Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth

Send us a textIn this deeply personal episode, I'm opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less.From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being.If you've ever felt like you're not doing enough, not being enough, or like you're constantly performing just to keep up—this episode is for you.You'll hear how rest became my healing tool, how working out became a pleasure instead of a performance, and how midlife became the gateway to reclaiming who I truly am.✨ Ready to come home to yourself too?Join me inside the Finally Thriving Community—where we explore how to build strength, joy, and true self-trust from the inside out.We're redefining what it means to thrive—and you're invited.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Kyle's spiritual awakening through holistic practices and the teachings of Paul Chek offers a profound perspective on the interconnectedness of physical health and spiritual well-being. Initially skeptical, Kyle embraced unconventional methods that significantly improved his health, deepening his faith and self-acceptance. This episode is a powerful exploration of how acknowledging and integrating both our light and shadow aspects can lead to true transformation. By sharing his insights on self-acceptance, faith, and gratitude, Kyle encourages us to believe that life supports us, guiding us toward our highest potential.Today, join Kyle Bunnelle as he will discuss:How he has navigated through a variety of mysterious, undiagnosable, and debilitating medical conditions for the past half of his life,Seeing his dreams and aspirations as an athlete, trainer, and coach washed away before his eyes, andHow his FAITH that "Life is orchestrating all events for his highest potential" has continued to enable to transcend these situations to have a larger platform and inspire others to stay true to their PathReceive Minute Motivation videos every morning by signing up for the video on his website (kylebunnelle.com):https://www.kylebunnelle.com/Receive an inspirational Weekly Upliftment video by subscribing to his YouTube Channel (@kylebunnelle):https://www.youtube.com/channel/UCn-5m2P9XzNqTuSUXLV-1Rw Follow him on Instagram and Facebook (@kylebunnelle)Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here!Get my Finally Thriving book here!Finally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Follow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Dr. Jacqueline Gutierrez is an illuminating force in the realm of holistic medicine. As a Board Certified Doctor of Natural Medicine and a Certified Biofield Tuning Practitioner, she guides her clients toward radiant well-being through her virtual practice and store, The Wellness Trinity.Driven by a profound calling, Dr. Jacqueline is fervently dedicated to restoring her clients' energy and vitality, drawn from her personal journey that began with the poignant loss of her father at the tender age of 9. Her own struggles with chronic fatigue, emotional turbulence, and digestive challenges ignited a relentless pursuit to unravel the roots of holistic healing.She birthed the Emotional Wellness Cleanse program to complement her clients' detox protocols after recognizing a crucial missing element in the healing journey. In this program, Dr. Jacqueline delves into the vibrational realm with various modalities including Biofield Tuning, the Zyto EVOX and Emotion & Body Code to assist individuals in overcoming stress and trauma that has manifested illness and blocked abundance in their life. Acknowledging the interconnectedness of mind, body, and spirit, Dr. Gutierrez approaches her clients holistically, unwaveringly seeking answers to intricate health challenges. Grounded in resilience and guided by a higher wisdom, she bears witness to what some might deem miracles on a regular basis. Today we talk about:Why everyone is dealing with parasites & what are the symptomsMotherhood - Awareness around nutrient depletionEmotions resurfacing to be resolved How to deal with frequency imbalances causing health challenges and parasite overgrowths (There are different tools but we can expand on Biofield Tuning here and why everyone should invest in a good PEMF mat.)Connect with Dr. Jacqueline Here:www.thewellnesstrinity.comwww.youtube.com/thewellnesstrinitywww.instagram.com/the_wellness_trinitywww.tiktok.com/@thewellnesstrinitywww.twitter.com/jacquelinednmPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving ProgramAre you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!Purchase Finally Thriving Here!Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

We are in the midst of a collective psychosis that the Native Americans call "wetiko." Wetiko can be likened to a mind-virus. Quantum in nature, it contains both the deepest evil and its own medicine. Wetiko can either destroy our species or wake us up, depending on whether or not we recognize what it is revealing to us.A pioneer in the field of spiritual emergence, Paul Levy is a wounded healer in private practice, assisting others who are also awakening to the dreamlike nature of reality. He has written three books on the wetiko mind-virus - his most recent book is "Undreaming Wetiko: Breaking the Spell of the Nightmare Mind-Virus." He is the founder of the “Awaken in the Dream Community” in Portland, Oregon. An artist, he is deeply steeped in the work of C. G. Jung, and has been a Tibetan Buddhist practitioner for close to 40 years.Connect with Paul Levy here:https://www.awakeninthedream.com Levy, an insightful pioneer in unearthing the depths of this psychic epidemic, joins us to unfold the mystery of how Wetiko can distort our perception and identity, urging us to awaken to our intrinsic creative power. Through our conversation, we unearth the vampire-like nature of this entity and its ability to turn our own genius against us, prompting behaviors that echo a planetary self-destruction. As we dissect the elusive threads of this mind virus, we also uncover the potential for healing, emphasizing the critical need for self-connection to combat its blinding illusions.Levy's compelling arguments draw from the awe-inspiring implications of quantum physics, dissolving the subject-object divide and illuminating the path to self-realization. The episode serves as a call to arms, challenging you to leverage your innate creative agency to dismantle the hold of Wetiko, thus sparking a contagious cycle of self-discovery and outward expression. Our discussion illuminates how embracing creativity is not merely a personal endeavor but a revolutionary act with the potential to reshape our collective world.Tales of channeling, personal awakenings, and the rich interplay of intuition and coincidence reveal the deeper layers of the psyche. Levy inspires us with reflections on Jungian insights and the enigmatic experiences of Philip K. Dick, pondering the capacity for sudden, impactful shifts in consciousness that could signal a new epoch for humankind. Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Sasha Armstrong is a world-renowned canine behaviorist and Dog Shaman.  She's an industry leader and innovator who optimizes the human-to-canine relationship through her proprietary process, The Inner Alpha Method™. Serving as an experienced educator, she guides us into a more intimate, holistic and natural relationship with our canines by helping us embody the essence of an Alpha.Through observing wolves and researching the ancestry of the domesticated dog, Sasha discovered her innate ability to both understand their language and create deep connection. Mastering her craft for more than twenty years, Sasha has helped thousands of humans meet the needs of their dogs by bridging the communication gap, restoring healthy modern pack dynamics and uncovering details about both dog and human energies. She helps all ages of two and four legged friends by opening the door to deeper connection between human and animal and has been featured in Reader's Digest, USA Today and as an expert on top podcasts and television shows. Sasha lives on a 60-acre farm in Northwest Illinois with her family of a pack of six dogs and six horses. Connect with Sasha here:Website:  https://www.caninestateofmind.com/aboutPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Rhiannon Heins is an intuitive channel, author, energy worker, and the founder of Intuitive Reberth Energy-Work Method. She dedicates her life to her soul work, and underpinning her vision at every stage of her journey has been a desire to initiate as many gifted light-workers as possible into their roles on Earth at this time.Rhiannon has spent the past ten years working and lecturing as a remedial massage therapist, teaching yoga, meditation & breathwork, and facilitating yoga teacher training internationally. Now, using her signature Intuitive Rebirth energy-work method, Rhiannon is empowering healers to step into their power as high-earning, transformational energy-workers.In October 2022, she launched her bestselling book, ‘The Keepers Of The Light Codes,' a channeled text to initiate light-workers into their soul-led mission here on planet Earth.#intuitiveenergy #energyhealing #energyhealingpractitioner #breathwork #soulsmission #soulspurpose #lightworkers #meditation #voiceactivation #intuitiverebirth #shamanicwisdom #shamanicjourney In today's episode we talk about:-The soul's mission: Understanding our purpose and how the soul guides us.-Healing and empowering yourself: How to use soul-based techniques for personal growth and empowerment.-Overcoming obstacles: Identifying and working through challenges on the soul's journey.-Intuitive rebirth: Embracing transformation and growth through intuitive awakening.-What is intuition? What are the practical tips to awaken intuition and learn to trust it?-The magnificence and healing qualities of voice activationConnect with Rhiannon here:Website: https://www.intuitiverebirth.com/aboutInstagram: https://www.instagram.com/rhiannonheins_/Book: https://www.intuitiverebirth.com/The-Keepers-Of-The-Light-CodesPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

