Podcast appearances and mentions of erik peper

Ultra-processed food and the companies that produce them contribute significantly to the epidemic in diabetes, cancer, dementia, and other chronic disease. Is it time to regulate these products like tobacco? And will it take a class action suit to make that happen? Erik Peper believes so.

In today's episode with Dr. Erik Peper, you'll hear us take a deep dive into: 1. The role of technology and stress in our lives 2. What is tech stress? 3. Practical strategies for managing tech stress 4. The connection between technology and eye health 5. The negative effects of social media 6. How to use technology for personal health and well-being 7. The importance of sleep for overall well-being Dr. Erik Peper is a globally recognized expert in biofeedback and self-regulation. Since the early 1970s, he has dedicated his research to uncovering elements that foster healing. In 2004, Dr. Peper was honored with the California Governor's Safety Award for his pioneering work in Healthy Computing, and in 2013, he was awarded the Biofeedback Distinguished Scientist Award by the Association for Applied Psychophysiology. In addition to his vast research, Erik has written multiple scientific articles and books, including "Make Health Happen," "The Neurofeedback Book," and "Tech Stress." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Self-Cell Care is joined today by Erik Peper PhD. He will share about how Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics Host: Rev. Jodi L. Suson-Calhoun https://linktr.ee/SusonEssentials   Guest: Erik Peper, PhD is an international authority on biofeedback and self-regulation and professor of Holistic Health Studies at San Francisco State University. He is President of the Biofeedback Foundation of Europe and past President of the AAPB. He has a biofeedback practice at Biofeedback Health www.biofeedbackhealth.org erik.peper@gmail.com www.peperperspective.com www.biofeedbackhealth.org

The research shows that just by changing your posture and how you breathe you can positively impact issues such as anxiety, depression, ADHD, chronic pain, and insomnia! Today I'm interviewing world-renowned expert, researcher, and author Dr. Erik Peper to explain just how this works and, as always, bringing you practical tools to make the changes you want in your life. Full show notes: https://abbymedcalf.com/how-changing-your-breathing-and-posture-can-change-your-life Grab a copy of Dr. Peper's book: TechStress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics: https://www.amazon.com/Tech-Stress-Technology-Strategies-Ergonomics-ebook/dp/B07ZY4SQL1/ ____________________________ Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book ____________________________ Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop/ A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shop/ Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving Pinterest: https://www.pinterest.com/abbymedcalfphd/ YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

We are talking with some of the speakers from our 2022 conference.Podcast listeners get a 25% off discount to our conference using the code HAPPYLISTENER when you register. The conference is October 21-22, and is fully virtual. If you can't attend live, registrants will have access to recordings of the presentations for 30 days, so you won't miss a thing!Today, our guide between healthy brain and happy body is Dr. Erik Peper. Erik is an international authority on biofeedback and self-regulation, and and professor of holistic health studies at San Francisco State University. He is president of the Biofeedack Federation of Europe and past president of the Association for Applied Biofeedback and Psychophysiology. He is an author of numerous articles and books, including the recently coauthored Tech Stress: How technology is hijacking our lives, strategies for coping & pragmatic ergonomics. If that wasn't enough, he also publishes a blog on illness, health, and well-being, and has a biofeedback practice.Anybody who has had the privilege of attending an Erik Peper talk or workshop, knows that he is a master at getting everybody, even his audiences, up and moving. I talked with him about taking biofeedback and self-regulation skills out of our offices and into the world, starting with his own students.Subscribe here or wherever you get your podcasts. Please rate us and leave reviews. It really helps get us to more listeners.This podcast is produced by the Northeast Region Biofeedback Society. NRBS is an organization for professionals, students, and everyone interested in neurofeedback, biofeedback, and whole body health.Learn more about Dr. Saul Rosenthal at saulrosenthalphd.com.Contact us at healthybrain@nrbs.org.

