Podcasts about corinna bellizzi

It is quite interesting to see women lead the charge in revolutionizing regenerative agriculture, which is a male-dominated space. They are bringing a brand-new approach to raising awareness about social justice, gaining mostly the attention and interest of youth. Corinna Bellizzi chats with Stephanie Anderson, an award-winning journalist, who utilizes storytelling to bring regenerative farming practices to the mainstream. She explains why diversity is needed to minimize soil disturbance, make nutritious food easily accessible to the public, and empower local farmers and businesses. Stephanie also discusses how to go through the challenges of transitioning to regenerative agriculture, creating a better perception of profit, and voting for pro-environment politicians.About Guest:Stephanie Anderson is the author of From the Ground Up: The Women Revolutionizing Regenerative Agriculture (The New Press, 2024). Her work has appeared in The Rumpus, TriQuarterly, Flyway, Hotel Amerika, Terrain.org, The Chronicle Review, Sweet and others. Stephanie is the 2020 winner of the Margolis Award for social justice journalism and a co-editor for the University of Nebraska Press “Our Regenerative Future” book series. Her debut nonfiction book, titled One Size Fits None: A Farm Girl's Search for the Promise of Regenerative Agriculture, won a 2020 Nautilus Award and 2019 Midwest Book Award. Stephanie holds an MFA from Florida Atlantic University, where she serves as Assistant Professor of Creative Nonfiction.Guest Website: https://StephanieAndersonWriting.comGuest Social: https://instagram.com/stephanieandersonwritinghttps://facebook.com/stephanieandersonwritingShow Notes: Raw audio00:03:27 - A Farm Girl's Journey Into Regenerative Agriculture00:06:34 - Achieving Diversity In Regeneration00:11:46 - How Women Embody Regeneration Beyond Soil00:19:00 - How To Finance Regenerative Agriculture Efforts00:22:28 - Using Storytelling To Convey The Message Better00:26:47 - Common Threads Among Women Regenerative Leaders00:30:50 - What Capital Is Left For Regenerative Farming00:35:02 - Greater Women Participation In Agriculture00:39:18 - Changing Perspectives On Profit And Supporting Local Businesses00:49:46 - Breaking Down A Big Problem Into Smaller Parts00:51:59 - Getting Into The Justice Ecology00:53:33 - Voting For Pro-Environment Individuals00:57:04 - Stephanie's Next Projects00:59:11 - Episode Wrap-up And Closing WordsJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

In today's world where capitalism, globalism, and digital innovation reign supreme, sustainability still finds its way to navigate the corporate world on the right path. Corinna Bellizzi sits down with Susan Griffin-Black and Brad Black who share how they pioneered the natural personal care industry through their unique (re)generative leadership approach. They discuss what it is like to run a 30-year-old business without relying on private equity or venture capital but by staying committed to their core vision and values. Susan and Brad also talk about the importance of business transparency, how to integrate AI into your processes ethically, and why DEI must always be at the core of any workplace culture.About Guests:Susan Griffin-Black and Brad Black are the Co-Founders and Co-CEOs of EO Products, makers of EO and Everyone brands. Since 1995, they've pioneered the natural personal care industry, starting by blending essential oils in their San Francisco garage. Their commitment to "business for good" has grown into a family-owned B Corp with zero-waste manufacturing and 91% post-consumer recycled packaging. For 30 years, they've created products that honor people and planet without sacrificing profitability. Their manufacturing facility in Marin County diverts 92% of waste from landfills while running on 100% renewable energy. Under their leadership, EO has remained independent, maintaining control over their values-driven approach to creating high-quality, plant-powered personal care products accessible to all.Guest LinkedIn: https://www.linkedin.com/company/eo-products/Guest Website: https://www.eoproducts.comGuest Social: https://www.instagram.com/eoproducts/https://www.youtube.com/user/EOLovershttps://www.facebook.com/EOProductsShow Notes: Final audio00:02:57 - Upholding The Vision Of EO Products00:11:02 - Being Natural In The Personal Care Environment00:12:37 - Understanding The Business For Good Philosophy00:20:00 - Sticking To Their Core Values00:24:16 - Understanding Corporate Unconditioning00:27:23 - Fostering Inclusivity In EO Products 00:38:17 - How Brands Can Increase Their Longevity00:43:59 - Sustainability, Responsibility, And Leadership00:47:45 - Gaining Traction As A (Re)generative Business00:50:49 - Overcoming The Biggest Sustainable Hurdles00:57:43 - Celebrating 30 Years Of EO Products01:03:07 - Episode Wrap-up And Closing WordsJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Changemakers from the grassroots are the most inspiring people out there, but they need the right support to do their job well and make our home planet much better. Nick Mucha, Director of Environmental Issues and Strategy at Patagonia, talks about his latest book that explores how to empower intergenerational activism. Together with Corinna Bellizzi, he explains how to use art in elevating small actions against climate crisis and what it takes to boost skill-based volunteering. Nick also discusses the danger of monetizing public lands and why the smallest communities will be adversely affected by such a decision.About Guest:Nick Mucha is one of the editors of Tools to Save Our Home Planet. He serves as the Environmental Capacity Building Director at Patagonia. In this role, Nick leads Patagonia's efforts to focus and deliver strategic grantmaking support to Patagonia's grantee organizations while enhancing the effectiveness and durability of nonprofit partners. His work is born out of a deep appreciation for the vitally important role that nonprofit organizations play in tackling our most vexing environmental, social, and economic issues. Nick has 15 years' experience leading conservation and community development programs throughout the world. His interest in this work was born while he and his wife served as Peace Corps volunteers in Honduras from 2004-2006. From that experience Nick founded his own organization supporting coastal communities that were grappling with booming surf tourism in southern Nicaragua. After running that organization for 7 years, Nick served as Director of Programs for Save The Waves Coalition with a focus on protecting surf ecosystems worldwide. Nick holds a B.A.in political science from UC Santa Barbara. Outside of work, Nick is usually serving up dad jokes to his three kids or scheming to get in a quick surf, trail run, or weekend adventure off-grid.Guest LinkedIn: https://www.linkedin.com/in/nick-mucha-95a6964Guest Website: https://www.patagonia.comShow Notes: Raw audio00:03:02 - Nick's Journey To Environmental Activism00:07:56 - Motivation And Inspirations Behind The Book00:14:03 - Helping Activists Avoid Burnout00:23:26 - Making The Book Fresh And Relevant00:26:32 - Protecting And Supporting Public Lands00:33:07 - Supporting The Noble Mission Of Patagonia00:40:19 - Picking Your Starting Point And Taking Action00:52:54 - Taking Care Of Yourself00:56:57 - Episode Wrap-up And Closing WordsJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

The earth offers a lot of things that make us and the entire planet healthier – we only have to know which things are genuinely good for us. Ric Scalzo joins Corinna Bellizzi to share how he masterfully combines his knowledge with herbal medicine, regenerative farming, and ancient traditions to bring healing to people and the world as a whole. Ric explains why he believes the future of medicine begins with a microbiome of the soil and ourselves, as well as how to grow high-quality crops through regenerative practices while keeping the soil healthy. Ric also shares the many lessons he has learned from founding Gaia Herbs to starting his newest venture Kokora Life.***Get 20% off Kokora products (Care More Be Better will ALSO receive a commission) with the coupon code: CAREMORE20 or just follow this link and the coupon will auto-load in your cart: https://kokoralife.com/discount/CAREMORE20 ***About Guest:Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all”. Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine.Guest LinkedIn: https://www.linkedin.com/company/kokoralifeGuest Website: https://kokoralife.comGuest Social: https://www.instagram.com/kokoralife/https://www.tiktok.com/@kokora.lifehttps://www.facebook.com/kokoraliferegeneratedhttps://www.youtube.com/@KokoraLifeShow Notes: Raw audio00:03:08 - Ric's Origin Story00:06:44 - Merging Traditional Wisdom With Modern Science00:10:25 - Making Herbal Products Palatable00:14:50 - Nutrition Density In The Soil00:21:03 - Differences Between Regenerative And Organic00:28:09 - Weeds: The First Succession Of Life00:30:58 - How The Regenerative Movement Grows00:39:50 - Growing Your Own Ingredients00:45:10 - Ric's Five Core Principles00:51:27 - Plants As Teachers00:50:25 - The Story Behind Kokora's Name01:09:19 - Episode Wrap-up And Closing WordsJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

What if your next meal could be a tool for climate action?In this episode of Nutrition Without Compromise, shared here with the permission of ORLO Nutrition, Corinna Bellizzi welcomes ecologist and greenhouse gas accountant Mark J. Easter to explore the connection between the foods we eat and the fight against climate chaos. Mark shares insights from his new book, The Blue Plate: A Food Lover's Guide to Climate Chaos (Patagonia Press), offering a hopeful path forward through regenerative agriculture, plant-forward diets, and nature-based solutions like shellfish farming and soil restoration.Together, they examine:The personal legacy of farming on the Great Plains and carbon lossWhy shrimp farming is far worse for the environment than you might thinkHow regenerative practices restore soil health and human nutritionThe surprising role of mussels and oysters in carbon drawdownWhat we can learn from indigenous practices and planetary perspective

If we can be more conscious about our food consumption, building a more sustainable world is certainly achievable. Corinna Bellizzi chats with Ben Kelly of Better Origin Ingredients about what it takes to create a sustainable nutrition ingredient supply. He shares the environmental benefits of using algae-based Omega-3s, particularly in ending illegal fishing, saving fish populations, and replacing fish oil. They discuss the complexities of global supply chains, as well as how to handle trade wars and tensions happening all around the world. Ben also talks about his philosophy of running a business focusing on social impact, employee well-being, and community service.About Guest:An entrepreneurial-minded leader and connector, Ben has spent the past 15+ years in business development and leadership roles in the dietary supplement and food ingredient industry. He holds his B.A. (Honors) from the University of New Brunswick and his M.P.A from the University of Saskatchewan. Ben's partner Katie, their two daughters and two dogs make their home in Saskatoon, Saskatchewan, Canada. Ben began his professional career in business development with POS Bio-Sciences (a global leader in contract R&D services). While at POS, Ben Co-Founded Algarithm, with Dr. Udaya Wanasundara building on his interest in lipids, childhood nutrition and sustainability. In 2021 the business was acquired by Mara Renewables Corp., creating a fully integrated ingredient organization. In 2024 Ben left Algarithm and joined Virun as their Vice President of Business Development, moving one step closer to the consumer. He also took on a new role as CEO of a new B2B ingredient organization - Better Origin Ingredients in April 2025.Guest LinkedIn: https://www.linkedin.com/in/benjamin-k-4b326460/Guest Website: https://www.betterorigin.ca/Guest Social: https://www.linkedin.com/company/better-origin-ingredients/Show Notes: Raw audio | Final FV00:03:28 - Ben Kelly And Better Origin [00:03:32]00:07:11 - Saving Fishes Through Algae Oil [00:06:47]00:12:37 - Understanding The Impact Of Illegal Fishing [00:11:52]00:24:17 - How To Significant Improve Supply Chains [00:22:58]00:28:24 - Working Opportunities With Better Origin Ingredients [00:26:54]00:31:19 - How Ingredients Will Be Sourced In The Future [00:29:39]00:40:21 - More Clarity In The Food Ingredient Industry [00:37:52]00:47:11 - How Consumers Can Push For Change [00:43:48]00:50:38 - Episode Wrap-up And Closing Words [00:46:29]JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

