Podcasts about mike t

Dan Graziano is joined by the NFL Live crew of Mina Kimes, Damien Woody and Mike T as they discuss the top news in the NFL, including a reunion between Joe Flacco and the Cleveland Browns. They are also joined by former Ohio State quarterback and national champion Will Howard and former Alabama signal caller Jalen Milroe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boise State AD Jeramiah Dickey on the basketball season, the football fan experience in 2025, the transfer portal - and why the football team is changing sidelines for home games this fall, BSU basketball loses another player to the portal, Bob talks about the revamped/evolving linebacker position in Bronco Focus, Boise Pro Soccer executive on selling a record amount of season ticket deposits, what music do you listen to - but are embarrassed to tell anyone, meet Mike T. - the one dude who won our KTIK/NCAA bracket contest (out of 324 entries)See omnystudio.com/listener for privacy information.

In this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's achievements. They delve into essential training concepts such as the natural peaks and valleys athletes experience, the importance of long-term planning, and the value of understanding personal limits. The conversation extends to the differences in training approaches and the importance of raising one's average performance level rather than focusing solely on peak moments. This episode is packed with insights for both new athletes and seasoned veterans.00:00 Introduction and Host Introductions01:40 Recent Powerlifting Records04:46 Peaks and Valleys in Training07:17 Tracking Progress and Incremental Gains16:05 Out of Bed Strength and Real-World Applications20:27 The Importance of Peaks and Valleys in Sports25:24 The Patience of Strength Athletes: Then vs. Now26:43 The Impact of Anabolics on Modern Training27:38 Misconceptions About Training and Progress28:41 The Importance of Training Maturity30:30 Maintaining Strength and Fitness with Age31:55 The Value of Consistency in Training33:56 Setting Realistic Expectations and Goals39:53 Leading by Example: Inspiring Future Generations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts dive into tongue-in-cheek advice on how to ensure you become a typical 40 or 50-year-old with average health and fitness. From recommendations like avoiding discomfort, dropping cardio, eating like you're in your twenties, and not rehabilitating injuries, to amusing life hacks like never getting on the ground and relying solely on medications to fix health issues, the crew humorously discusses what NOT to do if you want to maintain peak performance as you age. Tune in for an interesting take on fitness and longevity!01:21 Discussion on Plant-Based Diets and Protein Adequacy05:15 Debate on Veganism and Athletic Performance17:14 Iron Radio Updates and Announcements19:40 How to Age Like the Average Person23:06 Avoiding Stimulants for Better Aging24:38 Shifting Focus in Training25:33 The Importance of Staying Engaged25:58 Bad Advice: Ignoring Discomfort28:10 Dietary Habits to Avoid30:31 The Pitfalls of Avoiding Rehabilitation31:45 Dropping Cardio and Dynamic Movements37:29 Relying on Medication Over Lifestyle Changes39:20 Final Thoughts and Humorous Takeaways Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Laura Rutledge is joined by Mike T, Field Yates and Jason McCourty as they discuss Mike T's latest mock draft, the Cowboys possibly making additions to help Dak in the draft and the top news in the NFL. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery, delve into the evolving landscape of sports and active nutrition, touching upon the mainstreaming of sports supplements among non-athletes and the pandemic's impact. They discuss how modern marketing strategies are pushing 'active nutrition' products to everyone, not just athletes. The hosts also tackle the alarming decline of average testosterone levels over the decades and the societal and health implications of this trend. As they critique the insurance and healthcare systems for not addressing root health causes, they underscore the importance of personalized medical care and preventative measures like comprehensive blood tests. They wrap up with pressing concerns about how lifestyle, diet, and environmental factors contribute to today's health challenges.00:45 Discussion on Sports Nutrition Trends02:09 Active Nutrition and Market Insights03:56 Critique of Non-Athletes Using Sports Supplements04:46 Pandemic's Impact on Health and Fitness16:06 Testosterone Levels and Health Trends27:06 The Impact of Lifestyle and Diet on Health28:02 Environmental Factors and Athletic Performance28:43 Processed Foods and Overcoming Poor Diets29:51 Challenges in Testosterone Replacement Therapy31:16 The Profit Motive in Healthcare33:01 The Importance of Personalized Medical Care35:46 Encouraging Preventative Health Measures39:42 Navigating the Healthcare System45:58 Concluding Thoughts on Health and Wellness Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

