Podcast appearances and mentions of craig constantine

How can older adults reclaim movement as a joyful, empowering part of life despite pervasive cultural narratives about aging? Letting go of perfectionism opens the door to playfulness and self-compassion. "If I can be more compassionate toward myself, I can let go of this addiction to competence and just let myself try, and suck. So yeah, I have come to embrace the idea that if a thing is worth doing, it is worth doing badly and playfully." ~ David Wilson (48:45) This conversation with David Wilson explores how movement intersects with aging, self-perception, and cultural narratives. David begins by addressing how deeply internalized ageist beliefs affect people's willingness to move, take up space, and try new things. The discussion challenges the idea that aging necessitates physical decline, emphasizing instead that variety in movement and awareness of personal stories can lead to growth and transformation at any age. David also critiques societal pressures that promote fear-based motivation, and he encourages a shift toward framing movement as a present-moment gift. The conversation moves through practical barriers and misconceptions that keep people inactive, such as rigid goals, perfectionism, and the belief that certain types of exercise are required. It emphasizes meeting oneself where one is, using personal values rather than fixed goals as guides. The importance of self-compassion, playfulness, and the willingness to "do things badly" is highlighted as a more sustainable path toward movement. There's also a critique of mainstream fitness messaging, which often excludes older populations by failing to address their actual lived experiences. Takeaways Internalized ageism — Movement hesitancy is often rooted in lifelong exposure to ageist narratives absorbed from a very young age. Misconceptions about aging — Many decline-related assumptions are not due to age itself but to reduced movement and lifestyle limitations. Curiosity over goals — Letting go of rigid, timeline-based goals makes space for exploration and deeper engagement with movement. Compassionate self-awareness — Bringing compassion into one's personal practice enables growth without harsh self-judgment. Playfulness as practice — Play offers a route to joy and learning, especially valuable when countering addiction to competence. Movement generalism — A broad, varied movement practice supports better adaptability and long-term capability. Fear-based fitness culture — Much mainstream messaging about aging and exercise motivates through fear instead of empowerment. Efficiency of the body — The body conserves resources by shedding unused capabilities, so maintaining movement variety is crucial. Accessible movement — Movement does not require equipment, special clothing, or gym memberships—it can be integrated into daily life. Time as a barrier — A perceived lack of time is the most common excuse for not moving, yet even minutes of activity show measurable benefits. Specificity of training — Effective physical preparation must match the demands of real environments rather than generic or repetitive exercise. Gratitude for the body — Pausing to appreciate the body's enduring support helps reframe limitations and fosters a more engaged relationship with movement. Imagination of aging — How one envisions growing older strongly influences present decisions about health and movement. Practice as identity — How we treat ourselves in movement mirrors how we show up in the world and in relationships. Resources OldsCoolMoves on Instagram OldsCoolMoves website — David Wilson's web site offering online courses and information. Five Minute Movement — A series of short guided sequences emphasizing movement variety. Ageism Unmasked — Tracy Gendron's book exploring the deep roots and effects of ageism. This Chair Rocks — Ashton Applewhite's book offering another perspective on ageism and cultural narratives about aging. Road Scholar — A nonprofit focused on travel and education for older adults. (Written with help from Chat-GPT.) --- Hello

What makes parkour jam spaces unique, and how do they shape the experience of movement, community, and accessibility? A church, a jam space, and a parkour gym—what do they have in common, and why does it matter? "The empowerment, and the kind of liberation to not care what other people think, does have a limit for some folk, I guess. I love it. I think for me, it's been great and really powerful. I really like not caring anymore about being bad at stuff in particular— that's so freeing." ~ Nina Ballantyne (14:00) The conversation explores the concept of parkour jam spaces, emphasizing how they lack defined boundaries, making them more accessible in theory but sometimes intimidating in practice. The discussion touches on the contrast between structured athletic environments and the open, fluid nature of parkour, where new participants must navigate unspoken social norms rather than physical barriers. The conversation also highlights the paradox of accessibility—while jam spaces remove formal entry requirements, social and cultural factors can still create obstacles, especially for marginalized individuals. The discussion transitions into broader themes of public space, inclusivity, and the intersection of parkour with community projects. A significant portion focuses on an initiative to purchase a historic church in Edinburgh and transform it into a community space. The conversation reflects on how physical spaces carry different meanings based on personal and cultural perspectives. The comparison between parkour jam spaces and community-driven spaces like the church highlights the broader theme of reclaiming and redefining public areas for collective benefit. Takeaways Jam spaces and accessibility — The absence of a physical boundary in a jam space doesn't mean it's truly open to everyone, as social and psychological barriers still exist. The role of unstructured environments — Unlike traditional sports with defined spaces and rules, parkour operates in public spaces, leading to unique challenges in inclusivity and belonging. Marginalized groups in public spaces — Individuals who are already scrutinized in society, whether due to gender, race, or body type, may experience additional barriers when engaging in parkour. The impact of early experiences — Many practitioners come into parkour without formal athletic backgrounds, which shapes their approach to movement and learning. Cultural norms within parkour — Different communities have their own customs, such as specific greetings or approaches to training, which can be both welcoming and exclusionary. Reclaiming public space — Parkour's ability to redefine urban spaces extends beyond movement, influencing broader discussions about who has access to and control over public areas. Indoor vs. outdoor training — While some practitioners prefer the spontaneity of outdoor training, indoor spaces provide a structured environment that can be more accessible to beginners or marginalized groups. The intersection of parkour and community work — The discussion about repurposing a church into a community space parallels parkour's ethos of adapting and reclaiming environments. The perception of churches as public spaces — Depending on cultural background, a church can be seen as either a welcoming community hub or an exclusive, imposing institution. The role of storytelling in community building — Sharing experiences and narratives within parkour fosters a sense of shared culture and belonging. The importance of understanding different motivations — Some practitioners seek challenge, while others prioritize playfulness, relaxation, or self-expression. The limits of parkour's inclusivity — While parkour prides itself on being an open and adaptable discipline, social realities can still make participation difficult for some individuals. Resources Access Parkour — A parkour organization in Scotland that provides training opportunities and works on community-focused projects. Leith St Andrews Trust — The charitable organization working to purchase and repurpose a church in Edinburgh as a community space. Coach Europe — A parkour coaching conference that brings together practitioners to discuss teaching methodologies and movement philosophy. Richard Marshall — A parkour practitioner and speaker who discusses the importance of play in movement training. (Written with help from Chat-GPT.) --- Hello

What makes a great movement coach, and how do they balance structure, intuition, and individual learning styles to help students progress? Teaching movement is as much about reading people as it is about teaching physical skills. "You have to wait— you just have to wait and see. It's not always the right time to give feedback." ~ Cristina Latici (15:22) The conversation explores the nuances of movement coaching, particularly in the context of parkour and dance. The discussion highlights the importance of understanding each student's background and learning style, emphasizing observation over immediate correction. Cristina describes her approach, which involves assessing a student's experience, allowing them space to explore, and offering small, precise adjustments when necessary. She reflects on the parallels between her parkour coaching and her past as a dancer, noting how both disciplines require a deep awareness of movement and the ability to convey complex physical concepts to others. "[Yoda and Luke] are having a conversation and Luke's bitching, as usual. And Yoda says something to the effect of, "we are what they grow beyond." And the point that's being made is, if you're a coach and you don't make students who are better than you, you're not a good coach." ~ Craig Constantine (22:04) Another key theme is the role of community in movement practice. Cristina discusses how the group dynamic influences training, particularly when working with long-term students versus new participants. She also highlights the challenges of coaching adults versus children, explaining how her background in special education informs her patience and adaptability in coaching. The conversation touches on the idea of "touch" as an intuitive sense developed through movement practice, illustrating how familiarity with movement can enhance both safety and creativity. Takeaways Reading the student — A good coach observes and learns about each student's background before offering guidance. Holding back feedback — Immediate corrections aren't always beneficial; sometimes students need space to explore movement on their own. The role of community — A strong training group can create a supportive and engaging environment that extends beyond just learning new skills. Differences in coaching adults vs. children — Adult students can be given more freedom, while children require more structured guidance. Intuition in movement — Over time, practitioners develop an unconscious sense of movement that helps them adapt in unexpected situations. Bringing past experience into coaching — Skills from other disciplines, like dance, can influence and enhance movement coaching. Frameworks for structuring sessions — Having a strong guiding structure helps coaches tailor sessions to different groups and needs. Personal growth through coaching — Teaching movement involves constant learning and adaptation, even for experienced coaches. Adapting to different skill levels — Coaches must balance providing challenges with ensuring students feel comfortable and capable. Flow and connection between movements — The ability to link movements seamlessly is a key part of high-level physical practice. Resources The Movement Creative — The parkour organization where Cristina coaches, offering outdoor movement training in New York City. Gerlev Parkour Gathering — A well-known parkour event at Gerlev Idrætshøjskole Cristina mentions as a valuable training community. Yamakasi — The original founders of parkour, mentioned in relation to training approaches. (Written with help from Chat-GPT.) --- Hello

How are your values guiding your voice, schedule, and future plans for your show? The holiday season is upon us, and that makes this the final 2024 episode of The Podcaster's Guide to the Visible Voice! Throughout the year, Mary fields tons of questions about all things recording, speaking, and producing. So, here's a round-up of some of the impossible-to-Google questions most podcast creators ask at some point. From embracing the volume of your voice to easy-to-implement recording hacks for guest episodes, wrap up your year and feel empowered to launch or continue your show in 2025 with these practical tips from a seasoned podcast strategist and voice coach. Get inspired for your upcoming podcast season: How to reframe the “professional” voice in podcasting Consider capacity: taking breaks as a solo creator The future expectations of adding video Easy tips to take your recording process to the next level Listen to this year's guest episodes: Accessibility in Podcasting for Hard-of-Hearing Listeners with Kellina Powell, Episode 88: https://www.organizedsound.ca/accessibility-in-podcasting-for-hard-of-hearing-listeners-with-kellina-powell-episode-88/ Warm Up to a Healthier, More Confident Voice with Nic Redman, Episode 86: https://www.organizedsound.ca/warm-up-to-a-healthier-more-confident-voice-with-nic-redman-episode-86/ Simplify Your Workflow to Keep Your Podcasting Passion Alive with Craig Constantine, Episode 84: https://www.organizedsound.ca/simplify-your-workflow-to-keep-your-podcasting-passion-alive-with-craig-constantine-episode-84/ Start a Ripple Effect of Continuous Learning with Beth Cougler Blom, Episode 81: https://www.organizedsound.ca/start-a-ripple-effect-of-continuous-learning-with-beth-cougler-blom-episode-81/ Making Accessibility Possible in Podcasting with Joel McKinnon, Episode 79: https://www.organizedsound.ca/making-accessibility-possible-in-podcasting-with-joel-mckinnon-episode-79/ Why We Need To Highlight Our Humanity In Podcasting with Erin Moon, Episode 77: https://www.organizedsound.ca/why-we-need-to-highlight-our-humanity-in-podcasting-with-erin-moon-episode-77/ Writing For Your Podcast with Shannon Kirk, Episode 75: https://www.organizedsound.ca/writing-for-your-podcast-with-shannon-kirk-episode-75/ Crafting a Consistent Brand Story with Brigitte Bojkowszky, Episode 73: https://www.organizedsound.ca/crafting-a-consistent-brand-story-with-brigitte-bojkowszky-episode-73/ Voice Health: Treat Your Podcasting Instrument With Care, Episode 85: https://www.organizedsound.ca/voice-health-treat-your-podcasting-instrument-with-care-episode-85/ Organic Discovery for Podcasts, Episode 67: https://www.organizedsound.ca/organic-discovery-for-podcasts-episode-67/ Learn more about Spotify for Creators: https://creators.spotify.com/ Connect with Mary! Leave a voice note with your feedback at https://www.speakpipe.com/VisibleVoice or email visiblevoicepodcast@gmail.com Get the full transcript of the episode at http://www.visiblevoicepodcast.com Read up on more secrets with the Visible Voice Insights Newsletter https://www.organizedsound.ca/newsletter To learn more or work with Mary, check out https://www.organizedsound.ca Link up on LinkedIn https://www.linkedin.com/in/marychan-organizedsound/ Engage on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions Show Credits: Podcast audio design, engineering, and edited by Mary Chan of Organized Sound Productions Show notes written by Shannon Kirk of Right Words Studio Post-production support by Kristalee Forre of Forre You VA Podcast cover art by Emily Johnston of Artio Design Co. Transcript with Audio Description: [MUSIC IN - GHOSTHOOD FEATURING SARA AZRIEL “LET'S GO” BEGINS] MARY: Over the course of the year, I get plenty of podcasting and audio or voice related questions, as you could guess from the work that I do. And like we've talked about on the podcast before, no question is a dumb question. Podcasting questions come up all the time. Whether they might be a bit more foundational, like, what mic do you buy? How do you record online, how do you get the best sound? Those are more technical questions, but for this episode I wanted to go beyond that, because if you can google it, does it really make for an interesting or exciting podcast episode? Probably not. So I wanted to get under those almost superficial layers. So as we wrap up the year, I'm going to answer three very common questions that I get a lot. And as always, touch upon your podcasting values as we close out this year.  This is episode number 89, the last episode for 2024, on the Podcaster's Guide to a Visible Voice.  > MARY: Thank you so much for listening to the Podcaster's Guide to a Visible Voice. If you enjoyed this episode, I'd love it if you share it with a podcasting friend. And to reveal more voicing and podcasting tips, click on over to VisibleVoicePodcast.com. Until next time.

