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59 episodes with epic camp
This week we have more Epic Camp interviews. We also have News, John's Race Report, and Q&A's.
This week we have interviews with some of the campers from Epic Camp Kona. We also have News, Discussion of the Week, and Q&As.
In this episode, Linda Lukasik, 4KIDS Director of Training & Student Services, explains the structure of EPIC Camp and how you can implement strategies at home.
This week we have Epic Camp Roth Interviews. We also have News and Coaches Corner.
This week we have more interviews with the Epic Camp crew. We also have News, Discussion of the Week, and Q&As.
This week we have a different type of show. First of all we have Epic Camp interviews from Epic Camp NZ. From there we have an interview that Bevan did with Inge Gnatt on dealing with eating disorders.
This week we have a lot of interviews with Epic Campers. We also have News and Q&As.
Mike Coughlin shares his journey through endurance sports and the lessons learned along the way to becoming the Ultraman World Championships champion. These include learning patience, making the correct choices at the right times, racing with negative splits, and learning how to win the big races. Mike shares experiences from other unique events and tries to put into words what Ohana truly means and feels like. Since winning UMWC in 2015, Mike now focuses more on coaching other Ultra athletes through Discomfort Zone Performance Coaching and raising his two young children with his partner Kate in Guelph, Ontario.Three time World Champion Tracy Preston is the athlete profiled in Steve King Stories. Tracy holds the distinction of winning by the smallest margin of victory ever at an Ultraman event.Resources mentioned in this episode:Ultraman World Championship Discomfort Zone Performance CoachingIronman CanadaEscape from AlcatrazBeaton ClassicEpic CampBeach 2 BattleshipMt Lemmon MarathonSteve King WebsiteBike Works KonaAssault on the CarolinasDefy Sports PhysiotherapyIronman Mont TremblantShout outs and mentions in this episode:John McCrae Willie StewartGordo BryneScott MolinaMichael HanreckJane BockusJonas ColtingLucy RyanKevin CutjarMike LeRouxAlan CouzensTracy PrestonCecilia RamosAlexandre RiberioNick DeanAmy RobitailleA.A. Girard David GogginsMike MahoneyJared Lando Laura LandoKate ParizeauAndres TraslosherosShow Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com/Facebook: https://www.facebook.com/515TheUltraPodcast If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes or where you get your pods. I would like to hear from you and who you think should be interviewed. Email : 515Ultraman@gmail.com
This week we have more interviews from Epic Camp NZ interviews. We also have News, Discussion of the Week, and Q&A's.
This week it's all about Epic Camp NZ, we have interviews from the athletes on the camp. You can follow Epic Camp here.
This week it’s all about Epic Camp Mini. We have interviews with many of the athletes on the camp.
FITTER RADIO COFFEE CLUB COMPETITION WINNER: IAIN WOOD (00:14:38) Iain won the free race entry to the run event at the Mount Festival of Sport. We find out a bit more about him. FITTER RADIO COFFEE CLUB COMPETITION: This week for all our coffee club members we’re running a giveaway competition for a FREE race entry to the Integrity Homes Challenge Wanaka half. MIKE LYONS: RECOVERY SYSTEMS SPORTS (00:36:04) We catch up with Mike to talk about what’s happening in the world of Recovery Systems. HOT PROPERTY INTERVIEW: STEVE MCKENNA (01:00:34) We chat to Australian Pro Triathlete and recent Hervey Bay 100 winner Steve McKenna. ONE STEP AHEAD: (01:43:00) Pre-exercise nutrition habits of endurance athletes with Jeff Rothschild LINKS: More about MitoQ at https://www.mitoq.com/ Link to the Training Peaks discount at https://www.fitter.co.nz/about-radio Link to the Elite Mindset Institute discount at https://www.fitter.co.nz/about-radio Link to the Recovery Systems discount at https://www.fitter.co.nz/about-radio More about Recovery Systems at https://recoverysystems.co.nz/ More about Steve McKenna at https://www.stevemckenna.net/ More about the Mount Festival of Sport at https://mountfestival.kiwi/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ Holistic Performance Nutrition at https://www.holisticperformance.institute/ HPN presentation at https://www.recoverysystemssport.com/recovery-tips-endurance-athletes/ Grant Wengler of Recovery Systems NZ at https://recoverysystems.co.nz/ More about Epic Camp at https://www.epiccamp.com/ Hervey Bay 100 at https://hb100.com.au/ AI at https://wild.ai/ Jeff Rothschild study and video at https://www.eatsleep.fit/endurance-sports/pre-exercise-nutrition-habits-of-endurance-athletes/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
This week we have more Epic Camp interviews. We also have News, Discussion of the Week, and Q&As.
