. We often try to escape from them by self-medicating with food, exercise, shopping, or anything that gives us instant pleasure, which drifts us away from our fitness goals.   Fitness and health are not a simple equation of dieting, exercise, and food as we perceive. The true solution to achieving long-term health and wellness lies from within. Understanding your emotional triggers, how they shape your behavior, and working on your transformation is key to making lasting positive results. It is only when we take an honest look at ourselves and connect with our inner selves that we can truly make progress in achieving our goals. In this episode of Fall in Love with Fitness, Errin Smith shares with me her journey, how her emotional eating and dieting created havoc in her body, and how she transformed her life.  Learning how to work on our emotional triggers and build a healthy relationship with food without dieting and demonizing some food groups. Topics Covered: 0:02 Breaking Free From Diet Mindset and Self-Image Constraints 1:45 Emotional Eating and Suppressed Emotions from Childhood 3:52 The Emotional and Physical Struggles of a Fitness Influencer 13:15 Erin's Journey Through Extreme Diets and Food Relationships 21:31 The Pressure of Perfection and Worthiness in California 22:40 The Impact of Diet Choices on Gut Health and Wellbeing 31:40 Finding Inner Peace and Leaving a Toxic Environment 35:07 Transforming Health Through Real Food and Mindful Living Key Takeaways: Emotional eating is not about food: Errin emphasizes that the root of emotional eating lies in unmet emotional needs rather than dietary choices. Impact of diet culture: The conversation sheds light on how societal standards and diet trends contribute to disordered eating patterns and self-worth issues. Significance of self-acceptance: Finding peace with oneself is crucial, as Errin notes the transformation that occurs when you start "craving yourself." If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: Get Your Free Food Freedom Workbook: Download the Free HIIT Decks App Now! ⁠Fall In Love With Fitness Podcast:

In this minisode, let's talk about the dangers of New Year resolutions, particularly in health and fitness. As the holiday season unfolds, many feel pressured to make drastic lifestyle changes at the start of the new year. I emphasize the importance of practicing a healthy relationship with food that doesn't resort to restriction and deprivation. I also share that New Year's resolutions can trigger nervous system responses similar to survival instincts, perpetuating cycles of scarcity and binge eating. sustainable change comes from setting intentions rather than rigid goals, focusing on self-love, and understanding the body's cues. By shifting the mindset from scarcity to abundance, individuals can create a safer, more nourishing relationship with food.  Key Takeaways: Setting extreme New Year's resolutions often results in self-sabotage due to unmanageable pressure and unrealistic expectations. The nervous system plays a crucial role in food-related behaviors; switching from scarcity to an abundance mindset is essential for healthier eating habits. Intentions rooted in self-love and personal reflection can drive more sustainable lifestyle changes than rigid goals. Developing a sense of safety through nutrition and body image is key to overcoming negative eating patterns. Seeking guidance from experienced coaches can help unveil blind spots and pave the way for meaningful transformation. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

“The message we tell ourselves is the message of the life we're going to experience.”- Sandra Hauch In this episode, I invited my longtime acquaintance, Sandra Hauch to discuss her captivating journey of self-improvement and inner growth. I admire Sandra's ability to observe, listen, and then speak with impact, a quality that many aspire to cultivate. Together, we discuss the significance of overcoming personal limitations and embracing fear as a tool for growth and transformation. Sandra shares her experience of initiating her self-awareness journey in 2004, driven by a deep-seated question: "Who would you be if there were no limits?" Her path led her to numerous practices, including NLP and spiritual retreats, all aimed at peeling back layers to reveal her fullest potential. Our conversation highlights the importance of identifying core fears, such as fear of failure and not being enough, and how these fears create boundaries that can restrict personal and professional development. Key Takeaways: Sandra's journey began with a pivotal question about personal limits, leading to her ongoing engagement with personal growth techniques. Embracing fear and understanding its presence as a catalyst for self-discovery helps navigate through uncertainty and challenges. Releasing trauma by addressing past experiences and embracing forgiveness can lead to profound personal freedom and empowerment. Personal transformation is a continuous journey of nurturing self-compassion and developing healthier relationships with oneself and life aspects such as food and fitness If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

In today's minisode, I discuss the impact of self-sabotage on weight loss and how conventional focus on weighing might hinder progress. She emphasizes changing one's relationship with food by aligning the nervous system to stop binge and emotional eating.  I share insights on creating a stress-free approach to achieving health goals, especially during the holiday season, offer tips for navigating food challenges, and invite listeners to explore a new way of experiencing food freedom in 2025.  If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

