Starting With Gratitude

When we embark on our healing journey (which is a journey of a lifetime!), it is so important to acknowledge the truths that we are not only healing from our own personal experiences but we are also healing from intergenerational trauma and from collective wounds. Our special guest Vanessa Bennett - LMFT, Author, Facilitator, Podcaster of the Cheaper Than Therapy Podcast, and Mama - offers us professional insights and perspectives that inform us of what it takes to really heal. As we expand on the healing journey, we explore the significance of healing in relationships and allowing ourselves to be seen in our messiness, our imperfection, our not having it all together  - emphasizing that vulnerability is required to experience true intimacy.Other topics that we discuss in this conversation include (but are not limited to): depth psychology, the collective unconscious, collective healing, mind body spirit interconnectedness, radical responsibility, mirroring relationships, healing in a healthy way, and codependency. Explore Vanessa's WorkFollow Vanessa on InstagramJoin the Cheaper Than Therapy Community*This episode was recorded prior to what is currently happening in the Middle-East, hence why this topic is not discussed.Support the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

When we dream to live an unconventional life, we must fully accept that it requires us to walk an unconventional path. And unconventional paths are paths that require us to fully embrace the unknown, practice radical acceptance, and deeply trust along the way that we are being led to where we dream to be.For LaNia Roberts, her unconventional dream life includes being an artist. This unconventional dream life of hers is one that has manifested and in this conversation, she shares with us what walking the unconventional path has looked and felt like. A large part of the journey for her has been the reclamation of her voice, the rewriting of many stories she'd made agreements with that weren't true, and lots of keeping it real with herself. We talk art as a tool for self-expression and liberation, redefining beauty, truly allowing yourself to feel what you feel, healing and the boredom that comes with healing, letting go of unaligned relationships and beliefs, uncovering truths and lies, and so much more. Visit LaNia's websiteFollow LaNia on InstagramFollow LaNia on TikTok*This episode was recorded prior to what is currently happening in the Middle-East, hence why this topic is not discussed.Support the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

Do we need to be fully healed to experience a healthy relationship? What is required of us to experience a healthy relationship? Are our partners at all responsible for our healing? What if we have different attachment styles? How do we know whether or not we should walk away from a relationship? These are all questions (amongst others) that we explore and expand on in this conversation with Trauma-Informed Love Coach, Sabrina Flores.  At a time where we have access to so many varying (and conflicting) words of advice surrounding healing and healthy relationships, it can feel conflicting to know what advice to follow and not to follow. What's beautiful about this conversation and about speaking with Sabrina Flores is that she vulnerably, openly shares with us her own personal stories (past and present) that support her coaching.This is an insightful episode all about the healing journey, healthy relationships, and healing in healthy relationships.Follow Sabrina On InstagramWork with Sabrina 1-on-1Explore More of SabrinaSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

When we talk about living in the present moment, we also have to talk about embracing the unknown because the present moment is the unknown. This is one major reason why most people don't live in the present moment. Rather than living in the present moment, most people live in the past (is this you?) because the past is familiar, and therefore, feels easier to control. When life feels "controllable," life feels safer and easier and comfortable.Living in the present moment takes a lot of courage because it requires us to surrender the illusion of control and surrender to the unknown.This conversation intends to clarify why the present moment is the unknown, how embracing the unknown is powerful, and intends to comfort you in the discomfort of expecting the unexpected. Support the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

Living in a society that encourages unhealthy masculinity creates a society that suppresses feminine energy, which is the energy of surrender, of trust, of nourishment, of intuitive knowing. We are living in a time now where the masculine and feminine energies that exist within us individually and collectively are being awakened and balanced.Especially over the last few years, we've grown aware of the unhealthy, wounded, toxic masculine traits that have driven us towards disconnection and depletion. We've begun to experience the rise of feminine energy, as we grow called to let go of the need to control, of the need to know it all, and rest in the present moment. This conversation, with our special guest Justin Tristao, gifts us clarity revolving healthy and unhealthy masculinity. We expand on the healing and awakening journey of both the masculine and feminine, and the responsibilities we have as individuals in this journey of healing and awakening.Topics we touch on include: The gratitude of healthy masculines & femininesThe masculine-favored society we live inBlockages that manifest in the unhealthy masculineLife changes that we experience as we begin to healThe importance of safe spacesTaking responsibility for our healingPerpetuating generational cyclesHow children are great teachersRegulating your nervous system/emotionsFollow Justin On InstagramPrivate Mentorship with JustinSubscribe To Justin's Mailing ListSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

