WorkLife 360

Ultra trail running is a new space for me to enter and I am super excited. Why? I keep getting asked, "Why?" This episode is intended to encourage hope as I share some deep learnings as to "why" I am entering endurance races, at the age of 56. I unexpectedly dug deep into the early experiences of endurance because of adverse childhood abuse experiences and intimate partner violence. I also revealed how attending Alanon has taught me some important lessons. This amazing social support group facilitated my coming to grips with an understanding that I needed to take care of myself, first and foremost. They reminded me that the actions of others are outside of my control. I did not cause, could not control, nor could I cure anyone's substance use disorders. After 6 months or so, I finally began the healing process I needed. This, in turn, helped me learn how to support a loved one experiencing substance use issues while detaching myself, motivated by love. With the understanding that “hurt people, hurt people” I have found the process of forgiveness has helped me heal after years of enduring the actions of others, outside of my control. As someone diagnosed with complex PTSD, I have found that the "forgiveness process" is important to recovery. The purpose of this episode is to inspire you to take care of yourself, in the event you've put your well-being on hold for one reason or another, like I did without releasing it. This can happen to us humans when our journey results in bumps and stumbles along various paths untraveled. Yes, sometimes we forget our mission and vision during our short voyage here on this planet. Please feel free to skip this episode that could be triggering for some. I hope this episode inspires you to move your body in a way that empowers you to show up as your best self every day, as you continue your special journey. You are stronger than anyone knows - perhaps more than you think you are! Best in health!!! To send feedback to the pod, please email:worklife360podcast@gmail.com To connect with me on LinkedIn:https://www.linkedin.com/in/dr-rhonda-bompensa-zimmerman-138aa3b/

Benjamin Jeffrey shares his incredible journey thus far. This special human is lifting our unhoused Veteran's up in Arizona. Benjamin gives back working as a VA Liaison/Regional Coordinator/Aliya Health Group partner. What I love about this man is how he's found a way to change the trajectory of his life and those facing substance use, housing, trauma, and system challenging. This conversation will inspire everyone and challenge those who make assumptions of humans facing life's challenges.' More to come in the future, as our conversation will continue. To connect with Benjamin please email: aliyavoguevalor@gmail.com Or check him out on LinkedIn: https://www.linkedin.com/in/benjamin-jeffrey-502989296/ For requests related to the pod, please email: worklife360podcast@gmail.com Or DM me on LinkedIn: https://www.linkedin.com/in/dr-rhonda-bompensa-zimmerman-138aa3b/

The mystically talented Diana Guzman, treasured momma of 5, trained doula, beloved wife, sister and daughter, professional driver recruiter and advocate, transportation noob, comic book, and anime enthusiast, the legend of Zelda Super Fan, small business owner of The Wild Moon Lotus LLC, and all-around positive energy driven human joins the pod as a new season kicks off. Diana shared her passion for all things truck driver-related including the significance of relationship-building and maintaining social connections after the on-boarding process! She explained how quick "check-in calls" can change the energy for long-haul drivers in a way that supports wellbeing. During our conversation, we also explored how expecting moms can celebrate bringing life into the world by having a doula as part of their support team for emotional, spiritual, and physical support. Particularly first-time and young women who might not have strong social support to make the experience less stressful. As a trained doula, Diana shared her lived experiences including how she created a birth plan and how her training empowered her, during her last two pregnancies, as she set birthing expectations. I briefly discussed the fears I experienced, as a teen-age mom, and how having doula support would have benefited my journey into motherhood. October is Domestic Violence Awareness Month. Most cases of domestic violence take place behind closed doors, occurring about every 15 seconds in our county. We opened the curtains and briefly shared how we grew up in environments that included bouts of physical, sexual, and emotional abuse. We shared our beliefs about how having open conversations with our children, with others in our circles, and even during the podcast conversation can stop and change the cycles of generational trauma and abuse for future generations. It was through motherhood that found our strength and footing to not only educate and raise that awareness in our lives of our children but to allow our voices to be heard in a way without bouts of judgment flooding the heartfelt, honest conversation we choose NOT to keep hidden as we know we are only as sick as our secrets. By sharing our stories, we hope listeners will feel stronger and seek support when it comes to their physical, mental, spiritual social, emotional, and occupational well-being. Domestic violence is never okay, no matter the circumstances. If you or someone you know is in desperate need of help, contact the National Domestic Violence Hotline at 1−800−799−7233 or TTY 1−800−787−3224. To contact Diana: linkedin.com/in/dianaguzman993284 cwsdedicated.com (Company) dguzman1184@gmail.com To contact the pod, please send an email to:worklife360podcast@gmail.cm Be well, Dr. RBZ