In a world filled with external messages of success and fulfillment, true wealth begins within.  Hanna takes us on a transformative journey to unlock the abundant reservoir of joy, freedom and abundance that resides deep within you.  Hanna Bier is an acclaimed author and money mentor. She works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way.She spent seven years trying to answer the question:  Is it possible to create wealth without compromising our health, wellness and happiness?  Can we actually create abundant lives while living a life of joy?Happily the answer was a resounding yes and this is the work she now does with her clients.Hanna Bier is my personal money mentor and prolific author of , Wealth From Within, A women's guide to finding joy, freedom and abundance - Empowering financial intelligence and growth mindset.When Hanna's not performing her variety of magic, she enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter.  Find her book, Wealth From Within here:https://www.amazon.com/Wealth-Within-Empowering-Intelligence-Definitive/dp/B0C87HHRFPConnect with her here and find out more about her Money Bliss Coaching program:https://www.hannabier.comInstagram:https://www.instagram.com/hannamoneybliss/Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Discover the unseen cosmic forces shaping our health and behavior with my guest Alexis Rose of Ascension Diaries. We're not just talking about the occasional mood swing – we're diving into the profound ways solar flares, coronal mass ejections, and Earth's natural frequencies can disrupt our daily routines and deepen our understanding of psychology and wellness.With Alexis's expertise in psychology and as a psychic medium, we peel back the layers of our relationship with the cosmos and consider how energy healing and self-awareness can be game-changers for personal well-being.Embark on a journey that spans the spectrum from radiation's impact on our bodies to the music of Earth's resonances influencing our brains. We explore the delicate dance between the Earth's magnetosphere and solar activity, hypothesize about the potential shifts in human health as we approach the solar cycle peak in 2025, and examine the affects of navigating a world with both natural and artificial electromagnetic fields. The conversation takes a turn towards the emotional and energetic detox required in today's environment, highlighting the role of music as a tool for grounding and healing amidst the tumult of space weather events.Wrapping up, we tackle the spread of scientific data in the age of social media, emphasizing the critical importance of supporting primary sources amidst a sea of misinformation. Alexis and I scrutinize the pattern of celebrity deaths coinciding with solar activity, the connection between sunspots and our emotional states, and the significance of sun-diving objects observed by solar scientists. Join us for an enlightening exchange that transcends the conventional, urging us to tune into the cosmic influences that might just hold the key to our collective awakening.Ascension Diaires is a blog about space weather and consciousness. Alexis is a psychic medium with a psychology background. She works one-on-one with those needing council, visit ascensiondiaries.com to schedule her now!Connect with Alexis here:Website:  https://www.ascensiondiaries.comYoutube:  https://www.youtube.com/@AscensionDiariesInstagram:  https://www.instagram.com/ascensiondiaries/Pick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Today Greg shares his archetype-based healing program, a transformative journey toward self-discovery and healing that synthesizes the teachings of Paul Chek and Caroline Myss. Greg's own story of overcoming mental and physical health has refined his holistic coaching methods, empowering listeners to chart their own course toward personal freedom.Have you ever wondered how deep-seated archetypal patterns influence your self-worth, your ability to set boundaries, or your survival instincts in times of stress? Our dialogue ventures into the intricate dance of survival archetypes, particularly the 'prostitute' archetype, and its role in life's high-stakes negotiations. Greg shares his insights on navigating life transitions, recognizing childhood dependencies, and embracing the transformation from dependency to self-assured autonomy.  He explains how these archetypal energies play out in real-world scenarios, from the coaching industry's unique negotiation challenges to the broader quest for empowerment.We discuss how these foundational forces mold our perceptions, affect our relationships, and intersect with our spiritual beliefs. Greg offers a pathway toward resolving divine misconceptions and forging a more fulfilling connection with our personal image of God. With a blend of personal insights and archetypal wisdom, this episode is not just a conversation; it's an invitation to a deeper understanding of the forces that shape us.Sign up for Greg's Healing Your Core Archetypes Course here:Use the discount code:  PODCAST20 And receive 20% offhttps://healing4d.mykajabi.com/a/2147587691/YA2D7ppJPick up a copy of my book Finally Thriving or purchase my audiobook here:https://geni.us/FinallyThrivingJoin my Finally Thriving Group Program waitlist here:https://www.finallythrivingprogram.com/waitlistPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Dr. Cliff Oliver joins us to shed light on the profound mind-spine connection, an area often overlooked in our quest for health but essential to our vitality.  Dr. Oliver shares  personal experiences that reveal how chiropractic care can empower you to understand your bodily temple and pave the way to profound personal growth. We talk about one of his mentors, Dr. Heidi Haavik and her research on the affects of chiropractic care for the spine and brain connection.  How chiropractic care can transform your mental state and accelerate healing.  We also examine the challenges posed by modern lifestyles, such as overmedication and excessive phone use and discuss strategies for nurturing a positive mental environment.We discuss the media's influence on our dreams and perceptions and  touch upon the health benefits of maintaining a positive mental space within both your personal environment and outside surroundings.   The Reality Check by Heidi Haavik https://www.amazon.com/Reality-Check-understand-Chiropractic-inside/dp/0473276518Connect with Dr. Cliff Oliver here:Instagram:  https://www.instagram.com/centerforbalancecliff/@centerforbalancecliffWebsite:https://www.surfphotolajolla.comYou get 1 month for free, when you're subscribing for 3 months at:https://www.magicmind.com/JANallisonpUse my code:ALLISONP20It's an extra 20% off, which gets you to a 75% off. This only lasts until the end ofJanuary, so hurry up before it goes away.Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFFinally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Join us as we unfold the artist's journey with my dear friend and artist, Jamie Wollrab who's  inspired me personally through his guidance over the years. For the better part of two decades, Jamie Wollrab has been a multi-faceted coach. In this time, he has worked with some of the most influential people in the entertainment, music, personal development, and wellness communities.  Beginning in 2002, his focus lay extensively in the area of performance, acting, and voice. He holds a BFA in Theatre from Texas Christian University and a Masters Degree in Acting from the Mason Grosse School of the Arts at Rutgers University. Beyond his studies in school, he has also been mentored by world-renowned voice teachers.In 2014, Jamie began studying with the men's leadership and embodiment coach, John Wineland, and assisted countless workshops with John in both the area of masculine work as well as relationship and intimacy. Additionally, Jamie co-teaches embodiment workshops geared toward Jungian shadow integration and chakra sound healing.While his years spent in the world of acting and performance have greatly impacted and influenced him as a teacher, his true passion lies in joining success, artistic fulfillment, and emotional and spiritual health. We discuss…-The transformative synergy of artistic collaboration.- The power of authenticity in our lives. - True success is not just about our achievements but its what resonates with our inner alignment. - Through the lens of alchemy, we examine the process of personal transformation, embracing the idea that our greatest masterpiece is the canvas of life itself. - How confronting our personal darkness can lead to a more authentic and powerful creative voice.- Finally, we open up about the significance of authenticity in the realm of coaching and the importance of facing our emotions, even when they lead us into the dark.  Connect with Jamie here:https://jamiewollrab.com/the-artists-way/Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Ever felt weighed down by expectations that suppress your true self?  Join me along with my dear friends who are wonderful practitioners, Judy Bettencourt and Alyssa Huntley.  