Building Men

Dear Anthony,Starting Building Men together was one of the best decisions of my life. That studio became our sanctuary—a place where we laid down more than just words into a mic. We shared pieces of ourselves, woven together with laughter, late-night talks, and the kind of moments most people only dream of having with their brothers. That last episode we recorded, In Service of Others, keeps playing in my mind. You were everything you spoke about there—a coach, a friend, a man who simply wanted to make the world better. And I'd give anything for one more session of “bullshitting” in person, just you and me, like always.You were my rock, but even more than that, you were this incredible listener. You'd look at someone, and it felt like you could see right into their soul. You carried everyone's burdens with that quiet strength, always putting others first. You laughed off the small stuff and showed up for the big moments without a second thought. And maybe that's what makes losing you so unbearable—like there's a hole in the world that only you could fill.Thinking back, I can't help but laugh at the way you lit up every room you walked into. You had this natural charm, this magnetic energy that made people want to be near you, learn from you, and laugh with you. And your rituals? Those barefoot sunrise walks, hauling spring water, and that relentless dedication to health—you were truly one of a kind. And then, of course, there was your humor. Your ridiculous accents, the pranks, the belly laughs —it all just made you the funniest, most genuine person I knew.I know life wasn't always easy for you. I know you fought battles only you understood, yet you kept pushing through every day. Every sunrise, every gym rep, every stranger you talked to—you lived with such fierce intention. And that's what I'll carry forward, Ant. Your fight is part of me now.Since you've been gone, I've watched the sun rise every morning. It's my way of staying connected to you, holding onto that part of you that always sought the light, even when things were dark. It's not easy, but it's where I find you. The sunrise reminds me that, like the sun itself, your impact shines on, even in the hardest moments.I'm doing my best to live with that same purpose you carried. To stay in the fight, just like you did. Your story doesn't end here. It lives on in every laugh, every memory, in this podcast, and in every person lucky enough to know you.Thank you, brother—for the friendship, the guidance, the laughter, and the lessons in the struggle. I'll keep you close, always. Rest easy, Ant. We've got it from here.I love you brother….with all my heart,Dennis THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Alright, so picture this—I'm sitting here with my buddy, Eric Sardina, and we're diving deep into some real talk on his podcast, Return to Authenticity. Now, Eric's hit a major milestone, episode 100, and I'm honored to be a part of it. This is more than just another chat; it's a celebration of the work we've both been doing to uplift young men, to really get them to understand what it means to be a man in today's world.As you know, I started out in education, right there in New Jersey, and let me tell you, it's been a wild ride transitioning from that world into mentorship and podcasting. It's not just about talking the talk; it's about walking the walk, showing up for these young guys, and helping them navigate through life's mess.Now, in this episode, Eric and I dig into some pretty deep stuff. We talk about the influence of the Enlifted coaching program—how it's shaped both of us in our own journeys—and how community is a game changer for personal growth. We're not just throwing around buzzwords here; we're talking real, actionable steps.One of the most powerful parts of our conversation is about Joe Ehrman, the former Baltimore Colt who's on a mission to redefine masculinity. Joe's not afraid to challenge those old-school stereotypes, and neither are we. We get into why phrases like "be a man" can be so damaging and how important it is to foster real, genuine relationships. This isn't just about surface-level stuff; it's about teaching boys the healthy habits and communication skills they need to thrive.We also break down the multi-tiered mentorship program I've been working on—something I'm really proud of. It's not a one-size-fits-all approach; we've tailored it to fit young men from all sorts of backgrounds, and the results have been incredible. We're talking about real change, in real lives.And listen, if you're a parent, especially navigating the chaos of the digital age, this episode is for you. Eric and I share some practical strategies for reducing phone usage, having those tough conversations about things like pornography, and really connecting with your kids on a deeper level. We even get into the importance of morning routines and how something as simple as reconnecting with old friends can totally shift your mindset.So, to everyone listening, whether you're here for the first time or you've been with us from the beginning, thank you. Eric's created something special with Return to Authenticity, and I'm stoked to have this conversation released on Building Men as well.Get in Touch with Eric: https://www.ericsardina.com/Make sure to subscribe, leave a review, and hit us up on social media with your thoughts. We're all in this together, trying to build a better, more authentic world for the next generation.Cheers to 100 episodes and to many more impactful conversations! THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

This time I've got the badass Aaron Jannetti back on the show. This guy's not just a self-defense guru; he's a total legend when it comes to breaking down the craziness we see in those old-school action flicks we all love. You know, the Rambo and Commando kind of stuff. In this episode, we're going deep into those iconic scenes, and Aaron's here to set the record straight on what's real and what's pure Hollywood fantasy. Spoiler alert: most of it's the latter, but damn, it's fun to talk about.We're not just geeking out over movies, though. Aaron takes us on a wild ride through a hypothetical mission, laying out his survival kit like it's the last thing standing between us and total chaos. And let me tell you, this dude's got style—he's out there in boots, chubbies, and an Aloha shirt, making sure we're all ready to roll with the punches, all while keeping a smile on our faces.Then, we shift gears and dive into something that's probably been on every guy's mind at some point—fashion. Yep, we're talking about the evolution from Hurley board shorts to those classic Chubbies. But it's not just about clothes; it's about how your style reflects who you are and how you're evolving as a person. And we don't stop there. Aaron and I get into some serious book talk, sharing our top picks for tactical, self-defense, and personal growth reads. We're dropping names like Jordan Peterson and Jocko Willink, so you know it's legit.As we move into the latter part of the episode, we're switching the focus to something close to home—homeschooling and parenting. Aaron opens up about the real challenges of keeping kids emotionally balanced and physically active in today's world. He's got some killer strategies for integrating play and learning, and we chat about the innovative homeschooling programs that are really making a difference out there.Of course, we can't wrap up without talking about Aaron's journey—his work at Endeavor Defense and Fitness, his book How to Survive an Active Killer, and his global mission to teach Knife Control Concepts. The guy's been around, and he's dropping wisdom bombs left and right, especially on the importance of saying “no” to keep your priorities in check. If you're serious about leveling up in life, you're gonna want to take notes on this one.So, what are you waiting for? Tune in and catch all this action-packed goodness. Whether you're into classic action movies, serious about self-defense, or just looking for some fresh homeschooling ideas, this episode's got you covered.And hey, don't forget to hit that subscribe button and leave us a review. It's your way of letting us know you dig what we're doing and want more of it. Catch you on the next one!Key Takeaways:Action Movie Reality Check: Aaron Jannetti breaks down the realism of those classic ‘80s and ‘90s action movies.Survival Gear Breakdown: Essential tools and strategies for hypothetical mission scenarios.Style Evolution: From Hurley board shorts to Chubbies—how men's fashion has evolved.Book Recs for Growth: Must-read books from Jordan Peterson, Jocko Willink, and more.Homeschooling Hacks: Integrating physical activities into academic lessons and building resilience in kids.Outdoor Education: Why outdoor play and real-world interactions are crucial in homeschooling.Personal Development Insights: Aaron's journey and the importance of staying focused on personal goals.Featured Books:12 Rules for Life by Jordan PetersonExtreme Ownership by Jocko WillinkThe Jack Carr SeriesFollow Aaron Jannetti:Instagram: @JanettiAaronWebsite: https://taplink.cc/jannettiaaronBook How to Survive an Active Killer: https://www.amazon.com/How-Survive-Active-Killer-Violence/dp/1975648846 THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this episode, Ricky Regalado, a powerhouse serial entrepreneur, shares a heartfelt look into how his father's relentless work ethic shaped his own journey. Ricky's dad, Jose Luis Regalado, an immigrant from Mexico, set the bar high with his sacrifices and dedication, and Ricky's candid about how that influenced his own path from feeling ashamed of his work to building a successful family business.We dig into:Father-son bonding and the lessons learned from Ricky's dad (0:00:03 - 0:12:30)The value of hard work versus societal pressures to chase instant gratification (0:12:31 - 0:23:14)How Ricky turned his family's cleaning business into a multi-venture success story (0:23:15 - 0:33:39)Financial wisdom and investing in yourself, illustrated with a personal story (0:33:40 - 0:44:09)The evolution of Ricky's relationship with his father and what he's learned along the way (0:44:10 - 0:52:12)Embracing the struggles as part of your hero's journey and pushing past your limits (0:52:13 - 0:53:14)Ricky's story is all about transforming challenges into triumphs and sticking to your values. Tune in, get inspired, and learn how to apply these lessons to your own life.Check out the episode and visit www.buildingmen.io for more great content. Rate, review, and share with anyone who needs to hear this message.Connect with Ricky Regalado:https://rickyregalado.com/LinkedIn: https://www.linkedin.com/in/rickyregaladoInstagram: @rickyregalado https://www.instagram.com/rickyregalado THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Join us as we delve into the transformative power of embracing one's unique essence, the significance of self-acceptance, and the importance of intentional and authentic parenting. Preston offers profound insights on how honesty, respect, and vulnerability can foster strong parent-child relationships. We also explore the impact of childhood trauma on personal development, the journey to authentic masculinity, and the essential role of vulnerability in marriage. Lastly, Preston shifts our perspective on abundance, encouraging us to see money as a tool for circulation and growth, and to celebrate personal achievements through gratitude and love.Key Topics Discussed:The Power of Authenticity (0:00:03) • Introduction to Preston Smiles and his background • Preston's journey from self-hate to self-love • The pivotal moment at age 11 that set Preston on a path to successParenting With Intention and Authenticity (0:14:20)• The importance of creating safety and trust between parents and children• How honesty, respect, and vulnerability impact a child's emotional well-being• The impact of misguided attempts by mothers to shape their sonsOvercoming Childhood Wounds and Authenticity (0:25:02)• The journey from seeking approval to embracing authentic masculinity• The role of self-reflection and personal growth in overcoming childhood trauma• How vulnerability transformed Preston's marriageNavigating Alignment (0:30:32)• Overcoming the story of being a burden and stepping into personal power• The importance of authenticity and focusing on positive attributesCelebrating Growth Through Love and Abundance (0:41:22)• Shifting perspectives on money to foster an abundance mindset• Insights from Preston's book "Spiritual Millionaire"• The importance of gratitude and celebrating personal achievementsEmpowering Book Review and Recommendation (0:53:18)• Celebrating the insights from Preston Smiles' books• Encouraging the audience to engage with the content and strive for personal growthParenting With Intention and AuthenticityPreston: "One of the most important things in parenting is creating a sense of safety between the child and the parent. When you talk to a child with respect, their nervous systems relax, allowing them to share their inner world."Connect with Preston Smiles:Website: PrestonSmiles.comInstagram: @PrestonSmilesBooks: Spiritual Millionaire | Love LouderCall to Action:If you enjoyed this episode, please like, review, rate, and share it with others who might benefit. Let's push beyond our limits and strive for personal growth together.Tune in for an empowering conversation that will inspire you to embrace authenticity and reach new heights in your personal journey! THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Join me, as I welcome GS Youngblood, renowned author and men's coach, to the Building Men Podcast. In this episode, GS shares his profound insights on healthy masculinity, inspired by his own journey and the teachings of David Deida. Our discussion delves into the concept of masculine-feminine polarity and how young men can harness their power to foster stronger connections and personal growth.We address the pervasive "nice guy" syndrome, emphasizing the importance of self-awareness and boundary setting. GS introduces a modern model for masculinity that balances personal sovereignty with contemporary societal norms. Drawing from resources like "No More Mr. Nice Guy," GS provides young men with a practical blueprint for developing a grounded, confident, and emotionally connected masculine identity.Listeners will benefit from GS's practical three-part framework that includes grounding, leadership, and emotional connection. This framework aims to cultivate healthier relationship dynamics, grounded nervous systems, clear leadership, and emotional safety. Don't miss out on actionable steps and embodiment practices that can be implemented immediately to make positive changes in your life.Chapter Summaries:(0:00:02) - Exploring Masculinity and Relationship Dynamics (8 Minutes)Introduction to GS Youngblood and his work in men's coaching.Discussion on the importance of masculine-feminine polarity and personal power in relationships.GS shares his personal journey and influences, including David Deida's "The Way of the Superior Man."(0:07:38) - Exploring Masculinity and Self-Discovery (5 Minutes)Examination of "nice guy" syndrome and its roots in childhood experiences.Emphasis on self-awareness and understanding one's own needs and boundaries.Introduction of the "masculine blueprint" as a model for healthy masculinity.(0:12:29) - Developing Masculine Leadership and Connection (12 Minutes)Outline of a three-part framework for cultivating masculinity: grounding, leadership, and emotional connection.Practical advice on grounding the nervous system, offering inclusive leadership, and creating emotional safety in relationships.(0:24:41) - Masculine Energy and Relationship Dynamics (6 Minutes)Exploration of the dynamics between masculine and feminine energies within relationships.Discussion on the imbalance of these energies and how to address it through grounding, leadership, and emotional connection.Challenges boys face in schools and the need for better support structures.(0:30:34) - Cultivating Vulnerability and Courage (13 Minutes)Discussion on selfless leadership and serving others.Importance of balancing vulnerability with strength and expressing emotions succinctly.Real-life examples and advice on how small acts of kindness can create a positive ripple effect.(0:43:13) - Masculine Blueprint and Embodiment Practice (4 Minutes)How to connect with GS Youngblood and access his work, particularly through his book "The Masculine in Relationship."Importance of embodiment practices and envisioning one's most courageous self.Special offer for listeners to receive a free copy of GS's book.(0:47:20) - Embodying Masculine Practices for Growth (0 Minutes)Encouragement for listeners to engage with the podcast by rating, reviewing, and sharing.Emphasis on pushing beyond perceived limits and striving for personal growth.Connect with GS Youngblood:https://www.gsyoungblood.com/https://www.instagram.com/gsyoungbloodmir/Book: "The Masculine in Relationship" available on Amazon.Engage with the Podcast:Rate, review, and share the episode.Visit our website for more information on mentorship, coaching, and the Building Men community.Thank you for listening to the Building Men Podcast with Dennis Morolda. I hope this episode with GS Youngblood inspires you to redefine masculinity and navigate healthy relationships and personal growth. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