My Special guest this week is the beautiful Keji Moses who joins me to talk about her journey as a mother, wife, and founder of Mayah's Legacy, a charitable organization founded in 2020 that empowers women and families to advocate for their needs as they navigate pregnancy and/or pregnancy loss. Keji is a lovely human residing in Canterbury, England, in the United Kingdom and shares her story of taking a career break and how that became a defining moment in her life! During this time, she explored what it was like to live in a more balanced way, and she noticed some things that would make her feel healthier and happier as a mom, wife, and supportive person doing amazing work as she facilitates conversations and offers services that matter. Keji's advocacy focuses on a unique combination of empowerment, intuition, and communication as a way to help rebuild lives in truly authentic ways. We talk about health and the lessons we learn when our health is compromised, the importance of slowing down and paying attention to our thoughts, and the need to prioritize taking time to practice self-care so we can show up as our best self, in a mindful way, for ourselves, our loved ones, and our teammates as we navigate life's ups and downs in a helpful way. We talk about weight loss journey struggles and how often we receive unhealthy messaging from society about what a so called "healthy weight" looks like based upon outdated unhelpful metrics! After this honest conversation I feel a calling to do a full episode sharing my opinions, supported by current research, about outdated thinking and measures of different body types as a way to breakdown stereotypes and perceived ideals of beauty and health!!!! Anyway, we hope you enjoy this conversation and try some of the tips we share that can help you connect with your mind, body, and spirit for health and healing. Action item set by Keji - this is a super cool one - you'll see. Keji, thank you for the lovely important conversation and the work you are doing to support #mentalhealth #wellbeing! Best in health, Dr. Rhonda Bompensa-Zimmerman Contact information~ Keji Moses: LinkedIN: https://www.linkedin.com/in/keji-moses-ceo-mayah-legacy/ Website: https://www.mayah.org.uk/resourceshub The podcast: worklife360podcast@gmail.com Dr. Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

This episode is a result of a chance encounter on Camelback Mountain in Arizona in 110-degree temperatures. Ene Babadiya, an intern at TMC Transportation and student at Iowa State University, shares his story of traveling to the US after being a refuge most of his life and slowly transitioning his siblings here as they took a leap of faith in a better tomorrow. He taught himself how to speak 5 languages and is creating a name for himself in the supply chain world. So many wellbeing shares and conversations about how having a positive mindset opens up the doors to opportunities. You gonna fall in love with this young man, for sure. Action item set by Ene! I would like to thank him for inspiring us all to be our best self as we are worthy the self-investment! Contact Info: Ene Babadiya - linkedin.com/in/ene-babadiya-047a5719b Email: ebaba@iastate.edu The pod: worklife360podcast@gmail.com

Super Star in The Supply Chain/Logistics Space ~ Charlie Saffro On this episode I had the pleasure to spend some time with the lovely, smart, resourceful, and inspirational heart-minded leader Charlie Saffro. She is the founder of CS recruiting - 11 years strong! If you are someone working in the supplychain and logistics community and experiencing some burnout signs, but wanna try something new within this industry, I would encourage you to connect with Charlie and her team to explore possibilities that may be a better fit for your wellbeing in the workplace. We talked about the importance of surveys in the workplace, what to keep a pulse on if you are a leader, why it's important to stay connected in a virtual or hybrid workspace, and how she continues to explore innovative ways to help her team feel valued and engaged contributors for their collective personal and professional success. Charlie exemplifies what it looks like to live life to the fullest while making time to prioritize self care! AND she champions her team to do the same. Thank you, Charlie, for the informative conversation and for supporting wellness in your company! Contact Information Charlie Saffro: Recruiter by Trade | Connecter by Heart | Female Founder of CS Recruiting | TOP Supply Chain, Logistics and Recruitment Firm | Who can we connect you with today? | INC. "Best Workplace 2022" | LinkedIn: https://www.linkedin.com/in/charliesaffro/ Website: cs-recruiting.com (Company) Email: charlie@cs-recruiting.com Twitter: CSRecruitingLLC Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com The pod, worklife 360: worklife360podcast@gmail.com

