Sailing Through Life

Ever felt like no matter what you achieve, something's still missing? That's a dilemma we tackle in our enlightening conversation with Karyn Seitz, the happiness mentor. Karyn takes us along on her transformative journey from self-destruction to becoming her own beacon of purpose and meaning. She shares how she discovered that happiness, contrary to popular belief, isn't an emotion, but a state of being. Listen in as she reveals the key to not just surviving, but truly thriving even when life's storms hit.The old saying goes, "The only constant in life is change," but what if the real constant is ourselves? We dive into the exploration of self-discovery and how taking responsibility for our actions can unlock the door to happiness. Through our candid discussion, we dismantle the idea that external achievements equate to internal fulfillment, exposing the often-overlooked internal struggles riddled with self-doubt and unhappiness. Karyn also shares her practical steps to cultivate inner happiness amidst chaos. If you're on the quest for well-being and genuine happiness, this enlightening conversation is just what you need to embark on your journey.Learn more about Karyn and how she can help you at https://www.karynseitz.comHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Can the power of mindset and attitude be a game changer in the battle against cancer? As we explore this intriguing perspective, we hear the inspiring stories of brave guests who are living proof of the strength within. I share how a positive mindset significantly improves overall well-being and quality of life, helping to cope with the physical and emotional stress of a cancer journey. We delve into the importance of resilience, mindfulness, and courage in embracing the present moment to begin moving forward.Today, we dive into the fascinating idea of developing a growth mindset - an attitude that embraces change, seeks progress, and cherishes new ideas. With intentional effort and practice, a growth mindset fosters motivation and leads to profound personal transformation. We'll give you practical tips on cultivating a positive mindset, like focusing on progress, practicing gratitude, and surrounding yourself with positive people. If you're looking for that spark to ignite your personal transformation, this conversation might just be it. Don't just listen, join us and make a difference in your life and others'.How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

We often gaze at the lives of others through window panes, seeing only the perfection they display. But what if we told you that behind those closed doors, the reality is far from perfect? That's precisely the kind of powerful insight our guest, Kara Bitar, shares in this episode. Kara embarked on an extraordinary journey of self-discovery, turning her back on her career to conquer her fears and find her true self.Kara's tale is not just inspirational but filled with wisdom on how to navigate major life shifts. Imagine leaving a secure job, stepping into the unknown, with no plan in sight! Sounds terrifying, right? But, sometimes, these hard decisions can lead you to a path of happiness, self-understanding, and stress management. Together, we get into the importance of making such life changes a priority and unravel the surprising outcomes that can arise when you embark on an exploration of self.Our conversation doesn't just end at self-discovery. We dive into the transformative power of growth, the role of a supportive community, and the impact it can have on your journey. Be ready to learn how to navigate through oceans of stress, make empowered choices, and continue to make a difference in someone's life. This episode is not just about listening to an extraordinary tale of transformation, but about feeling inspired to seize the helm of your own life, to take those bold steps into the unknown, and embrace the uncertainties that lie ahead. Come along for this incredible journey of self-discovery, transformation, and growth.You can learn more about Kara and her programs on her website www.karanicolebitar.comTo hear to full episode: Navigating Through the Ocean of Stress to Find a Life You LoveHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Here's a real thought-provoker - what if life really is just 10% of what actually happens to us with the remaining 90% being all about our reactions? Join me as I unfold my personal journey of resilience and hard decisions, shaping my attitude towards life along the way. A heads up - we'll be setting sail every other week from now on!This week we are dissecting the power of attitude, that invisible force that shapes our thoughts, feelings, and behaviors, and can either make or break us in challenging situations. Accepting hard-to-swallow truths, controlling our emotions, and wearing a positive outlook are part of the process we'll explore together. We'll also delve into the ripple effects of our choices, not just on our own lives, but those around us. So, let's empower each other, share resources, experiences and make a difference in someone's life.How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

In our fast-paced world, it's easy to get swept up in the hustle, forgetting to take care of ourselves along the way. Lindsay Miller dives into the urgent need for consciously deciding not to wear ourselves thin. We talk about how society often fails to emphasize self-care, and the importance of intentionally cultivating habits that promote it. Mindfulness as not just a passing trend, but a lifestyle that promotes clarity, focus, and inner peace.We also explore the concept of mindful awareness: the power of being present, observing our thoughts and feelings from a distance, and creating a daily practice of mindfulness. When we start understanding our emotions and how past experiences influence our present reactions, then we can see how that can be beneficial. Finally, we discuss how shifting from a fear-based mindset to one of curiosity can enhance resilience, offering you a fresh and empowering perspective on navigating life's ups and downs. Set sail with us on this enlightening journey, and discover the tools to create a more fulfilling, resilient, and mindful life.You can learn more about Lindsay on her website TheStressNanny.com, Instagram @thestressnanny, and you can listen to her Podcast The Stress Nanny with Lindsay Miller.To hear to full episode: That Sinking Feeling: Pushing to the Breaking PointHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

I'm sharing my unfiltered journey navigating through a whirlwind of emotions, doubts, and unexpected challenges. Walk with me as I recount the rollercoaster ride of denial, anger, depression, and loss of self, leading up to the struggle of acceptance. My hope is that my story will serve as a beacon providing solace to those going through a similar experience as I encounter and the progressive changes I am making to accept this new reality of life. My reflections on life and how this ordeal reshaping my perspective will surely give you a new outlook on life.Amidst the chaos, I've learned to find courage and gratitude. In the spirit of growth and self-discovery, I unveil how cancer once again is reshaping my perspective of life and bringing out an inner strength I never knew I possessed. This transition period is teaching me invaluable lessons about navigating life's turbulent waters. I am reaching out to those experiencing similar trials and tribulations and imparting the power of hope.You are not alone in this. Listen in, as it's not just about surviving but thriving in the midst of adversity.How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