In this eye-opening bonus episode, originally aired on Nutrition Without Compromise, host Corinna Bellizzi interviews Kelly Ryerson—better known as Glyphosate Girl. Together, they expose the hidden toxicity of glyphosate (the active ingredient in Roundup), its role in chronic illness, microbiome destruction, and environmental collapse. Kelly shares her personal health journey, dives into courtroom dramas from the Monsanto trials, and offers practical tips to reduce glyphosate exposure through conscious food choices.Kelly is also featured in Common Ground, the award-winning documentary on regenerative agriculture—a powerful sequel to Kiss the Ground—now streaming on Amazon. She appears alongside notable voices like Rosario Dawson, Laura Dern, Jason Momoa, Ian Somerhalder, and Woody Harrelson, helping drive awareness of regenerative solutions for our health and the planet.Topics Covered:Why glyphosate is an endocrine disruptor and probable carcinogenHow it affects soil health and the human microbiomeGMO crops, superweeds, and the rise of pesticide-resistant agricultureFood labeling confusion: Organic vs Non-GMOEnvironmental justice and glyphosate runoffHow to reduce exposure at home, and what to buy organicThe connection between glyphosate and global fishery collapseResources & Links:GlyphosateFacts.com – Kelly's information hub@GlyphosateGirl on InstagramWatch Common Ground on Amazon PrimeThe New Fish – Simen SaetreRodale InstituteMendocino Grain ProjectAbout Our Guest: Kelly Ryerson (Glyphosate Girl) is an independent journalist, speaker, and advocate who bridges the worlds of agriculture, policy, and chronic illness. She has contributed to documentaries—including Common Ground, where she appears alongside Rosario Dawson, Laura Dern, Jason Momoa, and Woody Harrelson—co-hosts a daily show on CHDtv, and serves as an ambassador for the Rodale Institute.JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Thousands of children across the country will sleep tonight without a comfortable bed. This unfortunate situation deprives them of proper rest, which leads to a pretty unhealthy lifestyle and mental disposition. Luke Mickelson is on a mission to put an end to this problem through Sleep in Heavenly Peace (SHP), the largest bed-building charity in the world. In this conversation with Corinna Bellizzi, he shares how they help children secure a safe and comfortable place to lay their heads every single night. Luke explains how they take advantage of community involvement to boost their bed-building efforts and significantly reduce costs. He also discusses how to make non-profit fundraising efforts more effective, why founders should master the art of storytelling, and what it takes to avoid the dreaded mission creep.About Guest:Luke Mickelson, a farm kid from Kimberly, Idaho, has always been passionate about community service. A lifelong athlete and youth coach, he developed strong leadership and people skills that fueled his love for business and philanthropy. In 2012, he founded Sleep in Heavenly Peace (SHP), a nonprofit that builds beds for children in need. Under his leadership, SHP has grown to over 400 chapters across 46 states and four countries, helping 80,000+ children annually. Featured on Returning the Favor with Mike Rowe, NBC, CNN, and more, Luke's “humans helping humans” philosophy has earned national recognition. Through keynote speeches, media appearances, and podcasting, he continues to inspire others to act on their own Tiny Moments.Guest LinkedIn: https://www.linkedin.com/company/shpbedsGuest Website: https://shpbeds.org/Guest Social: https://www.instagram.com/shpbeds/https://www.youtube.com/@SHPbedshttps://www.facebook.com/SHPbeds/Additional Resources Mentioned:Returning The Favor with Mike Rowe - Sleep In Heavenly PeaceAnnenberg Alchemy FundamentalsShow Notes: Raw audio00:02:57 - Luke Mickelson On Building Beds For Children00:16:34 - Encouraging Community Involvement00:27:11 - Making Your Mission The Center Of Fundraisers00:33:54 - Board Vs Executive Leaders And The Power Of Storytelling00:45:00 - Managing The Organization's Continuous Growth00:52:25 - How To Raise Awareness And Spread The Word00:54:41 - Closing Words And Episode Wrap-upJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Happy Earth Day 2025! In her second guest appearance on Whole Earth Radio, Corinna Bellizzi focuses primarily on her work with the sustainable microalgae brand, ORLO NUTRITION. Corinna is also the host of CARE MORE BE BETTER, which we touched on towards the end of the discussion - below are some links so you can see and hear for yourself what we were talking about!Thank you for caring about our world every day. Together we really can make a difference.http://www.orlonutrition.comhttp://www.caremorebebetter.comESSENTIAL EPISODES - CLIMATE ACTIVISM & YOUDonna Grantis, Activism Through Music, including her song which features clips of my interview with Tseporah Berman: https://caremorebebetter.com/creating-a-spark-in-climate-activism-through-music-with-donna-grantis/Listen to the episode that inspired Donna Grantis, featuring Tzeporah Berman of Stand.Earth & The Fossil Fuel Non-Proliferation Treaty: https://caremorebebetter.com/stand-up-with-the-earth-fighting-against-fossil-fuels-and-climate-change-with-tzeporah-berman-founder-of-standearth-and-fossilfueltreatyorgPaul Hawken On Why Carbon Is The Solution To Climate Crisis https://caremorebebetter.com/paul-hawken-on-why-carbon-is-the-solution-to-climate-crisisBook Review: Carbon: The Book of Life: https://caremorebebetter.com/why-paul-hawkens-carbon-the-book-of-life-is-essential-reading-for-climate-advocatesCorinna Bellizzi dives deep into Carbon: The Book of Life, the latest work by renowned environmentalist Paul Hawken, a 6-time NYT bestselling author.Josh Tickell, Filmmaker behind Kiss The Ground & Common Ground (both are available streaming on Amazon Prime on Earth Day): https://caremorebebetter.com/pushing-regenerative-agriculture-to-the-mainstream-with-josh-tickellJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

In celebration of Earth Day, we're bringing you a special bonus episode from Whole Earth Radio featuring Corinna Bellizzi, host of Care More Be Better and sustainability lead at Orlo Nutrition. In this candid and wide-ranging conversation with Rob Seaman, Corinna shares her journey from building a legacy brand in fish oil to pioneering sustainable nutrition with algae-based omegas.Discover how ORLO's Icelandic-grown spirulina and EPA-rich microalgae are revolutionizing the industry with zero-waste production, carbon-negative operations, and superior nutrient delivery — all while reducing reliance on dwindling marine ecosystems.What You'll Learn:Why Corinna transitioned from fish oil to algae-based nutritionHow microalgae like spirulina can support immunity, brain health, and postnatal recoveryThe environmental impact of omega-3 sourcing and how Orlo reduces ocean strainWhat makes Iceland-grown algae uniquely potent and cleanThe story behind Orlo's taste-forward, innovative formats: from focus gummies to vitality stick packsHow you can take action for the planet, one supplement choice at a timeMentioned in the Episode:Care More Be Better PodcastKiss the Ground and Common Ground Films (free on Amazon Prime as of today, 4/22)Paul Hawken's Carbon: The Book of LifeForestPlanet.org tree-planting initiative: 1 tree planted per podcast subscriber

Guest: Saloni Doshi, CEO & Chief Sustainability Officer, EcoEnclose and featuring product packaging by ORLONutritionWhat does truly sustainable packaging look like—and how can we move beyond “recyclable” to truly circular?In this thought-provoking conversation, Corinna Bellizzi interviews Saloni Doshi, CEO of EcoEnclose, a trailblazing company dedicated to creating eco-friendly packaging that doesn't sacrifice performance or purpose. Together, they explore what it takes to reduce plastic use, elevate responsible sourcing, and build a business grounded in regenerative principles.Key Topics Discussed:The hidden environmental costs of both plastic and paper packagingHow EcoEnclose sources and evaluates next-gen fibers (like hemp, wheat straw & miscanthus)Why “compostable” plastics and bamboo solutions aren't always what they seemThe journey to scaling algae ink and carbon-sequestering packagingThe role of Extended Producer Responsibility (EPR) laws in reshaping our waste systemsCircular thinking in practice: How businesses and consumers can close the loopEpisode Highlights:[03:45] Saloni's journey from sustainable agriculture to packaging innovation[13:12] Breaking down “fiber hierarchy” and what makes packaging truly circular[21:50] The truth behind bamboo, bioplastics, and wishcycling[30:10] EcoEnclose's algae ink breakthrough and collaboration with Living Ink[41:00] New developments: stamp ink, zero-waste adhesives, and the future of circular mailers[49:20] Final thoughts: balancing data, nuance, and idealism in sustainability decisionsConnect with EcoEnclose:

In this replay of episode 57, clipped for brevity and timely relevance, we bring you the final installment in our Regeneration Series, originally inspired by Paul Hawken's seminal book, Regeneration: Ending the Climate Crisis in One Generation. As we head into Thanksgiving week and Giving Tuesday, this episode dives deep into the final theme of Hawken's book—Action and Connection—and explores the personal, practical, and planetary steps we can all take to regenerate life on Earth.This replay includes a passionate reflection from host Corinna Bellizzi on her own climate action punch list, progress made, lessons learned, and the deeper motivations behind creating Care More Be Better. You'll also hear Paul Hawken share his vision for the future, the inseparability of humans and nature, and the powerful role language and indigenous wisdom play in reshaping our climate narrative.