“The individual stuff is great, but you truly measure greatness by what your team does.” Cam Heyward Pittsburgh Steelers All-Pro   Ryan, Channing and Fred sit down with the heartbeat of the Pittsburgh Steelers, NFL Pro Bowler and All-Pro defensive tackle, Cam Heyward who joins the guys to talk about his football legacy, personal struggles, roster changes, quarterback questions and his relentless pursuit of a Super Bowl championship. Being drafted in the first round by Pittsburgh in 2011 wasn't just about Cam playing for one of the NFL's premiere organizations, it was the chance for Cam to write the next chapter of his story back in his birthplace, a city that holds a special place to his family. In a moment of personal reflection, Cam speaks of losing his father, Craig “Ironhead” Heyward, and the depression he battled silently from it, almost derailing his young football career. He credits his mother for stepping up, not just as a parent but as an advocate for his football future, making sure coaches knew exactly what kind of player and man they were getting.  Cam's rookie year was also the year Ryan was a captain of the Steelers defense as the two exchange funny stories and talk about the player Cam became and all the different talents and guys who've played for the black and yellow since. Cam opens up about playing alongside his younger brother, Connor Heyward, and how their relationship has evolved from siblings to friends to teammates. He shares what he's learned from past Steelers legends and how he holds his current teammates to the same high standard that was expected of him. He even reveals some of his instigation tactics during practice used to generate a "Steeler" type of locker-room energy. And, we all know Mike Tomlin as one of the greatest coaches and leaders but Cam sheds insight into his bond with Mike T and some of what we don't see from the outside, explaining how the unconditional trust and respect goes far beyond the field and is never questioned.  Beyond the game, giving back is always at the forefront of Cam's daily routine. After multiple nominations, Heyward won the Walter Payton Man of the Year Award in 2023, and he opens up about the surreal feeling of earning the NFL's highest honor for community service and the forever gratitude of this accomplishment. But for Cam, legacy isn't just about awards it's about chasing greatness, proving doubters wrong, and leaving behind a name that stands for perseverance and impact. He makes it clear his career won't feel complete without a Super Bowl- He isn't ready to give up the quest for a Lombardi just yet and feels Pittsburgh has the right balance of new faces and veterans to get it done.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and trends in fitness and nutrition. They discuss the insidious tactics the food industry uses to make their products more addictive in response to the rise of GLP-1 medications, including the role of "snack engineers" and hyper-palatable foods. The hosts also explore the potential implications of this battle between big food and big pharma on consumers and the broader market. Later, they shift gears to discuss the current state of CrossFit, its upcoming sale, and the potential impact of changing leadership within the organization. Tune in for a thought-provoking discussion on the intersection of health & nutrition.01:29 Corporate Warfare in the Food Industry02:36 The Science of Snack Engineering05:00 Capitalism and Consumer Manipulation07:30 Health Implications and Public Response17:10 The Future of Food and Pharma Coordination22:35 Twisted News Drill22:55 Pharmaceutical Industry Insights25:40 CrossFit's Troubling Times27:19 Glassman's New Ventures29:37 The Future of Certifications36:00 Fitness Industry Personalities Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Russell Wilson must be a jerk and maybe it's time the Steelers move on from Mike T.

In this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food industry from the February edition of Food Technology Magazine. They discuss the top five food trends to watch in 2025, with a specific focus on private label growth, on-demand delivery, multi-sensory immersion, the rise of sauces and condiments, and the enduring popularity of nuts. The team also explores issues in the supplement industry, plant-based product spending, and the carrageenan controversy in food additives. Additionally, they provide a comprehensive recap of the Arnold Classic 2023, covering the bodybuilding and strongman competitions, and discussing notable incidents and outcomes. Tune in for insider news, expert opinions, and much more!01:27 Food Technology Magazine Highlights02:19 Trends in Private Label and On-Demand Delivery03:12 Multi-Sensory Immersion and Sauces04:23 Nuts and Consumer Preferences05:53 Private Label Products and Supplement Industry09:08 Plant-Based Products and Omega-6 Fats15:01 Carrageenan Controversy19:39 Partisan Perspectives on Food Brands25:59 Ingredient Check and Break26:16 Iron Radio Updates and New Platforms27:28 Dr. Mike's Free Daily Newsletter28:42 Arnold Classic Weekend Highlights31:24 DNP and Its Dangers36:08 Bodybuilding Categories and Judging43:48 Strongman Competition Recap46:22 Arnold Expo Experience49:04 Conclusion and Disclaimer Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

