Podcast appearances and mentions of david zappasodi

In a world filled with conflicting opinions about diet and exercise, finding what truly works for you can be challenging. So many of us are struggling with cravings, overeating, and exercise, and the tool we have, diet and exercise, are not working for us. The inner conflict in our brain between the healthy and unhealthy, the good and the bad, continues to dampen our outcomes.  When the survival-oriented part of our brain is programmed to see food as the solution, and our thinking brain recognizes it as a problem, we feel powerless and not in control of our eating habits. But do you know that you can actually break free from food addiction, regain control, and overcome your struggles with food? Brain flip is the key to resolving the conflict between your sensory brain's view of food as a problem and your rational brain's understanding. By aligning both hemispheres of the brain, you can eliminate inner conflict and develop a healthier relationship with food. Reprogramming your brain enables you to establish patterns that align with the body and life you desire and creates a greater sense of empowerment. During the conversation with David Zappasodi, we discuss how to reprogram the brain, interrupt behaviors, and break unwanted patterns to change our relationship with food and body image. David's unique perspective, combining academic knowledge with a spiritual approach, sets him apart in the realm of wellness.  What You'll Learn from this Episode: How to flip your brain, break free from food addictions, lose weight, and keep it off for good How to change your relationship with food and build a new one that is in alignment with your body and the life you want to live How to interrupt food patterns and behaviors by creating and using a pain tool  How to improve your awareness and be more intuitive to your body's signals And much more! “The more you can dive into your pain in the beginning, the more you can drive to your excitement in the end and transform your life.” – David Zappasodi Topics Covered: 00:33 – David's backstory and how he got into food and weight loss space 02:46 – Why David is more passionate about his work now than ever  07:11 – David's 10-year gap and how he was escaping from his pain 10:03 – What excites David about helping and working with people   13:42 – David's three-brain flip process to reprogram the brain 19:53 – People's response to David's strategy “Stop exercising and eat that junk food.”  21:37 – How to interrupt food patterns by creating a pain tool  24:08 – Who brain reprogramming does not work for 25:51 – How David helps people overcome overeating behaviors  30:48 – How to be more intuitive with your body signals 39:10 – Reprogramming your relationship with exercise  35:40 – Different types of obesity and David's struggles and breakthrough 39:02 – How to reach out and connect with David  Key Takeaways: When we change our relationship with food, we feel more inspired. If exercise feels heavy to a person, it leads to heaviness. Keeping the food out of the house ensures that the addiction tool stays alive. The ability to be sensitive is not determined by the size of your body but by the size of your focus.  The most metabolically active cells in the body are the neurons, and when the nervous system gets charged up by being excited, it charges up the metabolism. Connect with David Zappasodi: Website LinkedIn  Connect with Sherry Shaban: ⁠sherryshaban.com⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠Twitter⁠ ⁠YouTube⁠ Join me November 25 - December 2, 2023, for the most transformative week of your life at the breathtaking Osa Peninsula, Costa Rica, where you will experience the most liberating Exclusive Transformational Wellness Workshop and Retreat on the planet. To win a $500 Voucher, ⁠Subscribe & Leave a Review ⁠and email a screenshot of your review to sherry@sherryshaban.com, so I know who you are!  Keep it up, Athletes! Sherry

Are you hungry for more? No. really. It feels like Nomi and Robert are perpetually hungry, even when they just ate. There's always an opportunity for one more snack, one more dessert, and one more serving. Does it ever end? Do you ever feel the same?This week we're chatting with Errin Smith. Also known as "That Health Chick" on Instagram, an avid health and fitness fanatic who has been expertly trained in health optimization for over 15 years, and has worked with world-leading health experts such as Dr. Zach Bush MD, Dr. Christine Shaffner, Mark Groves and a list of other high-level celebrity health experts. She is also the founder, producer, and host of What We Crave: The Emotional Eating Summit. After 30 years of struggling with emotional eating, food addiction, and "shame fasting",  Errin became obsessed with understanding the root cause of what we are REALLY craving. She is on fire for cultivating real, beautiful, honest conversations that provide roadmaps to healing and how to make peace with food and ultimately yourself.You can see more of Errin's story HERE!And be sure to visit WhatWeCrave.com to find out more about what Errin calls A Beautiful Invitation: Understanding emotional eating, food addiction, cravings, and why we numb out with food.Errin's FAVE Products:Hack your sleep like a boss:Magnesium: https://www.upgradedformulas.com/products/magnesiumor this product is amazeballs too:https://biopharmasci.com/products/nanosnooze-capsulesFor when you get hangry:Nanolean: https://biopharmasci.com/products/nanolean-natural-berry?_pos=2&_sid=337c0f324&_ss=rThe best greens of all time:Nanogreens Strawberryhttps://biopharmasci.com/products/nanogreens-strawberryInterview with David Zappasodi:https://youtu.be/Q4FvQRZqYgg Download this and future episodes of our podcast on Apple Podcasts, Spotify, Pocketcasts, and anywhere else find your favorite shows. You can search MR & MRS and please be sure to subscribe, and/or write a review if possible to help build our show. Have an idea for a future episode, or want to join us for a conversation? Email us at hello@mrandmrs.show!

David Zappasodi has been a weight-loss professional for over 24 years, is an International Bestselling Author, and is the founder of Brain Flip Weight Loss. His approach, called “brain flipping,” is revolutionary in the world of weight loss, and is specifically designed for the most difficult weight loss cases… Those who have major food and body struggles… Those who have been frustrated and stuck for years or decades… And those who have tried every program out there…without ever having long-term success. And the approach that he uses is so radical, that the more stuck they’ve been…the easier it is to help them breakthrough and transform their life. His mission is to help people to awaken to the truth that is so simple that it dissolves their complex challenges, and helps them to see that they are so much more powerful than they ever realized before. Find him at: brainflipweightloss.com/talk Get his book: https://www.amazon.com/Immovable-Heart-Unstoppable-Mind-Fulfilling/dp/1503212769 Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.

