Podcast appearances and mentions of jerzy gregorek

World champion Olympic weightlifter, poet, and Happy Body co-creator Jerzy Gregorek joins Kelly Kessler on Rewiring Health for a conversation that will change how you think about aging, movement, and your own potential.After surviving political persecution in Poland, escaping as a refugee, and rebuilding his life from nothing, Jerzy developed a philosophy that is as simple as it is powerful: hard choices, easy life. In this episode, he shares why most people are exercising wrong, why you need far less movement than you think (and what elite sprinters know that you don't), and how just 30 minutes a day of intentional practice can restore flexibility, strength, and peace of mind — at any age.In this episode, you'll learn:Why the Happy Body program works for women in their 40s, 50s, and 60s — even if you've never exercised consistentlyHow to rebuild your body like hygiene: daily, simple, and sustainableThe truth about over-exercising and what Blue Zone elders teach us about longevityWhy creativity — not willpower — is the real key to lasting changeHow to fall in love with what's good for you, even when it's hardWhether you're burned out, in physical pain, or simply ready to stop shrinking and start growing — this episode is your reset.Connect with Jersy: https://thehappybody.com

The Learning Leader Show with Ryan Hawk Read my NEW BOOK -- The Price of Becoming -  www.LearningLeader.com/Becoming Eric Ries is the author of The Lean Startup, one of the most influential business books of the past 25 years, and the founder of the Long-Term Stock Exchange, the first new U.S. exchange to both list and trade multiple stocks since NASDAQ launched 50 years ago. His new book is Incorruptible. Key Learnings The more successful a company becomes, the more valuable it is as a target. Companies are worth stealing and taking over. Most founders are naive about this and don't understand what's coming for them. They've been following the so-called best practices about how companies should be built, structured, and governed. Most of those best practices are value-destroying. Sol Price was a lawyer before he became an entrepreneur. He believed a lawyer had a fiduciary duty to put the client's interests before his own. So when he became a retailer, he asked: "Who's my client?" The customer. He treated the customer as the person he would rather die than betray. When competitors sold a product for less, he'd put up signs in his own store: "Don't buy this from me. You can get it cheaper somewhere else." He capped his margins at 14 percent. He paid above-market wages. It is so much easier to destroy than to create. One day, Sol came into work and couldn't get into his office because the locks had been changed. Investors had pushed him out and forced Fedmart to practice retail best practices. Within seven years, they bankrupted the company. We've built an economy that rewards people for cost-cutting without holding them accountable for the consequences to trustworthiness, brand, or culture. The origin story of Costco: Sol took two weeks off, then leased the office upstairs from Fedmart and started Price Club. One of the young guys who left with him, Jim Sinegal, had worked his way up from stock boy. Jim eventually started his own company using the Sol ethos. A few years later, their companies merged to form what we now call Costco. Wall Street routinely calls Costco the exception to every rule. Wall Street analysts say things like: "At Costco, they take money that rightfully belongs to shareholders and instead invest it in the customer experience." As if that's a criticism. Costco endures because it's protected by a governance fortress. A series of worst practices that resist outside pressure structurally. The $1.50 hot dog has been the same price since 1986. A McDonald's Big Mac was $1.60 in 1986. Today that same Big Mac in California is over $7. Costco sells more hot dogs than every Major League Baseball stadium in America combined. If they raised the combo to $7, it would be a billion dollars of extra net income. They could do it. They choose not to. "If you raise the price of the effing hot dog, I will kill you. So figure it out." Jim Sinegal said it to his COO in 2008 when costs were rising. Figure it out. Costco vertically integrated the hot dog supply chain. They own hot dog production plants in multiple cities. They worked deals with soda vendors. They did all that extra work for the privilege of not making more money on the hot dog. Harder is easier. "When you take the hard road, when you make a principled commitment, you get these almost unbelievable values. Because you're generating the most underrated and most valuable asset in all of business: trustworthiness." "Easy choices, hard life. Hard choices, easy life." Jerzy Gregorek, Olympic weightlifter. "Everybody wanna be a bodybuilder. Nobody wanna lift these heavy ass weights." Ronnie Coleman, eight-time Mr. Olympia. Everyone wants the outcome. Nobody wants to do the actual thing. Culture and mission can be cultivated, not commanded. Most leaders get this wrong. They say "I'm in charge of my team." But can you command your team to have integrity? Can you command it to have a particular culture? You have to make consistent, responsible choices, just like cultivating health in your body. Get reps. Eric gave practice talks at a Hobee's restaurant at 7 AM to six people just to get the reps. Caring and trying to do a good job is so unbelievably rare. That alone is a competitive advantage. Feedback tells you something about the person giving it, not about yourself. If someone reads Eric's manuscript and says, "This book sucks," he hasn't learned anything about the book. He's learned this person doesn't like this kind of book. When he stopped arguing with negative customer reviews and started studying who they came from, he noticed patterns. People 16 and younger loved the product. People 16 and older hated it. He learned who his product was for. Separate qualitative from quantitative feedback. Qualitative is for hypothesis generation. Quantitative is for hypothesis validation. When test readers told him a chapter wasn't working, that was qualitative. When the platform data showed nobody was getting past that chapter, that was quantitative. You need both to know what to fix. It is always too early until it's too late. Eric tells the story of a multibillion-dollar founder he warned before his IPO. The founder talked to his bankers, lawyers, and CFO. They told him Eric was a downer. The founder went public anyway with conventional governance. Five months later, his stock dropped 90 percent, and he was ousted. The best time to plant a tree is 40 years ago. The second-best time is today. Eric's checklist for building an incorruptible company: Encode your mission into the corporate charter. Most founders have never read their charter. If your mission statement says one thing but your legal charter says another, you're lying. The easiest fix: file a public benefit corp filing (PBC). Two pages. 44 states. Your lawyer can do it tomorrow. Identify your fiduciary commitments. Who would you rather die than betray? Is it your customers? Your employees? Product quality? You decide. If your answer is nobody, you're a sociopath. The whole book is for the people who actually want to accomplish something. Align your employees to that mission. Make sure everybody on the team is committed to the same fiduciary priority. Create a director's oath. Like the Hippocratic Oath for doctors, but for your board. They must pledge to commit to the company's mission. Board betrayal and investor pressure are leading causes of death of companies in the modern world. Make the directors accountable to somebody. Power without accountability is corrosive to the human spirit. Novo Nordisk is governed by a nonprofit foundation. Patagonia is governed by a perpetual purpose trust. John Lewis Partnership in the UK is governed by an employee ownership trust. IKEA, Vanguard, and REI all have these structures. The data shows these companies are dramatically more stable and higher performing than conventional structures. You are not stuck in traffic. You are traffic. People love to blame the system. But you're not just a passenger. You're part of what creates the system. Where you work. What you buy. What you give your attention to. Every one of those choices is fueling somebody's company, somebody's algorithm, somebody's bonus. The richest people in the world spend billions on PR because they know your individual choices matter. Use that power. Eric's champagne moment a year from now: a grassroots movement around Incorruptible. This book won't get wall-to-wall media coverage. It's antagonistic to people in power. So Eric hopes readers will hand it to their founders, their bosses, their friends. If consumers and employees start demanding, "I want to work in an incorruptible company," that's the toast. Reflection Questions What is your equivalent of Costco's hot dog? The one commitment you'd defend even when it's financially painful, even when the easy move would be to abandon it? Have you ever read your corporate charter, or the foundational document of your team or department? Does what's actually written match what you say you stand for? Where in your work or life would the harder short-term path build something more durable in the long run? Are you willing to lift the heavy weights? More Learning #258: Jesse Itzler: Creating Your Life Resume & Living Outside the Box #529: James Clear: Setting Up Your Future Self & Becoming an Optimist #565: Noah Kahan: The Art of Asking For What You Want Podcast Chapters 00:00 The Price of Becoming - Pre-Order Now!  01:03 Meet Eric Ries  02:55 Is It Possible to Build an Incorruptible Company?  04:04 Why Culture Alone Won't Save You  05:13 Sol Price, Fedmart, and the Locks That Got Changed  07:56 Why Wall Street Calls Costco the Exception  09:11 The $1.50 Hot Dog Story  13:59 Harder Is Easier: The Principle Behind It All  16:48 Why Governance Is Just Soul Craft  19:50 Building the First New Stock Exchange Since Nasdaq  22:33 Eric's Communication Style: Reps, Not Talent  30:52 The Opportunity Hiding in Broken Markets  31:59 How to Know Which Feedback to Listen To  35:39 Qualitative vs. Quantitative: Why You Need Both  37:23 The Whole Foods Cautionary Tale  40:25 The Founder's Checklist for Building Something Durable  43:44 Encode Your Mission Into the Corporate Charter  47:35 You Are Not Stuck in Traffic. You Are the Traffic.  52:37 The Champagne Question: A Grassroots Movement  55:27 James Clear, Author's Equity, and the Future of Publishing 56:43 EOPC

