Friend Forward

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the complex relationship between artificial intelligence, specifically ChatGPT, and women's friendships. This episode offers seven questions that equip you to evaluate and interrogate ways that your ChatGPT use might be impacting the breadth, depth, and quality of your social landscape.NOTE: You are listening to a complimentary excerpt of the full episode which is housed exclusively in "Office Hours", our private Patreon community (the full episode is 40 minutes). You can join any time by visiting betterfemalefriendships.com/podcast.

In this conversation, Dr. Isabelle Morley (author of the book "They're not gaslighting you") and host Danielle Bayard Jackson discuss the increasing prevalence of therapy-related language in everyday conversations, particularly in the context of friendships and conflicts. They explore the definitions and nuances of terms like gaslighting, narcissism, and boundaries, emphasizing the importance of using these terms responsibly. The discussion highlights the dangers of social media in shaping perceptions of relationships and the need for more thoughtful communication. Ultimately, they encourage listeners to focus on feelings and personal empowerment rather than labeling others.RESOURCESNOTE: To the members of "Office Hours", we created a quick guide to equip you with alternatives for words like "gaslight" and "narcissist". (Not a member of "Office Hours"? Join now by visiting betterfemalefriendships.com/podcast)---------------------SPEAKINGWant to book Danielle to speak about the science of women's conflict and connection at your Fall event? Reach out to the team at info@tellpublicrelations.com to inquire today. [View her speaking reel here.]---------------------BOOK CLUBWant Danielle to (virtually) visit your book club? Buy your copy of Fighting for our Friendships and then contact us at hello@betterfemalefriendships.com.

Want to two friends discuss the life transitions that strained their friendship?In this conversation, Krista Williams and Lindsey Simcik, co-hosts of the Almost 30 podcast (title of their new book!), share their journey of navigating friendships through various life transitions. They discuss the evolution of their friendship, the challenges they faced, and the lessons learned from conflicts. The conversation highlights the importance of trust, communication, and the ebb and flow of relationships, especially as women experience significant life changes. They also address common friendship issues faced by women and offer insights on how to maintain deep connections despite life's challenges.------------Grab your complimentary guide on navigating life transitions with friends by becoming a member of "Office Hours". betterfemalefriendships.com/podcastBuy "Almost 30: A definitive guide to a life you love for the next decade and beyond" here

Okay, I know I shouldn't have favorites but this episode (and this guest!) might really be in my top 10 favorite episodes that we've produced in the show's five-year history.In this conversation, urban planner Fatima Elkott discusses the significance of city design in shaping our environments and social interactions. She emphasizes the impact of urban planning on community engagement, the importance of creating third spaces, and the role of civic participation in urban planning. Elkott also addresses social inequities in urban design and shares examples of her favorite thoughtful urban spaces that foster connection and joy.Note: This is an excerpt from the full episode, which is available exclusively on Patreon. Join us anytime at betterfemalefriendships.com/podcast.----------------------------------** Book Danielle to speak at your conference, seminar, or retreat by contacting info@tellpublicrelations.com (and view her speaking reel here).--------------------------------------------------------------------SPONSOR: TELL Public RelationsWhen Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson delves into the complexities of women's friendships, particularly the perception that friendships with men are easier. She explores various factors contributing to this belief, including differences in:conversation styles bonding ritualsemotional expectationssafety concernsThrough research and personal reflections, Danielle emphasizes the importance of understanding these dynamics and encourages listeners to appreciate the value of both male and female friendships.Note: This is an excerpt from the full episode, which is available exclusively on Patreon. Join us anytime at betterfemalefriendships.com/podcast.----------------------------------** Book Danielle to speak at your conference, seminar, or retreat by contacting info@tellpublicrelations.com (and view her speaking reel here).---------------------------------Thanks to our sponsor TELL PUBLIC RELATIONS.If you've ever wondered how friendship expert Danielle Bayard Jackson is able to elevate her brand through speaking engagements, podcast interviews, and television appearances, learn more at tellpublicrelations.com and see how we can get the same visibility for your brand. TELLPUBLICRELATIONS.COM

In this conversation, host and friendship expert Danielle Bayard Jackson and Dr. Dylesia (@drdylesia) -- an expert on mother-daughter trauma and estrangement-- explore the intricate dynamics of mother-daughter relationships and how they influence women's friendships in adulthood. They discuss the concept of 'mother wounds' and how unresolved issues with mothers can manifest in adult friendships. The conversation emphasizes the importance of understanding these dynamics, identifying healthy versus dysfunctional relationships, and the role of curiosity and therapy in healing. Dr. Dylesia shares personal insights and practical advice for women seeking to improve their friendships and navigate their emotional landscapes.-------------------------Follow us on Instagram @friendforward-------------------------SPONSOR: TELL Public RelationsWhen Danielle Bayard Jackson launched Friend Forward seven years ago, people were laughing at the idea of a "friendship coach". Now, she's one of the most sought-after experts on women's conflict and connection.If you're wondering how to get the same kind of visibility for your business, it might be time to being in a partner. Visit tellpublicrelations.com to learn how you can increase your visibility and brand authority with speaking engagements, television appearances, podcast interviews, and true community engagement.

