PRETTYSMART

Celeste Headlee: journalist, bestselling author, NPR host, and one of TED's most-watched speakers (31 million views+) has spent decades studying the art (and science) of conversation. But she didn't always get it right. In fact, she says she used to be “the worst.” In this episode, Celeste shares how she rewired her communication style, what most people get wrong about connection, and the powerful tools anyone can use to become a better conversationalist. Celeste shares: How to start a conversation when you don't know what to say Why the common advice about conversation (like “maintain eye contact”) doesn't actually work The real difference between debate and discussion + why we're confusing the two The surprising neuroscience behind great conversation (and why voice matters more than words) The truth about curiosity + how to practice it (even if it doesn't come naturally) How neural coupling creates the feeling of being seen and understood What small talk really does for your brain + why it's not so “small” after all The simple trick she uses to diffuse conflict and build connection in just 3 questions How to stop trying to “win” arguments and start learning from disagreement Why younger generations are craving connection more than ever (and what's getting in the way) The power of follow-up questions + how they make people feel heard What we're getting wrong about inclusion and how tiny micro-interactions create belonging Why performative listening is worse than not listening at all How to say “I don't know” in a way that builds trust and authority Why smart people often struggle in conversation and what to do about it Book Rec:  Bleak House by Charles Dickens Follow Celeste Headlee here. Grab a copy of her book We Need To Talk here

Most people will be haunted by the words “what if?”—but not Sara Haines. She's the witty and whip smart co-host on The View,  former anchor on Good Morning America and Today, Emmy-nominated journalist. In this episode, Sara opens up about the moments the world didn't see; the less polished parts of her journey—the rejections, pivots, and quiet persistence that led her to one of the most iconic tables in television. Sara shares: The real story behind getting on-air at the Today Show (hint: it involves stalking someone on the subway) What happened when she finally got her name in the title... and then the show got canceled The identity whiplash of going from “fun girl” to “mom content only” The unexpected moment that nearly made her walk away from TV The emotional toll of being praised, passed over, and pigeonholed Her dream to be on Saturday Night Live and the moment she was actually parodied on it The surprising advice her husband gave that set her free: “Let go of the dream you never actually had” Why “being the person who tries” is her life's north star. Featuring cameos from: Kristen Cavallari, Hoda & Kathie Lee, Kiki Palmer, Chris Brown, and a surprisingly pivotal moment with a Facebook intern. What it really means to try: when no one's watching, when the outcome is uncertain, and when the voice in your head says “you're not good enough.” Follow Sara here. Book Rec: She's Come Undone by Wally Lamb

What if the answers to your biggest questions about your career, relationships, even your health are already inside you? You just haven't learned how to access them… yet. In this episode, New York Times bestselling author and world-renowned intuitive Laura Day (beloved by Demi Moore, Brad Pitt, Fortune 500 CEOs, and Esalen attendees) reveals how to tap into your intuition and start creating the life you actually want. We unpack The Prism, her powerful system for breaking patterns, rewiring your reactions, and making clearer decisions, fast. Whether you're stuck in a loop, lacking confidence, or craving a breakthrough, Laura shows how small shifts can spark massive transformation. She shares: What intuition really is (and what it's not) How to actually tap into your intuition (and why most people get it wrong) How to know what you actually want and how to go after it The real reason you keep repeating the same patterns What Laura says successful people (Oprah-level successful) all have in common Why trauma can sometimes be a doorway, not a dead end Why understanding is overrated + action is everything How to use your “Prism” to manifest the life you actually want How to tell if your “ego” is keeping you stuck—and how to fix it Laura's wild experience with military-grade scientific testing on her intuition The difference between believing you're magical... and being the magic Follow Laura here.  Grab a copy of The Prism here.

Gabby Reece– former pro volleyball player, Nike's first female signature athlete, co-founder of Laird Superfood, host of The Gabby Reece Show joins Danielle to talk about the real work of building a meaningful life. From the emotional tightrope of motherhood and ambition to the realities of aging, marriage, leadership, and letting go of people-pleasing, Gabby shares the lessons she's learned at every stage. What you'll hear in this episode: How to build a life that won't leave you full of regret What it means to “go first”—and how that philosophy shaped her life and career Her thoughts on Simone Biles, Naomi Osaka, and mental health in sports Her honest take on feminism, sport, and the sexualization of women's bodies The quiet lie women are told about ambition—and how to design a life that actually fits What her volleyball career taught her about winning, feelings and how to take up space Why women in their 50s are calling it the “F.U. Fifties”—and what that really means What she teaches her daughters about ambition, self-trust, and body image. A behind-the-scenes look at her Nike shoe deal (the first of its kind for a woman) Wellness hacks she swears by (including the real reason she started drinking coffee at 45) The feminist contradiction she's still wrestling with How marriage to Laird Hamilton has challenged and inspired her The quiet power of consistency, mentorship, and saying no without apology Follow Gabby here Listen to The Gabby Reece Show here.

What is culture—and who gets to shape it? Danielle sits down with cultural strategist and Cultique cofounder Linda Ong for a conversation that will change the way you see the world around you. From brand identity to the rise of private clubs, from “trad wives” to TikTok aesthetics, and the future of luxury. Whether you're a brand builder, pop culture lover, or just want to understand the world a little better—this episode will give you the tools to read between the lines of what's NEXT. In this episode, we explore:  How to identify emergent cultural signals before they hit the mainstream What culture really means in 2024—and why it's changing faster than ever  Are we living through the decline of American society? Linda weighs in  The "Cultural Curve" and how to know if something is emerging, dominant, or done Why AI can't replicate culture—and what makes human creativity irreplaceable  Why Gen Z is full of contradictions—and what that tells us about the future  How Linda turned her personal pain into cultural intuition (and career superpower)  The future of luxury and why it's shifting from exclusivity to experience Why your personal and professional lives are not separate—and never were The difference between analyzing culture and predicting trends—and why the former matters more Why understanding your brand's cultural DNA is more important than ever The real reason “collabs” went from cool to cliché—and what's replacing themThe science of why horror movies are trending (hint: it's emotional regulation) Follow Linda Ong here.  Follow Sarah Jane Hall here. Check out Cultique here. 

