Podcasts about mike t

In this episode of Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefits of a diet high in sugar and low in fat and protein. The hosts also examine recent studies on sugar intake and its links to diabetes, aging, and metabolic health. Finally, they touch on the accuracy of continuous glucose monitors in non-diabetic individuals and the overall impact of sugar on athletic performance and general health.00:00 Introduction and Hosts' Backgrounds01:06 Discussion on the Sugar Diet03:17 Critique of the Sugar Diet05:46 Historical Perspectives on Diet and Exercise06:56 Scientific Studies on Carbohydrate Metabolism10:23 Practical Implications and Personal Experiences18:03 Concerns About Sugar and Aging23:19 Break and Show Updates25:57 Review of Recent Studies on Sugar and Diabetes30:34 Analyzing Physical Activity in Studies31:01 The Impact of Sugar-Sweetened Beverages33:09 AARP's Take on Sugar and Aging34:27 Epigenetic Aging and Sugar Intake44:04 Continuous Glucose Monitoring Accuracy46:49 Personal Experiences with Glucose Monitors54:55 Diet Trends and Predictions Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, prehab strategies for surgical resilience focusing on nutrition, and an update on the controversial Enhanced Games. They discuss the impact of dietary supplements, the importance of pre-surgery nutritional status, and the challenges faced by the enhanced games due to regulatory and organizational scrutiny. The hosts also share their personal experiences and insights into staying fed and training through injuries. Tune in for a shorter, yet information-packed episode featuring news, banter, and expert opinions in the world of strength training and sports nutrition.00:00 Introduction and Hosts' Backgrounds00:43 Episode Overview and Technical Issues01:10 Strength and Dietary Supplement News01:23 Discussion on Dietary Supplement Research07:39 Prehab Strategies for Surgery15:08 Comparing Intense Workouts to Surgery15:47 Iron Radio's New Broadcast and Syndication16:58 Dr. Mike T. Nelson's Free Daily Newsletter18:12 Enhanced Games and PEDs in Sports22:58 Olympics vs. Enhanced Games26:35 Challenges in Strength Sports27:26 AI in Research Summarization Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry as they dive into the latest buzz in the sports world – the Enhanced Games. This episode covers the concept, events, athlete motivations, and the ethical and legal implications of this revolutionary approach to competitive sports. With a focus on transparency and peak performance, the Enhanced Games promise to be a groundbreaking event. Tune in to hear expert insights and lively discussions on the future of athletics.01:16 Questioning the Relationship Between Fitness and Mortality05:59 Timing of Physical Activity and Its Impact on Health13:59 Iron Radio Updates and Announcements16:24 The Enhanced Games: A New Era in Competitive Sports28:40 Sponsorship Controversies and PEDs30:39 Health Parameters and Legal Gray Areas32:00 Impact on Athletes and Sports34:26 Viewership and Media Coverage37:56 Future of Enhanced Games44:48 Community Engagement and Final Thoughts Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mikey Nelson, and Lonnie Lowry delve into a variety of topics. They discuss the benefits of seafood for neurocognitive development according to recent studies, the latest craze of the sugar diet pushed by Mark Bell, the alarming trend of quick-changing diets and extreme PED usage among young athletes, and the potential overwhelming influence of AI on the future of information quality and validity. Plus, they touch on Mark Felippe's recent hiring by the Chicago Bears as a strength coach. Finally, the hosts reflect on the changing landscape of strength coaching, social media influence, and the misleading nature of some popular fitness trends.00:00 Introduction and Host Introductions01:21 Seafood and Brain Health: A Deep Dive07:13 Personal Seafood Consumption Habits14:40 Strength Coach News: Mark Felippe Joins the Chicago Bears16:58 Iron Radio Updates and Announcements19:24 The Controversial Sugar Diet Craze21:13 Debunking Diet Trends21:33 The Responsibility of Influencers22:57 The Impact of Social Media on Fitness27:32 The Dangers of Performance Enhancing Drugs31:57 The Future of AI in Fitness  Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve into a study by Dr. David Church from the Journal of Nutrition, examining protein turnover with different daily protein intakes in a two-meal pattern. Additionally, explore an in-depth review of metabolic flexibility, focusing on its implications for individuals with type 2 diabetes. Discover key findings and practical insights for optimizing your diet and metabolic health in this informative episode.01:20 Research Review: Protein Intake Study04:38 Study Findings and Conclusions06:19 Practical Implications of Protein Intake09:01 Metabolic Flexibility Study Overview12:09 Study Results and Analysis17:52 Final Thoughts and Next Episode Preview Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the latest research on dietary inflammation, highlighting food groups like fruits, vegetables, whole grains, and legumes that reduce inflammation. They contemplate the nuances of omega-6 and omega-3 fatty acids and their impacts on the body. The episode also transitions into a discussion on the lasting impact of passing on knowledge. Phil and Mike share personal experiences and effective strategies for coaching and influencing the next generation, whether in nutrition, fitness, or personal development. This episode is packed with insights on how to make a meaningful difference through mentorship and example.01:27 Research Paper Discussion: Dietary Inflammation03:12 Food Groups and Inflammation05:58 Debate on Red Meat and Dairy12:18 Starches and Alcohol16:26 Omega-6 vs. Omega-3 Debate21:57 Olive Oil and Mediterranean Diet23:44 Introduction and Break24:00 Iron Radio Updates25:10 Dr. Mike's Free Newsletter26:24 Passing on Knowledge: The Importance of Enjoyment28:18 Positive Reinforcement in Fitness and Nutrition31:09 Leading by Example32:43 The Role of Social Media in Knowledge Sharing37:25 The Importance of Commitment and Skin in the Game41:23 Legacy and Impact on Future Generations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym.