It's men's health month and the amazingly talented Michael Vincent of FreightWaves talks about how exercise has impacted his wellbeing over a life-time and why and how he prioritizes his workout time. A professed early punk rocker, the Dude talks about how music has influenced his life and created opportunities for him to connect with his family, community, and the environment in a creative, spiritually deep way. Michael explains how he taught himself to play chords and how music can allow us to tap into our spirit and the ability to love. Inspired by George Harrison, an English musician, singer-songwriter, and lead guitarist of the Beatle, Michael shares how to let go, turn off your mind and float downstream when tapping into our musicality. With a strong passion for music and our plant, Michael has partnered with Ocean Plastic Technologies "to create ZERO money down entrepreneurs in impoverished communities while cleaning our oceans and preventing waste plastics from entering our landfills and rivers around the world." You'll want to listen in closely as he talks about the Kickstarter Program, how it works, benefits our planet, and provides opportunities for people living in poverty and military communities. The Women of Waste - WOW! Simply amazing! So many insightful tips in this episode about being present and living intentionally. Action item - set by Michael! Thank you, Michael. Contact information: Michael's Profile: linkedin.com/in/michaelvincent01 Email: michaelwjvincent@gmail.com CEO & Founder ocean7music: https://ocean7music.com/ Kickstarted Program: https://www.kickstarter.com/projects/o7m/guitar-accessories-from-ocean-and-ocean-bound-waste-plastics The pod: worklife360podcast@gmail.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

She's back! The amazing MJ Callaway and I explore how to build a life of positivity, a power team, and the importance of limiting time with naysayers and energy zapper bandits for our mental health and personal and professional success. We talk about the importance of trying to feel and share something positive with others to boost our energy and the importance of nature. Go outside, look at the clouds and look, listen, and feel something that brings you peace and joy. Or play some Irish music or anything that can help anchor you and bring about positive energy in your body. MJ asks us to think about where we want to be and how to set the stage so we can take the small steps that can help us achieve our goals. Set up your power team to win the game. Power Team: Play-up Player - Mountain Guide - Accountability Partner - Mentor/Coach/Consultant - Mastermind! Tips from the book, "The Twelve Week Year" - sit down and plan the week ahead for your success. MJ Callaway, CSP, CVP is a power house to: Boost Resilience, Bust Rejections, Build Momentum, | Create a Culture of Changemakers | Founder Bounce-Up University | Speaker, Trainer, Author, 2x Survivor Action item - send yourself that special, specific email MJ suggests as an action item "step" towards success. Work Life 360 - thanks for listening in. Please follow, like and share the pod if you enjoy it. For feedback or content requests please email the pod: worklife360podcast@gmail.com Contact info for MJ Callaway: linkedin.com/in/mjcallaway MjCallaway.com/speaking MjCallaway.com/book-courses mjcallaway.com/free-downloads (Get FREE Resources) Phone: 724.396.4162 (Work) Email: mj@mjcallaway.com Twitter: MjSalesSuccess

Mental health awareness month! What a fun spirited conversation Matt Perkins, of Business To Business Logistics, about wellbeing and how our relationships can help drive our health behaviors. Matt and I had a honest conversation about how different stages of life impact our health habits including daily exercise, alcohol/drug use, stress management practices, work-alcoholic tendencies, unhelpful eating habits, sleeping issues and so on. Matt gives us and inside look at how and why he took charge of his health and made adjustments so he could build his #freightbroker company, have energy to play with his kids, and continue to show up each day in a way that facilitates wellness in the workplace for his and his team's success. We talk about #mentalhealth and how best to support honest discussions about men's mental health in the workplace that often go unspoken about. Matt shares some time management, vision board, focus, mindset, mind/body/spirit and sleep tips that are helpful with mind shift awareness. Thanks, Matt! Enjoyed smiling and talking wellbeing with ya. Shout out to Freight360 for your continued support! Contact info: Matt Perkins: shipbtb.com 630-246-2611 mperkins@shipbtb.com https://www.linkedin.com/in/matt-perkins-4378a65/ Rhonda Bompensa-Zimmerman r.bompensa.46@gmail.com The pod: worklife360podcast@gmail.com

