Fedwork

Happy Holidays from LETS GET INTO IT! In all reality, we're very aware that not everyone has a wonderful experience around the holidays. Whether you and a particular family member do not get along, it's not possible for you to be with family this year, or maybe you just really need a break from the pressures the holiday bring… we hope the suggestions discussed on this episode can help make your holiday a little more enjoyable. Special thank you to our sponsor, State Farm!

The holidays are notoriously overwhelming for a plethora of reasons but at the top of most peoples list are: family and finances. On this episode, Sarah and Katrina share a few ideas on lessening the stresses of holiday spending. Whether it be budgeting based on last year's spending or becoming your own Santa, they provide some helpful tips to eliminate some stress this holiday season!  Special thank you to this episode's sponsor, State Farm!

The tradition of getting together with friends and celebrating ahead of - or on - Thanksgiving should be one that's exciting and well thought out. Sarah & Katrina share a few tips and friendly reminders of the best way to make the gathering that much better for yourself and your guests. And don't forget the dessert! Special thank you to this episode's sponsor, State Farm!

Thank you to this episode's Sponsor, State Farm!! We will be back with more episodes of LETS GET INTO IT the first Friday of October!

Here at LETS GET INTO IT we decided to try something new and provide our listeners with our monthly REPORT. REPORT is an acronym for: Reading, Excited, Practicing, Obsessing, Recommending, and Traveling. On this week's episode, Sarah & Katrina provide their REPORT for July and encourage you all to send along yours! Special thank you to this episode's sponsors: State Farm & McDonald's!

Special thank you to this episode's sponsors: State Farm & McDonald's!

After 5+ years in the Podcasting space, Sarah & Katrina share some of the things they love about podcasting, what makes it powerful, and some pointers if you're looking to start a podcast of your own. Katrina also decided to write a jingle that has nothing to do with Podcasting but everything to do with our show. Enjoy! Special thank you to this episode's sponsors: Ebay, State Farm, Coca-Cola, and McDonald's!

Here at LETS GET INTO IT we decided to try something new and provide our listeners with our monthly REPORT. REPORT is an acronym for: Reading, Excited, Practicing, Obsessing, Recommending, and Traveling. At the end of each month Sarah & Katrina will provide their REPORT and encourage you all to send along yours! Special thank you to this episode's sponsors: State Farm, Coca-Cola, McDonald's & eBay!

How many of us have failed at something or had a passion project not go our way, so we just give up? Maxie J, owner/founder of Ellaé Lisqué, is proof that being resilient and truly believing in one's purpose and passion can actually pay off if you keep the faith and focus. Sarah & Katrina were so excited to have Maxie J share her story because she truly is an open book to her supporters and to the internet - taking her business from the negative to the millions! Never one to shy away from the hard times becoming public, she has a loyal following and customer base for that reason amongst many others. We discussed her entrepreneurial journey, her “Why”, and much more. Tune in now for the gems she shares! A special thank you to this episode's sponsors: State Farm, Coca-Cola, & eBay!

There's a lot that goes on behind the scenes at LETS GET INTO IT so on this episode we decided it was time to officially introduce Nyah, our Digital Marketing Manager. On this episode you will hear all about how she got her start at LETS GET INTO IT, what she enjoys doing outside of the podcast, and her newest entrepreneurship endeavor! Any questions for Nyah? Leave them in the comments or send us a DM!  A special thank you to this episode's sponsors:   State Farm, L., Coca-Cola, & eBay! 

Here at LETS GET INTO IT we decided to try something new and provide our listeners with our monthly REPORT. REPORT is an acronym for: Reading, Excited, Practicing, Obsessing, Recommending, and Traveling. At the end of each month Sarah & Katrina will provide their REPORT and encourage you all to send along yours! Special thank you to this episode's sponsors: State Farm, L., eBay, McDonald's, & Coca-Cola!

