Podcasts about maryhan

Episode 104Dr Maryhan, a clinical psychologist and esteemed fellow podcaster, joins us to celebrate the 100th episode of the SEND Parenting Podcast. Have you ever wondered how to raise neurodiverse children within the UK education system without losing your mind? This milestone episode offers a treasure trove of insights as Dr. Maryhan shares wisdom from her upcoming book, "How Not to Screw Up Your Kids." We tackle the intricate dance of parenting in a world where children are moulded by influences beyond our control, aiming to bolster resilience through the power of community support.Traditional discipline methods often fail to equip children for real-world challenges. We promise a fresh perspective on parenting, focusing on replacing punitive measures with natural consequences. Learn how this approach fosters independent decision-making while nurturing a cooperative family environment. Dr Maryhan and I delve into practical examples, like making a bed, to illustrate how meaningful, value-aligned consequences can help cultivate responsibility in our children, turning their natural curiosity into a powerful tool for growth.Parenting is undoubtedly a tough journey, but it's easier with self-care and a strong community. We explore personal strategies for managing stress, from the cathartic power of journaling to the refreshing benefits of outdoor activities. The "bucket" metaphor emerges as a shared language to gauge emotional capacity, emphasising the beauty in messy, imperfect parenting. This episode is a heartfelt nod to our collective journey with our supportive tribe, reminding us that every small victory is a stepping stone toward raising resilient, confident individuals. Tune in to discover how these insights can transform your parenting journey.Click here to contact Dr Maryhanwww.sendparenting.com

They say, “Repetition is the mother of all learning,” so we've curated some of your favourite Dr Maryhan moments from 2024. Whether you're revisiting old favourites or discovering gems for the first time, this compilation is packed with insights to inspire, motivate, and empower you.Enjoy! Here are the highlights:(0:00) Great habits for super young children(0:00) Are we too soft? Part 1(0:00) Raising confident girls(0:00) Friendships – the whole 9 yards Part 1(0:00) Teaching children how, not what to think!(0:00) Why validating emotions workYou can listen to the episodes that follow on from the episodes that are part of a series below:Are we too soft? Part 2Friendships – the whole 9 yards Part 2Friendships – the whole 9 yards Part 3

Welcome to part 2 of our managing emotions podcast featuring the amazing Dr Maryhan Baker. This week, she guides us through addressing questions about navigating the challenging times of puberty. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

This is the first of 2 series on tackling anxiety in children. In this first episode, we are focussing in on the early years, starting from toddlers. Don't forget to tune into the second one where we discuss puberty, teens and all the anxiety that comes with it. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/  

In this week's episode of the Bucket Emptying podcast, we tackle a wonderfully honest question: "Help! I hate playing with my children." As parents, it's natural to feel overwhelmed at times. But, we can learn a lot from our children by being authentic and vulnerable. Listen in to hear my top tips on how to connect with your children and make the most of your time together. Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

How can we help our children change their constant self-critical talk? Whether it's "I can't" all the way to "I am not enough" - they become the sum of what they hear and it's time to change!Here are the highlights:(2:35) Why is this important?(6:06) A bit of science…(7:58) Self-audit(13:41) The brain mechanisms at play(15:20) Where do your child's self-critical thoughts show up most?(19:00) Focus on the direction they want to travel(23:15) Get your child on board - don't lecture!Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

As parents, we all want to cherish every moment we have with our children. But what happens when the thought of them growing up becomes overwhelming? This week's Bucket Emptying podcast episode tackles this listener question head-on. Listen in as I share my top tips on how to cope with this common fear.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Being vulnerable as a parent feels counterintuitive - aren't we meant to be strong, unwavering in our confidence, and stable?? Yes, and no! I'll share why vulnerability will in fact make you a better parent and how. Here are the highlights:(1:25) What do we mean by vulnerability?(3:20) Be mindful who you're vulnerable with!(7:20) Vulnerability encourages and creates emotional connection(8:55) Vulnerability creates harmony and peace(8:29) Vulnerability cultivates a growth mindset(12:39) Vulnerability humanises us as parents(14:33) Vulnerability sets us free from having all the answersPurchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, online safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

