Podcasts about sports medicine center

We're living longer and longer these days, so we want our quality of life in our 60s, 70s, 80s, and into our 90s to be full and vibrant. That's why knee and hip replacement is going crazy right now. Instead of nursing an old injury and saying that's my fate, people say, let's get it done. Dr. Adam Wright, with Plano Orthopedic and Sports Medicine Center, will discuss that today.

Christopher Kaeding, MD, the Judson Wilson Professor of Orthopaedic Surgery and Executive Director of the Sports Medicine Center at Ohio State University, and the 2024-2025 President of the American Orthopaedic Society for Sports Medicine and Executive Medical Director of the ACL Study Group, shares about the changing landscape of college athletics, the importance of recovery in sport, achieving work-life balance, and more. 

View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Emily Kraus is a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, prevention of bone stress injuries, and the promotion of health and wellness at any age of life. Dr. Kraus is the director of the FASTR Program, which stands for Female Athlete Science and Translational Research. The FASTR program seeks to help close the gender gap in sports science research with an emphasis on early identification and interventions to prevent injury and identify ways to optimize performance in female athletes. Dr. Kraus is also a member of the U.S. Olympic and Paralympic Committee Women's Health Task Force and is the medical director of the Stanford Children's Motion Analysis and Sport Performance Lab. She has completed nine marathons including the Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions.Dr. Kraus joins us to talk about the state of youth sports, RED-S in males and females, and actionable advice for keeping developing athletes healthy.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you feel overwhelmed by the amount of supplements out there, just focus on the basics. We find PR Lotion to be one of the most foundational products that Momentous offers. You just rub it on the major muscle groups that you worked, and you'll find that you are WAY less sore and WAY more ready to do it all again tomorrow. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. We are still abuzz about LMNT Sparkling now available to everyone. All the electrolytes you need, in the MOST festive beverage you've ever tasted. If you love LMNT, this is going to blow your mind. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Sleepme. The Chilipad bed cooling system is your new bedtime solution. It lets you customize your sleeping environment to your optimal temperature, ensuring you fall asleep, stay asleep and wake up refreshed. Kelly credits the Chilipad mattress topper with revolutionizing his sleep. Go to sleep.me/TRS and use code TRS and save up to $315!This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can't get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn't enough, all proceeds from the sale of Cockpunch Coffee go to Tim's nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

In this week's episode of AGE BETTER podcast, the last in our four-part series celebrating Women's Health Month, I am joined by Heidi Skolnik, a sports nutritionist from the Women's Sports Medicine Center at the Hospital for Special Surgery and co-author of the New York Times best-selling book, “The Whole Body Reset”. Together, we navigate the complex world of dietary supplements, focusing on their roles, benefits, and the science behind their effectiveness for midlife women. And we ask this question, “Why the heck are all these medical experts pushing supplements on social media? Are we missing something?”  What We Talk About:  Supplements as a Complement to Diet: The fundamental role of supplements and their relationship to a healthy diet.  Vitamin D3 & K2: The synergy of these vitamins for enhanced bone and cardiovascular health.  Magnesium: Its crucial function in muscle contraction and potential benefits for improving sleep.  Creatine: Discussing its role in muscle strength and cognitive health.  B Vitamins (B6 & B12): Their essential functions, with a focus on the need for B12, especially in vegans and older adults.  Additional Nutrients: Insights on calcium, collagen, and probiotics.  Key Takeaways:  Complementary Role of Supplements: They should enhance, not replace, a balanced diet.  Vitamin D3 and K2: More effective together for bone and cardiovascular health.  Magnesium: Important for muscle function and possibly sleep.  Creatine: Potential broader health benefits, though more research is needed.  B Vitamins: Critical for energy metabolism and neurological functions, with a spotlight on the necessity of B12.    Additional Resources Recommended by Heidi:  NIH Fact Sheets: https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/  Examine.com: https://examine.com  Consumer Labs: https://www.consumerlab.com    LEARN MORE ABOUT AGE BETTER PODCAST   Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice.     Stick with Me!     Let's embark on this remarkable journey together! We'll explore new concepts, challenge old beliefs, and inspire one another to not just embrace but genuinely LOVE our bodies, minds, and spirits as we get older.     Listen and Subscribe     To join this adventure, remember to subscribe or follow the "Age Better with Barbara Hannah Grufferman" podcast on platforms like Apple Podcasts, Spotify, and YouTube. Yep, you can watch it or just listen!     Share Your Ideas and Questions     Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com    Learn more about your ad choices. Visit megaphone.fm/adchoices

In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R) sports medicine and is also the director of the FASTR program. FASTR stands for Female Athlete Science and Translational Research, which is dedicated to closing the gender gap in sports science research. The program emphasizes early identification and interventions to prevent injury and optimize performance in female athletes.   During the episode, we discuss Dr. Kraus's journey to becoming a physician who focuses on female athlete health. We also talk about how the lack of female representation in sports medicine motivated her to pursue this career. We explore how increasing female representation in sports medicine can positively impact athletes.    Dr. Kraus shares how working as both a clinician and scientist allows her to better understand female athletes and apply findings in the clinic. We delve into coaching female athletes to return to sport from low energy availability and bone stress injuries and how to balance volume and load while also ensuring the athlete's health and safety.   Articles: Opil and WNBA partner up: https://www.prnewswire.com/news-releases/opill-and-wnba-team-up-for-groundbreaking-partnership-302111916.html   Updated IOC Consensus statement on RED-S : https://bjsm.bmj.com/content/58/3/e4   Increasing female representation in sports medicine: https://www.researchgate.net/publication/366536603_Female_Representation_in_Orthopaedic_Surgery_and_Primary_Care_Sports_Medicine_Subspecialties_Where_We_Were_Where_We_Are_and_Where_We_Are_Going?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InByb2ZpbGUiLCJwYWdlIjoicHJvZmlsZSJ9fQ   Sponsors!   This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews! 

In this episode, Heidi Skolnik discusses using food as a tool for athletes' health and addresses performance over weight. She busts nutrition myths and shares the importance of protein and integrating physical activity into daily life. Tune in for an insightful conversation! Heidi is the co-author of the NYTimes Best Seller “The Whole Body Reset.” Considered a thought leader in her field, she has been part of The Women's Sports Medicine Center at Hospital for Special Surgery for over 20 years and has been the team nutritionist for the Giants, Mets, and the Knicks. “We can focus on what we want to add to our diet to improve our health and our well being as opposed to focusing on the negative and restriction, which really sets us up for failure." On This Episode You Will Learn: Common Nutrition Misconceptions Intuitive Eating Improving Overall Health with Food Importance of Protein and Strength Training Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube Connect with Heidi! Heidi's Website Instagram Facebook Twitter LinkedIn --- Send in a voice message: https://podcasters.spotify.com/pod/show/yumlish/message

In this episode of HSS presents, Dr. Jo Hannafin, the first female president of the American Orthopaedic Society for Sports Medicine, speaks with her co-founder of the Women in Sports Medicine Center (WSMC), Dr. Lisa Callahan. Dr. Callahan was the NBA's first female head team physician. Physical Therapist Theresa Chiaia has been a member of the WSMC for 40 years and adds valuable perspective to this conversation. Join them as they discuss the inception and evolution of the WSMC and the challenges that women of all levels of sport have faced over the years.

A breeze from South Africa brings Linsey Dicks, who not only becomes Laura's physical therapist at 1960 Sports Medicine Center in Houston, Texas, but a beloved family member, for life. To learn more about "With Joy" - click here: ⁠https://withjoyhs.wordpress.com/⁠ If you live in the New York Metro area and would like a 15-min consultation with Laura - click here: ⁠https://lcollinslcsw.com/⁠ "Best Wishes" - Original music by Pathfire, courtesy of Nathan Collins and Sean Titone. Featured on the Hahnacity playlist on Spotify: ⁠⁠https://open.spotify.com/playlist/0BvYBculzuzAcPTdaOzB9h?si=9ba1cd6cb84548df⁠⁠ Edited by Hahnacity.

In this week's episode, we talk to Stanford's Dr. Emily Kraus about:Running Injuries, stress fractures, overuse injuries and what the research showsFASTR Program: Helpful tools for runnersFemale Athlete TriadMental Health in SportDr. Kraus is a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation sports medicine. She has research & clinical interests in endurance sports medicine, injury prevention, running biomechanics, prevention of bone stress injuries, and the promotion of health and wellness at any age of life. Dr. Kraus is the director of the FASTR Program (Female Athlete Science and Translational Research), which is supported by the Wu Tsai Human Performance Alliance and seeks to close the gender gap in sports science research with an emphasis on early identification and interventions to prevent injury and identify ways to optimize performance in female athletes. Dr. Kraus is also a member of the U.S. Olympic and Paralympic Committee Women's Health Task Force and is the medical director of the Stanford Children's Motion Analysis and Sport Performance Lab. She has completed nine marathons including the Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***NEW CUSTOMERS can get $300  off 1:1 support this fall! Email nutritionalrev@gmail.com for details.Low Energy Bundle: LEA Webinar + 7 Day Meal PlanMentioned:Follow Dr. KrausInstagram: @EmilyKrausMDListen to Episode 34 w/ Dr. KrausFASTR Program | IG: @StanfordFASTRDr. Kraus is seeing patients!Healthy Runner ProjectMental Health MattersMORE NR New customers save 10% off all products on our website with the code NEWNR10 If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/ Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.

