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David Sidoni sits down with Mark and Brian Mann, hosts of Raising Real Estate Standards, to discuss the current state of real estate, how the industry is shifting, and what first-time homebuyers need to know about working with the right professionals. In this episode, David welcomes Mark and Brian Mann, two seasoned real estate professionals dedicated to raising industry standards. They discuss why buyers should avoid “door openers” and seek real agents who prioritize long-term strategy over quick commissions. With real estate evolving, they break down how first-time homebuyers can protect themselves, why empathy and education matter, and what changes are reshaping the industry.Quote:“Do what you can to get into the market, because that first house is a catapult to a lot of options four, five, ten years down the road. The money you build in equity will give you and your family a lot of upward mobility that you will never get in just about any other investment.” – Mark MannHighlights: • Why real estate standards are falling – and how buyers can find true professionals. • The “door opener” vs. the real estate strategist – how to tell the difference. • What buyers should look for beyond price and interest rates. • Why first-time homebuyers should focus on long-term financial growth. • Are part-time agents disappearing? The future of real estate professionals. • What first-time buyers need to know about industry changes in 2025. • How the Mann brothers are pushing for better real estate service and transparency.Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Welcome back to America's #1 Daily Podcast,  featuring America's #1 Real Estate Coaches and Top EXP Realty Sponsors in the World, Tim and Julie Harris. Ready to become an EXP Realty Agent and join Tim and Julie Harris?  Visit: https://whylibertas.com/harris or text Tim directly at 512-758-0206. IMPORTANT: Join #1 Real Estate Coaches Tim and Julie Harris's Premier Coaching now for FREE. Included is a DAILY Coaching Session with a HARRIS Certified Coach. Proven and tested lead generation, systems, and scripts designed for this market. Instant FREE Access Now: YES, Enroll Me NOW In Premier Coaching https://premiercoaching.com Master Your Mind: Crush Negativity and Succeed Did you know the average person has over 6,000 thoughts a day, and many of them are repetitive and negative? Imagine the freedom of taking control of your mental dialogue. In today's episode, we'll explore 10 powerful strategies to stop negative thinking and build a positive, growth-focused mindset. Awareness and Reflection Recognize and Label Negative Thoughts Pay attention to when you're caught in a cycle. Label the thought as negative and decide you'll change the pattern. Negative thoughts don't improve with recycling! Quote: “You can't stop the waves, but you can learn to surf.” – Jon Kabat-Zinn Action: Journaling can help identify recurring negative patterns. Keep a small notebook handy to jot down thoughts and patterns as they arise. Sometimes, just getting them out of your head and onto the page will break you free of the thought hamster wheel. Challenge and Reframe Your Thoughts Ask yourself, Is this true? Is it helpful? Replace negativity with positive, factual alternatives. For example, “I can't do this” becomes “I'm learning, and I'll get better.” Quote: “Whether you think you can or think you can't, you're right.” – Henry Ford Action: Write down the thought you're stuck on and ask yourself these 4 questions: 1. Is it TRUE? 2. Am I 100% certain it's true? 3. Who am I because I believe this, and 4. Who would I be if I stopped believing it? Practice Mindfulness and Stay Present Use mindfulness techniques like deep breathing, grounding, or meditation to anchor yourself in the present and prevent spiraling. Quote: “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” – Buddha Action: Try a simple 5-4-3-2-1 grounding exercise when overwhelmed: name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. HUGE Announcement: You will love this! Looking for the full outline from today's presentation? Our DAILY Newsletter featured lead generation systems, real estate scripts, daily success plans and (YES) the notes or today's show. Best part? The newsletter is free! https://harrisrealestatedaily.com/

Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training.  With 30 years' experience in both health and personal development, Mo has dedicated his career to unlocking the potential of individuals and teams. His own personal journey began with doing a deep dive into breath work, meditation, reframing self-talk, and developing an opportunity mindset which transforms lives. Mo shares his passion as well as his sincere desire to help people improve the quality of their lives by sharing his insights and techniques while also offering actionable advice and simple steps that you can apply to every aspect of your life. Download this empowering, inspiring, and informative episode to learn how you can discover the transformative power of healing through mindset and movement. QUOTE: “Do not let an inanimate object determine your happiness or steal your joy.” ~Mo Brossette “Focus on what you can do instead of what you can't.” ~Mo Brossette https://www.hunt-prosper.com/ https://www.facebook.com/morris.brossette/ https://www.instagram.com/hunt_prosper/ https://www.tiktok.com/@mobrossette

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt Gratitude: Foot rubs Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

In the end what do you want your life to be like? How do you want to spend your day? What energy do you want to permeate your being? Are you okay with being anxious, afraid, angry, frustrated, or sad? What do you want? If you strive to claim peace in each moment you stand a better chance of being calm and content, and even joyous. Doesn't that sound appealing?   QUOTE: “Do not let the behavior of others destroy your inner peace” —Dalai Lama   #HarrietteColeMedia #HarrietteCole #Dreamleapers #DreamleapersInspiration   Tune in to www.harriettecole.com/inspiration every Monday morning at 9am EST for #DreamleapersInspiration

In today's episode, Gina discusses the adverse effects of negative thinking on our mental health. Not only does negative thinking contribute to the severity of our anxiety and reduce our ability to cope, it also reduces our general health and saps our energy. Listen in to learn more about how negative thinking hurts us and how you can avoid it! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. –Buddha Chapters 0:23 Introduction to Negative Thinking 2:26 The Impact of Negative Thinking 7:42 Strategies for Overcoming Negativity 8:37 Inhibiting Goal Achievement 12:34 The Power of Positive Thinking 15:11 Additional Consequences of Negativity 16:30 Looking Ahead: Solutions and Hope Summary In this episode of the Anxiety Coaches Podcast, I explore the pervasive impact of negative thinking on anxiety, laying the groundwork for a two-part discussion on how we can shift our mental patterns towards a more positive outlook. Today, I focus on the detrimental effects that negative thoughts can have on our emotional state, relationships, and ability to pursue our goals, emphasizing the importance of recognizing and addressing these thought processes. Negative thinking can feel like a relentless force, pulling us deeper into a state of anxiety. As I unpack the ways in which our minds can spiral into darkness, I reflect on a core truth: when we are already feeling overwhelmed, the last thing we need is to amplify our distress with negative self-talk. Many of us carry the weight of life's ups and downs, and it becomes vital to understand how our mental bias towards the negative can exacerbate our feelings of fear and hopelessness. I discuss how this mental pattern not only alters our mood and outlook but can become a vicious cycle, where pessimistic thoughts feed on one another, leading to a compounded state of anxiety. I delve into the physical ramifications of negative thinking, discussing how this mental turmoil can manifest as chronic fatigue, headaches, and other physical symptoms. As I describe my work with clients, I bring attention to the relational impacts: how negativity can lead to irritability or withdrawal, which in turn alienates those who provide support. I emphasize that negative thinking erodes self-confidence, creates mental barriers to achieving our goals, and fosters a cycle of self-doubt that can hinder growth and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

Empowering Teams through Embracing AI-Driven Solutions and Customer-Centricity  Shep Hyken interviews Rony Vexelman, Vice President of Marketing at Optimove. He discusses  why broken customer journeys create poor customer experiences and how brands can avoid them by leveraging AI, personalization, and customer-centricity at every step of the journey.  This episode of Amazing Business Radio with Shep Hyken answers the following questions and more:    Why is it essential for brands to understand and orchestrate the customer journey?  What are some common pitfalls that lead to broken customer journeys?  How has technology changed the approach to customer journey mapping?  How can AI tools empower professionals to expand their roles?  Why is it essential for brands to break down silos within their organization?  Top Takeaways:    Broken customer journeys result from multiple departments working in silos without integrated communication. Each department may have its automation system, which may lead to conflicting or uncoordinated customer experiences. By breaking down these silos and working towards a centralized system, your company can ensure a unified and smooth customer journey.    Businesses need to prioritize customer needs and experiences over pushing products or campaigns. When making decisions, even the tough ones, it's important to consider how these changes will impact customers and how to communicate them effectively.     You will not always make decisions that will make your customers happy. For example, raising prices is not an easy topic to discuss with customers, but it is, at times, necessary. Acknowledge how it impacts your customers and communicate it with them.    Traditional journey mapping focuses on creating an ideal journey for most customers, often neglecting outliers. With today's technology, businesses can personalize the customer experience at scale, catering to individual preferences and needs.    AI can empower “positionless professionals”, encouraging individuals to expand their skills beyond their specializations. With AI tools, employees can take on tasks outside their usual roles, becoming more versatile and adaptable. This adaptability can result in faster execution, better employee experiences, and better customer experiences.    Extending personalized experiences beyond physical interactions, such as at a reception desk, to online platforms can significantly enhance the customer's perception of the brand.    Plus, Shep and Rony discuss why "breaking down silos" is still a hot topic for organizations after decades. Tune in!  Quote:   "Do your marketing from a customer point of view, not from a product point of view. "  About:    Rony Vexelman is the Vice President of Marketing at Optimove. He is a seasoned professional in multichannel marketing and customer engagement platforms.    Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization and other mindfulness techniques. Using these suggestions, listeners experiencing performance and presentation related anxiety will improve their ability to excel under what can be high pressure circumstances. Listen in and start today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Do one thing every day that scares you. -Eleanor Roosevelt Chapters 0:23 Introduction to Overcoming Stage Fright 1:55 Preparing for a Big Audition 6:23 Developing a Pre-Audition Routine 7:41 The Science of Presence and Power Posing 12:28 Unlocking Your Full Potential through Presence 13:00 The Power of Visualization for Performers 16:03 Importance of Self-Care in Managing Anxiety Summary In today's episode of the Anxiety Coaches Podcast, we address a listener's question about dealing with stage fright and anxiety related to performing, whether it be in front of a large audience or a small group. The host emphasizes the importance of understanding that some level of anxiety is natural and can actually help keep us focused. However, for those already dealing with anxiety, additional strategies are needed to manage performance-related fears. The host suggests various techniques to prepare for auditions or performances, such as practicing in different environments, engaging in mindfulness and relaxation exercises, and developing a pre-audition routine. The concept of power posing, as discussed in the book "Presence" by Amy Cuddy, is recommended to boost confidence and alter body chemistry to better handle stress. Visualization is highlighted as a powerful tool to prime the mind for positive outcomes, and seeking support from friends, family, or a coach can provide encouragement and reduce feelings of isolation. Reframing auditions as opportunities for growth rather than make-or-break events can help alleviate pressure and foster a growth mindset. Self-care is emphasized as crucial for managing anxiety and stage fright, including adequate rest, hydration, nutrition, and engaging in activities that bring joy and relaxation. Journaling or seeking therapy can also be beneficial for emotional release and promoting a tranquil state of mind before performances. Overall, by implementing these strategies and taking care of oneself, anxious performers can transform their approach to auditions, navigate them with greater ease, and showcase their authentic selves without the fear of failure. The host ends the episode with a quote from Eleanor Roosevelt encouraging listeners to do one thing every day that scares them. Learn more about your ad choices. Visit megaphone.fm/adchoices