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'friend fatigue,' a growing concern among women in their thirties and forties who are overwhelmed by their lack of "friend-life integration". Danielle discusses the emotional and social labor involved in maintaining friendships, particularly in the context of modern life, which often prioritizes isolation and independence. Drawing on research and cultural comparisons, Danielle emphasizes the importance of integrating friendships into daily life and offers strategies for fostering social connections amidst busy schedules.-------------------------Follow us on Instagram: @friendforward*We reserve extended episodes, bonus clips, and virtual events (including book club!) for members of "Office Hours". Join any time at betterfemalefriendship.com/podcast.**Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson explores the concept of 'third places'—social environments that are neither home nor work. She discusses the decline of these spaces, the importance of physical proximity (propinquity) in fostering relationships, and the goals individuals should consider when seeking out third places. Danielle emphasizes the need for inclusivity, particularly regarding gender, and encourages listeners to diversify their social needs by engaging consistently in various third places. The episode concludes with actionable homework for listeners to identify and commit to local third places.--------------------------*Join our free webinar "6 Barriers to Friend-Making for Modern Women (and How to Overcome Them)" at betterfemalefriendships.com/webinar**Want to learn how to be a women's relational health coach like Danielle? Join a webinar to learn how you can be trained and equipped to help women navigate their most pressing friendship issues by visiting womensrelationalhealthinstitute.com

In this episode of the Friend Forward podcast, host Danielle Bayard Jackson presents three hard truths about:the shrinking nature of our social networksthe importance of physical proximity in forming friendshipsand the subjective nature of friendship qualityBy sharing research findings and personal insights, Jackson encourages listeners to take proactive steps in enhancing their social connections and understanding the dynamics of their relationships.MENTIONED IN THIS EPISODE:May 11 Live Webinar: "6 Cultural and Environmental Barriers to Friend-Making for Adult Women" Register at betterfemalefriendships.com/webinarAre you the unofficial "coach" of your friend group? Become certified as a women's relational health coach and you can be helping more women (while enjoying a profitable business). Learn more by visiting womensrelationalhealthinstitute.com.Enjoy full episodes and bonus resources as a member of "Office Hours", our private community. Become a member at betterfemalefriendships.com/podcastTHANK YOU TO OUR SPONSOR, TELL PUBLIC RELATIONSIf you've been watching the growth of Danielle Bayard Jackson and the Friend Forward brand (speaking engagements, podcast appearances -ahem, Mel Robbins!-global partnerships, book deals, speaking engagements and more), and you'd like to experience that visibility for your own brand, we can help.Join our 4-week "Visibility Summer School" to spend a FRACTION of the price it would cost to hire a publicist and begin getting the shine that you deserve.Learn more at tellpublicrelations.com.** Follow Danielle on Instagram **

Reciprocity is the cornerstone of any healthy female friendship, but what do you do with someone who's so fixated on reciprocity that it turns into scorekeeping? And why do some obsess over everything being perfectly even while others are able to let it go?In this episode, host Danielle Bayard Jackson (relational health educator, female friendship expert, author of Fighting for our Friendships) shares research that explains the different kinds of "giving" in relationships-- and how to manage it all in a healthy way.-----------------------*Join our Friendship Elevated Group Coaching Program for four months of caring, personalized, community-based support as your friendship landscape is completely transformed. Sign-up here.** For full episodes, bonus resources, and more, join "Office Hours", our Patreon community. Betterfemalefriendships.com/podcast (Book club starts soon!)--------------------------Sponsor: TELL Public RelationsIf you are an entrepreneur or brand leader and you want to enjoy the same kind of visibility that Friend Forward has gained over the past five years (book deals, national media appearances, paid speaking engagements), consider learning how to become your own publicist. Join "Visibility Summer School" launching this June. BONUS: Sign-up before 4/25 and you'll get a complimentary PR audit of your social media accounts and website within 48 hours of signing-up.

In this episode of the Friend Forward podcast, host and women's relational health coach Danielle Bayard Jackson discusses the importance of evaluating the sources of friendship advice that women often turn to. She emphasizes the need for validation of feelings, the importance of being equipped for better friendships, and the impact of resources on emotional well-being. Tune in to hear the four key questions to assess the health of these sources and shares valuable resources for fostering better female friendships.** Full episodes are available exclusively in " Office Hours", our private Patreon channel. See you over there! Betterfemalefriendships.com/podcast----------------------THIS WEEK IS YOUR LAST CHANCE TO JOIN THE FRIENDSHIP ELEVATED GROUP COACHING PROGRAM. [Here]Book Danielle to speak at your event by contacting samantha@tellpublicrelations.com---------------------This episode is sponsored by TELL Public Relations. Want to learn about how the Friend Forward brand grew to international recognition (including book dals, national media, paid speaking engagements, and more)? Your brand can achieve the same visibility. Learn how by visiting tellpublicrelations.com.

In this episode of the Friend Forward podcast, host Danielle Bard Jackson interviews Morgan Debaun, co-founder and CEO of Blavity and author of "Rewrite Your Rules" about ways to rewrite the rules that govern our friendships. This episode encourages listeners to interrogate their default settings in friendships and to embrace new ways of connecting with others, especially as high-achieving women.Get Morgan's new book here.Join Friendship Elevated Group Coaching for your (last?) chance to work with Danielle.Become a member of "Office Hours" for access to full episodes, bonus content, and supplementary material.Book Danielle to speak at your event (or design women's relational health content, programming, or curriculum for your organization) by contacting info@tellpublicrelations.com---------------------------------------------------------------This episode is sponsored by the new Women's Relational Health Institute.Interested in becoming a women's relational health coach (trained by Danielle Bayard Jackson)? Contact us for details at team@womensrelationalhealthinstitute.com.

One of the most popular questions we receive on book tour, during workshops, or during panel Q&A's is about having a friend group. While it certainly becomes more challenging to form and maintain in adulthood, it's not impossible!In this episode, host Danielle Bayard Jackson shares 4 things that are the key ingredients of forming a friend group that consistently interacts with each other.FOR THE FULL EPISODE, JOIN US IN "OFFICE HOURS", OUR PATREON COMMUNITY.www.betterfemalefriendships.com/podcast------------Want to book Danielle to speak at your upcoming event? All presentations are customized for the occasion and audience, filled with research and interactive exercises. If you lead a women's group, sorority, school, nonprofit, etc, reach out today. Contact Sam and Samantha@tellpublicrelations.com-------We're about to launch our group coaching program, Friendship Elevated, for its fifth cohort! Sixteen weeks, digital community, self-paced library, bi-weekly coaching calls with Danielle, and a program workbook-- what more could you ask for?Get the details here. www.betterfemalefriendships.com/friendship-elevated... SEATS ARE LIMITED.

