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How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Most parents hope to raise confidence kids who aren’t afraid to try new things. After all, success usually comes after a few failures. How do you help kids face their fear of failure? Links: Episode 131 Episode 116 Episode 130 How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some say this is biology, many people believe confidence can be taught. Learn how taking action and seeing failure as a positive thing can help on the journey of building self confidence in yourself and in your kids. Links From This Episode: Time Mastery for Women www.theconfidencecode.com The Confidence Code: Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect Totally Powerful Self Follow Jen Riday on Instagram Jen on Facebook Follow Claire on Facebook Follow Claire on Twitter Follow Claire on LinkedIn Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Values. We know they're important and we want our kids to have them. But most of us can't identify what our values even are - let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will ensure you're spending your time on the things that are most important to you and living your life in alignment. My Core Values: 1. Spirituality/Intuition 2. Love/Connection 3. Health 4. Optimism/Happiness 5. Service/Contribution 6. Authenticity 7. Determination/Commitment 8. Fun 9. Relaxation 10. Nature Links from this Episode: Time Mastery for Women Episode 130 Vibrant Happy Women Club Core Values List: Over 50 Common Personal Values How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us to choose the life we want to live. In this episode fiery Kruti Desai shares how she broke free from her parents’ expectations and shame and learned to love and trust herself enough to create a life she adores. Links From This Episode: Vibrant Happy Women Club Heal Your Heart Program Vibrant Happy Women Retreat Instantpot & Kitchenaid Mixer Follow Jen Riday on Instagram Follow Kruti Desai on Instagram (@thefierypassionatepeacock) The Happiness Project by Gretchen Rubin Jen on Facebook Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have a few thoughts on the matter. In this Happy Bit you'll hear exactly what our 2 teens did on the trail, what we ate when we joined them (hint: think mama bird), and how they're doing today! Plus, you'll learn how to heal your relationships using a pyramid we heard about at Anasazi.  Links from this Episode: Brand New Workshop (it's free!): "How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!)" Grab your seat here. When Parenting Your Teen Becomes Traumatizing Happy Bit: Two Unruly Teens: An Update Episode 129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler) Vibrant Happy Women Club The Arbinger Institute Anasazi Foundation Get 10% off your first order from Hairstory by going to hairstory.com/happywomen How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn’t making the choices you’d like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this episode you’ll learn how to help a troubled teen and to heal the parent-teen relationship in the process. Links From This Episode: www.jenriday.com/retreat The Hoffman Institute Foundation: The Hoffman Process Copper Canyon Academy Boarding School Where Will You Be in Five Years Oneness by Rasha Follow Claire on Facebook Follow Elizabeth on Facebook Follow Claire on Instagram Follow Elizabeth on Twitter Email Elizabeth Follow Jen Riday on Instagram Jen on Facebook Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review Related Episodes: Happy Bit: Two Unruly Teens: An Update When Parenting Your Teen Becomes Traumatizing Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program  How to Sign Up for the Vibrant Happy Women Retreat: Go to jenriday.com/retreat How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now. Links From This Episode: www.boundless-living.com Everybody, Always by Bob Goff Love Does by Bob Goff Blender Vibrant Happy Women Club Episode 127 with Deborah Santana Vibrant Happy Women Retreat Follow Jen Riday on Instagram Jen on Facebook Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: What would happen if you had a heart-to-heart conversation with a woman who’s not like you every week for the rest of your life? Links from this Episode: Episode 127 Vibrant Happy Women Club How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that when we speak our truth AND when we allow other women to do the same. In this episode guest Deborah Santana explains why it’s especially important that we share and listen to the experiences of women of color so we can collectively rise up in a spirit of love, compassion and connection and experience a truth healing of our hearts. Links From This Episode: www.allthewomeninmyfamilysing.com Natalie Goldberg Follow Jen Riday on Instagram Jen on Facebook Deborah on Facebook Follow Deborah on Instagram God’s Hotel: A Doctor, a Hospital and a Pilgrimage to the Heart of Medicine Book by Deborah: All the Women in My Family Sing Book by Natalie Baszile: Queen Sugar Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see how other families do things. In this Happy Bit I pull back the curtain on how the Riday Family Eats. Links from this Episode: Episode 126 Vibrant Happy Women Club How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: If you’d like to start eating more meals at home, then you’ll love the practical and easy suggestions in this episode featuring author and chef Tiffany King. Empty refrigerator? Check. No time for dishes? Check. Wanting to cook for the whole week at once? Check. After listening to this episode you’ll have no more excuses for not cooking at home, even if you’re busy. Links From This Episode: eatathomecooks.com www.mealplans.eatathomecooks.com/weekly-dinner-plans/ www.eatathomecooks.com/tonight/ Follow Jen Riday on Instagram Jen on Facebook Tiffany on Facebook Follow Tiffany on Twitter Fried Green Tomatoes at the Whistle Stop Cafe (Fannie Flagg) about women finding their own happiness – food. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: We all have past hurts that influence how we think and interact. How do you let go and forgive? How do you heal your heart? Links from this Episode: Episode 125 Vibrant Happy Women Club Emotional Detox Guided Meditation   How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Your marriage is affected by so many things, including how you were raised and how well your emotional needs were met by your parents, how your parents interacted in their own marriage, your feelings of confidence and self worth, the resentments you carry, and much, much more. In this fantastic interview guest Carolina Castaños shares how we can identify the past hurts and negative patterns that hold us back and begin to heal our hearts and move on with our lives in a more emotionally healthy way. Links From This Episode: Moving On Help www.drctherapist.com Follow Jen Riday on Instagram Jen on Facebook Carolina on Facebook Follow Carolina on Twitter Subscribe Carolina on YouTube Mindsight by Daniel J. Siegel M.D. Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Your vibe attracts your tribe, or so they say. Learn why this is absolutely true, and how you can use it to attract a circle of friends who empower you and help you be the best version of YOU. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. What You'll Learn in this Episode: How we begin to heal, fall in love with others, and even fall in love with ourselves when we co-create circles of love with other women. Why your morning routine doesn’t need to be rigid, but can follow where you energy wants to flow. How movement and dance can help with healing, spirituality and connectedness. The importance of developing the art of deep listening. And much more. Links From This Episode: www.jalajabonheim.com www.magicofcirclework.com Follow Jen Riday on Instagram Jen on Facebook Jalaja on Facebook Follow Jalaja on Twitter A New Earth by Eckhart Tolle Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Most of us share the faulty belief that if we just DO something long enough, or well enough, with enough grit and determination, we’ll finally BECOME the person we want to be. In this Happy Bit I share a little-known secret that throws that false belief out the window and creating space for something much more empowering. Links from this Episode: Episode 123 How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes   

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. Links From This Episode: Heal Your Heart: A 2018 Journey of Self Love www.lisacorduff.com www.smallstepsliving.com Follow Jen Riday on Instagram Jen on Facebook Lisa on Facebook Follow Lisa on Twitter The Inside Out Revolution Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Teenagers can get the best of most parents, as they experiment, push boundaries, and develop independence. In this Happy Bit I share a happy update on 2 of my teens after enrolling them in a wilderness program.  Links from this Episode: Happy Bit: When Parenting Your Teen Becomes Traumatizing How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: A mile-long to-do list can have us leaping from our beds and facing the day each morning with little thought for ourselves or for our bodies. But what happens when we show up in our own 2 feet with complete presence and groundedness? Links From This Episode: Follow Jen Riday on Instagram Jen on Facebook Geneen on Facebook Follow Geneen on Twitter How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Compassion is the idea of showing up for ourselves and for others with loving, connected presence as we recognize and cope with the experiences common to being human. In this Happy Bit I share how showing up in the energy of compassion has completely changed my relationship with myself and my family and how you can start showing up in this energy for yourself and your family, too. Links from this Episode: Episode 121 How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, text us at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. Links From This Episode: Kristin's Website (self-compassion.org) Follow Jen Riday on Instagram Jen on Facebook Kristin on Facebook Follow Kristin on Twitter How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, text us at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  About This Episode: You may *think* you know what to do in order to feel balanced, calm and grounded. But do these general social prescriptions work for you? What truly nourishes YOUR soul? Learn how to find out. How to Leave a Review: Click here to watch a quick video to learn how to leave a review.   