To view the video version of this podcast visit: https://youtu.be/WZ-cMm5k9Mk David Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weight Loss Technique joins me again today and it’s a true Honor to have him back on. Be sure to check out our previous podcast about ending food struggles and cravings! What if you could put an END all the food struggles that have always thwarted your efforts when you start a new program in the new year? What if all the triggers, cravings, and binges were no longer an issue for you? David is my number one person to recommend when to comes to helping you map out an understanding as to why we have certain eating behaviors, food struggles, and weight issues AND what to do about them! Time stamps for this episode: 1:35 How Can we make this Year’s weight loss efforts different than last years? 5:40 How the two different brains affect our efforts 9:54 How behaviors when we are younger affect our efforts 11:40 Why the Point of Indulgence is the root of the problem 17:58 What you should NOT focus on when it comes to weight loss 20:41 Whats the first step in achieving real weight loss without focusing on weight loss. 22:54 How abuse turns into protective weight 25:58 How dieting at a young age causes food struggles 27:57 How all food struggles stem from stress and trauma 28:27 The Bottom line when it comes to food struggles 30:13 Why Exercise alone won’t help 31:15 The First step to lasting weight loss 32:18 What we all need to hear 33:15 Why Food struggles can’t be tackled alone 36:17 How this type of protocol for ending food struggles than other forms of weight loss therapy 39:32 Become “Light” In all areas of your life, not just light in bodyweight 41:03 Can we develop food struggles at any time in life? 42:25 What to do when you are wanting a fresh start in 2020 For my listeners, Schedule your FREE consult call with David, at: http://www.brainflipweightloss.com/talk Find out more about David at http://brainflipweightloss.com Connect with him on Facebook @David Zappasodi and Facebook Group: “Brain Flip Weight Loss” To learn more about Jodelle, visit: http://www.getfitwithjodelle.com and be sure to subscribe to my channel for more upcoming amazing podcasts with top-notch health experts! Listen and learn and Get Fit with me! Thanks to my show sponsor, http://www.dropanfbomb.com - Use promo code: GETFIT to save 10% off your purchase! Stay tuned at the end of the video to check out some of their new products I love!

To view the video version of this podcast visit: https://youtu.be/WZ-cMm5k9Mk David Zappasodi, Weight Loss Expert and Founder of the Brain Flip Weight Loss Technique joins me again today and it’s a true Honor to have him back on. Be sure to check out our previous podcast about ending food struggles and cravings! What if you could put an END all the food struggles that have always thwarted your efforts when you start a new program in the new year? What if all the triggers, cravings, and binges were no longer an issue for you? David is my number one person to recommend when to comes to helping you map out an understanding as to why we have certain eating behaviors, food struggles, and weight issues AND what to do about them! Time stamps for this episode: 1:35 How Can we make this Year’s weight loss efforts different than last years? 5:40 How the two different brains affect our efforts 9:54 How behaviors when we are younger affect our efforts 11:40 Why the Point of Indulgence is the root of the problem 17:58 What you should NOT focus on when it comes to weight loss 20:41 Whats the first step in achieving real weight loss without focusing on weight loss. 22:54 How abuse turns into protective weight 25:58 How dieting at a young age causes food struggles 27:57 How all food struggles stem from stress and trauma 28:27 The Bottom line when it comes to food struggles 30:13 Why Exercise alone won’t help 31:15 The First step to lasting weight loss 32:18 What we all need to hear 33:15 Why Food struggles can’t be tackled alone 36:17 How this type of protocol for ending food struggles than other forms of weight loss therapy 39:32 Become “Light” In all areas of your life, not just light in bodyweight 41:03 Can we develop food struggles at any time in life? 42:25 What to do when you are wanting a fresh start in 2020 For my listeners, Schedule your FREE consult call with David, at: http://www.brainflipweightloss.com/talk Find out more about David at http://brainflipweightloss.com Connect with him on Facebook @David Zappasodi and Facebook Group: “Brain Flip Weight Loss” To learn more about Jodelle, visit: http://www.getfitwithjodelle.com and be sure to subscribe to my channel for more upcoming amazing podcasts with top-notch health experts! Listen and learn and Get Fit with me! Thanks to my show sponsor, http://www.dropanfbomb.com - Use promo code: GETFIT to save 10% off your purchase! Stay tuned at the end of the video to check out some of their new products I love!

What's your food struggle? Stress eating? Binging? Purging? Disordered eating? Cravings out of control? Overerating at dinner? Whatever your food struggles, David Zappasodi, weight loss expert and own of Brain Flip Weight Loss will give you the answers to why you have the struggles you do and what to do about them. David Zappasodi, founder of Brain Flip Weight Loss, has a degree in exercise physiology from West Chester University of Pennsylvania. For the past twenty years, his innovative approach to health and fitness has helped many people transform their lives from binge and emotional eating experiences. His philosophy and techniques are about to brain flip your mind, like they did mine, and you will definitely want to listen to every word of this podcast and take notes too. To schedule your free consult with David, visit: http://www.brainflipweightloss.com/talk Time Stamps for David Zappasodi 7:44 The Two Types of Brains when it comes to Food Struggles 8:26 Strong Chocolate Cravings, example 10:59 What is Associative Conditioning and why do we all experience it? 13:35 The BIG Inner Conflict behind food struggles in the two brains 15:35 How the sensory brains creates the vicious cycle with food struggles 17:31 Finding the balance between the two brains 18:00 Why you can’t simply remove or avoid your trigger foods 19:45 The pain & suffering around why we overeat or binge & a “pain tool” to manage it. 23:33 How long before the cravings go away 25:00 Why taking trigger foods out doesn’t work, and how David uses triggers to tempt them which strengthens them. 29:40 The REAL benefit of doing this practice properly 33:30 Stress Escape routes 34:30 The root of why we have these food struggles specifically overeating 41:05 David dispels a big myth about weight and weight loss 43:42 Other reasons behind overeating 45:48 Can this technique help with drug and alcohol and other addictions 48:33 What’s the first step to ending food struggles 51:45 What about exercise during this program 57:45 How my listeners can schedule a FREE consult with David https://www.facebook.com/davidmzappasodi/ For more info, or for podcast inquiries, contact Jodelle at: http://www.getfitwithjodelle.com Thank you for watching! Please like, share, subscribe and hit the bell for notifications of new and passion-driven podcasts to help you get informed about what optimal health actually is and how to achieve it. Your support is greatly appreciated! Thanks also to our show sponsors: http://www.swanwicksleep.com use code: GETFIT to save 10% http://www.dropanfbomb.com use code: GETFIT to save 10%