00:00:00 - Bevezetés és daráló00:01:04 - Párizsi és más húskészítmények00:03:50 - Megromlandó dolgok00:10:00 - Önkiszolgáló kasszák előnye00:11:22 - Bevásárlási kalandok és céltudatosság00:16:44 - Bevásárló robotok00:21:40 - 1-2 applikáció fogja lefedni a szükségleteinket?00:25:35 - Lustaság és rendelés00:34:39 - Miket veszünk vásárokban?00:35:42 - Mirelit és cheddar sajt00:39:47 - Feldolgozott ételek és hatásai00:47:23 - Az étel jutalom?00:49:36 - Mit (v)eszünk és mit nem?00:56:33 - Befejezés

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recovery. They discuss individual variances in metabolic responses after a cut, the role of macronutrient cycling, the physiological and psychological impacts of aggressive versus slow refeeds, and the myths surrounding the concept of becoming more anabolic post-diet. The episode also touches on food processing and nutritional choices such as the role of pasta in a bulking diet, and considerations for different types of athletes, including CrossFitters and bodybuilders. Tune in for in-depth discussions that blend expert insights with practical advice.01:31 Discussing Meathead Cardio and Body Composition03:12 The Importance of Cardiovascular Training07:43 Nutrition News: Is Pasta Healthy?09:58 Pasta in Bodybuilding Diets22:11 Iron Radio Updates and Announcements24:37 Rebound Phase After Cutting25:26 Understanding the Sensitivity of Storage Enzymes26:13 The Lean Gains Debate27:40 Bodybuilders' Post-Show Gains28:12 The Role of Nutrition and Drugs in Gains29:25 Peak Week Strategies30:29 The Importance of Refeeds34:16 Macro Variation and Training37:20 Fat Loading and Muscle Mass41:21 Individual Differences in Dieting and Gaining46:12 Aggressive vs. Slow Refeed Approaches53:39 Final Thoughts on Dieting and Gaining Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The Lakers are red hot and have control of the 2-seed in the West! How far can Luka carry the Lakers? Plus the first QB domino has fallen! Stafford is back in LA! Who will be next? You have questions, we have answers! Plus, don't miss Mike T's best offseason trade proposals! Lastly, Stephen A is in the house to talk Lakers, Kevin Durant, and of course, his Knicks! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for the #EllipticalSunSessions #107 with a guest mix from Levitate, who is celebrating the release of "Ventana" He will take us through his favourite songs from Lee Coulson, Rospy & Nestora, Midnight Evolution, MikeT, Kristian Nairn, Midnight Evolution & lots more

Join Phil Stephens, Coach Jarrell, and Lonnie Lowry as they dive into the importance of goal setting in strength sports on Iron Radio. The discussion covers effective strategies for setting and achieving goals, the significance of realistic and progressive benchmarks, and the balance between ambition and practicality. Stay tuned for insights on time-restricted eating, the potential benefits of sparkling coffee, and a tribute to the late Dr. Andrew Locke. Whether you're interested in powerlifting, weightlifting, or just aiming to improve your fitness, this episode offers valuable advice and inspiration.00:54 Science News: Time-Restricted Eating06:53 Debate on Sparkling Coffee11:49 In Memoriam: Dr. Andrew Locke14:33 Iron Radio Updates and Announcements16:56 Goal Setting in Strength Training28:58 The Power of Celebrating Small Wins30:00 Setting Realistic and Achievable Goals30:56 The Importance of Focusing on One Goal at a Time32:29 Accepting Your Choices and Being Comfortable with Them33:34 The Physical Costs of Elite-Level Goals34:29 Gross Performance Metrics in Strength Sports39:26 Real-World Strength vs. Relative Strength42:46 The Sacrifices Required for High-Level Competition46:12 Defining Personal Success and Satisfaction52:08 The Importance of Hard Work and Self-Improvement Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Miért szenved az ingatlanpiac új lakás szegmense Magyarországon, amikor a használt lakásoké dübörög? A témáról Becsei Andrást, az OTP Bank lakossági területért felelős vezérigazgató-helyettesét kérdeztük. Az adás második részében az amerikai és az ukrán elnök között kialakult üzengetéssel foglalkoztunk, amivel kapcsolatban Huszák Dániel, lapunk Globál rovatának vezető elemzője volt a vendégünk. A podcast támogatója a HOLD Alapkezelő, részletek ezen a linken. Kérdezz Madár Istvántól! Új lehetőség a Checklistben: ha szerinted van olyan gazdasági téma, ami fontos és méltánytalanul kibeszéletlen marad az adásokban, akkor küldd el kérdés formájában egy rövid bemutatkozás után, hangüzenetként vagy írásban a podcast@portfolio.hu e-mail-címre. A hallgatói kérdésekből külön hétvégi adást készítünk majd kollégánk, Madár István közreműködésével. Főbb részek: Intro - (00:00) Miért nem pörög az új lakások piaca? - (01:32) Miket beszél Trump? - (15:20) Borítókép: Getty ImagesSee omnystudio.com/listener for privacy information.