How can you make your podcast more accessible to people who are deaf and hard of hearing? It goes without saying that we don't know what we don't know. When it comes to how people with auditory differences—such as those who are deaf and hard of hearing—interact with our podcasts, the only way to learn how to do better and make those episodes more accessible is to ask. And that's exactly what this episode does. Kellina Powell is an author and speaker who helps deaf and hard-of-hearing women express themselves with confidence in a hearing world. Tuck in your earbuds and get ready to listen and learn as Mary and Kellina discuss the nuances of engaging with podcasts as a hard-of-hearing listener. How big a role does video play? Is all the effort we put into creating transcripts paying off? Kellina weighs in with helpful transparency from first-hand experience about the accessibility questions you've always wanted to ask. Learn from Kellina's unique perspective of the audible world: How your microphone affects sounds picked up during recording The difference in how hearing and hard-of-hearing people filter ambient noise How we can make our transcripts more accessible to those who need them How to respectfully ask questions about accessibility Links worth mentioning from the episode: Episode 84 “Simplify Your Workflow to Keep Your Podcasting Passion Alive with Craig Constantine” - https://www.organizedsound.ca/simplify-your-workflow-to-keep-your-podcasting-passion-alive-with-craig-constantine-episode-84/ Engage with Kellina: Buy Kellina's book, “Everyday I Am Just Deaf” - https://bookshop.org/p/books/everyday-i-am-just-deaf-life-in-a-hearing-world-with-deaf-queen-boss-kellina-powell/18522433?ean=9781778112102 Connect with Kellina - https://www.kellinaempowerment.com/ Connect with Mary! Leave a voice note with your feedback at https://www.speakpipe.com/VisibleVoice or email visiblevoicepodcast@gmail.com Get the full transcript of the episode at http://www.visiblevoicepodcast.com Read up on more secrets with the Visible Voice Insights Newsletter https://www.organizedsound.ca/newsletter To learn more or work with Mary, check out https://www.organizedsound.ca Link up on LinkedIn https://www.linkedin.com/in/marychan-organizedsound/ Engage on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions Show Credits: Podcast audio design, engineering, and edited by Mary Chan of Organized Sound Productions Show notes written by Shannon Kirk of Right Words Studio Post-production support by Kristalee Forre of Forre You VA Podcast cover art by Emily Johnston of Artio Design Co. Transcript with Audio Description: > MARY: Thank you so much for listening to the Podcaster's Guide to a Visible Voice. If you enjoyed this episode, I'd love it if you share it with a podcasting friend. And to reveal more voicing and podcasting tips, click on over to VisibleVoicePodcast.com. Until next time.

What could doing less look like for your podcast? Life is chaos these days. The hours often seem to fill up instantly with all the things on your plate, so don't feel bad if publishing podcast episodes start to slide to the bottom of your to-do list. Stumbling on the podcasting flow is totally normal—and totally fixable. The good news is that you can cut back on your workload and still release an impactful, exciting show. Curbing the number of hours you spend prepping, recording, editing, publishing, and promoting doesn't have to result in lower-quality episodes. By circling back to your original goals and finding ways to trim, rearrange, and even cut tasks that don't serve you, a process emerges that keeps you excited to create but not bogged down for hours and hours you just don't have. Yes, you have the potential to balance more rest and a meaningful show: How to check in on your definition of success Why you're getting better with every show, even if you didn't notice How to go out with heart if you decide to take a break Links worth mentioning from the episode: Episode 84, “Simplify Your Workflow to Keep Your Podcasting Passion Alive with Craig Constantine” - https://www.organizedsound.ca/simplify-your-workflow-to-keep-your-podcasting-passion-alive-with-craig-constantine-episode-84/ Episode 86, “Warm Up to a Healthier, More Confident Voice with Nic Redman” - https://www.organizedsound.ca/warm-up-to-a-healthier-more-confident-voice-with-nic-redman-episode-86/ Edison Research, Infinite Dial 2024 - https://www.edisonresearch.com/the-infinite-dial-2024/ Edison Research, Infinite Dial 2023 - https://www.edisonresearch.com/wp-content/uploads/2023/03/The-Infinite-Dial-2023.pdf Connect with Mary! Leave a voicemail with your feedback at https://www.speakpipe.com/VisibleVoice or email visiblevoicepodcast@gmail.com Get the full transcript of the episode at http://www.visiblevoicepodcast.com Read up on more secrets with the Visible Voice Insights Newsletter https://www.organizedsound.ca/newsletter To learn more or work with Mary, check out https://www.organizedsound.ca Link up on LinkedIn https://www.linkedin.com/in/marychan-organizedsound/ Engage on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions Show Credits: Podcast audio design, engineering, and edited by Mary Chan of Organized Sound Productions Podcast cover art by Emily Johnston of Artio Design Co. Show notes written by Shannon Kirk of Right Words Studio Post-production support by Kristalee Forre of Forre You VA [MUSIC IN - GHOSTHOOD FEATURING SARA AZRIEL “LET'S GO” BEGINS] MARY: What's possible if you can do less on your podcast, but still achieve your goals. This very specific moment in time. We're looking at the very end of 2024. We're in early November. As I record this, I feel like the collective Western world is at a standstill, kind of waiting in the wings, in limbo to see what's going to drop next. Whether that is interest rates for housing, local or federal elections, cost of living, like grocery prices rising. And you know, there's still like the day to day stuff like managing your work and your podcast is part of that.  So there's a lot happening in your world, and podcasting might not be at the top of your list of to do's. I know. And you know what? I'm here to say that it's okay if that's what you're thinking. Like, I got other things to do than to work on my podcast right now. And yeah, it's okay. And this is coming from someone who makes a living editing, managing and strategizing other people's podcasts. Podcasts is mainly what I do. So that's a scary thought for me that if I'm telling people to podcast less, is that going to be less for me as well? How do I survive that?  But once you take a step back, less is more. As they say, doing less at this time in history can reap many benefits in the future. During your podcasting journey, just like any other parts of your life, it's always good to take a step back. Ask yourself, is there anything I can optimize or do less of, while still enjoying making my show? So let's get into how you can reassess your podcast, so you can still have fun creating a show that you love and have the work of making a podcast that meets your capacity.  This is episode 87 on the Podcaster's Guide to a Visible Voice. > [MUSIC ENDS]

