Podcasts about fitness music

Abhignya enters the Permit Room and talks about all the jobs she had, the sports she played, being popular in school, fancy dress competitions, her discipline, fitness, if people should quit their jobs and much more. Follow us: Instagram: https://www.instagram.com/thepermitroommedia/x/Twitter: https://twitter.com/PermitRoomMediaSpotify: https://open.spotify.com/show/2gehQLfo9VJHMfxm3U0vkNApple Podcasts: https://podcasts.apple.com/us/podcast/permit-room/id1714039702Permit Room: @ThePermitRoomMedia Permit Room Clips: @ClipsPermitRoom Permit Room Cricket: @PermitRoomCricket

AFROBEAT AMAPIANO ANTHEMS mixtape combines all hits to keep your energy high.  Party, workout, dance, etc. Let's get it!Download mixes @ https://djbeazypodcast.buzzsprout.comTip jar:*Venmo @djbeazy *CashApp @djbeazy007Find me @ https://www.djbeazyent.com Email: eazy.ent1@gmail.comYoutube: @DJBEAZYhttps://www.youtube.com/user/djbeazy007/featured https://www.mixcloud.com/DjBeazy007/ https://twitter.com/Djbeazy2?s=09 Instagram: djbeazy007 twitch.tv/djbeazy007Support the showBecome a supporter of DJ B-EAZY by clicking link. Thank you! https://www.buzzsprout.com/1364371/support

On this week's episode of Mental Fitness, host Jillian LaFeir speaks with Board Certified Music Therapist and Owner and Founder of Jammin Jenn Music Therapy for Children and Adults, Jennifer Pacht-Goodman, about the practicce of music therapy and its benefits.

This mixtape brings back oldies and goodies that will keep you moving and grooving.  Put this on to enhance your day, workouts, get togethers, parties, and during a hard days work.  Thank you for listening and subscribing.  Share and enjoy.***Here is the download link to get this mix and more free @ https://djbeazypodcast.buzzsprout.comSHARE, SUBSCRIBE, & COMMENT!Find DJ B-EAZY at the links below.  Thank you for your support!Download mixes @ https://djbeazypodcast.buzzsprout.comTip jar:*Venmo @djbeazy *CashApp @djbeazy007Find me @ For bookings and show contact:https://www.djbeazyent.com Email: eazy.ent1@gmail.comhttps://www.youtube.com/user/djbeazy007/featured https://www.mixcloud.com/DjBeazy007/ https://twitter.com/Djbeazy2?s=09 Instagram: djbeazy007 twitch.tv/djbeazy007Support the show

Best hip hop crunk throwback music.  Also, this mix can generate energy as Workout music mix, gym motivation, or just good music to play for party/event.Download mixes @ https://djbeazypodcast.buzzsprout.comTip jar:*Venmo @djbeazy *CashApp @djbeazy007Find me @ For bookings and show contact:https://www.djbeazyent.com Email: eazy.ent1@gmail.comhttps://www.youtube.com/user/djbeazy007/featured https://www.mixcloud.com/DjBeazy007/ https://twitter.com/Djbeazy2?s=09 Instagram: djbeazy007 twitch.tv/djbeazy007Support DJ B-EAZY here: https://djbeazy1.bandcamp.com/dashboardgym music, workout music, motivational music, gym music mix, workout music mix, workout mix, workout music mix 2022, gym music 2022, Workout motivation 2022, best workout music 2022, hip hop, pop, dance, latin, electro, motivation, fitness, fitness music, fitness music 2022, Zumba, spin class, exercise, caffeine, pre-workout, energy, ultra, mega, best of, best music, top hits, hits, billboard, Spotify, dj mix, dj, run, running, running mix, running music, calisthenics, ultra music festival, throwback, oldschool, 2000's, new, today, dj b-eazy, dj beazy, Support the show

Nate is a fitness and nutrition expert, coach, speaker, and writer who believes that being in incredible shape gives a massive advantage in business, focus, and relationships. He's also a dad, husband, and the #1 bestselling author of The Million Dollar Body Method and  Passport Fitness. Nate helps business owners and entrepreneurs improve their physique, finances, and family time using fitness and nutrition as force multipliers. Episode Links:Web: https://n8trainingsystems.com/Facebook: https://www.facebook.com/n8palmerLinkedIn: https://www.linkedin.com/in/n8training/Twitter: https://twitter.com/n8trainingYouTube: https://www.youtube.com/c/N8TrainingSystemsInstagram: https://www.instagram.com/n8training/Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

Have you ever thought about how important music is during your workout? Learn why this is true, and why the sound of a business is so important to its success in this exciting conversation with Teff Martinez!  Teff is the Content Director for the Aaptiv division at Pear Sports. Her role includes managing an audio engineering team, developing content strategies, and keeping in-app content releases moving forward on a daily basis. Her expertise in music & audio has led her to work for big companies like ESPN (The Walt Disney Company) as a lead audio engineer, and Chewy where she got to lead in all audio initiatives and build out the audio department workflow. When she's not working, Teff is an avid songwriter, music maker, and content creator.  Big Takeaway: The future of music will be heavily influenced not only by audio branding used by businesses but by the creator innovations from bedroom musicians.   Follow Teff on social @ thataudiochick and @ teffmusic  Learn more at https://aaptiv.com/ (https://aaptiv.com/)  Voices Behind The Music is presented by Feed Media Group and produced by Growth Network Podcasts 

Music is such an important part of teaching Group Fitness. It should be fun, inspiring and help people lose themselves in a class. But when COVID hit, all of the music that was once suitable for teaching classes became unusable online and music suddenly became a very confusing and stressful part of teaching Group Fitness. Many instructors didn't understand the rules -  and rightfully so - music industry licensing is incredibly confusing. But over the last 18 months, fitness experts and Instructors alike, have educated themselves in an attempt to find a music solution that worked. If you want more details on the basics of licencing and the impact of COVID, listen to episode 15 of this podcast. On today's episode of the podcast, I'm  diving into the topic of finding a music solution that is future-proof with special guest, Andy Pickles from Pure Energy Music. Pure Energy is a rights free music company that creates incredible music exclusively for the fitness industry and they have just launched a really exciting new App that aims to make music selection fun, affordable and smart.Enjoy my chat with Andy!**Sign up for the Pure Energy Go App here. Use code SH1FTApp for a FREE month + 10 pounds off your monthly or annual subscription!**Links mentioned in this episode:**Sign up for the Pure Energy Go App here. Use code SH1FTApp for a FREE month + 10 pounds off your monthly or annual subscription!Pure Energy's Website, on Instagram, and FacebookAndy Pickles on LinkedIn, Facebook, and Twitter