How do you talk to your friends about money? In this episode of the Friend Forward podcast, friendship expert and host Danielle Bayard Jackson interviews financial therapist Aja Evans whose book "Feel-Good Finance" is a total game-changer.In this episode, we'll cover:-reasons why talking about money in friendships is difficult-research around women's friendship and comfort level with talking about finances-tips from a financial therapist about how to have tough conversation whether you make less or more than your friends.REMEMBER: The FULL 35-MINUTE EPISODE is available exclusive at "Office Hours" (our Patreon). https://www.betterfemalefriendships.c...--------------------------The Women's Connection Summit is happening in 4 weeks in sunny Tampa, Fl! GRAB YOUR TICKET!---------------------------Book host, author, and relational health educator Danielle Bayard Jackson to speak at your event Daniellebayardjackson.com OR grab her book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships-------------------Thank you to our sponsor, WOMEN'S RELATIONAL HEALTH INSTITUTE. Visit womensrelationalhealthinstitute.com

We're sharing 5 signs that you may not be ready for authentic community.... yet. After we share these signs, you'll hear an excerpt from our interview with Cat Lantigua, author of the book Build It And They Will Come: A Guide To Architecting Intentional Community.We end the episode with host Danielle Bayard Jackson sharing three ways she dropped the ball with community-building this year (and how she's attempting to recover).Remember, the FULL EPISODE is available EXCLUSIVELY at "Office Hours" (our Patreon channel). Join now.------Our "For the Girls" challenge starts MONDAY, February 3! Free for Patreon members. Join now.-------We're FIVE WEEKS away from the Women's Connection Summit. Grab your ticket NOW before the price goes up.-----This episode is sponsored by the Women's Relational Health Institute, an organization for women leaders who want to build authentic connections for among their female-dominated teams.-----Invite Danielle to speak for your Women's History Month program, summer event, or upcoming staff development. Inquire at daniellebayardjackson.com

*Announcement Edition*We've got a few things happening behind the scenes that you should know about:Our "For the Girls" challenge kicks off on Monday, February 3 If you're serious about improving the strength and health of your platonic connections with other women, this challenge is for you. Free for members of the "Dean's List" tier of our "Office Hours" community. Join now at Patreon.com/friendforwardGalentine's Day is coming up, and it's the perfect time to round up some of your girls and go through Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships together. To encourage you to make it happen, we're giving you a free Facilitator's Guide. Download your copy at betterfemalefriendships.com now for a limited time.The Women's Connection Summit is happening in a few WEEKS. Join us in sunny Tampa, Fl for a weekend filled with informative panels, speed-friending, food and drinks, and an opportunity to learn about the science of connection WHILE making new connections in real time. Grab your ticket at womensconnectionsummit.com.If you need a speaker, panelist, or workshop facilitator to explore the science of women's connection and conflict at your Women's History Month event, Danielle Bayard Jackson some availability... so book ASAP. Email Sam at info@tellpublicrelations.com with details and we'll get back to your shortly.

Research shows that cynicism is on the rise. What does that mean for your ability to create and maintain deep friendships? In this episode of the Friend Forward podcast, we review some key points from the book "Hope for Cynics" by Jamil Zaki and think through the relational consequences of this trend.Remember, the full episode is available exclusively in "Office Hours", our Patreon network.-----*Attend our annual Women's Connection Summit on 3/7-8/2025**Serious about making new friends in the new year? Register for our "Forming Friendships Accelerator!"***Follow Danielle on Instagram

Why does it seem like women are always talking about "fake friends"? While SOME women really ARE actively betraying their friends and operating with bad intentions, there's actually more to the story.In this episode of the Friend Forward podcast, host, author and relational health educator Danielle Bayard Jackson shares her analysis of the popular phrase.In this EXCERPT of the Friend Forward Podcast, we'll explore:4 theories for why women talk about "fake friends"3 ways to position yourself for genuine female friendshipssigns of a genuine, deep friendshipFULL EPISODES ARE AVAILABLE EXCLUSIVELY IN THE "OFFICE HOURS" COMMUNITY ON PATREON:Join any time at https://www.betterfemalefriendships.c...TAKE OUR NEW COURSE: "FORMING FRIENDSHIPS ACCELERATOR" to learn how to form new connections in 3 weeks (yes, seriously).https://www.betterfemalefriendships.c...COME TO OUR WOMEN'S CONNECTION SUMMIT IN SUNNY TAMPA, FL on MARCH 7-8!https://www.womensconnectionsummit.com/Book Danielle to speak at your event or facilitate a workshop for your team/ school/ business:https://www.betterfemalefriendships.c...

Welcome back to a new season, baby! (And we're on YouTube!)----Listen, I know this might sound harsh, but hear me out:There is a research study that examines the ways that certain aspects of your personality impact the way you form and maintain friendships. This week we're :digging into the study to better understand how we can better show up in friendshipsevaluating the personality domains that most impact relationship qualitygetting homework to help us adapt the parts of our personality that have gotten in the way of quality friendships while maintaining our authenticity [Patreon exclusive]While you should definitely keep the essence of who you are and not look for ways to adapt to please others, it's worth evaluating the ways that some (malleable!) aspects of your personality might need to be adapted if they're having a consistently negative impact on your friendships.------------** DID YOU KNOW you can enjoy this same episode on YouTube? **You can also access the FULL EPISODE by coming to "Office Hours" (our Patreon community). Get access now at www.betterfemalefriendships.com/podcast** If you're serious about making new connections with other women in 2025, we're weeks away from the Women's Connection Summit happening on March 7-8 in sunny Tampa, Fl. Wanna be an attendee (or heck, even a sponsor)? Get the details at www.womensconnectionsummit.comMajor thanks to the Women's Relational Health Institute for sponsoring this episode of the Friend Forward podcast.