How do conversation skills make your podcast process more enjoyable? Even if we're lucky enough to “do what we love,” work tends to have tedious aspects we don't like. Craig Constantine is a passion podcaster who, through the creation of thousands of episodes and rigorous reflection, has built a workflow that simplifies every step of his method, from prep to publication. A consummate conversationalist, Craig's overarching goal is to use understanding and compassion to have exciting exchanges that inspire listeners to dive directly into meaningful dialogues. In this episode, he gets into the nitty-gritty of the personal process that led him to discover his devotion to podcasting. Let Craig's passion inspire you to: Understand the difference between compassion and empathy in conversation Consider why you might not want to bring your prepared questions into the conversation Approach AI tools to create the perfect research assistant Simplify your process to make it more fun in the long run Links worth mentioning from the episode: Listen to Episode 51, Honing Your Podcast Voice Through Second Language Learning with Stephanie Fuccio - https://www.organizedsound.ca/honing-your-podcast-voice-though-second-language-learning-with-stephanie-fuccio-episode-51/ Engage with Craig: Keep on top of what Craig is up to - https://craigconstantine.com/current-projects/ Learn more about Craig's podcasting mission - https://openandcurious.org/ Connect with Mary! Leave a voicemail with your feedback at https://www.speakpipe.com/VisibleVoice or email visiblevoicepodcast@gmail.com Get the full transcript of the episode at http://www.visiblevoicepodcast.com Read up on more secrets with the Visible Voice Insights Newsletter https://www.organizedsound.ca/newsletter To learn more or work with Mary, check out https://www.organizedsound.ca Link up on LinkedIn https://www.linkedin.com/in/marychan-organizedsound/ Engage on Instagram @OrganizedSoundProductions https://www.instagram.com/organizedsoundproductions Show Credits: Podcast audio design, engineering, and edited by Mary Chan of Organized Sound Productions Podcast cover art by Emily Johnston of Artio Design Co. Show notes written by Shannon Kirk of Right Words Studio Post-production support by Kristalee Forre of Forre You VA Transcript with Audio Description: CRAIG: Oh, no pressure. But thank you so much for inviting me. You get the prize for, of all the people who ever asked me to be on their show, you're the one who worked the hardest. So thank you so much for that. > MARY: A lot of logisticals behind the scene, and, you know, personal schedules and stuff. CRAIG: You actually hunted me down. You asked me through a service that we're both on, and I totally ghosted you, like a lot of people. And then you went and found my website and found my contact form and emailed me, and I'm like, wow, all right, this person is motivated. Yes, I want to be on the show. MARY: Well, what you do is intentional practice of conversations, and I think that is so unique because a lot of people find podcasting as like, oh, I can talk, I'll just plug a microphone in and start talking. > But what is intentional conversation? Why is it so important to you? CRAIG: Well, it's important to me because I found myself having more and more really great conversations, and that's like a whole separate story. And the more that I learned how to shut up and listen, which took me longer than it should have, the more I shut up and listened, the more I enjoyed the conversations and the more other people seemed to enjoy them. And then the people lurking around it enjoyed them too.  So I started wondering, well, this isn't new. Humans have been doing this for a long time. And the more that I looked into it, now I have a books problem. You know, like, oh, here's a book from 150 years ago where somebody had all these things. And then I started having conversations that I was intentionally picking challenging guests. Not that the people were challenging, but, like, I have no knowledge about the topic we're going to have this conversation about, then, what would the skills be that I would need to have that be a good conversation when I'm totally floundering every second of the way?  And I'm like an autodidact nerdy self learner. So it works well for me to be like, whoa, that sucked. That was horrible. And then I, like, write down, why did suck? What was wrong with it? How could I make it better? So I'm always preaching, like, you know, take notes and reflect, um, on your conversations, reflect on your life in general, and figure out, could I try something different next time? Or maybe that just, it happened. The bird flew into my head. That, that went weird. MARY: So then what do you need then to have a conversation? Because, you know, you were saying, I stopped talking, so I listened. But when people think of dialogue, well, you gotta talk. So how do you define that art of conversation? CRAIG: That's a really hard question. That's two different questions. How do I define the art of conversation? I'm gonna ignore how I define it. That's hard. I would say that you actually, you don't really have to talk for it to be a good conversation. And a lot of times when I'm having conversations with people, they are already aware of my, my issues of, like, wanting to dig into the meta.  But even when I'm talking to people who don't know anything at all about me, they have an agenda and the real question is, when you're having a conversation with someone, is the other person aware of their own agenda? That's really, like, determines are we going to have a spectacular conversation. So Mary has ideas about where this conversation is supposed to go, ideas about what she wants the two of us to find here for the people who are listening. So that's like the biggest switch or choice. Like, when I'm having a conversation with someone, I'm, as best I can, always intentional about why I'm here, what I'm saying, why I'm saying, and I'm always curious, like, what is the other person thinking when they started talking? Were they just talking at me because they haven't seen me in a week, or are they really interested in something?  So that's like, the first thing is like, are both people on the same page about what does it mean to have a good conversation? Some people, they just talk. I'm not saying that's bad. It's just, you know, that's a deli conversation that's going to be a little more shallow maybe, or a little different. MARY: Yeah. What about then in the role of podcasting? That being intentional piece, do you then prep your questions and you have your set questions, or do you allow that conversation to unfold? Because, like you said, everyone's got an agenda. CRAIG: Yes. It depends on what you mean by you. So if you mean, does Craig? I generally don't write down my questions anymore in the very, very beginning, which would be like 2017. So I was kind of late to the party, but when I started, yes, I used to be intentional about, the show was all about movement, I would be intentional about, I'm going to talk to this person because I have this question or this story I want to know. And I would write down my questions, and I would imagine, like if I wasn't thinking story arc, but I was kind of imagining a story arc about, I want to start here and then I want to go here, and I want to end over there if I can.  So in the beginning, yes, I totally did that. And I got heavily involved in coaching podcasters. I've literally helped thousands of people as an assistant coach in courses. And that's a very good question for people to ask. So I say yes, in the beginning, write literally, preferably with a pencil, not like typing on your computer, because writing is different than typing.  MARY: Yeah,  CRAIG: Write your questions out in whatever your chicken scratch looks like. And then when you get to the recording, don't bring your notes. That's what I tell people, because the notes will distract you. I have a blank piece of paper on the table in front of me just in case I need to write something down. But when you go into those recordings as the host, all of that homework that you did, you're not going to forget it. It's going to be in the back of your head.  So I would say yes, I used to write things down, and I do recommend that that's a great place to start. And then eventually I can hold the questions in my head for weeks. I think about someone, you know, and I listened to one of your episodes as I was preparing for this, and I had, oh, that's interesting. And I see the kinds of things that Mary is attracted to, and I feel like I have enough things in my head that I could, I don't want to, but we could probably flip this around, and I could probably, you know, be the host if I had to, but I don't want to. > That's, if you ask Craig, how Craig does it, how does everybody else do it? I don't think people write their questions down based on what I hear, When I hear people. MARY: Certain shows, there are some shows where it's like, bam, bam, bam, question, question. There was, like, no follow up. And I feel like, yeah, that's not good either. CRAIG: Right. That's the other problem. That's the opposite of prepared. MARY: Yeah, exactly. So then if you don't write your questions, it feels a lot to me, too, about when I worked in radio, we called this show prep. You know, it's all about being prepared and kind of knowing, like you said, that agenda. But having the follow up questions are the sparks in that conversation. So do you then, have, like, a toolbox of ways to guide a conversation, or like,...  CRIAG: Oh yeah. MARY: …those. Oh yeah? Yeah. Okay, What is that?  CRAIG: So there's a whole bunch of them, and rather than try to rattle them off, but just kind of, like, paint kind of what they are. MARY: Yeah. CRAIG: I have these ideas in mind about, I have a visual, I live, like, 2 hours from Manhattan, so I've been there a bunch of times. And if you ever walk down Broadway is, like, the biggest street, you can walk the whole length of the place. I imagine that in conversations, I'm walking with someone.  So if I'm talking with someone and something strange happens, like, they ask me a question that I wasn't expecting, or they give me a strange answer, or they stopped, like, something weird happens. I'm imagining they, like, turned left into a side street. And my reaction needs to be not, wait, where are you going? Yeah, come back. My reaction needs to be, well, that's interesting. And follow, like, go with them. So I'm always trying to listen, air quoting is useless, you can't even see. I'm trying to listen not only to the words that they're saying, but the emotions that they're conveying. The emotions maybe they're trying to convey, which could be different, and try to imagine what is the experience that that person is having.  So I'm always yammering about my mission is about creating better conversation to spread understanding and compassion and empathy is close, but I think empathy is a thing that might come later after understanding and compassion. And I feel like that is what I'm trying to do, is I'm trying to deploy understanding and compassion as a tool.  So in a conversation, when something weird happens, I'm thinking, do I understand? Like, that's my first thought is, do I really understand what just happened here? Like, maybe I don't understand and I should ask a question about what just happened here. So I have, like, lots of nerdy tools that I can bring up, but they all fit in that toolbox of my first, you know, do I understand? And then, am I being compassionate? Is this person freaking out because Craig's too energetic for them? Like, that happens to people. I understand. MARY: You mentioned empathy, and I feel like empathy is very similar to compassion. CRAIG: Yes. MARY: So how do you differentiate that? CRAIG: The way that I think of it is that empathy is about the feeling and compassion is about, I don't want to say doing something about it, but imagining what could be done, either generally or that I should be doing. So, empathy, if you're empathic and you can't distance yourself from that, that's really hard. That's people who, like, if the elections go bad and then they have, like, a nervous breakdown, I'm like, well, okay, I mean, you're feeling for those other people, but you really need to be able to control that. You have to have boundaries. You have to be able to protect yourself physically and emotionally.  So, empathy, I think of as like, a feelers reaching out, sensitivity. And even I would say I'm pretty empathic. But even if you're really empathic, you really never know. You really can't say, I know what you're feeling, but that would be the goal, would be to feel outward. And then the compassion is, all right if I understand what's going on and I have some empathy for the person, the situation, or whatever we're talking about, then I might, if I'm a compassionate person, I might begin to imagine, is there something I could do about that? Could I help that person pick up whatever they dropped? Or could I donate money to this charity? Or could I help push this car out of a snowbank? That's the kind of thing that I do because I'm a large guy, you know.  But if you didn't have empathy for the person who was stuck in the snowbank, you'd just be like, sucks to be you. And you'd walk right by, you know? So that's why when I wrote my mission. That's why I wrote compassion rather than empathy, because I feel like empathy, I don't want to say it's easier, but I felt like I already had enough empathy and I wanted to work on the compassion part. So very, the mission is very specific to me, of course. MARY: What about then, if you're in a conversation with someone and you don't agree? CRAIG: That depends on why I'm in the conversation. So I don't do journalistic interviews, just because it's not my cup of tea. But I've listened to a lot of journalists talk about their process. And, yeah, if you're a journalist and you're supposed to be getting facts or truth or you're trying to, you know, uncover a particular story, if people say something you disagree with, you need to push back, and you can push back nicely. You can ask clarifying questions. You can, you know, throw in juxtapose. I thought it was X. You can make jokes. There are ways to reveal questions without actually asking questions, which then lets the two of us stand in one place and point at the question over yonder without it getting very antagonistic.  So there are things you can do to sort of direct, or in this case, redirect the conversation where you hope it would go. But that's not normally what I do because I'm not a journalist looking for something I don't have, like a target I'm aiming for, which kind of cuts both ways. Not having a target makes it harder because I think it would be easier if I knew where I was supposed to be going. So I don't often find myself in situations where, no, that's wrong, and I need to get you to tell me the other thing, so.  MARY: Yeah, it's just a matter of, okay, yes, you've said what you've said now. Oh, I'm going to ask you this question to, to redirect. CRAIG: Yeah, ask more questions. Ask different questions. You were asking for about tools earlier. I sometimes talk about people's salience, the word salience. Humans are spectacular at noticing salience. I always say I'm afraid of three kinds of snakes, little snakes, big snakes, and any stick that looks anything at all like a snake. So snake fear and, like, falling. These are wired in.  So there are other things, in conversations when you're listening to someone and you have an agenda and a story arc and a plan, and your brain suddenly goes, wait, what? And, like, it grabs these two things. The thing that you thought you were going to ask about and the thing that just lit you up, you have these two. Those things are related. I'm telling you, they are. That's what your brain just went, these are related. And you could just say, I wonder if these two things are related. You can just say that I do that and give people two, you know, like cheese and sneakers, and people will go, huh, that's a really good question. And then they'll think about it, and it's.  Conversations are just people sharing ideas. There's no rules about my ideas have to follow logically and clearly from the last. It can be whatever two people want to share. So I really feel like people, like I've said, I've seen a lot of people do this. A lot of people take courses and say, how do I do interviews? They really undervalue this magical, I don't want to say device, because your brain's not a computer, but, like, this magical power that you have about identifying the things that light you up. That already works. So that's probably what your podcast is about. If you have a day job as a journalist, then you got to work a little harder, because now you have to. You have to aim those tools at a specific. My producer said, I must do X. MARY: Yes. CRAIG: Just a little harder. MARY: Yeah. Like you were saying we're not computers, right? This. This isn't an AI interview. CRAIG: Whew, good. MARY: You know, we are humans. We have emotion. We have feelings in our bodies that will then guide us to. Okay, what is that curiosity piece? What is that follow up question? CRAIG: Why am I upset all of a sudden? MARY: Yeah, yeah, exactly. So, like, go with that feeling in your body and make sure that, you say it out loud. CRAIG: Yeah. A lot of times, just naming the thing goes a long way toward helping both parties understand, because sometimes people say something and, you know, somebody's triggered, and if you're really good at hiding that, well, that's not helping anybody. I mean, maybe if you're really triggered, you're trying to leave the space. Okay. But if it's the kind of thing that can be discussed, people can't read minds. I used to make that error a lot. I'm like, the other person opposite me is fuming. And I don't know. MARY: Yep. You can still hear it in their voice, even though you can't see them fuming. Like in the podcasting world. CRAIG: Yeah. Audio is magical. MARY: Yeah. Is magical that way, for sure.  Let's move into a little bit with your podcasting journey. You have two active shows right now. Even one show is a lot, like, how. How do you manage all of this? CRAIG: Oh, I actually have. Well, if you want to count accurately, I have five active shows.  MARY: You have five active, oh geeze.  > CRAIG: Okay. All right. So how do I manage it? I have a pride problem. I love, you know, shiny things. I love to go after them.  So the very first show that I created, I did not set out to make a podcast. I didn't say, I want to become a podcaster. This is the thing I want to do. I was literally having cool conversations in movement spaces. I would be out, like, in London running and jumping and playing with people at an event or doing a thing, and then I'm the kind of person who just walks up to someone and says, whoever they are, oh, hey, and we start talking.  And then I turn around, there's people walking behind us because I'm talking to somebody semi-famous. And then they say, you should have recorded that. I would have listened to that. That's literally how I got into podcasting. Then I was like, well, I guess I should get some SM58 mics and a little interface. I just started basically pressing record on conversations that I was having. So I'm super lucky, super privileged that that happened to me.  So that's how I started into it in 2017. And I did, like, 40 episodes with no clue what I was doing. Just like, you know, like, I don't know, let's try this. I had a friend who knew how to edit. I'm like, hey Brian, and he's like, use this mic and get this interface. And, you know, like, people just giving me tips. And I went about, like, 35 or 40 episodes along. And then I took a course. And I took the course not, and it's. It was a sofa, I call it sofa to 5K. I had a podcast course, and I already knew all that. I had 40 episodes out. MARY: Yeah. CRAIG: But I wanted to completely tear it apart, and I did. I took it all apart, and I, like, changed the descriptions, and the course made me think about things differently. It was one of the greatest things I ever did. And I met a whole bunch of people who were passionate about podcasting. That was the third time they ran the course. I went back as an assistant coach for 4, 5, 6, 7, 8, 9, 10, and 11, for the runnings of the course, till they stopped the course.  And along the way, I kept having more ideas. So the first show was, I was having conversations. People wanted to hear them. But the next show which came out, I was like, I wonder what would happen if you did a daily podcast. That was just me for 30 seconds reading a quote every day and didn't tell anybody. Just, like, stealth launched the thing. So I did 1,400 episodes of that show.  And then while that show was going on, I started a podcasting community, and I started interviewing the other podcasters in the community and working my way up with, like, who should I talk to after I did a show? And that show was all about podcasting.  So once I fell backwards into it and figured out how to do it, then it became this. Like, I imagine painters might just, oh, I got a paint. They run to the easel and they start painting. And, like, I do that with podcasting. I, like, I run to the microphone and I start making. Or I get people and I make a recording. So that's how I wound up with all these shows. It's really not any harder to have five shows. It's just, how many episodes are you doing? That's all that really matters. MARY: Yes. CRAIG: So, uh, you also, I haven't forgotten, you asked me, how do I do it? But if you want to follow up on that before I tell you how I do it. Or I can just tell you how I do it. MARY: Yeah, how do you do it? CRAIG: How do I do it? I'm a checklist and process nerd. So I have, for every one of the shows, I have a separate document that I maintain that tells me every detail. Like, this is the, you get an e nine minor guitar chord, goes here as the music bumper, and then the intro, and it has every step all the way through to emailing the guests at the end to say, thank you, your show is published. Here's the, you know, please share.  And if you do ten of those, then you'll be editing your list. And then the list gets a little more detailed. And eventually, all of the things that used to make me get stuck, I don't want to do the editing. I'm, I don't like editing. Oh, I don't want to do the show notes. All these things that I get stuck on. I just kept making it simpler. What's the simplest thing that could possibly work? And that's what I, and I broke it down to more and more steps until, when I look at the checklist, I have an episode that you go out sometime this week, and the next checkbox is so easy. I'm like, you know, I could totally do that, that I could do that.  And that's. That was how I broke it down, was to just make it simple enough that I could find a simple next step for whatever was going on. And then the checklist helped me remember. So if I'm not doing anything for three weeks. When I come back. Oh, right, here's where I was. Here's how I start, here's how I finish. MARY: What's an example of making it simpler? What does that mean? CRAIG: So we were talking about AI before. I use ChatGPT to write the episode notes. Shhh. I say that at the bottom, I wrote, written with, actually, it's written with help from ChatGPT. MARY: Yes. I was just going to say, I like that you have it written down. CRAIG: I'm a computer nerd, but I'm not an AI. Like to me, I was like everybody else, a what? How do you work this? I had no clue. But I have a checklist that helps me prompt the AI to give me what I want. So just like little nuances of sentences, like I'm resisting urge to open it up and read them, but it's like these really detailed, like, I want, say, I want one sentence to be the hook sentence for the thing that might be like 120 word paragraph that I've slowly fiddled with and kept in a document.  So now when I learn what the hook sense, that it's like copy, paste, and it actually says, write me five variations of a sentence and then it tells it what to do and then it writes me five sentences and I look at them and none of them are good enough. But somebody, once I forget where this comes from, somebody said, working with AI fixes the blank page problem, so you should totally use it for everything because it will do a terrible job and you will rush to fix it's work. And it gets me going every time.  So like, I rush and I'm like, no, no, you cannot use the word delve. No, no, no, edit the sentence, right? And then I edit my instructions and I say, you may not use the word delve. Put that in the instructions. So now when I have to write episode notes for like, say, a 15 minute conversation, I'm like, I can do that in 3 minutes. Watch this. > And I'm all done, you know, copy and paste and, and I have to edit, you know, like everybody has their personal writing style. I don't bother to try and make it do my style. I just edit the thing. I look at the paragraph and I go, hey, I don't like this part. Edit it. And then at the bottom I just write, written with help from ChatGPT.  I tell everybody who asks, like podcasters. It's like having the greatest research assistant. This person is tireless. They have infinite patience. No matter how many dumb questions I ask, they're just like, here's your answer. You can, like, just ghost them for two weeks, come back, they pick up right where you left off without a single. As long as you realize it's really more about, I think of it like the first stage on the rocket launch. Get me moving, get me off the ground here so I can get a feel for what this thing is supposed to be. And that's what I use it for. MARY: What about not AI? What can you make simpler? That has nothing to do with AI, because that's what everybody's talking about these days. CRAIG: I stopped editing my shows. How about that one? If you've listened to, so the one show is called Movers Mindset is 170 episodes. I think Podtalk is at 150 or something like that. And basically the last hundred plus maybe 150 episodes on those two shows that I've released. I don't edit the audio.  Now, full disclosure, I'm actually hard of hearing. I have hearing aids and crappy hearings. I'm a terrible audio editor to begin with, but I also can't afford to pay ninety cents a minute to edit all this stuff. So I went, well, what if I had a conversation that was so good, there wasn't anything that had to be cut out? How would you do that? Yes, and then work on that for 300 conversations. I've done about 500 recorded conversations for my shows, for other shows, not counting my guesting appearances. And every time I do them, I listen back and I'm like, why did I say that? Why didn't I shut up? > Because a lot of times the guest is about to say the great thing, and I'm still like, wait, you got to hear me. It's like, no, I'm the host. Shut up.  So I've looked at, like, exactly what percentage of myself, when I'm the host, do I want in the audio? The answer is 25%. I want one quarter Craig and three quarters of the guest. And I occasionally drop that into Otter, which will give you a percentage speaker rating. And I make sure I'm at the target number that I want. And if I'm over or under, then I think about that for my next conversation.  So, if you don't want to edit, could you just make the conversations better? Could you screen out people who are poor speakers unless you really need them? Like, there can be issues sometimes. I won't really want to guess because I want that representation. I really want this voice to be heard of. So I'm willing to live with thumbs and aahs and pauses. Just put it out raw you know, edit the levels, run the anti white noise background thing, 30 seconds. I mean, sometimes I'm, I have a 45 minutes conversation. It takes me five minutes to go from raw audio to mp3, final mix down, including the time it takes my Mac to make the mp3. It's, you know, because otherwise I wouldn't get it done if I didn't cut that corner.  And there are other ones, like, I stopped doing introductions in the guest. Like, I never, when I'm recording, I never ask the guest to tell me who they are. Tell us, no, that's a disaster. And I don't. I don't read that in anymore for a while. I would open the show by saying, oh, my guest today is. I skipped all that. I got tired of recording intros and outros because I actually don't think people listen to them. So I skip them. My show opens, and I say, Hello, I'm Craig Constantine. There's like a sentence or two of what the show is. And then I asked the guest the first question, and we just have a conversation. There are other things about, oh, I can only do so much social media. So I have a WordPress plugin. I hit a button, and it just posts the three platforms. And then I'm like, good enough. Yep. I'm not making short form. I figured out how to do YouTube auto load from RSS. Good enough. MARY: Done. Yes. CRAIG: Moving on. I just looked at every single thing on the list that was in my head, and I went, this is stressing me out. Write it down. And then when I looked at the list written down, I identified, I can't do this. This is too much. I want to have hundreds, thousands of great conversations, and I don't want to do all these pieces. So delete pieces until I only want to do the part between record and stop and anything else that I absolutely have to, to make the show go out. MARY: And I think that's the difference, too, between people who are podcasting as a passion, like you do, or those who are like, I need to generate income, so I have to do X, Y, and Z, right? So it's like talking about that agenda piece. You were, you were saying at the very beginning, it's like, what is your goal for your podcast? So what would you define as success, then, for your podcast? CRAIG: Oh. Sometimes people can read each other's minds. I was listening to some of your shows, and that's a question you ask often because it's super important. And I'm like, this would be the spot where we need to talk about what Craig thinks success is.  Success, in my opinion, for my shows is so for the two shows that have guests, if somebody listens to an episode and then they manage to email in real life, whatever, talk to the guest and they can skip over the parts that make conversations suck and go right to the good part. That's the definition of success for my show.  So one of the shows is all about parkour and has french names and all these things, and there's people who run and jump and play all over the world, and everybody's pretty famous that I'm talking to. If they, somebody runs into that person and says, hey. And just goes right to the part of the conversation where both of them are enjoying it. Not, my guest, who's semi famous is like, oh, another fan. But where the fan comes up and says something and that person goes, oh, yeah, I'd love to talk about that.  Like, that's my definition of success. People listen to the episodes that I did, and that enables them to have a better conversation with that person, even if it's just email or, you know, direct messaging or whatever. That may be a weird definition of success, but it turns out to be hard to do that. But it only means I have to have a certain kind of conversation. It doesn't mean that I have to advertise or, you know, kill myself in editing, I hope. > MARY: Yeah. CRAIG: That nobody listens. MARY: That's always the podcaster problem.  CRAIG: Yeah. MARY: Nobody's listening. CRAIG: Well, there's only one problem and lots of problems. MARY: So what are some other problems that you have with podcasting? CRAIG: Uh, I spend too much time on it. Spend too much time on it. It's like I have an embarrassment of riches. So I understand. I'm not claiming this is weird, but I understand why people say they're nervous about reaching out to guests. I do not have that problem. I'm a computer nerd. I have something like 600 guests. I'm not exaggerating in queues. And I wrote software that mails me weekday mornings that suggests, you know, you mailed this person three weeks ago and they never got back to you, so you probably should message them again. Like, I wrote software to keep track of all that, so that I can just turn the crank. I do the fun part, which is, new email, Hey, Bob, would you like to be on the show? Or like that kind of thing?  People mention a guest to me and I put it in a certain little config file, and I don't forget, two years later, it comes up. And then when I look at the notes, I know who recommended them. And maybe I, maybe they said, I'd really like to hear them talk about X. Like, I figured out a way to capture that stuff. You can do it with pieces of paper or excel spreadsheet, whatever you like.  I think a lot of the struggle with guest outreach is in it's just an infinite number of threads. Like, it's complex, and it's always going to be complex. Don't put your friends into customer relationship management software. That doesn't make it better. So I just figured out, well, what would this have to be for me to enjoy doing this?  So I have, the other problem is, if I turn that crank, if I start messaging people, I can do like five touches in a day in like ten minutes, because I just send an email, send a thing, go to whatever platform they're on. You do that for a few days, then people start showing up in your calendar. And like, that's the other side is make sure people can schedule themselves in using Calendly or something.  If I'm not careful, all of a sudden it takes about two to three weeks. Three weeks out, all of a sudden it's like Monday, Tuesday, Wednesday, Thursday, I have all these podcast recordings scheduled. And even if I say one show per day, I can still wind up with two or three on one day because I have multiple shows. > That's my problem. I removed all of the sticky points, and I really wasn't paying attention to that means it's all going to go really fast. So I have to like, woah, slow down and try to keep it under control. MARY: Wow, you definitely have a very unique challenge. > CRAIG: Nice choice of words that you're going to say, that's very special. MARY: Earlier you were talking about, you got a lot of advice. You give advice about podcasting. So what was one advice that you got that did, you know, good. You're like, you know what, this is an advice that's out in the podcasting space, don't follow it. CRAIG: Oh, well, it's, uh, a similar version of that. Question is, what's something I disagree with that everybody else would be mad at me, and that's that you have to publish on a schedule. That's the piece of advice that I patently, I started on that at one point, I had a show that was all over the map, and I actually had hired someone to work on my team. I said, job one, get me on a schedule, which meant get the guest work and all that stuff. And I got on a schedule and I published every week for like a year and a half. I have completely given up, I don't care about, I don't care about schedules. So I said, like, mary, when was my last episode put out? MARY: I'd have to look, I don't know. CRAIG: Right? I mean, even if you went and listened, it's okay if you didn't. I don't think Craig is that interesting. But, even if somebody goes and listens to one of my shows, thing they look at is not the publication date. They go to the chronological list. They want to listen to the most recent one. Maybe they scroll back and listen to the trailer, or maybe they search for a word.  So I think that the advice to get yourself on a schedule. Okay. If it's your first episode, yes. Get on a schedule for five or ten or something, seven. But have it in your mind that you're planning on getting off the schedule, or you're at least planning on slowing way down. Because weekly, if you're. If you're, like, a one man band, and if you're doing things by all by yourself, weekly is insane. MARY: Oh, yeah. CRAIG: Even if it's hostile, weekly is like the treadmill. So I, I think that's the advice that it's super useful if someone is literally starting out on the sofa to 5K journey of podcasting. Yes. You need to imagine how do I, because it teaches you to close the loop. If I start here and I got to do all these steps, and I got to be done by next week, because I got to do it all over again, and then you start to think, oh, can I do the guest outreach in parallel? So I was working multiple guests, could I work ahead? So I got one or two in the can I. It teaches you those things. But then once you learn those lessons, then let go of having to publish on a schedule is my advice that I think didn't serve me because I took the course and people said that, and I was at 40, and I was like, yeah, I already want to get off this. > MARY: Get off this, because it is a lot of work and a lot of pressure on yourself to make sure it goes out at a certain day and time. CRAIG: Yeah. And, like, your die hard listeners, I've had people talk about. We talk about feedback and hearing from your fans. I've had people come up to me at, like. Like, I bump into them in person, and they talk about the show, and I've had people say to me, I can't keep up. Like, sometimes they drop, like, three or four in one week, and people are like, what are you doing? I can't listen to all this. It's too much content. MARY: That is a lot! CRAIG: Well, it is, but from my side, it's not. And I just had. It was a 30, 40 minutes conversation. I had a blast. It was awesome. And then I blasted through the post production, right? Sometimes I'm done, and if I'm really flying, I can be done in 45 minutes. I hit stop. The guest hasn't even, like, finished with their. You know, and I'm like, I'm done. It's crazy. MARY: So wait, why not then? Wait. Like, okay, if you've got this back, not back log. Like, then why not schedule? CRAIG: Because then the next week, I did three more, and then the next week I did three. Was like, well, there's another scheduled to, you know, never. And I also. I felt bad sometimes. I don't know, there's something about it. Everybody says, you always love all of your children the most. And every one of them, when I'm done with them, I'm like, that's the best thing I've ever created that has to go out right now.  It's part of my drive to make and do and create. And I feel like when I hit stop, I'm doing a disservice. I'm sitting on something I shouldn't be sitting on. And I have had some weird situations where I had some that I sat on for, like, ten months because I get nervous about that. Like, why isn't this done, well, because I can't get a transcript from the thing. I got stuck on details.  So, I really just love. I don't know, I love the feeling of, wow, I had a great conversation, and now everybody else can hear it with as little time between those two statements as I can get. MARY: Okay then, I'm checking out the time. Like, I had scheduled a certain amount of time with you, but then it got me thinking, then, do you schedule, like, a certain amount of time, or do you just let this conversation go? Because, like, I think I can talk to you for hours, right? And I literally mean that, you know, people say that on shows, but, you know, there has to be an end. CRAIG: Oh, I guess this is like a whole nother show. Okay, so I will say, yeah, you got 60 seconds before the time you allotted. However, I do not have a hard stop. So you could, if you want to record a second shows worth of material, knock yourself out.  Here's what I will say. People often ask if they're. If they're good podcasters, it occurs to them to ask, how do I have a good ending to my conversation? How do I have a good ending to my show, if I have a host and guest situation, and I always say, well, the first thing you can do is cross off anything that you know that won't work.  So, if you want to have a good ending, do not stop when the show sucks. > Right? So the friction and this is good. You always want to feel this as a host when you're on your show. This is great. This is where we should stop when you feel that tension of, this is awesome because people are going to slap their headphones off and go, that was awesome. And they're going to be like, they're going to go talk to somebody about the show or they're going to share it or whatever.  I mean, maybe don't stop right in the middle of an idea. But that part where we all want to go, wow, that was great. Now what do I ask? Oh, wait, there's more, Mary, let's talk about that. Don't do that. Just go, that was awesome. Thanks so much, Mary. It was a pleasure talking to you today. And hit stop. Hit stop when you're going is great, and you'll be good. Then there are a couple other little tips. Conversations go in, I call them saccades, not cicadas, the insect. Saccades, is a reference to how you move your eyes when you're reading. I don't know if people talk about cicadas in conversation, but, um, I'm doing it. There's a saccade to conversation. It's follow the bouncing ball, and it's about 20 minutes per hop on a conversation. MARY: I've heard about that. Yeah, yeah. CRAIG: And you might need to do people going, what? You might need to do a few hundred conversations to get out your metrics and look at the things. And what happens is, if you just let that bouncing ball go, you can't really stop at 30 if you're in the middle of a bounce and you can't really stop at the 20 minutes because that's the sucky part in the middle where you need to have a follow up question to get us back to the >.  So that's another thing is to understand, like, as a host on your show, understand some of the dynamics of conversation. Have your, have your conceptual head only if you can manage it. Only half in the show, half out of the show, watching the clock, knowing what you wrote that you wanted to get to, that you haven't got to yet. So, you know, oh, I have to get this one more thing. The next bounce of the saccade is going to be this. If you can manage to stay out. That's hard. Then that lets you have some of that. You know, you can have your head. You like old gopher, you know, like you stand up, you look around a little bit. Okay, let's go back into the next 20 minutes. So that's the, those are the things that I think about when I'm trying to figure out where to stop.  Really. Just don't stretch. You get to the end and it's awesome, and somebody says something profound, just say, that was awesome. MARY: That was awesome, Craig. CRAIG: But I did it on purpose.  MARY: I know. CRAIG: But, like, it's tough to do that when you're ahead. When you're really as a host, if you're having an awesome conversation, you get completely lost. That's good tape. MARY: So, yeah, that is. But I always end my show with the same question, and I'm going to let you go. So my last question for you is, what are you excited about podcasting right now? CRAIG: I totally should have prepared for that because I heard that what am I excited about podcasting? Well, in case people couldn't tell, I'm not excited about anything. I'm really excited about more people are starting to want to talk to me about conversation, and that's great because that means that I'm either, well I'm going to say I'm not doing something offensive. At least it means that things aren't going badly pessimistic.  So I'm really excited about having the chance. It's been happening more often to have conversations like this, where the whole thing is very meta about conversation. So that's really kind of makes me want to start another show. > I'm going to do more of this, but I'm not going there. So that's what I'm going to say. I'm really excited about and getting back, I was mentioning before I was sick, so I'm, like, on a pause at the moment. So I'm excited to get back to having more conversations, but it's really. I feel like I'm getting more interest in talking about talking. MARY: Yeah, I think that's what we need, because it's that human connection that we're all craving, you know? CRAIG: Oh, yeah. MARY: So thank you so much for this human connection with me and for the conversation. > CRAIG: My distinct pleasure. Thanks for inviting me. MARY: Thanks so much, Craig. I love the enthusiasm in his voice and for the work that he does. And, you know, during the conversation, he mentioned saccades and following the bouncing ball. I love that he brought up how conversations cycle through around 20 minutes, and we talked about this before, actually, in a previous episode with Steph Fuccio in number 51, we talked about Honing Your Podcast Voice Through Second Language Learning, and Steph had done similar research as well. She mentioned that same phenomenon around 20 minutes for a conversation. So if you want to revisit that episode number 51, the link is in the show notes.  So after listening to this conversation, what advice would you take from Craig's podcasting journey for your own show? Now, like I said on the show in the beginning, his podcast is a passion project and his success is not going to be the same as your success. So we're not saying you need to follow what he is doing. Like the way how he doesn't schedule. Scheduling is important to some people because it provides them structure and to make sure they do things so that they go out. Craig's really great at finding out what works for him, so I hope this episode makes you think about what could potentially really work for you. It's his idea of making things simpler. That's what he found works for him. But what does that mean for you?  Send me a voice note with your feedback at VisibleVoicePodcast.com. you'll find the purple button that says send voicemail. From there, click on that, send me your feedback, and let me know what would be simpler for your podcasting workflow. Or as always, you can email me as well VisibleVoicePodcast@gmail.com.  On the next episode we're talking voice tips. How do we embrace our voice as a tool? We think of podcasting as an easy thing to do where you can plug in your microphone and just start talking, but it's not as easy as that. We'll explore more of your voice next time. > > >

