Podcasts about holistic health studies

Embarking on the journey to becoming a naturopathic doctor is exciting, challenging, and deeply rewarding. In this episode I am joined by Sonoran University Q10 student, Mariah Prinster, as we explore, naturopathic medicine, conventional medicine, funding your education, understanding healing modalities, clinical training, and the joy of living in your purpose. Join us as we discuss strategies for choosing the right health care for you, as well as insights on building a future in naturopathic medicine. Whether you're a prospective student, currently enrolled, or simply curious about this path as a patient or student, this episode is packed with inspiration and practical advice to help you thrive.Born and raised in Colorado, Mariah's love for medicine grew from watching her mother and grandfather, both healthcare providers for war veterans, selflessly help others. Mariah completed her basic science training and earned her Bachelor of Arts in Theatre (her first love) from the University of Puget Sound in Tacoma, Washington. Mariah then pursued her master's degree in Holistic Health Studies from St. Catherine University in St. Paul, Minnesota. It was through her master's program that she was introduced to naturopathic medicine. Now, Mariah is a third-year medical student at the Sonoran University School of Naturopathic Medicine, and her areas of interest are acupuncture, botanical medicine, gastrointestinal conditions, oncology, and pediatrics. Mariah serves as president of the class of 2026, biochemistry and milestone exam tutor, physical medicine TA, and social media chair of the botanical medicine club. Outside of school, Mariah enjoys grounding in the Arizona nature with her partner and two dogs. 

Dr. Bernadette (Bernie) Lim, MD, MS is the Founder and Executive Director of the Freedom Community Clinic, a healing movement and clinic based in Oakland, CA that has brought Whole-Person Healing to 6000+ people in the Bay and beyond, prioritizing the healing of Black, Brown, and immigrant communities. She serves as the youngest faculty at San Francisco State's Institute for Holistic Health Studies. In addition, Dr. Bernie also is the creator of the Woke WOC Docs Podcast, Freedom School for Intersectional Medicine and Health Justice, and part of the founding team of the Institute for Healing and Justice in Medicine. Dr. Bernie graduated from UCSF School of Medicine and earned her Master's at UC Berkeley School of Public Health through the UC Berkeley-UCSF Joint Medical Program. She graduated from Harvard University in 2016 with cum laude honors, and went on to be a Fulbright-Nehru Scholar in India. In her work, Dr. Lim also practices and/or teaches intuitive herbalism, energy healing, meditation, and hatha yoga. She is a classically trained pianist of 25+ years, a DJ, farmer, and hula and salsa dancer. For her work, Dr. Bernie has received numerous honors, see her bio for more detailed information: https://www.drbernielim.com/bio

In this episode, we delved into Dr. Bernadette Lim's journey from medical school to creating a revolutionary community-based healing healthcare system in Oakland, California. Dr. Bernie's decision to pivot from traditional medical practice to community healing was driven by her deep-rooted desire to create a more inclusive and holistic approach to healthcare. Guest Spotlight: Dr. Bernadette Lim is a passionate advocate for integrating ancestral healing with Western medicine to achieve Whole-Person Healing. At just 29 years old, Dr. Bernie has already made significant contributions to the field. She founded and leads the Freedom Community Clinic in Oakland, CA, and serves as a faculty member at the San Francisco State Institute for Holistic Health Studies. Additionally, she co-founded the Institute for Healing & Justice in Medicine. Dr. Bernie is a graduate of UCSF School of Medicine and UC Berkeley School of Public Health through the Joint Medical Program as a PRIME-US Scholar. She also graduated with honors from Harvard University in 2016 and served as a Fulbright-Nehru Scholar in India. How to connect with Dr. Bernie: Follow her on Instagram Follow the Freedom Community Clinic on Instagram Learn more about Healing and Justice in Medicine  -MORE: Connect: www.bewellsis.com Follows us on Instagram! Be Well, Sis Partners: Athletic Greens (AG1)– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs  

Self-Cell Care is joined today by Erik Peper PhD. He will share about how Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics Host: Rev. Jodi L. Suson-Calhoun https://linktr.ee/SusonEssentials   Guest: Erik Peper, PhD is an international authority on biofeedback and self-regulation and professor of Holistic Health Studies at San Francisco State University. He is President of the Biofeedback Foundation of Europe and past President of the AAPB. He has a biofeedback practice at Biofeedback Health www.biofeedbackhealth.org erik.peper@gmail.com www.peperperspective.com www.biofeedbackhealth.org