We embark on an enlightening journey and talk about how the collective has been dismantling the 'false matrix' and how we get the opportunity to step into our true authenticity and personal power now like never before.Together, we discuss societal norms that have constrained us in the past and share transformative insights that will inspire you to align with our core essence, revealing how quantum healing hypnosis and the emerging wisdom of light workers can illuminate paths previously shrouded in shadows.As we approach this new year's vibrant energies, our conversation dances through the importance of joy, the conscious shedding of drama and how we can transmute past programed identities into our personal power.We talk about the complexities of channeling, the art of facing fears with grace and the recognition of emotional shadows as hallmarks of a reality we're poised to transcend. Judy and Alyssa, with their rich tapestry of experiences, offer wisdom that will inspire you to maintain spiritual integrity while ascending to higher planes of consciousness.As the energies shift with the turning of the calendar, we reflect on our profound potential both individually and collectively. With heartfelt appreciation, we delve into our shared experiences, placing importance on nurturing the bonds within our community. Let this episode be an invitation to join our circle, where the transformative power of connection isn't just discussed but deeply felt, and where every listener is encouraged to soar into their most empowered existence alongside us.High Vibe Thriving Album on Spotify:https://open.spotify.com/album/0L1ACO9bnq3SBKezusa84l?si=iUjlIJL0Q3WBnKMA15K1XAPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Chef Andrew, a firm believer in the power of local ingredients, gives us a riveting account of his life journey—from his roots on a fruit farm to his experiences with modern city living and his enriching experiences with hunting and foraging. This is not just about food; it's a deep dive into how these experiences have shaped his philosophy of cooking. Of course, we also delve into the serious side of things— the effects of industrial farming on our health, athletic performance, and the planet. Chef Andrew shares invaluable insights into how clean and organic food can enhance performance and recovery, and how sustainable farming practices can lead to a healthier and more vibrant life. But it's not all about food. We also explore the importance of disconnecting from technology and immersing ourselves in the natural world. We encourage you to take a refreshing outdoor walk, appreciate the rustling leaves and feel the cool breeze against your skin. This episode is a profound exploration of our relationship with food, nature, and ourselves. We wrap up with a discussion of guided foraging trips and cooking courses with Chef Andrew, a unique opportunity to deepen your connection to the food you eat. Embark on this journey of self-discovery, health awareness, and the joys of foraging and wild game cooking.  Enjoy!Andrew Garrett is a published and award-winning chef who has a passion for food and life thanks to countless adventures and travel around the globe. Having grown up in Sonoma, California, Andrew quickly developed an appreciation for all things local. While serving for the U.S. Army in Germany, he was able to spend many weekends traveling to France and Tuscany, where he felt right at home enjoying local delicacies, such as wine and cheese and in his leisure, foraging and taking up butchery. Andrew is enamored with French and Italian culture and cuisine and its regional diversity. His passion for ingredients is quintessential in bringing his patrons the best possible recipes and sauces. Andrew is excited to share his sense of adventure and thirst for knowledge and inspire anyone with a passion for great food.Connect with Andrew here:Instagram:  @chef_garrettWebsite:  www.chefandrewgarrett.comEmail Allison at allisonpelot@gmail.com if you'd like to receive a signed copy of her book, Finally ThrivingPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes.Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slowing down, finding clarity, and placing importance on your needs. I'll share my own experience of living with ADHD, and how I've learned to manage procrastination and improve completion by reconnecting with my body. This episode aims to remind you of your value and urge you to prioritize yourself amidst the noise.We discuss how being truly present can enhance our connections with both ourselves and those around us.  I share useful tips, some of my personal stories and give you resources to help you prioritize self-care, slow down, and truly connect with yourself. This is not just a conversation, but an invitation to evolve and thrive. You don't want to miss this.Check out my episode with The Deep Life Podcast here:https://youtu.be/TMvGMdM2D3s?si=9iLpWiomVUaPw-AlFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Imagine being a billion-dollar portfolio manager and partner to hedge fund legend Paul Tudor Jones but feeling something was missing from your life. That's the crossroads my guest, Jason Pickard, found himself at. Jason shares his transformational odyssey from the adrenaline-rush of Wall Street to a more balanced existence.  Today we delve into his unique approach to wealth and wellbeing through his Abundance Archetype Method. What if I told you that there's more to life than just the monetary success? Jason who was once a dedicated advisor on Wall Street certainly thinks so. Jason shares...How he redefined abundance beyond a fat bank account to overall life fulfillment and career satisfaction. Unearth the profound intelligence inherent in nature, our bodies, and the concept of abundance. How to turn life's curveballs into stepping stones to our inner growth. In the realm of wealth though practical rituals, discover how aligning with your true nature can nurture your inner abundance. Ready to unlock your unique abundance? Jason guides us through his ingenious eight-step model that begins with understanding unconscious belief systems and ends with exploring ways to access flow states. He also reveals the secrets behind his mentorship program that focuses on living in alignment with your true self. Lastly, we dive into the profound concept of surrender and joy in spiritual experiences, embracing the unknown, and finding beauty in everyday life. Get set to be inspired, enlightened, and start living out your fullest potential.Connect with Jason here:The Abundance Archetype Method:  https://www.jasonpickard.orgInstagram:  https://www.instagram.com/jasonpickardofficial/Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Can the power of storytelling transform your life and bring about personal growth? My guest Kyle Gray is a world-class presentation coach, story strategist, and author.  From a humble beginning as a musician and singer-songwriter, to becoming a linguistic adventurer in South America and Southeast Asia, Kyle shares his fascinating journey into the realm of startups and how he harnessed the amalgamation of storytelling and marketing.Kyle paints a vibrant picture of his life-changing experiences, from facilitating high-ticket workshops to overcoming chronic autoimmune diseases. Through these experiences, he discovered the deep connection between personal health, wellness, and the pivotal role of mindset. He further reveals how story work can serve as an engine to inspire clients and aid people in transforming their identities. Tune in as Kyle enlightens us about the profound impact of emotions in storytelling and their importance in effective communication. He shares valuable tips on crafting compelling presentations, differentiating between a signature talk and a Ted Talk, and tailoring your message to resonate with specific audiences.Join us as we navigate through the labyrinth of self-limiting beliefs and the insidious imposter syndrome, emphasizing the significance of genuine self-expression.   Listen and learn from Kyle as he shares inspirational stories and insightful thoughts - a thought-provoking episode not to be missed! A journey of exploration and transformation through the power of storytelling awaits you.Connect with Kyle here:https://www.thestoryengine.coPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Have you ever wondered how art can transform your perspective, shape your life, and even the world around you? Meet John Bukaty, an artistic trailblazer, known for his dynamic live paintings of grand events like the NFL Super Bowl and the New Orleans Jazz and Heritage Festival. We dive deep into John's creative mindspace, exploring the transition from businessman to artist, the power of mistakes in sparking creativity and how the ability to stay present has influenced his artistic process.This episode is not just about art, but also about personal transformation. John opens up about his struggles with ADHD and how art became his lifeline. He shares how he broke free from addiction, mastered his energy and tuned into the unseen and unknown, leading to a simpler, more fulfilling life. From understanding the power of intention to acknowledging our shadow aspects, John's insights are an inspiration for personal growth and self-exploration.But, the journey doesn't stop there. We discuss the profound importance of receiving, learning to trust the universe, and appreciating life's blessings. This conversation is a rich tapestry of wisdom, creativity, and self-discovery, woven together by John's personal experiences and artistic journey. This is not just a podcast episode, it's a transformative journey that will leave you inspired and looking at art, and life, through a fresh lens. Tune in for a thought-provoking conversation that's sure to inspire your own creative and personal exploration.Connect with John here:https://johnbukaty.com/pages/about-john-bukatyPurchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Prepare to ignite your creativity and unlock your spiritual intelligence with our special guest, award-winning psychologist and successful entrepreneur, Dr. Robin McKay. In this fascinating exchange, Robin shares her unique insights into how ADHD is a unique gift common among highly creative people.  Robyn also  helps us understand the often overlooked phenomenon of Rejection Sensitive Dysphoria. For those gifted and coping with ADHD, this is a conversation not to be missed!Dive into an exploration of the rapidly changing corporate landscape and discover how spiritual entrepreneurs and transformational thought leaders can pave the way for profound change. We examine a different way of working that transcends the traditional obsession with productivity. Learn how embracing intuition can lead to a more significant impact in the corporate matrix and challenge the conventional understanding of 'soft skills' and emotional intelligence. Finally, we reflect on the immense energy shifts the world has experienced over the past couple of years, and how they have propelled us forward. We discuss the concept of 'being yourself', the power of authenticity, and how having a creative, open personality can be both a blessing and a curse. Experience firsthand how embracing the unknown, like watching a good movie, can turn life into our greatest work of art and discover the spiritual intelligence within.Connect with Robyn here:Website:  https://www.drrobynmckay.com/homeSet up an initial consultation with Robyn here: https://www.drrobynmckay.com/callFacebook Business Page: https://www.facebook.com/robynmckayphdLinkedIn: https://www.linkedin.com/in/robynmckay1/Instagram: https://www.instagram.com/dr.robynmckay/Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Dr. Nathan Riley is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice.Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He is an advocate for home birth and still attends births for those in need. He boasts a C-section rate of