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.Episode Chapters:01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in BodybuildingDonate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.01:16 Muscle Protein Synthesis and Cold Water Immersion08:18 Practical Applications and Public Perception22:53 Iron Radio Updates and Announcements25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes31:08 Effective Rowing Techniques31:48 The Importance of Slowing Down35:21 Mind-Muscle Connection39:11 Neural Reeducation Insights46:01 Practical Tips for Strength Athletes51:26 Posing and Performance in Bodybuilding Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome to Iron Radio, hosted by Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry. Join us this week as we delve into the latest study on the anabolic effects of vegan versus omnivorous diets in older adults. Learn about the role of physical activity, protein quality, and well-planned meals in muscle protein synthesis. This episode also explores the balance between fitness and life, stressing the importance of relaxation even for elite athletes, and the benefits of having diverse interests outside of training. Tune in for expert insights and practical advice!01:07 Lonnie Lowry's Introduction and Book Announcement01:52 Discussion on Meta-Analyses and Research Evolution02:51 Vegan Diets and Muscle Building in Older Adults03:45 Study Findings on Vegan vs. Omnivorous Diets06:15 Practical Implications of Vegan Diets10:42 Challenges of Vegan Diets for Athletes18:13 Transition and Podcast Updates18:24 Balancing Fitness and Life28:17 The Elite Mindset: Training and Progress29:16 Balancing Intensity and Relaxation30:53 Tracking and Letting Go31:37 The Role of Coaches and Stress Management32:53 Relaxation and Mental Health in Fitness35:58 Client Goals and Program Adherence37:38 The Importance of Recreation and Balance42:09 Experimentation and Flexibility in Training49:23 Concluding Thoughts and Advice Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Coach Mike, John and our newest RTS Coach Andrew discuss gym safety, managing fatigue, and the differences between dynamic and static RPE systems. They share practical experiences and strategies for improving strength training outcomes across all levels.

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mc Nelson, and Coach Durrell discuss recent developments in powerlifting, including the controversy surrounding the IPF's ban on super stiff knee sleeves. They explore the intricacies of powerlifting equipment, the monetary aspects behind equipment approval, and the challenges faced by athletes and rule-makers. The discussion also covers the health and fitness world, touching on studies linking push-up capacity to heart health and the surprising revelations about fitness levels from simple exercises. The episode provides a deep dive into the mechanics of strength training, powerlifting gear, and the importance of maintaining general conditioning for overall health.01:58 Powerlifting News: IPF Bans Super Stiff Knee Sleeves04:27 The Evolution and Controversy of Powerlifting Gear07:29 Personal Experiences with Powerlifting Equipment18:24 Pushups and Heart Health: New Findings22:45 Exercise Science and Physical Culture24:05 The Pushup Dilemma25:37 CrossFit and Exercise Form29:14 Tactical Strength Challenge and RKC34:34 Kettlebell Training Insights39:10 General Conditioning and Strength Training40:18 Conclusion and Upcoming News Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Dan Graziano is joined by the NFL Live crew of Mina Kimes, Damien Woody and Mike T as they discuss the top news in the NFL, including a reunion between Joe Flacco and the Cleveland Browns. They are also joined by former Ohio State quarterback and national champion Will Howard and former Alabama signal caller Jalen Milroe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boise State AD Jeramiah Dickey on the basketball season, the football fan experience in 2025, the transfer portal - and why the football team is changing sidelines for home games this fall, BSU basketball loses another player to the portal, Bob talks about the revamped/evolving linebacker position in Bronco Focus, Boise Pro Soccer executive on selling a record amount of season ticket deposits, what music do you listen to - but are embarrassed to tell anyone, meet Mike T. - the one dude who won our KTIK/NCAA bracket contest (out of 324 entries)

