Podcasts about how does she do it

In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection in longevity. We also touch on embracing new passions—whether it's painting, drumming, or exploring AI technology. This conversation is an inspiring reminder that aging is not about slowing down but about evolving, learning, and thriving. Key Takeaways: A New Perspective on Aging: Lynne reflects on turning 80 and how aging brings freedom from societal expectations. Health Trends & Longevity: Insights on sugar substitutes, the Keto and carnivore diets, and the potential longevity benefits of Metformin. The Power of Social Connection: How community and shared meals enhance well-being, especially for those living alone. Reinvention & Lifelong Learning: Joe and Lynne discuss personal growth, staying mentally and physically active, and embracing new hobbies like drumming and painting. AI in Podcasting & Content Creation: Exploring the role of AI in summarizing conversations and content generation. Mini Bio Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. For Our Listeners Lynne's website: LynneBowman.com Lynne's book: Brownies for Breakfast

In this episode of The Living to 100 Club Podcast, we welcome back the dynamic and insightful Lynne Bowman. Now celebrating her 80th year, Lynne shares reflections on embracing aging, health trends, and personal reinvention. We discuss her fitness journey, the evolving views on sugar substitutes and healthy eating, and the role of social connection in longevity. We also touch on embracing new passions—whether it's painting, drumming, or exploring AI technology. This conversation is an inspiring reminder that aging is not about slowing down but about evolving, learning, and thriving. Key Takeaways: A New Perspective on Aging: Lynne reflects on turning 80 and how aging brings freedom from societal expectations. Health Trends & Longevity: Insights on sugar substitutes, the Keto and carnivore diets, and the potential longevity benefits of Metformin. The Power of Social Connection: How community and shared meals enhance well-being, especially for those living alone. Reinvention & Lifelong Learning: Joe and Lynne discuss personal growth, staying mentally and physically active, and embracing new hobbies like drumming and painting. AI in Podcasting & Content Creation: Exploring the role of AI in summarizing conversations and content generation. Mini Bio Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. For Our Listeners Lynne's website: LynneBowman.com Lynne's book: Brownies for Breakfast

When Lynne Bowman faced gestational diabetes, she didn't just adjust her diet; she reinvented her relationship with food and turned it into a celebration of life. Now, she's here to share that zest as the author of "Brownies for Breakfast," a tale of transformation that infuses every bite with purpose and pleasure.This episode stirs up a hearty mix of nutritional wisdom and kitchen creativity, proving that managing diabetes or any dietary concern doesn't have to be bland. Lynne shares with us about the healing power of food, debunking myths and serving up practical advice on everything from the misunderstood roles of fat and sugar to the cultural significance of shared meals. Lynne's innovative cookbook, "Brownies for Breakfast A Cookbook for Diabetics and the People Who Love Them" is designed for health, family, and the sheer joy of cooking. With recipes like the versatile "genius soup," you'll be well-equipped to nourish your body and soul, making every meal a testament to living life to the fullest.Social Media Links https://lynnebowman.comhttps://facebook/lynneparmiterbowmaninstagram.com/lynneparmiterbowmanlinkedin.com/in/lynne-parmiter-bowman-9918148Lynne's Bio Lynne, author of Amazon best-seller "Brownies for Breakfast, " has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012). She's won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen  Laboratories, and freelanced for agencies in San Jose, Los Angeles, and NewYork.  She has also worked as an actress, makeup artist, screenwriter,illustrator, legal journalist, and television Weather Person. Lynne and herhusband have a small farm on the coast of Northern California.Lynne's Book - Brownies for Breakfast Description of Book - Finally, a diabetic cookbook you'll actually enjoy reading and using. Frank, complete, simple: your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photographs, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, all in straightforward, no-bs language. Recipes are simple and flexible: family favorites plus new ideas you'll love.We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/LynnisInterested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.

Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She's won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. 

As the holiday season approaches, it's easy to get caught up in the hustle and bustle. But fear not! Our guest today is here to guide us through a stress-less journey of healthy holiday eating. Lynne Bowman is known for creating healthy and tasty meals and she'll share ideas on how can we transform our holiday feasts into a stress-less culinary experience that we can share with our kids.Segment 1: Setting the StageLynne will talk about balance and mindful choices, sharing some of her favorite tips for incorporating nutrient-packed ingredients without sacrificing flavor. Segment 2: From Lynne Bowman's Stress-Less KitchenFrom appetizers to desserts, we've got a stress-less solution for every course as we talk about Lynne's favorite healthy shareable recipes. Lynne promises your family won't know you're serving healthy easy-to-make sides, desserts and drinks.Segment 3: Mindful Holiday Tips Lynne encourages us to re-think expectations of ourselves to reduce stress during the busy holidays and Lindsay and Lynne talk about how to get creative to continue traditions and memories in a sustainable way. Closing Thoughts  Wishing you all a joyous and stress-free holiday season with delicious and healthy fare. Until next time, stay well and savor the moments and the food!About Lynne Bowman:Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012). She's won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California. Connect with Lynne on her website, through instagram and get her book Brownies for Breakfast on Audible or anywhere you get your books!About your host: Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

HOW DOES SHE DO IT?  3 gorgeous, curious, healthy, energetic kids, one happy husband, getting an MBA AND Starting a new global business!  Victoria Tolbert-Ashley (https://www.linkedin.com/in/vta-ms/) seems to be holding it all together while making everything happen, so I invited her to the show to share her secrets, and she does not disappoint!In this episode we talk aboutHow she's doing it all AND holding it together!  (hint: it's all about alignment!)How she relies on her resources rather than doing it aloneWhat true "self care" means, and how to find itCheck out the Champlified website: Champlified.org LinkedIn: Champlified Health and Wellness Solutions,Facebook: Champlified SolutionsIG: Champlified Health and Wellness SolutionsVictoria Tolbert-Ashley is a Warren, Ohio native and currently resides in Chicago, Ill.She holds a Bachelors of Fine Arts with the concentration in FashionDesign/Merchandise Management, Masters of Science in Health Promotion andExercise Science 3. She is certified in Corrective Exercise, Performance Enhancementand Health Nutrition. Victoria is a New York State Board Certified member of InstituteIntegrative Nutrition Holistic Health. She most recently earned her Executive MBA from The Ohio State University, Fisher College of Business.Victoria is the founder of Champlified Health and Wellness Solutions, a 501C3 that is an individual consulting firm providing access to scalable capital for marginalizedbusinesses, researching, and providing community engagement in health drivenprograms. Champlified is vital because it gives the opportunity to build organizationsfocused on financial growth, health improvement, and an increasingly solid educationfor a population who doesn't have genuine people fighting for them.Victoria lives with her loves, her husband Andre and three children, Ziva, Dalis andAndre.

In this 141st episode, I share my daily reflection posted on Twitter @bryoncar, from Oct 9-13, 2023 Check out the WHOLE SPOTIFY PLAYLIST I put together with all the listens mentioned below: https://bit.ly/SpotifyFreshAirAtFiveE141Playlist I reflect on these podcast episodes from my listens on the: 10th: Evolving with Gratitude E75 "Obstacles as Opportunities with Dr. Kevin Brown"; E233 House of EdTech "Your New Teaching Assistant" 11th: The Tom Schimmer Podcast E111 "Why Not Me? | Jon Orr | Implementation Errors"; Teach Happier S4E5 "Conflict Entrepreneurs" 12th: Teach Outdoors from Oct 12th "How Does She Do It?! Great Outdoor Learning Tips from Maxine Panchuk!"; The Optimalist E25 "What is Professional Growth by Design?" 13th: Behind The Mic - Voices of the EPN E4 "With Fresh Air At Five"; Seeing To Lead S3E27 "Seen and Known" ---------------------------- Track: Know Myself - Patrick Patrikios ( NoCopyrightMusic ) | My Audio Library | Background Music Bumper: Reimagine Schools with Greg Coins --- Send in a voice message: https://podcasters.spotify.com/pod/show/freshairatfive5/message

HEALTHY LIFESTYLE with Host & Transformational Success Coach Lori Anne Casdia chats with award winning Lynne Bowman about healthy eating for diabetics and anyone looking to minimize sugar•eating habits that help you live longer, with more beauty and energy; the culture of the family table; how our food culture impacts the environment; what fast food really costs you and more.Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012). She's won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.To Contact: LynneBowman.comFacebook: Lynne Parmiter BowmanYouTube: Lynne BowmanInstagram: LynneParmiterBowman A Free Gift from Lynne: Sign up on LynneBowman.com for free recipes and other goodiesA Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213Our Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.About Our HostLori Anne De Iulio Casdia is an award winning International Transformational Success Coach & Strategist; Speaker; #1 International Best Selling Author of “Women Who Dream”; Radio Personality; Empire Builder; Visionary; Business Woman & recognized expert. Lori Anne's discovery of Super Ball Syndrome led her to find and create her program TAKE ACTION WITH JET PROPULSION - empowering, and igniting people to take action, monetize their message and Soar to Success.Activating behavioral changes, Lori Anne will show you exactly how to define who you are in order to reach your personal and professional goals. From disrupting limiting beliefs to cultivating confidence, to mastering communication skills, to architecting actionable plans. Lori Anne guides people from confusion to clarity in their lives while aligning to their vision, perfecting their message and achieving their Dreams.Lori Anne Quotes:"Play a Higher Role, Serve a Higher Purpose Show Up for You And Show Up Big!" ~ Lori Anne"All of our Success Codes are already within us when we are born. We need to tap into ourselves and that success code to achieve our fullest potential. Let's work together so you can Soar to Success!" ~Lori Anne Please email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLALet's talk! Book your appointment here: Chat with Lori AnneLinksSUBSCRIBE TO MY YOU TUBE VIDEO➡️ https://www.youtube.com/@CoachLoriAnneFREE 3 Steps To Cleaning Up Your Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213LINK TO MY #1 INTERNATIONAL BEST SELLER "WOMEN WHO DREAM"➡️ Amazon Link Author Lori Anne De Iulio CasdiaCONNECT WITH ME ONLINE:➡️ My Website: https://ldcstrategies.com➡️ LinkedIn: https://www.linkedin.com/in/loriannedeiuliocasdia/➡️ FB Profile: https://www.facebook.com/lorianne.casdia➡️ FB Business Page: https://www.facebook.com/LDCStrategies➡️ Instagram: https://instagram.com/loriannecasdia?igshid=YmMyMTA2M2Y=➡️ Alignable: https://www.alignable.com/mount-sinai-ny/ptp-consultantsLori Anne "Coach Lori Anne" De Iulio CasdiaTransformational Success Coach & StrategistPersonal Development Coach#1 International Best Selling AuthorTV Personality & Radio Show HostFounder of LDC StrategiesFounder of Monarch LuminariesFounder of Soar to Success Program & Take Action with Jet PropulsionAward Winning Inspirational SpeakerCertified Canfield Train the TrainerCertified Canfield BootcampCertified Canfield MethodologyCertified Life CoachCertified Herbalist Certified Aromatherapist Certified Kundalini Meditation Yoga CoachCertified H'oponopono PractitionerYoung Living Brand PartnerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerAwarded the 50 Top Most Influential Women in 2018Awarded Mentor of the Year 2020 Awarded Power Women of the East End 2022Nominated Bethpage Best of LI Best Business Coach 2021, 2022 & 2023Who's Who of Professionals & Executives 2022Awarded Ones to Watch 2021 & 20222022 Women in Professional Services2023 Women of Distinction Award You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