Since watching a scary movie can be so stressful and even unpleasant – why do people do it? This episode begins with a discussion on why people watch them and the benefits of doing so. http://www.sciencedaily.com/releases/2007/07/070725152040.htm We all make food choices every day. And a lot of things influence those choices which can make it difficult to eat a healthy diet.  To help understand how to make better food choices and resist those negative influences is Marion Nestle, PhD. Marion is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, and she has researched and written several books about food, nutrition and the politics of food – including Unsavory Truth: How Food Companies Skew the Science of What We Eat (https://amzn.to/2EUTGbm) She also has a rather simple way to lose weight you likely want to hear.  Millions of us sit at a computer almost all day – and nothing could be worse! When we slouch and strain our neck and do all the other things we do, it cause all sorts of physical problems. Plus, when you spend a lot of time looking down at your phone, that's not helping either. Joining me to give some expert advice on what to do about this is Erik Peper. He is a professor of Holistic Health at San Francisco State University and co-author of the book Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics (https://amzn.to/2QEyZCS). What makes it more likely that you get pulled over by the police? Yes, speeding is the obvious reason but you can also get pulled over because of your position in relation to the other cars as well as other factors. Listen to hear some advice on how to improve your chances of not getting pulled over by the cops. Source: Interview with Eric Peters of https://www.ericpetersautos.com/ PLEASE SUPPORT OUR SPONSORS! With Bambee, get access to your own dedicated HR Manager starting at just $99 per month! Go to https://Bambee.com RIGHT NOW and type in Something You Should Know under PODCASTwhen you sign up - it'll really help the show! Start hiring NOW with a $75 Sponsored Job Credit to upgrade your job post at https://Indeed.com/SOMETHING  Offer good for a limited time. Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

“We need to be breathing slower and lower.” - Erik Peper  Dr. Erik Peper has become a recognized expert on stress management and workplace health all over the world, in addition to being the author of numerous books and articles. In today's episode, he shares what got him into holistic health back in the 1970s, plus why his passion and lifework became all about helping his students and other people optimize and mobilize their health. As a culture, it's time we start looking at health as much bigger than just one window. He also shares more about his newest book called Tech Stress, which helps people re-imagine what it means to move during the day. Dr. Peper shares some easy exercises to help you become more aware of what the body experiences when your muscles get tense for long periods of time. Listeners will especially enjoy his tip about what you can do when you begin to feel stressed – and how one simple posture change can reverse the path of our thoughts and emotions.  About Today's Guest:  Dr. Erik Peper is an internationally known expert on biofeedback (applied psychophysiology), holistic health, and stress management. He received his Bachelor of Arts from Harvard University and his PhD in psychology from Union Graduate Institute. Since then, he's taught at San Francisco State University, where he has been instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the United States. Dr. Peper lectures and teaches frequently all over the world and runs a biofeedback practice at BiofeedbackHealth in Berkeley, California.  Mentioned in the Episode:  Tech Stress book by Dr. Erik Peper  Biofeedback with Dr. Erik Peper  Stretchbreak.com  Quadrants of Well-Being 

Welcome to episode 38 of the Deskbound Therapy Podcast, where I am joined by Dr. Erik Peper and Dr. Richard Harvey. They are the authors of Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics. They shared their knowledge about how technology ultimately affects our whole well-being. They also talked about how the book came to be: their studies and the topics discussed in the book. Listen and learn how even a couple of minutes on your phone or computer impacts your eyesight and your posture, and sleep.Get their book here: https://www.amazon.com/Beyond-Ergonomics-Prevent-Fatigue-Burnout/dp/158394768XErik Peper, Ph.D., is Professor of Holistic Health Studies at San Francisco State University and President of the Biofeedback Foundation of Europe. He received the 2004 California Governor's Safety Award for work on Healthy Computing. He's authored numerous scientific articles and books and was featured on ABCNews.com, GQ, Glamour, Men's Health, the San Francisco Chronicle, Shape, and Women's Health.Learn more and reach out to Dr. Peper https://biofeedbackhealth.org/https://peperperspective.com/https://www.linkedin.com/in/erik-peper-b93aa24/Richard Harvey, Ph.D., an associate professor in the Department of Health Education at San Francisco State University, served as president of the Association for Applied Psychophysiology and Biofeedback and the Western Association for Biofeedback and Neuroscience. He was recently honored in 2019 by the Biofeedback Federation of Europe's Biofeedback Educator Award. He has published in the areas of biofeedback, stress and computer-related disorders, tobacco cessation, and the psychology of hardiness and courage.Email Rick at rharvey@sfsu.orgShow notes:[1:40] How their book came to be[5:30] The study[10:47] What happens to us kinesthetically[17:37] A quick testimonial from one of my clients[19:27] Importance of proper posture[23:40] Two ways for better posture[27:23] Phone addiction and sleep[33:10] What I learned today[35:46] OutroFor online coaching inquiries and questions about my online programs connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/?coupon=DBTLOYALTY40

