Podcasts about mike t

Hi All Here is the podcast of my 'In The Groove' show on Starpoint Radio on Sunday 7th June 2026 featuring new releases by Wez Whynt Ft Hannah Khemoh, Down To The Bone, Pat Bedeau With Sofia Rubina & Rona Ray, Mothers Favorite Child, Delano Smith Ft Ash Lauren, Craig Smith, Cornell CC Carter, Deep Just Ft Evolv Supreem, Alicia Waller and Piers Kirwan Ft Jeremy Glenn, plus vintage grooves from Mike T and Peabo Bryson (R.I.P.) as well as 'A Touch Of Jazz' from MFSB and Dexter Wansel (R.I.P.).. all in 2 hours of fab music, enjoy the selections xPaul Stuart 'In The Groove' - Starpoint Radio - Sunday 7th June 202601. Georgie B & The Groove Association - You Know (Summer Vibes Mix) (Single - georgiebmusic.com 2026)02. Down To The Bone - Feel So Good (Ft Natasha Watts) (This Way Forward LP - Down To The Bone 2026)03. William Richardson - More and More (Ft Harrix) (Single - RLW Productions 2026)04. Gina Sedman - Giving It Back (Who's Clyde LP - ginasedman.bandcamp.com 2026)05. Cornell CC Carter - Let's Get Away From Here (Single - Expansion 2026)06. Peabo Bryson - Paradise (Paradise LP - Capitol 1980)07. Mothers Favorite Child - Bait (Ft Saeeda Wright) (Opolopo Remix) (Dance-Funk-RnB EP - mothersfavoritechild.bandcamp.com 2026)08. MFSB - Mysteries Of The World (Philly Int 12" 1981)09. Alicia Waller - Tempo 120 (Louder, Then LP - Frente/Missing Piece 2026)10. Johnny Britt - You Are Beautiful (R&B Mix) (J-Jams 2026)11. Queen B Unlimited - 27 Sided (Special 45 Version) (Single - Z Records 2026)12. Mothers Favorite Child - You Ain't Riding With Me (Ft Morris Alan) (Opolopo Remix) (Dance-Funk-RnB EP - mothersfavoritechild.bandcamp.com 2026)13. Craig Smith - Gathering Storm (Original Mix) (Single - beyondtomorrowmusic.bandcamp.com 2026)14. Mike T - Do It Any Way You Wanna (Golden Pyramid 12" 1981)15. Prefix One Ft Nambi - Grateful (Glenn Underground Cosmic Disco LoFiJourney Mix)(Househead London 2026)16. Deep Just Ft Evolv Supreem - A Swé A (Tonight) (Josh Milan's Main Mix) (Honeycomb Music 2026)17. Sean Khan Ft Omar - Give Love (Visions 2026)18. Wez Whynt Ft Hannah Khemoh, Lukamusic - Take Me (Main Mix) (Steady Progression Recordings 2026)19. Piers Kirwan Ft Jeremy Glenn - Way Up (Black Sonix Remix) (Boogie Cafe 2026)20. Delano Smith Ft Ash Lauren - Detroit Deep (Kai Alce Remix) (delanosmith.bandcamp.com 2026)21. Stephane Attias Ft Trinidadian Deep - Mother (Visions 2026)22. Ralph Session Ft Brandon Markell Holmes - Everything (Freerange 2026)23. Sonic Soul Orchestra Ft Mishell Ivon - One Love (N.W.N Extended Remix)(King Street 2026)24. Pat Bedeau With Sofia Rubina & Rona Ray - Let It Begin (Extended Mix) (Bedfunk 2026)25. Cafe 432 Ft Wendy Harriott - Good Thing (Extended)(Soundstate Sessions 2026)

Ma az én-idő fontosságáról beszélgetünk. Miket szeretünk egyedül csinálni, és mik vannak még az én-idős bakancslistán. Arra is kitérünk, hogy miért fontos, hogy időt töltsünk önmagunkkal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Iron Radio: Do Supplements Beat Food for Vitamin Status? Wearable Food-Tracking Glasses + HDL, Exercise & Depression On Iron Radio, hosts Dr. Lonnie Lowery, Dr. Mike T. Nelson, and Coach Phil Stevens discuss Nelson's Flex Diet Certification and how supplementation topics are integrated due to time constraints, plus his creatine research PDF. They review a new NHANES-based paper (Sternberg et al., May 2026) suggesting supplement use explains more variability in vitamin biomarkers (R² ~3–21%) than reported dietary intake (~0.8–8.8%), while noting limitations like recall bias, low explained variance, and imperfect biomarkers. They then examine a 2021 AIM2 wearable device that detects eating episodes and captures food images with ~83% accuracy, debating research benefits versus privacy and data-broker concerns. Finally, they critique a 2026 cross-sectional study linking physical activity, HDL cholesterol, and lower depression odds, arguing the effect is associative and likely non-causal, and expand into broader concerns about interpreting lipids in athletic populations and medical risk models. 00:00 Show Intro and Hosts 01:05 Flex Diet Cert and Supplements 03:23 Brevity in Science Talks 05:34 Talk Tactics and Backup Slides 08:22 Supplements vs Food Biomarkers 14:04 Vitamin D and Biomarker Limits 15:21 Iron Radio Feed Update 16:32 Newsletter and Book Plug 18:21 Wearable Food Tracking Glasses 21:00 Privacy and Data Broker Fears 23:21 VR Ads and Escape 23:53 Food Illusions and Conditioning 24:27 Research Uses vs Privacy 26:20 Testing Dietary Recall Accuracy 27:39 HDL Exercise and Depression Study 30:29 Is HDL Really Causal 33:21 Selling Results in Titles 35:02 HDL Drugs and High HDL Debate 37:08 Statins Risk Models and Exercise 40:15 Athlete Labs and Wrap Up Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Thanks for checking out another episode of Good, but not the best... a Dancing Gnome podcast! To start this episode, we dive right into a Look Back and Look Ahead, spending most of the "Look Back" talking about Lustra Day weekend. Next, Mike T leads us into some industry talk around financials, new "trends", etc. We close out this episode with another round of Watch, Listen, Learn. Thanks for listening! Intro/Outro music by: Kabbalistic VillageBreak music by: Kevin MacLeod

