Podcasts about happy hour effect

Kristen Brown is an energy mastery expert who helps you get charged up even during change and stress. She works with companies around the world and has appeared in media like Live with Kelly, Forbes, Working Mother, Psychology Today, and more. Her biggest faults – she is an occasional know-it-all and frequent wine aficionado. She lives in Minneapolis and loves hiking, anything on, in, or near water, and hanging with her dog and daughter. In this episode, Kristen and Cindra discuss: Her life changing experience lead her to starting her business Why reducing our stress is ever more important How our energy is connected to our emotions Her 5 P's to help you reduce your stress The Happy Hour Effect and why we love it And how to organize a Work/Life Map HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/474 FB COMMUNITY FOR THE HPM PODCAST: https://www.facebook.com/groups/highperformancemindsetcommunity FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong TO FIND MORE ABOUT KRISTEN: www.KristenBrownPresents.com Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Welcome to the very first episode of the Energy NOW! podcast! It's far from my first media experience though. After my first podcast, The Happy Hour Effect, hit the iTunes top charts (you can still listen to past episodes there) I was hooked as a host and listener. Now after hundreds of media appearances on other podcasts, TV shows, and radio segments and my own stage and shows, sharing awesome ideas you can use RIGHT NOW is one of my favorite parts of my job!In this kickoff episode of the Energy NOW! podcast I share why mastering your energy in the moment is so powerful for both work and life AND my top tip for shifting your mindset, motivation, magnetism, and mood INSTANTLY!And I use Johnny Castle and an iconic scene from Dirty Dancing to demonstrate how your thoughts and energy go together proving that you DO have power over your mind which then impacts your physical body which then determines the vibe you're putting out to the world AND what you feel inside. The flow is real and THAT is energy mastery!Every week you will get actionable and proven ways to master your own energy both from me as an energy mastery expert AND from others I interview that have learned through their own experiences how to show up as their best at work and at home. From CEOs to business owners to athletes to health practitioners, the people you will learn from (and that I learn so much from during the interviews) will knock your socks off! Can't wait to hear what you think so please send me your thoughts and any requests you have for show topics!YOUR POWERSHOTSGo watch Dirty Dancing and see all the times Johnny Castle helps Baby and other characters master their energy through focusing their thoughts. Also a lot of examples in there about how our bodies and words betray us when we are under stress or nervous.Subscribe to the show on your favorite listening app so you don't miss an episode!Smile!! It's the number one way you can quickly and easily change your entire body and brain.THANK YOU FOR LISTENING TO THE ENERGY NOW! PODCAST!If you loved this podcast episode and want more from Energy NOW!, please leave a 5-star review wherever you listen.Please FOLLOW and SHARE on Instagram, Facebook, and LinkedIn so you can easily share the power of Energy NOW! with your friends, co-workers and loved ones!Don't forget you can get quick hits of Energy NOW! on your Amazon Echo! Just ask, "Alexa - play my Flash Briefing." CLICK HERE to learn how to add it from your Alexa app.Interested in being interviewed or sponsoring the show and getting more exposure for your business? Email me at Kristen@KristenBrownPresents.comReferral bonus for YOU!! Just send corporations or groups to me who need a speaker on performance, leadership, goal-setting, time management, stress management, or sales maximization. If they hire me, I’ll send you a nice referral bonus. Send them to my Speaking page HERE.CLICK HERE TO LEARN MORE ABOUT KRISTEN BROWN. See acast.com/privacy for privacy and opt-out information.

In this episode, we hear from Speaker Kristen Brown, author of The Happy Hour Effect. She is a self-proclaimed occasional know-it-all, sometimes workaholic, and frequent wine aficionado, but more importantly, my friend & mentor. Kristen uses her world-class industry expertise and research into human behavior to motivate exceptional business leaders to elevate their brand and skyrocket their performance for maximum impact on results even during change and stress. She has shared her expertise with clients around the U.S. such as Target, Women Presidents Organization, Live with Kelly, and many more. But, today, she's sharing with us her approach for overcoming obstacles, interrupting your thoughts, and taking action in your life. You can follow her as your very own virtual accountability partner on: Instagram: @speakerkristen Facebook: Kristen Brown Presents And, for speaker coaching, podcast interviews, or speaking appearances, find her at www.kristenbrownpresents.com

Hear more from Kristen at ALA's Annual Conference & Expo in Denver, Colorado. Speaker Bio Kristen Brown is an international keynote speaker and facilitator who motivates audiences to strive for maximum impact in their work and personal lives by uncovering the unique characteristics that make you memorable and magnetic. She spent 15 years in sales and marketing leadership roles before starting her own award-winning company and Happy Hour Effect movement. She has worked with Fortune 500 teams across industries to drive sales and market share including companies like Target, Kraft, Bare Minerals, Cargill, Regis, Walmart, Mayo Health, and more.