On this week's episode of LETS GET INTO IT we discuss aging gracefully with regard to our birthday celebrations. There once was a time - and we encourage this for our younger listeners - when we did the most. We celebrated for a month, dinners with multiple groups of people, bottle service and a section at the club, shots, etc. Do it while you can because let us tell you, once you hit your early mid 30s, it will all change. You will become more intentional, more chill, more okay with doing the least vs doing the most. So live it up for your birthday this year, whether that be a rager at the hottest club or an intimate dinner. It's your birthday, you can do what you want to! Special shout out to this episode's sponsors: State Farm, L., eBay, McDonalds, & Coca-cola! 00:20 A word from State Farm 00:54 Sarah has a revelation 1:33 Celebrating Birthdays differently in our 30s 7:44 A word from L. 8:54 A word from eBay 9:27 A word from State Farm 10:38 A word from Coca-Cola 11:13 A word from McDonald's 11:54 The celebration discussion continues 12:25 Iconic Hollywood Nights 14:52 9pm in jammies & slippers 19:08 Thank you State Farm!

On this week's episode of LETS GET INTO IT we discuss the unexpected comments/questions surrounding a new bride-to-be and groom-to-be during wedding planning. Whether it be close friends or family, people you've lost touch with, or people you didn't realize you were ever that close with to begin with, the things Katrina & Trev have been asked are a bit shocking! Let's take it a step backwards as well, in a relationship, being asked when will you move in together? When will you have kids? Etc Even if the questions are coming from a good place… they can be inappropriate. The audacity!! Tune in & share your stories in the comments!  Special shout out to this episode's sponsors: State Farm, L., eBay, McDonalds, & Coca-Cola!

On this week's episode of LETS GET INTO IT, your hosts dive into the topic of Trauma; specifically, trauma that is all too often dismissed.  Being told you shouldn't experience certain emotions, being overly criticized on how you do things, and/or not being seen or heard are all forms of trauma we discuss on this episode.  Special thanks to this episode's sponsors: State Farm, L., McDonald's, eBay, and Coca-Cola!

It's a common statement “spring cleaning." And, in most respects, it's directly correlated with actually cleaning your home, prepping for the summer months to come, etc. On this episode of LETS GET INTO IT, Sarah & Katrina dive into another version of spring cleaning - that of your mind and emotional spaces. These need the same amount - if not more - of time and care that you give your home. Hoping for changes this season? Clear out some space and make a positive environment to welcome the newness that spring brings! Special thank you to this episode's sponsors: State Farm, L., McDonald's, eBay, and Coca-Cola!

Hey Besties! How many times have you gotten all comfy and cuddled up, only to realize you have no idea what you want to watch!? On this week's episode of LETS GET INTO IT, Sarah & Katrina share some of their top films and shows to help get you all the way caught up. Whether it be Hulu, Netflix, Paramount, or heading out to date night at the movie theaters, there's a little bit of everything on their lists. Tune in and share your favorites with us in the comments! Special thank you to this episode's sponsors: State Farm, L. eBay, McDonalds, and Coca-Cola! Episode Wrap Up: 00:20 A word from State Farm 00:30 Sarah & Katrina catch up 05:48 ITS FINALLY SPRING 07:58 Total Eclipse of the heart 13:20 Sarah's recommendations  21:05 A word from L. 22:15 A word from eBay  22:48 A word from State Farm 23:58 A word from McDonald's  24:28 A word from Coca-Cola 29:33 Katrina's recommendations

LETS GET INTO IT's very own, Katrina, is officially a fiancée ya'll! This episode is all about the trip she went on in the Dominican Republic, the full day of adventures leading up to the proposal, and the moment that their lives changed forever! Listen in for all the details and everyone send some love to Katrina & Trevis... there's a wedding loading!  Special thank you to this episode's sponsors: State Farm, L., Ebay, and McDonald's!

LGII has officially made it to Times Square! Sarah & Katrina have had a billboard on their bucket lists for years and this episode is all about how it came to fruition. The story cannot be told without first acknowledging KJ's man, Trevis, and LGII's Digital Marketing Manager, Nyah! They worked diligently behind the scenes to surprise Katrina & Sarah with a whole billboard in the middle of Times Square! Katrina delves into the details so tune in to hear all about the making of the billboard, the surprise reveal, and LOVING OUT LOUD ya'll!!  Special thank you to this episode's sponsors: L., McDonald's, and eBay!