HEALTHY LIFESTYLE with Host & Transformational Success Coach Lori Anne Casdia chats with award winning Lynne Bowman about healthy eating for diabetics and anyone looking to minimize sugar•eating habits that help you live longer, with more beauty and energy; the culture of the family table; how our food culture impacts the environment; what fast food really costs you and more. Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012). She's won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. To Contact: LynneBowman.com Facebook: Lynne Parmiter Bowman YouTube: Lynne Bowman Instagram: LynneParmiterBowman A Free Gift from Lynne: Sign up on LynneBowman.com for free recipes and other goodies A Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Messes & Incompletes ➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213 Our Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another. About Our Host Lori Anne De Iulio Casdia is an award winning International Transformational Success Coach & Strategist; Speaker; #1 International Best Selling Author of “Women Who Dream”; Radio Personality; Empire Builder; Visionary; Business Woman & recognized expert. Lori Anne's discovery of Super Ball Syndrome led her to find and create her program TAKE ACTION WITH JET PROPULSION - empowering, and igniting people to take action, monetize their message and Soar to Success. Activating behavioral changes, Lori Anne will show you exactly how to define who you are in order to reach your personal and professional goals. From disrupting limiting beliefs to cultivating confidence, to mastering communication skills, to architecting actionable plans. Lori Anne guides people from confusion to clarity in their lives while aligning to their vision, perfecting their message and achieving their Dreams. Please email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLA Let's talk! Book your appointment here: Chat with Lori Anne Links SUBSCRIBE TO MY YOU TUBE VIDEO ➡️ https://www.youtube.com/@CoachLoriAnne FREE 3 Steps To Cleaning Up Your Messes & Incompletes ➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213 LINK TO MY #1 INTERNATIONAL BEST SELLER "WOMEN WHO DREAM" ➡️ Amazon Link Author Lori Anne De Iulio Casdia CONNECT WITH ME ONLINE: ➡️ My Website: https://ldcstrategies.com ➡️ LinkedIn: https://www.linkedin.com/in/loriannedeiuliocasdia/ ➡️ FB Profile: https://www.facebook.com/lorianne.casdia ➡️ FB Business Page: https://www.facebook.com/LDCStrategies ➡️ Instagram: https://instagram.com/loriannecasdia?igshid=YmMyMTA2M2Y= ➡️ Alignable: https://www.alignable.com/mount-sinai-ny/ptp-consultants Lori Anne "Coach Lori Anne" De Iulio Casdia Transformational Success Coach & Strategist Personal Development Coach #1 International Best Selling Author TV Personality & Radio Show Host

MPF Discussion with Lynne BowmanFailing Forward And Moving Forward With Lynne Bowman About LynneLynne Bowman is the author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the US, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and Deidre Hall's "How Does She Do It?" (2012). She won national awards as a creative director for Silicon Valley companies, and has worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, wedding planner and television Weather Person. Lynne has three grown children, two grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California.  On this episode of My Perfect Failure (Failing Forward And Moving Forward) Lynne provides inspiring and compelling insights into her journey.  Lynne embodies the principles of failing forward and moving forward.Lynne understands that moving forward after experiencing failure may feel daunting and scary. However, Lynne encourages us all to push through our fears and take that first step towards a new exciting and vibrant life.  Some of The Areas We Cover ·       Why failure can be a gift.·       Using our instincts of survival.·       The importance of being in the arena.·       Why we should practice being intentional.·       We discuss Lynne's book: Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them·       We discuss simple ways to make great, healthy food.  Connect with Lynne·       Buy: Brownies for Breakfast: https://www.amazon.com/dp/B094GPM3Z3  ·       Connect with Lynne's Website: https://lynnebowman.com/  ·       Follow Lynne on YouTube:  ttps://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyA  Please Leave A Review Like this show? Please leave us a review here, even one sentence helps! Consider including your Twitter handle so we can thank you personally!  Paul: Contact Details  ·         Work with me: paul@myperfectfailure.com ·         MPF Website: http://www.myperfectfailure.com/  ·         Insta: follow: https://www.instagram.com/myperfectfailure/   ·         Twitter: https://twitter.com/failure_perfect  ·         Facebook MPF Private Group:  https://www.facebook.com/groups/377418129517757  

In this episode, DJ invited Brownies for Breakfast author Lynne Bowman (a.k.a. The Glam Gran) to the show to discuss our eating habits, buying and eating food that is grown locally and the importance of sharing meals around a table with your children. Listen in as they discuss the current grab-and-go American diet, why it matters what we eat, the value of eating in season foods and how being conscious of what we put in our bodies will allow us all to feel and look better.Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She's won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California.TIMESTAMPS• [7:13] Lynne shares the most important thing your kids will learn if you sit around a table to eat together regularly.• [21:14] “Food is not just food, food is love, and sacrament, and communication and all these things that you learn at the table when you're sharing your food.”• [24:29] Lynne shares: “I'm all about health habits… Why it matters, what we eat… we have not been eating to make our bodies stronger and healthier.”• [29:55] Lynne & DJ discuss the value of eating in season foods that are locally sourced and how they have a much higher quality nutrition profile than foods that are shipped from other countries.  For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - Website: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastFREE GUIDE TO AN AMAZING SUMMER: https://www.littleheartsacademyusa.com/courses/strategic-summerONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleLynne Bowman - Website: https://lynnebowman.comFacebook: https://www.facebook.com/LynneParmiterBowmanInstagram: https://www.instagram.com/lynneparmiterbowman/Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2FLynnePBowmanYouTube:  https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyAAmazon: https://www.amazon.com/dp/B094GPM3Z3

Creativity through the lens of a grandma and author"I have no idea what it's like to not be creative!"A best seller on Amazon, with a five- star rating and rave  reviews, Brownies for Breakfast is a cookbook you'll actually  enjoy reading and using. Frank, complete, simple: favorite  sweets and comfort foods, reimagined as whole food, plant based, sugar-free, low-carb, dairy-free, gluten-free classics.  Beautiful graphics and photos, nutrition facts for every recipe,  plus a great, fun read: one of the best cookbooks you'll have  on your shelves whether you're diabetic, pre-diabetic, or just  hoping to live long and prosper. Everything you need to know about sugar substitutes, dairy-free baking,  no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all in  straightforward, no-bs language. Lynne has been featured at women's expos throughout the country, teaming with  actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup  artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of  The Pescadero Foundation. She and her husband have a small farm on the coast of  Northern California. Facebook:Lynne Parmiter Bowman Instagram: Lynne BowmanYouTube: Lynne Bowman LynneBowman.com

Lynne Bowman is 76 and still going strong! Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. Brownies for Breakfast is a  cookbook you'll actually enjoy reading and using. Frank, complete, simple: favourite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photos, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic, or just hoping to live long and prosper. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, and equipping your kitchen, all in straightforward, no-bs language. Email: lynne@LynneBowman.com  Facebook: Lynne Parmiter Bowman      YouTube: Lynne Bowman Instagram: LynneParmiterBowman       Website: LynneBowman.com

New EasYoga Podcast Episode 108- Join Gemma in this episode where she talks to special guest Lynne Bowman.Lynne is an Author of BROWNIES FOR BREAKFAST A Cookbook for Diabetics and The People Who Love Them.Lynne has been featured at women's expos throughout the country, teaming withactress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) andDeidre Hall's How Does She Do It? (2012). She's won national awards and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person.You can find out more about Lynne Here:Website: LynneBowman.comEmail: lynne@LynneBowman.comFacebook: Lynne Parmiter BowmanYouTube: Lynne BowmanTel: 650 619 8486Instagram: LynneParmiterBowmanEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceEasYoga Website is : https://www.easyoga.co.ukParadise Movement Website: https://paradisemovement.caSocial Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/

Author Lynne Bowman joins us to talk about life and eating sugar-free brownies for breakfast!... AND! If you're a copywriter - and ESPECIALLY if you are a woman/copywriter - you'll love hearing Lynne telling her story of being a female copywriter in a male dominated industry of last century.About Lynne Bowman:Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.Book:Brownies for Breakfast (A cookbook for diabetics and the people who love them)Book blurb (from Amazon):Finally, a diabetic cookbook you'll actually enjoy reading and using. Frank, complete, simple: your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photographs, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, all in straightforward, no-bs language. Recipes are simple and flexible: family favorites plus new ideas you'll love.Book reviews:“... the total package: humor, beautiful photography, writing that informs and inspires, and most importantly, recipes that are actually achievable and useful.”"Love, love, LOVE this book! A beautiful and fun book with wisdom, humor and love spread throughout.”“A warm embrace and celebration of thoughtful living... almost a love letter to our best selves, with permission to digress occasionally.”“...stunningly gorgeous book. Photos and layout just a joy..charm and humor glow right up off the pages. What a delight.”“You'll have so much fun reading this book, you'll be turning the last page before you even know it! ““Filled with recipes that are easy-to-make, and enjoyed by not only diabetics, but everyone, including picky kids.”“This book made the leap to a truly healthier (and happier) mind and body so much fun! Lynne Bowman shows us through humor, photos, and truly yummy recipes that eating amazingly healthy can taste as good as it feels.”Links:https://lynnebowman.comhttps://www.amazon.com/dp/B094GPM3Z3

Today we're with Lynne Parmiter Bowman, author of the Amazon best selling cookbook, Brownies for Breakfast. You probably won't believe it, but Lynne is 76. You would most certainly never know it and we're going to spend some time finding out how she maintains her youth.But there's a lot more to Lynne Bowman than a pretty face. Lynne has been featured at women's expos throughout the country, speaking on kitchen table culture, community planning and the gift of diabetes. She teamed up with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and held various other positions with agencies and clients in San Jose, Los Angeles, and on the East Coast. Lynne has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. She is the mother of three grown children, and has two grandchildren. So we have a lot to talk about today.What does she mean about “the GIFT” of diabetes? We need to find out about that. We'll talk about her cookbook, Brownies for Breakfast, and see what that's all about. And, we'll talk about healthy eating, things we can do to stay healthy, and a lot more.So, Lynne, thanks for joining us today on Lean to the Left.Q. First off, when we first chatted about you coming on my show, you said you wanted to do it because you “lean to the left, with good reason.” How about explaining that?Q. You're 76 and still going! You could be doing anything you want, or nothing! Why this?Q. How is Brownies for Breakfast different from other cookbooks for diabetics?Q. The title includes the line “A Cookbook for Diabetics and The People Who Love them.” Why did you include “...and the people who love them” in your title?Q. Does this book have any meat or dairy in it?Q. You've done a lot of things in your career, but what makes you an authority on healthy eating and diabetes?Q. What surprised you most during your research and writing?Q. What's the one new habit that would make a big difference in someone's health?Q. Do you think there should be more cooperation and coordination between the food and healthcare industries?Q. How do you get kids to eat healthy?Q. Climate change is affecting all of us, and you guys are really experiencing the impact there in California. How does our food culture affect the environment?Q. What are your thoughts about what needs to be done to combat climate change?Q. What are your thoughts about fast food and the constant battle between fast food companies for market share?Q. You and your husband have a small farm on the coast there in Northern California. What do you do there?Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lean-to-the-left-podcast--4719048/support.