Have you ever wondered how some people manage to turn their lives around and overcome challenges such as panic attacks and anxiety? How does one go from feeling constantly overwhelmed to thriving? Our podcast episode today features Stacie, a graduate of the Finally Thriving program, who shares her incredible journey of transformation. A journey that allowed her to reclaim her power, overcome severe panic attacks, a near death experience and anxiety. Join us as we delve into her story, a testament to the transformative power of self-discovery, and the importance of learning how to receive love from others.Stacie's transformation was not overnight. It was a journey that entailed shifting to a more positive mindset and prioritizing self-care. She shares rituals that helped her, such as morning meditations and wellness dates, and how her newfound calm led her to make healthier choices. This shift in energy allowed her to love herself more and open up to possibilities she never thought possible. Stacy's story is an illuminating example of how embracing playfulness and authenticity can significantly impact our lives, and how the Finally Thriving program can help facilitate this transformation.Lastly, Stacie and I delve into the often overlooked aspect of receiving. Many of us are so focused on giving that we forget to receive. We forget that there's a balance, a harmony between the two, especially in the healing industry. Allowing ourselves to acknowledge our wins and receive love from others can help us feel like we are enough and live in the flow of life. Tune in to our conversation to explore the Finally Thriving program and be inspired by Stacy's journey of self-love, authenticity, and transformation. It's time for you to reclaim your power, just like Stacy did.Finally Thriving Group Program:https://www.finallythrivingprogram.comPersonal Coaching with Allisonhttps://www.allisonpelot.comFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here! Get my Finally Thriving book here!Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Ready to transform your life using the power of vibration and energy? We've got an enlightening episode for you, featuring a fascinating conversation with relaxation expert and technologist, Craig Goldberg. Discover how natural laws like the law of vibration can be harnessed to create a deeper sense of interconnection with ourselves and the world around us.Our journey together delves into the benefits of vibroacoustic therapy and sound healing, allowing you to understand how trusting yourself and using spiritual tools can cultivate a deeper understanding of who you are. Explore the impact of sound and frequency on our physiology and nervous system, and how they can help you achieve harmony and resonance with the world around you.Finally, we discuss the importance of perspective and tactile feedback, as well as how vibration therapy and sound can be used for immersion and connection to music. Learn how vibroacoustic relaxation therapy can help you access a deep level of relaxation and offset exposure to harmful electromagnetic frequencies. Don't miss out on this captivating episode that will leave you feeling inspired and ready to embrace the power of vibration and energy in your own life!Connect with Craig and find his products here:https://iaminharmony.com/Sign up for my newsletter:https://www.allisonpelot.comFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Today is a solocast and I'm  sharing how I was caught off  guard  by the abundance of blessings that I encountered as I continued to work on manifesting abundance in my own life.  I share that there were still things about myself and areas that I was still due to grow in.In this episode I touch on how we perpetuate scarcity mentality in our personal lives and within the collective.  I get into what that looks like and compare it to an abundance mindset and what that means as well as how you can start to move towards more abundance in your life.  What is real abundance?  Abundance is so much more than what we see in our material world.  When you are in a state of abundance from the inside, only then can you start to see abundance all around you.This will create a sense of inner peace, presence and confidence within yourself that is unshakable.Sign up for my Finally Thriving Group Program Waitlist & get notified for when the next class starts:https://www.finallythrivingprogram.com/waitlistPurchase Hang Time here!Solfeggio Frequency Music & Meditationhttps://allisonpelot.bandcamp.com/album/high-vibe-thriving-2Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Today my guest is Cassius who is a shadow hunter and channels messages from the galactic federation. In today'a show we are learning more about galactic history and about how our government is disclosing what is really out there. Cassius shares what he knows about the types of extraterrestrials that are out there and the energy they bring to the table for elevating humanity.  We also talk about remembering your Starseed heritage and what that means for you.  Finally, how ascension doesn't have to be mystical and complicated it can be much easier to understand.  It's time to start teaching it this way!You can find him at:Instagram: @imkingcash  TikTok: @kingcassiuss Youtube:  https://www.youtube.com/@KingCassiusFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Anat Peri is an Inner Child Expert and the founder of Training Campfor the Soul®. For over 7 yrs she's guided her clients through theprocess of mastering the wisdom of their body and emotions tochoose to live the life they desire with ease, instead of force andsacrifice.With 18 years of experience in developmental work and years ofstudy as a trauma-informed coach, Anat has combined mindset,somatic healing, and inner child re-parenting to create Training Campfor the Soul Method®.Anat considers it her mission to help people thrive, live a life wherethey feel connected and safe within and with others, and reclaimtheir power to be the creators of their reality.She has guided hundreds through the TCS MethodTM. Marriages,books, businesses, fulfilling lives, and babies have all been created byher clients working with her.The core pillars of Training Camp for the Soul® are Safety,Connection, Nervous System Regulation and Inner Child Reparenting. With these foundational pillars, she teaches and supports her clientsthrough the 5 Stages of Healing to learn how to embrace life'schallenges with more ease and claim the life they desire.In this episode Anat talks about:Healing your Inner child How the role mom and dad play in a child's development create the foundation for our conditioning and how to unlearn and reparent ourselves.Breaking Free of the Emotional Loop - How to move through any emotion in 90 secondsCreating Lasting Transformation The 5 stages to create lasting transformationLearning How to Feel The difference between feeling your emotions and indulging in themConnect with Anat here:Website:  www.trainingcampforthesoul.comInstagram:  @anat.periFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.In this episode Dana shared:-The Power of Light Therapy & Stem Cell Activation-Self-Care Before It's Too Late & Stress Management Made Simple-Finding Calm In the Midst of Chaos-What is HeartMath and how can it improve your life.Connect with Dana here:Website:  https://danafrost.comInstagram:  https://www.instagram.com/danafrost/Inlight Wellness light therapyhttps://inlighttherapyinc.comLife Wave https://www.lifewave.comWhen the heart speaks by Lerita Coleman Brown Ph.DFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Susan Willson, CNM, is a Yale-educated certified nurse midwife and certified clinical thermographer with more than 40 years of experience in the women's health field. She has taught at Omega Institute and is a frequent lecturer for the American College of Nurse-Midwives, where she lectures on women's health and the emotional work of menopause. She lives and practices in Stone Ridge, New York. Today Susan shares: - Why the need to re-frame menopause - How to best prepare for this transition - That our earliest experiences shape our menopause - The gifts and tasks of this time of lifeConnect with Susan here:website: https://www.makingsenseofmenopause.comGet your copy of the Making Sense Of Menopause book here:https://www.makingsenseofmenopause.com/the-book#preorder Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Matt is a Physical Therapist turned entrepreneur! He started online cosching in 2015 before starting Physical Therapy school at Duke.  As he approached graduation for Physical Therapy School, he realized that working as an in-person Physical Therapist was going to limit his potential impact on the world and was going to keep him working 9-5 in the same city... and he wanted to travel.By this time, he had been coaching online for 4 years and knew that building an online business was going to allow him have a big impact while giving him the "time and financial freedom" he was looking for.He didn't know how to get more leads and grow his business...Prior to this point, he was getting clients from word of mouth referral, and he had NO online presenceNo social media following... No website... No plan besides "just post every day"...And after "posting everyday" he was left with a giant "0" in new sales for 3 months in a rowHe was frustrated and started looking for other optionsHe stumbled across the concept of "sales funnels" and "paid advertising"...At first he was extremely nervous as he had heard "it was risky" and "he should focus on organic first"Even though others were telling him to wait... he gave it a shot... and he sure was glad he did!Within 90 days, his business doubled.This led Dr. Matt to developing the "Coach's Growth Accelerator" to provide the skills and tools he has been using over the last 7 years working online to more coaches who want to have a bigger impact.Dr. Matt has help companies scale beyond the 7-figure mark, have multiple 6-figure launches, and even helped several newer coaches exceed the $10,000/mo mark within 6 weeks of working together.Purchase my new album here:https://allisonpelot.bandcamp.com/album/high-vibe-thriving-2Connect with Matt here!Website:  https://mattshiver.comInstagram: @drmattshiverPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Hanna Bier works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. As an energy healer, family-constellation expert and certified life coach, she has woven her diverse skill set into a proven, and innovative capacity to allow her clients to transform their relationship with money from the inside out. Hanna spent seven years trying to answer the question: Is it possible to create wealth without compromising our health, wellness and/or happiness. Can we actually create abundant lives while living a life of joy? Happily, the answer is a resounding YES. And this is the work she now does with clients.Her clairvoyant abilities allow her to quickly discover the deepest money blocks in people's energy systems. Once these blocks are released through her proprietary methodology, abundance opens up in an entirely new, magical (and sometimes awe inspiring) way. Hanna's clients soar… rising to new levels of success... seemingly overnight... and become the radiant leaders their communities deserve, while enjoying a new sense of overflow, lightness, ease, fulfillment and joy in every aspect of their lives. (Because abundance IS.) When she's not performing her variety of magic, Hanna enjoys the balance of motherhood, living throughout Europe and spending time with her young daughter.  Baking brings her joy. So does eating ;)In this episode we discuss:What are the biggest money liesWhy is money such an uncomfortable subject for so many women?Why can it seem like the harder we try to get out of a financial hole, the harder it gets?What does Family Constellation Therapy have to do with money?What's Money Bliss? Simple steps that you can take right away to shift your relationship with moneyPurchase your ticket to my High Vibe Thriving release party and my album here:https://allisonpelot.bandcamp.com/album/high-vibe-thriving-bundle-album-album-release-ticketConnect with Hanna here:Website www.hannabier.comInstagram handle @hannamoneyblissBook free call www.hannabier.com/callAffirmation Cards: www.hannabier.com/affirmationsPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Tom Paladino is a scalar energy researcher based in Florida. Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy. He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.Purchase your ticket to my High Vibe Thriving release party and my album here:https://allisonpelot.bandcamp.com/album/high-vibe-thriving-bundle-album-album-release-ticketConnect with Tom here:https://www.scalarlight.com/https://www.facebook.com/experiencescalar/https://www.youtube.com/user/TomPaladinoScalarPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