When Should You Compete Again? Timing Meets, Momentum, and Realistic Goals in Strength & Physique Sports In this Iron Radio episode, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss how athletes decide what to do next after a meet or show and when to compete again. Phil explains how competition frequency often shifts from many meets per year early on to fewer events as lifters get stronger, older, and need more time to recover and make meaningful progress, sometimes using smaller meets as non-max “training day” run-throughs for clients. Mike describes prioritizing goals to avoid competitions that distract from main objectives, and notes the added challenges in physique sports where frequent shows can create a stressful 6–12 week “gray area” and lead to issues like water retention and inflammation, especially for natural athletes. They emphasize realistic expectations, honest coaching, and the value of outside perspective for planning and psychology. 00:00 Welcome and Hosts 01:18 When to Compete Again 02:07 Phil on Meet Frequency 03:51 Clients and Progress Planning 06:13 Warmup Meets Strategy 07:49 Powerlifting vs Physique Peaks 08:50 Mike on Priorities and Goals 10:51 Physique Sports Gray Zone 16:40 Iron Radio Feed Update 17:52 Mike Nelson Newsletter 18:30 New Supplement Book 19:39 Levrone Transformation Talk 20:16 Setting Realistic PR Goals 21:26 Getting Athletes To Eat 24:03 Dreams Versus Reality 24:33 Choosing Your Strengths 27:50 Managing Warrior Mode 30:41 Why Coaches Matter 32:35 Wrap Up And Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Why Lifters Need Variety, Play, and “Accidental Exercise” (for Longevity & Brain Health) In this Iron Radio episode, Coach Phil Stevens, Dr. Mike T. Nelson and Dr. Lonnie Lowery discuss why strength athletes should include variety and recreational movement beyond specialized lifting, especially with aging. Phil cites evidence that most pro athletes were multi-sport as kids and argues that changing activities and training emphases can reduce injury, burnout, and loss of explosiveness. Mike explains the neurological benefits of movement in different planes and chaotic environments (eyes, vestibular system, proprioception), shares the GOAT drill as a warm-up, and suggests options like skateboarding, surfing, tennis, pickleball, juggling, and kettlebell juggling. The hosts emphasize “play,” hiking on real trails, and keeping at least minimal aerobic work so the gap between doing nothing and something doesn't widen, while also cautioning older trainees to restart old skills at low intensity to protect tissues. 00:00 Welcome and Hosts 01:11 Why Variety Matters 03:56 Purposeful Play Training 05:44 Neuro Coordination Drills 09:31 Show Updates and Feeds 10:42 Newsletter and Book Plug 12:29 Aging Injury Proofing 17:09 Learning New Skills 19:35 Start Slow Stay Safe 21:09 Sprinting Risks and Tissue 23:28 Rebuilding Skills Slowly 24:10 Hiking for Real Movement 25:34 Ground Work and Aging 27:07 Sports as Cardio 28:09 Accidental Exercise Mindset 29:38 Playful Training Tools 31:15 Avoiding Specialization Traps 32:17 Offseason and Aerobic Base 34:06 Minimum Effective Conditioning 37:13 Juggling Desk Breaks 38:22 Flow Trainers and Hacky Sack 39:44 Wrap Up and Disclaimers Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

une in to #ESRD Episode 48, hosted by Kroman, featuring top-tier artists like Lee Coulson, JXR, Attican, Yuli-YA, Midnight Evolution, MikeT and many more!

Get Up resumes with Wemby's statement game! 3rd youngest player with 25/15/5 in a playoff game. One game away from the WCF. Is he the best player in the league? (0:00) Meanwhile - NFL season is right around the corner, and Mike T has some QB questions. Can Daniel Jones repeat his epic performance from last year? (14:20) Then - the Knicks have virtually the same roster as last year, but play a much better brand of basketball now. A high powered offense and great team defense has the Knicks one series away from the finals. What's so different about this year's team as opposed to lasts? (23:30) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Iron Radio: When More Training Isn't Better—Recovery, Identity, and Avoiding Burnout Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss athletes who struggle to take breaks, emphasizing that high-level performers typically have a “release valve” and can relax outside their sport. They explain how training needs change from novice to advanced stages as heavier loads create greater recovery demands, making “less is more,” and note that aging and life stress can further reduce recovery capacity. The conversation covers signs of under-recovery (stale performance, persistently high RPE, reduced motivation, and appetite changes), the risks of overtraining, and strategies like reducing training frequency, coaching instead of doing more, adding hobbies and mindful recreation, proactive recovery practices, and using wearable data cautiously. They also highlight identity issues tied to the gym and the value of a third-party coach for perspective and accountability. 00:00 Welcome to Iron Radio 01:09 Why Athletes Need Breaks 03:05 When More Stops Working 05:10 Tracking Then Letting Go 06:18 Life Stress and Recovery 08:06 Recovery Tools and Hobbies 11:17 Identity Beyond the Gym 13:50 Mindful Play and Metrics 16:01 Show Updates and Links 19:32 Motivation as a Warning Sign 23:27 Discipline Versus Burnout 30:25 Capacity Building Long Term 32:47 Different Types of Recovery 33:40 Wrap Up and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Caffeine vs Paraxanthine, Sleep Quality, and Common Lifter Maladies (Injuries, Blood Work, Apnea, Aging) On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (with Dr. Mike Nelson traveling) discuss a 2026 JISSN study on caffeine and its main metabolite paraxanthine in 14 male university rowers, finding the caffeine+paraxanthine combo improved 2,000m rowing performance versus placebo while caffeine-containing conditions worsened subjective sleep; they note key limitations including small sample size, subjective sleep measures, and unequal dosing (200 mg caffeine + 200 mg paraxanthine vs 200 mg of either alone). They then shift to “lifter maladies,” focusing on orthopedic issues (Phil's MCL tear and training through injury), blood work and cholesterol swings, and the role of athlete compliance and monitoring versus gen pop. They also cover sleep apnea prevalence in large lifters, mental standards and training psychology, aging-related risks (ASCVD, prostate enlargement), and compensatory benefits like higher bone density and pain tolerance. 00:00 Show Intro and Hosts 00:59 Paraxanthine vs Caffeine Study 03:18 Study Results and Dose Debate 07:05 Training Timing and Stimulants 07:56 Network Updates and Where to Listen 09:07 Mike Nelson Newsletter Plug 09:45 Lonnie Lowery Book Announcement 10:54 Lifters Maladies Kickoff 11:11 Injuries and Orthopedic Wear 15:16 Aging Athletes and Family Limits 16:43 Blood Work and Health Monitoring 21:15 Mindset and Body Image Standards 23:17 Low Frequency Training 24:42 Sleep Apnea In Lifters 29:02 Exercise Risk Offsets 32:58 Food Health Tradeoffs 35:36 Pain Tolerance Legacy 38:28 Age Chronic Conditions 40:37 Mental Grit Closing 41:42 Sign Off Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Pont egy hét múlva indul a 2026-os cannes-i filmfesztivál, és ez lesz az ötödik alkalom, hogy gonzó podcastfolyammal jelentkezünk a helyszínről. Bemelegítésképpen ebben az adásban megkérdeztem a kedves cannes-i lakótársaimat és/vagy mozipartnereimet, hogy melyik filmeket várják a legjobban az idei fesztiválon. Bujdosó Bori és én kimaradtunk ebből a mókából, mert mi majd az első rendes adásban beszéljük meg ugyanezt.A megszólalók sorrendben.00:00 - Bevezető03:03 - Onozó Róbert17:53 - Gyárfás Dorka31:00 - Kránicz Bence43:02 - Jakab-Benke Nándor50:34 - Gyöngyösi Lilla1:00:14 - Gyenge Zsolt1:08:01 - Baski SándorFilmek, amik említésre kerülnek az adásban.VERSENYSZEKCIÓMinotaur (Andrey Zvyagintsev)The Beloved (Rodrigo Sorogoyen)The Man I Love (Ira Sachs)Fatherland (Paweł Pawlikowski)Moulin (Nemes Jeles László)The Birthday Party (Léa Mysius)Fjord (Cristian Mungiu)Gentle Monster (Marie Kreutzer)Hope (Na Hong-jin)Sheep in the Box (Hirokazu Kore-eda)The Unknown (Arthur Harari)All of a Sudden (Ryûsuke Hamaguchi)The Dreamed Adventure (Valeska Grisebach)Another Day (Jeanne Herry)Coward (Lukas Dhont)Parallel Tales (Asghar Farhadi)Bitter Christmas (Pedro Almodóvar)Paper Tiger (James Gray)SPECIÁLIS VETÍTÉSEKJohn Lennon: The Last Interview (Steven Soderbergh)Avedon (Ron Howard)Cantona (David Tryhorn and Ben Nicholas)CANNES PREMIEREVisitation (Volker Schlöndorff)Propeller One-Way Night Coach (John Travolta)Kokurojo: The Samurai and the Prisoner (Kiyoshi Kurosawa)The Third Night (Daniel Auteuil)ÉJFÉLI VETÍTÉSEKFull Phil (Quentin Dupieux)VERSENYEN KÍVÜLHer Private Hell (Nicolas Winding Refn)Karma (Guillaume Canet)Diamond (Andy Garcia)KRITIKUSOK HETEA Girl Unknown (Zou Jing)Adgwa-Ata (Kreif Zsuzsanna)RENDEZŐK KÉTHETEButterfly Jam (Kantemir Balagov)Clarissa (Arie Esiri & Chuko Esiri)The Diary of a Chambermaid (Radu Jude)Le Vertige (Quentin Dupieux)Készítette: Varga FerencZene: Hegyi OlivérJó szórakozást az adáshoz, és ha tetszik, kérlek⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠támogasd a Filmklub podcastot a Patreonon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, egy dollár is nagy segítség! Ha a Patreon túl macerás, támogathatod a podcastot a PayPalon (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ferencv1976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) vagy a Revoluton (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ferenc7drh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) keresztül is. Nagyon köszönöm!

