Podcasts about episode after

On this Episode… After our return with Episode 70 we bring a whole new episode with 2 very interesting topics that go from Coffee to Mars. In our first block we talked about the new NASA Perseverance Mars rover but specially about the Ingenuity helicopter. Over the course of a 30-day period, the helicopter will […] The post From coffee to Mars appeared first on Dark Mind Radio.

Today's Episode: After tragedy struck our adventures, they venture into an unknown realm to search for their friend. Welcome to Azkhazir, Into the Dungeon’s first campaign broadcasted and saved for your viewing. Azkhazir is intended to be a long form story crafted through player improvisation and dungeon master planning.  Worlds are colliding in the land of Azkhazir. The ripples from events set in motion thousands of years in the past are just now being felt as Winter moves against Summer. Changing technology threatens old orders, and the divide between those who have and those who have not grows ever wider. Into the midst of these tumultuous conflicts step six unwitting people; an Eladrin Walker ever vigilant against Unseelie ambitions, a Yuan-ti seeking to ply the family trade far from home in a land both strange and familiar, a Centaur determined to expand his horizons, a Firbolg Druid trying to rebalance a plane struck by cosmic imbalance, a Tiefling Monk walking a path of death estranged from her family, and a young, idealistic human dreaming of greatness while driven into hiding by a deadly mystery. We’d love to hear from our views please write a review and tell us what you think or what you would like to see from us next. You can also follow us and submit questions on our facebook page or twitter. **************************************************************************************** Supporting the Show Please consider spreading the word to your friends that you think might enjoy what we do! Word of mouth is the best way we have grown our show! We have set up a patreon with some neat rewards if you would like to help in that way. Every bit helps us upgrade the show and dedicate more time to making content.  https://www.patreon.com/intothedungeon (https://www.patreon.com/intothedungeon) **************************************************************************************** SOCIAL LINKS: Twitch.tv/intothedungeon https://www.facebook.com/IntoTheDungeon @DungeonLive on Twitter **************************************************************************************** CAST: Justin Powell Patrick McCannon Meghan Greg Ashley Hedges Whitley Taylor And Creed Brandley **************************************************************************************** Special Thanks:  Thank you Tabletopaudio.com for access to their expansive collection of music and ambiance. Please go check them out! Thank you to our Patrons : Jamie Terry Thank you to all of our subscribers and fans that support us in everything that we do! Support this podcast

In this Episode: After a lengthy hiatus the Ad Cast is back with a new episode all about creative. That's right, this episode is all about those potent messages you buy ad space for. We speak with our in-house production team Craft Creative to really find out what goes into Crafting the perfect message for your business. About VIP Marketing and Advertising VIP Marketing and Advertising is an integrated advertising agency based in Charleston, SC. Our mission is to differentiate our clients from their competitors with a commitment to serve their marketing, advertising and creative needs on time and within scope. Our philosophy is to partner with businesses to market to the right people, capture their attention and get results with premium video production, design, media planning, and media distribution. We believe every business deserves Very Important Placement. MARKETING STRATEGY + PLANNING Digital Media | Social Publishing & Listening | Traditional Media | Branding | Company Identity | Copyright | Inbound Marketing | Content | Political Strategy | Political Marketing Consulting DIGITAL MARKETING + ADVERTISING SEO | SEM | Online Display Advertising | Retargeting | Mobile | Site Analytics | Conversion Models | Reputation Management | CPM, CPC, CPA Models | Online Video | Video Pre-Roll SOCIAL PUBLISHING & LISTENING Strategy & Planning | Content Development | Execution | Management & Monitoring | Measurement | Paid Social Campaigns MEDIA Planning | Research | Consulting | TV Buying | Radio Buying | Print Buying | Digital Media Buying | Mobile Visit www.veryimportantplacement.com to learn more. Call: 843-760-0707 VIP on Facebook Message: https://www.facebook.com/VeryImportantPlacement/ Produced by Craft Creative. Craft Creative is Charleston’s premium video production, design and creative agency. Professional video production and graphic design made exclusively for businesses and corporations. Creative experts in automotive, legal and medical creative. Visit www.wecraftcreative.com .