In this week's Bucket Emptying podcast episode I answer a question from a listener who is expecting her first child and is worried she won't be a good mum.Firstly, thank you! I've had some amazing questions from listeners recently and your answers help every parent, grandparent, aunt, uncle and educator that listens in. Your openness helps others.Back to the episode, listen in as I share my 3 top tips for anyone feeling like an imposter, not just expectant mothers.Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, online safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Ever wished I could speak directly to your children and offer them my tips and advice?? Well this episode is just for them - alright, and you if you really must listen to it!! I share with them 5 empowering truths. Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, online safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

In today's bucket emptying episode, I talk about something that will help you as a parent, and that's about knowing your weaknesses, and your vulnerabilities.Children and teenagers thrive from a very consistent approach to boundaries, but our approach can relax when we are vulnerable.Join me as I explain how knowing your weaknesses and our vulnerabilities is a really crucial part to knowing and understanding where you are being inconsistent with your parenting.Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, online safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Course correcting 101. How can we help children from 2 - 18 years operate outside their zone of comfort without compromising their emotional-wellbeing?? This is a super practical episode with lots of how toos. You won't want to miss it!!Here are the highlights:(2:30) Reminder of importance of high expectations, agency and boundaries(4:20) Why have I chosen a toddler, 8 year old and 15 year old ages/stages of development? (8:26) Examples of how to hold your child to high expectations for each age/stage of development(14:55) Examples of how to develop a sense of agency for each age/stage of development(22:22) Examples of how to set boundaries for each age/stage of developmentPurchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, online safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Episode 67This week we are joined once more by the esteemed Dr Maryhan, in an episode that promises to equip you with the tools to nurture the skill of bouncing back from life's hurdles. The skill of resilience is both crucial to a neurodivergent child's life and simultaneously one that can be more difficult to cultivate due to the extra support our children need. We talk Ginsburg's 7 C's of Resilience (with a focus on 'confidence' and 'competence'),  Embark on a journey to understand the heart of parenting neurodiverse children—resilience. With Dr. Olivia Kessel and the esteemed Dr. Maryhanas your guides, this episode promises to equip you with the tools to nurture the skill of bouncing back from life's hurdles. We dissect Ginsburg's seven C's, with a focus on 'competence' and 'confidence', the importance of experiential learning, and balancing empathy and support with allowing the room for trials, failures and learning. We also discuss the importance of connections beyond the family unit, how to cultivate healthy coping mechanisms, and the empowerment that comes from control and agency.Finally, we share the palpable excitement for Dr Maryhan's upcoming "Raising Resilient Adults" Conference (for which I, Dr Olivia Kessel, am a guest speaker). Parents, educators, and all invested in the future of neurodiverse children, join us in this pivotal conversation and walk away with a renewed commitment to the resilience-building journey.It Takes A Village Conference will be held on 18th April 2024 at Farnborough-Hill school. It is for parents and professionals who want to hear from experts on how best to raise resilient adults. To buy tickets click on this link  https://drmaryhan.com/ittakesavillage/www.sendparenting.com

Have you heard of the "power of yet"? This tiny word holds an enormous amount of potential, and in this week's Bucket Emptying podcast episode, you'll learn how to harness its power. Discover how adding 'yet' to a statement can unlock a world of possibilities for both you and your children.Purchase your ticket for my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, online safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Have we given our children an opt-out clause, allowing them to avoid difficult things, because we're so worried about their emotional being??? I think so. How do we course correct? I'll share in this two-part episode. Highlights:(1:14) Has the pendulum swung too far?(4:00) Children are a building under construction(5:55) Are you preparing them for their future?(11:16) Hold your children to high expectations(14:17) Create a sense of agency for your child(17:45) The importance of boundaries Purchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

I've got a great Bucket Emptying tip for you today - the one minute rule.This is super helpful to reset your mindset when returning home from work, collecting your children from school and is a great tip to teach your children too!I hope you enjoy the episode. Please share with anyone you think could find it helpful.Purchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Big change can feel super scary. What we might see as routine our children might feel is their biggest challenge yet! How we prepare them is crucial - remember we're raising resilient adults. Here are the highlights:(01:08) The balanced see-saw(3:44) Acknowledge your child's lens(6:12) Be prepared(9:31) Talk about it sooner rather than later(12:40) Actively listen to your child(15:21) Build your child's toolkit and practicePurchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Why do parents need a village to raise resilient adults in the 21st century? Listen to this week's Bucket Emptying podcast episode as I discuss the premise behind the "it takes a village" proverb and its relevance in our modern world. I'll explore the 3 key reasons we all need a village to thrive and succeed. Purchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