In this episode I was honored to be a guest on Boundless Body Radio with Casey Ruff.  Please subscribe to his podcast below and enjoy this episode!Find Boundless Body at:myboundlessbody.comBook a session with us here! Check out our new Patreon page!Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Vanessa is the co-founder of Bee The Wellness and founder of Starseed Collective, both of which showcase her unique flavor and ability to cultivate community by creating dynamic, healing containers to facilitate groups and individuals who seek transformative change through holistic means. For the past 11 years both companies have hosted regular online and in-person gatherings, retreats, workshops, and boutique festivals around the World which showcase Vanessa's vast skills and contagious passion for life. Her mission is to help other heart-centered humans push through personal boundaries and fulfill their unique destiny by identifying and aligning with their Soul Path. In this episode we talk about:- The Bee-Fest event that Vanessa has coming up - Kundalini Yoga as a technology for transformation and Vanessa shares her experience with her teacher, Guru Jagat- The Akashic Records, what they are, and how I work with them, creating peak experiences and for a method of transformation. Connect with Vanessa Here:Bee-Fest:  www.beethewellness.com/ Get a $500 discount on your ticket by using the code: PURECourses:  https://bit.ly/starseedcollective Instagram:  https://www.instagram.com/starseed.collective  https://www.instagram.com/beethewellness/Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Chase is a lifelong fitness enthusiast who now integrates movement and lifestyle coaching into identity creation and life coaching. After the military, Chase opened a gym only to realize that the work that *truly* matters is on a soul level, and that the consistency we build in fitness is often a result of doing the proper inner work.Today we talk about:-How fitness is a gateway drug, a small step in a long journey -How our language creates our reality, on a physical and metaphysical level - For any goal to become permanent there *must* be an inner lying change in identity. And that scares a lot of people.Connect with Chase here:Instagram and tiktok: @coach_chase_tolleson Website: https://www.chasetolleson.comMystical Giants Album:https://chasetolleson.bandcamp.com/album/mystical-giantsFinally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Enlifted Coaching Certification Book a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Jator Pierre is a World-class Integrative Health & Wellness Coach,improving the psychological, physical, andemotional wellbeing of executives, professionals,athletes, coaches, and facilitators for over 20 years.As human beings, we come preassembled and yet,for some reason, we try to fix each part of ourselvesindividually. If we want transformation, we need toconsider our whole self.With a background in kinesiology, Jungian psychology,and integrative holistic health, Jator works with peopleon the level of their subconscious patterns that show upin their lives as symptoms of disfunction and disease.This work helps to get to the roots of what is holdingthem back from having the experience of a life filledwith purpose and health. He believes that the wayto transform our chaotic world is to know ourselves,heal ourselves, and to be able to communicate thatawareness with courage and compassion to createunderstanding both internally and in our relationships.Connect with Jator here:Instagram:  @JatorPierreTwitter:  @JatorPierre23Website:  https://www.jatorpierre.comGet Jator's free gift here:https://www.jatorpierre.com/intuitionInformation about the 200 hr Radically Loved Teacher Training:https://www.imagineyogastudio.com/200-hr-teacher-trainingApply here!Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Radically Loved 200 HR TT 7-weekend module Yoga Alliance certified programPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty-five years, Paul's unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed.Paul is the founder of the CHEK Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is also the host of the popular podcast Liv-ing 4D with Paul Chek.In this episode Paul shares:Paul shares the principles of his new book Welcome to Spirit Gym and explains how ultimately all the mysteries are inside of each of us and why we don't have to look outside ourselves to recreate what we already have within us.What shamans call, emptying the bone;  Ridding yourself of any belief systems or attachments and opening yourself to the flow of divine energy, divine consciousness and divine love.  Becoming a vehicle of unconditional love. The story of Sri Aurobindo and how he realized there are fake or sudo gurus and real spiritual masters.  He investigated what were the things that made for a legitimate spiritual master vs a wanna be.He identified 4 powers:They always draw their power from unconditional love.  They never do a healing or the work they do from their ego.They can turn a negative into a positive.  They can create beyond the laws of physics. They create equanimity and harmony where ever they go.  They have a balancing effect.  They bring people into a sense of peace and calm.  We all have these abilities!How you can integrate these abilities:We can all draw from unconditional loveWe can all turn a negative into a positive just by changing our mind and our orientation to it.We all create beyond the laws of physics everyday - in our dreams and in our visualizations.  You are not bound by the laws of physics in your mind.  We can also create a state of acceptance within ourselves, leads to becoming more present and more loving.  The simple formula is Thought, word, deed (follow through)We can all create equanimity and harmony where ever we go just by being in that high vibrational state.Connect with Paul here:WebsitPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Enlifted Coaching Certification Book a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Mike Bledsoe has been in the coaching game for over 15 years. He ran many successful CrossFit gyms, has created popular podcasts in the last 10 years and has coached health and fitness experts on how to grow their business by systemetizing, and automating things in their business. Leaving them with the ability to lead their clients by example and taking good care of themselves.Connect with Mike here:IG:  @mike_bledsoeWebsite:  https://www.thestrongcoach.com/Podcast:  https://thebledsoeshow.comPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Enlifted Coaching Certification Book a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Sarah Malone is my guest today.  She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years.  Sarah was voted Yahoo! finance top ten female coaches to follow in 2021.  She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal and external chains. I am a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition.In today's show we discuss:•Spirituality in today's age of awakening •How people can create peace in their life •How our body reflects our mind and spirit and how they all are one continuum. •I'm also writing my book on how to live a peaceful life.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivingConnect with Sarah here:Instagram:  https://www.instagram.com/sarah_sparkfitness/ Facebook:  https://www.facebook.com/SarahSparkFLC/Ignite The Spark Within Podcast:  https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650Episode of Ignite The Spark Within with AllisonPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Nico is creator and integrator of experiences.  Synergist of multiple disciplines to define, refine and cultivate HEALTH.  We have a wonderful conversation today about how you can become your own guru.In this episode we talk about aspects of self realization and what the ascended masters were teaching us.Work with Nico here:https://calendly.com/coachjensei/30min-1?month=2022-10Tantric AcademyPurchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Enlifted Coaching Certification Book a free call & mention you heard about Enlifted through Integrate Yourself w/ Allison PelotBuzzsprout - Let's get your podcast launched! Start for FREEFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 200,000 subscribers and over 30 million video downloads.Some of the topics we cover today:How to tap into the innate intelligence with ancient healing strategies. Activating autophagy with fasting strategies. The strongest vitamin in the world, vitamin G.Pick up a copy of my book Finally Thriving here:https://www.finallythrivingbook.com/Download the Finally Thriving audiobook here:https://www.amazon.com/Finally-Thriving-Guide-Empowered-Wellness/dp/B0B91ZXT52/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1660252550&sr=8-1Reach out to Hanna to inquire about Money Bliss here: hannabier.comConnect with Ben here:Website: www.benazadi.com  Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Keto Kamp PodcastSupport the show