Comments: If you’d like to make a comment or leave feedback about the podcast, email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the clutter of stress without giving up on our goals? In this episode Grace Estripeaut shares how to let go of overwhelm using simple and nourishing micro-tweaks that will boost your zen and help you find solid ground again. Links From This Episode: Heal Your Heart: A 2018 Journey of Self Love www.boostyourzen.com Follow Jen Riday on Instagram Jen on Facebook Playing Big by Tara Mohr Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Every couple struggles, but I’m pretty sure our marriage was one of the worst. But I made the personal choice to stick it out and here’s exactly how I did it without losing myself in the process (and also how I ended up actually loving my husband in the end!) How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: All marriages can be hard at times, but sometimes a relationship becomes completely unhealthy. How do you know if your relationship needs to end? And if you do decide to end things, how do you let go of resentment and make your separation or divorce as positive as it can be for everyone involved? Links From This Episode: Heal Your Heart: A 2018 Journey of Self Love www.deconstructingdivorce.com www.Sjboylewealthplanning.com Follow Jen Riday on Instagram Jen on Facebook Sally on Facebook Follow Sally on Twitter Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Often we get stuck focusing on what we want our spouse to do for us. But, what would happen if you switch your perspective and focus instead on answering the question, “How can I create a 5-star marriage experience for my spouse?” Links from this Episode: Get 2 weeks of free meal plans and grocery lists from Prep Dish by going to prepdish.com/happywomen How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Many of us believe we’ll finally be happy in our relationships when our partner changes. However, there’s an easier and much more empowering way to be happy at home. Learn all about it in this episode! Links From This Episode: Join the Vibrant Happy Women Club www.ModernMarried.com Follow Jen Riday on Instagram Jen on Facebook Maggie on Facebook Follow Maggie on Twitter The best, fluffiest scrambled eggs ever! Download The Relationship Vision Discovery Tool here Soul Vows (Janet Connor) – every chapter is connected to your chakras, your mission statement Self Coaching 101 – (Brooke Castillo) based on cognitive behaviorial science Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: When we meet our needs in 8 basic areas, we feel WAY more alive and vibrant. Find out how you’re doing in this Happy Bit! Your Challenge: Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat. Links from this Episode: Join the Vibrant Happy Women Club today and start finding YOU again. Learn more at vibranthappywomenclub.com.  Want to learn more about the Wheel of Happiness? Join Maria Paz (from episode 117) as we talk about it in a Live Q&A Chat at jenriday.com/chat (if you're listening after the fact, you'll find a replay at this link). Get a copy of the Wheel of Happiness.  How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Join the Vibrant Happy Women Club today! About this Episode: Have you ever felt like you’re no longer participating in life? No longer spending time with friends? No longer working on goals? Unmotivated? Unhappy? Maria Paz was in that place, which she described as a dark, gloomy pit of unhappiness. In this episode Maria shares the mindset tools she used to bring more light into her life so she could leave depression behind. What You'll Learn in this Episode: Why you must put yourself first in order to have a thriving family. How to switch your thoughts from negative to positive. Why showing up authentically in the world - with your own beliefs and values rather than somebody else’s - will make you and everyone around you happier. How focusing on the Wheel of Happiness can add massive amounts of light and positivity to our lives. And much more! Links From This Episode: Join the Vibrant Happy Women Club today! Follow Jen Riday on Instagram Jen on Facebook Braving the Wilderness by Brene Brown Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Family life isn’t always easy (OK, it’s never easy!), but sometimes something comes along that gives you the most mind-blowing AH-HA and completely changes your family for life. Learn how the Four Tendencies did that for me! Links from this Episode: Vibrant Happy Women Club (join us!) Episode 116 - Interview with Gretchen Rubin How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Happiness guru Gretchen Rubin shares insightful tips about living your biggest life! Learn how the apply the Four Tendencies to make your family life happier, how to allow your own values and nature to lead your journey of happiness, and how failure can be the best thing that can happen to you. What You'll Learn in this Episode: Why staying true to your own nature, your own values, and your own interests is a critical piece to your happiness puzzle. The reason understanding the Four Tendencies can help you dissolve the confusion of why your spouse and kids act “that way” and help make your relationships at home much more peaceful. How applying the motto, “Choose the Bigger Life” has made Gretchen’s life more fulfilling. The nickname Gretchen’s sister Elizabeth gave her. And much more! Links From This Episode: www.gretchenrubin.com Follow Jen Riday on Instagram Jen on Facebook Gretchen on Facebook Follow Gretchen on Twitter Follow Gretchen on LinkedIn The Happiness Project by Gretchen Rubin Gretchen Rubin's Quiz: The Four Tendencies The Four Tendencies by Gretchen Rubin Better Than Before by Gretchen Rubin Forty Ways to Look at Winston Churchill by Gretchen Rubin Forty Ways to Look at JFK by Gretchen Rubin Power Money Fame Sex by Gretchen Rubin Sleep With Me Podcast Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: What does minimalism look like for a mom of 6? Like