Today we're with Lynne Parmiter Bowman, author of the Amazon best selling cookbook, Brownies for Breakfast. You probably won't believe it, but Lynne is 76. You would most certainly never know it and we're going to spend some time finding out how she maintains her youth.But there's a lot more to Lynne Bowman than a pretty face. Lynne has been featured at women's expos throughout the country, speaking on kitchen table culture, community planning and the gift of diabetes. She teamed up with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and held various other positions with agencies and clients in San Jose, Los Angeles, and on the East Coast. Lynne has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. She is the mother of three grown children, and has two grandchildren. So we have a lot to talk about today.What does she mean about “the GIFT” of diabetes? We need to find out about that. We'll talk about her cookbook, Brownies for Breakfast, and see what that's all about. And, we'll talk about healthy eating, things we can do to stay healthy, and a lot more.So, Lynne, thanks for joining us today on Lean to the Left.Q. First off, when we first chatted about you coming on my show, you said you wanted to do it because you “lean to the left, with good reason.” How about explaining that?Q. You're 76 and still going! You could be doing anything you want, or nothing! Why this?Q. How is Brownies for Breakfast different from other cookbooks for diabetics?Q. The title includes the line “A Cookbook for Diabetics and The People Who Love them.” Why did you include “...and the people who love them” in your title?Q. Does this book have any meat or dairy in it?Q. You've done a lot of things in your career, but what makes you an authority on healthy eating and diabetes?Q. What surprised you most during your research and writing?Q. What's the one new habit that would make a big difference in someone's health?Q. Do you think there should be more cooperation and coordination between the food and healthcare industries?Q. How do you get kids to eat healthy?Q. Climate change is affecting all of us, and you guys are really experiencing the impact there in California. How does our food culture affect the environment?Q. What are your thoughts about what needs to be done to combat climate change?Q. What are your thoughts about fast food and the constant battle between fast food companies for market share?Q. You and your husband have a small farm on the coast there in Northern California. What do you do there?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4719048/advertisement

Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish “Deidre Hall's Kitchen Closeup” (2010) and “Deidre Hall's How Does She Do It?” (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, and two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.lynnebowman.com Book: Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them By Lynne Bowman Most Influential Person Kristin Priscilla, trainer Effect on Emotions I'm old, I had all my emotions removed in the seven days I never would have survived. They're gone. They're just gone. I was brought up at a time when your emotions should never, never appear in the room with you. I mean, we didn't have them. And so I'm afraid to a great extent, I still don't have them and maybe humor is the way I deal with my emotions, for the most part. Thoughts on Breathing His name is James Nestor, and he just wrote the book Breath: The New Science of a Lost Art. It is a wonderful book, and appreciate it and read the whole thing. Thanks to him, I am learning to close my mouth when I read. It's simple. There's nothing elaborate or crazy about it. A lot of us know now about box breath, square breath, relaxing relaxation techniques, but just the simplicity of especially when you go to sleep at night, keep your mouth closed. Suggested Resources Book: Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them By Lynne Bowman Bullying Story Bullying is such a universal subject and in my life, I more than once had to kind of go against the grain. My career was such that, very often, I was the only girl in the room, and men as you know, have a very subtle way of bullying women when they feel that their territory is being encroached upon. So I think I learned kind of early in my adult game Related Episodes Change Your Food Mindset With Artful Eating; Karina Melvin Be A Mindful Eater With Fresh Food Alchemist, Julie Ward Film, Fitness and Food Heals; Allison Melody Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

There is enormous power in resetting your relationship with food, taking control of your health, strength, mindset and mood. On this week's episode of Get Your FILL - Financial Independence & Long Life Podcast, Lynne Bowman, a self-described snarky grandma, helps us to do just that. Listen to the podcast Watch the video Connect with Lynne Buy Lynne's book: About Lynne Bowman: Why take cooking or health advice from a snarky grandma who isn't a reality TV star, doesn't have a medical degree, and doesn't particularly like to cook? Here's why: "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free. Diagnosed with type 2 diabetes more than thirty years ago, Lynne is living proof that you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments, and “Brownies for Breakfast,” tells you exactly how to do it. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, wrote copy for agencies in San Jose, Los Angeles, and New York, and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.

Welcome to Linda's Corner.  In this episode, Lynne Bowman shares secrets to longevity and aging beautifully.  Lynne is a "Glam grandma" and the author of "Brownies for Breakfast." She is also the co-author of  Deidre Hall's "Kitchen Closeup" and Deidre Hall's "How Does She Do It?"  Lynne is currently collaborating with Dr. Selma Rashid of the anti aging medical group.  (Dr. Selma is a leading expert on bioidentical hormone replacement therapy [BHRT}).  You can reach Lynne at her website lynnebowman.com.Some highlights Lynne shares:Why growing old is a good thingWhy beauty is more than skin deepHow we telegraph a message telling other people how to treat usWhy grooming and presenting ourselves well mattersEliminating sugar from our diet helps our brain stay healthy New research in hormone therapy shows that hormones help rebuild bone and muscle tissueAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

Since Morgan Glennon wasn't a full-time Supergirl Radio co-host until the end of Supergirl Season 1, she wanted to revisit the episodes she missed out on discussing! In this episode, Rebecca Johnson joins her LIVE [and WIRED] to hear her thoughts about "How Does She Do It?". Watch the Live Stream You can find Supergirl Radio on: Social Media: Facebook – Twitter – Instagram  Subscribe: Apple Podcasts – Stitcher Radio – DC TV Podcasts - Google Play - Spotify Playlist - iHeartRadio Support: DC TV Podcasts TeePublic Store – Patreon Contact: supergirlradio@gmail.com 

Since Morgan Glennon wasn't a full-time Supergirl Radio co-host until the end of Supergirl Season 1, she wanted to revisit the episodes she missed out on discussing! In this episode, Rebecca Johnson joins her LIVE [and WIRED] to hear her thoughts about “How Does She Do It?”. Watch the Live Stream You can find Supergirl Radio on: Social Media: Facebook – Twitter – Instagram  Subscribe: Apple Podcasts – Stitcher Radio – DC TV Podcasts – Google […] The post Supergirl Radio Rewind – How Does She Do It? appeared first on DC TV Podcasts.

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Lynne Bowman. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. For more and the book "Brownies for Desert" visit: https://lynnebowman.com/ To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7See omnystudio.com/listener for privacy information.

Lynne Bowman author of the cookbook, Brownies for Breakfast is back! She shares the importance of family mealtimes and how to make it fun! What about school lunches? Biography Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, wrote copy for agencies in San Jose, Los Angeles, and New York, and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. Get more of Lynne at: LynneBowman.com Her book is available at: https://www.amazon.com/dp/B094GPM3Z3 See what I am doing here! flowcode.com/p/1v3hLWFG5?fc=0 --- Support this podcast: https://anchor.fm/theresa-alexander-inman/support

Glam Grandma, Lynne Bowman author of Brownies for Breakfast shares ways that you can prepare and feed your children real food. She shares great tips for getting children to try new foods. Biography Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, wrote copy for agencies in San Jose, Los Angeles, and New York, and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. Go to LynneBowman.com to learn more from her See what I am doing at: flowcode.com/p/1v3hLWFG5?fc=0 --- Support this podcast: https://anchor.fm/theresa-alexander-inman/support

Glam grandma who knows how to get you to eat your veggies.Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, wrote copy for agencies in San Jose, Los Angeles, and New York, and has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

We wrap up the "How Does She Do It?" series with today's episode featuring Christal Reynolds. Christal and I literally grew up together and I am grateful that she decided to reconnect with me here on the podcast. In this episode Christal and I chat about:-How music has played a significant role in her life-When and how she knew it was time to take the leap into a full pursuit of music-What turning passion into profit really looks like-How she balances Marriage and Motherhood-The importance of pursuing your passion as an Everyday Woman Learn more about Christal below!Christal Reynolds was a passionate public school educator and nonprofit leader when she realized narrowing her focus was the key to destiny. From teaching public school students to helping prep underrepresented populations for their post secondary pathway in NC and GA with GEAR UP and Communities in Schools to playing a key role in launching a community advocacy program with  Atlanta Volunteer Lawyers Foundation, Christal is no stranger to building with purpose. Moving up the corporate ladder with her love for music in tow, Christal chose entrepreneurship to create lasting entertainment brands and offer opportunities to others seeking to fulfill music dreams and share their stories.She is the cofounder of MoRey Entertainment, Surround Sound Band and Musically Hitched. While music is Christal's passion, her husband and two daughters capture her heart and attention. Building a lasting legacy is Christal's focus and her mission to do just that continues. Most of all, her faith in God leads the way.www.surroundsoundband.comwww.morey-entertainment.comIG: @christalnreynolds@surroundsoundband@musicallyhitched