What does female leadership mean today? How has management styles changed over the past decade? During Women's History Month Worldwide Express showcased women leaders within our GlobalTranz organization and Dustine Hannum was at the top of the list. I am honored to share some time with our VP of Opt-In Procurement, Dustine Hannum during this episode of WL360. Dustine has always focused on elevating the people around her! She shares how she does this in the workplace and her perspective on how she supports her teams wellbeing and how work life has changed at GTZ over the past 2 years. She shares insight that can help leaders expand their leadership skills by practicing kindness and leading the way toward team success and wellbeing. Action item: Focus and be present at work for 90 minutes and then step away from the computer to go outside and recharge. Contact Info: Dustine Hannum on LinkedIn: linkedin.com/in/dustine-hannum-b9a76a1b5 Email: dustineh@gmail.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com The pod: worklife360podcast@gmail.com

How do you feel physically, mentally, socially, occupationally, and spiritually? How would you rate your current health status? How do you prioritize self-care when the going gets tough and as you manage transitions in your work life? This episode will guide you through a self-care self-analysis. We will explore some helpful daily practices intended to help assist you in increasing your happiness levels and longevity while decreasing anxiety. Earth month vibe to this episode that I hope fuels your mind, body, and spirit in a natural way. For more content please send your requests to worklife360podcast@gmail.com Best in health and happiness, Rhonda Bompensa-Zimmerman r.bompensa.46@gmail.com

New #worklife360 episode dropped today ~ This special episode showcases what longevity looks like as the lovey Tracy Martin, of Blue Lotus Designs, shares life lessons. We explore real talk about making time to practice self-care, even in small 15 second increments, that matter during life transitions. We explore the power of relationships, changes in different stages in life, some lessons we've learned, mindfulness, and how we can allow ourselves to be vulnerable while being thankful for life's blessings. Some nuggets of helpful information when it come to nutrition, sleep, movement, and smiling! Shout out the all the #truckers making changes for their wellbeing! As a small business owner, Tracy relies on the #transportation industry and shares a transformative story about a #longhaul trucker she works with and how small acts of #kindness can help a trucker feel valued. This man went on to make some helpful changes in his life. Shout out to my GTZ team as I share some fun programming set to begin in April as we continue to supper #wellnessatwork! Action Item at the end ... get ready 5,4,3,2, 1 go..... Contact info: Tracy: linkedin.com/in/tracy-martin-ba86b919 bluelotuskitchenandbath.com/Company Website houzz.com/pro/bluelotuskandb/blue-lotus-kitchen-and-bath instagram.com/bluelotuskb Rhonda Bompensa-Zimmerman via the pod: worklife360podcast@gmail.com

Welcome back to worklife 360! New podcast format and deeper in debt focus on mental, physical, spiritual, and social habit that impact our worklife. The lovely Lisa Fenton, who champions helping mom's get back to work, Co-creator of Sunshine365 podcast, and is a seasoned writer shares with us the power of saying "hello" and how this gesture changes our energy, can bring about amazing opportunities, and can make a huge significance in our mental health and wellbeing. Action Item - Be your own experiment and see how the simple act of smiling and saying hello can change your mindset. Contact Info: Lisa Fenton: linkedin.com/in/lisafentoncscmp Website: propelledbypossibility.com (Company Website) Email: lisafenton@live.ca Rhonda Bompensa-Zimmerman:l inkedin.com/in/dr-rhonda-bompensa-zimmerman-138aa3b Website: plantingtheseedsforhealthyhappyliving.com/ Podcast email: worklife360podcast@gmail.com

