The One Percent Extra- Tamil Self Improvement, Motivation & Productivity Podcast

Have you ever felt stuck, unmotivated or having self doubts then this episode is going to make your day. Yes, the hacks discussed here will give you a push that makes you to reach that unstoppable YOU.Pick any one hack from this and follow it consistently for seven days and let me know what transformation you achieved. No doubt you will get that transformation. Thanks for Listening.Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for students, entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development WorkshopsPersonal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295Email : shyamala.ajays@gmail.com

Waking up early is a easily achievable task if you have strong intentions and Follow it consistently. What stops us from waking up early is lack of motivation and not having a proper outline of what to do and no clear goals. When you have clear goals, set intention and have a proper morning routine hopefully you will have more time in a day and obviously more productivity.Follow the tips and hacks provided in the episode to wke up early in the morning and achieve that one percent extra in your life. happy day friends..,Thanks for Listening.Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life.If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :)If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development WorkhopsPersonal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295Email : shyamala.ajays@gmail.com#shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #spotifytamil #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

Updated Caption for the Reel:"Are you spending your day working hard or working smart?

"Struggling to stay productive? Try these 3 simple habits to transform your day!

✨ Did today's episode get you thinking about productivity in a whole new way? I shared some fresh, practical tips like the 'Swiss Cheese Method' and 'Energy Management' — tools that can take your daily workflow to the next level. Drop a comment and let me know which strategy you're excited to try!

"Are you overwhelmed by an endless to-do list? The Ivy Lee Method might just be the solution you need! In tomorrow's episode of The One Percent Extra, we're talking about this simple yet powerful technique that will help you prioritize, focus, and get more done. Stay tuned!

"Looking to become 10x more productive?

"Is time slipping through your fingers? ⏳ It's time to take control! In our latest episode of The One Percent Extra, we share 6 Golden Rules for Time Management that will help you maximize your efficiency and stay on top of your daily schedule. Don't let time manage you—take charge!

"Stuck in the trap of procrastination? We've got a simple but powerful trick to help you break free: Imaginary Deadlines.

Feeling overwhelmed? In today's fast-paced world, stress and anxiety can easily take over. But with the right techniques, you can regain control and cultivate a calmer mind. Tune into The One Percent Extra and discover effective strategies for managing stress and enhancing your productivity. Your mental well-being matters! hanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

"Feeling stuck in your career?

Are negative thoughts holding you back?

Are you struggling with persistent low energy and motivation? You're not alone! In this episode of The One Percent Extra, hosted by Shyamala Gandhimani, we dive into the reasons behind feeling low and share practical, actionable tips to help you lift your spirits and boost your energy levels. From prioritizing sleep and maintaining a healthy diet to practicing mindfulness and connecting with others, we've got you covered. Join us as we explore expert advice, listener stories, and answer your burning questions. It's time to take charge of your well-being and find your way back to a more positive, energized life.

"Unlock Your Peak Productivity: The Power of Reflection" - In this episode of The On Percent Extra, we uncover the hidden gem of productivity: reflection. as we explore how taking time to reflect on your actions and decisions can significantly boost your efficiency and effectiveness. Discover why reflection is essential for personal and professional growth, and learn practical tips to seamlessly incorporate reflective practices into your daily routine. Tune in to unlock your full potential and achieve your goals with the power of reflection. Don't miss out on this transformative episode! #Productivity #Reflection #SelfImprovement #Mindfulness #GrowthMindset #GoalSetting #TimeManagement #PeakPerformance #SuccessMindset #Inspiration #PersonalDevelopment #AchievingGoals #Focus #Resilience #SelfDiscipline #Empowerment #WorkLifeBalance #Leadership #Motivation #PositiveMindset #ConfidenceBuilding #theonepercentextra #shyamalagandimani

"Is your workspace hurting your productivity? Discover the importance of ergonomic furniture and how it can transform your work environment. Tune in to our latest episode of 'Peak Performance Hacks' to learn more If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #indianpodcast #tamilpodcastseries #tamil #tamilpodcasting #india #podcast #tamilnadu #tamilpodcastercommunity #tamilvibes #tamilenthusiast #googlepodcasts #podcasting #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #contentwriter #podcasts #podcastlove #love #tamilpodcastcommunity

