Got HER Back

On today's eye-brow raising episode of the Got HER Back Podcast, Megan takes us back to one of the wildest, scariest chapters of her life — a story packed with red flags, fiery drama (literally), and survival instincts. From a whirlwind romance to uncovering jaw-dropping secrets, to a true-crime level escape from danger, Megan shares how a three-month relationship spiraled into stalking, arson, and ultimate resilience. Grab your coffee (or something stronger) — this one's a rollercoaster!   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   Watch episode on YouTube:   https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast:   https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram:   https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook   https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

On this week's Got HER Back Podcast, we're diving into a topic that's close to every mama's heart: keeping our babies safe online.  From sneaky apps and secret chat rooms to scary real-world dangers, we're breaking down the real deal about online safety — and why we can't afford to be naïve. We're sharing our personal stories, some jaw-dropping true crime moments, and practical tips you can use right now to protect your family. It's not about being paranoid — it's about being prepared.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   Watch episode on YouTube:   https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast:   https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram:   https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook   https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr  

On today's episode of the Got HER Back Podcast, we're getting real about something every woman needs but few want to talk about: financial independence. From childhood lessons in budgeting to navigating divorce with your credit intact, we're sharing our personal stories, hard-won lessons, and real advice to make sure you never feel stuck — whether you're happily married, dating, or flying solo. Grab your drink and let's talk about setting yourself up for MORE — more security, more freedom, and more confidence in your future.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   Watch episode on YouTube:   https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast:   https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram:   https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook   https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

In this episode, we continue the convo on what abuse really looks like—and it's more than just bruises. From angry outbursts and financial control, to alcohol-fueled chaos and sexual rejection, we're breaking down the toxic patterns too many women silently carry. Megan shares personal moments from her own story, including what finally opened her eyes, and the book that helped her heal. This one is for every woman who's ever questioned if she was the problem—you're not. You're not alone, and you're not crazy.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   Watch episode on YouTube:   https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast:   https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram:   https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook   https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

This week on the Got HER Back Podcast, we're getting real about the hard stuff—emotional abuse, financial control, and finding your voice after years of being silenced. Megan opens up about her own journey of healing, the eye-opening truths from the book Enough is Enough by David E. Clarke, and the deep work it took to recognize her worth again. If you've ever questioned whether you were the problem—this episode is for you. It's raw, it's honest, and it's full of sisterhood and strength. Grab your highlighter and join us.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   Watch episode on YouTube:   https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast:   https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram:   https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook   https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

In this raw and real episode, Carrie and Meg get all the way into, diving deep into gaslighting, self-worth, and dating after divorce. From uncovering toxic patterns to recognizing red flags, they share personal stories, tears, and hard-won truths about healing and finding yourself again. They keep it unfiltered, funny, and full of heart; because if you've ever questioned your reality, felt alone in a relationship, or just needed a reminder that you're not crazy… this one's for you.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   Watch episode on YouTube:   https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast:   https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram:   https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook   https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

In this episode of Got Her Back, Carrie and Meg are diving headfirst into the chaotic world of weight loss fads-  from Dr. Pepper addictions to “hot works” horror stories, they keep it real about all the gimmicks they've tried chasing that summertime bod. The duo spills on everything from HCG drops and bootcamp boot-outs to their love-hate relationship with Ozempic, and the sneaky side effects nobody talks about. Plus, they're naming red flags (and waving them high), all while reminding us that every body—and every journey—is different. Grab your walking shoes and get ready for a heart-to-heart that's as hysterical as it is honest.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back! Watch episode on YouTube: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772 Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

All About The Boundaries Baby.  On this episode of Got Her Back, Meg and Carrie chat all about the power of boundaries and why they're essential for living a balanced, fulfilling life. From protecting your energy to strengthening relationships, they break down how setting clear limits can help you show up as your best self — without guilt or apology. Whether you're learning to say “no” for the first time or looking to reinforce your personal space, this conversation is all about reclaiming your time, energy, and peace. Tune in and discover how boundaries aren't walls but bridges to a healthier, happier you.   Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back!   Watch episode on YouTube: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

Love Yourself First In this episode of Got Her Back, Carrie and Meg dive into the power of self-love and self-acceptance — and how they shape our relationships. From building self-worth to boosting confidence, they explore why embracing who you are not only strengthens your connection with yourself but also sets the tone for how others treat you. When you truly believe you're worthy, you naturally demand the respect and love you deserve. Whether you're on a journey of self-discovery or looking to deepen your relationships, this conversation will inspire you to show up for yourself and let that love ripple into every part of your life. Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back! Watch episode on YouTube: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