If you are a company or a human wanting to reduce workplace injuries and lower worker compensation we hope this episode resonated with you. The wonderful Justin Shepard, of ErgoScience, shared some of the smart workplace evidence-based injury prevention methodologies. Justin highlighted some of the primary programs that are geared to help the transportation and construction industry. He shares he's findings and opportunities for trucking and warehouse workers to stay healthy for the long-haul. This conversation is forward thinking so have an open mind as we continue to explore more helpful ways to work in a modern driven world. Contact Info: Justin Shepard: linkedin.com/in/justin-shepherd-ergoscience Website: ergoscience.com Phone: 205.879.6447 ext 224 (Work) Email: justinshepherd@ergoscience.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com Bruce Pommier: bpommier@southwesterncoaching.com The pod: worklife360podcast@gmail.com

As different organizations are being honored for 2021 wellness programming this episode brings a spotlight to what is happening in the workplace space for fostering health and wellbeing including physical, mental, and emotional support that is worthy of the investment for our collective success. Shout out to GlobalTranz People Ops team for creating the Director of Fitness and Wellness position and working with MJ Insurance and Mutual of Omaha's Employee Assistance Program that have made an huge impact for GTZ's overall wellbeing and collective success. Contact info: Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com Bruce Pommier: bpommier@southwesterncoaching.com

As we talk about love, during healthy heart month, we get into the emotions and behaviors that are associated with love as a result of our internal and external lived experiences. We share some insight about the 5 love languages, tests you can take, and how your love language awareness can build helpful relationships. We explore love barriers and how to open our heart's up to love including self-love, for health and wellbeing in our WorkLife and relationships. Be well everyone, Rhonda and Bruce Contact info: Rhonda Bompensa: r.bompensa.46@gmail.com Bruce Pommier: bpommier@southwesterncoaching.com

This episode is all about the "Earth, Wind and Fire" as it relates to our physical, mental, and spiritual wellbeing in our work-life. Susanne Heaton is back and we explore the health and wellness benefits of connecting with nature's super powers. Listeners be advised, some singing and laughter throughout this heartfelt conversation. We hope you find value and look forward to hearing your feedback. Contact info: Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com Bruce Pommier: bpommier@southwesterncoaching.com The pod: worklife360podcast@gmail.com Guest contact info: Susanne's Website: motivatedbynature.com/ Email: info@motivatedbynature.com

We are excited to be back and talking taxes with JACOB DAVIS, CPA MANAGING PARTNER/FOUNDER. Jacob founded Village Financial, P.C. in 2013 shortly after receiving his CPA license in the states of Oklahoma & Oregon. He shares some helpful tips as we prepare for tax season, stories that are super relatable, and proposals for long term fiscal wellbeing. This episode is well worth the time investment! Be well, Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com Bruce Pommier: bpommier@southwesterncoaching.com To contact Jacob visit http://villagecash.com/about-us/ or via mail: jacob.davis@villagecash.com

Fighting for success in 2022! Sam Hawkins has over 23 years as a Safety Director. He talks about why safety matters, and at the heart of it, it's all about making sure people come home after work to their families. Sam explains why some of the rules and regulations matter in the transportation industry, for truckers health and wellbeing. We dive into the importance of date night, healthy living, family relationships, growing together by staying connected, and tips for showing up as our best self so we can we around for the long-haul. As a father, husband, former professional boxer, trainer of pro fighters, author, business owner, and motivational speaker, Safety Sam shares his story including the wins, getting up after being knocked down or falling into the rings, living check to check, and other transformation moments including surviving a heart attack at a young age. Great episode as we finish out the year with a positive mindset and look ahead with a fighters mindset. Contact Info: Safety Sam Hawkins, CSP, ASP, CHST "Let's Not Meet Accident! Author/ Safety Consultant email: sam@ydesafety.com https://www.linkedin.com/in/safetysam1/ yourdotexperts.com Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

We have a little time left in 2021, thus time to accomplish whatever we chose to focus on. During this episode we talk about being thankful for the lessons of 2021 and the ability to grow while tackling the fears in our heads ~ while hiking in the mountains or showing up in our everyday lives. Effort and attitude can do wonders for our mindset and inner chitchat. Pushing past self-limiting beliefs brings about joy!!!! Let's finish the year STRONG!