Hearing from a successful entrepreneur about his ways of managing Life priorities while he keeps his agile focus on ever growing Business .. He also has been playing a significant role in using technology to upgrade his Business across all spectrum of business Indraneel has studied abroad with marquee Institutes Like Harvard Business School & is effectively building a next generation enterprise    

Visit IRON COMPANY for all your free weight and gym flooring needs https://www.ironcompany.comCheck out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Creating contrast for radical physical transformation" can be found here https://www.ironcompany.com/blog/creating-contrast-radical-transformation/ Jim Steel's monthly column can be found at IRON COMPANY here https://www.ironcompany.com/blog/category/fitness-articles/jim-steel/For online coaching email marty@ironcompany.com or jim@ironcompany.com If you enjoy the podcast please leave us a review. Thanks for listening!

Donate to DJ Carl© today! Donate with Zelle® to carl@djcarl.com or PayPal® - http://bit.ly/2tAQAhs DJ Carl© Dance Music Playlist: 01. Chachi f. Natascha Bessez – Never Alone (V) 02. Felix Jaehn & Mesto f. VCATION – Never Alone (V) 03. Sia – Alive 04. Alive f. DD Klein – Alive (V) 05. Jack Wins f. Caitlyn Scarlett – Animals 06. Kelly Clarkson – I Dare You 07. Sean Paul & Tove Lo – Calling On Me 08. Snap – Rhythm is a Dancer 09. Jasper Street Co. – Paradise (P)(P) 10. Jonas Blue & Paloma Faith – Mistakes 11. Madonna – Vogue 12. Nightcrawlers – Push the Feeling On 13. Natalia Kills f. will.i.am – Free (V) Donate with Zelle® to carl@djcarl.com or PayPal® - http://bit.ly/2tAQAhs (V)=Voiceover (S)=Shoutout (P)=Promo

Donate to DJ Carl© today! Donate with Zelle® to carl@djcarl.com or PayPal® - http://bit.ly/2tAQAhs DJ Carl© Dance Music Playlist: 01. Alan Walker & Ava Max – Alone, Pt. II (P) 02. Disco Fries – Anybody 03. Daddy's Groove & Ron Louis Smith 2nd – Forever Spank 04. SZA & Justin Timberlake – The Other Side (P)(P) 05. Billie Eilish – everything i wanted 06. Pussycat Dolls – React 07. Lenny B. f. Roxxett – Hysteria (V)(V) 08. Robert Falcon & Raven & Kreyn – Sunny 09. Armin van Buuren f. Josh Cumbee – Sunny Days 10. Bimbo Jones & Thelma Houston – Turn Your World Around (V)(P) 11. Firebeatz – Bad Habit (P) 12. Lady Gaga – Stupid Love (P) 13. Debbie Gibson – Girls Night Out 14. Disco Killerz & Holly T – Nothing To Lose Donate with Zelle® to carl@djcarl.com or PayPal® - http://bit.ly/2tAQAhs (V)=Voiceover (S)=Shoutout (P)=Promo