What's up, everyone! Welcome to another episode of the Building Men podcast. Today, we're diving deep with David Waldy, the Fierce Empathy Coach. David's story over the last couple of years is a rollercoaster of highs and lows: celebrating ten years of marriage, expecting his fourth child, and tackling some serious health issues. Through it all, he's embraced resilience, growth, and intentional living.We'll talk about David's work as an integrative small business consultant and coach. He shares how resilience and support are crucial in both personal and professional life. David dishes out some real, practical insights on parenting and personal development, focusing on self-awareness, core values, and nurturing a growth mindset in kids.You'll get the lowdown on raising resilient and confident kids, handling teenage drama, and leading by example. Plus, we'll chat about living with intention and purpose, and David will drop some killer habits like immersive gratitude and reflective exercises that help uncover your true calling.This episode is stacked with wisdom and actionable tips for nurturing young minds, rebuilding societal values, and making meaningful changes. Trust me, you don't want to miss this one. Tune in, get inspired, and let's make a difference together.Key Topics:Life, Growth, Family, and Purpose (0:00:02 - 0:11:18)David Waldy's journey over the past two years.Balancing marriage, family, and health challenges.The importance of resilience and support in personal and professional life.Building Character and Values (0:11:18 - 0:24:11)The role of self-awareness and core values in personal development.Prioritizing emotional intelligence and healthy relationships.The significance of intentionality in daily life and fatherhood.Encouraging Effort Over Identity (0:24:11 - 0:27:28)Fostering resilience and a growth mindset in children.Praising effort and process over inherent abilities.Encouraging self-assessment and intrinsic motivation in kids.Developing Self-Confidence and Parental Modeling (0:27:28 - 0:30:45)The impact of performance-based validation on children's self-confidence.The importance of parents modeling desired behaviors.Raising emotionally healthy children through intentional efforts.Parenting for Long-Term Success (0:30:45 - 0:34:23)Strategies for proactive and intentional parenting.Teaching self-regulation and coping skills.Engaging children with questions that encourage creativity and effort.Relationships and Parenting Concerns (0:34:23 - 0:37:08)Addressing teenage challenges and modeling positive behaviors.The significance of open communication and self-reflection for parents.Strengthening family bonds through compassionate conversations.Parenting and Personal Development (0:37:08 - 0:42:55)The value of parents sharing struggles and failures with their children.Introducing "The Ardent Man" community and its holistic approach to self-improvement.Advocating for a balanced approach to personal growth and family life.Discovering and Embracing Personal Growth (0:42:55 - 0:50:59)Helping men identify their desired roles and navigate toward their goals.The importance of vulnerability, accountability, and consistency.Overcoming performance-based mindsets to rediscover true purpose.Living With Intention and Purpose (0:50:59 - 1:03:20)Guiding children to value their life experiences.The practice of immersive gratitude and reflective exercises.Gaining clarity and focus on one's purpose and calling.Rebuilding Society Together (1:03:20 - 1:04:21)Aligning missions to rebuild societal values.Encouraging listeners to share the episode and push beyond comfort zones.Expressing gratitude and a call to action for audience engagement.Get in touch with David:www.davidwaldy.com THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Join us in this episode as Justin Buonomo, host of The Holistic Hustle podcast, opens up about his journey from financial turmoil in his teenage years to becoming a successful advocate for financial literacy. Justin shares his deeply personal story, discussing the struggles he faced, including his family's bankruptcy, their subsequent divorce, and a traumatic car accident that led to a mismanaged financial settlement. His raw and candid storytelling highlights the critical need for financial education and mentorship among young men today.In our discussion, we debunk the myth that material success equals happiness. Authentic manhood, as we explore, is more about emotional vulnerability and genuine connections than accumulating wealth or possessions. Drawing from personal experiences, we talk about overcoming strained relationships with our fathers, navigating toxic family dynamics, and the invaluable lessons learned from spiritual growth. This conversation is a testament to the power of vulnerability and emotional expression in achieving true fulfillment and maturity.As we anticipate Father's Day, the emotions run high. Reflecting on the joys and challenges of fatherhood, I share my excitement for my first Father's Day with my daughter, Peyton, and the deliberate approach I'm taking in raising her. Justin and I also explore practical financial advice for teens and parents, the benefits of early investing, and Justin's inspiring transition from a career in medicine to successful entrepreneurship. His story underscores the importance of aligning professional success with personal well-being, offering invaluable insights for young men and business owners striving for a balanced and purposeful life.Chapter Breakdown:(0:00:02) - Personal Finances and Childhood Trauma (12 Minutes)We introduce Justin Buonomo, who shares his personal journey through financial struggles during his teenage years. He recounts his family's bankruptcy, their subsequent divorce, and a traumatic car accident that led to a mismanaged financial settlement. This chapter emphasizes the importance of financial literacy and mentorship for young men.(0:12:19) - Journey to Authentic Manhood (5 Minutes)This chapter explores the realization that true manhood is about becoming the most authentic version of oneself rather than accumulating material achievements. We discuss the misconception that accomplishments and possessions are the ultimate sources of happiness and highlight the importance of vulnerability and emotional expression in maturity.(0:17:14) - Fatherhood Reflections and Self-Improvement (13 Minutes)With Father's Day approaching, we delve into the emotional nuances it brings. I share my excitement for my first Father's Day as a father, reflecting on my journey with my daughter, Peyton. The conversation shifts to my complicated relationship with my own father and the importance of cherishing every moment with our children.(0:29:59) - Financial Planning for Teens and Parents (9 Minutes)We explore the importance of early investing, particularly in the S&P 500, for long-term financial growth. We discuss the value of compound interest, building good credit, and making informed investment choices, including riskier investments like NFTs and cryptocurrency.(0:39:24) - Journey to Financial Freedom and Passion (5 Minutes)Justin shares his inspiring journey from a promising career in medicine to becoming a successful entrepreneur. We discuss the significance of aligning professional success with personal well-being and the impact of mentorship and continuous learning.(0:44:13) - Building Holistic Success and Purpose (6 Minutes)We focus on creating a holistically successful life by balancing professional accomplishments with personal well-being. Justin emphasizes the importance of having the right intentions behind one's goals and offers practical advice for young men and business owners.Key Quotes:"True manhood is about becoming the most authentic version of oneself rather than accumulating material achievements.""Vulnerability and emotional expression are key aspects of maturity.""Early investing and building good credit are crucial steps for long-term financial growth."Connect with Justin Buonomo:IG: https://www.instagram.com/justin_buonomo/Freebie: https://www.group.journeytofinancialfreedom.co/free-masterclassBook a call: https://calendly.com/smuhall/journey-to-financial-freedom-stephanie?month=2024-04Resources Mentioned:Book High Performance Habits by Brendon BurchardApp: Robinhood for accessible investingDon't forget to subscribe to the podcast and leave a review! Your feedback helps us reach more listeners and continue bringing you valuable content.Tune in next week for another insightful episode! THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this episode, we explore the role of rites of passage in shaping identity and discuss the concept of "regret-proofing" your future by making value-aligned decisions today. Matthew and I also address the emotional and challenging moments that define us, from personal losses to everyday struggles, offering practical wisdom on navigating these hurdles.For those balancing personal growth and business demands, this episode is a treasure trove of insights. We delve into the importance of creating a trusted space for emotional sharing during stressful times and how podcasting can be a powerful tool for building meaningful relationships and authentic marketing. Learn from Matthew's experiences as we discuss the challenges of maintaining one's craft while growing a business that resonates with core values.Chapter Summaries:Turning 40 (0:00:03 - 0:13:11): Matthew reflects on his significant life changes over the past three years, including his engagement, launching a business, and turning 40. We discuss how these milestones have influenced his perspective on life and self-reflection.Rites of Passage and Identity Shifts (0:13:11 - 0:26:38): We explore the concept of rites of passage and their impact on identity. Key topics include embracing challenging experiences, self-reflection, and "regret-proofing" one's future.Personal Growth and Self-Reflection (0:26:38 - 0:30:02): This chapter highlights the importance of understanding who you want to become rather than focusing solely on achievements, touching on personal growth and facing parental expectations.Navigating Grief and Acceptance (0:30:02 - 0:37:34): We discuss the complexities of processing grief, acceptance, and the varying responses to loss, emphasizing the lack of a clear playbook for handling grief.Navigating Business Growth and Marketing (0:37:34 - 0:44:21): This chapter covers the importance of having a trusted space for emotional sharing and finding authentic ways to grow a business that aligns with personal values.Podcasting for Business Building Success (0:44:21 - 0:49:39): We explore how podcasting can be a powerful medium for building meaningful relationships and enhancing credibility, offering an alternative to traditional social media marketing.Leveraging Podcasts for Business Growth (0:49:39 - 0:53:50): This chapter focuses on creating a "signature conversation" for professionals seeking to grow their credibility and business through podcast appearances.Building Credibility and Taking Responsibility (0:53:50 - End): We discuss the importance of aligning speakers and hosts with the right audience and the transformative power of storytelling in personal and professional growth.Key Takeaway:If you take only one thing from this episode, let it be the importance of taking full responsibility for your life. No one's coming to save you, and achieving your goals requires effort and accountability.Connect with Us:Host: Dennis Morolda @building.menGuest: Matthew PaetzMatthew's Instagram: @MatthewPaetzhttps://www.skool.com/become-u-4484/aboutFor more insights and to assess your credibility, check out Matthew's agency, Momentum, and take their credibility quiz to start building your authority in your field. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this insightful episode of Building Men, I dive into the challenging yet essential conversations parents need to have with their teens about pornography, sexuality, and healthy communication. Joined by Marc Picard, a key figure in the podcast's rebranding journey, I open up about my personal experiences and the critical lessons learned along the way.The episode begins with Marc sharing the behind-the-scenes story of the podcast's bold rebranding choices, including the decision to incorporate the color pink and adopt more provocative discussions. These changes have helped refine the podcast's message and content, making it more impactful and relevant.The conversation then shifts to the heart of the episode: how parents can effectively discuss pornography and healthy sexuality with their children. Marc and I emphasize the importance of open dialogue at every developmental stage, providing practical advice and personal stories to guide parents through these difficult topics. We highlight the alarming statistics around teenage exposure to explicit content and stress the need for transparency and trust within the family.The episode also explores the broader implications of pornography on young minds, particularly how it shapes their perceptions of sexuality and relationships. By debunking unrealistic portrayals of sex in media and addressing the harmful effects of violent content, Marc and I advocate for healthier, more honest conversations about sexual desires and boundaries. Our goal is to normalize these crucial discussions, fostering genuine connections and healthier relationships among young men.Chapter Highlights:Navigating Parenting Challenges of Teenagers (0:00:02 - 0:08:26)Marc and I reflect on the transformative power of reshaping young men's mindsets and the impact of the podcast's rebranding. Marc shares insights into the branding process, emphasizing how it has clarified the podcast's message and enhanced content creation.Parental Communication About Pornography With Children (0:08:26 - 0:15:03)We discuss the sensitive topic of children encountering adult content and how parents can navigate these challenging conversations. We stress the importance of open communication and transparency between parents and children.The Impact of Pornography on Kids (0:15:03 - 0:24:52)Marc and I address the prevalence and impact of pornography, highlighting alarming statistics and emphasizing the need for honest dialogues within families to foster healthier relationships.Parenting and Conversations About Pornography (0:24:52 - 0:30:47)The discussion explores the complex issue of how exposure to sexual content in media and pornography impacts children and teenagers, emphasizing the need for parents to engage in open conversations about these topics.Defining Sexuality and Boundaries in Relationships (0:30:47 - 0:39:58)This chapter explores the multifaceted nature of sexuality, emphasizing the importance of genuine connection and cautioning against the pitfalls of replicating pornographic fantasies.Navigating Sexual Fantasies and Realities (0:39:58 - 0:49:22)Marc and I tackle the complex relationship between pornography, personal fantasies, and self-esteem, advocating for open communication with partners about sexual desires to foster healthier relationships.Exploring Sexuality and Fetishes (0:49:22 - 0:53:22)We discuss the intricacies of navigating sexual preferences and connections when starting a new relationship, emphasizing the importance of open and honest communication.Importance of Healthy Communication and Authenticity (0:53:22 - 0:58:15)I revisit the concept of open relationships, highlighting the impact of being genuine and open about challenging topics like pornography. I underscore the value of encouraging open dialogue with children to foster trust and understanding.Importance of Communication in Building Audiences (0:58:15 - End)The episode concludes with a discussion on the importance of communication, starting with being transparent and honest with oneself. Marc and I encourage listeners to engage with the content and connect with the podcast community.Join Marc Picard and me for an honest, reflective journey that seeks to create positive change one conversation at a time. This episode is a must-listen for parents, educators, and anyone interested in fostering healthier relationships and open communication with young men.Important Ressource:Pornography Use Among Young Adults in the United StatesSam Smith Nelson and Jamie LeSueurhttps://static1.squarespace.com/static/5f088a46ebe405013044f1a4/t/665f7ced6b1f36771c1c2885/1717533935104/Sam%26JamiePDF.pdfConnect with Us:For more information about our programs, including one-on-one mentorship, coaching, the Building Men online group community for young men, or to bring a Building Men experience to your school, visit our website at buildingmen.io or check out the links in the show notes.Subscribe and Support:If you found this episode helpful, please like, review, and share it with others who might benefit from the conversation. Your support helps us reach more listeners and make a positive impact. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this episode, I'll be sharing my experiences as a father, educator, and leader in fostering the next generation of resilient, perceptive, and compassionate individuals. As we gear up for the summer season, you'll discover how to maintain your mental health as a parent and set the stage for your child's success in the academic year ahead.What you'll learn in this episode:Top 10 parenting strategies for raising responsible and emotionally intelligent kids.How to teach empathy, cultivate healthy relationships, and establish boundaries.The significance of modeling healthy habits and nurturing independence.Strategies to support your child through the back-to-school transition while maintaining parental mental health.Key Chapters:(0:00:02) Parenting Strategies for Raising Responsible Kids(0:13:37) Teaching Empathy, Relationships, and Boundaries(0:18:26) Parenting for Lifelong Success(0:27:19) Back to School Mental HealthJoin the conversation and be inspired as we explore actionable advice to help you guide your children toward emotional maturity and independence. Whether you're a new listener or a long-time fan, this episode is a must-listen for anyone dedicated to nurturing the growth of thoughtful, self-aware kids.Don't forget to support the Building Men podcast by leaving a rating and review, sharing our message, and following our journey on Instagram and our website. If you need guidance for the young men in your life, don't hesitate to reach out.Connect with Us:Website: buildingmen.ioInstagram: [@BuildingMen]Email: buildingmencoach@gmail.comWe hope you enjoy this transformative episode. Tune in to equip yourself with the knowledge to empower the young leaders of tomorrow. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this episode, we explore the vital traits that contribute to the making of a true man. We delve into the virtues of honesty, integrity, accountability, and courage, and the impact they have on leadership and service to others. Join us on this journey to challenge the traditional views of manhood and to embrace a more authentic and virtuous way of living.Episode Breakdown:Introduction to Joe Ehrmann's TED Talk and the Building Men Program (0:00:02)We kick off with a personal narrative on how Joe Ehrmann's life story and the loss of his brother led to the inception of the Building Men program. We delve into how his experiences and his TED Talk, played pivotal roles in shifting the cultural norms of masculinity, especially in sports.Exploring the Essence of Manhood (0:13:33)Reflect on the incredible rarity of existence and the importance of finding one's purpose. This segment examines the characteristics of manhood that extend beyond physical strength and material success, highlighting virtues like integrity, honesty, courage, humility, and the importance of being other-centered.Building Men Podcast Promotion (0:24:44)We encourage listeners to engage with the Building Men community through our website and email. We invite feedback and sharing of our message and thank our audience for their commitment to growth and character development.Key Transcript Excerpts:Joe Ehrmann's transformative journey from an NFL player to a coach and mentor after a personal tragedy, and how his philosophies on masculinity, expressed in his TED Talk, inspired the Building Men program.A deep dive into the qualities that define true manhood, including responsibility, integrity, honest communication, and the strength to face adversity. It also emphasizes physical health, humility, self-discipline, and the capacity to foster loving relationships.Join us for an inspiring and thought-provoking episode that is more than just a conversation; it's an invitation to be part of a community that champions character, integrity, and the redefinition of manhood. Don't miss this opportunity to be part of a movement that is changing lives and shaping a better future for men everywhere. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to another insightful episode of our podcast where we delve into the intricacies of modern masculinity, teaching, and the enduring quest for authenticity in both education and manhood. I'm your host, Dennie Morolda, and joining me today is JD Fleming, a high school computer science teacher and the author of "Teach Like a Man." Together, we're going to unravel the complexities of being a male educator in today's fast-paced digital world and the impact of the COVID-19 pandemic on the education system.Episode Highlights:Navigating Modern Masculinity: JD Fleming shares his perspective on the challenges young men face today, emphasizing the need for positive male role models amidst the overwhelming influence of social media. We discuss fostering deeper connections among students and the importance of face-to-face communication.Pandemic and Education: We peel back the layers of the COVID-19 pandemic's impact on education, particularly its effects on high school seniors. Our discussion includes the innovative strides made in digital learning and the call for an educational system overhaul, starting with our youngest learners.Role of Male Educators: Reflecting on our personal paths to teaching, we explore the influence of male role models and the societal perceptions that may deter men from the profession. We consider the financial implications and the transformative power of mentorship.Journey to Manhood: Delving into the personal narratives of transitioning to adulthood, we examine the challenges faced by men without strong paternal figures, highlighting the impact of these experiences on career choices and the importance of finding one's purpose.Authenticity in Education: Our conversation turns to the power of vulnerability and authenticity as we share our personal growth journeys and the lessons learned along the way. We emphasize the strength in sharing one's own vulnerabilities and the aspiration to build a supportive network of men.Building Connections: We underscore the importance of connections within the teaching profession and encourage aspiring educators to embrace their individual strengths and authenticity.Key Moments You Don't Want to Miss:[0:00:02] The crucial role of real-life connections in an increasingly digital age[0:07:47] How COVID-19 reshaped the educational landscape and the path forward[0:15:07] The importance of male mentorship in education and personal development[0:23:24] The personal journeys to teaching and overcoming life's challenges[0:34:50] Embracing authenticity and vulnerability in educational roles[0:48:19] The call to action for listeners to support and join the conversationConnect with JD Fleming:JD's work and his book "Teach Like a Man" are a testament to the transformative power of positive influence in the classroom. To learn more about JD Fleming, his teachings, and his community of men striving to be their best selves, visit teachlikeaman.com and connect with him on Facebook, Instagram, and Twitter.Final Thoughts:As we wrap up this episode, we invite you to reflect on the value of authenticity, the need for empathy, and the critical role of connections in shaping the future of education and the growth of our young men. Join us in this heartfelt exploration and be part of the movement towards a more understanding and resilient society. Thank you for tuning in, and remember to keep building those connections. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this episode, we delve deep into the landscape of men's mental health, highlighting the unique challenges men face in expressing vulnerability and compassion. Rob's journey is not only one of personal growth but also sheds light on the strength that comes from honest self-reflection.We then pivot to the complexities of parenting, especially the nuanced dance of guiding and understanding our children. Dennis reflects on the importance of introspection and meaningful questioning as tools for breaking free from negative patterns. We also discuss how these practices can help foster open communication with our children and aid in navigating the turbulent waters of teenage parenting.The conversation takes a heartfelt turn as we explore the emotional odyssey of reconnecting with estranged family members and the courage it takes to confront difficult dynamics. We celebrate milestones in sobriety and share strategies that have helped us remain grounded. Dennis and Rob also highlight the profound personal revelations that have marked their transformative journeys.As we wrap up, we emphasize the significance of laying a strong foundation in life, the resilience required to rise above life's challenges, and the legacy of change we hope to leave behind. Dennis shares his emotional experience of reconnecting with his estranged father and how such actions can empower and heal.Join us as we discuss:The transformative power of vulnerability and gratitude in men's mental healthThe role of parenting and self-reflection in personal growthThe importance of presence and open dialogue in relationships, especially with teenagersThe courage to confront and heal from past traumas and the impact on identityStrategies for maintaining sobriety and overcoming alcohol addictionThe value of breaking generational cycles of suffering and creating a narrative of empowermentThis episode is not just a story of individual healing but an invitation to ignite a flame of inspiration for others to embark on their own paths to empowerment. Whether you are a man struggling with mental health issues, a parent seeking deeper connections with your children, or someone looking to build a resilient foundation in life, this episode is for you.Listen, reflect, and take that extra step in your journey of self-improvement.Remember to subscribe, share, and leave a review for the Building Men podcast. Let's continue building men together.Connect with Rob Pengelly:https://www.instagram.com/progress.over.perfection.coachConnect with Dennis Morolda:www.buildingmen.iohttps://www.instagram.com/building.men/ THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to an inspiring and transformative episode of our podcast. In this special edition, we delve into the remarkable journey of John Vasquez, also known as Coach JV, a man who broke free from the shackles of corporate life to embrace his true calling. Tune in to "The Warrior Ascension with John Vasquez aka Coach JV" as we unravel the story of a man who went from a suited executive to a bearded life coach, symbolizing his personal evolution and unwavering commitment to authenticity.Episode Highlights:Corporate Awakening: Coach JV shares the profound shift from a corporate executive to a man of wisdom and strength, and how his grooming brand, Refined Integrity, mirrors his transformation. (00:02:35)Struggles With Identity and Addiction: A raw look into Coach JV's battles with finding purpose and overcoming the demons of addiction. (00:08:10)Spiraling Into Opiate Addiction and Recovery: An honest recount of the descent into addiction and the pivotal moments that sparked a journey towards recovery. (00:16:20)Personal Transformation Through 'The Secret': Coach JV's testament to the power of affirmations, forgiveness, and self-belief in reconstructing a meaningful life. (00:26:45)Journey to Finding Inner Warrior: From materialism to spiritual awakening, Coach JV's path to self-discovery and the resilience needed to pursue one's truth. (00:35:00)Fatherhood, Masculinity, and Divine Balance: The vital role of fatherhood in shaping children's self-worth and the complex dynamics of modern masculinity. (00:44:30)Masculinity, Financial Literacy, and Self-Development: Redefining masculinity through emotional openness, financial acumen, and the cultivation of principled character. (00:52:15)Building Wealth and Financial Literacy: Strategies for achieving financial freedom and the significance of investing in assets over liabilities. (01:01:30)Spread the Love and Share: A heartfelt call to share Coach JV's empowering message and the importance of building a life of purpose and integrity. (01:10:20)Key Moments in the Episode:Corporate Awakening: "It was almost like an FU to corporate America. I started growing a beard and then I did one YouTube video, said I want to be a warrior in a modern-day society and it just seemed... as my internal changed, my external change." (00:03:00)Journey to Finding Inner Warrior: "He's literally a carbon copy of me. So I believe that he came on the day I committed suicide... is the rebirth of me. It's for me to heal that in myself so I can pass it on to the next generation." (00:37:00)Recommended Resources:"Think and Grow Rich" by Napoleon Hill"Secrets of the Millionaire Mind" by T. Harv EkerConnect with Coach JV:Learn more about Coach JV's mission and access resources for personal growth and financial literacy https://linktr.ee/cjv_. Follow Coach JV on social media for daily inspiration and tips on embracing your inner warrior. Conclusion:Coach JV's story is not just about personal transformation; it's a call to action for anyone yearning for a life of authenticity, purpose, and financial wisdom. It's a powerful reminder that it's never too late to become the person you were meant to be. So join us on this journey and ascend with the warrior within. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to a profound episode of the Building Men Podcast, where we embark on a journey of self-discovery and transformative health with the insightful Justine Arsenault. Dive into an episode that navigates the depths of vulnerability, the intricacies of mental health, and the pursuit of wellness and wellbeing. Join me, Dennis Morolda, and guest Justine Arsenault as we peel back the layers of personal narratives and confront the challenges that shape us.In This Episode:Reshaping Mindsets of Young Men: Justine Arsenault, a seasoned health coach and nutritionist, joins Dennis to discuss the Enlifted program's impact on their lives. They delve into the process of confronting past narratives and the importance of mental health in personal growth. Justine shares her struggles with anxiety and disordered eating, providing a raw look at the journey towards mental well-being.Preparing for a TEDx Talk: Dennis shares the rollercoaster of emotions leading up to his TEDx talk, from choosing a topic to the backstage nerves. Discover how memory techniques from "Moonwalking with Einstein" played a crucial role in his preparation and the support that made all the difference.Early Trauma and Mental Health Challenges: Dennis opens up about his experiences with anxiety, PTSD, and disordered eating, beginning in his youth. He discusses the long-term impact of trauma and the importance of understanding nutrition and mental health for athletes.Discussion on Disordered Eating and Therapy: Dive into the complexities of disordered eating versus eating disorders, and hear how therapy and support systems play a critical role in managing these challenges.Parenting and Healthy Eating Priorities: The episode examines the impact of social media influencers and the responsibility of parents in shaping their children's relationship with food. Learn about the warning signs of unhealthy habits and the significance of leading by example.Building Healthy Habits: Dennis emphasizes the foundational steps towards improving health, such as increasing fruit and vegetable intake, staying hydrated, and getting enough sleep. Discover sustainable practices for a healthier lifestyle.Improving Health Through Nutrition and Consistency: Tackling the monotony of building consistent health routines, this segment highlights the benefits of hydration, sleep, and facing mental barriers to achieve personal health goals.Key Takeaways:The power of sharing and confronting personal stories in a group setting.Techniques to enhance public speaking and face vulnerability head-on.The lasting effects of childhood trauma on mental health and coping mechanisms.Understanding the nuances between disordered eating and clinical eating disorders.The influence of parents and media on young people's perceptions of food and body image.Practical tips for creating healthy habits and making simple yet profound lifestyle changes.Featured Transcript Samples:Dennis Morolda shares his extensive experience in shaping young men's lives and introduces Justine Arsenault, a health coach dedicated to helping others through the Enlifted program.A candid discussion on the process of healing and growth with Justine Arsenault, exploring the challenges of overcoming anxiety and the journey towards improved mental health.Join us on the Building Men Podcast for an episode that is as enlightening as it is empowering. It's time to face our challenges and transform them into strengths, together.Connect with Justine Arsenault:Instagram @BNA.LifestyleWebsite: www.eemotionaleatingcourse.com/minicourseResources Mentioned:"Moonwalking with Einstein" by Joshua FoerBuilding Men Mentorship and Coaching ProgramsFor more inspiring episodes and resources to help young men build their best selves, visit our website at buildingmen.io and follow us on social media. Don't forget to subscribe and leave a review if this episode resonated with you. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Jim DeFalco shares his raw and riveting story, from the depths of addiction to the heights of mentoring fathers through his Awakened Father program. His unvarnished truth sheds light on the fragility of life, the importance of personal accountability, and the power of mentorship. This conversation isn't just about recovery; it's about redefining fatherhood and the legacy we leave behind.Chapter Summaries:(0:00:02) Exploring Masculinity and Self-Improvement: Dive into Jim's early life influences and how societal pressures of masculinity shaped his journey towards addiction and ultimately, self-improvement.(0:09:06) Overcoming Addiction and Life Changes: Jim shares the pivotal moments of his life, including the financial collapse that led him to take over his father's business, his struggle with addiction, and the rocky road to redemption.(0:13:07) Personal Accountability and Transformation: Witness Jim's powerful testimony on personal downfall and the transformative power of owning one's choices and relentless pursuit of self-improvement.(0:20:33) Journey of Addiction and Recovery: Jim reflects on the impact of investing in mentorship and the importance of taking control of one's life, both inside and outside the gym.(0:25:53) Navigating Childhood Trauma, Becoming Conscious: Delve into the long-term effects of a father's influence, Jim's coping mechanisms for grief, and the creation of 'The Awakened Father' program to help fathers become more conscious parents.