With the election, hurricane evacuations, holidays, and behind-the-scenes projects, the Friend Forward team is taking a break. In this episode, friendship expert and host Danielle Bayard Jackson shares three reasons we're in our "rest era" and what you can expect when we return.----*Book Danielle to speak at your event at info(at)tellpublicrelations(dot)com.*Suggest a topic for the episode at betterfemalefriendships.com*Grab a copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships*Follow us on Instagram

How do you know if you're showing care or showing codependency? How do you deal with a friend who's involvement in your life feels overwhelming? How do we show love for one another without losing ourselves? In this week's episode of the Friend Forward podcast, we'll speak with psychotherapist Terri Cole whose new book -- Too Much: A Guide to Breaking the Cycle of High-Functioning Co-Dependence-- aims to answer those very questions.----------------Shhhhh! Details for our Women's Summit were quietly published today. Check it out here.---------------Want bonus and extended podcast episode? Join our private Friend Forward Group Chat here.---------------Looking for a new book club selection? Grab your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships today.---------------Connect with Danielle on Instagram.Book Danielle Bayard Jackson to speak at your event.

Reality tv often gets a bad wrap, but for girlfriends who watch together, it becomes a bonding agent. Why is that? The hosts of the wildly popular "2 Black Girls, 1 Rose" podcast are real life besties who break it all down on this week's episode.Be sure to listen to their show wherever you listen to podcasts, and join their Patreon for a deeper dive into all things reality tv.-----To learn more about what the research reveals about the mechanics of women's friendships, buy your copy of Danielle Bayard Jackson's new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.----Want to learn and connect in real life? Save the date for March 7-8, 2025 for a two-day event in Tampa, Florida. Details to come.

Research finds that on the other side of healthy conflict, people report feeling closer to one another. But what happens when we don't actually have the skills to navigate hard conversations? Domenique Harrison offers therapy at the intersection of race and relationships, and in this episode, she shares some of the key skills necessary to walk through difficult interactions with people we care about (whether or not racialized issues are at the heart of the conversation).If you know you need to get better at tough talks but you're not sure where to start, this episode is for you.-------[Note: The insights shared in this episode are not, in fact, therapy. Please talk to your personal mental healthcare provider before applying notes from this conversation.]-------Learn more at betterfemalefriendships.com.-------**Mystery event** Save the date for March 7-8, 2025 (and book a flight to Tampa, Florida!). More details to come.

The word "community" is being thrown around by a lot of brands and organizations, but what does that word really mean? Whether you're a community builder or a woman looking to experience a real sense of community, listen to this episode of Friend Forward to learn four traits of authentic community so you can find spaces where you truly belong. Host and friendship educator Danielle Bayard Jackson breaks it down for you.---Want an in-person community experience? Save the date and book a flight to Tampa, Florida for March 7-8, 2025. Details to come (!!!!).----Buy your copy of Danielle's new book Fighting for our Friendships and host a discussion with your book club this month!----Want to book a speaker who specializes in the science of women's conflict and connection, connect with us at info(at)tellpublicrelations(dot)com and learn more about speaker Danielle Bayard Jackson here. ** Follow Danielle Bayard Jackson on Instagram

Is "friendship poaching" really a thing? And when it happens to you, what should you do? In part 1, we looked at the benefits and risks of introducing friends to one another, but in part 2, we'll unpack the anxiety around "friend stealing".-------Want vlogs, bonus episodes, a monthly book club, and additional friendship research? Join the Friend Forward Group Chat.--------Grab your copy of "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships" and read it with your book club!----Have an upcoming event? Host Danielle Bayard Jackson has been leading engaging, research-based presentations for over a decade. Book her to speak at info(at)tellpublicrelations(dot)com.----SPONSORED BY TELL PUBLIC RELATIONSHost Danielle Bayard Jackson's insights have been featured on national talk shows, NBC News, New York Times, Washington Post and other media outlets. She's also served as the official spokesperson for Bumble's new app "Bumble for Friends", and she has secured interviews on some of the country's top podcasts.If you're looking for the same kind of visibility for your brand, visit us at Tellpublicrelations.com to come up with a game plan of how you can get more of the shine that you deserve.

Should you introduce your friends to one another? In this episode, we'll explore the benefits of having what network researchers refer to as high friendship overlap. We'll also look at the main reason women are reluctant to connect their friends: the potential for "poaching", which we'll address in part 2. Want vlogs, bonus episodes, a monthly book club, and additional friendship research? Join the Friend Forward Group Chat.--------Grab your copy of "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships" and read it with your book club!----Have an upcoming event? Host Danielle Bayard Jackson has been leading engaging, research-based presentations for over a decade. Book her to speak at info(at)tellpublicrelations(dot)com.

In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson shares insights for women who feel like they've passively cultivated a friendship network filled with relationships that they don't even really want. Tune in to learn how to navigate this situation with more clarity and confidence.-------Looking for your next book club read? Order your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. and we'll send you an exclusive "facilitator's guide" (free!) to help you lead the conversation with your book club. Send confirmation of your order number to hello(at)betterfemalefriendships(dot)com and we'll send you this free resource.---Want Danielle to speak at your event? Email our team at info(at)tellpublicrelations(dot)com.---In this episode, Danielle briefly hinted at an event taking place in Tampa, Florida on March 8, 2025. We can't share too much yet, but save the date!

