Podcast appearances and mentions of jennifer iserloh

Public speaking and being on camera can be a daunting experience for many. Jennifer Iserloh, a professionally trained chef and functional wellness expert, shares her journey of overcoming camera fears and offers guidance on how to become comfortable in front of the camera. In this episode, Jennifer shares her experience of her very first TV appearance on The Today Show and the techniques she has since used to master on-camera work for 1000s of videos. She emphasizes the importance of finding a balance between being an authority figure and being approachable, as well as practicing relaxation techniques like breathwork to calm nerves before going on camera. As part of her media coaching approach for health practitioners, she recommends a 7-day challenge for practitioners to record themselves daily, review the footage for feedback, and practice techniques like camera yoga and lip fluttering to help loosen up. She also highlights the significance of body language, facial expressions, audio quality, and consistency in videos. Tune in for many practical tips to become a more persuasive communicator on-camera, and reach out to Jennifer to learn more about private 1-on-1 media coaching. Quotes: “Being on camera and doing a great job on camera is a skill that you need to develop. ” (4:36-4:41 | Jennifer Iserloh) “Once you start to hone your camera skills, it's not only just getting over the jitters, it's also about dealing with the messaging and finding a friendly way to connect with people.” (8:56-9:06 | Jennifer Iserloh) “At the end of the day, they don't really care about all the diplomas you have on the wall. They wanna know: A, you can solve their problem. B, you're gonna be sympathetic to them. And it has to have those two pieces” (10:47-10:55 | Jennifer Iserloh) “Any video is better than no video because you may say something that speaks so deeply to someone that could literally unlock their healing journey.” (17:02-17:11 | Jennifer Iserloh)   Connect with Jennifer Iserloh Website: https://bodyandsoulalchemy.com/ Instagram: https://www.instagram.com/bodysoulalchemy/ Facebook: https://www.facebook.com/bodyandsoulalchemy Tiktok: https://www.tiktok.com/@bodyandsoulalchemy ====  Thank You For Listening! If you enjoyed this episode, please leave a review! Your positive review helps others find this podcast and increase the visibility. Getting to YES boils down to two things: Saying the right things and saying those things consistently… so if you want to go deeper, check out Uli's one-page “Getting to YES” blueprint and training with the essential 9 persuasion prompts you need to leverage: https://uliiserloh.com/blueprint  Connect With Uli Website: https://uliiserloh.com/ Big Boost Marketing Website: https://bigboost.marketing/ Podcast: https://podcasts.apple.com/us/podcast/getting-to-yes/id1646491274 Facebook: https://facebook.com/uliiserloh Instagram: https://instagram.com/uliiserloh Tiktok: https://tiktok.com/@uliiserloh Linkedin: https://linkedin.com/in/uliiserloh/ If you'd like to learn more about Uli's marketing agency and available services, visit https://bigboost.marketing

Jennifer Iserloh is a classically trained chef, certified yoga teacher and a graduate of the Institute for Integrative Nutrition.  She is the best selling author of 50 Shades of Kale and Healthy Cheats, among many other books. She has also generated thousands of articles, blog posts and recipes for publications such as SELF, Health Monitor, Prevention, In Style, People, First for Women, AOL/Huffington Post, Epicurious, and Livestrong.   In addition, Iserloh regularly appears on Fox News, The Today Show and CBS and NBC network programs discussing nutrition, healthy eating, superfoods and related issues. In this episode, we focus on her book  The Superfood Alchemy Cookbook. which combines alchemical principles and processes of alchemical transformation with adaptogens, meditations, essential oils, superfoods, and all kinds of other goodies.  Its a real treat! For more information about the wealth of information Jennifer offers, please see: https://bodyandsoulalchemy.com/ https://www.tiktok.com/@tarotmaven https://skinnychef.com/about-jennifer-iserloh https://www.instagram.com/bodysoulalchemy/?hl=en This podcast is available on your favorite podcast platform, or here:  https://endoftheroad.libsyn.com/episode-211-jennifer-iserloh-superfood-alchemysensual-and-ritualistic-connections-with-foodthe-emerald-tablet Have an awesome weekend!    

