Podcast appearances and mentions of gregory kramer

(Insight Dialogue Community) This short guided meditation with Gregory Kramer invites participants into a spacious silence that supports awareness, curiosity, and presence. The meditation gently encourages letting go of habitual practices and idea to rest in simple awareness. Notice the hum of existence—the subtle energy of body and mind—and how beneath even agitation, words, or thought, there is always silence. The invitation is to listen deeply, beyond noise, toward the ever-present stillness beneath.

(Insight Dialogue Community) This short guided meditation with Gregory Kramer invites participants into a spacious silence that supports awareness, curiosity, and presence. The meditation gently encourages letting go of habitual practices and idea to rest in simple awareness. Notice the hum of existence—the subtle energy of body and mind—and how beneath even agitation, words, or thought, there is always silence. The invitation is to listen deeply, beyond noise, toward the ever-present stillness beneath.

(Insight Dialogue Community) Offered May 23, 2024 Gregory Kramer invites the Insight Dialogue Community to celebrate Vesak together. Vesak day is a celebration and recognition of the Buddha's birth, awakening and death. It usually occurs on the first full moon of May. A common intention set on this day is a recommitment to Buddha, Dhamma, and Sangha. This is a day to remember the Buddha's legacy and celebrate our potential for progress on the path to liberation, just as Gotama did before his awakening. In this talk, Gregory offers the following contemplations: Do you sense your own humanity? your own potential our own vulnerability? Does your own humanity connect you to the Buddha? and inspire you?

(Insight Dialogue Community) Offered May 23, 2024 Gregory Kramer invites the Insight Dialogue Community to celebrate Vesak together. Vesak day is a celebration and recognition of the Buddha's birth, awakening and death. It usually occurs on the first full moon of May. A common intention set on this day is a recommitment to Buddha, Dhamma, and Sangha. This is a day to remember the Buddha's legacy and celebrate our potential for progress on the path to liberation, just as Gotama did before his awakening. In this talk, Gregory offers the following contemplations: Do you sense your own humanity? your own potential our own vulnerability? Does your own humanity connect you to the Buddha? and inspire you?

Die Brainwashed - Radio Edition ist eine einstündige Show mit Musik von den Künstlern und Labels auf Brainwashed.com. 1. Kool Keith, "Space Mountain (feat. Marc Live)" (Black Elvis 2) 2023 Mello Music Group 2. Mort Garson, "Moon Journey" (Journey to the Moon and Beyond) 2023 Sacred Bones 3. Carlos Nino and Friends, "Taaaud (featuring Sibusile Xaba, Jamael Dean, Nate Mercereau)" ((I'm just) Chillin', on Fire) 2023 International Anthem 4. Nicol Eltzroth Rosendorf, "Immer Besser" (Internal Return) 2023 Negative Capability Editions 5. Nein Rodere, "Bristeltown (I-II)" (Form and Feeling) 2023 Horn of Plenty 6. Giovanni Di Domenico, "Minum" (Succo di formiche) 2023 Unseen Worlds 7. Gregory Kramer, "Role (1972)" (Veils Of Transformation 1972-1980) 2023 Important 8. Gunn Truscinski Nace, "On Lamp" (Glass Band) 2023 Three-Lobed 9. Charlie Butler, "Eagle's Splendour" (Spectrum) 2023 Cruel Nature 10. Maud the moth + trajedesaliva, "Cuerpo de gato" (Bordando el manto terrestre) 2023 Woodford Halse # Brainwashed - Radio Edition Email podcast at brainwashed dot com to say who you are; what you like; what you want to hear; share pictures for the podcast of where you're from, your computer or MP3 player with or without the Brainwashed Podcast Playing; and win free music! We have no tracking information, no idea who's listening to these things so the more feedback that comes in, the more frequent podcasts will come. You will not be put on any spam list and your information will remain completely private and not farmed out to a third party. Thanks for your attention and thanks for listening. * http://brainwashed.com

