Persistence U with Lizbeth

In this gripping and emotional episode of Persistence U with Lizbeth, Elishaba Doerksen joins from Alaska to share her extraordinary journey from unimaginable trauma to fierce independence. Born into a secluded, abusive family cult with 14 siblings and a father who claimed spiritual authority to justify horrific abuse, Elishaba was raised without education, freedom, or safety.At 29, she found the courage to escape, risking everything to save her life—and eventually, her siblings'. Elishaba shares the pivotal moment that gave her the strength to flee: a Bible verse, a glimmer of hope, and the belief that she was not forsaken. She recounts the challenges of adjusting to the outside world with no formal education, no job experience, and no understanding of basic life skills.Now a speaker, survivor, mother, and author of Out of the Wilderness, Elishaba talks about the emotional cost of leaving an abusive marriage, co-parenting with courage, and raising her children with the tools and freedom she never had. Even while undergoing treatment for stage 4 brain cancer, she continues to share her story to light the way for others.If you've ever felt silenced by shame, isolated by abuse, or unsure how to start over—this episode will remind you that your past does not define your future. You Will Learn:How Elishaba found the strength to escape a dangerous family cult and start a new lifeWhy coercive control can happen inside families—not just intimate partnershipsHow reclaiming your voice is possible, even after trauma, poverty, and illness

In this episode of Persistence U, Maggie Parr joins us to explore the often overlooked topic of self-harm in adulthood. A celebrated artist and longtime Disney Imagineer, Maggie shares her deeply personal journey from childhood trauma and relapse in midlife to recovery through art, therapy, and self-love. She candidly discusses how self-harm was once her survival tool, and how she eventually learned to listen to the inner child driving the behavior—and love her back to life. Maggie's message is clear: healing is possible at any age, and creativity can be a vital tool on that path. Thank you, Maggie, for your courage, your artistry, and your commitment to helping others find light through darkness.You Will Learn:Why self-harm isn't just a teenage issue—and why adult experiences deserve more attention.How childhood trauma and high achievement can intertwine with self-destructive coping mechanisms.Why embracing all parts of ourselves, even the ones we fear, can lead to lasting healing.Call for Entries:Are you a woman who used solo travel to heal or increase resilience after the age of 40? Would you like to write about it? Consider submitting an essay for my forthcoming anthology! Details HERELizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on Lizbeth's latest podcast episodes, books, and appearances at https://lameredith.com

When life throws unimaginable challenges—raising four kids, one with special needs, and then losing your husband to cancer—what comes next?For author and advocate Julie Barth, the answer was purpose.In this moving episode, Julie shares her journey from family chaos to crisis and ultimately to the creation of CJB Outreach, a nonprofit named for her late husband, Colin James Barth. The organization supports women-led households in crisis, offering assistance before families lose everything. Julie also discusses her books (Notes from a Blackberry and the upcoming From Blackberries to Thorns), and how her daughter Tatum, born with primordial dwarfism, found her voice through art—with proceeds now benefiting the nonprofit.A beautiful conversation about love, legacy, motherhood, and resilience.

Dr. Tolia discusses the challenges of transitioning from a structured medical career to the creative freedom of art, how she merges her passion with purpose by supporting charities, and the therapeutic benefits of art for the brain.You Will Learn:1. How Dr. Tolia transitioned from medicine to art and found new meaning in life.2. The connection between art, neuroscience, and mental health.3. Why prioritizing creativity can strengthen resilience and improve well-being.Connect with Dr. Vasu Tolia:Grab your brain relaxation freebie HERE • Website: www.vasutolia.art• Newsletter Signup: Stay updated on her art releases, shows, and competitions.Connect with Lizbeth Meredith:• Website: www.lameredith.com• Podcast Updates & Contact: Join the mailing list or connect via the contact form.If you enjoyed this episode, please leave a review, subscribe, and share it with others who might be inspired by Dr. Tolia's story.Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on Lizbeth's latest podcast episodes, books, and appearances at https://lameredith.com

In this heartfelt episode of Persistence U with Lizbeth, Emily Moon, a therapist and high-conflict divorce specialist, shares her personal and professional journey of resilience. From navigating her own challenges to helping families and individuals redefine their identities after loss or crisis, Emily provides actionable insights on how to rebuild your life with grace and purpose.Emily discusses how embracing gratitude, exploring new experiences, and learning to let go can help anyone facing major life transitions. Whether you're navigating a divorce, recovering from a loss, or simply seeking clarity in a new chapter of life, her wisdom is sure to inspire.You Will Learn:How to rediscover yourself: Why exploring your likes and dislikes can help you rebuild your identity after a crisis.The role of gratitude in resilience: How practicing gratitude, even during tough times, shifts your mindset from scarcity to abundance.Navigating relationships post-divorce: Tips on fostering healthy boundaries and supporting children during high-conflict separations.Connect with Emily Moon:Website: EmilyMoon.life (divorce support and resilience resources)Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on Lizbeth's latest podcast episodes, books, and appearances at https://lameredith.com

Retired firefighter and union leader Rich Cheatham's life was forever changed by tragedy, resilience, and redemption. After the heartbreaking murder of his son and a life-altering injury, Rick faced immense challenges that tested his faith, resolve, and purpose.Rick shares how he overcame a downward spiral of anger, grief, and depression, using his AIM framework—Awareness, Intention, and Mindset—to regain control and rebuild his life. Today, Rick is thriving as a coach, speaker, and advocate, helping others overcome addiction, trauma, and loss. His story is a testament to the power of choice, faith, and community.You Will Learn:How to shift your mindset from fear and doubt to faith and empowerment.The transformative impact of forgiveness on healing and growth.Why the support of community can be a lifeline during the toughest times.Rick's resilience and wisdom offer powerful lessons for anyone looking to turn their challenges into stepping stones for a meaningful life.Connect with Rick Cheatham:Website: www.rickcheatham.comCoaching and Speaking: Visit his website to learn more about his work as a transformational coach and motivational speaker.Connect with Lizbeth Meredith:Website: www.lameredith.comPodcast Updates & Contact: Join the mailing list or connect via the contact form.If you enjoyed this episode, please leave a review, subscribe, and share it with friends who might find Rick's story inspiring. Lizbeth's links Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X Sign up to stay in the know on Lizbeth's latest podcast episodes, books, and appearances at https://lameredith.com