How Does She Do It? We kick off this series with Taryn V. Francis! Taryn and I chat about -her everyday experiences and how she navigates her various roles-finding balance and setting up systems of support-the call to ministry-how she pours back into herself as an encourager-taking up space as a Woman of God in the public eye and on social mediaLearn more about Taryn below and stay connected to find out how you can continue to connect with her:Grit, grace, and a little humor; that's what you get with Taryn V. Francis. As an encourager at heart, Taryn, loves to share her life experiences to reveal practical and spiritual teachable moments. She is married to Pastor Ty Francis and they have two fun and energetic kids, Taylor (6) and Tyler (4). She works full-time as a Project Manager and also serves alongside her husband as the leading lady at Flowing Life Outreach and Worship Center, in Charlotte, NC. Within the ministry, she is a worship leader, overseer of Flourish Women's Ministry, and producer/host of the Flourish Women Podcast. Whether it's spending time with her family, creating encouraging social media content, or helping women discover their worth according to the Word of God, the heart behind all that she does is to make an impact that will ultimately point people to Christ. Instagram: tarynvfrancisChurch Information: www.flowinglife.org Facebook: flowcenter IG: flowinglifecharlotteFlourish Women Podcast: Apple and Spotify; Youtube: Flourish Women PodcastFamily IG: francisfourfamYoutube: Francis Four

In this solo episode Danielle shares what the month of June! Season 2 will feature interviews from an inspiring group of Women who are creating their own lane in ministry, business, and life. This series will be entitled “How Does She Do It?” Stay tuned and stay connected with Daily Becoming at one of the following:Website:www.dailybecoming.orgSubscribe Today!Instagram:https://instagram.com/iammrsboyd?igshid=YmMyMTA2M2Y=https://instagram.com/dailybecoming.accessories?igshid=YmMyMTA2M2Y=In-person Networking Event Registrationhttps://www.eventbrite.com/e/boss-lady-networking-meetup-tickets-343226789567?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.Episode Links:Web: https://lynnebowman.com/Facebook: https://www.facebook.com/LynneParmiterBowman/LinkedIn: https://www.linkedin.com/in/lynne-parmiter-bowman-9918148/Instagram: https://www.instagram.com/lynneparmiterbowman/YouTube: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyABrownies for breakfast: https://www.amazon.com/dp/B094GPM3Z3Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

Special Guest Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. To Find Out More Information About Lynne's Book, "Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them" please visit:https://www.amazon.com/dp/B094GPM3Z3Guest Website: https://lynnebowman.com/

My guest today is Lynne Bowman, Lynne is considered a Glam grandma who knows best at 75 years young she's Funny, witty, and no-holds-barred Grandma who has the formula to live your best life ever. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. Get her new book titled “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them”, it's on Amazon contact Lynne: https://lynnebowman.com/ If you enjoy the podcast, please subscribe and leave a short review on Apple Podcasts, or wherever you listen? It takes less than 60 seconds and it really helps. If you enjoyed this episode buy me a cup of coffee, make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing your this fun and entertaining podcast. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/coaching-call/id1546026323 Please leave a star rating and a review here Follow Coaching Call: Facebook: facebook.com/coachingcall Instagram: instagram.com/coachingcall Email: maxfitness@optonline.net LinkedIn: linkedin.com/in/maxfitness Youtube: https://bit.ly/coachingcallYoutube to watch the full interview. --- Send in a voice message: https://anchor.fm/coachingcall/message

LYNNE PARMITER BOWMANAuthor of BROWNIES FOR BREAKFASTA Cookbook for Diabetics and The People Who Love ThemA best seller on Amazon, with a five- star rating and ravereviews, Brownies for Breakfast is a cookbook you'll actuallyenjoy reading and using. Frank, complete, simple: favoritesweets and comfort foods, reimagined as whole food, plantbased,sugar-free, low-carb, dairy-free, gluten-free classics.Beautiful graphics and photos, nutrition facts for every recipe,plus a great, fun read: one of the best cookbooks you'll haveon your shelves whether you're diabetic, pre-diabetic, or justhoping to live long and prosper. Everything you need to know about sugar substitutes, dairy-free baking,no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all instraightforward, no-bs language.Lynne has been featured at women's expos throughout the country, teaming withactress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) andDeidre Hall's How Does She Do It? (2012). In previous lives, she won national awardsas a creative director for Silicon Valley companies, was Creative Director at E&J GalloWinery, Advertising Manager at RedKen Laboratories, and freelanced for agencies inSan Jose, Los Angeles, and New York. She has also worked as an actress, makeupartist, screenwriter, illustrator, legal journalist and television Weather Person. Lynnehas three grown children, two absolutely perfect grandchildren, and is president ofThe Pescadero Foundation. She and her husband have a small farm on the coast ofNorthern California.Support the show (https://www.patreon.com/back2basicsmode?fan_landing=true)

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.   Connect with Lynne here: Facebook: Lynne Parmiter Bowman YouTube: Lynne Bowman Instagram: LynneParmiterBowman Website: LynneBowman.com   What we talk about in today's episode:  1. Can you really live happily without sugar? 2. Do you need to give up dairy? 3. Is chicken ok? 4. What's the one thing I can do about my eating that matters most? 5/ What surprised you most during your research and writing?   . . . SHOW NOTES AT    Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Thriving Thyroid Balance Community.   Are you interested in learning more about your thyroid and finding answers?    We got you!    We have several different opportunities to work with us at several different price points and opportunities.    Our signature 6-month program is called The Hansen Method, we offer this in a VIP setting with personalized plans and protocols, individual one on one coaching and incredible bonuses that change regularly. You can schedule a complimentary thyroid breakthrough call with one of our thyroid advisors. Click here.  If you have questions about the Hansen Method and want to discuss your specific situation and make sure this is the right program for you you can schedule a complimentary thyroid breakthrough call with one of our team members. schedule here. Hurry, my schedule fills up quickly and we only work with limited amount of women at any given time.    Join hundreds of women who have improved their symptoms by 80% and lose on average 30lbs in the 4 months.     Not ready to schedule a call, no problem. Learn more about the Hansen Method to see if it's a good fit for you. Click here to learn more.    We also offer The Hansen Method as a Self Guided option.    Option number 1 for self guide is where you are totally on your own to go through the program content, make the changes and execute them on your own. Click here to purchase.    Option number 2 includes group coaching and access to our members facebook group that will allow you access to our Thyroid Success Coaches and testing with personalized protocols. Click here to purchase.      But one of our favorite ways to work with us is our Thriving Thyroid Coaching Membership Opportunity.  This is where many of clients first begin working with us. It allows you to get to know us, our system and start making changes before making a larger financial investment. Click here to learn more.    CONTACT LINKS Website Facebook Community YouTube Instagram   DOWNLOADABLE RESOURCES Freedom From Fatigue Guide  Download our Thyroid Panel Guide. Best Foods for Thyroid Thriving Hair Guide Dining Out Guide Thyroid Blocker List   PAID RESOURCES Thyroid Recipe Book 10-day detox   AFFILIATE LINKS Branch Basics Doterra Essential Oils Beauty Counter Wellevate Supplements   Xo, Shannon Hansen   P.S. Make sure to schedule our Thyroid Breakthrough call with one of our thyroid advisors.         

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. A best seller on Amazon, with a five- star rating and rave reviews, Brownies for Breakfast is a cookbook you'll actually enjoy reading and using. Frank, complete, simple: favorite sweets and comfort foods, re-imagined as whole food, plantbased, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photos, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic, or just hoping to live long and prosper. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all in straightforward, no-bs language. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness, #lynnebowman #mentalhealth, #author #nutritionexpert --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/happinessjourney/message Support this podcast: https://anchor.fm/happinessjourney/support

Is it even possible? Lynne is the author of the book "Brownies for Breakfast" - A Cookbook for Diabetics, and The People Who Love Them. She wrote the book based on her health struggles story and her journey to live longer and look younger. And she is a master of it! I wish I would look like her at her age!Listen to her story and the ways how you can prepare healthy brownies.Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.Links:Website: https://lynnebowman.com/Facebook: https://www.facebook.com/lynne.bowman.9Instagram: https://www.instagram.com/lynneparmiterbowman/YouTube: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyAMy IG:https://www.instagram.com/karilifeartmagic/Support the show (https://www.paypal.com/paypalme/karilifeart)

About my Guest: First Lynne is 75years young and you can see from the picture how great she looks. It is worth listening how she maintains her youth. Lynne has been featured at women's expos throughout the country, speaking on kitchen table culture, community planning and the gift of diabetes. She teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and held various other positions with agencies and clients in San Jose, Los Angeles, and on the East Coast. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. She is the mother of three grown children, with two absolutely perfect grandchildren. What we Discussed: - Not being afraid to try different jobs - Urban Development - 85% of Bankruptcies are Health Related - Understanding Diabetics - The Food & Medical Industry Working Together - Plant Based Eating - The Dangers of Sugars - Our Different Opinions about Microwave Ovens - Her Book 'Brownies for Breakfast' - Autophagy - Foods to Avoid - Healthy Food Ideas - Getting Your Kids to Eat Healthy and more How to Contact Lynne: https://lynnebowman.com/ https://Instagram.com/lynneparmiterbowman https://Facebook.com/lynneparmiterbowman Sponsor: Coolabulla Website Design / Animations & Digital Art. Use Discount Code Meditation for a 10% Discount at www.coolabulla.com To contact me or learn more about what I am currently doing please visit www.roycoughlan.com All Episode can be found at www.speakingpodcast.com If you are interested in Meditation www.meditationpodcast.org https://www.facebook.com/speakingpodcast If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com --- Send in a voice message: https://anchor.fm/roy-coughlan/message

About my Guest: Lynne has been featured at women's expos throughout the country, speaking on kitchen table culture, community planning and the gift of diabetes. She teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and held various other positions with agencies and clients in San Jose, Los Angeles, and on the East Coast. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. She is the mother of three grown children, with two absolutely perfect grandchildren. What we Discussed: - Not being afraid to try different jobs - Urban Development - 85% of Bankruptcies are Health Related - Understanding Diabetics - The Food & Medical Industry Working Together - Plant Based Eating - The Dangers of Sugars - Our Different Opinions about Microwave Ovens - Her Book 'Brownies for Breakfast' - Autophagy - Foods to Avoid - Healthy Food Ideas - Getting Your Kids to Eat Healthy and more How to Contact Lynne: https://lynnebowman.com/ https://Instagram.com/lynneparmiterbowman https://Facebook.com/lynneparmiterbowman Sponsor: Coolabulla Website Design / Animations & Digital Art. Use Discount Code Meditation for a 10% Discount at www.coolabulla.com To contact me or learn more about what I am currently doing please visit www.roycoughlan.com All Episode can be found at www.awakeningpodcast.org If you are interested in Meditation www.meditationpodcast.org Facebook https://www.facebook.com/meditationpodcast.org I f you are interested in learning how to speak in Public please visit www.speakingpodcast.com If you would like to learn how to speak in Polish please visit www.learnpolishpodcast.com

In This Episode:  There is enormous empowerment in resetting your relationship with food, taking control of your health, strength, mindset, and mood. Lynne Bowman was diagnosed with type 2 diabetes more than thirty years ago and offers herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, along with a huge number of other chronic ailments.  That's what she wants for you, and the people who love you, and “Brownies for Breakfast,” tells you exactly how you can do it.  Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012).  In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person.  Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. One of the awful things about diabetes is you may not see drastic effects externally but it can be destroying your internal organs. We chat with Lynne about her book and what foods she uses to substitute for products that are on the NO GO List.  Quotes from This Episode: " I just made a decision early in my life in my forties that I was going to do everything I had to do to stay healthy, stay on my feet, stay alive. I was a single mother of three. So I was determined to do what I needed to do." Lynne Bowman"What pumpkin does is it's a great substitute for flour and oil, but it's a vegetable it's full of vitamin a and all this other great stuff. And it's got no fat in it." ~LynneLinks To Things I Talk About: Brownies for Breakfast, Lynne's book----------------Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary's professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company's podcast today.Help Your Friends spark the Fire WithinIf you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we'd appreciate you telling a friend (maybe even two). 