Boise State AD Jeramiah Dickey on the basketball season, the football fan experience in 2025, the transfer portal - and why the football team is changing sidelines for home games this fall, BSU basketball loses another player to the portal, Bob talks about the revamped/evolving linebacker position in Bronco Focus, Boise Pro Soccer executive on selling a record amount of season ticket deposits, what music do you listen to - but are embarrassed to tell anyone, meet Mike T. - the one dude who won our KTIK/NCAA bracket contest (out of 324 entries)See omnystudio.com/listener for privacy information.

Boise State AD Jeramiah Dickey on the basketball season, the football fan experience in 2025, the transfer portal - and why the football team is changing sidelines for home games this fall, BSU basketball loses another player to the portal, Bob talks about the revamped/evolving linebacker position in Bronco Focus, Boise Pro Soccer executive on selling a record amount of season ticket deposits, what music do you listen to - but are embarrassed to tell anyone, meet Mike T. - the one dude who won our KTIK/NCAA bracket contest (out of 324 entries)See omnystudio.com/listener for privacy information.

In this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's achievements. They delve into essential training concepts such as the natural peaks and valleys athletes experience, the importance of long-term planning, and the value of understanding personal limits. The conversation extends to the differences in training approaches and the importance of raising one's average performance level rather than focusing solely on peak moments. This episode is packed with insights for both new athletes and seasoned veterans.00:00 Introduction and Host Introductions01:40 Recent Powerlifting Records04:46 Peaks and Valleys in Training07:17 Tracking Progress and Incremental Gains16:05 Out of Bed Strength and Real-World Applications20:27 The Importance of Peaks and Valleys in Sports25:24 The Patience of Strength Athletes: Then vs. Now26:43 The Impact of Anabolics on Modern Training27:38 Misconceptions About Training and Progress28:41 The Importance of Training Maturity30:30 Maintaining Strength and Fitness with Age31:55 The Value of Consistency in Training33:56 Setting Realistic Expectations and Goals39:53 Leading by Example: Inspiring Future Generations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts dive into tongue-in-cheek advice on how to ensure you become a typical 40 or 50-year-old with average health and fitness. From recommendations like avoiding discomfort, dropping cardio, eating like you're in your twenties, and not rehabilitating injuries, to amusing life hacks like never getting on the ground and relying solely on medications to fix health issues, the crew humorously discusses what NOT to do if you want to maintain peak performance as you age. Tune in for an interesting take on fitness and longevity!01:21 Discussion on Plant-Based Diets and Protein Adequacy05:15 Debate on Veganism and Athletic Performance17:14 Iron Radio Updates and Announcements19:40 How to Age Like the Average Person23:06 Avoiding Stimulants for Better Aging24:38 Shifting Focus in Training25:33 The Importance of Staying Engaged25:58 Bad Advice: Ignoring Discomfort28:10 Dietary Habits to Avoid30:31 The Pitfalls of Avoiding Rehabilitation31:45 Dropping Cardio and Dynamic Movements37:29 Relying on Medication Over Lifestyle Changes39:20 Final Thoughts and Humorous Takeaways Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Laura Rutledge is joined by Mike T, Field Yates and Jason McCourty as they discuss Mike T's latest mock draft, the Cowboys possibly making additions to help Dak in the draft and the top news in the NFL. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery, delve into the evolving landscape of sports and active nutrition, touching upon the mainstreaming of sports supplements among non-athletes and the pandemic's impact. They discuss how modern marketing strategies are pushing 'active nutrition' products to everyone, not just athletes. The hosts also tackle the alarming decline of average testosterone levels over the decades and the societal and health implications of this trend. As they critique the insurance and healthcare systems for not addressing root health causes, they underscore the importance of personalized medical care and preventative measures like comprehensive blood tests. They wrap up with pressing concerns about how lifestyle, diet, and environmental factors contribute to today's health challenges.00:45 Discussion on Sports Nutrition Trends02:09 Active Nutrition and Market Insights03:56 Critique of Non-Athletes Using Sports Supplements04:46 Pandemic's Impact on Health and Fitness16:06 Testosterone Levels and Health Trends27:06 The Impact of Lifestyle and Diet on Health28:02 Environmental Factors and Athletic Performance28:43 Processed Foods and Overcoming Poor Diets29:51 Challenges in Testosterone Replacement Therapy31:16 The Profit Motive in Healthcare33:01 The Importance of Personalized Medical Care35:46 Encouraging Preventative Health Measures39:42 Navigating the Healthcare System45:58 Concluding Thoughts on Health and Wellness Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