Karrueche Tran became a household name almost overnight—but for reasons that never told the full story. In this episode, she opens up about what it took to go from tabloid target to Emmy-winning actress and beauty founder, and the quiet resilience that helped her build a career and identity on her own terms. In this conversation, Karrueche shares: Why she almost quit acting—and the moment that changed everything How she handles rejection, auditions, and comparison even after winning an Emmy The power of staying graceful in a world that rewards drama Why she passed on reality TV—and how it protected her long-term career How she built Ruechi Beauty from personal pain points and self-care rituals The difference between money grabs and meaningful partnerships Her surprising take on dating, relationships, and love after heartbreak How therapy helped her identify old patterns—and choose better ones The pressure of the biological clock—and how she's defining womanhood on her own terms Her beauty secrets, morning rituals, and the best skincare advice she's learned on set Follow Karrueche here.  Check out Ruechi Beauty here.

Ken Cook is the President and co-founder of the Environmental Working Group (EWG) and has spent his life fighting for safer food, cleaner water, and tougher regulations to protect us—and our kids—from toxic chemicals. He's reshaped U.S. food and farm policy and pushed back against the industries putting profits over people. In this episode, he shares: What the EWG really does—and how their site can help you make safer, smarter choices for yourself and your family. Why EWG chose to make science “buzzy”—and how it changed everything. The wild difference between U.S. and European product regulations (and why so many harmful ingredients are still legal here).The Dirty Dozen & Clean 15: the simplest way to know what produce to buy organic. How to find out what's actually in your tap water—and what to do about it.What you need to know about PFAS (aka “forever chemicals”). Why “legal” doesn't always mean “safe”—especially when it comes to beauty, cleaning, furniture, and home goods. How toxic chemicals are impacting kids—and why you should care.His go-to tips to make safer swaps without feeling overwhelmed. Why cracking a window might be one of the healthiest things you do today. How EWG is fighting to make organic food and safer products more accessible and affordable for everyone.The real reason companies are finally making cleaner, healthier options—and what role you play.   Book Rec: The Making of the Atomic Bomb by Richard Rhodes   Check out the EWG here and their consumer guides (safer beauty, tap water, sunscreen etc) here.   Check out Ken's Podcast “Ken Cook is Having Another Episode” here!  

Danielle sits down with the powerhouse women behind 21 Seeds Tequila—Kat Hantas, Sarika Singh, and Nicole Emanuel—to reveal how they built a $160+ million brand from their kitchen. This is also happens to be Danielle's FAVORITE (infused) tequila!  The journey from infusing tequila at home to becoming the No. 1 flavored tequila in the U.S. Why traditional tequila marketing missed the mark for women—and how they flipped the script The moment they knew 21 Seeds was bigger than just a fun side hustle Behind-the-scenes of their first disastrous production run and how they turned failure into momentum How they caught the attention of  Oprah, and the entire spirits industry. What it was like to have celebrities like Jessica Alba and Katie Couric organically fall in love with their brand How being outsiders in the spirits industry gave them an advantage over legacy brands The strategy that helped them land on the shelves of Whole Foods, Target, Trader Joe's, and major liquor stores nationwide The lessons they learned from selling their brand to Diageo, the parent company of Casamigos and Don Julio Why moms make the best entrepreneurs and how motherhood prepared them for building a business The future of 21 Seeds and their advice for aspiring entrepreneurs who want to break into competitive industries If you love entrepreneurship, tequila, brand-building, and female founders shaking up male-populated spaces, this episode is a must-listen. Find out how these women called the shots—and changed the industry. Grab your limited edition Shot Callers card game here. Follow 21SEEDS here

Ashlyn Harris—World Cup champion, activist, mother, and the goalkeeper with the most saves in U.S. Women's National Team history—opens up about the reality of high-performance culture, the addiction that almost consumed her, and why she walked away from everything she built to start over. Now, she's in a new chapter—one that includes radical self-work, protecting her peace, and an unexpected love story. In this episode, Ashlyn shares: The moment she realized she was living a life that wasn't hers & what she did about it How Adderall addiction almost derailed her career—and what pulled her out The moment she realized she was living a life that wasn't truly hers What it really took to leave her marriage and start over The price of protecting your peace—and why it's always worth it The shocking truth about women's soccer's pay gap (and why she was done fighting) How her friendship with Sophia Bush turned into something more What the media gets wrong about their relationship—and why she doesn't care The hardest lesson she learned in therapy—and the question that changed everything Why she refuses to settle for an “average” life (and how it shapes her relationships) What elite athletes and Hollywood actors really have in common How she's rebuilding her life—on her own terms The problem with hustle culture, and why true success is about more than just winning Her new podcast “Wide Open” – how she named it and the one episode she thinks everyone should start with! This is a conversation about reinvention and the radical act of choosing yourself—even when the whole world is watching. Follow Ashlyn Harris here Listen to her podcast “Wide Open with Ashlyn Harris” produced by iHeart Women's Sports. New episodes drop weekly on Mondays, on the iHeartRadio app and anywhere you get your podcasts. 