Plastic Surgery Confessions  The Truth About Our Plastic Surgery: What We've Had Done & What We've Learned” In this hilarious and light hearted episode, Carrie and Meg get real about their experiences with plastic surgery—what they've had done, what they loved (and didn't), and the lessons they've learned along the way. They'll share their best advice on researching procedures, finding the right surgeon, and making sure you're doing it for you—not anyone else. If you've ever considered going under the knife or just want the inside scoop, this candid conversation is a must-listen!   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!    Listen on Apple:    https://podcasts.apple.com/us/podcast/got-her-back/id1726769772?i=1000697389745   Watch this episode on YouTube: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=8gptJ4tUd7B1f5Mr   Follow us on Instagram:  https://www.instagram.com/gotherbackpodcast?igsh=MWJ6MmVodmNmZW5qag==   Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook  https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

It's Ok To Not Be Ok: Navigating Depression: Understanding, Coping, and Finding Light   In this episode of Got Her Back, Carrie and Megan open up about the realities of depression—what it looks like, how it affects daily life, and the stigma that still surrounds it. They dive into personal experiences, share expert-backed coping strategies, and discuss how to support yourself (or a loved one) through tough times. From small mindset shifts to practical self-care techniques, this conversation is all about breaking the silence and offering hope. If you've ever struggled with depression or want to better understand it, this episode is for you. Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!  Watch this episode on YouTube: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=8gptJ4tUd7B1f5Mr Follow us on Instagram:  https://www.instagram.com/gotherbackpodcast?igsh=MWJ6MmVodmNmZW5qag== Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 Follow us on Facebook  https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

In this powerful, two part episode of Got Her Back Podcast, the girls sit down with Keleisha Anderson, founder of The Vibe Real Estate Brokerage, to talk about resilience, reinvention, and the power of women supporting women. Keleisha shares her journey of building a thriving business while navigating the challenges of divorce, proving that success isn't just about what you build—it's about how you rise when life throws you curveballs. She talks about the importance of putting "Sky Daddy", AKA God #1 in your life, whether that is personally or professionally. From creating a community-driven brokerage to redefining her personal and professional future, Keleisha gets real about the struggles, triumphs, and lessons learned along the way. Tune in for an inspiring conversation on strength, sisterhood, and starting over.   Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back!    Watch episode on YouTube:  https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast:  https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram:  https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook  https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

“It's a Vibe with Keleisha Anderson” In this powerful, brand new episode of Got Her Back Podcast, the girls sit down with Keleisha Anderson, founder of The Vibe Real Estate Brokerage, to talk about resilience, reinvention, and the power of women supporting women. Keleisha shares her journey of building a thriving business while navigating the challenges of divorce, proving that success isn't just about what you build—it's about how you rise when life throws you curveballs. She talks about the importance of putting "Sky Daddy", AKA God #1 in your life, whether that is personally or professionally. From creating a community-driven brokerage to redefining her personal and professional future, Keleisha gets real about the struggles, triumphs, and lessons learned along the way. Tune in for an inspiring conversation on strength, sisterhood, and starting over.   Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back!    Watch episode on YouTube:  https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast:  https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram:  https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook  https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

In this episode of Got Her Back Podcast, join Megan and Carrie as they share laughs and  discuss the topic of red flags in relationships. The girls dive into all the subtle (and not-so-subtle) warning signs we often overlook. From emotional manipulation to lying about your height and controlling behavior, we break down the common red flags that can show up in romantic relationships.   Enjoy real women sharing their personal stories,  explore how to recognize the signs, trust your intuition, and set healthy boundaries. Whether you are single, dating, or in a long-term relationship, this episode will give you the tools to protect your energy and prioritize your well-being.   Remember, love shouldn't come with warning signs! Tune in for a candid and empowering conversation.