What a Tim Ferris RT does for you https://x.com/syde/status/1781998976620736960 Testing a new social media platform Airchat: Just Talk News(Ben) Apple Cuts Vision Pro Shipments as Demand Falls 'Sharply Beyond Expectations'(Baptiste) Senate passes TikTok ban bill, sending it to President Biden's desk(Baptiste) Building for our AI future (google reorg)(Baptiste) OpenAI's CEO Says the Age of Giant AI Models Is Already Over | WIRED Boston Dynamics' new humanoid moves like no robot you've ever seenInspiration#PODCAST :: The Happiness Formula: Retrain Your Brain to Be Happy with Mo Gawdat#AUDIOBOOK :: The Song of Significance by Seth Godin #BOOK :: Moonwalking with Einstein: The Art and Science of Remembering Everything Annie Besant: An Autobiography#SERIES :: Shōgun (TV Mini Series 2024)#QUOTE :: « Do not waste time by reading opinions that are mere echoes of your own; read opinions you disagree with, and you will catch aspects of truth you do not readily see. » by CHARLES BRADLAUGH from "Annie Besant An Autobiography" Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Wyrd Mountain Gals A Week of Wyrdness Sunday, March 3 2024    7pm EST Episode Link Here: https://wyrdmountaingals.podbean.com/e/a-week-of-wyrdness-wyrd-mountain-gals/ Byron declares the Ides of March as her personal Liberation Day.  She's looking forward to the upcoming Appalachian confrence at Western Carolina.  We get a lesson in the difference between Sadie Hawkins day & Gentleman's day, along with a few traveling stories.   Quote - "Do you think I'm stupid?  Is that why you like me?"  ~BB There's a quick story about the unusual way Byron celebrated Leap Day.  Wonder what's gotten in to her husband? Appalachian Studies Association - https://www.appalachianstudies.org/ We hope you enjoy this episode!  It's pretty tame by our usual standards (well, maybe a couple of words slipped by...)   #WyrdMountainGals #ByronBallard #LeapDay #SadieHawkins #WitchInTheWoods #FeralChurch #DigitalWitchery    

  A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt Gratitude: Foot rubs Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

IN this episode we touch on the following and so much more: Evolution of Snowboarding Innovations in Equipment Youth Engagement Inclusion and Diversity Environmental Sustainability Globalization of Snowboarding Technological Integration Accessible Snowboarding Competitive Landscape Educational Initiatives Social and Digital Influence Your Role in Shaping the Future Let me know your answers to this episodes rapid fire! Mercedes: 10 Rapid fire questions Favorite Local Spot: What's your favorite place to visit in your local area? Dream Skill to Teach Others: If you could teach everyone in the world one skill, what would it be and why? Historical Era to Visit: If you could time-travel to any historical era for a week, which period would you choose? Unique Pet Choice: If you could have any fictional creature as a pet, what would it be and why? Comfort TV Show or Movie (Different from previous): What's another TV show or movie that brings you comfort? Personal Motto or Quote: Do you have a personal motto or a favorite quote that resonates with you? Perfect Ice Cream Sundae: If you were to create the perfect ice cream sundae, what flavors and toppings would you include? Favorite Local Event: Is there an annual or local event that you always look forward to attending? Ideal Weekend Morning Activity (Different from previous): How would you spend your ideal Sunday morning? Dream Collaboration (Different from previous): If you could collaborate with any two people, living or dead, on a creative project, who would they be and what would you create?

Quote: “Do what helps you to think straight, then you can start taking action.” Steve Judge How are you when something traumatic happens? Do you sit and wallow in self-pity? Do you spring into action right away? Or do you take some time, figure out how to proceed and move ahead carefully? On this episode of Authentic Living with Roxanne, we're privileged to welcome Resilience Expert Steve Judge to share the journey that took him from sitting in a wheelchair to standing on the stage as a keynote speaker and resilience coach. At the age of 28, a devastating car accident left Steve fighting to stay alive and, following life-saving operations, was subsequently told that he may never walk again. However, following a multitude of operations and intensive care from the NHS, he was able to progress forward. Not leaning on his excuses, he set goals, turning his excuses into challenges; he eventually learned to stand and walk again. Steve continued his journey, which took him from wheelchair to world champion in the sport of para-triathlon. Authentic Touch Points: Steve's path to resilience coach. 2:00 Knockbacks along the way. 8:30 Accepting the support that's offered. 14:00 Realizing your strength. 18:00 Take time, then get on with it. 23:00 Finding the right support. 27:00 Self-reliance is key. 30:00 As a professional speaker, author and resilience coach, Steve shares his story to help people, inspire others and motivate many to go confidently on their journey in the direction of their dreams, their GOLD.  To experience the happiness and fulfilment of achieving the life that they have imagined and truly deserve, and by doing this, it ensures that the pain and suffering that he endured will not have been in vain. From Steve's performance, audiences will be inspired to focus on their vision, energized to not lean on their excuses and motivated to turn their excuses into challenges to achieve their GOLD.  As Roxanne offers executive coaching, we encourage leaders to reach out for guidance about presenting their authentic selves to develop an improved workplace for everyone with less conflict.  Visit https://roxannederhodge.com/chat/ to schedule your complimentary discovery call now. Stay Authentic, Roxanne Links: Steve's website: https://www.steve-judge.co.uk/ Steve's books: Don't Lean On Your Excuses: https://www.steve-judge.co.uk/dont-lean-on-your-excuses-2/ Gold: https://www.steve-judge.co.uk/gold/ Steve's LinkedIn profile: https://www.linkedin.com/in/steve-judge-908293b1/ Roxanne's LinkedIn profile: https://www.linkedin.com/in/roxannederhodge/ Roxanne's new book: https://www.amazon.ca/ROR-Relationships-Authentic-Leadership-Resilient/dp/1739001923/

The Benefits of the As-A-Service Model Shep Hyken interviews Yann Toutant, founder of Black Winch and author of AS A SERVICE: Turn Your Product Based Business Into a Subscription Model. He talks about what an As-A-Service model is and how it impacts the customers, the business, and the environment. Top Takeaways:  Usership means using – not buying – what you need for the experience you want at a specific moment and location. For example, customers who enjoy windsurfing do not need to purchase, store, and maintain a windsurfing board. They can go to a good windsurfing shop and rent, lease, or subscribe to the “use” of the equipment for as long as they want.  Customers often have many possessions that require their time and money to manage. In an As-A-Service model, customers become users instead of owners. Through usership, products will fulfill a need without the burden of maintenance, storage, and the added cost of owning.  The benefit of usership in the As-A-Service model is that when the product or solution a customer subscribes to is no longer needed, they can easily opt out of it without being left with something they can't use. The As-A-Service model creates a circular relationship with customers. The interaction does not end when the sale is closed. Instead, companies provide an experience where customers have a much stronger connection to the brand through regular (daily, weekly, monthly) contact.  There is a positive environmental impact with the As-A-Service model for physical products. When a user no longer needs a product, another user can use it, or the manufacturer can refurbish or remanufacture it into new equipment.  Plus, Shep challenges Yann to think of a product that cannot be transformed into an As-A-Service or subscription model. Tune in! Quote: "Do you own your belongings, or do your belongings own you? I decided to rid myself of many belongings anchoring me down and go for usage instead of ownership. You don't need to own something to get the best experience.”  About:  Yann Toutant is the founder of Black Winch, where he helps organizations focus on the customer experience by implementing a successful and scalable As-A-Service Model. His book, AS A SERVICE: Turn Your Product Based Business Into a Subscription Model, is now available on Amazon. Shep Hyken is a customer service and experience expert, New York Times bestselling author, award-winning keynote speaker, and host of Amazing Business Radio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Beth and Kim have a conversation about experiencing negative feedback or criticism and compliments.  This is an important conversation if you have ever felt criticized. The weeds and the joys are plentiful! Quote:“Do not let arrogance go to your head and despair to your heart; do not let compliments go to your head and criticisms to your heart; do not let success go to your head and failure to your heart.”― Roy T. Bennett, The Light in the HeartBible Text:"For God has said, 'I will never fail you. I will never abandon you.'' Hebrews 13:4b NLTFollow us on Facebook and Instagram.Send us an email: joy@carolinasda.org www.joyintheweeds.org

Quote: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha Explanation: This quote directs our attention to the transformative power of focusing our awareness on the present moment. Self-transcendence is found in the here and now, as we release attachments to past regrets and future worries. By immersing ourselves fully in the present, we cultivate a deep sense of peace, contentment, and connection with the unfolding reality. Actionable item: Practice gratitude by listing three things you are grateful for at the end of each day. This exercise shifts your attention to the positive aspects of the present moment and helps you cultivate a mindset of appreciation. Journaling prompt: Write about a past regret or future worry that you often dwell on. How can you shift your focus to the present and find peace in the now? What are three things you are grateful for in your current circumstances?