Today I talk with volleyball legend, inspirational leader, New York Times bestselling author, wife, and mother, Gabrielle Reece. The former professional beach volleyball player and Nike's first female spokeswoman is the definition of both athleticism and beauty.At 6'3” and a lean 170 pounds, Gabby is a force to be reckoned with in the gym and on a microphone. Over the last decade Gabby has transcended from sport to becoming an international fitness and wellness expert.With the release of her new podcast The Gabby Reece Show Gabby gets leading health, wellness, sport, psychology, and business experts to share their most valuable and actionable information to her audience.As co-founder and co-Innovator of Laird Superfood, she has been able to take her nutrition expertise and help create delicious, plant-based better for you food products that are accessible to all.Many of today's top professional athletes and celebrities look to Gabby for training guidance. Partnering with her husband, big wave surfer Laird Hamilton, Gabby helped create Extreme Performance Training (XPT). XPT is a unique and powerful fitness training and lifestyle program featuring their unique water workouts, trademarked performance breathing, recovery methods, high-intensity and endurance training for people of all fitness levels and backgrounds. She created her own trademarked high-intensity workout called HIGHX that can accommodate small groups up to 100's of people in one workout.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivingDownload the Finally Thriving audiobook here:https://www.amazon.com/Finally-Thriving-Guide-Empowered-Wellness/dp/B0B91ZXT52/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1660252550&sr=8-1You can connect with Gabby here:The Gabby Reece Show:  https://podcasts.apple.com/us/podcast/the-gabby-reece-show/id1492179907Laird Superfood:https://lairdsuperfood.comXPT:https://xptlife.comSupport the show