In this Episode: After a lengthy hiatus the Ad Cast is back with a new episode all about creative. That’s right, this episode is all about those potent messages you buy ad space for. We speak with our in-house production team Craft Creative to really find out what goes into Crafting the perfect message for … Continue reading "Ad Cast Episode 25 – Good Creative with Craft Creative"

We recorded on Thursday March 5th Some key facts before listening to this Episode: - After defeating both Wake Forest 76-47 and Louisville 62-60, WBB took on NC State in the ACC Championship on Sunday March 8th and fell 71-66 - Tennis defeated BOTH Clemson 5-2 and No. 10 Virginia 4-3 on Friday March 6th and Sunday March 8th, respectively - FSU Beach Volleyball defeated both UNCW and UNF on Saturday March 7th at the North Florida Beach Volleyball Invitational in Jacksonville, FL - The 2020 Olympic and Paralympic Swimming Trials will take place March 30th - April 5th in Toronto, Ontario, Canada

Episode: After years of relative silence, conversations about “faith” (pistis) in the New Testament and early Christianity are suddenly blossoming. Pistis is essential. But because it’s multifaceted and can be […]

Join JJ as she talks with Aaron Alexander, therapist and movement coach, as they discuss the small changes you can make to posture and alignment to improve your body mechanics. Many of us have experienced injury or discomfort, and as a result, our bodies get out of alignment, which only makes things worse. Aaron reviews how to take back control and improve how your body moves and functions. Tune in for this enlightening episode.     Freebies From Today’s Episode Get Aaron’s 7-day free Align program trial by going to jjvirgin.com/align.   Main Points From Today’s Episode After injury or discomfort, we tend to change our posture or gait. This can result in our body’s misalignment and increase our pain. Paying attention to our posture and adjusting with small movements can improve how we feel. Getting up and moving more often is also vital. Increasing awareness to the ways our body tenses allows us to change things that cause it. `   Episode Play-By-Play [5:23] How Aaron became interested in posture and how it affects many different components of life [6:55] A big challenge for people is how this can change the way you hold your body and move [8:06] The human body is a complex system. If you change anything, you change everything. [8:25] Even thoughts can affect the way you hold and move your body. [8:55] Defining posture and body language [11:15] Where do you really feel emotion? [13:00] One of the impacts of looking at things closely (ie, phones, computers) [14:02] Some of the ways you can unwind [17:02] What are some of the benefits of making these little shifts? [21:41] Advantages of doing microbursts of exercise throughout the day vs all at once [25:08] How much time will it take to incorporate Align exercises into your routine?   Action Step Get the free trial and do it!       Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Aaron Alexander podcast The Align Method book Cell Phones Removed photographs Joan Vernikos, Director of Life Sciences for NASA Xiser

Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out smarter, not harder, with a thyroid condition! Listen as Dr. Kiberd shares her own experience with thyroid issues that led her to reprogram her workouts, as well as the most common exercise mistakes that could be holding you back if you have Hashimoto's or another thyroid condition. Dr. Kiberd also explains why it can be harder to maintain muscle mass with low thyroid function, plus she reveals her top recommendations on how to incorporate strength training into your routine so you can build lean muscle. Find out exactly how to exercise with a thyroid condition so you can lose weight and get your energy back!   Freebies From Today’s Episode Get Dr. Kiberd’s free Thyroid Strong guide by going to jjvirgin.com/thyroidstrong.   Main Points From Today’s Episode After struggling with debilitating symptoms for months, Dr. Kiberd discovered she had a thyroid issue. She began experiencing extreme fatigue after exercising, which led her to reprogram her workouts for herself and for her patients with Hashimoto's. Research shows that low thyroid function can lead to low muscle mass, so it can be harder for women with Hashimoto's to maintain their muscle mass. That’s one of the reasons that Dr. Kiberd recommends strength training for women with thyroid issues. One of the most common exercise mistakes holding women back if they’re struggling with Hashimoto’s is doing too much cardio. Dr. Kiberd shares what women can do to work out smarter, not harder.   Episode Play-By-Play [1:21] Introduction to today’s episode  [1:56] Dr. Emily Kiberd’s career briefing  [2:44] Listener shout-out  [3:36] Starting your day off with the right breakfast sets the metabolic tone for the day. The perfect and easiest way to do this is with JJ Virgin’s All-In-One Protein Shakes!  [5:30] How Dr. Kiberd became interested in helping patients with thyroid issues [7:44] After struggling with debilitating symptoms, Dr. Kiberd discovered her thyroid antibodies were off the charts.  [8:58] Dr. Kiberd experienced fatigue after working out and realized she needed to reprogram her workouts.  [10:31] Why typical exercise recommendations for women with Hashimoto’s don’t work [10:47] Research shows that low thyroid function can lead to low muscle mass, so it's harder for women with Hashimoto's to maintain their muscle mass. [11:55] The most common exercise mistakes holding women back if they’re struggling with Hashimoto’s  [14:05] What women can do to work out smarter, not harder  [14:35] Issues with hypermobility that Dr. Kiberd has seen in her clinic [16:00] Dr. Kiberd’s strength training recommendations  [17:00] Busting the myth that strength training will cause women to bulk up  [18:48] How to determine if you’re using the correct form while exercising [19:26] Principles of exercise that are taught in Dr. Kiberd’s program, Thyroid Strong  [22:35] Dr. Kiberd’s top 3 exercise takeaways  [24:35] Why Dr. Kiberd is a fan of functional movements [26:04] What’s included in Dr. Kiberd’s free guide: 3 things not to do in your workout if you have Hashimoto’s and what to do instead [27:14] JJ’s key takeaways from today’s episode   Mentioned in this episode: JJ Virgin All-In-One Protein Shakes Subscribe to the JJ Virgin Lifestyle Show Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking for answers to heal her body. That led her to create the 131 Method – a nutritional program that's turning the diet industry upside down. Listen as Chalene explains why traditional diets don't work and how the 131 Method is different, including why it's key to create your own personalized eating plan. Chalene also shares why we're meant to cycle foods and how her revolutionary approach to nutrition can help you boost your metabolism and lose stubborn weight for good. Plus, you don't want to miss the incredible collection of video recipes that Chalene is giving away for free!   Freebies From Today’s Episode Get Chalene Johnson’s free collection of video recipes by going to www.jjvirgin.com\chalene.   Main Points From Today’s Episode After being told she needed to lose weight for a video series, Chalene began eating very little and exercising more. Not only did her metabolism become damaged in the process, Chalene also started experiencing a host of health issues. Chalene’s health scare led her to take time off to look for answers and heal her body. Throughout her healing journey, Chalene learned that no one thing works for every person. Chalene’s 131 Method teaches people how to create their own approach. A diet isn’t all or nothing – it’s a journey.   Episode Play-By-Play [1:30] Chalene Johnson’s career briefing [3:10] Listener shout-out [4:58] How long Chalene has been involved in the area of health and fitness [6:30] The inspiration behind Chalene’s first business [8:06] What made Chalene successful? [8:50] Feeling like an imposter [9:15] How Chalene became more involved with nutrition [11:20] Why Chalene started having body weight issues [12:30] Being told she needed to lose weight [14:45] Eating very little and exercising too much destroyed Chalene’s metabolism. [16:17] Chalene’s health issues [18:00] Chalene took time off to look for answers and heal her body. [18:28] Chalene learned that no one thing works for all of us. [19:30] We’re meant to cycle foods. [21:19] The types of foods you eat have an effect on your hunger levels. [21:55] Chalene tested the 131 Method on thousands of people to perfect the plan. [23:33] Chalene teaches people to create their own method. [25:45] A diet isn’t all or nothing – it’s a journey. [26:31] Get Chalene Johnson’s free collection of video recipes! [28:55] JJ and Chalene share common interests. [30:01] The true cause of weight gain isn’t calories, it’s food intolerance. Discover the sneaky 7 foods in The Virgin Diet! [30:40] Listener’s question: How do I know if gluten and dairy are causing issues for me? [31:22] Pull out the foods that are most likely to cause food intolerance and then go back and connect the dots to see how you feel. [32:30] Different types of testing    Mentioned in this episode: 131 Method, by Chalene Johnson The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