Craig Constantine, the host of the Movers Mindset podcast, shares the wonders of parkour with host Mark Hochgesang. Craig highlights the physical & mental challenges & rewards of this one-of-a-kind sport birthed from the Paris suburbs. Parkour newcomers & veterans alike will be entertained & enlightened by Craig's engaging storytelling.  Craig's Website: https://constantine.name/Craig's LinkedIn: https://www.linkedin.com/in/craigconstantine/Craig's Facebook: https://www.facebook.com/craig.constantine.page/Movers Mindset Podcast: https://moversmindset.com/podcast/Open+Curious Podcast: https://openandcurious.org/Podtalk Podcast: https://podtalk.show/about/Craig's Email: craig@constantine.nameJulie Angel's Movement of Three Film: https://julieangel.com/filmmaker/Listeners, please subscribe to Heavy Hitter Sports wherever you listen to podcasts so that you don't miss any future episodes. Ideally, please also rate and review the show. And share this episode with a coworker, friend or family member who it might benefit. Feel free to reach out if you have suggestions re future episode guests or topics. Mark's contact info is noted below. Many thanks. mphochgesang@gmail.com971-985-6909

Iron Gump joins Craig Constantine to share how meditative strength training bridges the gap between physical exertion and mindful awareness. "This is what you were talking about earlier. The meditative aspect. What I call it is meditative strength training (MiST). The meditative aspect is developing the awareness as you move, and then maintaining that awareness as you move. So taking very simple exercises— […] So that people feel, 'Okay, I'm not going into this super extreme odd space where I don't know what to do.'" ~ Iron Gump (13:17) Craig and Iron Gump explore the integration of mindfulness with physical training, discussing how meditative practices can enhance strength exercises. Iron Gump shares his progression from traditional Chinese martial arts in his teenage years to weight training and eventually to a blend of both disciplines. He emphasizes the significance of combining body alignment and breath work with exercises like squats and lunges, transforming them into meditative practices. This approach, which he calls "meditative strength training," helps individuals develop a deeper awareness of their movements and maintain mindfulness throughout their workouts. Episode notes and resources: https://constantine.name/2024/05/21/mist-with-iron-gump/ --- Hello, I'm Craig Constantine.

George McGowan discusses his journey through Parkour and his philosophical approach to movement, sharing insights on achieving perfection through relentless practice and creativity. "I think that carried over into my style, and then as I progressed it just got more… I was more critical of myself. But it's my style of training, and I want the line to be—in my eyes—perfect and if I'm happy with it, then that's all that matters. And having the clip at the end is just a bonus to me." ~ George McGowan, (04:30) Craig Constantine welcomes George McGowan, a Freerunning and Parkour enthusiast and filmmaker, to discuss his experiences and insights into the world of movement. Early in the conversation, they discuss a recent documentary featuring George, emphasizing the dedication and meticulous approach required to master Parkour moves. George elaborates on his collaboration with notable figures like Robbie Corbett and his participation in events like the USA Parkour Cup, highlighting how these experiences have fostered valuable relationships and opportunities in the Parkour community. Episode notes and resources: https://constantine.name/2024/05/13/freerunning-with-george-mcgowan/ --- Hello, I'm Craig Constantine.