A profound journey awaits as I pivot from my usual podcast content to share a deeply personal battle with a recently diagnosed stage 4 cancer. An unexpected twist in life's unpredictable voyage has led me to redefine the format of Sailing Through Life, inviting you along as I chart the unknown waters of this cancer diagnosis. The familiar current of inspiring and empowering content will be enriched by a deeper level of sharing and reflection, an intimate exploration of resilience and positivity amidst life's storms. As we navigate together, I remain determined in promoting self-care and healthy habits, the anchors that keep us steady when the seas grow rough.Your unwavering support has been a beacon in the darkness, filling my sails with the strength to forge ahead. With this life-altering diagnosis, I'm re-orienting the podcast to include raw and real insights about the face of cancer and the voyage beyond it. My hope is to cast a line to anyone feeling adrift and remind them that even in the heart of fear, we can find serenity. Your questions, thoughts, fears, and hopes are welcome on this shared journey - they are the vital winds that fuel our collective resilience. Together, let's set sail into the next chapter, tethered by the enduring bonds of our experiences. Remember, we're not just sailing; we're sailing through life.How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma and Skin Cancer Awareness Series - Part 15Today, we're sailing on a voyage of resilience, hope, and survival, navigating the rough waters of cancer in the company of people whose courage and tenacity illuminate the human spirit's capacity to overcome adversity. In recent years, the fight against skin cancer has gained significant momentum, thanks to the efforts of both individuals and organizations. With awareness campaigns, fundraising events, and innovative research, people all over the world are coming together to make a difference in the battle against this deadly disease. From sunscreen education to early detection initiatives, these efforts are not only saving lives but also transforming the way we approach skin health. This episode will explore the inspiring stories of those who have taken action, highlighting the impact they have made and the lessons we can learn from their experiences. Whether it's a survivor sharing their journey, a community organizing a sun-safe event, or a company developing groundbreaking technologies, each contribution plays a vital role in combating skin cancer. We also shed light on the emotional toll of skin cancer, not just for patients, but also on their support team. You'll hear about the innovative science behind fighting cancer, from immunotherapy clinical trials to mobile dermatology clinics. This episode is not just about cancer stories, but a testament to human resilience and the power of community.Join us as we recap the inspiring world of individuals and organizations making a difference in the fight against skin cancer, and discover how you too can contribute to this important cause.The individual episode titles and links for all the guests can be found here:Melanoma and Skin Cancer Awareness SeriesLet's work together to stop skin cancer and save lives! How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma and Skin Cancer Awareness Series - Part 14Ever wondered how a simple concept like bioimpedance, used in smart scales, can be leveraged to detect something as serious as skin cancer? Step into our fascinating discussion with Vassiliy Zotov, the pioneering CEO of Artes Electronics, as he unveils the science behind the groundbreaking Nota Mole Tracker. This transformative device harnesses the power of bioimpedance to spot melanoma, potentially saving countless lives. With a concerning trend of skin cancer affecting younger demographics, our conversation highlights the pressing need for health education for children.Dive deeper as Vassiliy shares the journey of Artes Electronics, from  the cutting-edge world of science and technology. We'll navigate the evolution of the Nota Mole Tracker and other life-changing devices in development, including one for breast cancer detection. If you've ever been curious about the future of cancer technology, Vassiliy's insights and visions are not to be missed. Join us in finding optimism in the progression of innovative technologies that offer hope in early cancer detection.You can learn more about Nota at NotaMole.comhttps://apnews.com/press-release/ein-presswire-newsmatics/health-cancer-skin-melanoma-3ee79a4a9fa3591f1a2e5275a68950a5Let's work together to stop skin cancer and save lives! Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma and Skin Cancer Awareness Series - Part 13This episode is an enlightening journey into the world of mobile dermatology and its transformative influence on skin cancer detection and treatment.We explore how On-spot Dermatology is reshaping the patient experience and saving lives by making skin exams and dermatology services more accessible than ever. Don Hunt, the president of On-spot Dermatology shares his personal connection to skin cancer emphasizing the importance of regular check-ups no matter where you live. This isn't just about cutting-edge technology; it's a heartfelt mission inspired by a personal story. From designing clinics to handling patient payments and insurance, we peek behind the curtains of On-spot's operations. We also shed light on how On-spot has been a beacon of support during the pandemic, making healthcare more accessible and keeping their promise of reaching out to those in need. So, whether you're a healthcare enthusiast, a curious listener, or someone looking for a ray of hope in the fight against skin cancer, this episode is an insightful, empathetic, and empowering conversation you don't want to miss.If you would like to know more about OnSpot visit OnSpot Dermatology.com Let's work together to stop skin cancer and save lives! Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at  SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Imagine having to hear the disheartening words - "You have cancer" not once, but four times. That's precisely the journey my incredible guest Jennifer Schultz has been on. Jennifer has battled through the physical and mental toll of her diagnosis, bravely facing feelings of isolation, guilt, anxiety and the struggle to ask for help. As a writer, educator, and speaker, she's transformed her arduous journey into powerful advocacy for melanoma education, awareness, and access to care for those without the same resources.But battling cancer doesn't end with becoming cancer-free. On the contrary, survivorship brings with it a whole new set of challenges. Jennifer shares her ongoing journey of survival, discussing the lingering anxiety of skin checks and the unique challenges of living with melanoma. She calls attention to the importance of mental health, sharing her experiences and insights from her work with  the Melanoma Research Foundation and the American Cancer Society's advocacy program. She also highlights the critical role of research in developing treatments and therapies, and the steps needed to remove barriers to access. This conversation is a potent reminder of the strength of human resilience and the collective power of shared stories. It is a conversation you won't want to miss.You can reach Jenn through her website at JennPatrice.comand through Instagram at @jenn_patriceLet's work together to stop skin cancer and save lives! Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE - SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma and Skin Cancer Awareness Series - Part 11What if hearing someone's personal journey of living with skin cancer could help you navigate the emotional aspects that come with it? Join us as we talk to the inspirational Bronwyn Davis, who shares her experience with squamous cell carcinoma and how she transformed her life despite the challenges.Bronwyn opens up about the powerful shift in her relationship with her skin after her diagnosis and how she turned her pain into purpose by creating a community of skin cancer survivors. We delve into the importance of developing clarity, control, and charge in one's life, and the incredible impact that a supportive community can have on overall well-being. Discover how Bronwyn's passion for coaching has led her to help others transform their lives and achieve greatness, even after a skin cancer diagnosis. Come along on this eye-opening journey, exploring resilience, connection, and the power within each of us to live a fulfilling life.You can learn more about my incredible guest Bronwyn at BronwynDavis.comInstagram @BronwynDavisCoachingFacebook Group @Skin Cancer Sol to Soul Support Let's work together to stop skin cancer and save lives! Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓LorieMusic Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma and Skin Cancer Awareness Series - 10Struggling to find the perfect sunscreen? In a world full of options, which one is best for you?In this series, we have focused on how to stay protected from harmful UV, what happens if you are diagnosed with skin cancer and potential options for treatments.Today I am speaking with Gillian Barrie from CōTZ Skin Care to help you make an informed decision as we discuss the importance of sun protection and explore various options available to you. Learn about the differences between mineral and chemical sunscreens, and discover why it's crucial to choose a mineral sunscreen that sits on top of your skin. We also dive into the story behind CōTZ Sunscreen and their mission to create products that people actually want to wear.Decoding sunscreen labels can be a confusing task, but fear not! We break down the active ingredients section on sunscreen labeling, discuss the difference between mineral and chemical blockers, and debunk the myth that a higher SPF number always means more coverage. We emphasize the importance of educating ourselves on sun protection in order to stay safe under the sun.Sunscreen is not just about preventing sunburns; it's also about forming good habits when it comes to sun protection. We discuss the shelf life and expiration date of sunscreen products, as well as how to guarantee that a sunscreen is still effective. Join us as we chat with Gillian about her experiences with CōTZ Skin Care and the importance of having healthier and reliable products. Remember, it's never too late to start protecting your skin from the sun's harmful rays!If you want to learn more about sun protection and their mission, be sure to check out their website at  COTZskincare.comContains only Titanium and ZincLet's work together to stop skin cancer and save lives! Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.comStay Anchored ⚓LorieMusic Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma not only affects the individual diagnosed with this disease, but it also has a significant impact on their family and loved ones. In this heartfelt conversation, my guest, Dee Conway shares her story about her sister Rose and her diagnosis of melanoma that ended her life within just 6 months. The emotional toll of melanoma can be overwhelming. Today we discuss the importance of early detection, the dangers of tanning beds, and the need for more education about skin cancer. Dee's story is a powerful reminder of the importance of protecting your skin and taking steps to prevent melanoma. The loss of her sister at the young age of 35, inspired her to become an advocate for sun safety and melanoma awareness. Dee's advocacy work through the Melanoma Research Foundation and in Washington DC for the state of Arizona shows her efforts have helped to educate others and to hopefully prevent them from experiencing these tragedies.If you are interested in getting involved in melanoma advocacy and support, there are many ways to do so. You can start by educating yourself about the disease and the importance of sun safety. You can also donate to organizations that support melanoma research or volunteer your time to help raise awareness and funds. Whatever you choose to do, your efforts can make a difference in the fight against melanoma.You can connect with the Melanoma Research Foundation here: Melanoma.org  Let's work together to stop skin cancer and save lives! Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Become a part of the crew. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma and Skin Cancer Awareness Series - 8We are setting the “Gold Standard” for skin health and advocating for sun safety in this must-listen episode. Get advice from 4-time melanoma survivor and Olympic Gold medalist Summer Sanders.Growing up in California, learning to swim from an early age and eventually training for competition and the Olympics, gave Summer plenty of opportunities to be outside in the sun. Over time, this led to her hearing the words “you have malignant melanoma”. From that moment, Summer realized the deficit that exists when it comes to education and promoting sun protection and skin cancer awareness. She decided it was time to use her experience to bring the spotlight to sun safety and save lives.Today, she shares her experience of her first diagnosis in 2014 to the present day and why she feels so strongly about sun protection and being an advocate.Summer has accomplished so many amazing things in her life, winning not only two gold medals in the 1992 Olympics for swimming, but also being a TV and sports personality, a mom to 2 incredible children and also the wife of an Olympic skier. I wanted to include her in this series because she has also faced melanoma four times and continues to thrive in her life. She shows her determination and resilience in this fight against a frightening diagnosis.Together, let's educate ourselves and others on skin cancer and take action to advocate for our health. Don't miss this potentially life-saving episode.Learn more here: Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma and Skin Cancer Awareness Series - 7 Have you ever wondered how a personal experience can ignite a mission to create powerful change? Join us as we talk to the dynamic duo behind Low Ultraviolet (L.U.V.), Erica Sullivan Feggeler and Snigdha Sangisetti, about their inspiring journey from college to creating a game-changing brand making sun protection accessible and fashionable.We dive into the alarming statistics of skin cancer and discuss the lack of affordable and stylish sun-protective apparel in the market. As pioneers in their field, Erica and Snigdha share their vision for Low Ultraviolet, focusing on community and trends in fashion to create protective apparel for everyday life.Get ready to be inspired by Erica and Snigdha and the importance of their community-focused approach, using the platform of education and information to spread awareness and empower people to live their lives on their own terms. Don't miss this heartwarming episode filled with passion, determination, and the drive to make a difference in the fight against skin cancer.Check out the their  Low Ultraviolet (L.U.V) website at: Low Ultraviolet.comYou can listen to their podcast on Apple: Ultraviolet Tide Let's work together to stop skin cancer and save lives! Learn more here: Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma and Skin Cancer Awareness Series - 6From melanoma diagnosis to clinical trial veteran, this stage 4 survivor has experienced firsthand the challenges and triumphs that come with cancer. Her story is one of luck, timing, science, and also hope. So sit back and join us on this impressive journey of survival.Mary Elizabeth Williams is an author and journalist and has been dedicated to raising awareness about cancer and advocating for patients. Her personal experience with stage 4 melanoma and immunotherapy clinical trials thirteen years ago inspired her to write her book “A Series of Catastrophes and Miracles”. This dynamic story offers a unique perspective on this disease, the impact it had on her family and the transformation that comes with facing death and learning to live again. She is actively involved in various cancer organizations, including Stand Up to Cancer's immunotherapy dream team, Gilda's Club, and the Cancer Research Institute. Her mission is to use her voice and writing talents to make a difference in the lives of those affected by cancer. She recently completed her certification in both Narrative Medicine and Conflict Resolution & Leadership furthering her mission to improve communication and understanding in the medical