When our child is throwing the mother of all tantrums what do we do? My advice has always been not to use ‘the naughty step' for the simple reason that it takes a child who is experiencing some pretty big, sometimes scary emotions and isolates them. However, a 'time-out' can be used effectively when the timing is right. Let me explain...Here are the highlights:(01:00) Naughty steps and removal of a child can be negative if used inappropriately(5:10) Understand the driver behind the behaviour(6:49) Add in what your child perceives is lacking(12:11) Work on your own big emotions(15:04) Be super clear about difference between behaviour and character(17:41) In the moment advice and how to use time-outsPurchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

This week's Bucket Emptying podcast episode addresses a question from a concerned parent - how to support a child who is self-deprecating after making poor choices. Your child might say things like "I'm a bad person", "I'm a naughty person", or "I'm awful” after snatching a toy from a friend, getting angry when they're frustrated or squabbling with a sibling.Listen in as I explain how to help your child understand that their behaviour is separate from their identity and doesn't define them!Purchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Here's a thought for you – every interaction you have with your child will leave a trace – in the wiring of their brain. Repeated interactions of the same type will build permanent connections – so we want these to be helpful ones which build resilience rather than reliance.In this episode I'll share the five core skills we should be teaching our under five year olds to give them the best possible start whilst reminding you it's never too late to start.Here are the highlights:(01:02) Our children are the house, and we provide the scaffolding(03:41) Positive early development is critical(06:26) Every interaction with your child affects the wiring in their brain(10:13) Managing big emotions with good communication skills(14:10) Activities to aid your child's emotional literacy(17:23) Help your children to problem solve(20:50) Understanding emotions(25:32) Building natural curiosity(28:03) The freedom to ask questions(30:43) I can't do that… yetListen to Ep 82: Wiring our children's brainsPurchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

This week's Bucket Emptying podcast episode is a must-listen as it'll help both you and your children! It's all about creating new habits, and I share my top tips to not only establish new habits but to also maintain them in the long-term. Tune in now and discover how you can make positive changes in your life.Purchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

I get asked about back-chat a lot as I know it's something we can really struggle with as parents. We usually associate this type of behaviour with the teenagers being rebellious and pushing every boundary, but it's about what's happening in our children's internal world than something which is specifically related to a given age or stage of development. I'll share my thoughts on why we are seeing this behaviour and I'll share my top strategies to help and support. Here are the highlights: {1:18} Why are you seeing this behaviour?{4:45} Give your child choices where you can{9:11} Switch out of power dynamics{14:10} Remember the 3 C's {20:00} Daily connection with each child {24:00} Regularly check-in with yourself & your partner Listen to previous episodes mentioned during this episode:Ep 6: Parenting & Co-parentingEp 13: Why punishments don't workPurchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

In this week's Bucket Emptying podcast episode I'm answering a listener question "Can I insist on no devices when my child is having a sleepover?" With the rise of technology, it's a question that many of you may face, and as the CEO of your family, you can insist on this! Listen in as share my strategies to manage this situation and ensure that your child has a device-free sleepover.Purchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