Got trust issues? In this week's episode, host and friendship expert Danielle Bayard Jackson shares 4 ways to gradually and responsibly allow yourself to be more trusting in your female friendships.Want two bonus strategies? We reserve extra content (including bonus episodes!) for members of the private Friend Forward Group Chat. Join here.-----LAST CHANCE TO JOIN OUR GROUP COACHING PROGRAM, "FRIENDSHIP ELEVATED". We have our welcome call kicking off next week which means you have three days left to register. Join at betterfemalefriendships.com/friendship-elevated---- Want Danielle to speak at your event? Email our team at info(at)tellpublicrelations(dot)com.---Are you in a transitional period in your life and ready to take a serious friendship inventory? We strongly suggest this activity to experience genuine "aha" moments about what needs to shift in your friendship landscape.

People are turning to "artificial companions" to supplement (and sometimes replace) what they're getting from real-life friends. What are the pros and cons of using A.I for friendship? Why do people seek this kind of connection? And what are the broader implications of this trend?In this week's episode of the Friend Forward podcast, Danielle Bayard Jackson actually formed her own A.I friend and is reporting back. Listen to this episode to learn more about friendship at the intersection of artificial intelligence.----Book a personal session with Danielle here.-----Book Danielle to lead a workshop or be a keynote speaker at your upcoming events by emailing info(at)tellpublicrelations(dot)com.-----Last chance to join the Friendship Elevated Group Coaching Program. Learn more here.-----Buy your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships (and read it with your book club!) here.

Ghosting is nothing new, but it does seem like it's become a more common option for those who want to end a relationship. New research suggests that platonic ghosting is just as painful as being ghosted by a romantic partner.But what do you do when it happens to you?In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson offers 4 steps to help you decrease the time you spend ruminating and internalizing and finally move toward action that will help you heal.-----------------Want to book a one-on-one session with Danielle? Visit us here.----------------ONLY 9 DAYS LEFT TO REGISTER FOR FRIENDSHIP ELEVATED (and receive "early bird" pricing). Join us as we work through research, exercises and lessons -- with bi-weekly coaching from Danielle herself-- for four intense months together. Learn more here: betterfemalefriendships.com/friendship-elevated--- Hire Danielle to speak at your conference! Contact our team at info@tellpublicrelations.com

In the market for new friends? In this episode of the Friend Forward podcast, friendship expert Danielle Bayard Jackson shares 4 phrases to avoid. ----Buy your copy of "Fighting for our Friendships" and read it with your book club or women's organization! Order your copy here.------Want to become a friendship coach? We're designing a high-level certification program. Learn more by emailing us at hello(at)betterfemalefriendships(dot)com.-----Want to experience a real transformation in your friendships? Doors to our (final?!) group coaching program, Friendship Elevated, are NOW OPEN. Learn more here.---- Want to stop ruminating about a frustrating friendship issue? Talk to a trained professional. Book your call here.-----Want to book Danielle to speak at your event? Email info(at)tellpublicrelations(dot)com

In this episode, you'll hear 3 women speak about the friendship issues they experienced and how shaking off the embarrassment of pursuing support for their relational health made a huge difference.----ANNOUNCEMENT!Doors for the 16-week Friendship Elevated Group Coaching Program JUST OPENED. Enjoy 20% off registration when you sign-up before August 18. Join us as we come together in an intimate community for bi-weekly coaching (led by founder Danielle Bayard Jackson), five video modules, out-of-the-box exercises, and research-based strategies to help women begin enjoying more satisfaction in their female friendships.Learn more at betterfemalefriendships.com/friendship-elevated-------Grab your copy of the new book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Friendships-----Book Danielle to speak by contacting her team at info(at)tellpublicrelations(dot)com----THANK YOU TO THIS EPISODE'S SPONSOR: TELL Public Relations, a woman-owned PR agency dedicated to helping female entrepreneurs get more visibility.Learn how to get publicity for your business this (competitive!) holiday season by attending TELL's virtual workshop. Details at tellpublicrelations.com.And don't forget your weekly dose of visibility tips by listening to the TELL Me in Ten Podcast to learn publicity tips in ten minutes or less.

In this episode, host and friendship expert Danielle Bayard Jackson discusses the idea that being a good friend to some might mean being a bad friend to others. She explores four points to consider when choosing which friendships to prioritize: being a good friend is relative, time is a limited resource, only 50% of friendships are reciprocal, and some people may be displeased with your choices. She encourages listeners to take inventory of their friendships and consider concentrating their efforts on their top three to five friends.Keywordsfriendships, good friend, bad friend, overwhelm, prioritize, time management, reciprocal friendshipsTakeawaysBeing a good friend is relative and different people have different expectations of what it means to be a good friend.Time is a limited resource, and investing in certain friendships means other friendships may receive less attention.Only 50% of friendships are reciprocal, meaning that not all friends rank each other the same way.When choosing which friendships to prioritize, some people may be displeased or have expectations that you're not meeting.Chapters00:00Introduction: The Complexity of Women's Friendships02:25Chapter 1: Being a Good Friend is Relative05:02Chapter 2: The Hidden Costs of Leaning into Certain Friendships07:41Chapter 3: Understanding the Reciprocity of Friendships13:26Chapter 4: Dealing with Displeased Friends: The Consequence of Prioritizing16:15Conclusion: Taking Inventory of Your Friendships-----------Buy Danielle's book "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships"Book a private coaching sessionTake a friendship inventoryJoin the (final?!) cohort of our group coaching program, Friendship Elevated**BOOK DANIELLE TO SPEAK AT YOUR EVENT: email info(at)tellpublicrelations(dot)com