Brownies for Breakfast? Today's conversation goes deep into not just nutrition and the changes we need to make to live longer and be healthier but also dives into culture our culture, being a career woman in a fast-paced society, what's missing from our family lives, being a single parent, breastfeeding and so much more. The crazy thing: it all relates to our health, happiness, and wellbeing. My guest Lynne Bowman, the author of Brownies for Breakfast, bridges generations and brings a lot of insight and wisdom to this discussion that you really don't want to miss. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. To learn more, connect with Lynne, and get a copy of her bestselling book visit www.lynnebowman.com To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

You can reach Lynne at https://lynnebowman.com/More about Lynne:Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.New Release Kindle or Signed Copy! How To Have Your Cake & Not Eat It All Too - A Guide To Adult Bulimia RecoveryBE A GUEST/FIND A GUEST Start for Free! PODMATCH is innovative, provides easy communication and dashboard scheduling! My pick of the month!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://paypal.me/iamthatgal)

Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook "for diabetics and the people who love them." In this program, we discuss how Type 2 diabetes colors the attitudes and behaviors of those with this condition. We discuss the research she did and what she learned about traditional approaches to dietary guidelines. Importantly, we explore the broad subject of healthy eating. What eating habits offer more energy and beauty? What are the real costs of fast food? Her book, Brownies for Breakfast, is a best seller on Amazon. Above all, this colorful publication is complete with nutrition facts and personal experiences on being a diabetic. Lynne shares recipes for re-imagining our favorite sweets and comfort foods. Whether you or someone you know is diabetic or pre-diabetic, or are interested yourself in living long and prospering, do not miss this conversation. As Lynne says, "This is the book I wish someone had given me when I was first diagnosed with diabetes." Mini Bio Women's expos around the country have featured Lynne. She teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, Lynne won national awards as a creative director for Silicon Valley companies. She also was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories. Beyond this, she has freelanced for agencies in San Jose, Los Angeles, and New York. In addition, she has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.

Brownies for Breakfast: A Cookbook for Diabetics This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook "for diabetics and the people who love them." In this program, we discuss how Type 2 diabetes colors the attitudes and behaviors of those with this condition. We discuss the research she did and what she learned about traditional approaches to dietary guidelines. Importantly, we explore the broad subject of healthy eating. What eating habits offer more energy and beauty? What are the real costs of fast food? Her book, Brownies for Breakfast, is a best seller on Amazon. Above all, this colorful publication is complete with nutrition facts and personal experiences on being a diabetic. Lynne shares recipes for re-imagining our favorite sweets and comfort foods. Whether you or someone you know is diabetic or pre-diabetic, or are interested yourself in living long and prospering, do not miss this conversation. As Lynne says, "This is the book I wish someone had given me when I was first diagnosed with diabetes." Mini Bio Women's expos around the country have featured Lynne. She teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, Lynne won national awards as a creative director for Silicon Valley companies. She also was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories. Beyond this, she has freelanced for agencies in San Jose, Los Angeles, and New York. In addition, she has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. Why should you take cooking tips or health advice from a snarky 75-year old grandma who doesn't own a restaurant, isn't a reality TV star, doesn't have a medical degree, and doesn't particularly like to cook? Here's why: her new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free. She was diagnosed with type 2 diabetes more than thirty years ago, and she offers herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, or at least the ill effects of it. That's what she wants for you, and the people who love you, and “Brownies for Breakfast,” tells you exactly how you can do it. https://lynnebowman.com/ https://www.amazon.com/dp/B094GPM3Z3

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. Why should you take cooking tips or health advice from a snarky 75-year old grandma who doesn't own a restaurant, isn't a reality TV star, doesn't have a medical degree, and doesn't particularly like to cook? Here's why: her new book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful guidebook for anybody who wants to eat healthy: vegan, vegetarian, pescatarian, gluten-free and sugar-free. She was diagnosed with type 2 diabetes more than thirty years ago, and she offers herself as living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes, or at least the ill effects of it. That's what she wants for you, and the people who love you, and “Brownies for Breakfast,” tells you exactly how you can do it. https://lynnebowman.com/ https://www.amazon.com/dp/B094GPM3Z3

A best seller on Amazon, with a five- star rating and rave reviews, Brownies for Breakfast is a cookbook you'll actually enjoy reading and using. Frank, complete, simple: favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photos, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic, or just hoping to live long and prosper. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all in straightforward, no-bs language. Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California. If you follow my podcast and enjoy it, I'm on @buymeacoffee. If you like my work, you can buy me a coffee and share your thoughts

Learning how to live with diabetes can feel overwhelming and impossible. Our guest today shares how she not only lives but thrives! Lynne Bowman has been living with diabetes and enjoying life to the fullest. She loves to share her story to help others do the same! Lynne has been featured at women's expos throughout the country, speaking on kitchen table culture, community planning and the gift of diabetes. She teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and held various other positions with agencies and clients in San Jose, Los Angeles, and on the East Coast. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. She is the mother of three grown children, with one absolutely perfect grandchild, and one more on the way. Sign up for "Lynne's List" and receive the recipe for Mimi's Badass Brownies, plus The Seven Sugar Substitutes That Will Change Your Life. Can You Live a Full Life With Diabetes? Yes! Not only can you live a full life but you can thrive. While we now know that we can do things to prevent chronic disease, there are still instances where no matter what we do, we have to live with it. But this doesn't mean you are destined for an unfulfilled life! Learning how to manage your diabetes is possible, other than medicine, between what you put into your body, how often you exercise and how you manage your mental health there are so many things you can do. How to Manage Daily Life When it comes to day to day life, nourishing your body with lots of plants, whole foods and getting in movement along with any medicine you need, should be part of your routine. A whole food plant-based diet is so beneficial for chronic disease. Plants give us nourishment we need and help us avoid the saturated fat that animal products contain. While adding some animal products from time to time is still okay when you want to maintain some balance, making sure they are high quality is important. It's also important to take care of your mental health. Yoga, meditation and mindfulness can all help control stress. As can doing things like family dinners, movie nights and other ways to connect with those you love. When we keep ourselves in a mostly stress free state this helps our health overall. The mind and body are very connected! Sleep is another thing our body needs in order to stay at optimum health. Our diets, exercise and mental well being can be so influenced by how rested we are! It's also very important to check in regularly with your doctor and see your doctor should you feel something is wrong. Things to consider/watch out for Learning how to live life with diabetes comes with complications and extra things you need to think about. Here are a few things you want to keep in mind: Read food labels to check for ingredients you can't haveListen to your body and detect any changes earlyThink about your meals ahead of timeLearn strategies that work for youWatching the glycemic index of food you eatYou should always listen to your medical professional Can Diabetes Go Away? Everyone is different, so there isn't a one size fits all approach. In general, diabetes cannot be reversed or go away. However, when it comes to type 2 diabetes people can go into remission and symptoms can get better with lifestyle changes if caught early enough. Some things people have done when it comes to relieving symptoms are: Changing their diet to be mostly whole food plant-basedAdd more fiber to your dietIncreasing amount of exerciseLosing weight if needed Tips For Managing Daily Life

“Welcome to the Wellbeing and Career World Podcast, I am delighted to be chatting with self proclaimed Glam grandma who knows how to get you to eat your veggies( I will test this theory later:) Lynne has been featured at women's expos throughout the country, speaking on kitchen table culture, community planning and the gift of diabetes. She teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and held various other positions with agencies and clients in San Jose, Los Angeles, and on the East Coast. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. She is the mother of three grown children, with TWO absolutely perfect grandchild,  What can this women not do:) Today we will be chatting about techniques to reduce the effects of Type 2 Diabetes. A very warm Welcome to the podcast Lynne Bowman. Lynne Chats about her Background and gives her opinion to the following questions, What is it like living In California? Is it as glamorous as TV shows makes out? Did you find working In Silicon Valley Stressful or was there plus and Minuses? When did you find out you had TYPE 2 Diabetes? What were the type of symptoms you experienced? What are some of the techniques, recipes you have used to help others with Diabetes? Lynne chats about her book “Brownies for Breakfast” and shares some of the secrets to making food taste good without sugar,Lynne Explains how  you can get people to eat their veggies. There is a lot more discussed throughout the podcast and please feel free to get in contact with Lynne via the links below.    Website: https://lynnebowman.com/ Instagram:  https://www.instagram.com/lynneparmiterbowman/ Facebook: https://www.facebook.com/LynneParmiterBowman Book: https://lynnebowman.com/books     Disclaimer: This podcast and website represents the opinions of Wellbeing and Career World and our guests to the show and website.  The content here should not be taken as medical advice, Financial advice and is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions or Aviation/Aerospace Employer, Regulator, organization for questions related to you. Views and opinions expressed in the podcast and website are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors.   Privacy is of utmost importance to us. This website or podcast should not be used in any legal capacity.  No guarantee is given regarding the accuracy of any statements or opinions made on the podcast or website. In no way does listening, reading, emailing or interacting on social media with our content establish a, coaching session, employment interview, wellbeing advice, employment advice, doctor-patient relationship. Wellbeing and Career World is based in Dublin, Ireland. If you find any errors in any of the content of this podcast or blogs or would like to get in contact , please send a message to wellbeingandcareerworld@gmail.com This podcast is owned by "Wellbeing and Career World Podcast” If at any time you want to play or stop the podcast, it is at your own discretion. The podcast may contain conversation or opinions you may find unsuitable or against your opinions or beliefs, if you feel you may be uncomfortable, stressed, anxious, worried, concerned, upset, insulted by any of the podcast, we recommend you do not listen to the podcast.