Are you looking to supercharge your productivity and achieve your goals faster? In our latest episode, we dive into the power of having a daily script. Here's why it's a game-changer:

Feeling overwhelmed with your workload? Learn how to double your productivity with proven strategies and tips from our latest podcast episode! Discover how to: Prioritize effectively Stay focused with deep work techniques Eliminate distractions Optimize your workspace for success Listen now and start transforming your workday Thanks for Watching. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) For 1-1 Goal Setting & Mindset Transformation, Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani, #theonepercentextra, #goalindiamovement, #positivity, #goal, #money, #growth, #dailymotivation, #mentor, #transformation, #growthmindset, #mindsetcoach, #tamilmotivation, #instagood, #lifecoachtamil, #happy, #gratitude, #selfdevelopment, #selfhelp, #lifecoachingtips, #lawofattraction, #believe, #confidence, #howtobesuccessful #Efficiency #GetMoreDone #Productivity

Struggling to keep your projects on track? Discover the power of Kanban boards in our upcoming podcast episode! Learn how to visualize your tasks, limit work-in-progress, and boost your team's productivity like never before In This Episode: What are Kanban boards and how do they work? Best practices for setting up your own Kanban board. Real-world examples of Kanban boards in action. Tips for maintaining top priority work. Tune in now and start your journey to a more organized and productive work life Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #KanbanBoards #ProjectManagement #ProductivityHacks #Efficiency #WorkflowOptimization #Agile #TaskManagement #TeamProductivity #WorkSmart #OrganizeYourLife #shyamalagandhimani #theonepercentextratamilpodcast #theonepercentextra #spotify #googlepodcast #tamilmotivationpodcast #tamilproductivitypodcast

What to Do if You Feel Like Crying? I understand that it can be difficult to open up about your emotions, especially if you're feeling overwhelmed or vulnerable. Here are some alternative ways you can cope with your emotions and take care of yourself: Hope this epidod will give you clarity of what to do when you feel emotionally down. Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

Handling Financial Pressure: Bonus: How to save easily? Wait for bonus at the end "Welcome to The One Percent Extra, where we tackle tough topics and provide practical solutions.In today's episode, we're diving into the often-stressful reality of finances. From mounting bills to unexpected expenses, financial pressure can weigh heavily on us. But fear not, because we're here to equip you with strategies to handle it like a pro." Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the ink in Bio or Listen in The One Percent Extra Podcast Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Hear this to get ready to chase your dreams & Goals. If you have a goal and it it is a Smart goal, then only a few things have to be done to achieve your goals. Have actionable steps, manage your time effectively, build accountability, and cultivate a growth mindset. All set with this, goals are easy to attain and achieve. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the ink in Bio or Listen in The One Percent Extra Podcast Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

Welcome to our podcast, where we embark on a transformative journey into the power of mindfulness and today we'll explore how mindfulness practice can anchor us in the present moment, fostering inner peace and clarity amidst life's chaos. We will explore how to implement mindfulness in our daily life for more clarity & focus. Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

There are many challenges we face in managing our time: Main things are, Procrastination: Procrastination is a significant challenge for many individuals. It involves delaying tasks or activities, often due to a lack of motivation, fear of failure, or difficulty in prioritizing tasks effectively. Interruptions and Distractions: Constant interruptions and distractions, such as emails, phone calls, social media notifications, and unexpected meetings, can derail productivity and make it challenging to stay focused on important tasks. Poor Planning and Organization: Without effective planning and organization, individuals may struggle to allocate their time efficiently, leading to missed deadlines, overlapping commitments, and a sense of overwhelm. Overcommitment: Taking on too many tasks or obligations can lead to overcommitment, making it difficult to manage time effectively and causing stress, burnout, and a feeling of being constantly overwhelmed. Lack of Prioritization: Difficulty in prioritizing tasks and activities can result in spending time on less important or non-urgent tasks while neglecting critical tasks that contribute to long-term goals and objectives. Addressing these challenges requires adopting strategies such as setting clear goals, creating a structured schedule, minimizing distractions, delegating tasks when possible, and practicing effective time management techniques. This episode is about most practical & actionable tips for time management. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #indianpodcast #tamilpodcastseries #tamil #tamilpodcasting #india #podcast #tamilnadu #tamilpodcastercommunity #tamilvibes #tamilenthusiast #googlepodcasts #podcasting #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #contentwriter #podcasts #podcastlove #love #tamilpodcastcommunity