This week we have more Epic Camp interviews. We also have News, Discussion of the Week, John’s Epic Camp Wrap Up, and Q&As.
This week we have interviews from the Epic Camp New Zealand participants. You can follow what is happening on Epic Camp here.
Welcome to Episode 4 of Talk Story with Dave DwanThis week - There Is No Easy Way with John Newsom.....athlete, coach, Epic Camp boss, IM Talk podcast host, kick butt event director, triathlon club brain box, husband and numero uno father.
Veckans gäst är ingen mindre än triathleten, coachen och föreläsaren Clas Björling. Vi pratar om Clas resa från nybörjare till heltidsproffs och utbrändhet. På vägen tar vi även upp överträning, att våga satsa på sin idrott, träningsfilosofi och EPIC CAMPS! Tidsschema: 00:40 Veckans gäst Clas Björling! 01:25 Varför blev det triathlon och hur gick resan från nybörjare till elitidrottare och full satsning? 16:30 Proffslivet fram tills det tog stopp! (Clas tränings & tävlingsresa) 31:00 Från utbrändhet och att hitta vägen tillbaka 39:00 Clas träningsfilosofi, vad tror Clas har gjort honom så bra? 43:30 EPIC CAMP vad var de? 62:30 Framtida målsättningar och en återkomst till Ironman Hawaii Vill du hellre se oss på youtube klickar du här Mer poddar och artiklar hittar du på Prestera Mera Värdar Tommy Ivarsson, Fil.mag Biomedicin (M.Sc.)–Specialisering mot mänsklig prestation.tommy@umara.se Simon Gustavsson, Fil.kand Biomedicin (B.Sc.)–Specialisering mot områdena kost och träning. simon@umara.se
This week we have an interview with Graham Bruce. Graham is a top age grouper who had a heart attack in a triathlon. This weeks we talk to Graham about his experience and what he has learnt that all triathletes should be aware of around their heart health. We also have News, Discussion of the Week, John's Epic Camp Wrap Up, and some Epic Camp interviews.
Jags Wire editor James Johnson and contributor Jacob DeLawrence discuss all of the key stories to come from Jags training camp Week 1. Listen in as they chime in on Jalen Ramsey's viral entrance into camp, Yannick Ngakoue's decision to decline a offer from the Jags, their predictions for Leonard Fournette on the season and much more.
On this week's show, we have News, Age Grouper of the Week, Coaches Corner, Website of the Week, and the last of our Epic Camp interviews.
On this week's show, we have more Epic Camp interviews from everyday age groupers. We also have News, Discussion of the Week, High 5, Coach’s Corner, Website of the Week and Q&A’s.
On this week's show, we have interviews from Epic Camp Kona. We also have News, Discussion of the Week, Age Grouper of the Week, High 5, and Q&As.
In todays Challenge Roth Super Specials we have our race day coverage. We have interviews with the top pros from the day. We also Epic Camp and listener interviews.
In our third day of our Challenge Roth Super Specials we have interviews with James Cunnama, Jan Wanklyn, and we have more interviews with the Epic Camp crew.
In our second day of our Challenge Roth Super Specials we have interviews with Lucy Charles, Joe Skipper, Laura Siddall, Fraser Cartmell, and we have some interviews with the Epic Camp crew.
This week we have interviews with some of the participants of Epic Camp Lite. We also have News, Statstastic, and Q&A's.