Hoy abordamos el programa 59 a través de la deliciosa mente de IUPACC, quien nos regala estos 60 minutos de electrónica experimental En la exposición de hoy sonaran las músicas de Gregory Kramer, Hexagon, Higher Intelligence Agency, ASC, Pauline Olivers, Malvern Blue y otros mas, hayándose en esta velada, producciones datadas en la década de los 70 y los 80, así como composiciones de influencias jazzisticas y senderos de hasta 15 minutos de duración La música experimental es aquella que tiende a la búsqueda de nuevas formas estéticas y técnicas expresivas renovadoras no es un género musical, pero es genérica en sí misma, un gesto estético que trasciende más allá de los modelos de una propuesta convencional o comercial En un enclave electrónico, lo experimental se nutre de diferentes técnicas, de diferentes recursos de creación sonora; lo que la caracteriza es la búsqueda de nuevas sonoridades a partir de las posibilidades que proporciona la tecnología, crear atmósferas, superposición de capas infinitas, o tan solo exprimir el minimalismo Diseñar circuitos, inventar instrumentos propios provocando un diálogo entre lo analógico y lo digital, interviniendo la generación, la modulación y la oscilación de sonido a partir de aparatos analógicos, que después, pueden ser manipulados mediante la programación del software digital

Episode 637: June 11, 2023 playlist: Kool Keith, "Space Mountain (feat. Marc Live)" (Black Elvis 2) 2023 Mello Music Group Mort Garson, "Moon Journey" (Journey to the Moon and Beyond) 2023 Sacred Bones Carlos Nino and Friends, "Taaaud (featuring Sibusile Xaba, Jamael Dean, Nate Mercereau)" ((I'm just) Chillin', on Fire) 2023 International Anthem Nicol Eltzroth Rosendorf, "Immer Besser" (Internal Return) 2023 Negative Capability Editions Nein Rodere, "Bristeltown (I-II)" (Form and Feeling) 2023 Horn of Plenty Giovanni Di Domenico, "Minum" (Succo di formiche) 2023 Unseen Worlds Gregory Kramer, "Role (1972)" (Veils Of Transformation 1972-1980) 2023 Important Gunn Truscinski Nace, "On Lamp" (Glass Band) 2023 Three-Lobed Charlie Butler, "Eagle's Splendour" (Spectrum) 2023 Cruel Nature Maud the moth + trajedesaliva, "Cuerpo de gato" (Bordando el manto terrestre) 2023 Woodford Halse Email podcast at brainwashed dot com to say who you are; what you like; what you want to hear; share pictures for the podcast of where you're from, your computer or MP3 player with or without the Brainwashed Podcast Playing; and win free music! We have no tracking information, no idea who's listening to these things so the more feedback that comes in, the more frequent podcasts will come. You will not be put on any spam list and your information will remain completely private and not farmed out to a third party. Thanks for your attention and thanks for listening.

(Cambridge Insight Meditation Center)

(Cambridge Insight Meditation Center)

Composition by Gregory Kramer.  "As the inspiration for this soundwork of obsolete sounds I chose a recording labeled "Heath Robinson". Curious to know what the sound came from, I did an internet search and learned that W. Heath Robinson was an English cartoonist whose fanciful illustrations of elaborate contraptions preceded Rube Goldberg. However, this didn't tell me what the recording I had chosen was actually of.  "A further search, cross referencing the listed date, 1943, revealed that Heath Robinson was also the name given to a British codebreaking machine used in World War II. This inspired me to encrypt a message into this composition. Can you solve it? Other obsolete sounds used include a 78 rpm record player, children's toys, a touch-tone telephone, a CD-ROM drive and television static." This is part of the Obsolete Sounds project, the world's biggest collection of disappearing sounds and sounds that have become extinct – remixed and reimagined to create a brand new form of listening. Explore the whole project at https://citiesandmemory.com/obsolete-sounds

CITR's 24 Hours of Radio Art in a snack sized format. Dark Ambient. Drone. Field Recordings. Noise. Sound Art. Or something.This evening's broadcast features GREGORY KRAMER, DEISON / TONIZZO and DAVID DE LA HAYE.

