Podcasts about in phase

Welcome back to Boss Bitch Radio!  In Phase 2 of our deep-dive series, I'm guiding you back to yourself. We're unpacking how to stop seeing your body as a problem to fix and start recognizing it as your most powerful partner. If you haven't listened to the last two episodes (especially the one on regulating your nervous system), hit pause and go do that first. It'll all click better, promise. Feel like your body's a battleground instead of a best friend? This episode is your invitation to shift that energy — and finally reconnect. This isn't your typical “health and fitness” talk. We're getting real about how your thoughts impact your goals, how to stop giving your power away, and how to start trusting yourself again. It might feel a little “woo,” but it's the stuff that actually shifts things. Let's get into it! #mindbodyconnection #intuitiveliving #personalgrowthjourney   KEY TAKEAWAYS: 00:00 – Emotions are Just Passing Through 00:23 – Hey, Welcome Back to Boss Bitch Radio 00:29 – We're in Phase Two: Reconnection 01:54 – Why That Voice in Your Head Matters 02:09 – Let's Check In on Your Self-Talk 02:51 – Time to Rewrite Your Story 04:10 – Real-Life Tools to Help You Reconnect 09:46 – Learning to Listen to Your Body 11:32 – Mind-Body Practices That Actually Help 14:11 – Using Journaling + Movement to Heal 21:45 – Feeling Your Feelings Without Judgment 23:43 – Wrapping Up + What's Next   Links Mentioned:  I'm still accepting applications! The Iconic Coaching Academy is open -  limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching  Listen to this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”:  https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym Then check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

Northisle Copper and Gold CEO Sam Lee joined Steve Darling from Proactive to announce the results of a positive Preliminary Economic Assessment for the company's North Island Project, highlighting strong economics from a two-phase development approach. The 2025 PEA outlines the staged development of the Northwest Expo and Red Dog deposits, followed by the Hushamu deposit alongside a plant expansion. Lee explained that the PEA considers processing 753 million tonnes of mineable material from three open-pit deposits over a 29-year mine life. Phase 1 targets a throughput of 40,000 tonnes per day, requiring an initial capital expenditure of approximately $1.1 billion. During this phase, production will include gold doré and gold-rich copper concentrate, with a rapid payback period of just 1.9 years and operating cash flows of approximately $400 million annually—enabling self-funding for Phase 2 construction beginning in year five. In Phase 2, the company plans to twin the mill, doubling throughput to 80,000 tpd by year six. This phase will focus on producing copper concentrate containing significant payable gold, additional gold doré, and molybdenum concentrate. The phased approach is designed to maximize cash flow and enhance long-term project viability. Looking beyond the PEA, Northisle sees significant exploration upside across its property. The company is fully funded for its 2025 exploration program, with a budget of $7 million focused on the Northwest Corridor. Exploration efforts will include testing for the causative intrusion at Northwest Expo, expanding the footprint of West Goodspeed both along strike and through fault offsets, and infill drilling to improve resource continuity. The discoveries within the Northwest Corridor have already contributed to improving overall resource grade and margin, with near-surface mineralization presenting an opportunity to further enhance the project's economics. #proactiveinvestors #northislecopperandgoldinc #tsxv #ncx #mining #CopperGoldMining #MiningNews #PEA #BritishColumbia #GoldInvesting #CopperProjects #SamLee #ProactiveInvestors #ResourceExploration

Join Fit Female Project today or follow us on Instagram for more tips @fitfemaleproject www.fitfemaleproject.com This weeks questions in order of answers! 1. **Anna**     - Why has my weight stayed the same for the last three weigh-ins?  2. **Orlaith**     - Do you ever have an off week with training?  3. **Victoria L**     - What are the progression steps of a pull-up after using the assisted pull-up machine?     - Can I use the Smith machine for barbell chest press?     - How can I hit my increased calorie target without going over carbs?  4. **Victoria Ln**     - What are your best tips for quick grab-and-go meals?  5. **Kat**     - Can I train while sore from my last workout?  6. **Debbie**     - What extra upper-body workout should I do when I have time?  7. **Jacklene**     - How can I boost my energy levels?  8. **Rachel N**     - Should I mix 6kg and 8kg dumbbells when I can't lift 8kg for all reps?  9. **Elaine**     - In Phase 7 glutes workout, what does the second dumbbell hip thrust exercise entail?  10. **Niamh**      - Can I substitute leg curls with single-leg cable curls?  11. **Lucy**      - Does drinking more water increase scale weight?  12. **Zoe & Maria**      - What are some easy and healthy snacks for on the go?  13. **Steph**      - How do I use the assisted pull-up machine?  14. **Aimee**      - What are the best high-protein foods to eat?  15. **Tracy**      - Can I get rid of a thick waistband caused by menopause?  16. **Tamzin**      - Are "out of the box" oats okay instead of overnight oats?      - Should I save unused calories for slip-ups or eat more after dinner?  17. **Annabel**      - How does being on my period affect training performance?  18. **Sam**      - How do I log food when I don't know the exact measurements or ingredients?  19. **Elyse**      - Can I mix creatine into protein shakes, or should I take it with water?  20. **Donner**      - Should I consider taking creatine?  21. **Joanna**      - Is it more important to stay under the calorie limit or balance macros?  22. **Emily**      - How can I increase my fat intake with healthy options?  23. **Rebecca**      - Should I match reps on both sides when one side is weaker during abs training?  24. **Sarah**      - Can I do all my workouts on the weekend and focus on steps during the week?  25. **Amie**      - How can I manage sweet tooth cravings?  26. **Yasemin**      - Will planning meals and hitting macros become easier with time?  27. **Sophie**      - Do herbal teas count as water intake?  28. **Julia**      - Am I navigating the app correctly?  29. **Emilie**      - How do I log calories when batch cooking multiple servings?  

In Phase 3 of The High Republic, Yoda has returned with a Jedi steeped in the Dark Side: Azlin Rell. Who is this mysterious figure and what is his significance? Albert & Lauren answer these questions and more!   Feedback and Promotion Subscribe on YouTube: Cantina Cast Send feedback and comments to hellothere@cantinacast.com Follow us on Twitter @TheCantinaCast Like us on Facebook: The Cantina Cast Follow us on Instagram: The Cantina Cast Follow us on Tumblr: Cantina Cast Discord: Cantina Cast Channel Cantina Cast: Web Site Pandora Link: Pandora Support the Cantina Cast Cantina Cast Patreon page TeePublic Store

In Phase 4 der Veränderung (von 6, alle Phasen erläutere ich kurz in Folge 224) handelst Du bereits. Manche meinen, jetzt hab' ich es geschafft, dabei geht es hier erst richtig los. Nur weil man eine Woche nicht raucht oder eine Woche Sport macht, ist man noch lange kein neuer Mensch. Wie die Phase am besten gelingt, erfährst Du in dieser Folge. **Marians Telegram-Kanal** https://t.me/selbstbeeinflussung **Hörbucher von Marian** Mit Selbstcoaching zum persönlichen Erfolg 2: Smarte Gewohnheiten aufbauen: https://www.feiyr.com/x/gewohnheiten Mit Selbstcoaching zum persönlichen Erfolg https://secure.affilibank.de/marian/index?product=30690 Gutscheincode: Podcast Die **Online NLP-Practitioner-Ausbildung** - Einstieg jederzeit möglich - findest Du hier: https://www.landsiedel.com/ch/nlp-ausbildung/online-practitioner-ausbildung.html **Mein YT-Kanal** https://www.youtube.com/channel/UCJ0KBLoXExddO6_SVKBj5kQ (Am besten gleich ein Abo dalassen ;) Der **Blog** mit allen Folgen und kostenfreiem Audiokurs: https://marianzefferer.at/blog **Den Podcast kannst Du auch hier anhören:** **iTunes**: https://itunes.apple.com/de/podcast/die-kunst-der-selbstbeeinflussung/id1295029171 **Spotify**: https://open.spotify.com/show/0lT9lwNZv2gFCVkJfkbSLaAuf **Android abonnieren**: https://subscribeonandroid.com/itunes.apple.com/us/podcast/die-kunst-der-selbstbeeinflussung/id1295029171 --- Send in a voice message: https://podcasters.spotify.com/pod/show/marian-zefferer7/message

In Phase 3 (alle Veränderungsphasen werden kurz in Folge 224 beschrieben) geht es darum, Veränderung so optimal vorzubereiten, dass man es dann wirklich bis zum Ende durchzieht. Wie Dir das am besten gelingt, erfährst Du im Podcast. **Marians Telegram-Kanal** https://t.me/selbstbeeinflussung **Hörbucher von Marian** Mit Selbstcoaching zum persönlichen Erfolg 2: Smarte Gewohnheiten aufbauen: https://www.feiyr.com/x/gewohnheiten Mit Selbstcoaching zum persönlichen Erfolg https://secure.affilibank.de/marian/index?product=30690 Gutscheincode: Podcast Die **Online NLP-Practitioner-Ausbildung** - Einstieg jederzeit möglich - findest Du hier: https://www.landsiedel.com/ch/nlp-ausbildung/online-practitioner-ausbildung.html **Mein YT-Kanal** https://www.youtube.com/channel/UCJ0KBLoXExddO6_SVKBj5kQ (Am besten gleich ein Abo dalassen ;) Der **Blog** mit allen Folgen und kostenfreiem Audiokurs: https://marianzefferer.at/blog **Den Podcast kannst Du auch hier anhören:** **iTunes**: https://itunes.apple.com/de/podcast/die-kunst-der-selbstbeeinflussung/id1295029171 **Spotify**: https://open.spotify.com/show/0lT9lwNZv2gFCVkJfkbSLaAuf **Android abonnieren**: https://subscribeonandroid.com/itunes.apple.com/us/podcast/die-kunst-der-selbstbeeinflussung/id1295029171 --- Send in a voice message: https://podcasters.spotify.com/pod/show/marian-zefferer7/message

TENSIONS RAISE EVEN HIGHER WITH E'RONOH & EIRAM, WHILE AXEL GREYLARK IS IN PRISON! This ep is another High Republic review/overview and it's the adult novel for Phase 2, Wave 2; Cataclysm by Lydia Kang. In this sequel to Convergence, the tensions between E'ronoh & Eiram worsen as The Path Of The Open Hand become more aggressive, all while Axel Greylark is imprisoned, leading to the devastating Night Of Sorrow! In this episode, Mike gives his spoiler-free thoughts in the beginning, before reading the crawl and giving some minor plot details and thoughts on characters & themes. He then gives a minor spoiler warning and gives more detailed thoughts along with reading the blurb/publishers summary, before giving a final spoiler warning and providing his thoughts on the whole book - at the end he gives an overview of the whole book's plot and what it means for the future of The High Republic! Cataclysm is written by Lydia Kang, was released April 4th 2023 and takes place in Wave 2 of Phase 2 in The High Republic (approx. 150 years before Phase 1); 382 BBY, and is a sequel to Convergence. Phase 2 book reviews were released; Path Of Deceit on 7th Jan, Quest For Hidden City on February 14th, Convergence on March 18th and The Battle Of Jedha on April 22nd, with the first volume/wave of phase 2 comics being tacked in episode 126 (out May 13th 2023). Mike has tackled every piece of the content from Phase 1 of the High Republic in 2021-2022. The first was Light Of The Jedi on March 2021 and the last was Midnight Horizon on November '22. For Starlight Stories, check episode 113 - all episodes, including comic episodes, are in a YouTube playlist, found here: https://youtube.com/playlist?list=PLcO1Ib_BGD8bsER_4sqfhNFfd5aoWT_YX In episode 130, Mike delves into THE BLADE OF BARDOTTA'S ORIGIN STORY! This is the 4-part mini-series surrounding Porter Engle; an Ikkrukkian Jedi who lives throughout the High Republic (around 300 years old during Phase 1). In Phase 1, he is a talented cook with a dark past so in Phase 2, we get to delve into The Blade's past and find out about the Barash Vow, while along the way meeting Porter's sister and seeing more of the Republic during it's more exploratory age! More Content: Mike spoke with High Republic author George Mann, watch the interview here: ⁠https://youtu.be/IWJBMb9OOT8⁠ To support Mike, you can rate/review the show on Spotify, Apple Podcasts & other podcast apps, you can share the show or support financially. You can give a one-off payment/donation at ⁠⁠⁠⁠https://ko-fi.com/genuinechitchat⁠⁠  or you can subscribe monthly at ⁠⁠⁠⁠https://Patreon.com/GenuineChitChat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – either option will give you access to the exclusive “Afterthoughts” episodes. Patreons get access to weekly episodes plus every past episode (even when paying £1 a month) while Ko-fi tippers will be able to choose some episodes, depending on how much they give – Afterthoughts includes several Star Wars Legends book reviews/plot overviews including Rogue Squadron, Shatterpoint, Revan, Darth Maul: Shadow Hunter, the Darth Bane Trilogy and Darth Plagueis! Subscribe to the Pop Culture Collective Newsletter for weekly updates on both of Mike's shows, the Femme On Collective and plenty of other incredible creators, here: ⁠⁠⁠⁠⁠⁠⁠⁠https://pccnewsletter.com⁠⁠⁠⁠⁠⁠⁠⁠  Find all of Mike's social media & links at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/GenuineChitChat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Outro read by BZ The Voice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.bzthevoice.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro theme arranged by Mike Burton, backing music by Eric Matyas at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soundimage.org⁠⁠⁠⁠⁠⁠⁠ Timestamps: 00:00 Intro 01:16 What To Expect 02:59 Timeline & Info 04:27 High Republic Author Interview 04:54 Recommended Reading 06:53 Spoiler-Free Thoughts 13:23 Crawl 14:13 More Thoughts On Characters, Minor Spoilers 29:56 Blurb/Publishers Summary 31:37 Spoilers: Plot Overview & Thoughts 47:30 The Night Of Sorrow 50:26 Final Thoughts 52:44 Support 54:28 Coming Up 56:43 Outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/comics-in-motion-podcast/message

