Hey, Lovely!

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The “Hey, Lovely!” Podcast is a weekly conversation with Kelley Green, a Certified Life + Mindset Coach, and Meditation Instructor from NYC. Kelley talks about enhancing one's mental health to help you heal, grow, and learn how to become the best version


    • May 2, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 6m AVG DURATION
    • 57 EPISODES


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    Latest episodes from Hey, Lovely!

    How To Vibrate Higher With Love To Create Your Dream Life

    Play Episode Listen Later May 2, 2022 11:00


    Hey, Lovely! Welcome to May! I want to encourage you to flow from a frequency of love this month to create a life you love.  Enjoy and Share with someone who needs a boost of Motivation and tips on Mindset and Manifestation!   Follow Host Socials: Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co/links Music: Ryan Little- "Think About You" Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co

    You're Not Finished

    Play Episode Listen Later Apr 18, 2022 3:45


    Today's motivational message is meant to remind you that "you're not finished." You still have plenty of time to accomplish your goals and dreams. Enjoy and Share with someone who needs a boost of Motivation and tips on Manifestation!   Enjoy and Share with someone who needs a boost of Motivation and tips on Manifestation!   Follow Host Socials: Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You" Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co

    Unclench Your Fist

    Play Episode Listen Later Apr 11, 2022 5:39


    Hey Lovely!   Today's motivational message is about why you have to unclench your fist in order to be open to new blessings. Enjoy and Share with someone who needs a boost of Motivation and tips on Manifestation!   Follow Host Socials: Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You" Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co

    How To Raise Your Standards

    Play Episode Listen Later Mar 21, 2022 6:27


    Hey Lovely!   Today's motivational message is about how to raise your standards. You deserve the best! Enjoy and Share with someone who needs a boost of Motivation and tips on Manifestation!   Follow Host Socials: Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You" Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co

    The Key To Manifesting Is Not What You Think

    Play Episode Listen Later Mar 15, 2022 5:22


    Hey Lovely!   Today's motivational message is about how the key to manifesting is not what you think.  Enjoy and Share with someone who needs a boost of Motivation and tips on Manifestation!   Follow Host Socials: Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You" Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co

    Take Your Power Back

    Play Episode Listen Later Feb 22, 2022 9:07


    Hey Lovely!   Today's motivational message is about how to take your power back when life gets hectic with affirmations included.    Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You" Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co

    Denial is delaying your healing

    Play Episode Listen Later Jan 31, 2022 5:19


    Hey Lovely!   Today's motivational message is about how to avoid denial of your healing because it's only prolonging your misery.    Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You" Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co

    How To Re-Discover Your Joy

    Play Episode Listen Later Jan 17, 2022 6:52


    Hey Lovely!   Today's motivational message is about learning how to re-discover your joy. As adults, we sometimes forget to incorporate joy into our every routine. Today, it's time to change that, and here's how.   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You" Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co

    Avoid Burnout By Saying No

    Play Episode Listen Later Dec 13, 2021 8:53


    Hey Lovely! Today's motivational message is about learning how to say no to opportunities in order to avoid burnout. Burnout can lead to mental, emotional, and even spiritual discomfort so it's important we take care of ourselves.    Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You" Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co

    Rise Up Monday: Are you missing this universal law?

    Play Episode Listen Later Nov 29, 2021 4:52


    Hey Lovely!   Today's motivational message is about using the law of action in addition to affirmations to help you create a life you love.   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co

    7 Tips To Improve Your Life

    Play Episode Listen Later Nov 22, 2021 12:44


    Hey Lovely!   Today's motivational message is about learning ways to improve your life. We all deserve to live a happier, healthier life, and I'm sharing some ways that worked for me so you can have them ideally work for you too!   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ TikTok.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co

    How I Stopped Settling

    Play Episode Listen Later Nov 16, 2021 7:03


    Hey Lovely!   Today's motivational message shares a story about how I stopped settling at work and how you can also apply what I did to your life to create positive change.   Enjoy and Share with someone who needs a boost of Motivation! Virtual Workshop: Managing Your Mental For The Holidays https://www.kelleygreen.co/managing-your-mental/managing-your-mental-for-the-holidays Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co  

    Meditate To Be Great

    Play Episode Listen Later Nov 8, 2021 9:25


    Hey Lovely!   Today's motivational message discusses the importance and benefits of meditation and creating good habits.   Enjoy and Share with someone who needs a boost of Motivation! Virtual Workshop: Managing Your Mental For The Holidays https://www.kelleygreen.co/managing-your-mental/managing-your-mental-for-the-holidays Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co  

