Podcasts about wellness wisdom podcast

Wellness + Wisdom | Episode 744 How does astrology reveal your cosmic blueprint? Astrologer Debra Silverman joins Josh Trent on the Wellness + Wisdom Podcast, episode 744, to reveal how the patterns of sacred geometry and planetary cycles can act as a shortcut to self-awareness, why astrology was silenced by religion, how the four elements unlock your highest potential, what it really means to be an “old soul,” and why true authenticity blooms when you align with your Sun, Moon, and Rising signs. "You come with an assignment to learn or to do something, and you have to remember it. And that's what astrology's for. You can have a personality type that has problems. You can have a psychology that's really difficult but that's the contract that you signed at the beginning. And the minute you accept what you were handed, it becomes magic." - Debra Silverman Applied Astrology Course Applied Astrology is your gateway to profound self-discovery, unveiling powerful tools that transform how you see yourself through the cosmic lens of unconditional love. This is the missing piece you've been searching for! This is the only program where you not only access your unique map but also master the language to decode it. Astrology is that Divine map, encoded with the secrets of your purpose, and Applied Astrology School transforms you into a fluent speaker of this ancient language, a timeless wisdom that speaks to the heart of existence. Once you understand the fundamentals, you'll receive the keys to unlock your innermost self and life's mission with crystal clarity. Learn About Astrology with Debra Silverman Get 10% off the Applied Astrology Course with code JOSHTRENT In This Episode, Debra Silverman Uncovers: [01:15] The Purpose of Astrology Debra Silverman Why astrology is based on pattern recognition and sacred geometry. How we come to Earth with an assignment, and it's our responsibility to remember what it is. How older generations were taught to suppress their pain. I Don't Believe in Astrology by Debra Silverman [05:45] Did Religion Ban Astrology? Why astrology can help us create shortcuts to recognizing our patterns. How Debra used astrology in psychotherapy sessions with her clients. Why religion took our power of self-assessment away. How accepting what we've been given will turn it into magic. [08:30] Entering The Aquarian Age What it means for us to be in the age of Aquarius. How too much freedom creates disorientation. Why AI and technology are the signs of the Aquarian age. How Jesus was found by astrologers. Why in the past women couldn't be astrologers. How we're in the process of learning to love each other. [12:45] Lesson of Loyalty + Non-Judgment What led Debra to finally write her book. How her father contributed to who she is now. What he taught her about friendship and loyalty. How what we think is on the outside is not always what's on the inside. [16:05] Are You An Old Soul? J.P. Morgan Why billionaires study astrology. How everything in our lives is a karmic agreement. Why discipline is a sign of an old soul. [18:40] The Four Elements The Missing Element by Debra Silverman How Debra learned about the four elements. Why the four elements help us live to our full potential. Why water is the most important element. The importance of remembering why we're here. How the element of water determines our inner peace. Why Debra stopped eating meat and dairy, and didn't drink any alcohol until she was 40. [24:45] Do You Believe in Astrology? How practicing astrology verified to Debra that it is valid. Why she wasn't allowed to use astrology in her practice. How her commitment created a separation. Why she stopped depending on people as she got older. How her family's issues motivated her to study psychology. [28:50] The Golden Age How we're at the end of the age of forgetting according to the Hindu culture. Why we're done with the old system and ways of being. How the transition we're going through right now as humanity will have a happy ending. [31:15] How The Planets Influence Who We Are Why the Sun is the most influential planet. How the Moon describes the unconscious mind. Why the Rising Sign shows what we're aiming for in life. How every sign has a high road and a low road. What dualities Debra struggles to accept. [37:55] Observer On! The Fourth Way by P. D. Ouspensky How Debra practiced to become the observer. Why the observer is not critical. How being the observer can help us navigate conflicts with ease. [41:30] Radical Self-Love Gremlins (1984) Why everyone has negative self-talk. How awareness cures how we talk and perceive ourselves. Why the unconscious mind doesn't have our best interest. How Debra worked with Sting for a year and a half. [46:20] Metaphysical Shopping The difference between Western and Eastern astrology. Why astrology is the foundation of all the other methods that help us get to know ourselves. How success is an earthbound commitment. Why most of us pass through the phase of metaphysical shopping. How we can't go into metaphysics if we don't know ourselves. [50:05] True Authenticity Why Debra didn't want to live a superficial life. How she stepped into her authenticity through astrology. Why astrology should be taught at school. [52:05] Relationship Astrology Why only 2% of men are interested in astrology. How most people want to know their relationship astrology. Why we let go of our ego during an orgasm. How romantic love is not as much about the other person as much it's about ourselves. Why relationships are why we're here. 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern How we're looking for divine connection in a relationship. [57:15] The Power of Humility How humility sparks curiosity. Why we meet our partners based on our karma. The importance of asking ourselves why we're here and what we're supposed to learn. How we can ask god for guidance with humility. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Astrology Is About Pattern Recognition "Pattern recognition is what astrology is about. The whole system is based on geometry, and sacred geometry is pattern recognition. There are these repetitive patterns that come on and on and on." - Debra Silverman Relationships Are The Hardest Lesson "The hardest lesson on planet Earth according to astrology is relationships: marriage, partnership, friendships, business partners, and commitments. Can we stay loyal? Can we listen to the other? Can we step over our egos? Can we really care about the other? That's 101 why we're here." - Debra Silverman We're Entering The Golden Age "We're at the very end right now of the Age of Forgetting. And we're just entering the Golden Age. But we're in this very thin threshold between worlds where we're going to be done with this old system. You and your children are heralding in an entirely new way of being. In the meantime, the transition is painful because we're so confused." - Debra Silverman Links From Today's Show  Debra Silverman I Don't Believe in Astrology by Debra Silverman J.P. Morgan The Fourth Way by P. D. Ouspensky Gremlins (1984) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You're Attracted to the Wrong People + How to Finally Break the Pattern   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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Over more than four decades of private practice, she's helped thousands of clients gain emotional health and self-understanding by integrating Jungian psychology with the ancient four-elements framework of water, air, earth, and fire. Drawing on her unique “psychological-spiritual” model, Silverman customizes each consultation to the individual, viewing the natal chart as a 360° map of personality strengths, challenges, and growth opportunities. She's the founder of Four Elements Astrology, the host of the weekly online radio show Tell Me a Story, and the author of The Missing Element: Inspiring Compassion for the Human Condition. Website Instagram Facebook YouTube X  

Wellness + Wisdom | Episode 742 Is your fear of suffering keeping you from discovering the deepest treasures of your soul? Author and extreme adventurer, Akshay Nanavati, joins Josh Trent on the Wellness + Wisdom Podcast, episode 742, to share how embracing suffering during his 60-day solo crossing of Antarctica became the key to transcending limitations and unlocking pure potential, what his journey taught him about the paradox of oneness, and why the only way out of suffering is through it. "When you stop resisting suffering, it frees you from the grasp of suffering. It's not the suffering in and of itself that I seek. Suffering is the means, not the purpose. The purpose is what it gives you access to. It's the transcendence, the awakening, the breaking down of the illusions, the surrender." - Akshay Nanavati In This Episode, Akshay Nanavati Uncovers: [01:10] 60 Days Alone in Antarctica Akshay Nanavati 606 Akshay Nanavati | How To Love Your Fear: The (REAL) Secret To Unlocking Your Pure Potential How the world shows you more about the human soul than any textbook. Why it's a privilege when we can choose our suffering. How he confronted his inner demons while crossing Antarctica. Why Akshay's biggest mental challenge during the expedition was frustration. How the last 10 days felt like he was drunk. Why he ended the expedition after 60 days due to a life-threatening medical issue. [08:45] How to Stay In The Present Moment What brought Akshay into moments of oneness and bliss during the expedition. The three elements of a raw experience. Why he was pushing himself back into the present moment in order to keep going. How the only thing he could control was his next step. [12:40] The Paradox of Oneness How we all seek different forms of peak experiences. Why the illusion in which we experience life changed for Akshay. Fearvana by Akshay Nanavati How the opposites encompass the human experience. Why the mind creates an illusion of good and bad. How Antarctica made Akshay feel very small but also extremely powerful. Why love is an experience of both separation and connection. How resisting or clinging to duality creates suffering. [19:40] The Gift of Suffering The bigger the dragon we battle, the better the treasure on the other side of the battle. Why the human experience is a paradox. How suffering is the means to transcendence. Why pain connects us to God. How Akshay accepts what is instead of resisting suffering. Why comfort is not the enemy. [26:45] Pure Experience Why reality is not "either, or." How labels create divisions and limitations. Why words can open the door for us, but can't provide the same value as experience. How mastery is about bringing ourselves back to the center. [31:40] Stop Attaching to The Outcome How Akshay's Antarctica crossing helped him shed the resistance to the outcome. Why he's been embracing the process more than the outcome. How he plays on the edge in the middle. What led Akshay to find more peace within. [36:40] Don't Be Afraid to Get Off Balance 734 Kirk Parsley MD | Sleep As Medicine: How To Sleep Like Royalty + Stop Being Sick Why Akshay doesn't feel like the polar expedition was dangerous. The importance of allowing ourselves to feel grief. 612 Dr. Michael Gervais | Living An Authentic Life: How to STOP Worrying About What People Think of You Why stillness isn't the same as doing nothing. How getting off balance helps us awaken. [43:10] The End of The Polar Expedition Henry Worsley Why Akshay's diverticulitis was caused by extreme stress. How his body started falling apart in the last 10 days of the polar crossing. Why Antarctica is a mirror to the human soul. How Akshay doesn't struggle with solitude anymore, even though it used to be a trigger for drinking. [47:25] Does Distance Improve Relationships? How Akshay channeled the spirit of Viktor Frankl. Man's Search for Meaning by Viktor Frankl Why having a conversation with Viktor Frankl helped Akshay understand suffering. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World How distance showed Akshay how supportive his wife is. Why separation makes us feel more connected. [54:15] Accept The Isness Why we're stabbed with two darts of suffering, according to Buddha. How bringing conscious awareness to our self-dialogue can help us change it. Why all unnecessary suffering is the resistance to accepting the isness. How embracing the edge of you makes life more joyful. [59:00] Feel It All Why we need to respect the mystery of God. How Akshay saw value in the delusion he was experiencing during the expedition. Why we shouldn't rob our children of their lessons. How Indian parents tend to over-spoil their kids. Why having our kids experience the full range of emotions builds their resilience. The only way out of the suffering is through it. [01:06:30] The Power of Language How soft talk disempowers us. What led Akshay to become more conscious of his language. How our words shape our reality. When we give our pain voice, we give it more power. How all words are conceptual thoughts. [01:11:20] The Reality of Polar Crossing Why Akshay's now on a mission to share his storm with others. What makes him want to go back to Antarctica. Why his goal was to spend 115 days on the polar mission. What he was eating while he was crossing Antarctica. [01:16:10] Turn Your Pain to Your Purpose Why we often want to skip and bypass grief. How anxiety is demonized. Why Akshay doesn't like to sound like a war hero. The importance of turning our pain to purpose. [01:19:45] Suffer Well How we project our unprocessed emotions. Why even therapists project their wounds onto their patients. How happiness is a side effect of pursuing a meaning. Why the people that are constantly struggling are living in the past. How we can learn to suffer well. Uncommon by Mark Divine How silence opens up a space for our inner dialogue. [01:27:00] Stop The Noise Why many bootcamps miss the element of stillness and silence. How stillness is very uncomfortable at first. Why pausing is the key to training our awareness. [01:31:25] Is Parenting A Spiritual Task? Why Akshay's now focusing on his financial wellness. What makes him feel that raising children is terrifying. Why being a parent is a spiritual experience. How Josh knows children choose us as parents. Why children bring us wisdom. How being a father makes men into leaders. [01:38:10] Find Beauty in Suffering How judgment comes from resentment or jealousy. Fearvana Instagram Why fear and nirvana are not opposite but complementary. Flow by Mihaly Csikszentmihalyi How finding beauty in suffering makes life more joyful. [01:43:15] Fear of Other People's Opinion Why Akshay doesn't feel directly affected by Indian culture. How he feared what people would think if he didn't make it through the expedition. Why other people's lens of reality doesn't change who we are. How Akshay only took a day off from walking Antarctica on day 50. [01:47:30] Your Beliefs Hold You Hostage Why Josh wasn't able to start the podcast for 4 years because of his childhood conditioning. Inside Out (2015) Why all paths are a crossroad. We don't rise to the level of the desires that we want, we fall to the level of the struggle that we're willing to endure. How all the suffering Akshay went through was worth it. Why belief is built on the battlefield. We are not defined by our thoughts. How confidence is a result of an action, it's not the fuel for action. [01:56:25] Connection with God Why Akshay didn't have a relationship with God when he was struggling with suicidal thoughts. When Bad Things Happen to Good People by Harold Kushner How he taps into gratitude and the essence of the human spirit. Hacksaw Ridge (2016) Why Akshay wants to help other people cross their own version of Antarctica. The One You Feed Podcast Leave Wellness + Wisdom a Review on Apple Podcasts  

Wellness + Wisdom | Episode 740 Can collagen help you ‘die young as late as possible' and keep your body in peak condition? Sean Lake, Founder of BUBS Naturals, joins Josh Trent on the Wellness + Wisdom Podcast, episode 740, to share how collagen supplementation transformed his own healing process, allowing him to maintain a life of adventure in his 50s, why only a fraction of supplement companies genuinely care about helping you heal, and how collagen helps with connective tissue repair and alleviating joint pain. "After you're in your early mid-20s, you lose 1 to 2% of the collagen in your body every year. So when you turn 55, you're at half. All of your connective tissue support is fed by the exogenous intake of collagen peptides, and it fuels that collagen production inside the human body." - Sean Lake 20% Off BUBS Naturals' Collagen Peptides Using BUBS' Collagen supports your body and enhances overall wellness from the inside out. BUBS Collagen Peptides start out as grass-fed bovine collagen and are then turned into collagen peptides through a controlled enzymatic hydrolysis process. This process transforms the collagen into much smaller and easily digestible peptides that are highly bioavailable. Collagen peptides are typically recommended for those looking to support skin health, improve joint function, boost bone density, and enhance hair and nail growth. Get BUBS + watch your pain disappear Save 20% off your order with code JOSH20 at checkout In This Episode, Sean Lake Uncovers: [01:00] Not All Supplement Brands Want You to Be Well Sean Lake BUBS Naturals - 20% off with code JOSH20 Why most supplement companies compromise on integrity for profits. How only less than 10% of supplement brands truly care. Why third-party testing shows whether a company has integrity. The difference between brand and company. How Sean thrives on adventure. [06:00] The Purpose of Optimizing for Longevity 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat How Sean never lost the wild, adventurous mentality. Why people become cognitive machines as they get older. How he realized that he needs to keep his body youthful to still be able to go on adventures. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [10:30] Injury Recovery Why injuries are a part of life, especially when we're active. How nutrition can help recovery. Why collagen is one of the most important supplements. How we lose 50% of all collagen in our body by the time we're 55 years old. [16:25] Is Collagen the Solution to Slower Aging? How Sean found out about collagen through his wife. Why he started feeling his body getting old at 50. How collagen helped him with aches. Why collagen supports the health of connective tissues and speeds up recovery. The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men [22:30] The Right Way to Use Supplements The importance of observing the effects of a new supplement. How electrolytes help with brain fog caused by dehydration. Why collagen takes several weeks to show effects. How taking collagen supplements creates a signal for the body to produce more collagen. [26:25] The Importance of Traceability 216 Exploring The Shadow Self For Healing: George Bryant Why collagen tastes and smells bad. How Sean wanted to create a collagen supplement that's high-quality and good-tasting. Why BUBS Naturals sources pesticide-free collagen from Brazil. [31:15] Collagen VS Colostrum 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why collagen is concentrated sunshine. The difference between collagen and colostrum. How the colostrum marketing confuses the users. [34:10] The Most Important Supplement Why eating whole foods is the baseline to better health. How collagen is the best multivitamin we can take. Why people under 25 might benefit more from electrolytes than collagen. Thomas DeLauer Why it's hard to get enough collagen from food only. [39:55] Do You Really Need Supplements? Why supplements are a scaffolding. How we only need to take supplements if our diet doesn't provide enough nutrients. Why cowhide can be upcycled to make collagen supplements. The benefits of MCT oil. Why BUBS Naturals creates products sourced from nature. [43:35] Die Young As Late As Possible How Sean came up with the MCT creamer. Why BUBS Naturals rebuilt their electrolyte supplements to provide better products. Most creatine monohydrate producers are located in China. Why vitamin C helps with collagen absorption. How Sean's intention is to bring a youthful energy to everything he does. [52:30] The Birth of BUBS Naturals Why Sean was at a crossroad with his career at 45. Where the idea of starting a collagen supplement company came from. Why they always wanted the company to support charity. 10% of BUBS Naturals' profits go to the Glen Doherty Memorial Foundation. Why the company started as a social experiment. [59:15] Becoming a Professional Athlete How Sean became friends with Glen at school. Why the both wanted to become professional athletes. How Sean managed to get sponsored and paid as a snowboarder. What led Glen to join the Navy SEALs. Why Sean went back to college and was then offered a job as Shaun White's manager. How Glen's work for the CIA cost him his life. Why Sean channeled his grief to honor Glen's life. How grief can change into celebration and inspiration overtime. [01:11:35] Look for The Sign 13 Hours: The Secret Soldiers of Benghazi (2016) How Hollywood filmmakers wanted to make a movie about Glen's story. Why BUBS Naturals became a tribute to Glen's life. Why Sean has been having dreams about Glen after his passing. How hummingbirds became a sign from God. What would Sean tell Glen if he were here right now. [01:19:25] Learning from Others How Sean's father struggled with alcohol abuse. Why he reconciled with his dad before he passed away. How Glen taught him discipline and accountability. Why being open to receiving the hard lessons made him a better father. How he realized that being a parent isn't about him. [01:25:00] The Key to a Healthy Relationship Why it's important to keep dating after we get married. The importance of doing self-healing work. Why the kept a sense of humor about sleep deprivation. How Sean felt useless as a father because his wife had a more important nurturing role as a mother. What to do to avoid being just roommates with our partner. Why women respond well to being provided the feeling of safety. The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley [01:35:15] Your Actions Inspire Others How the ability to appreciate struggle and stress creates opportunities for growth. Why it's important to say the nice things we think of other people. How our actions can inspire others to change their lives. Why positive feedback and authentic compliments are a fuel for men. How learning about our love language can help us give and receive what we need. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Exogenous Collagen Peptides "If you exogenously take collagen peptides, it will have your body endogenously producing collagen peptides. And that collagen protein in your body is going to help with your hair, skin and nails. But more importantly, it will improve your muscle recovery, joint health, and intestinal health." - Sean Lake Show Your Children The Right Path "I'm hell bent on taking care of myself physically, mentally, spiritually, as much as humanly possible, learning as much as I can, because I want to be as present as possible so that I can give all that up to be there for my children. So that it's not about me, it's about them. What am I bringing to the table to help shape them, to help steer them, to help show them the path? They have to walk it, but I want to show them the right path." - Sean Lake Can You Get Enough Collagen From Your Diet? "Ground beef and bone broth are an amazing way to get gelatin collagen in the body. But what you don't realize is how much you'd have to eat. For most bodies, 20 grams is the baseline. But to get 20 grams from nature, you'd have to be eating a lot of ground beef or bone broth. And our lifestyles don't really allow us to do that and then there's also a digestive cost." - Sean Lake Links From Today's Show  Sean Lake BUBS Naturals - 20% off with code JOSH20 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat The Collagen Synthesis Response to an Acute Bout of Resistance Exercise Is Greater when Ingesting 30 g Hydrolyzed Collagen Compared with 15 g and 0 g in Resistance-Trained Young Men 216 Exploring The Shadow Self For Healing: George Bryant 629 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 13 Hours: The Secret Soldiers of Benghazi (2016) The Queen's Code by Alison Armstrong Driven by Dr. Doug Brackmann + Randy Kelley Thomas DeLauer Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join The Liberated Life Tribe About Sean Lake Sean Lake is an entrepreneur, former professional snowboarder, and the co-founder of BUBS Naturals, a wellness brand best known for its grass-fed collagen protein and MCT oil powders. In 2018, he launched BUBS Naturals, naming the company after his best friend and adventure partner, Navy SEAL Glen “Bub” Doherty, who was killed in the 2012 Benghazi attack. BUBS commits 10% of every sale to veteran-focused charities, most notably the Glen Doherty Memorial Foundation and the Navy SEAL Foundation, so the business is, in Lake's words, “a perpetual fundraiser disguised as a supplement company.” Website Instagram Facebook YouTube