Jamie Holmes joins Craig to discuss life's admin tasks, her journey through holistic healing from melanoma, and insights into the world of circus arts and personal fitness showcasing her multifaceted life and philosophies. I think it was three months from when I had my first, initial consult with my surgeon, and he said, "okay I can get you in. It's going to be a bit harder because you're doing both hips at once, but I can get you in within three months." And that was horrid to me! I was like, "I have to live three more months like this!?" It wasn't just that it hurt a little bit when I walked— I couldn't move— I could not move— I was having weird panic attacks all the time, because if I dropped something and had to bend over, it was— I'm a bit of a tough cookie, but that? That broke me pretty hard." ~ Jamie Holmes, 35:15 Not your average bears, Craig and Jamie begin in left field discussing ways of managing life's "admin" tasks. Jamie professes integrating everything into her daily flow, rather than reserving them for a single day. Her approach, she explains, allows her to work at a high speed, avoiding the buildup of dreaded tasks. Her method emphasizes efficiency and the mental ease that comes from staying ahead of administrative duties, reflecting a deeper understanding of personal productivity and time management. The conversation shifts into Jamie's profound journey through holistic healing after a melanoma diagnosis. Rejecting traditional treatment paths, Jamie opts for a holistic approach, guided by her conviction in the body's healing capabilities and her passion for health and fitness. This segment of the discussion not only highlights her resilience but also serves as an inspiring testament to the power of our minds and bodies. Jamie also shares insights into the world of circus arts and her studio, The Circus Fix, illuminating the challenges and rewards of managing a fitness and arts studio. Her narrative encompasses the delicate balance of artistic passion with the pragmatism of business management, underscoring the significance of adaptability and understanding in leadership roles. Takeaways Efficiency in daily tasks—integrating administrative duties into everyday life can enhance productivity and reduce stress. Holistic healing approaches—exploring non-traditional methods for dealing with serious health issues, such as melanoma, can lead to personal insights and unexpected journeys. The importance of movement—engaging in physical activities, whether through circus arts or other forms of exercise, is vital for mental and physical health. Adapting to individual needs—understanding and accommodating the unique ways people process and work can lead to better management and teamwork. The value of outdoor activities—spending time in nature, particularly in activities like walking on the beach, can serve as a form of meditation and rejuvenation. Facing life-changing decisions—confronting severe health challenges with courage and openness to unconventional treatments can inspire others. The challenge of balancing—managing a small business, especially in the arts, requires juggling creative passion with the practicalities of administration and leadership. The role of community—creating spaces for learning and growth, such as a circus studio, contributes to the well-being and development of both instructors and students. Personal transformation through adversity—overcoming physical and mental hurdles can lead to profound personal growth and a deeper understanding of one's capacities and resilience. Resources The Circus Fix — Jamie Holmes' circus studio, offering classes in aerial arts and other circus disciplines. https://jamieholmes.com — Jamie's web site with all her professional details. Carrots, Coffee, and Cancer — Jamie's book recounting her approach to overcoming melanoma, emphasizing diet, lifestyle, and alternative treatments. Instagram — @jamie7holmes and @thecircusfixto Surrounded by Idiots — by Thomas Erikson as briefly mentioned in this episode as a resource in relation to understanding team dynamics. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Giles D'Souza shares his journey from navigating the bustling streets of Mumbai to finding tranquility in movement, as he and Craig Constantine unravel the essence of living fully in the moment amidst the chaos of modern life. "You can take this time for yourself. You can take this time for your clients— take this time for this— and anything above that is it's fine. Just let it go." ~ Giles D'Souza, 3:15 Giles D'Souza and Craig Constantine navigate the relationships between work, personal growth, and the concept of living fully in the moment. Giles shares his transformative experience of returning from a long journey overseas, which provided him with a fresh perspective on balancing work and personal life. He emphasizes the direct correlation between work and income, especially as a self-employed individual, and how stepping away allowed him to reassess and prioritize his time and activities upon returning. This segment of the discussion highlights the importance of finding equilibrium between professional commitments and personal well-being, suggesting that a deliberate pause can lead to a more fulfilling and intentional way of living. The conversation also gets into the philosophical, exploring concepts of consciousness, the significance of the present moment, and the universal human experience of navigating life's fleeting nature. Giles reflects on the practice of mindfulness and the art of letting go, sharing personal anecdotes that underscore the power of focusing on the present to alleviate the burdens of past grievances and future anxieties. This part of the conversation considers the impact of external environments on well-being, with Giles discussing the challenges of living in Mumbai, a city with significant pollution, and how it has influenced his desire for a life closer to nature. Through these discussions, the conversation weaves together themes of personal development, environmental awareness, and the pursuit of simplicity and clarity in a complex world. Takeaways The importance of balance — discussing the challenge of managing work and personal life, especially when self-employed, and the value of taking breaks to reassess one's priorities. The power of mindfulness — exploring how being present and letting go of past and future worries can significantly improve mental well-being and perspective on life. Environmental impact on lifestyle — sharing personal experiences of how living in a polluted city can influence one's health and happiness, and the longing for a life closer to nature. The significance of the present moment — emphasizing that every second is precious and should be lived fully, whether it's through work, leisure, or simply being. The transformative effect of travel — reflecting on how travel can expand one's perspective, not by ticking off checklist items but by deeply experiencing and immersing oneself in different cultures and environments. The philosophical exploration of consciousness — delving into the nature of consciousness, the miracle of waking life, and the profound impact of considering our place in the universe. The aspiration for a sustainable and peaceful living environment — dreaming of a life in the mountains, self-sufficient and in harmony with nature, highlighting the desire for simplicity and tranquility away from urban chaos. Resources @one.meal.monster — Giles D'Souza on Instagram DarkSky International — The conversation touches upon the importance of the night sky (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Email craig@constantine.name Supporting Movers Mindset… https://moversmindset.com/supporting-movers-mindset/ Movers Mindset is passing 175 episodes, starting its 8th season, and people keep telling me they love these amazing conversations with these amazing people… https://moversmindset.com/full-list-of-episodes/ Thanks for listening to this in-between-isode! I appreciate your time and attention and I don't take it for granted. --- Hello, I'm Craig Constantine.

Anna Bezuglova transforms the mundane into sacred practice, challenging our perceptions of daily life and movement with insights from her unique journey and teaching philosophy. "The dialogue of sacredness of deep meaning is something that is often connected to daily things. It's not only the physical practice that I treat in such a way but also just daily moments and living life. Being present to it all the time— and it doesn't matter whether I'm doing an official session of practice, or I'm driving a car, or I'm talking to my husband, or I'm teaching a class, or I'm just walking down the road. I think this mindset shifts something in the way you do things day to day." ~ Anna Bezuglova, 3:00 In a deeply reflective conversation, Anna describes how she treats daily practices as sacred, a wisdom imparted by her Zen teacher. She shares her journey of recognizing the sacredness in her routines, initially performing practices that outwardly seemed sacred to others but later realizing their intrinsic value to herself. Anna emphasizes the importance of being present in every moment, whether it's in a structured practice session or the simple acts of daily living, highlighting how this mindset transforms the mundane into something deeply meaningful. Anna's reflections extend into the lessons learned from her father, a martial arts teacher and a Buddhist, who, despite never directly teaching her martial arts, deeply influenced her perspective on life and practice. She recounts growing up in the challenging times of the 1990s in Russia, drawing resilience and a unique outlook from her parents' examples. This background informs her teaching philosophy, where she advocates for a holistic approach to movement that intertwines physical, cognitive, and emotional aspects. Anna argues for the significance of continuous change, consistency, and awareness in practice, underlining how these elements contribute to a fulfilling and transformative journey. Through her narrative, she challenges listeners to see movement not just as physical exercise, but as a comprehensive method to engage with life, fostering change, and personal growth. Takeaways The sacredness of daily practice — a reflection on how integrating conscious intention into routine activities transforms them into meaningful practices. The influence of upbringing — discussing how parental examples, especially in the face of adversity, shape resilience and perspectives on life and practice. The concept of change in practice — emphasizing that constant evolution and adaptation in one's practice mirrors the dynamic nature of life itself. The importance of awareness — highlighting how paying attention to the body's movement and presence in space can significantly improve one's practice and overall well-being. The role of a teacher — the necessity of embodying the principles one teaches, as coherence between words and actions fosters trust and facilitates learning. The power of coordination — explaining how developing coordination through movement practices can enhance the ability to adapt and succeed in various aspects of life. The commitment to long-term learning — advocating for the importance of dedication and persistence in practice to experience genuine transformation. Resources Having a Practice — Anna's blog post mentioned by Craig. The Bamboo Body — Anna Bezuglova's movement school in Barcelona based on Ido Portal teachings. @anna.bamboo — on Instagram The Bamboo Body — on YouTube Feldenkrais Method — A movement pedagogy designed to improve body awareness and enhance movement efficiency through gentle exercises and mindful practice. The method was developed by Moshé Feldenkrais and is used worldwide to assist in rehabilitation and promote physical and mental well-being. Ido Portal Method — A holistic approach to movement culture pioneered by Ido Portal, focusing on developing strength, mobility, and the physical and mental aspects of movement practice. It encourages exploration of various disciplines, from martial arts to dance. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Julie Angel describes her multifaceted approach to movement, breath–work, and life as 'everything everywhere all at once,' revealing a seamless blend of creativity, transformation, and minimalism in her practices. "I'm really lazy. I'm a high performance slacker. And so it has to be simple and minimalist in doing it. If there's any practice where it's like: You need to buy all of this equipment, and you need to do all of these things, and you need a membership… I'm just like, no no that'll be a no. All of those things cause friction points for me, and I don't do them. So I mean there's a minimalism, a simplicity, a creativity, and an adaptability; which is why to other people it may seem very different that I I wear all these these hats which I'm equally multi-passionate about. But for me I'm like, same same. [ed: It's all the same.]" ~ Julie Angel, 2:50 Julie Angel and Craig dive into the worlds of movement, breath-work, and the emotional landscape of physical practice. Julie shares her holistic view on movement, emphasizing that everything she does—whether it's filmmaking, practicing parkour, training others, or walking her dog—interconnects through common threads of exploration, transformation, curiosity, and creativity. The absence of division between her various interests, highlights the blending of her professional and personal pursuits that are driven by a consistent creative spark and a quest for simplicity and minimalism in practice. Julie also introduces the transformative power of breath–work, recounting her journey from being intrigued by MovNat Aquatics courses to exploring the physiological and psychological impacts of breathing techniques. She discusses her discovery of dysfunctional breathing patterns and how addressing these can profoundly affect one's health, well–being, and movement capabilities. Julie's exploration into breath–work is not just a personal quest but also an educational endeavor, as she aims to share this knowledge through her work, showcasing the significant, often under-appreciated role that breathing plays in enhancing movement, reducing anxiety, and improving overall life quality. Takeaways Exploring the interconnectedness of activities — how different aspects of life, from professional endeavors to personal hobbies, can intertwine and inform each other, creating a seamless blend of experiences. The significance of creativity in movement — discussing how a creative element is vital for engagement and passion in practices like parkour and breath–work, emphasizing the role of creativity in sustaining interest and exploration. Breath-work as a transformative tool — highlighting the journey into breath-work and its profound impact on mental and physical health, from enhancing movement capabilities to reducing anxiety and improving overall well-being. The emotional aspect of movement — exploring movement not just as a physical activity but as an emotionally charged experience that can influence thoughts, actions, and overall life quality. Simplicity and minimalism in practice — the importance of adopting a minimalist approach to practices, avoiding over-complication to maintain focus, enjoyment, and consistency in various activities. The role of breath-work in functional movement — detailing how efficient breathing patterns can significantly enhance movement quality, recovery, and performance, underpinning the foundational role of breath-work in physical practices. Addressing dysfunctional breathing patterns — uncovering the widespread issue of dysfunctional breathing and its implications, with strategies and insights into how correcting these patterns can lead to significant health and performance benefits. The impact of mindset and perception on physical health — discussing research on the mind-body connection, emphasizing how one's mindset and perceptions can tangibly affect physical health and aging. Resources https://julieangel.com — Julie Angel's website offers insights into her work with movement and breath–work, including courses and resources for those interested in exploring these areas further. Julie Angel — Julie on LinkedIn. The Mindful Body by Dr. Ellen Langer — A book discussing the power of the mind over the body, including the famous Counterclockwise study, which explores concepts of mindfulness and placebo effects on health and aging. Environment, ‘natural movement,' and breathing — Movers Mindset podcast episode with MaryBeth Gangemi. https://fitomize.ca — Julie Thom, trauma informed movement & life coaching. Built to Move by Kelly Starrett and Juliet Starrett — This book emphasizes the importance of movement and breathwork as foundational elements for health, detailing practical strategies for improving physical and mental well-being. https://oxygenadvantage.com — Oxygen Advantage program focused on improving health and performance through specialized breathing techniques that aim to optimize oxygen and carbon dioxide levels in the body. https://vicverdiercoaching.com — Vic Verdier, a MovNat Aquatics instructor known for his deep cave and wreck diving records, Verdier's teachings on breath–work highlight the importance of understanding respiratory chemistry for enhanced movement and health. How to Keep Your Edge as You Get Older — Podcast episode with Vic Verdier, mentioned by Craig in this conversation. https://www.movnat.com — MovNat is a physical education and fitness system based on natural human movement skills, aiming to improve strength, mobility, and the ability to perform practical tasks. https://www.wimhofmethod.com — Wim Hof Method is a combination of cold therapy, breathing techniques, and commitment that has been claimed to contribute to physical and mental wellness. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Celebrating my audience. Describing my multimedia journey, stats, ongoing advocacy, future episodes and a musical bonus featuring the host on the Bari Sax. Show Notes at the end. Watch on YouTube None today. Read Newsletter The same content as the podcast, but not a verbatim transcript. Could be a book chapter with images. download the printable transcript here Contents Table of Contents Toggle Watch on YouTubeRead NewsletterEpisodeProemPodcast introManaging my bandwidthStill learning in my sandbox.AdvocacyPodcast OutroEl QuitrinEpisode Notes Episode Proem Welcome to this bonus episode of Health Hats, the Podcast for subscribers I appreciate. Life is good while I play in the sandbox of audio-visual communication about best health. One of my Reckoning colleagues (we review each other's podcasts), Craig Constantine, describes his audience in each episode so he remains focused. I look at the bobbleheads on my windowsill: Scarecrow, Rosie, the Riveter, and Scully from the X-files. My audience is people who help people on their journey toward best health through caregiving, technology, measurement, spiritual strength, and planning. You get the idea. For an added treat. At the end of this post, I'll include Lechuga Fresca Latin band playing El Quitrin by Bebo Valdez with me on the Bari Sax. Link here if you want to listen now. Podcast intro Welcome to Health Hats, the Podcast. I'm Danny van Leeuwen, a two-legged cisgender old white man of privilege who knows a little bit about a lot of healthcare and a lot about very little. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all of this. Managing my bandwidth I'm finding video creation and production so exciting that I spent 100 hours on the last episode, #214, with Fred Trotter. I can't sustain that pace. I realized I had spent so much time on a full-length video with images, title slides, and the like that I neglected the meat and potatoes – the blog/newsletter and audio podcast. I also need more time to play my horn and improve my music production skills. So, after spending all that time, I published the full audio podcast (63 minutes), two five-minute and four one-minute videos, and a 30-second teaser/trailer. I think I'll put the five-minute ones on YouTube as discrete episodes as they stand alone.  You can find them here: Video 1: Naughty Secret about Chart Reviews https://youtu.be/yLRilkr1LJI and Video 2: ChatGPT and health coverage https://youtu.be/pk4wYl0_U9s. Still learning in my sandbox. I remain committed to multimedia because you are all so different, and it's a hoot. I'm continuing my understanding and skill at short-form videos for social media, especially Instagram. My team of Julia, Kayla, Leon, and Oscar cheer me on. I love that I can still learn. If stats interest you - I don't know what they mean - for some reason, the downloads for the audio podcast have increased from an average of 5-10 a day for years to 27 a day for the past 30 days (or an increased from 80 to 800 an episode). 90+% of those downloads are consistently listened to for at least 3/4 of the episode length over the years (that includes people who automatically download. See what I mean about not being sure what stats mean).  For those who subscribe to the newsletter version, with almost 50% opened, and readers spend more than five minutes reading when they do open. Kayla tells me I should be proud of that. Social media stats indicate that people scroll past and increasingly stop but don't stick around for over a second. It is early days, and I'm refining my process. YouTube shorts require clips to be less than 60 seconds, but I'm not sure that's my target so I may go for two-minute clips on Instagram and TikTok. Again, this is a totally fun sandbox. Advocacy Rebel Health by Susannah Fox Advocacy-wise, my attention is shifting to Long Covid,