On this episode of Got Her Back, we dig deep with the 5 powerful questions to ask yourself when you are unsure if you are in the right relationship or not. Megan and Carrie unpack all 5 questions and get real with each other on this life changing topic. Let's be honest, we have all asked ourselves this difficult question at one time or another and while it's no easy question, the girls break it down in a simple and fun way as usual.  Tune in for laughs,girl chat and simple, tangible advice with your besties because we always have your back!    Follow us on Instagram:  https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 Follow us on Facebook  https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

“On this episode of Got Her Back, we dive into the powerful and extremely liberating ‘Let Them' theory—an approach to life that encourages letting go of control, expectations, and the need to micromanage others. We unpack how embracing this mindset can lead to healthier relationships, reduced stress, and greater personal peace. From navigating friendships to setting boundaries, we discuss real-life applications of ‘Let Them' and how it's helped us maintain our energy and focus on what truly matters.    Tune in for laughs as usual and transformative conversations about releasing what you can't control and stepping into your own power!”   If you want to catch this episode on YouTube, watch us at https://youtube.com/@gotherbackpodcast?si=gu3WCDecQNGWJn2Y  Follow us on TikTok https://youtube.com/@gotherbackpodcast?si=gu3WCDecQNGWJn2Y Follow us on Instagram  https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1 Follow us on Facebook  https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr  

Welcome to Season 2 of The Got Her Back Podcast.  In this super fun episode, Meg and Carrie dive into the fascinating world of the Enneagram—a powerful tool for personal growth, self-awareness, and understanding others.  Join the girls as they explore the nine unique personality types, unpack their core motivations, fears, and desires, and share practical tips for integrating this knowledge into your daily life. Whether you're new to the Enneagram or a seasoned enthusiast, join us as we discuss how this transformative system can help you uncover your true self and build more authentic connections with those around you and as always catch up and have some laughs along the way!   

Episode 49: In this brand new episode of Got Her Back Podcast, the girls celebrate turning ONE and dive into the power of setting intentional goals for the new year. Join us as we discuss creating realistic and meaningful resolutions, establishing healthy new boundaries and tips for overcoming challenges that may arise. Whether you're looking to improve your career, relationships, or personal growth, this episode is packed with  advice to help you start the year off strong and stay focused on your goals. Tune in and get ready to make 2025 your best year yet!

On today episode of Got Her Back Podcast, Megan and Carrie chat all things Christmas. Past traditions, new traditions and all the fun in between! 

This week, we wanted to rewind to Episode 23 of Got HER Back Podcast, titled "Say NO to White Stuff," we're diving into our fears and gross-out moments, from the usual suspects like snakes and spiders to the unexpected - white foods! Brace yourself for a hilarious ride as Megan reveals her comical terror of all things white on the plate. You won't be able to contain your laughter as she struggles to keep her cool discussing mayo, cottage cheese, and more. Tune in for a mix of chuckles and shudders as we navigate the wild world of fears and phobias, one white food at a time!

In Episode 44 of the Got HER Back Podcast, titled “To Please Or Not To Please,” we're tackling the messy topic of people pleasing. Do you often find yourself saying yes when you really want to say no? It's time to get real about the struggle of putting others first and how it can leave us feeling drained and unfulfilled.  Join us for a heartfelt chat where we share our experiences, frustrations, and the lessons we've learned along the way. We'll explore why we feel the need to please everyone and how to find the courage to prioritize ourselves. This episode is all about being honest, relatable, and supportive as we navigate the ups and downs of being true to who we are. Don't miss it!

In episode 43 of the Got HER Back Podcast, titled “Quotes to Live By,” we dive into the words that inspire us every day. Each of us shares a favorite quote that holds a special place in our hearts and explains why it resonates with us. Join us for a heartfelt conversation filled with wisdom, laughter, and relatable moments as we explore how these quotes guide us through life. Tune in for some feel-good inspiration!

In Episode 43, we are rewinding it back to, "All About the Frenemies," we dive into the laugh-out-loud, rollercoaster world of friendships, where we explore the good, the bad, and the hilariously ugly. From the true friends who are there for you no matter what, to the fake friends who disappear faster than your snacks on movie night, and those seasonal friends who pop up as often as holiday sales-we're covering them all! Get ready for a funny yet inspiring journey through the tales of friendships that make us, break us, and teach us the true meaning of "it's complicated." So, whether you're surrounded by your squad or sorting through your social circle, tune in for an episode that's all about navigating the wild ride of friendships with humor, heart, and a few words of wisdom.