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Dreams are the heart of Success. As heart is essential for human body to function physically dreams are essential for success. Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #indianpodcast #tamilpodcastseries #tamil #tamilpodcasting #india #podcast #tamilnadu #tamilpodcastercommunity #tamilvibes #tamilenthusiast #googlepodcasts #podcasting #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #contentwriter #podcasts #podcastlove #love #tamilpodcastcommunity

In a world characterized by constant distractions and information overload, mastering the art of deep work has become essential for professionals seeking to produce higher quality work in less time. Welcome to our podcast where we explore the transformative power of deep work and its profound impact on productivity and performance, and in today's episode, we'll delve into the principles and practices of deep work, uncovering strategies to help you unlock your full creative potential and achieve exceptional results. Join us as we embark on a journey to cultivate focus, eliminate distractions, and elevate your work to new heights. Let's dive in. 1. Choose a Deep Work Strategy That Works for You According to Newport, there are four scheduling philosophies of deep work: monastic, bimodal, rhythmic, and journalistic. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Today, we're diving deep into strategies for tackling obstacles and transforming them into opportunities for growth and success.   Plan: The foundation of conquering challenges lies in thorough planning. Research, learn, and prepare as much as possible for the road ahead. But remember, flexibility is key – be ready to adapt to unexpected turns and pivot when necessary. A well-thought-out plan serves as your roadmap to success.   Believe: Confidence is your greatest asset when navigating challenges. Trust your instincts and the power of your unique vision.  Believe in yourself and your ability to overcome any obstacle that comes your way. Your unwavering belief will act as your compass, guiding you through the toughest of times.  Persist:  Challenges are inevitable on the journey to success.  Embrace them as opportunities for growth and learning. Remember, every successful detour is paved with perseverance. Stay committed to your goals, stay resilient in the face of adversity, and keep moving forward with unwavering determination.  Seek Support: You don't have to face challenges alone. Surround yourself with a supportive network of friends, family, and mentors who believe in your vision and cheer you on during challenging times. Lean on their wisdom, guidance, and encouragement to navigate obstacles with grace and confidence. Thanks for Watching. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) For 1-1 Goal Setting & Mindset Transformation, Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

"Morning rituals are the cornerstone of a productive day. We'll discuss why dedicating time to intentional morning practices can create a ripple effect ofnbproductivity, focus, and clarity throughout the day." Dedicating time to intentional morning practices initiates a chain reaction of productivity, focus, and clarity that permeates the entire day. By starting the morning with purposeful rituals, you set a positive tone for the hours ahead, enhancing efficiency and effectiveness in all your endeavors. These practices cultivate a proactive mindset, empowering you to tackle challenges with clarity and confidence as the day unfolds. With each intentional action in the morning, you lay the foundation for a day filled with momentum, accomplishment, and personal growth. Embrace the power of intentional mornings and watch as the ripple effect transforms your entire day. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com For 1-1 Goal Setting & Personal Transformation, Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

How a Morning Routine can Transform your life? We had often heard about morning routines. But, do you know what impact it can create in your day to day life. Listen in this episode and become the best version of yourself. Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Mindfulness in the Digital Age Introduction:         Host: "Hello, mindful listeners! Today we are going to explore the art of thriving in the digital era. The Digital Mindfulness Landscape Mindful Tech Engagement Mindfulness Apps and Digital Tools Guided Meditation Platforms: Breath and Relaxation Tools: Daily Mindfulness Reminders: Progress Tracking and Analytics: Mindfulness Challenges and Community Features: Digital Detox: When and How? Mindful Work in the Digital Workplace Scheduled Mindful Breaks: The Future of Digital Mindfulness Integration of AI and Mindfulness: Virtual Reality (VR) Mindfulness Experiences: Conclusion: If you enjoyed today's episode, don't forget to subscribe, share, and leave a review. Until next time, take a deep breath, embrace the moment, and stay mindful in this digital dance. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the Like button and comment what you feel. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