This episode's guest is Dr Bernadette Lim of Freedom Community Clinic in the Bay Area of CA.  Bernadette Lim, MD, MS (she/her) founded Freedom Community Clinic at age 24. Growing up in a family with Filipino and Toisanese ancestral roots that faced trauma in the Western medical system, she wanted to become the first physician in her family and use ancestral, holistic healing methods. Inspired by her experiences and the rich history of healing justice activism in the Bay Area, Bernadette created Freedom Community Clinic to uplift ancestral science and wisdom and expand on historical legacies of bringing whole-person healing back to the people. Bernadette graduated from UCSF School of Medicine in 2022 and earned her master's degree at UC Berkeley School of Public Health in 2019. She serves as faculty at the San Francisco State Institute for Holistic Health Studies. In addition, she is a hatha yoga teacher and Reiki healing practitioner. She graduated cum laude from Harvard University in 2016 and was a Fulbright-Nehru Scholar to India. She has been honored as an Echoing Green Fellow, Dalai Lama Fellow, World Policy Forum Young Global Changer, National Minority Quality Forum 40 Under 40 Leader in Minority Health, Yamashita Prize Outstanding Emerging Social Activist in California, and a Pacific Standard Top 30 Under 30 Thinker in Policy and Social Justice, among many others. Show notes and more episodes at Brucelee.com/Podcast

Have you ever felt confused about the technical aspects of homeopathy and how it can be safely used at home?   Stasia Steinhagen sheds light on the importance of responsible self-prescribing at home. In this episode, Stasia will highlight the need to stay within our limits of expertise and recognize when it's appropriate to seek professional guidance. She will also provide insights into the programs available at the Northwestern Academy of Homeopathy.   Episode Highlights: 01:26 - Stasia's initial exposure to homeopathy 03:25 - Understanding homeopathy as a healing modality 06:30 - Avoiding medication during pregnancy and childbirth with homeopathy 09:28 - The Northwestern Academy of Homeopathy 12:56 - Online participation option for those unable to attend in person 14:35 - What's special about Northwestern Academy 16:52 - The importance of taking the time to learn about homeopathy 19:19 - The role of apprenticeship in learning and practice 23:13 - Understanding the systematic approach of homeopathy when applying remedies 27:21 - What's the key to safety for a home prescriber 29:19 - Advice for those aspiring to study homeopathy 32:30 - What it's like to be a homeopath   About my guest: Stasia Steinhagen is an experienced educator, homeopath, herbalist, coach, and researcher. She is passionate about helping individuals and organizations reach their full potential. With over 30 years of coaching certification, a 4-year homeopathic training from the Northwestern Academy of Homeopathy, and a Master of Holistic Health Studies focusing on nutrition education. Stasia has a depth of experience in working with complex cases, gifted individuals, and those with special needs. She is a member of a multi-disciplinary faculty research team and has published peer-reviewed articles on integrative medicine. Stasia also serves as the chair of the board of directors for NAH and is an adjunct faculty member and lecturer in graduate research and homeopathic studies programs.   Find out more about Stasia https://www.linkedin.com/in/2degreesnorthstasiasteinhagen/ https://www.homeopathictraining.org/   Support the Homeopathy Hangout Podcast by making a $5 once-off donation at www.buymeacoffee.com/hangout   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

“We need to be breathing slower and lower.” - Erik Peper  Dr. Erik Peper has become a recognized expert on stress management and workplace health all over the world, in addition to being the author of numerous books and articles. In today's episode, he shares what got him into holistic health back in the 1970s, plus why his passion and lifework became all about helping his students and other people optimize and mobilize their health. As a culture, it's time we start looking at health as much bigger than just one window. He also shares more about his newest book called Tech Stress, which helps people re-imagine what it means to move during the day. Dr. Peper shares some easy exercises to help you become more aware of what the body experiences when your muscles get tense for long periods of time. Listeners will especially enjoy his tip about what you can do when you begin to feel stressed – and how one simple posture change can reverse the path of our thoughts and emotions.  About Today's Guest:  Dr. Erik Peper is an internationally known expert on biofeedback (applied psychophysiology), holistic health, and stress management. He received his Bachelor of Arts from Harvard University and his PhD in psychology from Union Graduate Institute. Since then, he's taught at San Francisco State University, where he has been instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the United States. Dr. Peper lectures and teaches frequently all over the world and runs a biofeedback practice at BiofeedbackHealth in Berkeley, California.  Mentioned in the Episode:  Tech Stress book by Dr. Erik Peper  Biofeedback with Dr. Erik Peper  Stretchbreak.com  Quadrants of Well-Being 