Austin and Matthew of Trailhead Games talk about all the components that go into creating their unforgettable, one of a kind experiences for your campers.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member Brian Hagan on his build to Ultraman Florida 2018. Brian is in the final peak of his training, and took a few minutes to break down how he got to this point in his athletic career! Key Talking Points include: How Brian started this journey to becoming an endurance athlete. How Brian built a long term plan for success. Picking intermediary training events. Building a Tribes (or Tribes!) to train with. How Brian plans to use Massage, Normatech Boots, and Chipotle to recover daily! Additional Links and Resources: Epic Camp in Hawaii with John Newsom Rich Roll "Finding Ultra" InfinIT nutrition Normatech Recovery Thanks for listening to this Endurance Nation podcast...find more online here. Sponsors Health IQ can save customers up to 33% because physically active people have a 56% lower risk of heart disease, 20% lower risk of cancer and a 58% lower risk of diabetes compared to people who are inactive. Like saving money on your car insurance for being a good driver, Health IQ saves you money on your life insurance for living a health conscious lifestyle. These savings are exclusive to Health IQ and you must qualify to get the special . Go to healthiq.com/ENTP to see if you qualify. Audible eBook Trial: Make the most of your drive time or down time with business, learning or entertaining books (that you'd otherwise NEVER read): www.endurancenation.us/audible About Us Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, sign up our Endurance Insider weekly email to stay on top of all things endurance, or create a FREE 30-day trial membership at EnduranceNation.us/join if you are ready to get started! Endurance Nation: Work Hard, Get Smart, Go Fast!
News: The results for Ironman Brazil (and Tim Don's amazing result), and Challenge's Championship Race; Coming up Races; Wanda buys Competitor Group; John's ITU update. Coaches Corner: This week we talk about what to do when you are injured. App of the Week: Here's the app of the week, Headspace. John's Race Report: John breaks down his Kona 70.3 win. Here's his file from the race. Epic Camp Interviews: This week we have interviews with a few of the people on Epic Camp. It's gives you some insight into the everyday athletes life.
News: Results from Ironman Lanzarote and a few 70.3's; A new 70.3 in Sri Lanka, Challenge Championship field; Ironman Brazil and Frenchman is coming up. This Weeks Discussion: If you were to create an epic training day for Epic Camp what would it involve? Remember you only have a 12 hour window for training. Comment here. This Weeks Photo: Here's Bevan with one of his Taiwanese team from his latest trip. High 5: Rob 'The Spine Tingler' Green sent through a High Five on what to do when dealing with an injury. Statstastic: We look at the men who have won the world title back to back. Workout of the Week: John talks through a swim from this week. My First Tri: Mick Simpson sent through his 'My First Tri' story.
Go to www.imtalk.me for this weeks show notes.
Go to www.imtalk.me for this weeks show notes.
Go to www.imtalk.me for this weeks show notes.
Go to www.imtalk.me for this weeks show notes.
This week we have a great interview with Dr Dan Benardot. Dan is one of the worlds leading sports nutritionist who has worked with many elite athletes, including Olympic medal winning Marathoners. On this weeks show he shares some great thinking on the topic of nutrition. You can check out his website here: foodandsport.com, here's the link to his nutritiming.com.
Go to www.imtalk.me for this weeks show notes.
Go to www.imtalk.me for this weeks show notes.
Go to www.imtalk.me for this weeks show notes.
Go to www.imtalk.me for this weeks show notes.
Go to www.imtalk.me for this weeks show notes.
Go to www.imtalk.me for this weeks show notes.
Go to www.imtalk.me for this weeks show notes.
Go to www.imtalk.me for this weeks show notes.
Go to www.imtalk.me for this weeks show notes.
Go to www,imtalk.me for the show notes.
Go to www.imtalk.me for this weeks show notes.