Elise is a certified Nutrition Coach and Dan, a Personal Trainer and Chek Certified Holistic Lifestyle Coach. They have dedicated our lives to the study, exploration, practice, and application of all things wellness.Eiise and Dan's health journey began on a traditional path of exercise as a means to sports performance and better aesthetics. Over the years however, through research, and more importantly trial and error, they have come to realize the ways in which all things are connected. They have learned to create and integrate our holistic philosophy into a lifestyle that supports continued physical, mental and spiritual growth and well-being.We talk about relationships, finding your passion, your authentic truth - in a world that wants to tell you what to think, how to act, who to be. Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivingDownload the Finally Thriving audiobook here:https://www.amazon.com/Finally-Thriving-Guide-Empowered-Wellness/dp/B0B91ZXT52/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1660252550&sr=8-1Connect with Elise and Dan here:Website: www.momentumstrengthwellness.comInstagram: @momentumstrengthwellnessYouTube: https://youtube.com/channel/UCvwwmCMD129aTlcNjK4i5HgFacebook: www.facebook.com/momentumstrengthwellnessThe DEEP Life podcast: https://open.spotify.com/show/0xAg6OYLuSerNcMw0aY7Yi?si=bN452d1aS0iJYLGxDhvTIASupport the show

Taking the leap from in-person training to the online space presented a ton of challenges for Mike.   At first, he really struggled building and marketing his first online course.  Mike soon found myself working 10 hour days trying to put all the pieces together from the design to the buildout, only for it to fail.It wasn't until he discovered the power of delegation that his business really started taking off.   Mike soon discovered that in order for him to succeed he had to stay in his zone of genius.So, he assembled a team of experts and together they created the systems and processes that allowed his business to really take off.  Now Mike's  passionate about helping other coaches do the same.Mike  wanted to help other coaches  avoid the same struggles he went through. So from this, Freedom Builderz was born.  Their mission is to build every coach, creator, and educator a platform to share their genius with the world while protecting their time and energy.Connect with Mike here:https://www.instagram.com/mikegcoaching/https://www.freedombuilderz.comPick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivingDownload the Finally Thriving audiobook here:https://www.amazon.com/Finally-Thriving-Guide-Empowered-Wellness/dp/B0B91ZXT52/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=1660252550&sr=8-1Join the Finally Thriving Program:https://www.finallythrivingprogram.comThe Bearded Mystic Podcast Rahul N Singh is the host of The Bearded Mystic Podcast that explores the Hindu...Listen on: Apple Podcasts SpotifySupport the show

Ellen Wong (co-creator of We Are All Daughters. and the Woo Knew? Podcast) is a certified breathwork and Quantum Journey guide based in Downtown Los Angeles.In April 2018, Ellen made the leap from her career as an executive creative director in digital marketing to co-create We Are All Daughters., now a Quantum Holistic Healing Space supporting collective healing through education, energetic therapy, plant medicines and ritual tools that reprogram the subconscious and regulate the body so that we can be liberated to live authentically. Sam Williams is also co-creator of We Are All Daughters and the Woo Knew? Podcast.  She's an Integrative energy therapist, reiki master practitioner and certified channel. Sam's journey to becoming an Integrative Energy Practitioner didn't start the way many other healers' journeys did. She didn't have memories of seeing energy or spirits as a child, and she didn't recall being able to talk to animals or hear her guides. Sam didn't find her path until she'd burned out in the corporate world and quit her job in digital marketing to co-create We Are All Daughters in 2018.The Woo Knew? Podcast launched in April 2019 and follows creators Sam and Ellen's transformational journeys as they explore the world of alternative healing.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comJoin the Finally Thriving Program:https://www.finallythrivingprogram.comConnect with Ellen and Sam here:https://wearealldaughters.co/https://www.instagram.com/wearealldaughters.co/https://www.instagram.com/wooknewpodcast/Cultivating Spiritual CuriosityA show dedicated to exploring our spirituality & evolution of consciousness.Listen on: Apple Podcasts Spotify The Bearded Mystic Podcast Rahul N Singh is the host of The Bearded Mystic Podcast that explores the Hindu...Listen on: Apple Podcasts Spotify Career SweetspotA Greenhouse Coaching podcast for career and leadership growth.Listen on: Apple Podcasts SpotifySupport the show

Tanya Saunders is a Certified Life Mastery Consultant, Breath work Facilitator, Positive Neuroplasticity &Yoga Psychology Teacher, Astrologer, & Author. A survivor of a life-threatening condition, necrotizing fasciitis she is passionate about helping people live a vision-inspired and embodied life they love while they are living it.As a Nurse Anesthetist for over 2 decades, Tanya is always learning and teaching new ways to bridge science and metaphysics to empower people to live into their potential. She lives in DC with her husband, 3 kids, and 2 dogs.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comFinally Thriving Program:https://www.finallythrivingprogram.comConnect with Tanya here:Website:  https://www.tanyasaunders.com/https://www.facebook.com/tanya.saunders.520Instagram:  @tanya_saunders_Use her code:  HEALTHYMIND for a 20% discountBreathwork Link: https://www.tanyasaunders.com/offers/oNzJhesV/checkoutAstrology Link: https://www.tanyasaunders.com/offers/FKJzfVFe/checkoutMastermind Waitlist:  https://www.tanyasaunders.com/offers/m35btbR6/checkoutCultivating Spiritual CuriosityA show dedicated to exploring our spirituality & evolution of consciousness.Listen on: Apple Podcasts Spotify The Willing FoolIn The Willing Fool podcast, we ask questions and seek answers about the biggest...Listen on: Apple Podcasts Spotify Healthy Lifestyle Solutions with Maya AcostaFood & exercise as medicine, meditate, breathe and sleep. This is lifestyle medicine.Listen on: Apple Podcasts SpotifySupport the show