In today's bonus episode, we welcome Gina Economopoulos, author of Shake the Dust Off Your Feet and Walk. Gina shares her deeply personal journey of overcoming physical disabilities, grief, and spiritual searching, which ultimately led her to discover her life's purpose as an author and an end-of-life doula. Gina opens up about the challenges of growing up in a family of able-bodied siblings, the pivotal loss of her mother, and her path to finding peace, love, and service after years of searching. Her remarkable story of resilience, spirituality, and self-discovery is one that will resonate with anyone striving to find meaning in difficult times. You Will Learn: How grief and loss can spark profound personal transformation. The importance of self-discovery in finding peace and purpose. What it means to be an end-of-life doula and provide comfort in someone's final moments. Gina's heartfelt journey is a reminder that life's challenges, while painful, often lead to growth and unexpected opportunities for service. Connect with Gina Economopoulos: Book: Shake the Dust Off Your Feet and Walk (Available on Amazon) Website: www.ginaecon.com Connect with Lizbeth Meredith: Website: www.lameredith.com Podcast Updates & Contact: Visit the website to join the mailing list or connect via the contact form. If you enjoyed this episode, please leave a review, subscribe, or share it with someone who could use a little inspiration. Your support helps us bring more stories of persistence and resilience to listeners like you! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this uplifting episode of Persistence U with Lizbeth, Dominiece Clifton shares how she rebuilt her life from one of its most challenging periods. Amid the chaos of the COVID-19 pandemic, financial loss, and a crumbling marriage, Dominiece found solace and transformation in a 90-day challenge that focused on healing her mind, body, and spirit. Dominiece, a clarity coach and podcast host of The School of Healing, discusses how meditation, intentional movement, and mindful living helped her uncover the root of her struggles, from childhood trauma to limiting beliefs. Her journey demonstrates how persistence and intentionality can lead to profound personal and professional transformation. You Will Learn: How to reset during challenging times: Discover how Dominiece used a 90-day challenge to gain clarity and rebuild her life. The importance of addressing root causes: Learn why digging into underlying beliefs and patterns is essential for sustainable change. Practical steps for transformation: Gain insights into creating a consistent practice for mind, body, and spirit healing. Connect with Dominiece Clifton: Website: domrclifton.com Podcast: The School of Healing Entrepreneurial Clarity Quiz: Find it on her homepage! If you enjoyed this episode, don't forget to rate, review, and share it with a friend. Let's spread the power of persistence and healing! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we dive into the fascinating journey of Sandra Schnakenburg, author of The Housekeeper's Secret: A Memoir. Sandra shares how a deathbed promise to her family's housekeeper led her on a years-long investigation filled with unexpected twists, profound discoveries, and the ultimate challenge of uncovering hidden truths while writing a deeply personal memoir. Sandra reveals the process of uncovering Lee Mottoyer's mysterious past, including navigating false starts, life-altering surprises, and even spiritual interventions. With candor and grace, Sandra describes how writing this memoir not only fulfilled a promise but also became a powerful avenue for healing and growth. You Will Learn: The challenges of writing someone else's story while integrating your own journey. How unexpected discoveries can shape and enrich the writing process. The importance of trusting the timing and process of creative projects. Sandra's story is a testament to resilience, the healing power of storytelling, and the deep connections that shape our lives. Connect with Sandra Schnakenburg: Website: www.sandraschnakenburg.com Book: The Housekeeper's Secret: A Memoir (Available wherever books are sold, including Amazon, Barnes & Noble, Target, and more) Connect with Lizbeth Meredith: Website: www.lameredith.com Books for order wherever books are sold: Pieces of Me: Rescuing My Kidnapped Daughters Grounded in Grit: Turn Your Challenges into Superpowers Tilka Faces the Odds, One Man at a Time Podcast Updates & Contact: Join the mailing list or connect via the contact form. If you enjoyed this episode, please leave a review, subscribe, and share it with friends who need some inspiration. Your support makes all the difference! Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Nancy Locklin was already an author, professor, and specialist in pre-modern Europe before she dug in to a series of unsolved murders that occurred in Tennessee a century ago. A professor at Maryville College in Tennessee, Dr. Locklin shares the incredible journey behind her collaborative project exploring the unsolved case of the Night Marauder, a serial killer who terrorized East Tennessee in the 1920s. From engaging her students in deep research to uncovering long-forgotten community stories, Dr. Locklin's work sheds light on how the absence of modern conveniences like air conditioning, internet, and advanced forensics shaped life—and crime—in early 20th-century Appalachia. (Learn more about her work and connect at TheNightMarauderProject.com/ Dr. Locklin also delves into her broader academic journey, including her work on an 18th-century French murder trial, and how her training in historical violence informed her sensitivity to survivor stories. Through collaboration with students, local genealogists, and archivists, her Night Marauder project has gained attention, evolving into a forthcoming book set for release in 2026. You Will Learn: Engaged Learning Brings History to Life: Dr. Laughlin empowered her students to lead research efforts, building not only their academic skills but also their connection to local history. Survivor-Centric Storytelling Matters: Whether exploring 18th-century France or 1920s Tennessee, focusing on the humanity of victims fosters empathy and responsibility in research. Community Partnerships Create Impact: Collaboration with local libraries, genealogists, and media turned the Night Marauder project into a community-wide effort. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Persistence U with Lizbeth, we are honored to share the incredible story of Dr. Fidele Sebahizi a massacre survivor from Congo who overcame unimaginable odds to create a life of purpose and service. Dr. Fidele shares his journey from surviving a brutal attack in a United Nations refugee camp to becoming a police officer, earning a Ph.D., and inspiring others through his memoir, Creating a Life from Ashes. You Will Learn: • The challenges of starting over as a refugee in the United States. • How Dr. Fidele's unwavering commitment to education propelled him forward. • The importance of resilience in building a new identity after tragedy. Key Quotes: • "I realized I was safe here, and I could finally focus on education without interruption." • "We are all connected. My story might be unique, but others can find themselves in it too." • "Resilience is about continuing to move forward, even when everything seems lost." Resources: • Dr. Fidele Sebahizi's Website: CreatingALifeFromTheAshes.com Links of Interest The story of Yaguine and Fode https://iday.org/en/news-en/20th-anniversary-of-yaguine-and-fode-death/ Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold. My new novel! Tilka Faces the Odds, One Man at a Time-https://www.barnesandnoble.com/w/tilka-faces-the-odds-one-man-at-a-time-l-a-meredith/1146739100 Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrisha McLean, founder and CEO of Finding Our Voices, shares her personal journey from being the wife in a picture-perfect marriage to a survivor of intimate partner violence who now empowers others. Patrisha's story highlights the courage it takes to leave a well-known partner amid public scrutiny and the transformative power of advocacy. From finding solidarity in unexpected places to launching a statewide movement to support survivors, Patrisha's work shines a light on red flags, green flags, and the importance of breaking the silence around domestic abuse. Her organization provides practical support, from financial aid to dental care, and builds community through initiatives like survivor-led poster campaigns and virtual book clubs. You Will Learn: Red flags in relationships: Understand the warning signs of control and abuse and how to recognize them early. The power of solidarity: Hear how a small gesture from a hairdresser inspired Patrisha to create a platform for survivors. Rebuilding after abuse: Discover how Patrisha turned her experience into advocacy, helping countless women reclaim their lives. Connect with Patrisha McLean: Website: FindingOurVoices.net Podcast: Let's Talk About It Virtual Book Club: Join through her website Don't forget to rate and share this episode! Let's continue the conversation and shine a light on resilience and healing. Links of Interest Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold.  Novel Tilka Faces the Odds, One Man at a Time--https://www.amazon.com/Tilka-Faces-Odds-One-Time/dp/B0DMTXDXNM Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: Welcome back to Persistence U with Lizbeth! As we kick off Season 5, Lizbeth reflects on the ups and downs of 2024, shares personal milestones, and previews the exciting guests and topics coming in 2025. From publishing her novel Tilka Faces the Odds to planning an anthology of solo women travelers, Lizbeth discusses the power of celebrating effort, embracing resilience, and living life with intention. In This Episode, You'll Hear: A recap of the most popular episodes from 2024, including guest favorites like Melamere Logan, Bill Mitchell, Kim Sorrell, Hera McLeod, and Rebecca Galli. Lizbeth's lessons from the past year, including celebrating effort over outcomes and embracing faith in the face of uncertainty. Exciting plans for 2025, including new podcast guests, the upcoming Tilka Faces the Odds audiobook, and a solo travel memoir project. The importance of legacy, inspired by the untimely passing of a friend who encouraged Lizbeth's upcoming Antarctica trip. Special Highlights: Lizbeth's gratitude for 200 episodes of Persistence U and the incredible community of listeners. How life's challenges can inspire us to take meaningful steps toward our goals. A heartfelt reminder to pursue what matters most before it's too late. Links and Resources: Join the mailing list: lameredith.com Subscribe to Persistence U with Lizbeth on YouTube and your favorite podcast platform. Explore Lizbeth's writing and upcoming projects. Don't Forget: If you've enjoyed this episode, please share it with a friend, leave a review, and subscribe to never miss an inspiring story. Here's to a resilient and rewarding 2025! Learn more about your ad choices. Visit megaphone.fm/adchoices