“The individual stuff is great, but you truly measure greatness by what your team does.” Cam Heyward Pittsburgh Steelers All-Pro   Ryan, Channing and Fred sit down with the heartbeat of the Pittsburgh Steelers, NFL Pro Bowler and All-Pro defensive tackle, Cam Heyward who joins the guys to talk about his football legacy, personal struggles, roster changes, quarterback questions and his relentless pursuit of a Super Bowl championship. Being drafted in the first round by Pittsburgh in 2011 wasn't just about Cam playing for one of the NFL's premiere organizations, it was the chance for Cam to write the next chapter of his story back in his birthplace, a city that holds a special place to his family. In a moment of personal reflection, Cam speaks of losing his father, Craig “Ironhead” Heyward, and the depression he battled silently from it, almost derailing his young football career. He credits his mother for stepping up, not just as a parent but as an advocate for his football future, making sure coaches knew exactly what kind of player and man they were getting.  Cam's rookie year was also the year Ryan was a captain of the Steelers defense as the two exchange funny stories and talk about the player Cam became and all the different talents and guys who've played for the black and yellow since. Cam opens up about playing alongside his younger brother, Connor Heyward, and how their relationship has evolved from siblings to friends to teammates. He shares what he's learned from past Steelers legends and how he holds his current teammates to the same high standard that was expected of him. He even reveals some of his instigation tactics during practice used to generate a "Steeler" type of locker-room energy. And, we all know Mike Tomlin as one of the greatest coaches and leaders but Cam sheds insight into his bond with Mike T and some of what we don't see from the outside, explaining how the unconditional trust and respect goes far beyond the field and is never questioned.  Beyond the game, giving back is always at the forefront of Cam's daily routine. After multiple nominations, Heyward won the Walter Payton Man of the Year Award in 2023, and he opens up about the surreal feeling of earning the NFL's highest honor for community service and the forever gratitude of this accomplishment. But for Cam, legacy isn't just about awards it's about chasing greatness, proving doubters wrong, and leaving behind a name that stands for perseverance and impact. He makes it clear his career won't feel complete without a Super Bowl- He isn't ready to give up the quest for a Lombardi just yet and feels Pittsburgh has the right balance of new faces and veterans to get it done.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and trends in fitness and nutrition. They discuss the insidious tactics the food industry uses to make their products more addictive in response to the rise of GLP-1 medications, including the role of "snack engineers" and hyper-palatable foods. The hosts also explore the potential implications of this battle between big food and big pharma on consumers and the broader market. Later, they shift gears to discuss the current state of CrossFit, its upcoming sale, and the potential impact of changing leadership within the organization. Tune in for a thought-provoking discussion on the intersection of health & nutrition.01:29 Corporate Warfare in the Food Industry02:36 The Science of Snack Engineering05:00 Capitalism and Consumer Manipulation07:30 Health Implications and Public Response17:10 The Future of Food and Pharma Coordination22:35 Twisted News Drill22:55 Pharmaceutical Industry Insights25:40 CrossFit's Troubling Times27:19 Glassman's New Ventures29:37 The Future of Certifications36:00 Fitness Industry Personalities Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Russell Wilson must be a jerk and maybe it's time the Steelers move on from Mike T.