Iron Radio: Evaluating Online Health Claims, Peer Review, and “Healthy” Protein Debates Iron Radio hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss a Nature-referenced April 2026 report claiming over two thirds of people across 16 countries believe at least one false or unproven health claim, while noting the survey itself was not peer reviewed and criticizing vague terms like “unproven” and “healthy.” They highlight charged examples such as raw milk and the claim that animal protein is healthier than plant protein, arguing endpoints and context (for whom, compared to what) matter and that meta-analyses depend on study quality. The hosts describe how they assess evidence online, emphasizing skepticism of social media, seeking primary research, and questioning authority without politicizing science, while warning about AI repeating secondary claims. They also share Iron Radio feed updates and mention Nelson's newsletter and Lowery's supplements book. 00:00 Show intro and hosts 01:07 Lonnie background and topic setup 02:19 Nature survey on health myths 05:00 Raw milk and loaded language 05:58 Animal vs plant protein debate 08:31 Questioning science and meta-analyses 11:23 Phil on vetting online claims 13:39 Network updates and promos 16:37 Mike on evidence and AI pitfalls 20:16 Controls and compared-to-what 21:10 Finding Topics and Studies 22:29 Test It Yourself First 23:30 Questioning TRT and Root Causes 24:07 Lifestyle Before Prescriptions 26:48 It Depends and Study Methods 27:22 Raw Milk Risk and Sourcing 30:30 Keep Politics Out of Science 33:04 Science Skepticism and Gurus 35:25 AI Literature Reviews and Slop 37:30 Wrap Up and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Cam Heyward and Hayden Walsh welcome The Director of Player Development for the Pittsburgh Steelers: Darrel Young. One of the most underrated parts of how The Steelers get work done, DY has endless stories being on the sideline with Aaron Rodgers and Mike T, helping rookies get acclimated to NFL life, and trying to make an NFL roster. For business Inquiries/press reach out: morgan@notjustfootball.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Iron Radio: Phil's Powerlifting Meet Recap—Junior Records, State Records, and Lessons Learned On Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery recap Phil's recent powerlifting meet involving his family and athletes. Phil describes weigh-ins, weight cuts, and meet outcomes for his group. His 10-year-old son Odin set new national records but had attempts overturned for small rule violations. His daughter Olivia, coming off wrestling with little meet-specific training, hit all lifts and set a state deadlift record at 365 and then 375 on a fourth record attempt. Lifter Cooper set a state squat record but bombed on bench due to command/technique issues. 15-year-old Max set a state bench record and posted strong squat and deadlift numbers.  Phil's stepson Nick totaled 1600 with big PRs, training partner Austin went 9-for-9 and set state records, and Phil competed despite knee pain from a tendon issue/Baker's cyst, managing a 600 squat and a 600 deadlift after a disputed call, while noting bench limitations from triceps/elbow lockout issues. The episode also covers judging strictness for records vs kids, minimal youth gear rules, upcoming meets (July Midwest Junior Championship leading toward higher-level events), and Phil's plan to shift toward Highland Games while rehabbing and potentially returning to another meet later. 00:00 Show Intro and Hosts 01:32 Meet Day Setup and Weigh Ins 03:32 Odin Sets Records 06:12 Olivia Surprise PRs 08:29 Cooper Bomb Out Lessons 09:36 Max State Record Bench 10:25 Iron Radio Feed Updates 11:36 Newsletter and Book Plug 13:23 Nick Army to Powerlifting 16:10 Phil Knee Injury and Squat Attempts 21:00 Beltless Deadlift Choice 22:05 Red Light Controversy 22:37 Angry Pull at 600 23:33 Meet Vibes and Big Guys 24:46 Knee Update After Meet 25:38 Kids Gear Basics 27:43 Judging Kids and Records 32:11 Next Steps and Highland Games 34:10 Beltless Seven Hundred Plan 38:51 Closing and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

AI, Coaching, and Accountability: What Fitness Pros Must Know (with Michelle Blakely) | Iron Radio On this special Iron Radio episode, Dr. Lonnie Lowery hosts fitness professional and AI expert Michelle Blakely, an NSCA-CPT and former USA Weightlifting sports performance coach who recently began a Chief Artificial Intelligence Officer program at the University of Chicago Booth. They discuss how AI is already impacting coaching, programming, nutrition planning, and education, emphasizing that while AI can rapidly generate meal plans and training drafts, coaches remain vital for accountability, community, and human connection.  Blakely advises using AI as a drafting and efficiency tool with a human-in-the-loop to review errors and hallucinations, recommends moving from free to paid AI models for privacy and tracking team use, and argues practitioners must “radically accept” rapid exponential change to avoid a near-term divide between AI-literate and AI-illiterate professionals. The episode also includes updates on Iron Radio's new distribution channels and related resources. 00:00 Welcome to Iron Radio 00:36 Meet Michelle Blakely 02:09 AI Anxiety to Action 03:27 AI in Education and Coaching 06:03 Accountability Beats Algorithms 10:38 Paid Tools and Privacy 13:57 Governance and Human Oversight 15:24 Show Updates and Resources 18:42 Will AI Replace Humans 23:38 Exponential Change and Adaptation 27:45 Apps vs Real Community 33:23 Wrap Up and Contact Info 35:17 Disclaimer and Sign Off Michelle Blakely -  Here is Michelle Blakely's link to jump on a complimentary 15-minute call to discuss any AI questions as offered in the show: https://meetings.hubspot.com/info2033?uuid=64509963-36cf-4737-bd4c-516b5b00b210 Here is the link to the "48 hours of no AI" article from the New York Times Michelle referenced: https://www.nytimes.com/2025/10/28/style/48-hours-without-ai.html PLEASE NOTE: Models are changing rapidly, and new iterations are launching often. In addition to downloading your existing threads and upgrading to the paid version of the model, Michelle also recommends checking your LLM settings to ensure you have selected that your "data is not used to help train the model."   Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

On Friday's ENN, Stearns with an update on Soto. Embiid update. KITH x Knicks playoffs collab. Mike T says Giants should trade up for Love. Masters update. Ichiro statue. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tune in to #ESRD Episode 47, hosted by Kroman, featuring top-tier artists like Adam Lumina, JXR, Jon Bourne, Pammin, talkofthetown, MikeT and many more!