Persistence U will begin a new season in January, 2025. Enjoy the extensive backlist until then! Wanda Malhotra is an entrepreneur, author, and founder of Crunchy Mama Box. Connect with Wanda at CrunchMamaBox.com. Wanda shares her journey of resilience and mission-driven entrepreneurship, from her beginnings in Brazil to building a community in the U.S. dedicated to holistic wellness and ethical beauty. Learn how her unwavering commitment to her "why" helped her overcome obstacles as a young female entrepreneur, an immigrant, and a mother. Wanda dives into the challenges and joys of building a business that not only sustains itself but also uplifts others. She emphasizes the importance of revisiting your mission and values during tough times and shares how her platform supports indie wellness brands while educating consumers. Her story is a powerful reminder that resilience and community are the keys to long-term success. You Will Learn: Revisit Your Why: During challenging times, grounding yourself in the original purpose of your mission can help you find the strength to continue. Build a Values-Driven Community: Success grows when you create a space where people, products, and purpose align with your values. Persistence Fuels Impact: When you lead with a desire to help others, financial sustainability often follows naturally. Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Before Kim Sorrelle was an author, speaker, and director of a humanitarian organization, she was proud to be a wife and mother to a large family. And just when she and her husband were preparing for their next chapter as empty-nesters, cancer struck them both. Connect with Kim about her book and work at kimsorrelle.com Kim shares her profound journey of love, loss, and resilience, and how she transformed personal grief into a purpose-driven life dedicated to serving others. Through her service work in Haiti, Kim found healing and a renewed purpose, ultimately leading her to write two books, Cry Until You Laugh and Love Is. Kim's journey offers powerful insights on healing, the meaning of love, and the transformative power of giving back. Tune in to hear how she turned tragedy into triumph and what she learned about love through real-life experiences, both in her personal life and humanitarian efforts. You Will Learn: The Healing Power of Service: Kim found that giving back and focusing on others' needs became an essential part of her healing process, helping her "get on top of grief." Redefining Love: Through a dedicated year of exploration, Kim uncovered life-changing truths about love, challenging common misconceptions and deepening her understanding of love's true nature. Resilience Through Purpose: Kim's story highlights the importance of finding purpose after loss and the incredible impact that aligning oneself with meaningful work can have on emotional recovery. You're invited to my launch via Zoom! Nov 18, 6PM EST. Reach out at Lizbeth@persistenceulizbeth and I'll send you the Zoom Link. Learn more about your ad choices. Visit megaphone.fm/adchoices