In this episode, Jun recounts her journey from growing up in China and learning Chinese medicine, to moving to the USA to study anthropology, to arriving here at the California Institute of Integral Studies. Jun starts the conversation by reciting Lao Tsu's poetry from the Dao De Jing, and continues to share her holistic approaches to wellbeing through the Chinese wisdom traditions. Jun discusses the fundamental interconnection of Chinese medicine and Daoist philosophy, and the practices of inner alchemy and cultivating Qi, highlighting her special connection to the music of the guqin, the ancient Chinese stringed instrument. Dr. Jun Wang, Research Fellow and core faculty of East-West Psychology Department at CIIS, holds a Bachelor of Chinese Medicine from the Capital University of Medical Science, Beijing, and a PhD in Medical Anthropology from the University of North Carolina at Chapel Hill. Dr. Wang came to CIIS following several years as a licensed acupuncturist in the state of North Carolina and core faculty member at the Integrative Medical Program, School of Medicine, UNC-Chapel Hill, and later at the Institute for Holistic Health Studies at San Francisco State University. Formerly Director of the Doctorate in Acupuncture and Oriental Medicine (DAOM) program of ACTCM at CIIS and president of the Academy of Chinese Culture and Health Sciences in Oakland, California, Dr. Wang has authored and co-authored a number of journal articles and books, including Cultivating Qi: An Introduction to Chinese Body-Mind Energetics(North Atlantic, 2011), and a book chapter, "Chinese Medicine: Health and Balance for the Whole Person" in Science and Religion: One World, Many Possibilities (Routledge, 2014). Dr. Wang's teaching and research interests include multidisciplinary research on traditional Chinese medicine; East Asian philosophies and psychology; Chinese body-mind energetic healing systems. She is the co-Chair of Traditional and Complementary Medicine (TCM) Research Group (since 2015), conducting several Asian community-based collaborative health research projects. Connect with EWP: Website Youtube Facebook Hosted by Stephen Julich (EWP adjunct faculty, program manager) and Jonathan Kay (PhD student, EWP assistant) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode, Jun recounts her journey from growing up in China and learning Chinese medicine, to moving to the USA to study anthropology, to arriving here at the California Institute of Integral Studies. Jun starts the conversation by reciting Lao Tsu's poetry from the Dao De Jing, and continues to share her holistic approaches to wellbeing through the Chinese wisdom traditions. Jun discusses the fundamental interconnection of Chinese medicine and Daoist philosophy, and the practices of inner alchemy and cultivating Qi, highlighting her special connection to the music of the guqin, the ancient Chinese stringed instrument. Dr. Jun Wang, Research Fellow and core faculty of East-West Psychology Department at CIIS, holds a Bachelor of Chinese Medicine from the Capital University of Medical Science, Beijing, and a PhD in Medical Anthropology from the University of North Carolina at Chapel Hill. Dr. Wang came to CIIS following several years as a licensed acupuncturist in the state of North Carolina and core faculty member at the Integrative Medical Program, School of Medicine, UNC-Chapel Hill, and later at the Institute for Holistic Health Studies at San Francisco State University. Formerly Director of the Doctorate in Acupuncture and Oriental Medicine (DAOM) program of ACTCM at CIIS and president of the Academy of Chinese Culture and Health Sciences in Oakland, California, Dr. Wang has authored and co-authored a number of journal articles and books, including Cultivating Qi: An Introduction to Chinese Body-Mind Energetics(North Atlantic, 2011), and a book chapter, "Chinese Medicine: Health and Balance for the Whole Person" in Science and Religion: One World, Many Possibilities (Routledge, 2014). Dr. Wang's teaching and research interests include multidisciplinary research on traditional Chinese medicine; East Asian philosophies and psychology; Chinese body-mind energetic healing systems. She is the co-Chair of Traditional and Complementary Medicine (TCM) Research Group (since 2015), conducting several Asian community-based collaborative health research projects. Connect with EWP: Website Youtube Facebook Hosted by Stephen Julich (EWP adjunct faculty, program manager) and Jonathan Kay (PhD student, EWP assistant) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jun recounts her journey from growing up in China and learning Chinese medicine, to moving to the USA to study anthropology, to arriving here at the California Institute of Integral Studies. Jun starts the conversation by reciting Lao Tsu's poetry from the Dao De Jing, and continues to share her holistic approaches to wellbeing through the Chinese wisdom traditions. Jun discusses the fundamental interconnection of Chinese medicine and Daoist philosophy, and the practices of inner alchemy and cultivating Qi, highlighting her special connection to the music of the guqin, the ancient Chinese stringed instrument. Dr. Jun Wang, Research Fellow and core faculty of East-West Psychology Department at CIIS, holds a Bachelor of Chinese Medicine from the Capital University of Medical Science, Beijing, and a PhD in Medical Anthropology from the University of North Carolina at Chapel Hill. Dr. Wang came to CIIS following several years as a licensed acupuncturist in the state of North Carolina and core faculty member at the Integrative Medical Program, School of Medicine, UNC-Chapel Hill, and later at the Institute for Holistic Health Studies at San Francisco State University. Formerly Director of the Doctorate in Acupuncture and Oriental Medicine (DAOM) program of ACTCM at CIIS and president of the Academy of Chinese Culture and Health Sciences in Oakland, California, Dr. Wang has authored and co-authored a number of journal articles and books, including Cultivating Qi: An Introduction to Chinese Body-Mind Energetics(North Atlantic, 2011), and a book chapter, "Chinese Medicine: Health and Balance for the Whole Person" in Science and Religion: One World, Many Possibilities (Routledge, 2014). Dr. Wang's teaching and research interests include multidisciplinary research on traditional Chinese medicine; East Asian philosophies and psychology; Chinese body-mind energetic healing systems. She is the co-Chair of Traditional and Complementary Medicine (TCM) Research Group (since 2015), conducting several Asian community-based collaborative health research projects. Connect with EWP: Website Youtube Facebook Hosted by Stephen Julich (EWP adjunct faculty, program manager) and Jonathan Kay (PhD student, EWP assistant) Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