Iron Radio: Popular Peptides in Strength Sports (Sermorelin, TB-500, PEG-MGF) + Show Updates On Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike T. Nelson (with Coach Phil Stevens joining later) discuss what an AI scan identified as popular peptides in strength sports, focusing on sermorelin, TB-500, and PEG-MGF. They review purported mechanisms and typical injection use, emphasize limited human data and anti-doping restrictions, and share anecdotes about mixed results—especially for sermorelin and tissue-healing peptides often paired with BPC-157—while raising questions about GH/IGF-1 testing, pituitary responsiveness with age, and product quality from research chemical sources versus compounding pharmacies.  They also touch on movement and brain health, mention Dr. Tommy Wood's book, note Iron Radio's updated distribution/feed changes and Mike's newsletter, and preview Phil's upcoming meet as he manages knee pain while preparing his 10-year-old son to attempt national-record lifts. 00:00 Welcome to Iron Radio 00:49 Hosts and intros 01:13 Kiteboarding and GoPro 02:05 Movement for brain health 03:11 Treadmill vs real running 03:43 AI peptides overview 05:02 Sermorelin GH booster 12:37 TB-500 tissue repair 19:33 Oral peptides and collagen 22:36 Show updates and promos 25:34 PEG-MGF muscle growth 28:27 Peptide Site Injections 28:51 Phil Joins Peptide Talk 29:31 Tesamorelin Fat Loss Hype 30:28 Standalone Results and Sleep 31:58 Legal Access and GH Tradeoffs 34:22 Pituitary Limits and Testing 36:30 Hormone Spikes vs Real Gains 39:15 Peptide Wild West Risks 41:04 Sourcing and FDA Crackdowns 42:36 Meet Prep and Youth Records 44:53 Wrap Up and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Good Morning it's time to get up with a make-or-break season for Jalen Hurts? Brand new reporting with revealing details on what's really going on in Philly. (0:00) Meanwhile - games, games, games... is there such thing as too much NFL? Mike T's thoughts on imminent NFL season lengthening... (14:10) Plus - Luka's Magical March.... back from suspension in a big way and making history in the process. (23:50) And - the dawg pound dilemma.... could Deshaun Watson actually be the starting QB instead of Shedeur? (38:30) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Iron Radio: Top 3 Reasons to Compete in Strength & Physique Sports Hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss their top three reasons to compete in strength and physique sports: competition provides direction and purpose that sharpens training and nutrition through a clear timeline and accountability; it forces honesty and adherence to strict standards under rules, exposing true performance and differentiating meet PRs from gym PRs; and it ends “someday” thinking by offering a tangible “receipt” of achievement via judged results and public performance. Lonnie adds that competing is also a courage test—overcoming fear and being evaluated in public—while both note the importance of using competition anxiety productively and focusing on personal progress. They also emphasize the value of team support and leading by example, especially when coaching and training with others, and encourage listeners to try competing rather than waiting for perfect conditions. 00:00 Iron Radio Intro 00:42 Leg Press Banter 01:20 Why Compete Today 02:01 Reason One Purpose 06:27 Reason Two Honest Rules 09:36 Reason One Courage Test 11:16 Using Fear on Stage 13:09 Crowd Wants You Win 14:00 Stop Waiting Sign Up 14:24 Meet Day Receipts 16:01 Iron Radio Updates 17:11 Newsletter And New Book 18:59 Compete For Yourself 21:58 Chasing Real Greatness 24:50 Team Effort And Coaching 26:51 Final Push To Compete 29:14 Disclaimer And Wrap Up Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join us for #EllipticalSunSessions 119 with a special guest mix from talkofthetown

Iron Radio: AI's Impact on Coaching & Peer Review, Urolithin A in Sports Nutrition, and Cold Water Immersion Updates On Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike T. Nelson discuss how AI may speed content distribution, assist with business tasks, and potentially replace some lower-level coaches while still lacking context for peer review and research interpretation, raising concerns about regulation, healthcare profit motives, and data-center resource demands. They revisit urolithin A (a gut microbiota–derived metabolite linked to mitochondrial effects), referencing a 2025 Frontiers in Nutrition paper and Mike's personal and client experiences, noting modest perceived recovery/HRV benefits, high cost, and possible responder differences due to gut conversion. Mike also summarizes a broad review on cold exposure and metabolism across organ systems, highlighting mixed recovery data, evidence that immediate post-hypertrophy cold-water immersion can reduce muscle protein synthesis via reduced blood flow, lack of clear anti-inflammatory marker changes, and practical guidance based on season, logistics, and athlete preference. 00:00 Welcome to Iron Radio 01:13 Mike's Vegas Mastermind 01:30 AI for Content Creation 03:18 AI Limits and Assumptions 03:57 Peer Review and Academia 05:42 Jobs at Risk in Healthcare 10:23 AI in Coaching and Diets 13:10 Regulation and Data Centers 15:24 AGI Race and Safety 17:36 Urolithin A Research Overview 20:49 Mike's Experience with UA 22:33 Gut Conversion Variability 22:58 Iron Radio Feed Update 24:10 Free Daily Newsletter 24:48 New Supplements Book 25:57 Postbiotics and Skepticism 28:04 Safety First Testing 29:00 Cold Exposure Review 31:06 Hypertrophy Tradeoffs 35:31 In Season Ice Baths 40:03 Measuring Recovery Reality 43:15 Whole Body Effects 45:51 Wrap Up and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Protein Labeling, Plant Proteins, and Arnold Classic Highlights On Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss a recent Food and Nutrition Policy (Feb 2026) proposal to eliminate in vivo protein digestibility requirements (PDCAAS) for protein content claims in North America, arguing it would favor plant proteins and could mislead consumers by focusing on grams per serving rather than usable amino acids. They debate implications for athletes, older adults, and the general public, raise concerns about industry-driven label changes, and note how protein blends and undisclosed ratios could be used for profit. The episode also includes show updates (new distribution via the Iron Radio Nutrition Radio Network, newsletter and book mentions) and a brief recap of Arnold event results, prize money disparities, expo changes over time, and how strongman deadlift numbers have escalated. 00:00 Iron Radio Introductions 00:55 Vegas Trip Chatter 01:40 Protein Labeling News 02:59 PDCAAS vs DIAAS Explained 04:30 Plant Proteins and Policy Push 09:57 Athletes vs Gen Pop Impact 11:59 Confusion and Digestibility Debate 15:33 Industry Motives and Sponsorship 17:03 Protein Blends and RTD Cutting 19:18 Novel Proteins and Vegan Examples 20:38 Protein Priorities Debate 21:41 Plant Based Politics 22:03 Iron Radio Network Update 23:14 Mike Nelson Newsletter Plug 23:52 New Supplements Book 25:00 Arnold Winners and Payouts 27:37 Expo Changes Since COVID 31:09 Strongman Deadlift Explosion 33:43 Media Pass Ideas and Wrap 35:03 Final Disclaimer and Outro Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