What if all of life is a journey of unfolding into your true Self? And what if there were phases to this unfolding? Our guest, Arielle Estoria, shares with us the five phases of our life unfoldment, which she expands on in her latest book, The Unfolding: An Invitation to Coming Home To Your True Self.Actor, Poet, and Author, Arielle, observed her becoming and unbecoming in the last few years and noticed that coming home to your true Self is a process. To Arielle, we awaken to the changes that need to happen, we grieve who we once were while we create space for who we're becoming, we healingly piece our Self and our life back together, we open our Self up to embrace the Light within and without, and we ultimately end up home - as our true Self. In this conversation, Arielle and I explore the parts of her story that revealed and clarified these phases leading her back home. We talk about how there is a lot of unbecoming in becoming, how dismantling takes place when new foundations are built, how what others may be envisioning for us may not actually be for us, and beyond. Follow Arielle on InstagramExplore more of Arielle's workPurchase Arielle's bookSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

PTSD symptoms don't always show up right after a traumatic experience. Sometimes the symptoms arrive years later when you least expect. For our special guest, Madeline Popelka - who is the Founder of one of the largest healing communities on Instagram and Author of the recently published book, You're Going To Be Okay - she didn't experience her PTSD symptoms that stemmed from childhood and generational trauma until her late twenties.In this conversation, Madeline and I talk about the healing journey and what that has looked (and felt) like for her. We expand on one of her most important lessons she learned on her journey - to hold onto the goodness and allow yourself to experience good feeling feelings, such as joy. We acknowledge the truth that even positive change can feel triggering for those healing from trauma and other truths as well. This is an honest and encouraging conversation between two women who have experienced trauma and have actively chosen (and continue to choose) to heal. Other topics we touch on include:Asking for help and support"Small" traumaThe myth that PTSD is a choiceTrauma anniversariesCreating safe space for trauma survivorsBecoming a truer version of youVisit Madeline's websiteFollow Madeline on InstagramSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

Imagine being able to look back at your life and say, “I was present for all of it.” I don't know about you but I desire to be able to genuinely say that. Being present has been my main mental, physical and spiritual practice for the past year now and, as time passes, I continue to expand my conscious awareness as to why being present is so powerful. I have truly come to fully believe that being present is the best thing we can be. It is in the present moment where we are our most powerful - not just because when we are present we take our power back from the past and familiar future but also because when we are present, we are in a state of flow and in a state of receptivity. We become open and receptive to divine intelligence, divine guidance and divine inspiration. Being present is a practice. And it is so worth the practice. In this episode, I share with you some of my reflections and realizations that have come from my practice of being present. My intention is to have you walk away from listening to this episode feeling greater clarity, confidence, and comfort regarding being here, now. Other topics I touch on include:one of my most sobering, awakening realizationswhat "familiar future" meansbeing in survival modewhat "giving our power away" meanswhy being present is a practicewhy we already know how to be presentSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

"I can really trust I am fulfilling my purpose, as long as I am Being present," shares Shamanic Healer, Spiritual Teacher, & Author, Shaman Nabeel Redwood, as he expands on finding your purpose. For Shaman Redwood, "finding your purpose" is less about pursuing and fulfilling a destination and more about Being fully in the present moment. Inspired by his book, "Inner Peace, Outer Power: A Shamanic Guide To Living Your Purpose," this conversation is full of Shamanic perspectives, insights, and teachings on approaching and responding to life differently.At a time where he was battling with depression, aligning with Shamanism changed Shaman Redwood's life. We touch on his Shamanic healing and awakening journey, shifting his relationship with depression, as well as purpose, and expand on practicing acceptance, inner-peace, and presence. This is a beautiful conversation on, essentially, receiving the journey as the gift, rather than the destination.Purchase Shaman Redwood's BookFollow Shaman Redwood on InstagramExplore More of Shaman RedwoodSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