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt Gratitude: Foot rubs Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

In today's episode, Gina discusses how to find and keep your sense of peace and calm during trying times of uncertainty and often disturbing news. From eating healthy, exercising and getting enough rest to what things to avoid, a range of recommendations are included. Listen in for tips on how to cheer up even during the most dark and disturbing of times. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Do not let the behavior of others destroy your inner peace. —Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's Show: My Mom's vist to the death doula Macbooks are a scam MENTAL HEALTH MONDAY: Coping With Kanye with Leah Aguirre  Today's Quote: Do not let the behavior of others destroy your inner peace. — Dalai Lama       Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts   Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. Use code CERTIFIEDMAMASBOY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses how we can get over anxiety around any illness we may be experiencing. Sickness can be highly anxiety provoking and how we think about ourselves and the illness and discomfort we have can have a big influence on our overall experience and even how quickly we can heal ourselves. Included are a number of mini-meditations to help you reframe your illness and think of it in a new light. This episode is brought to you by Ned Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Do what you can, with what you've got, where you are. —Theodore Roosevelt Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes  Gregory Offner is a multi-talented individual, with a passion for entertaining and educating others. His keynotes, workshops, and corporate consulting engagements help the worlds leading organizations create high performing, highly fulfilled leaders. Prior to this work, Greg led global sales and marketing efforts for several Fortune 100 organizations; brokered complex Risk Management and Insurance programs for large commercial organizations; and drove process improvement initiatives as a certified Lean Six Sigma practitioner. But during that time, Greg lived a double life. By day, he was a suit and tie wearing professional; but under the cover of night Greg was better known as...well, that's what he's going to tell us today. Quote::  Do something you love from 5-9 when you don't love your 9-5 - Gregory Offner Jr.Knowledge Nuggets and Take-Aways:Greg strives to take the erk out of workYou can be both a high performing individual and fulfilled at the same tiemNegative belief can cause dis-easeLife is a reciprocal process, do it together or we will eventually failIf your income is the most valuable thing you get from your job, you are in the wrong job. Your job provides growthDon't chase income, chase IMPACT  Fun Fact: The color blue is color of voice of chakra Here is a link to this episode on our website:  https://timetoshinetoday.com/podcast/gregoffner/ Recommended Resources: Visit Gregory's SiteGregory's Linked INGregory's TwitterGregory's InstagramHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

Show Notes:Brian Ahearn is  one of only a dozen people in the world certified to teach ethical influence on behalf of Dr. Robert Cialdini, the most cited living social psychologist on the subject.Quote:: Do everything you can to like everyone you are around - Brian AhearnKnowledge Nuggets and Take-Aways:Influence is the underpinning of all selling6 principles of persuasion that makes it easier to say yes. They are: Linking ,Reciprocity, Consensus (social proof), Authority, Consistency and ScarcityA coach that maintains his lane maximizes his skills A great sales person talks 30% of the time. And also knows what questions to askWhen meeting someone new, work to connect on what you have in common. Everything gets easier and the conversation with ‘flow'Happy is the man who wants what he hasHere is a link to this episode on our website:  https://timetoshinetoday.com/podcast/brianahearn/Recommended Resources: Visit Influence PEOPLEBrian's Linked INBrian's YouTubeBrian's FacebookBrian's TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

Quote: “Do you want to be defined by that story if you did have struggle and trauma or do you want to be defined by now, what you're going to create and put out into the world and what's the legacy you're going to leave behind?” Lisa Caprelli The past couple of years have been tough on everyone, but children have had to learn to deal with the isolation and missing out on playing with friends, attending school in person and so many other issues. On this episode of Authentic Living with Roxanne, we welcome Lisa Caprelli to share her thoughts about how and why helping kids create connection is more important today than ever. And let's face it, we could all use a little more playtime these days. Lisa is a speaker, songwriter and award-winning author of the unicorn book series, Unicorn Jazz. ™  Unicorn Jazz series offers social-emotional learning (empathy, kindness, love, belonging, believing in others, feelings and more).  Lisa is an author of 18 books and has produced music videos for kids. Authentic Touch Points: Finding purpose. 2:30 What's your why? 7:30 The perspective of relationships. 11:30 Integrating back to school and work. 17:00 There is still fear. 23:00 Meet Unicorn Jazz! 25:00 Why do we have to stop playing? 31:00 Play equals creativity. 25:00 Lisa is the producer and director of Unicorn Jazz Presents The Thing I Do - a family show on Amazon TV.  Lisa was inspired by Sesame Street and with her kids multi-media brand of Unicorn Jazz - kids can send in their own video content, music and talent to be part of the show!   As we move toward reopening workspaces and gathering again, I encourage leaders to reach out for guidance about presenting their authentic self to develop an improved workplace for everyone with less conflict as I offer executive coaching.  Click here to contact me at your convenience, or click here to Chat with Roxanne! Take our online quiz to rate your authenticity as a leader! Stay Authentic,   Roxanne Links: Lisa's websites: https://lisacaprelli.com or https://unicornjazz.com Find Lisa's books here: https://www.amazon.com/Lisa-Caprelli/e/B00QMVYC1E Lisa's LinkedIn profile: https://www.linkedin.com/in/lisacaprelli/ Roxanne's LinkedIn profile: https://www.linkedin.com/in/roxannederhodge/ Roxanne's email: roxanne@roxannederhodge.com Chat with Roxanne: https://roxannederhodge.com/chat/ Roxanne's previous podcasts: https://roxannederhodge.com/blog/

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Get FREE motivational texts from my Mom! Mama Texts   On Today's Show: Your comments from the week What happens after you die? ASK MY MOM: My ex is great, said no one ever. Today's Quote: "Do not take life too seriously. You will never get out of it alive." —Elbert Hubbard   Our Amazing Partners: COZY EARTH Cozy Earth's Premium Bamboo Products Reduce Humidity Allowing For A Perfect Night's Rest. Learn How Cozy Earth Creates It's Lightweight And Breathable Products.Superior Softness. Hypoallergenic Bedding. 100 Night Guarantee. Free Of Chemicals & Dyes. 40% OFF with code: CERTIFIEDMAMASBOY40 DONE DONE is the most affordable & efficient way you can get help managing your ADHD from the comfort of your home.We want to break the stigma and motivate people to have real conversations about mental health and ADHD, most importantly empowering those that are struggling to look for help. Get 50% off your initial visit by visiting https://get.donefirst.com/certifiedmb Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt Gratitude: Foot rubs Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Beate Chelette is The Growth Architect and Founder of The Women's Code. She provides strategies blueprints and results-oriented, tangible tools and techniques that unify your teams, give you clear steps to improve your business systems, and strengthen your leadership skills. A first-generation immigrant who found herself $135,000 in debt as a single parent, Beate bootstrapped her passion for photography into a highly successful global business and eventually sold it to Bill Gates in a multimillion-dollar deal. She is amongst the "Top 100 Global Thought Leaders" by PeopleHum and "One of 50 Must-Follow Women Entrepreneurs" by HuffPost.   Quote: "Do not judge me by my success, judge me by how many times I fell down and got back up again." –Nelson Mandela   Connect with Beate: Free Gift: airtightavatar.com Website: Beatechelette.com Book: Happy Woman Happy World   Show hashtag: #TrinaTalk LinkedIn: https://www.linkedin.com/in/trina-l-martin Facebook: https://www.facebook.com/TrinaTalk Instagram: @trina.l.martin  Twitter: @TrinaLMartin

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes!   On Today's Show: That dentistry caught up with me. Little Wins My mom is coming out of quarantine Today's Quote: “Do the best you can until you know better. Then when you know better, do better.” —Maya Angelou   Our Amazing Partners: DONE DONE is the most affordable & efficient way you can get help managing your ADHD from the comfort of your home.We want to break the stigma and motivate people to have real conversations about mental health and ADHD, most importantly empowering those that are struggling to look for help. Get 50% off your initial visit by visiting https://get.donefirst.com/certifiedmb MANSCAPED MANSCAPED™ Is the leader in men's below-the-waist grooming and they have served more than 4 million men worldwide. Get 20% off + Free Shipping at MANSCAPED.com with code KRAMER20 Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes!   On Today's Show: Jess and the live mic My Mom prayed with her customer service rep. JIMMY MACK REVIEWS THE NEWS: Bob Saget, MGK and Megan Fox, and UGA Today's Quote: “Do not allow people to dim your shine because they are blinded. Tell them to put some sunglasses on.” — Lady Gaga Our Amazing Partners: DONE DONE is the most affordable & efficient way you can get help managing your ADHD from the comfort of your home.We want to break the stigma and motivate people to have real conversations about mental health and ADHD, most importantly empowering those that are struggling to look for help. Get 50% off your initial visit by visiting https://get.donefirst.com/certifiedmb MANSCAPED MANSCAPED™ Is the leader in men's below-the-waist grooming and they have served more than 4 million men worldwide. Get 20% off + Free Shipping at MANSCAPED.com with code KRAMER20 BETTER HELP I want you to start living a happier life today. As a listener, you'll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that's BetterHelp.com/kramer Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