Author of the inspirational memoir Laughing at the Sky, Heidi's journey is one of resilience and determination. After surviving a violent childhood trauma, Heidi sought healing through a remarkable 12,000-mile, five-year sailing journey. Along the way, she learned to overcome PTSD through calming practices, weathering both internal and external storms. Connect with Heidi at heidiloveauthor.com. Heidi shares her experiences of how trauma affected her life, and how her dream of sailing to a healing waterfall in French Polynesia became the metaphorical and literal anchor for her healing journey. We also discuss her workbook that focuses on calming practices to manage emotional triggers. Heidi's work has helped many other survivors find peace, and her persistence in pursuing bold dreams serves as an inspiration for us all. You will learn: Healing is not linear: Heidi's journey shows that healing from trauma can have ups and downs, but staying persistent and finding what works for you is crucial. The power of calming practices: Heidi developed a calming practice to manage PTSD, which can help anyone facing emotional triggers and fears, allowing them to stay present. Bold dreams fuel resilience: Heidi's bold dream of sailing and finding her metaphorical waterfall gave her the purpose and strength to keep pushing forward. Bold dreams help us transcend the limitations trauma might impose. Other links: The article I referenced: https://www.adn.com/alaska-news/crime-courts/2024/10/13/hundreds-of-people-charged-with-domestic-violence-child-abuse-or-duis-are-walking-free-in-anchorage/ Joint conversation on surviving domestic abuse--https://www.youtube.com/watch?v=hNG88wIIXtg Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Persistence U with Lizbeth, we have the of hearihonor of hearing from Hera McLeod, a survivor and advocate who bravely shares her story of unimaginable loss after leaving an abusive relationship. Connect with Hera McLeod, activist, professional speaker, and author of Defying Silence: A Memoir of a Mother's Loss and Courage in the Face of Injustice and learn more about her book at https://heramcleod.com/. Hera's journey is both heartbreaking and empowering, as she not only endured the unthinkable but also chose to channel her pain into advocacy, helping others navigate the complex and often dangerous world of domestic violence. Together, we delve into the unintended consequences of leaving an abusive relationship, the failure of systems meant to protect, and the incredible resilience Hera displays in the aftermath. As we reflect during Domestic Violence Awareness Month, Hera's story serves as a powerful reminder of the importance of listening to survivors and understanding the obstacles they face long after they escape their abusers. Her advocacy work today brings much-needed attention to the shortcomings in family court systems and the dangers victims and their children continue to face even after leaving. You Will Learn: Why leaving an abusive relationship isn't the end of the struggle, and how systems can fail to protect survivors. The unintended consequences survivors face, especially regarding the safety and well-being of their children. How to become part of the solution by supporting survivors, from volunteering at shelters to advocating for legislative changes. Join Hera and Lizbeth for a separate conversation, Beyond Survival: The Untold Consequences of Leaving Abuse on YouTube HERE Like this episode? Please share with someone who needs it. Thanks for listening. Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Galli was no stranger to hardship by the time her son died of a degenerative disease, her daughter diagnosed with autism, and an unusual infection left Rebecca in a wheelchair when her children were young, shortly after her once idyllic marriage ended in divorce. Rebecca learned to parent from a wheelchair, and to turn her writing talents into a career as a columnist who continues to focus on gratitude and resilience today. Connect with Rebecca Galli, author of Rethinking Possible and Morning Fuel (published in Oct. 2024) at https://rebeccafayesmithgalli.com/. You will learn: We learn coping with setbacks from observing our parents. Journaling can be a powerful tool for healing. When our goals and plans go awry, an opportunity to rethink what is still possible exists. Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Westbrook, author of Trauma Bonded: A True Story of Navigating Attachments Forged in Complex PTSD was raised in a tightly controlled, fundamentalist religious environment. Today, Sarah shares her journey of breaking free from the Mormon Church, overcoming generational cycles of trauma, and finding her authentic self. From challenging the concept of polygamy to raising children with special needs, including pediatric schizophrenia, Sarah's story is a powerful testament to resilience, self-discovery, and personal growth. You will learn: Questioning Belief Systems: Sarah's upbringing in the Mormon Church taught her the importance of questioning authority and doctrines, especially when they conflict with personal values and lived experiences. Her doubts about polygamy and the church's control over information were major catalysts in her journey to self-discovery. Breaking Free from Control: Sarah emphasizes the significance of recognizing and challenging controlling behaviors, whether from religious institutions, relationships, or personal narratives. Understanding the difference between genuine guidance and coercion is essential to finding one's true path. The Power of Storytelling in Healing: As a mental health counselor and author, Sarah uses storytelling to navigate complex trauma and foster healing. She highlights the transformative power of sharing personal stories to connect with others and inspire change. Guest Bio: Sarah Westbrook is a licensed professional counselor and the author of Trauma Bonded: A True Story of Navigating Attachments Forged in Complex PTSD. Sarah is also an adoptive mother to nine children, including several with special needs, and is currently working on her second book, Raising Crazy Growing Up to Show Up, co-written with her son. Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Malumir Logan, a dynamic leader and creative from Ontario, Canada, to share her remarkable journey from challenging beginnings to finding her voice and purpose. Malumir's story is one of resilience, persistence, and the courage to step into the unknown. To connect with Malumir Logan, visit her on LinkedIn or check out her website at acornandburdock.ca or on LinkedIn https://www.linkedin.com/in/malumir-r-logan/. Malumir talks about her early years in small-town Ontario, where she juggled multiple jobs while living below the poverty line, with no formal high school diploma and little awareness of her own potential. A pivotal moment came one quiet night during a shift at a drive-through window when she felt a profound calling for something more. This realization sparked her journey of self-discovery, education, and leadership that would eventually lead her to a fulfilling and multifaceted career. Her story is a powerful reminder that we can all pursue our dreams, no matter our starting point, and find ways to transform our lives. You will learn: Embrace Uncertainty and Stay Open-Minded: Malumir's journey teaches us the importance of keeping an open mind and embracing uncertainty. By staying curious and willing to explore new opportunities, she found pathways she never imagined, from makeup artistry to urban planning. Challenge Limiting Beliefs: Malumir overcame deep-seated beliefs about her capabilities that stemmed from an unstable upbringing. She encourages us to recognize and challenge our own limiting beliefs, reminding us that we often have more power and potential than we realize. Recognize the Value of Connectivity: Through her diverse career and personal growth, Malumir highlights the importance of understanding our interconnectedness with others. Whether in personal relationships or professional settings, recognizing our shared humanity can lead to greater empathy, collaboration, and success. Links of Interest: Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Mitchell is a devoted father whose life was forever changed when his daughter Kristin became a victim of dating violence. Connect with Bill at WhenDatingHurts.com and listen to his podcast and book by the same name. Bill shares the harrowing experience of losing Kristin to dating violence and the journey he and his family have taken since her tragic death. He discusses the pervasive nature of domestic violence, breaking down stereotypes, and emphasizes that it can happen to anyone, anywhere. Through the lens of a loving father's memory, this episode sheds light on the importance of recognizing the signs of dating violence and the steps one can take to protect themselves or their loved ones. Bill's story is not just about loss, but also about resilience, advocacy, and finding purpose after tragedy. You will learn: Domestic Violence Has No Boundaries: Domestic violence can affect anyone, regardless of their background, location, or social status. Bill underscores that it's not confined to any one demographic or stereotype. Recognizing Warning Signs: Bill discusses key warning signs of dating violence, including controlling behavior, isolation, and constant monitoring by the abuser. Awareness of these signs is crucial for prevention and intervention. Turning Pain into Purpose: Despite the unimaginable loss, Bill has channeled his grief into advocacy, creating a podcast, writing a book, and giving speeches to help others recognize and combat dating violence. Links of interest- Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rhonda Parker Taylor is a bestselling author, academic, and mentor whose journey is a testament to resilience, self-discovery, and the power of small steps. Rhonda shares her surprising path from a small-town Indiana girl who never considered herself academically inclined to becoming a best-selling author and earning a doctorate. She opens up about the struggles she faced, including feelings of inadequacy and the challenges of navigating new environments. Rhonda talks candidly about her early life, where she was the first in her family to attend college, and how the experience was both daunting and transformative. She shares her philosophy on resilience, emphasizing the importance of preparation and seizing opportunities, even when life takes unexpected turns. You will learn: 1. Soft skills, such as emotional intelligence and the ability to connect with others, are powerful in developing career and academic achievements. 2.A small critique group can be the support a new writer needs to continue the path and make baby steps toward progress. 3.Writing simply a page a day can result in a book a year. Connect with Rhonda Parker Taylor: Website: RhondaParkerTaylor.com Social Media: @RhondaParkerTaylor Books: Available on Amazon, Barnes & Noble, and in stores in Indiana, Illinois, and Kentucky. Useful links: Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Lu is a university professor. A dancer. And a woman who's battled a hidden heart condition for many years before receiving the correct diagnosis: non-obstructive microvascular dysfunction. This episode sheds light on the power of self-advocacy, the importance of supportive relationships, and the necessity of trusting oneself in the face of persistent medical issues. You will learn: Trust and Advocate for Yourself: The journey to a diagnosis often involves navigating dismissals and misunderstandings. Our guest emphasized the importance of trusting one's own experiences and advocating persistently. She kept detailed records of her symptoms and used them to argue her case effectively with medical professionals, eventually finding a cardiologist who took her concerns seriously. Find and Lean on Support Systems: Support from friends and loved ones can be invaluable, including feedback on not minimizing the health crisis. Lu shares how a trusted friend, a nurse, noticed her symptoms during a hike and helped her realize the seriousness of her condition. Additionally, having a few close friends to affirm her experiences and support her through her journey was crucial. Transform Challenges into Strengths: Lu noted how her chronic condition, though still present, has taught her valuable life lessons. She learned to manage her expectations, embrace her limitations, and still live life to the fullest. Her story demonstrates that even when a condition cannot be cured, understanding it can help one adapt and thrive. Lu's interview on How Would You Rate Your Pain was published on March 1, 2024 wherever podcasts are listed. Links of interest- Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold. Learn more about your ad choices. Visit megaphone.fm/adchoices