In this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food industry from the February edition of Food Technology Magazine. They discuss the top five food trends to watch in 2025, with a specific focus on private label growth, on-demand delivery, multi-sensory immersion, the rise of sauces and condiments, and the enduring popularity of nuts. The team also explores issues in the supplement industry, plant-based product spending, and the carrageenan controversy in food additives. Additionally, they provide a comprehensive recap of the Arnold Classic 2023, covering the bodybuilding and strongman competitions, and discussing notable incidents and outcomes. Tune in for insider news, expert opinions, and much more!01:27 Food Technology Magazine Highlights02:19 Trends in Private Label and On-Demand Delivery03:12 Multi-Sensory Immersion and Sauces04:23 Nuts and Consumer Preferences05:53 Private Label Products and Supplement Industry09:08 Plant-Based Products and Omega-6 Fats15:01 Carrageenan Controversy19:39 Partisan Perspectives on Food Brands25:59 Ingredient Check and Break26:16 Iron Radio Updates and New Platforms27:28 Dr. Mike's Free Daily Newsletter28:42 Arnold Classic Weekend Highlights31:24 DNP and Its Dangers36:08 Bodybuilding Categories and Judging43:48 Strongman Competition Recap46:22 Arnold Expo Experience49:04 Conclusion and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

00:00:00 - Bevezetés és daráló00:01:04 - Párizsi és más húskészítmények00:03:50 - Megromlandó dolgok00:10:00 - Önkiszolgáló kasszák előnye00:11:22 - Bevásárlási kalandok és céltudatosság00:16:44 - Bevásárló robotok00:21:40 - 1-2 applikáció fogja lefedni a szükségleteinket?00:25:35 - Lustaság és rendelés00:34:39 - Miket veszünk vásárokban?00:35:42 - Mirelit és cheddar sajt00:39:47 - Feldolgozott ételek és hatásai00:47:23 - Az étel jutalom?00:49:36 - Mit (v)eszünk és mit nem?00:56:33 - Befejezés

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recovery. They discuss individual variances in metabolic responses after a cut, the role of macronutrient cycling, the physiological and psychological impacts of aggressive versus slow refeeds, and the myths surrounding the concept of becoming more anabolic post-diet. The episode also touches on food processing and nutritional choices such as the role of pasta in a bulking diet, and considerations for different types of athletes, including CrossFitters and bodybuilders. Tune in for in-depth discussions that blend expert insights with practical advice.01:31 Discussing Meathead Cardio and Body Composition03:12 The Importance of Cardiovascular Training07:43 Nutrition News: Is Pasta Healthy?09:58 Pasta in Bodybuilding Diets22:11 Iron Radio Updates and Announcements24:37 Rebound Phase After Cutting25:26 Understanding the Sensitivity of Storage Enzymes26:13 The Lean Gains Debate27:40 Bodybuilders' Post-Show Gains28:12 The Role of Nutrition and Drugs in Gains29:25 Peak Week Strategies30:29 The Importance of Refeeds34:16 Macro Variation and Training37:20 Fat Loading and Muscle Mass41:21 Individual Differences in Dieting and Gaining46:12 Aggressive vs. Slow Refeed Approaches53:39 Final Thoughts on Dieting and Gaining Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The Lakers are red hot and have control of the 2-seed in the West! How far can Luka carry the Lakers? Plus the first QB domino has fallen! Stafford is back in LA! Who will be next? You have questions, we have answers! Plus, don't miss Mike T's best offseason trade proposals! Lastly, Stephen A is in the house to talk Lakers, Kevin Durant, and of course, his Knicks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for the #EllipticalSunSessions #107 with a guest mix from Levitate, who is celebrating the release of "Ventana" He will take us through his favourite songs from Lee Coulson, Rospy & Nestora, Midnight Evolution, MikeT, Kristian Nairn, Midnight Evolution & lots more