Devra Davis, Theodora Scarato and Dr. Erik Peper discuss the book Tech Stress - How Technology is Hijacking Our Lives along with other ways technology is affecting the environment around us. For more factsheets and to get a discount on the book Tech Stress - How Technology is Hijacking Our Lives, click HERE Learn more at ehtrust.org and sign up for our newsletter: https://ehtrust.org/publications/newsletters/ Read the research on EMFs and health here: https://ehtrust.org/science/top-experimental-epidemiological-studies/ Get the facts about 5G here: https://ehtrust.org/key-issues/cell-phoneswireless/5g-internet-everything/20-quick-facts-what-you-need-to-know-about-5g-wireless-and-small-cells/

Erik Peper, a professor in the Institute for Holistic Health Studies at San Francisco State University, is an internationally known expert on workplace health, stress management and holistic health. His book, co-authored with Richard Harvey and Nancy Faass, is Tech Stress: How Technology Is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics.In this episode, Stew and Erik discuss how to cope with ever-present technology in ways that reduce stress and strain. Erik describes and illustrates, with Stew as his subject, some ergonomic strategies -- how to position our bodies at our workstations, for example -- and ways of re-framing our thoughts and feelings about how we work with the aims of increasing energy and avoiding burnout. Here then is an invitation, a challenge, for you, once you’ve listened to the conversation. For just one hour of your next work day, try stopping for a minute every 20 minutes or so, to breathe or stretch and to take stock of how you’re working. What do you discover? Share your ideas and any reactions to this episode by writing to Stew at friedman@wharton.upenn.edu or via LinkedIn. See acast.com/privacy for privacy and opt-out information.

Erik Peper, PhD, professor of holistic health studies at San Francisco State, joins Integrative Practitioner editor, Katherine Rushlau, to discuss “tech stress,” what it is and strategies for practitioners to embrace digital in a more positive, and mindful way. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org.

With remote work, remote school, and remote interactions of all sorts, we are using our digital devices more than ever. Sitting motionless, staring into a screen for hours each day takes its toll. Dr. Erik Peper has been studying the impact of technology on health for many years. We discuss the role of the pandemic in worsening tech stress, and what we can do about it. Guest: https://biofeedbackhealth.org (Erik Peper, PhD) Read Dr. Peper's https://peperperspective.com (blog), follow some https://news.sfsu.edu/news-story/professors-share-tips-healthy-tech-usage-during-pandemic (tips) for reducing tech stress, and check out the https://www.penguinrandomhouse.com/books/232119/tech-stress-by-erik-peper-phd/ (book) he recently co-authored. Dr. Peper refers to apps to remind us to take breaks from the computer. He mentions https://stretchbreak.com/ (Stretchbreak), and there are many others available. Share your stories and feedback, listen to https://www.saulrosenthalphd.com/life-in-the-time-of-corona-podcast/ (previous episodes), find https://www.saulrosenthalphd.com/blog/ (transcripts), and https://www.saulrosenthalphd.com/ (learn more). Follow me on https://twitter.com/drsaulrosenthal (Twitter) and https://www.instagram.com/drsaulrosenthal/ (Instagram). Music: https://freemusicarchive.org/music/Wildlight (Wildlight)

Lack of deep breathing can contribute to distention, bloating, gut pain, and other GI symptoms. In this podcast, UCSF Professor and researcher Erik Peper explains the profound power of deep breathing and biofeedback, how shallow breathing increases the stress response, and how to improve your gut health through good breathing technique. https://drruscio.com/an-overlooked-cause-of-distention-bloating My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources  