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA's weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program. You can watch the documentary Prisoner No More, directed by Jeff Wolfe and produced by WolfePrideProductions.com, for free here: tim.blog/hardchoices. To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp.This episode is brought to you by:Matic the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting: MaticRobots.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTimestamps[00:00:00] Start.[00:01:29] The transformation I've been chasing for a decade.[00:02:39] When an unstoppable coach meets an immovable cerebral palsy diagnosis.[00:04:35] Three pounds to 170: the bench press that woke a brain up.[00:07:17] Navigating autism and building the basics of communication that sustain higher education.[00:10:41] Treadmills exhaust, athletes progress: why physical therapy stalled where coaching took off.[00:19:00] Lethargy, sleeping in the car, and the quiet power of resting energy.[00:20:22] The 16-inch box that opened the bathroom door — and everything after.[00:24:26] Micro-progressions, certificates, ceremonies, and writing history onto a blank brain.[00:29:16] Parental dedication and appreciation.[00:31:54] The adulthood gambit: quit piano, quit training — if you can stick an 18-inch jump.[00:35:14] License plates as the gateway drug from counting to math five hours a day.[00:40:04] Jerzy's coaching style doesn't court approval.[00:42:42] Genghis Khan vs. Admiral Yi Sun-Sin vs. Jerzy vs. Tae Jin.[00:46:35] In search of the science behind such transformations: 25 patients, five years, and a method built to be replicated (interested researchers, visit tim.blog/cp).[01:05:39] Hard choices, easy life — and the call to find your starting point.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jerzy Gregorek is a Polish-American four-time World Weightlifting Champion, world record holder, poet, and creator of The Happy Body program - a 30-minute daily system for strength, flexibility, posture, speed, leanness, and body weight control designed to build a robust, injury-free body for life. In this episode, we explore the principles, practices, and experiences that shaped his body, philosophy, and lifestyle, and how you can apply them to build a calm, strong, and joyful life. Connect and Learn MoreBook: The Happy Body: The Simple Science of Nutrition, Exercise, and RelaxationWebsite: thehappybody.comInstagram: @jerzygregorek X: @TheHappyBody Facebook: @jerzy.gregorek LinkedIn: linkedin.com/in/jerzy-gregorek-ab87475 ResourcesPeopleConfucius Jerzy Popieluszko PantanjaliThich Nhat Hanh Simone BilesSocratesUsain Bolt

Hidden costs behind every great life - download for free here: https://aaronmachbitz.com/cost/ Jerzy Gregorek joins Something For Everybody this week. Jerzy is a four-time World Weightlifting Champion, holistic health advocate, and the president at The Happy Body.  In this conversation, Jerzy shares profound insights on making hard choices, the power of unconditional love, the importance of physical fitness, and the role of poetry in personal growth. Discover how embracing difficult decisions and cultivating a positive mindset can transform your life. -

Daredevil Michelle Khare lives life to the extreme in Challenge Accepted, amassing more than 6 million followers and more than 1 billion views. Across the show, you'll see Michelle attempt everything from Tom Cruise's Deadliest stunt to Harry Houdini's water torture cell to trying to earn a black belt in taekwondo in only 90 days.This episode is brought to you by:Fin powerful AI Agent for all your customer service: Fin.Ai/TimMonarch track, budget, plan, and do more with your money: Monarch.com/Tim Momentous Fiber+ 3-in-1 formula with soluble fiber, insoluble fiber, and Solnul® resistant starch: LiveMomentous.com/TimAG1 all-in-one nutritional supplement: DrinkAG1.com/TimTIMESTAMPS:[00:00:00] Start.[00:00:24] Challenge Accepted: The logline and why breakdowns stay in the edit.[00:03:05] Growing up in Shreveport, LA: Friday night movies, the AFI Top 100, and interning on Snitch.[00:06:15] Podcasting: While “easier” than writing books, it's a heck of a lot more work than meets the ear.[00:21:24] Quality over quantity: 8–10 episodes a year, scarcity as strategy, and building a defensible moat.[00:31:47] “Hard choices, easy life.” — Jerzy Gregorek, calling the FAA 300 times, and why no one copies you when the barrier is insanity.[00:35:32] Dartmouth to Google.org: the Fermi estimation faceplant and not getting the job.[00:37:10] BuzzFeed as graduate school of the internet.[00:40:37] Work for someone else first: My case against starting a company right out of school.[00:47:28] The stolen book: Michelle pulls out a battered 2016 copy of The 4-Hour Workweek and reads her fear-setting chart aloud.[00:51:10] “I've never designed my own rubric of success” — the nightmare, the repair plan, and what Michelle was putting off out of fear.[00:56:59] Practicing poverty: studio apartment, stripped-down life, moonlighting for a year, then the three-month-savings leap.[01:06:58] Kebab-shop destiny: meeting stunt coordinator Steve Brown in L.A. — now he does Avatar and straps Michelle to planes.[01:09:04] Surface area for luck: Bill Gurley, Kevin Kelly's sleeping bag, and Seneca on voluntary discomfort.[01:12:44] Coach, mentor, cheerleader: the three-person Formula One team you actually need.[01:17:20] The art of the cold email — and cold-calling the FBI tip line to meet “The Hollywood Guy.”[01:21:55] Michelle's three-paragraph, six-sentence formula for emails that open any door.[01:26:15] My cold email playbook: the “via” trick, include your damn cell number, and why “Yo, Ferriss” is an auto-archive.[01:36:24] The fake Tim Ferriss Podcast phishing scam: Zoom calls, screen access, and hijacked Facebook pages.[01:40:58] Emailing Hank Green, Brandon Sanderson's unpublished novels, and why your first cold emails are just practice reps.[01:46:37] Michelle's storytelling syllabus: Survivor, Snyder's Save the Cat, and peer review of whatever went viral last week.[01:48:44] The magic of Jeff Probst, and dissecting the bones of storytelling.[01:53:12] John McPhee's red-ink writing class at Princeton.[01:58:38] Six Thinking Hats broke Michelle's pessimism; Radical Candor taught her how to give feedback.[02:07:20] The slinky org chart: Seven full-timers that balloon to 50 for a shoot, then compress right back.[02:21:21] Scope creep, saying no to big checks, and why Michelle has never hit creator burnout.[02:30:34] My No Book teaser: 850 pages on renegotiating commitments and getting back on the wagon.[02:33:31] The Mindy Kaling manifesto: @MindyKalingFan, The Office, and shattering expectations for Indian women in entertainment.[02:40:38] Wishlist shout-out: Norland College, where Mary Poppins meets Secret Service.[02:42:48] Episodes Michelle would pay to relive.[02:47:40] Episodes Michelle would pay to skip.[02:52:15] Seven marathons, seven continents, one week.[02:57:10] Free Solo, Alex Honnold in the creepy van, and things both of us would never do.[03:00:38] Books gifted most: Radical Candor, The Great CEO Within, and Adam Grant's Originals.[03:01:21] Michelle's billboard.[03:02:45] A primetime Emmy run and parting thoughts.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I had an absolute blast sitting down with today's unique guest, chatting on everything from seeking refuge, to exercise, to cancer, to cabbage (stick around to the end to get his amazing raw vegan cabbage recipe, you & your gut will thank me later). Jerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-author of The Happy Body. He helps people reverse aging, regain strength, and restore flexibility through a program that blends mindful exercise, micro progression, and emotional eating intelligence. Jerzy's mission is to show that it's never too late to live a quality life, build vitality, peace of mind, and longevity. Jerzy's journey has been anything but ordinary. After falling into darkness as a teenager, he became an alcoholic from age 15 to 18. Escaping that path shaped his understanding of resilience and personal responsibility. From there, he rebuilt his life - becoming a political exile in the USA, then a world champion weightlifter, and later a mentor, poet, and PhD student. His philosophy - “Hard Choices, Easy Life; Easy Choices, Hard Life” - comes from lived experience and years of guiding people through transformation. What sets Jerzy apart is his ability to integrate physical training, creative expression, and psychological insight into a holistic approach to health and resilience. He emphasizes that emotional intelligence is a crucial element in overcoming life's adversities, and that it can be practiced, cultivated, and mastered.  His three books, titled The Happy Body: Mastering Food, Exercise, and Rest Choices, are designed to help people embrace this path of strength, wisdom, and balance. The poetry book The Happy Body: Food For Your Soul helps with emotional eating. The Happy Body Virtues: Daily Practices for the Modern Stoic helps with emotional eating and self-regulation, while I Got This: The Art of Getting Grit helps with integrating the stories that contribute to building the skill of living a good life. Jerzy has been featured on The Tim Ferriss Show, delivered a Google Talk, and spoken on numerous wellness and longevity podcasts. His work has helped thousands around the globe adopt a sustainable path to strength and wellbeing. Currently, Jerzy is pursuing a PhD in Humanistic Psychology at Saybrook University, focusing on creativity, innovation, and leadership.  Connect with Jerzy via: Email: jerzygregorek@gmail.com  Website: https://thehappybody.com/  X: https://x.com/thehappybody?lang=en  YT: https://www.youtube.com/user/thehappybody  LinkedIn: https://www.linkedin.com/in/jerzy-gregorek-ab87475/ 