THE BLADE OF BARDOTTA'S ORIGIN STORY! For ep 130, Mike delves into the 4-part mini-series surrounding Porter Engle; an Ikkrukkian Jedi who lives throughout the High Republic (around 300 years old during Phase 1). In Phase 1, he is a talented cook with a dark past so in Phase 2, we get to delve into The Blade's past and find out about the Barash Vow, while along the way meeting Porter's sister and seeing more of the Republic during it's more exploratory age! The Blade 1 was released December 28th 2022, issue 4 was released March 29th 2023 and the trade paperback collection is due for release June 27th 2023. The Blade was written by Charles Soule, with Marco Castiello as artist on issues 1-3 and Jethro Morales on issues 2-4, while Jim Charalampidis is colour artist on issues 1 & 2 and Jim Campbell is colour artist on issues 3 & 4. As The Blade takes place in Phase 2 of The High Republic (approx. 150 years before Phase 1), it is in 382 BBY. Mike has tackled all of Phase 1 of The High Republic and has released episodes on the books of Wave 1. The episodes were released; Path Of Deceit on 7th Jan, Quest For Hidden City on February 14th, Convergence on March 18th and The Battle Of Jedha on April 22nd, with the first volume/wave of phase 2 comics being tacked in episode 126 (out May 13th 2023). For the first volume of 2017 Darth Vader comics, check episode 62 of SWCIC! In episode 129, Mike answers the question; AS THE HIDDEN EMPIRE ENDS, WHAT ARE QI'RA AND DOCTOR APHRA'S FATES? In more detail, Mike delves into the final issue of Hidden Empire; ending the Qi'ra trilogy, plus Aphra issues 30 & 31 bring an end to the Spark Eternal story arc! Mike delves into the plot of these final comic issues, while providing connections along the way, to provide the exciting conclusion to these comic issues, with hints of what's to come! More Content: Mike, Maff & Dave's new show; Rebels Reviewed is out now (with episode/season 2 coming out soon), listen on any podcast app or watch on YouTube: ⁠⁠⁠⁠⁠https://pod.fo/e/166659⁠⁠⁠⁠⁠  - ⁠⁠⁠⁠⁠https://youtu.be/oVXItTYLe68⁠⁠⁠⁠⁠ Mike spoke with High Republic author George Mann, watch the interview here: https://youtu.be/IWJBMb9OOT8 To support Mike, you can rate/review the show on Spotify, Apple Podcasts & other podcast apps, you can share the show or support financially. You can give a one-off payment/donation at ⁠⁠⁠https://ko-fi.com/genuinechitchat⁠  or you can subscribe monthly at ⁠⁠⁠https://Patreon.com/GenuineChitChat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – either option will give you access to the exclusive “Afterthoughts” episodes. Patreons get access to weekly episodes plus every past episode (even when paying £1 a month) while Ko-fi tippers will be able to choose some episodes, depending on how much they give – Afterthoughts includes several Star Wars Legends book reviews/plot overviews including Rogue Squadron, Shatterpoint, Revan, Darth Maul: Shadow Hunter, the Darth Bane Trilogy and Darth Plagueis! Subscribe to the Pop Culture Collective Newsletter for weekly updates on both of Mike's shows, the Femme On Collective and plenty of other incredible creators, here: ⁠⁠⁠⁠⁠⁠⁠https://pccnewsletter.com⁠⁠⁠⁠⁠⁠⁠  Find all of Mike's social media & links at ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/GenuineChitChat⁠⁠⁠⁠⁠⁠⁠⁠⁠ Outro read by BZ The Voice: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.bzthevoice.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro theme arranged by Mike Burton, backing music by Eric Matyas at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soundimage.org⁠⁠⁠⁠⁠⁠ Timestamps: 00:00 Intro 01:07 What To Expect 01:44 Timeline & Personnel 03:40 The Crawl For The Blade 04:09 Porter Engle Introduction 04:58 Issue 1 Plot 13:16 Issue 2 17:16 Issue 3 20:16 Issue 4 24:30 The Blade Sequel 26:00 The Vow 27:12 Support, Ko-fi & Patreon 28:31 Coming Up 30:50 Outro --- Send in a voice message: https://podcasters.spotify.com/pod/show/comics-in-motion-podcast/message

“I want to challenge the comfortable in all of us and in myself. I want to invite us to walk that path together because the comfortable amongst us is needed in the change equation so desperately for change to be sustainable, to be at scale, to be accelerated, to address the real pain and inequities in our society.” In Episode 31, I am joined by Jennifer Brown, Founder and CEO of Jennifer Brown Consulting (JBC), to discuss the challenges of being an inclusive leader, how to overcome these challenges, and what inclusive leadership means. Jennifer's DEI journey has spanned for over 15 years in public speaking, entrepreneurship, consulting, thought leadership, and writing. She is an acclaimed keynoter and podcaster, with her podcast The Will to Change, which has 15,000 listeners per month. She has received several recognitions, having been named Woman of the Year, Social Entrepreneur of the Year, one of the Top 40 Outstanding Women and so much more. Her sincere commitment and determination to DEI have led to her numerous successes as a best-selling author of two books, a shortlist winner of the O.W.L. Award, and a winner of the 2019 Nautilus Book Awards' Business & Leadership category. These achievements drawback to her mission of creating inclusive organisations where all of us can thrive, and, encouraging leadership and allyship at all levels with concrete behaviours and actions. Jennifer offers insight into her DEI journey, and her shift from focusing on DEI representation to ensuring that diverse individuals are respected, understood, hired, and retained in their respective organisations. She shares her personal story, and delves into the importance of this, as an authority figure and as an LGBTQ woman advocating for her community. As she explains, there is an ease in hiding, and seeking what is comfortable but what we actually need is to challenge what is comfortable. Setting that tone and creating psychological safety will normalise open conversations about things that frighten us and are not so often spoken about. These include questions about privileges and invisibility, and the significance of utilising that as a way of fuelling our allyship with others. Lastly, she speaks about the inclusive leadership continuum, which features in her book – How to be an Inclusive Leader. She describes that leaders tend to get stuck at each transition stage: 1) Phase 1 and 2, that is between ‘I don't know what I don't know' and ‘now I know what I don't know'. This is complex as they have to overcome resistance, apathy, cynicism, and skepticism.. 2) Phase 2 and 3, from the ‘I know what I don't know' to ‘deepening my knowledge'. They will have to experiment and fail a lot to learn, which is quite overwhelming, and shame and guilt-inducing for leaders. 3) Phase 3 and 4, here the issue is being stuck in the perfectionism trap between aware and active ‘not knowing' and ‘not having mastering of how things will turn out'. Leaders will find that they are more vulnerable, they will hold themselves accountable and train themselves to notice bias around them and speak up. In Phase 4, leaders are advocates and that can be difficult to achieve. As such, leaders require support, patience, flexibility, resilience, forgiveness, and graciousness. It's not about having a short-term focus on calling people out and canceling them when they make mistakes, but about having a long-term view of nurturing the journey of others. This holds more power than pushing people out from contributing to the DEI conversation because of their privileges. Links: Jennifer can be found on: -       Instagram -       LinkedIn -       Linktree For more from Jennifer Brown Consulting, you can visit their website at: https://jenniferbrownconsulting.com/

University of Richmond students were among the winners of the Environmental Justice Video Challenge for Students, a program of the U.S. Environmental Protection Agency and co-sponsors American Public Health Association, the Educational Partnerships for Innovation in Communities – Network, Environmental Defense Fund, Environmental Justice journal, and Groundwork US. The challenge was designed to foster collaboration between the next generation of environmental justice advocates and community organizations to develop innovative solutions to address environmental and public health issues affecting communities. The challenge was divided into two phases. In Phase 1, college students created videos demonstrating innovative approaches to identify and characterize...Article LinkSupport the show

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: AIs accelerating AI research, published by Ajeya on April 12, 2023 on The Effective Altruism Forum. Note: This post was crossposted from Planned Obsolescence by the Forum team, with the author's permission. The author may not see or respond to comments on this post. Researchers could potentially design the next generation of ML models more quickly by delegating some work to existing models, creating a feedback loop of ever-accelerating progress. The concept of an “intelligence explosion” has played an important role in discourse about advanced AI for decades. Early computer scientist I.J. Good described it like this in 1965: Let an ultraintelligent machine be defined as a machine that can far surpass all the intellectual activities of any man however clever. Since the design of machines is one of these intellectual activities, an ultraintelligent machine could design even better machines; there would then unquestionably be an ‘intelligence explosion,' and the intelligence of man would be left far behind. Thus the first ultraintelligent machine is the last invention that man need ever make, provided that the machine is docile enough to tell us how to keep it under control. This presentation, like most other popular presentations of the intelligence explosion concept, focuses on what happens after we have a single AI system that can already do better at every task than any human (which Good calls an “ultraintelligent machine” above, and others have called “an artificial superintelligence”). It calls to mind an image of AI progress with two phases: In Phase 1, humans are doing all the AI research, and progress ramps up steadily. We can more or less predict the rate of future progress (i.e. how quickly AI systems will improve their capabilities) by extrapolating from past rates of progress.[1] Eventually humans succeed at building an artificial superintelligence (or ASI), leading to Phase 2. In Phase 2, this ASI is doing all of the AI research by itself. All of a sudden, progress in AI capabilities is no longer bottlenecked by slow human researchers, and an intelligence explosion is kicked off. The rate of progress in AI research goes up sharply — perhaps years of progress is compressed into days or weeks. But I think this picture is probably too all-or-nothing. Today's large language models (LLMs) like GPT-4 are not (yet) capable of completely taking over AI research by themselves — but they are able to write code, come up with ideas for ML experiments, and help troubleshoot bugs and other issues. Anecdotally, several ML researchers I know are starting to delegate simple tasks that come up in their research to these LLMs, and they say that makes them meaningfully more productive. (When chatGPT went down for 6 hours, I know of one ML researcher who postponed their coding tasks for 6 hours and worked on other things in the meantime.[2]) If this holds true more broadly, researchers could potentially design and train the next generation of ML models more quickly and easily by delegating to existing LLMs.[3] This calls to mind a more continuous “intelligence explosion” that begins before we have any single artificial superintelligence: Currently, human researchers collectively are responsible for almost all of the progress in AI research, but are starting to delegate a small fraction of the work to large language models. This makes it somewhat easier to design and train the next generation of models. The next generation is able to handle harder tasks and more different types of tasks, so human researchers delegate more of their work to them. This makes it significantly easier to train the generation after that. Using models gives a much bigger boost than it did the last time around. Each round of this process makes the whole field move faster and faster. In each round, human...

Host Jeremy C. Park talks with Dr. Gretchen Wolfe, Executive Director of Building Entrepreneurs for Success in Tennessee (BEST), along with Mrs. Karen Vander Molen, Founder of BEST, former Executive Director, retired president of the Board of Directors, and former graduate services director, who both highlight the nonprofit and their 4-phase program focused on reducing recidivism and helping incarcerated men and women build brighter futures for themselves, their families, and the communities.During the interview, Dr. Wolfe and Mrs. Vander Molen share some of the history for the organization, discuss the 4 phases and what makes them effective, talk about the power and importance of volunteers, share success stories and how the community can support their efforts.BEST provides a community of support in 4 phases.Phases 1, 2, and 3 are delivered as a 24 week (6-months) self-contained class of 20 persons at the Debra K Johnson Rehabilitation Center. Other Phase 3 programming is available as open sessions to the general populace at the prison and features weekly topics in business, wellness, mental health, and community-building. In Phase 4, BEST community support is available for returned citizens via virtual and in-person events year round.Phase One - Understanding Self and Others. BEST seeks to empower individuals with self-knowledge, strengths-based assessments, and weekly programming from expert facilitators in Non-violent Communication (NVC), Houses of Healing (HOH), and Alternatives to Violence Project (AVP). Ten (10) character development values form a framework that ties together* guest speakers in mental health/substance and alcohol recovery;* the Movies that Matter weekly series that is unique to BEST's peer support community;* personal and career goal-setting for Re-entryPhase Two - Personal Entrepreneurship. Guest speakers and BEST instructors deliver career-focused education in support of student goals. This is a client-based model of teaching small business, financial literacy, and entrepreneurial skills. A range of communication opportunities span Toastmasters International Gavel Club to simulated virtual communication skills in social media, blogging, and virtual marketing.Phase Three - Preparing for Re-entry. Guest speakers from career, housing, and recovery organizations partner with BEST instructors for peer and mentor support. After graduation, BEST students have the opportunity to participate in weekly topic series that is most relevant to their needs for Re-entry. These sessions run concurrently with the 6-month classroom program and is open to any justice involved individual at the prison location.Phase Four - The BEST Community. Upon release, each returning citizen can tap into the network of BEST partners as they return to the community ready to be a contributing member of society as an employee or business owner. BEST's Facebook and Instagram contains the most-up-to-date news and “resource swapping” within the BEST virtual community. We are blessed that members of the BEST volunteer pool partner with transitional/halfway houses to deliver client-centered programming. Please reach out to info@besttn.org to link arms with BEST to ensure a community of ongoing support!Facebook:             https://www.facebook.com/besttennesseeWebsite:                www.besttn.org

Marius Ciubotariu is the founder of Hubble Protocol, a DeFi project that is supercharging liquidity on Solana. Hubble is a decentralized finance (DeFi) protocol built on the Solana blockchain. In Phase 1 of development, Hubble enables you to borrow the stablecoin USDH against multiple assets. Borrowing USDH allows users to access the liquidity in their long-term holding tokens. USDH is a censorship-resistant, crypto-backed stablecoin, soft-pegged to the US Dollar. USDH is fully collateralized by a basket of crypto assets, deposited into a Hubble Smart Contract. USDH is Solana-native, and can be held in any Solana wallet. For every 1 USDH on the market, more than $1 of crypto is deposited into Hubble.   Supporting links Masterworks Hubble Protocol Andy on Twitter  Brave New Coin on Twitter Brave New Coin   If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.

 The latest entry in the Marvel Cinematic Universe is here -Thor: Love and Thunder - and your Planet 8 crew has a lot to say about it. And it ain't necessarily good. Much like the previous Thor film, this newest look at the God of Thunder takes a decidedly goofy slant. It's a little too goofy for our taste.Beware -there are spoilers ahead! Not to say there aren't some interesting or exciting things in the film. There are. But the whole film feels so unbalanced that it's hard to appreciate  Christian Bale's performance as Gorr the God-Butcher, or Natalie Portman's appearance as Jane Foster, aka the Mighty Thor. Both of these characters have serious stories behind them; Gorr is a deeply grieving man, Jane is battling cancer. But they are undercut by the  absurd situations and performances that surround them.We're not against humor. The Marvel films have always had humor in them. But typically it's been relegated to wise-cracking, not slapstick and utterly ridiculous situations. While some complain that Marvel films are too formulaic and there's no directorial freedom, in this case, it seems like Taika Waititi was given absolute free reign. Surely there's a happy medium, a balance between the serious and the absurd, formula and artistic license.We move on from Thor to discuss Marvel Phase 4 and where it's going. What's the overarching plan? In Phase 3 we had Thanos and the Infinity Stones, what's the threat now? The multiverses colliding? It's also difficult to get excited when so many of our favorite characters are gone now. The conversation  takes us to the Disney Plus Marvel shows, and even some of the DC films. You just never know where it's gonna go with us!For our Sensor Sweep, all you fans of both tiki and kaiju will want to know about the King Ghidorah tiki mug from Mondo ! This is a mug nearly as big as the three-headed monster himself.  It stands a whopping 8 3/4" high and holds 26 ounces! You can buy it for $65 at Mondoshop.com.And don't forget Godzillafest is coming up in August! The Planet 8 crew will be at Creatures-Con August 7th, and Bob will be selling passes for Godzillafest for $10 off at our table. Be sure to come see us and the fabulous guests at Creatures-Con in Orinda, California, including author David J. Skal and Sarah Karloff! That's all for now. Let us know what you thought of Thor, our review, what's going on with Phase 4, and anything else!Twitter: https://twitter.com/Planet8CastFacebook: www.Facebook.com/Planet8PodcastYouTube: https://youtube.com/Planet8podcastBy the bristling beard of Odin!!