On today's episode, I'm talking to Sports Medicine Physician Dr. Marci Goolsby about keeping a growth mindset. Marci is the Medical Director of the Women's Sports Medicine Center at the Hospital for Special Surgery and an Assistant Professor at Weill Cornell Medical College. She's recently been named the Director of Sports Medicine for the WNBA and is also serving this year as the president for the American Medical Society for Sports Medicine. Throughout her life and career, Marci has excelled at maintaining a growth mindset, always emphasizing the process over the outcomes. This has helped her learn from mistakes and adapt to an ever-changing environment. We talk about:The crucial role that mentorship plays in both discovering possible career pathways and later accessing crucial opportunities.Using leadership opportunities to learn the process behind the scenes.Learning when to say yes and when to say no to work that comes our way.You can find the show notes and more resources at https://madamathlete.comKeep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram: @theMadamAthleteFacebook: @MadamAthleteTwitter: @MadamAthlete

In this episode, we dive into important considerations for youth athletes, their parents, and coaches as they gear up for a new sports season. Our guest, Dr. Shane Miller a pediatric sports medicine specialist at Scottish Rite for Children Orthopedic and Sports Medicine Center, an expert in the field, shares insights on preparing young athletes to prevent injury. As pre-season physicals and fitness tests approach, we discuss recommendations for parents and coaches to ensure optimal preparation. Additionally, we explore preventive measures that youth athletes can take to reduce the risk of injuries as they return to fall sport practices. We delve into the topic of concussions, examining ways to minimize the chances of experiencing one. We also address the signs and symptoms parents should look out for if they suspect their child has sustained a minor, undiagnosed concussion. While recognizing that return-to-play guidelines vary, we provide general recommendations to facilitate a safe comeback. Finally, Dr. Miller offers his best tips for parents, athletes, and coaches as they embark on a new school and sports year, promoting a positive and successful experience. Tune in to gain valuable insights for a safe and rewarding athletic journey.You can learn more about Dr. Shane Miller at: https://scottishriteforchildren.org/staff/our-experts/shane-m-millerView the resources he mentioned at: https://healthychildren.org/English/healthy-living/sports/Pages/default.aspxTo learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com. Have questions to ask our sports dietitians? email us at info@thesportsnutritionplaybook.com

This episode recorded live at the 20th Annual Becker's Healthcare Spine, Orthopedic + Pain Management-Driven ASC Conference features Emily Putney DO, MS, Orthopedic Spine Surgeon, Coastal Orthopaedics and Sports Medicine Center. Here, she discusses her background & why she chose to work with Coastal Orthopaedics, what aspects of outpatient care she's excited about, the importance for healthcare leaders to get involved in their local political leadership in order to enact change, and more.

This episode recorded live at the 20th Annual Becker's Healthcare Spine, Orthopedic + Pain Management-Driven ASC Conference features Emily Putney DO, MS, Orthopedic Spine Surgeon, Coastal Orthopaedics and Sports Medicine Center. Here, she discusses her background & why she chose to work with Coastal Orthopaedics, what aspects of outpatient care she's excited about, the importance for healthcare leaders to get involved in their local political leadership in order to enact change, and more.

Ever needed to get a DEXA scan but not sure what that has to do with your relationship with food?  Join  Dr. Marci Goolsby and me for a riveting conversation about bone health, hormones, and female athlete triad. (Yes, riveting is serious, she's incredibly interesting!)  We'll answer questions like: "Is there such a thing as too much exercise?" and "Is birth control being used in a harmful way?" Dr. Marci Goolsby is board certified in Family Medicine with a subspecialty of Sports Medicine. She is the medical director of the Women's Sports Medicine Center at HSS and incoming President of the American Medical Society for Sports Medicine. She has served as team physician for US Biathlon and the WNBA New York Liberty. She played college basketball where she met her b-baller hubby, Clark, and they have 2 wonderful kiddos, Penny and Nolan, and a rescue from Texas, Willie Nelson. She sees patients for sports medicine issues in Manhattan and White Plains.  Resources LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com  

Heidi Skolnik is joining Claire on the podcast today. Considered a thought leader in nutrition, Heidi has influenced millions through her media work, writing and thriving consulting business. Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows.Her book Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health and a Body You'll Love at Midlife and Beyond is the topic for today's conversation.Weight gain is one of the things that affect women as they enter menopause. Heidi joined journalist and author Stephen Perrine to answer the question about why this happens. AARP staff also tested the science as part of this project. Our metabolism does not change in any significant way as we age. That's right! It's steady throughout our life. What does change is less muscle which begins declining at about age 30 and continues unless we actively work to maintain muscle. If muscle loss is the issue, what can we do about that? We are always breaking down and building back metabolically. When we are younger, building back happens quickly. As we age, the process continues but we don't build back muscle at the same rate. Part of the solution is protein timing. We need to hit 25 grams of protein at every meal to overcome the resistance to muscle-building. Heidi outlines how you can do this by adding protein at each meal since most of us consume most of our protein at the end of the day. All foods fit. Heidi explains why timing is key to your nutrition overall. The benefits impact our muscles, bone health, weight gain or loss as well as strength and balance. Staying active and functional as we age is related to keeping our muscles strong. The concept of aging is changing. That's the good news. We now know things that we can do to not just extend our lives but to also to stay active so we can do the things we want to do. Heidi shares several easy concepts that will help support a long active lifestyle. It's not an either or, it's both. Good nutrition, more muscle and staying active are part of a complete solution to aging well. She recommends thinking about fat loss and muscle maintenance and growth instead of weight loss. Learning to eat in a way that support muscle mass is a great first step. Changing habits is part of the solution. Part of the solution is making changes in movement, nutrition, and lifestyle. Addressing things like portion control, moving more, adding resistance training, and making sure you add more protein and fiber to each meal will all make positive impacts to your health. Start where you are. Heidi encourages all of us to focus on the process and the behavior. We have control of our choices each day and making incremental changes in those choices can result in better health outcomes. If you're looking for specifics about how-to the book is a great place to start. There are things all of us can do to feel good. Resources: Whole Body Reset BookHeidi's WebsiteHeidi on InstagramSupport the show

Join Joyce & Heidi Skolnik, sports nutritionist and exercise physiologist, for a casual conversation you can walk to. Joyce and Heidi dive right into the gap in information of health and wellness for women over 50, why Heidi believes no food is actually bad, what intuitive eating really means, and the importance of protein and strength training as we age to maintain muscle mass.About HeidiHeidi is a sports nutritionist and exercise physiologist and co-author of the NYTimes Best Selling The Whole Body Reset; Your weight loss plan for a flat belly, optimum health, and a body you'll love at Mid-Life and Beyond. (Simon & Schuster and AARP). Considered a thought leader in her field, Heidi has been part of The Women's Sports Medicine Center at Hospital for Special Surgery for over 20 years where she specializes in The Athlete Triad. Heidi brought the sports nutrition model to artistic athletes and oversees the nutrition program at The Juilliard School and the School of American Ballet. Prior to that, Heidi served as the team nutritionist with the NY Knicks for 7 years, the Football Giants for 18 years and the NY Mets for 15 years. Heidi sat on the Board of The National Osteoporosis Foundation for ten years and currently sits on the Medical Advisory Committee of The National Menopause Foundation. Heidi has earned two Masters degrees, one in Exercise Science, the other in Human Nutrition. As a realist, Heidi believes M&M's can fit into a healthy eating style along with red peppers, red meat, broccoli, and fresh fruit. Connect with HeidiWebsite: https://www.heidiskolnik.com/Facebook: https://www.facebook.com/NutritionConditioningInstagram: https://www.instagram.com/heidiskolnik/Twitter: https://twitter.com/heidiskolnikBook: The Whole Body Reset

For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the things they care most about in life.  Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business. Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows. A realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit. She believes that healthy eating and exercise should evolve as we do, to meet our personal needs and goals.Today Heidi joins us to talk protein, eating right and her latest book,  "The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond."

For years, professional athletes, Olympians, performance artists, corporate high achievers, and individuals have relied on Heidi Skolnik to unlock their best possible performance for achieving the things they care most about in life.  Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business. Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows. A realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit. She believes that healthy eating and exercise should evolve as we do, to meet our personal needs and goals.Today Heidi joins us to talk protein, eating right and her latest book,  "The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond."

Eat less. How many times have you seen and heard that message? As a generation that grew up steeped in diet culture, most of us have it deeply internalized…often to our detriment. Underfueling among active women is extremely common and puts us at risk for low energy availability (LEA), which can lead to relative energy deficiency in sport (RED-S), a condition that not only hurts performance, but also can cause irreparable negative health consequences. LEA/RED-S can be especially difficult to spot in midlife women because the symptoms mirror those we experience during perimenopause. We dig into all of it this week to help you avoid LEA/RED-S and get the fuel you need to feel and perform your best with Heidi Skolnik, MS, CDN, FACSM of Nutrition Conditioning, LLC, and author of The Athlete Triad Playbook. Heidi is a sports nutritionist, exercise physiologist, and thought leader in her field. She has been part of The Women's Sports Medicine Center at Hospital for Special Surgery for over 20 years and oversees the nutrition program at The Juilliard School and the School of American Ballet. Heidi has sat on the Board of The National Osteoporosis Foundation for ten years and currently sits on the Medical Advisory Committee of The National Menopause Foundation. She is also the co-author of the NYTimes Best Selling The Whole Body Reset (Simon & Schuster and AARP). You can learn more about her and her work at http://heidiskolnik.com (heidiskolnik.com)   Resources: https://athletetriadplaybook.com/ (https://athletetriadplaybook.com/) https://www.frontiersin.org/articles/10.3389/fnut.2021.640621/full (https://www.frontiersin.org/articles/10.3389/fnut.2021.640621/full) Sign up for the online Fuelin webinar to gain more information on under fueling as an athlete at https://fuelin.app/feisty (https://fuelin.app/feisty) and follow along @feistymedia for more information and content related to Fueled is Fast. Fuelin is a training-based nutrition app that syncs with your training plan to make sure you are fueling properly to support your training and everyday life. Head over to http://fuelin.com/ (fuelin.com) to get started today. Get your tickets to the Hit Play Not Pause Summit at https://www.feistymenopause.com/hit-play-not-pause-summit (feistymenopause.com/hit-play-not-pause-summit) Tickets are just $20! **Support the Podcast**  InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Go to http://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

In today's episode, we speak with Dr. Emily Kraus about correlations between low energy availability (LEA), the female athlete triad (FAT),  relative energy deficiency in sport (RED-S), and overall bone health. Tune in to learn whether you may be at risk for LEA, what you can do to help restore energy balance, and how you can avoid this state of energy deficiency. Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long distance runners.Dr. Kraus also spends time performing gait analysis at the Stanford Run Safe Injury Prevention Program and serves as a medical advisors for the Adaptive Sports Injury Prevention Program at the Palo Alto VA. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, the prevention of bone stress injuries in collegiate athletes and the promotion of health and wellness at any age of life.She has completed nine marathons including Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:Dr. Emily KrausPersonal Instagram: @emilykrausmdScience Instagram: @emilykrausmd_sportscienceStanford FASTR ProgramInstagram: @stanfordfastrWebsite: https://fastr.su.domains/Resources: https://fastr.su.domains/resources/Educational Video Series: https://fastr.su.domains/blog/Research Western States Endurance Runner 