What's your food struggle? Stress eating? Binging? Purging? Disordered eating? Cravings out of control? Overerating at dinner? Whatever your food struggles, David Zappasodi, weight loss expert and own of Brain Flip Weight Loss will give you the answers to why you have the struggles you do and what to do about them. David Zappasodi, founder of Brain Flip Weight Loss, has a degree in exercise physiology from West Chester University of Pennsylvania. For the past twenty years, his innovative approach to health and fitness has helped many people transform their lives from binge and emotional eating experiences. His philosophy and techniques are about to brain flip your mind, like they did mine, and you will definitely want to listen to every word of this podcast and take notes too. To schedule your free consult with David, visit: http://www.brainflipweightloss.com/talk Time Stamps for David Zappasodi 7:44 The Two Types of Brains when it comes to Food Struggles 8:26 Strong Chocolate Cravings, example 10:59 What is Associative Conditioning and why do we all experience it? 13:35 The BIG Inner Conflict behind food struggles in the two brains 15:35 How the sensory brains creates the vicious cycle with food struggles 17:31 Finding the balance between the two brains 18:00 Why you can’t simply remove or avoid your trigger foods 19:45 The pain & suffering around why we overeat or binge & a “pain tool” to manage it. 23:33 How long before the cravings go away 25:00 Why taking trigger foods out doesn’t work, and how David uses triggers to tempt them which strengthens them. 29:40 The REAL benefit of doing this practice properly 33:30 Stress Escape routes 34:30 The root of why we have these food struggles specifically overeating 41:05 David dispels a big myth about weight and weight loss 43:42 Other reasons behind overeating 45:48 Can this technique help with drug and alcohol and other addictions 48:33 What’s the first step to ending food struggles 51:45 What about exercise during this program 57:45 How my listeners can schedule a FREE consult with David https://www.facebook.com/davidmzappasodi/ For more info, or for podcast inquiries, contact Jodelle at: http://www.getfitwithjodelle.com Thank you for watching! Please like, share, subscribe and hit the bell for notifications of new and passion-driven podcasts to help you get informed about what optimal health actually is and how to achieve it. Your support is greatly appreciated! Thanks also to our show sponsors: http://www.swanwicksleep.com use code: GETFIT to save 10% http://www.dropanfbomb.com use code: GETFIT to save 10%

Cravings. Overeating. Excess weight. Three things many people experience that can stand in the way of the vibrant health they deserve. And sadly, many times even the best of intentions (coupled with conventional strategies) are not enough for lasting change. But what if I told you that even if you’ve tried EVERYTHING, there is still a system that could be the breakthrough you’ve been waiting for. And that it involves eating ice cream (or whatever food you crave most), overeating and zero exercise (at least at first). You’d probably think I was CRAZY, but you’d be wrong because best selling author (and personal friend), David Zappasodi, has worked with hundreds of people using this cutting-edge approach and the results speak for themselves. People who couldn’t stop eating ice cream, don’t even think about it anymore. People who couldn’t stop overeating, eat ½ of what they used to in a typical day and feel satisfied. And people who simply couldn’t lose weight, lose it steadily and keep it off. So if you’re ready to learn what it takes to free yourself from unhealthy cravings, overeating and stalled weight loss for good, tune in now! I promise, this is nothing you’ve ever heard before and it might be just what you need to change your life.

*Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs at https://www.foursigmatic.com/everforward* The people that come to work with David Zappasodi are those who feel like they’ve tried everything out there, and nothing has ever worked. And when they’ve become sick and tired of all the common methods he shows them the one approach they haven’t tried. A health professional for over 22 years, author of the #1 International Bestseller Immovable Heart Unstoppable Mind, which hit number one on Amazon in 5 different countries in it’s first year of publication. David is the creator of the Brain Flip Weight Loss program, which helps people to drastically and completely transform their lives.  Follow David @davidmzappasodi Follow Chase @chase_chewning To learn more about how we can help you live a life ever forward, email us at info@everforwardradio.com. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward

David Zappasodi has been a weight loss professional for over 22 years, is an International Bestselling author, and is the founder of Brain Flip Weight Loss.   His approach, called “brain flipping,” is revolutionary in the world of weight loss, and is specifically designed for the most difficult weight loss cases: Those who have major food and body struggles, those who have been frustrated and stuck for years or decade, and those who have tried every program out there without ever having long-term success.

Diets don’t work. Neither do New Year’s resolutions. Just 3% of people who go on a diet successfully lose weight. Why? They’re based on the idea that if you lose weight, you’ll transform your life. In fact, you need to transform your life first, then the weight loss will happen.   Alli was a healthy plant-based holistic salad eater by day…. sugar junkie by night. Sugar addiction ruled her life. Nothing she tried ever worked. Until she met David Zappazodi. Now, her cravings for sugar have disappeared.   David Zappazodi has been a healthcare professional specializing in weight loss for over 20 years. He uses radical methods. Instead of coaching people to find their why, and motivating them to change their habits, he tells his clients to stop exercising and eat the junk foods they crave several times a day. It sounds nuts. But…. It works.   How do you transform your life first? You have to focus on the struggles that are preventing the weight loss, and then focus on the weight loss itself. To do this, David uses three brain flips that tackle cravings, overeating, and exercising.   Brain Flip Your Cravings Cravings are like bullies. You have to stand up to them in a way that lets them know you’re not going to be pushed around. Trying to avoid bullies, or fight them, doesn't work long-term. It's the same with your cravings. You might try avoiding your cravings, but that doesn’t work. Eventually the cravings win. Then you indulge and feel guilty. The only way to free yourself is to eat the food you crave… but eat it in a different pattern.   Think about it. You’ve resisted for so long, then finally you give in. In that moment when you indulge, there is pleasure. This is the core point where things need to change. If you create pain in the moment of indulgence, then you begin to flip your brain to eradicate your desire for that particular food. How? By creating a pain tool. This is a recording of what could go wrong in your life if you don’t solve this issue, which you listen to while you eat the food. By inserting pain in that indulgence, you begin to make friends with your cravings. You stop associating indulging with pleasure, and the cravings subside.   Brain Flip Overeating: The way David tackles overeating is to get his clients to split their usual portion into two plates. You eat the first one normally, but you eat the second portion while listening to another pain tool, so you learn to associate being overfull with being in pain. This creates another brain flip.   Brain Flip Exercise: David calls this the body brain flip. Now that the cravings and overeating are dealt with, it’s time to reprogram your brain to look at exercise in a completely new way. David gets his clients to create a vision tool - the opposite to a pain tool. Imagine the best that could happen to you as you transform your health and lose the weight, and listen to that audio several times a day to really connect with the feeling of joy. This turns around your usual thinking about exercise being a chore, into something you’re excited about doing. And when you’re excited about doing something, it becomes effortless.   Want more? Check out Episode 233, where David delves deep into how the brain flip works to free you of chaotic or compulsive eating.     David’s tips to reduce your cravings: If you’re really struggling - schedule a free call with David at www.brainflipweightloss.com/talk Increase the enjoyment of healthy foods - for example listen to great music when you eat them - this will create a positive association Don’t eat healthy foods while you’re stressed - it will create a negative association Don’t allow indulging in the cravings to de-stress you. Relax first, and then indulge. Disconnect indulging in your cravings with usual activity (like eating ice cream while watching tv) - indulge in a different environment Don’t use junk food as a reward - ask yourself “how can I reward myself without eating junk food, in ways that would be even more enjoyable?” Join David’s Facebook support group   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