White people and people of color learn and grow in different ways due to their vastly different cultural and economic backgrounds. Therefore, leaders should know how to properly integrate antiracism approaches into their teams to ensure every member has equal opportunities to grow and thrive. In this episode, Corinna Bellizzi sits down with Janae Peters, co-creator of the Antiracist Development Group for managers of color. Janae explains how leaders can find the right affinity spaces where they can experience personal growth and fully understand intersectionalities affecting their decision-making processes. She also discusses how to avoid burnout when advocating for work equity, which is now in jeopardy with the DEI conversation being caught in a political firestorm.About Guest:Janae Peters is an educator, high school administrator, and social worker, and brings all these lenses to her consulting work with Think Again Training & Consulting. Janae co-created the Antiracist Development Group for managers of color. Using frameworks that address the unique challenges of managers of color, this eight-week, small-group program provides space for learning, reflection, peer support, and action to explore how systemic oppression shapes leadership and develop strategies to disrupt patterns that uphold inequity.Guest LinkedIn: https://www.linkedin.com/in/janaeapeters/ Guest Website: https://www.linkedin.com/company/90517341Guest Social: https://www.linkedin.com/company/90517341Show Notes: Final audioJanae Peters And Her Work With Managers Of Color - 02:12Why We Separate People Based On Skin Color - 04:08Frameworks In Janae's Leadership Course - 11:37Addressing The Political Pressure Over DEI - 20:35Taking Some Time For Self-Care - 31:20More DEI Books And Podcast Recommendations - 35:17Collective Care, Meaning Of Hope, And The Roots Of Love - 37:36Episode Wrap-up And Closing Words - 46:53JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

President Trump has just started his second term, and a lot of things have been changing – but sadly, not for the better. Diversity, Equity, and Inclusion (DEI) is one of the most adversely impacted subjects, making discrimination, stereotyping, and inequality much more rampant. In this episode, Corinna Bellizzi is joined by DEI coach and consultant Rachel Siegel to discuss how to overcome the United States' current crisis with systemic racism, classicism, and authoritarianism. They explain why DEI should never lead to social division but bring people together in peace and harmony. Rachel also explains how to be more critical when consuming different kinds of media and how to cultivate the right mindset to stop yourself from following leaders blindly.About Guest:Rachel Siegel is a white, queer, Jewish mother, artist, organizer, and educator on Abenaki land in Vermont. She was ED of Peace & Justice Center and a City Councilor before founding Toward Liberation. She cofounded Vermont Access to Reproductive Freedom and ONE Mutual Aid, serves on the grant committee for Haymarket People's Fund, and volunteers for Center City Little League. Rachel is an intersectional feminist. She recognizes her eating disorder healing as part of resisting patriarchy, racism and capitalism. She is committed to body liberation. Hiking, dancing, and being with friends give Rachel joy. She is a recovering alcoholic and practices spirituality through many modalities. Rachel's political education includes Catalyst Collective, White Awake, self-study, and People's Institute for Survival and Beyond.Guest LinkedIn: https://www.linkedin.com/in/rachel-siegel-829b38a0/ Guest Website: https://www.towardliberation.net/ Guest Social: https://www.facebook.com/rachel.f.siegel/ https://www.instagram.com/rachel.f.siegel/ Anti-Racist / DEI Reading ListOn Tyranny: Twenty Lessons From The Twentieth Century by Timothy SnyderHow We Get Free: Black Feminism and the Combahee River Collective, edited by Keeanga-Yamahtta TaylorEmergent Strategy: Shaping Change, Changing Worlds by Adrienne Maree BrownPleasure Activism: The Politics of Feeling Good by Adrienne Maree BrownHow to be an Anti-racist by Ibram X KendiHow to be a (Young) Anti-racist by Ibram X Kendi Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla F. SaadWhite Supremacy Culture by Tema Okun and Kenneth JonesThe Anthropology of White Supremacy: A Reader Edited by Aisha M. Beliso-De Jesús, Jemima Pierre, Junaid Rana The Body is Not an Apology by Sonya Renee TaylorAnti-Racist / DEI Podcasts to Listen To:Code Switch 1619 Octavia's Parables Seeing White Mother Country Radicals Show Notes: Final audioIntroducing Intersectional Feminist Rachel Siegel - 03:27How Did We Get To Dehumanizing People - 12:59The Caste System Of The United States - 16:54Not Obeying In Advance And Improving Media Consumption - 23:08Black Feminism, Emergent Strategy, And Pleasure Activism - 27:35Lessons From A Starling's Murmuration - 33:53How To Be An Antiracist - 36:36White Supremacy Culture And The Body is Not an Apology - 39:35Solving Current Issues Through Multigenerational Alliances - 44:41All About Think Again And Toward Liberation - 48:02Episode Wrap-up And Closing Words - 54:57JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Regenerative agriculture is not just the solution to reinvigorating soil health and improving the way we eat. It can also address the long list of problems caused by humanity's addiction to the extraction economy. Corinna Bellizzi sits down with Josh Tickell, an environmental activist and filmmaker behind the award-winning documentary “Common Ground.” He shares how he tackles the urgent need to embrace regenerative agriculture today through his film, which premiered at the Tribeca Film Festival and coming soon to Amazon Prime this April. Josh also discusses how the public can take action and join the regenerative movement, which aims to unlock better farming opportunities put an end to the use of destructive chemicals, and encourage people to eat more healthily.About Guest:Josh Tickell is an environmental activist, acclaimed filmmaker, and bestselling author. A renowned speaker and authority on regeneration and climate change, he frequently appears on CNN, Discovery, Reuters, NBC, Fox, and NPR. With his wife, Rebecca Harrell Tickell, he co-founded Big Picture Ranch, a regenerative farm and film studio creating impactful environmental films. Their latest documentary, Common Ground, narrated by Jason Momoa, Laura Dern, Donald Glover, Rosario Dawson, and Ian Somerhalder, is the sequel to Kiss the Ground. Directed and produced by Josh and Rebecca, the film premiered at the Tribeca Festival, earning the Human/Nature Award for its powerful message about regenerative agriculture and its potential to combat climate change.Guest LinkedIn: https://www.linkedin.com/in/joshtickell/ Guest Website:https://www.bigpictureranch.com https://kissthegroundmovie.com https://commongroundfilm.orgGuest Social: https://www.instagram.com/joshtickell/ https://www.facebook.com/EcoDude/ https://www.instagram.com/commongroundfilm https://www.youtube.com/@commongroundfilmhttps://instagram.com/kissthegroundhttps://www.youtube.com/@KissTheGround

Food has become so commercialized that many people feel guilty about eating some food. This is quite a miserable way to live, and June Jo Lee offers a solution: adopting the so-called ethnographic diet. In this conversation with Corinna Bellizzi, she explores her groundbreaking ethnographic research about the benefits of eating the food you love, not the food forced upon you by society. June discusses how to teach the younger generation to eat better and give more importance to eating healthily. She also explains how to cook more without following a rigid recipe but instead relying on the natural flavor at your fingertips.

In this episode, host Corinna Bellizzi speaks with Sandra Millers Younger, journalist, fire survivor, and author of The Fire Outside My Window: A Survivor Tells the True Story of California's Epic Cedar Fire. Sandra shares her harrowing escape from the 2003 Cedar Fire, the lessons learned, and how her experience has shaped her mission to help others build resilience. With wildfires ravaging Southern California, this conversation is particularly timely, offering practical tools and emotional insights for navigating personal and collective crises.Episode HighlightsThe Reality of Climate-Driven WildfiresCorinna opens with an update on the ongoing wildfires in Southern California, highlighting the rising toll of climate-driven disasters and their profound impact on communities. She reflects on resilience, gratitude, and how framing challenges positively can empower survivors.Sandra Younger's Cedar Fire StorySandra recounts her narrow escape from the 2003 Cedar Fire, which destroyed her home and claimed 12 lives in her community.She shares vivid details, from following a bobcat through smoke-filled roads to lessons learned about preparedness, including the importance of go-bags, defensible space, and early evacuation.Sandra's reflections underscore the unpredictability and speed of natural disasters.Resilience and The ComeBACK FormulaSandra introduces her ComeBACK Formula, a five-step framework for building resilience:Come to Gratitude – Focus on what you can be thankful for, even amid tragedy.Be Patient & Believe – Healing and rebuilding take time, but resilience is innate.Accept Help – Embrace support from others and be willing to ask for it when needed.Choose Your Attitude – Reframe your story as one of survival and growth, not victimhood.Keep Moving Forward – Celebrate small wins and take incremental steps toward recovery.Lessons for Preparing and CopingThe psychological toll of disasters: triggers like wind or lightning and the importance of mental health tools.Practical tips for disaster preparedness: defensible space, early evacuation, and community coordination.Broader implications for society: the need for infrastructure improvements, proactive wildfire management, and climate resilience strategies.Resilience in Everyday LifeCorinna and Sandra discuss how the principles of resilience apply to everyday challenges, from personal crises to the global pandemic. They emphasize the role of storytelling, gratitude, and connection in overcoming adversity.Resources MentionedBooks:The Fire Outside My Window: A Survivor Tells the True Story of California's Epic Cedar Fire by Sandra YoungerBlue Mind and Dear Wild Child by Dr. Wallace J. NicholsMan's Search for Meaning by Viktor FranklFrom Stressed to Resilient by Dr. Deborah GilboaSandra Younger's Website & Resources:The ComeBACK Formula Guidebook (Free Download)Coaching and speaking opportunities: SandraYounger.comContact Corinna Bellizzi:Email: Hello@CareMoreBeBetter.comSocial Media: @corinnabellizzi @caremorebebetterJoin the CommunitySubscribe, leave a review, and share your thoughts about this episode! Together, we can care more, be better, and create a more resilient society.Follow Sandra YoungerLinkedIn: Sandra YoungerInstagram: @smyoungerFacebook: Sandra M. YoungerYouTube: Sandra YoungerTwitter: @syoungerJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

In this heartfelt and thought-provoking episode of Care More Be Better, host Corinna Bellizzi revisits pivotal moments from Episode 25 with Godfrey Coker, a passionate advocate for equity in healthcare, education, and societal systems. Together, they explore themes of identity, inclusion, and resilience, offering a compelling narrative of what it means to live unapologetically yourself.Key Highlights:Exciting 2025 Guests: A sneak peek at upcoming interviews, including filmmaker Josh Tickell (Kiss the Ground, Common Ground), and leaders in diversity and equity like Rachel Siegal and Sheila Phicil.Reflecting on Godfrey's Journey: Born in Sierra Leone, Godfrey overcame the challenges of civil war, displacement, and cultural adaptation to become a pioneer in healthcare equity and youth advocacy.Code Switching and Identity: Godfrey shares personal insights on navigating different cultural spaces and the lifelong quest for authenticity.Hughes Who Productions: Learn how Godfrey and his team empower African-American youth through video game development, giving them tools to thrive in an underrepresented industry.Healthcare Advocacy: A candid discussion on systemic disparities in clinical trials, the fear rooted in historical exploitation, and the urgent need for inclusive solutions.Global Perspectives: From addressing corruption in Ghana to reimagining "development," Godfrey and Corinna explore how cultural understanding and grassroots efforts can drive sustainable change.Action Steps:Reflect on the question, "Who are you when you live unapologetically yourself?"Share this episode with friends and community to amplify the message of inclusion and empowerment.Explore ways to support impactful initiativesTogether, we can care more, be better, and create a world where everyone has the freedom to thrive. Let's get started.