Andrew Suseno joins Craig to describe how Moving Rasa transforms trauma into collective healing and empowerment through movement, redefining personal boundaries and identity in profound ways. Andrew Suseno describes the transformative work of Moving Rasa, a continuation from his earlier focus on Parcon Resilience. Andrew and Craig begin with an introduction to two upcoming retreats designed for Asian American Pacific Islanders and BIPOC communities, emphasizing rest, recuperation, and abolition. These retreats aim to support community organizers by reconnecting them with their bodies and helping restore their life rhythms. The events serve as a platform for individuals from marginalized communities to engage in healing practices, fostering a sense of empowerment and collective well-being. "Rasa means taste in Indonesian, and it also means discernment of feeling with the heart. It isn't just about what our relationship to food is, but it's what our relationship to anything is— whether it's a picture on the wall, a book that we read, a friend, a value that we might have. And just like we might have a sensory understanding of what something tastes like, we have a sensory understanding of our rasa for anything. And that sensory understanding can be moved into and explored and improvised with and moved with others." ~ Andrew Suseno, 5:25 Andrew elucidates the concept of "Rasa," explaining its multifaceted meanings that encompass taste, discernment of feeling with the heart, and essence in various languages, including Indonesian and Sanskrit. This concept underpins the ethos of Moving Rasa, encouraging participants to explore and connect with their essence through movement improvisation. The conversation further explores the transformative potential of acknowledging and moving through trauma in community settings. Through the lens of Moving Rasa, Andrew shares insights into creating spaces where individuals can engage in self-discovery and collective healing. The dialogue highlights the importance of patience, love, and community in navigating personal and collective liberation journeys, offering a nuanced perspective on time, self-love, and the construction of communal identities. "What if we started with ourselves? What if we forgave ourselves for punishing ourselves? What does that open up in our relationships with others, with ourselves, with objects, with ideas? What movements are possible there? …both literally—physically—movements, but also what movements are possible in the world? …what you can create? ~ Andrew Suseno, 31:01 Takeaways The concept of Rasa — a multifaceted term signifying taste, discernment of feeling, and essence, guiding participants towards connecting with their cultural and personal essence. Community healing and empowerment — Moving Rasa retreats aimed at Asian American Pacific Islanders and BIPOC, focusing on creating spaces for individuals to restore rhythms and engage with their bodies in a healing manner. Creating brave spaces — as a method to support trauma recovery and collective healing. The importance of collective identity — a way of sharing burdens and expanding the definition of identities within community spaces, fostering self-determination and expansive identity construction. Abolition as a personal and collective journey — introduced as a theme for contemplation and practice, encouraging self-forgiveness and the cessation of self-punishment to unlock new possibilities in relationships and movements. The role of patience, love, and community — as foundational elements in the practice, with a call to reevaluate our relationship with time, cultivate self-love through community support, and actively engage in co-creating a shared future. Resources The specific, upcoming events mentioned in this episode are: Feb 16 — AAPI Emergent Retreat and Feb 23 — BIPOC Emergent Retreat Moving Rasa Testimonials — Testimonials page, for the several testimonials discussed. https://movingrasa.com/ — Moving Rasa is an improvisational movement form and contemplative practice that may be practiced anywhere. Movers connect their inner world to their outer movement AND how it is organized in relation to others, objects, and the environment. In particular, movers are supported to connect to their Rasa. https://movingrasa.com/engage — Upcoming Moving Rasa events. @moving.rasa — on Instagram Andrew Suseno: Ancestors, Parcon Resilience, and Rasicism — Andrew's previous appearance on the Movers Mindset podcast. Gotong-royong — An Indonesian philosophy mentioned as influencing the Moving Rasa process, emphasizing collective burden-sharing and expansive, self-determined identity construction. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Jeremy Fein, a coach who embraces the power of conversation, joins Craig to talk about the complexities of podcasting and coaching, revealing his journey from creating a successful podcast to purposefully pausing it to refocus. "[Coaching sessions are] much better when they're not recorded, right? They're better for the client, which is what matters. And so podcasting felt like a way that I could maybe bridge a gap between the actual work that I do, and— let's call it content creation. You go to write a caption on Instagram, and it's just so divorced from the work that I'm doing on a regular basis with clients. That's why I started [the podcast]." ~ Jeremy Fein, 4:28 Jeremy Fein discusses his experiences with podcasting and coaching. He reflects on why he started his podcast, "Nothing Makes Perfect," acknowledging the abundance of podcasts and his desire to create something meaningful rather than just adding to the noise. Jeremy also delves into his decision to pause his podcast after 25 episodes, a choice driven by a need to reassess and focus on aspects of the podcast he enjoyed and could amplify. He also talks about the intrinsic connection between his identity and coaching, emphasizing how coaching has become an integral part of who he is. Jeremy's approach to coaching is deeply rooted in conversation, listening, and idea exploration, rather than traditional fitness instruction. This approach underscores his commitment to personalization in coaching, catering to individual client needs while maintaining a structured yet flexible coaching framework. Takeaways Starting a podcast with awareness — discusses the over-saturation of podcasts and the importance of adding value rather than just contributing to the noise. Pausing a successful podcast — reflects on the decision to take a break, focusing on reassessment and personal growth. Personal identity and coaching — highlights how coaching has become a part of the speaker's identity, shaping both professional and personal life. Adapting to clients' needs in coaching — emphasizes the importance of personalization in coaching, catering to individual client needs. Content creation in the digital age — explores the challenges of creating authentic content that resonates with the audience and the creator's values. Resources @jeremyfein Jeremy Fein on Instagram. Message him there for conversations or inquiries about his coaching or podcasting experiences. Fein Movement Jeremy's web site with coaching information and additional ways to reach him. Nothing Makes Perfect Jeremy's podcast. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

John Baker discusses his approach to blending traditional and digital media in art, emphasizing exploration and his love for movement, while exploring the possibility of combining these passions into a sustainable career. "[3 words to describe your practice?] The first one that comes to mind, which is pretty cliche, is: playful. It's important to be playful and exploring, and not be so serious. Next one is softness. I guess it comes out of being injured in the past— but trying to be softer with movements and softer, gets more gentle in general. Then the third is— I haven't decided— but collaborative or curious. Usually, with movements, or movement spheres, I like to inquire what other people are exploring." ~ John Baker 30:10 John Baker digs into the intersection of art and movement, exploring how his passion for both disciplines enriches his creative expression. He speaks about his journey in blending traditional and digital media, emphasizing the unique qualities and opportunities each medium offers. John's approach to art is deeply rooted in exploration and creativity, reflecting his belief in storytelling through both visual and physical mediums. He shares insights on how he navigates the challenges of societal expectations and self-imposed limits while contemplating the integration of his artistic and movement practices into a sustainable career. John also touches upon his training habits and the significant influence of music on his movement. He describes how different musical genres and rhythms inspire and shape his physical expressions, revealing a deep connection between auditory stimuli and bodily movement. This interplay highlights his holistic approach to creativity, where various elements of life seamlessly blend to inform and inspire his art and movement. Takeaways Exploration and creativity — The importance of these elements in both art and movement practices. Blending media — The use of both traditional and digital media in art. Career integration — Exploring the idea of combining a love for art and movement into a sustainable career, navigating societal expectations and personal limitations. Influence of music — How different music genres can inspire movement, showing a connection between auditory stimuli and physical expression. Resources @chunbaker on Instagram. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