Fiona Finsbury is an opera singer, yoga teacher and vocal coach. She has sung as a soloist throughout the UK including at the Royal Opera House, Buxton Opera House, Opera Holland Park and in The Phantom of the Opera in London's West End.Fiona holds an undergraduate degree in acting from Mountview Academy of Theatre Arts and two post graduate degrees in music and singing from The Royal Northern College of Music. She studied vocal anatomy under Stephen King of Voice Care Centre UK, and she is a certified Vocal Health First Aider.As a vocal coach she helps people to find their authentic voice. She teaches technical exercises to strengthen the vocal instrument, as well as coaching for diction, delivery and stage presence, helping voice-users to feel more confident, comfortable and powerful both on stage and in the workplace.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comFinally Thriving Program:https://www.finallythrivingprogram.comAccess show notes here:https://www.pureenergypdx.com/integrate-yourself-podcastConnect with Fiona here:website:  https://www.fionafinsbury.comInstagram: https://www.instagram.com/fionafinsbury/Morning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts Spotify Cultivating Spiritual CuriosityA show dedicated to exploring our spirituality & evolution of consciousness.Listen on: Apple Podcasts Spotify Becoming You AgainBecoming You Again is for women going through divorce who need guidance and support. Listen on: Apple Podcasts SpotifySupport the show

Today, we learn about grounding consciousness in higher levels of 5D consciousness with writer, Allison Pelot of “Finally Thriving”. Allison, welcome to Merkaba Chakras!Rokfin gets exclusive 1st preview for a week, then it goes to these other video sites. PLEASE diversify where you get information by adding these free speech platforms. https://rokfin.com/MerkabaChakrasThere are over 65 podcast sites to listen to the audio only version. The main one is: https://anchor.fm/merkabachakrasFor more information Allison's fitness training courses, podcast, and to get her book, please visit her website: https://www.finallythrivingbook.com/To learn more about Von Galt's metaphysical work: https://merkabachakras.com/Theme music, "Promised Land" copyrighted by the composer, Olive Musique, and authorized by https://www.premiumbeat.com/Morning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts SpotifySupport the show

A Ukrainian native, my family immigrated to Virginia as refugees in 1990, post Soviet Union collapse. Her story is about a woman who overcame a tremendous amount of pain to show up with love in the world. In Ru's book, The Evolution of Healing,  she walks the reader home to their own Self, feeling embraced and comforted. She believes we are in this together.In this episode we talk about:-Ru's story and personal healing journey-Understanding DNA and how we can upgrade it through the power of perception-Ru's new book and her background in DNA research-The power in embracing the shadow work AND the light workPick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comFinally Thriving Program:https://www.finallythrivingprogram.comConnect with Ru here:IG:  @heart.ruslanaPodcast: Fire & Heart (solocast of my personal stories and triumphs): https://open.spotify.com/show/0M6rcpqG3dcTyTkVZdjGCpWebsite:  www.ruslanaremennikova.comThe Skeptic Metaphysicians - Metaphysics 101Like Mulder, we want to believe. So we've embarked on a journey of discovery!Listen on: Apple Podcasts Spotify Morning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts SpotifyFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Julia is a fascia release expert and pain relief coach. She has captivated a community of thousands with a fresh take on foam rolling and how to discover the root source of their chronic pain. Her unique combination of fascia release, postural alignment, and mindset magic have earned her the nickname “the pain relief wizard.”After standard Western medicine treatments failed to help with severe nerve damage in her arm, she was finally able to find answers with fascia release. Julia, a Denver local, now spends her free time adventuring, rock climbing, and hiking Colorado's tallest peaks.Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comConnect with Julia here:Instagram @movementbyjulia Website: www.movementbyjulia.comFour Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Christian Elliot has been a coach since 2003...logging over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with Nina) built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.His background and education includes:Certified Personal Trainer and Life CoachCertified Nutrition CoachB.S. Communication - Calvin CollegeM.Div. - Fuller Theological SeminaryFull-time coach since 2003Pick up a copy of my book Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comIn today's episode we talk about:How change is a processRemoving the expectation of perfectionDeveloping patience for the processOur relationship with our electrical environmentWhy media is deliberately irritating you and what you can do about itWhy connecting with your community is so importantYou can connect with Christian here:Website:  https://www.truewholehuman.comBlog:  http://deconstructingconventional.comLinkedIn:  https://www.linkedin.com/in/truechristianelliot/Facebook:  https://www.facebook.com/truehealthandwholeness/Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Angie Chek is a holistic lifestyle coach and she teach others how to be a coach. The Chek institute offers three levels of HLC coaching, which can be taken online or in-person.Angie also holds a masters in nutrition and a bachelors in biology and has various degrees in Energy medicine and Biogeometry.  She's a graduate of Michael Harner's 3 year program in shamanism.  Angie first learned about labyrinths when i attended mystery school in 2011.In this episode we talk about:-The history of labyrinths-MythologyHow there are so many different forms of meditation-Harmonizing the mind-Biogeometry and how it works-How Angie builds her labyrinths and how she integrates it into her life and teaches othersYou can find Angie at:https://chekinstitute.comPick up a copy of Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comSupport the show (https://www.patreon.com/integrateyourself)

Eugene Trufkin is a NASM and Check Instituted certified trainer and the author of Laws of Aesthetics and the Anti-Factory Farm Shopping Guide. He's also the owner of Trufkin Athletics, a business dedicated to helping people interested in attaining six-pack abs, traveling, eating a well balanced diet, and pursuing an anti-sedentary lifestyle. He is also the author of Anti-Factory Farm Shopping Guide. You can find Eugene at https://trufkinathletics.com/ IG: @trufkin_athleticsFB: https://www.facebook.com/evgeny.trufkin/ Youtube: https://www.youtube.com/channel/UC-ZS....Pick up a copy of Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comJoin Allison's Finally Thriving Program:https://www.finallythrivingprogram.comAccess show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/eugene-trufkin-anti-factory-farmingSupport the show (https://www.patreon.com/integrateyourself)

Rosanne Grace is back on the show today.  Today on Integrate Yourself we're talking about how you can learn to discern between false idols and authenticity.  We bring up the concept of divinity scarcity and how this prevents many of us from experiencing our own unique connection to the divine.  As well as how everyone has it you don't have to seek it out in other people to connect to source.  Finally we discuss the current shift in timelines and what that means going forward.As a Metaphysical Intuitive Coach,  Rosanne specializes in getting to the root cause of her clients mental, emotional and spiritual interruptions, compromised narratives and disruptive programs in order to be cleared.  She is the conduit introducing elevated states of awareness that activates a client's connection to their higher self, inner child, divine intelligence and their true source consciousness.  Rosanne is committed to facilitating the deepest, easiest and most graceful healing and integration possible.Pick up a copy of Finally Thriving here:https://geni.us/FinallyThrivinghttps://www.finallythrivingbook.comSet up your free coaching call with Allison:https://calendly.com/allisonpelot/15min?month=2022-04Connect with Rosanne here:https://www.rosannegrace.comRosanne's Energy Updates:https://www.instagram.com/rosanne.grace/Access show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/false-idols-divinity-scarcitySupport the show (https://www.patreon.com/integrateyourself)