Wellness + Wisdom | Episode 738 What if the stories you're clinging to are preventing you from becoming your truest self? And are they even your stories to begin with? Leadership Coach John Wang joins Josh Trent on the Wellness + Wisdom Podcast, episode 738, to share how cultural pressure, generational wounds, and the fear of “not being enough” shape our identity from a young age, why challenging these scripts can help you rewrite your life, and how to close the gap between who you think you should be and who you really are. "The language that your parents speak to you becomes the language that you speak to yourself for the rest of your life. And if your parents didn't know how to speak the language of love, the language of nurture, the language of understanding, then it's likely that you didn't learn that language either." - John Wang

Wellness + Wisdom | Episode 736 Is your attachment style secretly directing every move you make in a relationship, from how quickly you run away to how desperately you cling? Silvy Khoucasian joins Josh Trent on the Wellness + Wisdom Podcast, episode 736, to share how our nervous system, childhood attachments, and self-imposed boundaries can either block or build authentic love, why some red flags can be transformed into healthy agreements how to break old patterns and self-regulate more effectively, and what it takes to begin creating fulfilling relationships based on curiosity, vulnerability, and mutual respect. "Even red flags can become yellow flags or green flags if you work on creating agreements to prioritize the safe relationship. Agreements are the gold where you start to recognize how to find the bridge for both people's needs. And then you also set internal boundaries and agreements with yourself so that you're contributing to create that environment" - Silvy Khoucasian In This Episode, Silvy Khoucasian Uncovers: [01:15] Are You Looking for The Red Flags? Silvy Khoucasian Why everyone has their own red flags in a relationship. How red flags can be related to an unbalanced nervous system. When we don't understand our self-narratives, we will search for evidence that already exists in our brains. Why Silvy went on 300 dates before she met her husband. How she was always searching for the red flags. Why red flags can turn into green flags when we make agreements. The difference between rigid and healthy boundaries. How boundaries can become a trap that prevents us from creating a connection. [07:45] Four Attachment Styles 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? How attachment styles are formed in our childhood. Why unpredictable behavior in parents causes anxiety in children in their adult life. How Silvy wanted a relationship but always left when she got scared. Why reassurance from her husband helped her heal her attachment style. It's normal to have vulnerabilities in a relationship. [14:10] Learn to Self-Regulate Wired for Love by Stan Tatkin The differences between each of the four attachment styles. Why we unconsciously relive our childhood memories as adults, even when we don't remember them. It Didn't Start with You by Mark Wolynn How we only discover our wounds when we get into a relationship. Why it's important to learn to self-regulate. How we can co-create safety with other people. [19:55] Create Positive Interactions With Your Partner Why relationships are not easy for most of us. How we create agreements in a relationship to protect ourselves from ourselves and from each other. Why vulnerability is the key to creating connection. The Gottman Institute: The Five Positive Interactions Why there's no point in being in a relationship if we're not attuned to our partner. [25:40] Replace Judgment with Curiosity 727 LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions Why it's hard to be curious about another person if we're not curious about ourselves. How Silvy felt lonely inside because she put all of her focus on others. Why curiosity is the antidote to judgment. How we want our partner to be like us when we're in a conflict. [28:45] How to Express Emotions in A Relationship Why men are not meant to always hold space and emotionally regulate their partner. How to be respectful towards our partner when we emote. Why women's emotional outbursts can violate men's boundaries and create resentment over time. 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Why women need to learn to hold space for men to be vulnerable. The importance of being able to share emotions without harming the other person. How Josh navigates conflicts with his partner. [35:45] Expression Instead of Projection Why it's important to have role models who are securely attached. How Silvy learned to express her wounds instead of projecting them. Why they constantly create new agreements with her husband. How to navigate potential threats to the relationship. [40:25] Heal Your Deepest Wounds Which wound Silvy needed to heal in order to be in a relationship. How she learned to speak up for herself and walk away from where she was mistreated. Why Josh struggled with an anxious attachment wound. How avoidant people seek control to keep themselves safe. [46:55] The Anxious + Avoidant Relationship Dynamic The positive traits of anxious and avoidant people. Why anxious and avoidant attachment styles are drawn to each other. How the anxious person makes the avoidant even more avoidant. The importance of communicating our needs with clarity. Where passive-aggressive communication comes from. How anxiously attached people struggle with vulnerability. Why agreements help us move towards secure attachment. [52:05] How to Heal Attachment Wounds Why avoidant individuals are not truly present in the relationship. How avoidant attachment style is formed through neglect. Why we leave relationships when there is no willingness. How IFS therapy and parts work are going to help us heal our relationship wounds. Attached by Amir Levine + Rachel Heller Why it's important to understand the vulnerabilities of the other person. How Silvy utilizes solution-focused therapy in her work. [59:25] Why You Ignore The Red Flags How seeing the potential in our partner can make us miss the red flags. Why the anxious attachment style causes us to ignore the negative traits of a potential partner. How acknowledging and grieving childhood pain provides healing. Why the avoidant attachment style makes us idealize the other person. How Josh used to put his podcast guests on a pedestal. Why we only start noticing the flaws of the other person after a few months. [01:05:10] What Does True Love Feel Like? Why true love can feel boring but safe. How we're drawn to what feels familiar. Why Silvy felt more chemistry in her last relationship because she was grasping for the connection she was not getting. The importance of not relying on relationships to feel happy and alive. [01:08:30] How Feminism Changed Relationships How some teachers teach from their wounds. What women are fighting for. How women finally have the opportunity to express themselves. Why the female and male roles are shifting because of feminism. How men are paying for the sins of their fathers and grandfathers. Why men need to establish communication boundaries with their partner. [01:16:30] Men Are Being Called Forth to Provide Why men have to do more than men ever had to do before. How men can't understand women on a visceral level and vice versa, but we can be curious about each other's experiences. Why some men are scared of women. How women desire greater range and capacity from men. [01:22:15] Family Dynamics What role children play within a relationship. The importance of having one primary caregiver in order to form a secure attachment. Why some men want to be the primary caregiver. How our main goal is to create peace. [01:27:30] The Dark Side of Vulnerability + What Vulnerability Truly is How vulnerability has become co-opted. Why the perception of vulnerability is subjective. Vulnerability is the courage to reveal emotional risks. Why transparency doesn't equal vulnerability. How vulnerability is relational. Why being vulnerable without borders can be harmful. [01:35:30] Vulnerability Requires Boundaries How we learn through teaching others. Jordan Pickell How radical honesty can be inappropriate. Why internal boundaries help us navigate vulnerability. What makes us become susceptible to cults. How Silvy's learning to be in integrity and have self-compassion. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show There's Too Much Pressure on Romantic Love "There's never been more pressure on romantic love. We used to look to God and spirituality for our connection to those places and now we look to creating that in conscious relationships. We rely a little too much on relationship for that feeling of aliveness, but do we actually have that aliveness in other parts of our lives?" - Silvy Khoucasian Women's Emotions Are Not Men's Responsibility "Having a man that just has tolerate anything and just be this rock and hold the space and just receive, that's not even healthy for her. That's not going to keep her in integrity with herself. Being able to witness the range of emotion is important on both sides, but not from a place of where you could just spew out any words and stories and assumptions that comes out with that. That's actually a boundary violation." - Silvy Khoucasian Move Towards Safety "You have to look for signs that your relationship is moving in the direction of healing, more safety, and more connection. And it doesn't mean you're not going to have those struggles. You are. But how do you learn from those things? And do you have a partner who's willing to co-create that safety together? And sometimes it's us that's contributing to that lack of safety. Can we be really honest about that?" - Silvy Khoucasian Links From Today's Show  Silvy Khoucasian 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Wired for Love by Stan Tatkin It Didn't Start with You by Mark Wolynn The Gottman Institute: The Five Positive Interactions 727 LLS | Discernment of Deception: How To Sharpen Your Intuition When Many Roads To Hell Are Paved With Good Intentions 435 Dr. John Gray | Wellness In Relationships: Testosterone, Estrogen, Semen Retention & Sexual Polarity Attached by Amir Levine + Rachel Heller Jordan Pickell Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Silvy Khoucasian Silvy Khoucasian is a Relationship Coach and a Writer. Silvy uniquely fuses her thorough knowledge of attachment theory, boundaries, and creativity in her coaching and writing. She has facilitated one-on-one, couples, and group coaching sessions for the last 10 years. Her heart mission is to support others in being deeply and soulfully self-connected and to use their self-awareness to create fulfilling and reciprocal relationships. Silvy guides others to get to know themselves in a collaborative and empowering way and teaches people how to strengthen their communication skills, their capacity to be vulnerable, and their ability to create healthy and compassionate boundaries. She has been deeply invested in her own personal healing journey over the last decade and highly values being an eternal student. Silvy has been featured in various publications such as Women's Health, Buzzfeed, Vogue, Playboy, Allure, and Cosmopolitan magazine. Silvy eagerly looks forward to contributing to the global conversation on intimate relationships for many years to come. Website Instagram Facebook YouTube

In this powerful conversation with Josh Cearbaugh on the Multifaceted Masculinity Podcast, Josh Trent opens up like never before. Raised in a broken home, Josh turned to sports for solace, unaware that these early moments were laying the foundation for a lifelong journey of healing, emotional intelligence, and personal sovereignty. Through plant medicine, breathwork, and deep self-exploration, Josh has transformed decades of internal struggle into embodied wisdom. In this episode, he shares the raw truth of his own healing: confronting father wounds, overcoming addiction, dismantling imposter syndrome, and learning to feel again after years of emotional suppression. In This Episode, Josh Trent Uncovers: [00:00] Personal Transformation Journey [09:45] Vulnerability vs Transparency [19:00] Origin Story of the Wellness + Wisdom Podcast [28:30] Overcoming Imposter Syndrome [38:10] Expanding Personal Capacity [48:25] Identity Transformation [59:10] Plant Medicine Perspective [01:08:55] Plant Medicine as a Bridge [01:18:30] Key Insights for Men   MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20" Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community

Wellness + Wisdom | Episode 734 How is poor sleep quietly sabotaging your health, performance, and relationships? Dr. Kirk Parsley, Performance Enhancement Physician + former SEAL, joins Josh Trent on the Wellness + Wisdom Podcast, episode 734, to uncover the shocking truth about mainstream sleep drugs and how they hijack natural processes like GABA without delivering true rest, how high-stress lifestyles demand recovery strategies, and why optimizing your sleep might just be the missing key to a better life, stronger communication, and lasting emotional resilience. "When you don't sleep very well, you're choosing to age faster. If you stay up for 20 hours, you've added 4 hours of damage, which means your brain is aging 25% faster. If you do this regularly, you will get neurological decline." - Dr. Kirk Parsley Get 20% Off Dr. Parsley's Sleep Remedy Sleep Remedy is designed to enhance the quality of your sleep, helping you fall asleep faster and stay asleep longer. Sleep experts meticulously formulated this product to naturally align with your body's sleep mechanisms, providing a non-habit-forming solution to improve nightly rest. Dr. Kirk Parsley's Sleep Remedy works by supplementing your body's own production of sleep-inducing molecules like melatonin, magnesium, and a special blend of amino acids. 20% OFF WITH CODE "JOSH20" In This Episode, Kirk Parsley MD Uncovers: [01:05] The Dangers of Sleep Drugs Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise How the pharmaceutical industry formulates sleep products. Why Benzodiazepines are 100X stronger than GABA. How sleep has nothing to do with GABA, but pharmaceuticals mainly focus on GABA. Why sleep drugs can cause anomalistic behavior. How alcohol decreases deep sleep and REM sleep. [08:20] Sleep Quality Directly Impacts Performance Why success can't be predicted but failure can. How millions are spent on Navy SEAL trainings. Why none of the SEALs complain about sleep, even though they barely get any during their training. How Kirk made the SEALs test 98 blood markers to find out why they were not performing to their full potential. How he discovered that Ambien was negatively impacting their sleep and performance. How he gave the SEALs sleep supplements to improve their sleep. Why sleep impacts all other aspects of well-being and performance. [23:15] Modern Lifestyle Changed How We Sleep How Kirk's work translated from the Navy SEALs to all people. Why he became a private health consultant. How stress ages us. Why the Industrial Age affected our sleep quality. [27:35] Super Sleeper Genes Why wearable data is not actionable. How we can't change what we don't measure. Why our genes define whether or not we suffer when we get less than 8 hours of sleep. How to treat insomnia using non-sleep deep rest. Why we need to mimic what our ancestors did to sleep well. The importance of creating a list of our worries. [39:05] The Science of Sleep 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Why parents lose 6 months of sleep during the first 2 years of their baby's life. How we can recover from long-term lack of sleep. Why it takes 8 hours to recover from being awake for 16 hours. How we clean the waste inside of our body through sleep. What happens in the body when we go to sleep. Why our body creates inflammation when we don't manage to get rid of the waste product. How calcified plaque is created in the body. [44:55] Chronic Sleep Deprivation = Neurological Decline? How psychiatric illnesses are highly impacted by sleep. What chronobiology has discovered about psychiatric patients and their mental health in relation to circadian rhythm. Why being awake is catabolic and being asleep is anabolic. How we repair our stress levels while we sleep. Why immediately after working out we are weaker and we need to repair during our sleep. How aging affects our capacity to repair our body. Why long-term lack of sleep makes us age faster. How releasing stress hormones can help us repair if we don't get enough sleep. Why we're the only stress-deprived species on Earth. [54:20] How to Navigate Sleep Deprivation As a Parent Why co-sleeping with our children is not essential. How each child has different sleep needs. Why Kirk repressed a lot of his childhood anger and trauma. How he used to pull all-nighters when he was studying, working, and raising his children. Why sleeping 4 to 5 hours a day for several years caused Kirk's health to decline. How he was helping the SEALs with their health issues but wasn't helping himself. [01:07:55] Sleep Affects Your Relationships The role that sleep played in the issues in Kirk's first marriage. William Dement How research proved that couples who don't get enough sleep perceive each other more negatively. The Upside of Stress by Kelly McGonigal MD Why stress causes impulsive behavior and lack of emotional control. How sleep deprivation is used as a torture technique in interrogation. [01:14:20] Good Communication Starts with Good Sleep Why brain function is essential for communication. How the brain holds on to arguments even after it has ended. The role of emotional categorization. How good quality sleep rebalances our hormone levels. Why hormones impact how we show up. [01:21:10] Are You Good At Suffering? What makes some people exceptionally good at suffering. Why our genetics influence our ability to endure suffering. What led Kirk to believe that suffering is a choice. Why he doesn't suffer even though he's suffering. [01:26:50] Fear Is For The Weak Why Kirk grew up fearful because he lived in a dangerous environment. What made him decide that being fearful is weak. Why he's happy with everything that's happened in his life. How fear only takes us out of enjoyment. Why everything that matters to Kirk is driven by love. [01:32:20] The Journey Back to God How Kirk defines his faith in God. Why we only have control of how we react to what's happening around us. How he asks God to show him the path every morning. Why psilocybin made him face darkness. How the psilocybin experience changed how he perceives fear. Why love and fear are the only emotions, but only love is real. [01:44:15] The End of Suffering Why Kirk used to believe that we need to choose to suffer for a reason. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How he always wanted to raise his children to be able to handle as much as him. Why the consequence of suffering was that he got tired of suffering. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Lack of Sleep = Threat? "The only animal on this planet that sleep deprives itself on purpose is us. It makes evolutionary sense that our brains perceive lack of sleep as famine or threat because there's some kind of stressor going on. That is why people who don't sleep well or don't sleep enough have higher amygdala tone and higher stress hormones." - Dr. Kirk Parsley Benefits of Sleep "It takes 8 hours to recover from being awake for 16 hours. The benefit of sleep is the hormone production, the repair, the acceleration of your immune system, the consolidation of memories, the categorization of emotional events." - Dr. Kirk Parsley Your Brain Creates Waste Products "When you go to sleep, the neurons that hold the structure of the brain contract about 30% and they create little channels for the cerebral spinal fluid to flow through. There are ways for it to clear and get outside of the blood brain barrier and get rid of your waste products. If you don't clear that, it's toxic. It's a waste product. It'd be like if you leave feces in your living room, you don't get rid of it, it's toxic. And what happens is that your brain or your body attacks it. It's like a foreign object. So it's an inflammatory response." - Dr. Kirk Parsley Links From Today's Show  Kirk Parsley MD 125 Dr. Kirk Parsley – Sleep To Win 256 Navigating Transitions In Relationships, Health, and Wealth: Dr. Kirk Parsley & Krisstina Wise 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal William Dement The Upside of Stress by Kelly McGonigal MD 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Kirk Parsley, MD Kirk Parsley, MD is certified in Hyperbaric Medicine, Anti-Aging Medicine, and Hormone Replacement Therapy, and is currently pursuing national certification in Psychedelic Medicine Therapies. He dedicates a significant portion of his time to advising non-profit organizations that support the SEAL community and providing healthcare guidance and treatment to veterans. Operating his practice and supplement business from Austin, Texas, Kirk is an avid outdoorsman and fitness enthusiast. His philosophy is straightforward: our bodies are built on a 100,000+ year-old model, and we perform best by emulating the lifestyle we evolved to live, as closely as possible, striving to approximate the health metrics of our 25-30-year-old selves (the physiologic peak of most humans). Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep. Website Instagram Facebook  

Wellness + Wisdom | Episode 732 Have you ever wondered if the dream you're chasing is really yours? Anne-Laure Le Cunff joins Josh Trent on the Wellness + Wisdom Podcast, episode 732, to share how to stop living someone else's life by removing unconscious scripts, the key to living an authentic life, and how embracing liminal spaces, questioning societal scripts, and running tiny experiments can free us from the pressure of finding our purpose. "We always think that we're following our own definition of success, but it's just amazing how many of our scripts are copy-pasted from other people. And not wanting to disappoint your parents is actually a really strong driving force." - Anne-Laure Le Cunff  

Cameron George is an acclaimed researcher, entrepreneur, and visionary founder of TRU KAVA, a pioneering company founded in 2019 that sets the standard for kava quality, safety, and education in the mainstream market. As a leading authority on kava and the cofounder of the International Kava Coalition, Cameron is leading a movement to establish kava as the premier natural alternative to alcohol, championing its use as a healthy social elixir in the growing “sober curious” movement. Cameron's journey began during his battle with a debilitating autoimmune condition. After discovering the therapeutic benefits of traditional kava, he immersed himself in extensive research, collaborating with the world's foremost experts on plant medicine and neurorehabilitation. His dedication to understanding kava's profound potential led him to create TRU KAVA, where he developed safe, user-friendly products designed to deliver the full therapeutic effects of traditional kava in a modern, convenient, format. These efforts are aimed at transforming how modern society approaches both mental health and social connection. Cameron has worked with a robust network of functional medicine physicians, contributing to the development of therapeutic protocols for anxiety, PTSD, and chronic illness. His expertise also spans a wide array of psychoactive plant medicines, where he explores their potential in mental health and neurorehabilitation. Cameron has shared his insights on numerous top-charted podcasts, including, The Human Upgrade with Dave Asprey, The Life Stylist Podcast with Luke Storey, The Dr. Josh Axe Show, Ben Greenfield Life Podcast, The Wellness Mama Podcast, and Wellness + Wisdom Podcast with Josh Trent. Cameron's info: Website: https://trukava.com/ Instagram: https://www.instagram.com/trukava/ Facebook: https://www.facebook.com/p/TRU-KAVA-100063498783722/ YouTube: https://www.youtube.com/channel/UC9z75wAQea-gFaHL3OhqnwA Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2025 Dr. Laura Brayton

Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that's just waiting to be activated by light? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [00:55] Your DNA Creates Light Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards How our DNA creates light. The difference between far-infrared and near-infrared light. How we need to have compassion for the people who are stuck in the Matrix. What makes us vibrate at a higher frequency. [04:05] Choose Compassion Over Judgment The Four Agreements by Don Miguel Ruiz Why there is no benefit to judgment. How compassion is a vehicle for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [06:30] Redefining Biohacking Why we attach a negative meaning to the word "work." How Brian's work is an extension of him and his consciousness. Why SaunaSpace is about being, not about doing. How he's making biohacking and science more heart-focused. Why red light therapy heals us but also enhances the indoor environment. How red light therapy serves as a replacement for fire light. [14:15] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice when she was born. Why technology prevents us from connecting with our families. How people gravitate toward the screen because they're constantly stressed out. Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves. [18:00] Infrared Sauna VS Regular Sauna How SaunaSpace works holistically to support our well-being. The science of near-infrared light. How man-made EMFs are toxic to us. The difference between an infrared sauna and a regular sauna. Why 15 minutes inside the infrared sauna is enough to get all the benefits. How physical health is not the biggest benefit of the sauna. Why the infrared sauna provides us with more capacity to make lifestyle changes. [25:10] Can Light Change The DNA? How melatonin is produced in the body. Why taking vitamin D supplements is not as efficient as taking light in through the skin. How photobiomodulation corrects gene transcription. Why we only use damaging light indoors. [27:45] How to Get Energy from Light How we can satisfy 70% of our caloric needs through sunlight. Dr. Steven Young Samuel B. Lee The benefits of sun gazing. How we can produce our own energy when we live in alignment with who we truly are. Why we get the benefits of near-infrared light from the sun even on a cloudy day. [33:15] Light + Heat for Optimal Health + Recovery How photobiomodulation supports the healing of traumatic brain injuries. Why light therapy repairs cells and how cells work collectively. How red light therapy helps people heal from stroke. Why heat corrects protein folding. How frequent use of sauna reduces the risk of dementia. [38:10] How to Be Your Authentic Self Why attaching to our programming harms us. How light removes toxins and reactivates cellular rejuvenation. hat it takes to become our best selves. How spiritual and emotional work is an important component of healing. Why our being naturally wants to be authentic. How our guides only help us remember what we already know. Why doing what's aligned with our highest purpose gives us more purpose and happiness. [43:40] The Wounded Healer Why a wounded healer should also focus on their own healing. How the best healers continue to work on themselves. Why curiosity and new experiences reprogram our brain. [46:45] Are You Aware of Your Limitations? How ayahuasca showed Josh that he's not been his true self. Why Brian has been learning about himself through building his business. How experiencing polarity helps us level up in the game. Why we need to take care of the body in order to do the emotional and spiritual work. How physical movement helped Brian realize he was avoiding his emotions. Why taking care of the body has become more accessible to everyone. [54:20] Detoxify Your Body How modern stressors require us to take measures that our ancestors didn't need. Why sauna helps detoxify from toxic chemicals. How we are contaminated with genetically engineered e-coli. Maria Crisler How SaunaSpace and PMF help break up hydrogels in the body. Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Near-Infrared Light Can Heal Traumatic Brain Injuries "When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively." - Brian Richards We Lack Sunlight "The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional." - Brian Richards Light Brings Your Back Into Yourself "Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative." - Brian Richards Links From Today's Show  Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Dr. Steven Young Samuel B. Lee Maria Crisler Finding Joe (2011)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Kreatures of Habit - Save 20% with WISDOM20 Force of Nature Meats - Save 10% with JOSH Supplements MANNA GOLD - $20 off with code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with code WELLNESSFORCE Activation Products - 20% off with code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 Lifeboost Coffee - Save 10% with JOSH10 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Brian Richards Brian Richards is a nationally known expert in sauna therapy, light science, and EMF science. In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. 14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation. Website Instagram Facebook YouTube X

Wellness + Wisdom | Episode 728 Is the real reason you've never felt ‘good enough' hiding in the conversations you're terrified to have with yourself? Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health. "Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of your head. Get it out into the ether. Don't keep it inside. Allow yourself to say the thing that is taking up space in your mind so that you can have a mind that actually is thriving and peaceful within." - Vasavi Kumar

Wellness + Wisdom | Episode 726 What if the greatest threat to your success isn't the world around you, but the self-sabotaging lies in your mind? Bizzie Gold, Brain Pattern Mapping + Behavior Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 726, to reveal the hidden pathways of self-deception, how subconscious patterns distort our sense of identity and drive us to repeat old destructive emotional loops we mistake for “normal” life, and the roadmap to rewiring your brain so you can finally live in alignment with your true potential. "Every person's brain pattern type has a unique set of self-deceptive tendencies. Self-deception is the fuel for everything negative that we experience in our lives. Every loop that we get stuck in, every pain and conflict that we have in a relationship, it's all a byproduct of self-deception." - Bizzie Gold

Wellness + Wisdom | Episode 724 What if true wellness isn't about pushing harder, but about learning to slow down, listen to your body, and embrace your natural cycles? Kristin Weitzel, Breath, Cold + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 724, to share about the game-changing impact of cold plunges, deeper sleep, and mindful breathing, and reveals the mindset shifts that help women swap negative self-talk for confidence, clarity, and vibrant health. "Everyone talks about being an obese nation, but we are really super under-muscled. And that's the first thing that women of all ages need to address that they're not focusing on heavily enough." - Kristin Weitzel 20% Off Ublockout Shades Tired of blackout solutions that don't block all the light? Ublockout shades are custom-made for your window! Their superior blackout solution effectively blocks all sources of light. Whether it's the bright rays of the morning sun or the intrusive glare from streetlights at night, our blackout shades ensure a restful environment, completely undisturbed by unwanted light. Get 20% off with code "JOSH20" In This Episode, Kristin Weitzel Uncovers: [01:10] Biohacking Mistakes That Women Make Kristin Weitzel The biggest mistake women make in biohacking. Why women need to stop the negative self-talk. 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs Why breath and cold are used together to create a massive transformation. How women are more risk-averse than men. Why biohacking has been a male-dominant sphere. [05:10] How Society Treats Women Why women need to do biohacking in a different way than men. John Welbourn How our society is set up around what works for men. Why women have been labeled as hysterical because of their emotions. How emotions are not yet fully accepted in our society. [08:50] Follow The Cycles Why who we're learning from matters. How women are starting to pay more attention to their menstrual cycles. The Red Tent by Anita Diamant How indigenous women gathered according to their cycle. Why men can help women to ease their nervous system. What led Kristin to change the name of the podcast. How she felt anger towards the lifestyle she had when she was younger. [16:10] The Fuel for A Lifestyle Change The breaking point that made Kristin change her lifestyle. What her experience was working in a large corporate organization. Why she decided to leave the industry she worked in. How Kristin dedicated her free time to focus on health. Why she felt called to do more creative work. [24:15] Breath + Cold Therapy How women intuitively care more about their wellness. Why Kristin recommends therapy to her clients that is not talk therapy. How breathing and cold help women heal. Why men and women have different roles. [29:30] Combining Different Healing Modalities 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Why the body is the unconscious mind. How people are scared of doing the inner work. Why we need to be careful about who we work with in plant medicine ceremonies. How consistent plunging changes our energetic body and mental state. [34:20] How To Attune to Your Nervous System Why Kristin uses meditation as a tool for healing. How our breath can change our future by changing our nervous system. Why we need to make ourselves feel safe. How our nervous system reacts to something in our body every 200 milliseconds. Why slowing down allows us to notice what's happening on the inside. How plant medicine showed her how she was holding onto the old beliefs. [43:10] The Biggest Struggles Are Also The Biggest Gifts How Kristin was afraid to let go and live to her fullest potential. Why she forced a lot of things in her life to happen for her. How she was called to understand who she was. Why her anxiety turned out to be a gift. How Kristin shared a profound moment with an Uber driver. [53:05] Explore Your Edges Ublockout - 20% off with code "JOSH20" How sleep deprivation affects our performance. We're only as fit as what we can recover from. Why the darker the room, the better the body will recover. [01:02:40] Sleep for Hormonal Health Ultrahuman Ring - 10% off with code "JOSH" How sleeping in a dark room positively impacts women's hormonal health. Why many women have hormonal dysregulation. How cortisol is necessary for us. [01:07:25] How to Sleep Smarter Sleep Smarter by Shawn Stevenson How having light during sleep impacts the metabolism and glucose. Why sleep affects our eating habits. The negative impacts of artificial light. [01:12:10] The Benefits of Down-Regulation Why women need more sleep than men. How the menstrual cycle influences women's performance. Why breathwork can help the entire family to down-regulate and sleep better. Belly Breathe by Leslie Kimmelman How to achieve a 100% blackout at night. [01:17:40] Cold Plunging for Women Why sleep is the number one biohack for women. How cold plunging creates better sleep. Why food is the second most important aspect of women's biohacking. How cold plunging can be harmful if not done correctly. Why ice baths regulate cortisol. How Kristin teaches dancers to breathe better, perform better, and learn more about themselves. [01:23:50] What The Cold Teaches You 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life How cold plunging helps us be more emotionally regulated during conflict. Why Kristin receives more clarity about her life when she's in the cold. The capacity for greatness is already within us. [01:28:05] Surrender to The Cold What most people resist when they are faced with cold therapy. How Kristin observes what her clients' nervous system does when they're in the plunge. Why the cold allows us to face our problems. How cold exposure makes us surrender. 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign How Josh combines red light sauna with cold plunging. Why it's important to take a 3-minute break between the sauna and the cold plunge. [01:35:55] Natural Ways in The Modern World Why the best benefits of the sauna start at 170 degrees. How people can connect and be in community in the sauna. The role of AI and technology in the wellness industry. Why we should test our health when we feel healthy. How women's hormone dysregulation can lead to mental health problems. The importance of weightlifting for women. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Ice Bath Helps You Get Better At Life "I want people to get in the ice bath, not to get good at ice baths, but to get good at life. That means learning how to downregulate ourselves and playing within the spectrum of where our edge is and how much further we can go, so that we can stretch but not crush our souls." - Kristin Weitzel Do The Inner Work "The inner work is the most important and the scariest thing for people because none of us want to sit in stillness with ourselves. We're working to learn to love our shadows and that's the hardest thing to do. It's hard to show up at the table with the shadow and have a meal and say, I love you too." - Kristin Weitzel It's a Men's World "Our society was a specific way for a very long time. We set up the workplace and everything else according to and what works well for men. But the way that women work, the way that we cycle throughout the course of a month, and our neurochemistry of our brain as females is very different from men." - Kristin Weitzel Links From Today's Show  Kristin Weitzel 482 Dave Asprey | Advanced Biohacking For Body Mind & Spirit: How To Train A Healthy Brain, Boost Your Flow State + Remove False Beliefs John Welbourn The Red Tent by Anita Diamant 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) Ublockout - 20% off with code "JOSH20" Ultrahuman Ring - 10% off with code "JOSH" Sleep Smarter by Shawn Stevenson Belly Breathe by Leslie Kimmelman 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life 543 Kelly Brogan MD | How to Love ALL Your Parts + Be Self-Sovereign Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Wellness + Wisdom | Episode 722 Could legal psychedelic microdosing be the natural key to tackling the global mental health crisis? Alex Wolfe, Founder of EONS, joins Josh Trent on the Wellness + Wisdom Podcast, episode 722, to reveal the incredible healing potential hidden in one of nature's most misunderstood mushrooms: Amanita muscaria, and how it can help reprogram limiting beliefs, heal mental health issues, and guide you toward living more in tune with the Earth's natural rhythms. "The Amanita muscaria is a sacred mushroom. It's been around for thousands and thousands of years. It's nature's technology and the organic intelligence that's upgrading the hardware with the software. And in microdoses, it's extremely beneficial for alcohol addiction, cocaine addiction, PTSD, severe anxiety, and depression, with 75 to 90% cure rates." - Alex Wolfe 20% OFF EONS | DIALED A fully-legal psychedelic microdose derived from the Amanita muscaria mushroom. Created with Quicksome™ technology, Dialed delivers a precise microdose of Muscimol, providing calming effects on the GABA receptor WITHOUT any hallucinogenic experiences. Dialed is both safe and fully legal in the US and other countries. This unique formulation also works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm. It has been extensively studied in Russia and Eastern Europe, where it has shown to have calming and beneficial effects on mental health without the risks associated with other illegal or unregulated psychedelics. 20% OFF WITH CODE "JOSH20" In This Episode, Alex Wolfe Uncovers: [01:20] The Ancient Sacred Mushroom Alex Wolfe 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level The secret benefits of Amanita muscaria mushroom. Why people get stuck in the trap of thinking. How Amanita muscaria is a gift from nature. Why mushrooms are the oldest, largest, and smartest living organism. How we're programmed with limiting beliefs. [08:15] The Codes of Nature How Josh's definition of wisdom has changed. Why nature is filled with divine wisdom. How our attention is a currency. Why Amanita helped Alex transform his life. How the mushroom allowed him to face his programs. Why material goods, food, and sex were filling a void for Alex. [16:35] Removing Old Programs How Alex started paying attention to the voice that was keeping him stuck in the old programs. Why discomfort brings growth. How our programs want to keep us safe. We always have a choice. [20:35] Peace Is Power Why we earn wisdom through hardship. How surrender gets us to a peaceful state. Why there's no fulfillment in being the doer. How we can choose a different path. [25:35] What Blocks You From Manifesting Your Dreams Finding Joe (2011) Why Alex was avoiding the deep inner work through work. How he made it a priority for himself to look at his blockages. Why the creator wants to give us more than we can even imagine. How to remove manifesting blockages. [32:00] The Process of Neurogenesis How neurogenesis upgrades the human brain. Why Amanita muscaria amplifies neurons in our brain. How Alex balances the use of AI with the use of OI (organic intelligence). Why what we consume gets stored in our body. [36:20] Functional Healing The problem with DSM-5. Why there's a symbiotic relationship between the gut and the brain. How Alex healed gut dysbiosis naturally using functional mushrooms. Why healing the gut provides more mental clarity. [42:00] It's All Part of The Game How the media has started going against Amanita muscaria. Why the truth will always be brought to the light. How the darkness is the part of the game. Why pain is a good thing. [46:50] Medicinal Mushrooms VS Modern Healthcare System Why Amanita muscaria hasn't been part of the mental healthcare. How the Rockefellers created the modern healthcare system. How Jesus was using medicinal mushrooms. Why different ancient civilizations used mushrooms for healing. The hidden agenda behind pharmaceuticals. How the mushroom helps with addiction. [52:40] Is Amanita Muscaria Toxic to Humans? Why Amanita muscaria is only toxic in its raw form. How the mushroom knows why we're using it. Why heating the mushroom forms a new active ingredient. Microdosing with Amanita Muscaria by Baba Masha MD How the data proves that the mushroom has significant healing properties. [56:35] How to Return to The Rhythm of Nature Why skepticism blocks us from transformation. How the microdosing protocol is helping people with mental health and sleep. Why a 3-week protocol of microdosing Amanita muscaria resets the circadian rhythm. The importance of aligning ourselves with the natural rhythm of the sun. [01:01:35] The Benefits of Microdosing Mushrooms Stealing Fire by Jamie Wheal What benefits we get from microdosing. How microdosing codes and repairs the GABA receptors to reduce anxiety. Why we can build a relationship with the mushroom through microdosing. How the mushroom speaks to us. Why everything is connected and in relationship. How we can create an exchange between ourselves and the mushroom. [01:09:25] Amanita Muscaria for Healing Trauma + PTSD How Amanita muscaria helps with severe trauma and PTSD. Why the mushroom quiets the mind and takes us into a different part of the brain. How the effects of the mushroom act immediately. 427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD How trauma takes away our safety. Why plant medicine journeys are not for everybody. [01:18:50] Blessings Lie On The Other Side of Pain Why we need to prepare ourselves for plant medicine ceremonies. What makes Josh grateful for the hardship he's going through. Think and Grow Rich by Napoleon Hill What makes us ready to receive a blessing. Why pain is a release of programs that we've been holding onto. Most people don't know how to relax and release. [01:26:25] As Within, So Without How resisting feeling an emotion will keep us stuck in it. Why a baby's nervous system is affected in utero through the placenta. How science and spirituality are in a relationship of wisdom. Why we can't bypass the inner work. How the outside world reflects what's happening within us. [01:33:05] Become The Creator of Your Life What was Alex's darkest moment in life. Why food is the easiest coping mechanism to not feel our feelings. How shortcuts get us into a crisis. Why sex and food were consuming Alex's essence. How he chose to be the creator of his life. When we don't need anything, we have everything. [01:38:00] The Biggest PSYOP How Josh didn't believe in himself when he was younger. Why our biggest fears come from our ancestors and PSYOP. How we get trapped in belief systems to be controlled. Why the creator lives within us. How everything is designed to keep us from looking within ourselves. [01:43:10] Connecting with The Creator How forming a relationship with God transforms us. What helped Alex's sister escape the Matrix. How all religions and spiritual practices lead us towards the creator. Why all spiritual texts point back to love. [01:49:15] The Role of Polar Opposites Why love can only know itself is by experiencing fear. Paul Chek | All Is God: Three Part Series Why we can't ever understand where God comes from. How we can bring out love into the world through vocation. The difference between intelligence and ignorance. How the sun shines light on everything but itself. [01:54:55] The Ultimate Code Why "I believe I am" opens up any door. How "I am" is the eternal presence. The triangle between God, Love, and I am. If we love life, life will love us back. [02:00:10] How to Join The Freemasons Why Alex was asked to join the Freemasons. How he attended 13 meetings with Freemasons and wasn't impressed by them. Why his body didn't allow him to go to the inauguration. [02:04:40] Intuition VS Fear How to discern between instinct and intuition. Why we can confuse intuition with resistance. How the truth is light and lies are heavy. [02:08:35] Relationships Are Teachers Why Josh felt afraid when he met Carrie Michelle. How other people come into our lives to teach us something. Why relationships are not always light and easy. MitoZen - 10% off with the code WELLNESSFORCE How Alex realized that he was missing space around his thoughts. Why God won't change our circumstances but can change how we hold the circumstances. Why Alex needed to clear his blockages because his partners were reflecting his blockages back to him. [02:18:20] What Makes A Relationship Last How love is eternal but it's also finite in our dimension. Why compatibility is essential to make a relationship work. The importance of the feminine and masculine energy dance. Why we can only experience the full spectrum of life through the opposite energy. The reason why relationships don't work out. 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life How the relationship starts is how the relationship ends. [02:26:35] Peace Is Power Why peace doesn't come from external success. How peace is cultivated from within. Why acceptance, forgiveness, and love provide us with peace. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Infinite Abundance "Whatever your dream is, it's very achievable. It's very real. It's waiting. The Creator wants to give you everything. More than you could ever imagine. Even your biggest, wildest dream is too small for the Creator. It's infinite and abundant because the Creator is truly infinite and abundant. So whatever you're thinking, it's too small because you're in the conditioned mind." - Alex Wolfe Unlock Your Consciousness with Amanita Muscaria "Amanita muscaria got me to really go within and unwind programs that I had running that I wasn't aware of. It was the major unlocking. And with that came so much more awareness, so much more levels of consciousness that I hadn't reached before." - Alex Wolfe Look for The Codes "Once you get a new code, you have a new perspective. And with a new perspective, you can see things differently. And when you see things differently, you have a new outlook. And now all of a sudden, you're going in a new direction. And when you go to a new direction, now you have a new destination, a new destiny. But it all starts with that code." - Alex Wolfe Links From Today's Show  Alex Wolfe 616 Alex Wolfe | Legal Psychedelic Microdosing For Anxiety + How To Take Your Sleep/Psyche to The Next Level Finding Joe (2011) Microdosing with Amanita Muscaria by Baba Masha MD Stealing Fire by Jamie Wheal 427 Will Rezin | Trauma & Somatics: How To Heal Without Getting Stuck & The Myths About Psychedelic Therapy For PTSD Think and Grow Rich by Napoleon Hill Paul Chek | All Is God: Three Part Series MitoZen - 10% off with the code WELLNESSFORCE 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self. "If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick William

Life's biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providing for others and staying connected to ourselves. Through candid reflection, we uncover how personal struggles — whether in love, family, or purpose — can lead to profound healing and a reclamation of sovereignty. Josh is a Business Artist as the Host of the decade+ long running Wellness + Wisdom Podcast with 700+ episodes and 12M downloads, and the creator of the Liberated Life Tribe + BREATHE: Breath + Wellness humanizing AI + Self Mastery with over 1,000 students worldwide. Josh has spent the past 22+ years as a facilitator, researcher + explorer discovering the wellness + wisdom for himself + humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual + financial Self through podcasts, programs + global tribe who've learned how to break free from self-sabotage + limiting beliefs to master a new “reality game.” —Josh's Instagram: https://www.instagram.com/joshtrentofficial/ —Josh's Website: https://www.wellnessforce.com  —Josh's Podcast: https://wellnessandwisdom.com  —Josh's Podcast Instagram: https://instagram.com/wellnessandwisdom  —Josh's Online Community - Liberated Life Tribe : https://liberatedlife.com/  —Josh's Online Community Instagram: https://instagram.com/liberatedlife  —Josh's Previous Podcast Episodes: #054: Who Am I Really? with Josh Trent: https://markgroves.com/episode/josh-trent-who-am-i-really/ and #164: Just BREATHE with Josh Trent: https://markgroves.com/episode/just-breathe-with-josh-trent/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast   —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast  —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast Have A Question? —Have a Question For Mark That You'd Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Josh Trent, Personal Growth, Emotional Healing, Conscious Leadership, Self Discovery, Fatherhood Journey, Relationship Advice, Mindfulness Practice, Overcoming Fear, Inner Work, Life Transformation, Wellness Wisdom, Personal Sovereignty, Parenting Challenges, Healing Trauma, Self Awareness, Mental Clarity, Conscious Parenting, Emotional Intelligence, Navigating Change, Spiritual Growth, Personal Development, Masculine Energy, Finding Purpose, Transform Your Life, Mindset Shift, Authentic Living, Overcoming Doubt, Self Empowerment, Growth Mindset, Holistic Wellness, Inner Peace This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello!