I had an absolute blast sitting down with today's unique guest, chatting on everything from seeking refuge, to exercise, to cancer, to cabbage (stick around to the end to get his amazing raw vegan cabbage recipe, you & your gut will thank me later). Jerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-author of The Happy Body. He helps people reverse aging, regain strength, and restore flexibility through a program that blends mindful exercise, micro progression, and emotional eating intelligence. Jerzy's mission is to show that it's never too late to live a quality life, build vitality, peace of mind, and longevity. Jerzy's journey has been anything but ordinary. After falling into darkness as a teenager, he became an alcoholic from age 15 to 18. Escaping that path shaped his understanding of resilience and personal responsibility. From there, he rebuilt his life - becoming a political exile in the USA, then a world champion weightlifter, and later a mentor, poet, and PhD student. His philosophy - “Hard Choices, Easy Life; Easy Choices, Hard Life” - comes from lived experience and years of guiding people through transformation. What sets Jerzy apart is his ability to integrate physical training, creative expression, and psychological insight into a holistic approach to health and resilience. He emphasizes that emotional intelligence is a crucial element in overcoming life's adversities, and that it can be practiced, cultivated, and mastered. His three books, titled The Happy Body: Mastering Food, Exercise, and Rest Choices, are designed to help people embrace this path of strength, wisdom, and balance. The poetry book The Happy Body: Food For Your Soul helps with emotional eating. The Happy Body Virtues: Daily Practices for the Modern Stoic helps with emotional eating and self-regulation, while I Got This: The Art of Getting Grit helps with integrating the stories that contribute to building the skill of living a good life. Jerzy has been featured on The Tim Ferriss Show, delivered a Google Talk, and spoken on numerous wellness and longevity podcasts. His work has helped thousands around the globe adopt a sustainable path to strength and wellbeing. Currently, Jerzy is pursuing a PhD in Humanistic Psychology at Saybrook University, focusing on creativity, innovation, and leadership. Connect with Jerzy via: Email: jerzygregorek@gmail.com Website: https://thehappybody.com/ X: https://x.com/thehappybody?lang=en YT: https://www.youtube.com/user/thehappybody LinkedIn: https://www.linkedin.com/in/jerzy-gregorek-ab87475/ Special offers: Join for a day: https://jerzy-gregorek.mykajabi.com/offers/gafK9LZs Join for a month: https://jerzy-gregorek.mykajabi.com/offers/wu6A6eFu Explore the book: https://amzn.to/4tV18al Visit https://marinabuksov.com for more holistic content. Music from https://www.purple-planet.com. Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

In this Resilience Unravelled episode, Dr Russell Thackeray meets Jerzy Gregorek, born in Poland, recounts becoming a firefighter at 19, studying fire protection engineering, and joining Solidarity during the 1981 crackdown, including a crushed 10-day strike and three years underground after the murder of a priest he knew. After warnings he could be captured, he left Poland in 1985 and later moved to the U.S., where he was rejected by the fire department as “overeducated.”Turning to weightlifting and early personal training in gyms, he built a successful coaching career focused on customised, measurable progression in flexibility, strength, posture, and bodyweight. He describes developing the “Happy Body Program” over 10 years as “athletic lifestyle medicine,” emphasising numbers, micro-progression, and long-term goals to combat aging, improve health, and avoid entertainment-only exercise.00:00 Meet Jerzy Gregoreck00:27 Firefighter Roots in Poland01:12 Solidarity Strike and Crackdown02:50 Losing Everything Finding Love05:57 Alcoholism to Empathy07:25 New Life in America09:25 Personal Training Breakthrough12:40 Engineering a Training Method14:56 Making Progress Fun18:52 Coaching Culture and Mentors21:08 Happy Body Lifestyle Medicine24:36 Aging Proof Strength Stories28:59 Big Goals and Resilience29:40 Where to Learn More30:12 ClosingYou can contact us at info@qedod.comResources can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

Longevity isn't just about living longer, but about living better, stronger, and more capable at every stage of life. In today's episode, we explore the mindset and practices that can help you defy the aging process and stay vibrant well into your 100s. My guest, Jerzy Gregorek, a world champion weightlifter and longevity expert, shares his powerful journey from a political refugee to champion athlete, and how his approach to fitness, nutrition, and mindset has helped him maintain incredible vitality in his 70s. From his own experiences to his groundbreaking work with athletes and clients of all ages, Jerzy teaches us how to make small, daily improvements that add up over time. He believes in micro-progression and compound growth, whether you're lifting weights or working on your personal development. "Exercise should not be too strenuous. It has to be spread over 100 years, and extreme flexibility has to be part of it." — Jerzy GregorekSupport the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566Mentioned in the Episode:The Happy Body Program: https://thehappybody.com/program/  Prisoner No More Documentary: https://vimeo.com/1107291303  Jerzy's Book: The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation https://a.co/d/08AL5K5X About Jerzy Gregorek:Jerzy Gregorek is a renowned author and champion athlete who has overcome significant adversity to achieve remarkable success. Born in communist Poland, Jerzy faced early struggles but found purpose in his career as a fireman and later as an Olympic athlete. He became a four-time world weightlifting champion, holding a record that still stands today. Jerzy has worked with high-profile clients, including Tim Ferriss, and written several books, with his most popular being The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation. Connect with Jerzy Gregorek:- Website: https://thehappybody.com/ - LinkedIn: https://www.linkedin.com/in/jerzy-gregorek-ab87475  Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ DisclaimerThe content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

In this episode of the Pain and Performance Podcast, Dr. Derrick Hines sits down with coach, Olympic weightlifter, and author Jerzy Gregorek to discuss why long-term health depends less on motivation and more on daily discipline.The conversation centers on how small, consistent choices compound over time. Jerzy explains why hard choices made early make life easier later, and how avoiding discomfort leads to physical decline, loss of strength, and reduced resilience as we age.They explore aging through the lens of performance and lifestyle medicine, challenging the idea that getting weaker, slower, or more fragile is inevitable. Jerzy outlines how mindset, training consistency, and personal responsibility shape how well we move, recover, and function over decades.If you are struggling to stay consistent, feel weaker than you used to, or want a clearer framework for aging with strength and purpose, this episode offers a grounded and practical perspective.Topics CoveredWhy discipline matters more than motivationHow daily choices shape long-term healthThe difference between aging and deteriorationWhy strength and resilience decline without structureMindset and its role in recovery and consistencyThe importance of mentorship in health and trainingHow community reinforces long-term habitsPrinciples behind The Happy Body frameworkChoosing responsibility over convenience

You won't hear many life stories like this.Jerzy Gregorek's life spans teenage alcoholism and suicidal thoughts, elite Olympic-level weightlifting, political exile from communist Poland, serious injury and paralysis, underground resistance work, and the long, unglamorous process of starting again in a new country. More than once.What makes this episode different is that Jerzy doesn't romanticise any of it. He speaks plainly about the cost of bad choices, the patience required to rebuild, and the quiet discipline that slowly turns chaos into stability.Out of that lived experience comes a principle Jerzy is known for, and one that keeps resurfacing throughout this conversation:Hard choices, easy life. Easy choices, hard life.We talk about what that really looks like over decades, not weeks:how small, daily decisions quietly compound over time, for better or worsewhy discipline isn't punishment, but a way outhow men lose themselves when they chase comfort instead of progresswhy strength, learning, and mentors matter more than motivationand why it's never too late to choose a harder path that leads somewhere better.Alongside his own journey, Jerzy has spent decades working with others in the US through writing, poetry, and physical training. Through his gym and his book The Happy Body, he brings together strength, philosophy, and lived experience, helping people understand how the body, mind, and daily discipline shape each other over time. This work isn't theoretical; it's an extension of the life he's lived and the principles he's tested on himself first.This isn't a story about quick fixes or overnight transformations. It's about playing the long game, physically, mentally, and morally, and accepting that meaningful change usually comes from doing difficult things consistently, when no one is watching.If you want to learn more about Jerzy and his work, visit thehappybody.com.