There are very few people (particularly listeners of the Wellness Paradox) that would dispute the notion that exercise is medicine. On many levels this is the rallying cry of our profession. While it may be that potent message, we need more than a strong rallying cry to make exercise is medicine a reality within the healthcare community. Operationalizing exercise is medicine into clinical practice has been a significant strategic emphasis of the American College of Sports Medicine (ACSM), through their Exercise is Medicine® (EIM) initiative. The ACSM's EIM program seeks to make physical activity assessment and promotion a standard of clinical care around the globe.  In episode 67 we talk with Robyn Stuhr, the Vice President of Exercise is Medicine® at the ACSM. Our discussion will focus on the important pillars needed to make EIM a reality, clinically. First, we'll discuss the newly revamped Exercise is Medicine® curriculum. This specialty certificate, offered by ACSM, provides fitness professionals with the knowledge, skills, and abilities to work with individuals who have common chronic diseases. Furthermore, it also provides an understanding of the healthcare landscape and health coaching principles for lasting behavior change. Overall, this revamp is an exciting iteration of the previous curriculum. Our conversation also expanded to the other levers that must be pulled to operationalize the exercise is medicine objectives of assessment and promotion. As we'll discuss, consistency in academic curriculum, electronic health record integration, policy level changes, strong clinical champions, and a robust infrastructure for community referral are all areas that must be addressed. Robyn provides an absolutely fascinating look “under the hood” at the high-level work going on to make exercise is medicine a clinical reality. This is most definitely an encouraging and inspiring discussion for fitness professionals who are working hard every day to solidify their place in the healthcare delivery system. Show Notes Page: https://www.wellnessparadoxpod.com/podcast/episode/67 Our Guest: Robyn M. Stuhr, M.A., ACSM-RCEP Robyn is Vice President, Exercise is Medicine® at the American College of Sports Medicine.  She is certified by the American College of Sports Medicine (ACSM) as a Registered Clinical Exercise Physiologist and has 30 years of clinical experience in health care including cardiac rehabilitation, business and occupational health and sports medicine.  She was Sports Medicine Program Director at UC San Diego Health, acting as liaison to the US Olympic Committee Medical Network.  Robyn helped to create the first Women's Sports Medicine Center in the United States at Hospital for Special Surgery in New York, dedicated to the treatment of active and athletic women.  She has been a contributing editor to ACSM's Health & Fitness Journal and ACSM's Standards and Guidelines for Health and Fitness Facilities and has lectured extensively to professional and lay audiences about a variety of topics including exercise for bone and cardiovascular health, weight management, exercise through menopause, and effective behavioral strategies for an active lifestyle.   

Riz Hatton delivers the latest news in the Spine and Orthopedic industry.

Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business.Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business.Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows. As a realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit, and that healthy eating and exercise should change and evolve as we do, to meet our personal needs and goals.  She leads individuals, sports teams, and corporations in strategic approaches to making smarter food choices, by incorporating behavioral aspects of change and increasing awareness of the best possible food and nourishment.In this episode she talks about her long and successful career, co-authoring The Whole Body Reset, protein timing, and her pivot to working on menopause science.

Considered a thought leader in nutrition, Heidi Skolnik has influenced millions through her media work, writing, and thriving consulting business.Heidi has been part of The Women's Sports Medicine Center at HSS for over 20 years. Her company, Nutrition Conditioning, oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet and she has consulted with numerous Broadway shows. As a realist, Heidi believes M&Ms can fit into a healthy diet along with red peppers, red meat, broccoli, and fresh fruit, and that healthy eating and exercise should change and evolve as we do, to meet our personal needs and goals.  She leads individuals, sports teams, and corporations in strategic approaches to making smarter food choices, by incorporating behavioral aspects of change and increasing awareness of the best possible food and nourishment.In this episode she talks about her long and successful career, co-authoring The Whole Body Reset, protein timing, and her pivot to working on menopause science.

Stress fractures are an injury feared most by runners. And with good reason - they require extensive time off for healing and recovery.  By understanding common risk factors, you can stay healthy and prevent this distressing diagnosis. Joining us is Dr. Emily Kraus. She is the Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center, specializing in Physical Medicine and Rehabilitation sports medicine. She researches bone stress injuries at Stanford's Healthy Runner Project, which is focused on bone stress injury prevention in collegiate distance runners. Emily is an expert on running injuries, stress fractures, and RED-S (Relative Energy Deficiency in Sport). In addition to her research, she performs gait analysis at the Stanford Run Safe Injury Prevention Program and serves as a medical advisor for the Adaptive Sports Injury Prevention Program.  Emily's passion for working with runners stems from her own love of running. She has completed multiple marathons including Boston, as well as a 50km ultramarathon. With a recent marathon PR of 2:50, Emily is both incredibly knowledgeable and fast! During the podcast Emily and I discuss all aspects of stress fractures, including: The difference between stress reactions and stress fractures, and the most effective way to diagnose a bone injury Risk factors for bone injuries, including those that are running-specific and diet-related What is RED-S, who is at risk, and how it relates to stress fractures The treatment and recovery process for bone injuries Prevention strategies to avoid stress fractures This episode is a must for all runners who want to learn more about bone injuries and how to prevent them! Links & Resources from the Show: Follow Emily on Instagram and Twitter Learn more about the Stanford FASTR Program Get stronger to help avoid injury Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank you Spartan Race Series! You've probably heard of Spartan Races - but you probably don't know that they offer such a wide variety of types of races. From short to long-distance obstacle courses - and even ultra distances, to trail races, stadium races, and even city races in major metropolitan areas.  What I love about obstacle course races is that they are a great diagnostic tool to help you pinpoint what area of your fitness is lacking. Do you have a general aerobic deficiency? Do you struggle with upper body strength? Can you handle the stop and start nature of OCR's? Do you have the mobility to perform the obstacles?  Signing up for a race that challenges you in a different way can help you find out more about yourself as an athlete. Ever since I tried my first obstacle course race in 2012, I've loved these events. They are demanding and require you to be a well-rounded athlete, something that I wholeheartedly endorse here on this podcast. Go to spartan.com to find a local race near you. If you're in Colorado, I hope to see you on June 12th at the Colorado Springs Spartan Race.

This week's podcast features a discussion with Stanford Female Athlete Science And Translational Research (FASTR) Program Director Dr. Emily Kraus and Lead Researcher Dr. Megan Roche. The FASTR program seeks to help close the gender gap in sports science research with an emphasis on early identification and interventions to prevent injury and identify ways to optimize performance in female athletes. The program hopes to “inspire female athletes to learn more about their bodies and embrace what makes them strong and unique. Through proper education surrounding fueling, recovery, mental health, and more [they] encourage the development [of] lifelong athletes.” Dr. Kraus is a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She specializes in Physical Medicine and Rehabilitation sports medicine. She is involved in several research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long distance runners. Dr. Kraus also spends time performing gait analysis at the Stanford Run Safe Injury Prevention Program and serves as a medical advisor for the Adaptive Sports Injury Prevention Program at the Palo Alto VA.  She has completed seven marathons including the Boston Marathon twice and one 50k ultramarathon. Dr. Roche has a medical degree from Stanford University but is now a Ph.D. candidate in Epidemiology and Population Health at Stanford focusing on bone health in athletes and the genetic predictors of sports injury. Dr. Roche is a post-doctoral research fellow at the Stanford Center on Longevity and is helping launch Stanford's Lifestyle Medicine Initiative.  Dr. Roche is a five-time national trail running champion, a North American Mountain Running Champion, and a six-time member of Team USA. She is a co-author of the book “The Happy Runner” and a co-founder of Some Work All Play, a coaching group centered around finding long-term fulfillment in the process of running. In this episode, you'll learn about low energy availability, bone health, proper fueling and more! Key Takeaways How Drs. Emily Kraus and Megan Roche started working together The push to study female athletes What is low energy availability  How this also applies to men How sex hormones affect bone health What does proper fueling look like  How mental health impacts low energy availability  Early symptoms of low energy availability Bone health and longevity as an athlete Genetic predictors of sports injury

Heidi oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet where she has introduced a sports performance model. She has consulted with numerous Broadway Shows including Hamilton, and she continues to see individuals at The Women’s Sports Medicine Center at Hospital for Special Surgery. Heidi has also worked with the The NY Knicks Basketball Team, NY Giants Football team, the NY Mets Baseball organization and has worked with the NHL, MLS, WNBA, Olympic competitors, professional cyclists, marathoners, and collegiate athletes. Heidi's latest book The Whole Body Reset (Simon & Schuster) is co-authored w/ Steve Perrine. Heidi also authored Grill Yourself Skinny and is co-author of Nutrient Timing for Peak Performance: The right food, the right time, the right results and The Reverse Diet: Lose Weight By Eating Dinner for Breakfast and Breakfast for Dinner. Part one of a two part episode.See omnystudio.com/listener for privacy information.

Heidi oversees the Performance Nutrition program at The Juilliard School and the School of American Ballet where she has introduced a sports performance model. She has consulted with numerous Broadway Shows including Hamilton, and she continues to see individuals at The Women’s Sports Medicine Center at Hospital for Special Surgery. Prior, Heidi worked with the The NY Knicks Basketball Team, NY Giants Football team, the NY Mets Baseball organization and has worked with the NHL, MLS, WNBA, Olympic competitors, professional cyclists, marathoners, and collegiate athletes. Heidi's latest book The Whole Body Reset (Simon & Schuster) is co-authored w/ Steve Perrine. Heidi also authored Grill Yourself Skinny and is co-author of Nutrient Timing for Peak Performance: The right food, the right time, the right results and The Reverse Diet: Lose Weight By Eating Dinner for Breakfast and Breakfast for Dinner. Part two of a two part episode.See omnystudio.com/listener for privacy information.