EDITOR'S NOTE | Gwen Hoàng 'the finding audio' và Cambly tặng bạn bộ Grammar Ebook và ưu đãi giảm 60% cho khoá 12 tháng (hạn đến hết 30/11), nhập code 'TFA60' tại đây.   Quote: "Do not fear of failure, be terrified of regret." Tác giả: Deshauna Barber (Miss USA 2016) Co-host: Gwen Hoàng Trong suốt quãng thời gian cấp 3, Gwen Hoàng luôn được nhận xét là 'một cô gái chuyên toán nerdy chính hiệu', đặc biệt là sau khi dành ngôi vị Á quân vòng thi tuần cuộc thi 'Đường lên đỉnh Olympia'. Tuy nhiên, câu quote của Hoa hậu USA năm 2016 đã truyền động lực mạnh mẽ, giúp Gwen dũng cảm lựa chọn hành trình hoàn toàn khác biệt so với 18 năm trước - hành trình mà Gwen tự nhận xét là 'rất đáng để đi ngược lại với định hướng của gia đình'. Hiện giờ, Gwen Hoàng đang là sinh viên năm 3 của Học viện Ngoại giao và là một cover artist nổi tiếng với bản cover 'In the city of love' được đón nhận bởi hơn 1 triệu người trên Youtube.   Host: Gwen Hoàng, Duy Tin Producer: Pinkie Nguyễn, Linh Chi, Minh Thái Cảm ơn Cambly đã đồng hành và hỗ trợ 'the finding audio' thực hiện podcast này. Về Cambly Cambly là nền tảng học tiếng Anh giao tiếp 1-1 duy nhất kết nối học sinh và gia sư bản địa, bằng các cuộc gọi video, 24 giờ một ngày để bạn thoải mái sắp xếp việc học phù hợp với thời gian biểu cá nhân, với thông điệp "YOU CAN YOU CAMBLY". VỀ 'the finding audio' ‘the finding audio' là podcast series về chủ đề ‘Failure & Success (Thất bại & Thành công), Vulnerability & Resilience(Sự dễ bị tổn thương & Sức bật tinh thần)'. Thông qua câu chuyện của hai host Yênly và Duy Tin, cùng khách mời và các bạn khán thính giả, 'the finding audio' mong muốn bình thường hóa những thất bại hay sự dễ bị tổn thương - điều mà chúng ta ít nói tới trong cuộc sống hàng ngày, để chứng minh rằng việc đi tìm sức bật tinh thần là một hành trình mang tính cá nhân nhưng không hề một mình; cùng với đó là thông điệp ‘We are always a work-in-progress'. Spin-off series '7dayinspo from gen Z' được phát hành vào 6AM mỗi ngày tại Spotify, Apple Podcasts, Google Podcasts. GIỮ LIÊN LẠC NHÉ Instagram: @thefindingaudio Facebook: The Finding Audio Podcast: http://bit.ly/thefindingaudio Email: thefindingaudio@gmail.com Donate to us: Buy Me A Coffee

Certified Mama's Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama's Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama's Boy for prizes!   On Today's Show: What age difference freaks you out in a relationship? Your thoughts are bullsh*t ASK MY MOM: Sneeze Shaming Today's Quote: “Do things for people not because of who they are or what they do in return, but because of who you are.” – Harold S. Kushner Our Amazing Partners: CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

#36 - How do you as an educator relate to your teenage students and form mutual respect?Hunter Prinz has a national leadership role with the FCCLA, where he shines as the national president while allowing others to lead him. The Family, Career, and Community Leaders of America, or FCCLA, is the only student-led career and technical organization with family as its main focus. It has an underlying foundation of family Consumer Sciences.Members enjoy the Competitive Events Program because it allows them to actively use what they learn in the classroom in the real world and also encompasses all of the organization's elements. Hunter explains why it is important for educators to understand and relate with their teenage students to make them feel recognized and form mutual respect. Listen in to learn why it is important for you as a teenager to have integrity while being completely yourself. Key Moments:·       [0:35] Hunter defines FCCLA and how he got involved with the organization. ·       [1:21] Why the competitive events program is the most enjoyed in the FCCLA. ·       [2:51] How to relate to teenagers and form mutual respect as an educator. ·       [4:19] How to effectively make a difference as a team member as you allow leaders to take charge. ·       [6:29] How to be your full self as a teenager, plus how Hunter became his true self. ·       [8:22] The importance of finding people who resonate with you as a teenager.Quote:“Do the right thing when no one's watching, and if you're not able to do what you want to do when someone's watching, then you're not able to be yourself.”- Hunter [6:33]Relevant Links:Website: https://fcclainc.orgContact Hunter: Instagram: https://www.instagram.com/hunter.prinz/Twitter: https://twitter.com/FCCLAPresidentContact Nick:Website: https://nickzizi.com/Twitter: https://twitter.com/nickziziInstagram: https://www.instagram.com/nickzizi/?hl=en

Welcome to our segment to expand on the quotes featured in The Black Foster Youth Handbook: 50+ Lessons I learned to successfully age-out of foster care and holistically heal I am your host, Ángela Quijada-Banks & so excited you've decided to join the journey toward Soulful Liberation! Today's Quote: “Do not follow where a path may lead. Go instead where there is no path and leave a trail” -Ralph Emerson Foster Care is a whole other world that most of the world's population knows little to nothing about. Many people do not know the very low statistics young people endure in order to successfully age-out of foster care. Less than 5% of young people with the experience of foster care graduate post-secondary education. There are many youth who become prey to sex-trafficking or susceptible to suicide due to homelessness, mental health challenges and no support system. Now, couple the child welfare system with the element of racial injustices and the history of white supremacy and the topic may even become taboo. Ángela Quijada-Banks, a woman of African and Indigenous descent has taken the liberty of giving back to these communities for a half a decade through advocacy, advisory and organizational training. Through her travels across the nation, speaking to congressional members, federal stakeholders and constituents of the foster care system she decided some sort of manual was needed to combat the shocking low success rates of young people with the background of foster care. This handbook is written to be supplemental to young people in foster care's navigation through foster care and healing beyond it. Supportive adults such as foster/resource parents, case managers, GALs, therapists and social workers will also find this to be helpful in their roles in young people's lives. Success is possible regardless of where you come from, you just have to know where to look, who to trust and believe in the one person that can get you to the other side of pain and trauma, you. Learn more about The Black Foster Youth Handbook here: https://www.blackfostercareyouthhandbook.com/ Learn more about the mission of Soulful Liberation at www.soulfulliberation.com Instagram: @souful_liberation Twitter: @Soulful_lib

Today JB Smoove and Miles explain how the winds of change can lift you to new heights. Today's Quote: “Do all you can with what you have in the time you have in the place you are.” - Nkosi Johnson (The Keep Calm And Carry On Calendar, Workman Publishing). Follow JB on Twitter. Follow Miles on Twitter. Keep up with Team Coco Podcasts on Instagram.

Season 5 Episode 33 "Show Me The Money" in this episode we discuss Wasting Time v. Investing Time, 8 Streams of Income, & Steps To Build Your Wealth. SAUNAIE kicks off with our host XO discussing the Quotes of The Day, 1st Quote: If a goal is worth having, it's worth blocking out the time in your day to day life necessary to achieve it," 2nd Quote: "Do what you don't want to do to get what you want to get." XO goes into detail about these quotes and reveals how they resonate with him. Have You Been Wasting or Investing Time? in this segment we discuss what Wasting time looks like for example: Netflix, Video Games, or even Procrastinating We also discuss what Investing Time looks like" Watching Courses/Youtube, Learning New Skills, Going To The Gym, etc. We all get the same amount of hours each day & how you spend yours will determine how your future is going to look. You either Invest Time or Waste Time, the choice is yours. 2. 8 Streams of Income Wealth comes from Multiple Streams of Income. So if you want to be wealthy never depend on a single stream of income. The average Millionaire has 7 Streams of Income We start off with the 1st income majority of people have which is "Earned Income" income from working a job, We talk about "Capital Gains," & end the segment off with "Residual Income" this segment gives insight on the different streams of income that we should have and work towards, even if you don't want 7 streams of income at least have more than a single stream. 3. Steps To Build Your Wealth in this segment we talk about Wealth Building and the steps to take to build your Wealth Read Daily: 85% of Millionaires read 2 or more books a month, books offer advice on Life, Family, Business, & Personal Development Leaders are Readers. Another Wealth Building Step would be Investing. Investing in yourself, stocks, Real Estate, Your Business, & Your Network. There's a lot more steps that we discuss in this segment to help us build our Wealth What we do today will benefit our future. We hope this segment helps you out when it comes to Financial Literacy THANK YOU FOR READING HAVE A GREAT WEEKEND --- Send in a voice message: https://anchor.fm/saunaie/message Support this podcast: https://anchor.fm/saunaie/support

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt Gratitude: Foot rubs Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”! Refer Certified Mama’s Boy for your chance to win $250 and prizes!   On Today’s Show: I don’t like Daylight Savings Time I need your accountability in losing some weight Maryland Monday DO NOT LISTEN TO THIS EPISODE Today’s Quote: “Do you want to meet the love of your life? Look in the mirror.” ~ Byron Katie Our Amazing Partners: BUBS NATURALS Health & Healing from the inside out with the purest collagen and MCT oil powder. Feel Great. Do Good. 10% of all profits to charity. Benefits: Digestion, GI Tract, Hair & Nails, Joint Health, Skin, Post-Workout Recovery. Use Code KRAMER to get 20% off your purchase! MINT MOBILE Mint Mobile offers premium wireless for JUST 15 bucks a month. By going online-only and eliminating the traditional costs of retail, Mint Mobile passes significant savings on to YOU. To get your new wireless plan for just 15 bucks a month, and get the plan shipped to your door for FREE, go to mintmobile.com/mamasboy HELLOFRESH Get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door with HelloFresh, America’s #1 meal kit. HelloFresh lets you skip those trips to the grocery store, and makes home cooking easy, fun, AND affordable! Go to HelloFresh.com/12kramer and use code 12kramer for 12 free meals, including free shipping! MAGIC SPOON Healthy cereal that tastes too good to be true. Go to magicspoon.com/KRAMER to grab a variety pack and try it today! And be sure to use our promo code KRAMER at checkout to get free shipping. And Magic Spoon is so confident in their product, it’s backed with a 100% happiness guarantee — so if you don’t like it for any reason, they'll refund your money, no questions asked.  CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety. Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed. Listen in today to find ways to reduce stress easily!  Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Do everything as far as you can for love and you will see what you are capable of! One can make more progress this way in a year, than in ten by the way of fear. -St. Mary Euphrasia

In today's episode, Gina discusses a range of powerful, natural, easy to use tools that help reduce stress and anxiety.  Supplements, dietary modifications, meditation and mindfulness, exercise, other self-care practices and stress management techniques are all discussed.  Listen in today to find ways to reduce stress easily! Visit today's awesome sponsors Organifi Go to www.organifi.com/acp to get 15 percent off any item in the store. BluBlox Get your energy back, sleep better, and block out the unhealthy effects of blue light with BLUblox. Get free shipping worldwide and 15% off by going to https://blublox.com/ACP or enter code ACP at check out. Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP https://www.theanxietycoachespodcast.com/adfree Listen to the entire back catalog ad-free and more! https://anxietycoaches.supercast.tech To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Do everything as far as you can for love and you will see what you are capable of! One can make more progress this way in a year, than in ten by the way of fear. -St. Mary Euphrasia

Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”!   On Today’s Show: Laziest Weekend EVER Snow is fun for 1 day! The mom is paranoid about her pep talks! MENTAL HEALTH MONDAY: How to STILL deal with the pandemic with Leah Aguirre LCSW from Not Your Basic Influencers Podcast Today’s Quote: “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.” Epicurus   The Good News: 'She is amazing': A New Jersey woman beat COVID-19, then turned 110 'Hero' garbage truck driver rescues puppy he found in discarded backpack Made Me Laugh Our Amazing Partners: BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/Kramer Join over 1 million people taking charge of their mental health. Again, that’s BetterHelp.com/kramer   CONNECT WITH US: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Notes:Welcome to Episode 185! Julian Hayes II is an author, an advisor & concierge health coach, and the host of Optimal Health for Busy Entrepreneurs. His advisory firm's mission is to help entrepreneurs and the elite become superhuman in life and business without the guesswork.Remember Our Troops! Enjoy!Quote: Do it for the intention, not the attention - Julian Hayes II Knowledge Nuggets and Take-Aways:A great coach is willing to let their clients grow and find their own pathLive with a limitless and audacious mindset, push your potentialPush your needle by seeking out mentorsHigh performers actually slow down to speed upPatiently execute your plan and when needed seek helpHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/julianhayes/Recommended Resources: www.TheArtOfFitnessAndLife.com Pick Up Julians Book: Body Architect (listen to full show for a chance at a FREE signed copyJulian’s Linked INJulian’s TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

Welcome to Motivation Monday! Every Monday Eddie and Bennett share a quote they really like and what it means to them. If you liked this episode please share it with your friends and family! QUOTE: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/changeyourpov/message Support this podcast: https://anchor.fm/changeyourpov/support

Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”!   On Today’s Show: I am disappointed with the Miss California episode. Is National Lampoon a white person or old person thing? THANK YOU FOR #2 ON PODCAST MAGAZINE Miss California makes a cameo ASK MY MOM: Her and her friend we’re on the same page about wearing a mask, until they weren’t. Now what? Can their friendship survive?? Today’s Quote: “Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” —Desmond Tutu   The Good News: Minnesota woman raises $4,000 to tip servers at favorite Duluth restaurant Couple uses catering deposit from canceled wedding to feed 200 people on Thanksgiving     Made Me Think: Shitter was Full! Full Scene Our Amazing Partners: BARE + BLOOM  The Nayel Family launched Bare + Bloom, a luxury skin and hair line, yet affordable and designed for everyone. As an interacial couple, they found it hard to find products that worked for the whole family and were free of chemicals, so they decided to create their own using natural, organic ingredients while using sustainable production techniques and packaging materials. USE CODE “KRAMER” TO SAVE 20% OFF YOUR ORDER! LINENFIT LinenFit’s patented technology ensures your sheets will fit. No matter the mattress, lifestyle, or wallet. LinenFit is offering listeners of Certified Mama’s Boy 20% off their purchase sitewide at LinenFit.com when they use the code KRAMER at checkout.    Follow us on social media: Instagram Facebook Love You Forever! Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Thanks for supporting the show! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50 Listen to my other podcast, “Kramer and Jess Uncensored”!   Love Thy Neighbor   Call the show anytime and leave a voicemail: 1-888-KRAMER-8 Tell your smart speaker: "Play Certified Mama's Boy Podcast" Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

This Veterans Day, we share our interview with Major Eric Connor of the United States Army Reserve. He has a total of 28 years of service, currently serving as United States Army Reserve, Chief of Public Affairs for the Aviation Command, based in Fort Knox, Kentucky. He also worked in television production, in front of and behind the camera, from news anchor to executive producer and everything in between. Originally from Los Angeles, California, he relocated to Shreveport, Louisiana at age sixteen. He'd made a pact with his cousin that they'd attend high school together. Either the cousin had to move to Los Angeles or Eric would need to move to Shreveport. He never looked back. He attended Grambling University, one of the Historic Black Colleges and Universities based in Louisiana. Eric's favorite words include a quote and two books. Quote: Do unto others as you would have them do unto you. His two favorite books are The Autobiography of Dr. Martin Luther King Jr. and The Five People You Meet in Heaven. Eric's favorite song is I Call Your Name by Switch. If you enjoyed this episode, please subscribe wherever you get your podcasts or visit us at 365brothers.com. Apple Stitcher Google Podcasts About this podcast: In each episode, a Brother reflects on his life; explores the experience of being a Black man in America; shares his interactions with law enforcement; and answers the question "If America was a woman, what would you say to her?" Every interview starts with getting-to-know-you questions about favorites, accomplishments and then goes deeper. You won't find a collection of conversations with Black men like this anywhere else. Hear their wisdom. Host, Rahbin Shyne, is an author, educator, creative and avid half-marathon walker. Follow on Instagram @allthingshyne or on Facebook. Interested in being a guest? Click here. Special thanks to Sonji Walker, Shedrick Sanders, Abigail Gonzalez, Don Davis and William Hamilton for their generous support.

Show Notes:Welcome to Episode 146 - I am soooo excited to bring you this episode interview with my good friend Berta Medina. A true Go-Giver that went through a bulk of her life as a ‘submissive latin woman’ who did not let barriers stop her and Leveled UP. Now she helps coaches help their clients. Remember Our Troops! Enjoy!Quote: Do it scared - Berta MedinaKnowledge Nuggets and Take-Aways:Have an end date for every goal and be ready to Level UP into another endeavor!A great wants to serve, is curious and has a heart for bringing out the best in othersYou can’t pour from an empty cupWhen you first meet with your coach ask them ‘If you were my coach, what would you ask me right now’It’s okay to dream REALLY big, no matter the situation you are in nowHere is a link to this episode on our website: https://timetoshinetoday.com/podcast/bertamedina/ Recommended Resources: www.BertaMedina.com Berta’s Linked INDreamers Succeed Facebook PageDreamers Succeed InstagramDreamers Succeed Youtube ChannelDreamers Succeed TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square

It took a man's life and millions of people protesting in the streets amidst a global pandemic for me to realize (and then a lot of courage to accept) the fact that I am a silent participant in the centuries old problem of racism.  I have been networking for more than two decades. After more than 20 years meeting people you would think that my network would be diverse. You'd be wrong. Among the hundreds of people I knew, I could count the number of people of color in my network on one hand, One hand! In episode 2, I talked about Analyzing your network, that analysis has not only taught me about the type of people in my network, but how homogenous my network really is! We can't change what we refuse to see. So I refused to not see the lack of diversity anymore and decided to call one of the women I had in my network to ask her how I could network with the people who don't look like me. Enter Cleonie Mainvielle & Pearl Farquharson. Founder of D.I.C.E (Diversity and Inclusion for Community Empowerment) and founder of TOAST (To Obtain Anything Start Thinking) respectively. Two women who believe in the power of networking and are helping me understand the networking experiences of women of color, the power of affinity groups as well as how we can begin to diversity our networks and organizations. As humans we gravitate towards things that are familiar to us, it's in our nature, we do it because we feel safe when things are known. This is part of the problem. We need to move out of our comfort zones in order to grow.  We need to treat Multi diversity networking the same way, as a place to grow and make the world a better place for everybody by focusing upon people's personality, respecting their beliefs and life experiences instead of how they look. You might assume if someone doesn't look like you, that you might not have things to talk about because they have different life experiences and grew up differently than you. Let me tell you this! The biggest commonality we share is that we are all human beings for fucks sake. So talk about being a human being, learn that there is beauty in our differences if you take the time to learn about them. Drinks for this week: Jamaican Mule 1.5 oz Appleton's Estate Rum Juice of ½ lime Ginger beer Directions: Fill highball glass with ice. Add rum. Squeeze lime wedge. Fill glass with ginger beer. Cleonie: White Russian (I can't even) Pearl: Sancerre  Quote: Do the best you can until you know, better. And then when you know, better. Do better.  - Maya angelou  Relevant Links: https://www.linkedin.com/in/cleonie-mainvielle/ (Cleonie Mainvielle LinkedIn ) https://www.inspiredoutcome.com/ (Inspired Outcome) https://www.linkedin.com/in/pearl-farquharson-5795934a/ (Pearl Farquharson LinkedIn) https://www.designedbydelsie.com/ (Designed by Delsie) Julie's Links https://juliebrownbd.com/ (Website) https://www.instagram.com/juliebrown_bd/ (Instagram) https://www.linkedin.com/in/julie-brown-b6942817/ (LinkedIn) https://www.youtube.com/channel/UCIwWVdayM2mYXzR9JNLJ55Q (Youtube) https://www.facebook.com/juliebrownbd/ (Facebook) https://juliebrownbd.com/book/ (This Shit Works)

Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! Vote for “Certified Mama’s Boy” in the Podcast Magazine Hot 50   On Today’s Show: I am on the case of the stolen credit card My Dad is out trying to get us new listeners. A MOMENT IN KRAMER HISTORY: I can’t even believe that I had a whole conversation about “the C word” on the radio!    Today’s Quote: “Do not look for a sanctuary in anyone except your self.” - Buddha   Good News: Video captures moment Pizza Hut delivery driver was left stunned by $100 tip Texas Couple Married for 46 Years Beats COVID-Cancer-Chemo Crisis And Returns Home with Clean Bills of Health .  Made Me Laugh: David Bizianes Stand-Up: Serial Killer Our Amazing Partner: I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting BetterHelp.com/kramer Join over 1 million people taking charge of their mental health. BetterHelp.com/kramer    Call the show anytime and leave a voicemail: 1-888-KRAMER-8 Tell your smart speaker: "Play Certified Mama's Boy Podcast" Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified Mama’s Boy Merch is NOW AVAILABLE! Shop now Become a Certified Fan! Help support the podcast! On Today’s Show: Our jankiness is going to ruin this podcast. Is being a Mama’s Boy a bad thing?? Shout out to anybody having anxiety this week. I’m right there with you. A MOMENT IN KRAMER HISTORY: It’s not something I talk about a lot, but I had plastic surgery. Now years later, was it really worth it?    Today’s Quote: “Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?” ~ Lao Tzu   Good News: Young San Diegans willing to be exposed to coronavirus to help with vaccine trials Nonprofit donates wedding gowns to health care workers on pandemic front lines .  Made Me Laugh: Where Did Cussing Come From   Call the show anytime and leave a voicemail: 1-888-KRAMER-8 Tell your smart speaker: "Play Certified Mama's Boy Podcast" Follow us on social media: Instagram Facebook Love You Forever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Quote “Do not be overcome by evil, but overcome evil with good.” NIV Romans 12:21 Welcome to the Sensory Strides podcast.  Observations of the world through activity, reading, listening, and everything else. 52 Hike Challenge – Join us!  There are free challenges and lots of swag you can buy. https://www.52hikechallenge.com/?rfsn=3543491.754f73&utm_source=refersion&utm_medium=affiliate&utm_campaign=3543491.754f73 #52hikechallenge2020 We traveled to Oklahoma this week.  My husband’s pastor moved last month, and they couldn’t get everything on the moving truck, so we took a trailer load with the rest of their stuff.  We loaded up and left at 4 am to head out.  I had checked out the status of covid cases along our route before we left, so I knew the areas we should not stop in.  Most of the route had falling numbers, so except for a couple of urban areas, that wasn’t really a concern. We headed to a small town in northwestern Oklahoma and arrived about 6 that evening.  We checked in to an old school motel, one that still used keys. https://www.watongalodging.com/ The next morning, we went to the local state park for breakfast.  We were able to get a hike in before we ate.  Luckily, the restaurant wasn’t busy (it was a weekday and mid-morning), so social distancing wasn’t an issue.  Then we went to the new church and parsonage to unload the trailer.  We then spent the rest of the chatting. https://www.travelok.com/state-parks/6460 https://www.facebook.com/etnawesleyan/ The next morning, we got up and headed to Oklahoma City.  Although I really wanted to go to the Oklahoma Memorial Museum, this was my decision I questioned the most. I was concerned about being in an urban downtown area and a tourist destination.  However, I had visited the museum before and knew what an impact it had on me and I knew my husband would really appreciate the experience.  We got to the museum right when it opened and were alone for at least the first 45 minutes or so.  Then a group came through, but then were going through must faster than us and passed right by us.  The way the museum is set up, there are lots of small sections with different pieces of the history.  We stayed in one of those and the group just skipped right past it.  We spent three hours at the museum and then headed outside to walk through the park. After the museum, we weren’t sure what to do.  My husband is a sports and weather geek, so he suggested we head to Norman to visit Oklahoma University.  In case you aren’t aware – which is likely most of you – the Women’s College World Series would normally be going on right now.  We found the softball field, all wrapped up without anybody there when there would normally be about 2000 fans there to watch the game.  We drove by all the sports facilities and then went to the National Weather Museum and Science Center, even though we knew they weren’t open. http://www.ou.edu/ https://www.ncaa.com/championships/softball/d1 https://nationalweathermuseum.com/ Since we still had some time before needing to find food, we then headed to the Will Rogers Airport.  We found a great observation point and were able to see about ten planes take off or land in the hour or so we were there. https://flyokc.com/ We found a hole in the wall pizza place, Falcone’s, for dinner and had the most amazing pizza.  We were able to sit in a corner out of the way but let me tell you this place was busy!  There were constant people coming in and out.  They had a Tiramisu dessert that I so wanted to try, but I knew I didn’t have enough room to do it justice. https://www.bestpizzaokc.com/ After our two-day break, we headed back home.  While in the car, I was able to finish five books, so I got some great reading time in too. Thanks for joining me.  Be sure to check our show notes for links to inspiration items and …  don't forget to stop and smell the roses. Find us on Social Media Facebook fb.me/sensorystrides Twitter @sensorystrides Instagram @sherylmrobinson

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt Gratitude: Foot rubs Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

Impacting Diabetes and Patient Healthy Lifestyles:Pops’ CEO & co-founder, Lonny Stormo, has spent 34 years in the healthcare industry primarily at Medtronic, the largest medical device in the world. At Medtronic, he served in a large variety of roles including leading the Medtronic Therapy Delivery business. In the last four years, Lonny has successfully led the founding and growth of Pops, a leader in creating full virtual care, the next stage of healthcare. Lonny is passionate about consumer experience, changing healthcare to focus on benefiting individuals across the globe and serving as a leader of the most inspired teams. Lonny is on the local American Diabetes Association and Rotary International boards. He holds a BSEE degree from South Dakota School of Mines and Technology and an MBA from Arizona State University.   Quote: Do. Or do not. There is no try.” ~ Yoda  Top 3 Hot Point Takeaways:US Healthcare is a broken system and flipping it on its head. AI Technology Impacts. Improving Patient Lifestyles.   Today’s Resource Links from the Podcast:https://popsdiabetes.com/ (https://popsdiabetes.com/) https://www.facebook.com/PopsDiabetes/ (https://www.facebook.com/PopsDiabetes/) https://twitter.com/PopsDiabetes (https://twitter.com/PopsDiabetes) https://www.instagram.com/popsdiabetescare/ (https://www.instagram.com/popsdiabetescare/) https://www.linkedin.com/company/popsdiabetescare/ (https://www.linkedin.com/company/popsdiabetescare/)   Our Mentioned Influencers:TBD   Watch us on YouTube:https://youtu.be/3YuqB8d3pDw   Timestamped Show Notes:00:30 - Introduction 10:00 - I think we all have the passion in terms of trying to say, you know, healthcare has got to be done differently. We keep having this public policy debate and all these other things. There's some reality to that. But what we saw the real passion around was, as I mentioned earlier, flipping healthcare on its head. Instead of saying, why do we have to have people take care of people as patients, and disempower them, when what we can do is use this technology to empower people to actually self-manage their own condition. I mean, that's what you see people wanting to do. 20:00 - So we think we are unique in that AI space. Absolutely. I won't be as bold as saying we're the only one because I'm sure there's some other app out there. I've never heard of. Yeah, but in terms of the people that we're talking to employers with and and the competitors are out there trying to do the same thing. We think we're very unique and having meetup as your light AI coach. 30:00 - 40:00 - 50:00 - 01:10:00 - Final Words   Our Final Words of the Show:Pending   Action Steps:Support our 501c-3 non-profit and visit http://fuelfoundations.org (http://fuelfoundations.org) Help us reach more people with 5 Star Reviews, visit iTunes and Submit a Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) Join our private Facebook community The FUEL UP Mindset (https://www.facebook.com/groups/fuelupmindset/)

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt Gratitude: Foot rubs Guided Breathing: Babies tiny fingernails Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

G. Brian Benson is an award-winning and #1 best-selling self-improvement and children’s book author, actor, filmmaker, coach and TEDx speaker. As a 4x Ironman triathlete and cross-country bicyclist, Brian knows the value of hard work and never giving up on his dreams, a message he shares with audiences through each of his creative expressions. Brian’s brand-new book “Habits for Success – Inspired Ideas to Help You Soar” is an Amazon #1 Best-Seller. Quote: "Do not go where the path may lead, go instead where there is no path and leave a trail." ~ Ralph Waldo Emerson Connect with Brian Website: GBrianBenson.com   To learn more about booking me to speak at your event, please go to  https://www.trinamartin.com/book-trina-to-speak  If you would like to sponsor the podcast, please send an email to: trinatalk@trinamartin.com  Connect with me on Social Media: Show hashtag: #TrinaTalk Twitter: @TrinaLMartin LinkedIn: https://www.linkedin.com/in/alooktokill/  Facebook: https://www.facebook.com/TrinaTalk/        

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her knowledge of the subconscious mind with listeners. Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind. Gina addresses the inherent capacity of the mind to process even the most uncomfortable emotions and describes how we can best allow it to do so. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial   To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Do your best and then relax. Let things go on in a natural way, rather than force them. -Paramahansa Yogananda

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina shares her knowledge of the subconscious mind with listeners.  Particularly in the context of anxiety and stress, Gina describes the differences between the conscious mind and the subconscious mind.  Gina addresses the inherent capacity of the mind to process even the most uncomfortable emotions and describes how we can best allow it to do so. Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial   To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Do your best and then relax. Let things go on in a natural way, rather than force them. -Paramahansa Yogananda

REFLECTION QUESTIONS » Are you personally able to live in perpetual peace about the day of judgment? Why or why not? » What is the most difficult part of the concept of eternal judgment for you to get your arms around? Why? » If it is not about the deeds we have done, why are our deeds recorded in the books? (hint: see Truth #13) » Practice the memory verse. QUOTE “Do not be afraid of those who kill the body but cannot kill the soul. Instead, fear the One who can destroy both soul and body in hell.” - Jesus SCRIPTURE “And I saw the dead, great and small, standing before the throne, and books were opened. Another book was opened, which is the book of life. The dead were judged according to what they had done as recorded in the books.” - Revelation 20:12 DEVOTIONAL Jesus was clear: there will come a day when God will judge the living and the dead and will separate them for heaven and for hell. Matthew 25, as only one example, is an entire chapter on the certainty of that day of judgment. As terrifying as that sounds, and it absolutely is, He was also clear that you can be ready for it now and live in a state of readiness with joy and peace. See, the final judgment will not be based on your deeds, but on your wardrobe. In Matthew 22, Jesus told a parable where a King prepared a wedding feast for His Son and invited all of His guests. However, when it was time for the banquet, they all had lame excuses and declined to attend; their busy lives were more important to them than the King's Son. The King made a new plan to ll the banquet so His Son would be honored: “So the servants went out into the streets and gathered all the people they could find, the bad as well as the good, and the wedding hall was filled with guests.” Once the hall was full, the King noticed that there was one wedding guest who was not wearing wedding clothes. He erupted in outrage and asked, ‘How did you get in here without wedding clothes, friend?' The man was speechless. Then the king told the attendants, ‘Tie him hand and foot, and throw him outside, into the darkness, where there will be weeping and gnashing of teeth.” (This was a description Jesus frequently used for Hell.) What qualifies you for Heaven is not your deeds. On that basis, everyone is hopeless and deserves death. What qualifies you for Heaven is being clothed in the righteousness of Jesus, by faith in His sacrifice and resurrection. To be clothed with Christ, being otherwise naked in your sin and shame without merit. Jesus is making it clear that His Kingdom makes room for everyone, but that proper attire is required.