Today's episode tackles the societal and physiological facets of sugar consumption. We're not just talking about calories and health implications today. Mike highlights how sugar functions not only as a dietary issue but as a dopamine-driven addiction impacting mental focus and emotional health.  Throughout the episode, we both share why we stopped eating sugar and dive into methods for overcoming sugar addiction, one being a 90-day sugar detox to truly understand the body's response sans sugar.  Remember that we are stronger together. A huge part of releasing sugar from your life is strong community support. One of the things Mike and I would love to invite you to is the Quit Sugar Summit happening from February 6th-12th. It's completely free to join and you'll be hearing from leading experts - doctors, nutritionists, and even yours truly, on how to free yourself from food and sugar addiction and emotional eating. You can register at https://quitsugarsummit.com?a_aid=675c397b05eb7 Topics Covered 0:00 - Introduction to Sugar-Free Lifestyle 1:08 - Sugar as a Gateway Drug 3:03 - Personal Journey with Sugar and Alcohol 7:24 - Connection Between Sugar and Addiction 12:10 - Understanding Sugar Addiction 16:10 - Biochemical Aspects of Sugar Addiction 20:29 - Emotional Soothing and Sugar 24:54 - Different Responses to Sugar 26:56 - Challenges of Quitting Sugar 30:33 - The Problem with Artificial Sweeteners 35:07 - Brain Health and Sugar 40:15 - Final Thoughts and Resources Key Takeaways: Sugar can be as addictive as drugs and alcohol, acting as a dopamine-driven gateway to other substances. A significant portion of individuals suffering from sugar addiction might not label it as such due to its societal normalization. Eliminating sugar can bring profound mental clarity and significant health improvements. Support systems and community accountability are crucial for overcoming sugar addiction. The importance of a 90-day detox to fully comprehend sugar's impact is emphasized to reclaim personal health. If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let's  book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher discount!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Mike Collins: Get The Free Book Now https://sugaraddiction.com Facebook https://www.facebook.com/QuitSugarNow Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

Join me in today's minisode as I discuss why the path to health is about releasing stored energy patterns and aligning with our body's intrinsic needs and let's dive deep to understand why many remain stuck in cycles of self-sabotage, repeating behavior that derails health and fitness goals, often masking deeper issues with transient gains, only to revert to old patterns due to life's unpredictable happenings. I shared the conventional weight loss strategies, focusing on why diet cultures fail through terms like "protection mode" and "safety mode," and how emotional management links with lasting healthy transformations. By addressing the autonomic nervous system, I also tackles how unresolved emotional and physical traumas can trigger states where metabolism slows, leading to emotional overeating or binge behaviors.  I reveal the alternative to the 'calories-in-calories-out' mindset by unlocking the power of the nervous system to foster true well-being, moving beyond the binge and delve into the compelling nature of our nervous system regulating our journey. Key Takeaways: Understanding the difference between "protection mode" and "safety mode" is crucial in overcoming self-sabotaging patterns related to eating and weight loss. The autonomic nervous system plays a pivotal role in managing stress and ensuring body safety, and its regulation is key to stopping compulsive overeating. Thought patterns and emotions majorly influence bodily reactions, which can lead to the reinforcement of unhealthy behavior unless interrupted Diets fail because they focus on food restrictions rather than addressing the underlying emotional triggers and nervous system imbalances. Lasting transformation is achieved not by rigorous dieting but by regulating the nervous system and embracing self-awareness of thought patterns and emotions. If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher discount!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

"The world tells you what you need to buy and started to tell you what you need to declutter, but no one tells you how to use your things, how to enjoy your life." - Gillian Dunn In today's Fall In Love with Fitness Podcast episode, Join me and guest Gillian Dunn as we discuss the transformative power of using and appreciating everyday items. Inspired by Gillian's popular TED Talk, we explore the emotional barriers and societal mindsets that prevent us from enjoying our possessions. By shifting from scarcity to abundance, we reveal how using cherished items can enhance our lives, boost self-worth, and promote mindfulness. Jillian shares practical strategies for overcoming these barriers and invites listeners to embrace life's moments through everyday luxury. Discover how small changes in mindset can lead to broader transformations in life. Topics Covered 0:03 Embrace Abundance by Using Your Treasured Items Today 4:39 Embracing Abundance and Using What You Have Now 10:23 Embracing Worthiness by Using and Appreciating What You Have 15:11 Shifting Mindsets: From Scarcity to Abundance in Life 19:10 Embracing Worthiness and Letting Go of Material Attachments 21:29 Categorizing Belongings Into Workhorses, Show Ponies, and Out to Pasture 23:33 Strategies for Using and Enjoying Your Special Items 26:45 Transforming Unused Items Into Everyday Essentials 31:24 Embrace Your Nice Things and Use Them Key Takeaways: Embrace Abundance: Using personal belongings daily rather than saving them for special occasions can enhance life quality and satisfaction. Scarcity Mindset Origins: Societal conditioning and generational beliefs support a scarcity mindset; Jillian encourages listeners to question and break these patterns. Practical Strategies: Suggestions include categorizing items, removing barriers to usage, and having mantras to remind oneself to use and enjoy what one owns. Mindfulness in Action: Applying present-moment mindfulness and self-worth can shift us from a scarcity to an abundance mentality, affecting various areas of life, including diet and health. If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let's  book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5 star rating on itunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you!