This episode is brought to you by ModMed. To learn more and see a demo of the #1 EHR system, EMA®, as well as Practice Management, Revenue Cycle Management, Analytics, Patient Engagement tools and more, visit modmed.com/orthopod. ModMed — it's about time. We're turning the tables and bringing you an interview with Dr. Scott Sigman. Dr. Michael Redler is our guest host for this switch-up and was a founding partner of The Orthopaedic and Sports Medicine Center, which merged with Connecticut Orthopaedics in 2018. He specializes in sports medicine as well as hand and upper extremity surgery. Dr. Scott A. Sigman is a board-certified orthopaedic surgeon providing comprehensive care to patients at Orthopedic Surgical Associates of Lowell since 1996.  Specializing in Sports Medicine, Dr. Sigman possesses the skills and experience to diagnose and treat sports injuries and conditions affecting the knee and shoulder. In addition to his practice duties, he has served as the Team Physician for the US Ski Jump Team, and serves for the last 20 years as the Team Physician at UMASS Lowell, and is the past Chief of Orthopaedics at Lowell General Hospital. Find out more about Dr. Scott Sigman: -He graduated cum laude with his Bachelor's degree in Biology from Tufts University, where he played varsity lacrosse and was President of the Alpha Epsilon Pi fraternity.  He then received his medical degree as a cum laude graduate of the University of Maryland School of Medicine and member of the prestigious Alpha Omega Alpha medical honor society. -Dedicated to furthering his training, he also completed a fellowship in Sports Medicine at the prestigious Kerlan-Jobe Orthopaedic Clinic, during which he was responsible for the orthopaedic care of the Los Angeles Lakers, Los Angeles Dodgers, LA Angels, LA Kings, Anaheim Mighty Ducks, LA Galaxy and USC football. -Dr. Sigman was elected as a Fellow of the Royal College of Physicians of Ireland, Faculty of Sports & Sports Medicine. This certificate is a culmination of his ongoing efforts to change the paradigm of postoperative pain management. -How does he get it all done? He says it's all about being efficient and setting reasonable goals. Find out in the episode what he does for 20 minutes every day to recharge. -Why did he become an orthopedic surgeon? He injured his knee in 10th grade and looked up to local surgeon mentors in his area. There was no looking back after this injury and the rest is history in orthopedics. -We discuss how private equity is the hot topic in orthopedics. -We talk about he's orthopreneurship with Ortholazer. It was born out of his desire for opioid-sparing alternatives and was an uphill battle to get the franchise to where it is today. We also discuss how laser therapy is now part of the recommendations in the AAOS Guidelines for Osteoarthritis of the Knee released in 2021. Lasers are listed in the AAOS guidelines as FDA-approved laser treatment may be used to improve pain and function in patients with knee osteoarthritis. The full AAOS Guidelines for Osteoarthritis of the Knee can be found here. Find out more about Dr. Scott Sigman here.

Jo Hannafin, MD, Professor of Orthopedic Surgery at Weill Cornell Medical College and the founder and former Director of the Women's Sports Medicine Center at Hospital for Special Surgery, shares her success and commitment in the sport of rowing, being an honorary member of the New York Fire Department, equity and inclusion progress for women in sports medicine, and more. 

If you have been around the female athlete research space, you've likely heard of Dr. Emily Kraus, M.D. She is a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center and the Director of the new FASTR (Female Athlete) Program. We dive into research surrounding bone health/stress fractures, RED-S, and health as a foundation to performance for female athletes. Read more about Emily below. Emily's Bio: Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is board-certified in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries. She serves as the Director of the Stanford Female Athlete Program focused on female-specific translational research to answer fundamental physiological and sports performance questions important to improving the health and performance of girls and women, including the topics of bone health, the Female Athlete Triad, RED-S, running biomechanics, and mental health. Dr. Kraus also serves as the Medical Director of the Stanford Children's Motion Analysis and Sports Performance Lab, focused on cutting edge biomechanics research with a strong clinical application. She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multi-center prospective interventional study focused on bone stress injury prevention in collegiate middle and long distance runners. She also has research and clinical interests in youth sports specialization, endurance sports medicine, injury prevention, running biomechanics, and adaptive sports. Dr. Kraus proudly grew up a 3-sport high school athlete in small town Nebraska and is now an avid runner and cyclist, completing 9 marathons, including Boston Marathon twice and California International Marathon in 2019 with a time of 2:50. With staying physically active as one of her personal passions, she recognizes how sport participation plays a valuable role in the physical, emotional, professional, and social development of a child and adolescent and is committed to maintaining these ideals for the next generation of youth athletes. Connect with Dr. Emily Kraus: Website https://emilykrausmd.com/ Director Stanford Female Athlete Science and Translational Research (FASTR) Program, Wu Tsai Human Performance Alliance at Stanford Medical Director Motion Analysis and Sports Performance Lab This episode is part of our "Health as a Foundation to Sport" podcast series. Special thanks to this episode's sponsor, Athlete Blood Test! Use code SRC15 for 15% off any panel at athletebloodtest.com! --- Support this podcast: https://anchor.fm/strong-runner-chicks/support

Topics Covered In This Episode:What is FASTR?Early identification and interventions to prevent injury and identify ways to optimize performance in female athletesHow the research from the FASTR program will apply to athletes, coaches, and parents of young athletesGuests:Our guests today are Dr. Megan Roche and Dr. Emily Kraus. Dr. Roche has a medical degree from Stanford University but is now a Ph.D. candidate in Epidemiology and Population Health at Stanford focusing on bone health in athletes and the genetic predictors of sports injury. Dr. Roche is not only incredibly smart but also a brilliant athlete as a five-time national trail running champion and six-time member of Team USA. Dr. Emily Kraus is a clinical assistant professor at Stanford Children's Orthopedic and Sports Medicine Center and is board-certified in Physical medicine and rehabilitation sports medicine - and is the director of the Stanford Female Athlete program.Show Links:FASTR Website: https://fastr.su.domainsIG: https://www.instagram.com/stanfordfastr/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

Dr. Emily Kraus Sports Medicine Physician | Clinical Assistant Professor   Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is board-certified in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries. She serves as the Director of the Stanford Female Athlete Program focused on female-specific translational research to answer fundamental physiological and sports performance questions important to improving the health and performance of girls and women, including the topics of bone health, the Female Athlete Triad, RED-S, running biomechanics, and mental health. Dr. Kraus also serves as the Medical Director of the Stanford Children's Motion Analysis and Sports Performance Lab, focused on cutting-edge biomechanics research with a strong clinical application.   She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long-distance runners. She also has research and clinical interests in youth sports specialization, endurance sports medicine, injury prevention, running biomechanics, and adaptive sports.  Dr. Kraus proudly grew up a 3-sport high school athlete in small-town Nebraska and is now an avid runner and cyclist, completing 9 marathons, including Boston Marathon twice and California International Marathon in 2019 with a time of 2:50. With staying physically active as one of her personal passions, she recognizes how sports participation plays a valuable role in the physical, emotional, professional, and social development of a child and adolescent and is committed to maintaining these ideals for the next generation of youth athletes.   So you know she's Legit: Stanford University School of Medicine Fellow, Sports Medicine Residency Program 2016 - 2017 Stanford University School of Medicine Resident, Physical Medicine and Rehabilitation Residency Program 2013 - 2016 University of Nebraska College of Medicine Doctor of Medicine (M.D.), Medicine 2008 - 2012 University of Nebraska-Lincoln Bachelor of Science (B.S.), Nutrition Sciences 2004 - 2008  

Participation by women in sports is at an all time high - and so is their injury rate. Sara L. Edwards, MD reviews the most common sports injuries for women, their causes, and treatments. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37508]

Participation by women in sports is at an all time high - and so is their injury rate. Sara L. Edwards, MD reviews the most common sports injuries for women, their causes, and treatments. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37508]

Participation by women in sports is at an all time high - and so is their injury rate. Sara L. Edwards, MD reviews the most common sports injuries for women, their causes, and treatments. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37508]

Participation by women in sports is at an all time high - and so is their injury rate. Sara L. Edwards, MD reviews the most common sports injuries for women, their causes, and treatments. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37508]

Participation by women in sports is at an all time high - and so is their injury rate. Sara L. Edwards, MD reviews the most common sports injuries for women, their causes, and treatments. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37508]

Welcome to The Sports Docs Podcast with Dr. Ashley Bassett and Dr. Catherine Logan. On each episode we continue to chat about the most recent developments in sports medicine and dissect through all the noise so you know which literature should actually impact your practice.On today's episode we're focusing on building teams in medicine. We're joined today by Dr. JoHannafin who has an unparalleled depth and breadth in building teams through her work as asurgeon, a physician-scientist, a team physician for US Rowing and as a leader in the world oforthopaedic surgery.Dr. Hannafin is board certified in orthopedic surgery and sports medicine and the founder of the Women's Sports Medicine Center at HSS. Notably, she was the first female president of the American Orthopaedic Society for Sports Medicine and is also a past president of the Herodicus Society. In addition, she has served as vice president and secretary of the AOSSM board, chair of its committees on Enduring Education and Research, and as a member of numerous other AOSSM committees. 

Welcome to The Sports Docs Podcast with Dr. Ashley Bassett and Dr. Catherine Logan. On each episode we chat about the most recent developments in sports medicine and dissect through all the noise so you know which literature should actually impact your practice.On today's episode we're focusing on building teams in medicine. We're joined today by Dr. JoHannafin who has an unparalleled depth and breadth in building teams through her work as asurgeon, a physician-scientist, a team physician for US Rowing and as a leader in the world oforthopaedic surgery.Dr. Hannafin is board certified in orthopedic surgery and sports medicine and the founder of the Women's Sports Medicine Center at HSS. Notably, she was the first female president of the American Orthopaedic Society for Sports Medicine and is also a past president of the Herodicus Society. In addition, she has served as vice president and secretary of the AOSSM board, chair of its committees on Enduring Education and Research, and as a member of numerous other AOSSM committees. We have some great articles for you today that contribute well to our conversationAs always, links to all the papers that we discuss on this show can be found on our podcastwebsite.The first article hails from the Harvard Business Review and is titled, The Kinds of TeamsHealth Care Needs by Amy C Edmondson. Ms Edmondson, a professor of Leadership andManagement at HBS, opens this article highlighting the challenges of working across teams inmedicine, and breaking out of our silos. She discusses the tendency in medicine to valueindividual training, knowledge, and action; however, leaders must create structures that maketeaming easier. Professor Edmondson provides examples on how leaders can reframe to promote cross-disciplinary collaboration.https://hbr.org/2015/12/the-kinds-of-teams-health-care-needsOur second article is from MIT Sloan Management Review, entitled Establishing High-Performance Teams: Lessons from Health Care. The authors pondered the questions: why is itthat teams following the same best practices can achieve different results? They studied “newteam formation” to understand why some teams succeed while others struggle.In their study of a dozen primary care clinics trying to establish multi-disciplinary health careteams, they identified 3 prototypical approaches to establishing team-based care:- Pursuing functional change only- Pursuing cultural change only- Pursuing both functional and cultural change processesIn looking at these prototypes, they then subdivided them into Low and High Performers; thehighest-performing teams focused simultaneously on functional and cultural change.https://sloanreview.mit.edu/article/establishing-high-performing-teams-lessons-from-health-care/