Sign Up for the Open Table Event Here  Dates: Investor readiness - 10 Jun, Legal - 24 Jun, Tech talks - 8 JulContinue reading and learn more about the event. Financing sustainability and solving challenging macroeconomic problems usually involves financing new technology and new ventures. Financing new technology and new ventures often do not fit within the mandate of institutional and professional investors due to a mismatch in risk profile (unproven technology), deal size (too small) in contrast to the relatively high administrative burden, too few high-quality investment opportunities (diversification) and the fact that the pool of investors is somewhat disorganized. As a result, after validation of the business models, startups often find themselves in a critical valley of death where little or no funding is available. To promote and accelerate sustainable financing, The 2Tokens Usecase Next Generation Capital has developed the Vertical® structure as a proof-of-concept for a new, efficient financing structure for early-stage ventures in which the use of tokens makes it possible to set up financing on a larger scale and cost more efficiently and making an investment accessible to a greater diversity of investors. Vertical®A Vertical® is a new way of investing in a theme-based basket of ventures, offered as one bundled investment proposition and subsequently listed as separate security tokens on a regulated secondary market, using standardised documentation, standardised issuing practices, and complying with a standardised framework of investor requirements.Phase 2 Next Generation CapitalDuring Phase 1 of Next Generation Capital the Vertical® model was developed and approved by the regulators. In Phase 2 of Next Generation capital we will actually bring the first Vertical® to the market. For this a more detailed whitepaper will be developed for the governance and legal documentation of the funded startups, the token economics will be structured and the Investor readiness of the Vertical® will be tested. Event: Open tablesIf you want to actively participate in this use case, we welcome your attendance. In three sessions we will dive into the details and work through all technicalities using the wisdom of the 2Tokens community.Sign up HereParticipantsWe can host a maximum of 20 participants per Open table. We most welcome participants with specific knowledge who could add insights to this new innovative way of financing from a technical, legal, or financial perspective and who want to learn and develop their knowledge about the Next Generation Capital markets.Planning2:00 - 5:00pm - Open table session5:00 - 7:00pm - DrinksInvestor readiness - 10 Jun 22Legal - 24 Jun 22Tech talks - 8 Jul 22LocationHerengracht 450, 1017 CA, AmsterdamLearn more about Next Generation Capital here: https://youtu.be/hz8C5x_8eE0

Good evening Pop Culture Comrades, were live from inside Showcase Cinemas De Lux, And we have JUST SEEN #ShangChi and The Legend of the ten rings, we will be doing an hour and fifteen minute review, the first 35 minutes SPOILER FREE. Join Us Live starting around 7PM EST. SHang Chi is the latest Film In the MCU, In Phase 4 Of The Cinematic Universe. #MCUFilms #MCUMovies #MCU #MarvelUniverse #MarvelMovies #SuperheroFilms #MarvelComics #ShangChi #Avengers #TheAvengers #Phase4 #PopCulture #PopCulture Corner #PopCultureUpdate Join this channel to get access to perks: https://www.youtube.com/channel/UCy2Cra7aLAAMVxkA9rSYCxg/join Subscribe to the channel: www.youtube.com/c/popculturecorner Facebook: www.Facebook.Com/POP_CultureCorner2020 Twitter: Www.Twitter.com/POP_Culture2020 Instagram: www.Instagram.com/Pop_CultureCorner2020 Send Us Some packages/Cool Stuff: Email Pop.CultureCorner2020@gmail.com For more details Austin Lien: Co Host/ Twitter.com/AlienLV1023 Caiden Reed: Producer Jack Sharaf: Co Creator/Host: Twitter.com/JivinWithJack Special Thank you to all of our Channel Members for your continued Support, and dedication to our brand! We do it for you, we do it for the culture! --- Send in a voice message: https://anchor.fm/popculturecorner20/message

During the second phase of client testimony preparation, sometimes there's a big miscommunication between the clients and the lawyers. Lawyers ask differently in deposition than they would in any other kind of conversation. Therefore, it warrants some education so clients can go through it smoothly.    In Phase 1, we talked about getting into the right mindset, which applies to clients and trial lawyers. Today, we look into Phase 2, which also refers to the organizing phase. This phase does not mean crafting, shaping, molding, or woodshedding any testimony. Resist the urge to craft and change your client's words to make them sound better or to make their answer the question more clearly. Instead, make sure you organize what the client already has in their brain and what they already know so clients can see the bigger picture concerning the questions they get.    There is power in the truth, and it is all you are doing in this phase – to help clients see that and organize it for them.    In this episode, you will hear: Challenges trial lawyers have in this phase The 3 main purposes of a deposition The power of telling stories Why you shouldn't be changing the client's words Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://www.larricklawfirm.com to download it. Supporting Resources: Larrick Law Firm   If you have a question or comment, please let me know: elizabeth@larricklawfirm.com    Episode 014: Phase 1 of Client Testimony Preparation  https://www.larricklawfirm.com/014  Episode 011: Focus Groups: What Do You Get? https://larricklawfirm.com/011-focus-groups-what-do-you-get/   Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

In today's subscriber-fueled public service announcement: Lovers of used books rejoice! The Friends of the Jefferson Madison Regional Library will resume the tradition of their annual Fall Book Sale this October 2nd through October 10 at a new location! The Friends of the Library sale will take place at Albemarle Square Shopping Center from 10 a.m. to 7 p.m. each day. Half-price days on October 9 and October 10. Questions? Visit jmrlfriends.org for more information.On today’s show:Locals weigh in on how redistricting would treat Albemarle when new legislative districts are approvedAlbemarle County’s Board of Supervisors get an update on the Comprehensive PlanInvestment firm takes majority stake in Apex Clean EnergyJaunt hires Tulsa’s top transit officialA company called the Ares Management Corporation has acquired a majority stake in the Charlottesville-based Apex Clean Energy, according to a release on Business Wire. “The transaction will provide Apex with additional equity growth capital as it seeks to transition to a pure-play renewable energy independent power producer (IPP),” reads the release. Apex has over $9 billion in utility-scale energy projects across the country. Ares has already been an investor on projects such as the construction of the largest single-phase, single-site wind facility in the country. “Through origination, construction, and operation of utility-scale wind, solar, and storage facilities, distributed energy resources, and green fuel technologies, Apex is expanding the renewable frontier across North America,” reads the description of Apex Clean Energy in the release. The same management team will remain in place. The company has over 300 employees. Construction continues on their new headquarters in downtown Charlottesville. Jaunt has hired the head of the Metropolitan Tulsa Transit Authority to be its next chief executive officer. Ted Rieck will start work on December 6 and interim CEO Karen Davis will continue on as chief operating officer. In Tulsa, Rieck oversees a public transit fleet that serves five communities and has a $23 million budget. According to the agenda for the most recent meeting of the authority’s seven-member board, Rieck has faced many of the same challenges facing transit agencies in our area such as a shortage of people willing to be drivers as well as COVID testing employees. According to the minutes of the August meeting, Rieck had announced his retirement from Tulsa to the board. (September meeting packet)This is of course Try Transit Month and this morning there was a stakeholder meeting for the Regional Transit Vision plan under way. I’ll have more on that in a future installment of the program. But all of the local transportation providers have banded together to produce a series of videos about how you can discover transit.  The first one is called Calling In. Take a look and if you share it, use the hashtag #busorbust on Twitter when you share it with all of your friends. (watch)Remembering MiddleditchWhen the Albemarle Supervisors met on Wednesday, Supervisor Ann Mallek noted the passing of Leigh Middleditch, a lawyer with a long history in Charlottesville affairs, at the age of 92.“People of his and my parents’ generation worked in so many different ways to build community here,” Mallek said. “He was always focused on collaboration and finding solutions with people of all comers, all ages, all neighborhoods, all locations.” Mallek said that Middleditch organized an effort to improve transportation funding in the area in the mid-2000’s. “He also founded the Planning and Coordination Council to bring city, county, and UVA together to find solutions to local problems from the water supply plan to roadway to all sorts of things that are local group is dealing with today,” Mallek said. The Planning and Coordination Council was disbanded in 2019 in favor of a closed-door body known as the Land Use and Environmental Planning Committee. There was an update on their efforts on the Board of Supervisors’ consent agenda. (LUEPC update)Supervisor Liz Palmer noted Middleditch was actively engaged in efforts to make this year’s redistricting less partisan than in years past under the OneVirginia2021 initiative.“He also was instrumental in the Virginia 2021 redistricting revisions and getting that going,” Palmer said. In a bit, we’ll hear more about redistricting. Read more on Middleditch’s legacy in any one of these articles:In Memoriam: Leigh Middleditch ’57, Sorensen Institute Founder Who Worked To End Gerrymandering in Virginia, UVA Law From the newsroom: We say goodbye to civic leader and Charlottesville Tomorrow board member Leigh Middleditch, Jr., Charlottesville TomorrowMiddleditch, activist who fomented change in state and region, died at 92Comprehensive Plan updateIn yesterday’s newsletter, we heard about the beginnings of fire engine service from a fire station on Pantops at station 16. I had hoped to get a quote in from someone at the Board of Supervisors meeting when this was announced, and here it is from Supervisor Chair Ned Gallaway. “Having a full fire engine along with an ambulance stationed at Pantops, which is our second busiest area in the county not only helps the immediate area of Pantops, but this impacts our entire system,” Gallaway said. “So now that other places that are just as busy as areas don’t have to get pulled out and over to [Pantops], they can serve as the secondary or the backup to Station 16.” For decades, Albemarle County has planned for growth and investments such as the Pantops public safety station by concentrating residential development into designated areas. That’s codified in the county’s Comprehensive Plan which was last adopted in July 2015. Michaela Accardi is a senior planner with Albemarle County. “The Comprehensive Plan or the comp plan establishes Albemarle’s long-range vision that guides growth, development, and change for the next 20 years,” Accardi said. “The Comprehensive Plan serves as the basis for land use development regulations and decisions, such as rezoning and special use permits, capital improvements, new county programs and the distribution of county budget dollars to programs and agencies.”Earlier this year, the Board of Supervisors directed the next plan review to take place at the same time changes are made to the county’s zoning ordinance. Accardi said the Comprehensive Plan needs to be updated to reflect new initiatives and policies adopted by the county, many of which are summarized in a strategic plan adopted by the Board in 2018.  (download the presentation)“The Board’s strategic plan includes climate action planning, economic development, infrastructure planning, revitalizing aging neighborhoods, and expanding broadband,” Accardi said. Economic development is codified in the Project ENABLE plan. The Climate Action Plan was adopted last October.  Housing Albemarle was adopted this past July. Now, the Comprehensive Plan has to be updated to reflect this general direction for the county. “Finally, to further the county’s commitment to providing the highest level of public service and enhancing the quality of life for all its residents, the county’s Office of Equity and Inclusion was created in 2018,” Accardi said. Accardi said staff hopes to take from best practices in planning to integrate all of these into a new plan. One cited is Minneapolis 2040.“Which reviewed the city’s land uses to identify opportunities for a mixture of housing types and levels of affordability,” Accardi said. Others include Richmond 300: A Guide for Growth and Memphis 3.0. The latter has the tag line “In our third century, Memphis will build up, not out.” Phased approached to zoning reviewRachel Falkenstein, a planning manager with Albemarle, said the zoning review will take place over many phases with adoption of several steps at a time. “Phase 1 will be focused on simplification and clarity of a few topics such as use classification and setbacks and work on this phase has already begun,” Falkenstein said. “Phase 2 of the zoning update will be intended to focus on resource preservation topics such as dark skies, tree preservation, and historic preservation.”Phase 3 would look at street standards in commercial and industrial zoning districts and Phase 4 will update residential and mixed-use zoning districts. Most of the presentation dealt with the scope of the Comprehensive Plan update. The first phase will take a look at the central cornerstone of the plan for decades. “Phase 1 is called Growth Management Policy and Plan Framework and the goal of this phase is to review, evaluate, and if needed update the growth management policy through the lens of equity, climate action, and county capacity projections,” Falkenstein said. Work is underway on this phase. The second phase will look at what other topics should be highlighted in the plan and a review of the existing plan. Phase 3 will see the creation of action steps for implementation. “In Phase 3 we also intend to detail out each of our topics and determine how the topic goals should be implemented and we’ll identify metrics for each of our topics so that we can track progress moving forward,” Falkenstein said. Phase 4 will bring the draft document together. Falkenstein said the goal is to have an updated document ready for adoption in the middle of 2024. More details will return to the Board at their first meeting in November when the Board will have a work session on how community engagement for the plan review will take place.Supervisor Diantha McKeel supported the approach.“I do like the targeted look at specifics rather than try to do a broad Comprehensive Plan all at one time,” McKeel said. “I think this is absolutely the way to go.” Supervisor Liz Palmer sought more specifics for what specific changes needed to be reviewed in the zoning ordinance as part of this process. Falkenstein had this answer.“Our zoning map does not match our comp plan land use map in a lot of places and that’s an additional step we could take to prioritize,” Falkenstein said. In another public service announcement, want to take a tour of Secret Charlottesville? On October 15, the Albemarle Charlottesville Historical Society will lead a tour based on author Marijean Oldham’s new book Secret Charlottesville: A Guide to the Weird, Wonderful, and Obscure. The tour begins at 7 p.m. and is free, though donations are welcome. The book is available at New Dominion Bookshop. Email the ACHS to reserve your spot. Locals weigh in on redistrictingThe Virginia Redistricting Commission next meets tomorrow after a week of public hearings in which participants were asked to weigh in on two different maps for both the 40 seats in the Virginia Senate as well as the 100 seat House of Delegates. The 16-member commission was able to reach consensus between different versions produced by Democratic and Republican consultants. Yesterday, it was the Charlottesville area’s turn to weigh in on the different maps. Here’s Commissioner Sam Kumar of Alexandria, who chaired yesterday’s public hearing. “The most recent House of Delegates maps are A7 and B6,” Kumar said. “The most recent Senate maps are A5 and B4.” You can take a look at the maps here to follow along. Under the A7 Statewide map for the House of Delega tes drawn by the Republican consultant, Albemarle County is split into three legislative districts. Northern Albemarle would be in the 74th District along with all of Greene and some of Orange County. Charlottesville would be in the 75th District along with much of Ivy in Albemarle County. Southern Albemarle would be in the 76th District along with all of Amherst and Nelson counties. (A7 map comment page)Under the B6 Statewide Map for the House of Delegates drawn by the Democratic consultant, Albemarle is in two districts. Charlottesville would be in the 80th district with central-eastern Albemarle. All of Albemarle County would be in the 81st District along with a portion of eastern Augusta County. (B6 map comment page)Former Charlottesville Mayor Kay Slaughter went first during the public comment period to object to how Albemarle County was treated under both plans. “The Republican plan divides it into three districts,” Slaughter said. “The Democratic plan makes it one district which crosses the Blue Ridge  to August County, and while Augusta County and Albemarle County may share these beautiful mountains they are not a community of interest. Neither does Albemarle share interest with the Lynchburg area an hour to the south.”Slaughter urged the Commission to redraw the maps to include parts of Nelson, Fluvanna, or Greene because they are all are part of the Thomas Jefferson Planning District Commission. Currently, Albemarle’s House delegation is split into four legislative districts. Albemarle County resident Michael Rodemeyer asked for a less fractured map.“My plea to you is pretty simple,” Rodemeyer said. “Keep Albemarle County together. Taken together, Albemarle County and Charlottesville almost make up enough of population for two House of Delegate districts. We only need about another 12,000 to 13,000 people for there to be a complete district.” Tim Hickey ran as a Democrat in the 59th district in 2019. He urged the Commission to support a major theme in map B6. “Map B6 keeps Albemarle County as unified as possible by keeping us into two districts,” Hickey said. “Not three, not four, but two, and that needs to be non-negotiable.” Hickey suggested that Albemarle be included with Nelson rather than Augusta, but that Amherst has nothing to do with either despite the presence of U.S. 29. “I have spent a lot of time on that stretch of road,” Hickey said. “People in Amherst largely use it to go back and forth to Lynchburg and people in Nelson largely use it to go back and forth to Charlottesville. When I was campaigning, people south of Nelson County, the voters, would routinely ask me if I were in the right place. They would say ‘we’re not in the same district as people in southern Albemarle.”Edgar Lara of the group Sin Barreras said he could see a Congressional district that included Albemarle and Augusta County. His family has lived in the Waynesboro era for over twenty years and he lives in Albemarle. “My community is primarily one of immigrants or children of immigrants with us speaking Spanish as our first language and working the same types of jobs, we have a similar culture and experience many of the same challenges in our communities of Virginia,” Lara said. Pete Costigan of Ruckersville also said that Augusta and Albemarle don’t share enough interests to be in the same district. “Greene County residents have more common interest with Albemarle County than they do with either Page or Rockingham,” Costigan said. “Specifically, Greene County residents largely drive to Albemarle for shopping or medical care.”Under the A5 statewide map for the Senate drawn by the Republican consultant, Albemarle and Charlottesville would be within the 31st District along with Nelson, Fluvanna, and Buckingham counties. (A5 Senate map)The B4 statewide map drawn by the Democratic consultant is similar, but the 31st District would include Greene rather than Nelson. (B4 Senate map)The Virginia Redistricting Commission meets tomorrow at beginning at 9 a.m. Visit virginiaredistricting.org to learn more. (view maps and plans)Thanks for reading! If you’d like to support the work, please consider a subscription through Substack, a contribution through Patreon, or send it on to someone else you think might be interested. Everyone gets a personalized thank you, as every new subscriber or patron makes me work that much harder. This is a public episode. Get access to private episodes at communityengagement.substack.com/subscribe