Sarah and Katrina are together again, in person, in NYC coming to you with another episode topic powered by you, our listeners, all about rebounding. Some people rebound relationship to relationship without first healing and processing the past, while others may jump right into a one night stand or fling in an attempt to move on. Sarah & Katrina discuss their views and thoughts on this topic, what's deemed healthy or hurtful, and share their personal stories on the topic! We love a good listener provided topic so please keep them coming! Special thank you to this episode's sponsors: L. & McDonald's!

In our last episode of Women's History Month, we are SO thrilled to revisit one of our favorite episodes featuring Storm, on this week's episode of LETS GET INTO IT. While building her brand as a female DJ, Storm really had to be OUTSIDE to put in the extra hours supporting her local promoters and fellow DJs in order to expand her network. After networking, many late nights, classes and more - she earned her role as a headlining DJ making it all worth it… and she's now DJing across the globe! In addition to DJing, she recently graduated with a degree in PreLaw AND finds time for self care! Tune in to hear how Storm the DJ does it all! Special thanks to this episode's sponsors: Discover, L. Toyota, and McDonald's!

Continuing our celebration of Women's History Month LETS GET INTO IT is running it back with Nikeva Stapleton. On this episode, Keva discusses her journey from being a dancer to a fitness instructor. With a resume complete with dancing, acting, & modeling, Keva was always hesitant to step into the fitness instructor sector. After being approached by some amazing people, brands & platforms, she took a leap of faith and it's really paying off! We discuss her new career in fitness, imposter syndrome, managing schedules, reaping the rewards of success, and finding time for love and vulnerability all on this episode. Tune in and get to know @KevaKevs!Special thank you to this episode's sponsors: Discover, L., WcDonalds, DoorDash, and Toyota! 

Hey Besties! We are so excited to replay this week's episode for ya'll in celebration of Women's History Month. Horecee St. Cyr met Katrina when they both danced for the Clippers and has since ventured into acting and producing, her credits speak for themselves! She decided this was what she was meant to do, stuck to it, and is making it happen!  Tune in as we discuss manifestation, future projects, gender roles in relationships, and so much more! Make sure to check out our YouTube channel to catch the video of this episode as well! Special thank you to this episode's sponsors: Discover, McDonald's, L., and DoorDash!

On this week's episode of LETS GET INTO IT, Sarah & Katrina discuss a quote of the day from a strong and powerful female world leader. Jacinda Ardern, former Prime Minister of New Zealand, was a prime (pun intended) example of leading with compassion and strength for her nation, while still holding strong in her roots of femininity. Tune in to hear her quote and the discussion of how the world could be a better place if those attributes were taken into consideration from any and all leadership positions.   Special thank you to this episode's sponsors: Discover, L., McDonald's, and DoorDash! 1:07 Quote of the day from Jacinda Ardern, NZ Prime Minister during Covid19 2:50 Implementing these attributes into your career 3:28 Being Mindful 5:41 A word from Discover 6:11 A word from L. 7:20 A word from WcDonalds 7:55 A word from DoorDash 9:10 A kinder world 10:17 Norway Prison System 11:20 Leading with compassion

Grief is a complicated emotion to navigate, because no single experience is the same for any two people. On this episode of LETS GET INTO IT, our co-host Sarah explains her journey healing and navigating grief coupled with PTSD and Survivors Guilt. This journey has been 20+ years long. She discusses the different stages of healing she's experienced and the ways it has shaped her adult years. As a disclaimer, we want to remind you all that this is her personal story, others involved and affected may have different experiences, accounts, and journeys of healing.  A special thank you to this episode's sponsors, Discover, L., and McDonald's. 00:46 Turkeys Fly, Okay 4:20 Symbolism of Turkeys 06:30 Sarah's story 21:03 A word from Discover 21:33 A word from L. 22:43 A word from McDonalds 23:22 Sarah's story continued 24:27 Healing is different for everyone 