In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation. Finally, the group dives into the pros and cons of different training splits, the importance of tailoring workouts to individual needs, and strategies for building mental toughness in athletes. Tune in for a wealth of knowledge and practical tips from seasoned experts in the field of strength training and nutrition.02:07 Juice Cleanse Study Discussion11:33 Scientific Community Updates14:46 Ketone Supplements Insights25:31 Body Part Splits in Training34:21 Daily Ab and Rowing Routine35:33 Bodybuilding Splits and Compound Movements38:49 Mental Strength in Training41:35 Periodization and Intensity Variations46:50 Tailoring Programs to Clients54:33 Strength vs. Skill in Different Sports58:40 The Role of Emotion in Powerlifting Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Mike T. thought we were talking about Timpani mutes, but together we talk about timpani concepts and basics also, which is a better topic.   What's the difference between "dampening" and "muting"?  We don't know and confuse these words the whole episode.   Overall, we don't solve anything and get to the bottom of nothing, but at least it uses an hour of your precious time!  Happy listening!    

In this Iron Radio episode, hosts Coach Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowery delve into the crucial role of perseverance in achieving greatness in sports and life. From discussing the impact of gut microbes on anxiety to exploring what it takes to push through burnout and set high standards, the hosts offer insights grounded in their diverse experiences in strength training, coaching, and sports nutrition. They tackle the nuances of mental grit, the importance of addressing weaknesses, and the often overlooked complexities involved in mastering any discipline. Join the conversation and discover strategies for translating setbacks into stepping stones for success.02:06 Strength and Muscle Sport News02:09 Gut Microbes and Mental Health03:34 Probiotic Therapies and Anxiety07:26 The Role of Diet in Mental Health14:47 The Grind: Achieving Greatness in Sports33:20 The Coaching Paradox: Natural Talent vs. Hard Work34:12 The Role of Mentorship in Athletic Development34:35 A Case Study: The Gifted Softball Pitcher35:42 Encouraging Youth to Strive for Greatness38:57 The Importance of Intellectual Curiosity in Sports44:56 Overcoming Academic and Athletic Challenges53:59 The Value of Perseverance and Hardship Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The Mikes attempt to remember each others' names and it proves difficult.  Mike T. gets quite animated and goes on a lengthy monologue.  He should have been sedated but wasn't.  Overall, a great discussion of the reasons and techniques of memory and music, in our humble opinions.