ERIK PEPER, PhD, is Professor of Holistic Health Studies at San Francisco State University and President of the Biofeedback Foundation of Europe. He received the 2004 California Governor's Safety Award for work on Healthy Computing. He's authored numerous scientific articles and books and was featured on ABCNews.com, GQ, Glamour, Men's Health, the San Francisco Chronicle, Shape, and Women's Health. RICHARD HARVEY, PHD, an associate professor in the Department of Health Education at San Francisco State University, served as president of the Association for Applied Psychophysiology and Biofeedback and the Western Association for Biofeedback and Neuroscience. He was recently honored in 2019 by the Biofeedback Federation of Europe's Biofeedback Educator Award. NANCY FAASS, MSW, MPH, founder and director of Health Writers' Group, is a writer and editor in San Francisco. For over twenty years, he has worked with clients to develop books, articles, and web content in the field of integrative medicine. Author of the new book Tech Stress: How Technology Is Hijacking Our Lives, Strategies For Coping & Pragmatic Ergonomics.In this episode we discuss:What can make technology stressful on our human system?Sitting disease, Biological Confusion and Psychological impact.Eye health and the connection of the eyes to the rest of the systems.Being Reactive vs Doing Intentional Action.Harm of multi-tasking.Posture and Emotions - Posture,Emotions and Social Media.Electro-magnetic-radiation impact - Tumors, cancer and long term affects.Optimising work environment and Including movement throughout your working days.With our world now being deeply entangled in a relationship with technology its important to use technology as the magnificent tool it is and not be used by it. Its a double edge sword if not used wisely. I hope you love this episode. I love you guys.Connect With Erik:Book: https://www.amazon.com/Beyond-Ergonomics-Prevent-Fatigue-Burnout/dp/158394768XWebsite: https://biofeedbackhealth.org/Connect With Me:Instagram: https://www.instagram.com/lachlan.dunn/Facebook: https://www.facebook.com/lachlan.dunn.161/Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

For millions of years, evolution has shaped our behavior — we do what we’re designed to do. Or, at least, we did. Because today’s world stresses and confuses our bodies in ways that we are simply ill-adapted for. Now, the psychologist Erik Peper says it’s time for reckoning.

Watching a scary movie can be terrifying and unpleasant. So why do people do it? This episode begins with a discussion on the appeal of scary movies and what watching them actually does for people. http://www.sciencedaily.com/releases/2007/07/070725152040.htm Ever wonder why you chose to eat the foods you eat? The fact is there are a lot of things that influence food choice and many of those influences make it hard to eat a healthy diet. To help you sort out how to make better food choices and resist those negative influences so you can eat a healthy diet is Marion Nestle, PhD. She is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, she has researched and written several books about food, nutrition and the politics of food – and her latest book is Unsavory Truth: How Food Companies Skew the Science of What We Eat (https://amzn.to/2EUTGbm) She also has an amazingly simple way to lose weight that you are going to want to hear. Millions of people sit at a computer all day – and nothing could be worse! We slouch and strain our neck and all of that can cause all sorts of physical problems. In addition, when you spend a lot of time looking down at your phone, that’s not helping either. Joining me to give some expert advice on this is Erik Peper. He is a professor of Holistic Health at San Francisco State University and co-author of the book Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics (https://amzn.to/2QEyZCS). What makes it more likely that you get pulled over by the police? It turns out that it’s not just about speeding, it’s also about where you position yourself in relation to the other cars as well as other factors. Listen to hear some advice on how to improve your chances that you don’t get pulled over by the cops. Source: Interview with Eric Peters of https://www.ericpetersautos.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at Biofeedback Health in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog, The peperperspective: Ideas on illness, health and well-being (www.peperperspective.com). He has been an invited speaker at international conference in the United States, Europe and Asia and is recognized expert on holistic health, stress management and workplace health. His research interests focus upon strategies to optimize health, illness prevention, holistic health, healthy computing, and respiratory psychophysiology.Along with Richard Harvey, and Nancy Faass Erik authored the book, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics , that will be published August 25, 2020.During the interview, Erik shares:– What motivated him and his co-authors to write the book.– How has TechStress become such a big part of our lives, especially during the pandemic.– How evolutionary pitfalls programmed into modern technology can trip us up.– How these pitfalls impact our mental, physical, and emotional health.– How we can identify warning signs that we need to do something about TechStress.– What strategies we can use to address issues like neck and shoulder pain, eye strain, screen fatigue, stress, poor posture, and loss of sleep.– What the biggest challenges to successfully implementing strategies are and how to overcome them.To purchase you copy, go to TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic ErgonomicsTo learn more about biofeedback and Erik Peper go to: peperperspective.com | ideas on illness, health and well-being.Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at Biofeedback Health in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog, The peperperspective: Ideas on illness, health and well-being (www.peperperspective.com). He has been an invited speaker at international conference in the United States, Europe and Asia and is recognized expert on holistic health, stress management and workplace health. His research interests focus upon strategies to optimize health, illness prevention, holistic health, healthy computing, and respiratory psychophysiology.Along with Richard Harvey, and Nancy Faass Erik authored the book, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics , that will be published August 25, 2020.During the interview, Erik shares:– What motivated him and his co-authors to write the book.– How has TechStress become such a big part of our lives, especially during the pandemic.– How evolutionary pitfalls programmed into modern technology can trip us up.– How these pitfalls impact our mental, physical, and emotional health.– How we can identify warning signs that we need to do something about TechStress.– What strategies we can use to address issues like neck and shoulder pain, eye strain, screen fatigue, stress, poor posture, and loss of sleep.– What the biggest challenges to successfully implementing strategies are and how to overcome them.To purchase you copy, go to TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic ErgonomicsTo learn more about biofeedback and Erik Peper go to: peperperspective.com | ideas on illness, health and well-being.Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at Biofeedback Health in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog, The peperperspective: Ideas on illness, health and well-being (www.peperperspective.com). He has been an invited speaker at international conference in the United States, Europe and Asia and is recognized expert on holistic health, stress management and workplace health. His research interests focus upon strategies to optimize health, illness prevention, holistic health, healthy computing, and respiratory psychophysiology.Along with Richard Harvey, and Nancy Faass Erik authored the book, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics , that will be published August 25, 2020.During the interview, Erik shares:– What motivated him and his co-authors to write the book.– How has TechStress become such a big part of our lives, especially during the pandemic.– How evolutionary pitfalls programmed into modern technology can trip us up.– How these pitfalls impact our mental, physical, and emotional health.– How we can identify warning signs that we need to do something about TechStress.– What strategies we can use to address issues like neck and shoulder pain, eye strain, screen fatigue, stress, poor posture, and loss of sleep.– What the biggest challenges to successfully implementing strategies are and how to overcome them.To purchase you copy, go to TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic ErgonomicsTo learn more about biofeedback and Erik Peper go to: peperperspective.com | ideas on illness, health and well-being.Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics

According to a report by the National Toxicology Program ,  exposure to cell phone radio frequency radiation can be harmful. Dr. Erik Peper, professor at the Institute for holistic health studies at San Francisco State University explains why it's not a good idea to put your phone in your pocket or your bra – or even keep it close to your ear.

Erik Peper's recent studies have investigated the ways posture can affect performance. Brady Mattsson's recent work examines how natural resource officials can best share their expertise and experiences in managing protected areas. Together, we'll talk about the ways we manage our bodies, our minds and our environments.

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at BiofeedbackHealth in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog the peper perspective: Ideas on illness, health, and well-being (www.peperperspective.com). He has been an invited speaker at international conferences in the United States, Europe, and Asia and is recognized expert on holistic health, stress management, and workplace health. His research interests focus on strategies to optimize health, illness prevention, holisticDuring the interview, Erik shares insights and examples that demonstrate how biofeedback can help people over 50 improve their health and fitness including:- What biofeedback is and how it makes the invisible, visible and the unfelt, felt.- The four factors that accelerate aging and how biofeedback can reverse or minimize their impact.- How thoughts change our physiology and influence how we perform mentally and physically.- How biofeedback helps identify dysfunctions and optimize function.- Why improper breathing can negatively affect your performance and health.- How a female weightlifter was able to set a personal best and world record at age 47.- Specific strategies people over 50 can do to improve physical activities and performance.- How to enhance your recovery after challenging workout or competition.- How to find a biofeedback practitioner that is right for you.To learn more about biofeedback and Erik Peper go to:- Association for Applied Psychophysiology and Biofeedback - aapb.org- Biofeedback Federation of Europe - bfe.org/- the peper perspective | ideas on illness, health and well - peperperspective.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

In This Episode You Will Learn: *How the limits of your beliefs are the limits of your reality *The evolutionary causes for feeling guilty about our reactions to traumatic experiences *The importance of “role rehearsal visualization” in our well being and success *And the 3 steps to shifting your perspective around a stressful or shameful experience