4× world weightlifting champion Jerzy Gregorek—co‑creator of The Happy Body—joins Me&My Health Up to unpack his famous maxim: “Hard choices, easy life. Easy choices, hard life.” Learn how daily micro‑progressions, measurable standards, and a forward‑focused mindset build strength, flexibility, posture, leanness, and mental resilience at any age.What you'll learnThe Happy Body standards: strength, flexibility, speed, posture, leanness, ideal weight—and why measurement keeps you honest.Micro‑progression vs. motivation: small daily wins that compound into lifelong health (and help prevent sarcopenia).The mindset shift Jerzy calls a “flip”: stop blame/complaint, choose forward action, and enjoy the journey.Coaching stories, stoic wisdom, and why the right words at the right time can transform a life.ResourcesThe Happy Body (official site & book): https://thehappybody.com/Program overview & support: https://thehappybody.com/the-happy-body-program/Resources & clinics (Zoom details): https://thehappybody.com/resources/If this conversation sparks your “flip,” please follow, rate, and share—let's help more people embrace the whole you and health up in your way.About Jerzy GregorekJerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body. A former Solidarity activist awarded by the Polish government, he immigrated to the U.S. as a political refugee and built a life rooted in discipline and resilience. For over 30 years, Jerzy has coached leaders and individuals of all ages using his philosophy, “Hard Choices, Easy Life. Easy Choices, Hard Life,” blending strength training, mindful movement, and longevity-focused living.Connect with Jerzy GregorekLinkedIn: in/Jerzy-Gregorek-ab87475  X/Twitter: @TheHappyBody  Facebook: /HardChoicesEasyLife  Instagram: @TheHappyBody  YouTube: /@TheHappyBody  Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters  00:00 – Welcome & Jerzy's extraordinary background (4× world champion, freedom fighter) 03:29 – Becoming a firefighter & service as instant purpose  05:58 – Solidarity strike, academy shutdown & life pivot  10:47 – First poem at 31 & language that “flips” lives  13:14 – Arriving in the U.S., starting from scratch in LA  18:07 – Inventing personal training & solving real‑world problems  20:32 – Negotiating autonomy & moving gyms for client value  22:57 – Building The Happy Body standards (strength, flexibility, posture, leanness)  25:24 – Inspiration from an 80‑year‑old lifter & defining strength benchmarks  27:54 – From MFAs to publishing the Happy Body textbook (2009)  30:21 – Dialogues on mental health & mastering mindset  32:46 – Ongoing study (PhD path) & education in humanistic psychology  41:53 – Forward focus: don't blame/complain—practice daily progress  49:19 – Daily Happy Body program (Jan 5 launch, 9 AM PT)  52:08 – How to buy the book & join the program 

Send us a textJerzy Gregorek and his wife Aniela survived a perilous journey living behind the Iron Curtain in Poland while it was subservient to brutal Soviet Union domination. He describes the darkness of living there in the 1970s and 80s, and how it led to him becoming an alcoholic at age 15. He had a mentor who pretty much dragged him into weightlifting at the time of the rise of Solidarity, the movement that led to the fall of the repressive Communist regime and to the free Poland that exists today despite constant threats from Putin's Russia. Escaping that destructive, alcoholic path shaped his understanding of resilience and personal responsibility. He rebuilt his life — becoming a political exile in the USA, then a four-time world champion weightlifter, and later a mentor, poet, and a student earning his PhD in Humanistic Psychology. His core philosophy — “Hard Choices, Easy Life; Easy Choices, Hard Life” — comes from lived experience and years of guiding people through transformation. Jerzy founded the weightlifting program at UCLA, and Aniela herself is a five-time world weightlifting champion with six world records.What sets Jerzy apart is his ability to integrate physical training, creative expression, and psychological insight into a holistic approach to health and resilience. He emphasizes that emotional intelligence is a crucial element in overcoming life's adversities, and that it can be practiced, cultivated, and mastered. His three books, titled “The Happy Body: Mastering Food, Exercise, and Rest Choices,” are designed to help people embrace this path of strength, wisdom, and balance. The poetry book “The Happy Body: Food For Your Soul” helps with emotional eating. “The Happy Body Virtues: Daily Practices for the Modern Stoic” helps with emotional eating and self-regulation, while “I Got This: The Art of Getting Grit” helps with integrating the stories that contribute to building the skill of living a good life. Listen closely to the wise lessons Jerzy shares here and strongly consider getting deeper into The Happy Body to learn to apply the “Hard Choices, Easy Life; Easy Choices, Hard Life” philosophy to your own life. This might be one New Year's resolution for change that I can heartily endorse.Jerzy Gregorekthehappybody.comjerzygregorek@gmail.comThe Happy Body book on Amazon: https://www.amazon.com/gp/product/B01N21PL3DFacebook The Happy BodyYouTube @thehappybodyLinkedIn https://www.linkedin.com/in/jerzy-gregorek-ab87475/Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

What if you could have better physical performance and less pain 10 years from now? How would you like to have more strength and flexibility in your Seveneties than you had in your 30's? Jerzy Gregorek is a four time world weightlifting champion and co-creator, along with his wife, also a world champion, of "The Happy Body Program"; a program that combines mindful exercise, nutrition, and emotional eating intelligence.RESOURCES:Get the Book "The Happy Body Program" on Amazon: https://amzn.to/4jprfBpVisit this episodes blog page: https://drhaley.com/happy-body/Visit Jerzey Gregorek's website: https://thehappybody.com/This episode on YouTube: https://www.youtube.com/watch?v=AJSKafgKMn8TIMESTAMPS:00:00 Intro Snip01:57 What were you awarded by the polish government and why?03:52 What felt better, being awarded medals for being a freedom fighter or winning medals for powerlifting?05:25 What power words were spoken into your life that you apply to your life?07:05 What happened at the first fire you went to that affected you the rest of your life?09:30 What do you mean by lose everything to gain everything?10:30 What were Jerzy Gregorek's powerlifting records?12:12 What are your secrets to success for getting strong?13:13 What is the "Power" that makes people strong, lean, attractive, and more?17:00 What is best in the gym for powerlifting, full range of motion repetitions or partial range repetitions?18:45 Discussion about Jerzy Gregorek's YouTube short of snatch on a balance board21:35 How do you learn balancing boards using microprogression?22:35 How does training speed relate to the aging process and dementia?23:20 What is "senile atrophy?25:46 What is "Hard Choices, Easy Life. Easy Choices, Hard Life"?29:36 What is micro-progression and could it be the cure of cerebral palsey?33:23 What is the "Happy Body: Lifestyle Medicine Program"?40:00 What is your call to action and where is the best place to go for more information?46:30 Dr. Haley askes the forbidden question48:24 What advice do you have for someone that has no motivation and wants to give up?

https://littleboxofquotes.com/ — Each day's quote is available as a podcast and by email from my Little Box of Quotes. A long time ago I began collecting inspirational quotes and aphorisms. I kept them on the first version of my web site, where they were displayed randomly. But as time went on, I realized I wanted them where I would see them. Eventually I copied the fledgeling collection onto 3×5 cards and put them in a small box. As I find new ones, I add cards. Today, there are more than 1,500 quotes and the collection continues to grow. Hello

Andrew Wilkinson is the co‑founder of Tiny, a holding company that quietly owns more than three dozen profitable internet and consumer brands, including Dribbble and the AeroPress coffee maker. Starting as a teenage barista and web designer, he's created a portfolio approaching $300 million in yearly sales (and he was personally worth over $1 billion at one point)—all without ever raising venture capital.In this conversation, you'll learn:1. The “fish where the fish are” framework for spotting high‑margin niches no one else notices2. The exact agent stack (Lindy, Replit, Limitless, and more) that supercharges Andrew's day-to-day productivity (and has replaced his assistant)3. How Andrew evaluates companies in less than 15 minutes using Buffett‑style moats and “lazy leadership”4. Telltale signs you should shut down (or never start) that startup idea5. His journey from crippling anxiety to clarity through SSRIs and ADHD medication6. His prediction that most knowledge work will be automated—and the skills to teach your kids now—Brought to you by:Sauce—Turn customer pain into product revenueEnterpret—Transform customer feedback into product growthMiro—A collaborative visual platform where your best work comes to life—Where to find Andrew Wilkinson:• X: https://x.com/awilkinson• LinkedIn: https://www.linkedin.com/in/awilkinson/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Introduction to Andrew Wilkinson(04:07) Finding the right business idea(07:18) Avoiding common business pitfalls(11:58) Finding your unfair advantage(17:08) Fish where the fish are(20:08) Why boring is good(25:30) Bootstrapping vs. venture capital(31:20) Lessons from acquiring and managing businesses(36:47) Avoiding people problems(42:39) Leveraging AI in business and life(49:30) The Limitless device(53:13) Job displacement and AI's future impact(58:20) Advice for new grads(01:02:50) Parenting in the age of AI(01:05:26) The pursuit of happiness beyond wealth(01:10:10) Mental health and medication(01:16:45) Lightning round and final thoughts—Referenced:• Andrew's post on X with the Charlie Munger quote: https://x.com/awilkinson/status/1265653805443506182• Metalab: https://www.metalab.com/• Letterboxd: https://letterboxd.com/• AeroPress: https://aeropress.com/• Brian Armstrong on X: https://x.com/brian_armstrong• Warren Buffett's quote: https://quotefancy.com/quote/931119/Warren-Buffett-I-am-a-better-investor-because-I-am-a-businessman-and-a-better-businessman• Flow: https://www.getflow.com/• Instacart: https://www.instacart.com/• Things: https://culturedcode.com/things/• Dustin Moskovitz on LinkedIn: https://www.linkedin.com/in/dmoskov/• Salesforce: https://www.salesforce.com/• Serato: https://serato.com/• Chris Sparling on X: https://x.com/_sparling_• Lindy: https://www.lindy.ai/• Replit: https://replit.com/• Behind the product: Replit | Amjad Masad (co-founder and CEO): https://www.lennysnewsletter.com/p/behind-the-product-replit-amjad-masad• David Ogilvy: https://en.wikipedia.org/wiki/David_Ogilvy_(businessman)• Malcolm Gladwell's website: https://www.gladwellbooks.com/• Inside Bolt: From near-death to ~$40m ARR in 5 months—one of the fastest-growing products in history | Eric Simons (founder and CEO of StackBlitz): https://www.lennysnewsletter.com/p/inside-bolt-eric-simons• Building Lovable: $10M ARR in 60 days with 15 people | Anton Osika (CEO and co-founder): https://www.lennysnewsletter.com/p/building-lovable-anton-osika• Limitless: https://www.limitless.ai/• Perplexity: https://www.perplexity.ai/• Claude: https://claude.ai/• ChatGPT: https://chatgpt.com/• Gemini: https://gemini.google.com/app• William Gibson's quote: https://www.goodreads.com/quotes/681-the-future-is-already-here-it-s-just-not-evenly• Palm Treo: https://en.wikipedia.org/wiki/Palm_Treo• Sam Altman on X: https://x.com/sama• Dario Amodei on X: https://x.com/darioamodei• Anthropic's CPO on what comes next | Mike Krieger (co-founder of Instagram): https://www.lennysnewsletter.com/p/anthropics-cpo-heres-what-comes-next• Challengers on AppleTV+: https://tv.apple.com/us/movie/challengers/umc.cmc.53cuz33n4e74ixj8whccj87oc• Matic vacuum: https://maticrobots.com/• Jerzy Gregorek's quote: https://www.goodreads.com/quotes/8652595-hard-choices-easy-life-easy-choices-hard-life• Tiny: https://www.tiny.com/• Dribbble: https://dribbble.com/—Recommended books:• The Laws of Human Nature: https://www.amazon.com/Laws-Human-Nature-Robert-Greene/dp/0525428143• How to Get Rich: One of the World's Greatest Entrepreneurs Shares His Secrets: https://www.amazon.com/How-Get-Rich-Greatest-Entrepreneurs/dp/1591842719—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.lennysnewsletter.com/subscribe