This episode is all about being thankful for life's blessings and how gratitude practices can help us find joy in our everyday life. It's not the gifts that matter during the holiday season, it's those feelings of love, compassion, empathy, and forgiveness. Please join us and "set your table" while building your resilience muscle through a 10 minute guided gratitude meditation at the end of this episode. Contact info: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

This episode of Worklife 360 is all about paving your own path and pushing past your self-limiting beliefs. Racquelle Pakutz, President at Zen Freight Solutions Inc., is a rock star in the transportation industry. Raised by a single mom, Racquelle has persevered in life despite some of the challenges she faced. She thrives today as she continues to create a healthy personal and professional life for herself surrounded by positive relationships. In this episode Racquelle talks about the importance of continuous self-development, mentorship, and team building. Her growth mindset allows her to push past her self-limiting beliefs. This beautiful author and entrepreneur shares her continuously blooming success story with us. We're sure you'll be inspired after listening in. She's a wonderful human making it happen her way. Contact Info Racquelle's Websites: Zenfreightsolutions.com (Company Website)and Facebook.com/HealthyHappyHiker/ (Blog) email: rpakutz@zenfreightsolutions.com Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Bruce and Rhonda have the pleasure to talk about the 60 day challenge with Will Metscher. Will encourages positive health habits early in the morning as a easy way to start the day off with a win. Will is a certified sale coach, sales trainer, sales leader and keynote speaker. "Have, do, be" is the topic of discussion which can help us live a life of intention. Contact info: Will Metscher: wmetscher@southwesterncoaching.com Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

This episode of WL360 Rhonda and Bruce welcome a special guest, MJ Callaway, a two-time cancer survivor, former sales trainer, and sales executive who shares her success story. MJ talks about finding the courage to change what we think is impossible and some helpful resources to do so. She shares what she's learned along her journey so you can feel empowered to control how high you Bounce-Up™ instead of bouncing back and building resiliency. MJ's "Flip-IT" mindset she fostered early on in life helped her bounce up when she left an abusive marriage and overcame cancer with her sense of "magic" and a positive mindset. Tune in and enjoy! MJ Callaway: www.mjcallaway.com/ Write a letter to the future: www.futureme.org/ Contact Info: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

This episode is all about building healthy relationships with yourself, your spouse, your kids, your Team. Building a trusting environment is key to build success in all areas of our lives. Action Item: Assess your relationships and reach out to someone who was in your circle - say hi!

Susanne Heaton lights up this episode as she shares her life experiences including how becoming burnout in the corporate world changed her focus. After over 11 years working on team building, public speaking, negotiating, marketing and sales etc she took a total leap of faith and left. Susanne was inspired by her father to start her own company, Motivated by Nature. Her energy is infectious as she explains how she built her company that offers ONLINE Monthly Nature Challenges to build employee engagement. She clearly is helping smart managers boost employee mental health. Sit down and enjoy. For more information about Susanne visit https://motivatedbynature.com/ Thank you, Bruce Pommier https://southwesterncoaching.com/bruce-pommier/ Rhonda Bompensa-Zimmerman https://www.plantingtheseedsforhealthyhappyliving.com/

Fear can make us feel stuck and hold us back if we live in the state long-term, and / or freeze up. Understanding what is behind our fear and our perceptions around fear can helpful so we can take appropriate action in a healthy way. Some real life shares from personal and professional fears and how journaling can help us identify our fears and come up with game plan to move through them for growth and development. Action cures fear! Action moves emotions!

Do I stay or do I go? What are some of the important variables to consider in the workplace in terms of your level of satisfaction? This episode is centered around the importance of including/discussing with your family any potential job changes that will require a shift in the family dynamics and how to find your way through the sometimes stressful transition process when considering and/or making a career change.

Bruce gives and update about his 60 day challenge. Then, this episode Rhonda and Bruce talk about conflict resolution and how it shows up in relationships including home life and work life. How a trusting relationship can help us prepare us for conflict as well as how our tone, body language, and words(non violent communication)can help or hider the process. Understanding that emotions change during conflict and knowing how best to navigate the process that can save the day!

Bruce and Rhonda are talking mental and physical health challenges to keep folks keep focused, sharp, and prepared for our day to day lives.