Find show notes at: www.naileditortho.com/slaptears Dr. Laith Jazrawi is the chief of sports medicine at NYU Langone where he is committed to developing techniques that would minimize the recovery period of the patients. His clinical research focuses on developing treatments for complex problems on shoulder, elbow, and knee disorders such as meniscal insufficiency, patellofemoral instability, and ligament injuries. He worked with physiatrists, physical therapists, dietitians, and sports psychologists at NYU Langone's Center for Musculoskeletal Care's Sports Medicine Center to assist athletes recover their strength, balance, and endurance skills. He has made significant contributions to both the clinical and research arenas as an academic sports medicine specialist in order to improve patient outcomes in the surgical therapy of cartilage injuries. Moreover, he serves as team physician for the NYU and Long Island University athletics groups and provides lectures on orthopedic surgery both nationally and internationally. Alse, Castle Connolly's "Top Doctors" series acknowledged him for the New York Metro Area. He completed his residency at NYU Medical Center and completed his fellowship at the American Sports Medicine Institute. Goal of episode: To develop a baseline knowledge on SLAP Tears. We cover: SLAP tear classification Mechanism Symptoms PE findings Imaging for SLAP tears Decision making factors Operative tx options SLAP repair tips Post-op protocol

As a woman you can lose up to 20% of your bone density during the five to seven years following menopause. Given the fact that we hit peak bone density by age 30, we can't go back in time and build more, but we can take steps right now to hang onto what we have to keep our skeleton strong and resilient. This week we bring in two guests from the Hospital for Special Surgery in New York City to explain how: Dr. Marci Goolsby and Dr. Alana Serota. Marci Goolsby, MD, is Co-Director of the Women's Sports Medicine Center at HSS. She is board certified in family medicine with a certificate of added qualification in sports medicine. She currently serves as team physician for the US Olympic Biathlon team. You can learn more about her at https://www.hss.edu/physicians_goolsby-marci.asp Alana Serota, MD, is an osteoporosis and metabolic bone disease specialist and certified Menopause Practitioner. She is committed to a patient-centered, biopsychosocial approach to the care of osteoporosis and metabolic bone issues. You can learn more about her at https://www.hss.edu/physicians_serota-alana.asp **Support the Podcast** InsideTracker: 25% off at insidetracker.com/feistymenopause Nuun Hydration: 30% off at nuunlife.com with the code HITPLAY Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/

On today's episode, I'm talking with Dr. Deb Roche, a sport psychologist.Dr. Roche always knew she wanted to go into psychology, and her experiences in her training helped lead her to sport psychology. She started her career with an interesting position as the Assistant Director of Student Services for Athletes at the University of Delaware which gave her an incredible foundation to her career. She left to start her own business, Counseling and Sport Psychology Services, and more recently added part-time work at HSS as a member of their Women's Sports Medicine Center.We talk about:The benefits of jumping in before having every single detail worked outNetworking to build your business and your practiceSetting limits and boundariesFor more information, head on over to the show notes at https://madamathlete.com/To get the latest tools to help you build your own career right now, check out these free resources at Madam Athlete:Goal-Setting Mini Course (FREE!):  Get started in the FREE Goal-Setting mini-course today!Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionismBook Club:  Sign up here to join the book clubAnd if you want to get on the waitlist for the next Women's Career Transformation Academy... Sign up here so you'll be the first to know when it opens back up!Keep an eye out for new content or let us know what you'd like to see next by following us on social:Instagram:  @theMadamAthleteFacebook:  @MadamAthleteTwitter:  @MadamAthlete

About This Episode:In this week's episode, coach Corrine Malcolm interviews Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center Dr. Emily Kraus. They sit down to discuss RED-S, bone health, and ways you can stay vigilant when it comes to your health so you can stay on the trail for the long run. Episode Highlights:What is RED-S?Bone health in ultrarunnersWhat are the causes of low energy availability?Common signs of low energy availabilityGuest Bio – Dr. Emily Kraus:Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is board-certified in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries. She serves as the Director of the Stanford Female Athlete Program focused on female-specific translational research to answer fundamental physiological and sports performance questions important to improving the health and performance of girls and women, including the topics of bone health, the Female Athlete Triad, RED-S, running biomechanics, and mental health. Dr. Kraus also serves as the Medical Director of the Stanford Children's Motion Analysis and Sports Performance Lab, focused on cutting edge biomechanics research with a strong clinical application.She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long distance runners. She also has research and clinical interests in youth sports specialization, endurance sports medicine, injury prevention, running biomechanics, and adaptive sports.Dr. Kraus proudly grew up a 3-sport high school athlete in small town Nebraska and is now an avid runner and cyclist, completing 9 marathons, including Boston Marathon twice and California International Marathon in 2019 with a time of 2:50. With staying physically active as one of her personal passions, she recognizes how sport participation plays a valuable role in the physical, emotional, professional, and social development of a child and adolescent and is committed to maintaining these ideals for the next generation of youth athletes.Read More About Dr. Emily Kraus:Website: https://emilykrausmd.comInstagram: https://www.instagram.com/emilykrausmd_sportscience/Twitter: https://twitter.com/emilykrausmd?lang=enFacebook: https://www.facebook.com/kraus.emily Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

We have the dynamic father/daughter duo of Dr. Michael Redler and Dr. Lauren Redler on this episode, who joined us at AOSSM/AANA in Nashville. Dr. Michael Redler was a founding partner of The Orthopaedic and Sports Medicine Center, which merged with Connecticut Orthopaedics in 2018. He specializes in sports medicine as well as hand and upper extremity surgery. Dr. Lauren H. Redler specializes in operative and non-operative treatment of sports medicine injuries in pediatric, adolescent and adult patients. She utilizes advanced, minimally invasive arthroscopic surgical techniques to repair sports-related of injuries of the shoulder, elbow, and knee. We discuss her two orthopedic subspecialty fellowships: one in Sports Medicine at Hospital for Special Surgery and the other in Pediatric Sports Medicine at Boston Children's Hospital. Other topics include: -Their differences being in an academic vs. private practice setting -Being able to compare cases together -How social media is important in both of their practices Find out more about Dr. Michael Redler here. Find out more about Dr. Lauren Redler here.

Dr. Dave Candy and Dr. Mike Baria discuss some frequently asked questions about platelet rich plasma (PRP) injections, an emerging treatment in the field of regenerative medicine. You'll Learn: - What types of conditions is PRP useful for?- Is PRP Safe? - What's the difference between PRP and stem cell therapy?- What research is there that PRP is effective?- The #1 thing that you can do to make PRP more effective.Dr. Baria is an assistant professor of physical medicine and rehabilitation at the Ohio State University and Director of Ortho Biologics at the Sports Medicine Center. He's also involved in several clinical research studies at Ohio State and serves as a team physician for USA Wrestling. Contact Dr. Mike Baria: Website: https://wexnermedical.osu.edu/find-a-doctor/michael-baria-md-70697Phone: 614-688-7160Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com--Need more information about Chronic Pain?  Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"https://stlpainexpert.com/bookIf you found this episode helpful, make sure to SUBSCRIBE to this podcast so you get notified of our upcoming episodes.  

Dr. Emily Kraus specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. She is currently a clinical assistant professor at Stanford Children’s Orthopedic and Sports Medicine Center. She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long-distance runners. Dr. Kraus also spends time performing gait analysis at the Stanford RunSafe Injury Prevention Program and serves as a medical advisor for the Adaptive Sports Injury Prevention Program at the Palo Alto VA. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, the prevention of bone stress injuries in collegiate athletes, and the promotion of health and wellness at any age of life. She has completed nine marathons including Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions.Information on coaching-www.trainright.comKoop’s Social Media Twitter/Instagram- @jasonkoop

Dr. Sutton is a board certified sports medicine surgeon with expertise in arthroscopy of the shoulder, knee and hip. She is an Associate Attending Orthopedic Surgeon at Hospital for Special Surgery and a member of the Sports Medicine Institute and Women’s Sports Medicine Center at HSS. She is also Chief Medical Officer for World Lacrosse and Team Physician for US Ski & Snowboard. She has an amazing passion for fitness and practices what she preaches in the holistic approach to the athlete. We discuss unique challenges in treating female athletes. Other topics include: -Treating the whole athlete as Chief Medical Officer for World Lacrosse. Providing support such as strength and conditioning, nutritional and mental support to get athletes through injuries. -She's a fitness fanatic. Her life message is about movement, getting outside and inspiring others to keep moving. -She is on the AAOS Diversity Advisory Board whose goal is to create more opportunities for a diverse orthopedic group and recently joined the Board of Directors for AAOS. We hear her story on her introduction into this role on the Board. Find out more about Dr. Karen Sutton here. Thank you to our partner OrthoLazer for making this episode of The Ortho Show possible.

The growing prevalence of specialization and year-around training in youth sports has contributed to an increase in bone stress injuries in children. In today’s episode we are going to discuss the factors which contribute to stress injuries, including nutrition, hormonal health, age of the athlete and more. Our guests on this episode are Aubrey Armento, MD and Amanda McCarthy, Sports Nutritionist from the Sports Medicine Center at Children's Hospital Colorado. Do you have thoughts about today's episode or suggestions for a future topic? Write to us, chartingpediatrics@childrenscolorado.org 

SHOW LESSWelcome to the fifth episode of Health Science Coach, a guide to your healthcare career. Today we take a look into the life of a Sports Medicine Physical Therapist    Like - Subscribe - Comment   #PlayHealthyKC​ Twitter @CMsportsmed Facebook /CMsportsmedicine LinkedIn /showcase/cmsportsmed    Dr. Michael Denning D.PT -  Physical Therapist - Sports Medicine Center at Children's Mercy      Kansas State University - Batchelor of Science in Athletic Training;  Wichita State University - Doctorate of Physical Therapy  "Don't quit. Suffer now and live the rest of your life as a champion." Powerful words from Muhammad Ali that I believe ring true for every person looking to succeed. As a physical therapist, I enjoy helping people to put in the hard work of recovery so that they may continue on their journey of becoming a champion.   Megan's Story: https://www.childrensmercy.org/depart...​ Children's Mercy is the best in the game when it comes to pediatric sports medicine. In our nationally ranked Sports Medicine Center, we help student-athletes maintain and increase strength and speed through performance conditioning. When injuries occur, we have the specialized care your student-athlete needs to maximize their healing potential and get back to the competition they love.  Strengthening student-athletes: mind, body, and spirit  Our sports medicine team knows that student-athletes bodies are still developing. They need a care plan tailored to their specific circumstances, not a one-size-fits-all approach. We bring together board-certified sports medicine physicians, nurses, athletic trainers, nutritionists, and physical therapists who all have a passion for helping student-athletes reach their peak performance.  We also understand that your student-athlete is more than just a position on a team. They are integrating the demands of their sport alongside their academic, family, and social commitments. Sometimes, the pressure is intense, especially when an injury means unexpected time on the sidelines.  Our social work and mental health professionals care for your child as a whole person and help them stay positive and focused during their rehabilitation and recovery.