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore this powerful quote by Jerzy Gregorek: "Easy decisions, hard life. Hard decisions, easy life." Three key takeaways you can expect from this episode: Why making easy decisions now often leads to long-term dissatisfaction. How choosing hard decisions today creates a smoother, more fulfilling future. Practical tips and exercises to help you embrace difficult choices and move closer to your dream life. Listen in and discover how embracing discomfort today can create ease and joy for your future self. What one hard decision could move you closer to your dream life? As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week… and remember, it all starts with a dream

On this episode of The AUXORO Podcast, Melissa McKay and I discuss the power of vipassana (insight, mindfulness) and metta meditation (loving-kindness) meditation, how meditation and mindfulness can be applied at the highest level of sports, the supernatural powers of the Buddha, the pain and benefits of extended silent retreats, how psychedelics are being used to enhance mindfulness, the possibility of AI becoming self-aware, and more. Guest Bio: Melissa McKay is a meditation teacher trained in vipassana and metta meditation in Burma and the US. The rigorous form of training she undertook helped her to gain insight into understanding the human mind and the cause of suffering and stress and to discover the potential to eradicate it.  She has spent over 2 years cumulatively in intensive retreat practice and has over 10,000 hours of meditation training. She is also a Senior Meditation Teacher at Insight LA.  BONUS EPISODES: https://auxoro.supercast.com/ MELISSA MCKAY LINKS:Website: https://www.melissamckay.net/Instagram: https://www.instagram.com/melissamckaymetta/Insight LA: https://insightla.org/teacher/melissa-mckay/YouTube: https://www.youtube.com/@melissamckay2803 THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, James Kirchick and Zach record a thrilling two-parter. The first half of the episode focuses on James Kirchick's interview with Armie Hammer titled 'Armie Hammer Breaks His Silence' (published by Air Mail Feb 2023), the first and only interview given by Armie Hammer since he was accused of sexual abuse and cannibalism and blacklisted from Hollywood. We get into evidence that shows how Elizabeth Chambers, Hammer's now ex-wife, colluded with the main accuser Effie, why the "cannibal" accusations are unfounded and ridiculous, the shortcomings and negligence of the 'House Of Hammer' documentary, texts from Hammer's accusers that paint a completely different story than the one portrayed by the mainstream media, a #MeToo NFT minted and sold by one of Hammer's accusers, the origins of Hammer's interest in BDSM, and more.  The second half of the episode covers James Kirchick's book Secret City: The Hidden History Of Gay Washington. We discuss how homosexuality became intertwined with the heightened threat of communism, the purge of gay employees from the federal government, The Lavender Scare, the courageous story of Frank Cameny, the plot to out Reagan as part of a clandestine homosexual cabal, and the throughlines between the cancellation of Armie Hammer and the gay men in Washington who had their lives destroyed. Guest Bio: James Kirchick is a columnist for Tablet magazine, a writer at large for Air Mail, and author of the instant New York Times bestseller, Secret City: The Hidden History of Gay Washington. A widely published journalist and historian, he has reported from over 40 countries, and his reportage, essays, and reviews have appeared in the New York Times, the Washington Post, the Wall Street Journal, the Los Angeles Times,  the Atlantic, and Rolling Stone, among many other publications in the United States and around the world.  JAMES KIRCHICK LINKS:'Armie Hammer Breaks His Silence': https://bit.ly/3YczrKxSecret City: The Hidden History of Gay Washington: https://jameskirchick.com/book/secret-city/James Kirchick Website: https://jameskirchick.com/Twitter: https://twitter.com/jkirchickInstagram: https://www.instagram.com/jkirchick/ THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Hadley Vlahos and Zach discuss Hadley's work as a hospice nurse and what it's like to be there for life's final moments, what makes for a good death, the most common regrets of the dying, patients on their deathbed seeing deceased loved ones, how one of Hadley's patients with Alzheimer's saved her husband's life, how Hadley overcame an eating disorder and learned how to "eat the cake," whether or not an afterlife exists, why the best time to have a funeral is when you're still alive, and more. Guest bio: Hadley Vlahos is a hospice nurse, non-profit founder, and a New York Times best-selling author. Her first book, The In-Between: Unforgettable Encounters During Life's Final Moments is now available everywhere. The Hadley House, a non-profit hospice house founded by Hadley Vlahos, will soon be open to provide legacy letters, final outings, and living funerals for end-of-life patients.  HADLEY VLAHOS LINKS:The In-Between: Unforgettable Encounters During Life's Final Moments: https://amzn.to/3QeLoNQInstagram: https://www.instagram.com/nurse.hadley/TikTok: https://www.tiktok.com/@nursehadleyHadley House: https://hadleyhouse.org/ THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Arty and Zach discuss the future of artificial intelligence in music and the viral AI Drake  song 'Heart On My Sleeve,' Arty's journey through the dance music scene, what it was like to grow up for two decades in Engels Russia, the genius of Avicii and Arty's relationship with the late legend, tools to cope with insomnia on the road,  and more. Arty is an artist, producer, and DJ based in Los Angeles, California.  BONUS EPISODES (AUXORO Premium): https://auxoro.supercast.com/ ARTY LINKS:Spotify: https://bit.ly/3pVZoBrApple Music: https://music.apple.com/us/artist/arty/15956984Tour Dates: https://artyofficial.com/showsALPHA 9: https://bit.ly/3OdptFzInstagram: https://www.instagram.com/artymusic/Discord: https://discord.com/invite/arty THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Gary Faust and Zach discuss the possibility of a serial killer lurking the streets of Austin, the rise of Tony Hinchcliffe and the Kill Tony podcast, what it takes to be a good 'Man On The Street' host, Austin's homeless problem, the highs and lows of heroin use, the Jordan Neely Chokehold incident, becoming a father, and more. Guest bio: Gary Faust is a podcast producer, host, and journalist based in Austin, Texas.  BONUS EPISODES (AUXORO Premium): https://auxoro.supercast.com/ GARY FAUST LINKS:YouTube: https://www.youtube.com/@garyfaustPatreon: https://www.patreon.com/faustTVInstagram: https://www.instagram.com/garyrfaust/Twitter: https://twitter.com/garyrfaust THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Steven Kotler and Zach discuss Steven's latest book, Gnar Country: Growing Old, Staying Rad, where he chronicles his experience of pushing his body past preconceived limits to achieve the impossible: learn to park ski past the age of fifty. Steven also discusses the crucial elements of peak human performance he's researched over the past three decades, the benefits of weed versus alcohol on the slopes, why Steven and his wife only made one unbreakable vow in their marriage, the best ways to enter and stay in flow state, and more. Guest bio: Steven Kotler is a New York Times-bestselling author, an award-winning journalist, founder of the Flow Research Collective, and the author of his latest book Gnar Country: Growing Old, Staying Rad STEVEN KOTLER LINKS:Gnar Country: https://www.gnarcountry.com/Flow Research Collective: https://www.flowresearchcollective.com/All books by Steven Kotler: https://www.stevenkotler.com/booksWebsite: https://www.stevenkotler.com/Instagram: https://www.instagram.com/stevenkotler/Twitter: https://twitter.com/steven_kotler THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Chloé Valdary and Zach discuss the Theory Of Enchantment, an innovative framework developed by Chloé that teaches people how to fight bigotry with love, the genius of Kendrick Lamar, Andrew Tate and the crisis of masculinity, how Chloé will become best friends with Beyoncé, defeating racism, and Chloé's unconventional Christian upbringing growing up in a Protestant home and celebrating Jewish holidays.  Guest Bio: Chloé Valdary is the founder of Theory Of Enchantment, an artist, writer, podcaster, and public speaker.  CHLOÉ VALDARY LINKS:Theory of Enchantment: https://theoryofenchantment.com/Instagram (TOE): https://www.instagram.com/theoryofenchantment/Instagram (personal): https://www.instagram.com/cvaldary/The Heart Speaks (podcast): https://pod.link/1606884132The Heart Speaks (Youtube): https://www.youtube.com/@cvaldary123 THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Dr. Julie Labau and Zach discuss Julie's work studying mosquitoes at STRI (Smithsonian Tropical Research Institute) in Panama and strategizing the eradication of mosquito-borne disease in high-risk areas, how releasing 5 billion mosquitoes is helping fight dengue fever, an adventure that Julie and Zach endured in Panama that involved the possibility of being eaten by crocodiles, the realities of what goes on behind the scenes in science and academia, the greatness of the John Wick franchise, a love poem written to Julie by Chat GPT, advice for young scientists, and more.  Guest Bio: Julie Labau is a scientist who is currently studying mosquitoes at STRI (Smithsonian Tropical Research Institute). She completed her Ph.D. in neuroscience at the University of Maastricht and conducted research at Yale University on pain and pharmacogenomics. Julie is also a talented photographer and Zach's girlfriend.  JULIE LABAU LINKS:Instagram: https://www.instagram.com/julielabau/Publications: https://bit.ly/45DtnOBJulie's Ph.D. Defense: https://bit.ly/439htdL THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