Wellness + Wisdom | Episode 718 Is it possible to harness an addictive personality and turn it into a powerful fuel source? Michael Chernow, Founder of Kreatures of Habit, joins Josh Trent on the Wellness + Wisdom Podcast, episode 718, to reveal how hitting rock bottom led him to discover the ultimate healing power of connection and self-love, why a structured routine can build the foundation for conquering life's toughest challenges, how to break free from destructive patterns, and why choosing to show up for yourself is the first step toward lasting transformation. "When you strip away drugs and alcohol from someone who has an addiction, they're left with this ability to commit to anything they put their mind to. They've channeled their superpower down the wrong path and so you give them a little bit of a course correction and the sky's the limit." - Michael Chernow 20% Off Kreatures of Habit Kreatures of Habit helps you build intentional, healthy routines with simple, nutrient-packed products. Their flagship offerings include Meal One, a high-protein oatmeal for energy and nutrition, and Sleep Oats, designed to promote restful sleep and recovery. With a mission to blend convenience, taste, and functional wellness, Kreatures of Habit empowers individuals to optimize their health one habit at a time. The oats are packed with pea protein (gluten-free, vegan, dairy-free), contain probiotics and digestive enzymes, and help you reduce soreness and recovery time. Save 20% with code "WISDOM20" In This Episode, Michael Chernow Uncovers: [01:10] The Truth About Addicts Michael Chernow Kreatures of Habit - 20% OFF WITH CODE “WISDOM20" Why people don't think of addiction as a disease. How addicts have a great ability for commitment. Why addicts suffer from chemical imbalances. Dr. Russel Surasky [06:55] Connection Is The Cure What inspired Michael to start healing from drug addiction. Why connection is what helps heal addiction. How he wanted to impress the man who was helping him heal. [13:00] Faith in Higher Power Why addicts have a sense of control even though they're completely out of control. How connection to a higher power provides a new sense of control and hope. Why Michael talks to God every morning since he decided to get sober. How faith gave him a second chance in life. [17:50] Healing The Father Wound How Michael's father struggled with extreme hoarding. Why our father wound can become a fuel source. How we choose our parents. Why Michael is grateful for all of his past struggles. How we don't need to be great at everything. [25:45] The Consequences of Trauma Why trauma moves emotions and decisions along a lot quicker. How Michael first experienced drugs when he was 12 years old. Why Fentanyl is in every drug and causes people to die. [30:55] Why People Always Want to Win How Josh's porn addiction was related to a lack of self-love and safety. Why addictions are related to our parents. How porn addiction provides us with a momentary control. Why we're wired to want to win. How Michael understood that he can feel like he's winning through a healthy lifestyle and exercise. Why he was told to have a specific morning routine in order to get better. The Big Book [43:25] You Have a Choice Why we have the ability to feel great and we can choose to do the things that support us. How Michael's routine makes him bulletproof. Why we shouldn't sacrifice our health for our strict routine. [48:15] What Happens When You Hit Rock Bottom? How the new lifestyle made Michael love himself more immediately. Why he wanted to stop doing drugs after overdosing but couldn't control it. How he almost jumped out of the window to end his suffering. [53:10] Healing Can't Be Forced Why it's not healthy to be outside of the present moment. What made Michael decide not to do plant medicine healing. Why healing can only happen when we decide to heal. How his best friends relapsed after 10 years of being sober. Why he convinced his friend to do a plant medicine ceremony. How we can't force people to heal. [01:02:05] It Starts With Children How to Know Higher Worlds by Rudolf Steiner Why public school systems are not giving the right example to children. How kids should not even experiment with drugs because most of them contain fentanyl. [01:07:15] Kreatures of Habit Why Michael wanted to open a healthy restaurant catering to any diet. How the pandemic ruined the plans for the company. Why he put his children into Waldorf School. How he runs long-distance while brainstorming ideas. Why he decided to put oatmeal in a pouch. [01:15:30] Habits Are Hard to Sell Why people care more about who we are than what we say. How Michael decided to sell not just a product but a habit to start the day with. 439 Khalil Rafati | From Homeless To Limitless: One Man's Spiritual Journey of Learned Helplessness to Powerful Humility How oatmeal was a catalyst for Michael that helped him heal. [01:21:30] The Hardship in Entrepreneurship Why entrepreneurs can live a balanced life. How the beginning journey as an entrepreneur is usually extremely busy, but it shouldn't be like that forever. Why Michael wakes up early to focus on himself. How putting our business first will hurt the business. Why performance is based on how we feel. [01:27:25] The Key to Productivity The only thing we can't purchase is time. How going to sleep earlier and waking up earlier gives us more productive time. Why we're more productive and creative in the morning. How waking up before everybody else gives us more control. The 5 AM Club by Robin Sharma Why we need a "time to go to bed" alarm. [01:35:15] Inner Child Healing How Michael met his inner child during a breathwork session. Why his 7-year-old inner child was frozen. How spending time with his sons is what can heal his wounded inner child. Why he feels like he failed in spending time with his children. [01:42:10] Your Children Can Help You Heal How Michael dedicates every other weekend to being alone with his sons. Why hunting created a strong bond between him and his children. How our children don't care about the money we earn or how hard we work. Why children can help us heal our relationships. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Wired to Win "We're wired to want to win. I take action every single morning to put myself in a successful position to manage whatever is thrown my way." - Michael Chernow You Can't Buy Time "What's the one thing in life that there is no way anyone has ever been able to purchase? Time. We're all given the exact same amount of time in a day. So if you want to to win in life, it requires an hour of self-indulgent, self-care time. Because when you can dedicate to that, you are going to show up a better human being." - Michael Chernow Why Addicts Feel In Control "When you are in active addiction, you have a sense of complete control, even though you're totally out of control. That sense of control comes from the ability to change how you feel. You know that there is a substance that will numb your feelings. So when you feel bad, you can easily make yourself feel good. When you feel good, you can easily make yourself feel great. And so in essence, you're playing God. You're controlling how you feel no matter what is going on around you." - Michael Chernow Links From Today's Show  Michael Chernow Kreatures of Habit - 20% OFF WITH CODE “WISDOM20" Dr. Russel Surasky The Big Book How to Know Higher Worlds by Rudolf Steiner 439 Khalil Rafati | From Homeless To Limitless: One Man's Spiritual Journey of Learned Helplessness to Powerful Humility The 5 AM Club by Robin Sharma   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Wellness + Wisdom | Episode 716 Is the very fabric of our reality rooted in consciousness and are we missing its true power? Mark Gober, joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what it really means to live in alignment with our soul's purpose. "All reality is consciousness which means there's one source of everything, there's one cause of everything. That means that all thinking comes from the oneness of consciousness. You exist as an individual and you don't at the same time." - Mark Gober

Wellness + Wisdom | Episode 714 Are you stuck in a story that no longer serves you? Ben Stewart, Filmmaker + Producer of the Psychedelica series, joins Josh Trent on the Wellness + Wisdom Podcast, episode 714, to reveal how our personal and collective narratives shape our reality, why language is the invisible thread holding every belief and value together, how ancient mythology set the stage for our modern world, and why true awakening comes from recognizing the power we have to rewrite our story. "Reality is a story. It's an evolving story, and it's a love story. It's a story of allurement, where all the pieces are looking in this evolutionary ladder. It's looking for ever greater wholeness and intimacy with itself. It's God putting itself back together." - Ben Stewart  