  In today's episode of the Mind Your Fitness Podcast, I'm joined by David Zappasodi. David is a best selling author and has over 20 years experience helping clients reach their weight loss goals. With a lifetime of curiosity as his driving force, he stumbled upon a formula that he's been using with clients over the years in which he's seen 100% success. I know, you're probably reading that thinking....that's insane, but it's true. And when you listen to the episode, you'll see why.  From the moment I was introduced to David's work I was truly blown away and will say right now for the record that what he's doing is going to transform the fitness industry. It is an absolute honor to have him on the podcast sharing his life's work as I know this will benefit so many of you.  If this episode resonates with you in the slightest, please reach out to David. You can set up a complimentary call with him here 

When Allison hired weight-loss expert David Zappasodi, he told her to stop exercising and go buy a bunch of junk food. This is a weight-loss strategy like no other. But, it WORKS.   Did you know that out of all the people who try losing weight every year, only 3% succeed? From the moment David stepped into the health and wellness industry, over 20 years ago, he knew he had to find a new method that challenges common weight-loss approaches. So he developed a revolutionary strategy to reprogram your brain to give up junk food and stop over-eating for good. His ultimate goal? To eradicate world-wide obesity. We love his mission!!   But how can you do this? By creating brain-flips around your cravings.   How Do Brain Flips Work? It’s vital to understand that we have two aspects to our brain. First, there’s the thinking brain - we use it to fix problems and make our lives better. The thinking brain knows that certain foods are an issue and it wants to get rid of the craving. This is the part of the brain most of us will try to use to lose weight, and it never works. The sensory brain, on the other hand, is different - it’s the opposite of your thinking brain in so far as it has no capacity to think. It just functions through your senses - hearing, sight, smell, touch, taste - but it doesn’t have a concept of what it’s seeing, tasting, touching, smelling etc. It doesn’t identify - that’s the thinking brain’s job. Your sensory brain’s role is to keep you safe - it does that by creating familiar associations.   For example, let’s say as a child you fell and scraped your knee. Your mum bandaged it up, and gave you an ice-cream. Your thinking brain is aware the bandaging is what’s helping, but your sensory brain just links the taste of ice-cream to the physical sensation of feeling better - it creates a program that says ice-cream equals feeling good. The result? A craving for ice-cream that lasts into adulthood. The story changes, the food changes, but it’s pretty much the same for everyone and all cravings. Your thinking brain might know that this is happening, but that won’t solve the problem. Unless you can reprogram your brain, you will keep having those cravings. You need a brain-flip. To create this brain-flip, you need a pain tool.   Pain Tool: You’ve concluded that ice-cream equals safe. So you need to create a pain tool that reprograms your sensory brain to believe that ice-cream equals not safe. How? David gets his clients to make an audio that goes deep into what their life will look like if they don’t solve this problem, which they listen to whilst eating the ice-cream or whatever food they crave. This pain tool plants a seed in the sensory brain that says ice-cream is not enjoyable after all. It’s a small seed, but it begins to decrease the cravings. Within a few days, this new programming takes over. Your brain no longer associates the ice-cream with comfort, it associates it with pain. The result? You don’t crave that food any more. You are free.   And that’s just Phase 1. In Phase 2, David tackles over-eating. Where cravings tend to be an association of taste with comfort, overeating is an association between the feeling of fullness and feeling safe. This might happen because as a child you were told to finish what was on your plate, so your sensory brain created a link between overeating and feeling safe. In Phase 3, you go even deeper, by brain-flipping your beliefs about working out - making exercise so exciting you’ll be begging to get to the gym. Tune in to discover David’s tools for brain-flipping around overeating and exercise.   Alli has just completed Phase 1, and has gone from eating dessert every single day to not even wanting anything sweet. She feels like a completely new person - and you can too!   If you’ve tried program after program and are seriously struggling with weight-loss, you can schedule a free coaching call with David at www.empoweredhealthnow.com/talk.   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

In this episode of IMperfectly Healthy, Faith interviews her friend David Zappasodi - the founder of Empowered Health Now. He is a thought leader, international bestselling author, and transformational weight loss expert who has helped countless individuals to break through the weight loss struggle and drastically change their lives for the better. In this episode, you are going to hear David share his expertise and experience around: his radical methods for helping people find freedom from the weight/food struggle fast and forever. the dramatic results he gets for clients in a matter of days the difference between the thinking and sensory brain why willpower and discipline don't work and never will the importance of safety when it comes to weight loss how changing a habit doesn't need to take 21 or 30 days what a brain flip is and how it changes your life very fast what is really going on with self-sabotage why cravings are like bullies how to have a FREE breakthrough session with David to see if his work it the missing piece for you Book your FREE Breakthrough Session with David HERE   Learn more about David Here   Follow David on Facebook Connect with Faith at www.imperfectlyhealthypodcast.com  Join the IMperfectly Healthy Community FB Group at https://www.facebook.com/groups/IMperfectlyhealthycommunity/ Get my 5 Ways to Overcome Your Food Cravings FREE. ** Leave a Review of the Show!! Thank you! **