Asma Khan—Michelin-starred chef, activist, and the woman who turned rejection into revolution sits down with Danielle Robay. Born into an Indian royal bloodline, Asma was told from birth that she was a disappointment—too dark, too fat, too unworthy. The extended family dismissed her. She was never meant to be a leader. But that's exactly what she became. Now, she is the force behind Darjeeling Express, a London restaurant run entirely by South Asian immigrant women—home cooks, nannies, and housewives who had never worked in professional kitchens before. In this episode, Asma shares: The one sentence her sister told her as a child that changed her life forever Why she refuses to scream in the kitchen—and what male chefs get wrong about food How Darjeeling Express began in her home and became an international success The painful truth about losing friends after success (and how she knew it was time to walk away) How she convinced a banker to fund her dream—after getting laughed out of the room The surprising person who saved her when she hit rock bottom Why she chose to hire only South Asian immigrant women—and how they built something powerful together Why her scars are her greatest source of power The Hollywood A-lister who surprised her with bagels and became an unexpected friend Follow Asma Khan here  

What does it really take to build an urgent, bold, uncompromising life? In this unfiltered conversation, Bozoma Saint John—former marketing executive at Apple, Pepsi, Uber, Netflix, and Endeavor, and now founder of Eve—shares the hard-earned lessons in life, love, and career. From working with Spike Lee to making the career-defining call that helped launch Beyoncé's solo superstardom, Bozoma opens up about the tough decisions, defining moments, and the mindset shifts that changed everything. In this personal episode, Boz shares: The cost of ambition—and why some sacrifices are unavoidable. Why chutzpah and naivete might be the secret formula for success. How to balance urgency and patience when building a meaningful career. The power of saying no and setting boundaries that protect your vision. Navigating grief, reinvention, and major life pivots—from marriage and loss to career shifts. The moment that changed Beyoncé's career—and how it applies to you. Why being an outsider can be your biggest advantage. What it was like working alongside Spike Lee, Jimmy Iovine, Ari Emanuel, and Reed Hastings. Why she built her company, Eve, in Ghana instead of following the traditional playbook. Her unfiltered take on mentorship, money, and living without regrets. This episode is about making bold choices, owning your power, and refusing to play by anyone else's rules. If you've ever questioned whether success is worth the sacrifice—or wondered how to build a career and life that's fully yours—this conversation will change the way you think.Press play. You won't forget it. Follow Bozoma here. Sign up for the Badass Workshop in your city here. Buy Eve by Boz hair here.

Bethenny Frankel is a self-made businessperson, TV producer, podcast host, New York Times bestselling author, philanthropist, and social media force with 8.5 million followers. In this auhtentically Bethenny (unfiltered) conversation, she breaks down the mindset, business moves, and personal struggles that struggles that made her a powerhouse. Bethenny doesn't just play the game—she rewrites the rules. From making millions to exposing the fakeness of Hollywood, social media, and reality TV, nothing is off-limits in this no-holds-barred interview. In this episode, Bethenny shares: The game-changing deal that made her the first reality star to monetize fame The brutal truth about money, power, and relationships Her rise as an accidental influencer on TikTok and how she exposes the industry's biggest scams The unspoken truth about money and power in relationships—"Whoever makes the gold makes the rules" Paris Fashion Week, walking for L'Oréal, and the moment she finally felt worthy The moment she realized celebrities like Blake Lively and Jennifer Lopez are playing an outdated PR game The future of media, reality TV, and why she refuses to fake it How she became the blueprint for celebrity liquor deals (before George Clooney and Ryan Reynolds cashed in) Fake designer bags, "cringe" reality TV, and why she refuses to play along with the new wave of inauthenticity The real reason she sold Skinnygirl (and why she fought to keep the intellectual property) Why Lisa Rinna texted her mad about her brutal review of Harry Hamlin's tomato sauce Follow Bethenny: Instagram TikTok YouTube channel Podcasts: Just B Rants with Bethenny Frankel  Just B Dating  Check Out: Forever Young Wines Mingle Mocktails

Before she was producing, starring in major films, and building her media empire, Tika Sumpter was a girl from Queens with a dream but no roadmap. In this raw and inspiring conversation, she shares how grit, hustle, and self-belief took her from waiting tables in New York to making it in Hollywood. From a chance encounter that led to her first agent to the game-changing roles that finally put her on the map, Tika gets real about the double standards in the industry, creating her own opportunities, and why betting on yourself is everything. Growing up in Queens and why the borough breeds some of the hardest-working people in the world The hustle of breaking into acting, from cold auditions to booking One Life to Live The Hollywood realities no one talks about race, casting biases, and what it really takes to “make it” Why Tyler Perry saw something in her that others didn't and how he's changed the industry Learning to bet on herself and take control of her career through producing, writing, and launching her own projects Motherhood and personal growth, how raising her daughter, Ella, helped her reparent herself Her latest creative ventures, including her children's podcast and new book, I Got It from My Mama The biggest risk she's ever taken, and why every woman should experience love and adventure in another country at least once This conversation is about trusting your instincts, pushing past rejection, and never waiting for permission. Follow Tika on Instagram here. Grab a copy of he new book I Got It From My Mama here.

Bestselling author Tia Williams (Seven Days in June, A Love Song for Ricki Wilde) sits down with Danielle Robay for a juicy, unfiltered conversation about love, dating, and why modern romance is more complicated than ever. From her days as the first Black beauty editor at Glamour to writing the books she wishes existed, Tia shares how her own experiences—including how dating a “charismatic psycho”—shaped her novels. What modern women are craving in love stories and why “friends to lovers” isn't enough The end of ‘Build-a-Bear Boyfriends' – why she refuses to write women who raise men Soft girl era vs. emotional labor: Why women still want to be “saved” (but in a new way) How romance novels went from ‘milky-thighed virgins' to complex, powerful heroines Tia's real-life whirlwind love story (spoiler: she knew instantly!) Her go-to beauty tip from her magazine days that actually works The biggest mistake writers make when trying to capture romance Follow Tia on Instagram Grab a copy of Tia's latest book Audre & Bash Are Just Friends here. Book Reccomendation: The Westing Game by Ellen Raskin