Donn King has worn many hats. Methodist pastor. Associate professor. Author. Professional speaker. Communications coach. Confidence Connector. But his role as a husband and father take precedent. Prioritizing the care of both his disabled daughter and his wife, also partly disabled, could have brought his professional world to an end. Instead, he found a way to arrange his work world in a way that greenlights self-care and honors his loved ones. Connect with Donn at donnellking.com. and on Substack at the Confidencecultivator. Adaptability is Key: Donn shares how he shifted his focus from what he can no longer do to what he can do. This mental pivot not only helped him find new ways to contribute and stay active but also improved his overall well-being. Instead of lamenting the loss of his ability to hike the Smoky Mountains, he found joy and purpose in writing and other creative pursuits. Embracing Your True Self: Donn emphasizes the importance of aligning your actions with your core identity. For him, writing was more than just a profession; it was a crucial part of who he is. When he stopped writing, he faced significant emotional and mental health challenges. Returning to writing reignited his passion and improved his mental health, illustrating how crucial it is to stay true to oneself. Constant Reassessment: Life's unpredictability requires us to constantly reassess our goals and priorities. Donn talks about the importance of being flexible and willing to pivot when circumstances change. His decision to focus on writing and independent publishing over professional speaking was driven by the need to accommodate his family's needs and his own health. This reassessment allowed him to continue pursuing his passions in a way that was practical and fulfilling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Host of Living Beyond Limits podcast Marcy Langlois had a tough start in life. Born with a cleft palate that required many surgeries, Marcy spent much of her life trying to cover the pain of not feeling pretty enough or good enough. A later car accident as a teen that left three people dead weighed on her for years, and Marcy found herself over-drinking, then over-working until she got clear on what her healing journey would look like. Marcy shares her powerful story of resilience. Her journey is a testament to the human spirit's capacity to heal and thrive. Key Lessons Learned: Early Trauma's Long-lasting Impact: Marcy explains how early childhood experiences, even those we might not consciously remember, can significantly shape our physical and mental health throughout life. The Importance of Holistic Healing: Marcy emphasizes that healing is an ongoing journey, requiring a multifaceted approach. From somatic therapy to parts work, she shares the methods that have helped her find safety and peace within herself. Surrender and Acceptance: Through her experiences, Marcy learned the power of surrendering to her feelings and accepting herself fully, leading to profound personal growth and healing. Connect with Marcy at https://courses.marcylanglois.com/1-vip-mentorship or at marcy@marcylanglois.com Lizbeth's links of interest- Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold. Learn more about your ad choices. Visit megaphone.fm/adchoices