We have 6,000 thoughts a day - 80% are negative and 90% of which are habitual. If you have low confidence you're telling yourself 4,800 times day you're not good enough!! I'll share how you can help your child build a new narrative. Here are the highlights: {1:18} The impact of words{4:15} Our words shape our child's brain{6:50} They are always listening!{9:21} Think about the gender-based language {12:50} Be mindful not to over praise {16:10} 80% of thoughts are repetitive and negative {18:05} Their incredible brain{21:42} Mantras and affirmationsPurchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Purchase your ticket to my inaugural It Takes A Village; Raising Resilient Adults conference on the 18th of April at Farnborough Hill School. Join me for a day of talks, and hands-on workshops covering topics ranging from confidence, neurodiversity, emotional regulation, managing tech, internet safety, nutrition, anxiety, stress, motivation and navigating the teen years (CPD accreditation available when purchasing a professional ticket).Purchase your ticket for the next 60-minutes with Dr Maryhan 'Stop Battling Back-Chat' at 8pm GMT on the 22nd of May. Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Parenting isn't a popularity contest. It's about making the difficult decisions, because we're playing the long game AND it won't make us popular. Boundaries allow children to grow and become the resilient adults we all want them to be. Here are the highlights: {0:40} Positive parenting does not mean equal terms friendship{2:00} What do we mean by boundaries?{5:28} You children will hate you regularly as they grow up!{7:40} Do you have unresolved childhood challenges?{9:41} Children need a healthy sense of self{13:00} Are you sharing learnable experiences or oversharing?{17:15} Narrow lanes build resilience!{18:25} Your relationship with your child is ever evolvingPurchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.https://drmaryhan.com/library Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

This week's Bucket Emptying episode is a must-watch for all parents out there! Join me as I share my advice on how to stop comparing yourself to other parents and empty your own bucket. Let's break the habit and start focusing on our own journey. Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.https://drmaryhan.com/library Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Children's Mental Health Week takes place from 5-11 February 2024 in the UK and this year's theme is ‘My Voice Matters'. It was set up by children's mental health charity Place2Be and shines a spotlight on the importance of children and young people's mental health.My Voice Matters is about empowering children and young people by providing them with the tools they need to express themselves. Today I'm revisiting an episode I released in May 2022, as I thought it would be helpful for parents, grandparents, teachers and anyone wanting to understand how to support children's mental health.I'll discuss what mental health is, why we keep hearing about rising numbers, what are the common factors, and if some children are more likely to have issues with it.I'll then share my top 5 tips on how we can best equip our children to safeguard their mental health. This episode is an overview of mental health, if you'd like specific tips on how to spot mental health issues and how you can help your child, please listen to:Ep 3: Anxiety Part 1 and Ep 10: Anxiety Part 2 If you'd like to understand the link between wellbeing and nutrition, please listen to:Ep 9: The link between children's emotional wellbeing and nutrition with Lucinda Miller And finally if you'd like to understand the importance of play for children, listen to:Ep 34: Play, a child's work Here are the highlights: (1:20) What do we mean by mental health? (07:30) Common factors affecting mental health (16:40) Encourage problem solving(19:45) Teach your child about self-care (24:15) Promote regular reflective practice (28:00) Maintain connections Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.https://drmaryhan.com/library Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

When our children act as though the world owes them a favour and they aren't prepared to work at something the alarm bells should be ringing. I'll explain what entitled behaviour is, how we inadvertently create it and what we need to do to fix it.Here are the highlights:(1:04) Is my child entitled?(5:00) What behaviour do you show your children?(8:09) Are you trying to be a friend or a parent?(12:05) Bribes enforce entitlement(14:51) Begin a regular practice of gratitude(17:00) Praise effort not the outcome(18:45) Expect your child to contribute to the upkeep at home(22:31) Encourage your child to concentrate on their behaviour choicesPurchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.https://drmaryhan.com/library Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Bribe or reward? Are they the same thing? No, they're not, and understanding the difference is crucial, especially when it comes to parenting. Tune into this week's Bucket Emptying podcast episode where I'll explain more.Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.https://drmaryhan.com/library Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

More discussion with Catherine around managing screen time, how social platforms affect emotional wellbeing and finding a balance. Here are the highlights:(2:15) Understanding how your child uses their devices(9:45) Why do you need your phone close by?(13:55) Tracking screen/device time?(16:55) Which rules do you still follow?(18:45) Catherine's 3 top tips for parents Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.https://drmaryhan.com/library Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

As parents, we all want to give our children the tools to navigate the world with confidence. But what about when they're away from home? I was recently asked to write a blog post with guidance for parents managing their child's first residential school trip, and I'm excited to share this advice with you in this week's Bucket Emptying podcast episode. If you're looking for ways to help your child do difficult things, tune in to hear my valuable insights. Purchase your ticket for the next 60-minutes with Dr Maryhan 'Preparing for Success; How to Help Your Child Set and Achieve Exam Goals' at 8pm GMT on the 7th of March.https://drmaryhan.com/library Watch the Bucket Emptying Episodes on YoutubeJoin the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