Join Phil Stephens, Coach Jarrell, and Lonnie Lowry as they dive into the importance of goal setting in strength sports on Iron Radio. The discussion covers effective strategies for setting and achieving goals, the significance of realistic and progressive benchmarks, and the balance between ambition and practicality. Stay tuned for insights on time-restricted eating, the potential benefits of sparkling coffee, and a tribute to the late Dr. Andrew Locke. Whether you're interested in powerlifting, weightlifting, or just aiming to improve your fitness, this episode offers valuable advice and inspiration.00:54 Science News: Time-Restricted Eating06:53 Debate on Sparkling Coffee11:49 In Memoriam: Dr. Andrew Locke14:33 Iron Radio Updates and Announcements16:56 Goal Setting in Strength Training28:58 The Power of Celebrating Small Wins30:00 Setting Realistic and Achievable Goals30:56 The Importance of Focusing on One Goal at a Time32:29 Accepting Your Choices and Being Comfortable with Them33:34 The Physical Costs of Elite-Level Goals34:29 Gross Performance Metrics in Strength Sports39:26 Real-World Strength vs. Relative Strength42:46 The Sacrifices Required for High-Level Competition46:12 Defining Personal Success and Satisfaction52:08 The Importance of Hard Work and Self-Improvement Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Miért szenved az ingatlanpiac új lakás szegmense Magyarországon, amikor a használt lakásoké dübörög? A témáról Becsei Andrást, az OTP Bank lakossági területért felelős vezérigazgató-helyettesét kérdeztük. Az adás második részében az amerikai és az ukrán elnök között kialakult üzengetéssel foglalkoztunk, amivel kapcsolatban Huszák Dániel, lapunk Globál rovatának vezető elemzője volt a vendégünk. A podcast támogatója a HOLD Alapkezelő, részletek ezen a linken. Kérdezz Madár Istvántól! Új lehetőség a Checklistben: ha szerinted van olyan gazdasági téma, ami fontos és méltánytalanul kibeszéletlen marad az adásokban, akkor küldd el kérdés formájában egy rövid bemutatkozás után, hangüzenetként vagy írásban a podcast@portfolio.hu e-mail-címre. A hallgatói kérdésekből külön hétvégi adást készítünk majd kollégánk, Madár István közreműködésével. Főbb részek: Intro - (00:00) Miért nem pörög az új lakások piaca? - (01:32) Miket beszél Trump? - (15:20) Borítókép: Getty ImagesSee omnystudio.com/listener for privacy information.

In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation. Finally, the group dives into the pros and cons of different training splits, the importance of tailoring workouts to individual needs, and strategies for building mental toughness in athletes. Tune in for a wealth of knowledge and practical tips from seasoned experts in the field of strength training and nutrition.02:07 Juice Cleanse Study Discussion11:33 Scientific Community Updates14:46 Ketone Supplements Insights25:31 Body Part Splits in Training34:21 Daily Ab and Rowing Routine35:33 Bodybuilding Splits and Compound Movements38:49 Mental Strength in Training41:35 Periodization and Intensity Variations46:50 Tailoring Programs to Clients54:33 Strength vs. Skill in Different Sports58:40 The Role of Emotion in Powerlifting Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Mike T. thought we were talking about Timpani mutes, but together we talk about timpani concepts and basics also, which is a better topic.   What's the difference between "dampening" and "muting"?  We don't know and confuse these words the whole episode.   Overall, we don't solve anything and get to the bottom of nothing, but at least it uses an hour of your precious time!  Happy listening!    

In this Iron Radio episode, hosts Coach Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowery delve into the crucial role of perseverance in achieving greatness in sports and life. From discussing the impact of gut microbes on anxiety to exploring what it takes to push through burnout and set high standards, the hosts offer insights grounded in their diverse experiences in strength training, coaching, and sports nutrition. They tackle the nuances of mental grit, the importance of addressing weaknesses, and the often overlooked complexities involved in mastering any discipline. Join the conversation and discover strategies for translating setbacks into stepping stones for success.02:06 Strength and Muscle Sport News02:09 Gut Microbes and Mental Health03:34 Probiotic Therapies and Anxiety07:26 The Role of Diet in Mental Health14:47 The Grind: Achieving Greatness in Sports33:20 The Coaching Paradox: Natural Talent vs. Hard Work34:12 The Role of Mentorship in Athletic Development34:35 A Case Study: The Gifted Softball Pitcher35:42 Encouraging Youth to Strive for Greatness38:57 The Importance of Intellectual Curiosity in Sports44:56 Overcoming Academic and Athletic Challenges53:59 The Value of Perseverance and Hardship Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The Mikes attempt to remember each others' names and it proves difficult.  Mike T. gets quite animated and goes on a lengthy monologue.  He should have been sedated but wasn't.  Overall, a great discussion of the reasons and techniques of memory and music, in our humble opinions.