Donate to DJ Carl©today! Donate with Zelle® to carl@djcarl.com or PayPal® - http://bit.ly/2tAQAhs DJ Carl© Dance Music Playlist: 01. Billie Eilish – everything i wanted 02. Halsey – You Should be Sad 03. Khalid & Disclosure – Know Your Worth 04. Anne-Marie – Birthday 05. Robert Falcon & Raven & Kreyn – Sunny 06. Felix Jaehn & Mesto f. VCATION – Never Alone 07. AFSHEEN – Dancing with You 08. Selena Gomez – Feel Me 09. Ed Sheeran f. Camila Cabello & Cardi B – South of the Border 10. Rosabel f. Tamara Wallace – Anything for You 11. Justin Bieber f. Quavo – Intentions 12. Dua Lipa – Don't Start Now 13. Riton x Oliver Heldens f. Vula – Turn Me On 14. Yves V & Ikay Sencan f. Emie – Not So Bad 15. Steff Da Campo – In and Out of My Life 16. Harry Styles – Adore You Donate with Zelle® to carl@djcarl.com or PayPal® - http://bit.ly/2tAQAhs (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2019" DJ Carl© Dance Music Playlist: 01. Martin Solveig & Roy Woods – Juliet & Romeo (V) 02. Nick Jonas f. Anne-Marie & Mike Posner – Remember I Told You 03. Dua Lipa – Don't Start Now 04. Maroon 5 – Memories 05. Izzy Escobar – No Boys 06. Black Eyed Peas & J Balvin – Ritmo (Bad Boys for Life) 07. Icona Pop – Next Mistake 08. 7L – So Deep 09. Lizzo – Good as Hell (P)(P) 10. Joe Stone – Make Love 11. George Calle – Ah Thing 12. Galantis & Dolly Parton f. Mr. Probz – Faith 13. Niall Horan – Nice to Meet Ya 14. Post Malone – Circles 15. Mr. Belt & Wezol – Not Dancing (P) 16. Christina Aguilera f. Ty Dolla Sign – Accelerate Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2019" now! Spotify RapCaviar Playlist: 01. Niall Horan – Nice to Meet Ya (V) 02. Black Eyed Peas & J Balvin – RITMO (Bad Boys for Life) 03. DJ Khaled f. Justin Bieber, Chance The Rapper & Quavo – No Brainer 04. Ja Rule f. Case – Livin It Up (P) 05. Fat Joe & Dre f. Chris Brown – Attention 06. Kanye West – Closed on Sunday 07. Lizzo – Good as Hell (P)(P) 08. Frank Ocean – Novacane 09. The Notorious B.I.G. – Going Back to Cali 10. NF – Time 11. The Weeknd & Kendrick Lamar – Pray For Me 12. Kendrick Lamar & SZA – All the Stars 13. Avicii f. Aloe Blacc – SOS 14. A Boogie Wit Da Hoodie – Look Back at it 15. Nicky Jam x J Balvin – X (Equis) (P) 16. J Balvin – Ginza 17. Raphael Saadig & Q-Tip – Get Involved 18. Michael Kiwanuka – Solid Ground Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2019" DJ Carl© Dance Music Playlist: 01. Jax Jones f. Ella Henderson – This is Real 02. Pink – Can We Pretend 03. Zac Brown Band – Someone I Used To Know (V) 04. Lizzo – Good As Hell 05. Diplo & Jonas Brothers – Lonely (P) 06. Post Malone – Circles (P) 07. 7L – So Deep 08. StoneBridge f. DiscoVer. – Not Alone 09. Arlissa – Running 10. Janet Jackson – All For You 11. Eric Prydz – Call On Me 12. Dirty Werk, DJ Bam Bam & Steve Smooth – No Letting Go 13. Taylor Swift – The Archer (P)(P) 14. David Bowie – Let's Dance 15. Michael Jackson – Thriller Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2019" now! Spotify RapCaviar Playlist: 01. Fabolous f. Drake – Throw it in the Bag Remix 02. Juvenile & Birdman f. Lil Wayne – Ride Dat 03. Lil Tecca f. Juice WRLD – Ranson (Remix) 04. Junior M.A.F.I.A. f. The Notorious B.I.G. – Get Money 05. SWV – Right Here-Human Nature 06. Lizzo – Crazy as Hell (P) 07. NF – Time 08. Kodak Black f. Travis Scott & Offset – ZEZE (V) 09. French Montana f. Swae Lee – Unforgettable 10. Tiara Thomas – One Night 11. 112 f. The Notorious B.I.G. & Mase – Only You 12. French Montana f. City Girls – Wiggle It 13. Marshmello f. Tyga & Chris Brown – Light It Up 14. Kehlani f. Chance The Rapper – The Way 15. Young Thug f. J. Cole & Travis Scott – The London (P) 16. Jorja Smith f. Burna Boy – Be Honest (P) 17. Jason Derulo – Too Hot (P) 18. Bobby Brown – Every Little Step 19. Afro B f. French Montana – Drogba (Joanna) 20. Koffee – Toast 21. The Notorious B.I.G. f. Jay Z – I Love the Dough Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2019" DJ Carl© Dance Music Playlist: 01. Avicii – Heaven (V) 02. Panic! at the Disco – Hey Look Ma, I Made It (P)(P) 03. Kygo & Whitney Houston – Higher Love 04. Mike Williams x Dastic – Kylie 05. Michael Jackson – Billie Jean 06. Prince – Controversy (P) 07. Katy Perry – Small Talk 08. In Real Life – Tattoo (P) 09. CALVO – Let Me Love You 10. Stonebridge f. Seri – Turn it Down for What 11. David Guetta f. Raye – Stay (P) 12. Gorgon City & Kaskade – Go Slow 13. Groove Armada – I See You Baby 14. Mark Ronson f. Lykke Li – Late Night Feelings (P) 15. Duncan Sheik – On a High (P)(P) Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2019" now! Spotify RapCaviar Playlist: 01. Naughty by Nature – Craziest (V) 02. Ice-T – You Played Yourself 03. A Tribe Called Quest – Electric Relaxation 04. Bryce Vine f. YG – La La Land 05. Jonas Brothers – Only Human 06. Ed Sheeran f. Chance The Rapper & PnB Rock – Cross Me 07. Naughty by Nature – Hip Hop Hooray 08. House of Pain – Jump Around 09. The Carters – Apesh_t 10. Post Malone f. Young Thug – Goodbyes 11. French Montana f. City Girls – Wiggle It 12. Fetty Wap – Wake Up 13. Chris Brown f. Drake – No Guidance 14. Lil Tecca – Ransom 15. Lost Boyz – Me and my Crazy Work 16. Ice Cube – You Can Do It 17. Nicki Minaj – Megatron (P)(P) 18. Childish Gambino – This is America (P)(V) Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2019" now! Spotify RapCaviar Playlist: 01. Koffee – Toast 02. Nicki Minaj – Megatron 03. Mary J. Blige f. Nas – Thriving 04. Chris Brown f. Drake – No Guidance 05. Bryce Vine f. YG – La La Land 06. Young Thug f. J. Cole & Travis Scott – The London 07. J Balvin – Ginza 08. DJ Snake & J Balvin – Loco Contigo 09. Saweetie – My Type 10. Ice Cube f. George Clinton – Bop Gun 11. Zhane – Hey Mr. D.J. 12. Drake f. Rick Ross – Money in the Grave 13. A Boogie Wit Da Hoodie – Look Back at it 14. Ed Sheeran f. Chance The Rapper & PnB Rock – Cross Me 15. DJ Khaled f. Meek Mill & Lil Baby – Weather the Storm 16. LOGIC f. Gucci Mane – Icy 17. Lizzo – Truth Hurts 18. Meek Mill f. Drake – Going Bad 19. Afro B f. WizKid – Drogba (Joanna) Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2019" DJ Carl© Dance