Sometimes life's circumstances become so overwhelming that you find yourself withdrawing from friends. During your "hibernation" period, you hope that they'll stick around without getting upset, losing interest, or questioning the friendship. So what exactly is a hibernation friend and what can we do to ensure that we have the kind of friendships that make it through?-- In this episode, Danielle Bayard Jackson-- host and friendship expert-- announces a pivot in the business. Before entering into this new season, she's decided to revive one-on-one group coaching sessions for a limited time.To book your session visit us at betterfemalefriendships.com/coaching.----To book Danielle to speak at your event, please contact info@tellpublicrelations(dot)com. We are currently booked for October 2024, but have availability in September and November.---Enjoying the podcast? Consider buying Danielle's book: Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships

In this week's episode of the podcast, Danielle Bayard Jackson-- host and friendship expert-- shares how she discovered she's in a new friendship season, and what she's doing to build more active friendships. To experience your own "aha" moments, take your friendship inventory buy clicking this link and using code "summersale" to enjoy 30% off within the next 7 days:https://www.betterfemalefriendships.com/inventory

It can be intimidating to go out into the world and enjoy new experiences on your own. But what are the benefits? And are there strategies to help you to enjoy the experience?In this episode of the Friend Forward podcast, friendship expert Danielle Bayard Jackson offers three mindset shifts that will embolden you, followed by 6 tangible tips for engaging more confidently.-----Join us in DC for the final stop of the "Fighting for our Friendships" book tour, moderated by Dr. Marisa G. Franco on July 12. Tickets at betterfemalefriendships.com

What is social health, and how can you improve it? Today we're speaking with Harvard-trained social scientist Kasley Killam who's been studying social health for ten years. Her new book, The Art and Science of Connection, is the world's first book on social health, and we're going to get clear on why this is an actual domain of our overall health.Spoiler: It can't be solved by just talking to your bestie once a week. It's much deeper than that.-----CHICAGO: We're in your city for the Fighting for our Friendships book tour on 6/20. Grab your tickets here."SUMMER FRIENDSHIP INVENTORY WORKSHOP" is happening on Monday, June 24 at 1pm est via Zoom. Register now.Buy Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships

As a single woman who is actively dating, it can be tough to get adequate support from your friends. Sometimes they mean well, but the things they say and do can feel dismissive or insulting, and that can begin to create a certain emotional distance that's hard to recover from.That's where dating expert Lily Womble comes in. In Lily's new book "Thank You, More Please", she breaks down how women can get more adequate support from their friends along their dating journey.As always, the unedited version of this interview can be found in our private community, The Group Chat.To learn more about the research around women's connection and conflict, visit Betterfemalefriendships.com

After a brief hiatus, we're back and ready to hit you with some fresh content to kick-off the summer!In this episode, we share an excerpt from our interview with Anna Goldfarb (@annagoldfarb), journalist and author of the new book Modern Friendship.We also chat a bit about the "Fighting four our Friendships" book tour. Three of the last four stops were sold out! But we're only halfway done. Come hang out with us in the few remaining cities:6/7: Raleigh/ Durham6/13: Orlando6/20: Chicago7/12: DC (with a very special guest!)Details at Betterfemalefriendships.com-----Are you curious about what the latest research reveals about the mechanics of women's friendships? Order your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships and then host a book club meeting for it this summer!

We recently posted this video to TikTok, and there were women in the comments who said they don't want friends... many of them specifically lamenting the perils of being friends with other women. What do we say to those who are feeling that way? And for women who ARE feeling that way: what would it take to have you change your mind?In this episode of the Friend Forward podcast, we share responses that we received on Instagram to this question: For women who used to feel like they didn't need friendship (specifically friendship with other women), what made you begin to open up?*If you're enjoying this conversation, you'd love the new book "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Friendships".----------*You can also share your personal friendship stories with Danielle on her book tour.FIGHTING FOR OUR FRIENDSHIPS TOUR5/13 TAMPA5/18 LOS ANGELES5/30 NYC6/4 ATLANTA Buy your ticket NOW before registration closes!*Connect with Danielle on Instagram.*Invite Danielle to speak at your event by contacting Sam at info@tellpublicrelations.com

The American Time Use Survey finds that the average amount of time Americans spend with their friends each week has dropped significantly. In this episode of the Friend Forward podcast, host Danielle Bayard Jackson-- female friendship expert and educator-- shares what the research says about spending time together. She also shares her personal three-month experiment of trying to triple her time with friends... and 7 barriers that came up for her during the process.** Preorder Danielle's book (and get your preorder bonuses before they expire!) at Betterfemalefriendships.com/fighting-for-our-friendships** Want to book Danielle to speak at your event? With more than 15 years of experience in education and with tons of formal keynote presentations and workshops under her belt, she's ready to bring a personalized experience to you and your audience. Contact info@tellpublicrelations.com** Follow Danielle on Instagram @daniellebayardjackson

Sometimes it can feel like there are so many "girl codes" to memorize along our journey toward connection with other women. But after six years of studying the research on women's conflict and cooperation, host and female friendship expert Danielle Bayard Jackson noticed three themes that continue to emerge. She synthesized what she's learned and created an original framework called The Three Affinities of Female Friendship to explain the three things that account for women's connection-- and disconnection-- according to the research.You'll find a more in-depth explanation of this theory in chapter 2 of Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.It comes out in 12 days, which means you have less than 2 weeks to claim your preorder bonuses before they disappear.Connect with Danielle on social media @daniellebayardjacksonBook Danielle to speak at your upcoming event by contacting Sam at info@tellpublicrelations.com.Follow the details of Danielle's book tour (!!!)[This episode is sponsored by TELL Public Relations. Ever wonder how Danielle is booking so many media appearances, speaking gigs, book delas and brand partnerships? If you'd like this kind of visibility for your own brand, visit Tellpublicrelations.com.]