Hating on our exes honestly makes no sense to me. I wouldn't have the healthy relationships I have now without my exes. I wouldn't be who I am today without my exes. The acknowledgement of these two truths alone is like… why wouldn't I be grateful for my exes? And I'm not just referring to past lovers and partners. I'm referring to all my exes - ex friends included.In my opinion, being grateful for our exes is a really healing, healthy and mature thing to do (when it's genuine of course). My intention in sharing this conversation with you is to inspire you to be grateful for your exes (and your past in general) in such a way where you take your power back and move on with your life as a wiser version of you. I expand on why we need to evolve from hating on our exes, why being grateful for our past is powerful, why I personally am grateful for my exes, and why you can be grateful for your exes, too. I also offer you some shifts in perspective regarding break ups. Cheers to being grateful for relationships that began and ended.Support the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

"Human design helps us get back to our energy," explains our special guest, Human Design Expert, Leah McCloud. What is human design? Who is human design for? What are the essentials when reading a human design chart? How does it help us manifest our dreams? And why does it return us to our (true) energy? These are all questions we answer in this episode and more! For Leah, human design found her and when it did, she found her true Self. In addition to expanding on human design, we also expand on finding your true Self through human design as human design shows you your energetic blueprint. We expand on what happens when you begin to explore and discover your true Self and the way life will tend to simultaneously fall apart as it falls together. This is a clear, concise conversation on human design and inspiring conversation on returning back home to your Self (which leads to dreams coming true). Get your free human design chart hereBook a reading with Leah McCloud hereFollow Leah McCloud on Instagram hereSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

This episode is everything you need to know about Saturn Return, which is a deeply transformative experience we all grow through. While our returning guest, Afro-Indigenous Medicine Woman and Spiritual Teacher, Réyel Byrd, is commencing her Saturn Return on March 07, 2023 - ya girl, your host, is ending her Saturn Return. In this conversation, Réyel shares her wisdom through her knowledge and insights, and I share my wisdom through my recent experience in my Saturn Return. We define what Saturn Return is, as well as expand on the overall energy of Saturn. We also expand on the many life-changing themes that our Saturn Return brings, such as initiating into adulthood/womanhood, developing a spiritual foundation, aligning with your purpose, having integrity, trusting your intuition, and more. Whether you're entering or exiting your Saturn Return (or are simply curious about it), this episode is especially for you. (I honestly wish I had this episode to listen to before I entered my Saturn Return!)Learn more about Réyel and her services hereSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

Being in transition is hard. Owning your passions is hard. Becoming a mom... is hard. But just because it's hard, doesn't mean you're incapable. Just because it's hard, doesn't mean you're doing it wrong. Just because it's hard, doesn't mean you should give up. In this conversation with Founder of By Way of Us, Sarah Kim, we expand on various seasons of life that feel hard and how to navigate these hard seasons. We expand on the seasons where we know what we're being pulled from but don't yet know what we're being pulled towards. We expand on the seasons where we've let go of a past version of our Self and our life but haven't fully stepped into our renewed Self and life. We also expand on the seasons where we not only have fully stepped into our renewal but owned it. We touch on being true to your Self, the importance of vulnerability, and gaining a newfound confidence. If you're in transition, in any way, this conversation is especially for you! Explore the By Way Of Us Instagram hereSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

Over the course of the past year, I have been deepening and developing relationships that feel like answered prayers (and they totally are). It's no coincidence that the year I begin to manifest healthy relationships in my life that are good for my mind, body, and Spirit, followed the couple of years I spent turning inward. Though I still have so much to learn about healthy relationships and about my own Self, I've gotten to a point where I feel confident enough to have this conversation with you about attracting the healthy relationships you deeply desire and deserve.In this episode, I share my reflections and realizations regarding manifesting healthy relationships. I also share a bit about my past relationships and why it's important we observe those. Other topics I touch on in this conversation include: inner-child healing, feeling grateful for unhealthy relationships, subconscious programming and conditioning, shadow work, turning inward, feeling overwhelmed, being patient, and more! There are some affirmations for you in the end, too.Support the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