If You Want To Create More Ease In Your Daily Life, You Should: Shift Your Beliefs and Mindset to Know That It's Okay To Put You First Be Selective About the People and Activities You Give Your Attention Too Become Okay With Letting Go Of the People or Practices that Are Not Serving You   Most of us know that when we don't fill up our own cup, it becomes so much more difficult to take care of anything or anyone else. So why is it so difficult for us to take care of ourselves first? Despite what society tells you, it is never selfish to put yourself first, and with a few simple mindset changes, you can create ease in your daily life no matter how busy you are.   Putting Yourself First with Elena Brower Elena Brower is a real force of nature when finding inner peace and putting yourself first. Elena knows firsthand the dangers of burnout as a mama, teacher, artist, bestselling author, podcast host, and yoga and meditation teacher. She has dedicated her life to helping others learn how to talk to themselves and listen to their mind, bodies, and hearts in order to be happy on the inside.   Cultivating Your Inner Peace If you struggle with setting boundaries or being truly present in the moment, you are not alone. But the truth is, your peace belongs to you, and you alone. Elena's practices can help you communicate with people, curate more space in your life, and choose which attributes you want to cultivate within yourself.  We are not talking about a bubble bath or a manicure here. Elena's program is all about getting intentional about taking care of yourself and being selective about the energy that you are letting into your life.   Creating a Life You Love Through Self-Care Life is short. We as women need to become intentional about selecting the people to whom we give our love and time and letting go of the things that don't serve us anymore. As we age, it becomes all the more clear that self-care is the only way to create a life you love and that loves you back.  When you can understand yourself and what you need in a real and practical way, you can take action every day to prioritize yourself and be of service to others in whatever way necessary. Are you ready to start putting yourself first for at least 5 minutes every day? Because you deserve it! Share which of Elena's practices resonated with you most with me in the comments section of the episode page.   Quotes: “It is time now to design a life that has a lot more ease in it, more rest, more quality care, attention, not just for other people, but also for ourselves.” (9:37) “The overarching result that I aim to achieve is how to know ourselves super well so that we can serve up a dose of ease every single day.” (17:36) “I don't feel like I need to explain myself, I don't feel like I need to provide an excuse or some kind of explanation, I simply let go.” (23:53) “Look carefully at how you spend your time. Look carefully at how you spend your money. Look carefully at the books you read, if you watch shows, the shows you watch. What are you taking in? What are the inputs? This is a conversation I will never, ever, ever stop having. Because once you can look at that, and really design for yourself how you are with yourself, what you are bringing into your space, anything is possible.” (27:58) “I am actually responsible for becoming an elder, one of the elders that I wish to see and learn from. That is a whole world of responsibility that I feel and honor, and I take it that seriously as well.” (34:59)   In This Episode What it feels like to listen to the new pace of your body post-pandemic (11:37) How to create more daily ease and maintain your boundaries through daily practices (15:08) Tips to stop letting your inbox or obligations steal your own inner peace (21:15) How to handle resistance or struggle when starting your self-care practices (26:37) Which podcast you should listen to if you want to become more intentional in the way you curate your life (30:03)   Resources Mentioned: Get 15% off your Organifi Green Juice with promo code drmariza Dr. Mariza's Daily Self-Care Journal Get Your Free Month of the Essential Mentorship Here Elena Brower Website Practice You by Elena Brower Website Follow Elena on Instagram Follow Practice You on Instagram   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #117: What It Means to Practice Your Own Self-Care and Authenticity with Elena Brower Essentially You Episode #87: How to Implement Self-Care Practices While Living a Hectic Life with Jennifer Iserloh