Would you ever pay someone to be your bridesmaid? And how would you feel if you were a bridesmaid at a wedding and you learned that a fellow bridesmaid had been hired to stand beside you? And finally, what reasons would a woman even have to pay for an extra bridesmaid?Today, on the Friend Forward podcast, our resident friendship expert is joined by Jen Glantz, writer and an official bridesmaid for hire. In this episode, Danielle and Jen discuss the reasons why Jen gets hired for this role (and it might not be what you think), how being a bridesmaid can make or break a friendship, and how to navigate this role with grace, while keeping your friendships intact. And if you're a bride-to-be, there's some gold advice for you too. And, as always, stay tuned for this week's homework. To connect with Jen Glantz, you can find her on @jenglantz or at @bridesmaidforhire.**And you can now pre-order Danielle's new book, Fighting For Our Friendships* here!**Pre-ordering means you receive three pre-order bonuses, including audio courses that will not be available publicly. If you've not already claimed these bonuses, head to https://www.betterfemalefriendships.com/fighting-for-our-friendships to do so before they expire on May 7th!To never miss an episode of the Friend Forward Podcast, click the ‘Follow' button now. New episodes are released every Thursday.Want to join our Book Club and join in the conversation? Join us here. To explore more of Danielle's friendship expertise, connect with her at https://www.instagram.com/daniellebayardjacksonStay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforwardTo explore coaching with Danielle visit www.betterfemalefriendships.com/coachingBook Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

Oftentimes when we hear people speak of "vulnerability," we picture an image of someone tearfully sharing about their childhood or expressing heavy feelings. But there are other ways to show vulnerability that can help you grow closer to friends that don't involve sharing secrets or having an emotional breakdown. If you've committed to being a bit more vulnerable in your female friendships, this episode will provide 6 specific examples of how to open up that you may have been overlooking.Host Danielle Bayard Jackson, host and friendship educator, will walk you through it.*** This content can be found in chapter 8 of Danielle Bayard Jackson's new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. You have a few weeks left to preorder your copy (and claim your bonuses!). Order your book here and then claim your bonuses at betterfemalefriendships.com-----Follow us on Instagram so you're always in the know: @friendforward----Book Danielle to speak at your women's conference, event, or seminar by connecting with Sam at info@tellpublicrelations.com.-----THANK YOU TO OUR SPONSOR:This episode is sponsored by TELL Public Relations, a visibility agency for women of color. If you've seen the way host Danielle Bayard Jackson has secured speaking engagements, book deals, brand deals, and media coverage and want to experience the same levels of visibility for your own brand, visit tellpublicrelations.com today.

It's been a few weeks since you first noticed a pattern emerge in one of your friendships. You've been trying to convince yourself that it's not a big deal and that it's not even worth addressing, but over time you're realising that your silence on the issue is costing you in more ways than one. In today's episode of the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson is discussing conflict avoidance and the ways it might be costing you, and she'll be sharing four questions that you can ask yourself to identify if this avoidance is becoming an issue you need to address. So if you've got a potential conflict that you've been avoiding with a friend, and you're considering whether or not to raise it with her, then this episode is for you. And, as always, stay tuned to the end for this week's homework. The questions I'm sharing with you today are straight out of a chapter of my book, Fighting For Our Friendships, which comes out on May 7th. If you haven't pre-ordered your copy, you can do so now by clicking here, and claim three pre-order bonuses. To never miss an episode of the Friend Forward Podcast, click the ‘+ Follow' button now. New episodes are released every Thursday. To connect with Danielle wants to hear about it - drop her a DM at @friendforward on Instagram or visit us 24/7 at www.betterfemalefriendships.com Want to join our Book Club and see what we're reading this month? Join us here. To explore more of Danielle's friendship expertise, connect with her on Instagram Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward To explore coaching with Danielle visit www.betterfemalefriendships.com/coachingBook Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

The research on women's friendships finds that women tend to greatly value "mutual prioritizatoin" in our same-sex friendships. So when we discover that we're NOT our bestie's bestie, it can be a major gut punch.   In today's episode of the Friend Forward podcast with host Danielle Bayard Jackson, female friendship expert, you'll learn three guiding questions to ask to help you manage feelings of disappointment when you learn your friend may not reciprocate in the ways you "rank" one another.   And, as always, stay tuned for this week's homework.    ** SIX WEEKS LEFT to PREORDER YOUR COPY OF Danielle's new book, Fighting For Our Friendships*  here! TO CLAIM YOUR PREORDER BONUSES**   Pre-order your copy to receive three pre-order bonuses, including audio courses that will not be available publicly.   Follow Danielle on Instagram:  https://www.instagram.com/daniellebayardjackson Book Danielle to speak at your upcoming conference or event:  info@tellpublicrelations.com   ------ If you're an entrepreneur or brand leader who wants to learn about how Danielle is able to secure natioanl speaking engagements media coverage, and brand deals, visit https://www.tellpublicrelations.com and join the waitlist for a private membership that will show you how to increase visiblity for your brand in the same way.

You're walking home from a friend's party when you begin to replay a conversation you had with someone you met and, as you recall the way you dived right into personal life details within the first three minutes, you're wondering if you overshared…   Other people might regret opening up in that way but not you, because you often say - if it's not a deep friendship, then I don't want it - but is that really a healthy mantra?   In today's episode, our resident friendship expert Danielle Bayard Jackson speaks to Israa Nasir, a psychotherapist, speaker and writer, about the intricacies of certain friendships, challenging the belief that relationships must be intensely intimate to hold value. Together they discuss how different friendships can meet various emotional needs, and they also bust some myths about authenticity and oversharing.    And, as always, stay tuned for this week's homework.    To connect with Israa Nasir, you can find her on Instagram, and to access the workshop referenced in this episode,  you can join her substack here too.    **And you can now pre-order Danielle's new book, Fighting For Our Friendships* here!**   Pre-order your copy to receive three pre-order bonuses, including audio courses that will not be available publicly.   To never miss an episode of the Friend Forward Podcast, click the ‘Follow' button now. New episodes are released every Thursday.   Want to join our Book Club and join in the conversation? Join us here.    To explore more of Danielle's friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson   Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward   To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com  