field.Go to Mary Elizabeth Williams.net to learn more about her and her mission.To get a copy of her book:  “A Series of Catastrophes and Miracles” Articles about Mary Elizabeth and clinical trials: Melanoma Research Alliance Article and Cancer Research Institute ArticleModern Love - With Hearts and Eyes Open: Season 2 Ep 8 Let's work together to stop skin cancer and save lives! For more resources and information: Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma and Skin Cancer Awareness Series - 5At just 22 years old, my guest found herself facing a life-threatening diagnosis of ocular melanoma head on. Discover the incredible strength of the human spirit in this moving story of a survivor's journey of resilience and gratitude, and learn how these powerful qualities can help you overcome any obstacle.Jess Van Zeil was living life to the fullest with a passion for adventure and a bright future ahead. But her world was capsized when she was diagnosed with Conjunctival Ocular Melanoma, a rare and aggressive form of cancer. Despite seeking treatment from top experts in Australia, Jess was eventually faced with a difficult decision in order to save her life. The physical and emotional challenges that followed were immense, but Jess refused to let them defeat her. Through her journey, she discovered powerful principles that helped her stay positive and resilient in the face of this diagnosis. With her trademark blend of honesty and humor, Jess shares her story of overcoming ocular melanoma and thriving on her own terms. And of course, this young author and speaker does it all with a dazzling collection of eye-patches!You can find more about Jess at JessVanZeil.com and her book: Eye Won: Powerfully Positive, Ridiculously ResilientYou Can - Facility designed by young cancer patients | 60 Minutes AustraliaLet's work together to stop skin cancer and save lives! Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma is a deadly form of skin cancer, but there is hope on the horizon. Discover the revolutionary breakthroughs that are changing the game in my conversation today!The AIM at Melanoma Foundation has provided a compassionate and educational platform to countless many by guiding them through diagnosis, caregiving, and creating resources for support and for health care providers. In this episode, I speak with Samantha Guild, President of the AIM at Melanoma Foundation. She shares with us AIM's quest for a cure for melanoma, her dedication to this amazing organization and how AIM at Melanoma's unique efforts stretch beyond the US borders to nations across the globe.Learn how this international organization was founded and the driving force behind their skin cancer research. Let's work together to stop skin cancer and save lives! You can learn more about all the incredible work AIM is doing at AIM at Melanoma.orgFor more resources and information: Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Melanoma and Skin Cancer Awareness Series - 3Being diagnosed with cancer can be a challenging journey, but it doesn't have to define you.  Listen to this fascinating story of one survivor's journey to excellence after a melanoma diagnosis. It will inspire you to keep moving forward and live your best life!Cancer is a diagnosis that can shatter even the strongest among us. Facing an illness like this can make us question our purpose and our ability to withstand the physical and emotional challenges that come with it. My guest Terry Tucker, an inspiring survivor, faced a rare form of melanoma - acral lentiginous melanoma (ALM) diagnosed initially in 2012. Despite being given a low chance of survival, Terry persevered after surgeries and treatments. He believes that going through adversity teaches us something and can make us better human beings. This incredible speaker and man of many talents now finds his purpose in sharing his story and inspiring others to push beyond self imposed  limits. We will dive deeper into how Terry overcame his adversity by facing it with a positive mindset and sheer grit.You can reach Terry at Motivationalcheck.com and on social media Twitter and LinkedIn Listen to Episode 11 to hear my  first conversation with Terry You can find his book “Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life” on AmazonLet's work together to stop skin cancer and save lives! Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Leah Adams is an avid runner, loves to travel and is a melanoma survivor! Ever since she was touched by cancer, she turned her life around for the better. Her experience led her to become a skin cancer and mental health advocate. She is also is the daughter of a Stage IV metastatic melanoma patient. Her love for tanning started at a young age. Growing up in Ohio, she felt the pressure to maintain a tan all year round, leading her to use tanning beds frequently. However, she never thought about the risk of skin cancer. That all changed when she received devastating news at just 26 years old…Her story is one of hope and strength.Today she will share with you her journey from diagnosis to advocate and from patient to caregiver.Leah hopes to continue to educate others and share her story to prevent others from going through what she did. She encourages everyone to prioritize sun safety and protect their skin from harmful UV rays. Supporting  those who have been affected by skin cancer, whether they are the patient or the caregiver, is vitally important. Let's bring more education and awareness to preventing and treating skin cancer to make our world a safer and healthier place.To connect with Leah on Instagram- @theleahalexis Let's work together to stop skin cancer and save lives! Melanoma and Skin Cancer Awareness SeriesHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic and Pixabay** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

May is skin cancer and melanoma awareness month. Welcome to the first episode in our series on melanoma and skin cancer awareness, empowering and inspiring individuals to take control of their health and wellbeing. According to the Skin Cancer Foundation, more than 9,500 people are diagnosed with skin cancer every day. More than two people die of this disease every hour. More people are diagnosed with skin cancer in the US than all other cancers combined. With facts like these, it is crucial to increase awareness about the importance of early detection and treatment of skin cancer. Through this series, we aim to provide helpful tips and real-life experiences to help you understand the seriousness of skin cancer and ways to find support. Whether you're someone who has been affected by skin cancer or know someone who has, this series is for you. Join us on this journey to raise awareness, empower each other, and inspire hope through this powerful community.Let's work together to stop skin cancer and save lives! Melanoma and Skin Cancer Awareness SeriesSkin Cancer FoundationHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Do you feel like your circumstances are controlling you? If you answered "yes" and you are ready to take back control of your life …This is the episode for you.Mental resilience is one of the most sought-after attributes in today's world of uncertainty and turbulence. The ability to maintain a positive attitude and stay mentally strong can help you navigate challenging situations easier. In this episode, Lena Scullard discusses the power of choice and how it can help you thrive through any challenge or circumstance. Through our conversation, you will learn to take a step back and focus on cultivating self-awareness and mental resilience. As a highly-rated professional speaker and consultant, Lena is dedicated to unlocking the feelings, motivations, and obstacles you may face, inspiring you to take action and be accountable for your results. Learn more about the concept of control, building mental muscle, and applying her four mental stitches when feeling negative emotions. To connect with Lena on her website:LenaScullard.comHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Is your life on a collision course? Sometimes it takes a life altering event to truly appreciate the value of life. For my guest, Jennifer Rurka, her near-death experience or epiphany was the wake-up call that led to a drastic and complete shift in her perspective and a new understanding of life. She is sharing her incredible journey of healing with you. Jennifer is an author, perception facilitator and yoga instructor. She helps you find freedom from your past and the strength to move forward. Jennifer explores how to connect your inner world to your outer experience and examines how the past programs us. In this episode she give us insight to her life transformation and the tools she used to overcome the buried trauma driving her emotions, thoughts, and behaviors. To allow her to discover a soul centered future.Jennifer's Website :  JenniferRurka.comHer book on Amazon: Soul Center: The See It Through Method to Take Control of Your Emotions, Heal Your Past, and Live a Soulful LifeHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Are you exhausted from striving to be perfect?  