Facing the unthinkable loss of her teenaged daughter Maya, author Eleanor Vincent knew she had the ability to help another family save their loved one. What happened next became the memoir Swimming With Maya, the award winning memoir by Eleanor Vincent. You will learn: * Organ donation is a life-giving choice that may help some donor families in the healing process. * Writing about a lost loved one is another way of keeping a lost loved one close. *The benefits of writing don't necessitate publishing a story or book. Releasing pain to the page is one way of being unstuck emotionally. Eleanor's new book Disconnected will be available for preorder in August, 2024. Connect with her at eleanorvincent.com Useful links Hop on my email list at lameredith.com Pieces of Me: Rescuing My Kidnapped Daughters is now the Lifetime TV movie, Stolen By Their Father. Support the podcast at Patreon.com/LizbethMeredith CALL for ENTRIES to anthology Goodbye for Now, published by Word and Deed Press-- All of us have lost someone dear to us—a grandparent, parent, sibling, spouse or partner, child, grandchild, uncle, aunt, cousin, friend, or pet. Because life does not end here and love continues after the body has passed away, Word & Deed Publishing is putting together a book of stories about saying goodbye to a loved one. We are looking for contributions that tell your story of life, love, loss, and how you said goodbye to your loved one. By sharing our stories, we connect with others, help heal our heartbreak, and know that we are not alone. ✍️ Submission Guidelines: Length: 800–900 words Include a photo of you with your loved one No need to be a strong writer; our experienced editors will support you throughout the publishing process If you are interested in participating in this new book, please contact us at goodbyefornowbook2024@gmail.com. Let's come together to create a powerful anthology that honors our loved ones and supports one another in our grief. #GriefAndLoss #Anthology #CallForSubmissions #WritingCommunity #LifeLoveLoss #GoodbyeForNowBook #GriefJourney #HealingThroughWriting #ShareYourStory #SupportEachOther Learn more about your ad choices. Visit megaphone.fm/adchoices

Jack Maher, a historical novelist and retired TV news executive, is a man of his word. Jack shares his heartfelt journey of writing his novel "Poppy," inspired by the lives of his grandfather and his late brother, Chris. Through their stories, Jack delves into themes of mental illness, survival, and the transformative power of keeping promises. You will learn: The Power of Promises: Jack Maher fulfilled a promise made to his brother Chris, transforming grief and tragedy into a meaningful and creative endeavor. This highlights the importance of keeping promises, especially those made to loved ones, as a way to honor their memory and find purpose in our own lives. Finding Meaning in Suffering: Drawing from the wisdom of Thomas Moore and Viktor Frankl, Jack discusses how suffering and loss can be catalysts for personal growth and creativity. Embracing these dark times and finding the gold within them can lead to profound personal insights and a deeper connection to life's purpose. The Importance of Support Systems: Jack's story underscores the critical role of support systems in navigating mental health challenges. Whether through family, friends, or professional help, reaching out and accepting support can make a significant difference in overcoming life's darkest moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to an insightful episode where we delve into the vital work of the National Center for Victims of Crime (NCVC) with Renee Williams, their esteemed Executive Director. Get ready to be inspired and enlightened by the transformative efforts of this remarkable organization. You will learn: ·      The NCVC was founded by the children of Sunny Von Bulow after their own mistreatment by the justice system, portrayed in the 1990 movie Reversal of Fortune. ·      The growing consumption of true crime podcasts and documentaries can be over-consumed by viewers, leading to secondary trauma. ·      Including voices of survivors can make the difference between retelling a tragic story and offering a story with valuable insights that can mobilize change.       Donate to the NCVC here https://secure.givelively.org/donate/national-center-for-victims-of-crime-inc      Volunteering or donating to your local nonprofit is another way to support NCVC's mission.     Links of Interest    Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Carmen Micsa takes nothing for granted. The podcast host of Seeds of Sunshine and successful realtor left Romania in her youth for the United States. Since then, this wife and mother of two, has found her footing as a successful realtor, a poet, a marathonrunner, and more recently, a rapper. Her pivotal moment came in her teens when she and her father peacefully protested for freedom from Communism in Romania. You will learn: What we can accomplish together is exponentially more impactful than when we operate alone. Tough times can create a perspective of gratitude during the less turbulent ones. The willingness to learn new, out of the box skills can often enhance other areas of our lives. Connect with Carmen Micsa at Seeds of Sunshine Podcast, Carmen Micsa Books(https://carmenmicsabooks.com/ or at https://runningforrealestate.com/ Links of Interest Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold. My episode on Carmen's show, Seeds of Sunshine Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I'm joined by D Arlando Fortune, or "Fortune" as he prefers, a self-publishing coach and PhD candidate, who shares his incredible journey from facing legal troubles and addiction to transforming his life through writing and personal development. Fortune discusses the significant role writing has played in his healing process and his passion for helping others harness the therapeutic benefits of writing. You will learn: *The Healing Power of Writing: *The Journey of Personal Change *Empowering Others Through Writing: As a self-publishing coach, Fortune is dedicated to helping others tell their stories to facilitate healing and inspire change in others' lives. He discusses how he assists aspiring writers in crafting transformative books and the impact these stories can have on both the authors and their readers. Connect with D Arlando Fortune: To learn more about D Orlando Fortune and his work, visit DArlandoFortune.com and follow him across social media platforms. Thank You for Listening! If you enjoyed this episode, please consider leaving a review and subscribing for more inspiring stories. Join us next week on Persistence U for more tales of survival and triumph. Useful Links: Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn   https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold.         Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Lizbeth welcomes Tiffany Bartell, a therapist and host of the podcast "How Would You Rate Your Pain?", who shares her fascinating life story and journey into the field of therapy. She opens up about her tumultuous childhood marked by frequent moves, parental separations, and periods of estrangement from her mother. Tiffany vulnerably discusses her struggles with an eating disorder as a teenager and the loneliness she experienced during that difficult time. She credits her supportive husband for encouraging her to pursue a career in counseling, which allowed her to fully embrace her natural gift for connecting with and helping others heal from trauma. The episode provides an insightful look into Tiffany's resilience and how her lived experiences shaped her into the compassionate therapist she is today.

It's March, Women's History Month and spring is nearly here. In episode 155, a quick update of what's next on Persistence U over the next month or more, a personal update, and reminder that Women's History Month might just be the perfect time to reach out to a woman in your life to give thanks for her influence and/or sacrifices made on your behalf. Reminder: I'll be teaching a memoir class at the Chattery on 4/2/24 with writing coach and podcaster Ariel Curry. If you're in East Tennessee, join us please! Find me at lameredith.com and sign up for my email list!