Music Playlist: 01. Sting – If You Love Somebody Set Them Free (V) 02. Lizzo – Juice 03. Bart B More x Chocolate Puma – Rising Up 04. Katy Perry – Never Really Over (P) 05. Audien & Echosmith – Favorite Sound 06. Kacey Musgraves – High Horse 07. Dan & Shay vs. Dillon Francis, Sultan & Shepard – Speechless (P) 08. Swedish House Mafia vs. David Guetta, Brooks & Loote – Don't You Worry Child vs. Better When You're Gone 09. Pink f. Cash Cash – Can We Pretend 10. Panic! at the Disco – Hey Look Ma, I Made It (P) 11. Oliver Heldens vs. Earth Wind & Fire – September (P) 12. Anita Ward – Ring My Bell 13. Khalid – Talk (P) 14. Axwell – Nobody Else 15. Ed Sheeran & Justin Bieber – I Don't Care 16. Van Halen – Jump Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2019" now! Spotify RapCaviar Playlist: 01. Lizzo – Truth Hurts 02. DJ Khaled f. Meek Mill & Lil Baby – Weather the Storm 03. Tory Lanez – B.I.D (P) 04. Lil Uzi Vert f. Nicki Minaj – The Way Life Goes 05. Ice Cube f. Too Short – Ain't Got No Haters 06. 2 Pac f. Dr. Dre – California Love 07. Mary J. Blige f. Nas – Thriving 08. Marshmello f. Tyga & Chris Brown – Light it Up 09. Chris Brown f. Nicki Minaj & G-Eazy – Wobble Up 10. A Boogie Wit Da Hoodie – Look Back at It 11. A Boogie Wit Da Hoodie – Swervin 12. DJ Khaled f. SZA – Just Us 13. Fabolous f. Ashanti – So Into You 14. Daddy Yankee & Katy Perry f. Snow – Con Calma (Remix) 15. Koffee – Toast 16. Eminem – Fall (P) 17. London On Da Track f. G-Eazy, City Girls & Juvenile – Throw Fits 18. Iggy Azalea f. Anitta – Switch (P)(P) 19. Lil Nas X f. Billy Ray Cyrus – Old Town Road Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2019" DJ Carl© Dance Music Playlist: 01. Lady Gaga – Alejandro (P) 02. Boris Dlugosch f. Booom! – Keep Pushin' (P) 03. Marshmello f. Bastille – Happier 04. Avicii f. Aloe Blacc – SOS 05. Jonas Brothers – Sucker 06. BTS f. Halsey – Boy with Luv 07. Lil Nas X f. Billy Ray Cyrus – Old Town Road 08. Seven Lions f. Lights – Falling Away 09. Ed Sheeran & Justin Bieber – I Don't Care (P) 10. Will Sparks f. Aimee Dalton – Untouchable (P) 11. Audien & Echosmith – Favorite Sound (P) 12. CALVO – Let Me Love You 13. Aretha Franklin – Rolling in the Deep Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2019" now! Spotify RapCaviar Playlist: 01. 21 Savage f. Childish Gambino – Monster 02. Schoolboy Q f. Travis Scott – Chopstix 03. Lil Nas X f. Billy Ray Cyrus – Old Town Road (Remix) 04. DJ Khaled f. Chris Brown, Nicki Minaj, Lil Wayne & Rick Ross – Take It to the Head (V) 05. Pete Rock & CL Smooth – Take You There 06. Mobb Deep – Survival of the Fittest 07. Onyx – Slam 08. A Boogie Wit Da Hoodie – Look Back At It (P) 09. Chris Brown f. Nicki Minaj & G-Eazy – Wobble Up 10. Hoodcelebrity – Inside 11. Post Malone – Wow. (P) 12. Mustard f. Migos – Pure Water 13. Dej Loaf – No Fear (P) 14. Blueface f. Twista, Nicki Minaj & Cardi B – Thotiana 15. Wreckx-N-Effect – Rump Shaker 16. Post Malone & Swae Lee – Sunflower 17. Avicii f. Aloe Blacc – SOS 18. Jay Z f. Timbaland – Open Letter (P) 19. Meek Mill f. Drake – Going Bad 20. Lyrica Anderson f. French Montana – Wreckless 21. Saweetie f. Quavo – Emotional 22. LightSkinKeisha – Hey LightSkin 23. Kehlani f. Ty Dolla Sign – Nights Like This (P) 24. Usher x Zaytoven – Birthday 25. Chance The Rapper f. Joey Purp – My Own Thing Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2019" now! Spotify RapCaviar Playlist: 01. Jay Z – Somewhere in America (V) 02. Big Sean f. Chris Brown – My Last 03. Luniz – I Got 5 On It 04. Juice WRLD – Hear Me Calling 05. Mariah Carey f. Stefflon Don – A No No 06. DMX – Ruff Ryders' Anthem 07. French Montana f. Nicki Minaj – Freaks 08. Troy Ave – Freaks Only 09. A Boogie Wit Da Hoodie – Look Back At It 10. Khalid – Better 11. Benny Blanco, Tainy, Selena Gomez & J Balvin – I Can't Get Enough 12. Mabel – Don't Call Me Up 13. Post Malone & Swae Lee – Sunflower 14. Mustard f. Migos – Pure Water (P) 15. Tory Lanez – Freaky 16. Chris Brown – Undecided 17. Coi Leray – Good Day 18. Crooklyn Dodgers – Return of the Crooklyn Dodgers Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2019" DJ Carl© Dance Music Playlist: 01. Kings of Tomorrow f. Julie McKnight – Finally (V) 02. Disco Town, Angelo Ferreri & Moon Rocket – Got What You Need (P) 03. Jude & Frank, 1 World & Bob Marley – Sun is Shining 04. Bad Bunny & Drake – Mia 05. Ariana Grande – 7 Rings 06. Selena – The Heart Wants What It Wants 07. Gorgon City f. Jennifer Hudson – Go All Night 08. Post Malone & Swae Lee vs. CRVVCKS – Sunflower (P) 09. Georgie Porgie & Barbara Tucker – Love One Another 10. M-22 – White Lies 11. Chanel – Dance 12. Mariah Carey f. Rick Ross & Meek Mill – Triumphant Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2019" DJ Carl© Dance Music Playlist: 01. Jack Back – (It Happens) Sometimes (V)(P) 02. P-Lane – Bottles, Models & Shots 03. Gregor Salto f. Helena Mendes – Mas Que Nada 04. The Chainsmokers f. 5 Seconds of Summer – Who Do You Love 05. The Chainsmokers f. Kelsea Ballerini – This Feeling 06. Halsey – Without Me (P) 07. Sunfreakz f. Andrea Britton – Counting Down the Days (V)(P) 08. Dua Lipa – Swan Song 09. PhonJaxx & Cosi Costi – Sensual 10. IYES & Ryan Riback – This Feeling 11. Kacey Musgraves – High Hopes 12. Linda Clifford – Going Back to my Roots Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2019" now! Black History Month Playlist: 01. Metro Boomin f. Gunna – Space Cadet 02. Chris Brown – Undecided 03. Outkast – Rosa Parks 04. Alexander O'Neal – Fake 05. Gessafelstein & The Weeknd – Lost in the Fire (V) 06. Post Malone & Swae Lee – Sunflower 07. Post Malone – Wow. (P) 08. Charli Baltimore – Money 09. Tyga f. G-Eazy & Rich The Kid – Girls Have Fun 10. Krayzie Bone – Paper 11. The-Dream f. Pusha T – Dope Chick 12. Nicky Jam x J Balvin – X (Equis) (P) 13. Angie Martinez f. Jay Z – Mi Amor vs. I Just Wanna Love U (P) 14. The Roots – The Next Movement 15. Mya f. Slimkid3 & Fatlip of the Pharcyde – Fallen 16. Kehlani f. Ty Dolla Sign – Nights Like This 17. H.E.R – Hard Place (V) 18. Common & John Legend – Glory Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