I'm joined by my daughter to talk honestly about how she managed her own digital devices as part of her digital journey in the hope it helps you as parents have those conversations with your children.Here are the highlights:(2:30) Catherine's journey with digital devices(5:25) Ages/stages and platforms(7:30) Navigating friendships with parents digital device rules(12:35) Instagram is a moment in time and not always real(16:19) Support your child on their journeyWe had so much to talk about, so you'll have to wait until next week for Part 2 of our conversation!Watch the Bucket Emptying Episodes on YoutubePurchase your £8 ticket for the next 60-minutes with Dr Maryhan 'Supporting Anxious Children' 8-9pm on 1st February 2024.Join the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

As parents, it's not uncommon to feel overwhelmed by our own emotions, which can make it challenging to help our children manage theirs. But don't worry, I'm here to help! In this week's Bucket Emptying podcast episode, I share some practical tips to help you regulate your own emotions, so you can in turn help your children manage theirs. Watch the Bucket Emptying Episodes on YoutubePurchase your £8 ticket for the next 60-minutes with Dr Maryhan 'Supporting Anxious Children' 8-9pm on 1st February 2024.Join the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Ditch the resolutions and set 'promises & intentions' instead. Helping children build their confidence is all about day to day behavioural changes. This is a super practical episode with a great free resource to get you started. Here are the highlights:(2:25) The top resolutions and who sets them (5:50) Let's look at it differently (8:00) Why intention setting is so useful for the whole family(14:00) The Imagination Game(16:20) How would this feel?(19:35) Now let's look at what this would mean on a daily basis(21:25) Service as an intention(22:25) The habit of reflectionCome and join me in the How Not to community where I'll guide you and your family through the process to set your goals and intentions for 2024Watch the Bucket Emptying Episodes on YoutubePurchase your £8 ticket for the next 60-minutes with Dr Maryhan 'Supporting Anxious Children' 8-9pm on 1st February 2024.Join the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Episode 55Rounding out the holiday season we are releasing a final "Bitesize Summary" episode with Olivia and her guest co-host Tamsyn, this time revisiting episode 26 with Dr Maryhan. This episode was all about parenting advice, trusting your own instincts, and containing your child's emotional dysregulation. We underline the importance of self-care for parents, especially those with neurodiverse children, and connecting to your own gut instincts, as well as sharing changes in our own personal parenting journeys. Click here for Dr Maryhan's website www.sendparenting.com

Are chores causing arguments in your home? In this week's Bucket Emptying podcast episode, I'll explain the importance of shifting the language we use to encourage family members to work together in maintaining the home. Watch the Bucket Emptying Episodes on YoutubePurchase your £8 ticket for the next 60-minutes with Dr Maryhan 'Supporting Anxious Children' 8-9pm on 1st February 2024.Join the How Not to Screw Up Your Kids Community and ask Dr Maryhan your parenting questions in the weekly Q&A, access a library of digital courses, watch live/recorded 60-minutes with Dr Maryhan at your convenience, and in February your children can attend online workshops too. All for just £1.79! (you can cancel at anytime).To access the free resources mentioned in the episodes visit https://drmaryhan.com/library Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025.

Dr Maryhan Baker: Sex, Drugs & Rock n Roll! When should we be have these difficult conversations by Teen Tips

Episode 26Have you ever found yourself overwhelmed by the abundance of parenting advice out there? Sometimes, it can feel like you're drowning in a sea of conflicting opinions. Join me as I chat with Dr. Maryhan, a world-renowned parenting expert and psychologist, about how to navigate these murky waters and find the advice that truly fits your unique family dynamic. We are such fans of Dr Maryhan's podcast "How Not To Screw Up Your Kids" and are so excited to have her on the pod. We discuss a whole range of topics including reconnecting with your gut instinct and appreciating the individuality of every family, the importance of emotional regulation for parents and approaching parenting with a reflective lens. It's an incredible and reassuring episode - a must listen!Click here for Dr. Maryhan Website www.sendparenting.com

This Moment is with Dr. Maryhan. Dr Maryhan is a groundbreaking psychologist and parenting expert, as well as a mother of two. For over 15 years she has been supporting children, teens, and young adults struggling with managing their emotions, low confidence and anxiety. @zoeblaskey - come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day.