Dr. John Gray is a world-renowned speaker and author of the bestselling book, Men Are from Mars, Women Are from Venus. He's been teaching about loving relationships and improving communication for over 40 years! Tune in to today's podcast episode as Dr. Gray talks about the connection between relationships and hormonal health, including how the changing roles of women in today's modern world can affect hormonal balance. Dr. Gray also shares how behaviors can impact hormones like testosterone and estrogen, as well as his top tips for women and men on restoring hormonal balance. Find out how to optimize your hormones while creating strong, lasting relationships at the same time!   Freebies From Today’s Episode Get Dr. John Gray’s free video training, A Woman’s Feel Good Hormones, by going to JJVirgin.com/johngray.   Main Points From Today’s Episode After taking nutritional supplements to help reverse symptoms of Parkinson's disease, Dr. Gray started noticing improvements in other areas as well. His ability to be a better partner increased by helping his brain health and hormonal health. As women become more independent in today's modern world, hormonal balance can be affected. Dr. Gray shares his top tips to restore hormonal balance in both women and men. When women give more, men tend to start giving less. When you’re giving more than you’re getting, you’re generating testosterone.     Episode Play-By-Play [0:53] Dr. John Gray’s career briefing  [2:42] Listener shout-out [4:19] The inspiration behind Dr. Gray’s book, Men Are from Mars, Women Are from Venus [7:00] How Dr. Gray reversed his symptoms of Parkinson’s disease  [8:00] Dr. Gray’s ability to be a better partner increased by helping his brain health and hormonal health. [9:22] The effects of hormonal balance on relationships [11:57] Hormones involved in falling in love [13:16] Testosterone and estrogen in men and women [14:12] Changes in hormones as women become more independent in today’s modern world [16:45] The importance of being vulnerable and expressing empathy [18:40] Strategies to balance your hormones if you’re not in a relationship [19:50] When women give more, men tend to start giving less. [20:26] Reciprocity in relationships and male and female tendencies [21:03] When you’re giving in anticipation of a reward, you’re generating testosterone. [21:30] For women, doing what you love generates female hormones. [22:41] The effects of sex on female hormones [26:12] During menopause, the key is having your hormones in balance. [26:55] The value of connection in balancing hormones [27:33] Men can be guided when they feel like heroes. [29:52] If you’re over age 35 or under stress, you may not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [30:38] Listener’s question: Should I take bioidentical hormones? [32:30] Diet, lifestyle, and supplement tips to help with balancing hormones   [33:33] It’s okay to be vulnerable and depend on someone.     Mentioned in this episode: Designs for Health LibidoStim (use the code 20DFH2018 to save 20% on your first purchase) JJ Virgin Metabolic Digestive Balance JJ Virgin Vitamin D Plus JJ Virgin Omega Ultra The Institute for Functional Medicine’s Find A Practitioner Tool The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

An extract from The Kawaii-Fi Radio Podcast's 3rd Episode: After the news headlines, the group discuss live action adaptations heading to Western Cinemas! Kawaii-Fi Radio is a fortnightly show looking at the world of Japanese animation, manga and film. We feature the latest anime news, interviews and analysis with no bias or judgement, focusing on a mature, all-ages friendly approach.

An extract from The Kawaii-Fi Radio Podcast's 3rd Episode: After the news headlines, the group discuss live action adaptations heading to Western Cinemas! Kawaii-Fi Radio is a fortnightly show looking at the world of Japanese animation, manga and film. We feature the latest anime news, interviews and analysis with no bias or judgement, focusing on a mature, all-ages friendly approach.