(0:36:29) Parental Role Models and Lessons: Discover the impact of daily affirmations, the importance of instilling core values in children, and the mixed legacy of Jim's father.(0:41:41) Impactful Relationships and Mindset Change: Explore the power of strong family bonds, the transformative journey of fathers and sons, and the role of the Awakened Father program in fostering positive generational change.Transcript Highlights:Jim's light-hearted take on his mustache and its approval by his significant otherThe skewed perceptions of masculinity from Jim's youth and the pivotal realization that strength lies in emotional control, not aggressionHow Jim's path through addiction and the loss of his brother led to the birth of the Awakened Father programGuest Bio:Jim DeFalco is a recovered addict, creator of the Awakened Father program, and a dedicated mentor guiding men through the transformative process of becoming conscious parents. His commitment to breaking cycles of trauma and empowering fathers to shape a healthier, more emotionally intelligent future for their families makes him a beacon of hope and a catalyst for change.Join us on this intimate journey of self-discovery and be inspired to look within, challenge the norms, and become a beacon of strength and wisdom for the next generation. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to an inspiring episode of our podcast, where we delve into the intricate balance of parenting, mindfulness, and raising resilient children in a world where technology is at our fingertips. I'm your host, Dennis Morolda, and joining me is the tenacious ultra-endurance athlete and owner of Train for Life, Ryan Derstine. Together, we navigate through personal stories and professional insights that underscore the significance of cultivating grit and fortitude within the family unit, particularly through the lens of nature's vast classroom.Timestamps:(0:00:02) - Training, Family, and Outdoor Adventures (9 Minutes)Ryan Derstine returns to discuss how the pandemic has evolved his training business to encompass a mind-body approach. Ryan shares how he keeps his twin boys active with outdoor activities and emphasizes the importance of being present in our children's rapidly changing lives.(0:08:41) - Parenting, Mindfulness, and Family Connection (6 Minutes)We dive into the challenges and rewards of mental discipline in parenting and training, with personal stories illustrating the profound effects of mindfulness and being present with family over the distractions of technology.(0:14:31) - Learning Through Childhood Exploration (7 Minutes)Reminiscing about childhood spent in nature, we discuss the lifelong benefits of outdoor play and risk-taking, while I reflect on my efforts to ensure children maintain access to physical activities during their formative years.(0:21:27) - Teaching Kids Mental Endurance (5 Minutes)The conversation turns to teaching our children the value of pushing through discomfort, using personal anecdotes to illustrate how these experiences build mental endurance and resilience for life's challenges.(0:26:54) - The Impact of Technology on Kids (8 Minutes)We tackle the complex subject of children's technology use, balancing the pros and cons, and stressing the importance of parental guidance and boundaries to protect their innocence and foster independent discovery.(0:35:23) - Building Resilience and Mental Toughness (7 Minutes)We examine the shifts in youth behavior towards independence and failure, emphasizing the significance of undertaking challenging activities and the role of parents in nurturing their children's strength to face adversities.(0:42:36) - Mental and Physical Wellness Practices (10 Minutes)This chapter highlights the deep connection between physical health and mental well-being, discussing how mental resilience can push us beyond our limits and the role of personalized training in our fitness journeys.(0:52:08) - The Power of Morning Routine (6 Minutes)We wrap up the episode discussing personal growth, the value of journaling, and the transformative potential of a strong morning routine that sets the tone for a productive day.Transcript Highlights:Ryan shares his journey since the pandemic, focusing on how his training now integrates the psychological aspects alongside the physical, and how his boys are growing up with the great outdoors as their playground.The power of being present in our children's lives is a recurring theme, as we discuss how mindful parenting can create deep and lasting connections with our children, exemplified by Ryan's commitment to walking his boys to school and treasuring those moments.We touch on the topic of technology and its impact on our children, discussing the delicate balance of introducing devices, the importance of setting boundaries, and how our own behaviors as parents can model healthy technology usage for our kids.Connect with Us:For more insights and advice on parenting, mindfulness, and cultivating resilience, connect with Ryan Derstine for coaching, and don't forget to subscribe to our podcast for more empowering discussions.Final Thoughts:In an era where the digital world competes for our attention, this episode serves as a poignant reminder of the irreplaceable value of personal connection, nature's teachings, and the intentional cultivation of a legacy of resilience and mindfulness in our children. Join us in embracing the transformative journey of parenthood and beyond.Get in touch with Ryan: https://www.instagram.com/train_for_life_fitness THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to an empowering episode of the Building Men Podcast where we dive deep into the remarkable story of Mike 'C-Roc' Ciorrocco. I'm your host, Dennis Morolda, and in this episode, we discuss the art of transforming adversity into triumph and the strategies for entrepreneurial success. We uncover Mike's inspiring journey, his approach to resilience, and his blueprint for converting pain into purpose. Whether you're a young man navigating life's challenges or an entrepreneur seeking growth, this conversation is a must-listen. Episode Highlights: 1. The Impact of Mindset on Young MenMike 'C-Roc' Ciorrocco opens up about his experiences as a straight-A student and athlete turned thought leader. He discusses the metaphor of the 'hooptie' car, representing the emotional burdens we carry, and the importance of converting life's challenges into propulsion for personal growth. The chapter emphasizes the role of mentorship in shaping the futures of young men. 2. Overcoming Childhood Trauma and Family InstabilityMike shares his personal struggles with his parents' divorce and living with his father, which led to a moment that ignited his determination to succeed. He explains his concept of 'rocket fuel' – using adversity as motivation to drive forward and the realization that we always have the power to change our circumstances. 3. Evolution of Male Relationship DynamicsMike delves into his changing perspective on traditional gender roles and the importance of core values and responsibility in personal growth. He reflects on the influence of role models and mentors in his life and the importance of aligning with the right people to foster leadership and success. 4. Embracing Identity and Responsible Use of TechnologyThe importance of owning your identity and using technology wisely to make a mark in the world is discussed. Mike stresses the significance of getting known for your talents and sharing your journey authentically on social media to build a supportive network. 5. Strategies for Business SuccessMike unpacks the essentials for iterating on business ideas, documenting successful processes, and scaling ventures. He recommends resources for personal and professional growth and encourages listeners to clearly define and pursue their goals to witness the magic of their aspirations coming to life. Connect with Mike 'C-Roc' Ciorrocco:Don't miss the opportunity to continue this conversation with Mike across social platforms. Reach out for an expanded dialogue on personal growth and professional success. Listen to this episode for an insightful look into how adversities can be transformed into a driving force for achieving your dreams. Mike 'C-Roc' Ciorrocco's story is not just a testament to the power of resilience but also a guiding light for those looking to create their own path to triumph. Get in Touch with Mike: https://www.instagram.com/mikeycroc/ Book a call at That1Agencywww.that1agency.com Consulting Session via Intro Apphttps://intro.co/MikeC-RocCiorrocco  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to the latest episode of the Building Men podcast, where we delve into the awe-inspiring story of Liam Henkel. In this episode, we follow Liam's remarkable transformation from a troubled teenager to a triumphant entrepreneur. Our host, Dennis Morolda, has had the privilege of mentoring Liam through this journey, witnessing firsthand the power of resilience, adaptability, and the will to seize opportunities. Join us as we explore the key moments that ignited Liam's personal and professional growth, taking him from a slump in his adolescent years to the heights of success in the entrepreneurial world. From his early ventures in cryptocurrency education to making a mark in the fashion industry, Liam's path is a testament to perseverance and the importance of aligning with evolving interests. Throughout the episode, we also touch on the profound influence of mentorship, the necessity of confronting personal fears, and the vital role of positive relationships in shaping one's life trajectory. Liam's story is not just about overcoming adversity but also about the continual process of self-improvement and setting ambitious goals for the future. As Liam steps into the role of fatherhood with the same enthusiasm he brings to his business endeavors, we discuss how he navigates new challenges with a mindset that views obstacles as gateways to opportunity. Whether it's striving for financial freedom or improving his daily approach to life, Liam's evolution is a source of inspiration for us all. Listen in to learn how Liam broke free from a negative mindset, the turning point that shifted his course, and how he's now embracing personal growth while planning for a prosperous future. Discover the importance of overcoming limiting beliefs, taking action, and how the concept of a "corner man" can provide the support needed to push through life's challenges. We wrap up the episode with a reflection on the Building Men community's impact and the anticipation of Liam's future endeavors, including his upcoming book. Our host, Dennis Morolda, leaves us with a powerful reminder that the potential we seek lies just beyond the limits we've set for ourselves. Don't miss this episode full of life lessons and practical advice that can help guide you through your own journey of growth and success. Tune in, be inspired, and remember that your transformation could be just one decision away. Connect with Liam Henkel on social media @lhenkel7 to follow his journey and reach out for a dose of daily motivation.  And if this episode resonates with you, share it with someone who could benefit from hearing Liam's story of triumph over adversity. Thank you for joining us on the Building Men podcast, where we believe in building a better you, one step at a time. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to this week's episode where we delve into the world of tech, cybersecurity, and the profound impact of family with our esteemed guest, Rick Jordan. As a multifaceted tech CEO, podcast host, and author, Rick's journey is one of resilience, innovation, and dedication. Tune in as we explore how his early curiosity shaped his career, the lessons learned from personal challenges, and his insights on leadership and parenting in today's digital age. Exploring Childhood Curiosity and Personal Brand (0:00:02 - 0:08:34)Rick Jordan discusses his transition from 'Ricky' to 'Rick' and the significance of names within families. He shares how his childhood curiosity was fueled by his family's influence, paying a heartfelt tribute to his mother on her recent birthday. Building Trust Through Courage and Curiosity (0:08:35 - 0:15:10)A walk down memory lane reveals Rick's 'responsible rebellion' and how pushing boundaries helped shape his character. He reflects on his early career aspirations and the importance of questioning the status quo, which ultimately led him to a successful career in cybersecurity. Genetic Leukemia and Family Impact (0:15:11 - 0:21:41)Rick opens up about his father's battle with leukemia and the impact it had on his family. He shares insights into the nature of genetic conditions and how his father's positive masculinity and the support of his family helped him navigate life's uncontrollable events. Pivotal Family Moments and Role Models (0:21:42 - 0:32:21)An emotional recollection of the loss of his father at 16, Rick reveals the profound decisions and moments that shaped his life. He emphasizes the value of family meals, the support of his uncle during a vulnerable time, and the life-changing advice he received. Journey to Cyber Security Success (0:32:22 - 0:37:43)Rick's path from fast food to the forefront of cybersecurity highlights the impact of mentors and seizing opportunities. He recounts his early tech experiences, the rise through Geek Squad and Best Buy, and how asking the right questions led to his success. Leadership Strategies for Handling Chaos (0:37:44 - 0:49:47)Discussing resilience and the ability to adapt, Rick provides essential cybersecurity advice for parents, focusing on protecting the digital lives of their children. He shares strategies for handling life's unpredictable waves with the right leadership mindset. Parenting Lessons for a Strong Family (0:49:48 - 0:53:46)The episode concludes with Rick sharing valuable parenting lessons, emphasizing the importance of presence, gratitude, and the ability to apologize. He discusses the impact of being an engaged parent and the strong bonds it creates within the family. Join us for an episode that not only shares a remarkable personal story but also offers actionable strategies for leading through life's storms and raising a secure digital generation. Don't miss Rick Jordan's inspiring narrative that showcases the robust bonds formed through life's trials and triumphs. Get in touch with Rick: https://linktr.ee/mrrickjordanInstagram @mrrickjordan THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this episode, Phill takes us on a walk down memory lane, from his energetic youth to the pivotal moments that guided him toward his calling as a teacher. We explore the profound influence mentors can have on our lives, and Phill opens up about the life-changing advice from a chemistry teacher that set him on his current path. We tackle the topic of technology and its double-edged sword in the lives of young adults. Phill provides practical strategies to combat the 'three thieves' of success—resistance, distraction, and victimhood—and stresses the importance of empowering our youth to master technology, turning potential distractions into powerful tools for success. The conversation also shines a light on potential educational reforms. Imagine classrooms pulsating with real-world skills, hands-on experiences, and an emphasis on public speaking. Phill doesn't just envision these changes; he actively works to embody them, even sharing his experience on a Netflix baking show to illustrate the value of stepping out of one's comfort zone. For parents seeking ways to foster resilience and confidence in their children, this episode offers invaluable insights. We discuss practical steps to help young people disconnect from their screens and engage with the world, highlighting the significance of praising effort and the journey, not just the destination. Join us for an episode that's not only rich with heartfelt stories and laughter but also packed with wisdom on nurturing the growth of our next generation. Key Moments You Don't Want to Miss: - Phill's Formative Years: Discover how a supportive family and a strong work ethic paved the way for Phill's success and love for education. - Inspirational Mentors: Reflect on the indelible mark that mentors leave on our lives and the role they play in helping us discover our potential. - Technology's Double-Edged Sword: Understand the impact of smartphones on today's youth and learn how to leverage technology as a tool for success rather than a source of distraction. - Innovating Education: Envision the classroom of the future where smaller class sizes and real-world skills take center stage, and learn how to instill a love for learning in students. - Building Resilience: Gain strategies for parenting that encourages boys to put down their phones, engage with the world, and build the resilience necessary for life's challenges. Don't miss this compelling episode that could very well change your perspective on education and parenting. Tune in, be inspired, and join the conversation on shaping a brighter future for the next generation. Get in touch with Phil: https://linktr.ee/PhilJanuszewskiInstagram: @philjanuszewski THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this episode of our podcast, we dive deep into the transformative world of fatherhood with Mike Salemi. As a new dad, Mike shares his enlightening journey raising his son, Luke, and how it has profoundly impacted his personal and professional life.Listeners are invited to a rich conversation that covers everything from the cultural art of Mongolian throat singing to the intricacies of emotional regulation in parenting. Mike's experiences reveal how traditional practices can create unique bonds between father and child and how fatherhood is a dynamic, evolving experience.We discuss the delicate balance between work demands and the irreplaceable moments of family time. Mike gives us an inside look at his "Athleticism for Life" program, highlighting the importance of breathwork and the meticulous process of running a business as an involved dad. Episode Highlights: - Catching up with Mike Salemi on his transformative journey since becoming a father and the profound lessons learned during his son Luke's first year.- An exploration of father-son bonding through Mongolian throat singing and its effects on both the parent and child.- Insightful parenting tips for new dads, focusing on emotional regulation and fostering a child's natural development.- An honest discussion on fatherhood, self-growth, and healing through the act of being present with one's child.- The role of children in enhancing the dynamic of men's retreats and personal growth activities.- Introduction to Mike's "Athleticism for Life" program, emphasizing breathwork and its integration with physical training.- A detailed account of the creative process behind developing a new fitness program while juggling the responsibilities of fatherhood.- Strategic changes in business and personal life to optimize work-life balance and family time.- The significant role of breathwork in improving focus, reducing stress, and positively impacting listeners' lives. Join us for this enriching conversation that not only highlights the joys and challenges of modern fatherhood but also offers practical advice and wisdom for anyone looking to improve their parenting skills or personal growth. This episode is a must-listen for new dads, seasoned parents, and anyone intrigued by the interplay of tradition, intuition, and creativity in raising a child. Mike Salemi's story is an inspiring testament to the growth that comes with parenthood and the potential to redefine one's character through the love and responsibilities of being a dad. Get in touch with Mike: https://www.mikesalemi.io/Instagram: @mike.salemi  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to another  episode of the Building Men Podcast, where we dive into the powerful story of Kevin Rempel's; from facing the demons of his past to clinching Paralympic glory. This episode is not just about triumph over adversity; it's a profound exploration of the evolving definition of masculinity, the intricate dynamics of father-son relationships, and the relentless pursuit of identity and purpose. Episode Highlights:- From Battlefields to Paralympic Gold: We open up with Kevin's early years, his battles with bullying, and the pivotal moments that led to his personal reinvention.- Redefining Masculine Strength: An honest look at the traditional constructs of masculinity and how they clash with life's unpredictable challenges.- The Journey of Overcoming and Embracing Vulnerability: Kevin shares the raw and emotional trials he faced after a family tragedy and his own debilitating accident.- Healing and Purpose: We learn about the role of physical activity in recovery, the importance of community, and the remarkable path to Paralympic success.- Unravelling Core Wounds: An intimate discussion on the subconscious patterns from childhood that affect our adult lives and relationships.- The Power of Taking Control: Kevin offers advice on finding your path, taking responsibility for your journey, and the importance of seeking help during dark times. Key Moments in This Episode: - [0:00:02] Personal Growth and Triumph Through Adversity: Kevin recounts his childhood struggles and the conscious decision to redefine himself in high school.- [0:13:40] Manhood and Tragic Injuries: Host Dennis Morolda shares his personal story of navigating his relationship with his father and their bond over hockey.- [0:27:30] Navigating Dark Moments and Suicide Prevention: An honest conversation about coping with disability and loss within a family, and the critical importance of support systems.- [0:33:57] Overcoming Adversity and Finding Purpose: Kevin's gripping tale of battling addiction, choosing life, and finding a new direction through sledge hockey.- [0:42:53] Uncovering Core Wounds and Healing: Insights into how our upbringing shapes our behavior in adult relationships and the path to self-love and forgiveness.- [0:50:09] Navigating Past Trauma and Finding Purpose: Kevin discusses the impact of family conflict on his career and shares where to find his resources for resilience and mental health. Resources Mentioned: - Kevin Rempel's Book: https://kevinrempel.com/still-standing-book/- Hoffman Process: https://www.hoffmaninstitute.org/the-process/- Suicide Hotline: https://988lifeline.org/chat/ Connect with Kevin Rempel:Email : kevin@kevinrempel.comWebsite : www.kevinrempel.comSocial Media:LinkedIn: https://www.linkedin.com/in/kevinrempelInstagram: https://www.instagram.com/kevinrempel/channel Facebook: https://www.facebook.com/rempelinspires Episode Quotes: - "Someone else's opinion of you does not have to become your reality." – Kevin Rempel- "Listen to your inner voice, shape your own belief about who you are." – Kevin Rempel- "You're in control of your own thoughts and do not allow someone else's thoughts about you become your reality." – Kevin Rempel- "Stop trying to fit in, go after what you really want. You're going to attract the people to you that you actually want to spend time with." – Kevin Rempel Join us for this heartfelt episode that promises to leave you with valuable lessons on resilience, identity, and the essence of true strength. Don't forget to subscribe and leave us a review if you found this episode enlightening. Share it with someone who could benefit from Kevin's incredible story of overcoming and redefining strength.  THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this episode, we're joined by best-selling author and behavioral design expert Nir Eyal, as we delve into strategies for empowering children to thrive in a world saturated with digital distractions. Discover the essential psychological nutrients of competency, autonomy, and relatedness from Self-Determination Theory, and learn how to integrate them into parenting and educational practices to develop focused, resilient minds. Key Points from the Episode: - The profound impact of Self-Determination Theory on understanding human motivation and its relevance in child development.- Exploring the balance between structured schedules and the autonomy children need for emotional health and resilience.- The role of family interactions in managing screen time and the establishment of no-phone zones.- Techniques and strategies to help children navigate digital distractions and make intentional choices about technology use.- The importance of natural consequences in parenting and how to involve kids in setting rules and understanding outcomes.- The Super Mario effect and how failure can be a learning tool to adjust approaches to challenges.- Time boxing as a method for setting priorities and intentionally using time for both adults and children. Chapter Summaries: - (0:00:03) The Impact of Self-Determination Theory - Discussion on competency, autonomy, and relatedness as psychological nutrients and their role in combating technology overuse.- (0:08:12) Autonomy and Over-Scheduling's Impact on Children's Development - How modern society's over-scheduling can limit children's autonomy and the benefits of unstructured playtime.- (0:19:26) Technology's Impact on Family and Interactions - The importance of shared family meals, parental engagement, and creating new social antibodies to maintain core values amidst digital distractions.- (0:26:35) Managing Screen Time and Distraction - Understanding 'traction' versus 'distraction,' and how intent defines our engagement with technology.- (0:36:18) Parenting, Technology, and Natural Consequences - Addressing the language around technology use and promoting autonomy through understanding and natural consequences.- (0:40:35) Help Kids Manage Digital Distractions - Strategies for helping kids cope with digital distractions, including the Super Mario effect and environmental shaping.- (0:51:19) Time Boxing and Setting Priorities Power - The benefits of time boxing over to-do lists and modeling healthy tech habits for children.- (1:02:20) The Power of Being Indistractable - Embracing forethought as the antidote to impulsiveness and sharing the message of becoming indistractable. About Nir:Nir Eyal, a writer, consultant, and teacher, specializes in the intersection of psychology, technology, and business. He has taught at the Stanford Graduate School of Business and is the author of two bestselling books: "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life." Get in touch with Nir:www.nirandfar.comThe book, it's: http://geni.us/indistractableIndistractable bonus content: http://www.nirandfar.com/indistractable/Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/Timeboxing article: https://www.nirandfar.com/timeboxing/His free habit tracker tool: https://www.nirandfar.com/habit-tracker/His free schedule maker tool: https://www.nirandfar.com/schedule-maker/His list of my top articles: https://www.nirandfar.com/best-articles/ #IndistractableKids #DigitalAge #SelfDeterminationTheory #ParentingTips #ScreenTimeManagement #NirEyal #FamilyDynamics #ResilientYouth #FocusedMinds Thank you for tuning in to this enlightening conversation. We hope you leave this episode with actionable insights and a new perspective on parenting and technology.  Don't forget to subscribe for more episodes like this and share with anyone who could benefit from these powerful discussions. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Ever find yourself wondering how the culture of the South, with its rich sporting traditions and distinctive drawls, shapes the people who grow up there? Well, wonder no more. Join me, as I engage in a thought-provoking conversation with Nick Carrier, the fitness maestro and goal-setting guru. We meander through the charming eccentricities of Southern culture, chuckle over shared memories of college football fervor, and explore how our sports-laden pasts have carved out the individuals we've become today. This episode isn't just about reflections; it's an odyssey through the power of self-confidence and the lasting impact of a supportive community. I share heartfelt stories from my days in Catholic school, where the values of resilience and self-belief were deeply instilled. Taking a page from my own life's playbook, I encourage you to recognize your accomplishments, big or small, and to embrace the profound transformation that comes from believing in yourself. Our discussion is a treasure trove of wisdom for anyone eager to create a foundation for success, regardless of where you're starting from. We round off our insightful exchange by tackling the intricacies of meaningful connections and how they can pivot the direction of our lives in ways we never expected. Nick and I examine the significant strides one can make in their health and fitness journey, debunking misconceptions along the way. We also highlight the unique aspects of Nick's coaching style and his 'Best You' podcast, which offers motivational content for anyone on the path to self-improvement. It's an episode packed with engaging anecdotes and practical advice, sure to resonate with those committed to forging their best selves. Get in touch with Nick: https://linktr.ee/carrierbestyouInstagram: @carrier_bestyou (01:01 - 01:55) Exploring Southern Accents and Regional Differences(09:19 - 10:16) Developing Self-Confidence Without Validation(21:17 - 22:20) Building Workable Fitness Goals(23:37 - 24:26) Goal Achievement(28:24 - 29:29) The Flaws of a Temporary Transformation(31:38 - 33:51) Building Confidence and Belief in Self(39:13 - 40:05) Creating a Framework for Personal Growth(44:54 - 45:24) Impactful Encounters and Life-Changing Moments(50:46 - 51:14) Building Connections and Pushing Boundaries   THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to a transformative episode of the podcast where we dive deep into the story of Kyle Carnohan, a man who took the lessons learned from his skateboarding days and used them to revolutionize his life as a superhuman father and respected firefighter. His journey is a beacon of inspiration, encouraging all to embrace the challenges life throws our way. Episode Highlights: - The Skateboarding Catalyst: Discover how Kyle Carnohan transformed from a shy, insecure kid to a powerhouse of confidence, all thanks to the relentless pursuit of skateboarding perfection.- Life Skills for Young Men: We delve into the essential life lessons and skills that are often missing from traditional education, drawing parallels between skateboarding discipline and real-life challenges.- Balance of Power and Ego: A candid discussion on managing the fine line between authority and ego, ensuring it doesn't compromise our relationships or cloud our self-perception.- Career U-Turn: Kyle's captivating shift from the banking industry to firefighting, showcasing the raw resilience required to follow one's true calling.- Leadership in Adversity: Kyle shares his journey to leadership, detailing how embracing challenges and personal development can lead to inspiring others.- Inspiring Transformation: An exploration of how personal growth and self-promises can catapult confidence and influence those around us.- Empowering Life Changes: We discuss how small shifts in responsibilities can lead to significant transformations in marriage and fatherhood.- Cultivating Accountability: The crucial role of community support and incremental challenges in achieving personal growth.- Superhuman Fathers: Learn about the Superhuman Fathers movement and how you can join a brotherhood of dads committed to excellence. Notable Moments from the Episode: - The Skateboard Metaphor: Kyle draws an incredible parallel between mastering skateboarding tricks and mastering life's challenges, proving the value of perseverance and self-belief.- Mentorship and Influence: Anecdotes about the importance of role models and the influence of a disciplined friend showcase the power of repetition and hard work.- A Humble Beginning: Kyle's honest recount of his struggles before becoming a firefighter serves as a reminder of the tenacity needed to overcome fear and uncertainty.- Leadership Evolution: Kyle's preparation for firefighting, inspired by influential figures, illustrates the importance of a warrior mindset in all aspects of life.- Family and Fitness: Kyle emphasizes how fitness transformed not just his career but his role as a father, highlighting the start of the 'Superhuman Fathers' movement.- Life Without a Helmet: Encouraging risk-taking and letting children face challenges, mirroring the experience of skateboarding without a helmet.- Celebrating Small Victories: The significance of setting manageable goals and recognizing progress in the journey of growth and accountability.- A Call to Action: The final push for listeners to connect with the Superhuman Fathers platform and join a community of dads aiming for more than mediocrity. Join us in this powerful episode as we uncover the depths of fatherhood, the essence of leadership, and the relentless spirit required to leave a legacy of strength and character. Whether you're a dad seeking to elevate your parenting game or someone looking for that push to conquer your fears, this episode is your springboard to greatness. THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Strap in for an experience that'll leave your heart a little heavier, yet hopeful, as I chat with Bill Matthews—a man who's faced the darkest valleys of addiction and emerged into the light of wellness and mentoring. His tale isn't just about personal victory; it's a roadmap for others wrestling with the shackles of substance abuse. At 57, with a life rich in sobriety and health, Bill doesn't shy away from the gritty details of his past—a childhood marred by alcohol and drugs, and a journey through the tumultuous waves of recovery that have shaped him into the beacon of hope he is today. Our conversation paints the stark realities of alcoholism against the canvas of family dynamics, early exposure to substance abuse, and the long road to reclaiming one's life. Bill's openness offers a piercing look at how addiction can be a silent thief in the night, robbing years and potential, often masquerading as a social key to ease anxieties. But it's not just a walk down memory lane; we traverse the transformative impact of the 12-step program, the camaraderie of shared struggle, and the discovery of passions like ultra-trail running that redefine the essence of what it means to thrive after addiction. The episode crescendos with Bill's enlifted strategies for tackling self-doubt and the art of self-belief—swapping out that deceptive 'little devil' whispering negativity for a 'corner man' in your corner, cheering on your victories. Embrace a narrative that's raw, powerful, and occasionally peppered with the lighter moments of carrying kettlebells through everyday life, and the wisdom gleaned from pushing past the rough patches. Bill Matthews' journey is more than inspirational—it's a clarion call to action for anyone standing at the crossroads, ready to embark on their own path to transformation.  --------- EPISODE CHAPTERS --------- (0:00:02) - Reshaping Mindsets and Thriving as Men (0:07:50) - Alcoholism, Family, and Decision-Making (0:12:31) - Reflections on Alcoholism and Personal Growth (0:18:23) - From Addiction to Ultra Trail Running (0:30:58) - Discovering and Embracing Personal Growth (0:37:28) - Embracing the Uncomfortable (0:42:04) - Inspiring Transformation Through Self-Belief (0:50:26) - Ignoring the Negativity to Achieve Success   THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