When you push to be perfect, you may put yourself under more stress by trying to control things and over time this can potentially lead to chronic illness. Today we are exploring the impact of perfectionism. In this episode, you will get practical strategies to release stress and anxiety and find acceptance of yourself.My guest, Vicki Smith is a licensed psychotherapist and coach that specializes in people pleasing and perfectionism. Perfectionism can be a hard habit to break with the way we see everything in the world. We judge ourselves based on what we see around us when you need to be focused on who you are.  Embracing our shared human experience can help reduce our shame, because it reminds you that your setbacks are not unique and that you are not alone in your pain.Today Vicki brings her personal and professional experience and shares her  thoughts on  perfectionism and self-compassion.  Through mindfulness she helps you discover your true nature and to share it with the world. To live the life you've always wanted! You can learn more about Vicki on her website: PowerToThePleasers.comFacebook @Power to the Pleasers and Instagram @power.to.the.pleasers How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Do you know the impact that harboring feelings of anger and resentment can have on your well being? When you get too caught up in your life, you may not take time to consider how these negative emotions are affecting you. Choosing to forgive and find courage within yourself has the power to create a sense of balance for your body, mind, and soul. Do you feel at peace with yourself? If not, it could be time to change things up. Check out this episode!Feeling lost, hurt and hitting rock bottom changed the course for Meagan O'Nan's life.  She recounts her experience of taking control of her life and finding inner peace. She is the author of the award-winning book, “Creating Your Heaven on Earth,” and “Courage: Agreeing to Disagree Is Not Enough.” Her third book “Held and Free” was just released.  Meagan is also a member of the Forbes Coaches Council where she produces regular content for Forbes.com. Her approach is unique in that she uses storytelling as a way to overcome differences and generate healing. For the last decade, she has been a significant voice for the LGBTQ community in Mississippi, speaking with pastors, university representatives and classes, on the radio, and on the news as a voice offering unity and cooperation.Meagan's Website: MeaganONan.comMeagan's book “Held and Free” is available now on AmazonHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Shed the cold winter months and find warmth and hope in the new season. Immerse yourself in this guided short meditation to become aware of the renewal of life. This is an awakening of your presence and a chance for you to grow personally.Springtime is a time of hope and of new beginnings. The arrival of spring is often accompanied by a flourish of new life, renewed energy and optimism. You can learn how to harness this through one of many forms of meditation.As the days grow longer and the weather warms, springtime is a time of renewal and hope. It is the perfect time to take a step back from our everyday lives and find peace in meditation. In this episode, we'll explore how to use meditation to find hope and joy in the changing of the seasons. We'll discuss the benefits of meditating. Whether you're a beginner or are experienced, it will help you find balance and peace as you enter into this new season of growth and possibility.How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic and MildRelaxation ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Get ready for a wild run through Fitz Koehler's inspiring journey. Hear her raw and real story as she bravely battled her breast cancer diagnosis and found her triumphant comeback. It's an honest and sometimes humorous tale of survival.If you've been through cancer or a chronic illness, you may be wondering about the importance and the effects of fitness on your body. In this episode, we discuss how to safely integrate fitness into your life and what benefits it can have on your physical and mental health with my guest, Fitz Koehler. She is a prominent fitness expert and professional race announcer. After being diagnosed with aggressive breast cancer, Fitz found that her experience proved to be a valuable learning opportunity, and from that she wrote her memoir, “My Noisy Cancer Comeback”.  Fitz will provide tips on how to start exercising and she offers resources for finding motivation and support along your cancer comeback journey.If you are in the middle of figuring things out with your own journey, you will be inspired by her story and insight through her books. Fitz created these wonderful blueprints for cancer patients and survivors to go from sick to strong. Encouraging us that we too “can do hard things”. You can follow Fitz and her “Fitzness” journey at: Fitzness.com  Instagram @fitzness and @healthycancercomeback LinkedIn @fitz-koehler Facebook @Fitzness YouTube @fitzness Her Books: “My Noisy Cancer Comeback” and  “Healthy Cancer Comeback”How do you sail through life? Join me on this endeavor! Share this show with others and support the show to help us reach more listeners and continue to provide hope to others through the storms of life.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Relationships can be challenging to start. Cancer can test the strongest relationships. It can bring tension with the changes that life brings, but there are ways to strengthen your relationships. Listen today for tips from an expert!My guest today is Lisa Shield and she is a certified Life and Relationship coach with a degree in Spiritual Psychology. Our conversation highlights the importance of understanding each other's needs and the strength that partnership bring during these trying times.Maintaining a relationship when someone is diagnosed with cancer can be incredibly challenging. You may feel a sense of loss while your partner may not have expected to become a caregiver. Both of you will have to adjust to your new roles, and both people should be supported during this difficult time. When cancer and chronic illness enter into a relationship, it doesn't have to be the end- discover how you can improve communication, trust and understanding between partners in this episode.You can learn more about Lisa and bettering your relationships at LisaShield.com Instagram @lisashieldcoaching Facebook @lisashieldcoaching and YouTube @lisashieldcoachingHow do you sail through life? Join me on this endeavor! Share this show with others and support the show to help us reach more listeners and continue to provide hope to others through the storms of life.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