    Living An Intentional Life

    Play Episode Listen Later Nov 1, 2021 6:08


    Hey Lovely!   And today's motivational message goes into the power of the law of cause and effect and how our intentions can guide us to a better life.   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Risk vs Reward

    Play Episode Listen Later Oct 18, 2021 3:48


    Hey Lovely!   “With great risk often comes great reward.” And today's motivational message is about how taking risks in life can transform our life for the better.   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Sleep Affirmations For Peaceful Rest

    Play Episode Listen Later Oct 12, 2021 4:47


    Hey Lovely!   Trouble sleeping? Listen to these 10 affirmations from my weekly newsletter to help you have a peaceful sleep and wake up feeling more restful.   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Life Updates & Manifestation

    Play Episode Listen Later Oct 4, 2021 6:54


    Hey Lovely!   Here's a motivational reminder that what is for you, will find you. This episode includes some life updates and I've also included 3 affirmations to improve your self-love and manifest more love into your life.    Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Positive Affirmations To Shift Your Future

    Play Episode Listen Later Aug 30, 2021 4:00


    Hey Lovely!   Here's a motivational reminder about what positive affirmations are and how they can transform your life. I've also included 10 positive affirmations to listen to and make your own. Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Transform Your Life With These 6 Journal Prompts

    Play Episode Listen Later Aug 23, 2021 5:28


    Hey Lovely!   Here's a motivational reminder that it's never too late to transform your life. I've included 6 transformational journal prompts to help you make the changes in your life that you most desire.   Enjoy and Share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: How To Control Your Emotions

    Play Episode Listen Later Aug 16, 2021 4:49


    Hey Lovely!   Here's a motivational reminder to live a more peaceful life by controlling your emotions. Learn how to control your emotions better with the questions listed in the episode, to help you cope and vibrate higher.   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Luxuriate Your Life

    Play Episode Listen Later Aug 9, 2021 2:56


    Hey Lovely!   Here's a motivational reminder to luxuriate your life. You can create special moments in your life instead of waiting for special occasions.    Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Take Action To Manifest

    Play Episode Listen Later Jul 27, 2021 2:13


    Hey Lovely!   Here's a motivational reminder to take action in order to manifest. Visualization isn't always enough, so when you need more than the law of attraction on your side, remember the law of action too.   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Take A Break

    Play Episode Listen Later Jul 19, 2021 3:29


    Hey Lovely!   Here's a motivational reminder to take a break from areas of your day-to-day life to reconnect to yourself.    Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Measure the Month

    Play Episode Listen Later Jun 28, 2021 2:25


    Hey Lovely!   Here's a motivational reminder to measure where you are at the end of the month and to decide what action you need to take to improve your life.    Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Know, Do, and Be Better

    Play Episode Listen Later Jun 21, 2021 2:14


    Hey Lovely!   Here's a motivational reminder that it's up to us to take action to bring the things we want in our life. We have to know better, do better, and be better, to become happier and change our life.    Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Three Good Things Exercise

    Play Episode Listen Later Jun 14, 2021 3:49


    Hey Lovely! Here's a motivational reminder that we get to choose what we focus on. Humans often experience negativity bias but here's a quick exercise to switch to a more positive mindset by using positivity psychology.   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Silence Your Inner Critic

    Play Episode Listen Later Jun 7, 2021 3:58


    Hey Lovely! Here's a motivational reminder that you have to silence your inner critic. The negative and limiting thoughts you have about yourself are all lies. I share 3 ways to help you silence these thoughts.   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Embrace Where You Are

    Play Episode Listen Later May 31, 2021 2:19


    Hey Lovely! Here's a motivational reminder that it's time for you to embrace where you are now. Especially when you see people around you achieving new success, know that your time is next. You are getting closer!   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Being Paid and At Peace

    Play Episode Listen Later May 24, 2021 5:32


    Hey Lovely! Here's a motivational reminder that you have to do more than want something for it to come into your life. You also have to do the work.  Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme Free Manifestation Library: bit.ly/kgfreelibrary Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Work vs. Want

    Play Episode Listen Later May 17, 2021 3:05


    Hey Lovely! Here's a motivational reminder that you have to do more than want something for it to come into your life. You also have to do the work.  Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Trust Your Intuition