Podcaster Ron Rappaport (It's a Wrap with Rap) was stopped in his tracks when he received the diagnosis. Breast cancer?!! But he was a guy. How could that be? After Googling the matter, he found Male Breast Cancer Happens, founded by mom Peggy Miller with her son Bret Miller, who first found his lump at 17 and today is the youngest known male breast cancer survivor in the US. You will learn: * If a human has breasts, they can get breast cancer, regardless of gender. * Because men aren't encouraged to do self-examinations or know that they can get breast cancer, they are often diagnosed too late to have positive outcomes. * A combination of self-advocacy and group support can change the trajectory of the cancer journey. Connect with Ron Rappaport at It's a Wrap with Rap Podcast at https://www.itsawrapwithrap.com/ Listen to my episode on Ron's podcast at https://www.spreaker.com/episode/s2-ep-18-resilience-in-the-face-of-abduction-a-conversation-with-lizbeth-meredith--58362281 For more information, go to Male breast cancer Happens.org. https://breastselfexams.org/ https://breastselfexams.org/self-breast-exams-cards/ #TogetherWeWillChangetheWORLD Peggy@MaleBreastCancerHappens.org Bret@MaleBreastCancerHappens.org

Stephanie Cotsirilos was drawn to the arts from an early age, but once a crisis across the globe required a different kind of skill set, she decided to go to law school. But sometimes opportunity knocks again, and today, Stephanie is an author first published after 70 with no end in sight to You will learn: Sometimes, life has a way of calling you back to your original plans, goals, and/or dreams. As long as we're alive, there's time to revisit our pupose. Age may bring confidence and determination required to prioritize ourselves, and make a difference.

It's hard to say what's helped more, getting formal support after trauma, or working with scores of brilliant and brave people who've survived the unthinkable. From domestic advocacy in the early 90's to true crime survivors today, their lessons resonate today. Things I've learned: Sharing our story, especially during dark times, takes courage and a commitment to connect and benefit another. Asking for help may be the most challenging (but necessary) part of the already challenging journey. The decision to keep moving forward, incorporating gratitude and self-compassion, helps fuel persistence. Find me at lameredith.com and hop on my email list! Listen to Grounded in Grit on audible, narrated by me. Become a Patron and support the podcast and get access to my work behind the scenes and other workshops. Patreon.com/LizbethMeredith

(There are two spots where connection was lost. Just fast forward!) Larry Davis wouldn't wish divorce on anyone. When his marriage to his childhood sweetheart ended after more than a decade together, he fell into a funk for a time, and didn't know how to move forward. He was determined to learn and grow from the process. Today, Larry is a speaker, coach, and podcast host of Growth State of Mind. Connect with Larry at lawilliams.com on Instagram. You will learn: Forgiving ourselves after a setback can be key in moving forward. Reaching out for support after a breakup can be especially hard for men. Mindset is key in turning old emotional hardships into pivotal points of transformation.

Whether you're sober-curious, participating in Sober January, or have realized you're ready to make a change with respect to alcohol (or any other habit weighing you back), you're in the right place. Dr. Stephan Neff knows a few things about making big changes. A decade ago, he checked himself into rehab and kicked alcohol to the curb, one baby step at a time. Today, he's the author of My Steps to Sobriety: Get Sober and Stay That Way. Connect with Dr. Neff at https://mystepstosobriety.com/ You will learn: Many people don't actually hit a rock bottom before embracing sobriety, but have unaddressed trauma driving their actions. Over-achieving can be a different way to numb out while avoiding negative emotions. It's important to tune into our thoughts about the habits we're hoping to change.

Hello to episode 148 and Goodbye to 2023. Here's my brief recap of the podcast, this year's Patrons, and the role of persistence that brought unexpected and much-appreciated surprises. You will learn: Five of this year's favorite podcast episodes are linked below. David Richman Eleanor Andrews Maria Henson Chad Peevy Debbie Russell Thank you to my Patrons for supporting the podcast and my writing this year! And to all of you enjoy stories of persistence as much as I do. Thankful Grounded in Grit: Turn Your Challenges into Superpowers is now available on Audible and wide through other retailers, thanks to Findaway Voices! Happy 2024 (soon) and have a great week. Last year I embraced a motto that I'd celebrate the efforts made in goals, not the outcome. I'm keeping this one moving forward! Happy 2024 and many thanks for being part of my world.

Sandra Younger knew two decades ago that the Cedar fire that raged and destroyed her California home didn't just affect her. Neighbors died. Thousands of homes were lost. Firefighters suffered. And in the end, a whole new world for Sandra was revealed that's informed her work today as a resilience coach. Connect with Sandra Younger and learn about her book The Fire Outside My Window at https://www.sandramillersyounger.com/. You will learn: We are not our belongings, no matter how sentimental the item is. Natural disasters, like person ones, provide an opportunity to focus on both who and what is important. Regaining rights to one's book from a publisher is tricky, but possible.

Lois Letchford didn't set out to be the author of Reversed: A Memoir. An educator, married to a university professor, she was uniquely qualified when a teacher told Lois that Lois's first grade son was the worst she'd had in decades of work. When she decided to home school her son, Lois tried usual methods of tutoring and got the same old (bad)results. So she listened when her mother-in-law told her to open her mind to using different ways of instruction. Connect with Lois at https://www.loisletchford.com/ Today, Lois uses the lessons she learned to become a popular tutor and coach, helping parents whose children struggle with dyslexia or other literacy struggles. And her son? He graduated from Oxford with a PhD. You will learn: Students learn best when they're believed in. Making learning fun ensures the student will show up again to resume lessons. Being underestimated can ignite determination rather than defeat with the right support.

Laura Mangum-Broome recalls her journey just a few years back as woman who faced a series of life-altering challenges: battling cancer, enduring health problems related to cancer treatment which led to a heart transplant, losing health insurance, navigating through a painful divorce, and coping with the tragic loss of her child. Today, she emerged stronger, transforming her pain into power and becoming a resilience coach. Contact Laura at https://www.icope2hope.com/ You will learn: Resilience is a journey, not a destination. Things can always get worse. Transforming pain into purpose helps move the needle toward healing and resilience.

At age six, Valeria Elliott learned to wield the power of silence rather than engage in conflicts. But what started as a coping mechanism to avoid her father's anger became a pattern of behavior that made her an easy target for bullies in school, and later, in the workplace. Valeria had lost her voice. Connect with Valeria at https://msvthestoryteller.co/ You will learn: Old coping mechanisms may need to be addressed after they've exceeded their usefulness. Unexpressed emotions have a way of being expressed, one way or another. The right way to apologize and mean it.