Today in honor of launching this new book baby into the stratosphere, we are having a very special episode. I am bringing you behind the scenes.  Hear how we shift energy, raise people's frequencies by sharing with their conscious mind through words, and create an energetic experience underneath the words. Those connect them to a new frequency to live from. When I wrote this book, I decided to protect and align the energy of this book from Day 1.  Since I feel energy and misalignments within the lives of others and in life, I wanted to see if I could create an energetically aligned book.  Meaning everyone who worked on the book or came in contact with the book would have clear energy.  Meaning that the words and the title of the book are at a frequency that matches the content in the book.  You may be thinking, wow that is a lot of work! It does take a little extra work; but it is so worth it for something to feel right on. Many times we are so used to misaligned energy, we no longer notice it; but life occurs in the subtleties. An energy is a subtlety we are experiencing whether we consciously process it or not.  It is always alive and well in the background of our lives. My hope for you is that you live the fullest life.  That you face what needs to be faced and rise up to be the best version of yourself.  There is nothing like the experience of living at a new frequency.  I call it the “Land of Little Miracles” where everything that feels good and right to you lines up in your favor. ~Shanna Lee ON TODAY'S PODCAST EPISODE… on this super special day, you have the opportunity to listen to an actual Intuitive Frequency Session. This client is so generous and brave to share her story with you all.  We cover so much on this call. There are so many incredible nuggets that come through, which are applicable to anyone and everyone. Last week David Zappasodi shared his unique method for freeing people from cravings, how to flip a switch in your brain, and start losing weight! If you haven't had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now! Go to https://thesoulfrequencybook.com right now to get your copy! If you have ever created something and put it out in the world than you know the biggest compliment is to hear from those that enjoyed it.  So, if you are excited about the book, enjoy it, and get value from it; I would be over the moon if you would leave a review on Amazon.com. Send me your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram. There is nothing better than living a life that feels good to you and having people support you in doing so. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

When cravings have taken over we are usually experiencing some loss of empowerment, which is why I am so excited to dive deep into this topic today – it's important! You can stop your cravings. Today, we are talking to a man who has made it his mission to transform and heal our cravings.  Not where you are feeling deprived, but where the desire is gone. And he is doing something really special for everyone listening! This week, I had health professional and author of Immovable Heart Unstoppable Mind, David Zappasodi on the show.  He helps people that are frustrated and stuck with their weight loss goals.  He works with people who feel like they've tried everything out there, and nothing has worked. And when they've exhausted all the conventional practices and finally DO come to him, he shows them the one approach they haven't tried…and it works. Davis has been a health professional for over 22 years. He is the creator of the Empowered Health Now program, which helps people to drastically and completely transform their lives. The people that join his program lose all the extra weight, and are never the same again. He is an inspirational speaker, and a regular guest on various wellness podcasts and TV news stations. “When I work with people, I try to escalate the pain.  I try to make the pain feel worse and make it a sensory feel in their body and create a tool with it and then we use that tool to actually disrupt. If they were eating ice cream I would have them eat ice cream every single day and use a tool while eating it that makes it feel absolutely horrendous for them.  It usually takes about 3-5 days and then they become free of that addiction.”  - David Zappasodi ON TODAY'S PODCAST EPISODE… David shares his unique method for freeing people from cravings, how to flip a switch in your brain and start losing weight! Last week Candia Sanders shared the colors of each Soul Ray, what each Soul Ray came to learn and experience, and how you can find out your Soul Ray! If you haven't had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now! Also, don't forget to listen to the end of the episode for this week's new take action item! To find out more about David Zappasodi and how to stop your cravings visit this website. Send me your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram. There is nothing better than living a life that feels good to you and having people support you in doing so. LISTEN TO MORE SOUL FREQUENCY SHOWS! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

This past week I spent 8 days in the Eastern Sierras. While I originally went for nature therapy, hiking, movement, and connecting with friends, I wound up experiencing an NDE. It was the second time I was gifted one of these in 2018, except this time it happened at 12,000 feet. Illuminated by a full moon, and trying to sleep while laying on the cold gravel in a small tent at the Mount Whitney trail camp, I felt my heart pounding fast and began to realize: I couldn't breathe. After 45 minutes of attempted conscious breathing to calm my nervous system, positive affirmations, and canister oxygen, I finally accepted the truth of what had happened: AMS (Acute Mountain Sickness) I made the call. At 1230am, myself and a friend packed up to leave 3 other men to summit that morning while we both walked down the trail with headlamps to lower ground. So I wouldn't die. I recovered, slept, and I write this message to you feeling great, thanks to my decision to listen to my body. My survival brain did me well, it kept me alive. Weight loss, however, does NOT have to feel like this. If losing weight feels like you can't breathe, or if you know someone you care about that feels this way, please share with them the live Q&A link with David Zappasodi tomorrow at 11am PST (2pm EST). Click here then tap "Get Reminder" and tag them in the comments. > Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. Resources Mentioned Today:  Wellness Force Radio 194 Rob Dial  Wellness Force Radio 131 Drew Manning Wellness Force Radio 183 Dr. Kyra Bobinet  Wellness Force Radio 001 Fabio Comana JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