In this Minisode, I discuss the complex relationship many individuals have with sugar, and I share my personal experiences and relationship with sugar too.  Throughout the minisode, I also discuss the concept of sugar addiction through the lens of the dopamine reward system and the psychological implications of food restriction. How traditional dieting methods inadvertently reinforce sugar cravings due to restriction-induced desires. And the damage of relying on willpower alone instead of reprogramming your mindset and nervous system to change your relationship with sugar. And cut the cravings for good.  If you're a self-proclaimed "sugar addict" and ready to live sugar-free, tune in with me today. We'll talk about the psychology behind cravings, the role of the dopamine reward system, and how emotional responses to restrictions can negatively impact your eating habits.  If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to ⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

"Listen to yourself—inside of you is everything that you need. The answers are there." - Patrick Sullivan Jr. In this engaging episode of "Fall in Love with Fitness," I talk with Patrick Sullivan Jr., co-founder of Jigsaw Health, who discusses the critical role of magnesium in promoting wellness. Patrick shares his journey with magnesium and how it began with severe leg cramps during his youth, propelling him into a lifelong mission to educate others on the mineral's vast benefits. As the "magnesium guy," Patrick offers insights into how magnesium deficiency manifests and what steps can be taken to address it through diet and supplementation. After listening to this episode, you'll rethink how you approach fitness and wellness. Magnesium isn't just about muscle cramps and sleep; it touches nearly every function in our body. Could this be the missing piece in your health journey? Topics Covered: 0:02 Understanding Magnesium's Impact on Health and Deficiency Symptoms 8:00 Optimizing Magnesium Intake Through Diet and Supplements 17:37 Pickleball Passion and Magnesium Solutions 21:53 Fighting Mercury Amalgams for Health and Environmental Safety 25:18 Mindset Shifts and Meditation's Impact on Well-Being Key Takeaways: Magnesium is vital for numerous biochemical reactions, impacting energy levels, sleep, and muscle function. Dietary supplementation is important due to modern food supply challenges, which fail to provide sufficient magnesium. Physical and mental stress increase magnesium needs; understanding personal requirements is crucial for optimal health. Magnesium glycinate is recommended for its calming effects and ability to alleviate nighttime cramps. Magnesium-rich foods include pumpkin seeds, cashews, almonds, and even dark chocolate, complementing supplementation. If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Patrick Sullivan Jr.: My 5 Favorite Ways to Get Magnesium https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing The "Breaking Pickleball" documentary: https://www.amazon.com/gp/video/detail/B0D584X1TT/ Root Cause Protocol by Morley Robbins: https://therootcauseprotocol.com/about/ Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

In this minisode, I explore the concept of polarity and the power of language in shaping our reality. I discuss how thoughts influence emotions and actions, emphasizing the importance of shifting from an "I can't" to an "I don't" mindset to avoid self-sabotage and feel more empowered. I also share insights on improving emotional and physical well-being by reframing our internal dialogue.  If you've been listening to this minisode, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This will be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to www.⁠sherryshaban.com/retreats⁠ and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to ⁠sherry@sherryshaban.com⁠, so I know who you are, you'll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download HIIT Decks App Now!: http://www.hiitdecks.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com YouTube: http://www.youtube.com/@sherryshabanfitness

“Understanding who you are and what your inner voice tells you can redefine your truth and your actions.” - Sherry When it comes to healing and overcoming any challenge, your self-image plays a crucial role in shaping your beliefs and behaviors. And your success.  Your limits are ultimately defined by your own unconscious beliefs. In this episode of the podcast I talk about how important it is to adopt what I call the “Athlete Mindset.”  When you view yourself from the perspective of an Athlete, the “why” behind your goals completely changes. I know, I know.  You're thinking: Sherry, I can never see myself as an Athlete.  An Athlete is someone who is really good at their sport, and plays professionally.   I hear this all the time.  And if this is what came up for you when I tell you to start seeing yourself as an Athlete, then you have to tune in today's episode.  Once you shift this way of thinking, the magic happens. Topics Covered 0:00 - Transforming Self-Image Through Fitness and Athletic Mindset 7:19 - Questioning Medical Authority and Trusting Intuition in Healing 9:50 - Ignoring Body Signals Leads to Severe Back Injury 14:01 - Transforming Pain Into Purpose Through Fitness and Mindset 22:08 - Adapting CrossFit for Everyday Athletes with Safety in Mind 26:49 - Consistency and Curiosity in Building Sustainable Fitness Habits 31:21 - Breaking Free from Diet Culture and Embracing Intuitive Eating Key Takeaways: Embracing an athlete's mindset involves focusing on lifestyle quality, not just physical appearance. Consistency and small incremental changes are more effective in maintaining long-term fitness habits. Understanding personal body cues and intuitive eating and movement are crucial components for overcoming a disordered relationship with food and exercise and finding balance. Personal struggles can serve as a foundation for greater empathy and more meaningful connections with others. If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Starting your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5 Star resort, and the best farm to table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits and open yourself to the health, relationships and financial abundance you deserve.  Intrigued? Curious? Let's  book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5 star rating on itunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Download the Free HIIT Decks App Now! http://www.hiitdecks.com ⁠Fall In Love With Fitness Podcast https://www.fallinlovewithfitness.com