First episode of Season 2 - but still Episode 8 because I like a little bit of chaos in my life! This time we welcome we will welcome artist, magician, and reluctant mystic (we'll get there...) Tommie Kelly Tommie doesn't need much an introduction for many of you here: not only his Forty Servants deck is widely used by all of us here, but he also often shares his insight on Discord. His podcast, Adventures on Woo Woo, is a hit both on YouTube and Spotify, and has spawned a website chock full of interesting articles. During the hour we spent together, we tried and unlock the secret of the Cosmos (no, really), while discussing the fascinating intersections between Art, Magick, and what lies beyond it all. _ Find Tommie: https://www.adventuresinwoowoo.com Find Marco: http://www.marcovisconti.org  _ WHO'S OUR GUEST TONIGHT? Here's how he describes himself: Tommie Kelly is an Irish artist, musician and writer, but not always in that order. He used to describe himself as the World's Only Consulting Occultist, but people didn't get the reference and thought he was being serious, so he doesn't do that now. At gun point he would describe himself as a Non-dual Chaos Magician, but he isn't overly fond of labels as their function seems to be mostly about limiting things or putting them in boxes. He has had a lifelong interest in all things Occult and Spirituality, and his only actual qualifications are in Holistic Health Studies, being qualified in Aromatherapy, Reflexology, Holistic Massage, Indian Head Massage and Reiki, but he doesn't practice any of it these days other than a personal use of Aromatherapy, which he finds extremely pleasant and helpful. --- Send in a voice message: https://podcasters.spotify.com/pod/show/marcovisconti/message