Wellness + Wisdom | Episode 713 What if everything you've been taught about money is actually keeping you broke? Garrett Gunderson, Multimillion Entrepreneur, joins Josh Trent on the Wellness + Wisdom Podcast, episode 713, to challenge the myths around budgeting, hustle culture, and “safe jobs.” In this eye-opening conversation, Garrett unpacks why money follows value, how technology can create better opportunities, and why genuine wealth starts with loving yourself—proving once and for all that the greatest investment you can make is in yourself and your own healing. "Scarcity is the greatest destroyer of wealth. It comes from a place of limitation and lack, and it gets perpetuated because people are taught to budget and budgeting is reductionist thinking and a finite game." - Garrett Gunderson Join The Multiplier Community The Multiplier Community is an invite-only community for producers that supports you in living your richest life. Created by Garrett Gunderson, it is part of his mission to help entrepreneurs achieve financial independence by focusing on cash flow, clarity, and aligning financial strategies with personal values. Gunderson's methods prioritize aligning investments and business decisions with one's unique strengths and values, fostering sustainable financial freedom. His overall philosophy includes integrating mental, physical, and social well-being with financial strategies to create a comprehensive sense of prosperity. It is an invite-only community with standards of commitment and value creation. Join today In This Episode, Garrett Gunderson Uncovers: [01:10] How to Create Wealth Garrett Gunderson Why scarcity is the greatest destroyer of wealth. How most people are stuck in the consumer mindset. Why money follows value. What Would the Rockefellers Do? by Garrett Gunderson + Michael Isom How transactions make us wealthier. Why generational trauma and epigenetics influence our relationship to money. Killing Sacred Cows by Garret Gunderson + Stephen Palmer [07:25] Continue to Work on Yourself Why focusing on our health gives us greater value as a creator. How the gap between growing ourselves and growing money is the risk. Why we should create a life we don't want to retire from. Why value is a feeling. [11:25] The Money Mindset We need to value ourselves if we want to be more valuable. How our conditionings limit our capacity for wealth. Why wealth gets trapped in receiving. How doing things on our own creates scarcity. [14:40] How Can Money Be Love? Why money problems are mental problems. How lower-level emotions keep us trapped. Why relationships and ideas are what creates money. How childhood wounds keep us stuck in victimhood. [18:35] You Don't Need to Sacrifice Anything to Get Wealthy Why the sacrifice mindset is rooted in culture and it's a false belief system. How the language of poverty keeps us poor. Why our dreams don't require sacrifice. The importance of building a life where we continue to grow. [22:35] The 4 Types of Expenses Why we need to redefine the meaning of the word "expense." How our quality of life is a part of our investment. The four types of expenses. Why budgeting is not the answer to getting rich. [26:10] Is Technology Going to Steal Your Job? Why people believed the printing press would take everyone's job. What makes people think they can't have a better job. Why technology gives us more space to do more interesting work. [29:00] The Frequency of Pride Why people get stuck in the frequency of pride. No amount of effort can compensate for bad philosophy. When we don't like the work we do, it will create a hateful relationship with ourselves. Why having a "safe job" doesn't provide true safety. How we can move from force to flow. Why our vision determines our value. How Garrett's entrepreneurship changed his family. [37:15] Don't Be Driven By Greed How Garrett started creating business when he was very young. Why everyone has their own investor DNA. How he was driven by greed and naivety. Why he didn't love what was doing when he started making money. How the lack of vision made Garrett make bad business decisions. [46:25] The Value Index Why shortcuts often end up being a detour. How reaching our financial goals won't bring us more peace. Why we need to stop thinking about ourselves and start thinking about what we can do for others. The definition of wealth. Why we should celebrate the wins and not focus on the losses. Click (2006) [53:05] Take Care of Your Mental Capital Multiplier Program Why seeing each other as one is the key ingredient. How the means don't justify the end. Why compliments come from abundance. What wounds make other people bring us down or criticize us. [58:30] Free Will VS Free Market Why people vilify rich people. How taking responsibility is the key to wealth. What prevents us from having a free market. Why purpose comes from free will. Where Josh's money wound came from. [01:03:40] Heal Your Old Wounds When we label someone, we're trying to validate the label we put on them. How MDMA somatic sessions have been helping Garrett release trapped emotions. Why his childhood trauma impacted his beliefs about himself. [01:08:15] What Does It Take to Start Healing? Why self-love is the foundation of all relationships. JV Crum The Body Keeps The Score by Bessel van der Kolk How a dream got him to heal his deepest wounds. Why we don't need money to start healing. The Town (2010) [01:15:40] How to Make More Money + Keep Them MissingMoney.com The 3 layers of our money story. How to start investing money. Why most entrepreneurs overpay on taxes. How to restructure our mortgage and credit. Why risk is in the investor and not the investment. [01:25:35] Indoctrinations Keep You Poor Why we need to keep the money flowing. Dave Ramsey How paying off a mortgage might make us lose money. Why we can't let society define the meaning of wealth. How Garrett started educating people about the truth. Why financial freedom is a state of being. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Do You Have a Money Problem? "It doesn't take money to make money, it takes relationships and ideas. It takes value and exchange. So if you think you have a money problem, it's not really a money problem. It's a mental capital problem, which means ideas, knowledge, wisdom, insights, strategies, and tools." - Garrett Gunderson Value Creation "Money is a byproduct of value creation. Value creation means that we've served someone, we've solved the problem, we've added value in their life. Vision is what determines value. And if we have a limited vision, we're going to limit our value." - Garrett Gunderson Take Responsibility for Your Actions "Responsibility is the key reason why people don't have wealth. You have to be responsible for your actions and reactions. You have to be responsible your next thing that you do, and even for your mindset. And if you don't take responsibility, you can't have prosperity because one doesn't exist without the other." - Garrett Gunderson Links From Today's Show  Garrett Gunderson What Would the Rockefellers Do? by Garrett Gunderson + Michael Isom Killing Sacred Cows by Garret Gunderson + Stephen Palmer Click (2006) Multiplier Program JV Crum The Body Keeps The Score by Bessel van der Kolk The Town (2010) MissingMoney.com Dave Ramsey   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Wellness + Wisdom | Episode 712 Are you ready to learn how to heal your symptoms + radically transform your health?  Dr. Kevin Preston, Traditional Chinese Medicine Doctor, joins Josh Trent on the Wellness + Wisdom Podcast, episode 712, to share why holistic detox goes far beyond physical organs, how suppressed emotions and generational trauma keep us stuck, why each organ in the body represents different emotions, and how combining different modalities can help us heal on a deeper level. "The next level of detoxification is energetics and emotions, not just the physical organs. Because if you haven't addressed the suppressed anger of your life, do you think your liver is actually going to let those toxins go? No, it's going to stay stuck." - Dr. Kevin Preston In This Episode, Dr. Kevin Preston Uncovers: [01:10] Healing The Heart Dr. Kevin Preston 597 Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma Why so many people have big breakthroughs after going through intense struggle. How Kevin's work helps people find the root cause of their problems. Why more people are interested in healing their emotional and mental wellness. [08:00] Gather, Apply, Embody How embodiment can help us deal with the massive boom of information. Why taking action and embodying new wisdom helped Kevin on his wellness journey. How we gather, apply, and embody information. Why we want to avoid feeling difficult emotions. How wisdom comes through challenging experiences. [15:25] Modern Human Evolution Atomic Habits by James Clear Why everything is a mirror, even human evolution. The Gene Keys by Richard Rudd Why 2027 is the solar plexus mutation of humanity. How we're shifting from thinking to feeling. [19:55] Mind VS Heart Why the mind works differently than the heart. How Kevin questions his mind. Why Mother Earth is much more in her heart, not in her mind. How much Kevin's clients need to purify their bodies is an expression of how much the collective needs to be purified. Consumer Reports urges USDA to remove Lunchables From National School Lunch Program [25:40] What We Can Learn From Children How slowing down can close the gap between the mind and the heart. Why lack of awareness makes us spiral in the wrong direction. How children are driven by their feelings. 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers Why putting children and family in the center of focus will change the system. [30:30] Open Up To Your Emotions Why we have infinite possibilities in every single moment of our lives. How men are starting to open up to feeling their emotions. Why we may not be aware of how we feel about ourselves. How people act like they celebrate but in reality they're escaping hard feelings. [35:45] There Is Another Way Why people are becoming less interested in alcohol and partying. How the society is waking up to the truth. Why healing offers more joy and happiness. [39:30] Holistic Approach to Detoxing Your Body Why detox has become necessary. How stressing detox pathways requires them to rest. Why the liver is overloaded by toxins, stress, and anger. How we can support liver function by detoxification. Why we need to focus on detoxing the body as a whole. How detox is not only physical but also energetical and emotional. [45:10] Emotional Detox How coffee enema can detox stuck emotions. Why all organs have a 24-hour cycle. How dealing with stuck emotions can help us process them and make detox more effective. [48:25] Natural Liver Detox How Chinese medicine treats the whole person, not just symptoms. If some detox protocols don't feel like the right choice, they're most likely not good for us. How milk thistle detoxifies the liver. Why we need to return to inner wisdom. [53:10] The Role of Spleen Why the spleen and the liver mutually support each other. How the spleen connects to the lymphatic system. Why opening up the liver takes the pressure off the spleen. How the spleen builds vital force energy for the entire body. Why overthinking and overstimulation negatively impact the spleen. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage [59:10] Heal Your Internal Organs Why autoimmune diseases are becoming more common. How fascia massage and acupuncture can help release internal issues. Why the nervous system requires healing. How Kevin learned to ask for help from others. Why we always need to address the liver, kidney, and spleen. [01:07:30] Allow Yourself to Be Held Why the body is a living library. How being held in a safe way can provide healing. Why we can connect with our younger self to hold us. What it feels like for Kevin to witness his patients transform and heal. [01:14:05] Choose Your Healer Wisely Why the practitioners must do the healing themselves first in order to help others heal. Zach Bush MD Charles Eisenstein How facing his own stuff allows Kevin to help others more. What motivated him to organize live events and retreats. How a bear led him to find the perfect event center. [01:24:00] Can You Trust Your Vision? Why Kevin's vision of what he wanted to achieve scared him at first. How we can shine light from within. The Alchemist by Paulo Coelho How Kevin faced his fears and insecurities. [01:29:05] The Process of Leveling Up How our inner healing changes everything around us. Why Kevin kept showing up to make his vision become real. How his intention is to share with the world and be of service. Why he felt inadequate and insecure. [01:35:15] The Power of Surrender Why it takes courage to look at the things we don't want to look at. What we don't heal will show up in our life later on. How Kevin put too much pressure on himself and found a new direction in surrender. 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [01:40:05] Embrace The Challenge How we can honor our lineage through how we live our lives. Why knowing our ancestors stand behind us can give us more strength. How the universe tests us through challenges before we go to the next level. Why breakthroughs come right after the biggest struggles. [01:46:45] Choose Love Over Fear Why detoxification is part of the path of purpose. The real meaning of fear. How we can choose to either act from fear or from love. Why parasitic beliefs physically manifest in the body as parasites. How trusting our body can help us get the support it needs. Why the worry and fear show us what's most important to us. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Liver Is Processing Collective Trauma "We're moving from a place as a human species that was so mentalized into feeling our body more. No wonder the liver is under so much strain because it's being asked to do a lot. It's being asked to process our cumulative trauma as a culture, as a society, as well as massive amounts of chemical toxins. The amount of things that people have coming up to be cleansed and purified matches the collective energy on the planet at the same time." - Dr. Kevin Preston Why Detox Is Necessary "There are a lot of toxins in the environment and our bodies are going to have to respond to that in some way. We are built to detox a lot, but when we stress our detox pathways over and over and over again, by overwhelming amounts of toxins coming in, they get fatigued. They need a rest. They need a break. But if we don't give the body a break of incoming toxins, it's not long before those filters get stuck." - Dr. Kevin Preston Combining Different Healing Modalities "Let's get you doing a bit of breathwork. Let's get you seeing a somatic therapist because you're holding so much rage and anger right now. Your liver is like a clenched fist that I could try and soften with some herbs, but you're probably going to have a much greater and faster effect addressing the nervous system. And then let's start processing some of the physical stuff. Let's do some acupuncture, get a massage, or maybe get some lymphatic drainage." - Dr. Kevin Preston Links From Today's Show  Dr. Kevin Preston 597 Dr. Kevin Preston | The Emotional Roots of Disease: How Progressive Chinese Medicine Liberates Stuck Energy + Heals Generational Trauma Atomic Habits by James Clear The Gene Keys by Richard Rudd Consumer Reports urges USDA to remove Lunchables From National School Lunch Program 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Zach Bush MD Charles Eisenstein The Alchemist by Paulo Coelho 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Wellness + Wisdom | Episode 710 What role does the mind play in healing chronic disease? Dane Johnson, Board Certified Nutritionist + Founder of Crohn's Colitis Lifestyle, joins Josh Trent on the Wellness + Wisdom Podcast, episode 710, to share his journey of battling ulcerative colitis to transforming his pain into purpose, why we should be blending alternative and conventional medicine, and why using mindset and manifestation can rebuild your health. "I was done suffering because I just suffered enough. Something just changed in me where I said, I'm tired of being unhappy and I'm tired of being sick and I'm tired of being depressed. I needed to get back to normal, but then I went straight above normal and did 10X over anyone ever before. I'm happier, healthier, stronger, wiser, and a better person now than ever before I was sick." - Dane Johnson 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis 25% off first month of supply with "25JOSHTRENT" In This Episode, Dane Johnson Uncovers: [01:30] Healing Is Possible Dane Johnson How Dane began to struggle with health when he was 19 years old. Why he was angry and ashamed when he got diagnosed. How ulcerative colitis and autoimmune disease affected his confidence. [06:55] Ulcerative Colitis + Crohn's Disease How ulcerative colitis shows up in the body. Why Dane was misdiagnosed multiple times. What characteristic traits he got from his parents. Why everyone else in his family has had perfect health. [10:55] Pain to Purpose How Dane sees the disease as a gift because it turned his pain into purpose. Why the disease forced him to take a different path than his peers. How his entire family supported his healing emotionally and financially. [13:55] Uniting Conventional + Alternative Medicine How Dane's goal is to unite conventional and alternative medicine. Why conventional medicine is the best option for emergency cases. How we can choose to be the victim or to create. Why intuition tells us what's hurting us. [19:10] How to Heal Your Health How to use manifestation to heal our health. Why we need to feel the healing to make it our reality. How we condition our feelings. Why truth is not real, it's only a perspective. How Dane changed his language to live a reality where he's healing. [22:00] Law of Attraction Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU Why Dane would rather suffer himself than have anyone he loves suffer. Belief consists of faith and hard work. How beliefs activate the law of attraction. Why Dane started giving more love to the people around him when he was sick. [27:10] Create a New Reality How we create a ripple effect. Why we can get trapped in focusing on the future. How Dane had everything, even though everything was taken away from him. Why he wasn't willing to accept that he was going to die. How prayer and purpose have no risk. Why he made all conversations about other people to be of value to them. How Dane realized how to create happiness and deal with negative energy. Why energy has a direct impact on the physical. [34:15] The Breakthrough Moment Why Dane suffered enough to be able to let go. How he flipped all of his priorities and started praying and journaling. FREE JOURNAL Why he decided to start his day reading books. How he achieved to be healthier, happier, and stronger than ever before he was sick. [39:40] Are You Poising Yourself? Why we need to let go and take responsibility at the same time. What helped Dane when he was at his worst. How being social was making him sick. Dry Farm Wines: Get an extra bottle of Pure Natural Wine with your first membership order for just 1¢ How Dane inspires people to live like him to be happier and healthier. [47:25] Total Body Health Why being fit doesn't equal being healthy. 345 Zach Bush MD: Humanity, Consciousness & COVID19 How working out made Dane even sicker. Why peak performance has to be in harmony with recovery. How being healthy makes us look better. What steps Dane took to become healthy. [52:25] How to Start Taking Action The importance of using language consciously. Unlimited Power by Tony Robbins Why we need new conditioning in order to take action. How the word "try" lacks accountability. [57:10] Can You Be Enough? The difference between short-term goals and long-term success. We can choose to decide what our reality is. How Dane chose the word "commitment" for the year and met his wife a few weeks later. What's stopping us from being enough. [01:03:05] The Road to Success What men do wrong when they want to achieve success. Why being of service to others gives us value in life. How Dane rebuilt himself through the disease. What led him to create a company to help other people with ulcerative colitis. Why it's not easy to receive advice from someone who's never had the same problem. [01:09:00] Healing in Community How Dane created the healing home for colitis patients. Why he includes sound therapies in the healing process. Energy and time are the most valuable assets we have. [01:14:40] Get Rid of The Barriers Why many people said his healing program was a scam because it follows alternative approaches. How every person Dane works with receives personalized care. Why he wants to open a restaurant where people can eat truly healthy and get educated about food. We're moving to an expansion of consciousness. How Dane resonates with RFK Junior's goals. [01:23:45] What Destroys Your Health Who we have children with is the most important decision we make in life. How our consciousness stays present within our children. Why younger and younger people are getting sick. How toxins and diet influence our health. Why people who wear Invisalign have more plastic particles in their bodies. How doctors couldn't figure out why Dane was dying. The impacts of severe Candida overgrowth. Why leaky gut causes additional health problems. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show You Decide What Truth Is "Everything that you need to do to take back your life is the exact same to actually be one of the strongest humans on the planet. Your goal is to change how you feel about life, not what is truth, because truth is not real. It's all what you decide is truth. You get to decide what is good or bad with integrity in your soul, and you get to decide what success is." - Dane Johnson Choose Your Reality "I chose a reality that I'm already healed, that my body is already healing and I'm on my way up. Instead of living in the reality that I'm not there yet and this can't work and I'm exhausted, I'm gonna burn out and quit. Every vibration, every word out of your mouth, every conversation is now more beautiful, more helpful for everyone else, including yourself. Because I believe what is good for others is also good for yourself." - Dane Johnson Be of Value to Others "One of the hardest things spiritually is that you are no longer of value to anybody. Everyone has to do everything for you when you're sick. And so I took back my power to be of value to others. And that is so spiritually nourishing. What gives us all the most value in our life is how we are of service to others." - Dane Johnson Links From Today's Show  Dane Johnson Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU FREE JOURNAL Dry Farm Wines: Get an extra bottle of Pure Natural Wine with your first membership order for just 1¢ 345 Zach Bush MD: Humanity, Consciousness & COVID19 Unlimited Power by Tony Robbins Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Wellness + Wisdom | Episode 708 What if the secret to limitless energy and a purposeful life lies in the right supplements? Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life. "Saffron is 21 times more expensive than any other ingredient in the MTE formula. If it weren't that expensive, it would be the #1 supplement in the country, if not the world. It's decreasing anger, confusion, depression, increasing vigor, and then improves your sleep." - Jeff Boyd Get MTE with 20% Off MTE is a science-backed blend of superfoods, nootropics + adaptogens that support whole-body health. Replace excessive caffeine to supercharge energy, wellness, and recovery. Energy: A dynamic nootropic blend supports jitter-free energy without the caffeine crash you get from coffee and energy drinks. Focus: Packed with ingredients like teacrine and l-theanine to support peak performance and focus. Mood: Adaptogens and nootropics like saffron and holy basil support mood and stress response. Recovery: Adaptogens support stress response, which helps support more natural energy reserves during the day and recovery at night. Get 20% off with code "JOSH" In This Episode, Jeff Boyd Uncovers: [01:30] The Key to Wellness Jeff Boyd MTE: 20% off with code "JOSH" Why feeling good is the basis of wellness. How telling people not to do something will make them do it. Why the current environment and lifestyle are making us sick. How sleep is needed for the mind to relax. [07:55] More Than Energy Why Jeff named his company "More Than Energy." How alcohol affects the quality of sleep. Why energy stimulants keep us in a vicious cycle. How we can adjust our lifestyle choices according to how much of our potential we want to use. [13:05] The Limitless Powder Why people who take MTE lose their appetite for coffee. How the body gradually adjusts to what we put in it on a regular basis. Why the quick fix only treats the symptom but not the cause. [17:40] Why New Year's Resolutions Don't Last Why it's easier to add things in than to take them out. What makes people abandon their New Year's resolutions. Why gyms get 80% of their revenue from people who don't go to the gym. [22:15] Don't Let One "Fail" Define Your Success Why people are interested more in getting inspired by personal experiences than proven methods. How many people give up new habits when they think they failed. What we do most of the time defines us more than what we do just a few times. Why Jeff started his first business when he was very young. [28:05] How to Create New Habits 192 Jason Prall: The Human Longevity Project How belief in higher power is the key to longevity. The five Blue Zones have one food in common. Why new activities take 90 days to become habits. [33:20] Live a Life of Purpose Why living a life of purpose gives us more energy. How working on our dreams involves doing the things we don't want to do. Why we shouldn't choose a career only based on how much money we'll make. [38:00] What Is It That Makes You Itch? Why success has very little to do with money. How Jeff's daughter realized she should focus on the things she loves. Why pursuing happiness feels scary. How successful people remind us what's possible. [43:20] The Key to Success Why our identity serves as a mirror that reflects back to us who we are. How people who value stability and predictability usually don't start a business. Why it's easier to sell someone else's product. How other people's behavior towards us has nothing to do with us. [48:55] Do You Love Yourself? Why we don't know how to love ourselves. The Omnivore's Dilemma by Michael Pollan Why it's important to celebrate the small wins. When we focus on the end goal, we miss everything else that happens before we reach it. [56:10] Healing The Scarcity Mindset How death reminds us to live. Why Jeff was miserable when he was grinding and focusing on growing the business. How our priorities define us. Why more money doesn't mean more problems. [01:00:45] Why MTE? Why some people are more sensitive to caffeine. How the ingredients in MTE support our energy levels. Why paraxanthine builds up the adrenal glands instead of exhausting them. [01:05:55] Caffeine Replacement The Psychic Roots of Disease by Bjorn Eybl Why the liver collects anger. How caffeine alters our mood. Why saffron helps decrease anger. How Jeff got gout from eating too much kale. Why a carnivore diet is out of balance. [01:13:25] The Healing Power of Saffron Why saffron would be used more if it wasn't that expensive. The benefits of taking saffron. How the gut impacts the brain. Why there's no technology that's more intelligent than the gut. [01:20:55] Going Back to Nature + Community Yellowstone (2018) Why we need supplements if we live out of harmony with nature. What was Jeff's experience living in New York and Miami. How living in Texas has provided a better quality of life. Why being in a community makes us happier. [01:27:15] What You Consume Matters How we can make ourselves less monetizable. Why we should be conscious of what content we consume. How Jeff's teaching his daughter to not be on her phone when she's having a conversation with someone. [01:33:10] The Benefits of Nootropics Why quick energy fixes don't work in the long run. How caffeine gives us energy but doesn't allow us to use it properly. Why paraxanthine provides better mood, blood flow, and focus. How nootropics are full-spectrum rather than single-use. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Caffeine Energy "Not all nootropics are created equal. Caffeine is a nootropic by definition. Particularly what caffeine and energy drinks are missing is they're just giving you energy, but you have no ability to use it properly. They keep you awake but you're miserable." - Jeff Boyd Why Multitasking Is a Myth "Multitasking is a term that was made for computers. Humans cannot multitask. We can shift from one task to another in a nanosecond so it seems like we can multitask, but we are hardwired. We can only do one thing at a time." - Jeff Boyd Paraxanthine Gives You More Than Energy "Paraxanthine gives you smooth energy. It's increasing short-term memory, cognition under physical stress, and the ability to pay attention. That's more than energy. That's being able to have energy to then go deploy it, use it, and be your best self. What's the point otherwise?" - Jeff Boyd Links From Today's Show  Jeff Boyd MTE: 20% off with code "JOSH" 192 Jason Prall: The Human Longevity Project The Omnivore's Dilemma by Michael Pollan The Psychic Roots of Disease by Bjorn Eybl Yellowstone (2018)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Wellness + Wisdom | Episode 706 How does cold exposure boost mental health and emotional resilience? Ryan Duey, Co-Founder and CEO of Plunge, joins Josh Trent on the Wellness + Wisdom Podcast, episode 706, to share how cold plunging became a global wellness trend, its benefits for mental health and emotional resilience, and the role of community, purpose, and values in building a life and business that inspire transformation. "The cold plunge is an emotional intelligence and emotional regulation tool. There's just a neuro-cocktail that you get every single time when you get into a cold plunge." - Ryan Duey Get $150 Off PLUNGE! Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. “There is nothing I love more to do than to start my day with a cold plunge! Increased energy, metabolism and hormesis FTW. PLUNGE is the best when it comes to the highest quality and the most incredible experience, hands down my favorite.” - Josh Trent, Host Wellness + Wisdom Podcast $150 off with code "WELLNESSFORCE" In This Episode, Ryan Duey Uncovers: [01:30] The Era of Cold Plunging Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health What inspired them to develop the Plunge. Why people started cold plunging during the pandemic. [07:15] Improve Your Mental Health with Cold Therapy How cold plunging supports mental health. Why people usually purchase the Plunge for their physical health but discover it actually helps their mental health. How pushing ourselves to do something we don't want to can change our entire day. 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE How Josh starts his morning to boost his wellness and inspire his children. The benefits of cold plunging. [15:10] How You Do Business Is How You Do Everything Why Ryan doesn't always realize how much his work impacts people's lives. How running a business accelerates personal growth. Why we need to get back into our body and meet ourselves. [21:50] The Importance of Having Purpose in Life How having purpose helps Ryan feel good mentally. Why he believed football brings people together when he was younger. How he never questioned the love he received from his parents. [25:40] PLUNGE on Shark Tank Why there are three types of parents. What allows people to stick to their purpose. Why Ryan feels like he won the lottery in life? How he felt about going on Shark Tank with Plunge. Shark Tank US | Will Robert Dive Into A Deal With Plunge? [32:25] Healing Happens In Community Why depression and anxiety can't be healed in solitude. How being in a community reflects who's doing the work. Why entering a new community can be uncomfortable. 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life The difference between doing a cold plunge for the ego or for our growth. How cold plunging can hurt us if we don't learn how to regulate our heart rate. [37:45] What Are You Neglecting? Why people who have a consistence cold plunging practice don't care about the duration or temperature. How the five sides of the wellness pentagon feed each other. Why spirituality is the most neglected part of Ryan's wellness. How checking in with ourselves can help us identify what we need to improve in our lives. [44:50] Small Wins Compound Atomic Habits by James Clear Why building momentum to make things happen is hard. How younger people are starting to shift their awareness. Why getting in the environment where we want to be is what makes us grow. What leads us to prioritize and commit to healthy habits. [52:35] Connecting Back to Feelings How we can choose to take empowering steps instead of following our family's path. Why asking others how they're feeling can allow them to be honest. How people in their 20s feel lost. Why we're being disconnected from our feelings. What drives more and more parents to homeschool their children. [01:00:20] Improving The Educational System Why the public school system is not suitable for many children. How alternative education systems work. Why the educational system is going through a process of change. How we may not need the Department of Education. [01:07:05] Cold Is a Tool How the way that we do one thing is how we do everything. Why Florida has a law for cold plunging. Jason Wilson How Jason Wilson uses cold plunge to teach youth emotional intelligence. Why Ryan would like to get the cold plunge to schools and homes. How parents who model healthy habits make it normal for their children to live a healthy lifestyle. [01:13:50] Conscious Capitalism How school lunches contain toxic chemicals. Why the educational system should support children in public schools. How meritocracy provides opportunity. Why free market is brutal just like nature. [01:22:05] Core Values How Ryan stays accountable for his choices for the company. Why he makes decisions based on his values. How the company is an entity with its own core values. Why PLUNGE built a system to donate money to multiple organizations. [01:26:45] Create a Check-In Process 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds? Why the first Plunge values weren't deep enough. How everyone in the company participates in monthly anonymous scoring. Why Ryan hasn't established core values together with his partner yet. [01:34:10] The Origins of Cold Plunging How Plunge went from small goals to wanting to become the biggest cold plunge company in the world. Why Ryan aimed to create a specific culture and environment in the company. What the company does to bring value to people. Why Ryan's beginning of his plunging journey was rooted in insecurities. [01:40:20] From Zero to Entrepreneurship What challenges Ryan had to face before he became an entrepreneur. Why he had to ask people for money to build the business. How Ryan is still fascinated with the positive impacts of cold plunging. Why cold plunging in a community creates magic. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Cold Exposure Makes You Surrender "The cold is one of the greatest surrendering tools that are out there. It will get you to surrender or you'll just stop doing it. There's no other option because if you don't surrenter, it'll ruin your immune and nervous system." - Ryan Duey Show Your Children How to Do Hard Things "Cold plunging is one of the greatest things you can build with parents and children. A 2-year-old kid that grows up with a dad doing something very hard every single day, first thing in the morning, is eventually going to start joining him at some point. That's how you can get in front of habit stacking, where you don't have to go break the chains because it's put in from day one." - Ryan Duey Homeostasis "The body has an innate ability to heal. It wants to be in homeostasis. That's how the universe wants to be." - Ryan Duey Links From Today's Show  Ryan Duey 423 Ryan Duey | Ice Baths: Cold Therapy For Weight Loss, Immunity, Metabolism & Mental/Emotional Health 642 Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE Shark Tank US | Will Robert Dive Into A Deal With Plunge? 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Atomic Habits by James Clear Jason Wilson 548 Dr. Stan Tatkin | Healing Toxic Relationships: What's The Bite That Fits Each Other's Wounds?   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Wellness + Wisdom | Episode 704 What's your dream for 2025—the new game you're ready to play? Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer. "What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA the brain, and any kind of program that's preexisting that's either conditioned by society, parents, ourselves, or the media and the stuff we've consumed." - Josh Trent

Just when you think one year can't out-top the other in world turmoil, institutionalized deception and war-lust from the "boys downstairs", 2024 reached new heights in ludicrosity.  Despite the all-out effort  to orchestrate chaos on every level, we're on to "them", and the mass yearning for a more peaceful world has reached critical mass. With a most auspicious New Year just on the horizon, we can't think of a better guest to close the 2024 Alfacast season than special guest Josh Trent who brings his trademark enthusiasm and positivity.  Dr. Barre & Mike Winner had the honor to be hosted by Josh on his Wellness + Wisdom podcast, which you can watch here.  We're looking forward to another inspirational roundtable, as we leave news cycles and political theater behind to delve deeper into the inevitability of the third and final Golden Age. Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well. After publishing over 400 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets.  He shares how he grew up without the physiology or mental tools to deal with the stresses of life and how he used fitness as a catalyst for wellness. He discovered that most people use the vehicle of fitness to start letting go of weight and energy that doesn't serve them until they ultimately realize that wellness is a continuum – or a life path. Show links: https://wellnessforce.com/ Join Mike at Anarchapulco Feb 17 - 21 https://anarchapulco.com Use code alfavedic for 10% off! Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

Wellness + Wisdom | Episode 702 Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 702, to discover the most impactful breakthroughs our guests brought to you in 2024. Together, we'll explore life-changing insights and transformative wisdom from our incredible guests and reflect on the year's most powerful lessons and takeaways.