In Episode 058 of A Medicinal Mind: Wisdom and Wellbeing, I have a wonderful conversation with my new friend, classically trained chef and certified yoga teacher Jennifer Iserloh.   Jennifer is a graduate of the Institute for Integrative Nutrition and is the best-selling author of 50 Shades of Kale and Healthy Cheats as well as her most recent book: The Superfood Alchemy Cookbook.   In this conversation, we begin with an exploration of Jennifer's childhood, the role of chronic disease and family food addiction to influence her career into the culinary arts. From here Jennifer shares how some of her own health issues and emotional attachment to food lead her into nutrition, functional medicine and publishing books about nourishing and delicious food.   She then pushes us into a discussion of creativity, artistry and the role of her yoga practice to deeply influence her professional and personal pursuits.   Digging into her role as a health coach as well as a coach for functional medicine practitioners like myself, we see how she blends practical tips and empathetic understanding to support her clients. She provides some very inspiring advice and guidance for innovative clinicians to bring greater awareness to their practice and overall healing pursuits.   Expanding into the art of holding the therapeutic space, we engage in a thought provoking conversation about the many ways in which we can promote engaged listening, storytelling and a narrative of wholism to provide the greatest chances for us all to heal and remained nourished.   We then lead the conversation to a discussion of alchemy, starting first with Jennifer's definition of alchemy, and how she has taken a deep dive into alchemical principles and the medicinal properties of certain foods to make a comprehensive book blending in therapies for the mind, body, and spirit using much more than just food. She even provides an interesting perspective that functional and bioindividual medicine is one form of modern alchemy.   This conversation is so positively intense and I'm so happy to be able to share Jennifer's work as well as her tremendous passion to help grow this greater movement of root cause resolution and bio-individual medicine.   Be sure to check out the links below to get Jennifer's latest book as well as links to get her free online program accompanying the book!   Superfood Alchemy Cookbook: https://www.amazon.com/Superfood-Alchemy-Cookbook-Ingredients-Nourishing/dp/0738284742   Check out more of Jennifer's Work:    http://jenniferiserloh.com/ https://skinnychef.com/about-jennifer-iserloh   You can access more information and notes for this episode on our podcast page http://www.amedicinalmind.com/podcast-wisdom-and-well-being   You can see all of our content including blogs, poetry, meditations, and our weekly newsletter at our webpage: A Medicinal Mind   You can also follow A Medicinal Mind on Facebook and Instagram   If you enjoyed the show, please subscribe with Apple Podcasts and leave us a review. Your feedback and reviews allow our message and this space of nourishment to grow.   Disclaimer: The content at A Medicinal Mind and the content of our podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on our podcast and any statements written or made about any potential outcomes are expressions of opinion only.

Jennifer Iserloh is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices.  She started out as a classically trained chef and graduate of the Institute of Culinary Education working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld.  To maintain balance during her hectic career, she became a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition.  She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.  In addition, Jennifer regularly appears on Fox News, The Today Show and other CBS and NBC network programs discussing nutrition, healthy eating, superfoods and related issues.  Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.  Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond.  Apart from her books, television appearances and writings, Jennifer continues to empower people to take a greater role in their holistic health and enjoy life more. Jennifer is a wealth of knowledge and is very passionate about her work. This episode is packed full of information. We talked about a variety of topics ranging from functional medicine, genetic testing, functional gynecology, cancer, stress, and much more. You won't want to miss this episode and you won't want to miss experiencing Jennifer's magic. How to stay connected with Jennifer Iserloh Body and Soul Alchemy Facebook Group https://www.facebook.com/groups/bodysoulalchemy/ Coaching practice: https://bodyandsoulalchemy.com Instagram: https://www.instagram.com/bodysoulalchemy How to stay connected with The Fearless Women's Mentor https://www.facebook.com/fearlesswomensmentor https://www.instagram.com/fearlesswomensmentor Private Facebook Group https://www.facebook.com/groups/469907980196976/ --- Support this podcast: https://anchor.fm/fearlesswomensmentor/support

How's your meditation practice going? Joining me on today's show is Jennifer Iserloh, the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among over 20+ other books. Jennifer is a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out. And today she's here with us discussing nutrition, meditation, adaptogenic foods, and even ancient alchemy. On this show with Jennifer Iserloh, you're about to learn: How she landed her gig with the Seinfelds The truth about being gluten-free How to make delicious meals in the slow cooker A simple trick to finally start meditating daily And tons more...

How's your meditation practice going? Joining me on today's show is Jennifer Iserloh, the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among over 20+ other books. Jennifer is a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out. And today she's here with us discussing nutrition, meditation, adaptogenic foods, and even ancient alchemy. On this show with Jennifer Iserloh, you're about to learn: How she landed her gig with the Seinfelds The truth about being gluten-free How to make delicious meals in the slow cooker A simple trick to finally start meditating daily And tons more...

How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.

How’s your meditation practice going? Joining me on today’s show is Jennifer Iserloh. She's a certified yoga teacher, reiki practitioner, and professionally trained chef, whose clients include Jerry Seinfeld, as it turns out.

Jennifer Iserloh is a celebrity chef turned professional coach and lifestyle alchemist. Join the podcast today as she shares on her vast experience in the coaching space and how to move patients forward with food. You can find Jennifer at her website links below AND grab one of her many titles at a local bookstore near you. Visit SkinnyChef.com! 5:31 - Transitioning from Chef to Coach 9:44 - What are we missing in Patient engagement? 17:01 - What have you found in your educational research to help Patients unlock what they are dealing with? 21:40 - Does focusing on only one area instead of a broad view mess up Patients? 25:51 - The Emotional Effect on Treatment 30:49 - Jennifer talks about her new book and SkinnyChef.com!