Hear more from Kristen at ALA's Annual Conference & Expo in Denver, Colorado.Speaker BioKristen Brown is an international keynote speaker and facilitator who motivates audiences to strive for maximum impact in their work and personal lives by uncovering the unique characteristics that make you memorable and magnetic. She spent 15 years in sales and marketing leadership roles before starting her own award-winning company and Happy Hour Effect movement. She has worked with Fortune 500 teams across industries to drive sales and market share including companies like Target, Kraft, Bare Minerals, Cargill, Regis, Walmart, Mayo Health, and more.

We deal with difficult people every day. Sometimes these people can have a massive impact on our happiness, mood, and success. In this episode of The Happy Hour Effect podcast, you will get five insights to help you when someone drags you down.

Organizations use their workplace culture as a tool to recruit and retain top talent. From Millennials to Baby Boomers, the right workplace culture can make or break job happiness. In this episode of The Happy Hour Effect podcast, you will get five insights to help you know if your workplace culture sucks and could use a change.

When you work on a team there are a lot of dynamics and groups to juggle. Sometimes you can feel left out when you're not invited to happy hour, you're left out of a conversation, or you generally don't feel like a part of the team. In this episode of The Happy Hour Effect podcast, you will learn seven ways to know why you might feel like an outsider at work and how to fix it.

When you work on a team with high turnover, you have open positions on a team, or you have team members in training, it can cause stress, resentment, and poor team performance. In this episode of The Happy Hour Effect podcast, you will learn five ways to avoid the training trainwreck so you and your team can be more engaged and effective.

The fun factor isn't just for kids. It's critical that we infuse the fun factor into our everyday lives both at home and at work. In this episode of The Happy Hour Effect podcast, you will learn how to identify your own fun factor and how to make it a priority even when life gets busy or stressful.

It's easy to get distracted by the busy-ness of today's workplace and world. This can cause unfocused decision-making, poor prioritization, and getting less done than you could if you had the right tools and mindset. In this episode of The Happy Hour Effect podcast, you will learn how to be more productive for the right reasons so you can get more done.

When you want to embrace the Riser mindset at work and at home, it requires some specific actions to make it happen. In this episode of The Happy Hour Effect podcast, you will learn the four elements of the RISE code and how you can use it to be more successful.

Welcome to the Season 2 premiere episode! This season it's all about helping you rise up to lead at work and thrive at home. In this episode of The Happy Hour Effect podcast, you will learn six Riser mindsets.

KRISTEN Brown, is a bestselling author, speaker and work/life strategist who helps busy professionals proactively lead their lives so they have the time, confidence, insights and motivation to achieve their personal goals AND grow their careers despite the stresses we face every day. Kristen was widowed with a new baby while at a challenging job during the economic collapse which drove the launch of Happy Hour Effect, where she helps organizations boost their team’s performance through customized goal-setting, personal branding and stress management tools driven by her Happy Hour Effect philosophy. To learn more, visit www.happyhoureffect.com/ Check the infographic show notes, plus her top tips and advice for entrepreneurs and aspiring entrepreneurs at www.TodaysLeadingWomen.com or by clicking here!

A strong leader focuses on much more than power and influence. There are critical mindset shifts current and aspiring leaders must make to lead professionally, personally and in their social and family units. In this episode of The Happy Hour Effect podcast, you will learn how to step into leadership both at work and at home.

Download your free Life Map Worksheet at www.onairwithella.com before or after you listen to this episode! What We Talk About: •Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business •Stress is inevitable; how we manage it is our choice •Work / Life Balance is bunk! •The "Maestro Mindset" •How you can use a Life Map to determine what you should focus on •Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery •Motion does not equal progress •How multi-tasking and procrastination are sabotaging your purpose •Ella's continuous evolution from "over-busy" multi-tasker to non-crappy person Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author of The Best Worst Thing: A Memoir, The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life, and the forthcoming, The Entrepreneur Promise.   She is the founder of Happy Hour Effect, a company that helps people ignite their work and life, and in episode 022, she's telling us how to pull the plug on stress and distraction to plan a life with purpose. All resources mentioned are available at www.onairwithella.com  

It's easy to get freaked out when stress sets in. But when this fear paralyzes you from taking steps to improve your life, it can have devastating consequences personally and professionally. In this episode of The Happy Hour Effect podcast, you will learn how to face your fears so you can make decisions with confidence and move ahead with your goals.