In this deeply honest episode, Jennifer Esposito, celebrated actress and the first female writer-director to step into the mafia genre, opens up about her 20-year battle against Hollywood stereotypes and systemic misogyny to bring her passion project Fresh Kills to life. From growing up in Brooklyn to being told she wasn't “the girl next door,” Jennifer shares how resilience, rage, and relentless ambition shaped her career—and her personal revolution. Tune in as Jennifer shares: The emotional and financial sacrifices she made, including mortgaging her house, to create Fresh Kills. The deeply personal inspiration behind the film, drawn from her upbringing and industry struggles. Navigating Hollywood's sexism and rejection, from being typecast to fighting against unfair industry norms. The power of female rage in storytelling and how anger becomes a catalyst for change. Why she believes “getting used to the wins” is her next great challenge. Iconic collaborations with Spike Lee, John Singleton, and more—and the lessons learned along the way. How Fresh Kills became a rallying cry for women finding their voice in a world that wants them silent. Book Reccomendation:  Long Walk to Freedom: the Autobiography of Nelson Mandela Stream Fresh Kills now on Amazon Prime, Apple TV, and Hulu! Follow Jennifer on Instagram 

If you've ever wondered what it takes to turn the wildest "what ifs" into reality, this episode will leave you inspired to embrace your own boldest dreams. Danielle sits down with Michelle Khare—YouTube sensation, Streamy Award-winning creator, and the woman behind the wildly popular Youtube series Challenge Accepted. Michelle shares how she's pushed herself to the limit with challenges like escaping from a water tank Houdini-style, training with NASA, and even becoming a black belt in just 90 days, and even transforming into a Victoria's Secret model.  Together, they explore: How to tap into your inner daredevil and confront fear. The surprising mental and physical toll of taking on extreme challenges. Why Michelle believes "everything you want is on the other side of fear." How Tim Ferriss' 4-Hour Workweek shaped her fearless philosophy. The behind-the-scenes reality of creating high-stakes, docu-style YouTube videos. How rejection, resilience, and resourcefulness have shaped her career. The life lessons she's learned from clowns, FBI hostage negotiators, and circus performers. Book Reccomendation:  The 4 Hour Work Week by Tim Ferris  Follow Michelle on Instagram Watch Challenge Accepted on Michelle's Youtube channel 

Dr. Ellen Langer, known as the “mother of mindfulness,” and the first woman ever tenured in psychology at Harvard University and joins PRETTYSMART for an unforgettable conversation that will challenge everything you think you know about health, aging, and control over your life. With decades of groundbreaking research, Dr. Langer has reshaped our understanding of the mind's power to transform the body and revolutionized how we approach healing, decision-making, and resilience. In this eye-opening episode, we explore: The one phrase she lives by (it changed Danielle's life).  Why the traditional “mind-body connection” is outdated—and how embracing mind-body unity can unlock extraordinary healing potential. The startling study that showed reversing aging isn't science fiction—it's science. How simple shifts in perception, like seeing daily work as exercise, can dramatically improve your health. What her groundbreaking research reveals about the illusion of control—and how to reclaim it in your own life. Why language, like the term “in remission,” shapes how we experience illness and healing. Her personal stories, from her mother's miraculous recovery from terminal cancer to the fire that destroyed nearly everything she owned—and how she found meaning and growth in both experiences. Book Reccomendation: The Mindful Body: Thinking Our Way to Chronic Health by Dr. Ellen Langer  Follow Ellen here  

Transform your life in 2025! Danielle unveils her 5-step action plan to help you make this your most extraordinary year yet. Recorded with love and intention, this episode goes beyond goal-setting—it's about designing a life that truly lights you up. Highlights include: The Annual Reflection: Why writing down your highlights and lowlights from 2024 can set the stage for clarity and momentum in the new year. The 5-Step Action Plan: Danielle's meticulously designed, free resource to help you set meaningful goals and create a blueprint for success. Joy Over Discipline: Why joy is the secret ingredient to achieving your goals and how to align your aspirations with what truly excites you. Dream Without Limits: How to let go of limiting beliefs and give yourself permission to want what you really want. The Power of Questions: Key questions to ask yourself, including, What would you do this year if you knew you could not fail? This episode is packed with personal stories, research-backed insights, and practical tools to help you dream bigger, reflect deeper, and set yourself up for a transformative year. Plus, Danielle reveals her own goals, her word of the year, and the mantra guiding her into 2025. Download your FREE 2025 Action Plan at DanielleRobay.com and let's make this the year you go all in on YOU. Grab the QUESTION EVERYTHING card game here!

Natasha Scott and Justine Kay, the dynamic duo behind the podcast Two Black Girls, One Rose, join us for a deep, hilarious, and thought-provoking conversation about reality TV and its impact on culture. What started as a love for shows like Laguna Beach and The Bachelor has evolved into a platform for dissecting race, relationships, and representation in pop culture. Natasha and Justine share personal stories, insights on building their brand, and why their podcast has become more than just commentary—it's a community. Whether you're a reality TV junkie or a casual fan, this episode will leave you laughing, reflecting, and rethinking how we consume pop culture. In this episode, we dive into: Why Laguna Beach gave them their first glimpse into a world of wild teenage freedom. How Rachel Lindsay's groundbreaking season of The Bachelorette exposed blind spots in traditional reality TV recaps. The nuances of race in reality TV: what producers get wrong and what needs to change. Why Couples Therapy is a must-watch for empathy lovers everywhere. The cultural phenomenon of Love Is Blind and how reality TV sparks real-life connections. The not-so-guilty lessons they've learned from reality TV—on love, friendship, and human nature. Follow Natasha + Justine.  Book Recommendations:  Natasha: Thick: And Other Essays" by Tressie McMillan Cottom Justine: The Creative Act: A Way of Being by Rick Rubin Grab the QUESTION EVERYTHING card game here! Download Danielle's 2025 Goals + Manifestation Map here for FREE

Jessica Hoppe is a Honduran-Ecuadorian writer and creator of @NuevaYorka. She recently released her first memoir “First in the Family: A Story of Survival, Recovery and the American Dream” Today she joins PRETTYSMART and shares: Her  battle with alcohol addiction—and why she took her story public. How society's view of addiction differs for white people vs. people of color. The systems failing those struggling with addiction—and the changes we desperately need. The 7 words a stranger said that saved her life. How shame fuels addiction, and why we need to ask better questions. The weight of American Exceptionalism—and her own personal reckoning with it. Why your core beliefs might not be yours at all—and how to uncover what you truly stand for. Why she believes her story still makes some people uncomfortable. Follow Jessica Here Buy First in the Family Here Book Recommendation: Magical Realism by Vanessa Angelica Villarreal and Heavy by Kiese Laymon Grab the QUESTION EVERYTHING card game here! Download Danielle's 2025 Goals + Manifestation Map here for FREE