    Play Episode Listen Later May 10, 2021 3:35


    Hey Lovely! Do you trust your intuition? If not, it's time for you to start! Listen to this episode to learn how necessary trusting your intuition is for creating a life you love and implement the 2 tips Kelley shares to help you trust yours more.   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Check Your Beliefs

    Play Episode Listen Later May 3, 2021 3:49


    Hey Lovely! It's time for you to check on your beliefs. The life we currently have is based on the beliefs we have about ourselves. If you aren't your best self or living your best life yet, there may be some mindset blocks due to negative or limiting beliefs you have about yourself. If so, let's determine them and release them together.   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co/workwithme   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Believe In Yourself

    Play Episode Listen Later Apr 26, 2021 2:10


    Hey Lovely! I want you to Believe In Yourself. Too often, we allow the opinions of others and/or our own limiting beliefs, dictate how we feel about ourselves and how we live our life. Enough is enough!   Enjoy and share with someone who needs a boost of Motivation!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Rise Up Monday: Are You Dreading Mondays?

    Play Episode Listen Later Apr 19, 2021 2:59


    Hey Lovely! Today I want you to think about how you feel about Mondays. Is it something you dread and grunt about every time the weekend comes to an end? If so, this episode is definitely for you! Enjoy and share with someone who also dreads, Mondays!   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_ www.kelleygreen.co   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Meditation for Anxiety

    Play Episode Listen Later Apr 15, 2021 10:11


    Hey Lovely, have you been feeling anxious? If so, this is the perfect episode for you! Kelley is sharing a 9- minute meditation to help you release your anxious, overwhelmed, negative emotions so you can return to having a sense of calmness.  Share this episode with a friend who you know could use a relaxing meditation too. Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You" Meditation Music: BlueTreeAudio Background Music | Meditation Ambient Relax Yoga Calm Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love.

    Rise Up Monday: Level Up

    Play Episode Listen Later Apr 12, 2021 2:48


    Hey Lovely! Today I'm motivating you to LEVEL UP! There's more to life than just looking good on the outside for social media. It's time to do the work and take the action to get you to your next level. Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Morning Routine for Happiness

    Play Episode Listen Later Apr 8, 2021 19:05


    Hey Lovely! Time for a morning routine check-in!   Want to start your day focused on You, instead of the outside world? I'm sharing 7 things you can do in the morning to improve your mood and help you start your day feeling great! ⚡️ When you make time for YOU first, you let the universe know where your priorities reside ✨   Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Podcast Socials @heylovelypod   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love.

    Rise Up Monday: Time To Get Started

    Play Episode Listen Later Apr 5, 2021 3:20


    Hey Lovely! Today I'm motivating you to GET STARTED! If there's anything that you've been putting off or procrastinating on, enough is enough. Listen to this message and get excited to get started on something you want to achieve. Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Social Media Detox Benefits

    Play Episode Listen Later Apr 1, 2021 16:36


    Hey Lovely! Have you cleansed your social media accounts of negativity recently? If social makes you feel depressed, anxious, jealous, upset or left out, it's time to clear the negative accounts your following.  What we see and think multiplies because our subconscious mind works with the universe to multiply what it sees. Take control and ensure what you see is positive and serving you so you manifest what you want.  In this episode, Kelley is sharing the benefits of a social media detox, how social media can be harmful, and a few ways to improve your social media experience.   Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love.

    Rise Up Monday: Prioritizing Friendships While Busy

    Play Episode Listen Later Mar 30, 2021 4:37


    Hey Lovely! Today we're talking about prioritizing friendships while busy. Connections matter and we need to have meaningful relationships with others to bring us more joy. I share 3 things you can do this week to help you re-connect with the important people in your life. Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgemails To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Own Your Power!

    Play Episode Listen Later Mar 26, 2021 16:51


    Hey Lovely! Are you ready to learn how to manifest the things you want because I'm ready to share the details with you?! Believe it or not, we manifest all day, thanks to our thoughts, so it's important we know how to be intentional and manifest what we actually WANT.  In this episode, Kelley is sharing tips on owning your power so you create a life you live with ease.   Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love.