You can control what happens in your life. "We forget we have the power to control what happens in between stressful times. " -Kristen Brown The Cheat Sheet: Do successful people simply handle stress better? The origins of fight or flight and why that response is still with us today. What's the best natural anti-depressant and how can you produce it? What are the earliest signs of stress? What is Kristen's #1 productivity tip? And so much more... Stress is something we all have, it's simply part of being alive today. But how we handle the times between stressful moments has a direct impact on how we cope with the actual stressors in life. Kristen Brown, creator and author of The Happy Hour Effect joins us to talk about how making ourselves happy in between stressful experiences can help us cope with stress easier and lead to healthier, more productive lives. Listen in for all of that and more on episode 395 of The Art of Charm. Click Here to Support The Show and Check Out Host Gator! More About This Show: Kristen Brown didn't simply wake up one morning and decide to create and write The Happy Hour Effect. No, life handed her one of the most stressful and heart-wrenching experiences possible: her young, fit and seemingly healthy husband died. He was 31 and had just been given a clean bill of health by his doctor. Needless to say Kristen's life went into a tailspin. She was being forced to raise their 10-month old baby by herself, in addition to her very stressful corporate job. Now facing single motherhood, Kristen was adding stress on top of stress. Her corporate job, which she had always loved, soon became a source of frustration rather than the solid rock it had always been for her. With time she realized she had control of what was going to happen next. And she knew she could either be swallowed up widowhood or she could face life head on. She chose the latter. Today she shares how handling stress of any kind or magnitude impacts us in every way, and how we live our lives during non-stressful crisis times also impacts our capacity to cope with stress. We also discuss the five elements of the happy hour effect, the two traps we routinely fall into and what GOALSS stands for. The five elements of the happy hour effect are: People: surround yourself with the right people who will lift you higher, not people who will bring you down. Presence: check in with yourself and examine how you are engaging in your own life right now. What is your mood, what are your behaviors and are they helping the situation or environment? Passion: Routines are good to help us avoid stress but we also need to stretch ourselves and build in passion. Productivity: This is about making progress on the right goals for the right reasons so you impact others' lives. Peace: You know stress is inevitable, but you also know you control the times in between the stressful events. This is also about how to you create the right routines and processes to make you feel in control, even when life gets hard. Another aspect of the happy hour effect we discuss is the acronym goalss. Kristen created this acronym to help people create goals they set and actually achieved, not lofty goals way beyond their current lives. Goalss stands for: G for gut check. Does it feel right in your gut? If it does, go for it. If not, reconsider and revise your goal. O for obtainable. Be sure you can obtain your goals with what you're doing right now. A for actionable. You should be able to take an action on any goal right now. L for life-oriented. If you want to quit a bad habit but that habit helps you cope with the major stress in your life, deal with the stress first and then quit the bad habit. S for supported. It's important to keep people around you who support you and lift you up. S for small steps. Taking small steps is easier than taking giant leaps, and you're far more likely to make progress with small steps. On today's show Kristen and I also discuss the difference between being reactive and proactive, as well as her smartest tips on productivity. We chat about those topics and more, so listen in to hear it all. THANKS KRISTEN BROWN! If you enjoyed this session of The Art of Charm Podcast, let Kristen know by clicking on the link below and sending her a quick shout out on Twitter: Click here to thank Kristen on Twitter! Resources from this episode: Kristen Brown's web siteThe Happy Hour Effect, by Kristen Brown Kristen on TwitterKristen on LinkedIn The Art of Charm bootcamps Click Here to Support The Show at our sponsor 99 Designs! Also sponsored by: You'll also like: -The Art of Charm Toolbox-Best of The Art of Charm Podcast Wanna leave a comment? Too bad! Email me instead (we read everything)! HELP US SPREAD THE WORD! If you dug this episode, please subscribe in iTunes and write us a review! This is what helps us stand out from all the fluff out there. FEEDBACK + PROMOTION Hit us up with your comments and guest suggestions. We read EVERYTHING. Download the FREE AoC app for iPhone Email jordan@theartofcharm.com Give us a call at 888.413.7177 Stay Charming!