Welcome to Episode 42 of the Got HER Back Podcast, titled “Age is just a Number.” In this episode, we dive into the beautiful journey of aging and how society views it. We chat about the ups and downs of getting older, breaking free from the stereotypes that often hold us back.  Join us as we share personal stories, laugh about the little things, and remind each other that every age brings its own magic. Whether you're in your 20s, 30s, or beyond, we believe that life is a continuous adventure, full of growth and possibilities. Let's celebrate our experiences and embrace the wisdom that comes with age, all while supporting one another in this wild ride called life. Tune in for some real talk, inspiration, and a whole lot of love!

In this honest and open episode, we tackle the ups and downs of co-parenting relationships. We share real stories and feelings that come with sharing the journey of raising kids after a split. It's not always easy, but it's a path many of us walk, filled with moments of joy, frustration, and everything in between. Join us as we talk about communication, teamwork, and how to put the kids first, even when things get tough. This is a space where we can all relate and support one another.

Co-Parenting 101: Part 1 In this honest and open episode, we tackle the ups and downs of co-parenting relationships. We share real stories and feelings that come with sharing the journey of raising kids after a split. It's not always easy, but it's a path many of us walk, filled with moments of joy, frustration, and everything in between.  Join us as we talk about communication, teamwork, and how to put the kids first, even when things get tough. This is a space where we can all relate and support one another. Make sure to tune in next week for Part 2, where we'll continue this important conversation.

Welcome to Episode 39 of the Got HER Back Podcast: “Don't Say That Sh**!” In this hilariously awkward episode, we dive into the unspoken rules of conversation and the things you should just... well, keep to yourself. From cringe-worthy questions to those oh-so-tempting topics that can turn any friendly chat into a facepalm moment, we've got you covered! Join us as we share our funniest stories, the bizarre things we've heard, and the ultimate guide to dodging conversational disasters. So grab your headphones, get comfy, and let's laugh our way through the things that are best left unsaid!

In Episode 38, titled “5 Love Languages,” we're getting cozy and chatting about the quirky ways we all show and receive love (spoiler alert: it's not just with chocolate!). Join us as we share our own love languages and try to figure out what makes our partners tick.  Get ready for some laughs and maybe a few “Aha!” moments as we share funny stories and practical tips on how to love each other the right way. Whether you're all about cuddles, compliments, or just some quality time together, we've got you covered. So, grab your favorite snack, settle in, and let's figure out how to love better—one language at a time!

In Episode 37, “It's Her World, Not Mine,” we talk about the ups and downs of parenting kids with different abilities. We're joined by Denesha, who is Megan's sister-in-law and a mom to an autistic daughter. She shares her personal stories and insights from her journey. We'll reflect on the unique viewpoints that come with parenting and the amazing strengths these kids have. This episode is all about compassion and inspiration, reminding us to appreciate every child's uniqueness and the vibrant world they create. Join us for a heartfelt conversation that promotes understanding, love, and a closer connection with all kids.

In this heartfelt episode of the Got HER Back Podcast, we dive deep into a topic that touches so many women: breast health. Megan opens up about her recent health scare and the rollercoaster of emotions that came with it. Maria shares a touching glimpse into her mother-in-law's brave fight against cancer, reminding us of the strength and resilience found in our loved ones. Carrie joins in with powerful stories from her clients who have faced their own battles, highlighting the importance of support and community. We also explore Carrie's incredible work in nipple restoration tattooing, shedding light on how this service helps women reclaim their bodies and confidence after trauma. Join us as we share laughs, tears, and the unbreakable bonds of friendship that help us navigate these tough conversations. Remember, you're not alone—we've got your back! Check out Carrie's business details at www.stellasroomstudio.com Check out information regarding the full body scans at www.prenuvo.com

The following episode contains discussions about sensitive topics, including domestic violence and suicide. We understand that these are difficult subjects for many. If you or someone you know is struggling, we urge you to seek help from a mental health professional or a trusted individual. Listener discretion is advised. Welcome to Episode 36 of Got HER Back Podcast. In this episode, we're rewinding back to "daddy issues." Join us for touching stories, genuine conversations, and moments that'll move you to both laughter and tears. We open up about the impact of father-daughter relationships, sharing real, heartfelt experiences that you won't want to miss. Tune in for an episode that's all about understanding, empathy, and finding strength in vulnerability.