This episode is a we talk about the pros and cons of everyday important decisions, a few hot masking topics, the health of our society, slowing down to assess our inner self and health, worklife stress and the need to communicate our needs in the workplace to leadership to help with our stress levels to prevent burnout, a little ALONE show analysis, personal challenges to tap into our naturalist lifestyle, Brue's 60 day challenge (70day hard reference/play), and setting a 30 day listeners wellness challenge for our personal and professional success.

Change can be a wonderful opportunity if we embrace the uncomfortable parts that can bring about some negative emotions and head talk. Knowing your personality type, and those of your Team, can help when change takes place in our worklife. Take action and make it happen in a mindful way.

Amazing time with Curtis Grant as he shares his story while on the road with his mother in his truck (you'll hear the truck in the beginning and his mom talking with us here and there). We can't thank him enough! After spending over 90 minutes with Curtis, we have a deeper respect for this man, his vision, his passion, his internal motivation, his passion to give back to our youth, sharing how we was able to slow his mind down after going FULL STEAM for over 20 years and making his transition into the transportation industry, and how he priorities keeping connected with the mentors/creators in his circles. Curtis is all about family, #teamwork, kicking butt on the field while he was playing #nflfootball, and building his vision of success TODAY and EVERYDAY. Vision Creator/Mentor Learning From Others Not Being Average Putting in the Work Anxiety Self-doubt Mental Stress Challenges of the day to day NFL lifestyle Competition Transitions in life His trucking company and sooooo much more! Part 2 with Curtis, enjoy!

Amazing time with Curtis Grant as he shares his story while on the road with his mother in his truck (you'll hear the truck in the beginning and his mom talking with us here and there). We can't thank him enough! After spending over 90 minutes with Curtis, we have a deeper respect for this man, his vision, his passion, his internal motivation, his passion to give back to our youth, sharing how we was able to slow his mind down after going FULL STEAM for over 20 years and making his transition into the transportation industry, and how he priorities keeping connected with the mentors/creators in his circles. Curtis is all about family, #teamwork, kicking butt on the field while he was playing #nflfootball, and building his vision of success TODAY and EVERYDAY. Vision Creator/Mentor Learning From Others Not Being Average Putting in the Work Anxiety Self-doubt Mental Stress Challenges of the day to day NFL lifestyle Competition Transitions in Life His Trucking Company and sooooo much more! Part 1 of 2 with Curtis, enjoy!

Action Item Review: Assess 2 weaknesses you are working on in your work-life or personal life Bruce and Rhonda talk about 4th of July fun via fireball experiences and hiking during a haboobs storm! Next, then share 2 weaknesses they are working on for growth and development. Rhonda then creates some extra space for Bruce to dive a little deeper into his shares and he shared some childhood thoughts. Then they switch gears and talk about checking in our the goals set in Jan. Action Item: Assess your goal strengths and weakness and were you are and how it feels at half-time Contact Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com Bruce Pommier: bpommier@southwesterncoaching.com

All about running your own race in life physically and mentally. Chit chat about David Goggins and understanding how to identify burnout signs. Action Item: Assess your areas that could use some self improvement Contact Info: Bruce Pommier bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman r.bompensa.46@gmail.com

Action Item: Guided imagery experience share What are the top men's health issues? Bruce an Rhonda talk about the importance for men to prioritize their health for wellbeing. They dive into the need for getting routine check-ups early in life and the different ways to seek medical care. Prevention is the best medicine for healthy living. Action Item: Self-assessment of health and making time for important check-ups Contact Info: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com Podcast: worklife360podcast@gmail.com Men's health: Prevent the top threats - Mayo Clinic Do you know the greatest threats to men's health?

Review Action Item: Progressive muscle relaxation experience Discussion about guided imagery, confidence board, and David Goggins. Action Item: We lead you through a guided image practice at the end of the podcast.