As we sat down with Megan Henry, a professional athlete and high performance coach, an enriching dialogue unfolded. A world-class skeleton athlete, Megan has a unique and compelling story to share, painting a vivid picture of the adrenaline-filled world of skeleton racing and bobsledding. From the importance of weight and aerodynamics in skeleton racing to the intense mental and physical training required, Megan offers an insider's perspective on this exhilarating sport. Her journey from a novice to a national champion in just a year, followed by a significant health scare, is a testament to her resilience and determination. Navigating our way through Megan's experience, we delve deeper into the masculinity discourse, contemplating ways to reshape societal mindsets. Megan shares her insights on empowering young women in sports and the challenges faced in male-dominated spaces, but it's her story of personal transformation that resonates the most. Changing her beliefs and self-talk not only aided her in her athletic career, but it also had profound implications on her life off the track. She inspires us with her approach to coaching women, emphasizing the power of self-belief and an abundant mindset. In a profound conversation about group dynamics and emotional intelligence, Megan underlines the importance of fostering a healthy team environment. Drawing from her own experiences, she shares practical tips on confidence building and effective communication in sports and beyond. As we wrap up, Megan encourages us to harness the power of our thoughts and beliefs, underlining the significance of focusing on what we want and pushing beyond perceived limits. Join us in this riveting discussion that is sure to inspire, spark conversation, and leave you with a lot to ponder.Follow @thesavagemegletTo know more about Megan Henry, visit: https://beacons.ai/thesavagemeglet --------- EPISODE CHAPTERS --------- (0:00:02) - Exploring Masculinity and Overcoming Challenges (0:10:36) - Learning to Champion, Overcoming Obstacles (0:15:40) - The Thrill of Skeleton Racing (0:20:39) - Skeleton Racing Weight and Steering Advantages (0:26:04) - Challenges and Preparation in Bobsledding (0:35:18) - Life Lessons and Empowering Young Athletes (0:49:02) - Group Dynamics and Emotional Intelligence in Education (0:53:28) - Start Savage Stories With Meg THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Do you ever ponder what it means to be a man in today's society? Does the concept of reshaping the mindsets of young men to create a positive societal impact intrigue you? Join us on this enlightening journey as we sit with Eric Patton, a relationship coach, and discuss the power of clothing, the importance of mentorship, and the beauty of self-reflection. We get raw, we get real, and we dive into the trenches of childhood trauma, the challenges of being vulnerable, and the significance of connection in our lives. Our past shapes us, and sometimes, it shakes us.  We're opening up about our personal experiences, our love for sports, and the life-altering moments that reshaped our worldviews. From the tragic loss of a best friend to a miraculous college scholarship, our journey is one of resilience, determination, and the relentless pursuit of purpose. We explore the complexities of communication between men and women, the necessity of understanding and addressing past traumas, and the vital role of empathy and compassion in difficult conversations. Let's get personal, shall we? We're taking a deep dive with our guest, Eric Patton, into the world of relationships. We talk about small actions that create significant impacts, the struggle to balance the "nice guy" and the "bad boy" persona, and the art of effective communication in relationships. Eric shares his own journey and offers valuable insights on how to build strong partnerships. Join us, and let's redefine the narrative together.  Let's build men! Follow @inspirechangeco! Chapters:(0:00:02) - Reshaping Mindsets and Building Men (0:09:11) - The Journey of Love and Healing (0:14:56) - Building Strong Relationships With Overcoming Adversity (0:25:09) - Navigating Childhood Trauma and Education (0:33:44) - Connection and Responsibility for Boys (0:41:08) - Embracing Pain and Vulnerability in Relationships (0:47:03) - Communication and Support in Relationships (0:58:56) - Improve Partnership With Eric Patton THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Are you ready to challenge societal norms and embark on a journey of personal growth? Our latest episode of Building Men provides an avenue to do just that as we warmly welcome George, the enigmatic creator of "The Tin Men" Instagram page. His insights and perspectives on reshaping mindsets and addressing uncomfortable subjects like gender equality and men's mental health are as thought-provoking as they are inspiring. George's own story, his struggle with stereotypes, and his quest to redefine masculinity will resonate with many of us grappling with these issues. We shift gears to tackle the critical issue of boys' education and the disturbing trend of boys falling behind. Unpacking the stereotypes associated with masculinity, we delve deeper into the worrying statistics that highlight boys being classified into special services at alarming rates. We also touch upon the deprivation of role models for boys and the damaging narrative that often portrays fathers negatively. The discussion reveals the sobering truth of legal disadvantages fathers face and the negative impact it has on boys' development. On a more solemn note, we broach the topic of domestic violence and the overlooked impact on men. We discuss police brutality and its disproportionate fallout on Black men before turning our attention to the high suicide rates among boys. Our conversation emphasizes the necessity to break down barriers and promote open discussions about men's mental health. We conclude with a powerful dialogue on non-violent discipline in raising children and the transformative power of community support. Join us, and George, in this enlightening and transformative conversation. Follow @thetinmenGet to know more about The Tinmen: https://linktr.ee/TheTinMen  --------- EPISODE CHAPTERS --------- (0:00:02) - Reshaping Mindsets(0:08:15) - Challenges and Controversies in Boys' Education(0:15:00) - Supporting Boys' Autonomy and Challenging Masculinity(0:27:31) - Deprivation of Role Models for Boys(0:37:41) - Male Victims, Abuse, Gender Disparity(0:42:07) - Police Brutality Impact on Black Men's Mental Health(0:45:22) - Supporting Men's Mental Health and Suicide(0:54:24) - Non-Violent Discipline in Raising Children(0:58:00) - Building Men Audience and Support THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