In this heartfelt episode of the Got HER Back Podcast, we welcome the inspiring @lifewithgentry to share her personal journey through addiction and recovery. Together, we dive into the struggles and triumphs of getting sober, exploring the complexities of parenting while battling addiction versus living a sober life.  Gentry opens up about the challenges she faced and the lessons she learned… reminding us that the path to recovery is not a straight line but a winding road filled with ups and downs. We discuss the importance of support, self-compassion, and finding joy in the small victories. Join us for a candid conversation that shines a light on the realities of addiction and the power of resilience. Whether you've faced addiction yourself or know someone who has, this episode is a reminder that it's never too late to start. Tune in!

In this episode of the Got HER Back Podcast, we dive into the tricky world of narcissism. Join us as we share our personal stories about dealing with narcissistic people and how sometimes we can unknowingly enable their behavior. We'll talk about the signs of a narcissist, the impact they can have on our lives, and how to set healthy boundaries. If you've ever wondered if someone in your life might be a narcissist, or if you've found yourself caught in their web, this episode is for you.

In this episode, we dive into the wild world of dating with a splash of humor and a sprinkle of sass! In this episode, we're joined by our fabulous friend Megan, who's here to spill the tea on her Hinge and Bumble adventures.  Ever wondered what it's like to swipe right on a potential soulmate or left on a total disaster? Megan's got the stories that will have you laughing, cringing, and maybe even shaking your head in disbelief! We'll chat about the “T. Swift of Dating” – the ups, downs, and the delightful plot twists that make dating feel like a catchy pop song. Get comfy and prepare for some giggles as we explore the not-so-glamorous side of online dating. Trust us, you won't want to miss this one!

In Episode 32 of the Got HER Back Podcast, titled “WTH Is Going On?”, we dive into the wild rollercoaster of the past few weeks! Carrie spills the tea on her unforgettable adventures in Germany, while Maria gets real about her unexpected trip to the ER—spoiler alert, it's a wild ride! Plus, Megan shares a sneak peek into her new chapter post-divorce and her adventures in the dating world. Join us for laughs, surprises, and a whole lot of heart as we navigate the ups and downs together!

In Episode 31 of the Got HER Back Podcast, we tackle the important topics of physical and cyber bullying alongside the complexities of sibling rivalry. Join us for an uplifting conversation filled with personal stories and insights that remind us we're not alone in our struggles. We'll explore how to stand up against bullying while finding ways to strengthen our bonds with our siblings, turning challenges into opportunities for growth and connection. Tune in for a dose of inspiration and support as we navigate these tough but relatable experiences together!

Ever found yourself justifying that impulse buy with some creative math? You're not alone! Join us as we dive into the hilarious world of “girl math,” where we break down our spending habits—good, bad, and downright outrageous. From the logic behind buying that cute pair of shoes (that totally counts as an investment, right?) to the art of justifying a latte habit, we're here to share our laughs, cringe-worthy confessions, and maybe even a few budgeting tips along the way.  So grab your favorite drink, settle in, and let's make sense of all the cents together! Because in this episode, it's all about finding the humor in our financial quirks.

Whoa, where did summer go? It feels like just yesterday we were soaking up the sun, and now it's time to dive back into the school year! In this fun-filled episode, we're celebrating our favorite educators as they gear up for another classroom adventure. Join us as we chat about back-to-school essentials—think stylish backpacks, trendy Stanleys, and must-have new shoes! We'll share tips, funny stories, and a few surprises to make this transition smoother and more fun. Let's make this school year the best one yet!

In Episode 28 of the Got HER Back Podcast, titled “Sugar Daddy or Nah?”, we dive into the dynamics of money in relationships. Is it important who brings home the bigger paycheck? We explore the realities of being married to a breadwinner and what it means to be one yourself. Join us for an open conversation about financial roles, the importance of communication, and how transparency can strengthen your relationship. Let's tackle the money talk together!

In this heartfelt episode, we dive deep into a topic that touches us all: the true state of our friendships. Are you really checking in on your friends, or just going through the motions? Do you feel comfortable opening up about your struggles, or do you keep those feelings to yourself?  Join us as we explore the importance of honesty in our relationships and how sometimes, we might not even realize we're holding back. We'll share our personal stories, practical tips, and a little inspiration to help you strengthen your connections.  Let's have an open conversation about vulnerability, support, and what it really means to have each other's backs. Tune in and find out how you can be a better friend—and maybe even learn to lean on your friends a little more, too. Your friendships deserve it!

In this episode, we talk about toxic relationships and the harm they can cause. We share real stories about intense moments, like fights that got out of hand and the need for restraining orders. It's a tough topic, but it's important to recognize when a relationship is hurting you. Join us as we discuss how to spot these red flags and why it's crucial to stand up for yourself. You deserve to be in a healthy, happy relationship! Tune in and let's figure this out together.