Growing up Mormon left little freedom for Larissa Kindred to take up space. The mandate was clear on how to be a good woman: marry, procreate, and be sure that the needs of the family always came first. Desires for education and a career seemed both selfish and out of reach.Connect with Larissa and her research at lds_women_and_garments on Instagram.A diagnosis of breast cancer while still in her 30's changed everything.Today, Larissa is a graduate student researching the impact of Mormon garments on women, and helps support Mormon women in or out of the church to find their voice on issues that matter to them. She has a forthcoming book based on her and a colleagues research. You will learn:A serious illness can distill what matters and be the impetus for important change.Becoming comfortable taking up space and asking to be prioritized is challenging for many women today.Having space to discuss and impact issues that affect women is important for success and a good quality of life.Lizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

When high school officials told  Jason Pike he wasn't college material, he decided to try a back door approach to success.Learning disabilities had colored their view of Jason, who decided to enroll in the armed forces. Sent to a brig as a punishment for being a slow learner, Jason refused to break, inching his way from the bottom up to serving 31 years in the armed forces as a combat veteran.Connect with Jason Pike at https://www.jasonpike.org/ You will learn:While some youth are decimated by criticism, others are mobilized by the challenge it presents.Opportunities for different routes to success are key for differently abled students.Successful writers are not necessarily inherently talented, but become adept to receiving  feedback and will revise until their work is satisfactory.Lizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Being kidnapped as a child by her father and taken to Iraq from America was just the beginning for Delicia Niami.Trauma followed her into early adulthood, through bullying, molestation, and assaults, yet she never considered herself to be an abuse victim.The memories  sometimes flooded her, uninvited and with perfect recall, until Delicia knew it that it had to stop.After much and varied healing work, Delicia is today the author of Kissing Asphalt: The  Courageous True Story of One Child's Unbreakable Spirit—From Kidnapping & Abuse to Self-Love.Connect with Delicia at kissingasphalt.com and learn more about her book series.You will learn:Writing about  difficult memories can provide the distance and perspective needed to successfully incorporate them into our lives without shame.Breaking out of trauma's silence and secrecy changes not only our lives, but has a ripple effect around us.Undertaking any huge event like authoring a book is best done in community through conferences, critique groups, and other means of accountability.Lizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Clint Callahan was born prematurely, back in the day when medical practices supported isolating babies and kept them from parental touch. Some of his early experiences, combined with his smaller size compared to his peer group, led to him later being bullied in school. Access to mental health counseling changed everything. Today, Clint is a mental health counselor and coach who created the Small Changes, Big Impact transformational system.Connect with Clint at smallchangesbigimpact.netYou will learn:Experiences that happened we may not even recall can have enormous impact on our mental and physical health.Access to brave spaces where we can check in about our emotions, feelings of isolation, and hopelessness can make all the difference.Today's online world has given us access to compare ourselves to people we'll likely never meet, 24/7.Lizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

When young Erin Copelan married a man 26 years her senior, she did the math and assumed she would one day become his care provider. His liver cancer diagnosis came when Erin was only 34,  and she was lost.Today, Erin is the author of Welcome to Caregiving: The Things Caregivers NEVER Talk About, the proud wife of a now-healthy husband, and creates resources for caregivers she wishes she'd had.Connect with Erin at https://erincopelan.com/You will learn:Not all writing is therapeutic.Each person develops their own writing routines based on their life's current demands.Celebrating our own efforts and wins is  key to not burning out during long-term strife.Grab your FREE copy of Five Ways to Celebrate Without Cake or Champagne athttps://mailchi.mp/36af0bcb7fd6/five-ways-to-celebrate-without-cake-or-champagneLizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

During his childhood, Joey Drolshagen saw both of his parents work constantly and still struggle financially. Like many of us do, he committed to doing better. He found himself in a pattern of casting a vision for a great future, but employing common actions that didn't achieve the results he desired.Today, after much retraining, Joey's quit his secure job and spends his days helping other's thrive as they take steps toward business success.Connect with business coach Joey Drolshagen at https://www.josephadrolshagen.com/ignite-programsYou will learn:Confidence isn't built remaining inside our comfort zone.Our thoughts inform our actions.Making a transition plan with our before diving into a business venture.. Lizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

By the time her mother was shot to death during a petty crime in India, Farah had already been through huge transitions. Moving from London to India without warning as a child, later attending school in an Irish convent, Farah's mother had believed we choose our lives for the lessons we will learn.And now this.Her mother's shocking death left Farah wrestling with issues that would require introspection and commitment to get on the other side.You will learn:Losing that touchstone we've always relied on can result in finding inner strength and independence that previously seemed impossible.Not fitting in to one country, one culture, one setting, comes with advantages as well as disadvantages.Writing memoir is one way to distill what information and stories are worth keeping.Connect with Farah at https://www.farahpress.com/meher-me and find out how to get her book Meher &Me: A Mother Daughter Relationship Memoir  About the Life We Choose For the Lessons We Will Learn.Lizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

When Dana Diaz was a young woman, she was certain she'd grabbed the hand of the right person who would lift her out of a love-starved, dysfunctional childhood. Her beau seemed to love her instantly, wanted to be with her constantly, and was ready for a lifelong commitment. Fast forward more than two decades, and the journal Dana secretly kept helped create the bones for transformation, and the outline for her memoir Gasping for Air: The Stranglehold of Narcissistic Abuse.Connect with Dana at www.danadiaz.com.You will learn:How childhood experiences can create additional vulnerability to later abuse in relationships.The lingering impact of coercive relationships. Support is available to individuals experiencing intimate partner violence.  Call 1-800-799-7233, the Domestic Violence Hotline, if you need help. Lizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

The  word narcissist abused has become both overused and misused today. Acclaimed family therapist Karyl McBride recalls the time when it was used by clinicians only. She's spent much of her career digging in to the definition and impact of narcissists on their families, and continues that work today with Will the Drama Ever End, her newest book.Connect with Karyl at https://karylmcbridephd.com/You will learn:The definition of a narcissist.The impact of being raised by one.Adult children of narcissists can negotiate a relationship with their parent on their own terms after having pursued healing on their own terms.Lizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime.Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold! Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.