An alchemist is someone who can transform any normally disempowering experience into an empowering one. An alchemist is someone who sees the medicine and the message in any mess. An alchemist is someone who doesn't run from the shadow and instead welcomes it, understands it, and loves it into light. This conversation is all about being an alchemist, and our guest, Crystal Streets, openly shares her personal stories with us that exemplify the magic and miracle of alchemy. Crystal Streets is an energetic alchemist, intuitive fine jeweler, healer, channel, ceremonialist, cosmic guide, breathwork facilitator, and spiritual coach. One of her past selves was a celebrity stylist for clients such as Jay-Z and Rihanna, which we touch on in this conversation and expand on knowing when it's time to close a chapter of your life and the journey of moving forward into a new one. You can follow Crystal on Instagram here and explore her offerings/jewelry here.If you're desiring to feel more empowered in life, if you're in the midst of a deeply healing and spiritual journey, if you're practicing surrendering to change, this conversation is especially for you. We also touch on making ego-based decisions, being in and out of alignment, reprogramming the subconscious, breaking generational cycles, fearing the unknown, transformative motherhood and more!Support the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

Some are for discipline. Other are against discipline. And for a while, I wasn't sure whether I was for it or against it but I've come to the clarity that I am absolutely for it. I not only believe that a successful life is a disciplined life but I believe that discipline is a part of nature, and if nature weren't disciplined, all of life would cease to exist! Also, what if I told you that you are disciplined? Everyday, you are disciplined. You are actually really good at being disciplined. The focus then, really, isn't how to become a disciplined person but to be consciously aware of and intentional about how you're disciplined and what you're being disciplined for. In this conversation, I share my personal reflections and realizations regarding discipline. We also expand on the benefits of discipline. My intention with this episode is to shift your perspective on discipline and gift you a deeper understanding!Support the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

When life gets tough, most of the time, people just want easy answers. So they seek for answers outside of themselves - online, in relationships, at work. And while some external findings do bring forth temporary clarity, it's never the clarity that brings forth long-lasting results. The answers most of us are seeking are answers that are only found when we stop searching outside of us and turn inward. Two years living as a sannyasin (yogic monk) at an ashram and eight years fully immersed in a guru-based, Tantric Yogic tradition, Hilary Jackendoff ultimately came to the realization that she would never find the freedom she was seeking if she kept searching outside of her Self. In this conversation, we expand on the journey of turning inward and learning how to be (as well as the importance of being) our own teacher. Hilary is an Ashram-trained Yoga Nidra and Meditation Teacher, Teacher Trainer, and Human Design Reader. You can explore her services here and follow her on Instagram here.Other topics we touch on in this conversation include (but are not limited to):seeking your purposereclaiming your powerhonoring your energysuffering in lifepracticing self-acceptancepracticing letting gothe importance of rest and relaxationyoga nidrahuman designSupport the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

I wasn't planning on publishing an episode specifically about 2023 but I had a change of mind, as I felt called and inspired to record a conversation we can all return to through the year and replay when we feel the need to be gently reminded and encouraged that this year is our year - regardless of external circumstances, current situations, and/or if expectations are being met. Many people have expressed that they feel "this year is MY year" and it truly feels that way. 2023 feels like a year where it all begins to make sense, where the rewards are rewarded, where the fruit begins to bear. And I'd love for us to remain in this feeling, in this energy. This episode is spoken from the heart and is full of affirmations.Support the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