Sesión ¡¡PONTE EN FORMA!! para cantar y sudar con los hits más bailados en febrero de 2019 (Spain). @celsodiaz_fm www.EfectoBaileRadio.es

Sesión ¡¡PONTE EN FORMA!! para cantar y sudar con los hits más bailados en febrero de 2019 (Spain). @celsodiaz_fm www.EfectoBaileRadio.es

Sesión ¡¡PONTE EN FORMA!! para cantar y sudar con los hits más bailados en febrero de 2019 (Spain). @celsodiaz_fm www.EfectoBaileRadio.es

ON THIS WEEKS SHOW MY GUEST WAS DARREN KING ALL THE WY FROM AUSTRALIA. WE SPOKE ABOUT HIS JOURNEY FROM SUICIDAL THOUGHTS, AFTER A CAR ACCIDENT, AND WHAT STARTED HIS HEALING FROM THE INSIDE OUT. HE ALSO SPOKE ON HIS FITNESS AND COACHING, MEDITATION AND WHAT HE DOES NOW THROUGH HIS SPIRITUAL HEALING. YOU CAN HEAR MUSIC BY ANDREW SULLIVAN, AND 60 SECOND SINGING TIP BY BENITA CHARLES.  YOU CAN CONNECT WITH DARREN BELOW. https://www.facebook.com/darrenkingmindbodytransformationalspecialist/ https://www.facebook.com/darrenkingmindbodytransformationalexpert/photos_all?sk=wall&lst=636664327%3A715737816%3A1549634435   RAMSAY UNLEASHED IS SPONSORED BY KINGDOM BEADS WWW.KINGDOMBEADS.COM CONTRIBUTORS WWW.EDINBURGHDUSTERS.CO.UK - CLEANERS EDINBURGH WWW.IDEASGOLIVE.COM - WEB DESIGN  HTTPS://BENITACHARLES.COM HTTPS://THEGUYRCOOKREPORT.PODBEAN.COM/ HTTPS://ILEANESMITH.COM HTTPS://BRENTMANNMUSIC.COM HTTPS://CURTISBROOKSMEDIAPRODUCTIONS.COM/ 4HUMANITTEES#MUSIC #EDINBURGH #USA #CLEANERSEDINBURGH #CARPETS #CLEAN #EP #CARPETCLEANING #LOTHIAN #USA #AUTHOR #COACH #KEYNOTE #SPEAKER #LOTHIANCARPETCLEANING #PODCAST #PODCASTING #RADIO #DOMESTICVIOLENCE #DEPRESSION #GANG #TEXAS #TORONTO #CANADA #R&B #HIPPOP #CHRISTIAN #LESTWEFORGET #NAVYCORE #TEXAS #POPPY #REMEMBRANCE #ATLANTA #GEORGIA #MARINECORE #DAD #NEG2POS #DOMESTICABUSE #SEVENTHDAY #ENTREPRENEUR  #CHRISTMAS #PUBLISHING #FESTIVE #MARYLAND #TEACHING #CANADA #SASKATOON #COUNTRYMUSIC #EP #2019 #2018 #NEWYEAR #CONSTIPATION #EMOTIONALLY #BOOK #COUNSELLING #COUNSELLOR #WASHINGTONDC #MARYLAND #USA #PERSONALTRAINER #FITNESS #LONELINESS #BULLYING #UGLY #MICHIGAN #LELANDBEST #DOMESTICVIOLENCE #AUTISM #PLUSSIZE #MODELLING #AUSTRALIA #SUICIDE 