Join the hosts of Iron Radio as they delve into the basics of starting a strength training routine. Coach Phil, Coach Jerell, and Dr. Lonnie discuss their personal journeys into strength sports, sharing insights on setting achievable goals, the importance of simplicity, and the power of consistent habits. They also examine a recent study on the effectiveness of ketone supplements and the time it takes to form lasting healthy habits. Whether you're a beginner or a seasoned athlete, this episode offers valuable advice on how to build a sustainable and enjoyable training habit.01:35 Strength and Muscle Sport News01:54 Ketone Supplements Study05:03 Discussion on Ketone Supplements12:51 Healthy Habits Formation15:04 Establishing Training Habits26:01 Iron Radio Updates28:26 Getting Started with Training30:04 Starting Simple: My Initial Workout Routine31:51 Case Study Approach: Learning from Experience32:36 Jarrell's Journey: From High School to Weightlifting35:18 The Importance of Basic Training39:10 Setting Habits and Achieving Progress43:58 Effective Training Templates for Beginners48:30 Consistency and Simplicity in Training57:21 Reflecting on Training Evolution and Trends Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike T. Nelson, Coach Jerrell, and Lonnie Lowry dive deep into various topics surrounding fitness and sports nutrition. They kick off with a discussion on a new study from the European Heart Journal about coffee drinking habits in the US and their impact on mortality rates. This leads to a broader conversation about nutrient timing, circadian rhythms, and the importance of regularity in diet and exercise. The hosts also reflect on the evolution of male physiques in movies over the past century, questioning why leading men looked significantly different in older films compared to today's standards. Tune in for a mix of scientific insights, personal anecdotes, and engaging banter on the ever-changing world of fitness and health.00:20 Meet the Hosts01:16 Latest Science on Coffee Consumption03:09 Impact of Coffee on Health11:18 Challenges in Scientific Research20:26 Dietary Intake and Metabolism27:58 Speculative Research and Regularity in Life29:18 Feast or Famine: The Evolution of Eating Habits30:43 Temporal Nutrition and Metabolic Flexibility32:45 The Impact of Glucose Monitoring36:36 Iron Radio Updates and New Platforms39:11 Changing Physiques: From Past to Present52:29 The Influence of Social Media on Fitness Perception Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Anita's 3 Locks of the Week. Mike T's Bomb of the Week. What would be more surprising - a Chiefs 3-Peat or a rookie QB winning a Super Bowl? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Iron Radio Episode: Red Dye Ban, Red Light Therapy, and Youth Fitness CrisisIn this episode of Iron Radio, hosts Phil Stevens, Dr. Mike J. Nelson, Coach Durrell, and Lonnie Lowery discuss a range of topics related to strength sports and sports nutrition. The show kicks off with news about the FDA's rumored ban on red dye number three and its impact. The hosts share mixed feelings about its necessity and efficacy. Following that, they dive into the science behind red light therapy, discussing its benefits, practical applications, and the increasing popularity of such treatments. The episode then explores the alarming decline in physical fitness among today's youth. The hosts share insights and personal experiences about the societal and lifestyle changes contributing to this crisis, sparking a conversation on potential solutions to improve the general physical preparedness of younger generations. Additionally, updates are provided on the new directions for the Iron Radio podcast and a host of intriguing upcoming research topics.01:12 Strength and Muscle Sport News01:28 FDA's Red Dye Ban Discussion11:47 Red Light Therapy Insights25:06 Iron Radio Updates and Announcements27:30 Youth Athletes and Physical Decline28:38 The Decline of Physical Fitness in Youth29:30 Comparing Today's Athletes to the Past31:23 The Role of Schools in Physical Activity32:31 Parental Influence and Screen Time33:17 Challenges in Youth Sports Training37:05 The Importance of Basic Physical Preparedness50:25 Regional Differences in Physical Fitness53:12 The Impact of Screen Time and Socioeconomic Factors54:07 Solutions and the Role of Walking56:46 Misinformation in Fitness and Nutrition Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome to Jon, Chris, and Rena Thank you to Mike T, Andrew C, Rupert S, John R Announcements News Holiday Song https://cardboardoftherings.com/wp-content/uploads/2024/12/aragorn-is-comin-to-town.mp3 Gift Exchange AMA Soliloquy