(Gaia House)

(Gaia House)

(Gaia House)

(Gaia House)

Lisa is solo today and is joined by Rhonda V. Magee, author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulnes. Rhonda V. Magee (M.A. Sociology, J.D.) is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law and social change work. A prolific author, she draws on law and legal history to weave storytelling, poetry, analysis and practices into inspiration for changing how we think, act and live better together in a rapidly changing world.Born in North Carolina in 1967, Rhonda experienced a childhood of significant trauma and challenge. Yet, she was gifted with the insight that through a life of caring engagement, self-development, and service with others, she could find a way up and out. She has dedicated her life to healing and teaching in ways that support others in a journey to wholeness and justice. A student of a variety of Buddhist and other wisdom teachers, including Norman Fischer, Joan Halifax and Jon Kabat Zinn, she trained as a mindfulness teacher through the Oasis Teacher Training Institute of the University of Massachusetts Center for Mindfulness. She teaches mindfulness-based interventions, awareness, and compassion practices from a range of traditions. A former President of the board of the Center for Contemplative Mind in Society, Professor Magee is a Fellow of the Mind and Life Institute, where she recently completed a two-year term on its steering council. She is a member of the board of advisors of the University of Massachusetts Center for Mindfulness and the board of directors for the Search Inside Yourself Leadership Institute.A professor of Law for twenty years (tenured since 2004), Rhonda teaches courses dealing civil actions for personal injury and insurance recovery; courses dealing with race and inequality; and a course she co-created on mindfulness and lawyering, Rhonda is experienced in interpersonal dynamics-informed small group facilitation (supported by training, retreats, and practice through a variety of programs, including Stanford University's Interpersonal Dynamics Facilitator Program and Gregory Kramer's Insight Dialogue). Rhonda's teaching and writing support compassionate conflict engagement and management; holistic problem-solving to alleviate the suffering of the vulnerable and injured; presence-based leadership in a diverse world, and humanizing approaches to education. She sees embodied mindfulness meditation and the allied disciplines of study and community engagement as keys to personal, interpersonal, and collective transformation in the face of the challenges and opportunities of our time.Rhonda has served as a guest teacher in a variety of mindfulness teacher training programs, including those sponsored by the Mindfulness Awareness Research Center (2017, 2018), led by Diana Winston, the Engaged Mindfulness Institute, led by Fleet Maull (2017, 2018), and the Center for Mindfulness (2017), led by Saki Santorelli and Judson Brewer. She serves as daylong or retreat co-leader and solo teacher at centers including Spirit Rock Meditation Center, the Garrison Institute, the Shambhala Mountain Center, the Omega Institute, Esalen and New York Insight Meditation Center.Rhonda is the author of numerous articles and book chapters on mindfulness in legal education, and on teaching about race using mindfulness, including “Educating Lawyers to Meditate?” 79 UMKC L. Rev. 535 (2011), “The Way of ColorInsight: Understanding Race and Law Effectively Using Mindfulness-Based ColorInsight Practices”, 8 Georgetown J. of Mod. Crit. Race Perspectives 251 (2016), “Teaching Mindfulness with Mindfulness of Diversity,” in McCown et al, Resources for Teaching Mindfulness: An International Handbook (Springer, 2017), and “Community Engaged Mindfulness 

(Auckland Insight Meditation) Short talk on what makes mindfulness Right or Wise, then a group guided meditation/contemplation exploring different aspects of sati, based on questions from Gregory Kramer's book A Whole-Life Path

(Auckland Insight Meditation) Short talk on what makes mindfulness Right or Wise, then a group guided meditation/contemplation exploring different aspects of sati, based on questions from Gregory Kramer's book A Whole-Life Path

The ease with which humans create identities around self and other makes it challenging to recognize our shared humanity and live in harmony. Listening to the news on any day will prove this point. The Buddha, however, gave us teachings and practices which enable us to be in wise and kind relationship with each other if we make the effort. Mary talks about the ethical practices of wise speech and wise action which have impact both for ourselves and for the world. This is truly the path to liberation for all beings.  With gratitude to Gregory Kramer and Rhonda Magee for their work in this area.Recorded May 13, 2021 in the virtual world

(San Francisco Insight Meditation Community)