In today's episode we host Lynne Parmiter Bowman, author of the book BROWNIES FOR BREAKFAST: A cookbook for diabetics and the people who love them.She defines her book as: "one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all in straightforward, no-bs language".With a lifelong interest in healthy living, she teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. HIGHLIGHTSWhole foods vs the Standard American Diet.What wellness is all about: it's not just about food.Importance of being diagnosed very early from diseases like Diabetes to take action before major symptoms kick in.High blood sugar levels and its correlation with animal fat.Quality proteins such as yeast flakes.GOLD MEDAL QUOTES"Unless you got a cow outside or a friend with a cow, the dairy that you're eating is not particularly clean food"."The labels that you read in the grocery stores typically WILL NOT be telling you what's really in that food".LINKS OF INTERESTFollow Lynne on Facebook & Instagram @LynneParmiterBowman You can also visit her website https://lynnebowman.com/ or send her an emailFollow  The Virgin Diabetic on Instagram @thevirgindiabetic We are now on Tik Tok as TheVirginDiabeticVisit My Diabetes Concierge ProgramNeed someone to talk to about your Diabetes? Book a free consultation with Denise today https://reversemydiabetes.net/ Get The Virgin Diabetic Book https://amzn.to/3auCJl6Sign up to the Email list  to get diabetes information and special recipes.Join us on Facebook for more info, discussions and articles https://www.facebook.com/reversemydiabetes/ 

  About Lynne Parmiter Bowman Lynne has been featured at women's expos throughout the country, speaking on subjects including grooming for governing, kitchen table culture, community planning, and the gift of diabetes. With a lifelong interest in healthy living, she teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and held various other positions with agencies and clients in San Jose, Los Angeles, and on the East Coast. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. She is the mother of three grown children, one absolutely perfect grandchild, and one on the way. What We Discuss In This Episode: Lynne is incredible at age 75 ….  and still going strong!  She knows that food can be fun and we don't have to limit ourselves to boring, bland food in our healthy lifestyle. From her own experience, Lynne walks about how her book can be helpful for those with diseases such as diabetics. She is passionate about people having that healthy lifestyle even while enjoying what we eat. Life can be fun, and the aging process isn't what it used to be. You can be more youthful and vibrant as you age, and Lynne shares some great tips on how you can get there. Resources from Lynne Parmiter Bowman: Published in May 2021, Brownies for Breakfast is a best seller on Amazon, with a five star rating and more than 40 rave reviews. It's a diabetic cookbook you'll actually enjoy reading and using. Frank, complete, simple: your favorite sweets and comfort foods, reimagined as a whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photos, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic, or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all in straightforward, no-bs language.  Check out her book here:  https://lynnebowman.com/books If you're looking for a great gift for that special person in your life, then you've found a treasure here. Connect with Lynne Parmiter Bowman: Website: LynneBowman.com Facebook:  https://www.facebook.com/LynneParmiterBowman Instagram: https://www.instagram.com/LynneParmiterBowman YouTube: https://youtube.com/LynneBowman Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

  About Lynne Parmiter Bowman Lynne has been featured at women's expos throughout the country, speaking on subjects including grooming for governing, kitchen table culture, community planning, and the gift of diabetes. With a lifelong interest in healthy living, she teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and held various other positions with agencies and clients in San Jose, Los Angeles, and on the East Coast. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. She is the mother of three grown children, one absolutely perfect grandchild, and one on the way. What We Discuss In This Episode: Lynne is incredible at age 75 ….  and still going strong!  She knows that food can be fun and we don't have to limit ourselves to boring, bland food in our healthy lifestyle. From her own experience, Lynne walks about how her book can be helpful for those with diseases such as diabetics. She is passionate about people having that healthy lifestyle even while enjoying what we eat. Life can be fun, and the aging process isn't what it used to be. You can be more youthful and vibrant as you age, and Lynne shares some great tips on how you can get there. Resources from Lynne Parmiter Bowman: Published in May 2021, Brownies for Breakfast is a best seller on Amazon, with a five star rating and more than 40 rave reviews. It's a diabetic cookbook you'll actually enjoy reading and using. Frank, complete, simple: your favorite sweets and comfort foods, reimagined as a whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photos, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic, or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all in straightforward, no-bs language.  Check out her book here:  https://lynnebowman.com/books If you're looking for a great gift for that special person in your life, then you've found a treasure here. Connect with Lynne Parmiter Bowman: Website: LynneBowman.com Facebook:  https://www.facebook.com/LynneParmiterBowman Instagram: https://www.instagram.com/LynneParmiterBowman YouTube: https://youtube.com/LynneBowman Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

In this episode, we get real about self-care, self-kindness, and not trying to do it all with Jo Ferrone, the founder of “How Does She Do It.” Jo is helping women to find a gentle balance in business and in life. Today, we are talking about how to discover a balance that works for you, and how to welcome growth and confidence into our lives by looking after ourselves properly. 
 What We Cover:  
 - Jo's holistic concept of supporting women in business and life - Why it's so important for women to incorporate self-care and self-kindness into their lives - What self-care really means and why it doesn't always mean extra-time and bubble baths - How creating a playlist for your mood can help you - Five basics of self-care: sleep, hydration, nutrition, breathing, and movement 
 The biggest thing that we as women need to know to make the big difference to how we look after ourselves is to take a moment to breathe, and treat ourselves like we would our best friend.  
 I'd also love for you to join me for the Motivation Reboot Workshop on May 24th (8pm) at https://chickfit.lpages.co/motivation-reboot/ 
 Connect with Jo Ferrone:  - How DOES She Do It?! https://howdoesshedoit.life/  - How DOES She Do It?! The Podcast https://podcasts.apple.com/gb/podcast/how-does-she-do-it/id1557113024  - Find Jo on Facebook https://www.facebook.com/pg/howdoesshedoitlife/  - Find Jo on Instagram https://www.instagram.com/howdoesshedoitlife/  
 Connect with me: - Join the Free Facebook Group: https://www.facebook.com/groups/busywomansfitness - My website https://www.chickfit.co.uk/  - Find me on Facebook https://www.facebook.com/alixchickfit - Find me on Instagram https://www.instagram.com/alixchickfit

Hint: It’s all about T.I.M.E. No, not that thing we don’t have enough of - it’s Peg’s formula for unlocking Instagram Engagement.  This week’s guest has appeared on National Public Radio, Bloomberg Business, the Huffington Post, and is co-author of the book, The Art of Social Media: Power Tips for Power Users. Peg has an almost uncanny ability to keep a conversation moving on Instagram, and we want to know - HOW DOES SHE DO IT?!

How am I supposed to Adult? We all attended Cornell as a result of our hard work and dedication, but once that diploma is in hand… what’s next? Tiffany Southerland ’06 looked for a syllabus on All The Things: career, relationships, mental health, etc. Now a coach and motivational speaker, she has practical insight and positive perspective to share in the fourth episode of our CBAA series. Check out Tiffany’s podcast How Does She Do It? Connect with Tiffany on LinkedIN. “One of the things that I’ve always been able to do is find the practical and the positive perspective, even through the most challenging aspects of life.” Read the episode transcript. Hosted by John Rawlins III '06. Created and produced by Amanda Massa. Music by Kia Albertson-Rogers '13, koa3@cornell.edu. Artwork by Chris Kelly. *The views expressed by Fresh from the Hill hosts and guests do not necessarily reflect the opinions or policies of Cornell University.

As a woman, you've got a lot on your plate. Between work, family, and life, if you're often feeling burnt out, you're not alone! On this very first episode of the How Does She Do It?!, I want to share with you the ONE thing you are leaving off of your to-do list that is VITAL to prioritize so that you can bring calm and peace in your life. Let's dive into some of my favourite (and FREE!) tips to start incorporating self-care into your day to give you the energy boost you need to put your BEST into your life and business.  I'm diving into:   My FAVOURITE ways to practice self-care (and it doesn't have to cost money!) A sneak peek into what you can expect this season on How Does She Do It?! Why you MUST be self-aware of your challenges and strengths to put your best into your life and business These simple steps will help you create a rejuvenating evening routine to nourish your soul One simple way to incorporate self-care (and an energy boost!) into your day, even if you have no time at all And so much more!   Connect with me on my website How DOES She Do it?! here: https://howdoesshedoit.life/   Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Aja has been in the educational space for many years and walks us through some of the challenges that school staff will be facing. There are so many great tips here including how to really get your gets to do their work! (what a concept, right?)

Jackie has been homeschooling for many years now and offers a wide variety of resources. Along with those resources, there are many tips and strategies to make this experience better for everyone!

"HOW DOES SHE DO IT?!" -- well, I'm telling-all. Balancing pageantry doesn't have to be stressful, like many other things, making time for something you love is completely possible as long as it's approached with motivation, effort, time-management, + support. As many of you already know, pageantry "fell into my lap" while serving active-duty in the Navy as an Officer, navigating a move to a new city, + runner a part-time photography business. I never planned on competing in pageants annually until 2016, when I competed in MISS OHIO USA for the very first time + it changed my life. Four 3 years + 4 competitions, I had to figure out how to navigate life in the Navy, family, a serious boyfriend, a business, recruiting, modeling, + working toward my dream of becoming MISS USA. Stressed yet? Yes, I get it! At one point I didn't know how I'd balance it all, until I realized all of my passions aligned + worked together to help me prepare for #MISS USA state competitions. By the time I prepared for my final competition, MISS CALIFORNIA USA in January 2020, I truly felt like I had nailed down exactly how to not only prepare, but win + represent, as MISS CALIFORNIA USA. Yes, I never won, but I did place first runner-up + still celebrate my ability to balance it all. In this episode, I'll walk you through how I learned to navigate pageantry with a full-time career + why you need to stop making excuses for NOT pursuing your passions even with your demanding life. Like this episode? Follow me on @missunderstood.podcast for episode updates + more!