Katrina is back with a 2024 book review for one of her favorite authors, Brené Brown, and her book Dare To Lead. With Katrina in her Corporate Girlie chapter, this book resonates so well that she got copies for her entire management team at work!  Brené Brown dives into Productivity and the importance of embracing vulnerability as a strength, trust within teams, and culture of bravery and resilience. Tune in for all the gems! Another book review is coming soon… Special thank you to this episode's sponsors: Discover, McDonald's, Frito Lay, and L.  00:56 Author reveal Brené Brown  1:21 Dare To Lead summary 3:06 KJs gift to her team 3:32 Katrina breaks down how this book helps her 10:07 A word from Discover 10:37 A word from Frito Lay 11:04 A word from McDonald's 11:36 A word from L.  12:58 Air Force Conference Story  14:59 Is Anyone feeling lonely today? 19:03 KJ convinces Sarah to get the book

Happy Galentine's to all of our listeners, those who are just joining us and those who have been loyal to us for many years! We love Galentine's and what it represents. Celebrating your love is wonderful, but it is so rare to be able to celebrate those girlies who hold you down when times are tough, laugh along with your jokes, and support you in your career endeavors. Tune in to our conversation about being a girls-girl and how to celebrate Galentine's! Special thank you to this episode's sponsors: Discover, McDonald's, Frito-Lay, and L.! 1:15 Galentine's 2:16 Breaking down being a Girls Girl 5:23 A word from Discover 5:54 A word from Frito Lay 6:21 A word from McDonald's 6:53 A word from L. 8:09 Be Inclusive 10:12 Date your friends!

Hey Besties, this is a challenge not for the faint of heart. Whew, what a month it was! Katrina implemented the January No-Spend challenge, Sarah attempted it... attempted being the key word. Find out all the details including the rules, the lessons learned, the pros and the cons of participating in the challenge by tuning into this episode! Special thank you to this episode's sponsors: Discover, McDonald's, and Frito Lay!

*Spoiler Alert* What better time of year to binge watch a docuseries, about love, than February?! Escaping Twin Flames is a docuseries on Netflix that follows the journey of people in search of their 'Twin Flame' or destined love. The show breaks down the experiences people have had or are currently living through with the online cult, Twin Flames Universe. Sarah & Katrina discuss this cult following, the two leaders, the concept of a Twin Flame, and the lengths some people went through in the hopes of finding their forever love. Tune in now and share your feedback on LETS GET INTO IT's socials! Special thank you to this episode's sponsors, Discover and McDonald's!

As podcast girlies themselves, Sarah and Katrina wanted to share the love with their fellow podcasters. Whether you're looking to catch some laughs, learn something new, meditate or just join a group chat… the podcasts shared on this episode cover all of the bases. Feel free to jump over to our IG @LETSGETINTOIT.POD and share your favorites! Special thank you to this episode's sponsors, Discover and McDonald's! 2:34 Sarah's favorite podcasts 9:05 A word from Discover 9:35 A word from McDonald's 10:19 Katrina's favorite podcasts

This is an episode of LETS GET INTO IT that co-hosts Sarah and Katrina have been very eager to bring to you all! Nathalie Fust, founder of Body Vision Lab, is here to share all her knowledge about lymphatic drainage massages, the body in general, mind vs body, and so much more! Tune in to hear some of her go-to self care must-haves, hear her backstory, and learn all about how to live a healthier life! Special thank you to this episode's sponsor, Discover!

Body positivity is a topic that literally affects everyone. Whether you love what you see when you look in the mirror or you nitpick yourself… or you compare yourself to others or sometimes find yourself in awkward moments… this episode is for you. Sarah & Katrina's personal stories about this subject just might remind you to give yourself and others some grace when it comes to the endless changes of one's body.  Special thank you to this episode's sponsors, Frito Lay & Discover! 00:58 Sarah & Katrina discuss their NYE 02:15 Body Positivity Conversation 03:30 Katrina's personal story 08:55 Michelle Obama quote explained 10:40 A word from Frito Lay 11:08 A word from Discover 11:40 Sarah's personal story 17:50 Reminder to have grace with those around you 

**Spoiler alert** On this episode Sarah & Katrina discuss Netflix's new hit film Leave The World Behind. There are spoilers discussed so please watch the movie prior to listening to this episode for their takes and questions about the movie, it's producers, and more! What are you waiting for?? It was the #1 movie on Netflix over Christmas!  A special thank you to this episode's sponsors, Frito Lay & Discover!