In this Episode we would cover Redefining Failure The Psychology of Failure  Learning from Failure Embracing a Growth Mindset Famous Failures Overcoming Fear of Failure Building Resilience Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

1️⃣ Adaptability: 2️⃣ Resilience: 3️⃣ Optimism: 4️⃣ Patience: 5️⃣ Faith: 6️⃣ Perseverance: 7️⃣ Support: Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

7 Signs You are a High Valued Person #First: You know why you are here on this earth #Second: You never compromise your values. #Third: You never treat yourself less than others & you never put anyone on a pedestal. #Fourth: You never beg or force someone to be in your life. #Fifith: You have healthy boundaries & standards. #Sixth: You do not need anyone or anything for validation or to feel happy. #Seventh: You treat everyone with respect exactly the same way you want to be treated. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Currency of Productivity Introduction: 'Time is Money.' This phrase isn't just a cliche; it holds profound truths about productivity, efficiency, and the value of our most precious resource. So, let's dive into the world of time management, productivity hacks, and the art of making every moment count." 1: The Origin of 'Time is Money' 2: The Economics of Time 3: Time Management Strategies 4: The Cost of Procrastination 5: Investing Time for Personal Growth 6: The Technology Factor 7: Balancing Quality and Quantity  Conclusion: "As we conclude today's episode on 'Time is Money,' I hope you've gained valuable insights into the art of efficient time management. Remember, each moment is a currency you can spend wisely or squander. Thanks for joining us on The One Percent Extra. Until next time, make every moment count, because indeed, time is money." Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the Like button and comment what you feel. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Hello, dear listeners, and welcome to another episode of The One Percent Extra.' I'm your host Shyamala Gandhimani and today, we have something truly special for you. We're going to share what many consider to be the world's best motivational story. This tale is a timeless reminder of the human spirit's incredible capacity to overcome adversity, find purpose, and achieve greatness. So, sit back, relax, and let's dive into this inspirational journey." "So, dear listeners, as we conclude this episode and reflect on the world's best motivational story, remember that your dreams are within reach . It doesn't matter where you come from; it's where you're going that truly matters. Keep pushing, keep believing, and keep working toward your dreams. Who knows, maybe one day, your story will inspire others around the world. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com Until next time, stay motivated and keep striving to unleash your full potential."