Join the hosts of Iron Radio as they delve into the basics of starting a strength training routine. Coach Phil, Coach Jerell, and Dr. Lonnie discuss their personal journeys into strength sports, sharing insights on setting achievable goals, the importance of simplicity, and the power of consistent habits. They also examine a recent study on the effectiveness of ketone supplements and the time it takes to form lasting healthy habits. Whether you're a beginner or a seasoned athlete, this episode offers valuable advice on how to build a sustainable and enjoyable training habit.01:35 Strength and Muscle Sport News01:54 Ketone Supplements Study05:03 Discussion on Ketone Supplements12:51 Healthy Habits Formation15:04 Establishing Training Habits26:01 Iron Radio Updates28:26 Getting Started with Training30:04 Starting Simple: My Initial Workout Routine31:51 Case Study Approach: Learning from Experience32:36 Jarrell's Journey: From High School to Weightlifting35:18 The Importance of Basic Training39:10 Setting Habits and Achieving Progress43:58 Effective Training Templates for Beginners48:30 Consistency and Simplicity in Training57:21 Reflecting on Training Evolution and Trends Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.00:20 Meet the Hosts01:16 Latest Science on Coffee Consumption03:09 Impact of Coffee on Health11:18 Challenges in Scientific Research20:26 Dietary Intake and Metabolism27:58 Speculative Research and Regularity in Life29:18 Feast or Famine: The Evolution of Eating Habits30:43 Temporal Nutrition and Metabolic Flexibility32:45 The Impact of Glucose Monitoring36:36 Iron Radio Updates and New Platforms39:11 Changing Physiques: From Past to Present52:29 The Influence of Social Media on Fitness Perception Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Anita's 3 Locks of the Week. Mike T's Bomb of the Week. What would be more surprising - a Chiefs 3-Peat or a rookie QB winning a Super Bowl? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness CrisisIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode then explores the alarming decline in physical fitness among today's youth. The hosts share insights and personal experiences about the societal and lifestyle changes contributing to this crisis, sparking a conversation on potential solutions to improve the general physical preparedness of younger generations. Additionally, updates are provided on the new directions for the Iron Radio podcast and a host of intriguing upcoming research topics.01:12 Strength and Muscle Sport News01:28 FDA's Red Dye Ban Discussion11:47 Red Light Therapy Insights25:06 Iron Radio Updates and Announcements27:30 Youth Athletes and Physical Decline28:38 The Decline of Physical Fitness in Youth29:30 Comparing Today's Athletes to the Past31:23 The Role of Schools in Physical Activity32:31 Parental Influence and Screen Time33:17 Challenges in Youth Sports Training37:05 The Importance of Basic Physical Preparedness50:25 Regional Differences in Physical Fitness53:12 The Impact of Screen Time and Socioeconomic Factors54:07 Solutions and the Role of Walking56:46 Misinformation in Fitness and Nutrition Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome to Jon, Chris, and Rena Thank you to Mike T, Andrew C, Rupert S, John R Announcements News Holiday Song https://cardboardoftherings.com/wp-content/uploads/2024/12/aragorn-is-comin-to-town.mp3 Gift Exchange AMA Soliloquy