Kristen Brown is helping people master their own turning points as a Bestselling Author, Results-Oriented Speaker, Award-Winning Entrepreneur, Transformative Consultant and Widow Mom. She is a work/life strategist and stress expert who helps organizations boost their team’s performance through customized goal-setting, personal branding and stress management tools driven by her Happy Hour Effect philosophy.

No matter what industry you work in, what level of job you have or what product or service your company offers, you must sell yourself to be a successful salesperson. In this episode of The Happy Hour Effect podcast, you will learn how to boost your sales success by shifting your stress and personal brand.

We spend so much time on our phones that we are in the midst of a crisis in our society. Cell phone addiction causes relationship problems, health problems, stress issues and time drain. In this episode of The Happy Hour Effect podcast, you will learn why cell phone overusage is so harmful and five ways to disconnect without feeling disconnected.

When you are at happy hour, there are noticeable shifts in your mood, attitude, body and behavior that can have powerful positive effects on the rest of your day. In this episode of The Happy Hour Effect podcast, you will learn the five tenets that make up the Happy Hour Effect mindset and why they are so important in your own life.

What are the 5 steps to eliminating the stress of being an entrepreneur?And how can you use Experience, Exposure and Excellence to build a powerful and profitable personal brand?That’s what we’ll be talking about today with life strategist and personal branding expert Kristen Brown.Kristen Brown is the multiple bestselling author of ‘The Best Worst Thing’ and ‘The Happy Hour Effect’, a keynote speaker, corporate trainer, business consultant and podcast host.As a work/life strategist and stress expert she helps people create work/life harmony, happiness and success through customized goal-setting, personal branding and stress management tools driven by her Happy Hour Effect philosophy.

Have you ever considered that YOU might be the cause of someone else's stress? We are all guilty of bad behavior sometimes but with a little reflection and tweaks to our mindset and actions, we can help others relieve stress instead stressing them out. In this episode of The Happy Hour Effect podcast, you will hear some of the most common stress-inducers and how you can flip that behavior so you're not the offending person causing stress in others.

Sometimes the best of intentions are met with the wrong mindset and plan. This leads to spinning off track with your goals and feeling frustrated by yet another failure. 75% of people surveyed said they know they need help but feel like they should be able to do it on their own. This is false thinnking. In this episode of The Happy Hour Effect podcast, you will better understand how the Life Leadership mindset can help you get focused, release fear, reduce stress and fast track your success.

Goals are easy to set but really, really hard to accomplish. Life is busy and full of small and big distractions, stresses, joys and tasks that pull our focus, time and energy. When we set a goal, even the best intentions will fail if we don't first get unstuck to launch our goal action plan the right way. In this episode of The Happy Hour Effect podcast, you will learn three fast ways to get unstuck so you can boost your chances of goal-achievement success.

The holidays are a time of celebration, parties, travel, gifts and happiness. Yet many people say it's the most stressful time of year. We juggle a lot. Money gets tight. Time is stretched even thinner than usual. Family drama re-surfaces. These things can all steal the excitement and happiness from the holiday season. In this episode of The Happy Hour Effect podcast, you will learn five ways to minimize the stress of the holiday season so you feel more joy and relaxation instead.

We all have bad days when our bad mood collides with a loved one or a co-worker. When this happens, fights, stubborn mindsets and annoyance set in. In this episode of The Happy Hour Effect podcast, you will learn five ways to fix a fight so you can spin a bad day into a positive one.

Kristen Brown helps people create fresh ideas for personal and professional growth as a Speaker, 2-time-Bestselling Author, Widow Mom, Podcast Host and Strategist. She is the founder of Happy Hour Effect and LitPR and has been seen on stage and screen over 500 times including Live with Kelly & Michael, Mayo, Regis, Forbes and more. She lives in Minneapolis with her daughter.

Kristen Brown is the owner of The Happy Hour Effect. She is your Chief Culture Officer helping organizations build happy and productive teams. She uses proven tools and systems to reduce stress, ignite creativity and inspire action. She is a Bestselling Author, Speaker, Consultant and Widow Mom with over 15 years in leadership positions in corporate America, a Master’s Certificate in Integral Theory (the art & science of multiple perspectives) and a Holistic Coaching certification. She is also host of the podcast The Happy Hour Effect.

We all have big wishes and dreams we want to accomplish in our lives. But life is busy and chaotic and often roadblocks us from making our goals a reality. In this episode of The Happy Hour Effect podcast, you will learn the steps needed to make a wish come true faster and more easily even when life is crazy. You will also get inspired to re-prioritize your to-do list so you make more time and energy for your personal and professional goals.