In Phase 4, conflict naturally rears its head and Bec and Vern chat about how we can deal with it appropriately and effectively. Parents may wonder if they can make this new family arrangement work. As we openly air our differences, how do we stay connected so that the whole family can move forward? How do we use conflict to grow the family? Check out our website to find out more about us and what we do: https://rekindlingrelationships.com/ or find us on our socials: https://www.facebook.com/becandvern 

Tuesday Red Pill Diaries-The CoronaHoax Was An Orchestrated “Bio-Terrorism” Event That's In Phase 2: The Vaxx! Tuesday Red Pill Diaries-The CoronaHoax Was An Orchestrated “Bio-Terrorism” Event That's In Phase 2: The Vaxx! BIOGRAPHY Mike Church Biography – “Too Catholic For Satellite Radio” In May of 2015, Chris Ferrara wrote a bio pic essay on a talk-radio host who was then completely unknown to Catholic, talk-radio fans. The Mike Church Interview: A Remarkable Conversion to Tradition Changes the Face of Political Talk Radio Featured Chris wrote of me back then, words that were too kind but serve as a basis for this biography. Indeed, over the past year or so Mike Church has emerged as the only traditionally Catholic conservative in talk radio today, anywhere in the world. And I mean traditional. Not only during my appearances on the show, but now thematically, Mike has turned the longest running political talk show on Sirius Radio into an unabashed presentation of the Social Kingship of Christ, traditional Catholic moral teaching, and even the traditional Latin liturgy as the solution to what is evidently otherwise a terminal civilizational crisis. I have been invited on the show numerous times to defend all of these things explicitly, to speak of the one true Church, and even to call upon conservative Protestants to enter the Church if they are serious about saving our nation and our civilization. From there, on October 26, 2015, my 13 year run on Sirius Satellite Radio came to a close when my contract was not renewed. Chris would follow the above bio with an updated one titled, The Mike Church Show – Too Catholic For Satellite Radio. MIKE CHURCH BIOGRAPHY FACTS Born, February 2nd, New Orleans Begun talk-radio in 1992, WSLA, Slidell LA, I have been off air a total of 7 months since. Launched the Sirius Satellite Radio service as its FIRST – LIVE talk-show on 10 March, 2003. Promoted to Morning Drive on the SiriusXM Patriot Channel, May 2009, the 3rd most listened to show on the platform From July 2007 – present, founded Founding Father Films, wrote, produced, narrated and directed 9, full length audio features, two that made it to DVD! Returned to the Roman Catholic Church's Tridentine Mass and Tradition in 2013. Consecrated to Our Lady via de Montfort's formula in December 2014. I had been planning for SiriusXM to “whack me” since 2012 and had laid the structural groundwork for the next step in my career: launching the Veritas Radio Network and The CRUSADE Channel. On November 1st, 2015, in a video webcast for the press, I announced the VRN and that on November 15th, the Mike Church Show would be silent no more and would return to the air, this time on a platform custom built for LIVE talk radio. Smaller Government is Better! Avoid the Chastisement! It's your hitchhiker's guide to faux conservative news!

Erfolgreiche Investoren erkennen einen Aktienhype schon sehr früh, springen auf und machen mit, solange die Kurse steigen – und verkaufen bevor die hoch gejubelte Aktie wieder kräftig korrigiert. Eine andere vielversprechende Strategie ist es den ersten Hype beispielsweise einer neuen Technologie abzuwarten und, wenn der Markt schon müde ist, das mediale Interesse schwindet und die Technologie die Kinderkrankheiten überwunden hat erst einzusteigen. Genau diese Strategie fährt der Podcast-Gast der GELDMEISTERIN, Bank Gutmann-Vorstand Christoph Olbrich. Er nutzt den Hype-Zyklus, ein geniales Konzept aus der IT-Beratung, für seine Aktienselektion. Demnach wird die Wirkung einer neue Technologien zuerst über- und langfristig unterschätzt. Wer von den fünf Phasen des Hype-Zyklus nicht schon in der jüngsten Folge meiner neuen, werktäglichen Podcasts Börsen-Minute, Aktien-Abenteuer in 60 Sekunden, gehört hat, hier nochmals die Phasen in Kürze: In Phase Eins, „Technologischer Auslöser“ steigen Trittbrettfahrer auf ein neues Investmentthema wie Wasserstoff auf. In Phase zwei, dem „Gipfel der überzogenen Erwartungen“ sind die Erwartungen völlig überzogen. Viele Firmen bleiben in den Kinderschuhen stecken, es folgt Phase Drei „Tal der Enttäuschungen“ und danach Phase vier, der „Pfad der Erleuchtung“. Die Technologie ist gereift, die Berichterstattung abgeebbt - ein guter Einstiegszeitpunkt, findet Olbrich. Derzeit gäbe es ihn beispielsweise bei Cloud-Computing. Anschließend profitiert man von Phase fünf, dem Erreichen des Plateau der Produktivität. Auf ein Wiederhören am nächsten Sonntag bei der GELDMEISTERIN bzw. schon am Montag bei der Börsen-Minute sagen die GELDMEISTERIN und Julia Kistner. Der Podcast GELDMEISTERIN hat übrigens eine kleine Schwester bekommen, die BÖRSENMINUTE – Reflexionen zum Börsengeschehen in 60 Sekunden - https://anchor.fm/boersenminute/ Wir würden uns freuen, wenn ihr einmal reinhören würdet. Keiner der genannten Aktien sind Kauf- oder Verkaufempfehlungen. Julia Kistner und die GELDMEISTERIN haften nicht für Verluste, die sich aufgrund von Investitionen in erwähnte Aktien ergeben. Musik- & Soundrechte: https://www.geldmeisterin.com/index.php/musik-und-soundrechte/ --- Send in a voice message: https://anchor.fm/geldmeisterin/message

Kein Investment um jeden Preis, das gilt für Immobilienkäufe ebenso wie für Aktien. So viel Zeit muss sein, um den ersten Hype abzuwarten. Der nächste Podcast-Gast der GELDMEISTERIN, Bank Gutmann-Vorstand Christoph Olbrich nutzt für seine Aktienselektion ein geniales Konzept aus der IT-Beratung: Den Hype-Zyklus. Demnach wird die Wirkung einer neue Technologien zuerst über- und langfristig unterschätzt. Der Hype-Zyklus hat fünf Phasen: In Phase Eins, „Technologischer Auslöser“ steigen Trittbrettfahrer auf ein neues Investmentthema wie Wasserstoff auf. In Phase zwei, dem „Gipfel der überzogenen Erwartungen“ sind die Erwartungen völlig überzogen. Viele Firmen bleiben in den Kinderschuhen stecken, es folgt Phase Drei „Tal der Enttäuschungen“ und danach Phase vier, der „Pfad der Erleuchtung“. Die Technologie ist gereift, die Berichterstattung abgeebbt - ein guter Einstiegszeitpunkt, findet Olbrich, derzeit etwa bei Cloud-Computing. Anschließend profitiert man dann von Phase fünf, dem Erreichen des Plateau der Produktivität. Auf ein Wiederhören am Sonntag mir Aktienstrategen Christoph Olbrich und mir bei der GELDMEISTERIN. Viel Anlageerfolg wünscht Julia Kistner Disclaimer: Alles Gesagte ist nur die persönliche Meinung von Julia Kistner und daher keine Anlageempfehlung und keine Rechts- noch Steuerberatung. Für Verluste, die aufgrund von getroffenen Aussagen entstehen, übernimmt die Autorin, Julia Kistner keine Haftung. Musikrechte: https://mixkit.co/free-sound-effects (racing-countdown-timer, percussion-tick-tock-timer)

Guests Prof. Stephen Harrison (Pinnacle Clinical Research) Prof. Vlad Ratziu (Sorbonne University Pitié-Salpêtrière Hospital) Dr. Judith Ertle (Boehringer Ingelheim) Dr. Karin Conde-Knape (Novo Nordisk) Ms. Kitty Yale (Akero Therapeutics) Moderator Dr. Nikolai Naoumov (Novartis) Key Takeaways 1) The innovation and qualities that AI Digital Pathology (AI-DP) brings to drug development can be described as a disruptive technology as it expands the knowledge of NASH pathobiology, introduces standardization and reproducibility on a fully quantitative scale, allows to better define a dose-response to compounds with different Mechanism of Action (MoA) and regression or progression of NASH disease. In addition, AI-DP has the potential to stabilize placebo response rates and provide a better understanding of how the drugs are working in dose-dependent responses. 2) AI digital pathology brings two key novelties: firstly, it provides better understanding of liver injury, both for the clinical practice and for clinical trials with a robust and reproducible reading of NASH features and avoids the intra- and inter-observer variabilities; secondly, at a discovery level, AI-DP uncovers new parameters and greater details that cannot be detected by the human eye. 3) The use of AI-DP is not intended to replace routine pathology review of liver biopsies. It augments the information from conventional pathology by providing a standardised reading, helps reducing the rate of screen-failures as well as ensuring a more precise, granular quantitation of treatment response. AI-DP will be particularly valuable in clinical trials involving patients with cirrhotic NASH (as they have a wide range of collagen deposition) by providing quantitative understanding of collagen dynamics within F4 stage and accurate assessment of treatment efficacy. 4) In repeated screen failure situations due to inter-observer variabilities, AI-DP can also increase the sensitivity in detecting changes in the early fibrosis stages (between F1 to F3) and is critical for producing an integrative assessment combining liver histology results with other investigations to guide patients' eligibility for clinical trials. 5) To-date, the application of AI-DP has revealed fibrosis reduction in response to several investigational drugs with different MoA which have not reached >1 stage fibrosis improvement by the current NASH-CRN scoring system. More AI data are needed to show how different treatments are impacting liver histology, comparison between doses, fibrosis dynamics in F4 cirrhosis NASH and effect of different treatment durations. To use AI-DP routinely along with conventional assessment of liver histology, it is also necessary to define the variability of AI readings, reproducibility between different laboratories' staining and establish the differences in AI algorithms by different providers. 6) FDA is data-driven and the accumulated data from the use of AI-DP in various NASH clinical trials will be welcomed by the FDA and other regulators. In Phase 2 trials - the greater granularity and full quantification of novel parameters, as secondary or exploratory end-points, if congruent with routine histology will be useful in gaining confidence in the MoA, dose selection, show differences between active arms and placebo, thus providing greater confidence in the effects of the investigational drug. At present, for Phase 3 and for approval, the regulators require the traditional histological surrogate end-points or hard clinical outcomes and for the regulators to consider implementing AI-DP would depend on further demonstration of AI-DP endpoints' close association with clinical outcomes.