The root of the problem isn't in your mind or in that way that you're thinking. The root of the problem is that you formed an association when you were younger that you weren't aware of and now you're trying to solve that survival association with your conscious mind which doesn't pair up. That's the only problem you have; that you're trying to use a tool that can't fix the situation. It's like you're trying to fit a square peg into a round hole.- David Zappasodi What can you learn from your emotional pain in order to end food cravings, addictions, and unhealthy attachments? JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST  20% OFF ORGANIFI - USE CODE: WELLNESSFORCE On Wellness Force Radio episode 229, Author of #1 International Bestseller, Immovable Heart Unstoppable Mind, Creator of both the David Zappasodi and David Zappasodi, and David Zappasodi, returns to reveal how his clients are getting over food addiction in just 4-6 days with his breakthrough “brain flip method,” how to identify when you’re ready for a real-life change, and the differences between the survival, reptilian brain, and the conscious mind. Learn all about the 3 Brain Flip Stages and how they can drastically help you let go of the old weight, connect more with your loved ones, and empower you to live a healthier life. "Generosity is doing something different so that you get a new result. In the process of getting a fresh outcome, you're letting go and generously giving away what's no longer needed." - @davidmzappasodi on @wellnessforce Radio episode 229 wellnessforce.com/229 BRAIN-FLIP WEIGHT LOSS Begin Your Brain-Flip Weight Loss Transformation Now YOU ARE OVERWEIGHT, AND YOU NEED HELP… Because you want to feel good about yourself. Because you want to be more connected with your spouse. Because your children mean the world to you, and you want to be a great role model for them, so they don’t have to go through the pain that you’ve gone through. You want to be able to look in the mirror and love the image that you see. You want for the greatness that you have hidden within you to be able to come out, in how you look and feel, so you can live the kind of life that you love…that you deserve. WE CAN HELP… Most weight loss programs out there today just flat out don’t work. Restricting your foods. Exercising yourself to death. Using discipline and willpower to stay on track. All that stuff. These approaches can sometimes help you to lose weight quickly, but they don’t help you in the long-term. If they did, then efforts at long-term weight-loss would have more than a 3% success rate. The fact is, there’s huge difference between losing weight quickly and losing weight effectively. EMPOWERED HEALTH NOW IS DIFFERENT… We have a radical approach and proven practices that actually work…that guide our clients to lose the weight AND keep it off for good. And we give you the technical support AND the mindset support you need to take action and create extraordinary transformations in your health. This is why we regularly have clients crying as they go through our program…because they finally realize what’s REALLY been holding them back all this time, and they now realize that… THEY CAN DO IT! And when you’re ready to get crystal clear on what’s really holding you back, and what it’s really going to take to transform your join us for our training on The 4 Shifts To Absolute Weight Loss.   Listen To Episode 229 As David Zappasodi Uncovers: Transitions he's made in his coaching style to better help his clients with resolving their cravings. Why you might not be on the right path in your wellness journey if you're at the same place as you were before a year ago from now. The differences between the survival, the reptilian brain, and the conscious mind. Examples of how he's helped clients with their brain flip including one woman with a craving for diet soda. How we're conditioned to associate foods with feeling better and being comforted when we're sad or hurt. Why we're wired to associate past experiences and memories with our senses such as smell and taste. The cycle we go through during a moment of indulgence from being tense to just relaxed. Why it's so vital that a brain flip process occurs during their moment of indulging in something such as soda or ice cream.f How studying marketing is actually really beneficial for him to be able to help his clients with their cravings. His counterintuitive methods and why it works for his clients in helping them relieve emotional pain. Why we need to become a gardener for our thoughts and feelings when trying to create healthier habits. How brain flips are able to happen in just 4-6 days. What you can do in this moment to start ending negative associations with past events or memories. How to make that unsafe feeling actually feel safer when going through a brain flip and making changes in your life. What actually happens in the moment of working towards a complete brain flip. Why focusing too much on our past, faults and problems we've had could create and bring that identity into our future. How he defines generosity and how it comes into play during brain flip sessions for both ourselves and our tribe. How his brain flip therapy differs from traditional talk therapy or support groups like Alcoholics Anonymous and Overeaters Anonymous. His own experience using his brain flip method on himself to help break the connection between watching movies and ice cream eating habits. What happens after the brain flip and how we can use that for momentum to keep up with behavior change. Power Quotes From The Show "If we're conscious, then we're aware that we have these conflicts and our journey is one of ever improving alignment in some form so that we're becoming more and more aligned with who we are." - @davidmzappasodi on @wellnessforce Radio episode 229 wellnessforce.com/229 "I don't try to help people lose weight so that they can transform their lives later. I help them to drastically and intensely transform their lives right away and then I help them lose the weight. Once we have the brain flip transformation, the survival brain where ice cream no longer equals enjoyment but pain switches the flip so that being overweight no longer means feeling safe anymore but unsafe. Once the conscious brain and the survival brain are one in the same intention, it's easy to change your life and lose weight easily but you have to go through the pain of the brain flip first before you can get to that point." - David Zappasodi "I think traditional talk therapy is great in certain circumstances but in another case, the more that we focus on our past and the problems we've had, the more we create an identity where we bring that into the future and we keep perpetuating it. So, I don't have people focus on their faults at all. I have them listen to an audio of them talking about all the painful things but when they of thoughts and memories come up, we don't try to deal with it, forgive anybody, or anything like that. We just keep going with the practice and all of those mental images and emotions just iron themselves out." - David Zappasodi "Generosity is when we're willing to get out of our comfort zone and do something different which will allow us to let go of the past; to generously give it away. The saying, 'If you keep doing what you've always done, you'll keep getting what you've always gotten.' That's the opposite of generosity. Generosity is doing something different so that you get a different result. In the process of getting a different result, you're letting go and generously giving away what's no longer needed." - David Zappasodi   Links From Today's Show David Zappasodi Facebook Twitter LinkedIn YouTube Vimeo Immovable Heart Unstoppable Mind by David Zappasodi Brain Flip Weight Loss with David Zappasodi Presentation: Brain Flip Weight Loss WFR 072 Immovable Heart Unstoppable Mind with David Zappasodi Book a call with David The Biology of Belief by Bruce Lipton David: About The Author of Immovable Heart Unstoppable Mind Immovable Hearts: About the Book 4 Shifts To Absolute Weight Loss - Linda's Testimonial The ONE THING That Creates Obstacles to Weight Loss David Zappasodi on Fox 11 - Santa Barbara David Zappasodi on The Morning Blend About David Zappasodi David Zappasodi is the founder of Empowered Health Now. He is a thought leader, international bestselling author, and transformational weight loss expert who has helped countless individuals to break through the weight loss struggle and drastically change their lives for the better.     Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.  