In this episode, I was fortunate to speak to Gregory Kramer who is the founding teacher of the Insight Dialogue Community. Back in 2015, I invited Gregory to be one of the keynote speakers at an international conference that I organized on Mindfulness at SFSU.  I knew of his work on Insight Dialogue. I recently stumbled upon his new book, A Whole-Life Path: A Lay Buddhist’s Guide to Crafting a Dharma-Infused Life, and I immediately knew that I had to have him on the podcast. In this deep and free-flowing conversation, I explore with Gregory how he came to a pragmatic understanding and creative application of the Eight Fold Noble Path into his daily life. This conversation was itself a living example, perhaps a spontaneous unfolding in real-time of the power of dialogue – when the intention is turned to full awakening. We explore the importance of the first path factor – Right View – and why it is critical to getting all of the other path factors right. We also riff on how many Western Buddhists have acquired a wrong view – a meditation-fixation, a mindfulness-only approach to practice – that not only lacks a guiding Right View, but fails at integrating a small fraction of time that is spent in sitting meditation with their daily life. We both get a little geeky at times pondering the meaning and implications of scriptural terms and teachings – but I think you will feel the intensity and dynamism of this down-to-earth conversation on the Buddhadharma.  I think you will enjoy this episode very much. But first, a little more about Gregory Kramer. Gregory teaches meditation, writes, and is the founding teacher of the Insight Dialogue Community. He is also author of  Insight Dialogue: The Interpersonal Path to Freedom, from Shambhala Publications; Dharma Contemplation: Meditating Together with Wisdom Texts; Seeding the Heart: Practicing Lovingkindness with Children; and other books and articles. Gregory has practiced meditation since 1974 and studied with esteemed monastics, including Anagarika Dhammadinna, Ven. Balangoda Ananda Maitreya Mahanayaka Thero, Achan Sobin Namto, Ven. Punnaji Mahathero, and others.

Seres de todos os reinos: como integrar toda a vida em um caminho de transformação? Para responder a essa questão espinhosa convidamos Gregory Kramer para a primeira live (internacional) do Coemergência. Gregory é professor de meditação há 40 anos e discípulo de vários professores respeitados no budismo. Há cerca de 25 anos, ao observar uma dificuldade comum entre praticantes, a começar por ele mesmo, de integrar a prática intrapessoal com as relações e os papeis sociais que precisamos exercer, co-criou e vem aperfeiçoando o Insight Dialogue, um método de meditação interpessoal que, a partir dos princípios budistas e exercícios práticos, busca levar a prática meditativa para nossas interações num sentido amplo e profundo. Seu trabalho conta com a admiração de grandes referências da área como Joseph Goldstein, Tara Brach e Bhikkhu Bodhi. A conversa foi realizada no nosso canal do Youtube e contou com a participação de Beth Farias representante no Brasil do Insight Dialogue e tradução consecutiva de Marcus Teles. No final, abrimos para algumas perguntas. O formato ficou um pouco deferente. Esperamos que gostem. Para apoiar Coemergência, é só ir em www.apoia.se/coemergencia.

In this conversation, Gregory Kramer compares the perspectives that psychotherapy and Buddhism have on dealing with human suffering. Gregory Kramer teaches, writes, and is the founding teacher of the Insight Dialogue Community. His primary focuses are sharing a relational understanding of the Dhamma and teaching Insight Dialogue, an interpersonal form of Buddhist insight meditation. He […]

In this conversation, Gregory Kramer compares the perspectives that psychotherapy and Buddhism have on dealing with human suffering. Gregory Kramer teaches, writes, and is the founding teacher of the Insight Dialogue Community. His primary focuses are sharing a relational understanding of the Dhamma and teaching Insight Dialogue, an interpersonal form of Buddhist insight meditation. He […]