Welcome to the "First" Forth episode of Health Science Coach, a guide to your career. Today we take a look in to the life of an Athletic Trainer.    Linda Jensen, Athletic Trainer  Sports Medicine Center at Children's Mercy  LAT, ATC   Linda Jensen is a certified athletic trainer for the Sports Medicine Center at Children's Mercy and serves as the head athletic trainer at Turner High School. In her current role since 2012, Jensen has been a certified athletic trainer since 1992 and has spent her entire career in the secondary school setting.  An integral part of the Golden Bears' success, Jensen's priorities center around injury prevention, evaluation and treatment of the student-athletes and she can be found on the sidelines of the court, pitch or field.  Jensen is on site at practices, home contests and some road games during the school year, as well as camps and training throughout the summer providing care for the Golden Bears. She is CPR/AED-certified and equipped with an AED at all times.  In addition to her extended Turner High School family, Jensen is married with three kids of her own.  She grew up on a farm and loves genealogy and quilting in her free time.  The Sports Medicine Center at Children's Mercy is the official athletic training provider of Turner High School and provides similar services to multiple other high schools around the Kansas City metro area.  For more information about the comprehensive care the Sports Medicine Center at Children's Mercy provides, please visit cmh.edu/sportsmedicine.

Dr. Emily Kraus specializes in Physical Medicine and Rehabilitation sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. Together we chat about the basics of bone health and bone impact with Female Athlete Triad, Relative Energy Deficiency in Sport (RED-S) and Low Energy Availability. We discuss bone injuries from lack of nutrition and imbalanced hormones vs. overuse injuries. We discuss the importance of hormones in bone health and priorities for athletes to prevent bone injuries. This episode is packed with knowledge from two specialists in these topics and you'll want to pay close attention! Official Bio: Dr. Kraus is currently a clinical assistant professor at Stanford Children's Orthopedic and Sports Medicine Center. She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long distance runners. Dr. Kraus also spends time performing gait analysis at the Stanford RunSafe Injury Prevention Program and serves as a medical advisors for the Adaptive Sports Injury Prevention Program at the Palo Alto VA. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, the prevention of bone stress injuries in collegiate athletes and the promotion of health and wellness at any age of life. She has completed nine marathons including Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions. Connect with Dr. Kraus on Twitter: @emilykrausmd and Instagram: @emilykrausmd and @emilykrausmd_sportscience Or visit her website: www.emilykrausmd.com Don't forget, Lindsey at Rise Up Nutrition helps female athletes heal bone injury or prevent bone injury through nutrition, restoring energy & hormone balance, and proper sports nutrition. If any of todays topics were speaking to you - click below to get in touch with Lindsey so she can help you overcome your nutrition concerns. Lindsey's Website: www.RiseUpNutritionRUN.com Book a Call: https://app.acuityscheduling.com/schedule.php?owner=16942779&appointmentType=8650830

In episode two, the NYRR team discusses two experiences of running as a woman. From a training perspective in our “how” segment, Coach Annick and Coach Roberto discuss the role the menstrual cycle plays in sport performance by chatting with Dr. Ellen Casey from Hospital for Special Surgery to dive deeper in the science of period tracking. In our “why” segment, Shaquana chats with Coach Asteria Howard, former member of the Bolivian and Venezuelan national teams and current NYRR Team for Kids and Striders coach. Asteria discusses her drive to win as a girl growing up in Bolivia, her international running career, and her lifetime of coaching runners of all ages and abilities. Learn more about Hospital for Special Surgery's Women's Sports Medicine Center. Follow Coach Asteria Howard. Thanks to our partners at New Balance and Mastercard for supporting this episode of the podcast. Get your New York City Gear for anywhere. Shop the United Airlines New York City Half collection at newbalance.com. Available for domestic purchases only within the United States. Let three of the world's top marathoners motivate you to get running. Head over to priceless.com and search ‘New York Road Runners' to learn more. --- Send in a voice message: https://anchor.fm/habitualroutine/message

Heidi Skolnik is a sport nutritionist with an incredible career. She built her own company, Nutrition Conditioning, and has been a part of the Women’s Sports Medicine Center at the Hospital for Special Surgery for over 20 years. Heidi oversees the performance nutrition program at Julliard and the School of American Ballet and has consulted for Broadway shows (including Hamilton!). She has also worked with the NY Knicks, NY Giants, and NY Mets, in addition to working with Olympic, collegiate, high school, and recreational athletes. Heidi has published several books and is an industry consultant for Gatorade, Kind bars, and Quaker. She has a regular presence in the national media and can be seen on television segments for the Today show and Good Morning America, as well as appearing in print for magazines such as Shape, Fitness, Vogue, and Runners World.We talk about:Taking advantage of opportunitiesThe importance of networking in order to find some opportunitiesBeing true to yourself and your messageFor more information about Heidi Skolnik, including links to her social, her nutrition business, and more, head on over to the show notes...More from Madam Athlete:Website: https://madamathlete.com/Newsletter: sign up hereFacebook: @madamathlete

Dr. Cordelia Carter is the Director of the Women’s Sports Medicine Center and Pediatric Sports Medicine Program at NYU School of Medicine, NYU-Langone Medical Center. She is a Team Physician for the National Women’s Hockey League and the US Ski and Snowboard team. Dr. Carter will be an upcoming president of the Pediatric Research in Sports Medicine society, and she has numerous research publications across a variety of topics.After medical school at Yale, Dr. Carter completed her orthopedic residency at New York-Presbyterian followed by a pediatric fellowship at Children's Hospital of Los Angeles and a sports fellowship at Boston Children's Hospital. We talk about:The hidden benefits in a circuitous career pathBeing purposefully inclusive in the profession, panels, and research projectsDiscovering how perfectionism works against you and fighting against thatFor more information about Dr. Carter, head on over to the show notes...More from Madam Athlete:Website: https://madamathlete.com/Newsletter: sign up hereFacebook: @madamathlete

Serenna Williams, Alysson Felix, Kerry Walsh Jennings, Lisa Leslie. Mothers and champions. In this AMSSM Sportsmedcast sports medicine specialist Dr. Rathna Nuti hosts Dr. Ellen Casey, @EllenCaseyMD, Associate Attending Physiatrist in the Department of Physiatry and the Women's Sports Medicine Center at the Hospital for Special Surgery in New York. Dr Casey who works with US Gymnastics, is also an Associate Professor of Clinical Rehabilitation Medicine at Weill Cornell Medical College. Dr. Casey addresses the following topics: • What are some things to consider when caring for a pregnant athlete? • Should a pregnant athlete be exercising or training? • What are some misconceptions surrounding a pregnant athlete and exercise? • What exercises are recommended? • What exercises are prohibited? • Is there any point in time that a pregnant athlete should stop exercising? If so, when can she safely resume? • Is there any medications or supplements that a pregnant athlete should be taking during her pregnancy? • Any special medical evaluations that should be assessed by either the OB/GYN or Sports Medicine physician besides to the overall care of the pregnancy? • What are some common barriers to exercise in pregnant athletes (lumbopelvic pain, fatigue) • What are some things to consider when returning to sports/exercise after delivery? What are some of the barriers to exercise in postpartum women? • What is diastasis rectus abdominis? Can anything be done about it? • What are some of the reasons postpartum women develop urinary incontinence during sports/exercise? Can anything be done about it? • What do we know about breast feeding and sports participation? References Mottola et al. Br J Sports Med 2019 PMID: 30337460 Prather et al. PMR 2012 PMID: 23174548 Bø et al. Br J Sports Med 2016 PMID: 28642221 Meah et al. BJSM 2020 PMID: 32513676

On the 10th episode of Habitual Routine, join Coach Annick Lamar as she breaks down the physiological and mental benefits of tapering as you near the end of your virtual marathon training. First, Annick chats with Heidi Skolnik, MS, CDN, FACSM, from The Women's Sports Medicine Center at Hospital for Special Surgery, to deep-dive into what exactly is happening to your body during the tapering period why and how it will benefit your marathon performance and enjoyment. Then, Annick chats with professional runner Steph Bruce about the obstacles that might pop up during this final window of training and how to mentally manage them to help you prepare for your virtual race day. If you want to learn more about Sports Performances Services at Hospital for Special Surgery, visit here. Follow Steph Bruce. This year the TCS New York City Marathon is going virtual. It may look different, but the spirit of the race runs on. Gear up for race day with the lightweight and aggressive FuelCell RC Elite. Pairing the high energy return of a FuelCell midsole with the efficiency of a carbon fiber plate, this racing flat is a smart choice for half to full marathon racing. The shoe has a streamlined synthetic upper, with a comfortable traditional collar. Minimal overlays help to keep the weight low while providing strategic support. Stay tuned for official race gear as well as a custom version of the New Balance FuelCell RC Elite shoe. The Achilles Mongolia Chapter is organizing a physical marathon for the Virtual TCS New York City Marathon with one hundred members, guides and volunteers. Join to support and watch these incredible athletes on their virtual marathon journey with live streaming coverage beginning at 9:00 p.m. EST on Saturday, October 23rd on Achilles International social channels. --- Send in a voice message: https://anchor.fm/habitualroutine/message

Dr. Tim Randell, Orthopaedic Surgeon at Mid State and Sports Medicine Center, discusses arthritis and knee problems people face and what can be done to relieve the pain. 