You wake up. You get ready for work. You do your normal thing. Then, out of the blue, you get that dreaded phone call. The one that changes your life forever. It forces you to step back and figure out your new game plan.Meridith Alexander got that terrifying call. She shares her daughter Schuylers tragic accident being crushed by a boulder. Reality hit her when she asked herself what the worst of her horrible emotions was. She realized that it was feeling powerless to help her daughter, so she decided to start playing the inner game like she had never played it before. Today, she believes that it's thanks to these "impossible" boulders that ordinary lives can become epic lives. Meridith is a bestselling author, motivational speaker and coach. She shares her really powerful tools that you will be able to start using today to discover your own epic story and uncover your inner narratives for a thriving life. Living an epic life involves being in control of how we experience our lives, rather than the opposite. It is about tapping into the power within ourselves to be able to achieve even our most impossible dreams, despite all the reasons why it seems impossible to do so. We must recognize that each of us are capable and can show up as our best selves in order to create a life of fulfillment and success.Want to know how to thrive in challenging times?Find your EPIC life now!Go to MeridithAlexander.com to connect with Meridith or to learn more about her coaching at Grit Mindset AcademyGet your free gift HERE! 10 phrases that will keep you stuck! Her Book: The Sky is the Limit:Sometimes the Limit is Just the BeginningFacebook: @SchuyistheLimit How do you sail through life? Join me on this endeavor! Share this show with others and support the show to help us reach more listeners and continue to provide hope to others through the storms of life.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Celebrating 100 Episodes and Providing Hope Through Difficult TimesThis has been quite a ride. It is amazing how all the layers came together to create this show and now to reach 100 episodes. Wow! Reflecting on all the emotions I have experienced, from my own struggle with cancer to the onset of the pandemic, despite feeling overwhelmed and scared, I was driven by the idea of making an impact in people's lives.  This was the motivation to start the podcast.I encourage you to embrace your story to allow you to grow and improve your quality of life. We can empower ourselves to live better lives even when pushed to the limits and ultimately it makes us stronger individuals. It is important to be honest with ourselves even when it is difficult.You can't stop the storms, but you can prepare. And that is what this is. It's learning how to prepare yourself for what you need to do to keep yourself safe and see the sunshine tomorrow. Because the rain can't last forever.I am so  thankful for you and the support I have received from you, my podcast family!Top 5 episodes based on popularity and listener feedback:In the Eye of the Storm: Life after a Melanoma Diagnosis | Carrie BrophyInto the Depths: Discovering Your Extraordinary Life | Dana SardanoSink or Swim: Turning Tragedy into Triumph | Ryan Rae HarbuckSkin Cancer Awareness, Pt. 3: Dressed to the Nines - Sustainably Sourced and Fashion Forward UPF 50+ Clothing | Christie CovarrubiasWaves of Happiness: Uncovering the Secret to a Fulfilled Life | Karyn SeitzMy mission is to help you, to encourage you, and to provide you with stories of hope as we go through these storms. How do you sail through life? Join me on this endeavor! Share this show with others and support the show to help us reach more listeners and continue to provide hope to others through the storms of life.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Find the courage within you to push past your fears and unlock a world of limitless possibilities when you say "YES" to yourself. Discover the power inside you today!Fear can impede our lives in countless ways. But with the right mindset, we can learn to conquer our fear and believe in ourselves. Harmony Woodington experienced this when she was knocked down to her lowest point, only to be propelled into a life-altering experience. She had to be patient and was soon rewarded with a newfound strength and power, as well as a powerful moment of self-discovery that revealed what she is truly capable of. Learning how to overcome fear or deal with it effectively, can help us in many ways and unlocks doors leading towards new opportunities we might otherwise miss out on.Unlock the Possibilities to Harness True Power From Within!You can connect with Harmony to learn more about her services through the link below: withkoji.com/@HarmonyAnneWHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Do not let stress take over your life! Dive deeper into yourself with this guided visualization for relaxation and self-healing. Stress is a common problem that affects everyone at some point in their lives. Fortunately, there are several ways to reduce or eliminate the effects of stress on our body and mind. The physical effects of stress on the body can increase your heart rate and weaken the immune system. Stop feeling overwhelmed and gain clarity and focus on what truly matters.  A stress relief meditation practice helps to reduce stress levels by focusing on the breath and calming the mind.  In addition to these benefits, consistent practice has been linked with improvements in overall well-being and happiness.By loving yourself and taking care of you first, you can better help others around you. Release the inner storm of stress with this guided meditation. How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic and AlanFrijns ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Feeling overwhelmed after a traumatic event? This story of post-traumatic growth through meditation will show you how healing is possible. Danielle Matthews found her inner peace by adapting to a new normal after a traumatic brain injury. She went on a journey of self-discovery where she realized the lenses we view life through can skew our perspective. She explored ways to raise her vibration as well as attract her desired outcomes through meditation. Danielle learned how cellular repair was able to aid in her rapid recovery from injury. This reflective experience left her with a new focus and an appreciation for life. We explore various concepts related to PTSG - Post Traumatic Stress Growth, building resilience, and seeking purpose in life.If you're looking for an empowering story of resilience and courage, listen to this episode with Danielle- learn how she used meditation to guide her post-traumatic growth and achieve inner peace!Check out Danielle's website to learn more about her and Redox: Danielle.teamasea.com Her Free E-Book: BrainBodySelf.comIG: @_daniellematthews_  FB: facebook.com/discoverintention and TikTok: @daniellematthewsHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Life can take us in countless directions. Sometimes it feels like we spin 360°. So, how do we find the right direction in life?Shana Francesca, life designer, speaker and writer, brought her unique and powerful voice to the world of design. Growing up in an abusive household, she found solace in developing her creativity; this included art, writing, and performing arts. Shana's creativity is now used to encourage others to lead lives that are empowered, where they can explore their potentials by embracing curiosity and drive with clear intentionality. Validating resilience through curiosity and being vulnerable gives us the power to make our desired changes.  When faced with adversity, you need courage to keep you going. Shana firmly believes that we can craft a life that is conducive to well-being by making decisions with precision every day - this is at the heart of her work.   Intentionality follows curiosity like a compass. Tackle the tough times with this episode to  overcome adversity through your vulnerability and curiosity. Find out how intentional focus guides you to your true north!For more about Shana find her on Instagram, Facebook and her website Concinnate.WorldHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com  Stay Anchored ⚓  Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. 