Body and Soul Alchemy, Health Practitioner Training, and more with Jennifer Iserloh:The Alchemy lover herself, Jennifer Iserloh, is a professionally trained chef, author, and emotional healer — and a leader in promoting healthy, vibrant lifestyles through healthy delicious eating paired with spiritual practices. A classically trained chef and a graduate of the  The Healing Slow Cooker (https://www.amazon.com/Healing-Slow-Cooker-Decrease-Inflammation/dp/1452160635/ref=sr_1_3?ie=UTF8&qid=1526677059&sr=8-3&keywords=healing+slow+cooker) , among 22 other books. She has also generated thousands of articles, blog posts and recipes for publications such as SELF,  Just Eat Smarter. (http://justeatsmarter.com/) Quote: Do one thing every day that scares you. - Jennifer Iserloh In addition, she has worked with both integrative and functional medicine doctors to produce their books and healthy eating programs, learning the science behind healing foods. After graduating with honors from the Institute of Culinary Education in 2003, she worked in kitchens throughout Manhattan as well as interning with cookbook authors like  Tyler Florence (http://www.tylerflorence.com/)  of the Food Network where she learned recipe development first hand. Shortly after, she pursued a career as a private chef for the following three years and worked in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld. Throughout her hectic restaurant and private cheffing career, she maintains a strong yoga and meditation practice which enabled her to stay strong in a highly competitive field. Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy. Through alchemy, and her studies with the  Alchemy Guild (http://alchemyguild.memberlodge.org/) , she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyond. Apart from her books, television appearances and writings, Iserloh continues to empower people to take a greater role in their holistic health and enjoy life more. Top 3 Hot Points:Functional Medicine vs "Traditional Doctors" The Healthy Balance of Alchemy Superfood Cooking and Slow Cooker Fun   [spp-tweet tweet="Working with Superfood Nutrition with Body and Soul Alchemy with Jennifer Iserloh! You Too Can LIVETHEFUEL! @livethefuel "]   Final Words:I just want people to have to be able to heal themselves, people that are suffering, need to understand that you have to heal holistically to really heal properly. So that's why Mind-Body Medicine is such a huge platform for me, and why support functional and integrative medicine. I work with these amazing healers and doctors. That's what I want to teach people because I didn't really heal from my illnesses until I heal them in the body and the emotions that are in the mindset. When you do that, you adjust your energy, everything goes up so that you can follow what your life's purpose is. and, or just, you know, have a happy family life. Just enjoy your life. People are starting to understand that this is what lifestyle medicine is, it is for medicine as holistic health. But you just have to make sure you're doing it the correct way, that you're not giving weight to one more than another. In traditional medicine, they think it's all about the body. Now, with what we've learned through science, spiritual practices, mindset, the special plant foods, I call the plant healers that heal people, it's got to be done in tandem. You gotta have each part equal, you know, equal player and band-aids.   Resources: bodyandsoulalchemy.com (http://bodyandsoulalchemy.com/) skinnychef.com (http://skinnychef.com/) Follow @bodysoulalchemy on Instagram...

In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested. Gina offers listeners three specific methods to bring mindfulness to bear on these moments when the waiting seems to last forever and help soothe the angst and discomfort that can arise. To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Do not let the behavior of others destroy your inner peace. –Dalai Lama

In today's episode, Gina discusses the anxiety of waiting, such as occurs in long lines at the market or on busy city streets or the highway where traffic is congested.  Gina offers listeners three specific methods to bring mindfulness to bear on these moments when the waiting seems to last forever and help soothe the angst and discomfort that can arise. Enjoy the awesome products, super savings and an extra 25% discount on your first Thrive Market order using our link below! https://www.thrivemarket.com/anxietycoaches To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Do not let the behavior of others destroy your inner peace. –Dalai Lama

In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up". A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-panic rather than running away from it. Staying with the discomfort is a way to avoid feeding the fear that ultimately strengthens anxiety-panic. Leo Babauta's post at Zen Habits: https://zenhabits.net/always/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle. -Phillips Brooks

In this episode, Gina shares with listeners a post from Leo Babauta: "How to Work With Whatever Come Up".  A core part of the message is that there is value (if not outright magic!) in dropping into the discomfort of anxiety-panic rather than running away from it.  Staying with the discomfort is a way to avoid feeding the fear that ultimately strengthens anxiety-panic. Leo Babauta's post at Zen Habits: https://zenhabits.net/always/ To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  What is anxiety? Quote: Do not pray for tasks equal to your powers. Pray for powers equal to your tasks. Then the doing of your work shall be no miracle, but you shall be the miracle. -Phillips Brooks

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt Gratitude: Foot rubs Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

Welcome to Season 2 of the Do No Harm Podcast! The first episode of the season is an interview with Dr. Jon Robison, a national leader in the Health At Every Size Movement for more than 2 decades. Jon Robison holds a doctorate in health education/exercise physiology and a master of science in human nutrition from Michigan State University where he is Adjunct Assistant Professor. Dr. Robison is also Adjunct Associate Professor in The Holistic Health Care program at Western Michigan University. He has spent his career working to shift health promotion away from its traditional, biomedical, control-oriented focus, with a particular interest in why people do what they do and don’t do what they don’t do. Jon has authored numerous articles and book chapters on a variety of health-related topics and is a frequent presenter at conferences throughout North America. He is co-author of the book, “The Spirit & Science of Holistic Health - More than Broccoli, Jogging and Bottled Water, More than Yoga, Herbs and Meditation,” a college textbook and a guidebook for practitioners who wish to incorporate holistic principles and practices into their work. This book provided the foundation for Kailo, one of the first truly holistic employee wellness programs. Kailo won prestigious awards in both Canada and The United States, and the creators lovingly claim Jon as its father. Jon has implemented Health for Every Body® — a unique alternative to weight loss programs at the worksite in over 20 cities across the United States in the past 3 years. He is also one of the featured health professionals in the powerful documentary America The Beautiful II: The Thin Commandments and has been helping people struggling with weight- and eating-related concerns for 25 years. His new-released book: How to Build a Thriving Culture at Work: Featuring The 7 Points of Transformation, written with co-conspirator Dr. Rosie Ward gives organizations a realistic, step-by-step blueprint to accomplish the difficult task of transforming their cultures to be healthier and more productive — “from the inside out.” The book was selected by Employee Benefit News as one of the top must reads for 2016. As a Certified Intrinsic Coach, Jon understands that behavior is the outward manifestation of thinking and feeling – and that behavior modification approaches that focus on extrinsic motivation rarely result in sustained change and, in fact, often inhibit intrinsic motivation. Aside from his work Jon’s passions include his wife Jerilyn, music, humor, an 11-lb living Teddy Bear named Ginger and watching his gifted son Joshua play soccer.   In this episode: How Dr. Robison found HAES® The research that shows that significant and sustained weight loss is not possible The CDC article about Physical Activity at Every Size His program Health for Every Body And so much more...   Quote: “Do we really need more research that prejudice and stigma are health minimizing?”    -Jon Robison   Resources mentioned in the podcast: https://www.linkedin.com/pulse/last-man-standing-fallacy-why-its-nice-play-jon-robison/ https://www.linkedin.com/pulse/more-bad-news-weight-loss-industry-jon-robison/ https://www.linkedin.com/pulse/health-every-size-meets-cdc-jon-robison/ https://salveopartners.com/products-services/health-for-every-body/ https://www.linkedin.com/pulse/weight-workplace-finally-safe-effective-compassionate-jon-robison/ https://www.ethicalwellness.org/thecode https://lindabacon.org/pdf/BaconMatz_Diabetes_EnjoyingFood.pdf