"It's good to learn from your mistakes.  It's better to learn from other people's mistakes.”  Warren BuffettThere are easy choices in the investment process.  Much of the advice we offer is very simple and without much disagreement.  On the other hand there are choices that must come after a thoughtful understanding of long term historical results along with an understanding of your need for return and personal risk tolerance.Jerzy Gregorek says it simply (not about investing).  “Hard choices, easy life.  Easy choices, hard life.”I would make a change in that quote to represent what I know about investment choices.Easy choices, good life.  Hard choices, great life.This podcast is a quick review of  the series of articles, podcasts and videos that address 8 investment decisions that Paul feels require deeper consideration and more statistical information than the simple choices that most people understand intuitively.Here are links to 8 pages that offer the article, podcast, video and tables about the important investment decision each addresses. Ultimate Buy and Hold Strategy Sound Investing Portfolios Risk and Return History Fine-Tuning Your Asset Allocation Fixed Contributions Fixed Distributions Flexible Distributions The Simple Story About 2 Funds for Life Selecting the Best in Class ETFs

Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About How Clay Has Taught Doctor Joe Lai And His Team Orthodontic Team How to Achieve Massive Success Today At: www.KLOrtho.com Learn How to Grow Your Business Full THROTTLE NOW!!! Learn How to Turn Your Ideas Into A REAL Successful Company + Learn How Clay Clark Coached Bob Healy Into the Success Of His www.GrillBlazer.com Products Learn More About the Grill Blazer Product Today At: www.GrillBlazer.com Learn More About the Actual Client Success Stories Referenced In Today's Video Including: www.ShawHomes.com www.SteveCurrington.com www.TheGarageBA.com www.TipTopK9.com Learn More About How Clay Clark Has Helped Roy Coggeshall to TRIPLE the Size of His Businesses for Less Money That It Costs to Even Hire One Full-Time Minimum Wage Employee Today At: www.ThrivetimeShow.com To Learn More About Roy Coggeshall And His Real Businesses Today Visit: https://TheGarageBA.com/ https://RCAutospecialists.com/ Clay Clark Testimonials | "Clay Clark Has Helped Us to Grow from 2 Locations to Now 6 Locations. Clay Has Done a Great Job Helping Us to Navigate Anything That Has to Do with Running the Business, Building the System, the Workflows, to Buy Property." - Charles Colaw (Learn More Charles Colaw and Colaw Fitness Today HERE: www.ColawFitness.com) See the Thousands of Success Stories and Millionaires That Clay Clark Has Coached to Success HERE: https://www.thrivetimeshow.com/testimonials/ Learn More About Attending the Highest Rated and Most Reviewed Business Workshops On the Planet Hosted by Clay Clark In Tulsa, Oklahoma HERE: https://www.thrivetimeshow.com/business-conferences/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Actual Client Success Stories from Real Clay Clark Clients Today HERE: https://www.thrivetimeshow.com/testimonials/