In Phase 2 of the Marvel Cinematic Universe it had become quite clear that the MCU was here to stay. In our second part of our extended coverage of the MCU the guys discuss the six movies of Phase 2. Was it an improvement over the first phase? How do these movies rank up against each other? Did the guys fully buy-in to phase 2 or observe from the sideline?Watch the show on YouTubeBuy Zach’s newest book, Something Strange at Grandma’s House: https://www.steellakestudio.com/booksSign up for our E-MAIL LIST: https://www.steellakestudio.com/emailTIMESTAMPS0:00 Welcome1:00 Driving with Foot out of the car8:00 Girl Scout Cookies17:10 Would You Rather (MCU vs. Star Wars)27:00 MCU Phase 2 Trivia38:00 Anticipation for Phase 244:00 Iron Man 31:03:00 Thor: The Dark World1:19:20 Captain America: The Winter Soldier1:33:00 Guardians of the Galaxy1:49:20 Avengers: Age of Ultron2:06:13 Ant-Man2:16:30 Ranking Phase 2 Films2:20:10 GoodbyeThank you so much for checking out Parallel Quest. This is a production of Steel Lake Studio. We don't just have one podcast though, we are a team of storytellers trying to use a variety of different mediums to tell stories that we have been working on our whole lives. If you would like to check out more of what we do, check out https://www.steellakestudio.com/I you enjoy the show and would like to SUPPORT the show, you can do so on Patreon:https://www.patreon.com/steellakestudioIf you REALLY like the show, consider rocking some Parallel Quest themed MERCHANDISE:https://www.steellakestudio.com/merch

The Money Game UpdateWalt updates everyone about how he completed Phase 1 of Dan’s ebook, TheMoney Game, on Tuesday when he got not one but two unexpected sums ofmoney in the mail..The first was just an envelope addressed to Walt but with no returnaddress. When he opened it up, a $20 bill fell out. There was no note.He told Louise about this surprising event. She asked if it countedtoward The Money Game, but it doesn’t because Walt’s “edge” at thatstage was $110.So they laughed about it and moved on with their lives.This led Walt to open the second envelope in the mail, which contained acheck from Toyota about a car lease he had turned in a year before. Itcontained a check for $249.97.Two in one day!This set his new edge to $250. In Phase 2 he’s supposed to increase hisedge by 20% each time, so his new edge is now $300.We also go through a list of positivity activities that listener Deborahsent to us and added our own items to the list.Use the LOA Today app to send your question in to be addressed on any ofour shows.Get the LOA Today app: https://www.loatoday.net/download

Walt updates everyone about how he completed Phase 1 of Dan's ebook, The Money Game, on Tuesday when he got not one but two unexpected sums of money in the mail.. The first was just an envelope addressed to Walt but with no return address. When he opened it up, a $20 bill fell out. There was no note. He told Louise about this surprising event. She asked if it counted toward The Money Game, but it doesn't because Walt's "edge" at that stage was $110. So they laughed about it and moved on with their lives. This led Walt to open the second envelope in the mail, which contained a check from Toyota about a car lease he had turned in a year before. It contained a check for $249.97. Two in one day! This set his new edge to $250. In Phase 2 he's supposed to increase his edge by 20% each time, so his new edge is now $300. Use the LOA Today app to send your question in to be addressed on any of our shows. Get the LOA Today app: https://www.loatoday.net/download

Thank you for joining us for today's livestream where we talked about when you should take a rest day during your back pain rehabilitation. Strengthening the body is important when it comes to relieving back pain, but so is rest as this is the time your body recovers from the exercise and becomes stronger. Taking too many rest days may also be a problem, so we're going to discuss when and why you should be taking some rest. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required]

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.11.16.382267v1?rss=1 Authors: Salamanca, R., Raffin, E., Zandvliet, S., Seeber, M., Michel, C., Sauseng, P., Huxlin, K. R., Hummel, F. Abstract: Visual motion discrimination involves reciprocal interactions in the alpha band between the primary visual cortex (V1) and the mediotemporal area (V5/MT). We investigated whether modulating alpha phase synchronization using individualized multisite transcranial alternating current stimulation (tACS) over V5 and V1 regions would improve motion discrimination. We tested 3 groups of healthy subjects: 1) an individualized In-Phase V1alpha-V5alpha tACS (0{degrees} lag) group, 2) an individualized Anti-Phase V1alpha-V5alpha tACS (180{degrees} lag) group and 3) a sham tACS group. Motion discrimination and EEG activity were compared before, during and after tACS. Performance significantly improved in the Anti-Phase group compared to that in the In-Phase group at 10 and 30 minutes after stimulation. This result could be explained by changes in bottom-up alpha-V1 gamma-V5 phase-amplitude coupling. Thus, Anti-Phase V1alpha-V5alpha tACS might impose an optimal phase lag between stimulation sites due to the inherent speed of wave propagation, hereby supporting optimized neuronal communication. Copy rights belong to original authors. Visit the link for more info

Dr. Luke Gordon returns to the “Stay Healthy Spokane” podcast and discusses a wide range of information related to knee pain, its various causes, and how to effectively eliminate knee pain. Here are the major topics for this episode:  Topic #1: Why is knee pain so common? The knee contains 3 distinct joints as well as 4 different bones. The bones include the femur (the long bone in your thigh), the tibia (aka your shin), the fibula (skinny bone next to your tibia) and the patella (aka the kneecap). There are several large muscles. The largest and most important muscle group in your knee is the quadriceps, 4 primary ligaments (ACL, PCL, MCL and LCL), and several other structures: 2 menisci, several smaller ligaments, and the IT band Topic #2: Several other factors affect pain in the knee: Ankle stability and arch support, hip strength and alignment, and ongoing issues with pain (knee pain is often associated with hip & back pain) Topic #3: The most common type of pain we see in the clinic is Patello-femoral joint pain. Poor tracking of the kneecap leads to pain near the front of the knee. Typically associated with weakness in the quad and hip muscles. Topic #4: Other common causes of pain. Ligament sprains (MCL is the most common), Muscle strains, Meniscus tears, IT band irritation, Arthritis, Fractures, trauma and surgery. Topic #5: The Single Biggest Mistake People w/ Knee Pain  Make. You may have guessed it: the biggest mistake is that people tend to IGNORE their pain for way too long, which can run the risk of more permanent and severe damage. The other mistake you should try to avoid is MASKING your pain with things like medications. Instead, try to HANDLE your pain as quickly as possible (which is explained in the next section!).  Topic #6: What Does Successful Treatment of Knee Pain Look Like? At Gordon PT, we take a 2-step approach to helping our clients eliminate knee pain for good. Step 1 is to determine the ROOT CAUSES(s) of the pain, and Step 2 is to design a PT program catered to these specific issues. During Step 2, we follow the “3 Phases of Recovery”, which are outlined below.  Topic #7: The “3 Phases of Healing” Once you know the cause(s) of your knee pain, you can now move forward to treating it! In Phase 1, we focus on reducing pain and inflammation, with an emphasis on hands-on therapy and gentle exercises. In Phase 2, as pain is improving, we start to incorporate more stretches and exercises to help sustain these improvements. And in Phase 3, when pain continues to decrease, we’re looking at returning to full activity, including more demanding activities, such as jogging, hiking, sports, etc. It all depends on what you love to do!  Topic #8: Still looking for more help? If you’d like more help getting to the root cause of your knee pain and achieving lasting pain relief, Luke wraps up with 2 good options.  Option #1: If you live in the area, you can request a FREE 30-minute “Discovery Visit” with one of our PTs! During your free consultation, one of our PTs will help you do 2 things: Discover what factors are contributing to your knee pain, and determine if we’re the best ones to help you decrease your pain and increase your activity level.  Option #2: Request a copy of Luke’s FREE report on Knee Pain by calling the clinic at (509) 892-5442, or visit https://www.gordonphysicaltherapy.com/knee-pain/ to download the report directly to your phone or computer. If you’d like more information on Total Knee Replacement Surgery, visit this link instead: https://www.gordonphysicaltherapy.com/total-knee-replacement/  Thank you for listening to the “Stay Healthy Spokane” podcast! If you have any comments/questions or ideas for future topics, please reach out to Dr. Luke at Luke@GordonPhysicalTherapy.com

This is a simple guide about the Ethereum 2.0 upgrade and what's on the horizon for the future of this blockchain project.======== LINKS TO ACCESS SITES SAFELY ========♦ Coinbase - Receive $10 of FREE BITCOIN when you use this link to sign up for Coinbase and invest $100: https://www.coinbase.com/join/57605a33b9140001c900020b● Instagram: https://www.instagram.com/cryptocasey/● YouTube: https://www.YouTube.com/cryptocasey/♦ Recommended Hardware Wallet: Ledger Nano X Backup Pack Link - https://www.ledgerwallet.com/r/befe♦ BC Vault Crypto Hardware Wallet - https://bc-vault.com/shop/bc-vault/?wpam_id=22======== SUMMARY =======This is an audio guide all about Ethereum 2.0.Later this year, Ethereum will start to undergo a major network update that has been nicknamed Ethereum 2.0, ETH2, and Serenity.Ethereum 2.0 will allow the platform to handle the growing demand for DApps and the DeFi movement at large.There are many phases to this massive upgrade, so it will take a a few years until it's 100% complete.Phase 0 is the initial phase of the Ethereum 2.0 upgrade.Ethereum 2.0 is being built on a new blockchain network called the Beacon chain.And on the Beacon chain, a new way of validating blocks of data will be implemented called proof-of-stake.In Phase 1 of the ETH2 upgrade, shard chains will be implemented, which is also referred to as sharding.And sharding is a database management technique that involves simply partitioning large databases into smaller and faster databases.And in Phase 2, the EVM will be replaced by a new virtual machine called eWASM, which will be Ethereum’s version of WebAssembly code, or WASM.Phase 3 and beyond will involve upgrades to consensus, upgrades to scaling,and basically any further technical upgrades that need to be implemented to maintain the Ethereum 2.0 ecosystem.======== OTHER ESSENTIAL CRYPTO RESOURCES ========♦ Recommended 2nd Option to Buy Bitcoin/Ethereum: Coinmama Signup Link - https://go.coinmama.com/visit/?bta=51862&nci=5343♦ Recommended Exchange to Buy Altcoins: Binance Signup Link: https://www.binance.com/?ref=11055137♦ Recommended Malware Protection for Computer & Mobile Devices: MalwareBytes Link - http://www.tkqlhce.com/click-8628825-12849560======== SOCIAL MEDIA LINKS ========● Facebook Page - https://www.facebook.com/cryptocasey/● Twitter: https://twitter.com/cryptocasey● Instagram: https://www.instagram.com/cryptocasey/● Telegram: https://t.me/cryptocasey/● Business Contact - Casey@CryptoCasey.com● Website - https://cryptocasey.com/======== DONATIONS ========♥ BTC - 12XfdCJqEuRRzMrcD1YaE5kHeSShdkcW3G♥ ETH - 0xf94c719621E358890Dd33dD010a1fb4717EbdaE4

Wenn man die Zeit des Kultur-Lockdowns in zwei Phasen einteilen sollte, dann wäre eine Möglichkeit diese. In Phase 1 waren alle begeistert, wie viel gestreamt wird. In Phase 2 waren viele enttäuscht, wie viel gestreamt wird. „Nur weil man es machen kann, schafft es noch keinen Mehrwert“ hat in diesem Podcast Steven Walter als Richtschnur ausgegeben und gefordert, nicht einfach vorhandene Produktionen ins Netz zu verlegen, sondern im digitalen Raum eigene ästhetische Formen zu erproben. Ein Theater, dass das sehr schnell versucht hat, war das Wiener Burgtheater mit dem Projekt „Wiener Stimmung“. Eigens für das Projekt verfasste Texte von Autorinnen und Autoren wie Dimitré Dinev, Franzobel, Doris Knecht, Kathrin Röggla oder Marlene Streeruwitz wurden in Miniatur-Inszenierungen speziell für Youtube umgesetzt. Über dieses Projekt, die Herausforderungen und Freuden des Theatermachens für Youtube und was von dem Projekt bleiben wird, sprechen wir mit Mechthild Harnischmacher, die die erste und elfte Folge der Wiener Stimmung inszeniert hat.