Episode 114 Ironman Talk - Epic Camp Italy Interviews part 2Go to www.ironmantalk.com for this weeks show notes.Kia Kaha
Episode 113 Ironman Talk - Epic Camp Italy Day 1&2www.ironmantalk.comEpic Camp Day 1&2 Interviews John interviews a couple of the people on the first couple days of Epic Camp Italy. Check out www.epiccamp.com to read all the great blogs and see the photos. Forever Fitness Since it was a short show this week I have been a bit cheeky and put up one of the shows of Forever Fitness. It’s the new fitness podcast that I do with a guy called Ish. I’ve put the show we did on mental toughness. Hope you enjoy. If you do like it go to www.ishandbevan.com to subscribe.This Weeks DiscussionBrought to you by www.artoftri.com Do we get to pampered at Iron distance races with all the support at aid stations. Should we have to be more self sufficient?If you want to add a comment click here: athlinks discussion.Iron Rusts, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha
Episode 106 Ironman Talk www.ironmantalk.comThis Weeks News IM China results. IM Arizona was a hard day at the office. No races for a month. Demo Days at Kona. This Weeks DiscussionRank the top ten male Ironman triathletes of all time. Let the good times roll!If you want to add a comment click here: add comment then open the discussion.Age Grouper of the Week John D, of Epic Camp fame, sent through this weeks age grouper. Here’s what he said: I have two friends that are husband and wife that did the race with me. I was inspired by the wife's performance. Kathryn Clayton had absolutely no athletic background unless you count cheer leading in high school and college. Her life is very busy like most triathletes. She is the mother of two young children and runs the family business. She did her first triathlon about 3 1/2 years ago so that she could be part of the world that her husband Kevin Clayton was/is so passionate about. She started with Olympic and Sprint races and worked up to a 1/2 IM last year. Her goal for her first IM was 13 hours. She did 12:57 in very difficult condition last Sunday. I witnessed a lot of very fit people and experience triathletes finish after 13 hours. High 5 Part 2 of Anthony Ham entertaining High 5: How to survive your coach! I’m not sure John will be loving it! Website of the Week Roman Mica from www.everymantri.com sent though this weeks website, here’s what he wrote: Boulder, Colorado April 3, 2008 --- What does a 23-year-old Colorado college student, a 47-year-old financial planner, a 37-year-old mother of three, and a 9-year-old elementary school student have in common?They all recently swam, biked, and ran their birthday along with dozens ofother athletes from around the world.Imagine celebrating your health, and your fitness on your birthday by swimming, running, and biking your age. That's exactly what athletes are doing as part of the new raceAthlete B-Fit B-Day Challenge. The athletes take their age and:1) Swim the number of miles in the first number2) Run the number of miles in the second number3) Bike the number of miles in the combined numberSo a 45-year-old athlete would:1) Swim 4 miles2) Run 5 miles3) Bike 45 milesClub websiteClub website: Auckland City Tri club sent through by Hot Stuff! This Weeks WebsiteIM China, Demo days at Kona, Challenge races in Spain, Olympic teams, High 5 Oz, Kris Gemmell talks about John. Iron Rusts, Ironmen Don’t, Train Hard, Train Smart: Kia Kaha
The last camp report, we'll have a wrap up on next weeks show. Kia Kaha Bev
Today we have Toby, Tara and Paul
Today we have Mark, Clive and Rob.
Epic camp has began so we thought you would like to hear all the goss. Today we have Scott and Gordo.