What if the traditional idea of masculinity is doing more harm than good? Prepare to have your perceptions shaken as I, Dennis Moralda, share my journey from being a terrified son seeking positive role models to becoming the role model I once sought – a father, teacher, coach, mentor, and principal, committed to reshaping mindsets and empowering young men. Discover my story of growing up in the shadows of fear and intimidation, and my resolve to create a safe, nurturing environment that challenges and redefines the conventional definitions of masculinity. Dive into the details of my groundbreaking initiative, "Building Men," which began as a boys group at my school. I will guide you through our journey of challenging and redefining masculinity, moving away from the archaic ideas of physical dominance and material wealth, towards a more enlightened understanding of authenticity, accountability, and service. Hear about the powerful impact of this initiative which resulted in a dramatic 75% decrease in suspensions in just one year. Walk with me through my personal struggles with mental health and the revival of the Building Men podcast during one of the most challenging periods in my life. Experience the evolution of the podcast and how it served as a bridge, connecting me to others and my current partner. As we venture into the final chapter of this journey, we explore my certification as an 'and lifted' coach and how it's shaped my understanding of masculinity. Learn about the coaching services I offer for young men, both individually and in a group setting called "The Foundation." So, hop on this ride as we journey further than we ever thought possible! (00:01) Reshaping Mindsets This chapter explores the importance of providing a safe and supportive environment for young men to thrive and become the best versions of themselves. Host Dennis Moralda, a father, teacher, coach, mentor, and principal with over two decades of experience, shares his personal backstory and journey of growing up in a family where he was scared of his father and constantly seeking positive role models. He discusses a traumatic experience of being bullied by older boys and the lack of a safe space in his life. Through his own experiences, Moralda emphasizes the need for creating a nurturing environment that reshapes the mindsets of young men and helps them overcome challenges. (12:45) Building Men This chapter explores the topic of masculinity and its perception by young boys. The host shares their personal experience of recognizing the need for positive male role models in their school and starting a boys group called "Building Men." The boys initially defined masculinity as physical dominance, sexual conquest, and material wealth, but the host challenged them to redefine it in terms of inner qualities such as authenticity, accountability, and service to others. The impact of this program was significant, with a 75% decrease in suspensions in just one year. The chapter highlights the importance of redefining masculinity and the positive effects it can have on young boys. (17:28) Resurrecting Building Men and Redefining Masculinity This chapter explores the personal journey of the host, who shares his experiences growing up with a father who had a significant impact on his life. He also talks about his marriage and how it mirrored his relationship with his father. The host then discusses his struggles with mental health and how he found inspiration to start the Building Men podcast during a difficult time in his life. He also shares how the podcast evolved and connected him with others, including his current partner. The host also mentions his certification as an and lifted coach and how it has helped him understand the concept of masculinity. Overall, this chapter delves into the host's personal story and how it has shaped his mission to redefine what it means to be a man. (26:55) Building Men This chapter discusses the individual and group coaching services offered by the host for young men ages 12-18/19. The group coaching, called "The Foundation," features guest speakers who share their stories of resilience and what it means to be a man in today's world. The host expresses gratitude for listeners joining them on this journey and shares a bit of backstory about Building Men. The episode ends with the host's signature sign-off, encouraging listeners to go one step further than they thought they could.   THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this compelling episode of the Building Men Podcast, our hosts sit down with the dynamic duo of Jill Peterson and Mary Frances, the brilliant minds behind the groundbreaking program, Girls Mentorship. We embark on an enlightening conversation that delves deep into the intricacies of the education system, shedding light on the unique emotional, connection, competition, and mindset disparities between boys and girls. We explore the profound effects of narcissistic parenting on children and how it shapes their development. The conversation transcends the binary boundaries of gender, emphasizing the necessity for the masculine and feminine energies to collaborate synergistically in order to effectuate positive change in the world. This episode is a captivating journey through the complex interplay of gender, psychology, and education, offering invaluable takeaways for all listeners.Girls MentorshipGirls Mentorship Instagram THE FOUNDATION - Virtual Community for Young MenSubscribe to the Building Men NewsletterBuilding Men InstagramBuilding Men WebsiteBuilding Men FacebookEmpower Your Son - schedule a 15 minute strategy callIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsor - Finish The Race – Home of the official Building Men gear