Wellness + Wisdom | Episode 700 How does harmonic resonance create deeper freedom, healing, and self-expression? Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share how we're evolving into a harmonized human, why trauma can be healed through the right harmonic resonance, the importance of balancing the masculine and feminine energies, and how reclaiming authenticity can unlock freedom and self-expression. "In the right harmonic resonance, any trauma can be lifted. There's trauma and there's a vibration underneath the trauma. It's just an energy that never felt safe enough to express itself. And the majority of the world are suffering in silence because they've never actually expressed their true voice." - Garrain Jones MANNA Vitality The only supplement you will ever need Save 20% with "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with "JOSH20" In This Episode, Garrain Jones Uncovers: [01:30] Letting Go Through Forgiveness Garrain Jones Change Your Mindset, Change Your Life by Garrain Jones How he went from cheating and casual sex to being an embodiment of a masculine man. Why he has forgiven the men who killed his father. How forgiveness doesn't allow resentment to stay in the body. Why he has a daily ritual of letting go of heavy energy. [09:05] Recognize The Pattern to Level Up 535 Aaron Abke | The Law of ONE + How To Live In Love's Alignment 137 Stand Tall – Dr. Tim Brown, Founder of IntelliSkin Why we don't recognize familiar patterns. How Garrain learned how to gamify life to recognize patterns. Why each challenge is a test that prepares us for the next level. Why people tend to forget how they got where they are and how they got there. [14:30] How to Become Your Own Healer Why Garrain used to only rely on talent and not skills. How he had the need to feel needed by other people. Why our adult problems can be traced back to our childhood. How he learned to repair his wounds himself. [19:35] Winning in Life Why Josh was doubting himself and if he would ever achieve success through podcasting. When Garrain left the music industry, he still believed he'd win 5 Grammys. How he told her mom to quit her job and signed her up for fashion school to make her dreams come true. [24:25] The Art of Expression How Garrain approached speaking as a process of evolution. Why he wholeheartedly believes in every word he says. How most people speak from their nerves. Why running around the stage helps him calm his nerves before speaking in front of a large audience. [29:50] Change Your Mindset, Change Your Life 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers Why Garrain was tired of his life when he was 200,000 dollars in debt. How a homeless man changed his life. Why he started teaching himself to do the opposite of what he wasn't happy about in his life. The Power of Positive Thinking by Norman Vincent Peale [34:45] If You're Growing, You're Evolving I Forgot to Die by Khalil Rafati Why Garrain didn't know the books he was reading were preparing him for a new life. How he listens to audiobooks all the time. Why he's currently interested in the resonance of the body. How we're shifting into Earth 2.0. Why he is meant to help people activate their throat chakra. [42:20] What Is True Authenticity? Why someone else's authenticity teaches us something about ourselves. In order to be fully present, we need to be fully ourselves. Genious Network How being the example of what authenticity looks like gives others permission to be authentic. [46:35] How to Embody The Feminine As A Man Why we can't be embodied if we don't use both the feminine and the masculine. How tapping into his feminine energy allowed Garrain to understand his wife better. Why it's important to oscillate on the range of feminine and masculine energies to connect with others. [50:30] Becoming a Harmonized Human Why people think the feminine energy is weak. How our vulnerability inspires others. Why being in harmony with our true nature means everything else is in harmony. [53:40] Don't Fight for Freedom Love Tuner Why death and life are at the power of the tongue. How Garrain gave himself freedom while he was in prison. Why they decided to release him early from prison. When we change our vibration, everything around us changes. [58:45] How to Escape Mental Slavery? The Shawshank Redemption (1994) How Garrain felt a prisoner inside his own body. Why stillness offers answers that we weren't able to see before. How he built his energy body through growth practices. Why staying in a 9-5 job for 20 years can be a form of prison. [01:03:50] What Can We Create Together? Why wanting a change is the first step to changing. How being a part of a community is essential for our growth. Why Garrain's work focuses on uniting people. Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE) A practical exercise to see life in a multi-dimensional way. [01:13:30] The Power of Language How external validation only feeds the ego. What values make a good leader. How everything is connected to everything. Why Garrain adjust his language to resonate with his audience but still maintains his authenticity. [01:18:30] Transcendent Frequency Why Garrain is motivated to keep on growing and evolving. How he focuses on feeling instead of perfection when he creates music. Why people are scared of public singing. How the right resonance heals trauma. [01:23:30] True Intelligence Is Found in The Body 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why we stop singing or dancing. How tapping into our child-like wonder activates our heart. The child who feels safe in their self-expression opens up the gateway for the lineage. How our children have the power to heal us and teach us. Why Garrain's children hold him accountable for his own healing. [01:30:35] How Discomfort Helps You Grow Whatever we give meaning, we'll be right. Why Garrain welcomes difficulty with gratitude. How effortlessness comes from hard work. Why resistance is our coach that helps us carry out our mission. Why men need to come together and share their heart. What wellness means to Garrain. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Harmonized Human "We're now shifting into Earth 2.0. There will be a human 2.0, it will be the harmonized human. And that is one who is in harmony with nature as it was designed. Everybody is out of balance, out of the masculine and feminine energies, everything is all off balance." - Garrain Jones How to Become Embodied "You can't be embodied if you don't use your full self. So if we're all made up of masculine feminine energy, but you disconnect from the feminine part, how are you gonna embody parts of yourself?" - Garrain Jones Prison Set Me Free "I've never felt more free in my life in losing my freedom. And I gave myself freedom that nobody could give to me while I was in prison. Because when I was free I used to say to myself every day: I feel like I'm in prison inside of my own body. Something needed to sit me still for long enough so that I could recognize all the places outside of me where I gave my power away." - Garrain Jones Links From Today's Show  Garrain Jones Change Your Mindset, Change Your Life by Garrain Jones 535 Aaron Abke | The Law of ONE + How To Live In Love's Alignment 137 Stand Tall – Dr. Tim Brown, Founder of IntelliSkin 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers The Power of Positive Thinking by Norman Vincent Peale I Forgot to Die by Khalil Rafati Genious Network Love Tuner The Shawshank Redemption (1994) Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE) 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code WELLNESS15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE Energy Drink - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Garrain Jones Garrain Jones is a transformational leader, speaker, and best-selling author renowned for his powerful story of resilience and reinvention. Garrain overcame extraordinary challenges, including homelessness, financial struggles, and a prison sentence abroad. A pivotal mindset shift led him to transform his life, proving that anyone can rewrite their story with the right perspective. His best-selling book, Change Your Mindset, Change Your Life, shares his journey and practical tools for overcoming obstacles and living with purpose. Through workshops, speaking engagements, and one-on-one coaching, Garrain empowers people worldwide to break free from limiting beliefs, embrace self-love, and take charge of their destiny. Website Instagram Facebook YouTube X

Wellness + Wisdom | Episode 698 How does the pro-blame bias influence our thinking and judgment? Cory Clark, Behavioral Scientist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 698, to unpack why we shouldn't fully trust science, how victim mentality creates a dysfunctional dynamic, the dangers of social media-fueled tribalism, and how self-awareness, courage, and meaningful conflict can transform the way we create an honest connection with others in today's world. "When you have people who identify strongly with a political in-group on the left or right, they start to become very afraid of contradicting beliefs that are strongly held by their in-group based on the fear of being ostracized. Our brains evolved to be averse, trying to avoid anything that could get us ostracized from our social group. So we're giving so much power to the extremists within our own group when most of the time, they're not the people to be listening to." - Cory Clark

Wellness + Wisdom | Episode 696 How did we as a society buy into the illusion of authority? Justin Nault + Abel James join Josh Trent on the Wellness + Wisdom Podcast, episode 696, to expose how health propaganda, corporate interests, and the illusion of authority have fueled a crisis driven by processed foods and seed oils disguised as nutrition, and how their journeys of personal growth led to finding purpose, radical authenticity, and the power of self-expression. "The #1 reason for the health care epidemic that we have is the illusion of authority. There have been approximately 50,000 studies in the last 2 to 5 years funded by the National Institutes of Health that are all in favor of ultra-processed foods." - Justin Nault MANNA Vitality The only supplement you will ever need Save 20% with code "JOSH20" Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy + Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty + Glow This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix. Save 20% with code "JOSH20" In This Episode, Justin Nault + Abel James Uncover: [01:30] The Reality of Reality Shows Justin Nault Abel James My Diet Is Better Than Yours (2016) Abel's experience being on a reality TV show. Big Time (2012) Why Justin participated in a musician reality show. How the producers of reality shows manipulate the participants. [07:15] Creative Expression What motivated Abel to become a musician as a child. How he overcame his shyness to share his joy with others. Why he was recording 8 podcasts per day. Melissa Hartwig Urban [13:05] Becoming a Professional Performer Why Justin wanted to make people laugh as a child. How he realized that art was a fast track for love. Why he didn't love music the same way other musicians do. How he was getting external validation from being a performer. Why he left the music industry. [20:00] The Lifestyle of a Rockstar Tim McGraw How Abel inspired Tim McGraw's band members to live a healthier lifestyle. Why it's important for musicians to put meaning into their songs. The opposite of addiction is connection. [25:30] The Fear of Losing Love Why expression is the quickest path to health. How we're conditioned to not express ourselves. Why we have the desire to judge everything. If we lose love as children, we can't survive. How parents don't have the capacity to hold their children's negative emotions. [30:50] Intuition VS Instinct Why intuition is like a muscle. How Justin intuitively knew his partner was the woman he was going to marry. Why our vulnerability helps others open up. How radical authenticity and self-expression are the medicine. [35:30] Cultivating a Loving Relationship How Abel met his wife through eHarmony. Why they took the time to get to know each other before meeting in person. How he saw light around his wife the first time he met her. Why she didn't want to continue dating Abel after a few days. How working together as a team builds intimacy. We're always becoming a new version of ourselves. [42:25] What Is The Game You Play? Why Josh didn't have a peaceful home base growing up. What led Justin to only date women casually when he was younger. Why romantic relationships are a process of parenting. Scary Close by Donald Miller How he feared intimacy and didn't allow himself to get vulnerable with women. Don Howard Lawler Justin's first experience with plant medicine in Peru. How somatic work helped him release stuck emotions. [51:45] The Career Pursuit 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Why Abel pursued an intellectual path to secure his future. How corporate work allowed him to play music. Why performing almost every day for multiple years made Abel burn out. How he was working on a project helping children pursue higher education. Why the government didn't want them to improve the educational system. [59:40] The Journey to Health How good food helps students perform better. Why Abel decided to start a blog and a podcast about health. How Abel got himself sick by following his doctor's advice. Why losing everything in the fire and being sick made him turn his life around. [01:07:15] Food Is A Powerful Medicine 1 out of 3 children in the U.S. will be obese. How To Eat, Move And Be Healthy! by Paul Chek How Justin still struggles with body dysmorphia. Why poor nutrition was preventing him from getting truly fit. The Perfect Human Diet (2012) How the paleo diet helped Justin lose weight. Why the ketogenic diet can stop seizures. Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters [01:16:15] Understanding Health + Disease How Justin started his first company. Robb Wolf Why Justin studied the human body to understand why people get sick. How people accused Justin of spreading misinformation. [01:21:10] The Health Propaganda 071 Food Freedom Forever With Melissa Hartwig Why Whole30 started to add seed oils to their prepared meals. How the illusion of authority damages our health. Why science in the U.S. is a marketing funnel and a propaganda machine. How the medical school system is not any different from Herbalife. The problem with Whole30 food. [01:29:45] The Dangers of Consuming Seed Oils How prioritizing scale over values takes a business away from its mission. Why seed oils can be used as car fuel. Seed oils are an industrial product that doesn't belong in the kitchen. Why some people don't feel like they've contributed enough to the world. How money is not worth sacrificing other people's well-being. [01:35:25] Can You Really Believe Science? 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Why scientists should be open to changing their mind. How Melissa Urban has made science the God. We can cause harm even though we think we're helping. Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) How the scientific environment differs from the natural environment. Why most nutrition studies have been done in the 2000s. How seed oils decrease immune function. Why science for many people is an ego play to sound like an authority. [01:45:35] Is It Ever Okay to Eat Seed Oil Products? How Robb Wolf supported the use of seed oils. Why we need to tell each other the truth. How we make exceptions in healthy eating. Why Josh doesn't give his children food that contains seed oils. How Whole30 is taking advantage of people being lazy. [01:53:05] Can Authorities Be Trusted? Max Lugavere How the healthy eating movement has become political. Why people get corrupted when they want more influence and authority. How paleo products became extremely popular during the pandemic. Why people can be unaware of their unconscious manipulative behaviors. Authorities don't always hold the truth. [02:01:00] Money Is Not The Driving Force Why Justin turned down a lot of money to not sacrifice the quality of his products. How big companies need influencers to get access to people. Why Abel always stayed true to the message he's been sharing about health. How the Fat Burning Man's Instagram got blocked during the pandemic. Why Abel stayed focused on his growth and the relationship with his wife. [02:10:50] Fame Affects The People In Your Life How sacrificing our truth gives our peace away. Why people in the past served their community without pursuing big money. How men should consult their fame goals with their family. Why there are consequences to getting famous. [02:15:55] Plant Medicine Experience Why Justin lacked self-love and used external validation as a band-aid. How he stayed alone in the forest, fasting, with no technology, and doing plant medicine. Justin's understanding of God. How plant medicine helped him finally be met with unconditional love. Why the world is full of internal conflict with the self. [02:23:05] Feeling Connected with Everything How psychedelics helped Abel and his wife grow spiritually. Why his experience with ayahuasca was physically challenging. How the shaman was able to see Abel's visions. Why Kambo gave him an allergic reaction but also made him feel connected to everything. How he felt his soul when he almost died of poisoning. [02:32:10] Life Is a Ceremony How Josh felt like he wouldn't make it back from his last ayahuasca ceremony. 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength Why entities reside in us only if we have the space for them. How we put meaning behind being in a ceremony in Peru. [02:38:25] Wellness + Wisdom How physical health is a fundamental pillar of wellness. Why it's important to stay true to our path. How wellness is connected to unconditional self-love. Why experience is the point of living. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Food Proved to Support Students' Performance "The lever that the best performing schools use to change student behavior and outcomes is food. It's bringing high-quality food to the school so that when those kids eat it, they perform better." - Abel James Fill Your Cup First "Until we can get to a place non-judgment of self, unconditional safety with self, unconditional love of self, we can't give that to anybody else and we're going to be constantly finding and seeking conflict. And we live in this massive world right now. where conflict never seems to end. All it is is reflection of our internal conflicts." - Justin Nault Seed Oils Are Not Food "Seed oils are an industrial product and so many industrial products have found ways to weasel themselves into our foods, our drinks, and our environment. A little bit here and there is not the end of the world. But if you're saying that this is food, you're incorrect. It's gear oil." - Abel James Links From Today's Show  Justin Nault Abel James My Diet Is Better Than Yours (2016) Big Time (2012) Melissa Hartwig Urban Tim McGraw Scary Close by Donald Miller Don Howard Lawler 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream How To Eat, Move And Be Healthy! by Paul Chek The Perfect Human Diet (2012) Dr David Perlmutter: Grain Brain, Eating Fat Makes You Smart, and Why (Brain) Size Matters Robb Wolf 071 Food Freedom Forever With Melissa Hartwig 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Dr. Jack Kruse and Andrew Huberman, Ph.D (Part 1) Max Lugavere 462 Ben Greenfield: Should You STOP Using Plant Medicines? Wisdom on Microdosing, The Muscle of Faith + How to Grow Your Spiritual Strength   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Justin Nault Justin Nault is the founder of Clovis, a health revolution dedicated to helping people escape toxic diet culture, fitness fads, and a broken medical system. Through his holistic approach, Justin empowers individuals to heal their metabolisms, improve their mental health, and find true freedom by embracing radical authenticity. He's helped thousands break free from harmful health myths and finally start living in alignment with their bodies, focusing on self-love, nourishment, and sustainable lifestyle changes. Instagram Facebook YouTube TikTok About Abel James Abel James (Bascom) is a New York Times Bestselling Author, Musician, and OG Podcaster. Abel has been a leading voice in the world of health and technology for more than a decade. He's starred on ABC Television, in hundreds of podcasts and documentaries, and has been featured in People, Entertainment Tonight, Forbes, Fox News, South by Southwest, and many other major media platforms. Abel hosts a top podcast, which has ranked as Apple's #1 Health Podcast in 8 countries. With 100+ million downloads and 2000+ 5-star reviews since its launch in 2012, Abel's podcast has won 4 awards in independent media, including “People's Choice” in Health & Fitness at the Podcast Awards. After completing an accelerated B.A. from Dartmouth College, Abel created his own interdisciplinary curriculum to study brain science, music, and technology, graduating as a Senior Fellow with Honors. He later published his research in The Musical Brain. Website Instagram Facebook YouTube X

Wellness + Wisdom | Episode 694 How can you increase your capacity for stress and build mental resilience? Shawn Wells, the World's Greatest Formulator + Health Optimization Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 694, to share about his journey to healing, self-love, and resilience, how vulnerability and balancing masculine and feminine energies have deepened his relationships and personal growth, and why paraxanthine is the caffeine 2.0. that is going to change the way society thinks, feels, and acts. "When I finally believed that I could have love, that I'm worthy of love, that love isn't necessarily fleeting, and that I can feel whole internally, all of a sudden I went from suicide to having a purpose." - Shawn Wells 25% off UPDATE | Paraxanthine Drink The Next Era of Energy: Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash. 25% off with code "JOSH25" In This Episode, Shawn Wells Uncovers: [01:30] Relationships Need Healing Shawn Wells 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health How he's healing his inner child and relationships. What helped him get away from dating apps and start focusing on himself. Why the relationship with his fiancée started as friendship. How they're preventing distrust and disconnection as a couple. [08:45] The Power of Vulnerability Why our intentions are important. How Josh inspires Shawn as a human being. Why leaders hold lanterns. How vulnerability establishes trust. Why even the most successful people suffer alone. How Shawn has been connecting to his feminine and masculine side. [17:05] Learning to Love Yourself How the wound is where we serve from. Why Shawn became successful thanks to his struggles. How there is always more for us to chase. If we're not whole within ourselves, we can easily be destroyed. [22:30] How Lack of Self-Love Shows Up in Life Why Shawn was extremely sick and suicidal. How he was gaslighting himself and his body through drugs and caffeine. Why he had no self-love because it wasn't modeled to him in his childhood. How being bullied at school ended up with Shawn bullying himself. Why he didn't have any peace in his life. [27:50] You Can Only Blame Yourself for Your Problems 447 Josh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your Purpose Why we need to hit rock bottom in order to grow. How we can't blame anybody but ourselves for what we're going through. Why being nice is not the same as being kind. [32:35] How to Take Care of Your Physical Wellness Why we're not broken, we need to be reminded that we're perfect. How physical wellness is essential for spiritual development. Why doctors don't know how different medications interact with each other. How medicating our physical symptoms is not the solution. Why we're no longer connected to God, nature, and each other. How biohacking was helping Shawn survive. [43:05] Allow Yourself Grace Why we should express more love and appreciation. Everything has a purpose, even our mistakes. How hypnosis helped Shawn resolve a childhood trauma. Why he was trying to prove his worth to other people because he didn't believe he could be loved. [54:00] Trusting The Divine Purpose 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Steven Young We can be the parent to our inner child. Why Josh honors the pain that he's been through. There is a divine purpose behind our struggles. [59:05] Science Is An Art Why true science and spirituality should be used together. How science has become a type of religion. Why Shawn is always open to learning a new way. How science has been weaponized. Why science is an art that's meant to be explored. [01:05:25] How to Increase Your Capacity for Stress 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 096 Emotional Resilience, Nootropics + Outsmarting The Modern World – Daniel Schmachtenberger Why there is no quick fix. The importance of taking care of our mental health to get out of the state of overwhelm. The ENERGY Formula by Shawn Wells Why challenges increase our capacity for stress. How understanding hormesis can help us manage our stress levels. [01:14:50] Is Extreme Physical Training Bad for You? How To Eat, Move And Be Healthy! by Paul Chek How extreme physical training was causing health problems for Shawn. Why overtraining is under-recovery. How the best professional athletes often struggle mentally. A 70-Year-Old Billionaire's Definition of Success Why being loved by our children is the best reward. [01:21:35] Paraxanthine: The Catalyst of Creation How Shawn saw in a ceremony that paraxanthine would change people's lives. Why paraxanthine helps our brain stay young. How paraxanthine decreases oxidative stress levels. Why people are addicted to caffeine. How paraxanthine is changing how our society thinks and acts. [01:31:20] Healing From Caffeine Addiction Why physiological and mental resilience are tied to each other. How Josh abused caffeine when he was younger. Why healing one wound gives us a capacity for more healing. How paraxanthine helps us get into a flow state. Why we're exhausted from not following our natural rhythm and not having a connection to God. [01:39:25] Alcohol + Caffeine: Good or Bad? Why the effects of alcohol and caffeine provide a pseudo-relief. How caffeine and alcohol served humanity to evolve. When we're hurting, we need something to provide support. We're here to learn and evolve as souls. [01:49:55] What Gives You Energy? Why we should keep track of the things that give us the energy to become successful. The importance of surrounding ourselves with the right people. Why being conscious of what we allow in creates a change in our lives. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Paraxanthine Is Going to Change The World "Paraxanthine is the caffeine 2.0. It's going to change the way society thinks, feels, and acts. It's going to be the replacement for caffeine where it's been an abusive relationship for millennia." - Shawn Wells What Is Science? "Science is meant to be empowering. Science is meant to be a journey. Science is meant to be open-ended. I believe that science is an art that's meant to be explored. We never truly get an answer. It's a journey with no definitive beginning or end. And we get to explore and find what makes sense for us, that's science." - Shawn Wells The Benefits of Paraxanthine "Paraxanthine doesn't only give you energy. It increases the nitric oxide to the brain, glutathione, catalase, BDNF neuroplasticity, cognitive flexibility, serotonin, acetylcholine, and dopamine. All the ways that your brain could be younger, it's doing. So it's no longer a come-at-a-cost ingredient like caffeine. It's the ingredient that is going to help us reshape our society, if we let it, in a very healthy way." - Shawn Wells Links From Today's Show  Shawn Wells 618 Shawn Wells + Daniel Solomons | Paraxanthine: UPDATE Your Energy + Vitality Without Caffeine 359 Shawn Wells: Ingredients For Healing, Self Love, & Mental Health 447 Josh Trent with Dr. Doug Brackmann | I am Driven: Embodying Higher Frequencies to Live Your Purpose 686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life Steven Young 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream 096 Emotional Resilience, Nootropics + Outsmarting The Modern World – Daniel Schmachtenberger The ENERGY Formula by Shawn Wells How To Eat, Move And Be Healthy! by Paul Chek A 70-Year-Old Billionaire's Definition of Success   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 15% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESS FORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH20 BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠Myoxcience - 20% off with the code JOSH20 Healthy Home JASPR Air Purifier - Save 10% with code WELLNESS QI-Shield EMF Device by NOA AON - 20% off with the code JOSH Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 Cured Nutrition CBD - 20% off with the discount code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE LiftMode - 10% off with JOSH10 Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Canopy Filtered Showerhead + Essential Oils - Save 15% with JOSH15 Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing NativeToWear - Save 20% with code JOSH20 Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10 MYNDOVR - 20% off with JOSH Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Shawn Wells Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is the Chief Scientist of UPDATE and the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine, and Dhydroberberine. He is now known as the Ingredientologist - the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. Website Instagram Facebook Twitter YouTube