Welcome to episode 38 of the Deskbound Therapy Podcast, where I am joined by Dr. Erik Peper and Dr. Richard Harvey. They are the authors of Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics. They shared their knowledge about how technology ultimately affects our whole well-being. They also talked about how the book came to be: their studies and the topics discussed in the book. Listen and learn how even a couple of minutes on your phone or computer impacts your eyesight and your posture, and sleep.Get their book here: https://www.amazon.com/Beyond-Ergonomics-Prevent-Fatigue-Burnout/dp/158394768XErik Peper, Ph.D., is Professor of Holistic Health Studies at San Francisco State University and President of the Biofeedback Foundation of Europe. He received the 2004 California Governor's Safety Award for work on Healthy Computing. He's authored numerous scientific articles and books and was featured on ABCNews.com, GQ, Glamour, Men's Health, the San Francisco Chronicle, Shape, and Women's Health.Learn more and reach out to Dr. Peper https://biofeedbackhealth.org/https://peperperspective.com/https://www.linkedin.com/in/erik-peper-b93aa24/Richard Harvey, Ph.D., an associate professor in the Department of Health Education at San Francisco State University, served as president of the Association for Applied Psychophysiology and Biofeedback and the Western Association for Biofeedback and Neuroscience. He was recently honored in 2019 by the Biofeedback Federation of Europe's Biofeedback Educator Award. He has published in the areas of biofeedback, stress and computer-related disorders, tobacco cessation, and the psychology of hardiness and courage.Email Rick at rharvey@sfsu.orgShow notes:[1:40] How their book came to be[5:30] The study[10:47] What happens to us kinesthetically[17:37] A quick testimonial from one of my clients[19:27] Importance of proper posture[23:40] Two ways for better posture[27:23] Phone addiction and sleep[33:10] What I learned today[35:46] OutroFor online coaching inquiries and questions about my online programs connect with me below.IG: www.instagram.com/DeskboundTherapyEmail: David@deskboundtherapy.com12 Week Posture Online Course: https://deskboundtherapy.podia.com/?coupon=DBTLOYALTY40

Erik Peper, a professor in the Institute for Holistic Health Studies at San Francisco State University, is an internationally known expert on workplace health, stress management and holistic health. His book, co-authored with Richard Harvey and Nancy Faass, is Tech Stress: How Technology Is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics.In this episode, Stew and Erik discuss how to cope with ever-present technology in ways that reduce stress and strain. Erik describes and illustrates, with Stew as his subject, some ergonomic strategies -- how to position our bodies at our workstations, for example -- and ways of re-framing our thoughts and feelings about how we work with the aims of increasing energy and avoiding burnout. Here then is an invitation, a challenge, for you, once you’ve listened to the conversation. For just one hour of your next work day, try stopping for a minute every 20 minutes or so, to breathe or stretch and to take stock of how you’re working. What do you discover? Share your ideas and any reactions to this episode by writing to Stew at friedman@wharton.upenn.edu or via LinkedIn. See acast.com/privacy for privacy and opt-out information.

In episode #31 of The Hormone P.U.Z.Z.L.E Podcast, our guest Jessica Conrad talks about Endometriosis and How to Overcome It Holistically. More about Jessica: Jessica L Conrad is the Owner of Awakenings Wellness Center in Monmouth Beach, NJ and is a Certified Life Coach. She has a Masters in Holistic Health Studies and Bachelors in Psychology from Georgian Court University. She has suffered from Stage IV Endometriosis since her early Twenties, has undergone several surgeries, and battled Infertility for years. Jessica used all she had learned from School and Life and became pregnant naturally. She know has a private practice where she works as an Advocate and Life Coach for other women with Infertility and Endometriosis. Follow Jessica on Instagram - @jessicalconradinfertilitycoach Get her 5 Crucial Steps I Took To Get Pregnant Naturally After Being Told By Doctors I Would Not HERE. Follow Coach Kela on Instagram - @kela_healthcoach Get your FREE Fertility Meal Plan - www.coachkela.com **Learn how you can get pregnant by joining The Hormone P.U.Z.Z.L.E Membership Club: https://coachkela.com/membership ** For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

In episode three of Talking To The Dead In Suburbia, host Anna Raimondi – spiritual medium, motivational speaker, healer, and author – interviews Deana Paqua, contemporary shamanic practitioner, reiki master, and adjunct professor of mind/body and cross-cultural healing. Deana talks about her involvement with contemporary shamanism and provides some insights on shamanic journeying, and the differences between the upper, middle, and lower worlds. She also shares how she conducts her shamanic healing and clearing sessions. As with each episode, at the end of the interview Anna gives Deana a reading. Connect with Anna Raimondi: Instagram: https://www.instagram.com/anna.raimon... Facebook: https://www.facebook.com/annalraim/ Website: https://www.annaraimondi.com Youtube: https://www.youtube.com/user/tranquil... Connect with Deana Paqua: Instagram: https://www.instagram.com/deanapaqua/ Facebook: https://www.facebook.com/EmbodyTheSacred Website: embodythesacred.net Connect with The Angel Cooperative®: Instagram: https://www.instagram.com/angelcooper... Facebook: https://www.facebook.com/AngelCoopera... Website: https://theangelcoop.com/ About this week's guest: Deana Paqua is a teacher and practitioner of Cross-Cultural Energy Medicine, Contemporary Shamanism, a Reiki Master Teacher, Licensed Massage Therapist, and Flower Essence Practitioner and has been practicing for over 20 years. Deana is also an Adjunct Professor at WCSU in Danbury, CT in Mind/Body and Cross-Cultural Healing and serves on the Advisory Board of the Institute of Holistic Health Studies. She offers training programs, classes, events, healing sessions, ceremonies, intuitive readings, space clearings and more. #talkingtothedeadinsuburbia #annaraimondi #deana paqua #theangelcooperative