David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a personal trainer and nutrition coach. He owned his own fitness center for 9 years and has also been a martial arts teacher. Now David specializes in working with people in the “being stuck” state with Health and Weight loss. In this episode David Zappasodi, joins us to discuss the importance of mindset and setting goals to optimize Health and Wellness as he dives into his 6 essential practices for healthy living. In This Episode You Will Learn: Why people struggle with nutrition and exercise. Mindset is important when setting specific goals Setup strategies and habits that will re-enforce emotions while working on goals Mindset and emotions affect discipline The 6 essential practices help focus on what is important for health and weight loss Taking some “time off” can help return in a better and stronger state of mind Avoiding blue light at night will help you get better sleep Good mindset and meditation bring better results They way to transform is to focus on positive thoughts instead of the past Key Takeaway: Setup strategies and habits that will re-enforce emotions while working on goals The six essentials to focus on in terms of health and weight loss are Generosity, Integrity, Patience, Inspired Action, Mindfulness and Commitment Mindset and staying on track is important. Connect with Morley: David Zappasodi Official Website Facebook Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a personal trainer and nutrition coach. He owned his own fitness center for 9 years and has also been a martial arts teacher. Now David specializes in working with people in the “being stuck” state with Health and Weight loss.  In this episode David Zappasodi, joins us to discuss the importance of mindset and setting goals to optimize Health and Wellness as he dives into his 6 essential practices for healthy living.    In This Episode You Will Learn:   Why people struggle with nutrition and exercise. Mindset is important when setting specific goals Setup  strategies and habits that will re-enforce emotions while working on goals Mindset and emotions affect discipline    The 6 essential practices help focus on what is important for health and weight loss   Taking some “time off” can help return in a better and stronger state of mind Avoiding blue light at night will help you get better sleep Good mindset and meditation bring better results They way to transform is to focus on positive thoughts instead of the past    Key Takeaway: Setup strategies and habits that will re-enforce emotions while working on goals The six essentials to focus on in terms of health and weight loss are Generosity, Integrity, Patience, Inspired Action, Mindfulness and Commitment Mindset and staying on track is important.       Connect with Morley: David Zappasodi Official Website Facebook     Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!   Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Who:  David Zappasodi - Bestselling Author of Immoveable Heart, Unstoppable Mind: A Personal Guide To The 6 Essential Practices For Living A Healthy And Fulfilling Life What We Talked About:  Why people get stuck and how to get unstuck.  David revealed the single reason why people do not meet their goals and why often we find taking action so challenging.  Whether you want to grow you business, lose weight, or find a relationship, the solution is the same.  If you're ready to stop “striving” and start feeling successful now, then this is the interview for you. Where to Learn More:  http://www.empoweredhealthnow.com http://www.themindawareshow.com

David Zappasodi is a motivational speaker, fitness training professional, International Bestselling Author, and creator of the “Empowered Health Program.” For twenty+ years, his innovative approach to health and fitness has reached tens of thousands, and helped transform lives. At the heart of David’s approach is his belief in the beauty and greatness of the human spirit. His mission is to bring clarity to the interconnectedness of life, and inspire transformation through a greater understanding of the essence of health, and what it takes for us to be successful with our health goals. Bestselling author of Immovable Heart Unstoppable Mind, David guides you to the holistic health of your mind, body, and spirit  that can result in long-lasting health and fulfillment. He’s been a valued guest om many TV and Radio Outlets as FOX 11, ABC Tucson’s The Morning Blend Show, and  Wellness Force Radio, sharing how we can optimize our  health and wellness goals. Tune in and learn how to create a healthier and more fulfilling you now and in the future!  

David Zappasodi is passionate, passionate, passionate about the work he does! In his 20+ years of being in the industry, David has gone through several transitions and changes, but one thing has always remained constant -- no matter what. David’s clients were always struggling with their goals. Why is it that out of 100 people, only 3 of them will become successful and hit their goal weight? It’s not that people aren’t capable, it’s just that the way we approach our goals is severely broken. This is why David wrote the bestselling book, Immovable Heart Unstoppable Mind, which has helped person after person, reach their goals in a brand new way.   Key Insights & Aha Moments: *Please join the Making The Maven free Facebook community! You won’t regret it! *David has been in the health and fitness industry for a little over 20 years. *Why does David want to work with people who feel stuck and frustrated with their health goals? *There’s a lot of common beliefs out there, that actually end up hurting people, more than helping them. *Why do so many people fail their health goals? The reason isn’t because they’re not capable. *We don’t want to lose weight for the sake of losing weight. The reason why we want the goals that we want is because we imagine that our life will change. *It’s easier to build new habits than it is to eliminate bad ones, cold turkey. *The methods David talks about in his book were actually the same methods David used to inspire him to write and finish the book in the first place. These techniques do work. *The reason why we don’t do the things we want, is because we are in a pattern that’s not working for us. *What have been some of the key factors in David’s success over the years? *David doesn’t make any money off of his book. He just wants to help people! *Look out for David’s webinar coming out on the 9th of November!   Maven Moment: If you want to get to know yourself, start a business! Today, I wanted to go way back into the vault and share with you something I struggled with when I was first starting out. Who wants what you have to offer? Who are your ideal clients? This is something I was not very clear about when I started out, and there were hardships because of that. I want to save you some of the heartache and trouble I experienced, so before you start, find your target market first!   Mentioned in This Episode: Michellemcglade.com Maven Inner Circle Making The Maven Community on Facebook   Connect with David Website Immovable Heart Unstoppable Mind, by David Zappasodi

Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health?   Welcome to a very special encore episode for this week's show!     Today's special guest, David Zappasodi, comes on the show to discuss his powerful book, Immovable Heart Unstoppable Mind. Today’s show is the perfect fit for us, because we’re talking about the most important cornerstone for any wellness program, and that is mindset.    Click here to win 1 of 3 free copies of David's book   Immovable Heart Unstoppable Mind David has a degree in Exercise Physiology from West Chester University of Pennsylvania. In his twenty years in the health and fitness industry, David has been a personal trainer, metabolic typing practitioner, boot-camp instructor, martial arts teacher, and public speaker on healthy living. He also founded a functional fitness and nutrition center in San Diego, and operated it for 9 years, during which time he was extensively featured on Fox News, KUSI TV News, and on network and local television and radio programs throughout California.   Weight Loss & Humanity More important than any of his credentials, however, David has a deep faith in the beauty and greatness of humanity, and is very determined to help others to see and embody the greatness within themselves. Through this faith and determination, he has inspired and guided many people to transform their lives throughout his career.   David is the international best selling author of Immovable Heart Unstoppable Mind - A personal guide to the 6 essential practices for living a healthy and fulfilling life.   6 Essential Practices For Living A Healthy & Fulfilling Life   Listen as David uncovers how over 20 years of coaching experience lead him to create The most powerful practices for a healthy and fulfilling life, including:      Generosity - Helps us to let go of the past and release obstructions without focusing on them. Generosity makes our goals more powerful by giving them a greater purpose than our own self interest, and brings greater abundance into our lives. Integrity - Helps us to not create new obstructions that impede our progress. It allows us to learn lessons about the intensity and frequency of our vicious cycles, and the negative consequences that we experience because of them. It also brings more intimacy and connection into our lives. Patience - Helps us to not take our current obstructions and blow them out of proportion, making them even bigger barriers to progress. In fact,lack of patience does the opposite of progress– it turns our mountains into molehills. Brings more growth and transformation into our lives. Inspired Action - Helps us to cultivate more of what we really want in our lives, rather than trying to move us away from what we don't want. It also brings more joy and fulfillment into our lives. Mindfulness - Helps to free us from attachments that keep us feeling stuck in life. It is the inner essence and the common thread of all of the previous practices, and as necessary in order for them to be powerful and effective. It also allows us to experience true freedom. Commitment - It is the outer container that gives shape and direction to all the previous practices. It also gives us the ability to stick with the other practices long enough for them to blossom and have a noticeable effect on our lives. Links From Today's Show Click here to win 1 of 3 free copies of David's book! Discover More About David Zappasodi Siddhartha by Herman Hesse Rate & Review Wellness Force Aloha! Josh here. Listen, I deeply value your thoughts, now let your voice be heard! I thrive to serve better based on your words, feedback, and requests for the Wellness Force Community. (including breaking bad habits) Thanks To Our Amazing Sponsor Want to avoid more trips to the store and save hundreds of dollars a year on superfood supplements? 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Hey dear friend! Have you tried to lose weight without long-term success? Are you tired of restricted programs that make you feel miserable? Today’s guest, David Zappasodi, is going to show a better way so you can forget about past failures and start to manifest your true health NOW! I am so pumped to share this interview with you because I really believe that what we discussed here is one of the biggest missing links in the health industry. The interview was so good that I did not even had to talk too much. I just relaxed and learned from our amazing guest. Thanks for sharing your truth with us David! P.S. There is a small audio problem for the first minute and a half of the conversation. My brother was taking a shower (electrical one) in  the other room which messed up the quality  Do not worry! The fifty minutes left are perfect and you should not miss it! Here is the CHEAT SHEET:  -What are some of the secrets David has learned from decades of

Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health?   Welcome to part one of your six part series for January 2016! In the first two weeks of the new year, Wellness Force Radio is bringing you six powerful episodes to accelerate your health and give you more "Wellness In The new Year."   Support Wellness Force Radio:  RATE & REVIEW in iTunes | SUBSCRIBE in iTunes  Discovery: Why Digital Health Coaching    Today's special guest, David Zappasodi, comes on the show to discuss his powerful book, Immovable Heart Unstoppable Mind. Today’s show is the perfect fit for the first episode of 2016, because we’re talking about the most important cornerstone for any wellness program, and that is mindset. Click here to win 1 of 3 free copies of David's book   Immovable Heart Unstoppable Mind David has a degree in Exercise Physiology from West Chester University of Pennsylvania. In his twenty years in the health and fitness industry, David has been a personal trainer, metabolic typing practitioner, boot-camp instructor, martial arts teacher, and public speaker on healthy living. He also founded a functional fitness and nutrition center in San Diego, and operated it for 9 years, during which time he was extensively featured on Fox News, KUSI TV News, and on network and local television and radio programs throughout California.   Weight Loss & Humanity More important than any of his credentials, however, David has a deep faith in the beauty and greatness of humanity, and is very determined to help others to see and embody the greatness within themselves. Through this faith and determination, he has inspired and guided many people to transform their lives throughout his career.   David is the international best selling author of Immovable Heart Unstoppable Mind - A personal guide to the 6 essential practices for living a healthy and fulfilling life.   6 Essential Practices For Living A Healthy & Fulfilling Life   Listen as David uncovers how over 20 years of coaching experience lead him to create The most powerful practices for a healthy and fulfilling life, including:      Generosity Helps us to let go of the past and release obstructions without focusing on them. Makes our goals more powerful by giving them a greater purpose than our own self interest. Brings greater abundance into our lives. Integrity Helps us to not create new obstructions that impede our progress. Lessons of the intensity and frequency of our vicious cycles, and the negative consequences that we experience because of them. Brings more intimacy and connection into our lives. Patience Helps us to not take our current instructions and blow them out of proportion, making them huge barriers to her progress. In fact, it does the opposite– it turns our mountains into molehills. Brings more growth and transformation into our lives. Inspired Action Helps us to cultivate more of what we really want in our lives, rather than trying to move us away from what we don't want. Brings more joy and fulfillment into our lives. Mindfulness Helps to free us from attachments that keep us feeling stuck in her life. It is the inner essence, the common thread, all of the previous practices, and as necessary in order for them to be powerful and effective. Allows us to experience true freedom. Commitment It is the outer container that gives shape indirection to all the previous practices. Gives us the ability to stick with the other practices long enough for articles to blossom, and have a noticeable effect on our lives. Links From Today's Show Click here to win 1 of 3 free copies of David's book! Discover More About David Zappasodi Siddhartha by Herman Hesse You May Also Like These Episodes  A Personal Trainer For Your Mind With Julianna Raye Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  Creating A Life Worth Living With Michael Strasner Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please leave us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!

David Zappasodi, author of Immovable Heart Unstoppable Mind, discusses the 6 essential practices for living a healthy and fulfilling life.   Here's what we talked about:   3:00 – How David’s desire to get client results in the fitness industry led him down a path to meditation and mindfulness.    8:52 – The power of personal responsibility and paying careful attention to your own body, triggers and intuition.    13:59 – The two parts of every goal and which one you must focus on if you want long-term success.    18:19 – The importance of the process and how to make sure you don’t get stuck when working towards a goal.    23:02 – Are your goals generous enough? How generosity can help you get results in all areas of your life.    27:14 – How focusing on the future might be hindering your progress, and how to build a better relationship with the present.    32:04 – Thoughts vs. feelings: how to break out of the vicious cycle of aggression and avoidance to experience lasting fulfillment.   51:18 – The certainty of uncertainty and David’s best practices to have patience with our progress.    56:58 – Can you take action by taking a time-out? Creating sustainable practices to keep you inspired and moving forward.      Want the Written Version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!     Hosted by Sean Croxton of Underground Wellness.