Episode 54 Ironman Talk www.ironmantalk.com News for this week This weekend’s race results, plus what’s up next week.Kona coverage up for an Emmy award.IMNZ on TV in New Zealand.Age Grouper of the weekSolveig Gysland won the 40-44 age group at IMOz. She pulled off an amazing time of 10:34:32! At the age of 44 she was in the top range of her age group and still took it out! Well done Solveig you are our age grouper of the week !BlogThis one’s for the hard core! What is the hardest WTC Ironman race in the world. It’s as simple as that. Website of the Weekk226.com is a website that is totally devoted to providing information about non WTC iron-distance races around the world. It’s a great site for seeing what else is out there. Em’s Back We love having Em on the show so much we’ve decided to make it a regular thing. So this week we got her to focus on Celiac/Gluten intolerance. She covers everything you need know to address this problem. Em’s started her own online consulting company. Check out her website www.powercookies.com Coach’s CornerWe’ve had a lot of questions since Epic Camp about what you need to think about when putting a epic type training camp together. So this week John covers the important aspects to consider when arranging this training. Kia Kaha
Episode 51, And now for the big question!Your weekly Ironman fix.www.ironmantalk.comNews for this week This weekend’s race results, plus what’s up next week.Epic Camp in the NewsQuiet news weekWebsite of the Weektrimapper.com is a great place to find races anywhere in the world.BlogIf you were to choose who we were to have an interview with on Ironman Talk who would you have. Plus what would be the number 1 question you would ask?Questions and AnswersOur focus this week is to try and catch up on some of the questions that have been piling up in Ironman Talk Studios. If you’ve sent in a question hopefully we cover it. Coach’s CornerIn our tradition of taking on the hard subjects this week we are covering runners trots. John will cover why it happens and provides heaps of different ways to prevent it John’s going to covering cramping during the swim and how to run Epic like training over the next few shows. This week’s websites Website of the week: trimapper Other sites: IM New Zealand results, IM South Africa, Chris’ & TRex race reports. Amazing article about drugs. Where to get the older shows if you don’t have itunes: http://ironmantalk.libsyn.com/ When you are there click on the grey word ‘Pod’ next to each shows episode.
News for this week This weekend’s race results, plus what’s up next week.IM Malaysia race preview.WTC announces a 70.3 in Germany.Increased prize money at the ITU European Long Course Champs.Epic Camp write up on Xtri.Not long to IMNZ!!!Age Grouper of the weekCelia Kurch for being the first female age grouper home at Challenge Wanaka. She managed to come in on 11:26 which placed her 26th overall in the whole race. BlogWe were wondering if you could come up with ways that WTC and event organisers could increase the numbers of spectators at Ironman races. Imagine if every race was like Roth!Click here to go to the page then click on ‘comment’ to add you goals. Questions & AnswersWe have loads of questions to cover this week. If you have any questions email us at: ironmantalk@gmail.com Interview with Jane PattersonJane Patterson : Event Director of Ironman New Zealand.Jane has overseen and led the team as Event Director since Ironman New Zealand moved to Taupo in 1999, which has seen a 100 per cent growth in numbers in eight years. She was approached by the new partners World Triathlon Corporation and Taupo District Council to run the management team for 2007.Jane has a background in public relations and as an event manager for IMG, the world's largest sports management company, working on major events like the Queenstown Winter Festival, NZ Open Golf, V8 Supercars and the annual international concert tours as well as Ironman. She now runs her own event management company that manages the Port of Tauranga Half Ironman as well as New Zealand's major women's duathlon series.Kia Kaha
Episode 44 Ironman Talkwww.ironmantalk.comIn this weeks show:The last of the Epic Camp interviews. Bevan and Brandon don't stop!We're back to normal next week!Kia Kaha
Episode 40 Ironman Talkwww.ironmantalk.comThe boys are on Epic Camp for the next couple weeks. We’re going to be bringing you loads of coverage from it. This will be released at random times so look out daily. We start this coverage with an interview with Gordo and Scott.We won’t be updating the website over this time, Bevan doesn’t feel he will have enough energy to do this. Kia Kaha
Ironman Talk 31http://www.ironmantalk.comNews for this week This weekend’s race results, plus what’s up next week.Macca vs StraddlerIM Kentucky sold outBevan’s doing Epic Camp, watch out. Interview about recovery We have an interview with Andrew Abahkan, an Ironman athlete and physio, about some of the best methods for recovery after training. There’s some great insight that will help you in your recovery. Age Grouper of the weekHwyel Davies, whilst he massively underperformed his expectations and was not happy with how he raced he gutsed it out to the line through some pretty challenging circumstances.His race report is on this thread:- http://www.tritalk.co.uk/forums/viewtopic.php?t=22222&start=0High 5 Saddle Sores1. Make sure your bike set up is right.2. Stand frequently.3. Sit towards the rear of the seat.4. Choose the chamois that works for you.5. Use a supportive seat. 6. Lube your pants & keep them clean.DiscussionShould IMC pay the pros more money and if there were no pros how would the sport be affected? Click on the link below and then click on the word ‘comment’. Click here to add a comment.Product Review CenterWe really enjoyed the movie, check out the show to hear out thoughts. It you are in the U.S click here to find a theater to seeit at. You can buy the dvd at www.witmovie.com Website of the WeekSwimmer guide is a great place to find swimming pools all around the world. If you are traveling this the website for you. This week’s websites Results: Soma Half Upcoming races: Deca IM, IM Florida, Auz 70.3. News: Macca interview, Norman interview, WIT the movie, Website of the week: Virtual Cycling Where to get the older shows if you don’t have itunes: http://ironmantalk.libsyn.com/ When you are there click on the grey word ‘Pod’ next to each shows episode.