RPE in Strength Training: Why Beginners Misuse It (and How to Calibrate It) On Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T. Nelson discuss rate of perceived exertion (RPE) and why it can be misapplied in strength training. They define RPE as a subjective intensity scale (including the Borg 6–20 scale) and contrast it with objective measures like heart rate and percentages of 1RM. Phil argues RPE requires calibration through experience and that newer lifters often avoid hard work because they don't yet know what true maximal effort feels like, while “tough guys” may under-rate effort. The group recommends pairing RPE with objective targets, tracking output over time for patterns, using coaching to calibrate effort, and reserving true all-out attempts for the competition platform to reduce injury risk. 00:00 Show Intro 00:33 Hosts And Agenda 01:26 RPE Hype And Pitfalls 02:53 Percentages Plus RPE 03:45 Coaching New Lifters 04:15 Strain Versus Pain 05:46 Mike Joins And Defines RPE 06:59 Subjective Versus Objective 08:32 Beginners Need Calibration 13:50 Westside Daily Max Explained 16:05 Track Output Over Time 16:24 Avoiding The RPE Hole 17:21 Peaking With RPE 18:19 Objective vs Subjective Load 19:20 RPE Ego And Failure Culture 19:44 Coaching For Psychology 21:09 Calibrating RPE Signals 23:17 Percent Work Plus RPE 24:13 Extra Work As Reward 25:47 Training Toughness Adaptation 28:19 Patterns And Outlier Days 29:40 Warmups Dont Overthink 31:13 Wrap Up And Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Nutrition Knowledge, Diet Quality, and Where Athletes Get Their Info On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss how heavy training taxes recovery, then focus on athlete nutrition knowledge and diet quality using a Current Developments in Nutrition editorial summarizing six articles. They note adolescents often get nutrition info from social media, with athletes valuing credible sources more and viewing food as fuel, while non-athletes see food as social. They discuss YouTube as a major information source and how expert content may lack trust-building communication compared to non-experts. A study in Ireland found sensory appeal as the top driver of food choice even in active populations. Data from Florida State Division I cross-country athletes showed inadequate carbs, calcium, and vitamin D, but adequate protein, fat, and iron, alongside poor overall diet quality. They also cover Iranian bodybuilders' supplement use patterns and debate how veteran strength athletes simplify supplement choices. 00:00 Show Intro and Hosts 00:35 Meet Prep and Big Lifts 01:30 Squat vs Deadlift Grind 03:01 Risk and Willpower 04:00 Lonnie Background and Credentials 05:01 Today Topic and Upcoming Guests 06:39 Athletes Nutrition Knowledge 08:12 Social Media and Mentors 10:23 YouTube Experts vs Influencers 12:11 Taste Drives Food Choices 14:17 Athlete Fuel Mindset 15:44 Learning to Eat for Gains 16:47 Taste Preferences Get Skewed 17:38 New Podcast Feed 18:48 Mike Nelson Newsletter 19:27 Supplements Book Update 20:35 Runner Diet Quality Study 23:12 Elite Sport vs Health 27:27 Bodybuilder Supplement Habits 31:59 Old School Protein Tales 34:29 Athletes More Mindful 35:04 Wrap Up and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Urolithin A for Strength & Mitochondria + Avoiding Wearable-Driven Analysis Paralysis On Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery discuss Phil's upcoming meet and a client question about urolithin A, reviewing a 2022 randomized placebo-controlled trial in middle-aged adults showing about 12% strength improvement plus lower inflammation and acyl-carnitines, while noting the results may not apply to trained lifters and that more research is needed; they also explain urolithin A as a postbiotic derived from polyphenol precursors found in foods like berries and nuts, tying it to “eating like an adult” rather than relying on ultra-processed foods. After show updates and promos, they pivot to “analysis paralysis,” arguing that overreliance on perfect programming, wearables, HRV/sleep scores, RPE, and bar-velocity tracking can become a crutch, and emphasizing hard work, trends over time, and performance as the key markers. 00:00 Show Intro and Hosts 00:44 Meet Prep and Records 01:37 Lonnie Updates and ISSN Talks 03:07 Urolithin A Supplement Buzz 04:52 Study Breakdown and Dosing 09:58 Food Sources and Adult Eating 12:36 Break and Network Updates 15:52 Analysis Paralysis in Training 18:29 Grit Over Perfect Metrics 20:29 Real World Meet Chaos 22:25 Stop Over Measuring 22:53 Train With Fire 24:32 Midnight Strap Squats 25:28 Which Metrics Matter 29:03 Trends Beat One Offs 32:08 Be Researcher Athlete 36:20 Use Data Build Habits 37:59 Measurement Error Reality 39:13 Coaching Fatigue Context 40:02 Final Takeaways Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Caffeine, Polyphenols, and Smarter Training Volume: Total Reps, Fatigue, and Performance On this Valentine's Day episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss authenticity in sports nutrition communication, then review an editorial in Current Developments in Nutrition (Buckley et al., with Stu Phillips as senior author) highlighting that “proper” nutrition varies by sport demands. They summarize research in the special issue on athletic performance: four papers on caffeine/coffee showing improvements across aerobic and anaerobic outcomes (power output, time to exhaustion, vertical jump, sprint performance, post-activation performance enhancement), reduced perceived fatigue, and possible benefits to hand-eye coordination, with one paper suggesting ~3 mg/kg may be sufficient versus higher dosing. They also note mixed findings on polyphenols/anthocyanins (including black currant data showing more support for recovery than performance) and mention continued creatine coverage amid ongoing misinformation.  After show/network announcements (updated podcast feed via the Iron Radio Nutrition Radio Network, Mike Nelson's free daily newsletter, and Lonnie Lowry's upcoming 2025/2026 second edition book Dietary Supplements in Sports Performance), the conversation shifts to training prescription. Phil explains programming volume via total rep targets (e.g., 30 reps) instead of fixed set/rep schemes to manage good and bad days, emphasize perfect form, and allow flexibility through “buy ups/buy outs,” including leaving the gym on days when submaximal work isn't there. The hosts discuss practical considerations like rest periods, avoiding turning the weight room into conditioning for athletes, tailoring density/rest to sport demands (powerlifting vs field sports), and coordinating training load to prevent staleness and excessive fatigue. They also address hybrid/CrossFit-style programming pitfalls, the need for purposeful periodization and strength development, and how total-dose training can help older lifters maintain muscle while managing joint stress, while still recognizing times when pushing sets is appropriate. 