GOOGLE "hip hop djcarl 2019" now! Spotify RapCavier Playlist: 01. Future f. Drake – Where Ya At (V) 02. Chance The Rapper f. Joey Purp – My Own Thing 03. Diddy f. Nicole Scherzinger – Come to Me 04. Post Malone & Swae Lee – Sunflower 05. Nicki Minaj – Chun-Li 06. Lil Duval f. Snoop Dogg & Ball Greezy – Smile (P) 07. Midnight Star – Curious 08. A Tribe Called Quest f. Busta Rhymes – Dis Generation (P) 09. Kodak Black f. Travis Scott & Offset – ZEZE 10. Nicki Minaj f. Lil Wayne – Good Form 11. Justin Bieber – Sorry 12. Nick Jonas – Jealous 13. Khalid – Better 14. TK Kravitz f. Kevin Gates – Mine 15. Stefflon Don f. Tory Gates – Senseless 16. Post Malone – Wow 17. Eminem – Fall 18. Timbaland f. Justin Timbalake – Carry Out 19. Empire Cast f. Yazz & Timbaland – Bout 2 Blow (V) Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2019" DJ Carl© Dance Music Playlist: 01. Panic at the Disco – High Hopes 02. Pink – Secrets (V) 03. Silk City & Dua Lipa f. Diplo & Mark Ronson – Electricity 04. Georgie Porgie & Barbara Tucker – Love One Another (P) 05. The Chainsmokers f. Kelsea Ballerini – This Feeling (P) 06. Ariana Grande – thank u, next 07. Justin Timberlake f. T.I. – My Love 08. Ava Max – Sweet But Psycho 09. Rita Ora – Let You Love Me 10. Post Malone & Swae Lee – Sunflower 11. Cardi B f. Bad Bunny & J Balvin – I Like It 12. Dzeko vs. Riggi & Piros f. Veronica – Heaven 13. Drew Schiff – It's Just Today 14. Backstreet Boys – Everybody (Backstreet's Back) (V) Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2018" DJ Carl© Dance Music Playlist: 01. Mark Ronson f. Miley Cyrus – Nothing Breaks Like a Heart (V) 02. Jonas Blue f. Liam Payne & Lennon Stella – Polaroid (P) 03. Marshmello f. Bastille – Happier 04. Pink – Secrets (P) 05. Ariana Grande – Thank u, next (Explicit) 06. Silk City & Dua Lipa f. Diplo & Mark Ronson – Electricity (P) 07. Luca Debonaire & Tony Ruiz – Understand This House (P) 08. Hall & Oates – Maneater 2018 09. Khalid – Better 10. Benny Blanco f. Halsey & Khalid – Eastside (P) 11. Benny Blanco & Calvin Harris – I Found You (P) 12. Georgina – Sail with Me (P) 13. arlissa – We Won't Move (P) 14. Third Party – Free Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2018" now! Spotify RapCaviar Playlist: 01. TK Kravitz f. Kevin Gates – Mine (V) 02. Stefflon Don f. Tory Lanez – Senseless 03. Kodak Black f. Travis Scott & Offset – ZEZE 04. Eminem – Fall (V) 05. The Weeknd & Kendrick Lamar – Pray For Me 06. Khalid – Better 07. Whodini – Friends (V) 08. Wiz Khalifa f. Snoop Dogg & Ty Dolla Sign – You and Your Friends 09. Justin Bieber & BloodPop – Friends 10. DJ Khaled f. Justin Bieber, Chance The Rapper & Quavo – No Brainer 11. Ludacris – Stand Up (S) 12. Post Malone & Swae Lee – Sunflower 13. Kendrick Lamar & SZA – All the Stars (P) 14. Guru – No Time to Play (V) 15. Anderson.Paak f. Kendrick Lamar – Tints 16. Alicia Myers – I Want to Thank You (V) 17. Fabolous f. Drake – Throw it in the Bag Remix 18. Ella Mai f. Nicki Minaj & Quavo – Boo'd Up 19. Frank Ocean – Novacane 20. Drake – In My Feelings 21. J Balvin – Reggaeton 22. DJ Amaze – Reggae Gold 23. Benny Blanco, Halsey & Khalid – Eastside (V) 24. Usher x Zaytoven – Birthday Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2018" DJ Carl© Dance Music Playlist: 01. Grace Williams, Jerry Ropero, Lionel Richie – All Night Long 2K18 (V)(S)(V) 02. Eric Prydz – Call on Me 03. Rico Bernasconi & Tuklan f. A-Class & Sean Paul – Ebony Eyes 04. Calvin Harris f. Sam Smith – Promises 05. Rita Ora – Let You Love Me 06. Medina – You & I 07. Aretha Franklin – Who's Zoomin Who 08. arlissa – We Won't Move 09. Silk City & Dua Lipa f. Diplo & Mark Ronson – Electricity 10. Pink – Secrets (P) 11. Charli XCX f. Troye Sivan – 1999 12. Disco Fries & MIMO f. Jena Rose – Blue 13. Mean Girls – I'd Rather Be Me 14. Aevion – Telling Me (P) 15. Loud Luxury f. brando – Body (P) 16. Eric Prydz – Liberate (V) 17. EDX – We Can't Give Up (V) 18. S.O.S. Band x Cedric Gervais – Take Your Time (Do It Right) 19. Ariana Grande – Breathin (P) 20. Benny Blanco & Calvin Harris – I Found You (V) Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2018" now! Spotify RapCaviar Playlist: 01. Bas & J. Cole – Tribe (V) 02. Meek Mill f. Jeremih & PnB Rock – Dangerous 03. Ella Mai – Trip 04. Iggy Azalea f. Charli XCX – Fancy (P) 05. Youngboy NBA f. Kevin Gates & Quando Rondo – I Am Who I Say I Am 06. Eminem – Fall 07. Juice WRLD – Lucid Dreams 08. Bad Bunny f. Drake – Mia 09. Drake – In My Feelings (P) 10. Lil Duval f. Snoop Dogg & Ball Greezy – Smile 11. 6ix9ine f. Anuel AA – BEBE 12. DJ Khaled f. Justin Bieber, Chance The Rapper & Quavo – No Brainer 13. Cardi B f. Kehlani – Ring 14. Lil Wayne – Uproar 15. Notorious B.I.G. f. Jay Z – I Love the Dough 16. Kodak Black f. Travis Scott & Offset – ZEZE 17. Whodini – The Freaks Come Out at Night (V) 18. Usher x Zaytoven – Birthday Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2018" DJ Carl© Dance Music Playlist: 01. EDX – Sillage (V) 02. Childish Gambino vs. Calvin Harris – Summertime Magic vs. One Kiss (V) 03. Loud Luxury f. Brando – Body (P) 04. Jerry Ropero f. Krayzee – Stayin Alive 05. Enrique Iglesias f. Pitbull – Move to Miami 06. Ariana Grande – No Tears Left to Cry 07. Janet Jackson & Daddy Yankee – Made For Now (V) 08. Lenny B f. Roxxett – Hysteria 09. Jonas Blue – Rise 10. Dzeko & Tiesto f. Post Malone & Preme – Jackie Chan 11. Disco Fries – Turning Corners 12. Calvin Harris f. Sam Smith – Promises 13. Roc Project f. Tina Arena – Never (V) Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2018" now! Spotify RapCaviar Playlist: 01. Post Malone – Better Now (V) 02. Bryce Vine f. Wale – Drew Barrymore 03. Playboi Carti f. Lil Uzi Vert – Shoota (V) 04. A Tribe Called Quest – We The People 05. LOGIC f. Ryan Tedder – One Day (V) 06. Nicki Minaj vs. The Notorious B.I.G. – Dreams 07. Benny Blanco, Halsey & Khalid – Eastside 08. Frank Ocean – Novacane 09. Ella Mai – Boo'd Up 10. Deadly Zoo & Donna Lugassy – Wine It Up (P) 11. Wolfine & Maluma – Bella 12. Nicki Minaj – Chun-Li (V) 13. Lil Duval f. Snoop Dogg & Ball Greezy – Smile (P) 14. Drake – In My Feelings 15. Fat Joe & Dre f. Chris Brown – Attention (P) 16. DJ Khaled f. Justin Bieber, Chance The Rapper & Quavo – No Brainer (P) 17. Chance The Rapper – Work Out Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2018" now! Spotify RapCaviar Playlist: 01. Jay Rock f. Kendrick Lamar – Win (V) 02. Warren G f. Adina Howard – What's Love Got to do with it 03. M.I.A. f. Lil Wayne – Paper Planes 04. Jeremih & Ty Dolla Sign – The Light 05. Drop City Yacht Club f. Jeremih – Crickets 06. Ella Mai f. Nicki Minaj & Quavo – Boo'd Up 07. The Boys – Dial My Heart 08. Nicki Minaj f. Ariana Grande – Bed (P) 09. Swae Lee f. Slim Jxmmi – Guatemala 10. Tyga f. Offset – Taste 11. Drake – In My Feelings 12. Fabolous f. Drake – Throw it in the Bag Remix 13. The Dream – Make Up Bag (P) 14. Lords of The Underground – Funky Child 15. Naughty by Nature – Jamboree (V) 16. Jay Z f. Kid Cudi – Already Home (P) 17. Belly f. The Weeknd – What You Want Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2018" DJ Carl© Dance Music Playlist: 01. Mark Lower & Shyam P – Dance with You (V)(S) 02. Enrique Iglesias f. Pitbull – Move to Miami (P) 03. Ariana Grande – No Tears Left to Cry 04. Janet Jackson – Throb (P) 05. Rihanna – Diamonds (V) 06. No Doubt – It's My Life 2018 (P)(V) 07. Lucas & Steve x Brandy – I Could Be Wrong 08. Maroon 5 f. Cardi B – Girls Like You 09. Christina Aquilera f. Ty Dolla Sign – Accelerate (P) 10. MNEK f. Hailee Steinfeld – Colour 11. Jonas Blue – Rise 12. Childish Gambino – This is America Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2018" now! Spotify RapCaviar Playlist: 01. Kanye West – Yikes 02. Rae Sremmurd f. Juicy J – Powerglide (V)(P) 03. Fetty Wap – Wake Up 04. Big Tymers f. Mannie Fresh & Birdman – Desiigner Caskets 05. Jeremih & Ty Dolla Sign – The Light 06. The Game f. Jeremih, Young Thug & Sevyn – Oh I 07. Gang Starr – Code of the Streets 08. N.O.R.E. – Nothin' 09. Kendrick Lamar & SZA – All The Stars (V) 10. Tyga f. Offset – Taste 11. Nicky Minaj – Chun-Li 12. Maitre Gims f. French Montana & Lil Wayne – Corazon (V) 13. Swae Lee f. Slim Jxmmi – Guatemala 14. Kranium f. Ty Dolla Sign & WizKid – Can't Believe 15. Hoodcelebrityy – Walking Trophy (S) 16. Nicky Jam x J Balvin – X (Equis) 17. The Spinners – The Rubberband Man (V) 18. Halsey f. Big Sean & Stefflon Don – Alone (P) 19. Logic f. Alessia Cara & Khalid – 1-800-273-8255 (V) 20. Soul II Soul – Back to Life 21. Prince & The Revolution – Pop Life 22. Lil Dicky f. Chris Brown – Freaky Friday (V) 23. Saweetie f. Kehlani – Icy Grl 24. Ne-Yo f. Stefflon Don & Bebe Rexha – Push Back 25. Backstreet Boys – Don't Go Breaking My Heart 26. Lil Uzi Vert – XO Tour (V)(P) 27. Maroon 5 f. Cardi B – Girls Like You Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "dance djcarl 2018" DJ Carl© Dance Music Playlist: 01. Calvin Harris & Dua Lipa – One Kiss 02. Christina Aquilera f. Ty Dolla Sign – Accelerate (V) 03. Sister Sledge – We Are Family 2018 04. Nick Jonas f. Anne-Marie & Mike Posner – Remember I Told You 05. Medina – You & I 06. Maroon 5 – Wait 07. Ariana Grande – No Tears Left to Cry 08. Pink – Beautiful Trauma (P) 09. Lucas & Steve x Brandy – I Could Be Wrong 10. Jonas Blue – Rise 11. Erasure – Elevation (S) 12. Third Party – Free 13. Sub Focus f. Alex Clare – Endorphins Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