Welcome to Episode 25 of the Got HER Back Podcast! In this episode called "It's In The Bag," we chat about travel tips and getting ready for trips with kids. We'll share easy tricks and ideas to make traveling smoother and more fun for the whole family. Whether you're a travel pro or new to adventuring with little ones, we've got you covered with practical advice to help you enjoy your upcoming journeys. Tune in to learn how to stay organized, entertained, and ready for amazing adventures on the road!

Episode 24: Real or Fake? Join us for Episode 24 of the Got HER Back Podcast titled "Real or Fake?" as we unravel the mysteries of women's intuition and explore when to trust your gut feeling. Get ready for riveting stories about our own experiences that will leave you questioning: Is it real or fake? Don't miss out on this intriguing discussion that will have you second-guessing your instincts!

In Episode 23 of Got HER Back Podcast, titled "Say NO to White Stuff," we're diving into our fears and gross-out moments, from the usual suspects like snakes and spiders to the unexpected - white foods! Brace yourself for a hilarious ride as Megan reveals her comical terror of all things white on the plate. You won't be able to contain your laughter as she struggles to keep her cool discussing mayo, cottage cheese, and more. Tune in for a mix of chuckles and shudders as we navigate the wild world of fears and phobias, one white food at a time!

Episode 22 Meg Gets Her Groove Back In this episode of the Got HER Back Podcast, we follow Meg on her journey to rediscover herself in  her new relationship. With humor and heart, we explore the ups and downs of love, connection, and self-discovery. Join us as we cheer on Meg as she navigates the twists and turns of finding her groove again. Tune in for laughs, insights, and maybe even a few surprises along the way!

Episode 21 "Are You an Introvert or Extrovert?" In Episode 21 of the Got HER Back Podcast, titled "Are You an Introvert or Extrovert?" Carrie, Maria, and Megan discuss their personalities - with 2 out of 3 being introverts! Can you guess which one is the extrovert? They share insights on how they adapted their business practices to suit their personalities. Tune in to learn more about introversion, extroversion, and how it impacts their work lives!

In Episode 20 of our podcast, titled "Will My Kids Be Ok?", we explore the incredible transformations that can happen in just one year. We follow Carrie's journey from a difficult decision about divorce to finding happiness and peace. Join us as we discuss the impact of divorce on children and how resilience and love can lead to brighter days ahead. Tune in for a dose of inspiration and hope for the future.

Episode 19 “Abuse… Make It Stop” In Episode 19 of the Got HER Back Podcast titled "Abuse... Make It Stop", we courageously dive into the important topic of domestic violence. Join us as we shed light on this issue and share empowering stories of survival and strength. We also discuss the Diddy and Cassie situation, highlighting the importance of recognizing and addressing abuse in all forms of relationships. Tune in for a powerful and inspiring conversation on standing up against abuse and creating a world filled with love and respect.

Join us in Episode 18 of the Got HER Back Podcast where we delve into "Advice to My Younger Self." Get ready for a dose of inspiration as we share empowering messages, guiding you to embrace your past, learn from it, and stride forward with confidence and courage. Tune in for uplifting insights to motivate and uplift your spirit!

In Episode 17 of our podcast, "Respect My Boundaries," we explore the vital role of setting boundaries in relationships with your partner, friends, and beyond. Discover how honoring these limits can empower you, cultivate respect, and nurture healthier connections. Tune in for a dose of inspiration on creating spaces where mutual understanding and growth flourish.For more content from us, follow us on social media:• Instagram, TikTok, and YouTube: @gotherbackpodcast• Facebook: @gotherbackshowAlso, you can follow our individual accounts too!• Carrie: @inspiredbycarrie• Maria: @mrsmariashelton• Megan: @megzunfiltered

In Episode 16 of the Got HER Back Podcast, we explore the impact of personal insecurities and how others can exploit them. Join us as we navigate through the complexities of self-doubt and the ways it can be weaponized against us. Tune in for an insightful discussion on this common struggle and how to overcome it.For more content from us, follow us on social media:• Instagram, TikTok, and YouTube: @gotherbackpodcast• Facebook: @gotherbackshowAlso, you can follow our individual accounts too!• Carrie: @inspiredbycarrie• Maria: @mrsmariashelton• Megan: @megzunfiltered