Clarke Peoples didn't set out to become a content creator—but life had other plans. The Columbia University graduate found herself gaining a massive TikTok following by vlogging her life as an Ivy League student navigating the hustle, heart, and chaos of New York City. Now, as a full-time creator, she's sharing everything from daily routines to life-changing advice, inspiring young women to embrace confidence, curiosity, and self-empowerment, especially in their dating lives! In this candid conversation, Clarke fearlessly dives into: Manifesting her dreams: How a vision board at 12 years old shaped her future. Lessons from her mom: The unforgettable ways her mom instilled wisdom. Academics and self-love: Finding confidence in her love of learning. Challenging assumptions: Why people assume she's either wealthy or a sugar baby—and how she handles it. Her accidental rise: The unexpected journey to becoming a creator. Boundaries on social media: What she refuses to share online. Speaking up, no matter the cost: Why she's committed to addressing social justice issues, even if it means losing followers. Redefining confidence: The importance of finding self-worth outside the internet. Dating unfiltered: App red flags, her love-hate relationship with kissing, texting etiquette, the most romantic gesture she's experienced, and more. Reclaiming her power: Why she believes men don't hold more value than she does—and how that shapes her approach to love and heartbreak. Race and the internet: The systemic issues she's calling out and what needs to change. Follow Clarke on IG and TikTok Book Recs: The Other Wes Moore by Wes Moore & A Long Way Gone by Ishmael Beya. Grab the QUESTION EVERYTHING card game here!

Caroline Baudino, the force behind Instagram's Shop with Caroline and host of the hit podcast Coming in Hot, joins the pod to share her unapologetic mission to inspire us all to “Get up and get dressed.” With humor, heart, and hard-earned wisdom, Caroline dives into: From zombie to thriving: The wake-up call that made her take back her life and chase her dreams. The menopause conversation: How perimenopause and menopause transformed her—and why we need to talk about it more. Social media success at 50+: Why she's grateful her journey took off later in life and her must-know tips for starting out. Breaking the cycle: Growing up in a tumultuous household, how she redefined relationships, money, and her path to happiness. Dating wisdom: Her best advice, plus why women in their 20s and 30s need to stop “Rushing to the End.” Dressing for life: The empowering story behind her motto “Get up and Get Dressed” and why it's more than just fashion. The special occasion is you: Why we should stop waiting for “someday” and celebrate ourselves now. Happiness hacks: The tools she uses to maintain a positive mindset and why it's never too late to rewrite your story. Caroline's energy and honesty will leave you feeling inspired, empowered, and ready to tackle life on your own terms.  Follow Caroline on Instagram here! BOOK REC: The Red Tent by Anita Diamant and The House in the Sky by Amanda Lindhout & Sara Corbett  

What does it mean to truly practice kindness? Houston Kraft, spent his career studying kindness, wrote a book about it (Deep Kindness) and shares powerful insights into how kindness can transform our lives. He explains: The difference between “confetti kindness” (random acts of kindness) and deep, intentional kindness Why kindness is misunderstood as “free” and why it's anything but The difference between being kind and being nice Does it pay $ to be kind?  How kindness requires courage, emotional regulation, and empathy The link between kindness and forgiveness—and why forgiveness is a cornerstone of kindness Why kindness is often harder than we think but worth the effort How to practice kindness in leadership, relationships, and everyday life Why “nice guys finish last” might be true—but kind people finish first Practical tips to close the gap between what we believe in and how we show up This episode is packed with emotional stories, practical tools, and thought-provoking insights to inspire you to be more intentionally and deeply kind in your life. Book Rec: On Being Nice by the School of Life  Follow Houston Kraft here

Did you know that almost all athletic shoes on the market have been designed, researched and tested on men? When Lindsay Housman discovered this, she and her husband, founded Hettas, a company creating running shoes optimized for women.  Today, Lindsay joins the podcast to share why becoming a disruptor in this space is so important to her. We discuss:  Why women are left out of research for shoes (and so many other things) Why women's feet are fundamentally different than men How wearing shoes designed for men impacts women's health.   How Hettas came to be and why she started this company much earlier than she thought.  Why it's important to her to never settle for the status quo Founding, self-funding and running this company while currently working another full time job What she hopes to accomplish with Hettas and exactly how their shoes are different Why she believes women would be in sports longer if they had proper athletic shoes.  How women are treated so differently when it comes to raising venture capital.  Follow Hettas on Instagram here! Book Rec:  Strong is the New Pretty by Kate T Parker

Emily Bear captivated the world with her piano talent at just six years old. Now, at 23, she's already a Grammy and Emmy-winning composer, producer, arranger, pianist, and singer-songwriter. Recently, she became the youngest person to score a feature film and is currently working on Moana 2. In 2022, Emily won the Grammy Award for Best Musical Theater Album for The Unofficial Bridgerton Musical, which she co-wrote with Abigail Barlow live on social media. The album soared to #1 on the U.S. iTunes pop charts within 1.5 hours of its release and reached the top 5 albums worldwide. This year, she toured as the pianist for Beyoncé's Renaissance tour. Today, Emily shares: The surprising moment her talent was discovered—and why she shies away from the “child prodigy” label. Leaving home at 16 to chase her dreams in LA: the challenges, the courage, and the adventure. How a life-changing meeting led to Quincy Jones becoming her mentor. The journey to becoming Beyoncé's pianist on the Renaissance Tour—and the one terrifying moment she'll never forget. An unexpected lesson from Beyoncé that reshaped her approach to music and performance. The story behind The Unofficial Bridgerton Musical, and why winning a Grammy was the last thing she expected. The struggle to be taken seriously as a young musician—and why that respect mattered to her. Why she aims to move people to tears with her music. Creating her own path when gigs weren't coming—and her advice for others who want to do the same. Breaking barriers as a woman composer—and why she proudly performs with colorful nail polish and heels! Book Rec: Outliers by Malcom Gladwell