    Rise Up Monday: Drop Your Excuses

    Play Episode Listen Later Mar 22, 2021 3:15


    Hey Lovely! How often do you make excuses? Did you know your excuses are likely holding you back from creating a life you love? If so, that means it's time to drop those excuses. That's what we're talking about in this Rise Up Monday episode!  Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgfreelibrary To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Using Our Mindset For Manifestation

    Play Episode Listen Later Mar 19, 2021 16:26


    Hey Lovely! Are you ready to learn how to manifest the things you want because I'm ready to share the details with you?! Believe it or not, we manifest all day, thanks to our thoughts, so it's important we know how to be intentional and manifest what we actually WANT.  In this episode, Kelley is sharing tips on how to manifest what you want using your mindset so you manifest a life you love with ease.    Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love.

    Rise Up Monday: Complain Less for Less Stress

    Play Episode Listen Later Mar 15, 2021 5:19


    Hey Lovely! How often do you complain? Did you ever hear people ask you to stop complaining or perhaps you recognize it yourself and want to ease up?  In this episode, Kelley is talking about complaining less to improve your mood and 3 simple ways to accomplish that so you feel more positive and can attract more of what you WANT into your life.    Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Weekly Rise Up Monday Email List Here: bit.ly/kgfreelibrary To manifest a life you love with the mantras, tips, and to-do's that will take your life to the next level!

    Self-Esteem Affirmations

    Play Episode Listen Later Mar 11, 2021 9:35


    Hey Lovely! Have you ever struggled with feeling low Self-Esteem? Did you ever want to hear positive self-affirming words to improve your mood and make you feel happy about yourself and your life? In this episode, Kelley is talking about low self-esteem and sharing 25 affirmations to help you feel happier about yourself and your life.    Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love.

    Rise Up Monday: Set Intentions for Success in Life

    Play Episode Listen Later Mar 8, 2021 3:51


    Hey Lovely! This episode features the audio version of Kelley Green's weekly inspirational Rise Up Monday Newsletter. To sign up for the newsletter click here: bit.ly/kgemails Each newsletter features Mantras, Quotes, and an Actionable item for the week.   Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love. Music: Ryan Little- "Think About You"

    Self-Sabotage

    Play Episode Listen Later Mar 4, 2021 15:14


    Hey Lovely! Have you ever struggled with Self-Sabotage? Have things been going well for you in life but then you make a decision that ruins it or interferes with you accomplishing your goals? In this episode, Kelley is sharing tips on how to stop experiencing self-sabotage so you can take control of your life again and manifest becoming a better version of yourself while living a life you love.    Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love.

    Rise Up Monday: New Month, New Blessings

    Play Episode Listen Later Mar 1, 2021 3:24


    Hey Lovely! This episode features the audio version of Kelley Green's weekly inspirational Rise Up Monday Newsletter. To sign up for the newsletter click here: bit.ly/kgemails Each newsletter features Mantras, Quotes, and an Actionable item for the week.   Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love. Music: Ryan Little- "Think About You"

    Overcoming Unworthiness

    Play Episode Listen Later Feb 25, 2021 20:23


    Hey Lovely! Have you ever struggled with feeling Unworthy? Have you had limiting beliefs that make you feel like you don't deserve great things? In this episode, Kelley is sharing tips on how to release those negative emotions of unworthiness so you can free your mind of negativity and begin to show yourself love so you manifest great things and be accepting of them instead.   Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love.

    Rise Up Monday: Angel Number Meaning For 2/22

    Play Episode Listen Later Feb 22, 2021 3:57


    Hey Lovely! This episode features the audio version of Kelley Green's weekly inspirational Rise Up Monday Newsletter. To sign up for the newsletter click here: bit.ly/kgemails Each newsletter features Mantras, Quotes, and an Actionable item for the week.   Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love. Music: Ryan Little- "Think About You"

    Releasing Negative Self-Talk

    Play Episode Listen Later Feb 18, 2021 13:02


    Hey Lovely! Have you ever struggled with Negative Self-Talk? Maybe you know someone who has. In this episode, Kelley is sharing tips on how to release those negative thoughts so you can free your mind of negativity and stop stunting your success and self-love.    Enjoy! xo   Follow Host Socials: @kelleygreen_ Instagram.com/kelleygreen_ Twitter.com/kelleygreen_   Music: Ryan Little- "Think About You"   Email your questions, feedback, or future topic suggestions you would like Kelley to discuss, here: kelley@kelleygreen.co Join the Free Manifestation Library Here: bit.ly/kgfreelibrary to manifest a life you love.

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