Introduction: We've all set goals at some point in our lives, whether big or small. However, the journey to achieving those goals can often feel like an uphill battle. In this blog post, we'll unravel the complexities behind why it's so challenging to turn our dreams into reality and explore strategies to overcome these hurdles. Achieving goals is a journey filled with challenges, but it's important to remember that these challenges are not insurmountable. By understanding the reasons behind the difficulty of achieving goals and developing strategies to overcome them, we can navigate the path to success with determination, resilience, and a greater chance of turning our dreams into reality. Embrace the journey, for it is in the struggle that we discover our true strength and potential. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Habit stacking is a technique that can help you build new habits by linking them to existing habits. It is a simple but effective way to increase your chances of success. To use habit stacking, you first need to identify a current habit that you already do on a regular basis.  Once you have identified your current habit, you can then choose a new habit that you want to develop. The new habit should be something that is small and easy to do. Once you have chosen your new habit, you can then link it to your current habit by saying something like, "After I [current habit], I will [new habit]." For example, if you want to start drinking more water, you could say, "After I brush my teeth, I will drink a glass of water." The key to habit stacking is to make the new habit as easy as possible.  If the new habit is too difficult, you are less likely to stick with it.  So, start with small, easy habits and gradually work your way up to more challenging ones. Habit stacking is a powerful technique that can help you build new habits quickly and easily. If you are looking for a way to improve your life, habit stacking is a great place to start. Here are some examples of habit stacking: After I brush my teeth, I will drink a glass of water. After I get out of bed, I will do 10 push-ups. After I check my email, I will write down three things I am grateful for. After I eat lunch, I will take a walk for 15 minutes. After I finish working, I will read for 30 minutes. Habit stacking can be used to build any kind of habit, big or small.  It is a simple but effective way to increase your chances of success. Being consistent is not always easy, but it is worth it. If you are consistent with your efforts, you will eventually reach your goals and achieve success. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the link in the bio and let's dive in! https://podcasters.spotify.com/pod/show/onepercentxtra/episodes/Are-You-Surviving-or-Living---Ep---143-Tamil-Motivation--Productivity-Podcast-Shyamala-gandhimani-e29gi65 Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Introduction Are you feeling like a hamster on a wheel, just surviving each day? Well, it's time to change that! In this blog, we'll explore the difference between surviving and actually living. We'll uncover the secret to goal setting and achieving success. Buckle up for an exciting journey towards a life of purpose and fulfillment. It's time to stop merely existing and start truly living! Trust me, you won't want to miss this. Let's dive in! Are you stuck in a monotonous cycle of survival, barely clinging on to the thread of existence, or are you truly living your life to the fullest? It's time to take stock of your situation and evaluate if you are merely surviving or actually embracing the joy of living.  Gain valuable insights into goal setting and success in the following sections. Let's dive in! Setting goals is crucial for success. if you don't have a target, how will you hit it, right? Goals provide direction and motivation.  They give us something to strive for and keep us focused. Plus, achieving goals feels damn good!  So, go ahead, set goals that excite you, challenge you, and make you jump out of bed each morning. You're on your way to living your best life! Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals is crucial for achieving success. These goals provide clarity and direction, ensuring that you don't wander aimlessly in life. By being specific, you outline exactly what you want to achieve. Measurable goals allow you to track your progress and stay motivated. Achievable goals prevent you from setting unrealistic expectations. Relevant goals align with your values and aspirations. Lastly, time-bound goals create a sense of urgency, pushing you towards action. So, be SMART and start setting goals that lead you towards a life worth living! Word count: 60 Taking action towards success is crucial in achieving your goals.  It's not enough to just set goals;  you have to put in the effort to make them happen.  Take small steps each day, overcome your fears, and stay focused on what you want to achieve. Don't just sit back and wait for success to come knocking at your door, go out there and chase after it! Remember, success doesn't come to those who wait, it comes to those who take action! So, get up and get moving towards your dreams! Life is a roller coaster, full of unexpected twists and turns When it comes to achieving our goals, there will always be hurdles in our way.  But fear not! With determination and a sprinkle of resilience, we can conquer anything. Embrace challenges as opportunities for growth, because success tastes all the more delicious when you've climbed those mountains! So, chin up and keep pushing forward, my friend! Celebrating Milestones and Achievements: Reaching milestones and achieving goals is worth a celebration! Pop the champagne, throw the confetti, and let the success sink in. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting

Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this 1-1 session that will transform your work life. Hit the link in the bio and let's dive in! Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Goals can fail for various reasons. Here are five common factors that contribute to goal failure: Lack of Clarity: Unclear or vague goals make it challenging to measure progress and stay motivated. When you don't have a specific, well-defined objective, it's easy to lose focus and direction. Unrealistic Expectations: Setting goals that are too ambitious or unattainable can lead to frustration and disappointment. While it's essential to challenge yourself, goals should be achievable within a reasonable timeframe and with the available resources.  Inadequate Planning: Goals require a clear plan of action. Without a well-thought-out strategy, it's challenging to know how to reach your objectives. Failing to plan effectively can result in aimless efforts and wasted time.  Lack of Commitment: Achieving significant goals often requires dedication and sustained effort. If you're not fully committed to your goals or easily give up when faced with obstacles, they are more likely to fail. Failure to Adapt: Sometimes, external factors or unexpected circumstances can disrupt your path to achieving a goal. If you're unwilling or unable to adapt your approach when things change, your goals may become unattainable.  To increase the likelihood of goal success, it's important to set clear, realistic, and well-planned objectives, maintain commitment and perseverance, and remain flexible and adaptable in the face of challenges. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com  #GoalSetting #GoalFailure #SuccessStrategies #ClearGoals #RealisticExpectations #EffectivePlanning #CommitmentToSuccess #AdaptabilityMatters  #AchieveYourGoals  #GoalPersistence #SmartGoals #GoalSuccessTips #PlanForSuccess #StayCommitted #AdaptToSucceed #GoalMindset #OvercomingObstacles #GoalSettingTips #AchieveYourDreams  #GoalFailureFactors #theonepercentextra #shyamalagandhimani #goalindiamovement #spotify #tamilpodcast #tamilmotivation #motivationpodcast #google #podcasttamil #podcast