As communities begin to emerge from stay-at-home orders, the question of return to sports and recreation is on the minds of many. While professional and collegiate sports may take longer to resume play and allow spectators in the stands, youth sports organizations are hopeful that they may be able to lead the way in restoring a sense of normalcy to everyday life. Given the unprecedented circumstances posed by the COVID-19 pandemic, there is no clear prescription for success, but guidance is emerging to help shape the re-opening of youth sports. In this our 14th COVID-19 podcast, we will discuss those considerations and guidance with Julie Wilson, MD and Aubrey Armento, MD. Dr. Wilson has joined us on Season 1 and 2 of the podcast to discuss the topic of concussion management – she serves as Club Outreach Medical Director of the Children’s CO Sports Medicine Center and is an Assistant Professor of Orthopedics and Pediatrics at the University of Colorado School of Medicine. Dr. Armento is a Primary Care Sports Medicine Physician at Children’s Sports Medicine Center and Assistant Professor of Orthopedics at the University of Colorado School of Medicine. Resources Mentioned in this Episode: Aspen Institute Project Play Return to Play COVID-19 Risk Assessment Tool CDC Considerations for Youth Sports NFHS Guidance for Opening up High School Athletics and Activities A Game Plan for the Resumption of Sport and Exercise after Coronavirus Disease 2019 (COVID-19) Infection Cardiac Considerations for Athletes with COVID-19 from the Pediatric Sports Medicine Podcast with Dr. Mark Halstead Do you have thoughts about today's episode or suggestions for a future topic? Write to us, chartingpediatrics@childrenscolorado.org 

From his WWII Navy Service to helping Jackie Robinson and the Dodgers break the Color Barrier in Professional Sports, we are very honored to host Mr. Carl Erskine.As a high school pitcher, Carl Erskine was scouted by the Brooklyn Dodgers before joining the Navy in June 1945.Following boot camp, he was stationed at Boston Navy Yard in Massachusetts. “I went to the recreation officer,” Erskine recalled in his autobiography Tales from the Dodger Dugout, “introduced myself and asked if I could get on the baseball team. The officer seemed a little indifferent, then asked me my name and where I had ever played. I told him I had pitched in high school and semipro in Indiana. He looked me over, asked me what I weighed (165) and then said he had enough pitchers. I went away disappointed and found a local semipro team to pitch for on Sundays.” While in Boston, Erskine worked out with the Braves and was asked to sign. But he wanted to play with the Dodgers and after his Navy discharge he was signed by Branch Rickey for $3,500. He began his pro career with Danville in the Three-I League in late-1946 and pitched nine games with 52 strike outs in 50 innings.He made his major league debut with the Dodgers on July 25, 1948. During the pre-game workout one day, a man kept yelling at Erskine from the stands. “Players were not permitted to fraternize on the field with the fans,” he explained in his autobiography, “so I ignored him. Still, the fan persisted in calling out at me. Finally, I walked over to the rail. He stuck out his hand and said, ‘Shake hands with the dumbest so-and-so in the world. I'm the rec officer who wouldn't let you pitch for the US Navy. With guys like me, I'm surprised we won the war.’"Erskine was a 20-game winner for the Dodgers in 1953, threw two no-hitters and was a member of the 1955 World Series team.Following his retirement as a player in 1959, Erskine returned to Indiana. He coached at Anderson College for 12 seasons, including four championships, and rose to the presidency of the First National Bank of Anderson.To commemorate Erskine's accomplishments both as a member of the Dodgers and as a citizen, a 6-foot bronze statue was erected in front of the Carl D. Erskine Rehabilitation and Sports Medicine Center. Also, Erskine donated part of his land to the Anderson Community School System to build a new school, which was named Erskine Elementary.Bob Feller Act of Valor Foundation: http://www.actofvaloraward.org/Podcast hosts: Tyler Buchholz, Nathaniel Cameron, and Colin KirkSpecial thank you to editor Jack MetcalfeSupport the show (https://customcoinholders.com/product/walk-of-heroes/)

This episode features Dr. Akash Shah and Jeremy Elias. Dr. Shah is an Orthopedic Surgeon at Kansas City Joint Replacement and Sports Medicine Center and Jeremy is the Founder and CEO of Track My Solutions. Here they talk about their careers, goals in healthcare, advice for others, and more.

With Super Bowl season upon us we wanted to use the occasion to examine a common sports injury seen in our pediatric patient population – ACL injury and treatment. An ACL tear was once an injury exclusive to professional or elite athletes, but the growing prevalence of specialization and year-around training in youth sports has contributed to a large rise in ACL tears in pediatric patients. In this episode, Jay Albright, MD joins us as we will look at the ACL tear case of a 16 year-old-female to highlight the diagnosis, treatment and recovery for these patients. Dr. Albright is the Surgical Director of the Sports Medicine Center at Children’s Hospital Colorado and Assistant Professor of Orthopedics at the University of Colorado School of Medicine. Do you have thoughts about today's episode or suggestions for a future topic? Write to us, chartingpediatrics@childrenscolorado.org 

Electronic sports (esports) is the new “sport” on the horizon and some high school students are training eight hours a day in hopes of going pro. And why not? Many colleges now offer scholarships and some of the pros, we’re talking 16 to 23-year-olds, are signing multi-million-dollar contracts. Here to discuss what role sports medicine has to play when it comes to esports is Dr. Derek Bernstein, an orthopedic surgeon and hand specialist at Novant Health Orthopedics and Sports Medicine Center in Winston-Salem.

In this episode, George and Karen Muha interview Dr. Ashley Bassett of the Orthopedic Institute of NJ to discuss the most sports injuries and the importance of injury prevention measures as regular part of practice and preparation. Chatham Youth Football Director and owner of Pascarella Brothers Deli Gino Pascarella also joins in the conversation about midway through to talk about the injuries he sees at the youth level.   Dr. Bassett is a fellowship-trained orthopedic surgeon specializing in sports-related injuries of the shoulder, elbow and knee. She graduated top of her class at Rutgers UMDNJ Robert Wood Johnson Medical School, where she was elected into the Alpha Omega Alpha Honor Society and Gold Humanism Honor Society. Following medical school, Dr. Bassett completed her residency in Orthopedic Surgery at the Harvard Combined Orthopaedic Residency Program. She then completed a fellowship in Sports Medicine Surgery at the Rothman Orthopaedic Institute at Thomas Jefferson University. Prior to this position, Dr. Bassett served as a team physician for the Philadelphia Eagles, Phillies, Flyers and 76ers as well as Villanova University and Saint Joseph’s University Athletics. She also served on the medical staff for several running events, including the Philadelphia Marathon. Dr. Bassett has authored numerous peer-reviewed publications, presentations and book chapters on the diagnosis and management of sports-related injuries. She is also an author and content reviewer for the online publication Orthobullets. Dr. Bassett is an active member of the American Orthopaedic Society for Sports Medicine, Arthroscopy Association of North America and American Academy of Orthopaedic Surgeons. Dr. Bassett is a New Jersey native and enjoys hiking, running and playing squash in her free time. She has a special interest in sports-related injuries of the female athlete and serves as the director of the Women’s Sports Medicine Center at the Orthopedic Institute of New Jersey.

Joshua Gellert, P.T., D.P.T, S.C.S., is a physical therapist and board-certified sports specialist at the Sports Medicine Center at Husky Stadium. I brought my friend and colleague, Josh Gellert, on the podcast today because he is a wealth of knowledge about the physical body, and brings a really holistic, whole-body approach to his treatment and care. Join us as we explore resting postures and how you can incorporate them into your daily life!

In this episode Scott Becker interviews Dr. Michael Redler, Founding Partner of the Orthopedic and Sports Medicine Center and Orthopedic Surgeon. Here they discuss Dr. Redler’s Mission work in Honduras, The opioid epidemic, motivation, giving back, and more.

Sports related injuries are on the rise with increasing child and adolescent participation. Many training programs do not cover how to evaluate and treat these patients in the subacute setting.Listen as Donna Pacicca, MD, Orthopedic Surgeon and Sports Medicine specialist with the Sports Medicine Center at Children's Mercy Kansas City, discusses evidence-based best practices for pediatric patients with sports related musculoskeletal injuries. Dr. Pacicca will discuss how to take a good history for sports-related injuries, key parts of the physical examination, how to best use imaging, and basics of treatment for upper and lower extremity injuries.

Sports related injuries are on the rise with increasing child and adolescent participation. Many training programs do not cover how to evaluate and treat these patients in the subacute setting.Listen as Donna Pacicca, MD, Orthopedic Surgeon and Sports Medicine specialist with the Sports Medicine Center at Children’s Mercy Kansas City, discusses evidence-based best practices for pediatric patients with sports related musculoskeletal injuries. Dr. Pacicca will discuss how to take a good history for sports-related injuries, key parts of the physical examination, how to best use imaging, and basics of treatment for upper and lower extremity injuries.

In today's episode, we break down what Orthobiologics such as PRP and "Stem Cell" injections actually are, how they are used, how they are abused and the role BFR may play. We have three experts joining us who are doing a lot of interesting work in the Orthobiologics space. They are Alberto Panero, DO, Umar Khan, MD and Tyler Opitz, DPT, SCS, CSCS. Enjoy! Alberto J. Panero, D.O. SacSportsMed.com Team Physician Sacramento State University Team Physician Sacramento River Cats AJSM Publication: https://www.ncbi.nlm.nih.gov/pubmed/30844295 Dr. Umar Khan MD CAQSM RMSK Retired team physician Western Kentucky University and Lindsey Wilson College Medical Director Orthobiologic Specialist Owens Recovery Science Director Orthobiologic Medicine at Stratton Sport and Spine http://www.strattonspine.com/ Tyler Opitz, DPT, SCS, CSCS Andrews Orthopaedic & Sports Medicine Center, Gulf Breeze, FL Tyler Opitz is a board certified sports specialist, certified strength and conditioning specialist, and trained Physical Therapist at the Andrew's Institute-Rehabilitation in Gulf Breeze, FL specializing in Sports Medicine, Orthopedic rehabilitation and Outpatient Care. He specializes in rehabilitation of the upper and lower extremities while using combined methods of corrective exercises, SFMA/FMS principles, criteria based rehabilitation, with manual therapy incorporating Maitland and Graston Techniques to achieve optimal patient outcomes. He has reformed, integrated, and co-authored return to play criteria for athletes, protocols, criteria based rehab principles and is currently working on research project involving the use of stem cells for chondrogenesis of chondral defects in the knee. Tyler Opitz is a physical therapist specializing in sports rehab of the profession, collegiate, olympic, world cup, and recreational athlete at the Andrews Institute in Gulf Breeze, Florida working with world renowned physician James Andrews. He is currently doing multiple research projects with BFR and its influence on serum stem cell counts as well as other biologic markers as well as research on rehabilitation following stem cell intervention for treatment of knee osteoarthritis post operative as well as separate analysis of the use BFR with stem cell intervention in patients post knee surgery with osteoarthritis. Tyler Opitz has been published in the Journal of Clinical Orthopedics and Trauma.