Ironmantalk Episode 15 - July 12th, 2006http://www.ironmantalk.com In this week’s episode: News:Drugs in the Tour, does Ironman have the same problem?This weekends races: Ironman AustriaHigh 5: Tips for buying Post Race Recovery. Check out our Top 5 Triathlon Tips pages.Website of the Week!:www.chaosireland.com - To see a 20 min doco on a Ironman build up.No Coach’s Corner this week. Instead John gives a wrap up on Epic Camp. Check out the website: http://www.epiccamp.comInterviews with Scott and Ed after epic Camp.Questions and Answers: Mathews 3 questions!Train Well
Ironmantalk Episode 12 - June 21st, 2006http://www.ironmantalk.com In this week’s episode: News: Results from UK 70.3, Muskoka (Canada), New Balance Half (return of Lori Bowden).This weekends races: Ironman France & Ironman Coeur d’Alene. (Bevan and John had the same people for their tantalizer picks.) Peter Reid retires from being a professional Ironman.John is setting up for Epic Camp in France.An interview with Ian Wright from http://pyreneesmultisport.com about his triathlon and cycle tours in France. High 5: Traveling tips for packing you bike. Check out our Top 5 Triathlon Tips pages.Age grouper of the week:Victor Mccloud for doing a 70.3 at the age of 69! Go you good thing!Website of the week!: http://pyreneesmultisport.comCoach’s Corner: Swim tests plus blister tips.Questions and AnswersWell done Paul on your first 70.3.Gary’s question about using a local or internet coach. Matthews question on a world series for Ironman. Lastly a bigYa-harrrrrrrrrrrrr to the Runner’s World Pirates!Train Well
Ironmantalk Episode 11 - June 14th, 2006http://www.ironmantalk.com In this week’s episode: News: Results from Eagleman 70.3, Cam Brown got 3rd in Spain.Olaf is to have a meeting with WTC President Ben Ferric.The Ironman Documentary with Peter Reid, Lori Bowden, Heather Fuhr and Luke Bell. It’s called ‘What It Takes’. The website to get old Ironman DVDs, Ironmandvd.comJohn is off to France for Epic Camp! Bring it on. We are going to have heaps of interviews over the week.Age Grouper of the Week!: Mike Caiazzo for making top 10 as an age grouper in some race! Plus check out the piece on Vicki Jones.High 5: Open water swimming tips. Check out our Top 5 Triathlon Tips page on the website.Website of the week!:Triathlon TimesCoach’s Corner:Race Planning - check out John’s article.Questions and Answers:Paul’s question about drafting.Emma going to do an Ironman, bring it on girl!Patrick asked about interviews with the legends of the sport.Matthew with another great question about unions for the sport.Thanks Sean.Train Well
Ironmantalk Episode 3 - April 19, 2006In this weeks episode: News: Could Hawaii be moving?Up coming races: St Croix 70.3, Ironman Lanzarote, Ironman Japan, Ironman Brasil.3 Day IronmanIronman wetsuits changing brand to Blue Seventy.A little bit on Epic Camp.An interview with professional Ironwoman Karyn Ballance!!!Coaches Corner: Training Intensities, Lactate Testing and Training Zones.
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