LINKS 5 things I learnt from living on a permaculture farm http://wp.me/p5Cqpo-eEP   5 Things I wish I knew About Homesteading Before I Started http://wp.me/p5Cqpo-eFj 5 Things To Love About Homesteading http://wp.me/p5Cqpo-eFJ **** This is the World Organic News for the week ending 17th of April 2017. Jon Moore reporting! This week we are on a journey of fives. 5 Things I learnt from Permaculture, 5 Things I wish I’d known about Homesteading and 5 Things to Love about Homesteading. From the blog: She Googled and She Went comes the post: 5 things I learnt from living on a permaculture farm. This is a really good read. Practical, common sense stuff for everyone. I’ll quote two of the five things learnt. Quote: Do every job with pride, and of course, use your brains. There are many ways to get things done – in permaculture, the word that stuck with me was optimisation. Using edges to achieve a multiplier effect and maximise output. And Find your purpose, and the people who share it. Being a permaculture newbie, I was surrounded by people who had already been researching on how to build their earth bag house or build their solar panel system. Everyone had a piece of land they owned or intended to own (and land outside of the city is very affordable, my friends), and here I am, a city girl from Singapore who always casually said I would retire on a farm but never really knew what that meant. End Quote. Purpose, pride, working with your brain and with others. This is a pretty fair way to live a good life. Permaculture is as much or as little as want. I heard a podcast a few years ago where the guest was explaining the difference between purple permaculture and brown permaculture. He was definitely in the brown camp. The brown is all about the landscape design, terra forming and farming for profit without damage or, if you like sustainably. The purple is all that plus peace, love and mung beans. To be fair, the brown permaculturalist wasn’t attacking the purples just pointing out the differences. This article gives another perspective on what Permaculture is and what it can teach. I’ll leave the rest of the article for you to read if you feel drawn to it. Our next two posts come from the blog Gypsyhomestead and are closely interrelated: firstly 5 Things I wish I knew About Homesteading Before I Started and secondly 5 Things To Love About Homesteading Things to know before you start: 1 Location 2 Choosing the Right Animals 3 The Cost 4 Predators 5 Physical Labour Let’s look a little deeper 1 Location Quote Another mistake in the location was the land around us. Yes it’s beautiful farmland, but at the same time that’s part of the problem. It is big farmland, belonging to those that are crop farming, which means chemicals. There are a lot of chemicals that are spread by tractor and airplane. End Quote. Finding like minded people is difficult at times but worth the effort. Learning to live with or accepting the ways of the locals can be difficult, it can be impossible. Organic production under aircraft borne spray drift, for example is impossible. Do not rush into that dream property. Choosing the Right Animals If you’re not going to consume what they produce, have a plan to deal with the excess. Can anyone really eat three dozen eggs each for eight months of the year? And remember good fencing makes for good neighbours! The Cost Quote: I know this is probably a pretty obvious no brainer. While I was aware of the cost of feed, fencing and all of that I failed to factor in vets and medication. I knew there were things I needed to keep on hand, but when it came to emergency farm calls those quickly brought home the grim reality that depending on the situation, vet and so on, it could really eat up any profit you earned and can cost hundreds of dollars for just one visit. End Quote On a personal note, I was in one part of my life 75 ks from town and veterinarian decisions we easy. A bullet costs far less than a vet visit. Predators Longish Quote: I only bring this up because I have run into a situation that has costed me quite a bit of money and a large loss of livestock this past winter. When I think of predators, I think fox, coyote, raccoon, skunk, weasels, possums, I did not think of rats. Yes rats, barn rats to be exact.  First of all I wasn’t even aware we had them in the first place. Secondly they are dangerous and destructive to animals and feed. I lost all of my quail to these creatures as well as 2 hatches of chicks and a feed barrel has a hole chewed right through it. End Quote. Rats really are an evolutionary success story. They are also filthy, disease carrying vermin which need to be hunted down and eradicated. You cannot suffer them to be on your place. Really, I know people keep pet rats but wild, feral or whatever term you want to use, rats, they must be exterminated.   Physical Labour Quote: I would have totally set things up differently to reduce some of the physical labor that is needed due to not smart decisions at the onset, labor that could be greatly used elsewhere. Getting a routine for your place is a good way of keeping control of your physical labor efforts. End Quote. In essence you need to have run a homestead wrongly before you can know how to run it well. Be prepared for huge amounts of physical labour until you learn to let the stock do the “work” for you. That’s all very sobering for those thinking about living the homestead dream but be not put off for Gypsyhomestead also speaks of the positives. What she loves about homesteading: 1 The Simplicity 2 Being self reliant 3 The Ability to do things your way 4 Peace and Tranquility 5 The Ability to create. Given that we all make some of the five errors listed previously, these five benefits are, whilst mostly intangible, more than enough to sustain anyone through the setup phases and through the setbacks as they come. Numbers 3 and 5 especially meant much to me when I was living out of town and will again when I get back out there. The ability to do things my own way and the ability to truly create are priceless commodities. These should never be forgotten, especially when the goats have escaped, again, or it hasn’t rained properly for three years or when you’re elbow deep in a ewe pulling a stuck lamb. Homesteading is about reconnection with Nature and all its travails and joys. That being said, Homesteading does not, I repeat DOES NOT, require large swathes of land. Certainly it is easier on few acres than a backyard but backyard homesteading is a thing and is possible. So too is urban homesteading that just takes a little more creativity and the search for land is half the fun. Think about those five things to love about homesteading: 1 The Simplicity 2 Being self reliant 3 The Ability to do things your way 4 Peace and Tranquility 5 The Ability to create. Surely they are reasons enough to start or continue your journey! And that brings us to the end of this week’s podcast. If you’ve liked what you heard, please tell everyone you know any way you can! I’d also really appreciate a review on iTunes. This may or may not help others to find us but it gives this podcaster an enormous thrill! Thanks in advance! Any suggestions, feedback or criticisms of the podcast or blog are most welcome. email me at podcast@worldorganicnews.com. Thank you for listening and I'll be back in a week. **** LINKS 5 things I learnt from living on a permaculture farm http://wp.me/p5Cqpo-eEP   5 Things I wish I knew About Homesteading Before I Started http://wp.me/p5Cqpo-eFj 5 Things To Love About Homesteading http://wp.me/p5Cqpo-eFJ

SUMMARY: Welcome to Motivation Monday! Every Monday Eddie and Bennett share a quote they really like and what it means to them. If you liked this episode please share with your friends and family! QUOTE: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."  - Buddha   Change Your POV Book Club Don't miss out! Check out the Monthly Book Club and be a part of the conversation! Tons of exclusive content just for the members. Membership is FREE! Click the image below to learn more! Hey, It's Eddie and Bennett! Thanks for listening! Thanks so much for listening! Have some feedback you’d like to share? Leave a note in the comment section below, or you can leave me a message about this episode by going to http://ChangeYourPOV.com/AskEddie If you enjoy the show I sure hope you'll subscribe and download a bunch of episodes on iTunes. All these shows are free to download and listen to and I don't ask for donations of anything to create this show. But if you'd like to totally make my day... I would be forever grateful if you would be so kind as to leave an honest review on iTunes. If you are new to reviews and need a little help, you can go to LEAVE A REVIEW and I will walk you through that step-by-step. Thank you in advance for doing that!  – plus, I read each and every one of them!

  Today I am going to give you my honest opinion about a financial sacred cow, qualified retirement plans (401K, 403b, 457b and I.R.A's). I have a very contrarian view that will be very different from what you have heard from your financial advisor, financial media, employer, family and friends. My goal is not to persuade you or have you agree with me. My objective is firstly to give you my honest opinion and secondly to get you to see a completely different perspective that will hopefully be the catalyst for you to do your own research, due diligence and fact checking to form your own independent opinion.     Bestselfco., Make Success a Habit! Use the Self Journal to organize and align tactical day to day tasks with larger life goals.   Quote: “Do you really want to invest in a system where you put up 100 percent of the capital, you, the mutual fund shareholder, you take 100 percent of the risk, and you get 30 percent of the return?” - John Bogle, founder of The Vanguard Group   Recommended Book: 401(k)aos by Andy Tanner Killing Sacred Cows: Overcoming the Financial Myths That Are Destroying Your Prosperity by Garrett B. Gunderson Rich Dad's Prophecy: Why the Biggest Stock Market Crash in History Is Still Coming...And How You Can Prepare Yourself and Profit from It! by Robert T. Kiyosaki    Recommended Resources: John Bogle: The “Train Wreck” Awaiting American Retirement 13 Reasons Why Your 401(k) Is Your Riskiest Investment 22 Reasons Why the Retirement Planning System is Broken Last Week Tonight with John Oliver: Retirement Plans (HBO)     Show Sponsors: Audible, download any audio book for free when you try audible for 30 days. Leadpages,  is offering a free marketing automation course that includes:12 video modules with step-by-step strategies to leverage what's working in your business. Thrive15.com, get a free month of access at www.thrive15.com/cashflow   Show Transcript   Have some feedback you'd like to share? Leave a note in the comment section below and please share it using the social media buttons you see at the bottom of the post! If you enjoyed this episode of our podcast, please leave an honest review for The Cashflow Ninja Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. John Lee Dumas of EOfire.com made a video explaining how to leave a review you can watch here. You can also access step by step instructions how to subscribe, rate and review on Itunes from Apple here. Thank you for supporting our podcast and sharing it with friends and family! Live a Life of passion and purpose on your terms, M.C Laubscher  

Today on Business Machine is Eddie Donato from Australia, founder, and the host of the EdTalks podcast. This podcast interviews experts and studies research from all over the world to help people stop feeling tired, regain our energy and achieve health and happiness in a way that’s truly attainable for busy moms and dads. Starting as an engineer for General Motors, Ed traveled much and always had entrepreneurial dreams. After the birth of his son, Ed was inspired to leave a legacy and later, he stumbled upon entrepreneurial podcasting.  Mission To help busy moms and dads regain vitality to live the life that they want to. In 10 years, Ed envisions a multi-billion dollar health and wellness company with numerous divisions, including charitable work, with a luxury boat and a family traveling the world. Learning From Our Mistakes Ed recalls that the most important thing he learned was making time for family. It’s easy to get caught up in his passion, especially for the sake of the family, but it’s paramount to make time to be present with his wife and son’s life. It’s not a matter of being there all of the time, but it is about listening and respect. Recommendations Eat: Settler’s Tavern. Quote: “Do not fear mistakes. There are none.” from Miles Davis.  “I want to say to you, ‘help yourself so you can help someone else.” from James Brown. Books: Richard Branson material.  Eat with: Richard Branson. Apps: WorkFlowy and traditional paper notes. Contact Website: TheEdTalks

Today on Business Machine is Samantha Riley, creator of The Accelerant Group. With over 20 years of experience, Samantha has built several highly successful businesses, and she uses these experiences to help thought leaders and entrepreneurs clarify their message to attract ideal clients. Mission  The Accelerant Group ignites business growth so those businesses can make more impactful messages and charge higher fees. In 10 years, Samantha sees a small, beautiful office and happier people. Learning From Our Mistakes Samantha sees mistakes as learning experiences and one caution to new entrepreneurs is hiring someone who does not share the same values or passion as the business. Skills can be taught but fitting in either works or it doesn't. She also recommends that new business owners learn how to negotiate and think of the right questions when buying property. Recommendations Eat: Opera Bar in Sydney, Australia. Quote: "Do or do not. There is no try."- from Yoda. "Legacy is greater than currency." from Gary Vaynerchuk. Read: "The E-Myth" by Michael Gerber. "Losing My Virginity" by Richard Branson. "Book Yourself Solid" by Michael Port. Eat with: Gary Vaynerchuk Apps: Canva design program. Contact Facebook: The Accelerant Group Instagram:@thesamriley Claim your free copy of "The Heart of Entrepreneurship" today! Only 20 copies available: https://theheartofentrepreneurship.com/machine/