Getting to the point where you can say you are grateful for your mental illness is a journey and in this conversation, we explore that journey with Mishko. With the help of their mom leading the way, Mishko received the diagnosis' of bipolar disorder, adhd, and anxiety and has felt that since gaining this self-awareness, they've been able to alchemize their darkness into light in ways they hadn't been able to before.Mishko is a trendsetting Artist, Designer, and Typography Experimentalist who has worked with HBO's Euphoria, Calvin Klein, Cardi B x Instagram, and more.  Their designs often touch on emotional wellness and encourage self-acceptance. You may follow Mishko on Instagram here and explore their work here.Within exploring the journey to expressing gratitude for their mental illness, Mishko and I touch on topics including getting treatment, learning from darkness, using design as a tool for change, freelancing, psychedelics, enlightenment, spirituality and more!If you're thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. Talk to someone now. Click here for global suicide hotline resources.Support the showThank you for bringing this podcast into your present moment and thank you for consciously listening! Your presence is sincerely valued and appreciated. If you you enjoy this podcast, please share a rating and a review! ⭐️⭐️⭐️⭐️⭐️

One of the most important perspectives I gained in regards to "starting over" and pivoting in life is that... when we intuitively feel called to start over and pivot, it's a sign that we've completed a cycle and it's time to move onto a new one. This perspective of completion gifted me a sense of wholeness, which encouraged me to move onward and upward.I write "starting over" in quotations because I, personally, don't believe we're ever really starting over. I believe we're always starting over with experience and experience doesn't leave us empty handed in our endings and beginnings. I expand on this in this episode and I also expand on the various types of pivots I've experienced in the past couple of years, why fearing pivoting is rooted in lack and limitation, the weight of resistance leading to surrender, and more! I also offer some reflectional prompts and affirmations."At the end of the day, when all is said and done, if you want to grow and expand into your higher potentials, you have to allow your Self to start over. You have to allow your Self to pivot. You will only grow more burdened and confined when you resist your renewal. And you are so worthy of experiencing your higher potentials, in every aspect of your life."Support the showThank you for tuning in and for being here! Your presence is sincerely felt and appreciated. If you are tuning in on Apple podcasts and you enjoy this space, make sure to leave a review to help our community grow!

It's ya girl, your host, Jocelyn, y como siempre (and as always), I am so grateful you are here. Welcome to my Starting with Gratitude podcast! This is a safe space, intended to host heart-centered, meaningful conversations exploring all topics of the human and spiritual experience. This space also intends to reflect healthy, honest communication.Some episodes are between you and I. Other episodes I converse with a special guest. Every episode starts with gratitude and the conversation flows from there.As a community, we're here to feel grateful, practice conscious awareness, and journey through expansion - together.New episodes drop every Tuesday and are available on all podcast platforms, as well as YouTube. I would love for you to join our beautiful, growing community by subscribing and sharing. When you enjoy an episode, please take a moment to share a rating and review. I pray these episodes have you walking away feeling more confident, comfortable, and clear-minded, as well as clear-hearted - and, of course, grateful. Support the showThank you for tuning in and for being here! Your presence is sincerely felt and appreciated. If you are tuning in on Apple podcasts and you enjoy this space, make sure to leave a review to help our community grow!

Have you ever had a conversation with someone who is living the life of their dreams? Well, this episode is that conversation with an artist whose wholeness expands into various creative expressions! So, if you are someone who has many passions and dreams, how do you manifest them all? What does it take to live your dream life? Does spirituality play a big role in that? And what's a powerful force that assists you in making it all happen?Andrés Tardio manages Artist Relations at Genius and conducts the interviews for their popular series, Verified. Beyond that, Andrés is a seasoned music journalist and photographer with work featured in publications including Billboard, Complex, MTV News, and beyond! Some of his past clients have included Mercedez-Benz, Apple, American Express, and others. As a proud, accomplished husband and father who is excited and open to continue expanding (mentally, physically, spiritually), Andrés shares his story with us - a testimony of the power of passion and going with the flow of where your heart and your truth takes you.If you are a creative (or aspiring creative) in need of some inspiration to trust your process and motivation to trust your passion(s), this conversation is especially for you!Topics we touch on in this conversation include (but are not limited to):Being your true SelfListening to your intuitionBeing a creative with many passions & pursuitsComparing your Self to othersExperiencing imposter syndromeHow fatherhood changes youOvercoming challenges in partnershipIf you enjoy this conversation and are a lover of music, then you will definitely enjoy Andrés podcast "My Years Through My Years"! Explore his podcast here.Thank you for tuning in and for being here! Your presence is sincerely felt and appreciated. If you are tuning in on Apple podcasts and you enjoy this space, make sure to leave a review to help us grow! 