GOOGLE "hip hop djcarl 2018" now! Spotify RapCaviar Playlist: 01. Alan Silvestri – The Avengers Theme Song (V) 02. Big Tymers f. Mannie Fresh & Birdman – Desiigner Caskets 03. G-Eazy & Halsey – Him & I 04. Nicky Minaj – Chun-Li 05. N.E.R.D f. Drake & Rihanna – Lemon 06. Migos – Stir Fry 07. Kendrick Lamar & SZA – All The Stars 08. Lil Dicky f. Chris Brown – Freaky Friday 09. Avicii – Pure Grinding 10. Logic f. Alessia Cara & Khalid – 1-800-273-8255 (V) 11. Stefflon Don f. French Montana – Hurtin' Me (P) 12. Tinashe f. Ty Dolla Sign & French Montana – Me So Bad 13. Casper Magico f. Nio Garcia, Darell, Nicky Jam, Ozuna & Bad Bunny – Te Bote 14. Nicky Jam x J Balvin – X (Equis) 15. Drake – Nice For What (P) 16. Kyle f. Kehlani – Playinwitme 17. Tory Lanez – B.I.D (V) 18. The Chainsmokers – Everybody Hates Me Create an mp3 music DJ Carl© mix - http://bit.ly/2A5Fkkb (V)=Voiceover (S)=Shoutout (P)=Promo