Wellness + Wisdom | Episode 692 What does it mean to experience God and how to embrace pain as a teacher to deepen your spiritual growth? Paul Chek, Founder of the CHEK Institute, joins Josh Trent on the Wellness + Wisdom Podcast, episode 692, to dive deep into the true nature of GOD and the difference between believing in God and experiencing God, how love acts as the essence and expression of divinity, why generational healing, plant medicine, and lucid dreams can unlock deeper understanding of the soul, and the importance of purpose-driven action in aligning with divine consciousness and leading a life of purpose. "Your awakening and your realization of what God is will astound you and it will keep you so inspired to keep going because you'll realize the more you understand about the magic and the mystery of God the more magical and mysterious life becomes and the more exciting it is to be alive." - Paul Chek 15% Off Spirit Gym Spirit Gym, created by Paul Chek, is a transformative program aimed at holistic health, spiritual growth, and self-discovery. The program focuses on teaching individuals how to unlock their soul's purpose and achieve true fulfillment in life. The program offers a unique blend of principles that guide participants through mental, emotional, and spiritual development. It emphasizes changing one's life story, fostering creativity, and developing deeper self-awareness. Spirit Gym also offers tools for breaking free from limiting behaviors, like addiction and depression, and cultivating a life of love, joy, and purpose. Paul Chek's approach integrates the mind, body, and spirit to promote healing and self-realization. 15% off with code "JOSH15" In This Episode, Paul Chek Uncovers: [01:30] What Is God? Paul Chek Paul Chek | All Is God - 3 Part Series Be Here Now by Ram Dass Why people misunderstand the word "God." How Paul helped Josh find a new way to approach life. Why religions have created the wrong idea of God. The Religious Case Against Belief by James Carse Why we can't have a spiritual experience if we're not open to the mystery of God. How all belief systems are closed. [11:00] Do You Believe or Do You Know? The difference between believing and knowing. Why Paul doesn't "believe" in God. IG reel @paul.chek How Paul shows people how to engage consciousness. Why the birth of his first son was a profound spiritual experience. How his father made him feel like he was in a prison camp. [20:35] Trusting The Voice of God How a voice told Paul that his life would be one of purpose. Why massage was the only thing that helped relieve his asthma as a child. How he had a natural gift for massaging. Spirit Gym - 15% off with code "JOSH15" [29:00] Becoming One with The Universe Why many people experience God through pain and suffering. What it means to become one with the universe. Why the soul is in possession of our body. How pain makes us question if we're going to die. Why monks use torture to achieve a conscious out-of-the-body experience. [32:55] Plant Medicine Experience Why Paul has done over 1,000 plant medicine ceremonies. How sacred dance can be a tool for experiencing samadhi. Why some people experience fear in plant medicine ceremonies. Our souls can only have transcendent experiences that match the level of consciousness we are at. The definition of wisdom according to Paul. How plant medicine can be a karmic experience. [41:05] Connecting with God Why God is the only being that can create and sustain itself. How God is an idea that becomes an experience. Why Paul had one of the deepest experiences of God through Tai Chi. [47:45] Love Is God Why love is the verb of God. How religion gets us trapped in our head. Why giving love honestly and receiving love openly is the path to knowing God. The beauty of love is that it never works. How loving everybody else and not loving ourselves creates disease in the body. [52:35] The Power of Dreams Why God is people which means it doesn't utilize people. How every single creation that exists is unique. Why the characters in our dreams are an aspect of ourselves until proven otherwise. How God dreams novelty into existence. The purpose of lucid dreaming. How Paul was shown that he didn't need to be afraid of death. [01:00:30] God Is Ever-Present Why we are in an endless game. Love is experienced by all sentient beings. How people's auras are overlapping and creating a third being. [01:05:45] Perception of Time Why Josh fears that one day he won't be able to hold his children. Energy can't be destroyed, only transformed. Salicrow and Angie Chek: Death and Beyond  How our sense of time can create false narratives. What happens after we die. How Paul taught her sister to talk to her deceased husband. Why the biggest challenge for a soul is being addicted to matter. [01:21:55] Spiritual Alchemy How alchemists discovered that the spirit is affecting matter. Why alchemy is the science of what's animating the body. How after we die we can connect with our loved ones through dreams. How Josh experiences unconditional love. Why unconditional love is not easy. [01:31:10] Evolved Consciousness How Yogananda made a professional runner believe in God by outrunning him. Why we need to be brave in order to see what's been in front of us the entire time. How remote viewing is only accessible if we believe it's possible. Why spiritual development is figuring out who we are. [01:38:35] Leaders Hold Lanterns How people fall into the ego trap when they say "I'm God." Why the life people lead shows us the truth about the healing they need. How to Eat, Move and Be Healthy! by Paul Chek Why working too much on our spirituality can make us resent it. How having two wives has been an accelerator of Paul's spiritual development. Why we learn from the people that we spend time with. When we say "I know that," it's the ego stopping us from mastery. How Paul creates independence in his students to not need him in the future. [01:49:00] Let The Pain Guide You How pain shows us that we haven't resolved the root cause of the problem. Why we project our own wounds onto other people. How our body is telling us what's going on inside. 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running How pain navigates us to go in the right direction. [01:56:35] Healing Generational Wounds How Paul speaks to the souls in the Spirit Gym. When we dream together, we grow together. How the environment impacts our epigenetics. Why our body can make adjustments when we change our diet. How the group soul is connected to us at all times. Why we carry the unresolved energy from the previous generations. It Didn't Start With You by Mark Wolynn How children are tasked with the unfinished business of their parents. [02:10:50] Paul's Relationship to Women Why realizing that our problems are passed onto our children can motivate us to heal. How Paul found out that he wasn't happy in a monogamous relationship. Why chasing after women could be a pattern he got from his father. How knowing his purpose helps Paul take actions that are aligned with it. Why men who lie to their wives get physical symptoms from the fear of getting caught. [02:22:30] Getting The Second Wind in Life Why chasing women can get in the way of walking a path of purpose. How we're blind to our shadow side. Why we shouldn't rush to find our soulmate. A soulmate is a mirror sent from God. Why having children gave Paul a push to continue the work. How to use our heart to feel what we know. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Unfinished Business of Your Parents "Whatever you have not resolved in this lifetime will go with you and your children will have to work on it. This is why Jung said, all children are tasked with the unfinished business of their parents' lives. Even if your kids didn't know about it, they're going to have to carry it out because your soul is still in resonance with their genes. So everything that's unresolved in you actually is like a flow of desire that's coming through the psychic energy that the DNA of their bodies is picking up because they're in resonance with you as their parent." - Paul Chek Should You Take Plant Medicine? "People should not do psychedelic journeys either when they're psychologically not ready, they're doing it for the wrong reasons, they're being pressured into it, or they're doing it with the wrong people that have the wrong motives because you can use a psychedelic just as effectively to enter the dark arts as you can the light arts or the healing arts." - Paul Chek Where Are You Living Untrue to Reality? "Your soul only opens the door to the transcendent experiences that are needed for you to awaken to the truth of yourself at the level of our spiritual development that you're at. So you have a God experience when you're ready for it. And until then you have an awareness of all the parts of you that you've put energy into that are blocking you from realizing the truth of yourself. And that's what real spiritual development is, is becoming aware of where you are living untrue to reality." - Paul Chek Links From Today's Show  Paul Chek Paul Chek | All Is God - 3 Part Series Be Here Now by Ram Dass The Religious Case Against Belief by James Carse IG reel @paul.chek Spirit Gym - 15% off with code "JOSH15" Salicrow and Angie Chek: Death and Beyond  How to Eat, Move and Be Healthy! by Paul Chek 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running It Didn't Start With You by Mark Wolynn Josh's Trusted Products | Up To 40% Off Shop All Products

Wellness + Wisdom | Episode 690 How does tribal wisdom inspire modern practices to nurture health and well-being in ourselves and our children? Mary Ruddick, Researcher + Ancestral Nutritionist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 690, to explore the correlation between chronic illnesses and the modern lifestyle, how traditional tribal practices foster resilience and wellbeing, and why C-sections disrupt essential bacterial transfer crucial for a baby's gut and immune health. "The places that I go are very traditional. They have not been colonized. They're not wearing T-shirts. They are not dire. They're not hungry. They are the highest version of us. There aren't divorces or cheating. I haven't seen drug abuse or alcoholism. They're quite happy units." - Mary Ruddick

Wellness + Wisdom | Episode 688 What are the key elements to achieving lasting financial success? Mark Moss, Entrepreneur + Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 688, to share strategies for achieving financial freedom, the importance of a clear lifestyle vision for success, how money is the byproduct of your skills, and why Bitcoin is a more honest and transparent alternative to the fiat monetary system. "Money's not the thing that you chase. Money is a byproduct of the skills that you've developed and the relationships that you have." - Mark Moss

Grandpa Bill's Grunts & Groans@billholt8792 Grandpa Bill Launches New Podcast: The Wellness Wisdom Podcast Portland, Maine – Renowned health and wellness advocate, Grandpa Bill, is excited to announce the launch of his latest podcast, The Wellness Wisdom Podcast. This monthly podcast, co-hosted by Tam Veilleux, a multi-talented entrepreneur with expertise in astrology, self-healing, and spa healing, will delve deep into the world of holistic health and wellness, offering listeners valuable insights, practical tips, and inspiring stories. The Wellness Wisdom Podcast will air every third week of the month at 1 PM EST, with the second episode scheduled for November 27th, 2024. Each episode will feature engaging discussions on topics such as astrology, self-healing, spa treatments, and holistic lifestyle. Grandpa Bill, a seasoned host of the daily BH Sales Kennel Kelp Holistic Healing Hour Podcast and YouTube @billholt8792 channels, brings his wealth of knowledge and experience to this new platform. Together with Tam Veilleux, they will provide listeners with a comprehensive understanding of how to optimize their well-being through a holistic approach. Key topics to be covered in The Wellness Wisdom Podcast include: The power of astrology in understanding oneself Effective self-healing techniques for physical and emotional well-being The benefits of spa treatments and holistic therapies Creating a balanced and fulfilling lifestyle Supporting local businesses and community wellness Join Grandpa Bill and Tam Veilleux on The Wellness Wisdom Podcast for a monthly dose of inspiration and information. Tune in every third week at 1 PM EST to elevate your health and happiness. About Grandpa Bill: Grandpa Bill is a passionate advocate for holistic health and wellness. Through his various platforms, he aims to inspire and educate people on the importance of taking care of their mind, body, and soul. About Tam Veilleux: Tam Veilleux is a multi-talented entrepreneur with a passion for holistic wellness. As an expert in astrology, self-healing, and spa healing, she empowers individuals to live their best lives. Grandpa Bill Asks You ALL To Listen In: The Wellness Wisdom Podcast is your go-to source for holistic health and wellness insights. Join Grandpa Bill and Tam Veilleux as they explore the latest trends, share practical tips, and interview inspiring guests. Tune in every third week for a dose of wellness wisdom. #wellnesspodcast, #holistichealth, #astrology, #selfhealing, #spahealing, #healthylifestyle, #mindbodyspirit, #selfcare, #spiritualgrowth, #personaldevelopment, Grandpa Bill Asks; Join me for daily doses of holistic health and wellness inspiration. Discover the benefits of yoga, meditation, Reiki, and more. Tune in for expert interviews, guided practices, and practical tips. #holistichealth, #yogapractice, #Reikihealing, #alternativemedicine, #healthylifestyle,#mindbodyspirit, #selfcare ,#spiritualgrowth, #personaldevelopment, #YouTube, #GrandpaBill,

Wellness + Wisdom | Episode 686 How can emotional triggers act as teachers, guiding you toward self-mastery? Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundaries and building emotional resilience for healthier connections. "Behind every trigger is an opportunity for mastery. When you are triggered, there's an opportunity for you to learn a skill set, but also expand your capacity to hold the trigger because there's information there." - Mark Groves  

Wellness + Wisdom | Episode 685 In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event "Answering The Call" in Austin, Texas. Josh opens up about his own life — from navigating the highs and lows of fatherhood and love to the quest for emotional liberation. He shares his belief that relationships are the ultimate crucible for growth, teaching us the hard truths about ourselves. Whether you're in a partnership or on your own, the core lesson remains: we're all seeking freedom, but we're only as free as the darkest secrets we keep. Using the Wellness Pentagon model — focusing on the physical, mental, emotional, spiritual, and financial aspects of wellness — Josh invites listeners to explore what it really takes to thrive. It's not about being perfect; it's about showing up, dropping the BS stories we tell ourselves, and having the courage to live our truth. Throughout the talk, Josh shares about the tools that have helped him along the way — breathwork, nervous system regulation, emotional resilience — and how these practices can help listeners break free from limiting beliefs and old patterns. This isn't surface-level wellness; it's about deep, lasting freedom. If you're ready to stop living on autopilot, confront the stories holding you back, and answer your own call to a liberated life, then this episode is for you.

Wellness + Wisdom | Episode 684 Is Access Consciousness a shortcut to healing your deepest wounds? Dr. Dain Heer, Co-Founder of Access Consciousness, joins Josh Trent on the Wellness + Wisdom Podcast, episode 684, to reveal his transformative journey from childhood trauma to higher consciousness, how Access Consciousness saved him from depression, why embracing your darkness leads to profound healing, and how true freedom comes from recognizing the limitless possibilities of life. "Everything that we've defined as our darkness is actually a refraction of our light. We call it darkness because of judgment. But these are all programs that we've learned." - Dr. Dain Heer

Wellness + Wisdom | Episode 682 How does oral health impact your overall health? Dr. Dominik Nischwitz (also known as Dr. Dome) joins Josh Trent on the Wellness + Wisdom Podcast, episode 682, to introduce the principles of biological dentistry, how our teeth are connected to different organs in the body, and what alternative approaches to modern dental health we can use for natural healing and prevention. "Bad oral health equals bad overall health. You cannot have good health overall if you have bad oral health. All the oral health care we are doing these days, it's just a band-aid for the wrong lifestyle." - Dr. Dominik Nischwitz

Wellness + Wisdom | Episode 680 How can shifting our mindset about money improve our well-being? Dr. Barre Lando + Mike Winner, Founders of Alfa Vedic, join Josh Trent on the Wellness + Wisdom Podcast, episode 680, to discuss the interconnectedness of mind, body, and spirit, the law of polarity, the spiritual and systemic impacts of money, and how money is connected to our physical health. "When you realize that you are not dependent on anything external, that's when you regain your health. Money is one of the biggest obstacles that people have to overcome as far as taking the tension out of their neurology in order to heal their bodies." - Dr. Barre Lando

Wellness + Wisdom | Episode 678 Are you ready to find out the truth behind the 2020 pandemic? Dr. Peter McCullough joins Josh Trent on the Wellness + Wisdom Podcast, episode 678, to dive deep into the truth about the pandemic virus, why life-saving medical studies were suppressed during the pandemic, how the broader societal fear, censorship, and control impact our lives, and why we should shift the focus to natural health solutions and individual autonomy. "You take one of the pandemic shots in the arm, and you're unlucky to have a cardiac arrest or a blood clot, your life and liberty have been threatened, in some cases, completely taken away from you with no recourse." - Dr. Peter McCullough 10% Off The Wellness Company 10% off with code "JOSH" The Ultimate Detox Bundle Vaccinated or not prioritizing your well-being has never been more crucial. This bundle consists of these three powerful ingredients: Spike Support's Nattokinase, Bromelain, and Turmeric Extract, based directly on Dr. McCullough's groundbreaking McCullough Protocol Base Spike Detox. • Nattokinase is a proteolytic enzyme with fibrinolytic (anti-clotting) effects, that may maintain a healthy immune system. • Bromelain is a natural antiviral that may prevent the attachment of the spike protein to cells and facilitate its degradation. It may also provide some mild anticoagulant properties. • Turmeric is anti-inflammatory and can neutralize harmful free radicals in the body. In This Episode, Dr. Peter McCullough Uncovers: [01:30] They Don't Want You to Know Dr. Peter McCullough The Wellness Company How his work has saved thousands of lives. Why he was suddenly labeled as a conspiracy theorist. How medical studies that could have saved people's lives started being denied in 2020. [09:20] Efficacy Is Theoretical, Harm Is Real THE COURAGE TO FACE CV-19 by John Leake and Peter McCullough MD Why medical companies are suppliers to some of the world's wealthiest organizations. How we were conditioned to believe to use certain medical products based on our faith in the product. Why efficacy is theoretical but harm is real. [14:30] The History of Mass Psychosis in Medicine What was Dr. McCullough experience with the illness. How his video went viral on YouTube and got censored. Dissolving Illusions by Suzanne Humphries MD and Roman Bystrianyk How they used to treat viruses in the past. Unpacking the false ideologies in the medical industry. Why children in the 19th century were obligated to be vaccinated to attend school. How all infectious diseases naturally started to diminish. [26:25] Malevolent Agenda of People in Power Why Dr. McCullough took 69 different medical administrations that he didn't need. What happened when he turned down an annual influenza shot as a medical practitioner. If you've already had the illness, you get worse side effects when you get a shot. [36:15] The Downsides of Wearing Masks Why we need to question what has always been done. The negative impacts of lockdowns and prevention measures. Why people were in a panic mode in 2020. The problem with wearing masks and not having enough supplies. Why Dr. McCullough's wife refused to wear a mask in public. How masks can cause more harm than not wearing them. [43:35] Unreasonable Health Measurements What got his book censored. Sanjay Gupta Why outdoor exercise was the best prevention but it wasn't allowed during the pandemic. How human interaction is important for immune health. Why the masks were a symbol of compliance and fear. The reason why doctors have to wear masks. [49:00] Lack of Free Choice How people were split into two camps during the pandemic. Why conservatism is about money. How our rights and bodily autonomy are being violated by the system. [55:30] Fear-Based Mass Psychosis 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What would Dr. McCullough ask Donald Trump if he had the chance. The Psychology of Totalitarianism by Mattias Desmet Why people in concentration camps didn't fight for their lives when put in gas chambers. The propaganda of spreading misinformation. How we're taken over with fear, isolation, and solution. Why people were told to wait until their symptoms were severe enough. How doctors in Asia focused on getting the patients in a calm state. [01:05:50] Pandemic or War? Cv-19 and the Global Predators: We Are the Prey by Peter Roger Breggin and Ginger Ross Breggin Why Dr. McCullough believes the pandemic was intentional. How the pandemic was approached as an act of war. Event 201 What organizations were involved in the pandemic. [01:12:15] The Biggest Lies About The Pandemic Why the mortality rate data was invalid. How they found out the virus was created in a lab. Why the investigations of Wuhan were not done correctly. How the lie that the virus came from nature cost many people's lives. [01:17:30] New World Order Why the Gates Foundation invested in BioNTech. How the pandemic became a lucrative investment. Why the largest NGOs can't be regulated and have unlimited power. How Twitter censors content. Why there has been a new world order established. The Fourth Industrial Revolution by Klaus Schwab Why there are not too many people on Earth. How individualism poses a threat to the collective. Why the Netherlands reduced the amount of cow farms. [01:26:25] Vaccination Side Effects Why global warming is perceived as an existential threat to humanity. How the WHO is trying to get dominion over natural resources. Why freedom starts in the mind. People don't know that vaccines has severe side effects. 75% of all Americans got vaccinated during the pandemic. [01:36:15] The Ultimate Detox Protocol McCullough Protocol 10% off The Ultimate Detox Bundle with code "JOSH" Why vulnerability is the first step to changing our mindset. How to treat virus infection naturally. What happens in the body when we get a vaccine shot. Why the Cv-19 protein can be dangerous to human health. How Dr. McCullough developed the healing protocol to remove the Cv-19 protein from the body. [01:49:30] How to Naturally Heal from The Virus Why a gout prescription drug helped many people to survive the virus. How some people died many months later after getting infected with Cv-19. Why nicotine patches block the Cv-19 protein. The reason why it can take up to 2 years to publish a breakthrough study that could save lives. [01:57:40] Healthy Diet Can Save Your Life Why people who ate healthy had less severe symptoms. How zinc, vitamin C, and vitamin D are efficient prevention supplements. Why Cv-19 is similar to post-Lyme syndrome. Why God wants us to have hope and be joyous. Hope is what carries people through the lowest point of their lives. [02:07:20] The Essence of Wellness The Wellness Company emergency kits can help us take care of our health in urgent cases. Why wellness is freedom from not being hospitalized. How developing a gluten intolerance has been a lesson from God for Dr. McCullough. Why he avoids eating sugar, starch, and saturated fats. How maintaining our weight within a 10% range of our high school weight, we're more likely to be healthy. Why one alcoholic drink can disrupt our sleeve. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Pandemic Was Planned "HHS and Congress wrote this act that said we will be invaded by a pathogen. There will be a pandemic. It's memorialized in the 2005 US government regulation. And when it happens, it's going to be like an act of war. It's as if we're invaded. And there's going to be countermeasures. And the countermeasures is whatever the government says." - Dr. Peter McCullough The Dangers of THE Virus "The Wuhan protein damages organs. It's been found in every organ in the body, it causes blood clots and may be carcinogenic. This thing is the most toxic protein I've ever seen in my career. It's been found in the brain at autopsy, in the heart causing inflammation, in the eyes, the skin, everywhere. And we can't get rid of it." - Dr. Peter McCullough Circles of Freedom "There are circles of freedom. There's a circle of medical freedom. That's your personal health freedom. It's linked to your circle of social freedom and that is linked to your economic freedoms. They're all linked. But what's fundamental is this inalienable right that you decide what happens to your body with no pressure, coercion, or threat of reprisal." - Dr. Peter McCullough