In this episode of Iron Radio, the hosts dive into the latest research on coffee and its potential benefits for muscle mass and overall health, especially as we age. They discuss how caffeinated coffee might preserve muscle and prevent head and neck cancers, with a detailed look at recent studies. The second half of the episode shifts focus to training methodologies, comparing the approaches to training athletes versus general population clients. The discussion includes the importance of consistency, intensity, motivation, and the effectiveness of setting competitions to boost engagement. Tune in for a blend of science news and practical training advice!00:23 Phil's Arctic Boots and Cold Weather Gear02:02 Coffee and Muscle Mass: Exploring the Science06:58 Coffee and Cancer Prevention14:53 The Business of Fitness Gyms27:16 Training Athletes vs. Regular People33:02 Training Like an Athlete: The Benefits33:36 The Psychology of Winning in Athletics35:03 Motivating Different Types of Athletes38:09 The Importance of Consistency in Training47:28 Gender Differences in Training Motivation52:47 Challenges in Online Coaching56:54 The Importance of Screening Clients Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Anita's 3 Locks of the Week. Mike T's Bomb of the Week. And, predictions for Wild Card weekend and beyond. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry in the first episode of Iron Radio for 2025. They discuss a range of topics from the impact of AI on food technology and fitness predictions for 2025, to the evolving trends in gym memberships and performance training. Dive into how AI is revolutionizing gene control for targeted therapies, predictions of high-end fitness programs, and the shift from athletic training to physique-oriented goals. They also tackle the broader societal issues surrounding science and technology in the fitness industry. A must-listen for enthusiasts about strength sports, sports nutrition, and the future of fitness technology.01:17 AI in Food Technology03:16 AI's Impact on Product Development17:27 AI in Gene Therapy and DNA Switches31:27 Drug Classifications and Research Limitations32:47 Biohacking and Gene Editing Concerns35:18 Iron Radio's New Broadcast and Website Updates37:45 Predictions for the Fitness Industry in 202539:17 The Rise of High-End Gyms and Preventative Care50:58 The Shift Towards Physique-Based Training55:35 The Anti-Science Trend and Its Implications01:03:02 Closing Thoughts and Donations Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome to another episode of Iron Radio! Phil Stevens, Dr. Mike T. Nelson, and Lonnie Lowry reunite to chat about various health and fitness topics. They begin by delving into listener mail about water intake recommendations and how much one should drink daily. They discuss the views of an esteemed nephrologist about the importance and misconceptions surrounding water consumption. The conversation then shifts to recent research linking plant-based meat alternatives to depression and other health risks. Lastly, the hosts provide insights into setting and achieving New Year's resolutions, highlighting the importance of understanding personal motivations and the sacrifices required to achieve goals. Join us for an informative and engaging discussion on all things strength sports, hydration, nutrition, and goal setting!01:52 Listener Mail: The Importance of Hydration06:20 Hydration Strategies for Athletes15:44 Processed Plant-Based Meat Alternatives and Health23:09 Intermittent Fasting and Hair Growth27:02 Setting Goals: The Why Behind New Year's Resolutions31:10 Building a Motivated Team31:55 Addressing Client Goals32:21 Understanding Motivation34:55 Setting Realistic Goals50:02 The Importance of Fun in Training51:43 Embracing the Suck58:23 Brutal Honesty with Clients59:46 Conclusion and New Year Wishes Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode!00:00 Welcome to Iron Radio00:23 Meet the Hosts01:47 Listener Shoutouts and Gratitude02:37 Upcoming Topics and AI Insights04:05 Calorie Restriction and Longevity05:31 Lithocholic Acid: The New Longevity Molecule?13:55 Debating Longevity and Quality of Life26:44 Living with Purpose: Beyond Longevity28:14 The Importance of Having a Plan29:11 Legacy and Passing on Knowledge31:44 Iron Radio Updates and Announcements34:08 Gift Ideas for Meatheads38:12 Exploring Red Light Therapy46:41 Chicory Coffee and Other Personal Experiments Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Anita gives her locks, Mike T gives his Bomb of the Week, they also go over the First Round of the College Football Playoff, and give their score predictions for the Giants & Jets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal contamination in dark chocolate, recommending moderation due to potential health risks. Listeners are provided with scientific facts and practical advice on both topics, making it an informative session for fitness enthusiasts and gym owners alike.01:38 Science to Be Aware Of: Dark Chocolate Contamination06:34 Science to Be Aware Of: Amino Acids and Lifespan15:26 Iron Radio Updates and Listener Shoutouts17:50 Special Deals on Competition Bumpers22:03 Gym Ownership Insights22:08 Gym Ownership Challenges22:46 Personal and Professional Decisions23:41 Marketing and Client Management24:57 Transitioning Out of Gym Ownership27:10 Coaching Philosophy and Client Selection30:08 The Reality of Running a Gym33:04 Future Plans and Reflections47:06 The Changing Landscape of Coaching Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

The WILDEST Confessions Ever Told! You won't believe what we admit to each other. From eating ass to stalking exes online, nothing's off limits. Dive into the juiciest trend as Michael and Aubrey spill their dirtiest secrets. Ever used a friend as a fake alibi? Or caught your man cheating at IHOP? These confessions get REAL. Plus, find out which celebrity spent millions on an OnlyFans creator! Join us for shocking revelations, awkward moments, and loads of drama. Have you ever kept a wild secret from your bestie? Let us know in the comments!Let us know what you thought of this episode, we want to hear from you!=====================================Mike T: https://www.instagram.com/mktaylor123Ruby Red: https://www.instagram.com/aubrey_red_/