René Scavington joins Craig to discuss the evolution of parkour, his new film and his ongoing quest for innovation and wonder. "I feel like if I'm trying to do bigger jumps, there's a smaller window of time because I'm eventually going to tip off in power output. But flips and other freestyle type moves, I feel like I can age with those a little better. […] I think if we're going to expect anything out of me, I would say it might be more of that. In the future, just trying to be a bit more playful— A bit more loose. And I think that was harder to do in the early days of parkour. I think scenes and communities were a little meaner." ~ René Scavington 24:27 René gravitates around the evolution and nuances of parkour, revealing his perspectives and experiences within the discipline. He touches on experimentation, highlighting its growing acceptance over time. He notes the shift from a past where trying odd moves or playful variations was met with disdain, contrasting it with the current atmosphere where experimentation is often embraced and sometimes even celebrated. René goes into his personal journey and the meticulous, relentless dedication he embodies in his practice. The conversation reveals the essence of René's movement captured in his forthcoming film, Resilient. René speaks candidly about his 20-year commitment to parkour, and about his attitude despite the challenges. His discusses his relentless pursuit of certain flips, acknowledging the struggle to balance his progression in flips alongside the continuous advancements in parkour techniques. Highlights Evolution of experimentation — The shift in the parkour community's attitude toward experimentation. Relentless dedication — René's 20-year commitment to parkour reflects his focused and persistent nature. Resilient — René's explains the motivations and vision that went into his forthcoming film. Enduring wonder and curiosity — René shares his perpetual sense of wonder and curiosity, finding inspiration in envisioning new possibilities and an enduring passion for the discipline's potential. Resources https://www.youtube.com/@originsparkour for everything; Origins Parkour, the STS podcast, René's new film. @renescavington René on Instagram https://originsparkour.com Origins Parkour in British Columbia, Canada https://www.sportparkourleague.com Sport Parkour League was founded with the mission of creating an engaging competitive platform for parkour athletes that remains true to the culture. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Hayley Chilvers joins Craig Constantine to dissect the essence of movement, and to unravel the intricate balance between self-expression and engaging with others. Hayley and Craig talk about movement and podcasting, and the fine balance between personal authenticity and audience engagement. They explore challenges of remaining true to oneself while considering the audience's experience. Hayley draws from her recent business development experience, emphasizing the importance of authenticity in establishing sustainable ventures. […] you can't build something, I think, sustainably off something that isn't authentic. I think it needs to be an extension of yourself, especially if it's you that you're essentially selling… [if it's] your, sort of, craft or your skill. That's something that I find really interesting: The balance between what actually is good practice and what actually is just uniquely you. ~ Hayley Chilvers from 21:30 The conversation navigates the complexities of podcasting for hosts and guests, contemplating how the recording environment shapes the natural flow of conversation. Throughout, they ponder the dichotomy between creating solely for oneself and tailoring content for an audience, with Hayley emphasizing the responsibility one holds when connecting with listeners or viewers. Takeaways Movement and Personal Growth: The essence of movement as a means of personal growth, highlighting concepts of freedom, growth, and connection within movement practices. Entrepreneurial Authenticity: The importance of authenticity in entrepreneurial ventures, pointing out that sustainable business development hinges on aligning personal authenticity with the brand's essence. Authenticity in Podcasting: Balancing personal authenticity with engaging the audience was discussed, emphasizing the importance of being genuine while considering the listener's experience. Resources @hayley_chilvers on Instagram. https://www.hayleychilvers.com (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Soisci Porchetta joins Craig Constantine to discuss the significance of the unexpected, creative expression, and faith in transformative practices. […] as a student, [you] cannot be spending 90% of your time with me […] for the majority of people, I really am this— like a supplement. Take these organic fresh herbs and go and thrive. But you have to go and hunt your own meat and vegetables and forage and, you know, have your own thing. ~ Soisci Porchetta around 23:52 Soisci Porchetta and Craig Constantine range from movement practices to the philosophy of learning and the importance of embracing a generalist approach. Soisci shares insights into her experiences with various physical practices, such as Brazilian jiu-jitsu and handstands, highlighting the significance of embodied knowledge and the value of a beginner's mindset. It's really going full circle from: We ditched chairs and, [we] open up the hips and the spine and the ankles and the knees and squat and elongate positions… And I do a lot of stuff on the floor. I'm most comfortable on the floor. But I think, like, if I can't sit comfortably in a chair, something is not right as well! ~ Soisci Porchetta around 34:14 The conversation gets to the idea of cycles in one's journey, drawing parallels between the first love for a particular practice and subsequent explorations. Soisci emphasizes the importance of observation, creativity, and faith in navigating diverse practices, providing anecdotes that underscore the transformative power of such perspectives. Their conversation wanders through the intricacies of movement, meditation, and the paradoxes of learning. Takeaways Importance of Embodied Knowledge: Soisci underscores the significance of embodied knowledge, drawing parallels between movement practices like Brazilian jiu-jitsu and handstands to highlight the depth that comes from physical engagement rather than mere intellectual understanding. The Beginner's Mindset: The conversation emphasizes the value of maintaining a beginner's mindset, exploring how approaching new practices with openness and curiosity allows for continual growth and prevents the pitfalls of dogmatism. Observation as a Practice: Soisci advocates for the practice of keen observation, extending beyond the physical to encompass thoughts, feelings, and the environment. The ability to observe is presented as a foundational element in understanding oneself and the world. The Role of Faith: Faith is discussed not in a religious context but as a trust in the process of learning. Soisci expresses faith in the capacity to learn and adapt, guided by a belief that a path will unfold with observant exploration. Expression in Movement: Soisci introduces the idea of creative expression within movement practices, emphasizing that creativity is increasingly becoming a vital aspect of their approach to various disciplines. Resources https://www.humanpatterns.net — Soisci Porchetta's "Human Patterns" web site. @soisci on Instagram. Why we should all have a form of Movement Practice — Soisci's blog post referred to in this episode. Questions Are Not Just For Asking — Blog post by Malcolm Ocean mentioned in this episode. (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Amina Shareef Ali joins Craig Constantine in a conversation ranging from punk rock to social movements, intertwined values, and the role of parkour in personal transformation. …so these are transformative conceptual frameworks that have influenced me. But something, I think [critical …], is that they haven't displaced each other. They've necessarily— …in order for it to be, really, a meaningful transformation and not just some kind of flailing, [not what] I might call [a] spiritual bypassing— It has to be integrated with what was already there. ~ Amina Shareef Ali from 26:58 This conversation between Amina Shareef Ali and Craig Constantine gets into the transformative aspects of various experiences in their lives, exploring Parkour, societal perspectives, and personal ideologies. Amina articulates her reflections on integrating multiple transformative frameworks in her life, encompassing academic, political, and personal growth. She emphasizes the importance of integrating new experiences with one's existing worldviews, highlighting that each transformation enriches rather than displaces previous perspectives. Throughout this dialogue, they discuss the nuanced ways people interact with spaces, drawing connections between Parkour and societal shifts, aiming to challenge normative articulations of spaces. And many of the characters who were around were not who I would think of as my people. There were those a bit too enthralled with shock and sensationalism at whatever cost, or those a bit too comfortable “ironically” espousing fascism. It took me a long time to understand that in order to find my place within punk, I had to be an active participant in the conversation about what punk is, and could and should be. Which, paradoxically, meant that I had to believe in my rightful claim to being punk in the first place. ~ Ali from, https://aminashareefali.com/2023/09/24/on-parkour-and-punk/ Takeaways Integration of Transformative Frameworks — the significance of integrating various transformative experiences into one's worldview without displacing each other. Diverse Perspectives on Space and Society — the impact of societal norms and personal ideologies on the utilization and interpretation of public spaces. Embracing New Experiences for Personal Growth — that individuals discover new transformative experiences at different stages in their lives, and the importance of being open to and integrating these experiences with one's existing worldviews. Resources On Parkour and Punk — Ali's https://aminashareefali.com/2023/09/24/on-parkour-and-punk/ Ali's website and Instagram account — https://AminaShareefAli.com/ and @meaniemoves Once Is Never — "Once is never. Twice is luck. Three times is parkour." https://onceisnever.com/ --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Craig Constantine and Bane free-dive into the world of training alone, where challenges are intrinsic and progress is incremental. Bane discusses the personal nature of parkour practice. He emphasizes the idea that "your movement is your own," highlighting the deeply individualized and intrinsic aspect of the discipline. He also discusses the balance between solo training and group training, noting that both have their advantages. He recognizes the value of training with others for inspiration and learning different movement styles, while also emphasizing the benefits of solitary practice for self-discovery and personal goals. I'm not worried about forcing it and making it happen… I'm going to do it when I'm ready to do it and it's about coaxing that readiness out of me. ~ Bane, 29:20 Balancing Solo and Group Training: While solo training provides personal introspection and development, group training offers opportunities to learn from others, gain inspiration, and push boundaries. Bane suggests that striking a balance between the two can lead to a more well-rounded parkour journey. Sustainability and Flexibility in Training: Bane emphasizes the importance of sustainable training practices. Instead of rigidly adhering to a strict training regimen, he advocates for flexibility in incorporating various physical activities and training methods, which not only enhances physical capabilities but also prevents burnout. Patience and Mindful Progression: Bane's approach underscores the importance of patience and mindful progression. This mindset not only ensures safety but also fosters a deeper understanding and mastery of the discipline. Learning from Different Environments: The discussion touches upon the significance of training in diverse environments. Your movement is your own. It's so personal in parkour… your challenges are intrinsic to yourself, to what you want to achieve, to what you're capable of. ~ Bane, 25:00 Personalization of Parkour: Parkour is a deeply personal practice. Participants have the freedom to define their own goals, challenges, and techniques. Books mentioned: Breaking the Jump by Julie Angel, Born to Run by Christopher McDougall (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. Since 2017, I've spent countless hours and dollars keeping Movers Mindset going. Everything has remained free and ad-free and alive thanks to patronage from listeners like you. I have no staff, no assistant… it's just one maniac with a mic and a keyboard. If this labor of love makes your life more livable in any way, please consider aiding said maniac's sustenance… Support my work --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Welcome to the podcast for alpaca people!In this episode, I introduce you to our house guest, who I know from learning and teaching podcasting together - Craig Constantine from the US. He came to visit us and met some alpacas for the first time.We got some two-pairs-of-hands jobs done and moved some food around all in the good weather which Craig brought with him. Much appreciated. Thanks for listening and I hope you enjoyed it.If you would like to be in touch, please contact me by email - steve@alpacatribe.com - or leave me a voicemail from your browser.Alpaca Tribe is hosted and produced by Steve Heatherington of Good Podcasting Works, which is part of The Waterside (Swansea) Ltd

Auraiya Madrid highlights the significance of creating meaningful relationships, embracing creativity, and being intentional in her practice, offering insight into her journey as a performer, athlete, and gym owner. I try to live my life [without regrets] because you do the best with what you know and what you have at the moment. Generally, as long as you're doing that, that's all you can do. ~ Auraiya Madrid 18' 55" Craig Constantine talks with Auraiya Madrid. They explore her dynamic approach to life as a self-described "Hobby Hoarder," constantly embracing new projects and challenges. They discuss the transition from performer to content creator and the importance of building authentic connections with audiences. The conversation also dips into Auraiya's experience founding Edge Movement, a parkour gym, and the valuable lessons learned. Throughout the conversation, Auraiya emphasizes the significance of creativity, diversity, and intentionality in her practice. "Creativity is definitely a skill set … anyone who doesn't think they have it, that just means they haven't practiced it. You can always get better at creativity." ~ Auraiya Madrid ~3' 20" Take-aways The best takeaways from this conversation with Erica Auraiya Madrid are: Embracing Diverse Interests: Erica is a self-described "Hobby Hoarder" who enjoys exploring various activities like movement, arts and crafts, music, and more. Embracing diverse interests can lead to personal growth and creativity. Creativity as a Skill: Erica emphasizes that creativity is a skill that can be developed with practice. It's not limited to a select few, and anyone can become more creative through consistent effort. Prioritizing People and Mentorship: Erica prioritizes paying her coaches well and fostering strong mentor-student relationships. She believes in the importance of investing in people's growth and providing a positive influence in their lives. Resources Edge Movement — https://www.edgemvmnt.com @auraiyamadrid on IG — https://www.instagram.com/auraiyamadrid/ (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

This conversation between Craig Constantine and Patrick Oancia revolves around the importance of structure and exploration in movement practices. They discuss the concept of balancing structure and chaos to create a practice that offers both a foundation and room for individual exploration. Patrick shares his experience in developing a movement practice called Baseworks that combines structure with the opportunity for multiple possibilities. They also touch upon the significance of finding deep connections and the value of building relationships within communities. ( Note: This conversation was originally recorded in 2020. Sorry it took me so long to get around to republishing this as a podcast. ~Craig ) "I wanted to make something structured enough that people can go from A to Zed in a learning pattern, but at the same time, have some room for that person to have some space to perceive it as something interesting for themselves." ~ Patrick Oancia 42'30" Patrick shares his insights on the significance of structure within movement practices. He emphasizes the importance of a structured approach that allows individuals to progress from one stage to another, while still providing room for personal exploration and diverse perspectives. They discuss how structure combined with chaos creates an engaging and interesting experience, fostering depth of perception and possibilities for growth. "If people jump from one thing to the next, there's no potential for somebody to sink their teeth into something, it's reality." ~ Patrick Oancia 44'30" The conversation goes into the notion of embracing multiple methods and perspectives in movement practices. Patrick reflects on his experience with strict yoga teachings and how, despite the advice to stick to one method, he pursued different approaches simultaneously. Craig and Patrick discuss the value of exploring various methods, as it allows individuals to gain a broader understanding and depth of perception. They acknowledge that everyone's journey is unique, and by embracing multiple perspectives, one can find what resonates with them personally. "Find the others… if you come away with one new deep connection, that's a super valuable thing." ~ Craig Constantine 46'35" Also explored in the conversation is the role of community and deep connections. Craig and Patrick emphasize the value of finding like-minded individuals who share a passion for movement and personal growth. They highlight the importance of creating meaningful connections and relationships within communities, as it provides support, inspiration, and opportunities for collaboration. They recognize that a single deep connection can be more valuable than a multitude of superficial ones. Take-aways… Balance and Focus: It's important to strike a balance between various aspects of personal development. Just like putting all your golf balls in the physical training bucket can make you good at it but eventually become boring, focusing on a restricted number of things allows for deeper attention and progress. Structure and Flexibility: Creating a structured framework for learning and practice provides a solid foundation for growth. However, within that structure, it's essential to allow room for individual exploration and personalization, enabling people to find their own unique perspectives and interests. The Complexity of Verbalizing Concepts: Both participants acknowledge the challenge of articulating their ideas and concepts when discussing movement practices. Movement is often a deeply experiential and nonverbal domain, making it challenging to express certain concepts verbally. This recognition highlights the multifaceted nature of movement practices and the importance of direct experience and embodiment alongside verbal communication. Multiple Paths: Everyone's journey is different, and there is no one-size-fits-all approach to personal development. Each individual may follow a different path, focusing on different areas at different stages of life. It's important to respect and acknowledge the diverse journeys people undertake. Deep Connections: Building meaningful connections with like-minded individuals is invaluable. Finding "the others" who share similar interests and passions can lead to enriching conversations, collaborations, and personal growth. Even if you come away with just one deep connection, it can be highly valuable. Resources… Baseworks Baseworks is a movement approach that helps anyone better feel and understand the body while developing strength, flexibility, and better control over one's movements. @baseworkslife Baseworks on Instagram and Baseworks on Facebook. Baseworks's "Zaap" has even more ways to learn about Patrick and Baseworks. (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Rodrigo Stavale and Craig Constantine dip into several topics, including podcasting, children's learning, and the power of unconventional teaching methods. Stavale emphasizes the significance of modeling and creative play in fostering children's development and understanding of movement. They discuss the importance of providing diverse environments, such as streets and parks, to encourage risk management and creativity. Stavale also touches upon the value of self-reflection and feedback, noting the benefits of recording podcasts to capture and analyze one's progress. Stavale discusses the role of podcasting as a tool for self-reflection and assessment, allowing individuals to evaluate their progress and explore new movement approaches. He also highlights the significance of injuries, explaining how they provide valuable learning experiences that increase body awareness and strengthen individuals. "The best environment to develop kids is in streets, parks, and places with lots of information for them to manage the risks, see the challenge, and be creative." ~ Rodrigo Stavale 22'30" Observing his daughter's learning process, Stavale emphasizes the importance of modeling movements rather than relying on strict instructions. He describes the value of creativity and playfulness in children's exploration of movement challenges, allowing them to develop their own ideas and philosophy. Stavale also underscores the importance of self-assessment in movement practice. He encourages individuals to analyze their movements, using methods such as video recordings or written observations, to identify areas for improvement and track progress. Through self-reflection, individuals can deepen their understanding, maintain motivation, and discover innovative approaches to movement challenges. Take-aways Emphasizing accessibility and relatability: Stavale emphasizes the importance of making his projects and videos accessible and relatable to a wide audience. His goal is to inspire others by showcasing movements that are impressive yet achievable, creating a sense of possibility and encouraging individuals to engage in physical activity. Observing children's learning: Stavale highlights the value of observing how children naturally learn and play. He believes in incorporating their creative nature into movement-based activities, allowing them to explore and discover movements on their own terms. By embracing their innate curiosity and playfulness, children can develop their skills and movement capabilities. Self-assessment and growth: Stavale encourages self-assessment and progress tracking as essential elements in movement development. By regularly evaluating one's own progress, identifying areas for improvement, and adapting movements and techniques accordingly, individuals can strive for continuous growth and self-improvement. Stavale sees challenges and obstacles as opportunities for learning and believes in pushing oneself to explore new movements and overcome personal limitations. Resources YouTube.com/stavaleparkourrio @Stavale.Parkour on Instagram Stavacast Stavale's podcast on Spotfy (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Join Eric Rubin and Craig Constantine as they reflect on the role of uncertainty in recovery and the need to accept and adapt to life-altering injuries, offering a glimpse into the emotional struggle of finding a new sense of self and purpose amidst uncertainty. Episode Notes Eric shares his personal journey of how parkour has played a significant role in his life, teaching him valuable lessons in persistence, adaptation, and creativity. He recounts how parkour became a source of solace and connection during a challenging time marked by the loss of his brother to suicide and a debilitating Achilles tendon injury. Parkour, and being part of the parkour community… was one of the few times where I felt this solace from the grief and a connection to people. ~ Eric Rubin, ~20'10" The conversation dives into the emotional impact of personal loss and how it can affect one's physical and mental well-being. Eric and Craig discuss the potential connections between emotional upheaval, such as grief, and the tendency to push oneself too hard in an effort to overcome challenges. Finally, Eric expresses his struggle with uncertainty regarding his nerve injury and its long-term effects on his physical abilities. He shares his journey of acceptance, resilience, and finding ways to be a fulfilled individual regardless of the outcome, while still striving to give his best. Throughout the conversation, the power of shared experiences, seeking inspiration from others who have faced similar challenges, and the importance of emotional support are emphasized. The transformative impact of parkour and the resilience it instills in individuals are central themes that emerge from Eric's story. Take-aways The transformative power of parkour: Parkour is portrayed as a practice that instills perseverance, adaptability, and creativity, offering valuable life lessons beyond physical skills. The interconnectedness of emotional and physical challenges: Eric's experience with grief and his subsequent injury raises intriguing questions about the relationship between mental state, motivation, and the ability to overcome physical obstacles. Embracing uncertainty and seeking new possibilities: Eric's acceptance of uncertainty regarding his recovery emphasizes the importance of resilience and finding alternative paths to fulfillment, even in the face of unforeseen challenges. Resources Eric's favorite podcast episode about loss and grief: https://podcasts.apple.com/us/podcast/stephen-colbert-grateful-for-grief/id1643163707?i=1000580162304 His favorite podcast about the mental and emotional side of injury: https://injuredathletesclub.com/ And Eric's Instagram sharing his recovery process: https://www.instagram.com/erics_achilles_chapter/ (Written with help from Chat-GPT.) --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more. Doing less is okay and it's still effective… There's an identity attached to overdoing, overachieving, and winning. ~Alex Lukens Craig and Alex explore the realm of movement practices and the quest for balance. They discuss the challenges of adopting a heart-centered approach and the fear attached to doing less in personal pursuits. Alex introduces the idea of developing a maximally efficient and minimally effortful movement practice by combining the philosophies of Chinese kung fu and Judo. Your movement practice can be maximally efficient and minimally with minimal effort as long as you put the work in and the discipline up front. ~Alex Lukens Alex draws parallels between movement practices and other disciplines, such as music, emphasizing the role of repetition, simplicity, and discipline in achieving profound results. fortysevenstyle.com: The web site for Alex's Fortysevenstyle work. Exercised: Book Alex mentions, by Daniel Lieberman. --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don't take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I'm limited by the cost of the project. Please support what I'm doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others' writing. The project grew, and in 2017 I started the podcast. I've worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