As a career coach, Tiffany helps professionals and students advance by leveraging their stories and strengths. Tiffany also hosts "How Does She Do It?," a podcast dedicated to practical insights on the intersection of faith, personal growth, and professional development. Tiffany currently works as a recruiter and diversity professional. She's practiced law and worked in higher education, and thinks Haribo gummy bears are the best gummies in these streets.    Tiff South returns to the podcast today. Tiff is the founder of “Four Corners Coaching”, where she helps women who feel unfulfilled in their career learn how to leverage their strengths so that they can feel confident pursing new job opportunities. Tiff teaches how to use your life experience to empower yourself and redefine success, based on your own terms.   Today, Rich and Tiff kick it off by talking about the importance of giving yourself grace while in this crazy time of COVID-19. Then they jump into how to position yourself to come out swinging when this quarantine is over. They discuss the importance of your LinkedIn profile, planting networking seeds, creating a morning routine and workspace in your home, the do’s and don’ts of remote interviews and not to lowball yourself if you get a job offer during this pandemic.   Highlights: It’s ok to rest and give yourself some grace during this time in quarantine Ask for help at work when you need it Setting up a dedicated work space in your home Creating a morning routine as if you were heading into the office on a normal work day Finding simple joys at home, like cooking Getting your ducks in a row and prospecting through the quarantine and recession Creating a narrative for your job search/interview Documenting accomplishments and new skills as you go through the year Tweaking your job title on your LinkedIn profile Resume tips to stand out from the crowd Remote interview do’s and don’ts DO NOT lowball yourself if you’re offered a job during COVID-19   Key Takeaway: Using this downtime to plant career seeds will put you on top when we come out on the other side of this pandemic.   Paychecks & Balances Website: https://paychecksandbalances.com/ Patreon: https://www.patreon.com/paybalances Instagram: https://www.instagram.com/paybalances/ Facebook: https://www.facebook.com/paychecksandbalances Twitter: https://twitter.com/paybalances?lang=en   Tiff South Website: http://www.fourcornerscoach.com/ LinkedIn: linkedin.com/in/tiffsouth/ Instagram: http://www.instagram.com/tiffsouth Twitter: https://twitter.com/tiffsouth Podcast: http://www.howdoesshedoitpodcast.com/                      

One of the key components in chasing your dream is not to let yourself get distracted by the long-term vision or the successes that others may enjoy. Chasing YOUR dream means owning YOUR journey--however long that may be.  Tiffany Southerland is a lawyer by training and a change agent at heart. As a career confidence coach and facilitator, she helps students and professionals leverage their stories and strengths so they can maximize their career success. Tiffany also hosts “How Does She Do It?” which is a podcast dedicated to sharing practical advice on the intersection of faith, personal growth, and professional development. Tiffany has been a featured TEDx speaker and has served as a panelist, moderator, speaker, and facilitator on topics including professional development, diversity and inclusion, career transitions, overcoming trauma, and balancing personal values and career goals. Feeling the frustration What drives your dream chase? Tiffany thinks back to a time when she was frustrated with her podcast back in March 2018. She wasn’t receiving any feedback and honestly didn’t think anyone was even listening. She questioned why she was even putting forth the effort, but then she realized she needed to shift her mindset. Her long-term vision stayed the same, but she had to change the way she viewed her target and the way she measured her success. Her advice is to adjust your lens, which can shift your perspective. Your vision is what keeps driving you. TWEET: Your imperfections do not detract from your message the way it does inside your head. @tiffsouth #chasingdreams Take the risk Are you a risk taker? Tiffany explains that progress requires a certain amount of risk, which is something she learned from a mentor. To grow, we have to risk failure---and those are the moments in which we learn. We have to take chances. Not taking risks is a way of hiding yourself from what might happen on the other side of the risk. Fear hardly ever materializes the way we build it up in our minds. Tiffany says that the reward will outweigh the risk. TWEET: There are people NOT doing what you are doing, which means you are already brave. @tiffsouth #chasingdreams Your vision requires a choice Are you ready to choose between your opportunities? Tiffany explains that a talented person will always have interesting opportunities, but at some point, a choice will have to be made. One thing or the other will begin to suffer. Tiffany recognizes that a decision will have to be made at some time in her future about which path she will follow, but one thing to guard against is comparing your path to someone else’s. Others may have success that we see, but we don’t see all the struggles and obstacles they have endured. She says, “We have to be mindful of creating our blueprint based on someone else’s building.” TWEET: You have to run YOUR own race. @tiffsouth #chasingdreams Guest Recommendation: ONE action for a dream chaser to take: “Take one step every single day and don’t let the brightness of your vision distract you.” OUTLINE OF THIS EPISODE: [1:09] Catching up with Tiffany [3:28] When you feel like detouring from your dream [5:55] Maintaining your fire [9:22] How to receive a compliment [12:01] Stepping outside your comfort zone [15:45] The fear of low results [19:52] The impact of your authenticity [21:41] Someone who has inspired Tiffany [23:43] A mentor’s advice [27:20] Don’t measure yourself by someone else [31:19] You don’t see everything [34:35] What’s next for Tiffany [36:10] ONE action for a dream chaser RESOURCES MENTIONED: Find Tiffany on social media: https://twitter.com/tiffsouth https://www.instagram.com/tiffsouth/ https://www.linkedin.com/in/tiffsouth/ Find the Behind-the-Scenes interview with Tiffany:  https://youtu.be/qWE3c215-Uw Find our Fundathon Donation Page:  http://aimeej21.com/donate[ TWEETS YOU CAN USE: TWEET: You can’t make progress without risking something. @tiffsouth #chasingdreams TWEET: I’m grateful and humbled to be able to chase my dream while balancing my career. @tiffsouth #chasingdreams TWEET: You need to be thankful and receive the compliments that come your way. @tiffsouth #chasingdreams          

Tiffany F. Southerland is a career coach and founder of Four Corners Coaching, host of How Does She Do It podcast and helps individuals identify their gifts and strengths.

SALT + SPINE is hosted by Brian Hogan Stewart and produced by Alison Sullivan, with support from Nina Earnest and Clara Hogan. Today's Episode: Diana Henry Diana is the author of How to Eat a Peach, and 11 other cookbooks. Diana Henry Writes Hundreds of Great Recipes a Year. How Does She Do It?, by Melissa Clark // The New York Times Diana Henry Owns 4,000 Cookbooks But Can't Stop Buying (& Writing) More // Food52 Bonus SALT + SPINE Features: Recipe: Cherries in Wine with Cardamom Cream & Rose Pistachio Shortbread by Diana Henry Listen: Diana reads an excerpt from How to Eat a Peach Subscribe: Apple Podcasts | Stitcher | GooglePlay SALT + SPINE: Our website is SaltAndSpine.com. Find us on Patreon, Instagram, Twitter, and Facebook. We record Salt + Spine at San Francisco's The Civic Kitchen. Thanks to Jen Nurse, Chris Bonomo, and the Civic Kitchen team. Thanks to Celia Sack at Omnivore Books. Our theme song was produced by Brunch For Lunch. For more music, visit soundcloud.com/BrunchforLunch. See acast.com/privacy for privacy and opt-out information.

Jo Ferrone is the founder of How Does She Do It - an online Facebook Community and in person networking in Surrey and Wrapped Up Admin. Jo's own experience of isolation working for herself led to her setting up the online community which is now growing even more.    She talks about her doubts, the need to step out of your comfort zone and learning to give it a go - even if you are not sure it's going to work! If you're interested in attending one of Jo's networking events - the next dates are: Online: 5th June 2018 9:30-11:00 BST In Person: 13 June 2018 10:00-12:00 BST You can find all her planned dates here. Connect with Jo here: Website: www.howdoesshedoit.life Instagram: @Howdoesshedoitlife Facebook Group: How Does She Do It?! Email: jo@wrappedupadmin.com For more information on Jo and my other guests, go to bridgeroadconsultants.com/podcast-guests About Debra Levitt - Your host I work with business owners who are growing their business. We work together to identify hotspots, agree rescue plans and put a structure in place to enable you to become more consistent and efficient which increases productivity and supports your growth. We do this utilising planning, project management and communication skills. You can contact me on email at debra@bridginggaps.uk or on +44 (0)1344 289985.

In this episode, #HowDoesSheDoIt host, Jessica Harlow, shares her perspective on toxic relationships, the difference between toxic people and flawed people, what to pay attention to, and what you can learn from dealing with toxic people and/or being in toxic relationships. Recommended Reading: The Game by Neil Strauss https://www.amazon.com/gp/product/B007MAXHUG/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B007MAXHUG&linkCode=as2&tag=jessi076-20&linkId=900feabe3a513e1375c81822e29623f6

In this episode of Supergirl Radio, your hosts Carly Lane, Morgan Glennon, and Rebecca Johnson begin their Kelly Rewatch by revisiting the Season 1 episode titled, "How Does She Do It?". Cue up the episode and watch it with them! Official Description for Supergirl 1.05: “Kara’s two identities are stretched thin when Supergirl must protect National City from a series of bombings and Kara is tasked with babysitting Cat’s son, Carter. Also, James is conflicted when his ex-girlfriend Lucy Lane seeks to rekindle their relationship.” Supergirl stars Melissa Benoist (Kara Danvers/Supergirl), Calista Flockhart (Cat Grant), Chyler Leigh (Alex Danvers), Mehcad Brooks (James Olsen), David Harewood (Hank Henshaw) and Jeremy Jordan (Winslow “Winn” Schott). WRITTEN BY: Yahlin Chang and Ted Sullivan. DIRECTED BY: Thor Freudenthal.” You can find Supergirl Radio on: Social Media: Facebook – Twitter – Instagram - Spotify - DC Fans Subscribe: iTunes – Stitcher Radio – DC TV Podcasts - Google Play - iHeartRadio Contact: supergirlradio@gmail.com

We're back this week discussing all things paychecks and office with esteemed guest Tiffany Southerland. Tiff is a Career Coach, purveyor of empowerment, speaker, 3-time Degree champion, lawyer and the host of the How Does She Do It podcast. We had a great time discussing the importance of mentors, career development and navigation, why Tiff has like 50-11 degrees, and we even had time for a juicy listener question about office relationships. This week's topics include: The difference between corporate and academic America and how to succeed in both How mentorship helped empower Tiff to be successful in her personal and career growth A listener question on how to best navigate the personal relationships we face inside and outside of work References: Tiff Southerland Social Media Twitter: @TiffSouth The How Does She Do It podcast @HowDoes_SheDoIt Announcements: We’re on Soundcloud! Check out our PATREON page! We’re raising funds to grow the show so we can create more great content that helps you get ahead professionally and financially. Marcus’ book on how he buried and then dug his way out of over $30,000 in debt, Debt Free Or Die Trying, is available on Amazon. Check it out! Looking for more career development and debt freedom tips? Join our email list at PaychecksandBalances.com/email for exclusive content including show updates, digital giveaways, and more. We don’t spam. We just keeps it real. Yes, keeps. LIKE us on Facebook.com/PaychecksandBalances or follow us on Twitter @PayBalances and Instagram at the same name!