In today’s episode, I want to talk about a new phase in the pandemic, marked by a shift in the role of the pandemic itself from foreground story, to background setting of other stories. I also have a couple of interesting announcements at the end.1/ So this week, several non-pandemic things are dominating the headlines, the big one in the US of course being the death of George Floyd at the hands of the police in Minneapolis. Now this is of course a familiar type of story by now, except that this one has very low ambiguity, and has had a much more violent response, including the burning of a police precinct building last night.2/ A couple of days ago as this was starting to unfold, a twitter user named Robert Evans voiced the opinion that the pandemic might not be the biggest story of 2020, to which another user named Mach0 replied with what I thought was a very astute comment: “I'm pretty sure now that coronavirus isn't the story. It's the setting.” 3/ Now that’s a very clever line, and is the inspiration for the title of today’s episode, From Story to Setting. I think the pandemic has entered a new phase, where it is no longer the front-page story, but it is definitely the background context for every story. For example, in this case, social distancing is an element in protests, and everybody involved is already on edge, so you get a more raw, high-tension version of the script playing out. The story is familiar, but it is playing out against a new kind of background.4/ I want to unpack what it means to for a big, all-subsuming condition to evolve from story to setting. In the case of the pandemic, we can detect 3 phases. Phase 0 was when it was just a story. A regular news story from China. Phase 1 was when it became both the story and the setting. We are now entering the third phase, when it is primarily the setting.5/ But this setting phase is not like other settings, which is why I don’t like the phrase “new normal.” There’s nothing normal about it. But it is definitely the background setting now, just not a normal or indefinitely sustainable one. But even unsustainable things can sometimes last a really long time, even decades.6/ When I think about what this setting is like, the main thing that strikes me is that between Phase 0 to Phase 2, we’ve gone from a setting that was very stable, reliable, and well-understood by people in the foreground stories, to a setting that is very unstable, unreliable, and very poorly understood. 7/ In Phase 0, our knowledge of the context of the stories was strong. You didn’t have to think about how Starbucks worked for example. In Phase 1, the context began unraveling, but because we were in emergency mode with limited goals, we didn’t notice as much. Our questions about the setting in Phase 1 were limited to things like “how do I pay rent” or “where do I get groceries?”8/ Phase 2 is different. We’ve sort of figured out band-aid responses to emergency concerns for the time being. The full force of our deep ignorance about this new context is just starting to hit us. How will new outbreaks happen? We don’t know. What happens to unemployed people when the emergency measures run out? We don’t know. How will we travel? We don’t know. How will geopolitics shift? We don’t know. 9/ Another way to think about it is in terms of the relationship of foreground and background knowledge. Story knowledge versus setting knowledge. In Phase 0, when things were normal, both were solid ground. You understood the story of your life and you understood the setting at about the same level. Your story knowledge was like a walled garden on solid land. 10/ In Phase 1, your story knowledge was still solid land, but your setting knowledge began turning into quicksand. Everything outside your immediate control became uncertain at a very basic level. The game that kids play in the US, the floor is lava, became a common metaphor for this.11/ In Phase 2, the setting knowledge has gone from quicksand or lava or water — whatever you want to call it — to a hardening vacuum. Now that immediate emergency concerns are taken care of, the sheer weight of what we don’t know is becoming clear.12/ So if the pandemic is a setting, we know what sort of setting it is: it is a vacuum-like setting. A vacuum of knowledge, where we just don’t know the answers to far too many questions we’re used to knowing the answers to. This is of course, not normal, so calling it a new normal is stupid.13/ So what can we expect in this Phase 2? I’ve been reading about 3 major historical precedent events to make sense of this question: the Black Death, the Spanish Flu, and the reconstruction in the lead up to and after World War 2. And unfortunately, the grim news is that our situation actually most resembles the Black Death.14/ So for those of you interested, the main books I’m reading about these three events are: Barbara Tuchman’s A Distant Mirror for the Black Death in Europe, which I’m halfway through, and live-tweeting, Laura Spinney’s Pale Rider for the Spanish Flu worldwide, which I’m just starting, and Arthur Herman’s Freedom’s Forge for World War 2 in the US, which I’ve almost finished. Today, I mainly want to compare our condition to the Black Death.15/ So obviously, in many ways, the Black Death is the worst precedent: it was almost 700 years ago, the technology was far more primitive, and the pandemic itself was far worse. Somewhere between a third to half of Europe’s population died then, whereas today, it’s probably going to land at less than even the Spanish Flu, which was about 2%.16/ But in many ways, the Black Death is the right precedent. It brought a bunch of strong historical forces, which had been building up pressure, to a crisis point. It ended a 500-year historical era, namely the European Middle Ages. It was followed by a century of chaos, when it felt like the world had ended, followed by an age of exploration and a very slow rebirth with the Renaissance. 17/ In the book, Tuchman spends only a couple of short chapters on the Black Death itself, where the main wave was 1348-1350, right in the middle of the 14th century. The big story arc of the book is the before/after. In the first half of the century, a lot of strong tensions and trends were developing. In 2 years, the Black Death accelerated those trends and brought them to a crisis point.18/ The second half of the century, and most of the book, is about the world carved out by the Black Death. There’s curiously little about the pandemic itself. But it was clearly the setting for everything else that happened. For example, pervasive labor shortages shaped the economy, and a pervasive sense of being abandoned by god shaped the collective psyche.19/ So before the Black Death, there were growing 3-way tensions among the three estates — clergy, nobility, and commoners. There was also tension within the third estate, as the new urban merchant class of bourgeoise was starting to separate from the general class of peasantry, including people in varying degrees of serfdom.20/ So what happened? Before the Black Death, things were going through a 14th century version of what I’ve called the Great Weirding in our time, the period from 2016-20. I just started that essay series in last week’s newsletter if you want to check that out, btw. But 1300 to 1350 were a Great Weirding period for Europe in the Middle Ages, culminating in the Black Death. It took them almost 50 years where it took us 5 years because it was a slower era.21/ Back then, Phase 0 was the early part of the Black Death when it was still confined to isolated parts of Italy. Phase 1 was when it had spread throughout Europe. Phase 2 started around 1350, and lasted the next fifty years. Hopefully, we’ll get done with our Phase 2 more quickly, but there’s no knowing.22/ Now here’s the thing about the Phase 2 of the Black Death: it’s clear that everything basically broke at a very deep level, which is a very strong statement coming from me. I don’t like to call complex systems broken very often. Usually when people say that, they are just complaining that the system is working for somebody else rather than for them. But when the system doesn’t work for any of its human individual or institutional parts, or even to preserve and perpetuate itself, I think it is safe to say it is actually broken.23/ The Black Death, arguably, broke the society of the European High Middle Ages. In the transition from high to late middle ages between 1350-1400 or so, it didn’t work for anybody very well. Not for clergy, with trust in the church falling apart, not for the nobility, with the culture of feudal chivalry unraveling into Hobbesian warfare and what we would today call a warlord condition, and certainly not for the bourgeoisie or peasantry of the third estate. And it didn’t even sustain itself. It was falling apart.24/ Now that’s what a Phase 2 condition is, and that’s why you can’t call it new normal because it neither sustains, nor leads up naturally to a true new normal. In the case of Europe after the Black Death, everything collapsed, but it took more than a century for a true new normal to emerge, what we recognize today as the Renaissance, by the early 16th century.25/ Historians apparently call this collapsed period the Crisis of the Late Middle Ages, which had 3 external triggers: a famine in 1315-16 as the prequel, the Black Death as the main event, and the start of what’s called the Little Ice Age towards the end. Socially and politically, this period was marked by the 100 years war, which was a straggling period of nearly continuous warfare rather than a single war.26/ If you map it to today, you get a similar Crisis of Late Modernity. Our 3 events are probably the Global Financial Crisis of 2008, Covid19, and climate change coming up. If the Black Death is a good precedent, we can expect at least a few decades of a broken world that doesn’t work for anybody in it, and can’t sustain itself either. That’s the worst case scenario. Hopefully we can do better than that.27/ Which brings me to the third part. Assuming a condition of pandemic-as-setting, where the setting is characterized by a vacuum of knowledge, what kind of life condition can you expect? The answer emerging is not pleasant. I think of it in terms of a disease I call meta-covid.28/ Meta-covid is a disease that has 3 key symptoms in Phase 1: An altered sense of time perception, which I wrote about in Pandemic Time (April 10), and a sense of things going brrrr, as in the meme, which I wrote about in life go brrrr… (March 27), and a weird sense of purpose, even in people who are not particularly purposeful, and actually prefer a playful, purposeless life. In Phase 2, the Phase 1 symptoms get altered and new Phase 2 symptoms appear. 29/ The altered time perception starts to acquire a non-specific waiting character. It’s not a waiting for normalcy or specific re-opening milestones. It’s a sort of generic waiting, like the Samuel Beckett play, Waiting for Godot, or like waiting for salvation or an afterlife in a highly religious time like the 14th century.30/ The life go brrr…. aspect also shifts, as the initial things going brrr… much of it which has a positive exhilarating feel, runs out of energy. But other things, much less positive, starts to spin up, and bad things start going brrr….We just saw an early example of a bad thing going brrr…. in Minneapolis last night.31/ The sense of purpose also transforms. Instead of being energizing, it now feels like a burden you cannot get rid of, like Frodo carrying the One Ring to Mordor. There was an article in HBR talking about this, where a lot of leaders are talking about a sense of clarity and purpose that the pandemic has given them. The article warns that this is an emergency response exhilaration, and it can give way to regression, which is described as: “Then the second phase hits: a regression phase, where people get tired, lose their sense of purpose, start fighting about the small stuff, and forget to do basic things like eat or drink — or they eat and drink too much.”32/ But maybe the biggest new thing in Phase 2 is two new symptoms. The first is that it becomes harder and harder to simply waste time. There is a sense of foreshortened future, where you cannot see past the unspecified thing you’re waiting for. So there’s a sense of time being limited, and a sense of pressure to get things done, and then do more things. It’s not guilt or responsibilities. You cannot get into the mood to waste time.33/ The second related thing is that it becomes harder and harder to have fun, make jokes, and in general relax. People certainly try. There is a certain desperate kind of hedonism that can often take root. This happened in the wake of the Black Death in the upper classes of Europe. But there’s an undercurrent of despair and hopelessness that makes it not truly fun. It’s like partying at the end of the world.34/ So that’s Phase 2: The pandemic has shifted from story to setting, it’s no longer dominating the headlines, but it has this sense of instability, ignorance, and uncertainty in the background contaminating all things. The system is breaking down, and failing to work for anybody, and not even sustaining itself. But a new thing seems very far away. Subjectively you have a meta-covid mental illness, characterized by an altered sense of time that’s like waiting for Godot, things going brrr… in bad ways, a weird sense of purpose giving way to a burdensome sense of responsibility, and increasing difficulty wasting time, or having fun.35/ Like it or not, that’s where I think we’re headed. The immediate emergency response is over. A gradual unraveling is starting. Problems are compounding. There are fewer good and fun things in the balance. Life is slowly shifting from a positive condition to one of general despair. And based on the the Black Death, this could last long past the actual pandemic, as we go into a very deep reconstruction phase of civilization. I guess this is what the idea of a Dark Age covers.36/ Maybe things won’t get that bad. Maybe there will be surprising positive things that pop up even as the negative things mount. Maybe the stories and setting both will turn more positive. But I think it’s important to mentally prepare for the worst case, even while you hope it doesn’t happen. So that’s it for the topic of this week, the pandemic shifting from story to setting, with a look at the precedent of the Black Death, and a look at this disease of meta-covid descending upon on all of us.Two AnnouncementsBefore I wrap up this episode, I have two announcements. First, I have a new eBook out, a compilation of the 32 best newsletters from 2015-19, in a sequenced and curated form. It’s called Breaking Smart Archives: Selected Newsletters, 2015-19. If you’re a subscriber, you already got free access to it a couple of weeks ago. If you’re not a subscriber, you can get it on the Kindle for $3.99 from Amazon. For those of you who joined recently, this eBook should be a good way to catch up on the first 5 years of this newsletter, before I switched formats recently and turned it into a subscription newsletter. It was really kinda interesting selecting and sequencing the pieces for this volume, and the eBook is a good view of how we got to where we are in sort of a live journal format. This is the raw material that I’m hoping to treat in a better theorized form in my Great Weirding essay series, but in some ways, this collection of raw in-the-moment newsletters from that period conveys a better sense of the transformation we’ve been going through than any post-hoc theory I could make up. Second announcement, for those of you who enjoy this short-form monologue podcast, and are interested in a more traditional conversational podcast, you may want to check out Scorpio Season, which is a conversation-format podcast I do with my friend Lisa. Episodes are weekly, and just over an hour typically, and our format is that each episode is based on a letter of the alphabet, and we make a list of topics that start with that letter and talk about them. We just recorded the 12th episode, for the letter L. You can find Scorpio Season on YouTube, Apple Podcasts, Spotify, and Google. Get full access to Breaking Smart at breakingsmart.substack.com/subscribe

Do you or a loved one suffer from lower back pain and/or “sciatica”? If so, you won’t want to miss this episode! Luke shares an in-depth look at what causes back pain and sciatica, how to test for the various causes, and ultimately how to achieve lasting pain relief (so you can enjoy an active lifestyle!). Whether you have mild pain, moderate pain or severe pain, you’ll find this information will help you discover effective strategies for lasting pain relief.  Show Notes During this episode, Luke covers a large scope of information related to lower back pain and sciatica, including the following major topics.  Topic #1: What is “Sciatica” The episode kicks off with a discussion of what sciatica actually is (nerve pain running down the back of the leg) vs. what sciatica isn’t (other types of nerve pain, including pain extending into the front of the thigh. Luke explains the anatomy and location of the sciatic nerve, which is the largest nerve in your body, as well as  the anatomy of the spine.   Topic #2: The Top 3 Causes of Back Pain & Sciatica In this section, Luke explains how there are 3 primary structures that can cause back pain and sciatica, which include: bulging/herniated discs, degenerative changes and SI Joint dysfunction (SIJ). He also explains how to test each of these 3 structures to determine which of them are causing the pain.  Topic #3: The Single Biggest Mistake Back Pain & Sciatica Sufferers Make. You may have guessed it: the biggest mistake is that people tend to IGNORE their pain for way too long, which can run the risk of more permanent and severe damage. The other mistake you should try to avoid is MASKING your pain with things like medications. Instead, try to HANDLE your pain as quickly as possible (which is explained in the next section!).  Topic #4: What Does Successful Treatment Look Like? At Gordon PT, we take a 2-step approach to helping our clients eliminate back pain and sciatica for good. Step 1 is to determine the ROOT CAUSES(s) of the pain, and Step 2 is to design a PT program catered to these specific issues. During Step 2, we follow the “3 Phases of Recovery”, which are outlined below.  Topic #5: The “3 Phases of Healing” Once you know the cause(s) of your back pain and sciatica, you can now move forward to treating it! In Phase 1, we focus on reducing pain and inflammation, with an emphasis on hands-on therapy and gentle exercises. In Phase 2, as pain is improving, we start to incorporate more stretches and exercises to help sustain these improvements. And in Phase 3, when pain continues to decrease, we’re looking at returning to full activity, including more demanding activities, such as jogging, hiking, sports, etc. It all depends on what you love to do!  Topic #6: Still looking for more help? If you’d like more help getting to the root cause of your pain and achieving lasting pain relief, Luke wraps up with 2 good options.   Option #1: If you live in the area, you can request a FREE 30-minute “Discovery Visit” with one of our PTs! During your free consultation, one of our PTs will help you do 2 things: Discover what factors are contributing to your back pain and sciatica, and determine if we’re the best ones to help you decrease your pain and increase your activity level. Option #2: Request a copy of Luke’s FREE report titled “The 14 Best Kept Secrets for Eliminating Back Pain” by calling the clinic at (509) 892-5442, or visit https://www.gordonphysicaltherapy.com/back-pain/ to download the report directly to your phone or computer.    Thank you for listening to the “Stay Healthy Spokane” podcast! If you have any comments/questions or ideas for future topics, please reach out to Luke at Luke@GordonPhysicalTherapy.com

Get step-by-step insight into how the small details can create a best-selling book. Launch your success with proven tips. In this podcast you will learn from book marketing expert Dave Chesson the importance of planning and implementing a solid plan before, during, and after you write your book. Learn:  Phase 1: Before Writing Your Book you will want to research your market, competition, effective writing tools, and finally, plan, outline and write your book. In Phase 2: Putting Your Book Together helps you select a title, subtitle, book cover, description, editor, keywords, categories, author page details, bio description, and how to sell on Amazon and beyond. The final Phase 3: Launching Your Book explains how to track books sales, email followers, use book promo sites, create ads, get reviews, create a press release and network with other authors.

With so many ways to watch video content these days, it’s a great time for the consumer, but it has also become an increasingly difficult time for the local media buyer. On this episode of Brandstorm, Michael Beach, CEO at Cross Screen Media, talks about his video advertising platform, which helps media buyers take some of the challenges out of buying broadcast, cable, connected TV, desktop mobile and social video content. About Cross Screen Media Cross Screen Media is a spinoff of a political agency called Target to Victory that Michael worked at in Washington, D.C. Frustrated by their own efforts to do audience targeting with video content, Michael and his team began investing in set top boxes from cable and satellite TV providers and other data sources, including media consumption habits from MRI and Scarborough, and even more recently, Automatic Content Recognition (ACR) from the data that is captured from Smart TVs. It was now possible to buy video content based on audience attributions and impressions, which is the same way advertisers currently buy digital advertising. By putting television and digital in the same audience-based currency, it was easier to compare and buy video content. Focusing only on video content, they launched their first television advertising platform in 2013. By 2016, they knew they had a platform that catered to media buyers’ needs and could be sold in local television markets. They closed the agency’s doors and created Cross Screen Media in 2017. The Challenges for Local Advertisers Buying TV Most TV stations sell their inventory based on ratings points. In smaller markets, however, about 70 percent of the video content doesn’t have a big enough audience sample to get a rating point. The ratings are so low for some programs, the ratings look like no one is watching. Buying on impressions, however, allows advertisers to buy against digital and do some audience targeting.  Michael believes the future for the ad seller will be to make impressions more valuable by tailoring them to the audience. Advertisers who know their target audience will be more willing buy programming that can deliver the audience they want. That’s good news for TV providers. They will be able to, at least in the short term, sell more inventory. Television will be more affordable for the advertiser who wants to by those programs with lower viewership because they deliver the right audience target. Another challenge is that the way things are trending, there will be fewer impressions on average to sell. Video content has grown by more than 300 percent over the last 10 years. Back then, there were about 200 scripted shows on television. This past year, there were more than 600 shows and this trend isn’t expected to change. There will be more programming in 2020 than 2019. In fact, while social media and digital has seen substantial growth the past 10 years, Michael says video content is about to explode. Right now, TV has low targeting, but high attention. Digital is the opposite, high targeting, low attention. Connected TV is really exciting to Michael because it has the potential to be both. All this will change over the next 5 years, according to Michael, and it will happen in three phases. In Phase 1, which is where we are now, about 50 percent of the video content is bought using age and gender demos. along with some audience targeting. In about three years, in Phase 2, there will be more audience targeting and audience attributions will grow in importance. By Phase 3, in 5 years, audience attribution will be the key component of the video spend and will be driven by how much foot traffic is generated or how many transactions are made. How Cross Screen Media Makes Media Buying Easier Michael says pricing for the Cross Screen platform varies and is primarily based on the number of markets bought. Onboarding is pretty quick for ad agencies, and usually takes less than two weeks. Cross Screen takes an advertiser’s customer data or information from a CRM and uses its national consumer file with more than 1500 attributes. The attributes can be used to build out a strategic audience. The platform provides different buying options and allows for cross-screen comparisons in broadcast, cable, connected TV, desktop mobile and social video content. Buyers can then target consumer content and figure how to balance it across the various screens. With one place to bring everything together buyers can figure out who the target is, how that target consumes video content, what it will cost and then tweak the buy from there. It will take some time for buyers to become screen-agnostic, where they won’t care about what content they are watching and only buy content that delivers their audience. Mike believes eventually impression-based selling will make it easier for TV media buyers to buy more digital and vice versa, but it will also come in phases. Right now, the ad agency may still have a TV media buying team and a digital buying team planning and buying separately. Eventually, those two teams will work together, and ultimately the same team will understand both video and digital content. Connect with Michael Website: https:///www.crossscreen.media Newsletter: https://www.stateofthescreens.com Email:  mbeach@crossscreen.media  

We're into the third & final phase of our Strength Base Builder Programming: Stability & Power. Phase 1 was Adaptation; Phase 2 was Strength Build; and Phase 4 will be Maintenance. In Phase 3, we lower the loads and focus… The post Episode 23: Strength Base, Phase 3 (Stability & Power) + Base Builder Week 21 appeared first on Waite Endurance.