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Autohipnosis, visualización, autocontrol y bienestar. En la década de 1920 Edmund Jacobson llevó a cabo un experimento demostrando que cuandouno se visualiza corriendo, los músculos de la pierna se mueven involuntariamente. Esta fue una clave importante que mostró el vínculo entre mente consciente y el sistema nervioso autónomo. (Automático) En la década de 1920 Shulltz y Luthe presentaron un informe de 2.400 historias de casos mostrando que la visualización y la relajación eran efectivas para ayudar a los pacientes a recuperarse de intervenciones quirúrgicas y en el tratamiento de asma, los dolores de cabeza, la artritis, el dolor de espalda y la diabetes. Además de los temas autogénicos básicos de pesadez y calor en las extremidades, los pacientes avanzados de Schultz emplearon imágenes tales como pararse en la cumbre de una montaña. Verse en la luna, volar por encima de las nubes y observar un amanecer. Franz Alexander es considerado el padre de la medicina psicosomática. En 1939 este médico de Chicago escribió: “Muchas alteraciones crónicas no son causadas por factores externos, mecánicos, químicos o por microorganismos, sino por el estrés funcional crónico continuo que surge durante la vida cotidiana del organismo en su lucha por la existencia.” Precisamente estas son la clase de alteraciones que pueden corregirse mejor con el abordaje de la visualización y el trance hipnótico, facilitador y optimizador de los recursos y capacidades de imaginería de la mente. El eminente psiquiatra italiano llamado Roberto Assaglioli fue alumno de Freud, Jung y Maslow. Assaglioli creó una psicología llamada Psicosíntesis. Este sistema ve a los seres humanos como tendiendo naturalmente hacia la armonía con su “yo”interno y el mundo externo. Assaglioli utilizó técnicas de visualización para diagnosticar problemas emocionales y entrenar a la voluntad para lograr el desarrollo personal. Hacia 1950 el poder de la fantasía mental estaba siendo explorado y utilizado en muchas disciplinas. Dick-Read empleó la visualización como parte de sus técnicas para parto natural. Una por una, las antiguas prácticas de visualización han sido validadas en el laboratorio. El psicologo Erik Peper demostró que el 50 por ciento de un grupo de personas no entrenadas salivaría a través de la visualización detallada de un limón. Llevo varios dias explorando el presente ejercicio, parece muy interesante... si lo escuchais, ya me contareis que tal os va... Procurad ser felices.... Horacio R. Escucha este episodio completo y accede a todo el contenido exclusivo de Hipnosis: inducciones y terapia con Horacio Ruiz. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/61760

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Autohipnosis, visualización, autocontrol y bienestar. En la década de 1920 Edmund Jacobson llevó a cabo un experimento demostrando que cuandouno se visualiza corriendo, los músculos de la pierna se mueven involuntariamente. Esta fue una clave importante que mostró el vínculo entre mente consciente y el sistema nervioso autónomo. (Automático) En la década de 1920 Shulltz y Luthe presentaron un informe de 2.400 historias de casos mostrando que la visualización y la relajación eran efectivas para ayudar a los pacientes a recuperarse de intervenciones quirúrgicas y en el tratamiento de asma, los dolores de cabeza, la artritis, el dolor de espalda y la diabetes. Además de los temas autogénicos básicos de pesadez y calor en las extremidades, los pacientes avanzados de Schultz emplearon imágenes tales como pararse en la cumbre de una montaña. Verse en la luna, volar por encima de las nubes y observar un amanecer. Franz Alexander es considerado el padre de la medicina psicosomática. En 1939 este médico de Chicago escribió: “Muchas alteraciones crónicas no son causadas por factores externos, mecánicos, químicos o por microorganismos, sino por el estrés funcional crónico continuo que surge durante la vida cotidiana del organismo en su lucha por la existencia.” Precisamente estas son la clase de alteraciones que pueden corregirse mejor con el abordaje de la visualización y el trance hipnótico, facilitador y optimizador de los recursos y capacidades de imaginería de la mente. El eminente psiquiatra italiano llamado Roberto Assaglioli fue alumno de Freud, Jung y Maslow. Assaglioli creó una psicología llamada Psicosíntesis. Este sistema ve a los seres humanos como tendiendo naturalmente hacia la armonía con su “yo”interno y el mundo externo. Assaglioli utilizó técnicas de visualización para diagnosticar problemas emocionales y entrenar a la voluntad para lograr el desarrollo personal. Hacia 1950 el poder de la fantasía mental estaba siendo explorado y utilizado en muchas disciplinas. Dick-Read empleó la visualización como parte de sus técnicas para parto natural. Una por una, las antiguas prácticas de visualización han sido validadas en el laboratorio. El psicologo Erik Peper demostró que el 50 por ciento de un grupo de personas no entrenadas salivaría a través de la visualización detallada de un limón. Llevo varios dias explorando el presente ejercicio, parece muy interesante... si lo escuchais, ya me contareis que tal os va... Procurad ser felices.... Horacio R. Escucha este episodio completo y accede a todo el contenido exclusivo de Hipnosis: inducciones y terapia con Horacio Ruiz. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/61760