Dr. Jessica Shepherd is a board-certified OB-GYN and women's health expert, dedicated to empowering women at every stage of life with a holistic approach to care.In this episode, Danielle talks with Dr. Shepherd about her newly launched book, Generation M, exploring women's health, aging, and empowerment. Key takeaways include: Writing Journey: Dr. Shepard shares the challenges and rewards of publishing, likening it to a cathartic journey through “a thousand paper cuts.” Early Awareness: Why women should start thinking about menopause early, viewing it as a marathon, not a sprint. Perimenopause as Preseason: How do you know when you've entered Perimenpouase? Common signs to look for, from brain fog to sleep disturbances. Hormone Replacement Therapy (HRT): Debunking myths and discussing new, evidence-based practices. Importance of Muscle Strength: Building strength through resistance training as a foundation for longevity. Mindfulness and Stress Management: The significance of mental health and mindfulness practices for a smoother transition into menopause. Nutrition for Hormonal Health: Focus on a Mediterranean diet, balanced proteins, and fiber for long-term wellness. Dr. Shepherd's secret to success Follow Dr. Shepherd here. Grab a copy of her book here.

Keely Cat-Wells is an entrepreneur and disability rights advocate that truly believes kindness can change the world. At 17, Keely was living her dream of attending a dance academy in London when she started experiencing health scares which led to multiple surgeries, medical malpractice and ended with a permanent ileostomy. It changed the trajectory of her life, and it led Keely to create monumental change for the disability community with the launch of her businesses C Talent and Making Space – both aimed at creating space for disabled talent. Most recently, Keely worked with disability rights advocate Sophie Morgan to get more disabled talent employed on NBC's Paralympics coverage as well as a first look deal with Hello Sunshine. Today, on PRETTYSMART, Keely reflects on how she's helping disabled artists and creators achieve their dreams and why starting her own business was the smartest decision she's ever made. She shares: How she went from living her dream as a dancer to navigating malpractice and mistreatment by the health system at 17.  How her life changed when she realized that even though she may not live her original dream, she can still help others realize theirs. How she understands her own disability in the disability community. How she lost a job because of disability discrimination, and how it led her to creating her own agency for disabled artists: C Talent. That she's made peace with the journey she's currently on as opposed to what could've been.  The untapped power of the disability community, and how she's trying to harness it to create long lasting change. What portrayals of disabled characters she'd like to see in Hollywood. The parallels between entrepreneurship and the lived experience of disability. How the mission of her company, Making Space Media, is to center the disabled voice. How people can be an ally to the disability community. What she's learned from Gloria Steinham. How Making Space worked with NBC Sports to increase the employment of disabled people at the Paralympics. Follow Keely here Check out Making Space here Book Rec: Driving Forwards: An inspirational memoir of resilience and empowerment after life-changing injury by Sophie Morgan

Do you have imposter syndrome? You're not alone—70% of people will experience imposter syndrome at some point, and today, Dr. Lisa Orbé-Austin is here to help us break free. As a psychologist, imposter syndrome expert, and bestselling author of Own Your Greatness and Your Unstoppable Greatness, Dr. Orbé-Austin dives deep into how imposter syndrome shows up in our lives—and, most importantly, how we can overcome it. In this episode of PRETTYSMART, she reveals: The subtle signs that imposter syndrome is creeping in The powerful link between self-worth and imposter syndrome Is there a link between imposter syndrome and perfectionism? How your upbringing shapes those feelings of self-doubt Are women especially vulnerable to imposter syndrome? Her personal experience battling imposter syndrome—even on the Today Show The two main cycles of imposter syndrome: overwork and self-sabotage How it impacts our personal lives and relationships Why marginalized groups are hit the hardest Simple steps to start loving yourself through it all Follow Dr. Lisa Orbé-Austin here Check out her latest book here Book Rec: The First 90 Days by Michael D. Watkins

She's a Grammy-winning, multi-platinum rapper, singer-songwriter, Emmy-nominated actor, mother, philanthropist, and entrepreneur. You know her for the iconic hit Who's That Girl? Now, Eve is here on PRETTYSMART, ready to finally answer that question. In her new memoir, she opens up like never before, giving us an intimate glimpse into her life and journey as she shares: How she knew she didn't want a regular life and was destined for something big. How she never imagined her music career would go beyond just her debut album. Her experience with Ruff Ryders and how it differed from her experience with men in rap in general.  How she deals with fear and why it's a constant companion in her life.  Working as a stripper for two months (and why she sort of regrets opening up about it in her memoir).  Her focus and “do or die” mentality.  When she realized her life had really changed. Her struggle with alcohol and how the realizations she had about that whie writing her memoir.  Her struggles with loneliness and depression even though she didn't realize that was what it was at the time. Why she love the lyrical beefing between Kendrick Lamar and Drake. Her two favorite songs to perform. Her thoughts on women in rap now. Why Nicki Minaj being cast in Barbershop 2 sent her back to therapy.  How Jay z was an “Invisible Bully” and why she thinks those types of bullies are actually valuable.  Her Ectopic pregnancy, IVF, struggles to conceive and why becoming a mom at 43 has been so wonderful for her.  What has set her apart from others in the industry.  Why you should always be open to the pivot. Healing from her baggage from past toxic relationships when she started dating her now husband, Max When we will get new music (and if Fetish by Eve will ever return!)   Grab a copy of Eve's Memoir “Who's That Girl?” Here!   Book: The Alchemist by Paulo Coelho