In this BONUS episode we introduce you to the topic of Sustainable Nutrition and Spirulina as our host shares her guest appearance on The Forever Young Radio Show - Episode #560, originally released on November 7, 2024. The Host, Kelly Cappasola interviews Corinna Bellizzi, natural products industry expert and host of the podcasts Nutrition Without Compromise and Care More, Be Better. Together, they explore the groundbreaking benefits of Icelandic Ultra Spirulina and its role in enhancing focus, memory, and overall brain health.Key Topics Covered:The science behind Icelandic Ultra Spirulina and its bioavailable nutrients, including methylated B12.How spirulina grown in pristine, closed-loop environments is a sustainable and superior alternative to traditional sources of B12.The critical role B vitamins play in brain health, energy production, and stress management.The unique formulation of Orlo Nutrition's Focus and Memory Gummies, featuring phosphatidylserine, lion's mane extract, and spirulina.The challenges of B12 deficiencies, medication interactions, and the importance of choosing the right supplement forms.Insights on methylation, MTHFR gene variants, and how these impact nutrient absorption and brain function.Why Icelandic Ultra Spirulina?Corinna shares the innovative methods used by Orlo Nutrition's parent company, VAXA, to grow spirulina sustainably in Iceland using geothermal energy and pristine water. This ensures a pure, oxalate-free product free from environmental contaminants.Special Highlights:Discover how stress impacts B vitamin levels and why supplementation can support energy, focus, and mood.Learn about the unique taste and effectiveness of Orlo Nutrition's Focus and Memory Gummies.Explore the importance of clean, bioavailable nutrients for optimal brain function and aging healthfully.Resources Mentioned:Visit OrloNutrition.com to learn more about their Icelandic Ultra Spirulina and other innovative products.Use code FOREVER for 20% off your first order (excludes subscriptions).Listen to episode 500 and episode 553 for deeper insights into the science and sustainability of spirulina.Join the Orlo Nutrition email list for exclusive promotions, including free product samples.Stay Connected:Explore over 500 health-focused episodes on ForeverYoungRadio.com.Check out Corinna's podcasts: Nutrition Without Compromise and Care More, Be Better.Make brain health a priority with Icelandic Ultra Spirulina—support your body and the planet!JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

In this powerful episode of Care More Be Better (originally episode 105, published in September, 2022) host Corinna Bellizzi sits down with Tzeporah Berman, environmental activist, founder of Stand.earth, and Chair of the Fossil Fuel Non-Proliferation Treaty Initiative. Today, she kicks off this episode with a new introduction, showcasing Tzeporah Berman's latest honor as one of TIME 100's Climate Activists, specifically in the Climate Defender category. The honor was officially bestowed on November 12, 2024. You can find the feature on TIME.COM and in their November 2024 print issue. You'll also hear a clip from Donna Grantis' song featuring clips from this episode in this introduction. Together, Tzeporah & Corinna discuss the urgent need to combat climate change by reducing fossil fuel dependency, the critical role of global treaties, and the actionable steps we can take as individuals and communities.Discover the power of grassroots action, the importance of systems change over individual guilt, and how collective efforts can lead to global agreements to protect the planet. Tzeporah offers hope, inspiration, and a roadmap for making impactful change in the face of the climate crisis.Key Topics Discussed:The Fossil Fuel Crisis: Why current production levels of oil, gas, and coal far exceed what the planet can sustain.The Fossil Fuel Non-Proliferation Treaty: Its goals, achievements, and how you can help cities and communities endorse it.Systemic vs. Individual Change: Shifting responsibility from individuals to corporations and governments.Grassroots Activism: Examples of citizen-led efforts that push local governments to act, including SAFE Cities initiatives.Sustainable Solutions: How renewable energy and the circular economy can address resource challenges and replace fossil fuels.Maintaining Hope: Practical advice for avoiding burnout, staying connected to nature, and setting achievable goals for activism.Why Listen:Gain a deeper understanding of how fossil fuel dependency impacts climate change.Learn practical steps to get involved in climate activism, from city council initiatives to global treaty advocacy.Find inspiration in Tzeporah's optimistic yet action-driven approach to tackling the climate crisis.Actionable Takeaways:Endorse the Fossil Fuel Non-Proliferation Treaty: Visit FossilFuelTreaty.org to explore resources and bring the treaty to your city or community.Engage with Local Governments: Attend city council meetings and advocate for policies that reduce fossil fuel expansion.Support Renewable Energy: Choose renewable energy providers, support sustainable businesses, and educate others on the benefits of clean energy.Stay Active: Participate in SAFE Cities programs and learn how your city can lead the transition away from fossil fuels.Reconnect with Nature: Spend time outdoors to stay grounded and inspired in your activism.Guest Links & Resources:Tzeporah Berman:LinkedInInstagramTED TalkOrganizations:Stand.earthFossilFuelTreaty.orgSAFE CitiesRecommended Reading:Entangled Life by Merlin SheldrakeNature, Culture, and the Sacred: A Woman Listens for Leadership by Nina SimonsNext Steps:Subscribe to the Podcast: Never miss an episode of Care More Be Better.Share This Episode: Spread the word about the Fossil Fuel Non-Proliferation Treaty and this vital conversation.JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Episode Highlights:Introduction to Forever Young Radio Show: A 26-year journey of empowering listeners with science-based health and wellness knowledge.Meet Corinna Bellizzi: Natural products industry executive, Omega-3 expert, and host of Nutrition Without Compromise and Care More Be Better podcasts.Revolutionizing Brain Health: Discover groundbreaking science on Icelandic Ultra Spirulina and its impact on brain function, focus, and memory.Spotlight on B12 Deficiency: Learn why B12 is critical for energy, mood, and cognitive health, especially in plant-based diets and aging populations.Focus and Memory Gummies: Dive into the formulation behind ORLO Nutrition's innovative product, featuring clinically-backed ingredients like phosphatidylserine, Lion's Mane, and Icelandic Ultra Spirulina.What You'll Learn:The Power of Spirulina: Why Icelandic Ultra Spirulina stands out as a pure, sustainable, and nutrient-dense solution.Brain Nutrition 101: How B vitamins, DHA, and nootropics like Lion's Mane support optimal cognitive function.MTHFR and Absorption: A breakdown of why methylated vitamins are crucial for energy and health.Sustainability at the Core: Explore ORLO Nutrition's eco-friendly practices, including geothermal energy use and carbon-neutral production.Who Benefits: From kids with ADHD to gamers and aging adults, these gummies cater to everyone seeking cognitive enhancement.Listener Benefits:Exclusive Discount: Use code FOREVER at ORLO Nutrition for 20% off your first order.Free Resources: Explore over 550 episodes of Forever Young Radio at ForeverYoungRadio.com.Stay Connected: Join ORLO Nutrition's email list for exclusive offers and updates.Key Links:ORLO Nutrition WebsiteForever Young RadioCorinna Bellizzi's PodcastsQuotes from the Episode:"You are not necessarily what you eat, you are what you absorb." – Corinna Bellizzi"Our goal is to make nutrition solutions that work for people and the planet." – Corinna Bellizzi

There may not be a lot of regenerative brands out there right now, but if they come together, they can make a significantly huge impact. Anthony Corsaro has co-founded an ecosystem supporting these brands to empower their efforts and deliver actual environmental change in a world adversely impacted by the climate crisis. He joins Corinna Bellizzi to share how ReGen Brands takes a multifaceted approach to support brands that will bring the regenerative movement to greater heights. Anthony also shares how he became a regenerative agriculture evangelist after getting healed through naturopathic medicine.About Guest:Anthony Corsaro is an entrepreneur, investor, and regenerative agriculture evangelist whose mission is to help heal our people and planet through ventures that inspire the production and consumption of healthy, nutrient-dense foods. Anthony is the Co-Founder and President of ReGen Brands and the ReGen Brands ecosystem including ReGen Brands Institute, ReGen Brands Coalition, and ReGen Brands Capital. This unprecedented, multifaceted approach to supporting brands that support regenerative agriculture holds the promise of advancing the entire regenerative movement.Guest LinkedIn: https://www.linkedin.com/in/anthonycorsaro/Guest Website: https://regen-brands.com/https://regen-brands.com/coalitionJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Environmentalist Jon Waterman visited Alaska and beyond for more than four decades to see first-hand the severe situation of the Arctic climate crisis. He recorded his findings and experiences in his book, Into The Thaw, stressing that there is still hope in saving our warming planet. Jon sits down with Corinna Bellizzi to discuss what must be done to save the Arctic, where global warming happens four times faster than anywhere else on Earth. He also reveals how the climate crisis in this northern region adversely affects not only the wildlife but also the Inuit people, who have called Alaska and the Arctic home for many centuries.About Guest:Jon Waterman has worked as a director of a small press, an editor, a naturalist, a park ranger, a wilderness guide, a photographer, and a filmmaker. Among his many publications, Jon's work has often appeared in The New York Times, Outside, Men's Journal, Adventure, Climbing, and Sailing World. His 17 books include In the Shadow of Denali, Kayaking the Vermilion Sea, and Running Dry; he is a frequent grantee of the National Geographic Society. By taking risks and tackling difficult issues, his work transcends traditional outdoor yarns and has garnered numerous awards, including a Literary Fellowship from the National Endowment of the Arts, three Best Adventure Book Awards from the Banff Book Festival, a National Park Service Special Achievement Award, and the Sigurd Olson Nature Writing Award. He lives in Carbondale, Colorado.Guest Website: https://jonathanwaterman.com/Guest Social: https://www.instagram.com/waterman_jonathan/https://www.facebook.com/jonathan.waterman.96JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