a work in progress, that’s what. In this Happy Bit I share what I’ve learned so far. Your Challenge: Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat. Links from this Episode: support@jenriday.com (email us to get the details about the Madison Meetup!) Minimalism: a Documentary About the Important Things The Minimalists Podcast How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s one thing to minimize clutter as an individual or a couple, but how do you simplify your life when you have kids? In this episode guest Allie Casazza gives you step-by-step instructions for creating an intentional clutter-free life for your family. What You'll Learn in this Episode: Put an end to the constant clean-up in the wake of young children. Make laundry something you never have to think about again. Easily eliminate all paper clutter with one easy app. Live your life intentionally (and not let stuff suck up your joy). And much more! Links From This Episode: Learn how to ROCK your summer with a brand new free workshop with Jen: "Stop Drowning and Start Living: 5 Steps to Help You Find Yourself, Create Balance and Love More!" Grab your seat here.  www.alliecasazza.com Follow Jen Riday on Instagram Jen on Facebook Allie on Facebook Follow Allie on Instagram Minimalism Starter Kit Scan It app The Happiness Project by Gretchen Rubin You Are a Badass by Jen Sincero Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Decluttering can seem overwhelming when you don’t know where to start. But when you tweak your thinking in this one small way, minimizing your clutter becomes a breeze. Your Challenge: Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat.   How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes All the STUFF in our lives can sap our energy and leave us feeling overwhelmed. Learn how to simplify and free up time and space with some mindful clutter-cutting strategies that work. What You'll Learn in this Episode: Easily deal the clutter “log jams” in your home, like the entry, paper piles and closets Create a vision of how you want your home to feel and function to support the life you want Treat your home as a tool for your life rather than a trophy case for your stuff Reduce your attachment to stuff by learning to see the world through the lens of AWE Mindfully minimize your wardrobe for maximum joy And much more! Links From This Episode: www.tracymccubbin.com (enter your info at the top of the page to get your 'Should It Stay or Should It Go Guide') Follow Jen Riday on Instagram Jen on Facebook Tracy on Facebook Follow Tracy on Instagram Follow Tracy on Twitter To Kill a Mockingbird Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Feeling burned out, like you rarely have fun? Then you need to take the free fun challenge and add more SOUL-FUELING fun to your life, including time in nature and time teaching or learning a new skill. Listen to my 5-step challenge to get you started.    How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: You probably know you need to get a grip on your finances, but HOW do you do it? In this episode you’ll get a step-by-step plan that will help you master your finances in as little as 1 month. Links From This Episode: www.whitneyhansen.com Follow Jen Riday on Instagram Jen on Facebook Whitney on Facebook Follow Whitney on Instagram The Money Nerds The Power of Habit – Charles Duhigg Betterment.com Mint.com You Need a Budget (YNAB) Cinch Financial Appen Upwork UberEats Q&A a Day Journal Empower.me Eliminate Overwhelm Guide (freebie from Jen) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Eliminate Overwhelm Guide (freebie from Jen) How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Sometimes parenthood can start a long spiral downward into an abyss of struggle and pain, especially when your kids are teenagers. I share the exact strategies I've used to make it out the other side after a recent trauma with one of my teens.   Links from this Episode: Anasazi Gretchen Rubin - Episode 116 Kristin Neff - Episode 121 How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like there's not enough money to go around? In this episode you'll learn how to overcome the worry and hopelessness of tight finances and to feel financially hopeful again. Links From This Episode: thehumbledhomemaker.com MoreThanJust MakingIt.com YouCanStayHomeWithYourKids.com Free ECourse: EatingWellOnABudget.com  Follow Jen Riday on Instagram Jen on Facebook Erin on Facebook Staying at Home With Your Kids When You Can Barely Afford It Natural Calm Magnesium Calcium Drink Slow Cooker Instant Pot Herb Chicken Skillet This Is Us (TV Series) by NBC.com Serenity doTERRA Essential Oil Boundaries by Dr. Henry Cloud and John Townsend Essentialism by Greg McKeown Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: How do we stop comparing ourselves to everyone else and finally feel good about what's happening under our own roof? Listen to learn how.  How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Ever wish you could create an entirely different life from the lives of the people around you? Mutale Bingley did just that. Born and raised in Botswana, Zimbabwe and Zambia in Africa, she didn’t want to have the voiceless life so many females around her seemed to have as they dealt with poverty, abuse, and HIV Aids. In this episode, Mutale shares her story of getting to the U.S. and finding her authentic self through her struggles to acculturate in a new country, and how she continues to nurture her authentic self through quiet morning practices that help her live the story she was born to live. Links From This Episode: Follow Jen Riday on Instagram Follow Mutale on Instagram Jen on Facebook Mutale on Facebook Overcoming Fear The Fear Cure by Lisa Rankin Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Challenge: Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains and the sun overhead). Do it mindfully. Notice what you see, hear, smell, and feel on your skin. Breathe deeply. Take off your shoes and put your feet in the grass or sand. Let the earth nurture you. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: What's the #1 requirement for teaching your kids the Vibrant Happy way? Listen to find out.  How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  About this Episode: After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day and decided to truly LIVE her life.  In this episode you’ll learn: How to shift your mindset from hopelessness and despair to positivity and silver-lining-thinking. Why it’s critical to have a positive tribe of like-minded friends Michelle’s secret mindset trick that helped her lose 95 pounds And much more. Links From This Episode: Get in touch with Michelle here: michellepetitpas@gmail.com Get a free digital download from Michelle by emailing her at michellepetitpas@gmail.com Michelle on Facebook jenriday.com/survey (enter for a chance to win $200!) Follow Jen Riday on Instagram Jen on Facebook Real Paper Books Anne of Green Gables Anything by Brene Brown is high on my list I go back TO the Bible regularly. It’s got a lot of good stuff in it. Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Ever wonder how to motivate yourself or your kids? Or how to teach them the thrill of achievement and accomplishment? Listen to learn my easy secret weapon.  Your Challenge: Download the free Kids' Goals Chart (a sample of 13 things I like to ask my kids about so I'm sure to cover all my bases as a parent) Links from this Episode: jenriday.com/kidsgoals How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here About this Episode: Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through strength-training, and how to shift your fitness mindset from “not good enough” to a positive, confidence-boosting focus on all the amazing things your body can do. Links From This Episode: Enter to win a $200 Amazon gift card by completing our Vibrant Happy Women Listener Survey here: jenriday.com/survey www.niashanks.com Follow Jen Riday on Instagram Follow Nia on Instagram Jen on Facebook Nia on Facebook Stoicism, Marcus Aurelius, Epictetus Cognitive Behavioral Therapy Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at podcast@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard?   Links from this Episode: jenriday.com/91 (Jill Payne episode) Amy Cuddy Ted Talk Sun Touch Mood Light How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your home fast. What You'll Learn in this Episode: How to let go of resentment and judgment and instead “come from love” in your relationships. Five easy “high-vibe” decorating tips for your home. How to use the Law of Attraction to build a village of like-minded friends. 30 Minute Revitalize Your Room Mini Makeover: Enter to win by doing any of the following: Follow Courtney @VibrantHome on Instagram and comment on any image by saying, "Hey, I heard you on Vibrant Happy Women!" Follow Vibrant Home on Facebook and comment on any post.  Go to vibranthome.net and send Courtney an email.  Links From This Episode: www.vibranthome.net Follow Jen Riday on Instagram Follow Courtney on Instagram Jen on Facebook Courtney on Facebook Year of Miracles by Marianne Williamson There is More to Life Than This by Theresa Caputo Everyday Positive Thinking by Louise Hay Marianne Williamson’s A Year of Miracles Breathe Mama, Breathe (5 minute mantras for the busy moms) Marriage Fitness The Five Love Languages by Gary Chapman) Carol Egan Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.   How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: In our quest to live more vibrant lives, we can't be an island. Sometimes we have to invest a bit more effort in our relationships, especially in our marriages or love relationships. In this episode I share 5 easy ways you can invest in your marriage this week.  Challenge: Do one or more of the following this week: Have a conversation about shame and commit to avoid shaming each other moving foward. Have a weekly marriage meeting (check out Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted)  Take the Five Love Languages Quiz (bonus if you read the book: The Five Love Languages by Gary Chapman) Go on a weekly date.  More physical intimacy (helloooo, oxytocin and dopamine. Yes, please!) Links from this Episode: Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted The Five Love Languages by Gary Chapman The Five Love Languages Quiz How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Growing up in a rural village in Zimbabwe, Tererai Trent had 4 children by the time she was 18. However, she had a sacred dream to go to the U.S. and earn a Ph.D., an idea which many said was impossible. In this episode, Tererai shares her story of clinging to her dream until it became reality, and the steps each of us can follow to awaken our own sacred dreams. Links From This Episode: The Awakened Woman: Remembering and Reigniting Our Sacred Dreams by Tererai Trent Follow Jen Riday on Instagram Follow Tererai Trent on Twitter Jen on Facebook Follow Tererai Trent on Facebook www.tererai.org Vibrant Happy 5 (Jen's weekly updates) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com