At just 14, Taylor Hill became a full-time model, and by 18, she had booked the career-defining role of walking in the Victoria's Secret Fashion Show, becoming one of the youngest models to do so. Since then, Taylor has graced the covers of Vogue and Harper's Bazaar and walked for fashion powerhouses like Versace, Chanel, and Dolce & Gabbana during Fashion Weeks in New York, Milan, and Paris. Now 28, Taylor is stepping into a new chapter as an entrepreneur, launching Tate & Taylor, a brand offering a holistic shopping experience for pet owners. On PRETTYSMART, Taylor reflects on her 14-year fashion career as a supermodel and the unconditional love driving her latest venture. She shares: How modeling helped her with her self confidence as a teenager. The difference between a good model and a great model. How showing off her personality helped her land a top modeling job as a Victoria's Secret Angel. How the VS Angels became like big sisters to her. Why she respects Gisele Bündchen so much Learning how her self-image and self-worth needed to come from her and not her job. How her company, Tate & Taylor, was inspired by her late labradoodle, Tate, and his battle with cancer. How her late pet Tate was there for her when she needed him the most. The moment she knew she had a connection with her new dog, Salem. Her journey from fashion model to business founder in the pet industry. Follow Taylor here Check out Tate & Taylor here Book Rec: Many Lives, Many Masters by Brian L. Weiss, M.D.

Is your heart the key to the transformation you've been seeking? New York Times best-selling author, holistic wellness expert, and nutritionist to stars like Drew Barrymore, Reese Witherspoon, and Channing Tatum – Kimberly Snyder shares insights from her latest book, The Hidden Power of the Five Hearts, which maps out a path to personal transformation that can happen almost overnight.  Backed by decades of research from the HeartMath Institute, Kimberly shares: The 5 stages of the heart  The science behind heart-brain communication How achieving heart coherence can significantly impact everything from anxiety and depression to cardiovascular health. How to tap into heart intelligence, boost energy, and heal relationships Kimberly shares how an unexpected dinner led to meeting her husband and experiencing a life-changing "nonlinear leap" of love.  How we are digesting our feelings (literally and figuratively) Offers powerful tools to unlock more peace, clarity, and purpose in your life. The power of our hearts– from ancient wisdom to groundbreaking science. How to be magnetic, using your heart chakra (and the 40,000 neurons in our heart)! How to keep a warm heart  Follow Kimberly here. Grab a copy of Kimberly's book here.

For over two decades, Emmy & Peabody Award winning Journalist, Sarah Spain has made her mark as a sports reporter. She's spent over a dozen of those years at ESPN, working as a host, producer and writer. She's also a radio host and hosts her own podcast “Good Game with Sarah Spain” on iHeart. Today she's joining PRETTYSMART to share her journey from young athlete to award winning sports journalist. She shares:  Why it never occurred to her growing up that she could have a career in sports.  Why we need to do a better job talking to young girls about sports.  Her thoughts on the controversies surrounding sports and Trans athletes. What she's had to put up with as a female sports reporter and how it has shaped her opinion of men.  Why she chooses empathy over anger when it comes to trolls on the internet.  How the skills she developed growing up playing sports helped her in her career. Why she's not surprised that 94% of C Suite women at Fortune 500 companies were college athletes. .  Why she believes women playing sports is like giving the middle finger to the idea of women having one lane/only being allowed in certain spaces. Her thoughts on women's professional sports  and why it's taken so long for people to care more about them. Follow Sarah on Instagram  Listen to Sarah's Podcast 

Curious about open marriage or ethical non-monogamy? In this episode, Molly Roden Winter shares her candid journey. At 35, Molly was a happily married teacher in Brooklyn with two young sons. But one night, feeling suffocated, she walked into a neighborhood bar and found herself desiring another man. What followed transformed her life and marriage. Molly reveals: The path to ethical non-monogamy and how she sought more than casual connections. How opening her marriage strengthened her bond with her husband. The self-discovery journey that came with navigating multiple relationships. The evolution of their open marriage, what's worked, what hasn't, and how therapy played a role. The impact of her open marriage on her sons and family. Why she felt compelled to write a book about her experience. The importance of children seeing their mothers as whole, fulfilled individuals. You can buy Molly's Book, “More: A Memoir of Open Marriage” Here And follow her on Instagram here! Books: A New Earth by Eckhart Tolle, Anna Karenina Leo Tolstoy

Cat Lantigua is a first-generation Dominican-American author, community architect, podcast host and creative strategist helping to build spaces that foster soul-centered conversations and a sense of belonging. Today she joins PRETTYSMART to share all about her new book “Build It and They Will Come - A Guide to Architecting Intentional Community.” She Shares: How she learned to embrace herself as a kid even though she felt she was always standing out. How she manifested friendships that really allowed her to be herself.  Why it's so important to leave room for spontaneity and get out of your routine if you're looking to expand your community or become a different version of yourself. What led her to create the Goddess Council and bring people together in community. Why everyone is lonelier than we realize.  Why we need to get back to caring about other people's pain.  How social media has made us forget that we are all human beings and her tips to get off line and into IRL. Her top tips for hosting a get together.  Why you have to push through the awkwardness of putting yourself out there (and off of your phone!)  Why true friendship and a community you feel safe in won't happen until you really practice self love.  Follow Cat on Instagram @cat.lantigua  Her book “Build It And They Will Come.” is available here!