ERIK PEPER, PhD, is Professor of Holistic Health Studies at San Francisco State University and President of the Biofeedback Foundation of Europe. He received the 2004 California Governor's Safety Award for work on Healthy Computing. He's authored numerous scientific articles and books and was featured on ABCNews.com, GQ, Glamour, Men's Health, the San Francisco Chronicle, Shape, and Women's Health. RICHARD HARVEY, PHD, an associate professor in the Department of Health Education at San Francisco State University, served as president of the Association for Applied Psychophysiology and Biofeedback and the Western Association for Biofeedback and Neuroscience. He was recently honored in 2019 by the Biofeedback Federation of Europe's Biofeedback Educator Award. NANCY FAASS, MSW, MPH, founder and director of Health Writers' Group, is a writer and editor in San Francisco. For over twenty years, he has worked with clients to develop books, articles, and web content in the field of integrative medicine. Author of the new book Tech Stress: How Technology Is Hijacking Our Lives, Strategies For Coping & Pragmatic Ergonomics.In this episode we discuss:What can make technology stressful on our human system?Sitting disease, Biological Confusion and Psychological impact.Eye health and the connection of the eyes to the rest of the systems.Being Reactive vs Doing Intentional Action.Harm of multi-tasking.Posture and Emotions - Posture,Emotions and Social Media.Electro-magnetic-radiation impact - Tumors, cancer and long term affects.Optimising work environment and Including movement throughout your working days.With our world now being deeply entangled in a relationship with technology its important to use technology as the magnificent tool it is and not be used by it. Its a double edge sword if not used wisely. I hope you love this episode. I love you guys.Connect With Erik:Book: https://www.amazon.com/Beyond-Ergonomics-Prevent-Fatigue-Burnout/dp/158394768XWebsite: https://biofeedbackhealth.org/Connect With Me:Instagram: https://www.instagram.com/lachlan.dunn/Facebook: https://www.facebook.com/lachlan.dunn.161/Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at Biofeedback Health in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog, The peperperspective: Ideas on illness, health and well-being (www.peperperspective.com). He has been an invited speaker at international conference in the United States, Europe and Asia and is recognized expert on holistic health, stress management and workplace health. His research interests focus upon strategies to optimize health, illness prevention, holistic health, healthy computing, and respiratory psychophysiology.Along with Richard Harvey, and Nancy Faass Erik authored the book, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics , that will be published August 25, 2020.During the interview, Erik shares:– What motivated him and his co-authors to write the book.– How has TechStress become such a big part of our lives, especially during the pandemic.– How evolutionary pitfalls programmed into modern technology can trip us up.– How these pitfalls impact our mental, physical, and emotional health.– How we can identify warning signs that we need to do something about TechStress.– What strategies we can use to address issues like neck and shoulder pain, eye strain, screen fatigue, stress, poor posture, and loss of sleep.– What the biggest challenges to successfully implementing strategies are and how to overcome them.To purchase you copy, go to TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic ErgonomicsTo learn more about biofeedback and Erik Peper go to: peperperspective.com | ideas on illness, health and well-being.Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at Biofeedback Health in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog, The peperperspective: Ideas on illness, health and well-being (www.peperperspective.com). He has been an invited speaker at international conference in the United States, Europe and Asia and is recognized expert on holistic health, stress management and workplace health. His research interests focus upon strategies to optimize health, illness prevention, holistic health, healthy computing, and respiratory psychophysiology.Along with Richard Harvey, and Nancy Faass Erik authored the book, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics , that will be published August 25, 2020.During the interview, Erik shares:– What motivated him and his co-authors to write the book.– How has TechStress become such a big part of our lives, especially during the pandemic.– How evolutionary pitfalls programmed into modern technology can trip us up.– How these pitfalls impact our mental, physical, and emotional health.– How we can identify warning signs that we need to do something about TechStress.– What strategies we can use to address issues like neck and shoulder pain, eye strain, screen fatigue, stress, poor posture, and loss of sleep.– What the biggest challenges to successfully implementing strategies are and how to overcome them.To purchase you copy, go to TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic ErgonomicsTo learn more about biofeedback and Erik Peper go to: peperperspective.com | ideas on illness, health and well-being.Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at Biofeedback Health in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog, The peperperspective: Ideas on illness, health and well-being (www.peperperspective.com). He has been an invited speaker at international conference in the United States, Europe and Asia and is recognized expert on holistic health, stress management and workplace health. His research interests focus upon strategies to optimize health, illness prevention, holistic health, healthy computing, and respiratory psychophysiology.Along with Richard Harvey, and Nancy Faass Erik authored the book, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics , that will be published August 25, 2020.During the interview, Erik shares:– What motivated him and his co-authors to write the book.– How has TechStress become such a big part of our lives, especially during the pandemic.– How evolutionary pitfalls programmed into modern technology can trip us up.– How these pitfalls impact our mental, physical, and emotional health.– How we can identify warning signs that we need to do something about TechStress.– What strategies we can use to address issues like neck and shoulder pain, eye strain, screen fatigue, stress, poor posture, and loss of sleep.– What the biggest challenges to successfully implementing strategies are and how to overcome them.To purchase you copy, go to TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic ErgonomicsTo learn more about biofeedback and Erik Peper go to: peperperspective.com | ideas on illness, health and well-being.Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics

Elizabeth Willett is a Certified Herbalist with the Natural Fertility Shop and Natural Fertility Info, as well as the Natural Fertility VIP. She received my Bachelor of Science in Mass Communications in the year 2000, and received her Master of Arts degree (MA) in Holistic Health Studies with a specialization is herbalism in 2010. She currently has 10+ years of study in herbalism, years of self-taught wellness knowledge and over 10 years of customer service experience. She has a deep love of emotional wellness, nutrition, gardening, foraging and wild harvesting plants, her two sons and husband, their three dogs and the random amphibians that make their way into their home from time to time. She holds a deep belief that in order to be well and heal we each need to look at our health from a holistic perspective – with the belief that our health is influenced by the interconnection of our physical body (including our emotions and thoughts), our spiritual beliefs and rituals, cultural identity and practices, the community of which we are a part, and our environment; all of these things working together to lead us to overall health and well-being. Outside of the work Elizabeth does for the Natural Fertility Company, she shares her personal experiences of healing through herbal medicine, food & connecting with the Earth, plus a little inspiration thrown in for joy, @healingbynaturesintent on Instagram and Facebook.  She Tweets on occasion too @Erwillett. www.naturalfertilityinfo.com www.naturalfertilityshop.com For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com  

Take a deep breath -- and prepare for enlightenment. You may not have faith in the healing powers of reiki, forest bathing or past-life regression therapy, but after listing to our discussion with Christel Autuori, the director of the Institute for Holistic Health Studies at WestConn, you just may change your mind.

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at BiofeedbackHealth in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog the peper perspective: Ideas on illness, health, and well-being (www.peperperspective.com). He has been an invited speaker at international conferences in the United States, Europe, and Asia and is recognized expert on holistic health, stress management, and workplace health. His research interests focus on strategies to optimize health, illness prevention, holisticDuring the interview, Erik shares insights and examples that demonstrate how biofeedback can help people over 50 improve their health and fitness including:- What biofeedback is and how it makes the invisible, visible and the unfelt, felt.- The four factors that accelerate aging and how biofeedback can reverse or minimize their impact.- How thoughts change our physiology and influence how we perform mentally and physically.- How biofeedback helps identify dysfunctions and optimize function.- Why improper breathing can negatively affect your performance and health.- How a female weightlifter was able to set a personal best and world record at age 47.- Specific strategies people over 50 can do to improve physical activities and performance.- How to enhance your recovery after challenging workout or competition.- How to find a biofeedback practitioner that is right for you.To learn more about biofeedback and Erik Peper go to:- Association for Applied Psychophysiology and Biofeedback - aapb.org- Biofeedback Federation of Europe - bfe.org/- the peper perspective | ideas on illness, health and well - peperperspective.comNever Too Late for Fitness Radio with Phil Farishttp://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/