We've all be stuck working for or with difficult people - and we've all BEEN the difficult person a time or two. But sometimes someone goes from being occasionally annoying to a long-term issue that messes with your work happiness, stress levels and overall work/life success. In this episode of the The Happy Hour Effect podcast you will get a bad boss solution. Not only will you will find out if you might be a bad boss or difficult person, but you will also learn how to fix the situation whether you're an employee of a bad boss or guilty of bad management yourself.

Every now and then we all get burnt out or suffer from failure to launch mode. It might follow an intense period at work, a vacation or a personal situation, but there are times in our lives when we just can't seem to get engaged in what needs to be done even if we need to or want to get going. In this episode of the The Happy Hour Effect podcast, you will learn 5 ways to re-engage when you're burnt out so you can get back to reality with fresh inspiration, focus and motivation.

We all have days when the idea of going to work drags us down. Whether you work a traditional 9-5, you're a teacher, a construction worker or an entrepreneur, work stress can take its toll and prevent us from fully engaging with our jobs. In this episode of The Happy Hour Effect podcast, you will learn 5 ways to love a job you hate. It is up to your employer and YOU to work together in creating a happy workplace. You have a responsibility to your company and to yourself to make the most of every day even when you're stuck, burnt out or simply hate your job.

When life gets busy, we have a tendency to lose track of ideas and contacts even if they have the potential to be financially rewarding. In this episode of The Happy Hour Effect podcast, you will discover 5 ways to uncover hidden goldmines in your business. These are things that could bring you revenue, boost your ROI and open up new streams of income if you find them and take action on them.

If you struggle with staying motivated sometimes, you're not alone. Everyone from entrepreneurs, stay-at-home-moms, 9-5ers and everything in between can suffer from the occasional (or often) state of frustration or laziness when overwhelmed, stressed or just plain uninspired. In this episode of The Happy Hour Effect podcast, you will learn 5 ways to get motivated fast that can help you at work and at home. Not only will this help you stay on track with your big and small goals, but you will also get re-engaged with the work you are already doing so it is more meaningful and productive.

Direct selling gets a bad name sometimes but it is an amazing industry filled with committed and successful entrepreneurs who are creating lives they love. But it's also a high-turnover industry with people trying it, getting frustrated and abandoning their businesses. Why? Many people believe that owning a business is easier and gives you more freedom than a typical 9-5 job. In some ways, yes, but in most ways, it's much harder and requires much more time because it's only successful if you do the work. You only make money if you put in the time, energy and commitment to learn the skills you need and shift your mindset to embrace an entrepreneurial lifestyle. In this episode of The Happy Hour Effect podcast, you will learn five direct sales secrets to help you sell more, recruit more and get more referrals.

A good coach can help you see a challenge in a new light, but a GREAT coach will help you solve that challenge - so don't hire a coach until you hear this episode of The Happy Hour Effect podcast. You will get deeper insight on how to know when you're ready for or need a coach and what to look for once you've decided it's time to invest. Like an Olympic athlete has a team of coaches and trainers to help him or her reach peak performance, we need that support in place in our personal and professional lives too. There are coaches for business, health, relationships, parenting, spirituality and pretty much any topic you are interested in. This episode will give you the tools you need to pick a good one to help you close the gaps and grow.

The most common complaint most people have is that there are just not enough hours in the day to accomplish everything they want to do. In order to maximize our time and reach our goals, we must ensure we have the right support systems in place. Most people don't know what support they need or how to value their time to pick the right support for their goals. In this episode of The Happy Hour Effect podcast, I will share 7 secret weapons for success that can help you regain hours in your day and even put money in your pocket if harnessed the right way.

How do you know what the media is looking for and when is the right time to pitch them your idea? And what the heck do you even pitch in the first place from all the great stuff you know? When it comes to getting the attention of a producer or editor, it's not easy to find the perfect pitch. Their needs vary greatly across media channels and may even be different between their live, on-air, printed and/or online versions. In this episode of The Happy Hour Effect podcast, I will share five easy ways to pull out the most relevant and attention-getting ideas from what you already know so you can pitch the RIGHT things to the media and know when to pitch the media with those great ideas.