Drs. Danny & Justin Smith of Physical Therapy Services come onto HET Podcast to talk about development of sports physical therapists by talking about their own residency program,  essential requirements of a sports clinician, the SCS exam, where sports residencies are and where they should go, and much more! *This Sports Residency is NOT accredited by APTA/ABPTRFE   Physical Therapy Services of Tennessee Danny's Page on the North American Sports Medicine Institute   Contact Information: Phone: 423-543-0073       Email: jsmith@ptstn.net     The PT Hustle Website  Schedule an Appointment with Kyle Rice HET LITE Tool      Anywhere Healthcare (code: HET)    Biographies Danny D. Smith PT, DHSc, OCS, SCS, ATC President/CEO/Founder, Physical Therapy Services, P.A. Founder, Center for Athletic Medicine Adjunct Professor, Belmont University, School of Physical Therapy Adjunct Professor, Milligan College Danny D. Smith, PT, DHSc, is the Founder, President, and CEO of Physical Therapy Services, P.A. with offices located in Elizabethton, TN and Johnson City, TN. Dr. Smith has been actively involved in the evaluation, treatment, and return to play of athletes in the Northeast Tennessee region since 1977 when he became the volunteer sports physical therapist for the Elizabethton School System, a position he continues today. Physical Therapy Services, P.A. houses the only Sports Physical Therapy Residency in Tennessee. Smith has served numerous capacities within the Sports Physical Therapy Section including, Secretary, Member-at-Large as well as the first Emergency Response SIG chair. He has lectured over 200 times nationally and internationally and is currently and Emergency Medical Response Instructor Trainer. His specialty area is in the pre-hospital care of the injured athlete. He has received the “Turner A. Blackburn Lifetime Achievement Award' as well as the Ron Peyton Award which is the highest award given by the Sport Section. Dr. Smith currently serves as adjunct profession at Belmont University PT Program, East Tennessee State University PT Program, and Milligan College. Additionally, Smith has served as a Physical Therapist/ Athletic Trainer for the 1996 Olympic Games in Atlanta and remained in Atlanta and served as the Director of the Sports Medicine Center for the 1996 Paralympic Games.   Education Bachelors in Physical Therapy 1972 University of Tennessee Masters in Education 1977 East Tennessee State University Doctor of Health Science 1996 University of St. Augustine Board Certified Clinical Specialist Sports 1986,1996,2006 Orthopedics 1996, 2006 Current Professional Appointment President/CEO Physical Therapy Services, P.A.- 1980-present Founder- Center for Athletic Medicine- 1985-present Director of Sports Medicine- Elizabethton (TN) School System Academic Appointments Adjunct Professor – East Tennessee State University Adjunct Professor- Belmont University 2000-present Adjunct Professor- Milligan College 1988-present Professional Organizations APTA- SPTS, Orthopedic Section NATA: TATA Professional Activities Contributing Author IJSPT Past Secretary SPTS Past Member –at- Large- SPTS Reviewer Sports Health Professional Awards Turner A. Blackburn Lifetime Achievement Award in Sports Physical Therapy SPTS Ron Peyton Award   Dr. Justin Smith, PT, DPT, SCS, RN Justin is a native of Elizabethton, TN and graduated from Elizabethton High School in 1996. He attended ETSU and graduated in 2001 with a Bachelor's Degree in Nursing. Following a stint as a trauma nurse at Johnson City Medical Center Hospital, Justin was accepted into the Physical Therapy Program at Belmont University in Nashville. He graduated with a Doctorate in Physical Therapy from Belmont in 2006. His areas of interest are orthopedics and sports. He is board certified in Sports Physical Therapy and in Dry Needling. He serves as a clinical instructor for a number of Physical Therapy educational programs across the country as well as Vice-President and Clinical Director for PTS.  

SHOW NOTES I recently contacted the National Strength and Conditioning Association (NSCA) region director asking for an interview referral for the best person on this topic… her answer was Dr. Seth Myers. I thought it was funny he was the top suggestion because he is also a chiropractor. I thought I was going to be given the contact of someone who only does coaching. Dr. Myers didn’t disappoint. Trained under the ideals of Dr. Stuart McGill PhD, he gave some great pointers on how we can address and prevent lower back pain while squatting, deadlifting, snatching and more. Here’s some topics we hit: - Assessment - Direction of tolerance or increase symptoms and what it means - Disc and type of injuries - Outcome Measures other than pain - Butt Winking (Spinal Flexion) - Intra-abdominal pressure - Core work and why - How to return to lifting - Fear avoidance Dr. Seth Myer’s Bio: “My name is Seth Myers and I am a Sports Chiropractor practicing at JointFit Chiropractic and Sports Medicine Center in Manhattan,  KS. I practice with an emphasis in evidence-based medicine and focus on active care. The treatment I provide is focused on empowering the patient and helping them navigate through musculoskeletal issues that are slowing them down in life. I have a masters degree in sports medicine and a handful of other certifications in strength and conditioning (CSCS and USAW to name a few). I have a love for sports, played football for 4 years in college and currently spend most of my spare time doing CrossFit and Olympic style weightlifting. I try to bring the knowledge and experience I have from years of lifting and working out with me in the clinic when treating patients and finding the best path for them on their road to a better lifestyle.” Contact him at sethmyersdc@gmail.com Website: https://sethmyersdc.wordpress.com Videos: Squat video: https://www.youtube.com/watch?v=PkQb2LJtLgo&t=175s (low res) http://www.backfitpro.com/documents/Spine-flexion-myths-truths-and-issues.pdf Pigs https://www.ncbi.nlm.nih.gov/pubmed/11114441 Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/podcast/ Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

This is a SPECIAL episode. Not only is it Episode 20! But my guest is superstar Sports Nutritionist Heidi Skolnik, who I worked with during my NYC racing days. I remember her with great fondness and admiration. It felt like visiting a secret weapon as I rode over the George Washington Bridge to get to her New Jersey office. In this episode we talk about fuel vs nutrition, manipulating diet to perform better, carbohydrates, and her work with The Julliard School and School of American Ballet. She works at The Women’s Sports Medicine Center at Hospital for Special Surgery and has a private practice, Nutrition Conditioning for Life Performance. Heidi's practice is based on the science of nutrition. She has authored and co-authored 3 books: Nutrient Timing for Peak Performance, Grill Yourself Skinny, and The Reverse Diet: Lose Weight by Eating Dinner for Breakfast and Breakfast for Dinner. Heidi still works with private clients through her company Nutrition Conditioning for Life Performance in addition to overseeing the Sports Nutrition program at The Julliard School and School of American Ballet. In the past she’s worked with the NY Knicks, NY Giants, and NY Mets along with NHL, MLS, WNBA, Olympic competitors, professional cyclists, marathoners, and collegiate athletes. She also works at The Women’s Sports Medicine Center at Hospital for Special Surgery. And she writes for magazines, appears on TV, writes books, consults to corporations and the food industry, and presents to corporations, professional organizations, universities, and colleges.

Dr Jonathan Finnoff, DO, is the Medical Director for Mayo Clinic Square, Sports Medicine Center, Minneapolis, Minnesota. He is a specialist in Physical Medicine and Rehabilitation and Sports Medicine. He benefits from his experience as a former professional athlete in his work as the Team Physician for professional basketball teams -- the Minnesota Timberwolves and Lynx. Dr Finnoff addresses the case of a 24 year old basketball player who has calf pain that stops her from playing but responds relatively quickly when she stops running. Timeline • The differential diagnoses include chronic exertional compartment syndrome, vascular problems such as popliteal artery entrapment, as well as neurological causes • Physical examination is critical and there are some key tests to distinguish those different pathologies • The role of investigations including imaging • How does one make the compartment pressure diagnosis? • Treatment for chronic exertional compartment syndrome including gait retraining • More aggressive treatment including use of the meniscotome, botox injection and surgery • Outcomes of treatment including botox and surgery Link to previous podcasts: This podcast is complemented by one with Professor Francis O’Connor: https://soundcloud.com/bmjpodcasts/professor-francis-oconnor-from-the-amssm-challenging-leg-paincalf-pain-and-military-injuries?in=bmjpodcasts/sets/bjsm-1 Andy Franklin-Miller’s BJSM podcast on exertional compartment syndrome and gait retraining: https://soundcloud.com/bmjpodcasts/running-injuries-with-andy Andy Cornelius on how to assess a runner and what to do when you see abnormalities: https://soundcloud.com/bmjpodcasts/keeping-runnners-running-the-secrets-of-running-assessment-advice-and-exercise-progressions

This podcast comes together with the Dutch Sports Medicine Association edition of BJSM. Guest editor Hans Zwerver talks with Prof Ron Diercks, head of the Sports Medicine Center of the University Medical Center in Groningen, about the development of sports medicine research in the Netherlands and the Groningen Sport Science Institute. Ron discusses the impact of the expected recognition of Sports Medicine in the Netherlands and also comments on the shoulder consensus statement and of course the cover photo of the Dutch BJSM edition... See that great cover, and all the content from the special edition, here: http://bjsm.bmj.com/content/47/14.toc

Marci Anne Goolsby, MD, Assistant Attending Physician in the HSS Women’s Sports Medicine Center presents on bone health and stress fractures in runners. Learn the most up-to-date information on avoiding painful fractures and make sure you are taking good care of your bones.

Lisa Callahan '83, '87, 2006 Outstanding Alumna, Director of Player Care for NBA New York Knicks and WNBA New York Liberty; Hospital for Special Surgery Attending Physician and co-founder and Medical Director of the Women's Sports Medicine Center; Associate Professor of Clinical Medicine, Weill Medical College of Cornell University New York, NY. This episode also includes an encore of Ronnie Barnes '75. Originally aired October 21, 2006.