00:00:00 - Bevezetés 00:00:11 - Milyen a rossz idő? 00:03:09 - Téli kabát gombjai 00:06:25 - Smart kabátok 00:08:05 - Fűthető mellény és ülésfűtés 00:10:08 - Miket nem hordunk? 00:15:05 - Kinek mi áll jól 00:29:42 - Cosplay 00:36:32 - Szubkultúrák és mainstream 00:41:02 - Mennyi gamer van? 00:45:16 - Pisti, mint Teddy Swims? 00:46:47 - Régóta számítunk youtubernek? 00:48:12 - Kor és szemléletmód 00:52:52 - Befejezés

Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and training. They discuss the effectiveness of ChatGPT in creating meal plans, the nuances of using AI for dietary advice, and the credibility of these AI-generated results. Additionally, they explore the balance between speed and strength training for youth athletes, emphasizing the importance of building a solid strength foundation before focusing on speed work. Tune in to understand how incorporating AI can save time but also requires human oversight, and get insights on how to train both beginners and advanced athletes effectively.00:48 Discussion on AI and Writing01:34 ChatGPT's Meal Planning Capabilities03:18 Concerns About AI in Nutrition07:44 AI in Training Programs14:06 Accountability and AI Limitations24:07 Upcoming AI Series and Break27:08 Speed Training for Youth Athletes29:43 The Importance of Form and Basic Strength30:22 Speed Training and Recovery Strategies31:00 Misconceptions About Youth Training31:40 Strength as a Foundation for Speed and Agility32:16 Training Methods for Young Athletes34:00 Bodybuilding vs. Athletic Training34:41 The Role of Speed in Athletic Performance35:52 Strength Training Techniques and Philosophy37:24 Challenges in Youth Strength Training49:40 The Importance of Early Physical Activity57:53 Concluding Thoughts on Youth Training59:55 Support and Resources for Iron Radio Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and practical advice. Don't miss it!00:42 Kiteboarding Adventures and Weather Talk01:47 Thanksgiving Episode and Bulking Discussion02:11 Study on Fat Cells and Obesity02:39 Weight Loss Challenges and Epigenetics05:55 Reprogramming the Body and Metabolic Flexibility12:38 Practical Dieting Tips and Personal Experiences21:27 Big Eats and Bulking Strategies31:14 The Real Reason to Cut Weight in Strength Sports32:23 The Trend of Staying in Weight Classes34:10 The Ultimate Ceiling of Weight Gain36:15 The Art of Coaching and Caloric Surplus40:54 The Mental State and Control Over Body Weight52:07 Bulking Strategies for Older Adults57:06 Reevaluating Goals and Risk Tolerance Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Anita's 3 Locks of the Week, Mike T's Bomb of the Week, and Predictions. Plus, a look at Eli Manning's hall of fame case. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions.00:19 Meet the Hosts01:20 The Challenges of Writing Books03:00 Science News: Cocoa and Vascular Health06:34 The Benefits of Flavanols08:04 Blood Flow and Exercise15:01 Strength vs. Hypertrophy Training22:06 Iron Radio Updates24:05 Newsletter Sign-Up and Introduction24:32 Political Changes and Health Implications25:32 Telemedicine and Drug Reclassification26:30 Discussion on Bobby's Background and Views30:20 School Nutrition and Regulatory Challenges32:01 Consumer Behavior and Food Industry34:27 Economic Impacts on Fitness and Health42:39 Psychedelics and Research Challenges47:11 The Slow Pace of Political Change Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Mike T's Bomb of the Week. Anita's Locks of the Week. Predictions for Bucs-Giants, and Rich Cimini joins to recap a hectic week for the Jets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Watch as we break down the wild reality of modern content creation. From shocking earnings comparisons to hilarious takes on celebrity Cameos, we're diving deep into the changing landscape of entertainment and social media. You won't believe some of these stories - including why a math teacher is getting millions of views on an adult website (spoiler: he's actually teaching math!). Join us for this eye-opening discussion about how creators are finding success in unconventional ways. Whether it's feet pics or teaching calculus in unexpected places, the hustle is getting creative in 2024.Let us know what you thought of this episode, we want to hear from you!=====================================Mike T: https://www.instagram.com/mktaylor123Ruby Red: https://www.instagram.com/aubrey_red_/