In this episode, I chop it up with legends Mark England and Kimberly Kesting (of Enlifted).  I am honored to be a speaker at the Enlifted Event in (Richmond Virginia  in October).  REGISTER FOR THE ENLIFTED EVENTTHE FOUNDATION - Virtual Community for Young MenSubscribe to the Building Men NewsletterBuilding Men InstagramBuilding Men WebsiteBuilding Men FacebookEmpower Your Son - schedule a 15 minute strategy callIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsor - Finish The Race – Home of the official Building Men gear

Welcome to The Building Men Podcast, where we explore stories of personal growth, resilience, and redemption. Today, I speak with Tanya McCready, a wonderful human being who works to inspire teams Is to overcome challenges and reach their goals through improved teamwork, leadership, and vision.  Tanya McCready along with her husband Hank DeBruin, fell in love with a husky puppy in a pet store almost 30 years ago. Adopting that puppy ended up changing the entire trajectory of their lives. After reading books and watching movies to better understand this pup, they decided to try dogsledding. A passion was found and their husky family quickly grew to 7.In 1999 Tanya quit her job as an Environmental Engineer, gave up her plans to go to law school. Hank quit his job as a millwright, they rented out their house and moved to the wilderness of Haliburton, Ontario, to chase a dream of starting a business, a lifestyle and a family around their beloved dogs. Winterdance was born.Winterdance now welcomes over 2000 guests from around the globe every winter to experience travelling through the Winterdance with their beloved huskies .Hank and their huskies have had many adventures from Maine to Alaska including competing in six 1000-mile races in Alaska and the Yukon. The lessons and stories that have come from these races have created 2 best selling books. The latest Journey of 1000 Miles has become an international best seller.Tanya, Hank and their huskies have been featured in some of the biggest media outlets in the world including CNN and New York Times to name a few. Their huskies have been featured in dozens of TV shows, movies, commercials and music videos. Tanya McCready WebsiteTHE FOUNDATION - Virtual Community for Young MenSubscribe to the Building Men NewsletterBuilding Men InstagramBuilding Men WebsiteBuilding Men FacebookEmpower Your Son - schedule a 15 minute strategy callIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to The Building Men Podcast, where we explore stories of personal growth, resilience, and redemption. Today, we have a truly remarkable guest with us, Michael Santos. Michael's journey is a testament to the power of determination, self-reflection, and the belief that it's never too late to turn your life around.Regardless of our past, we all face challenges and make decisions that may lead us down difficult paths. Michael knows this all too well. He experienced addiction issues, incarceration, and the consequences of bad decisions. But instead of letting his past define him, he chose to focus on the present and work towards a better, brighter future.Despite serving a daunting 45-year sentence as a drug kingpin, Michael didn't allow himself to be consumed by despair. Instead, he seized the opportunity to transform his life. Even behind bars, he found a way to contribute to the lives of others. Michael's determination and resilience led him to establish Prison Professors, an organization aimed at providing resources and guidance to incarcerated individuals.While in prison, Michael discovered the power of the Socratic way of thinking. This approach, rooted in asking questions and engaging in critical thinking, played a pivotal role in his transformation. By challenging his own beliefs and embracing new perspectives, Michael was able to cultivate personal growth and pave the way for a successful future.Today, Michael Santos stands as a shining example of what can be achieved when we refuse to let our circumstances define us. His story is an inspiration for anyone who has faced adversity and wants to create positive change in their own lives.Join us as Michael shares his incredible journey, highlighting the importance of taking responsibility for our choices, embracing opportunities, and crafting our own success stories. Get ready to be inspired and motivated by the resilience and determination of a man who turned his life around, even when the odds were stacked against him.Prison Professors THE FOUNDATION - Virtual Community for Young MenSubscribe to the Building Men NewsletterBuilding Men InstagramBuilding Men WebsiteBuilding Men FacebookEmpower Your Son - schedule a 15 minute strategy callIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