This week's guest is the amazing Jennifer Iserloh. Jennifer is a celebrity chef, reiki practitioner and yoga teacher. Today Jennifer and I are discussing important topics like how to use food to heal your body, what are here go to superfoods, foods that help with PMS, what to do when you feel a cold coming on, what is the truth about this gluten-free trend and sooo much more! @riseandconquer.podcasct www.georgiestevenson.net/podcast

What we're talking about in this episode! Which questions to ask yourself to gain clarity on where you want to put your energy How to use superfoods, adaptogenic foods, and spiritual practice to strengthen your soul The importance of sleep, saying no and putting your spiritual energy above duty Mindset and meditation practices you can implement to start the healing process Learn where you want to put your energy and empower your mindset to say no   Episode Summary Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life? Jennifer Iserloh is here to answer that exact question. A classically trained chef, emotional healer and author of 23 books, Jennifer has a passion for food and helps integrate that into self-care rituals so that you can lead a healthy vibrant lifestyle. Jennifer is getting real and sharing her personal self-care rituals that you can make work for you no matter what. By recognizing the time and energy bandits in your relationships, basing your decisions off how you feel energetically, and figuring out your mindset goals for your body and emotions, you can become your own alchemist and heal what hurts the most. Self-care is not a luxury, it is an essential tool to help you keep your life on track when you can’t make drastic changes. When you reassess how you take care of your body and set self-care boundaries that let go of the habits that are not serving you, every aspect of your life will improve. Give yourself permission to pause, take a moment for yourself, and put into practice some of the great tips that Jennifer provides to find the correlation between your mindset, body, and emotions. Balancing self-care with a hectic life is possible, and you owe it to yourself to take care of you the best way you can. How do you integrate self-care practices into your busy schedule? Share with us in the comments section on the episode page!   Quotes “What is so important is that we take care of ourselves so that we have the energy to keep going, but also as a way to balance our mindset so we can get a little perspective in all the craziness.” (8:46) “Please start saying no, please! And start doing the stuff you want to do.” (25:01) “I’m understanding that the body will slow down to a degree, but if you treat it in the correct way you can still have good energy throughout the day, and that's what’s important.” (33:46) “True healing, because we are complex beings, it has to happen in the body, the soul or the emotional level, and in the mind.” (47:33)   Resources Mentioned FREE 10-Part Self Care Video Series Just Eat Smarter Website Skinny Chef Website Jennifer Iserloh Website   Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

About This Episode:Jennifer started out as a classically trained chef and graduate of the Institute of Culinary Education working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld.  To maintain balance during her hectic career, she became a certified yoga teacher and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.  In addition, Jennifer regularly appears on Fox News, The Today Show and other CBS and NBC network programs discussing nutrition, healthy eating, superfoods and related issues. Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.  Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond. Apart from her books, television appearances and writings, Jennifer continues to empower people to take a greater role in their holistic health and enjoy life more. Find out more about Jennifer at: https://superfoodalchemy.com/book See the Show Notes: www.jeremyryanslate.com/561 Sponsors:Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "Steve Jobs," by Walter Isaacson head over to www.jeremyryanslate.com/book  Command Your Brand Media: Looking to grow your brand as a guest on top rated podcasts? Visit www.commandyourbrand.media

About This Episode:Jennifer started out as a classically trained chef and graduate of the Institute of Culinary Education working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld.  To maintain balance during her hectic career, she became a certified yoga teacher and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.  In addition, Jennifer regularly appears on Fox News, The Today Show and other CBS and NBC network programs discussing nutrition, healthy eating, superfoods and related issues. Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.  Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond. Apart from her books, television appearances and writings, Jennifer continues to empower people to take a greater role in their holistic health and enjoy life more. Find out more about Jennifer at: https://superfoodalchemy.com/book See the Show Notes: www.jeremyryanslate.com/561 Sponsors:Audible: Get a free 30 day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "Steve Jobs," by Walter Isaacson head over to www.jeremyryanslate.com/book  Command Your Brand Media: Looking to grow your brand as a guest on top rated podcasts? Visit www.commandyourbrand.media