00:00 Welcome to Iron Radio + Hosts Introductions (Valentine's Day Episode) 01:03 Authenticity vs ‘Boring Experts' in Sports Nutrition Communication 02:38 Today's Agenda: New Sports Nutrition Editorial + Training Volume Flexibility 04:28 Research Roundup: Caffeine/Coffee Performance Effects (Dose, Fatigue, Coordination) 08:42 Polyphenols/Anthocyanins & Creatine: Mixed Evidence and Practical Takeaways 09:55 Network Updates, Newsletter, and Upcoming Supplements Book Promo Break 13:16 Training by Total Reps: Auto-Regulating Volume on Good vs Bad Days 18:36 Quality Reps, Rest Flexibility, and Sport-Specific Density (Strength vs Conditioning) 22:33 Strength Work vs. Conditioning: Safer Training and Better Reps 22:57 Coaching Coordination, Fatigue, and the Power of a Taper 23:51 When Coaches Misread Staleness: ‘Run More' and Other Late-Season Mistakes 24:41 Programming Hybrid Athletes: Separate Strength, Conditioning, and Simulation 26:51 Periodization 101: Stop Chasing Three Rabbits 27:26 CrossFit Reality Check: Winners Get Strong (Not Just ‘WOD of the Day') 29:13 What Takes Years: Max Strength and Muscle vs. Quick Aerobic Gains 30:26 Training as You Age: ‘Total Dose' to Maintain Muscle and Progress 33:00 Coming Back for a Meet: Build Back Smart and Don't Rush the Load 34:14 Progression Model + Wrap-Up and Safety Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Strength Sports, Nutrition, and Latest Research InsightsWelcome to Iron Radio with hosts Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson. In this episode, we delve into the latest research in strength sports and sports nutrition. Topics include a study evaluating the effects of minimally processed red meat on cognitive and physical aging, potential health risks of the ketogenic diet based on a long-term mouse study, and the emerging benefits of silk peptides for cognitive function. Stay tuned for insights, debates, and practical advice on optimizing your nutrition and training!00:47 Newsletter and Certification Announcements01:38 News Segment: Red Meat and Health02:01 Study Analysis: Red Meat and Plant-Forward Diets05:25 Discussion on Red Meat and Lean Mass11:36 News Segment: Keto Diet Health Risks19:41 Iron Radio Updates and Announcements21:48 Introducing the New Book on Dietary Supplements22:39 Upcoming Editorial on Sports Nutrition23:18 Exploring Silk Peptides for Cognitive Health24:02 Mechanisms and Benefits of Silk Peptides29:49 Practical Applications and Personal Experiences32:09 Challenges in Cognitive Supplement Research41:31 Future Directions and Final Thoughts Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio - The Role of Protein and Caffeine in Strength SportsWelcome to Iron Radio, the dedicated podcast for strength sports and sports nutrition. Hosted by Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson, this episode delves into critical topics such as the role of protein and caffeine supplementation in powerlifting and bodybuilding. The hosts discuss a recent study on caffeine dosage for powerlifters, respond to listener mail about workout nutrition, and explore the challenges and affordability of dietary guidelines, especially with the recent focus on higher protein intake. Tune in for expert insights, practical advice, and the latest news in the world of strength sports.01:27 Listener Mail: Caffeine and Performance06:11 Dietary Guidelines Controversy17:13 Iron Radio Updates and Announcements20:09 Affordability of Protein in Diets21:50 Prioritizing Food Over Luxuries22:19 Choices and Sacrifices in Athletics23:31 Economic Changes and Dietary Consistency24:05 Bodybuilding Prep Costs25:11 Powerlifting Prep Costs28:50 Affordability in Strength Sports37:44 Concluding Thoughts and Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Returning to Competitive Powerlifting After 49In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (along with a possibly frozen Mike T. Nelson) dive into various topics related to strength sports and nutrition. Phil gives an update on his return to competitive powerlifting, detailing his experiences lifting heavy weights again, including squatting 675 pounds for the first time in over four years. He discusses training strategies, the importance of mental fortitude, and recovery methods as a nearly 50-year-old athlete. The discussion also touches on the importance of proper nutrition and the adjustments needed to stay competitive. Filled with personal anecdotes and practical advice, this episode offers valuable insights for older lifters looking to maintain their strength and competitiveness.00:00 Introduction to Iron Radio00:35 Meet the Hosts01:52 Phil's Return to Competition04:21 Training and Lifting Strategies06:06 Challenges and Injuries09:52 Advice for Older Lifters12:14 Training with Younger Lifters17:10 Nutrition During Training18:24 Eating Habits and Nutrition18:43 Adjusting Diet with Age19:50 Protein and Meal Prep20:55 Purposeful Recovery and Training Adjustments22:16 Mindset and Acceptance in Training25:32 Preparing for a Powerlifting Meet28:25 Gaining Weight and Stability32:27 Final Thoughts and Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Analyzing the New Dietary Guidelines for Americans: Iron Radio Discusses Changes and ImpactWelcome back to Iron Radio! In today's episode, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the new 2025-2030 Dietary Guidelines for Americans. They discuss the changes, controversies, and potential impact of these guidelines on the population, especially athletes. From prioritizing protein and dairy to addressing the role of whole grains and healthy fats, the hosts critique both the strengths and weaknesses of the new guidelines. Tune in to hear their expert opinions, industry comments, and what these changes could mean for you!00:00 Introduction to Iron Radio00:38 Meet the Hosts01:38 Discussion on Dietary Guidelines02:32 Industry Comments on Food Guide07:21 Alcohol and Dietary Guidelines09:06 Reformulating Food Products18:34 Iron Radio Updates and Announcements22:21 Economic Factors in Food Choices22:57 Study on Free Protein Bars and Meal Plans24:15 Government Policies and Food Subsidies25:28 Dietary Guidelines and Protein Intake28:40 Dairy and Vegetable Recommendations30:48 Healthy Fats and Whole Grains34:24 Vegan and Vegetarian Nutrient Gaps35:12 Limiting Sugars and Alcohol39:12 Future of Food Guidelines and Obesity41:05 Conclusion and Next Week's Preview Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Mike T. stepped down and now the Steelers begin a new chapter. This world has been running on blackmail - that's why there's so many headlines trying to distract you from the island guy and his library of tapes. Someone has Puff's blackmail, too.Brainwashing people into thinking eating real food and exercising is quack medicine is diabolical. Don't fall for it.