A former binge eater and domestic violence survivor, at the age of thirty-four MK Mueller put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room and she became an international speaker and trainer, working with individuals, schools, health care organizations, and Fortune 500 companies. Today her first book, Taking Care of Me: The Habits of Happiness, and her award-winning 8 to Great: The Powerful Process for Positive Change, are being taught by thousands of certified trainers around the world. Together, they built the foundation for the acclaimed 8 to Great curriculum for schools and businesses as well as the life-changing 8 to Your Ideal Weight program. 8 to GreatBuy MK Mueller BooksTedX TalkTHE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Part 2 with Johnny Elsasser - on this episode we go deeper into masculinity (how much of it is an art and how much of it is in our DNA)?  We discuss the age of question "can men and women be friends?"  Johnny's WebsiteJohnny's InstagramDesign The Man Within BookTHE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Part 1 of 2 with THE LEGEND - Johnny Elsasser.  As a long time fan of Johnny's podcast - The Art of Masculinity, it was an honor to have the opportunity to interview him.  The story begins with not knowing. Johnny's parents divorced when he was about 14 and he didn't really care to be around either. At one point Johnny found myself living in a tent in his aunt and uncle's backyard. He came to the end of high school and realized he did nothing to set himself up for the future nor did he even know where to go. So, he ended up in the one place he never could of imagined…the U.S. Army recruiting office.  This was 2004, early in the Iraq war and Johnny was a tall, skinny kid, in great shape from soccer, but no military pedigree whatsoever. He chose to create a future in the U.S. Army and in a fortuitous way, ended up in the elite 2nd Battalion 75th Ranger Regiment. Johnny found a purpose here and found something bigger than himself. As he excelled at being in special operations the time came when he left to work as a contractor protecting the U.S. Ambassador to Iraq. Johnny did this for 5 years after the military and in this effort, his purpose and life remained similar as the paramilitary role held similarities to full time military. However, when he left to be part of normal society, the transition was extremely arduous.Johnny finally began to listen, to read, to understand that he hadn't defined myself as a man in today's world. He hadn't taken inventory and created the man he wanted to be and therefore, he could never show up with the power and confidence he had in Battalion.Johnny  realized that if he was struggling with this, not only are his brothers but also many men in this world who were taught they couldn't expose their vulnerability for fear of being looked at as less than. Johnny took that moment to decide that he needed to help men, he needed to show his background and say that men of all backgrounds have the ability to struggle and that we are not alone. By banding together, learning from one another, and embracing our individual authenticity is the way that we become our best version and we influence the next generation of a healthy and strong masculinity for years to come.Johnny's WebsiteJohnny's InstagramDesign The Man Within BookTHE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