And so it goes on. This is our second episode in the new practice series. In the meantime, I had something of an allergic reaction to social media, and the internet more broadly. Despite a pretty disciplined relationship with digital life, I had something akin to an epiphany mid-January and realised that in my own way I had got caught up in maintaining what I am increasingly thinking of as the synthetic real. The digital life is seductive in ways that are not always easy to identify and like many insidious forces in this world, it can creep up on you in unexpected ways. What this means long-term is anyone’s guess. For now, I have reduced my internet time drastically, with time spent on social media cut by 90% and I am thrilled by the results. If such concerns orbit your life too, you may want to check out Jaron Lanier’s work on social media. Our guest this time is Gregory Kramer, insight meditation teacher since the 1980s, he has developed a practice called Insight Dialogue; A sort of interpersonal meditation practice. Gregory teaches meditation, leads retreats and has written two books on Buddhist practice. The first on Insight Dialogue, and the second released in 2020 called A Whole Life Path. Gregory was candid in his answers. There are powerful moments in this episode that arise as we venture down the path of the deeply personal nature of practice. Gregory’s work is rooted in early Buddhist traditions yet he lives a house-holder’s life. His commitment to the practising life is evident throughout. In his own words; “...my own life experience have led me to emphasize an integrated path of development, where individual and interpersonal meditation are joined with contemplation, ethical inquiry, and a commitment to kindness.” Other point of interest, Gregory’s been married for over forty years and has three sons and five grandchildren. He was once a music composer, performer and taught composition at NYU while scoring films, video and dance works. He also developed devices for the music and recording field, and was even a founding figure in the science of auditory display and data sonification. Links The Imperfect Buddha site: https://imperfectbuddha.com O'Connell Coaching: https://imperfectbuddha.com/authors-notes Facebook: www.facebook.com/imperfectbuddha Twitter: https://twitter.com/Imperfectbuddha https://gregorykramer.org/

And so it goes on. This is our second episode in the new practice series. In the meantime, I had something of an allergic reaction to social media, and the internet more broadly. Despite a pretty disciplined relationship with digital life, I had something akin to an epiphany mid-January and realised that in my own way I had got caught up in maintaining what I am increasingly thinking of as the synthetic real. The digital life is seductive in ways that are not always easy to identify and like many insidious forces in this world, it can creep up on you in unexpected ways. What this means long-term is anyone's guess. For now, I have reduced my internet time drastically, with time spent on social media cut by 90% and I am thrilled by the results. If such concerns orbit your life too, you may want to check out Jaron Lanier's work on social media. Our guest this time is Gregory Kramer, insight meditation teacher since the 1980s, he has developed a practice called Insight Dialogue; A sort of interpersonal meditation practice. Gregory teaches meditation, leads retreats and has written two books on Buddhist practice. The first on Insight Dialogue, and the second released in 2020 called A Whole Life Path. Gregory was candid in his answers. There are powerful moments in this episode that arise as we venture down the path of the deeply personal nature of practice. Gregory's work is rooted in early Buddhist traditions yet he lives a house-holder's life. His commitment to the practising life is evident throughout. In his own words; “...my own life experience have led me to emphasize an integrated path of development, where individual and interpersonal meditation are joined with contemplation, ethical inquiry, and a commitment to kindness.” Other point of interest, Gregory's been married for over forty years and has three sons and five grandchildren. He was once a music composer, performer and taught composition at NYU while scoring films, video and dance works. He also developed devices for the music and recording field, and was even a founding figure in the science of auditory display and data sonification. Matthew O'Connell is a life coach and the host of the The Imperfect Buddha podcast. You can find The Imperfect Buddha on Facebook and Twitter (@imperfectbuddha). Learn more about your ad choices. Visit megaphone.fm/adchoices

Gregory Kramer talks about integrating Buddhist wisdom with our everyday life. Gregory Kramer teaches, writes, and is the founding teacher of the Insight Dialogue Community. His primary focuses are sharing a relational understanding of the Dhamma and teaching Insight Dialogue, an interpersonal form of Buddhist insight meditation. He has been teaching worldwide since 1980. In […]

Gregory Kramer talks about integrating Buddhist wisdom with our everyday life. Gregory Kramer teaches, writes, and is the founding teacher of the Insight Dialogue Community. His primary focuses are sharing a relational understanding of the Dhamma and teaching Insight Dialogue, an interpersonal form of Buddhist insight meditation. He has been teaching worldwide since 1980. In […]