Julie Rice and Elizabeth Cutler founded SoulCycle in 2006 along and sold it in 2011 (for approximately 90 million dollars each). Now they have launched what they are calling a workout for your relationships- Peoplehood. 60 minute guided groups where you learn to speak freely and listen deeply. Julie joins PRETTYSMART today so share both about her entrepreneurial journey and why becoming a better listener as changed the trajectory of her life. She shares: How working in Hollywood really helped her when it came to creating SoulCycle. Why SoulCycle resonated and how it changed the game in creating exercise as a lifestyle. Why she chose to go back to work right after selling SoulCycle for 90 Million dollars.  Her new company Peoplehood - and why you need this “workout” for your relationships. Why she thinks we are all over our phones and coming to the end of the scroll. The one thing she does every week to “slow time”  that has changed every relationship in her life.  What higher listening is and how it helps you go from ego to empathy. Why you aren't as good of a listener as you think you are - and some red flags to help you spot it. Why listening is a practice and how you can (and should!) strengthen it. The practices that changed her marriage and her business relationship with her co-founder. Follow Julie here Sign up for Peoplehood (in person or virtually) here

Nora McInerny is an author, speaker and host of “Terrible, Thanks for Asking” - a podcast that lets people be honest about the hard things in life. Nora lost her husband, Aaron when she was just 32 years old and is currently remarried and raising a blended family. Today she shares:  What it was like finding out her boyfriend had a brain tumor after about a year of dating - and why deciding to marry him was the best decision she ever made.  How she coped with grief and what she wishes she would have done differently. Why it's so important to be honest with those close to you about how you're doing. How she and her window's family have maintained such a close bond and why that is sadly not always the case. How her current husband and kids make space for her husband who passed. How she continues to celebrate her husband Aaaron and keep his memory alive. How she has been able to use humor to deal with all of the painful things she's experienced.  Why time is almost meaningless to her now. Dealing with extreme burnout and how she's navigating it. Why she wishes she had more compassion for herself. Why Parenthood is the biggest examination of your own ego. Follow Nora here Grab a copy of Nora's books here  Recommended books from Nora:  On Our Best Behavior -  Elise Loehnen The Four Agreements - Don Miguel Ruiz Man's Search for Meaning - Victor Frankl  

Chelsea Devantez is an Emmy-nominated writer, comedian, director, and host of the podcast Glamorous Trash. She was Jon Stewart's Head Writer for Apple TV+'s The Problem with Jon Stewart and has also written for Not Dead Yet, Girls5Eva, and Bless this Mess, among others. Chelsea's memoir “I Shouldn't Be Telling You This (But I'm Going to Anyway) is out now and today she returns to PRETTYSMART to talk all about it! She shares:  Why courage for her to tell her story publicly was the last resort (but why she's so glad she decided to do so!) Why it's important to share real and relatable stories of domestic violence, and why there is so much red tape around survivors being able to tell their truth.  How her relationship with her mom was impacted by writing her own memoir.  What she learned not to do from all the other memories she's talked about on her podcast. What it was like finding out she was conceived via a sperm donor when she was 14 years old.  Why it's so important to tell young girls they are special and what that did for her as a kid.  The duality of resilience and why she's learning to tell people when she's not alright. Why the best people to help you in your career and life are right beside you. Her best tips for getting ahead in your career.  What makes the best kind of wedding and her relationship with her husband.  Links: Follow Chelsea here Grab a copy of her book here

Comedian, Writer and star of Saturday Night Live, Ego Nwodim, joins PRETTYSMART! She shares: What it means to live a “Yes, And” life Auditioning for SNL even though she wasn't sure she wanted the role (and the key reason she thinks she got the job) Life at SNL ( the most anxiety inducing days of the week) How Keenan Thompson helped her believe in her own intuition  How she balances her schedule and dating How she never even wanted to take improv in the first place How improv has helped make her a better person Follow Ego here Alexandra's Consulting Website: https://www.alexandramandersonconsulting.com/

Author of “Build Like a Woman” +  award-winning, self-made serial entrepreneur,  Kathleen Griffith is here. She's sharing everything you need to know about building both a life AND a business you love!  Kathleen works with Fortune 500 brands, directing more than $500M in marketing dollars and generating more than one billion dollars on behalf of clients ranging from NIKE to NBC Sports to Verizon. Her passion is to further the next generation of women entrepreneurs and help them architect the life of their dreams. She shares: The moment she knew she was “done and ready” to start living a louder more authentic life.  Why she chooses to celebrate breakdowns (and why you should too!) The X-factor women have when it comes to business. Why money is all about mindset (for real!) Her tips for success when paying for coaches or having a mentor aren't an option. The common denominator in successful businesswomen.  Why it's okay to be fearless and fearful at the same time.  Why we need to look at building a great life and a great business simultaneously instead of compartmentalizing them.  What Barbara Corcoran said about her book! Follow Kathleen here Grab her book here.

The Workout Witch, Liz Tenuto, joins PRETTYSMART to teach us how to release trauma and get rid of chronic pain through somatic exercises and therapy.  With a Degree in Psychology from UCSB, somatic certifications in Feldenkrais and Pilates with a specialization in injuries & pathologies, and 15 years of teaching experience, she's been changing the conversation around how trauma and anxiety affect the body for 15 years. She shares:  What it means if you scroll on your phone for an hour at night Her personal journey with chronic pain and how she discovered somatic exercises. Why any pain longer that does not heal after 3 months is trauma stored in the body. Signs you have stress stored in your body. How to differentiate stored trauma from muscle injury What a functional freeze is and signs that you are in one (and why it often mimics depression)   What parts of the body different emotions are stored in.  Why there's an overlap between signs of ADHD and nervous system dysregulation from trauma.  Revenge Sleep Procrastination: What it is and what it means for your nervous system.  Why you should stop doing cold plunges.  Follow Liz on Instagram Explor Liz's Online Courses

Friendship coach and author of “Fighting for Our Friendships,” Danielle Bayard Jackson, joins the pod to share practical strategies and thoughtful insights to help us in every area of our friendships. We discuss: The two questions every friend wants answered How to handle conflict in friendships as adults How to make friends as an adult Why friendships change depending on our life stages Why desire is important even in platonic relationship Friendship burnout and how to handle it How to know when it's time to let a friendship go (and how to handle it) Gossip! Why it's not ALL bad (and how to differentiate the two)  How to reframe what it means to be a good friend The direct line between female friendships and our physical, mental, and emotional health Follow Danielle here. Grab her book here. 

In Danielle's first solo episode she dives into one of her favorite topics— conversation. She's spent 13 years and over 3,000 conversing professionally (and countless hours talking personally lol). Combining both her professional and personal experience she shares 10 tips on how to be a great conversationalist!    The quality of conversation in so many ways determines the quality of our lives— use these tips to have better conversations and thus, better quality of life!