Some people prefer New Year resolutions, at LETS GET INTO IT, Sarah and Katrina prefer to choose a Word Of The Year. This year is no different. These co-hosts discuss their 2023 words of the year as well as announcing their 2024 selections. Tune in and share your 2024 word in the comments section! A special thank you to this episode's sponsors: Ebay, M&Ms, McDonald's, and Frito Lay! 00:54 Sarah's 2023 Word 04:29 Where the Word Of The Year started 06:44 Katrina's 2023 Word 10:54 A word from Ebay 12:06 A word from M&Ms 12:37 A word from McDonald's 13:08 A word from Frito Lay 13:39 Katrina's 2024 Word Reveal 19:28 Sarah's 2024 Word Reveal

What better way to get into the holiday spirit than with a Christmas Playlist, brought to you by LETS GET INTO IT Co-Hosts Sarah and Katrina. Listen along as they reveal their favorite Christmas songs and find their playlist on Spotify! A special thank you to this episode's sponsors: Ebay, M&Ms, McDonald's and Frito Lay!   02:22 When did you put up your Christmas Tree?! 8:18 Sarah's top Christmas songs 12:58 A word from Ebay 14:11 A word from M&M's 14:42 A word from McDonald's 15:13 A word from Frito Lay 15:43 Katrina's top Christmas songs  25:53 Getting Into The Holiday Vibes

Sarah & Katrina's Sex & The City Dreams were lived out when they met up in NYC, along with their Digital Marketing Manager Nyah, for the 1st annual LETS GET INTO IT Holiday Celebration! They had a full weekend of activities including a content day throughout Brooklyn and Manhattan. Tune in now and join the group chat as they catch up and share some recent life updates! Special thank you to this episode's sponsors: Ebay, M&M's, and McDonald's!  01:00 Catching up   02:00 Dinner at Felice   02:52 Content Day Unwrapped  11:38 Sarah's Updates   12:27 A word from Ebay   13:40 A word from M&Ms   14:11 A word from McDonalds  14:45 Katrina's Updates  17:12 How is it already December   17:38 Sarah's 2023 Highlights   18:39 Katrina's 2023 Highlights

Hey besties! We decided it was time to pass down some knowledge we accumulated over the years, perhaps in a way of paying it forward. Hearing advice from those you can relate to more than your parents, just might be the best way to actually implement some new advice. Tune into this episode to hear some things Sarah & Katrina wish they knew sooner.  Special 02:28 Sarah & Katrina decide to share some wisdom 03:54 Apply for that scholarship 05:11 Happiness must come first 08:10 Credit is clutch 09:20 Never miss a payment again 10:50 Simplify  11:50 A word from Ebay 13:02 A word from M&Ms 13:40 Trust Yourself 16:33 Switching careers is okay at any age 20:22 Remember the things you've done 22:00 Celebrate it all & celebrate you  24:44 Everything works in your favor

December is National Business Plan Month so Sarah & Katrina are sharing the most important elements to include in your business plan. Whether you are starting a new business or updating your current plan, these essential elements of a business plan may come in handy! Special thank you to this episode's sponsor, Ebay!

The tradition of getting together with friends and celebrating ahead of or on Thanksgiving should be one that's exciting and well thought out! Sarah & Katrina share a few tips and friendly reminders on how to make the experience that much better for yourself and your guests. Follow along and let them know which tips were most helpful by leaving a comment or review on their page / instagram! Special thank you to this episode's sponsor, Ebay! 00:31 Updates with Sarah & Katrina 03:45 Katrina is hosting her first NYC Friendsgiving 04:37 Sarah remembers a fun game from Katrina's LA Friendsgiving 07:34 Tip #1: Make it a potluck 08:39 Tip #2: Prep in advance 10:35 Tip #3: Set the table / decorate a day or two in advance. 11:45 A special word from this episode's sponsor, Ebay! 13:00 Tip #4: Setting the mood to attain the vibe you're trying to curate 14:55 Tip #5: Games! 16:50 Tip #6: Curate a signature cocktail 19:32 If you want to host the next year, mention it to the host and see if they would like a year off or maybe co-host to get your feet wet with hosting your own Friendsgiving 