What began as a pursuit into the yogic path led to the introduction to cacao medicine and ceremony, which then led Christine Olivia Hernandez to a heart opening journey of spiritual, divine unfoldment. Christine did not know all that cacao would lead her to but she knew when she first experienced its medicine that she was called to deepen her relationship with it, explore it, and introduce others to its healing gift. Christine's life story is a testament of what happens when you answer your callings and journey with an open heart - healing happens, soul purpose fulfillment happens, sisterhood happens, love happens, divine partnership happens, ancestral and inner-child work happens, and beyond. Now a Cacao Ceremonialist, Author, and Founder of the Maltyox Method, Christine is devoted to honoring her Guatemayan Ancestors, enriching others lives by sharing her gifts, embodying gratitude, and continuing to walk the path to remembering. This is a beautiful conversation on the experience of divine, spiritual unfoldment, the empowerment that comes with remembering your roots, and how living life with an open heart leads you to your truth! Follow Christine on InstagramPurchase Christine's book "Child of Magic"Purchase Christine's Cacao MagickTopics we touch on in this conversation include (but are not limited to):The beginnings of Spiritual unfoldmentThe Maltyox MethodGratitude as a way of lifeCacao medicine & ceremonyHealing with the heartRemembering your rootsBeing empowered by your rootsAncestral & inner-child workTrending spiritualityHow to awaken the healer withinMaking a difference in the worldEmbodying Divine FemininityComing into SisterhoodBeing in sacred partnershipThank you for tuning in and for being here! Your presence is sincerely felt and appreciated. If you are tuning in on Apple podcasts and you enjoy this space, make sure to leave a review to help us grow! 

We are living in a time where practicing discernment, tuning into your intuition, and trusting your true Self are progressively, incredibly important. With wellness, healing, and spirituality becoming more and more capitalized and colonized, a strong discernment is necessary for your alignment to truth and divinity. I am so grateful to have been strengthening my discernment intentionally over the past couple of years, and in this episode, we'll be gaining clarity on what discernment is as I expand on ways in which I've been strengthening it. I am also sharing affirmations, prompts, and reflections on knowing what and who are for your highest good.I am excited to have this conversation with you! Thank you for listening.If you'd like to read the page I share in this episode titled "Seven Attitudes or Qualities Required for an Authentic Discernment Process," click here. If you'd like to watch the Youtube video I mention in this episode, click here.Thank you for tuning in and for being here! Your presence is sincerely felt and appreciated. If you are tuning in on Apple podcasts and you enjoy this space, make sure to leave a review to help us grow! 

A beautiful, honest conversation on how spirituality and awakening changes your whole life, Psychology-Based Business Coach, Jen Casey shares with us the breakdown of her journey. From having a voice in her head that was not kind nor uplifting to unidentifying with that voice to changing that voice into one that empowers her, the truths she awakened to of who she is not and who she is not only impacted her internal (and external) voice but impacted her relationships and her career, too. In this conversation, Jen vulnerably details the conscious beginning and continued unfoldment of her spiritual journey, including feeling lonely, discovering her gifts, shifting to an abundance mindset, and aligning with the sisterhood her heart has always desired - making this an affirming episode for those walking the path of their own spiritual journey. Tune into Jen's Top-100 podcast CEO Psyche, available on all podcast platforms.Visit HeyJenCasey.comTopics we touch on in this conversation include (but are not limited to):shedding who you are not/who you used to beexperiencing disassociation adjusting to your newfound awakeningtuning into your spiritual giftschanneling the divinelearning about past liveshow spirituality impacts your careershifting to an abundance mindsetmanifesting a 7-figure businessmanifesting sisterhoodThank you for tuning in and for being here! Your presence is sincerely felt and appreciated. If you are tuning in on Apple podcasts and you enjoy this space, make sure to leave a review to help us grow!