Welcome to Iron Radio! In this episode, Lonnie Lowery, Dr. Mike J. Nelson, and Coach Jarrell of Strength Guild dive into critical topics for strength sports and nutrition enthusiasts. They discuss the challenges of opening a gym in a saturated market, the rising trend of weight loss medications like GLP-1 and their impact on muscle health, and the aging process in athletes. With insights into maintaining muscle mass, the importance of programming for older populations, and the physiological changes that come with age, this episode is packed with knowledge and practical advice. They also touch on recent news in strength sports, including a review of fish oil's effect on strength gains and a recap of the Jake Paul vs. Mike Tyson fight.01:08 Challenges of Opening a Gym02:23 The Business of Fitness and GLP-1 Medications04:42 Exercise Science and Medical Integration11:03 Muscle Health and Weight Loss Medications21:08 Fish Oil and Strength Gains28:40 Micronutrition and Joint Pain29:05 Inflammation and Aging29:36 Anti-Inflammatory Nutrients30:23 Dietary Tweaks for Longevity31:10 Iron Radio Updates33:46 Mike Tyson vs. Jake Paul Fight Analysis37:33 Impact of Aging on Athletic Performance44:24 Programming for Older Athletes58:18 Concluding Thoughts on Aging and Fitness Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

In this episode, Mike Tuchscherer and Gaby Muller welcome coach Adam Jones and special guest Elliott Sykes, 2024 IPF World Champion. Elliot shares his journey in powerlifting, from starting at age 15 to breaking multiple world records. The discussion delves into his training strategies, overcoming challenges, and the impact of social media on his lifting career. They offer their perspectives on developing effective training programs and managing the complexities of peak performance. This episode is a deep dive into the nuanced world of competitive powerlifting, the importance of adaptability, and the value of strong coach-athlete relationships.

What in the Actual F**k is happening with these controversial content creators? Dive into this wild episode where we discuss the jaw-dropping antics of Bonnie Blue and Lily Phillips. These adult content creators are pushing boundaries like never before, with Bonnie Blue aiming to break records and stirring up major backlash for her controversial choices. It's like a TikTok tidbit gone rogue with themes of adult content, crazy challenges, and societal taboos.Let us know what you thought of this episode, we want to hear from you!=====================================Mike T: https://www.instagram.com/mktaylor123Ruby Red: https://www.instagram.com/aubrey_red_/

Anita and Mike T wonder who are the biggest winners and losers following the trade deadline, keys for the Jets and a certain play from the Giants caused a stir. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Should the Giants fire Brian Daboll? Who is to blame for the Giants offensive inabilities? Also, Anita drops her 'Locks of the Week' and Mike T's 'Bombs of the Week.' Learn more about your ad choices. Visit podcastchoices.com/adchoices

Celebrate Gene! When listener Mike T. heard Shat The Movies desperately wanted to cover "Withnail and I," he stepped up with the funds to make it happen.  On its surface, "Withnail and I" is a simple movie about two out-of-work actors navigating the bleak landscape of 1960s England. Big D didn't realize it was the 1960s; he just thought England looks like that. But this cult classic inspired millions—including Gene Lyons—with its sharp wit, unforgettable quotes and rich character study. In this episode, the Shat Crew dissects the film's themes of friendship, disillusionment and the struggle for identity, all while celebrating the iconic performances of Richard E. Grant and Paul McGann.  Subscribe Now Android: https://www.shatpod.com/android Apple/iTunes: https://www.shatpod.com/apple Help Support the Podcast Contact Us: https://www.shatpod.com/contact Commission Movie: https://www.shatpod.com/support Support with Paypal: https://www.shatpod.com/paypal Support With Venmo: https://www.shatpod.com/venmo Shop Merchandise: https://www.shatpod.com/shop Theme Song - Die Hard by Guyz Nite: https://www.facebook.com/guyznite

Time to Get Up and Go! The desperate Jets make the desperate decision! Is there any conceivable chance it doesn't end in disaster? And speaking of decisions - Davante! It's his turn next, does he get dealt into this debacle and if so does it happen today? Meanwhile - a different decision - is Mike T ready for Russ? Waitll you hear what he said about QB1 in Steeltown!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stephen A. Smith, Mina Kimes, and Mike Tannenbaum debate which NFC quarterback needs to win the Super Bowl more: Jalen Hurts or Brock Purdy? The crew reacts to Mike T's Hot Takes on his sleeper team, MVP, and Super Bowl prediction. Desmond Howard joins the show to discuss the biggest headlines across college football this weekend. Lastly, Brian Windhorst joins the show to react to Kevin Garnett's response to Anthony Edwards' viral comments about the older generation of NBA players. Learn more about your ad choices. Visit megaphone.fm/adchoices