In this episode, I interview "Skinny Chef" Jennifer Iserloh, a classically-trained chef, health expert, emotional healer, and an author of over 20 books. Jennifer has been featured on NBA, CBS, The Today Show, Fox News, and People magazine and In Style magazine. Jennifer Iserloh shares her experience in health coaching after overcoming healthy eating struggles, the power of yoga, meditation and alchemy, as well as ways to go organic. Be sure to subscribe so you won't miss an episode. I-Phone  https://itunes.apple.com/us/podcast/aspiring-new-leader-leadership/id1167314645?mt=2 Android     https://www.stitcher.com/podcast/the-aspiring-new-leader Google Play     https://play.google.com/music/listen#/ps/Icuzz4eqm4p2wigez77lks3wxye Website            https://thelowcarbleader.com

Jennifer Iserloh, known as, The Skinny Chef, takes us down a path of functional medicine. She talks about the importance of eating the "old fashioned way." She also dives into genetic testing and how having a better understanding of her genes has impacted her individual "biohacking!"

CONNECT WITH JENNIFER  https://skinnychef.com/     JUST THRIVE PROBIOTICS CODE: KAYLEIGH10 20% KAARI FOODS WITH CODE: HUSTLE20 LIQUID IV CODE: HUSTLE20   SUNDAY SCARIES CODE: HUSTLE10     DON'T FORGET TO RATE AND REVIEW OUR PODCAST! It means the world to us!! :)  CONNECT WITH HELEN @helenbpeterson www.BrewedBlonde.com   CONNECT WITH KAYLEIGH @Kayleigh.Christina www.KayleighChristina.com CLEARstem Skincare- Use code HUSTLE10 for $10 off

Jennifer Iserloh started out as a classically trained chef and graduate of the Institute of Culinary Education working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld.  To maintain balance during her hectic career, she became a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition. She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.  In addition, Jennifer regularly appears on Fox News, The Today Show and other CBS and NBC network programs discussing nutrition, healthy eating, superfoods and related issues. Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.  Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond. Apart from her books, television appearances and writings, Jennifer continues to empower people to take a greater role in their holistic health and enjoy life more. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Body and Soul Alchemy, Health Practitioner Training, and more with Jennifer Iserloh:The Alchemy lover herself, Jennifer Iserloh, is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices. A classically trained chef and a graduate of the  The Healing Slow Cooker (https://www.amazon.com/Healing-Slow-Cooker-Decrease-Inflammation/dp/1452160635/ref=sr_1_3?ie=UTF8&qid=1526677059&sr=8-3&keywords=healing+slow+cooker) , among 22 other books. She has also generated thousands of articles, blog posts and recipes for publications such as SELF,  Just Eat Smarter. (http://justeatsmarter.com/) Quote: Do one thing every day that scares you. - Jennifer Iserloh In addition, she has worked with both integrative and functional medicine doctors to produce their books and healthy eating programs, learning the science behind healing foods. After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors like  Tyler Florence (http://www.tylerflorence.com/)  of the Food Network where she learned recipe development first hand. Shortly after, she pursued a career as a private chef for the following three years and worked in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. Throughout her hectic restaurant and private cheffing career, she maintains a strong yoga and meditation practice which enabled her to stay strong in a highly competitive field. Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy. Through alchemy, and her studies with the  Alchemy Guild (http://alchemyguild.memberlodge.org/) , she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond. Apart from her books, television appearances and writings, Iserloh continues to empower people to take a greater role in their holistic health and enjoy life more. Top 3 Hot Points:Functional Medicine vs "Traditional Doctors" The Healthy Balance of Alchemy Superfood Cooking and Slow Cooker Fun   [spp-tweet tweet="Working with Superfood Nutrition with Body and Soul Alchemy with Jennifer Iserloh! You Too Can LIVETHEFUEL! @livethefuel "]   Final Words:I just want people to have to be able to heal themselves, people that are suffering, need to understand that you have to heal holistically to really heal properly. So that's why Mind-Body Medicine is such a huge platform for me, and why support functional and integrative medicine. I work with these amazing healers and doctors. That's what I want to teach people because I didn't really heal from my illnesses until I heal them in the body and the emotions that are in the mindset. When you do that, you adjust your energy, everything goes up so that you can follow what your life's purpose is. and, or just, you know, have a happy family life. Just enjoy your life. People are starting to understand that this is what lifestyle medicine is, it is for medicine as holistic health. But you just have to make sure you're doing it the correct way, that you're not giving weight to one more than another. In traditional medicine, they think it's all about the body. Now, with what we've learned through science, spiritual practices, mindset, the special plant foods, I call the plant healers that heal people, it's got to be done in tandem. You gotta have each part equal, you know, equal player and band-aids.   Resources: bodyandsoulalchemy.com (http://bodyandsoulalchemy.com/) skinnychef.com (http://skinnychef.com/) Follow @bodysoulalchemy on Instagram...