We’re into the third & final phase of our Strength Base Builder Programming: Stability & Power. Phase 1 was Adaptation; Phase 2 was Strength Build; and Phase 4 will be Maintenance. In Phase 3, we lower the loads and focus… The post Episode 23: Strength Base, Phase 3 (Stability & Power) + Base Builder Week 21 appeared first on Waite Endurance.

Gobble Gobble moon turkeys! Today our lunar heroes share their 5 desert island records and talk about which recording session they wish they could've been a fly on the wall at. This episode has it all! Action! Adventure! Love Triangles! Jazz? So gather the kin folk 'round the ol' smart speaker and enjoy the latest "In Phase" along with some pumpkin pie!

p.p1 {margin: 0.0px 0.0px 12.0px 0.0px; line-height: 14.0px; font: 12.0px Times; color: #000000; -webkit-text-stroke: #000000} p.p2 {margin: 0.0px 0.0px 12.0px 0.0px; line-height: 14.0px; font: 12.0px Times; color: #000000; -webkit-text-stroke: #000000; min-height: 14.0px} span.s1 {font-kerning: none} span.s2 {text-decoration: underline ; font-kerning: none; color: #0000e9; -webkit-text-stroke: 0px #0000e9} Nachdem wir vor einigen Wochen schon ein Podcast mit Tien Tzuo zur Subscription Economy geführt haben folgt nun heute ein Update mit Ricco Deutscher, dem Gründer und CEO vom deutschen Subsription Service Anbieter Billwerk. Anlaß der Aufnahme war das Subscription Leaders Summit am 16. Oktober in Frankfurt. Die schlechte Tonqualität bitten wir zu entschuldigen. In der Subscription Economy wird der Kauf von Produkten ersetzt durch die Bereitstellung einer Dienstleistung. Für den Endkunden entfällt die Notwendigkeit bzw. wirtschaftliche Sinnhaftigkeit zum Kauf von Produkten, wenn diese auf anderen Wegen einfacher zur Verfügung stehen. Wie z.B. Wissen durch Wikipedia oder Mobilität durch Sharing Dienste. Für den Anbieter (also z.B. den Mobilitätsdienstleister) besteht der Vorteil darin, dass er durch ein Pooling die Auslastung erhöhen kann und in einem Abo-Geschäftsmodell wiederkehrende Zahlungen erhält. Die Subscription Economy wächst im Zuge der Digitalen Transformation aktuell in die Industrie 4.0. Im Podcast Gespräch zeigt Ricco zunächst die Phasen auf, in denen sich der Wandel von einer auf den Verkauf von physischen Produkten orientierten Wirtschaft hin zu Abo-Modellen vollzieht. Alle Industrien werden von diesem Trend betroffen sein. In Phase 1 waren es die Softwareanbieter durch SaaS Modelle, gefolgt von den Streaming Diensten wie Netflix. Aktuell verändern sich stark die Branchen Mobilität. Der große Umbruch gerade für die deutsche Wirtschaft wird in der sog. Industrie 4.0 erfolgen. Hier haben die Anbieter immer physische Produkte verkauft wie Motoren oder Pumpen als Einmalgeschäft. Jetzt werden zunächst digitale Zusatzservices in einer Subscription verkauft, die die Produktivität der physischen Güter erhöhen, z.B. indem durch Predictive Maintanance die downtime von Maschinen reduziert wird. Im Anschluß werden dann die Hersteller statt des Produktes die damit verbundene Dienstleistung anbieten, wie es aktuell in Deutschland schon Heidelberg Druck vormacht (s. dazu unser Podcast). Prozesse und Marktlücke Wo aber liegt nun die Marktlücke, in denen sich Anbieter wie Billwerk oder Zuora etablieren wollen. Nach Einschätzung von Ricco seien die herkömmlichen ERP Systeme nicht für die Erbringung von digitalen Dienstleistungen geeignet. Denn dort gehe es um die Abwicklung von laufenden Nutzungsverträgen mit wiederkehrenden Zahlungen und Leistungen. Während die früheren Abo-Modelle hierzu Eigenlösungen rund um CRM oder Buchhaltungssysteme entwickelt haben, setzen sich nun spezifische Lösungen wie die von Zuora oder Billwerk durch, die die Abo-Modell verbundenen spezifischen Geschäftsprozesse flexibler und genauer abbilden. Im europäischen Markt wird das Wachstum weniger durch Start-Ups getrieben als durch etablierte Unternehmen und die sog. Grown-Ups. Bezogen auf die Umsätze werden in Deutschland über 50% der Umsätze durch größere Unternehmen erzielt. Da die Tiefe der Werttschöpfung im B2B Markt deutlich höher ist als in den B2C Märkten erwartet Ricco für die Zukunft im B2B Markt ein deutlich höhreres Wachstum.

In Phase is back at full strength with the return of Audrey! Gavin shares a story about how he's a dummy. The trio discuss the essentials needed when starting out as an audio engineer. "It's dangerous to go alone! Take this." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ? Tracklist & Timestamp ? 01. 00:00 Da Tweekaz - Da Bomba (In-Phase Remix) 02. 03:19 Noisecontrollers - So High 03. 04:47 Zatox and Max Enforcer - It Must Be 04. 05:27 Zatox - Winter 05. 06:04 Abyss and Judge - Maniacs 06. 07:21 Toneshifterz - How we do it 07. 08:14 TNT aka Technoboy n Tuneboy Vs. Dj Stephanie - The Mojo 08. 08:41 Wasted Penguinz - Whitin 09. 09:03 Scope Dj - Droid 10. 10:14 Zatox - My Life 11. 11:10 Waverider and Digital Punk - Back 2 Life 12. 12:28 Wildstylez - I See Stars 13. 13:18 Inner Heat - 2 gether 14. 13:56 Atmozfears - Living for the Future 15. 15:44 Atmozfears - Aura 16. 17:02 Juized - Secrecy 17. 18:06 Zany - Sadness 18. 20:42 Da Tweekaz and Josh and Wesz - Catch The Light 19. 22:00 Code Black and Wasted Penguinz - Your Moment 20. 25:12 Inner Heat & Atmozfears - Distortion Fields 21. 27:16 Brennan Heart - Life that we Dream of 22. 30:06 The Prohpet and Audiofreq - We are One 23. 31:00 Scope Dj - Scream for More 24. 32:17 D-Block and S-Te-Fan - Rebel 25. 33:34 Kaskade Ft. Neon Trees - Lessons in Love (Headhunterz Remix) 26. 36:58 In-Phase and Atmozfears Ft. Yuna-X - Time Stands Still 27. 38:21 Ran-D - My Way 28. 40:13 The Prophet - Ordinary Life 29. 42:15 Wildstylez and Alpha2 Vs. Dv8 Rocks - Leave it All Behind 30. 44:23 Audiofreq and The Prophet Ft. Teddy - Bring Me Down 31. 45:27 Wildstylez Ft. Niels Guesebroek - Year of Summer 32. 47:22 Brennan Hear and Wildstylez - Lose Your Mind 33. 48:39 Zany - World Belongs to You 34. 50:47 The R3bels and Adaro - Air (Dance Air Festival Anthem) 35. 53:02 Headhunterz - Dragonborn 36. 55:46 In-Phase - Cold and Fire 37. 57:22 Dj Stephanie - Sweet Disposition 38. 1:00:15 Zany and Code Black Ft. Dv8 Rocks - Survive 39. 1:02:44 Atmozfears Ft. Phuture Noize - Destrukto 40. 1:04:30 Rebourne - Excite 41. 1:05:48 Zany - Destiny 42. 1:07:04 Cosmic Gate - Exploration Of Space (Isaac Remix) 43. 1:09:35 Da Tweekaz ft Marion Kelly - Become 44. 1:12:31 Isaac - Go Insane (Coone Remix)Escucha este episodio completo y accede a todo el contenido exclusivo de Referencia Radio by Club kloedj. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/88896

Welcome back to our beginner series! Today we're finishing our two-part discussion on DAW's. Why is ProTools the industry standard DAW? Why does everyone hate Logic? Why not just record analog? All of these questions and more will be discussed today on In Phase! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With Avengers: Endgame is a DAY AWAY the staff of Pop Break is talking about the MCU! In "Phase 3 Part 2" of this podcast Senior Staff Writer Laura Dengrove hosts a panel including Staff Writer Matt Gilbert, and Staff Writer George Heftler. In this episode the panel discusses: Thor: Ragnarok, Black Panther, Avengers: Infinity War, Ant-Man and the Wasp, and Captain Marvel.

With Avengers: Endgame on the horizon the staff of Pop Break is talking about the MCU! In "Phase 3 Part 1" of this podcast Senior Staff Writer Laura Dengrove hosts a panel including Senior Staff Writer Logan J. Fowler, Staff Writer George Heftler, and special guest panelist Brandon Asraf - lead singer of the band Brick+Mortar. The panel discusses: Captain America: Civil War (2016), Doctor Strange (2016), Guardians of the Galaxy Vol. 2 (2017), and Spider-Man: Homecoming (2017).

With Avengers: Endgame on the horizon the staff of Pop Break is talking about the MCU! In "Phase 2" of this podcast Senior Staff Writer Laura Dengrove hosts a panel including Music Editor Kat Manos. The panel discusses: Iron Man 3, Thor: The Dark World, Captain America: The Winter Soldier, Guardians of the Galaxy, Avengers: The Age of Ultron, and Ant-Man.

With Avengers: Endgame on the horizon the staff of Pop Break is talking about the MCU! In "Phase 1" of this podcast Senior Staff Writer Laura Dengrove hosts a panel including Managing Editor Al Mannarino, Staff Writer Matt Gilbert, and Comic Book Editor Rachel Freeman. The panel discusses Iron Man, Iron Man 2, The Incredible Hulk, Thor, Captain America The First Avenger, and The Avengers!

When Allison hired weight-loss expert David Zappasodi, he told her to stop exercising and go buy a bunch of junk food. This is a weight-loss strategy like no other. But, it WORKS.   Did you know that out of all the people who try losing weight every year, only 3% succeed? From the moment David stepped into the health and wellness industry, over 20 years ago, he knew he had to find a new method that challenges common weight-loss approaches. So he developed a revolutionary strategy to reprogram your brain to give up junk food and stop over-eating for good. His ultimate goal? To eradicate world-wide obesity. We love his mission!!   But how can you do this? By creating brain-flips around your cravings.   How Do Brain Flips Work? It’s vital to understand that we have two aspects to our brain. First, there’s the thinking brain - we use it to fix problems and make our lives better. The thinking brain knows that certain foods are an issue and it wants to get rid of the craving. This is the part of the brain most of us will try to use to lose weight, and it never works. The sensory brain, on the other hand, is different - it’s the opposite of your thinking brain in so far as it has no capacity to think. It just functions through your senses - hearing, sight, smell, touch, taste - but it doesn’t have a concept of what it’s seeing, tasting, touching, smelling etc. It doesn’t identify - that’s the thinking brain’s job. Your sensory brain’s role is to keep you safe - it does that by creating familiar associations.   For example, let’s say as a child you fell and scraped your knee. Your mum bandaged it up, and gave you an ice-cream. Your thinking brain is aware the bandaging is what’s helping, but your sensory brain just links the taste of ice-cream to the physical sensation of feeling better - it creates a program that says ice-cream equals feeling good. The result? A craving for ice-cream that lasts into adulthood. The story changes, the food changes, but it’s pretty much the same for everyone and all cravings. Your thinking brain might know that this is happening, but that won’t solve the problem. Unless you can reprogram your brain, you will keep having those cravings. You need a brain-flip. To create this brain-flip, you need a pain tool.   Pain Tool: You’ve concluded that ice-cream equals safe. So you need to create a pain tool that reprograms your sensory brain to believe that ice-cream equals not safe. How? David gets his clients to make an audio that goes deep into what their life will look like if they don’t solve this problem, which they listen to whilst eating the ice-cream or whatever food they crave. This pain tool plants a seed in the sensory brain that says ice-cream is not enjoyable after all. It’s a small seed, but it begins to decrease the cravings. Within a few days, this new programming takes over. Your brain no longer associates the ice-cream with comfort, it associates it with pain. The result? You don’t crave that food any more. You are free.   And that’s just Phase 1. In Phase 2, David tackles over-eating. Where cravings tend to be an association of taste with comfort, overeating is an association between the feeling of fullness and feeling safe. This might happen because as a child you were told to finish what was on your plate, so your sensory brain created a link between overeating and feeling safe. In Phase 3, you go even deeper, by brain-flipping your beliefs about working out - making exercise so exciting you’ll be begging to get to the gym. Tune in to discover David’s tools for brain-flipping around overeating and exercise.   Alli has just completed Phase 1, and has gone from eating dessert every single day to not even wanting anything sweet. She feels like a completely new person - and you can too!   If you’ve tried program after program and are seriously struggling with weight-loss, you can schedule a free coaching call with David at www.empoweredhealthnow.com/talk.   Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!   The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

Nucleus is an Internet of Things (IoT) based customer identification platform that allows brick-n-mortar retailers to identify any customer who walks into a store, in real-time, using Nucleus' proprietary ION sensor technology.  Nucleus ION sensors don't depend on any RFID, WiFi or Bluetooth, or even facial recognition technologies to operate. Nucleus empowers retail stores with the intelligence layer of customer data, that was till date only limited to online e-commerce experiences.  Nucleus has spent 3 years in creating the world's first IOT based contactless customer identity management system (over blockchain) while building the largest universal loyalty program using crypto-currency. Retailers are slowly evolving from fearing smartphone-toting shoppers who “showroom” (browse products in-store and then purchase online, often from competitors) to exploring new ways to connect with them to enhance the in-store experience.  Nucleus empowers retail stores with the intelligence layer of customer data, that was till date only limited to online e-commerce experiences. The Internet of Things (IoT) is in your retail stores, buildings, home, in your car and phone, and, increasingly, on your body. It's connecting citizens to their cities, linking patients to health services, bringing companies in closer touch with their customers and capturing our imaginations.  In Phase 1, Nucleus will focus on Brick & Mortar Retail, then focus on Physical Security in Phase 2, and evolve into a massively interconnected devices ecosystem in Phase 3. Founded in 2014 at Harvard University, Nucleus (formerly known as Bell Boi Inc) is backed by Tim Draper, Reliance Capital, IndusAge Partners and several other prominent industry players. Nucleus has over 30 employees spread across San Francisco and India.