In this episode of Forever Young (#538), host Kelly Cappasola welcomes back natural products industry expert and omega-3 pioneer, Corinna Bellizzi, MBA. Known for her expertise in sustainable nutrition and as the voice behind Nutrition Without Compromise, Corinna shares insights on the groundbreaking advancements in algae-based omega-3 production with Orlo Nutrition and her latest journey toward a PhD in sustainability.Corinna and Kelly discuss her recent trip to Iceland, where she visited Vaxa Technologies' eco-friendly algae production facility. Learn how this unique operation harnesses geothermal power, recycles water, and sequesters CO2, making it a carbon-negative source for essential nutrients. They explore why algae-based omega-3s offer a cleaner, more sustainable alternative to traditional fish oil, free from the toxins and environmental concerns associated with overfishing.Key Highlights:The Iceland Facility Tour: Corinna describes her firsthand experience at Vaxa Technologies, the innovative processes involved in algae cultivation, and its benefits over fish-based omega-3 sources.Health Benefits of Omega-3s: From heart health to cognitive support, discover why omega-3s are critical for overall wellness, and why algae-based sources are the sustainable choice.Orlo Nutrition's “Tested By You” Program: Learn how Orlo offers customers the chance to track their omega-3 index with baseline and post-supplement tests, ensuring optimal health outcomes tailored to individual needs.Environmental & Health Impact: With a focus on sustainability, Corinna explains why algae-based omega-3s are the eco-conscious choice that helps reduce your carbon footprint while supporting long-term health.Links Mentioned:Forever Young RadioOrlo Nutrition (Use code FOREVER10 for an additional discount)Listen to Corinna's Podcasts: Nutrition Without Compromise & Care More, Be BetterConnect with Us:Visit foreveryoungradio.com for show updates, health tips, and to explore more episodes. Don't miss this exciting journey with Corinna Bellizzi as she pursues her PhD in sustainability, bringing innovative solutions to the world of health and wellness.Republished with permission. Originally published as episode #538 on July 26, 2024. https://foreveryoungradio.com/?podcast=ep-538-why-its-important-to-know-your-omega-3-numbers

In this episode of Care More Be Better, host Corinna Bellizzi dives deep into local politics and community activism with John Lewis, a city council candidate in Scotts Valley, California. John shares his vision for the future of Scotts Valley, touching on pressing local issues like rising housing costs, the need for a town center, and the importance of personal agency in shaping our communities. This conversation is packed with insights on the challenges and rewards of running for office and what it means to be a “YIMBY” (Yes In My Backyard) advocate.Key Topics Covered:[00:00:26] Introduction to Care More Be Better and guest John Lewis.[00:00:46] John's background: Engineering expertise and community issues in Scotts Valley.[00:02:21] Community engagement and motivation to run for city council.[00:03:48] The need for a town center in Scotts Valley and why previous efforts stalled.[00:06:37] Environmental and infrastructural challenges: From airport to town center.[00:10:12] Essential traits and qualifications for running for local office.[00:13:00] How city council can directly impact community well-being.[00:18:55] Defining NIMBY vs. YIMBY and John's endorsement from Santa Cruz YIMBY.[00:26:04] Why John isn't accepting political donations.[00:28:42] The importance of local elections and civic engagement.Call to Action: If you're a Scotts Valley resident, consider voting for John Lewis to support local development that fosters community and sustainability. For resources on how to get involved, visit our website at CircleB.co.Connect with John Lewis: website: https://www.johnlewissvcity.com/linkedin: https://www.linkedin.com/in/john-lewis-44784516/facebook: https://www.facebook.com/JohnLewisSVCity

Growing regenerative foods is indeed a noble cause that benefits both the planet and people, but making it a sustainable reality is also an overwhelming challenge. Farmers who depend on regenerative practices tend to not get a fair return on investment, and consumer awareness about this matter is almost non-existent. Ali Cox, Founder of Noble West, has dedicated herself to educating the public regarding the realities of regenerative farming and the plight of the farmers right now. Together with Corinna Bellizzi, she emphasizes how buyers can make informed food choices based on their core values and contribute to the mission of growing food responsibly. Ali also presents the benefits of hydroponics, seasonal eating, and regional eating, as well as the dangers of using non-sustainable food packaging.About Guest:Ali Cox is an agriculture and food ingredient marketing visionary and founder of Noble West, an award-winning marketing consultancy that specializes in the entire agricultural ecosystem. From fresh produce and nuts to dairy and agTech, Noble West works in all aspects of agriculture.As a fifth generation farmer, Cox returned home to California's Central Valley in 2007 with the singular goal of making world-class marketing services available to the abundance of farmers and growers in the area. A fierce advocate for farmers, Ali's blend of a deep personal connection to the land and business acumen has made her a highly sought after strategist by her clients. With an eye on the future of farming and the climate crisis, Cox regularly consults with her clients on upcycling, regenerative water use, and hydroponic & organic farming practices.Cox was a walk-on rower at the University of San Diego and went on to win a Silver Medal in the 2004 Olympic Games in Athens. A Turlock native, she is a graduate of Turlock Senior High School and University of San Diego where she majored in Communications and minored in business. She happily purchased her childhood home where she resides with husband Tony and their two sons.Guest LinkedIn: https://www.linkedin.com/in/alicox/Guest Website: https://wearenoblewest.comGuest Social: https://www.instagram.com/alicox.ceo/Additional Resources Mentioned:How Regenerative Farming Can Solve Climate Chaos with Mark EasterBiggby Coffee episode (in production now, no link or final title yet)From Flood to Feast: How Regenerative Organic Farming Yields More Crop Per DropHow Regeneration Can Change the Future of Farming and Wine Making with Carlo MondaviHow Permaculture and Regeneration Can Lead to a better World with StarhawkJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

In this special episode, Corinna Bellizzi shares the insights from her first class project in the PhD program at Prescott College, which focuses on sustainability and the true cost of food. This episode seeks to empower caretakers and parents to pack healthier, eco-friendly school lunches for their children. Through survey data and expert guidance, we explore practical ways to reduce food waste and improve the nutritional quality of school lunches. Watch the presentation and review slides including data on our Youtube Channel: https://youtu.be/dfXCZTiYM28Episode Highlights:Introduction to the Earth First Health First School Lunch GuideThe project aims to help parents pack eco-friendly and healthy lunches for their kids.Findings from a Parent SurveySurvey included 25 parents and focused on current lunch packing habits, including food types, packaging, and participation in school lunch programs.56% of parents do not participate in school-provided lunch programs, and 60% are packing lunch for two or more children.72% of parents pack at least one fruit or vegetable daily, with leftovers packed at least once a week by 40% of respondents.Challenges IdentifiedHigh use of pre-packaged and processed foods, which increases waste and costs more per serving.Concerns about packaging waste—28% of parents use pre-packaged snacks, and many still use single-use plastics.Environmental Impact of Food PackagingDiscussion on how long common food packaging takes to decompose (e.g., plastic bags, chip bags).Importance of reducing the reliance on single-use plastics, both for health and environmental reasons.Health Effects of Processed FoodsThe connection between processed foods and health issues, including obesity, hyperactivity, and early onset of puberty.The WHO classification of processed meats as a Group 1 carcinogen linked to cancer risks.Practical Solutions for Eco-Friendly and Nutritious School LunchesTips to involve children in meal planning and preparation to increase the likelihood they'll eat healthier meals.The importance of reducing processed meats and focusing on whole, plant-based foods.Recommendations to buy local, in-season produce, reduce packaging waste, and compost food scraps.Three Steps to Building a Healthier, Eco-Friendly Lunch:Start with fresh fruits and vegetables: Aim for three servings in each lunch.Reduce or eliminate highly processed foods: Focus on whole, unprocessed options.Use reusable containers: Cut down on pre-packaged snacks and single-use plastics.Resources Mentioned:Eat for the Earth: A community organization promoting plant-based diets. https://eatfortheearth.orgFoodprint.org: A resource for understanding the environmental impact of food choices. https://foodprint.orgVox & University of California: Educational video on the carbon footprint of various foods.Key Takeaways:Simple shifts, like reducing processed meat and using reusable containers, can make a big difference for both the health of your child and the environment.Involving your kids in food preparation can increase their acceptance of healthier, plant-based options.Thank you for listening! Don't forget to subscribe, share this episode, and reach out with questions or comments.Contact Us:Email: hello@caremorebebetter.comJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Despite the undeniable impact of climate change everywhere in the world, from the scorching weather to deadly hurricanes, many people still turn a blind eye to this devastating reality. Therefore, the PBS show “Weathered” employs engaging climate storytelling to raise awareness about the urgent need to take action against extreme weather changes. Corinna Bellizzi sits down with Trip Jennings and Maiya May, the show's director and host, respectively, to discuss how they combine the realities of climate science with real-life community stories and nature-based solutions. They talk about the importance of acknowledging climate risks as soon as possible and what it takes to effectively mitigate them. Trip and Maya also delve into their production experiences to provide a glimpse of what's happening behind the cameras just to deliver authentic climate stories to their viewers.

How can the choices on your plate help fight climate chaos? In this episode, host Corinna Bellizzi sits down with Mark J. Easter, an ecologist and greenhouse gas accountant, to explore the impact of our food systems on climate change. Mark shares insights from his new book, The Blue Plate: A Food Lover's Guide to Climate Chaos, diving into how regenerative farming practices can restore the environment while producing healthier, more nutritious food. From the challenges of modern agriculture to the hopeful stories of farmers making a difference, this conversation reveals how every meal can be a step toward a more sustainable future.Key takeaways from this episode:Discover how regenerative agriculture can reduce greenhouse gas emissions and restore soil health.Learn why eating locally and seasonally is better for both the planet and your taste buds.Understand the role of carbon-rich ecosystems like mangroves in supporting sustainable seafood.Find out how small actions, like choosing more plant-based foods, can have a big impact on climate change. Guest Social Links:Website: https://farmtablesky.comLinkedIn: https://www.linkedin.com/in/mark-easterThe Blue Plate: https://amzn.to/3z5hS7d