Author and women's health expert Dr. Mariza Snyder completes her 3-part series by revealing how you can use essential oils to take back your hormonal health! Listen to find out about Dr. Snyder's personal health journey and struggle to lose weight, as well as how she discovered what she calls the "trifecta of success": essential oils, diet, and self-care. Dr. Snyder also shares how you can use this trifecta to balance your hormones and jumpstart weight loss, including how to incorporate powerful essential oils that can curb cravings, reduce stress levels, and boost your metabolism. Plus, get a sneak peek into the groundbreaking essential oil remedies in Dr. Snyder’s new book, The Essential Oils Hormone Solution!   Freebies From Today’s Episode Get Dr. Mariza Snyder’s free Cravings and Energy Cheat Sheet by going to JJVirgin.com/hormoneeo.   Main Points From Today’s Episode After struggling to lose weight herself, Dr. Snyder discovered the trifecta of success: essential oils, diet, and self-care. This combination is the best-kept secret to losing weight, gaining more energy, getting better sleep, and being more resilient to stress! Dr. Snyder creates an evening routine using essential oils to get ready for bed. Simply breathing in the aroma at night changes your neural pathways and sends the signal to your brain that it's time to sleep. Dr. Snyder’s new book, The Essential Oils Hormone Solution, is a comprehensive guide to helping you take back your hormonal health. From brain fog and cravings to insomnia and digestive issues, there’s a natural solution for all your needs!   Episode Play-By-Play [1:18] Dr. Snyder’s career briefing [2:16] Listener shout-out  [4:38] Dr. Snyder’s personal health journey [7:18] How Dr. Snyder took back her health [7:59] Dr. Snyder’s trifecta: essential oils, diet, and self-care [8:33] Causes of weight loss resistance [10:25] The top hormone-sabotaging foods [12:11] The importance of self-care [13:20] Creating an evening routine using essential oils [14:50] Practicing healthy habits in the morning helps you make good decisions all day long. [15:35] The powerful effects of Dr. Snyder’s trifecta [16:30] The best oils for helping curb cravings, suppress your appetite, and boost your metabolism [17:35] Bergamot and lavender can help reduce stress levels. [18:25] The different ways to use essential oils [21:23] All about Dr. Snyder’s new book, The Essential Oils Hormone Solution [22:38] Dr. Snyder’s success stories [25:52] What’s included in Dr. Snyder’s free Energy and Cravings Cheat Sheet [27:12] JJ’s Leaky Gut Support promotes proper intestinal function, helps heal ulcers, reduces inflammation, and supports regular bowel function. [27:55] Listener’s question: How do I know if I have adrenal issues and what can I do to jumpstart healing? [31:15] Essential oils, tapping, meditation, and certain types of supplements can all go a long way toward healing your adrenals.   Mentioned in this episode: The Essential Oils Hormone Solution: Reset Your Hormones in 14 Days with the Power of Essential Oils by Dr. Mariza Snyder Tapping eBook Ziva Meditation Stress Hormone Testing JJ Virgin Leaky Gut Support JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

In this episode, we begin a conversation on How we Should Act as Christians.   We begin with how we were supposed to act in the past and from other traditions it was really focused on what we are not to do.  Then, we move into discussing some ways of how we are called to act in the world.  We talk about how we should not separate how we act out in the world and how we act at home.  Lastly, it is mentioned that once we decide to change our lives we don't just immediately become the person and act in a way that God calls us to act but instead that it takes practice and a conscious awareness to move into a place where how we act is second nature (like Everett’s shoe example in the episode…haha).  Enjoy! Things Mentioned in this Episode: After you Believe by N.T. Wright - https://www.goodreads.com/work/quotes/9849121-after-you-believe-why-christian-character-matters Sully (Movie) - https://www.imdb.com/title/tt3263904/ Find us on Twitter and Facebook at @fundrainpod We’d like help in steering our topics so feel free to let us know what topics you would like us to explore. If you enjoy what we do, please go and give us a review on iTunes. Thank you for listening.  We enjoy these discussions and hope you do as well.  Peace.

 Know how to simplify you hiring process Know the importance of hiring for your business to scale up Learn the common mistakes business owners make in their hiring process   Resources/Links: The Client Expectation's Template www.freeeup.com  Summary   Nathan Hirsch is an entrepreneur and expert in remote hiring and e-commerce. He is the co-founder and CEO of FreeeUp.com, a marketplace that connects businesses with pre-vetted freelancers in e-commerce, digital marketing, and much more. He has sold over $30 million online and regularly appears on leading business podcasts around the world. In this episode of Marketing the Invisible, Nathan shares how he connects business owners with the top 1% of freelancers providing a more reliable and faster way to hire talented workers online. Check out these episode highlights: 00:44 – Nathan Hirsch as a remote hiring expert 01:43 – describes his ideal clients 02:04 – problems that he solve for his business owner clients especially about their hiring process 02:43 – symptoms his clients experience with their hiring process 02:45 – What is the common mistake or mistakes people make when trying to solve that hiring problem? 04:11 – Does a lot of people has that paradigm that they have to hire someone and have them in their office working? 05:00 – Nathan’s Valuable Free Action (VFA): Know what you are good at. Know what you are bad at and start hiring high level people to turn those weaknesses into strengths. And watch your business just explode from there. 06:09 – Nathan’s Valuable Free Resource (VFR): The Client Expectation's Template 07:00 – Nathan’s Valuable Free Resource (VFT): Do not put all your eggs in on one basket. Protect yourself as much as possible. Tweetable Takeaways from this Episode: “After series of bad hires, they get frustrated and they finally find that one person they like and they just load them up with everything. And that puts their business at risk.” - @realNateHirschClick To Tweet “If you just stop hiring, your business is going to stop scaling at some point. And if you just load that one person that you actually like with a lot of tasks, you are putting your business in a lot of risks.” - @realNateHirschClick To Tweet “The gig economy is booming right now. Over the next 10 years, over 50% of the workforce is going to be remote. ” - @realNateHirschClick To Tweet “Know what you are good at. Know what you are bad at and start hiring high-level people to turn those weaknesses into strengths. And watch your business just explode from there.” - @realNateHirschClick To Tweet