The holidays are notoriously overwhelming for a plethora of reasons but at the top of most peoples list is family and finances. On this episode, Sarah and Katrina wanted to give a few ideas on lessening the stresses of holiday spending. Whether it be budgeting based on your last year's spending or becoming your own Santa, they provide some helpful tips to eliminate some stress this holiday season!  Special thank you to this episode's sponsors, McDonald's & Ebay! 00:22 A word from McDonalds 01:22 Do you budget for holiday spending? 02:30 Tip #1: Revisit how much you spent last year  04:30 Tip #2: Make a list of the people you want to gift this year 05:40 Shrinking your list for actual gifts, but prepare something thoughtful for them  06:46 A word from Ebay  8:05 Tip #3: Decide how you want to celebrate the holidays this year, hosting or simply attending 9:55 Tip #4: Decide if you're going to do gifts or an overall experience with your family and / or friends  12:10 Christmas in NYC it is literally magical  13:15 Planning out the final month of the year in advance helps ease the stresses and take the last few weeks as a real break 

Sometimes all you need is community and connection. Life is difficult to navigate alone, knowing you can ask for help or guidance can be a huge weight lifted off one's shoulders. As one professor demonstrated, which Katrina discovered via a TikTok video, if you simply say the thing you need assistance with, the likelihood is that your community can fulfill the need. Don't be nervous or scared to just put it out there, something which seems difficult for you just may be your neighbors specialty. Special thank you to this episode's sponsors, McDonald's & Ebay! 00:22 A word from McDonald's 01:00 Katrina explains the breakdown of the TikTok Video this episode is inspired by 02:27 The point: The Power of Connection when we speak it and use the resources of our community 03:31 A word from Ebay 04:51 The needs are across the full spectrum, job, a hug, car, car repair, home item, emotional support 05:40 Your community can be any group of people: people living in the same apartment building, etc 06:08 There is good in the world, this story shed some light on that 06:34 Communicate - there's power in that! 07:31 Sarah will not sing Lean On Me

Everyone pushes for a reset at the top of the new year but, on this episode of LETS GET INTO IT, Sarah and Katrina provide a list of some great ways to kick off a personal reset before year's end. Making the most of the final months of 2023 rather than waiting for the pressure-filled moments of the New Year! Please share this episode with friends who may need some encouragement and share any of your tips to self-betterment with LETS GET INTO IT by sending a DM or leaving a comment in this episode's reviews! Special thank you to this episode's sponsors, McDonald's and Ebay! 00:22 A word from McDonalds 1:08 Special Thank You to our listeners 4:08 Why wait for the new year to better yourself 4:15 Tip #1: Let go of what no longer serves you - people, emotions, food, items, etc 6:40 Normalizing saying No 8:02 Tip #2: Find real happiness in your life by enjoying the small things; in work, in life, any and every where! 10:53 A word from Ebay and the Ebay authenticity guarantee 12:11 Tip #3: Embrace the present and ensure you live in the moment 16:03 Tip #4: It's okay to embrace a fresh start and embark on a new chapter in your life 19:44 Shout out to Mercy for your dating app Tinder Nightmare stories 21:03 Summary tip #5: Make sure to live life in a way that feels right for you and normalize saying no.

Sunday Scaries are real and they affect a LOT of people, regardless of occupation or location. Sarah and Katrina share their personal experiences and some tips on working through your own Sunday Scaries. Tune in and share your own cures for the scaries by messaging the hosts or DMing @LetsGetIntoItPod Special thank you to this episode's sponsors, McDonald's & Ebay! Episode breakdown: 00:23 A special word from McDonald's 01:08 Diving into Sunday Scaries 02:07 Katrina dissecting the cause of the Scaries  03:37 Sarah discusses prepping nightly  04:30 Katrina loves the freedom of a Sunday 05:48 Katrina is in corporate girlie season  06:36 Time-blocking  08:17 Time-Blocking and date night 09:52 A word from McDonalds 10:22 A word from Ebay  11:38 Katrina focuses on being excited for Mondays, grounding yourself in gratitude 12:45 Sarah discusses article from Today.com written by psychologist Jessica Stern where she spells out 5 Tips!  15:17 Easing into the week  17:32 80% of professionals experience Sunday Scaries & over 90% of millennials and Gen z feel it as well  18:36 It's going to be okay 