This episode was originally published July 7, 2021 as episode 24. It is re-shared today with a new intro by the host as she reflects on an upcoming episode featuring the co-founders of Biggby Coffee, Bob & Michelle Fish. This episode offers a great primer and context to the coffee issue in advance of that upcoming episode, which will be released on 10/23/2024.Host: Corinna BellizziGuest: Mokhtar Alkhanshali, CEO & Founder of Port of Mokha, In this episode, Corinna Bellizzi is joined by Mokhtar Alkhanshali, a Yemeni-American entrepreneur, historian, and coffee innovator, to discuss the fascinating journey of coffee from Yemen's highlands to high-end coffee shops worldwide. Together, they explore the deep connections between coffee, social impact, and sustainability.Key Topics Covered:The Origins of Coffee in Yemen: Mokhtar shares the historical roots of coffee, which began in Yemen centuries ago, including the rise of the city of Mocha as the coffee trade center. He connects this rich history to the present and the coffee his company sources.Mokhtar's Personal Journey: From law school to community organizing, Mokhtar's path took a surprising turn toward coffee, rooted in his desire to uplift coffee farmers and create a sustainable business model in Yemen.Challenges in Yemen: Mokhtar recounts his harrowing experience bringing Yemeni coffee to market amidst Yemen's civil war. From dodging bombs to navigating civil unrest, his perseverance led to Port of Mokha's success.The Importance of Sustainability in Coffee: Mokhtar emphasizes the need for fair pay for coffee farmers and describes his vertically integrated business model. By working directly with Yemeni farmers, he ensures that they receive fair wages, which is critical to the long-term sustainability of their communities.The Different Coffee "Waves": Mokhtar explains the evolution of coffee culture through the first, second, and third waves, noting the rise of specialty coffee and how consumers are becoming more conscious of origin, processing, and flavor.Coffee Processing Methods: A deep dive into how different processing techniques (natural versus washed) impact flavor profiles, and why Mokhtar's naturally processed Yemeni coffee has unique and complex flavors, often compared to fine wine.Taste Test: Corinna shares her experience tasting two different Port of Mokha coffees, highlighting how coffee tasting can be as nuanced as wine tasting. Mokhtar explains the difference between light and dark roasts and how each processing method brings out distinct flavors.JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

George Thompson, author of The Subtle Art of Losing Yourself, overcame anxiety and confusion by learning how to let go through kung fu, tai chi, and meditation. In this conversation with Corinna Bellizzi, he shares simple yet effective practices anyone can easily try to finally experience self-discovery and self-actualization. He explains how losing oneself can help you understand your purpose on this planet and recreate that unique connection with nature. George also emphasizes the power of silence and collective action in building a much better and way brighter tomorrow.About Guest:George Thompson is a filmmaker, Daoist communicator, and Tai Chi instructor who transformed his life through the ancient practices of Kung Fu and Tai Chi in China. Now, with 245k+ YouTube subscribers and a 19-person team, George shares insights on balanced living. His upcoming film, The Subtle Art of Losing Yourself, set in Scotland's wilderness, explores self-discovery and the impact of our narratives on life and the planet. Through humor and vulnerability, George inspires audiences to find inner peace and embrace the interconnectedness of all things.Guest LinkedIn: https://www.linkedin.com/in/georgethompsonuk/ Guest Website: https://losingyourself.org/ https://www.taoistwellness.online/free-course https://www.wayfinder.academy/newsletter Guest Social: https://www.youtube.com/c/GeorgeThompson1 https://www.instagram.com/george.thompson._/ https://www.facebook.com/georgethompson.uk Additional Resources Mentioned:TRAILER for "The Subtle Art of Losing Yourself"Mihaly Csikszentmihalyi's Flow MeditationJoin the Care More. Be Better. Community! (Social Links Below)Website: https://www.caremorebebetter.comYouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfgInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebettr Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show (https://www.caremorebebetter.com/donate). Thank you, now and always, for your support as we get this thing started!

The true cost of food is something that we all need to be more concerned with, given rising temperatures, worsening weather, and growing populations around the globe. How much did your food cost in terms of water, energy, transportation, and waste? This topic is top of mind for many reasons this week. If you've heard it before, I encourage you to listen again, while truly thinking about what your favorite meal's true cost really is. Corinna Bellizzi, show host, is presently in her first course in a PhD program in sustainability at Prescott College. As the episode commences, she shares her present lens, and why she's chosen to re-share this episode, originally published on November 8, 2023. She invites you to think about your favorite meal and its true cost as you listen to today's episode. She also encourages you to reach out via email, or message on social channels. Feel free to complete the contact form to reach her directly. Just visit https://circleb.co Marc Plinke is an inventor-innovator who started his career as a chemical and process engineer at the makers of Gore-Tex, a fabric you've all used in rain jackets. When he landed in Boulder, Colorado, he retrofitted his family's 1960s ranch house into a Beyond Net Zero Energy home. That experience led him to his second career in green building design. He spent the past decades applying his engineering mindset and expertise to building better greenhouses. Mark started Ceres Greenhouse Solutions with the intention of enabling people to grow their own food sustainably and year-round. His passion is his family, beliefs and leaving the world a better place for his kids and all of ours.JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

The negative impact of colonial capitalism continues to be felt and experienced today, and it still hinders equity from being achieved in many parts of the world. Author and activist Rosemary J. Jolly joins Corinna Bellizzi to discuss how to dismantle colonial capitalism in effluent communities right now. She shares valuable lessons from her works on the prevention of torture, gender-based violence, and communicable diseases in poor communities in the global North and South. Rosemary also discusses what it takes to put an end to white privilege and racism, as well as the importance of living sustainably – both physically and emotionally.About Guest:Rosemary Jolly has lived in South Africa, Lesotho, Canada and the US. She works on the prevention of torture, gender-based violence and diseases such as HIV in poor communities in the global North and South. She has co-founded rape-crisis clinics and has a passion for most forms of wildlife, even though she has been charged by a rhino (who was, after all, only protecting her baby). She is currently interested in sustainability, not simply as an environmental strategy, but in terms of wellbeing. How can we stop not only extracting from the earth unsustainably, but also from each other? How do we protect humans, non-human animals and our environments from depletion, exhaustion and despair? What are the tools for this?Guest Website: https://complit.la.psu.edu/people/rjj14Additional Resources Mentioned:Remaking A World In Crisis with Osprey Orielle LakeThe True Price of Saving The Planet with Paula DiPernaChanging the Climate Narrative with Anne Therese Gennari, The Climate OptimistCollaborative, Relational Leadership Can Change the WorldBreak Down The Power Majority with Dr. Kimya Nuru DennisRegeneration: Ending The Climate Crisis in One Generation with Paul HawkenYear of the Nurse, A 2020 Covid-19 Pandemic Memoir by Cassie AlexanderJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Are your daily habits unknowingly sabotaging thyroid health? In this episode, Corinna Bellizzi interviews Functional Nutritionist and Certified Autoimmune Coach Risa Groux, CN, who shares her personal journey of overcoming Hashimoto's and hypothyroidism. Risa uncovers how toxins, stress, and diet impact thyroid function and offers practical solutions for reclaiming your health. From debunking diet fads to addressing root causes like heavy metals and inflammation, Risa's approach to healing is both comprehensive and empowering. Whether you're dealing with thyroid issues or seeking overall wellness, this episode will inspire you to take control of your health. Key takeaways from this episode:Discover how toxins, heavy metals, and stress contribute to thyroid dysfunction and how to reverse it.Learn about the importance of personalized nutrition and why one-size-fits-all diets fail.Explore Risa's 90-day AIP protocol designed to combat autoimmune conditions and inflammation.Understand the connection between gut health and thyroid function, and how addressing leaky gut can transform your well-being. Guest Social Links:Website: https://www.risagrouxnutrition.comLinkedIn: https://www.linkedin.com/in/risa-groux-cn-83b97886Instagram: https://www.instagram.com/risagrouxnutritionFacebook: https://www.facebook.com/risagrouxnutrition

Despite the rampant disinformation and a huge number of skeptics online, the planet is indeed facing serious climate chaos. Carbon emissions are at an all-time high, greenhouse gases continue to warm up the earth, and climate change severely destroys biodiversity. Ecologist and author Mark J. Easter joins Corinna Bellizzi to discuss how regenerative farming can address this alarming global problem. They talk about what it takes to adopt better farming practices to produce nutritious organic food without causing a destructive impact on the environment. Mark also explains how the same regenerative approach is needed for producing animal products and why the burning of fossil fuels must be halted as soon as possible.About Guest:Mark J. Easter (Fort Collins, CO) is an ecologist who has conducted research in academia and private industry since 1988. He received a B.S. in Electrical Engineering from Purdue University in 1982 and a M.S. in Botany from the University of Vermont in 1991. Easter authored and co-authored more than fifty scientific papers and reports related to carbon cycling and the carbon footprint of agriculture, forestry, and other land uses. He contributed analyses to multiple reports published by the Intergovernmental Panel on Climate Change (IPCC). In 2018 he was named a fellow of the Colorado State University School of Global Environmental Sustainability. Besides his scientific work, Easter co-founded the organization Save The Poudre and is a founding board member of the organization “Save the Colorado.” He works with these organizations to help restore rivers to healthy conditions and protect rivers from water development. He loves to read, cook from his garden, hike and ski in wild places, and spend time with his wife, Leslie Brown and their dog, Bonny. Additional Resources Mentioned:How Regeneration Can Change The Future Of Farming And Winemaking With Carlo MondaviFarm To Table Pioneer Champions Sustainable Farming with Monarch Tractor - featuring Alice Waters, Founder of Chez PanisseRegeneration: Ending the Climate Crisis in One Generation with Paul HawkenProforestation featuring Dr. William Moomaw, lead architect of the first 6 IPCC reportsThe Blue Plate: A Food Lover's Guide to Climate Chaos by Mark J. EasterJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

It is not easy to talk about racism, misogynism, and patriarchy these days, even though they severely mess up the present state of our society. Karen, who goes by @kclmft on TikTok, bravely discusses these topics on the internet, mainly to put down the horrible concept of Trumpism and Project 2025. She joins Corinna Bellizzi to share how she is being hunted by the former president's MAGA crew as she uses her online platform to call out his racist and misogynistic behavior. They two also talk about the dangers of individualism, the importance of collective human action, and the right way to keep your own racism in check. About Guest:Karen, whose handle on TikTok is @kclmft, is a women's right activist who has a background as a licensed marriage and family therapist with over a decade of experience. She became involved in politics when Donald Trump came on the scene and she recognized his danger. Karen started making content online when she began receiving emails from his campaign, revealing the dog-whistles, the race-bating, and the all out calls to violence for all eyes to see. Because she's been so critical of Trump, speaking out against his misogynistic behavior, his stoking of racism and division, and his connection to Project 2025, she's under fire from Trump's MAGA crew. For that reason, we won't be revealing her full name, nor linking to her business on our podcast nor on our blog page. While she remains somewhat anonymous for the purposes of this interview, you are encouraged to find and follow her on TikTok @kclmft. Guest Social: https://tiktok.com/@kclmftJOIN OUR CIRCLE. BUILD A GREENER FUTURE:

Human has a deep connection not just to their fellow human beings, but also with nature as a whole and across different species. Christy Cashman explores our relationship with animals in her debut novel, The Truth About Horses. Sitting down with Corinna Bellizzi, she discusses her coming-of-age story about a young woman facing life's unexpected challenges. Christy also shares about her non-profit organization mentoring young creatives in nurturing their artistic expression, shaping inspired individuals who know how to navigate the worlds of arts and entertainment properly. About Guest:Christy Cashman is an author and mother with a diverse background in film, encompassing producing, acting, and screenplay writing—a journey that inspired her debut novel. Alongside her literary pursuits, she actively engages in various organizations, serving on the boards of the Associates of the Boston Public Library and the Commonwealth Shakespeare Company, and supports numerous charitable endeavors, including Raising A Reader. Her debut novel, “The Truth About Horses,” released in August 2023, has garnered heartfelt acclaim from readers, literary circles, and the equestrian community alike. Additionally, Christy has authored two children's books: “The Not-So-Average Monkey of Kilkea Castle” and “Petri's Next Things,” both inspired by the true story of a heroic monkey who resided in that historic Irish castle. In 2021, Christy established YouthINK, a nonprofit dedicated to nurturing and mentoring young creatives, bridging them with industry experts to foster mentorship, inspiration and artistic expression. Originating in Ireland, YouthINK made its U.S. debut in August of 2023 in Boston with the immersive workshop “Decisions We Make—Macbeth.” Furthermore, she launched YOUthink Creative Wellness Retreats in 2024, providing guests with a spiritual, creative, and physical sanctuary while supporting YouthINK's teen mentorship programs. As the second youngest of ten children, Christy's upbringing in North Carolina sparked her lifelong passion for horses. When not immersed in writing or leading YouthINK workshops and YOUthink retreats, she can be found riding horses throughout New England and Ireland. Alongside her husband, Jay, and their two sons, Jay Michael and Quinn, along with their beloved trio of dogs and six horses, they divide their time between Boston, Ireland, and Cape Cod. Currently, Christy's working on her second novel, “Beulah,” and her third children's book, “The Cat Named Peanut Shrimp Cookie Fry Muffin Who Lives on Staniel Cay. Guest Website: https://christycashman.com

No one knows what's best for a particular community than the people residing in it. This is why everyone must be involved in community engagement now more than ever. Corinna Bellizzi sits down with her niece Arianna Bellizzi, who has immersed herself into the Anchorage community and recently completed her certification in project management. She discusses how to take part in the efforts of your community councils to address major issues your local area is currently facing. Arianna also explains how redistricting works and the vital role of community engagement in pushing the representative government to do its work. About Guest:Arianna is a born and raised Californian who fell in love with the long summers, close-knit community, and all that Alaska has to offer someone in search of a home. She recently finished a long successful career at BBC Studios, where she led a highly skilled team for five years, developed relationships with small communities across the state and, most recently, completed her certification in project management. Arianna has immersed herself in the Anchorage community, joining the Arctic Entries story coaching team, providing management experience for local theaters, and connecting with the LGBTQ+ community. Outside of her professional life, Arianna finds joy in urban gardening, travel, and horseback riding. Guest LinkedIn: https://www.linkedin.com/in/ariannabellizzi/Additional Resources Mentioned: https://www.communitycouncils.org Show Notes:03:19 - Looking Back 07:18 - Unhoused Neighborhood 10:08 - Interconnectedness14:22 - Redistricting 19:30 - Neighborhood Governance29:47 - Project Management 36:31 - Individualism 46:47 - Giving Up Free Time49:22 - Episode Wrap-up JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

ENJOY TODAY'S BONUS EPISODE!Shared with permission from the Holistic Health Habits Podcast, join us for an enlightening episode with host Serani Fernando dives into the world of holistic health with Corinna Bellizzi from ÖRLÖ Nutrition. Corinna, the head of sales and marketing, shares the innovative approaches ÖRLÖ Nutrition is taking to revolutionize the holistic health industry. The conversation covers the company's journey, their focus on sustainable and bioavailable nutrition products, and the importance of a clean and controlled manufacturing process. Learn how ÖRLÖ Nutrition is setting new standards in the industry by harnessing the power of algae to create vegan, eco-friendly supplements that support overall health and well-being.Lessons You'll LearnListeners will gain insightful lessons on the significant impact of dietary choices on health and well-being. Margie Traxler discusses the challenges and triumphs of navigating food allergies and sensitivities, both personally and professionally. You'll learn about the science behind food-related health issues and the benefits of a grain-free diet. Margie's stories and tips provide practical advice for anyone looking to improve their health through mindful eating and natural food choices, empowering listeners to make informed decisions about their diets.About Our GuestListeners will gain valuable insights into the holistic health industry and the significant impact of sustainable nutrition. Corinna explains how ÖRLÖ Nutrition's products, such as their omega-3 supplements, offer superior bioavailability compared to traditional sources. Discover the importance of understanding the origins and manufacturing processes of the supplements you consume, and how ÖRLÖ's innovative approach ensures purity and efficacy. The episode also highlights practical tips for integrating holistic health practices into your daily life and emphasizes the importance of being an informed consumer in the supplement market

No one knows what's best for a particular community than the people residing in it. This is why everyone must be involved in community engagement now more than ever. Corinna Bellizzi sits down with her niece Arianna Bellizzi, who has immersed herself into the Anchorage community and recently completed her certification in project management. She discusses how to take part in the efforts of your community councils to address major issues your local area is currently facing. Arianna also explains how redistricting works and the vital role of community engagement in pushing the representative government to do its work. About Guest:Arianna is a born and raised Californian who fell in love with the long summers, close-knit community, and all that Alaska has to offer someone in search of a home. She recently finished a long successful career at BBC Studios, where she led a highly skilled team for five years, developed relationships with small communities across the state and, most recently, completed her certification in project management. Arianna has immersed herself in the Anchorage community, joining the Arctic Entries story coaching team, providing management experience for local theaters, and connecting with the LGBTQ+ community. Outside of her professional life, Arianna finds joy in urban gardening, travel, and horseback riding. Guest LinkedIn: https://www.linkedin.com/in/ariannabellizzi/Additional Resources Mentioned: https://www.communitycouncils.org JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

We all have a connection to water. More than the reason that it keeps us alive, we are also connected to nature and its bodies of water. Corinna Bellizzi sits down with Dr. Scott Ramsey, core faculty for Prescott College, who shares how he integrates Blue Mind science in their Sustainability Education doctoral program. They explore how our unique connection to water transcends emotional, cultural, and economic aspects. He also talks about his foundation of the Alaska Outdoor Science School that offers multi-day programs centered on social and environmental justice. Corinna and Dr. Scott also take time to remember Dr. Wallace J. Nichols, marine biologist, author, and creator of Blue Mind science, who recently passed away. Together, they celebrate his efforts that inspired both of them to take care of the environment.About Dr. Scott RamseyDr. Scott Ramsey (he/him) is core faculty for Prescott College's Sustainability Education doctoral program, teaching a wide range of courses including Climate Advocacy and Praxis, Sustainability Principles and Practice, and Academic Writing.As a lifelong learner, Scott's passion for the natural world fuels his desire to teach, engage, and inspire students to create a sustainable and just future through education and stewardship.Scott's decades of involvement as a wilderness guide and environmental educator compelled him to start the Alaska Outdoor Science School, which celebrates the wisdom of nature through multi-day programs that highlight the nexus between social and environmental justice. Guest Website: http://www.alaskaoss.comGuest Social:https://www.instagram.com/exploreaosshttps://www.facebook.com/ExploreAOSS Additional Resources Mentioned:https://www.wallacejnichols.orghttps://prescottcollege.eduPlease subscribe on your favorite podcasting platform – and join the Care More Be Better Community! When you visit our website and join our email list, you'll receive a FREE 5-Step Guide To Unleash Your Inner Activist!Website: https://www.caremorebebetter.comYouTube: https://www.youtube.com/@caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterTwitter: https://twitter.com/caremorebebettr Join the Care More. Be Better. Community! (Social Links Below)Website: https://www.caremorebebetter.comYouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfgInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterTwitter: https://twitter.com/caremorebebettrClubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show (https://www.caremorebebetter.com/donate). Thank you, now and always, for your support as we get this thing started!

Are you tired of feeling sluggish, unmotivated, and less than your best? You're not alone. In this episode, Corinna Bellizzi sits down with Dr. Jerry Bailey of Lakeside Holistic Health to tackle the often-overlooked issue of men's health. Discover the root causes behind common male health challenges like low energy, weight gain, and decreased sex drive. Learn about the importance of hormone balance, the dangers of the "PHAT syndrome," and how to optimize your health through diet, lifestyle, and targeted interventions. This episode empowers you to take control of your well-being and unlock your full potential.Key takeaways from this episode:Uncover the hidden link between fat accumulation and hormonal imbalances.Learn how to optimize your testosterone levels naturally.Discover the power of a whole-food, plant-based diet in improving overall health.Understand the importance of personalized care and lifestyle changes for long-term well-being.Guest Social Links:Lakeside Holistic Health Website: https://www.lakesideholistic.comDr. Jerry Bailey Website: https://www.drjerrybaileyLakeside Holistic Health Instagram: https://instagram.com/lakesideholisticDr. Jerry Bailey Instagram: https://instagram.com/drjerrybailey

TRIGGER WARNING: This episode discusses about sexual assault.No one deserves to be violated. But for those who have faced such a miserable situation, they could experience trauma-healing through the power of resilience. In this episode, Corinna Bellizzi sits down with Delicia Niami, a survivor of sexual assault and kidnapping. She looks back on how these heartbreaking experiences turned her into a stronger woman and an inspiring author who now leads other abused individuals towards transformation. Corinna and Delicia also delve into the importance of upholding your rights, the dangers of Trumpism, and how the looming Project 2025 initiative could reshape the US government for the worse. Human Trafficking Hotline:· By phone: 1-888-373-7888· By email: help@humantraffickinghotline.org· By text: text HELP to 233733 (BEFREE)Online chat: humantraffickinghotline.org· National Suicide Prevention Lifeline: 1-800-273-8255National Runaway Safeline: 800-RUN-AWAY ​ About Guest:Delicia Niami is an inspiring author whose life journey has transformed her into a symbol of resilience. From a young age, she faced unimaginable trauma, including a kidnapping that took her to a distant land. Raised by a single mother in California's challenging neighborhoods, Delicia's early years were marked by struggle. Her deeply vulnerable memoir, Kissing Asphalt, chronicles her triumphs and hardships, from abduction to surviving a devastating assault at seventeen. Through her eloquent storytelling, Delicia aims to help others, using her own experiences to inspire and provide solace. Her memoir series, Resilient AF, is a testament to her unwavering commitment to overcoming adversity and prioritizing personal happiness. Delicia Niami's resilience and dedication shine through her poignant writing, inviting readers to find strength in the face of darkness. Guest Website: https://www.delicianiami.comAdditional Resources Mentioned:https://circleb.cohttps://www.kissingasphalt.com Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.