Initial Reactions to the New Dietary Guidelines: Insights from Iron Radio HostsIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss their first impressions of the new dietary guidelines. They critique the visual representation of the guidelines, debate the role of whole foods and protein in American diets, and explore the practicality of these guidelines for the general population. The conversation delves into how the guidelines compare to past versions and those of other countries, and highlights the challenges in encouraging healthier eating and exercise habits.00:00 Introduction to Iron Radio00:34 Hosts Introduction and Credentials01:05 Initial Reactions to New Dietary Guidelines02:04 Critique of the Food Pyramid03:51 Visual and Practical Issues with the Pyramid05:35 Historical Context and Comparisons10:11 Global Food Guides and Final Thoughts16:45 Global Food Guides: A Comparative Look18:35 Iron Radio's New Broadcast and Syndication19:46 Dr. Mike T. Nelson's Free Daily Newsletter20:26 Upcoming Book on Dietary Supplements21:31 Bodybuilder Diets and Practicality25:10 The Role of Exercise in Nutrition32:46 Reactions to the New Dietary Guidelines Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The Pittsburgh Steelers need a complete rebuild. Sorry, Mike T, but you probably should go, too.These are crazy times, and the only way out is through. Stay spiritually soun,d and you will survive and thrive.

Gym Characters: The Good, The Bad, and The Hilarious | Iron Radio 2026In the first episode of 2026, the hosts of Iron Radio— Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson—return with vibrant discussions on strength training and sports nutrition. Starting off, they address an email from a listener about the recent concerns on heavy metals in protein supplements. The episode then dives into a humorous and somewhat critical exploration of various "gym characters" we've all encountered. From "bench bouncers'" to "excessive warm-up guys,"  and the overlooked but impressive "strong, quiet types," the hosts detail the quirks and etiquettes (or lack thereof) in today's gym culture. Tune in for expert insights, funny anecdotes, and thought-provoking commentary on the evolving landscape of strength sports.00:00 Introduction to Iron Radio00:38 Meet the Hosts01:12 Reflecting on 17 Years of Podcasting01:30 Listener Email: Heavy Metals in Protein Powders04:18 Gym Characters: The Warm-Up Enthusiasts05:43 Gym Characters: The Equipment Campers07:32 Gym Characters: The Bad Advice Givers11:16 Gym Characters: The Screamers and the Silent Strong17:54 A Close Call in the Gym19:03 Iron Radio's New Broadcast Network20:14 Dr. Mike T. Nelson's Free Daily Newsletter20:55 Upcoming Book on Dietary Supplements21:59 Training Spotters and Gym Etiquette22:44 Gym Characters and Etiquette25:51 The Rise of Gym Filming29:33 Bodybuilding Gym Culture31:49 Women in Strength Training33:27 Final Thoughts and New Year Wishes Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio Year in Review 2025 and Predictions for 2026: Peptides, Trends, and More!Welcome to another episode of Iron Radio! Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery come together to review the key trends in strength sports and sports nutrition for the year 2025 and make predictions for 2026. They discuss the growing focus on aesthetics over performance, especially among younger athletes, and share insights on the rise of peptide supplements. The conversation also delves into the future of sports nutrition, the role of technology in personal health metrics, and how social media influences the fitness industry. If you're interested in what the future holds for strength training, sports nutrition, and the supplement market, this episode is packed with valuable perspectives and expert analysis.00:00 Introduction and Host Introductions01:07 Reflections on Academia and Career Shifts01:45 Year in Review: 2025 Highlights03:09 The Peptide Craze and Supplement Market08:03 Regulations and Market Dynamics12:53 Aesthetics vs. Performance in Strength Sports16:43 The Shift from Aesthetics to Strength17:20 The Rise of CrossFit and Its Impact17:36 The Arnold vs. The Olympia18:11 Iron Radio's New Broadcast and Syndication20:04 Upcoming Book on Dietary Supplements21:30 Active Nutrition and Market Trends23:01 The Future of Mitochondrial Health and Longevity23:49 The Nervous System and Wearable Devices26:41 The Role of Personalized Nutrition30:13 Caffeine Alternatives and Their Effects33:00 Probiotics, Prebiotics, and Postbiotics34:01 Predictions for Sports Nutrition Trends34:57 High Rocks vs. CrossFit36:34 Listener Feedback and Conclusion Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Hypertrophy, Training Strategies, and Nuanced Insights with Ben Mayfield SmithWelcome back to Iron Radio! In this episode, Dr. Mike T. Nelson covers for the regular hosts and brings on his friend, Australian bodybuilder Ben Mayfield-Smith. Currently prepping for an upcoming bodybuilding competition, Ben dives deep into topics related to hypertrophy, exercise selection, queuing, and more. The discussion covers detailed insights about optimizing hypertrophy through various training strategies, the importance of maintaining body composition, and the role of secondary factors like aerobic capacity. Ben also shares his experiences with new training methodologies and addressing muscle imbalances. Tune in for an in-depth conversation that offers practical tips and advanced knowledge on building muscle, ensuring effective recovery, and refining your training regimen.00:00 Introduction to Iron Radio00:34 Special Guest: Ben Mayfield Smith02:08 Bodybuilding Competition Prep Insights05:05 Training Techniques and Strategies14:37 Debating Hypertrophy Research29:20 Iron Radio Updates and Announcements43:55 Applying Research to Training44:37 Misconceptions in Stretch-Based Hypertrophy45:29 Effective Training Techniques49:16 Specificity in Training Programs54:33 Rep Schemes and Muscle Group Responses01:05:39 Secondary Factors in Hypertrophy01:13:33 Unconventional Exercises for Hypertrophy01:19:41 Conclusion and Resources Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

State Regulations Threaten Dietary Supplements: Iron Radio Hosts Discuss the ImpactIn this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson discuss a recent article by Kyle Turk concerning the growing legislative efforts by states to restrict dietary supplements, notably those used in strength sports. The discussion covers the impact of these regulations on consumer access to supplements like creatine and caffeine, the historical context of such laws, and the potential future of supplement availability. The hosts also touch on the broader implications for research and individual responsibility in navigating supplement choices.01:11 Discussion on Dietary Supplements01:30 State Legislation Impact on Supplements02:50 Consumer Perspective on Supplement Bans03:09 Historical Context and Regulatory Changes03:59 Creatine and Misconceptions06:14 Debate on Supplement Regulation07:39 Pharmaceutical Influence and Market Dynamics12:08 Personal Responsibility vs. Regulation14:12 Understanding Public Education and Legitimate Sources14:53 Evaluating Health Information Online16:06 Challenges in Medical Research and Regulation17:27 Funding and Research Biases20:52 Legal and Regulatory Issues in Supplementation Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Tune in to #ESRD Episode 44, hosted by Kroman, featuring Best of 2025 episode from top-tier artists like Aaron Music, MikeT, Nima Van Ghavim, Midnight Evolution, Scott Cameron, ashryn7, and many more!

Iron Radio: Nutrition Missteps, Travel Tales, and Women's Protein Needs - Episode RecapWelcome to another episode of Iron Radio! Your hosts, Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery dive into a mix of topics from their personal travel stories to critical insights on sports nutrition and training. This episode highlights a recent study on the effects of protein ingestion in recreationally active young females post-resistance exercise, underscoring that an additional 20 grams of whey or canola protein did not significantly increase muscle protein synthesis rates. The team also reflects on their past training and nutrition mistakes, emphasizing the importance of adequate caloric intake, understanding body signals during training, and the differences in protein needs between men and women. Join them for an engaging discussion, full of practical advice for both lifters and coaches.00:00 Introduction and Host Introductions00:33 Travel and Personal Updates02:47 Research Discussion: Protein Synthesis in Females12:02 Break and Show Updates15:07 Main Topic: If I Knew Then What I Know Now28:54 Closing Remarks and Seasonal Greetings Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Holiday Gratitude and the Power of Coffee: Iron Radio Hosts Share Their ThanksJoin Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson for a special Thanksgiving episode of Iron Radio. The hosts discuss their gratitude for various aspects of strength sports and nutrition, including the benefits of coffee, the resilience of their bodies, and the evolution of fitness technology. Dive into topics ranging from historical coffee anecdotes to the impact of social media on fitness and the importance of maintaining bodily health. Filled with personal insights and practical tips, this episode is a celebration of gratitude in the fitness community.01:11 Thankfulness and Coffee Talk03:31 Coffee History and Industry Insights08:17 Gratitude for Ruminant Animals10:43 Appreciation for Physical Health13:59 Lifting and Performance Reflections15:49 Front Squat vs. Back Squat Debate17:13 The Evolution of the Fitness Industry18:27 Supplements and Functional Foods20:59 The Role of Social Media in Fitness24:16 Advancements in Fitness Technology28:35 Thanksgiving Reflections and Cyber Week Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Exploring the Science and Applications of Whole Body Vibration TrainingJoin hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery in this episode of Iron Radio as they dive into the world of Whole Body Vibration Training (WBVT). They discuss a recent meta-analysis on the effectiveness of WBVT for body mass reduction. The hosts share their insights on muscle activation, neuromuscular, and metabolic benefits, and the potential age-related effects. They also explore the importance of mastering basics before tweaking methodologies and the value of learning from experienced professionals. Stay tuned for news, science, and practical insights for strength sports and sports nutrition enthusiasts.01:57 Whole Body Vibration Training: A Deep Dive04:59 Practical Applications and Personal Experiences12:12 Iron Radio's New Format and Future Plans15:10 The Path to Mastery in Strength and Conditioning26:24 The Evolution of Supplements and GH Studies27:28 The Importance of Experience and Learning from Mistakes29:26 The Value of Mentorship and Direct Learning32:48 The Role of Conferences and Networking36:13 Balancing Theory and Practice in Training39:57 Concluding Thoughts on Continuous Learning Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Effort vs. Discipline: Maximizing Performance and Training Success | Iron RadioJoin Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson in this episode of Iron Radio as they delve into the critical topics of effort and discipline in training. Learn how to balance intensity and consistency to reach your athletic goals, cultivate effort in youth athletes, and recognize the importance of both mental and physical preparation. With practical examples from personal experiences and coaching, this discussion provides valuable insights for athletes and trainers alike. Discover the nuances of pushing limits while maintaining optimal recovery to achieve peak performance.01:23 Discussing Effort and Discipline02:49 Teaching Effort to Youth Athletes04:49 Effort in Powerlifting and Sports09:15 Consistency vs. Effort in Training16:40 Iron Radio Updates and Announcements18:31 New Book on Dietary Supplements19:37 Cultivating Effort in Training20:03 Overcoming Gym Slumps20:27 The Power of Discipline20:56 Effort Through Reps21:29 Mental Fortitude in Training22:01 Skill vs. Effort in Athletics22:19 Arnold's Philosophy on Effort22:53 Advanced Training Strategies23:37 Coaching Techniques for Effort27:26 Positive Reinforcement in Youth Sports29:34 Championing Small Wins31:39 Balancing Effort and Recovery34:38 Final Thoughts on Coaching Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