In just five minutes a day, this journaling technique can transform your mindset, boost your gratitude, and set the tone for a positive day ahead. So, let's explore how to make the most of your five minutes for a brighter life!" What is the Five-Minute Journal? "For those of you who might be new to the concept, the 'Five-Minute Journal' is a simple yet incredibly effective tool designed to promote gratitude, self-awareness, and positivity. It's all about dedicating just five minutes of your morning and evening to reflect on specific prompts that guide you towards a more mindful and intentional day." 2: The Power of Morning Entries "Starting your day on the right note is crucial. 3: Reflecting in the Evening "As your day winds down, invest a few minutes in reflection.  4: Cultivating Mindfulness "The 'Five-Minute Journal' isn't just about writing down words. It's about cultivating mindfulness and presence 5: Consistency is Key "Like any habit, consistency is key. Don't be discouraged if you miss a day or two; simply pick up where you left off. 6: Your Challenge "Now, here's a challenge for you, our wonderful listeners. For the next week, commit to trying out the 'Five-Minute Journal. ' Set a timer, find a quiet space, and let those words flow. "Thank you for tuning in to today's episode of 'Mindful Moments. #MindfulJournaling #PositiveMindset #GratitudePractice #FiveMinuteJournal #TransformativeMagic #CultivatingPositivity #MindfulnessMatters #SelfCareJourney #DailyReflections #InnerPeace #WellnessPodcast #PositiveChanges #SelfAwareness #PodcastEpisode #PersonalGrowth #Empowerment #GratitudeAttitude #HappinessBoost #JournalingHabits #MindfulLiving Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

The basic problem that people face in order to be successful in all aspects of life can vary depending on individual circumstances and goals. However, there are some common challenges that many people encounter. Here are a few: 1.     Lack of Clarity and Direction: Without a clear understanding of what they want to achieve and the direction they need to take, people may struggle to make progress in their personal and professional lives. Setting specific goals and creating a plan can help overcome this challenge. 2.     Fear of Failure: Fear of failure can hold individuals back from taking risks and pursuing their ambitions. It is important to embrace failure as a learning opportunity and to develop resilience to overcome setbacks. 3.     Procrastination and Lack of Discipline: Procrastination and a lack of discipline can hinder progress and prevent individuals from achieving their goals. Developing good habits, managing time effectively, and staying motivated can help overcome these obstacles. 4.     Limited Self-Belief and Self-Confidence: Negative self-beliefs and low self-confidence can undermine success. Building self-esteem, surrounding oneself with supportive individuals, and challenging limiting beliefs are important steps toward personal growth. 5.     Lack of Knowledge and Skills: In some cases, a lack of knowledge or necessary skills may hinder success. Continuous learning, seeking mentors, and investing in personal and professional development can help bridge these gaps. 6.     Poor Communication and Interpersonal Skills: Effective communication and interpersonal skills are crucial in various aspects of life, including relationships, careers, and leadership roles. Developing these skills can enhance success and facilitate better interactions with others. 7.     Inability to Adapt to Change: Life is full of uncertainties and changes. Being adaptable and open to new ideas and approaches is essential for success in a rapidly evolving world. It's important to note that success is subjective and can be defined differently by each individual. Overcoming these challenges requires self-reflection, personal growth, and taking consistent action towards one's goals. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com

Greetings to all the curious minds and aspiring souls listening now. We are about to start on a voyage that delves into the very core of our beliefs – beliefs that can either propel us to greatness or keep us in stagnation. Our journey revolves around exploring limiting beliefs, 1: Unveiling Limiting Beliefs: 2: The Impact on Our Lives : 3: The Power of Self-Examination: 4: Crafting Empowering Beliefs: Transform "I'm not capable" into "I am capable of learning and growing." This shift paves the way for personal empowerment. 5: 5: Cultivating Resilience: This process isn't about perfection; it's about progress. By uncovering and rewriting limiting beliefs, you hold the pen to your own story, and you can craft it with resilience, courage, and personal empowerment. Thank you, and may your paths be adorned with empowerment and the realization of your boundless potential. If you are struggling with limiting beliefs, self-doubt and fear, we can support you overcome that and help you with personal transformation Pls DM to 9952373295 for support in Personal Transformation. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com