Neurodivergent people are key players in developing innovative solutions for a much better world. However, society often neglects, diminishes, or outright discards them. What must be done to support them in the most meaningful ways? Corinna Bellizzi sits down with Dr. Matt Zakreski, who specializes in working with neurodivergent individuals. He explains how to employ meta communication when creating connections with them, the right way to revamp the education system in their favor, and how parents can fully support their interests. Dr. Zagreski also discusses how to address the social stigma surrounding their unique capabilities and create neurodivergent accepting communities. About Guest:Matthew "Dr. Matt" Zakreski, PsyD is a high-energy professional speaker and clinical psychologist who specializes in working with neurodivergent (gifted, 2e, ADHD, Autism, Dyslexia, etc.) people. He has spoken more than 400 times all over the world on both stages and podcasts about supporting neurodivergent people in all walks of life, from schools to college to the workplace. Dr. Matt is the co-founder and lead clinician at The Neurodiversity Collective. He specializes in taking knowledge of the brain, human behavior, and clinical psychology and making that accessible and practical for people to improve their lives. Guest LinkedIn: ​​https://www.linkedin.com/in/matthew-zakreski-0a32358Guest Website: https://www.drmattzakreski.comGuest Social: https://www.instagram.com/drmattzakreskihttps://www.youtube.com/@drmattzakreski/videoshttps://www.facebook.com/drmattzakreskihttps://vimeo.com/drmattzakreskiAdditional Resources Mentioned:https://www.theneurodiversitycollective.comhttps://massive-virgo-12a.notion.site/Dr-Matt-Zakreski-The-Neurodiversity-Collective-dd916f285d4b488389453286c9305e5e?pvs=4 Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterSupport Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.

Get ready to dive deep into the intersection of nutrition, accessibility, and environmentalism with this inspiring episode. Corinna Bellizzi speaks with Dr. Maria Jose Hummel, a nutritionist, health educator, and author. Dr. Hummel shares her journey and insights into helping people transition to a whole-foods, plant-based diet. Discover the profound impact dietary changes can have on reversing chronic conditions and promoting overall health. This conversation is packed with practical advice, research-backed insights, and motivational stories that will empower you to take charge of your health while contributing to a more sustainable world. Tune in and be inspired by the power of plants and the potential of mindful eating. Key takeaways from this episode:● How a plant-based diet can dramatically improve your health markers, including cholesterol and blood pressure.● Why protein is not a concern for plant-based eaters, and how to get all the essential amino acids from plant sources.● The surprising truth about fiber and its role in gut health and weight management.● How to navigate common challenges like gas and bloating when transitioning to a plant-based diet.● The hidden dangers of sodium in processed foods and how to enjoy delicious food without overdoing it.● Easy tips for getting enough vitamin D, even without dairy, including the surprising benefit of sunlight exposure. Guest Social Links:Website: https://eatfortheearth.org LinkedIn: https://www.linkedin.com/in/maria-jose-hummel-phd-mph-ms-dipaclm-9bab289/ Instagram: https://www.instagram.com/mjhummel_phd/ Facebook: https://www.facebook.com/mariajose.jaureguihummel

Despite countless efforts to preserve the environment, many still feel hopeless about addressing the adverse impact of climate change. As members of this society, what can we do to secure a better future? In this episode, Corinna Bellizzi sits down with distinguished psychologist Dr. Sebastienne Grant to discuss the importance of compassion to individual, societal, and ecological well-being. She explains the close connection between climate anxiety and despair, as well as the proper way to address climate denial. Dr. Grant also discusses how to handle neoliberalism and individualism to create close-knit communities founded upon long-lasting connections. About Guest:Sebastienne Grant is a distinguished psychologist whose expertise includes mindfulness, compassion, and societal well-being. Having earned her PhD in Psychology: Consciousness & Society at the University of West Georgia, she draws on critical, humanistic, existential, Buddhist, and transpersonal psychological orientations. Her diverse work focuses broadly on the intersections of individual and societal well-being. With a deep understanding of existential concerns, societal influences, and global issues like climate change, Sebastienne offers profound insights into fostering personal balance, addressing burnout, and supporting a more compassionate, just, and sustainable world. Sebastienne is currently serving as faculty and department chair of Psychology at Prescott College in Prescott, Arizona. She will soon depart Prescott College after a six-year tenure there to join the Faculty of the California Institute of Integral Studies. Guest LinkedIn: https://www.linkedin.com/in/sebastiennegrant/ Guest Website: https://prescott.edu/ Guest Social: https://www.facebook.com/amandasebastiennegrant/ Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.

What and how we eat does not only impact our health but our environment as well. Corinna Bellizzi sits down with nutritionist and health educator Dr. Maria Jose Hummel to talk about the benefits of adopting a mostly whole foods plant based diet. Dr. Maria explains how eating more plants and organic food can mitigate the destruction caused by animal agriculture and effectively treat chronic conditions. She discusses the right way to consume protein and why we should start getting rid of oil when cooking food. Dr. Maria also shares all about her 10-day nutritional program that aims to help people reverse diet-related chronic conditions. About Guest:Dr. María José Hummel is a nutritionist, health educator, author, and international speaker. She holds multiple degrees, which include a Master's of Science in Nutrition from the University of Bridgeport, Connecticut, a Master's in Public Health from San Jose State University, a certification in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University, as well as a lifestyle medicine certification from the American College of Lifestyle Medicine. She holds a Doctorate (Ph.D.) in Natural Medicine from the International Institute of Original Medicine. Dr. Hummel is currently the program coordinator for Community Rx/Salud en tu Plato, a 10-day nutrition immersion and education program that has helps people improve their health and reverse diet-related chronic conditions. Guest LinkedIn: https://www.linkedin.com/in/maria-jose-hummel-phd-mph-ms-dipaclm-9bab289/ Guest Website: https://www.eatfortheearth.org/nutrition-programs/Guest Social:https://www.instagram.com/mjhummel_phd/ https://www.facebook.com/mariajose.jaureguihummel https://www.youtube.com/channel/UCXOLCcVSzdRCpGZK6E3ZqMQ Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.

The education system is designed to shape knowledgeable, responsible, and well-rounded individuals. However, higher education is currently suffering from various problems that unfortunately lead to discrimination, stereotyping, and unfair culture. Corinna Bellizzi chats with Dr. Emily Alicia Affolter, who is on a mission to bring back the human aspect of higher education. They discuss how to dismantle the destructive supremacy culture and bring a pedagogy of love to school curriculums. Dr. Emily also presents their sustainable related PhD programs that practice emergent strategies to allow learners to take on divergent career paths. About Guest:Dr. Emily Alicia Affolter (she/ella/they) is the director of and faculty for Prescott College's Sustainability Education Ph.D. Program. Prior to this role, she worked as a Senior Research Scientist and Equity Consultant at the University of Washington's Center for Evaluation & Research for STEM Equity. She earned her Ph.D. in Curriculum and Instruction with a focus on Multicultural Education from the UW working alongside Dr. Geneva Gay, founder of culturally responsive teaching. Emily's current scholarship, dissemination, and facilitation highlight culturally responsive and sustaining pedagogies for teachers, faculty, and leaders in K-16 settings and STEM higher education utilizing an equity literacy frame, supported by the National Science Foundation largely. Additionally, Emily's latest teaching centers on decolonizing research, equitable research methodologies, and liberatory organizational change methods. Guest LinkedIn: https://www.linkedin.com/in/emily-affolter-776722a/ Additional Resources Mentioned: https://prescott.edu/area-of-study/sustainability-education-phd/ Please subscribe on your favorite podcasting platform – and join the Care More Be Better Community! When you visit our website and join our email list, you'll receive a FREE 5-Step Guide To Unleash Your Inner Activist!Website: https://www.caremorebebetter.comYouTube: https://www.youtube.com/@caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebettr Join the Care More. Be Better. Community! (Social Links Below)Website: https://www.caremorebebetter.comYouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfgInstagram:

The rise of extremists, neo-Nazis, white nationalists, and other hate groups is becoming extremely alarming. As fascism continues to loom over modern society, humanity's hope for a peaceful future is at serious risk. George Drost takes a non-traditional approach in taking a stand against fascist ideologies by utilizing the art of fictionalized storytelling. He sits down with Corinna Bellizzi to discuss how he uses fiction to convey resonating real-life lessons. George also shares valuable lessons he discovered by looking back on his own family history and the undeniable importance of rules. About Guest:George Drost is a man on a mission to preserve the art, culture, and stories of Moravia, a region in the Czech Republic that is rich in history and tradition. As the youngest son of John Anton Drost, who was born in Moravia in 1909, George grew up hearing stories of his father's childhood and his experiences during World War II. These stories left a deep impression on George, who has since become an advocate for preserving the memory of his father and the people of Moravia. Guest LinkedIn: https://www.thequietherobook.com Show Notes:Father's Influence - 03:11I wanted to start by first, learning more about you and hearing how your father's influence and his experience in World War II affected you growing up. Semi-fictionalized Memoir - 04:45What inspired you to bring it out now and to do so in a semi-fictionalized perspective? Quiet Form Of Heroism - 10:13I wonder if there's a particular story from the book that resonates with you and perhaps we could learn from and integrate into our own quiet form of heroism. Family History - 12:38As you have shared with me, some amazing pictures from the history of your family. Real-Life Stories - 17:59As I share this particular slide with John, Doris, and Bobi, these are individuals that are within the pages of the book. Rules - 26:38I wonder in a way if it's something that has become too entrenched in culture to think first in the United States of the individual and not of the whole because we have driven towards this individualistic success, individualistic perspective. Favorite Story - 30:22I wondered if there was a favorite story that you tell within the book that you wanted to share. Lessons From Father - 31:40As we prepare to wrap, I'd like to take a little bit of a how-to lens. What lessons do you think that your father left you with that you think are most applicable? Closing Words - 37:11Thank you so much for joining me, George. I wonder if you have any closing thoughts that you'd like to share before I wrap? Please subscribe on your favorite podcasting platform – and join the Care More Be Better Community! When you visit our website and join our email list, you'll receive a FREE 5-Step Guide To Unleash Your Inner Activist!Website: https://www.caremorebebetter.comYouTube: https://www.youtube.com/@caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterTwitter: https://twitter.com/caremorebebettrLove the show? Subscribe, rate, review, & share! https://caremorebebetter.comFollow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetterInstagram: https://www.instagram.com/CareMore.BeBetterFacebook: https://www.facebook.com/CareMoreBeBetterLinkedIn: https://www.linkedin.com/company/care-more-be-betterSupport Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support.