This episode rendered by Craig Constantine.Craig leads a community of podcasters and interviewed Joe about creativity. This conversation was as-you-hear-it, Craig does a great job of just jumping in and letting it go.Craig's mission is creating better conversations to spread understanding and compassion. At 40, Craig discovered Parkour and began relearning how to play. Finding himself in countless conversations about movement, he began podcasting in 2017 to share what he was experiencing.Then things got out of hand. He has helped thousands of people learn to create podcasts through coaching and community, has been on dozens of podcasts as a guest, and has published more than 1,000 episodes for his own shows including more than 300 conversations.SHOWNOTES:constantine.name openandcurious.org Support the show

Are you feeling overwhelmed by the never-ending noise and distractions of our modern world? You're not alone. In today's fast-paced environment, finding inner peace has become more crucial than ever.  From silent retreats to soul-searching self-inquiry and deep conversations, there are ways to reconnect with yourself and foster deeper connections with others. It's time to tune out the chaos and tune in to the serenity within. So make sure to stick with us through this episode as Craig Constantine and I discuss all about the pursuit of cultivating a richer and a more fulfilling life while contributing to self-growth and community building.   Show Highlights Eldering, creativity, and personal growth. Curiosity, compassion, and community-building. Creative growth, self-awareness, and work-life balance. Personal growth and balance in midlife. Marriage, growth, and communication. Marriage, communication, and teamwork. Personal growth and self-improvement. Personal growth and community building. Finding joy in creative hobbies and communities. Personal growth and self-awareness. Communities of practice and self-awareness. Self-compassion and finding inner peace. Meditation, inner skills, and personal growth.   Links and Resources Online Learning Community: https://www.withinuniversity.com/ Self-paced free introduction to the tools and strategies: https://viviancarrasco.com/start-here Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com  

Amazon books link: https://www.amazon.com/hz/wishlist/ls/H5U2P0OIQA3T?ref_=wl_share&fbclid=IwAR2yt2o_xgyZBWGpCX4Y_7vNv1lNfoGxVfSCJMMHeztbod6tgPXyy63tQ9Y Interview with Craig Constantine: https://forum.podcaster.community/t/drive-with-ben-moreno/2746/2 We are Talk|Active Practicing wisdom, justice, courage and moderation. #benmoreno #talkactive Website https://www.podpage.com/talkactive/ ACX Narrator Profile https://www.acx.com/narrator?p=A2PQ80ZNXN6N0T FIVERR https://www.fiverr.com/share/llwNRa Voices https://www.voices.com/profile/benmoreno/#skill=voice-over Find A Way Voices https://my.findawayvoices.com/narrator/talkactivebenjiemoreno Voices123 https://voice123.com/madyimages?vref=9A5OXLR4&utm_medium=Share&utm_campaign=Profile&utm_source=Direct Link Main page video podcast https://www.youtube.com/user/MadyImages Talk Active Facebook Group Page https://www.facebook.com/groups/2632076263739428/ Music By Wataboi from Pixabay Music By Coma-Media from Pixabay Music by PavelYudin from Pixabay Music by AlexGrohl from Pixabay Music by ComaStudio from Pixabay --- Send in a voice message: https://podcasters.spotify.com/pod/show/ben-moreno1/message Support this podcast: https://podcasters.spotify.com/pod/show/ben-moreno1/support

To deep dive into packaging & podcasting, today the guest is me, Hernán Braberman, and the host is Craig Constantine.Craig has been an Internet entrepreneur for twenty-five years and is currently the voice behind the Movers Mindset and Podcaster Community podcasts. His vision is a world where everyone can flourish. Craig´s mission is to create better conversations to spread understanding and compassion. In the Podcaster Community, he made a place where podcasters can share and amplify their enthusiasm for the art of podcasting.This episode discusses the parallels between podcast cover art design and packaging. I also share my view on podcasting.Resources:Craig ConstantineMovers MindsetPodcaster CommunitytridimageHernán Brabermantridimage InstagramPacknew Blogtridimage Facebooktridimage YouTubeFollow us:BRANDERMAN websiteBRANDERMAN InstagramHernán Braberman LinkedInMy packaging design agency TRIDIMAGEPACKNEW BlogSubscribe:Follow BRANDERMAN on your favourite Podcast App so you don't miss any of our upcoming episodes.Apple PodcastsSpotifyGoogle PodcastsOvercastIvoox

In his podcast, Movers Mindset, Craig Constantine's talks with movement enthusiasts to learn who they are, what they do, and why they do it. This podcast is part of the Movers Mindset project, which he started so he could explore movement's underlying motivations, and movement's fundamental place in society. Interested?He interviews me and we talk about podcasting, writing, Akimbo workshops, Seth Godin and generosity.

Craig Constantine has created 1000+ podcast episodes with the podcasts Movers Mindset, Little Box of Quotes, and Podcaster Community. He is a mentor at Akimbo's Podcast Workshop and helped 1000+ students to create good conversations through podcasting.In this episode you will learn more about:-the art of listening-having  a good conversationFind more about Craig here https://constantine.name/ Sign up for a course that Özlem teaches via www.ozkanozlem.com/goYou can find out more about Özlem via her book "The Student", Instagram, Linkedin, Website, and Youtube ChannelFor sponsorship or to book Özlem as your next speaker, send an email to ozlem@ozkanozlem.com. Bridging is a Podcast, hosted and produced by Özlem Özkan. She is the author of the book "The Student", an entrepreneur, freelancer, coach, and teacher. Sign up for a course that Özlem teaches via www.ozkanozlem.com/goYou can find out more about Özlem via her book "The Student", Instagram, Linkedin, Website, and Youtube ChannelFor sponsorship or to book Özlem as your next speaker, send an email to ozlem@ozkanozlem.com. 

A teaser for December's episodes without Rocket Kid, and also a bonus interview. Heat was interviewed by Craig Constantine and that interview is here!

Turn-around. Interview of Health Hats by Craig Constantine entitled, Rich, about my podcasting process. A ton of work to keep it fresh. Ruthless editing. Blog subscribers: Listen to the podcast here. Scroll down through show notes to read the post. Please support my podcast. CONTRIBUTE HERE Episode Notes Prefer to read, experience impaired hearing or deafness? Find FULL TRANSCRIPT at the end of the other show notes or download the printable transcript here Contents with Time-Stamped Headings to listen where you want to listen or read where you want to read (heading. time on podcast xx:xx. page # on the transcript) Proem.. 1 Jumping into podcasting with both feet 1 Following my nose 04:35. 2 Ton of work, keeping it fresh and manageable 06:06. 2 Ruthless editing 07:55. 3 Process of telling a story 10:08. 3 Grateful for the podcasting communities 13:56. 4 Honoring different brains 15:48. 4 Reflection 18:49. 5 Please comments and ask questions at the comment section at the bottom of the show notes on LinkedIn via email DM on Instagram or Twitter to @healthhats Credits Music by permission from Joey van Leeuwen, Boston Drummer, Composer, Arranger Web/social media coach, Kayla Nelson Inspired by and grateful to Steve Heatherington, Ame Sanders, Tania Marien, Fred Guitierrez, Jane Beddall, Curtis Cates, Amanda Blodgett, Carole Blueweiss, Katherine Cocks, Karena DeSouza, Heidi Frei, Suzanne Jones, Catherine Lynch, Alice Merry, Matt Neil, Dawn Powell Sponsored by Abridge Support Health Hats, the Podcast financially Related podcasts and blogs https://health-hats.com/pod132/ https://health-hats.com/make-a-ruckus-podcasting/ https://health-hats.com/pod143/ Links Podcasting Community Pod Buffet About the Show Welcome to Health Hats, learning on the journey toward best health. I am Danny van Leeuwen, a two-legged, old, cisgender, white man with privilege, living in a food oasis, who can afford many hats and knows a little about a lot of healthcare and a lot about very little. Most people wear hats one at a time, but I wear them all at once. We will listen and learn about what it takes to adjust to life's realities in the awesome circus of healthcare. Let's make some sense of all this. To subscribe go to https://health-hats.com/ Creative Commons Licensing The material found on this website created by me is Open Source and licensed under Creative Commons Attribution. Anyone may use the material (written, audio, or video) freely at no charge. Please cite the source as: ‘From Danny van Leeuwen, Health Hats. (including the link to my website). I welcome edits and improvements. Please let me know. danny@health-hats.com. The material on this site created by others is theirs and use follows their guidelines. The Show Proem From time-to-time readers and listeners ask me about my process for podcasting. Recently, Craig Constantine, a crony in podcasting, interviewed me about my podcasting journey. Craig's process is to record a 20-minute chat and publish it immediately without editing. For listeners, find a link to Craig's episode in the show notes. For readers, go here. Why do I republish an already published episode? I learn from different styles of production. Remember that I co-published a couple of episodes in the past few months with Mighty Casey Quinlan's Healthcare is Hilarious. I'll let you know my observations in the Reflections at the end. Jumping into podcasting with both feet Craig Constantine: Hello. I'm Craig Constantine. Health Hats: Hi Craig, I'm Danny van Leeuwen. I'm also known as Health Hats, and I'm known as Health Hats because I am a person with multiple sclerosis. I've been a care partner to several family members' end-of-life journeys. I'm a nurse, and I have led several Electronic Health Record implementations, and I've been in the C-suite of healthcare. So, I wear a lot of hats.

Follow Craig's Journey:  https://constantine.name/  For further information: www.susannemueller.bizMonday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ETFriday: weekly blogInstagram: susanne_mueller_nyc // take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when? 

Craig and I have a wide-ranging conversation touching upon working in IT, the Appalachian Trail, hiking, climbing and parkour as well as all lessons we can learn from them.I was introduced to today's guest when I listened to an interview on his podcast with future ‘Daring Self-Leadership' guest Diane F. Wyzga.They had a conversation about podcasting in general but specifically about how Diane got into podcasting. I regularly listen to her 1-minute podcast ‘Stories From Women Who Walk' and found the entire conversation fascinating — In no small part due to Craig's interview style.My curiosity peaked, I looked at Craig's social media and website where I discovered he's not only a very good conversationalist.He's also someone with a passion for the outdoors who has spent a lifetime working in an entirely different field before embarking on a podcast career with a mission to create better conversations to spread understanding and compassion — contributing to a world where everyone can flourish.So let me officially introduce you to Craig ConstantineCraig has been an Internet entrepreneur for twenty-five years and is currently the voice behind the “Movers Mindset” podcast.With a formal education in physics and astronomy, he has extensive experience as an aikido instructor and as a leader of astronomy retreats.Long-term mastery level experience in diverse fields such as programming, system administration, martial arts, parkour, sailing, and astronomy has provided Craig with a breadth and depth of knowledge that he applies to new problems and challenges.Extensive experience with process development and project management allows Craig to efficiently plan, facilitate, and coordinate efforts to take projects from the idea stage to implementation quickly. Hobbies include world travelling, parkour, blogging, mountain climbing, interesting conversations, and philosophy.Follow Craig on his website and listen to his podcastLinks to people and websites mentioned:The Appalachian Mountain Club — https://www.outdoors.org/Leo Babauta, Zen Habits — https://zenhabits.net/Thomas Sowell — https://en.wikipedia.org/wiki/Thomas_SowellThe History of Parkour — https://parkour.sport/history.php

Connect with Craig: https://constantine.name/   For further information: www.susannemueller.bizMonday & Wednesday: Podcast “Take it from the Ironwoman” more than 200 episodesWednesday: Facebook live with "From the Lipstick Leadership Living Room” 1 pm ETFriday: weekly blogInstagram: susanne_mueller_nyc // take_it_from_the_ironwomanLinkedIn: https://www.linkedin.com/in/susanne-mueller-ma/Clubhouse: @susanne3600Youtube: https://www.youtube.com/channel/UCHuxdEscM0y0IQIFsRhVqDA Both Take it from the Ironwoman and Lipstick Leadership are also books, order them on Amazon.Book a time with me for your 1:1 coaching session or group session. Now is the time to elevate your profile, if not now, then when?    

In this episode, Bryon and Craig talked about how people allows them to move forward towards their careers and how to preserve an excellent relationship with other people. Connect with Bryon here: www.thehowardteam.net https://www.facebook.com/thehowardteamcalgary https://www.instagram.com/calgary_living/ Email: bryon@thehoeardteam.net Phone: 403-589-0004

Hi stranger! I'm so sorry for radio silence. I hope you'll enjoy this 20-minute episode with Craig Constatine of the Podcaster Community Companion podcast interviewing me so that you can get hooked on his wonderful show here: https://podcasts.apple.com/us/podcast/podcaster-community/id1572065270 Check out my new podcast too... coming soon. It's called Memory Keepers Society - where guests talk about writing their life stories down through journaling and then I get them to read their stories to me too! Support this podcast

Fellow podcaster, Craig Constantine, asks Anette about her podcasting journey. Craig is the host of the Movers Mindset forum and podcast, and also started a new collective, The Podcaster Community. Join us there if you are interested!