Everyone loves the chance to go on vacay but most people do not look forward to the task of packing. Sarah and Katrina break down their go-to tips & tricks for efficient and organized packing, to make your next trip the best one yet! Special thank you to this episode's sponsor, McDonald's!   00:22 A word from McDonald's 2:47 first tip: outfit planning in notes  4:36 Packing Cubes save time and help keep your clothes organized  5:03 Toiletry Bag helps to organize all things you may need to use to get ready  6:20 Prepare for lost luggage by packing essentials in your carry-on 7:28 A word from McDonald's 8:26 Don't wait! Pack 24-48 hours in advance to avoid forgetting any items 10:09 Put all your chargers in one place to avoid getting to your destination without them 11:30 Leave your space clean so you come home to a nice clean house 12:55 Make a list of all things you need to do before you leave the house  13:27 Picture of finished to-do list for ease of mind while traveling

This week's episode is all about feeling your best self! Both Katrina and Sarah share some of their favorite things they're doing right now to keep themselves feeling good, healthy and refreshed! Listen now to get some ideas for your health and wellness journey! Special thank you to this episode's sponsors, Skittles & McDonald's! 0:22 A word from Skittles 0:53 A word from McDonalds  2:12 Liquid Vitamins helping Katrina 3:58 A Personal Trainer changed things for Sarah 5:22 Matcha Mommie! Pumpkin spice Matcha for Fall is Katrina's new go-to instead of coffee  8:42 A word from McDonalds 9:17 Sarah loves therapy  10:47 Katrina takes walks and finds spiritual moments  13:10 Sarah hates needles but loves acupuncture 

Fall may be Sarah & Katrina's favorite month for the pretty leaves and the Fall vibes but the real reason  is that it kicks off Cuddle Season! They set the tone to the perfect comfy cuddle with their 5 Cuddle Season Must Haves. Tune in to hear how to set the vibe.  Special thank you to this episode's sponsors, Skittles & McDonald's!

Everyone has their favorite season, Katrina & Sarah's is Fall! Pumpkin Spice Lattes, Fall scented candles, Sweataa Weathaa, Apple Orchards and leaves changing are just a few of their Fall Favs! Listen closely for a surprise personal announcement from Sarah...Thanks for listening! Special thank you to this episode's sponsors, Skittles & McDonald's!

Jakiya Brown Thiaw joins LETS GET INTO IT all the way from her home in Africa to discuss her journey as an entrepreneur, the concept of actually taking time off and honoring that, trusting in your team to hold it down while you're away, and so much more! Tune in to learn all about Jakiya and the many gems she left for us all! Special thank you to this episode's sponsors, Skittles & McDonald's!

We are so excited to launch Lets Get Into It, an all new take on our original podcast FEDWORK, hosted by Katrina Jo & Sarah Grace. With both of us recently moving out east from Los Angeles, Katrina to NYC and Sarah to Detroit,  we will be catching up with each other and our listeners weekly to discuss Relationships, Careers, and Community. Enough already, Lets Get Into It...Episode 1 Special thank you to our sponsors, Skittles & McDonald's!

A lot has changed here at FEDWORK in the last 4 years. We thought it was time to run it back to the beginning. To our first ever episode. To revisit and reflect. We have an announcement coming next week, so please enjoy this episode of FEDWORK, where it all began.... Special thank you to this episode's sponsor, Skittles!

Your FEDs were both initially MIND BLOWN at the idea of falling out of love while remaining in a relationship. We knew this topic needed to be researched and after doing so, let's just say we may have had a slight change of heart. Remembering to focus on a few key words, mainly "Healthy"... we discuss what may make this more normal than you would think. Share your thoughts, we definitely want to do a part 2 with ya'lls stories and opinions!  Special thank you to this episode's sponsors: STEM & Skittles!

Your FEDs have been itching to make some changes to our overall branding of FEDWORK and the first step is officially done: our new cover-art!! On this episode, we discuss the power of a rebrand, knowing when to change it up and the power of rebranding to reinvigorate your love of the project/company/etc. We can't wait to hear your feedback on our new cover!! Special thank you to this episode's sponsor, STEM!