Der Weg zurück ins Leben-Podcast – von und mit Christina Bolte sowie heute mit ihrer Interview-Partnerin Susanne Böhme. Meine heutige Gesprächspartnerin ist Susanne Böhme aus Karlsruhe, die seit ihrem 17. Lebensjahr fallschirmspringt. Ihre Leidenschaft machte sie zu ihrem Beruf - sie ist Fallschirm-Technikerin und arbeitet als Sprunglehrerin und  Wingsuit-Instructorin. Einer ihrer mittlerweile über 2.000 Sprünge veränderte ihr Leben nachhaltig: Bei einem sogenannten Basejump, das ist ein Fallschirmsprung von einer Felswand, rutschte sie beim Start aus und stürzte im freien Fall gegen einen Felsvorsprung.  In den meisten Fällen ist so was tödlich, aber Susanne Böhme überlebte mit "nur" gebrochener Wirbelsäule und gebrochenem Bein und querschnittsgelähmt. Über ihren Weg zurück in den Alltag und wie sich dieser verändert hat, spricht sie in dieser Podcast-Episode. Deine Lernerfahrung während Deiner Auszeit:Das war wohl mein Genesungsprozess, bist ich wieder normal laufen konnte. Wobei normal für mich im Moment mit Krücken und Wanderstöcken bedeutet. Ichwar überrascht zu sehen, was eigentlich alles geht - und wie ich dort hingekommen bin. Ich hab konsequent Ideen gesammelt, Dinge erforscht. Und ich habe gelernt, mich auf verschiedene Dinge einzulassen, auch auf mein Unterbewusstsein bzw. mein Körperbewußtsein! Ich habe meinen Körper als Freund kennengelernt. Unser Körper ist großartig, wie er regeneriert, was der alles leistet - jetzt nach dem Unfall erst recht! Deine größten Ängste während Deiner Auszeit:Natürlich hatte ich viele Zukunftsängste oder auch Existenzängste. Ich hatte wenig Vorstellungen, wie es weitergehen kann beruflich, mit meinem Sport und in meinem Alltag. Ich bemerkte, wie vieles einfach vorher selbstverständlich war.  ... Was hast Du an Deiner Lebensgestaltung oder Deinem Alltag verändert:Eigentlich ist die Lebensgestaltung irgendwie gleich - und gleichzeitig auch irgendwie anders. Im Haushalt nutze ich doch meistens noch den Rollstuhl, einfach weil es praktischer ist, z. B. um einen Wäschekorb zu transportieren. Autofahren beispielsweise tue ich mit Handbedienung, aber es ist mir wichtig, mobil zu bleiben. Die größte Veränderung in unserem Alltag kam vermutlich eher durch unser Kind... Welche Phasen hast Du auf Deinem Weg durchlebt:Also, die 1. Phase war die Phase, wo gar nichts mehr ging, in der ich  ganz stark mit Mentaltraining versucht habe, "Nerven-verbindungen herzuzaubern". Natürlich waren die vorher teilweise schon da, gleichzeitig gab es auch viel Ungewissheit und Ausprobieren. In der 2. Phase war zwar Bewegung schon wieder möglich, aber die Nerven waren noch sehr schwach. Da habe ich dann versucht, Bewegung sichtbar zu machen, das hat meine Motivation sehr gesteigert, das zu sehen. Wobei das wichtig ist, damit die Verbindung vom Hirn zum Körper, die ja noch da ist, das nicht verlernt. In Phase 3 bin ich jetzt, da kann ich normal gehen und stehen und gehe ins Fitnessstudio und mache ich normalen Sport, zum Muskelaufbau. Ich brenne dafür, dass die Forschung weitergeht und Erklärungen liefert, wie das bei mir funktioniert, damit auch andere davon lernen können. Außerdem gibt es dann noch die Phase, in der kein Fortschritt bei den Alltagstätigkeiten mehr möglich ist. Blitzlicht-Runde: Die Essenz Deiner Krankheit in einem Satz:Zu sagen "Alles ist möglich" ist mir zu plump, aber ich kann sagen: "Was alles möglich ist, findet man erst heraus, wenn man es ausprobiert, und das ist meistens viel mehr als gedacht." Die wichtigste Schritt, der Dich über Deinen Wendepunkt hinaus gebracht hat:Immer wieder Dinge auszuprobieren, dranzubleiben bis zu dem Moment in KW 51, wo ich wieder stehen konnte. Die wichtigste Ressourcen, in dieser Phase:Ich hatte viele gute Therapeuten, besonders mein Mental-Trainer Christian Stadler aber auch einige gute Physiotherapeuten, die tatsächlich auch die Einstellung und die Motivation hatten, die Patienten wieder auf die Beine stellen zu wollen. Deine besten Buchempfehlungen: * Unterwegs in die nächste Dimension: Meine Reise zu Heilern und Schamanen (als Buch) oder * als Film von Clemens Kuby Susanne Böhmes eigenes Buch * Steh auf und flieg Was möchtest Du unseren Zuhörern mit auf den Weg geben: Einfach machen, das Leben genießen, einfach Dinge ausprobieren. Wenn jemand sagt: "Das geht nicht", hat er sehr wahrscheinlich nicht recht. Deine Kontaktdaten:- die geschäftliche Webseite (mit Infos übers Fallschirmspringen) ist www.wingsuite.de, - die Webseite zum Buch ist noch im Aufbau: www.steh-auf-und-flieg.de    

Special thanks to this episodes sponsor XP3 Curriculum from Orange: It’s time for Phase 2 in the My Third Decade Universe. Phase 1 has been MY STORY… solo shows all centering around my journey of 20+ years in Student Ministry at the same church and lessons learned along the way. In Phase 2 you are going to meet MY PEOPLE… these episodes will be interviews with a variety of folks who have played into this journey of longevity. I can’t wait for you to meet them! It only made sense to start with the most consistent AND important individual in this journey… my wife Janelle Prenkert. Besides being a “youth pastors wife,” Janelle has her own story of long term Student Ministry and varying staff roles inside the profession. If you have are in ministry and are married, listen closely to hear some great insights, and then maybe pass this episode onto your spouse so he/she can enjoy it as well. THE BIG CONTEST CONTINUES. At the end of April I’m going to pick not one, but TWO winners through the Pick Me Game on the DYM Games App. Those winners will each win what I’ve dubbed the “Super Super Pack”... my three Super Packs. 30 total resources individually valued at over $200. The Senior Super Pack: https://www.downloadyouthministry.com/the-senior-super-pack The Parents Super Pack: https://www.downloadyouthministry.com/parent-super-pack The Super Sexy Super Pack: https://www.downloadyouthministry.com/super-sexy-super-pack Now three ways to enter: 1.Leave a 5 Star Rating and submit a review on iTunes for one entry, and then another 5 Star Rating and review on the “My Third Decade” Facebook Page: https://www.facebook.com/mythirddecade 2.Tag an episode or social media profile to one of the other shows on Twitter, Facebook or Instagram (and tag this show as well so I know you did it) and you can get one entry per tag. 3.Look for a post on Instagram that has a pic saying “Pick Me?” Leave a comment, and you get an entry. Finally, JANELLE’S recommendations to keep your spouse from hating the church when you are working on something late at night: -Toy Blast by Peak Games https://itunes.apple.com/us/app/toy-blast/id890378044?mt=8 -Block! Hexa Puzzle™ by BitMango https://itunes.apple.com/us/app/block-hexa-puzzle/id1095572547?mt=8 -And the greatest board game ever… Ticket to Ride: https://www.daysofwonder.com/tickettoride/en/ The Sponsor: http://givecentral.org The Podcast on the Web: http://podcast.downloadyouthministry.com THE PLACE for YM Resources: http://downloadyouthministry.com The Socials: Facebook Page: http://www.facebook.com/mythirddecade Follow on Twitter and Instagram @mythirddecade Check out Derry's resources on Download Youth Ministry: https://www.downloadyouthministry.com/shop?author=28 Email: derry@mythirddecade.com

Special thanks to this episodes sponsor XP3 Curriculum from Orange: It’s time for Phase 2 in the My Third Decade Universe. Phase 1 has been MY STORY… solo shows all centering around my journey of 20+ years in Student Ministry at the same church and lessons learned along the way. In Phase 2 you are going to meet MY PEOPLE… these episodes will be interviews with a variety of folks who have played into this journey of longevity. I can’t wait for you to meet them!It only made sense to start with the most consistent AND important individual in this journey… my wife Janelle Prenkert. Besides being a “youth pastors wife,” Janelle has her own story of long term Student Ministry and varying staff roles inside the profession. If you have are in ministry and are married, listen closely to hear some great insights, and then maybe pass this episode onto your spouse so he/she can enjoy it as well.THE BIG CONTEST CONTINUES. At the end of April I’m going to pick not one, but TWO winners through the Pick Me Game on the DYM Games App. Those winners will each win what I’ve dubbed the “Super Super Pack”... my three Super Packs. 30 total resources individually valued at over $200.The Senior Super Pack: https://www.downloadyouthministry.com/the-senior-super-pack The Parents Super Pack: https://www.downloadyouthministry.com/parent-super-pack The Super Sexy Super Pack: https://www.downloadyouthministry.com/super-sexy-super-pack Now three ways to enter:1.Leave a 5 Star Rating and submit a review on iTunes for one entry, and then another 5 Star Rating and review on the “My Third Decade” Facebook Page: https://www.facebook.com/mythirddecade 2.Tag an episode or social media profile to one of the other shows on Twitter, Facebook or Instagram (and tag this show as well so I know you did it) and you can get one entry per tag.3.Look for a post on Instagram that has a pic saying “Pick Me?” Leave a comment, and you get an entry.Finally, JANELLE’S recommendations to keep your spouse from hating the church when you are working on something late at night: -Toy Blast by Peak Games https://itunes.apple.com/us/app/toy-blast/id890378044?mt=8-Block! Hexa Puzzle™ by BitMango https://itunes.apple.com/us/app/block-hexa-puzzle/id1095572547?mt=8-And the greatest board game ever… Ticket to Ride: https://www.daysofwonder.com/tickettoride/en/ The Sponsor: http://givecentral.org The Podcast on the Web: http://podcast.downloadyouthministry.comTHE PLACE for YM Resources: http://downloadyouthministry.com The Socials:Facebook Page: http://www.facebook.com/mythirddecadeFollow on Twitter and Instagram @mythirddecadeCheck out Derry's resources on Download Youth Ministry: https://www.downloadyouthministry.com/shop?author=28 Email: derry@mythirddecade.com

Special thanks to this episodes sponsor XP3 Curriculum from Orange: It’s time for Phase 2 in the My Third Decade Universe. Phase 1 has been MY STORY… solo shows all centering around my journey of 20+ years in Student Ministry at the same church and lessons learned along the way. In Phase 2 you are going to meet MY PEOPLE… these episodes will be interviews with a variety of folks who have played into this journey of longevity. I can’t wait for you to meet them!It only made sense to start with the most consistent AND important individual in this journey… my wife Janelle Prenkert. Besides being a “youth pastors wife,” Janelle has her own story of long term Student Ministry and varying staff roles inside the profession. If you have are in ministry and are married, listen closely to hear some great insights, and then maybe pass this episode onto your spouse so he/she can enjoy it as well.THE BIG CONTEST CONTINUES. At the end of April I’m going to pick not one, but TWO winners through the Pick Me Game on the DYM Games App. Those winners will each win what I’ve dubbed the “Super Super Pack”... my three Super Packs. 30 total resources individually valued at over $200.The Senior Super Pack: https://www.downloadyouthministry.com/the-senior-super-pack The Parents Super Pack: https://www.downloadyouthministry.com/parent-super-pack The Super Sexy Super Pack: https://www.downloadyouthministry.com/super-sexy-super-pack Now three ways to enter:1.Leave a 5 Star Rating and submit a review on iTunes for one entry, and then another 5 Star Rating and review on the “My Third Decade” Facebook Page: https://www.facebook.com/mythirddecade 2.Tag an episode or social media profile to one of the other shows on Twitter, Facebook or Instagram (and tag this show as well so I know you did it) and you can get one entry per tag.3.Look for a post on Instagram that has a pic saying “Pick Me?” Leave a comment, and you get an entry.Finally, JANELLE’S recommendations to keep your spouse from hating the church when you are working on something late at night: -Toy Blast by Peak Games https://itunes.apple.com/us/app/toy-blast/id890378044?mt=8-Block! Hexa Puzzle™ by BitMango https://itunes.apple.com/us/app/block-hexa-puzzle/id1095572547?mt=8-And the greatest board game ever… Ticket to Ride: https://www.daysofwonder.com/tickettoride/en/ The Sponsor: http://givecentral.org The Podcast on the Web: http://podcast.downloadyouthministry.comTHE PLACE for YM Resources: http://downloadyouthministry.com The Socials:Facebook Page: http://www.facebook.com/mythirddecadeFollow on Twitter and Instagram @mythirddecadeCheck out Derry's resources on Download Youth Ministry: https://www.downloadyouthministry.com/shop?author=28 Email: derry@mythirddecade.com

Luke and Oli sit down IN PHASE 2 OF WRESTLETALK to have a chat about the returning Jeff Hardy and what his plans could be for WrestleMania 34. They also talk about Roman Reigns, crap gimmicks and answer some mailbag questions. See acast.com/privacy for privacy and opt-out information.

In Phase 3 of the Hunter Exam, the team must fight their way through a series of prisoners! Our Links!Website: https://getjumped.blogspot.com/Instagram: https://www.instagram.com/bandsgetjumped/Twitter: https://twitter.com/BandSGetJumpedFacebook: https://www.facebook.com/BlakeandSpencerGetJumped/Support the show: https://www.patreon.com/BlakeAndSpencerGetJumpedSupport the show (https://www.patreon.com/BlakeAndSpencerGetJumped)

Stefan und Peter befassten sich diese Woche mit Theorie und Praxis von CSS-Klassen-Benennung und warfen einen Blick auf das geplante binäre JS-AST-Format. Schaunotizen [00:00:09] CSS Utility Classes and „Separation of Concerns“ Adam Wathan illustriert in einem Blogpost seine Reise durch diverse CSS-Klassen-Benennungs-Paradigmen und wir sind mit an Bord. In Phase 1 steht der Traum der […]

John 4:5-42  &  Romans 5:1-11 In Phase 4 of our Lenten Journey Inward & Onward, we thirst. The religious expertise and scriptural genius of Nicodemus from John 3 could not help him understand the invitation Jesus offered for Spiritual Rebirth.  The marginalized and discounted (and nameless) Samaritan woman from chapter 4 receives a similar invitation and responds in the most incredible way. These two stories are told almost back to back.  What is happening here?  Where can we find ourselves in both Nicodemus and "the woman at the well"? Let us consider what it is to thirst. Let us consider the invitation of Jesus as Living Water. Continue your journey with us inward in silence and reflection to discern where the Holy Spirit, given to us through Jesus, is inviting you onward.

In Phase 2 of Posture Correction, you will learn how to defeat low back and leg pain/injuries through understanding the Lower Crossed Syndrome, Abdominal Bracing and corrective exercises. Check out the visuals from this episode at http://ModernDeskJockey.com