Tiffany F. Southerland is a lawyer by training and change agent at heart. She is the founder of Four Corners Coaching, where she works with students and rising professionals on owning their stories, understanding their strengths, and leveraging life experiences as they pursue more fulfilling careers and lives. Tiffany is also the host of "How Does She Do It?," a podcast dedicated to sharing practical insight and honest perspectives on adulting and being grown. She has been a TEDx speaker and has served as a panelist, moderator, and keynote presenter for various groups and organizations. Tiffany writes, speaks, and coaches on topics including professional development, career transitions, overcoming trauma, and balancing personal values and career goals. TWEET: Ep. 71: @tiffsouth - Channeling her #Talent as a #ChangeAgent for Others to #Embrace Their #Potential Change Agent at Heart Have you ever met someone remarkably confident in who they are? Aimee met someone that fits that bill. Her guest on this episode is Tiffany F. Southerland and she describes herself as a “Change agent at heart.” At the center of Tiffany’s personal narrative is a love for serving others and helping them discover personal transformation. Tiffany started her professional career in law. Then, after embarking on her own journey of personal discovery and transformation, she changed careers. Tiffany currently works as a career coach, chasing her passion to help others. Don’t miss this inspiring episode of Chasing Dreams to hear more of Tiffany’s story! Owning Your Story Do you ever feel like you are living in two different worlds? Work life and home life? Tiffany F. Southerland felt the divide between these two worlds for a long time. She discovered the first step towards living an integrated life is owning your story. She encourages the people she coaches to get rid of the “Compartmentalized life” mindset. Sometimes making this transition to an integrated life is messy and scary. After having embarked on her own journey, Tiffany is uniquely positioned to help others. Listen to Tiffany’s helpful insight on this episode of Chasing Dreams! TWEET: Owning Your #Story @tiffsouth Where is your identity? When you meet someone new, what is one of the first questions you ask them? Usually, it's “What do you do?” This is your way of sizing someone up, categorizing them, defining them. If you are honest with yourself, you label the person in the mirror too. Tiffany F. Southerland realized that this method of labeling isn’t helpful. If your identity rests in what you do or where you work, what happens if that ends? Tiffany encourages people she coaches to find other means of personal identity. To hear how you can start that journey, make sure to catch this episode of Chasing Dreams! Four Corners Coaching What does a well rounded life look like? After years through law school and an early career as an attorney, Tiffany F. Southerland started to chase a dream. After developing the skills she needed on her own journey, Tiffany identified these four areas of focus. Personal Development Professional Development Health and Wellness Relationships Tiffany teaches the necessity of tending to all four areas with focus and intentionality. When one area is “off” or unattended, it can have ripple effects into the other three areas. Tiffany is passionate about helping others discover the harmony she has learned through careful self examination. Hear more from Tiffany the awesome work she is doing on this episode of Chasing Dreams! TWEET: Four Corners #Coaching @tiffsouth OUTLINE OF THIS EPISODE: [1:06] Aimee’s introduction to this episode with Tiffany F. Southerland. [3:29] How did Tiffany get the title “Change agent?” [9:32] Owning your story. [12:10] Labels and Identity. [21:15] Reflecting on successes and challenges. [23:14] Four Corners Coaching. [34:27] What else is coming from Tiffany? [37:23] What does Tiffany do for fun? [42:32] Tiffany’s advice for those who want to chase their dreams. GUEST RECOMMENDATION: Think about what really matters to you. Is it Money? Personal time? Flexibility? Once you’ve identified what that is, work backwards from there. Do an assessment. Start with the end in mind. Then figure out what adjustments you need to make to reach what matters most to you. RESOURCES MENTIONED IN THIS EPISODE: Tiffany on Twitter Tiffany on Facebook Tiffany on Instagram Tiffany on YouTube   Tiffany on LinkedIn Tiffany’s Podcast: www.howdoesshedoitpodcast.com Tiffany’s Coaching website: www.fourcornerscoach.com Tiffany’s TEDx: https://youtu.be/SxPeQda00Co TWEETS YOU CAN USE: TWEET: #ChangeAgent at #Heart @tiffsouth TWEET: Where is your #identity @tiffsouth

Elliot and Samantha watch "How Does She Do It?" from SUPERGIRL! When Ally McBeal needs to find her son a babysitter, it's up to everyone's favorite second-generation GLEE cast-member to supervise the child! And also there are bombs. Does Melissa Benoist outshine her cinematic DC contemporaries, or will Zack Snyder have the last laugh? Listen to find out!

s1e5 How Does She Do It? - Kyrpton Report: The Supergirl Podcast A weekly discussion of the TV shows Supergirl and Krypton. Episode recaps, news, analysis, and predictions are all discussed not he is weekly show.  Learn more, subscribe, or contact us at www.southgatemediagroup.com.  You can write to us at southgatemediagroup@gmail.com and let us know what you think.  Be sure to rate us and review the episode.  It really helps other people find us.  Thanks!  

WARNING: SPOILERS/NSFW'Supergirl' 1x04 - 'How Does She Do It?' Review Kara notices a drone following her, and quickly finds herself watching Cat Grant's young son while the DEO tries to track down a bomber/former employee of Maxwell Lord!  Kara sees red eyes Henshaw, and Winn plays video games with Cat's kid! James and Lucy are getting back together. Woo.  This might have been a better episode if CBS didn't switch the episodes up, but it's still pretty good!  We might be having a great time with Maxwell Lord!

WARNING: SPOILERS/NSFW'Supergirl' 1x04 - 'How Does She Do It?' Review Kara notices a drone following her, and quickly finds herself watching Cat Grant's young son while the DEO tries to track down a bomber/former employee of Maxwell Lord!  Kara sees red eyes Henshaw, and Winn plays video games with Cat's kid! James and Lucy are getting back together. Woo.  This might have been a better episode if CBS didn't switch the episodes up, but it's still pretty good!  We might be having a great time with Maxwell Lord!

In this week’s episode of Supergirl Radio, your hosts Teresa Jusino and Rebecca Johnson discuss CBS’ Supergirl episode titled “How Does She Do It?"! They also cover the news, read listener feedback, and talk some spoilers for next week’s episode titled “Red Faced”. Join in on the fun as the gang at Supergirl Radio covers CBS’ Supergirl! Official Description by CBS for Supergirl 1.05: “Kara’s two identities are stretched thin when Supergirl must protect National City from a series of bombings and Kara is tasked with babysitting Cat’s son, Carter. Also, James is conflicted when his ex-girlfriend Lucy Lane seeks to rekindle their relationship.” Supergirl stars Melissa Benoist (Kara Danvers/Supergirl), Calista Flockhart (Cat Grant), Chyler Leigh (Alex Danvers), Mehcad Brooks (James Olsen), David Harewood (Hank Henshaw) and Jeremy Jordan (Winslow “Winn” Schott). WRITTEN BY:Yahlin Chang and Ted Sullivan. DIRECTED BY: Thor Freudenthal.” You can find Supergirl Radio on: Social Media: Facebook – @SupergirlRadio – Instagram  Subscribe: iTunes – Stitcher Radio – DC TV Podcasts Contact: supergirlradio@gmail.com 

In this week’s episode of Supergirl Radio, your hosts Teresa Jusino and Rebecca Johnson discuss CBS’ Supergirl episode titled “Livewire"! They also cover the news, read listener feedback, and talk some spoilers for next week’s episode titled “How Does She Do It?”. Join in on the fun as the gang at Supergirl Radio covers CBS’ Supergirl! Official Description by CBS for Supergirl 1.04: “Kara’s Thanksgiving may be ruined when she suspects her foster mother, Dr. Danvers (Helen Slater), who is coming to town, disapproves of her new role as a superhero. Also, when an accident transforms a volatile CatCo employee into the villainous Livewire, she targets Cat and Supergirl. Brit Morgan and Helen Slater guest star." Supergirl stars Melissa Benoist (Kara Danvers/Supergirl), Calista Flockhart (Cat Grant), Chyler Leigh (Alex Danvers), Mehcad Brooks (James Olsen), David Harewood (Hank Henshaw) and Jeremy Jordan (Winslow “Winn” Schott). WRITTEN BY:Roberto Aguirre-Sacasa and Caitlin Parrish. DIRECTED BY:Kevin Tancharoen.” You can find Supergirl Radio on: Social Media: Facebook – @SupergirlRadio – Instagram  Subscribe: iTunes – Stitcher Radio – DC TV Podcasts Contact: supergirlradio@gmail.com 

In this week’s episode of Supergirl Radio, Rebecca Johnson is joined by Carly Lane (of The Mary Sue) to discuss the third episode of CBS’ Supergirl titled “Fight or Flight”! They also read listener feedback and e-mails before talking some spoilers for next week’s episode titled “How Does She Do It?”. Join in on the fun as the gang at Supergirl Radio covers CBS’ Supergirl! Official Description by CBS for Supergirl 1.03: “Fight or Flight” – Supergirl’s powers are tested when Reactron, one of Superman’s formidable enemies, arrives in National City and targets the young hero. Also, Cat plans to run an exposé on Supergirl, on SUPERGIRL, Monday, Nov. 9 (8:00-9:00 PM, ET/PT) on the CBS Television Network. Peter Facinelli guest stars as tech entrepreneur Maxwell Lord. Supergirl stars Melissa Benoist (Kara Danvers/Supergirl), Calista Flockhart (Cat Grant), Chyler Leigh (Alex Danvers), Mehcad Brooks (James Olsen), David Harewood (Hank Henshaw) and Jeremy Jordan (Winslow “Winn” Schott). WRITTEN BY: Michael Grassi and Rachel Shukert. DIRECTED BY: Dermott Downs” You can find Supergirl Radio on: Social Media: Facebook – @SupergirlRadio – Instagram  Subscribe: iTunes – Stitcher Radio – DC TV Podcasts Contact: supergirlradio@gmail.com 

Deidre Hall (Marlena, DAYS OF OUR LIVES) and business partner Lynne Bowman talk about their friendship and collaboration with "Bowman Hall" -- and share their tips about beauty, nutrition and much more.  To find out more information about products -- including "Deidre Cosmetics", "Kitchen Closeup", "How Does She Do It?" -- as well as their upcoming expo appearances -- visit http://www.deidrehall.com and http://www.bowmanhall.com.  Interviewed by Tammy Weston.

Diva of Days of Our Lives interviews soap opera icon, Deidre Hall.  Deidre is best known for her role as Dr. Marlena Evans on Days.  Deidre has a new beauty book out titled, "How Does She Do It?"  This interview was pre-recorded.