Description In this interview, Sarah Richardson sits down with Dr. Ellen Katz, who has a unique lens as both a practising Social worker and a practising Buddhist, and a professor who marries these two experiences in and for her students. She discusses how she teaches her students about experiential and embodied learning, and meditation practices, in an undergraduate course on mindfulness and mental health interventions, and in graduate courses on mindfulness for social work students who may apply this one day in the field. For Ellen though, it is important that mindfulness is not a tool, but instead a practice that all must experience to understand. Quotes  "I tell them that mindfulness is something like present moment awareness that welcomes all experience without preconception or judgment. It accepts what is with curiosity and compassion." Ellen Katz  "Mindfulness isn't a technique—it's a process and you are the tool." Ellen Katz  "Social work is still focused on identity: duality and division. Buddhism can take social work further, looking at what we share as human beings." Ellen Katz   "I find they are so engaged and again so hungry for this knowledge, theory, and practice." Ellen Katz  Links and References   Dr. Ellen Katz, Factor-Inwentash Faculty of Social Work, University of Toronto  https://socialwork.utoronto.ca/profiles/ellen-katz/ Dr. Diane R. Gehart, Mindfulness and Acceptance in Couple and Family Therapy   https://www.springer.com/gp/book/9781461430322 Rodger Kamenetz, The Jew in the Lotus  https://www.amazon.ca/Jew-Lotus-Rediscovery-Identity-Buddhist/dp/0061367397  Toronto Zen Centre  https://torontozen.org  Reggie Ray, Dharma Ocean  https://www.dharmaocean.org  Gregory Kramer, Insight Dialogue: The Interpersonal Path to Freedom https://www.amazon.ca/Insight-Dialogue-Interpersonal-Path-Freedom/dp/1590304853   Discusses relational mindfulness  Gillian Straker, The Talking Cure: Normal People, their Hidden Struggles and the Life-Changing Power of Therapy  https://www.amazon.ca/Talking-Cure-Struggles-Life-Changing-Therapy/dp/1760781169/ref=tmm_pap_title_0?_encoding=UTF8&qid=&sr= Yuk-Lin Renita Wong, "Knowing through Discomfort: A Mindfulness-based Critical Social Work Pedagogy," Critical Social Work 5.1 (2004).  https://ojs.uwindsor.ca/index.php/csw/article/view/5636/4606 

Joost zit dit keer met Bart van Melik aan de keukentafel. Bart zou normaal gesproken nu in New York zijn, waar hij meditatieles geeft aan oorlogsveteranen, jongeren in daklozenopvang en tieners op openbare scholen. Bart is getraind door Joseph Goldstein, Carol Wilson en Gregory Kramer (voor Insight Dialogue) – een relationele meditatie-oefening.In deze aflevering nemen Joost en Bart je mee in het ontstaan van de online 6-weekse cursus ‘Een leven gericht op ontwaken’. Het refrein van het Satipatthana Sutta vormt de inspiratie van de cursus. De Boeddha leert hier het actief en gericht toepassen van mindfulness in het zien van verandering en zelfloosheid.Bart en Joost -beide vader en een rijk sociaal leven- delen hun ervaringen met het toepassen van mindfulness in interpersoonlijk contact. Daarbij gaat het ook over de waardevolle reflectie ‘Dit is niet van mij’, een onderdeel waarmee binnen de cursus wekelijks wordt geoefend.Benieuwd wanneer beide zelf de oefening even helemaal kwijt zijn? Luister naar #11 Dit is niet van mij.Meer informatie en aanmelden voor de cursus: 30now.nl/een-leven-gericht-op-ontwaken

Qual é a imagem que vem à sua mente quando se fala em meditação? Para muitas pessoas, costuma ser algo como a de alguém sentado à beira de um lago ou na frente de uma parede branca, sozinho ou em um grupo, mas provavelmente sem nenhum tipo de interação. Devido a essa concepção, muitas vezes esquecemos que a consciência meditativa pode ser cultivada em todas as circunstâncias da vida. E se for possível praticar a meditação interagindo com outras pessoas? E se essa interação for parte fundamental da prática? Ficou curioso? Essa é a proposta do Insight Dialogue, que é, nas palavras de seu criador, Gregory Kramer, "um caminho interpessoal para a liberdade". Convidamos a psicóloga, praticante experiente e professora de Insight Dialogue Beth Faria (www.bethfaria.com) para nos esclarecer como é possível cultivar as qualidades de atenção, relaxamento, abertura, conexão e discernimento através do diálogo e das interações com uma ou mais pessoas. Para nossa alegria, Beth transformou o próprio papo numa experimentação da proposta, e também nos trouxe reflexões preciosas sobre como a prática do mundo interno não pode se desvincular de uma preocupação ética mais abrangente. Esperamos que o papo te instigue a refletir sobre as nossas possibilidades de ação em nossas relações e no mundo. Te convidamos para que dê uma pausa no piloto automático mental, relaxe e se abra para essa conversa. Se quiser fazer parte desse movimento é só contribuir no apoia.se/coemergencia.