00:00:00 - 3I/ATLAS és a teóriák00:11:06 - 1X NEO Home Robot00:20:50 - Robotok szerepe az életünkben és a felszabadult idő00:39:28 - Kényelmesebb a világ, de kevesebb a tudás?00:43:16 - Hova tart a tudomány?00:46:15 - Mire lesz jó a NEO Home Robot?00:51:34 - Leépítés az Amazonnál az AI miatt00:56:46 - Miket vált le az AI?01:00:49 - Befejezés

Strength, Adversity, and Real-Life Heroism: Surviving a Pit Bull AttackIn this gripping episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the real-life harrowing experience of Phil's wife, who survived a vicious pit bull attack thanks to her strength training and mental fortitude. The discussion covers the importance of being physically strong and mentally prepared to handle unexpected adversities. They also address a news clip about the dangers of lead accumulation in protein powders and its health implications. Tune in for an episode that highlights the profound impact of fitness and resilience in life-threatening situations.00:00 Introduction and Hosts' Backgrounds01:22 Discussion on Lead in Protein Powders04:46 Main Topic: Strength and Being Harder to Kill04:56 Phil's Wife's Dog Attack Incident08:41 The Importance of Physical and Mental Fortitude12:38 Fitness Standards for Mail Carriers23:30 Conclusion and Final Thoughts Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Iron Radio Talks Supplements, Protein Powders, and Home Cooking TrendsJoin Dr. Lonnie Lowery and Dr. Mike T. Nelson on the Iron Radio podcast as they dive into the latest studies and trends in dietary supplements, protein powder contamination, and the resurgence of home cooking. They discuss the intricacies of supplement claims, the validity of consumer concerns about heavy metals in protein powders, and surprising trends in home cooking. This episode offers a comprehensive look at the intersection of nutrition science and everyday practicalities. Tune in for expert insights, practical dietary advice, and an engaging roundup of current nutrition news.01:41 News Roundup: Dietary Supplements and Home Cooking Trends02:21 Protein Powder Contaminants: Lead and Heavy Metals04:00 Consumer Reports and Protein Safety10:43 Variety in Diet and Food Safety Concerns22:43 Iron Radio Updates and Announcements24:36 Upcoming Book on Dietary Supplements25:41 Discussion on Supplement Health Claims27:02 Types of Supplement Claims30:54 Consumer Misunderstanding of Health Claims36:14 Trends in Home Cooking40:55 Quick and Healthy Meal Ideas Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join us in this recording for Part 1 of the August 4th, 2025 Bay Area SAA/COSA Quarterly Speaker meeting as Mike T shares about his recovery in SAA.   YouTube Links to music in this episode (used for educational purposes): Dermot Kennedy - Let Me In: https://www.youtube.com/watch?v=7CH8121AYp8 Wardruna - Voluspá: https://www.youtube.com/watch?v=8UPUPDo20nM   Be sure to reach us via email: feedback@sexaddictsrecoverypod.com If you are comfortable and interested in being a guest or panelist, please feel free to contact me. jason@sexaddictsrecoverypod.com SARPodcast YouTube Playlist: https://www.youtube.com/playlist?list=PLn0dcZg-Ou7giI4YkXGXsBWDHJgtymw9q To find meetings in the San Francisco Bay Area, be sure to visit: https://www.bayareasaa.org/meetings To find meetings in the your local area or online, be sure to visit the main SAA website: https://saa-recovery.org/meetings/ The content of this podcast has not been approved by and may not reflect the opinions or policies of the ISO of SAA, Inc.    

September is here and so is a new episode of Good, but not the best... a Dancing Gnome podcast! We have Mike T sitting in with us for this entire episode and we kick things off with a Look Back and Look Ahead in the world of DG. We talk Okta, we talk Festbier, we look a little further ahead into October to Dancing Gnome's 9th anniversary. Next, we wade into the always treacherous waters of a "kids at a brewery" discussion, following some recent 1 star reviews DG received on Google. We read a New York Times article from earlier this summer that talks about how some breweries are handling this tricky issue and the responses they are receiving. After our break, we crack open two of Dancing Gnome's latest barrel aged offerings, Contact and Vindemia, while Andrew talks about the interesting process behind creating these two beers. We close out the show by answering some listener questions. Thanks for listening!!  Intro/Outro music by: Kabbalistic VillageBreak music by: Kevin MacLeod

When MIke Tomlin wants to sit down and chop it up, you soak it in and try to take in all his words and wisdom. In this can't-miss 2025 training camp special —Ryan Clark, Channing Crowder, and Fred Taylor—make their annual trip to Latrobe for a powerful, wide-ranging sit-down with Steelers head coach Mike Tomlin, just weeks away from one of the most anticipated seasons in franchise history. Tomlin pulls back the curtain on what it's like coaching Aaron Rodgers, now in black and gold and laser-focused at another shot at a Super Bowl. From the moment Rodgers walked into the building, the standard didn't change—it elevated. Coach T talks leadership dynamics, the merging of legacies, key pick ups adding star power on both offense and defense and how he's building a locker room that can support both the present and the future. It's a true Sunday service with Coach's honesty and gems dropped as the guys go deep into what Rodgers still brings at age 41, the lessons learned from past seasons, and why this year may look a little different but rooted in the same core principles. Tomlin also reflects on his longevity in the league, the evolution of his leadership style, and the pressure—and privilege—of chasing greatness in a city that demands it. His love affair with football and what drives him each day is shared and he even reveals some secrets that will make the football world say- ohhh now I get it! Tap in now for the full conversation with Mike T as the guys peel back the layers of one of the most respected figures in sports. Video version available on our Pivot YouTube and don't forget to like and comment! Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning! It's time to Get Up with a Star standoff! Still no deal between Micah and Dallas. And based on what was said this weekend – it doesn't seem like one is coming soon! Meanwhile, Mike T is relying on Rodgers to make a deep playoff run. And OUR Mike T will tell you what happens if they don't! Plus – with a new head coach, will we see a completely new Caleb come September? One voice you trust says NOT SO FAST! All that and more as we get up with you right now! Learn more about your ad choices. Visit podcastchoices.com/adchoices