This episode talks briefly about the benefits of PMR as a tool to help with day to day anxiety or head clutter stuff. Rhonda guides listeners, and Bruce, through a progressive muscle relaxation experience. We hope you feel your body and mind slow down as it releases some muscle and mental tension. Contact Info: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com Worklife 360: worklife360podcast@gmail.com

Action Item Review: Would you be friends with you? Discussion about ways to handle anxiety and anxious feelings and progressive muscle relaxation (PMR) is introduced. Action Item: Examine what's in your tool box Contact: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com show: worklife360podcast@gmail.com

Action Item Review: Do something spontaneous for a stranger Discussion about self-worth and ways to increase your awareness about your sense of self-worth, ways we tap into it, and different "self" words often used interchangeably with self-worth. Brief share about changes people in our lives are making some positive health behavioral changes concerning cigarettes, and finding our podcast. Action Item: Assess your self-worth Contact: Bruce Pommier:bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com WL360: worklife360podcast@gmail.com

Special episode to wrap up Earth Month. Discussion about how COVID has impacted clean-up opportunities during 2020 in Arizona and tree planting! Masks recycling and repurposing ~ never expecting to be talking about this years ago. Fun chit-chat about creating a healthier earth for everyone and all living things. Action Item: Do something spontaneous for someone. Contact: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Action Item Review: Call someone from your past and reconnect This episode is all about having fun and the time management benefits of speed reading. Action Item: Pay attention to if your mind wanders when connecting with others during the day. Notice if you are fully present (mindfulness). Contact: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Action Item Review: Bruce asks Rhonda about her experience of reconnecting over the weekend with her biological mother after 46 years. Rhonda's mother struggled with alcohol and drug additions and mental health issues for over 30 years. She left Rhonda and her younger brother without any explanation when they were young kids. She talks about some of the awkwardness, the bravery of her 81 yr old mother traveling from Jersey to Arizona during a pandemic to meet her, some of the judgment challenges for them both, and trama experiences that may trigger some listener's emotions; so, please be advised. Action Item: Reconnect with someone from your past Contact info: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Action Item Review Bruce and Rhonda focus on relationships and how some relationships required extra effort on their part to make them work, Part 1 of a building series. Action Item: Review your relationships Contact Info: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail,com

Action Item Review: Declutter success Discussion: Addictions types, how it to notice them, authentic stories from our personal lives, and a few thoughts about how to help combat them. Action Item: Notice if you self-medicate and be curious about why Contact Info: Brue Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Action Item Review: How well did practice healthy sleep hygiene and feel during the week now that we understand how critical it is to our physical wellbeing, cognitive health & emotional health work-life, and our overall quality of life? (discussed in our previous episodes) Discussion: This episode is about assessing our indoor air quality monitoring with remote work. We talk about allergy awareness and asthma awareness in terms of air quality health triggers we may have & then ways to ericaite them. Referenced in the show: AIR-INK - The world's first ink made out of air pollution. The MIT Media Lab invented a device that captures air pollution and turns it into safe, high-quality ink for art. HOW COOL! Contact info Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmmerman: r.bompensa.46@gmail.com

Action Item Review: Tracking your sleep We talk about the most comment sleep disorders, potential cause, and seeking care if you notice you have any symptoms. Action Item: Pay attention to your breathing, particularly at night. Contact info: Bruce Pummer: bpommier@southwesterncoaching.com Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Take Action “Tonight” For A Smoother Transition on Saturday! Action Item review: we share your feedback thus far & we sincerely thank you! We dive into daylight savings time & documented health issues resulting from sleep deprivation. We share a few doable tips to help make the transition of our “sleeping schedule changes” a little easier to manage for mental & physical wellbeing. Action Item: track your sleep for a week & pay attention to how you feel based upon your refueling bedtime hours. Contact info: Brue Pommier: bpommier@southwesterncoaching.com https://www.linkedin.com/in/bruce-pommier-swccp-17135210/ Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com https://www.linkedin.com/in/rhonda-bompensa-zimmerman-phd-138aa3b/

Bruce Pommier, SWCCP & and have an important discussion about #revengebedtime #procrastination - ~ what it is ~ why we can sometimes find ourselves do this unconsciously ~ why it's not healthy for our work-life and our #wellbeing We set our action item & ask for your feedback ~ worklife360@gmail.com

Review Action Item: Screen time on social media Discussion about the rapid spread of misinformation on the internet regarding the COVID-19 pandemic and influencers Action Item: Identify if you have trouble getting to bed to rest up peacefully Article referenced: https://www.sciencedirect.com/science/article/pii/S2212420920315363 Contact info: Bruce Pommier: bpommier@southwesterncoaching.com Rhonda Bompenza-Zimmerman: r.bompensa.46@gmail.com