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  About this Episode: After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day and decided to truly LIVE her life.  In this episode you’ll learn: How to shift your mindset from hopelessness and despair to positivity and silver-lining-thinking. Why it’s critical to have a positive tribe of like-minded friends Michelle’s secret mindset trick that helped her lose 95 pounds And much more. Links From This Episode: Get in touch with Michelle here: michellepetitpas@gmail.com Get a free digital download from Michelle by emailing her at michellepetitpas@gmail.com Michelle on Facebook jenriday.com/survey (enter for a chance to win $200!) Follow Jen Riday on Instagram Jen on Facebook Real Paper Books Anne of Green Gables Anything by Brene Brown is high on my list I go back TO the Bible regularly. It’s got a lot of good stuff in it. Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

JJ welcomes Cavin Balaster to the podcast to share his amazing story of recovery after suffering a severe traumatic brain injury. Given less than a 10 percent chance of survival, Cavin explains how he used nutritional therapy and alternative medicine to defy the odds and heal his brain and body. Brain injury can occur in many different ways, and you never know when it might happen to you or a loved one. Listen as Cavin offers his top tips on how to repair your brain from injury, plus helpful strategies to optimize your brainpower every day!   Freebies From Today’s Episode Get access to Cavin Balaster’s Feed a Brain interview series by going to JJVirgin.com/feedabrain   Main Points From Today’s Episode After suffering a severe traumatic brain injury, Cavin was given less than a 10 percent chance of survival. He spent 12 days in a coma and months in the hospital. Optimal nutrition and alternative medicine played a major role in Cavin’s recovery. Removing toxins and introducing the right nutrients into Cavin’s diet helped him heal his brain and body. You don’t have to hit your head in order to sustain a brain injury. Your brain can get hurt in many other ways, and it’s crucial to take steps to protect your brain health.   Episode Play-By-Play [2:25] Cavin Balaster’s personal experience with a severe traumatic brain injury. [4:40] Hospitalizations and care during Cavin’s recovery. [5:23] Waking up after spending 12 days in a coma. [6:49] Common ingredients in hospital feeding tubes. [8:05] Clarity for Cavin came after a functional neurologist discovered he wasn’t absorbing the nutrients he was eating and placed him on a leaky gut protocol. [10:52] Emergency care is critical in the acute phase, but there are many “alternative medicine” strategies that can make a big impact in the long run. [14:30] You don’t even need to hit your head to sustain a brain injury. [15:25] The steps that Cavin took to heal his brain and body. [16:29] Chemicals that can affect your health. [17:30] How removing toxins and introducing the right nutrients into Cavin’s diet made a big difference in his recovery. [19:38] Cavin takes time to meditate and show appreciation every day.  [21:57] The Feed a Brain interview series. [25:45] Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com [26:22] Listener’s question: I know you’re a big fan of fish oil. Can I get the same benefits from the omega-3s in flax, hemp, and chia seeds? [27:14] Plant-based omega-3s vs. omega-3 fatty acids in fish oil.   Mentioned in this episode: JJVirgin.com/feedabrain How to feed a brain, by Cavin Balaster Join JJ Virgin’s community. Omega 3 Index test JJ Virgin at Facebook JJ Virgin at Instagram

In this Episode: After college, "Rosemary" spent some time in Italy working as a tour guide, learning about local customs and taking in the church. Her roommate was also getting to know the church, biblically. "Rosemary" has chosen to remain anonymous.  PLUS an update to "SquirrelGate", and The Bartender gets sappy on the podcast's three year anniversary. Get tickets to The Struggle Bus Live with Janeane Garofalo and Chemda Hennessy! Monday Feb 8, 2016 Doors: 7:00 PMShow: 7:30 PM$7 Advance / $10 Day of ShowUnion Hall, Brooklyn NY