You're out shopping and you see a group of four women walk by, sipping on coffee, pushing their carts and laughing at something together, and you feel a little sting. You're wondering if you'll ever experience that group dynamic again the way you did when you were younger, and you're secretly wishing that you had a solid friendship group, in the way so many other people seem to.    In today's episode of the Friend Forward podcast, our resident friendship expert explores why we yearn for friendship groups, especially in our 30s, what the research has to say about it, and the pros and cons of friendship groups as opposed to dyadic friendships. So if this issue has been top of mind lately, then this episode is for you.   If you're desiring a little more vulnerability, depth and intimacy from your friendships, then this is the episode for you.    And, as always, stay tuned to the end for this week's homework.    If you're in a period where you're trying to better understand women's friendships, specifically relating to how to position yourself to make new like-minded friends as a woman in her 30s, you can join the waiting list for Danielle's “Five Stages Of Adult Friendship” course here.   To pre-order Danielle's book, Fighting For Our Friendships, click here   If you want to get your hands on the extended learning guide related to last week's podcast episode, exploring the barriers to vulnerability in friendship (totally free of charge for a limited time only), grab your guide at betterfemalefriendships.com.    To never miss an episode of the Friend Forward Podcast, click the ‘+ Follow' button now. New episodes are released every Thursday.   To connect with Danielle wants to hear about it - drop her a DM at @friendforward on Instagram or visit us 24/7 at  www.betterfemalefriendships.com   Want to join our Book Club and see what we're reading this month? Join us here.    To explore more of Danielle's friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson   Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward   To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com  

You're walking home after a coffee date with a new friend and begin to reflect on the time that you spent together. You really like hanging out with her, but you realize that she doesn't share anything about herself with you, at least not anything personal, and come to think of it, you have another friend who's the same…    In this episode of the Friend Forward podcast, our resident friendship expert Danielle Bayard Jackson explores four reasons why your friends might not be opening up to you. If you're desiring a little more vulnerability, depth and intimacy from your friendships, then this is the episode for you.    If you want to delve even deeper into this topic, and get scripts, strategies and exercises to extend your learning, Danielle is offering an extended learning guide on this particular topic, totally free of charge for a limited time only! To grab your guide, head to betterfemalefriendships.com.    And, as always, stay tuned to the end for this week's homework.    To pre-order Danielle's book, Fighting For Our Friendships, click here   To never miss an episode of the Friend Forward Podcast, click the ‘+ Follow' button now. New episodes are released every Thursday.   To connect with Danielle wants to hear about it - drop her a DM at @friendforward on Instagram or visit us 24/7 at  www.betterfemalefriendships.com   Want to join our Book Club and see what we're reading this month? Join us here.    To explore more of Danielle's friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson   Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward   To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

Here, on the Friend Forward podcast, we've explored the issue of friendship at the intersection of our romantic relationships in a myriad of different ways, but today on the show we are specifically exploring the question of, how do your friendships impact your marriage?   This is a question that's been top of mind for our resident friendship expert, Danielle Bayard Jackson, since reading Rhaina Cohen's book, The Other Significant Others: Reimagining Life With Friendship At The Center. If you've ever wondered if, once you find your person, friendships are less important, well then this is the episode for you, as Danielle shares three surprising ways that your friendships impact your marriage.    And, as always, stay tuned to the end for this week's homework.    You can listen to the episodes that further explore issues surrounding friendships and relationships, below:   How your friendships may be impacting your dating life and relationships with Dr. Tara of Luvbites - Listen here   Is your PARTNER the reason that your friendships are on life support? - Listen here   To pre-order Danielle's book, Fighting For Our Friendships, click here   To never miss an episode of the Friend Forward Podcast, click the ‘+ Follow' button now. New episodes are released every Thursday, and our ‘Girl Problems' episodes are released bi-weekly on Tuesdays.    To connect with Danielle wants to hear about it - drop her a DM at @friendforward on Instagram or visit us 24/7 at  www.betterfemalefriendships.com   Want to join our Book Club and see what we're reading this month? Join us here.    To explore more of Danielle's friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson   Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward   To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com

A recent survey of 13,000 recipients found that 44% of people have reduced the time they spent with a friend because they didn't like her partner.    So what can you do if your best friend and your partner don't get along? If you're feeling stuck in the middle, then this episode is for you.    Today I am joined by Ore Agbaje-Williams, author of the book, “The Three Of Us”, which is the book we are currently reading in your book club and Ore herself is joining us in our discussion! (Click here to join us too!)   “The Three Of Us” is a fictional story about a woman whose husband and best friend don't get along, and so I wanted to invite Ore on to the show to discuss this issue and share her insights on the matter.    And stay tuned until the end because I'll be providing three tangible tips of what you can do if you find yourself stuck in the middle between your best friend and your partner. And as always, I'll be sending you on your way with some homework…    To never miss an episode of the Friend Forward Podcast, click the ‘Follow' button now. New episodes are released every Thursday, and our ‘Girl Problems' segment are released bi-weekly on Tuesdays.    To connect with Ore Agbaje-Williams, you can find her on Instagram, and you can purchase her book here too.    Want to join our Book Club and join in the conversation? Join us here.    To explore more of Danielle's friendship expertise, connect with her at https://www.instagram.com/daniellebayardjackson   Stay updated with the latest episodes and podcast updates at https://www.instagram.com/friendforward   To explore coaching with Danielle visit www.betterfemalefriendships.com/coaching Book Danielle to speak at your upcoming conference or event, by emailing info@tellpublicrelations.com