NARDMIX, GHOSTMIX, SKULL : AXIS, IF BWANA, MEHDI BEHBUDI / VAHIDE SISTAANI, XERXES THE DARK, SEBVE, GREGORY KRAMER, DISPERSIVE LIGHT, ASHTORETH, EL PRETRO MANIACO, MARCO MONFARDINI, AMELIE DUCHOW, BoTONG, JOHN DUNCAN, EVAPORATORS, WASHINGTON PHILLIPS.

Peter explores with meditation teacher Gregory Kramer. https://gregorykramer.org https://metta.org

The Relational Dimension of Emptiness

Gregory Kramer has been teaching Insight Meditation since 1980 and in 1995 began offering instruction in Insight Dialogue, an interpersonal meditation designed to highlight the relational dimensions of the dharma. Gregory’s teaching emphasizes an integrated path of development, where individual and interpersonal meditation are joined with contemplation, ethical inquiry, and a commitment to kindness. He is the author of Insight Dialogue: The interpersonal path to freedom. Gregory is the founding teacher of the Metta Foundation and leads retreats in North America, Asia, Europe, and Australia. Please consider picking up a copy of his book, Insight Dialogue: The interpersonal path to freedom. You can find his retreat schedule at: https://metta.org/ https://gregorykramer.org/ Sit, Breathe, Bow is hosted by Ian White Maher. https://ianwhitemaher.com/ Sit, Breathe, Bow is sponsored by the Providence Zen Center. http://providencezen.org/  

Programme de GREGORY KRAMER pour webSYNradio : A TOUR THROUGH ATMOSPHERE OF ARCHAIC GEOMETRY.Ce programme pour websynradio est une sélection des travaux expérimentaux de Gregory Kramer à la croisée de l'instrumental, du field recording et de la transmission radio. Ecoute au casque recommandée. This playlist is an assortment of some of Gregory Kramer's experimental works using instruments, field recordings and radio transmissions. (Headphones recommended)

What would it be like if we were able to extend the silence & clarity of the meditative mind into our relationships? Would this impact how we listen, what we say, and even how we perceive reality? Gregory Kramer, teacher of a unique interpersonal meditation called Insight Dialogue, claims that it does this and much more. In this dialogue we find out about the specifics of the Insight Dialogue practice, covering each of the six steps of this practice (see below), as well as exploring what it’s like to be on a retreat where both individual and interpersonal contemplation takes place. The six steps of Insight Dialogue: Pause Relax Open Trust Emergence Listen Deeply Speak the Truth This is Part 2 of a two-part series. Listen to Part 1, Interpersonal Meditation: Awakening as Relational Beings. Episode Links: Insight Dialogue: An Interpersonal Path to Freedom ( http://bit.ly/U4EAi )

Gregory Kramer, teacher of an interpersonal meditation practice called Insight Dialogue (and author of a book with the same title) joins us to explore the question of, “What is the path of awakening, when we realize that we are essentially relational beings?” We discuss his early path as a meditator and the later work that contributed to the co-creation of the dialogic meditation practice, insight dialogue. We also delve into the interpersonal truths behind the 4 noble truths, especially as they relate to interpersonal suffering and hunger, and see how interpersonal meditation is one way to become free both personally and relationally. This is Part 1 of a two-part series. Listen to Part 2, Insight Dialogue: Extending Meditation into Mutuality. Episode Links: Insight Dialogue: An Interpersonal Path to Freedom ( http://bit.ly/U4EAi )

Would you enjoy meditation that included communicating with others? Based on the understanding that we are social beings, Gregory Kramer developed Insight Dialogue, an offshoot of Insight Meditation. Insight Dialogue explores the spaciousness that allows us (and life) to simply be. Learn the basic guidelines and intention behind this practical, freeing, and relational meditation practice.