We all love food. Eating has been most people’s go-to comfort on every episode in their life, like celebrations or when they’re stressed, feeling down, or even when there’s just nothing to do. The pleasure it brings can be too deceiving as the unhealthy side of it creeps up to us, taking toll of our health. Skinny Chef Jennifer Iserloh has fallen on this pit, having been raised in a family who practices such guilty pleasures. Amazingly, eating is also what changed her life. Learn how she was able to miraculously turn her health around by forging a better love relationship with her food practice, causing not just her body to heal but her mind and soul as well. Love the show? Subscribe, rate, review, and share!Here’s How »Join Expect Miracles community today:drkevinpecca.comMontclair Upper Cervical Chiropractic FacebookDr. Kevin Pecca InstagramEmail Dr. Kevin Pecca

We all love food. Eating has been most people's go-to comfort on every episode in their life, like celebrations or when they're stressed, feeling down, or even when there's just nothing to do. The pleasure it brings can be too deceiving as the unhealthy side of it creeps up to us, taking toll of our […]

EACH YEAR, THE TOP NEW YEAR’S RESOLUTIONS INCLUDE LOSING WEIGHT… BUT WHAT IF YOU JUST FOCUSED ON EATING RIGHT, NOT LESS FOR A HEALTHIER LIFESTYLE? HERE TO EXPLAIN THE BENEFITS OF MAKING BETTER FOOD CHOICES EVERY DAY, ARE CHEF AND HEALTH COACH JENNIFER ISERLOH (EASE-ER-LOW), AND NUTRITIONIST AND AUTHOR COLETTE HEIMOWITZ (HAIM OH-WITZ), WHO HAS A NEW LOW-CARB and Low-Sugar LIFESTYLE GUIDEBOOK OUT. COLETTE – WHY DO SO MANY OF US HAVE A HARD TIME STICKING WITH NEW YEAR’S RESOLUTIONS TO LOSE WEIGHT?COLETTE – TELL US ABOUT YOUR NEW BOOK, AND HOW IT CAN HELP GUIDE PEOPLE THIS YEAR?JENNIFER – CAN YOU SHARE SOME DELICIOUS LOW-CARB RECIPES?COLETTE:   TODAY, NEARLY 3 OUT OF 4 ADULTS ARE MANAGING THEIR CARB INTAKE AND FOLLOWING A LOW-CARB Low Sugar LIFESTYLE – COLETTE, WHY IS A LOW-CARB APPROACH SO POPULAR?JENNIFER – WHERE CAN WE LEARN MORE ABOUT A LOW-CARB LIFESTYLE TO HELP JUMPSTART OUR NEW YEAR?   BIO GUEST:  COLETTE HEIMOWITZ (HAIM-OH-WITZ) As Vice President of Nutrition & Education, Colette Heimowitz (HAIM-OH-WITZ) is the driving force for nutrition information at Atkins Nutritionals, Inc. She is the nutritionist face to the Atkins Community, which is dedicated to helping people reach their weight management and health goals. As part of this initiative, she publishes a weekly nutritionist blog, BIO GUEST:  JENNIFER ISERLOH (EASE-ER-LOH) Skinny Chef Jennifer Iserloh (EASE-ER-LOH) is a leader in promoting healthy, vibrant lifestyles though a diet of delicious and nutritious easy-to-prepare meals. A classically trained chef, certified yoga teacher and a graduate of the Institute for Integrative Nutrition, Iserloh is the best-selling author of 50 Shades of Kale

Helping you get started with your new year resolutions, Amy Tobin discusses how to eat right and not less with recipe ideas and food tips.

Talk about single moms, divorce and fast food with Maria Bailey as she speaks with Betsy Brown Braun, author of Just Tell Me What To Say: Sensible Tips and Scripts for Perplexed Parents, Jennifer Iserloh , “The Skinny Chef?, Strengthen your diet with delicious superfoods, Christine Hassler author of, 20 Something Manifesto, Quarter-Lifers Speak Out about Who They Are, What they Want, and How to get it and Tracey Gold, host of The Secret Life of a Soccer Mom.