On this episode of The AUXORO Podcast, Chris Lehto and Zach discuss what drew Chris into the world of UFO (UAP) investigation, The Phoenix Lights phenomenon with over 750 witnesses, what made Chris want to become a fighter pilot, challenging Mick West's debunkings, UFO encounters at nuclear sites, the story of Bob Lazar, and more. Guest Bio: Chris Lehto is a retired F-16 pilot, a UAP investigator, and the host of The Lehto Files.  PODCAST SOURCE LINKS:Mick West Pentagon UFO Breakdown (video): https://bit.ly/41VEJuORobert Salas UFO Nuclear Encounter (article): https://bit.ly/3AzKp1T CHRIS LEHTO LINKS:The Lehto Files: https://www.youtube.com/@ChrisLehtoF16Patreon: https://bit.ly/447fVBVDiscord: https://discord.com/invite/uapsocietyTwitter: https://twitter.com/chrisotis78 THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Kevin Ross and Zach discuss Kevin's path to becoming a championship Muay Thai fighter, overcoming addiction to drugs and alcohol, takeaways from the film 'The Whale,' what it's like to train under the legend Master Toddy, training in Thailand, fighting Saenchai, and which martial is best to survive a street fight. Guest Bio: Kevin Ross is a retired Muay Thai Fighter with an overall record of 48-16. He has captured the following belts: Super-lightweight WBC International, WBC National Welterweight, Lion Fight World Super-lightweight, Bellator World Featherweight, FIDAM International Welterweight. In 2010, Ross was voted Muay Thai North American Fighter of the Year. Ross's most notable wins are against Thai legends Malaipet and Coke Chunhawat, each opponent having well over a hundred more fights than Ross. He's also fought other top-tier Thai opponents such as Sittisak, Sagetdao, and the living legend, Saenchai.  KEVIN ROSS LINKS:Instagram: https://www.instagram.com/dasoulassassin/Short Film: https://bit.ly/3oxGShCWebsite: https://thesoulassassin.com/Art: https://thesoulassassin.com/artprintsMerch: https://thesoulassassin.com/merchTwitter: https://twitter.com/dasoulassassin THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Christiaan van Heijst and Zach discuss the multiple UAP (Unidentified Aerial Phenomena) sightings that Christiaan has had as a pilot, the risk and adventure of his experiences flying over Sub-Saharan Africa, taking photos in the sky of landscapes and UAPs, the stigma attached to pilots that choose to come forward about their UAP (UFO) encounters, the secrecy of the government surrounding the UFO topic, and what it's like to stare into the abyss. Guest bio: Christiaan is a Dutch airline pilot who's been flying since the age of fourteen. He started his career flying turboprops in Africa and Afghanistan, flew the Boeing 737 for four years and has been flying the Boeing 747 for the last twelve years. He's logged over 9,500 flight hours and is now a captain on the 747. CHRISTIAAN VAN HEIJST:Christiaan's Website: https://jpcvanheijst.com/Spain UAP Photo: https://jpcvanheijst.com/uap#&gid=1&pid=2Instagram: https://www.instagram.com/jpcvanheijst/Webshop: https://jpcvanheijst.com/webshopTwitter: https://twitter.com/jpcvanheijst THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Stacy Malkan and Zach discuss Stacy's 100+ page report 'Merchants of Poison: How Monsanto Sold The World On A Toxic Pesticide,' science denial in the pesticide industry, how Monsanto (now owned by Bayer) manipulated the science around glyphosate (Roundup) and co-opted academia, the attacks Stacy and other journalists faced who exposed the pesticide industry, Bill Gates' harmful agricultural interventions in Africa, the "destructive pesticide treadmill," what makes a person truly evil, and more. Guest Bio: Stacy Malkan is co-founder and managing editor of U.S. Right to Know, a nonprofit investigative research group working globally to expose corporate wrongdoing and government failures that threaten our health, environment and food system. She investigates and reports on pesticide and food industry PR and lobbying operations. Stacy recently wrote a report with Anna Lappé and Kendra Klein, Ph.D titled 'Merchants of Poison: How Monsanto Sold the World on a Toxic Pesticide.' STACY MALKAN LINKS:Merchants Of Poison (Full Report): https://bit.ly/3Kzy7MSUS Right To Know: https://usrtk.org/Bio: https://usrtk.org/stacy-malkan/Twitter: https://twitter.com/safecosmeticsNot Just a Pretty Face: The Ugly Side of the Beauty Industry: https://amzn.to/3zD6gow THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Jake Frombach and Zach discuss the state of standup comedy and how the art form has stayed strong despite attacks, Chris Rock's special 'Selective Outrage' and his response to Will Smith, the wild universe of Kill Tony, Chat GPT's ability to write standup material, the young bull Shane Gillis, the similarities between sports and standup, and more. Guest bio: Jake Frombach is the host and founder of Joke WRLD, the first media brand dedicated solely to the world of standup comedy and comedians.  JOKE WRLD LINKS:YouTube: https://www.youtube.com/@JokeWRLDInstagram: https://www.instagram.com/joke.wrld/Patreon: https://www.patreon.com/jokewrldPodcast: https://pod.link/1620034368 THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Dave Robinson and Zach discuss Dave's UFO experience and break down every aspect of the encounter, Dave's Grandfather's encounters with UFOs in the Navy, alien probes and why they may be visiting earth, how sharing UFO experiences is treated in the mainstream media, the power of psychedelics, the rapid increase in UFO sightings, why it's important to cultivate curiosity, and more. Guest Bio: Dave Robinson is a Master Storywork Coach, a Co-host of the Get Enlifted Podcast, and Co-founder of Serious Fun.  DAVE ROBINSON LINKS:Instagram: https://www.instagram.com/daverobinson.coach/Serious Fun: https://www.seriousfun.io/Work Your Stories: https://www.workyourstories.com/Get Enlifted Podcast: https://pod.link/1611959870 THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Dr. Christopher Crowe and Zach discuss the existence of alien life and possible first encounter situations, the Big Bang, Chat GPT and the role of artificial intelligence in the discovery of alien life, what it was like working in the same department as Stephen Hawking, psychedelic experiences, and the physics behind the film Interstellar. Guest Bio: Dr. Christopher Crowe is a professional astronomer and teacher. He is an elected fellow of the  Royal Astronomical Society and  Head of Astronomy at the international Harrow School in London, UK. Dr. Crowe runs the  Rayleigh Observatory and teaches astronomy. He was previously part of a research team at the  University of Cambridge  studying relic radiation from the big bang and worked in the same department as the late Stephen Hawking while studying for his Ph.D. BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ DR. CHRISTOPHER CROWE LINKS:Website: https://astrocrowe.com/Extraterrestrials - Why They're Almost Certainly Out There: https://www.youtube.com/watch?v=9NrpFi2lpfkPanspermia – The Origin of Life on Earth: https://www.youtube.com/watch?v=TAz_3ifS2jMYouTube Channel: https://www.youtube.com/@chriscrowe2499Instagram: https://www.instagram.com/chris.m.crowe/ THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Kyle Shoberg and Zach discuss Kyle surviving the four officer-involved shootings he's been a part of, the reason he joined the police force, his time on the SWAT team spent eradicating cartel-run marijuana grow operations, becoming a K9 handler, the quality of current police training and how it can be improved, and how EMDR therapy helped Kyle process the trauma of being a police officer in lethal situations. Guest Bio: Kyle Shoberg is a Sergeant in Northern California. He has 13 years of law enforcement experience and 7 years as a K9 Handler. In 2014 Kyle was assigned to the K9 unit where he currently serves. During his time in K9, Kyle works with the SWAT team and is POST certified in SWAT & K9 Interacting During Deployment (SKIDD). He is also one of the hosts of the 'Shots Fired Podcast,' and teaches a class called 'Surviving Deadly Encounters' designed to provide law enforcement officers with skills needed to survive a critical incident relating to an officer-involved shooting as well as being able to mentally and physically prepare themselves for such an encounter. KYLE SHOBERG LINKS:Surviving Deadly Encounters: https://kyleshoberg.com/Shots Fired Podcast (Youtube): https://bit.ly/3Yv95lKShots Fired Podcast (Spotify): https://spoti.fi/3J4Ty6rKyle Shoberg Instagram: https://www.instagram.com/kyle_shoberg/Shots Fired Instagram: https://www.instagram.com/shotsfiredpodcastofficial/ THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Zach and Greg Kading discuss the motivation behind the Biggie Smalls and Tupac murders, how the murders were solved, whether or not Puff Daddy called for the hit on Tupac, Russell Poole's theory that LAPD cops conspired to organize the murder of Biggie, the setup of Theresa Swann that cracked the whole case, the time Greg was slipped LSD without his knowledge, and more. Guest bio: Greg Kading is an American author and former Los Angeles Police Department detective best known for working on a multi-law-enforcement task force that investigated the murders of rappers Tupac Shakur and Biggie Smalls in the mid-2000s. He is also the author of Murder Rap: The Untold Story Of The Biggie Smalls & Tupac Shakur Murders. GREG KADING LINKS:Murder Rap: https://amzn.to/3ZOMZvJTwitter: https://bit.ly/3J4as6tInstagram: https://www.instagram.com/gregkading/ THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.   

On this episode of the podcast, Houston Arriaga and Zach discuss Houston's experience growing up in the Bronx and learning to survive in the hood (Hood Tactics 101), what basic training is like as an infantryman in the US Army, how to take cover during a drive-by, the endless wars in the Middle East and the United State's power and influence on that region of the world, and what it's like to become a father. Guest bio: Houston Arriaga is an Infantryman in the US Army, a professional Muay Thai fighter, and a father from the Bronx.  HOUSTON ARRIAGA LINKS:Instagram: https://bit.ly/3Is7pmOThe Beautiful Violence Club: https://bit.ly/3xNuP18 THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.    

On this episode of The AUXORO Podcast, Dr. Christopher McCurdy and Zach discuss cutting-edge research on the pharmacology of Kratom, the mythology surrounding the withdrawal of kratom, how dose affects experience, the biggest benefits and potential hazards of kratom use, the wild west market of kratom, possible deception by the FDA surrounding the lethality of Kratom, and a new approach to reversing nerve damage. Guest bio: Christopher R. McCurdy, Ph.D., FAAPS, is a broadly trained medicinal chemist, behavioral pharmacologist and pharmacist whose research focuses on the design, synthesis and development of drugs to treat pain and drug abuse. He is an internationally recognized expert on Kratom (Mitragyna speciosa). DR. CHRISTOPHER MCCURDY LINKS:Kratom 101 Lecture: https://bit.ly/3Yv1tR6Seeing Pain (TED Talk): https://bit.ly/3S30dSUDr. Chris McCurdy Bio: https://bit.ly/3I4piYG THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Rick Alan Ross and Zach discuss how destructive cults control, manipulate, and sometimes kill their followers, how someone like Tom Cruise could be hooked into Scientology, some of the most effective methods he and other experts have used to reverse cult programming, the rise of Jim Jones and the Jonestown Massacre, coming face to face with Keith Raniere the founder of NXIVM, whether Andrew Tate qualifies as a cult leader, and more. Guest Bio:  Rick Alan Ross is a cult expert and the founder of The Cult Education Institute. He is an internationally known expert regarding destructive cults, controversial groups and movements and author of the book "Cults Inside Out: How People Get In and Can Get Out." Since 1982 he has been studying, researching and responding to the problems often posed by controversial authoritarian groups and movements. BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ RICK ALAN ROSS LINKS:Cults Inside Out: How People Get In and Can Get Out: https://amzn.to/3WXoEluCult Education Institute: https://www.culteducation.com/Twitter: https://bit.ly/3HxF6mCTHE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Dr. Robert Zubrin and Zach discuss Robert's plan for humanity to settle Mars and why we must, whether human life was seeded from Martian origins, Elon Musk's Starship Plan to settle Mars versus Dr. Zubrin's Mars Direct Plan, how alien life will present itself to humans, why John F. Kennedy was the greatest President for moving the space program forward, and more. Guest Bio: Dr. Robert Zubrin is an American aerospace engineer and advocate for the human exploration of Mars. He is the author of 'The Case for Mars', 'The Case for Space', and 'Merchants of Despair'. BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ ROBERT ZUBRIN LINKS:The Case For Mars: https://amzn.to/3kNzL36All Books by Dr. Robert Zubrin: https://amzn.to/3Dh0wTOTwitter: https://bit.ly/3j4VfHY THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.   