In this episode of Iron Radio, the hosts dive into the latest research on coffee and its potential benefits for muscle mass and overall health, especially as we age. They discuss how caffeinated coffee might preserve muscle and prevent head and neck cancers, with a detailed look at recent studies. The second half of the episode shifts focus to training methodologies, comparing the approaches to training athletes versus general population clients. The discussion includes the importance of consistency, intensity, motivation, and the effectiveness of setting competitions to boost engagement. Tune in for a blend of science news and practical training advice!00:23 Phil's Arctic Boots and Cold Weather Gear02:02 Coffee and Muscle Mass: Exploring the Science06:58 Coffee and Cancer Prevention14:53 The Business of Fitness Gyms27:16 Training Athletes vs. Regular People33:02 Training Like an Athlete: The Benefits33:36 The Psychology of Winning in Athletics35:03 Motivating Different Types of Athletes38:09 The Importance of Consistency in Training47:28 Gender Differences in Training Motivation52:47 Challenges in Online Coaching56:54 The Importance of Screening Clients Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Anita's 3 Locks of the Week. Mike T's Bomb of the Week. And, predictions for Wild Card weekend and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future of fitness technology.01:17 AI in Food Technology03:16 AI's Impact on Product Development17:27 AI in Gene Therapy and DNA Switches31:27 Drug Classifications and Research Limitations32:47 Biohacking and Gene Editing Concerns35:18 Iron Radio's New Broadcast and Website Updates37:45 Predictions for the Fitness Industry in 202539:17 The Rise of High-End Gyms and Preventative Care50:58 The Shift Towards Physique-Based Training55:35 The Anti-Science Trend and Its Implications01:03:02 Closing Thoughts and Donations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required to achieve goals. Join us for an informative and engaging discussion on all things strength sports, hydration, nutrition, and goal setting!01:52 Listener Mail: The Importance of Hydration06:20 Hydration Strategies for Athletes15:44 Processed Plant-Based Meat Alternatives and Health23:09 Intermittent Fasting and Hair Growth27:02 Setting Goals: The Why Behind New Year's Resolutions31:10 Building a Motivated Team31:55 Addressing Client Goals32:21 Understanding Motivation34:55 Setting Realistic Goals50:02 The Importance of Fun in Training51:43 Embracing the Suck58:23 Brutal Honesty with Clients59:46 Conclusion and New Year Wishes Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode!00:00 Welcome to Iron Radio00:23 Meet the Hosts01:47 Listener Shoutouts and Gratitude02:37 Upcoming Topics and AI Insights04:05 Calorie Restriction and Longevity05:31 Lithocholic Acid: The New Longevity Molecule?13:55 Debating Longevity and Quality of Life26:44 Living with Purpose: Beyond Longevity28:14 The Importance of Having a Plan29:11 Legacy and Passing on Knowledge31:44 Iron Radio Updates and Announcements34:08 Gift Ideas for Meatheads38:12 Exploring Red Light Therapy46:41 Chicory Coffee and Other Personal Experiments Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Anita gives her locks, Mike T gives his Bomb of the Week, they also go over the First Round of the College Football Playoff, and give their score predictions for the Giants & Jets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The WILDEST Confessions Ever Told! You won't believe what we admit to each other. From eating ass to stalking exes online, nothing's off limits. Dive into the juiciest trend as Michael and Aubrey spill their dirtiest secrets. Ever used a friend as a fake alibi? Or caught your man cheating at IHOP? These confessions get REAL. Plus, find out which celebrity spent millions on an OnlyFans creator! Join us for shocking revelations, awkward moments, and loads of drama. Have you ever kept a wild secret from your bestie? Let us know in the comments!Let us know what you thought of this episode, we want to hear from you!=====================================Mike T: https://www.instagram.com/mktaylor123Ruby Red: https://www.instagram.com/aubrey_red_/

Anita's 3 Locks of the Week, Mike T's Bomb of the Week, and Predictions. Plus, a look at Eli Manning's hall of fame case. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike T's Bomb of the Week. Anita's Locks of the Week. Predictions for Bucs-Giants, and Rich Cimini joins to recap a hectic week for the Jets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Celebrate Gene! When listener Mike T. heard Shat The Movies desperately wanted to cover "Withnail and I," he stepped up with the funds to make it happen.  On its surface, "Withnail and I" is a simple movie about two out-of-work actors navigating the bleak landscape of 1960s England. Big D didn't realize it was the 1960s; he just thought England looks like that. But this cult classic inspired millions—including Gene Lyons—with its sharp wit, unforgettable quotes and rich character study. In this episode, the Shat Crew dissects the film's themes of friendship, disillusionment and the struggle for identity, all while celebrating the iconic performances of Richard E. Grant and Paul McGann.  Subscribe Now Android: https://www.shatpod.com/android Apple/iTunes: https://www.shatpod.com/apple Help Support the Podcast Contact Us: https://www.shatpod.com/contact Commission Movie: https://www.shatpod.com/support Support with Paypal: https://www.shatpod.com/paypal Support With Venmo: https://www.shatpod.com/venmo Shop Merchandise: https://www.shatpod.com/shop Theme Song - Die Hard by Guyz Nite: https://www.facebook.com/guyznite

Stephen A. Smith, Mina Kimes, and Mike Tannenbaum debate which NFC quarterback needs to win the Super Bowl more: Jalen Hurts or Brock Purdy? The crew reacts to Mike T's Hot Takes on his sleeper team, MVP, and Super Bowl prediction. Desmond Howard joins the show to discuss the biggest headlines across college football this weekend. Lastly, Brian Windhorst joins the show to react to Kevin Garnett's response to Anthony Edwards' viral comments about the older generation of NBA players. Learn more about your ad choices. Visit megaphone.fm/adchoices