When you've been diagnosed with cancer, sex is often the last thing on your mind. There are many different factors that may affect your sex life. Some of these factors include the type of cancer you have, what type of treatment you are receiving, how long you are going through treatment, and whether or not you have any side effects. You could be feeling so fatigued that you can't even think about sex. In this candid episode with my guest Juni Bucher, we're discussing this taboo subject and learn how to rediscover your sexual self as a cancer survivor.Juni is a breast cancer survivor. Her first hand experience handling her new normal caused her to see things differently. Eventually it led her to completely change her life and career after her diagnosis. She is now a Nutritional Therapy Practitioner (NTP) and certified meditation teacher, with a focus on the holistic side of healing. Juni also is the host of her own podcast: TATA, Cancer! For more information or to reach out to Juni go to www.junibwell.comYou can also find her on Instagram and Facebook: @junibwell How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com  Stay Anchored ⚓Lorie Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Welcome to the final episode of 2022! Woohoo!For this last episode, I decided to recap the year and take you through this amazing adventure with me. From January through December I was blessed to have so many special opportunities. I couldn't be happier with all the incredible people that joined me on this journey to give you hope for a better tomorrow. Each guest had an incredible story and shared new skills, life lessons and inspiration to get you through your roughest and darkest days. Check out all the wonderful conversations to laugh, cry and grow through life with us!How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.com  Stay Anchored ⚓  Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Compassion is an attitude of empathy, caring, and understanding for ourselves and for others. It means recognizing when we're struggling, offering kindness to ourselves and acknowledging those same struggles in other people. Compassion can transform the way we think about the world, giving us hope that even small actions can have a positive impact on our lives and the lives of others. While difficulties come along with life, reminding yourself of how strong you have been in the past and that you have the capacity to make it through.  Embrace the hardships you encounter, for overcoming these will bring about new strength and more compassion.Mindfully connect and honor your ability to care with this compassion meditation…my gift to you!How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comRemember~ Stay Anchored ⚓Music Credit: Alex_MakeMusic and AlanFrijns** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Are you living the life you've always dreamed of? Most of us are not. We muddle through life hoping we get to this magical destination someday. What if you could go on a trip to find this new life? Imagine a journey deep inside to discover your extraordinary life!Dana Sardano has been on this journey. Her life started growing up in a dysfunctional family which set her up for many more disappointments, including a cancer diagnosis in her 20's. From hitting rock bottom to going deep within herself, she uncovered something quite amazing. Dana, an artist and author as well as intuitive, found the secret  and now empowers others on their personal growth journeys. Through her guidance, they learn to step into the best version of themselves.You can learn more about Dana at UbuntuFishGallery.com and on Instagram  Check out her inspiring book “Ten Recommandments for Personal Empowerment”How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.com Stay Anchored ⚓  Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Navigating cancer can be difficult not only at the time of diagnosis, but also while processing the trauma.  The grief and sadness can feel overwhelming. The isolation can keep you stuck. The emotions can get packed away.My guest, David Richman, author, athlete and philanthropist, found himself in a life transformation at the same time his sister was diagnosed with terminal brain cancer.  While she was in the last few weeks of her battle, he made a promise to her and decided to learn more by becoming more involved at a deeper level. The lack of emotion he witnessed in the world of cancer puzzled him. This led him to start a project. One that would change the lives of so many.From this incredible adventure, he wrote his book “Cycle of Lives: 15 People's Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer”To find out more about David and his book “Cycle of Lives”,  www.cycleoflives.orgInstagram @davidrichman_cycleoflives   Facebook @cycleoflives Follow the link to amazon to get your copy of David's book. Remember, the profits of the book will go toward cancer-related charities featured in “Cycle of Lives”BUY “Cycle of Lives” HERE on AmazonDonate to Relay for Life to support cancer research or support Adolescent and Young Adult cancer survivors through Stupid Cancer  How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓  Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

When life presents you with the opportunity to make big decisions, to change and transform your life, are you going willingly? Or is your ship sinking and you desperately need a lifeboat?You may be optimistic and excited to see what's in store. But, if you've had your share of bad days, even weeks, months or years, you can feel anxious, pressured and overwhelmed by the thought of change. It can be debilitating. My guests, Zach Tucker and Jeremy Grater have battled their share of mental and physical health issues, parenting and relationships struggles and addiction and dependency issues (some their own). Through it all, they came out stronger.  They want to share with you today how that is possible when you are on … the verge of sinking in life.  Zach and Jeremy are the founders and hosts of The Fit Mess podcast.  Jeremy is a Certified Transformation & REBT Mindset Coach. Zach is a Certified Yoga and Insanity Live coach.Today they share with you their vulnerability and encourage you to get through that struggle and learn from it and become a better, healthier version of you! You can learn more about Zach and Jeremy at TheFitMess.com and on social media Twitter   Instagram   Facebook How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic   ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

What are you thankful for?This time of year reminds us of why we should be grateful. Thankful and grateful are words that describe how we feel when we think about our lives.This week I share 6 tips for gratitude. If your struggling to find what you are grateful for…listen up!It's a busy time of the year with the holidays, family gatherings, shopping and short tempers. Sure it's easy to get caught up in the moment. So, how do you protect yourself? How do you find the calm in the middle of it all?Sometimes we need a little help. As a BONUS, I'm offering you a short breathing practice to help you regain clarity and calm and allow you to really enjoy those precious moments ahead of you.This is a valuable tool that can be readily available to use and will create a more gratitude filled life. How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comRemember~ Stay Anchored ⚓Music Credit: Alex_MakeMusic and Leigh Robinson** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Stress can be a normal part of life. What we must realize is that the effects of anxiety and stress seem obvious when we talk about our thoughts, but what about the harm to the body?  