Tina teaches Junior Spiritual Development courses at The Center in Minneapolis. In this episode, Tina will give a 5-10 minute overview of the topics covered during that 7 week course:  Spirituality vs. Religion - including an in depth discussion on prayer and meditation. Will also discuss gratitude journalling. (This is usually week one topic of the class) Grounding, Clearing, and Protecting - how to do all of these and some helpful tools to use. (This is typically week 5 of the class) Some of the other topics will be covered in months to come! Tune in to catch all seven topics!   Fourth Monday of each month — Join host Tina McGee each month and expect to be inspired to think of your health in new and innovative ways that educate, as well as empower! Tina is an LPN, Reiki Master, Psychic, and Bodyworker, currently attending St Catherine’s University earning her masters degree in Holistic Health Studies.  Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net   Or for further information regarding the Edge Talk Radio contact Cathryn at via email at Cathryn@EFTForYourInner

Fourth Monday of each month — Join host Tina McGee each month and expect to be inspired to think of your health in new and innovative ways that educate, as well as empower! Tina is an LPN, Reiki Master, Psychic, and Bodyworker, currently attending St Catherine’s University earning her masters degree in Holistic Health Studies.  Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net   Or for further information regarding the Edge Talk Radio contact Cathryn at via email at Cathryn@EFTForYourInner

Sachiko Komagata was grateful as a child growing up in Japan that her parents had not pressured her into a particular career, as many children’s parents did, but during her college undergraduate years the options ahead of her were limited to a few traditional occupations for women. In the U.S., her doctoral research explored a holistic approach to patient care in physical therapy. Since 2004, she has chaired the Department of Holistic Health Studies and Exercise Science at Georgian Court University in Lakewood, New Jersey.

Fourth Monday of each month — Join host Tina McGee each month and expect to be inspired to think of your health in new and innovative ways that educate, as well as empower! Tina is an LPN, Reiki Master, Psychic, and Bodyworker, currently attending St Catherine’s University earning her masters degree in Holistic Health Studies.  Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net   Or for further information regarding the Edge Talk Radio contact Cathryn at via email at Cathryn@EFTForYourInnerChild.com

Fourth Monday of each month — Join host Tina McGee each month and expect to be inspired to think of your health in new and innovative ways that educate, as well as empower! Tina is an LPN, Reiki Master, Psychic, and Bodyworker, currently attending St Catherine’s University earning her masters degree in Holistic Health Studies.  Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net   Or for further information regarding the Edge Talk Radio contact Cathryn at via email at Cathryn@EFTForYourInnerChild.com

Join host Tina McGee each month and expect to be inspired to think of your health in new and innovative ways that educate, as well as empower!  Tina McGee is an LPN currently attending St Catherine's University earning her masters degree in Holistic Health Studies.

Join Cathryn Taylor for the live conversation with our new Edge Talk Radio Host, Tina McGee.  Tina is a Licensed Practical Nurse currently attending St Catherine's University earning her Masters degree in Holistic Health Studies. Tina is a "healer of healers" who gives your body what it needs for healing through Reiki massage, Healing Touch, life coaching, past life regressions and other techniques.. Tina offers Junior Spiritual Development Reiki ! and !! classes in the Twin cities, Her office at the Center for Intuitive Living is located at 5356 S. Chicago Avenue in Minneapolis,  And she can be reached at 715-456-0677 or feel free to visit her at her website which is mcgeemassage.com You will be also able to join Tina on the fourth Monday of each Month beginning Feb. 22nd. Thank you for your interest in the Edge! Please go to edgemagazine.net to view the latest issue of the Edge.  For information on advertising in the Edge please contact Cathy Jacobsen at 763.433.9291. Or via email at Cathy@edgemagazine.net For article submission please contact Tim Miejan at 651.578.8969. Or via email at editor@edgemagazine.net Or for further information regarding the Edge Talk Radio contact Cathryn at via email at Cathryn@EFTForYourInnerChild.com  

Cami Smalley, MA is a Health and Wellness Coach who specializes in holistic wellness, personal growth, and stress management coaching, and teaches yoga, meditation, and several stress management strategies. With advanced degrees in Physical Education and Holistic Health Studies, she has worked in the health and fitness industry for over 25 years. She currently volunteers at Well Within as … Read more about this episode...