This episode is as raw and as real as it gets on the Building Men Podcast.  Gareth Shanthikumar shares his story of his upbringing in Australia, family dynamics, his battle with depression and how one of his closest relatives decision to commit suicide shook his foundation and changed his life.  Gareth cofounded MAN UP in 2019 on the back of his own mental health loved experience. He aims to change the phrase ‘man up' to mean something positive; to live authentically from one's heart, embrace vulnerability and hold one another accountable to stand up for what's right. Gareth is also a personal trainer & founder of EmPowered - through these medians he looks to give people the tools to develop their physical & emotional well-being.Gareth InstagramMan UpConnect with GarethTedX TalkTHE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

It was an honor to have a conversation with Rob Kenney - the creator of "Dad, How Do I?"  Rob shares how after his father left the home during his adolescence, he needed to figure out many things for himself (that his dad should have taught him).  Rob used his experiences to create a hugely successful social media presence, including millions of subscribers to his YouTube channel.  If you have kids, follow along with what Rob has created...and encourage them to do the same.  Dad, How Do I?Dad, How Do I - YouTubeDad, How Do I - InstagramTHE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

This was a great conversation with a GREAT dude.  Aaron and I rap about his journey through the United States Marine Corps, lessons learned and how his experiences shaped his beliefs and mission in life....and we talk about men lactating and creepy mustaches as well.  Aaron Guyett is a disciple in Christ, husband, father, and teacher. He founded Leaders of Leaders, which develops leaders of leaders with a systematic approach to intentional leadership. Leaders of Leaders and the website and app Discipled in Christ includes curriculum and coaching for Rites of Passage, 52 Week Childrens' Devotional, Learning Logic-Truth-Belief & God, and 100 in His Strength. Aaron has also founded two fitness businesses, Innovative Results and Battle Ropes Education, which he successfully sold. He has successfully led Marines in combat, and continues to lead and teach Marines stateside as an infantry instructor/leader in the Marine reserves. He enjoys the challenge and stunning beauty of living in the mountains of North Idaho with his loving wife, and three incredible children.Aaron is a world-class trainer, coach, and educator with a wide array of skills that he brings to both mental and physical fitness. He is the former fitness education director, worldwide fitness educator, Marine Corps training chief, Marine Corps chief instructor, and infantry instructor. Aaron delivers uncompromising results to teams, units, organizations, and communities throughout the nation and world.THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

The first ever Building Men Healthy Habits Draft - with contestants Chase Tolleson and Dave Robinson.  Back it down Mel Kiper and Todd McShay...these two savage men bring the heat as they square off to create a team of 5 healthy habits.  Oh yeah...we talk about legendary high school hair cuts.  As an athlete and coach, Dave Robinson has long possessed a deep passion for self-improvement and has been guiding clients on their own personal development journeys for well over a decade. Dave now works globally with his clients by helping to create space, clarity, and developing consistent routines. Dave also focuses his coaching efforts on optimizing mindset, breath work, language, and natural movement. Dave Robinson Instagramwebsite - www.workyourstories.comemail - workyourstories@gmail.comChase is a fitness and wellness coach, and gym owner turned personal development specialist.  He is on a mission to free men from the rat race and give them back their power by teaching them to stop hiding from themselves. His unique approach - The Primal Man Pathway - builds body and mind synergistically to create a true picture of mental and physical freedom. Chase is also the host of the Primal Man Podcast. Chase Tolleson InstagramPrimal Man PodcastTHE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

This was an interesting conversation with a man who grew up with no male role model in his life and studied the sociological impacts of masculine role models has on young men.  He went through several ups and downs in his life (including being homeless for several months) on his way to finding his voice through poetry.  Damian White is a writer from Columbus, OH. He is the author of the poetry book, I Made A Place For You, which is his debut collection.  After battling two bouts of homelessness, he channeled those experiences into poetry as a way to heal a fractured identity.Damian White's WebsiteTHE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Deep dive with my man Matt LeBris - we talk about growing up as athletes, how divorce impacts children, understanding our emotions, talking to kids about sex and "The Spy Who Shagged Me."  Before Matt LeBris became an award-winning entrepreneur, nationally coveted speaker and a top ranked podcast host, to name a few, he had plenty of hurdles to overcome. From losing his dream of playing professional sports at 17 years old after a devastating injury on the baseball diamond, failing out of college, feeling “lost,” being kicked out of two high schools, Matt's journey is the perfect example of how anybody can overcome the challenges life throws our way and achieve their own personal definition of success.Fast forward to today, Matt is a beacon of light through his work, which has positively impacted many lives throughout the globe as he is in pursuit of his North Star goal – impacting 1 billion lives. Today, Matt serves as the Founder of 1B Branding, a NYC based branding agency, Host of top ranked podcast, Decoding Success, nationally coveted public speaker, and philanthropist within the NY collegiate entrepreneurial ecosystem and beyond.Matt LeBris WebsiteTHE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

Bryan Reeves is an author, a coach and guide for men and for couples and one of the most enlightened dudes I have ever met.   A former captain in the US Air Force, Bryan has used his pain points to help other men grow...and become.   This episode goes deep into the way men show up - and how we process through difficult emotions...especially grief.  "Somewhere along my journey from military soldier to spiritual warrior, through the dank hells of heartbreak and despair, I slowly rediscovered the thrill of being alive, and the courage to fully live this wondrous life I was born for."Connect with Bryan:Instagram – @bryanreevesinsightYoutube – @bryanreevesofficialFacebook – @BryanreevesofficialBryan Reeves WebsiteTHE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear 

"The general public is starting to recognize what parents, teachers and therapists have know for years: we are losing our young men."Gregory Koufacos is a licensed addiction counselor and mentor.  He guides emerging men using the "Primal Method."  He draws from his extensive background with troubled young men to identify what has gone wrong, why traditional therapy often fails, and how emerging men can break their debilitating cycles. Our conversation is deep, emotional, and immediately impactful if there is a young man in your life.  Brother Gregory InstagramBrotherGregory.comTHE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach The Foundation Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - https://www.consciousinvestorgrowthday.com/Promo Code: buildingmen for 10% discountFinish The Race – Home of the official Building Men gear

This was a wild ride with my man Erik Allen.  Erik has been through some absolutely crazy situations in his life and has used the experiences to turn pain into purpose.  We talk about growing up in a less than ideal environment for a young man, homelessness, the Seattle grunge scene, burgers with Ed Mylett and the impact of expensive decorative pillows on our masculinity.  Erik Allen, raised in a broken home, battled addictions, jailed at 18, bankrupt at 21 only to turn everything around. Gave my life to Jesus at 24 and now 17+ years sober, beautiful wife, two kids, Host of The Erik Allen Show, John Maxwell Certified Coach, help men of faith feel confident in sharing their redemption stories & help entrepreneurs get known and noticed online!Connect with Erik Allen Building Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach The Foundation Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - https://www.consciousinvestorgrowthday.com/Promo Code: buildingmen for 10% discountFinish The Race – Home of the official Building Men gear

Repeat guest Craig Daigle joins the Building Men Podcast to talk about intentional parenting, overcoming abuse and how men deal with loss and grief.  Craig Daigle is a 40 year old father of 4 sons who took back his health after a terrifying near death experience on December 1st 2015. Fresh out of a relationship and marriage filled with domestic violence, drug and alcohol abuse, he found himself a full time single father in the worst health of his life. Craig  was over 400lbs, medically diagnosed with severe sleep apnea, high blood pressure, sever acid reflux, and overall in a really bad way. Since then he's lost 130lbs, and regained control of his health.  Craig openly shares the experiences he has had in life, as well as the ones most men are embarrassed to speak about, with the hopes it might inspire them to be better sons, fathers, and men.Unfiltered Life FacebookUnfiltered Life Instagramhttps://www.unfilteredlifecoach.com/Building Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach The Foundation Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Chop Club For Menhttps://www.consciousinvestorgrowthday.com/Promo Code: buildingmen for 10% discountFinish The Race – Home of the official Building Men gear

In this episode, I talk to Kendall Smith about raising kids (especially young men).  We discuss rites of passage, how dads are portrayed in the media and how to have difficult conversations with your kids at various points in their life.  Kendall Smith lives in New Jersey, has been married for 17 years, and has an eight-year-old son named Connor. He works by day in the digital industry and in the mornings as an author. His literary work covers a range of subject matter, including the thriller, Vault 21-12 (Percussion Publishing / 2015) and he dabbles in political satire.Rookie Father is dedicated to men experiencing fatherhood for the first time who may not have had fathers themselves growing up. It provides succinct advice that is actionable across a range of subjects that relate to being a great parent, husband and role model. The mission is to provide a stronger foundation for the next generation.Kendall Smith WebsiteIn this episode, I talk to Kendall Smith about raising kids (especially young men).  We discuss rites of passage, how dads are portrayed in the media and how to have difficult conversations with your kids at various points in their life.  Kendall Smith lives in New Jersey, has been married for 17 years, and has a son named Connor. He works by day in the digital industry and in the mornings as an author. His literary work covers a range of subject matter, including the thriller, Vault 21-12 (Percussion Publishing / 2015) and he dabbles in political satire.We discuss the book - Rookie Father.  It is dedicated to men experiencing fatherhood for the first time who may not have had fathers themselves growing up. It provides succinct advice that is actionable across a range of subjects that relate to being a great parent, husband and role model. The mission is to provide a stronger foundation for the next generation.Kendall Smith WebsiteBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach The Foundation Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Chop Club For MenFinish The Race – Home of the official Building Men gear

Adam Von Rothfelder is a husband and father, a creative consultant, athletic movement & fitness specialist, former professional fighter, model, actor and the CEO of the STRONG Coffee Company.Strong Coffee ShopStrong Coffee InstagramAdam Von Rothfelder InstagramBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach The Foundation Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Chop Club For MenFinish The Race – Home of the official Building Men gear