When it becomes overwhelming, it can affect our physical wellbeing.Getting a health diagnosis can flood our system with stress. Exactly what you don't need when your body is trying to fight and heal.Sara Webb joins me today to discuss how to access the power you have inside by getting aligned with yourself spiritually, through introspection, that begins with meditation. With these techniques backed by science, you can process stress, improve daily happiness, and bring the best version of yourself to your own life. She is an author, motivational speaker, and certified yoga teacher. Meditation has been proven to be an effective way to relieve stress and improve overall mental health. Research shows that regular meditation improves mood, sleep quality, and even immune system function. You can learn more about Sara at SaraWebbSays.comInstagram @SaraWebbSays You can find Sara's book “Look Lush” on AmazonClick here to ENTER THE GIVEAWAY for a chance to get a signed copy or go to the website to enter.How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Hello and welcome to Sailing Through Life. I'm Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life's most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By finding the positive in life and continuing to realize your strength and resilience, you can create the life you desire - living beyond cancer. This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to health, happiness and living your dreams. It's time to feel empowered! It's time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcastHow do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comRemember~ Stay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

There will not be a regular episode this week because of the storm heading our way. I'm preparing the boat and keeping myself safe this week. I have limited resources as it gets closer.We all have storms in our lives...this time it is literal.  Last week I did release the sleep meditation and a bonus episode for the two year anniversary of the show for you to enjoy. Thanks so much for understanding and I will be back next week with an incredible guest and another giveaway!How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Today's episode is a bonus episode  - my first ever!Crossing your wake: another new day…two years later.Crossing your wake is a nautical term to describe how you have gone around and looped over your original starting point of your journeyWell this is the two-year anniversary of the podcast and it's not as grand as circumnavigating the world but it is worth mentioning after two years and 86 episodes. It's time to celebrate!So travel back in time with me, back to November 2020Back to the beginning...How do you sail through life? Join me on this endeavor! Support the show here.  I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic  ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Welcome to my guided sleep meditation. In this dreamy visualization, I will gently guide you into a restful and rejuvenating deep sleep while you visit a warm, tropical paradise. A perfect way to comfort you and surround you in warmth as you settle into sleep. Release the distractions of the day. Relax your body and surrender your mind as you drift away peacefully. Awaken feeling renewed and ready for a fresh start.Sleep is one of the most important things we can do for ourselves to take care of our minds and bodies. There are many reasons why we may have a hard time sleeping. Whether we are worried or have a crazy work schedule, if we are experiencing health challenges or side effects of medication. In this full length guided meditation you will be drifting off to sleep in paradise. Allow your body and your mind to heal and to rest. So, let's get some sleep…How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comRemember~ Stay Anchored ⚓Music Credit: Alex_MakeMusic and RelaxingTime ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

 We all face challenges in our lives from time to time. You might not be able to control everything that happens in your life, but you can control how you react to things. This means accepting that some things will go wrong, and learning to cope with those situations. So, what do you do when life doesn't turn out the way you thought it would?  My guest, Deborah Fletcher and I will explore the power of resilience and joy. You know that saying… “Life Happens”. Good or bad, it does. When life delivers those dark moments, how do we respond?  Many of us stumble through and even push away from change, but it is in that change where we see the growth and discover a new path to peace. Deborah received an invaluable message from her dad that got her through her challenges with her daughter's diagnosis with severe disabilities .  She had the opportunity to choose how she would approach change, challenges, and grief associated with loss and disappointment.She will inspire us to thrive and to find hope and acceptance of any situation. Build resilience into your life so that you can bounce back when things go wrong.You can connect with Deborah:Website DeborahCovell.com and on Instagram @DeborahLCovell Her brand new book on Amazon  - Finding Your HEY!: A Crash Course in Braving Grief and Embracing JoyHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Do you find yourself living in the world of “WHAT IF”?  What if something bad happens? What if I can't make a decision? Fear, worry, and other feelings can pull you into a dark place.  If you are stuck in the past or projecting into the future, you rob yourself of the present. Kara Goodwin joins me today to help us find calm seas in our sometimes crazy lives. She will be diving deep into meditation, what it is and how it works. Kara is a meditation and spiritual transformation coach, and has been practicing meditation for years to create calmness and joy in her own life. I have been personally drawn to the practice of meditation. I have experienced the power and the benefits of being present. I really believe that mindfulness and meditation can help us in so many ways. After speaking with Kara I was so inspired. I felt such a calm come over me and that is why I am sharing this conversation and her knowledge with you today. If you enjoy this conversation and want to learn more, you can visit Kara's website KaraGoodwin.com, where you can listen to her “The Meditation Conversation” podcast as well.Instagram @kara_goodwin_meditation How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Are you looking for ways to create happiness in your life? Karyn Seitz searched for years for answers, trying to find herself and her happiness. She hid behind her addictions and felt her life slipping away. Even from a young age.As she started discovering a new way of living, Karyn had created the image that she had it all together, yet deep down she knew she was lost and desperate to discover who she really was. Then one day she had an awakening. She found out why she was unhappy and what the real  problem was in her life …Karyn joins me today to explain what she experienced and how this realization brought her to discover her new awareness. How it led her to become “The Happiness Mentor” and she now empowers others to find their own path to happiness.You'll discover some great tips and tricks to help you live happier and more fulfilled!Learn more about Karen and how she can help you at:  KarynSeitz.com  How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Welcome to this guided healing meditation that is designed to strengthen your immune system through visualization. Create a feeling of peace and calm throughout your body, release stress and pain by embracing the energy of health, happiness, and well-being. Through your healing journey, you have probably become aware of how an injury or illness, treatment or surgery have compromised you deep within. Challenging every cell in your body.With a focus on mindset, you can increase the healing power your amazing body has. What we think about, we create. So, indulge in this relaxing meditation as you support the healing of your body, both physically and mentally, with loving guidance and positive imagery.How do you sail through life? Join me on this endeavor! I would love to grow this amazing support community.If you want to support this show or share  topics you'd like me to further touch on, you can reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.comRemember~ Stay Anchored ⚓Music Credit: Leigh Robinson** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.