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Hardpumping Episode 1: the pumping motivation for your workout (Bodybuilding / Fitness Music) Do you like it? Check the Full Hardstyle Workout Mix here: www.hardstylemusicmix.jimdo.com Inspirational and motivational workout music for your training! Get Motivated with Bornersthetics Music Mix. 100% Motivation

Hardpumping Episode 1: the pumping motivation for your workout(Bodybuilding / Fitness Music) Do you like it? Check the Full Hardstyle Workout Mix here: http://hardstylemusicmix.jimdo.com   Inspirational and motivational workout music for yourtraining!   Get Motivated with Bornersthetics Music Mix. 100% Motivation   YouTube Video here: www.aestheticsmotivation.com   Download here: www.bodybuildingmusicmix.com   Problem with the Podcast? Visit www.bodybuildingmusicmix.com  

Gym Workout Music Mix 2 part 2 - The story continues (Bodybuilding / Fitness Music) Inspirational and motivational workout music for your training! Get Motivated with Bornersthetics Music Mix. 100% Motivation   Problem with the podcast? Check http://bit.ly/bodybuildingmusicsongs  

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode If you like this podcast, use the Facebook "Like" button above! In this August 25, 2010 free audio episode: a source for fitness music, exercising when you're sore, plantar fasciitis, something called gym dick, do you burn more calories in hot or cold weather, running socks, fruit and vegetable supplements, whey vs. soy protein and buying local vs. buying organic. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ----------------------------------------------------- Featured Topic: Fitness Music The Get Fit Pod Podcast, hosted by Skip Orem, is a great source for fitness music - and like this podcast, a bit of education while you're exercising. For example, they're gearing up for an upcoming series on "barefoot running". In this interview with Skip, we talk about how music can motivate, and the 5 crucial fitness motivation keys that Skip includes in each episode. ------------------------------------------------------- Special Announcements: -The BenGreenfieldFitness Inner Circle is the next evolution of the BenGreenfieldFitness podcast. Be looking for the first episode in the next week. This special weekly podcast release from Ben and Jessa Greenfield will include a Research Corner, Recipes, Workouts, and much more. -Coming September 5, Sunday, from 6-7:30pm LIVE video Nutrition & Fitness Q&A from Ben. Click here to attend! -Think forward to your training next January...Will you be tired of the indoor trainer and the treadmill and that black line on the bottom of the pool? Are you going to be struggling to stay motivated for those wet 5-hour slogs in this rainy/snowy winter climate? Are you planning on ANY 2011 triathlon event from Olympic distance up to Ironman? Then this event is going to be perfect for you. Pacific Elite Fitness is proud to announced an Official 2011 Triathlete Training Camp, January 31-February 7, 2011 at the Endurance Ranch in Austin, Texas! Click here for more details or to register now. - Join Ben to race a double triathlon in Thailand.! Week 1: Laguna Phuket Triathlon; Week 2: Ironman 70.3 Thailand. Ben can still get you into the sold-out race AND organize your entire trip, but you must e-mail him at ben@bengreenfieldfitness.com within the next week. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. davidography asks via Twitter: @bengreenfield Is it harmful to exercise over the top of soreness from a previous workout? Mike asks:  I've had PF for a while in 1 foot.  I had it about 1 yr ago and went to a great podiatrist who gave me 2 cortizone shots 1 wk apart, along w/ some icing and strengthening exercises, went away completely. About 2 wks ago, I changed my running style from a heel plant to a midfoot plant and the same PF came back in the same foot. I've been to Phy Therapy and have tried icing, stretching, nightsplint, massaging, orthotics, everything.  It doesnt hurt when I run. Do you know of anything else I could try to heal this? Sean asks: While we are on the topic of male underwear, I have a male fitness related question.  I'm not sure how to word this to make it appropriate for the podcast, but here it goes.  While working out hard, I notice that my penis shrinks considerable, often referred to as 'gym dick'.  It happens when I am training with weights and cardio.  It feels rather uncomfortable and I am wondering if there's anything to be worried about.  I've heard a couple reasons for this happening, first, that it is the body's primal instinct to protect itself during strenuous activity, and second, the body is focusing on sending blood to other areas of the body that need it more.  Does that seem accurate and does it have anything to do with the type of underwear I use? Christian asks: Do you burn more calories exercising in the cold - trying to keep core temp up- or in the heat - trying to keep core temp down? When I do my long distance runs - 20-25 miles each week, I sweat slot.  My socks are soaked by mike 18.  Then I start to get hot spots and blisters. Any suggestions about running socks? Tom asks: I'm a 53 year old ultradistance runner/cyclist who is "on the razor" putting in 3-4 hours of training on most days. 1) what is your opinion of fruit and vegetable supplements?  I am considering Juice Festiv from Sam's Club. What benefits might I expect to receive from taking this product? 2)  I sometimes feel overtrained and lethargic.  My diet is borderline vegan. Would switching from soy to whey protein in my smoothies give me additional energy? Tommy asks: I'm conflicted on purchasing overseas organic vs U.S. non-organic foods. After reading Thrive, by Brandon Fraizer, I learned that half of the green house gas admission in North America is from the transportation of food. For example, I'm stuck at the grocery store wondering if it's more beneficial to buy organic apples from Chili, or non-organic apples from Washington. Should I save Earth or save myself? Do you have a question for Ben? Just call 1-877-209-9439 and leave a voicemail, leave a Skype voicemail to username "pacificfit", or e-mail ben@bengreenfieldfitness.com. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------