Wellness + Wisdom | Episode 676 How can technology help you return to homeostasis and achieve sustainable weight loss? Kara Collier, Registered Dietitian Nutritionist and Co-Founder of NutriSense, joins Josh Trent on the Wellness + Wisdom Podcast, episode 676, to discuss the importance of fostering a healthy relationship with food, using technology like continuous glucose monitoring (CGM) to better understand your body's signals, and why mindfulness, compassion, and balance are essential for long-term nutritional and emotional well-being. "When we are given a prescriptive diet and follow this one exact thing, it's really hard for many of us to actually stick to that long term. But when we see our personal data and how our body responds, it's much more meaningful and it's a lot more sustainable long term." - Kara Collier $50 Off NutriSense The Nutrisense CGM Program pairs powerful data and expert guidance to set you on the path to improved metabolic health. Analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. CGMs can help you take the guesswork out of understanding your blood glucose levels. When you join the subscription program, you'll receive a continuous glucose monitor (CGM) that monitors your glucose 24/7. Their program offers expert guidance to help you interpret that data to reach your full health potential. The Nutrisense app is a powerful tool that lets you track your daily activity to see how food, sleep, exercise, and stress impact your glucose. Real-time insights from a continuous glucose monitor give you a view into your blood glucose trends. SAVE $50 OFF SUBSCRIPTIONS In This Episode, Kara Collier Uncovers: [01:30] Healthy Nutrition Mindset Kara Collier NutriSense 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense What inspired Kara to become a nutritionist. Why the "clear your plate" mentality doesn't help children have a healthy approach to food. How attaching 'good' and 'bad' labels to foods creates a feeling of punishment or reward. We should educate children about how food benefits us and where it comes from. [07:35] How to Teach Children About Nutrition How parents can teach their children about healthy eating. Why we don't listen to the natural signals of our bodies. Restrictive diets are often unhealthy. [12:05] NutriSense Technology Why most people don't realize when their glucose level drops or spikes. How NutriSense technology helps people understand their body signals. Why instant data aids us to enhance our intuition and motivate us. [16:50] Modern Lifestyle Works Against Human Biology Why we need technology for health optimization. How the vast majority of people can benefit from using a CGM (continuous glucose monitor). Why we're biologically driven to not spend energy. How the food system works against the human biology. Why our modern lifestyle makes it difficult for us to live healthy. [23:35] Continuous Glucose Monitoring Wired to Eat by Rob Wolf How Josh found out what foods are not good for him through data tracking. Everyone is a unique individual and reacts differently to different foods. How mindfulness around food helps us make empowered choices. Why following our own data is more sustainable long-term than following a specific diet. [28:40] Nutrient Timing How to Eat, Move, And Be Healthy by Paul Chek The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults How exercise can improve glucose levels and metabolic health. We store glucose molecules in our skeleton muscles as glycogen. How regular exercise creates better communication patterns within the body. [33:05] Understanding Glucose How intense exercise like CrossFit creates a glucose spike to create energy. Why consistency ensures the best results. Early stages of insulin resistance start in the muscle. The importance of strength training. [37:05] Is Fruit Healthy? How lactic acid is produced in the muscles. Why juicing fruit and eating too much fruit can be bad for us. Pairing fruit with protein and fat after a workout. How misinformation is being spread on social media. [41:00] Orthorexia: How to Live in Harmony with Food How Josh struggled with overeating and starving himself when he was younger. Why we need to develop a long-term healthy relationship with food. How CGM helped Kara with mental blocks around food. We can take healthy eating to the extreme and develop Orthorexia. How Kara was chasing the dopamine reward through food. [47:10] Finding Compassion for Yourself Our relationship to food can hold an emotional connection to our childhood. Why we first shame ourselves before we understand where we are coming from. How increasing our awareness creates an agency of choice. [51:30] How to Cultivate Awareness We have to train the mind to achieve a sustainable behavior change. How we're lacking good quality information. Everyone has the potential to gain awareness and make healthier choices for themselves. How habits become part of our identity. [58:20] Healing from Perfectionism How striving for perfection hurts us. Why NutriSense has a team of professionals who help clients optimize their eating habits. Behind perfectionism is fear. Why we need consistency more than perfection. The "all or nothing" mindset doesn't get us anywhere. [01:06:20] Food Healing Journey Why having support from friends and family has helped Kara on her health journey. Vulnerability opens up the door to healing. How emotional support is what patients need to create a positive and long-term change. [01:11:05] All or Nothing? The bridge between knowing and doing. Why rigidity and extreme discipline stop us from success. We shouldn't feel like a failure when we don't stick to our regime. How extreme ownership creates responsibility. Why people get stuck in the negative loop of guilt and shame. [01:19:10] Path of Purpose Why some men need tough discipline to start their journey of evolution. Having purpose and passion is a key component of wellness. Why Kara enjoys learning new skills and challenging herself. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Glucose Monitoring Builds Awareness "CGM is a new metric that can reflect your health back at you. We don't have an emotional tie to a lot of our body signals so the CGM can be an unbiased way to build awareness." - Kara Collier Healthy Decisions "I don't need to eliminate everything that's bad from my life in order to be healthy. I just need to know what works for me in different situations and to make good decisions at different inflection points. People want good health, that's the thing they want to control. But we don't have to be perfect to be there. We actually just need to be consistent." - Kara Collier Become An Active Driver "The current environment is going to push you towards obesity, diabetes, cardiovascular disease, and dementia if you become passive rather than an active driver. But when you're empowered with the right information and you make the choices to actually consistently move forward with that information, then you can be an active driver, even if the environment is working against you." - Kara Collier Links From Today's Show  Kara Collier NutriSense 397 Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense Wired to Eat by Rob Wolf How to Eat, Move, And Be Healthy by Paul Chek The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults

Wellness + Wisdom | Episode 674 What is the key to creating a long-lasting love and relationship? Daniele Kathryn Hage, Pastor and Podcaster, joins Josh Trent on the Wellness + Wisdom Podcast, episode 674, to share her insights on faith, why gender roles are an important component in intimate relationships, and how balancing modern societal pressures with spiritual values creates a strong bond for a healthy and long-lasting marriage. "There's this big thing about equality - everything has to be equal, men and women are equal, men and women are the same. But in relationships it's way more about equity than it is equality." - Daniele Kathryn Hage

Wellness + Wisdom | Episode 672 Why is a balanced life a myth? Dr. Jenelle Kim, Eastern Medicine Practitioner, joins Josh Trent on the Wellness + Wisdom Podcast, episode 672, to discuss the profound wisdom gained through life experiences, the power of choice and mindfulness, the importance of Eastern medicine in healing, and the necessity of flexibility and self-awareness in navigating life's challenges. "Anxiety, panic, depression, or fatigue are imbalanced mental and physical states. The imbalance occurs when we're overwhelmed and we don't know how to balance. If you look at everything in life, it is constantly a balance." - Dr. Jenelle Kim

Wellness + Wisdom | Episode 670 How does photon consciousness elevate human awareness? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA. "The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chemical or biological. The knowledge we had of ourselves, energy work, and internal alchemy is something so profound that we're just beginning to circle back and remember now." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% Off Your Order With "JOSH10" Why Near-Infrared Saunas? Unlike the traditional methods, near-infrared (NIR) light works with your body's biology to create radiant heat—from the inside out. By using near infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Near-infrared saunas give you: Ultrafast heat therapy Comfortable air temperatures Built-in light therapy Faster sauna sessions Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [01:30] Rediscovering The Atlantis Brian Richards 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards Why Brian went on a spiritual trip to Italy and Egypt. Damanhur Foundation We never learn, we only remember. [07:55] The Journey of Remembrance Atlantis: The Antediluvian World by Ignatius Donnelly Why the Atlantis is the foundation of myths and all the different races. Why remembering who we are brings haven on Earth. Egyptian pyramids are the remains of Atlantis. [14:15] Advanced Egyptian Technology How stories help us remember. There is no junk DNA in our bodies. The history of the Egyptian pyramids. How the monuments in Egypt were built using advanced technology used. Why pyramids are antennas connecting to the universe. [20:20] You Create Your Own Light Why the human race is more ancient than we think. How SaunaSpace recreates sun exposure without ultraviolet light. Our DNA creates light. Why Brian is convinced that we're not alone in the universe. There is a war between the natural world and the artificial Matrix. We need to experience the dark in order to be in the light. [26:45] Near-Infrared Light VS Far-Infrared Light How our conditionings are not our own. Why the access to all knowledge is within our DNA. The difference between near-infrared and far-infrared light. Why awareness gives us more responsibility. Once we have awareness, we can't go back to being unconscious. [33:55] Compassion Over Judgment How to choose compassion over judgment. The Four Agreements by Don Miguel Ruiz Why compassion provides a window for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [36:30] The Art of Letting Go Reality Transurfing. Steps I-V by Vadim Zeland 391 Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice How to let go of assigning importance and attaching to things. What we can do to let go of the need for external validation. How religions outsource the connection to God externally. [41:10] SaunaSpace Rebrand Why Brian decided to rebrand SaunaSpace because it's an extension of his consciousness. How he's changing the narrative of biohacking. Why the infrared sauna is about being, not about doing. How the sauna serves as a replacement for firelight. [49:10] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice. Why technology prevents us from connecting with our families. How subtle frequencies heal our nervous system and remind us to be ourselves. [53:00] Infrared Sauna Raises Your Frequency Not every red light bulb is the same. Why SaunaSpace's red light has a higher frequency. How man-made EMFs are toxic to us. The difference between infrared light and regular sauna. Why 15 minutes inside the infrared sauna is enough. Better physical health is not the biggest benefit of the sauna. [01:00:10] Photobiomodulation for DNA Correction Taking vitamin D is not the same as taking light in through our skin. How ultraviolet light damages our DNA. Photobiomodulation corrects our genes. Why indoor lights are not healing. [01:02:40] Light Is an Energy Source Why light is a nutrient source and can satisfy up to 70% of our caloric needs. Dr. Steven Young Samuel B. Lee How sungazing transformed Brian's friend's consciousness. Why we don't need to eat all the time. We get the benefits of the sunshine even when it's cloudy. [01:08:10] Healing Benefits of Heat Therapy How photobiomodulation supports the healing of traumatic brain injury. Why red light is beneficial for nervous system problems. The benefits of heat therapy. [01:13:15] Accessing Infinite Consciousness How Brian blends science and spirituality. We're multidimensional limitless beings. The heart and the mind are both different aspects of the same thing. Everything Everywhere All at Once (2022) Why we're in an era of awakening right now. [01:18:10] Who Am I? If we take everything away, what is left? How ancient symbols convey a knowing that we're all connected to. Why ancient technology is more advanced or similar to modern technology. What new frequency technology Brian's developing now. [01:26:50] How to Be Your Authentic Self Why attaching ourselves to our programming harms us. How using the infrared sauna helps purify the body to grow awareness. Every guide or therapist only reminds us of what we already know. A wounded healer should address their own issues. Why curiosity and adding variety to our lives reprograms our brain. [01:35:45] How Children Get Programmed Why we need to accept reality and let go of the beliefs we've been holding onto. We can't prevent children from being programmed. How Brian's helping his children understand how to be conscious and have the power of choice. Children absorb how we are and what we say and do. [01:41:15] Learning from Children How having children influenced Brian's growth. Why being ourselves has a positive influence on our children. How Josh realized he was practicing to be himself all his life during an Ayahuasca ceremony. Why we need to experience the polarity to be able to get out of it. [01:47:35] Healing The Physical Body Why we need to unblock the physical body first to elevate our mental, spiritual, emotional, and financial wellness. How physical movement helped Brian realize he was putting the most importance on work. Why we wouldn't need to purchase any biohacking products if we lived the same way our ancestors did. What detox protocol is Brian going through now to get rid of environmental toxins. How we spread genetically engineered e-coli. [01:56:10] Be True to Yourself Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show We Are Not Getting Enough Sunlight "The average American gets 5 to 7 minutes of sunlight a day going out to their car and going to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multidimensional." - Brian Richards Head VS Heart "In our individuality, we're this collection of consciousness units, that has decided to have this experience in conjunction with the instrument of a biological form that we sit in. And the two are the same thing. So when we talk about our head versus our heart, and decisions of the heart versus decisions of the mind, it's all different aspects of the same thing." - Brian Richards Align with Your Highest Self "The more you do what's aligned with your highest and best self, the more you're true to yourself, the more meaning you have in your life, the more purpose you have, the more happiness, the more health, the more connection, the more wellness and wisdom you have. It's all coming from within." - Brian Richards Links From Today's Show  Brian Richards 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards Damanhur Foundation Atlantis: The Antediluvian World by Ignatius Donnelly The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Reality Transurfing. Steps I-V by Vadim Zeland 391 Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice Dr. Steven Young Samuel B. Lee Everything Everywhere All at Once (2022) Finding Joe (2011) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠

Wellness + Wisdom | Episode 668 What does it take to evolve your consciousness? Spiritual Healer, Margo Running, joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection with others by creating safety. "There are many layers of the human experience and it needs to be felt. That's the healing modality. It needs to be felt. But it needs safety in order to be felt because safety wasn't there before." - Margo Running

Wellness + Wisdom | Episode 667 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why some men are not able to appreciate a woman's heart and how vulnerability opens a path to connection. Today's Question @Australiangirl850 (Heidi): I think it's easier to open our hearts with somebody new than it is to give a man more chances and feel him continue to disregard us and our needs despite our vulnerability in a relationship. This only works if a man is willing to treat our open heart like a gift and not every man will do that.

In this episode of the Unleash The Man Within Podcast, Sathiya Sam and Josh discuss spiritual maturity, the pain and honesty required to achieve liberation (and why it's worth it), Josh's struggle and recovery from pornography, and the simple yet often-misunderstood path to true and lasting behavior change. In this episode, we discuss: [00:00] Intro [09:50] Introduction to Josh and the framework of this conversation [14:13] The big WHY behind what Josh does with Wellness+Wisdom [20:36] What does it mean to be spiritually mature as a man in the 21st century? [22:23] Emotional epigenetics (and why Josh trademarked the term) [29:35] What does "wellness" truly mean? [35:48] How to find true freedom and peace through the process of liberation [42:31] What helped Josh break free from pornography [50:47] Practical behavior change  

Josh, Adam, and Andrey explore the critical role of financial health in relationships, the importance of overcoming fear, and the impact of epigenetics on behavior and attachment. They discuss how to navigate life's challenges, turn obstacles into growth opportunities, and achieve true liberation. Whether you're looking to improve your financial literacy, seeking to build stronger relationships, or aiming to master your fears, this episode offers profound and actionable insights from three thought leaders. Don't miss this powerful and thought-provoking discussion!  Major Takeaways from This Episode: The critical role of financial intelligence in building and maintaining strong relationships. How fear and mastering emotional resilience are key components of personal growth. The impact of epigenetics on behavior and attachment, and how it shapes our lives. The connection between financial stress and its impact on overall well-being and relationships. Practical tips for achieving financial freedom and breaking free from financial stress. The importance of long-term goals and financial health in achieving true freedom and fulfillment.

Wellness + Wisdom | Episode 658 Are your probiotics helping you heal your gut or are you just wasting your money? Tina Anderson, Co-Founder of Just Thrive, joins Josh Trent on the Wellness + Wisdom Podcast, episode 658, to explain why most probiotics are not real probiotics, how spore-based probiotics heal the gut microbiome, why gut health is essential for your mental health and brain function, and what the healing protocol for the gut consists of.   "99.99% of probiotics die by the time they get to the intestines. If a probiotic needs to be refrigerated in order to stay alive, it wouldn't even survive on the store shelf which means it could never survive your body temperature. Spore-based probiotic has this endospore shell around itself which allows it to be a very hardy organism and survive the journey from the mouth through the gastric system into the intestines." - Tina Anderson 20% Off Just Thrive Probiotics There are hundreds of brands of probiotics on the market, but as you've probably already discovered, they are not all equal. Just Thrive® is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market. Just Thrive® contains a patented strain called Bacillus Indicus HU36® – bacillus strains are abundant environmental organisms that are a normal part of the human microflora. This strain, Bacillus Indicus HU36®, produces antioxidants/ carotenoids (the nutrients that give red peppers and tomatoes their color) in your intestines where they can be best absorbed by the body, making it one of the most absorbable forms of antioxidants on the market. These spores have been successfully used to enhance digestive health for more than 50 years! 20% off with code "JOSH" In This Episode, Tina Anderson Uncovers: [01:30] Gut Imbalances Are The Cause of Disease Tina Anderson Just Thrive - 20% off with the code JOSH 360 Tina Anderson | Gut Health: The New Probiotic Strain That Changes Everything Why people have been taking more control over their health since 2020. How every disease is related to gut imbalances. [05:30] Pharmaceuticals: A Bandage for Symptoms Why Tina shifted from litigation to the pharmaceutical industry. How doctors are encouraged to prescribe medications even if the patients don't need them. Why we always need to identify the root cause of an illness. [08:50] Spor-Based Probiotics How Tina never compromised her family and business but compromised her own needs. Why people buy supplements. What motivated Tina and her husband to create the first spore-based probiotics. Why probiotics don't need to be refrigerated. Most probiotic strains die by the time they reach the stomach. [16:20] Most Probiotics Are Not Real Probiotics What helped them decide if they're going to start Just Thrive. Why probiotics need to be able to stay alive in the intestines. How we used to get spores from the soil. Why the two most common probiotic strains are not what the body needs. [22:05] Return to Nature Why doctors in Japan prescribe time in nature to their patients. How spore probiotics helped an autistic child to improve his life. Reactive and responsive health models. Modulation of Gut Microbiota and Immune System by Probiotics, Pre-biotics, and Post-biotics [27:35] Gut-Brain Axis The brain sends signals to the gut and the gut sends signals to the brain. 90% of serotonin is produced in the gut. How stress sends information to the stomach. Why allergies are more common now than ever before. How reducing bacteria in the environment causes harm. [31:50] The Healing Protocol for The Gut How our food is being poisoned. What we can do to protect and heal our gut. How antibiotics lower the immune system function. Why meditation is an important factor in healing the gut microbiome. How exposure to new types of foods is good for gut health. [36:55] What Causes Chronic Disease Why so many people struggle with leaky gut. How spore-based probiotics remove LPS toxins from the gut. An imbalanced gut microbiome can lead to autoimmune disease. Why inflammation is the main cause of chronic disease. [41:50] Why Children Are Sick Why we shouldn't always listen to the doctor. How Big Pharma education is misleading people. Why yogurt is not always good for gut health. There is an epidemic of children's disease. How the mother influences her child's microbiome during pregnancy and birth. 638 Tiny Health: Healing Family Gut Dysbiosis + The Missing Link Between Child Chronic Condition Crisis (Cheryl Sew Hoy) [49:15] New Perspective on Health How nature provides healing. Why a doctor in Serbia prescribed a girl to go to the sea to heal. The importance of applying common sense to our health. Why we need to search for new perspectives if we want to heal. [55:50] Probiotic Myths Why the gut is constantly under attack. The side effects of Just Thrive are better mood and sleep. Why the amount of probiotic strains doesn't mean the probiotics are better. The importance of diversity in the gut microbiome.   Leave Wellness + Wisdom a Review on Apple Podcasts