On this special solo episode of The AUXORO Podcast, Zach discusses the lessons he's learned from 2022 including a near-death experience while climbing saddleback, why you shouldn't listen to people with the "formula," what he learned from The Mark Normand Interview, how to hide a wedding boner, fighting on the subway, and more.  BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Steve Keen and Zach discuss how Steve predicted the 2008 financial crisis and housing collapse, why Neoclassical Economics is more like a Church than a science, whether 'The New Economics' proposed by Steve can pull us back from the brink of climate catastrophe, a trip to Cuba, and the question of "Is Bitcoin money?" Guest Bio: Steve Keen is a heterodox economist and author of 'Debunking Economics' and 'The New Economics: A Manifesto' BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ STEVE KEEN LINKS:Twitter: https://bit.ly/3HTw1WZPatreon: https://www.patreon.com/ProfSteveKeenSubstack: https://profstevekeen.substack.com/YouTube: https://www.youtube.com/@ProfSteveKeenDebunking Economics: https://amzn.to/3v9L3jQThe New Economics: A Manifesto: https://amzn.to/3HPIJWZ THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Alex Finley and Zach discuss the art of spying and how it's changed over the decades, Alex's time in the CIA as Directorate of Operations serving in Europe and West Africa, why terrorist groups today look more like franchises, finding humor in bureaucracy, intelligence gathering during the Russia-Ukraine war, the art of sh*tposting, the post-9/11 intelligence leading into The Iraq War, the increasing danger of cyber threats, deepfakes, and more. Guest Bio: Alex Finley is an ex-CIA officer, an expert in Russian Intelligence and counter-terrorism, and the author of the satirical spy series 'Victor Caro.' BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ ALEX FINLEY LINKS:Alex's website: https://alexzfinley.com/Victor Caro Series: https://amzn.to/3VVl2k4Instagram: https://www.instagram.com/alexzfinley/Twitter: https://twitter.com/alexzfinley THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

In this episode of The AUXORO Podcast, Dr. James Fallon and Zach discuss what makes the mind of a psychopath, Dr. Fallon's shocking discovery that he himself has the brain of a psychopath, Genghis Khan and other murderous leaders from history, whether or not we have free will, the dark side of Dr. Fallon's  murderous family tree, and the power of spiritual perception.  Guest bio: Dr. James Fallon is a neuroscientist, Professor of Psychiatry and Human Behavior at UC Irvine, and author of the book 'The Psychopath Inside: A Neuroscientist's Personal Journey Into The Dark Side Of The Brain' BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ DR. JAMES FALLON LINKSThe Psychopath Inside: https://amzn.to/3BkhJLcBio: https://www.anatomy.uci.edu/james-fallon/Exploring The Mind Of A Killer (TED Talk): https://bit.ly/3Y6xA9W THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Kelsi Sheren and Zach discuss Kelsi's experience as an artillery gunner, deploying to Afghanistan, surviving a deadly IED blast while on an operation with the British, recovering from PTSD and traumatic brain injury, the mindset of The Taliban and what makes them so effective, practicing the art of taekwondo, and more. Guest bio: Kelsi Sheren is a veteran of the Canadian Armed Forces, artillery gunner, and founder of Brass and Unity.  BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ KELSI SHEREN LINKS:Brass & Unity (website): https://brassandunity.com/Brass & Unity (IG): https://www.instagram.com/brassandunity/Kelsi Sheren: https://www.instagram.com/kelsie_sheren/Brass & Unity (YT): https://bit.ly/3ubUZcjBrass & Unity (Podcast): https://pod.link/1537489127 THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Sam Tallent and Zach discuss what makes the pursuit of standup comedy beautiful, Sam's time living in an anarchist commune in Ithaca, NY, communism vs capitalism, the wisdom of the late legend Norm Macdonald, how playing offensive line changed the way Sam approached comedy, touring with Tim Dillon, and more.  Sam Tallent is a standup comedian, writer, and podcast host. You're a fool if you don't pick up Sam's debut novel 'Running The Light.' His special 'Waiting For Death To Claim Us' is now available on YouTube and Amazon, and his podcast Chubby Behemoth is available wherever you get your pods. Follow Sam Tallent at @SamTallent.  BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ SAM TALLENT LINKS:Running The Light (novel): https://amzn.to/3ufXdYhInstagram: https://www.instagram.com/samtallent/Waiting For Death To Claim Us (special): https://amzn.to/3AGEvwpTwitter: https://twitter.com/TallentSam THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Derek Gaines and Zach chat about the set on shrooms that changed the way Derek thought about comedy, words of wisdom from the late legend Patrice O'Neal, situations with hecklers that have turned violent and how comedians have reacted, the way short form video (IG Reels, TikTok, Shorts) has changed the timing and approach of stand up comedians, the meaning behind Derek's 'Stage God' tattoo, and more.  Guest bio: Derek Gaines is a stand up comedian, writer, and actor. He has two hilarious comedy specials on YouTube right now: 'Pete Davidson Presents Derek Gaines' and 'Why Was I Home Anyways.' Derek has appeared in The King Of Staten Island, Will and Grace, Training Day, The Last O.G., Blue Bloods, and is a writer for Inside Amy Schumer.  BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ DEREK GAINES LINKS:Instagram: https://www.instagram.com/thegreatboy/Black AF Comedy Show: https://bit.ly/3EeKiKvWhy Was I Home Anyways: https://bit.ly/3OjYVB2Pete Davidson Presents Derek Gaines: https://bit.ly/3OeqewuNo Need For Apologies (Podcast): https://pod.link/1393853361No Need For Apologies (Youtube): https://bit.ly/3TKWsR7Twitter: https://twitter.com/Derek1Gaines THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Ciaran O'Loughlin and Zach discuss Ciaran's eye-opening experience on ayahuasca, the recent climate change protests that involve the destruction of famous artworks, what it's like to take Mephedrone, the different ways that Ciaran and Zach have used porn and its effect on society, sex on GHB, Ciaran's advice for becoming an artist, and more. Guest bio: Ciaran O'Loughlin is a musician (Oloff), podcast host, writer, and hosts a YouTube channel (BigDome). BONUS EPISODES & PREMIUM ACCESS: https://auxoro.supercast.com/ CIARAN O'LOUGHLIN LINKS:Oloff (Spotify): https://spoti.fi/3thAvOPOloff (YouTube): https://www.youtube.com/c/OloffMusicBigDome: https://www.youtube.com/c/BigDome1Cheek Clappers (Ciaran's Podcast): https://pod.link/1480278315The Failed Aritst's Guide To An Unsuccessful Career: https://www.failedartistsguide.com/ THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.  

On this episode of The AUXORO Podcast, Greg Banks and I discuss what it means to sing from the soul with both your voice and the guitar, how Greg lost everything in Hurricane Katrina, stories about Greg's experience busking in NYC (the good and the bad), how to dress like a rockstar, using psychedelics to uncover meaning in life, and Greg's collaboration with the late legend Jayson Corwise. Guest Bio: Greg Banks is a singer, songwriter, musician, and model from New Orleans and currently based in NYC. Greg Banks literally stopped me on my tracks the first time I saw him play on the G line in Brooklyn, and a few months later we made some magic on this show. Please enjoy, and go check out the links below to support Greg's music and the health of his son.  GREG BANKS LINKS:Instagram: https://www.instagram.com/gregbanksmusic/Youtube: https://www.youtube.com/user/GregBanksTVSpotify: https://spoti.fi/3zDTLJUGoFundMe for Greg's son Max: https://bit.ly/3SZwF7iTwitter: https://twitter.com/GregBanksMusic THE AUXORO PODCAST LINKS:Apple: https://apple.co/3B4fYju Spotify: https://spoti.fi/3zaS6sPOvercast: https://bit.ly/3rgw70DYoutube: https://bit.ly/3lTpJdjWebsite: https://www.auxoro.com/ AUXORO SOCIAL LINKS:Instagram: https://www.instagram.com/auxoroYouTube: https://bit.ly/3CLjEqFFacebook: https://www.facebook.com/auxoromagNewsletter: https://www.auxoro.com/thesourceYouTube: https://bit.ly/3CLjEqF If you enjoy the show, please consider leaving a short review on Apple Podcasts. It takes less than 60 seconds, helps us appear higher in searches so more people discover the show, and it boosts my ego;) Past Guests On The Auxoro Podcast Include: Aubrey de Grey, Andy Weir, Eben Britton, Eric Jorgenson, Isabelle Boemeke, Houston Arriaga, Jerzy Gregorek, Chris Cooper, Gryffin, Elsa Diaz, Dave Robinson, Meghan Daum, FINNEAS, Chloé Valdary, Coleman Hughes, Maziar Ghaderi, YONAS, Ryan Michler, Ryan Meyer, Gavin Chops, Bren Orton, Zuby, Jason Khalipa, Ed Latimore, Jess Glynne, Noah Kahan, Kid Super, Deryck Whibley, and many more.