A YOUNG COUPLE. A NEW BABY. PLANS FOR THE FUTURE. As a wife, new mom and successful career woman, she thought her life was set, until one morning, her husband didn't wake up. A family tragedy, brought on by high stress, threw her life into a tailspin. As she recovered and rebuilt her life, now as a widowed mom, she explains on the show that she tried everything short of illegal drugs to get herself unstuck and moving forward. Kristen Brown, host of "The Happy Hour Effect" joins us and shares the advice, turning-point, and action steps that helped regain her sanity, drop the corporate gig, and kick-start her business. Read Kristen's story - The Best Worst Thing - a memoir and The Happy Hour Effect Her Turning-point While she made every excuse imaginable to stay in corporate America, a question and a challenge from her dad, rocked her world - How bad do you want this? and "Go BIG or go home! Kristen's Tips for Healing Stop thinking about what's next; Instead of being reactive, practice being proactive; Understand your core values. One of the Books that was very helpful in her Restoration and ReLaunch! 10-10-10: A fast and powerful way to get unstuck in love, at work, and with your family Follow Kristen on Twitter, Facebook, and check out her show.

One of the most common questions I get is "how do I write a book?" In fact, 80% of people say they want to write a book but only 2% actually do. Why are the statistics so low? Most people don't know how to get started, how to navigate the publishing industry or how to build a fanbase to make their book marketable. In this episode of The Happy Hour Effect, I will share a really quick overview on how to write a book so you get the overall structure of your plan. There is much more that goes into it, but this will give you a starting point to get your book out of your head and into the marketplace.

Entrepreneurs, 9-5'ers, healthcare workers, students - we are all bombarded by messages about how important it is to have work life balance. But have you ever really thought about what that really means? In this episode of The Happy Hour Effect, we will talk about why this concept is flawed, what mindset to embrace instead and three ways to take back control of your stress and your life for greater personal and professional happiness. Using the proven Life Map framework, we will identify stress cues, stress cures and ways to eliminate de-energizing activities from your life.

Every week I get questions from listeners on really diverse topics which has evolved into the Q&A Quickie episodes you will hear periodically on The Happy Hour Effect podcast. This week I had several people ask about how to deal with difficult people and why PR costs so much. In this episode I share insights and ideas to answer these two questions. Both are crucial to success professionally and personally. Whether you're an entrepreneur, author, start-up, big brand or work a 9-5 job, these two questions are important to your happiness.

Welcome to the very first episode of The Happy Hour Effect! In this episode you will hear about my personal journey that created opportunities in my professional life and the evolution of the Happy Hour Effect. You will also get started on the right path to embracing a life of creativity, relaxation, connection and ideas - the hallmarks of the Happy Hour Effect lifestyle. With just a few small mindset and behavior tweaks, you can begin to ignite your work and life. You will make progress on your goals and create the right plans for growth. Plus, you will leave inspired to take action in your life to make your dreams a reality. Click here for show notes: http://happyhoureffect.com/buzz-business-life-success/

During this hour with Marnie and special guest Kristen Brown you will discover: 1. How the “Happy Hour Effect” is imperative to work zones and how  to develop it for you and your team.  2. How stress directly impacts your success – for the better or worse.  3. Why the #1 step to overcoming stress is often trivialized by busy  managers.  4. Why special attention is required when dealing with delegation and  money matters.  5. The 3 core-life stress zones that must be tackled outside of work in  order for you to enjoy full success in business.  6. The role of commitment in stress and success.  7. The final surprising stress reduction strategy that you are going to  love! Speaker, Business & Book Strategist, Bestselling Author, Publicist and Widow Mom, Kristen Brown, helps people achieve their personal and professional goals despite the stresses faced every day. Do you want to be happier at work, have less stress, start a business, or write a book? Kristen is your power-source to help you discover your right path to success using her Life Mapping, Platform Mapping and Business Analysis processes. Learn more at Happyhoureffect.com  

Kristen K. Brown is the award-winning author of The Happy Hour Effect: 12 Secrets to Minimize Stress and Maximize Life. Kristen first explains the importance of reducing stress because of the damaging effect it has on our bodies. She knows this from personal experience, having tragically lost her husband when he was just 31 years old. With a young … Read more about this episode...

Kristen K. Brown is a celebrity stress coach, bestselling author, creator of The Happy Hour Effect, and blogger on http://widowmommy.wordpress.com/. As a new mom, Kristen was devastated when her 30 year-old husband died suddenly of a heart attack. Two weeks later, her job became increasingly stressful. Her stress was manifested in various physical illnesses. Rather […] The post Hope, Healing and WellBeing – Minimizing Stress and Maximizing Life with Kristen K. Brown appeared first on WebTalkRadio.net.