Tomorrow is International Women's Day. And this year's theme is Equity. So, this episode is about embracing equity in your podcast.International Women's Day is about celebrating Women's achievements. It's about raising awareness about things like discrimination. And taking action to drive gender parity. We need to be doing all of these. But let's take it a step further. Join me today as I discuss how you can embrace equity in your podcast. Here are the highlights (2:16) Equality can be exclusionary (4:34) Embracing equity(11:24) Importance of equity(13:05) Are you promoting equity? (19:55) One Million Moments Join my free community Podcasting for Business Community HERE Follow me on Instagram HERE Register to find out more about Emmeline Network: HERE30 Days of Podcast Growth HEREYou can get in touch with me via email at info@lynsayanne.com. Book your free call HERE to find out how we can help you with your podcast.Find out more about International Women's Day HERE.Visit Rhona's website to find out more and listen to her podcast HERE.HERE'S the link to One Million Moments. You can find out more about Dr Maryhan and listen to her podcast via her website HERE.

This episodes responds to a listener question highlighting something so many parents worry about. How do we know if our children or teens are struggling making / keeping friends and if they are - when and how do we help??In this episode I'll share how best to uncover any potential issues and then how to support them to make the very best of friendships for them. Here are the highlights: (00:30) Leslie's question (02:27) Building a tribe (06:45) Figure out your starting point (12:26) The fear of initiating (15:24) Our children value different things from friendships (18:52) Green friends and red friends (22:20) Finding friendship through common interests (26:06) Connecting with their own judgment Find out more and connect with Dr.Maryhan at www.drmaryhan.com Would you like more support beyond the podcast? Join the How Not to Screw Up Your Kids Community To access the free resources mentioned in this episode visit https://drmaryhan.com/library To purchase your ticket for my next online talk visit 'I Can Do Difficult Things' on Wednesday 25th January 2023This Podcast Proudly Produced by the Podcast Boutique: www.thepodcastboutique.com

In today's episode I am joined by Dr Maryhan Baker, a psychologist and parenting expert who hosts the podcast “How Not To Screw Up Your Kids”. We are going to be discussing how to overcome anxiety today.  We will also be sharing support and tips on how to help families where there is anxiety present.   Here are the highlights: (00:34) Dr Maryhan (01:36) Excitement VS Anxiety (04:06) Reinforcement (07:34) Where's the evidence? (10:04) Glitter jar Find out more about how Supermums empowers women around the globe with training and recruitment services. Join us to train, volunteer, sponsor or hire our amazing women in tech. Visit https://supermums.org/    Find out about our free short courses here to start or progress your career in tech https://supermums.org/accelerate-your-salesforce-career/    Download our positive affirmation screensavers here to remind yourself how to be a Mum on CloudNine https://supermums.org/screensavers/    Supermums helps women to boost their Salesforce career from starting out to progressing up their career ladder. Sign up to their weekly newsletter to benefit from weekly tips, events and insight https://supermums.org/insights/newsletter/    

In this episode Katie talks to parenting expert,  psychologist, and host of podcast "How not to screw up your kids", Dr MaryhanAs a birth Mum and Stepmum Dr Maryhan really understands the ups and downs of stepmum life and answers a variety of questions from listeners. She doesn't shy away from the tough stuff and we explore topics such as:- Should you correct your step kids when bio-mum tells lies about you?- What to do if you don't even like your step kids? - What to do when there are different rules in different houses- What to do when your stepchildren tell lies about you to bio-mum?A GREAT conversation, I learnt a lot and I am sure you will too!Support the show

This week on the podcast we focus on parenting with guest Dr. Maryhan. Dr Maryhan is a groundbreaking psychologist and parenting expert, as well as a mother of two. For over 15 years she has been supporting children, teens, and young adults struggling with managing their emotions, low confidence and anxiety. You are going to learn: Why right now is such a hard time for our children How to know if your child has anxiety, or is it just normal worry How to help a child who might be experiencing anxiety How to raise resilient children that can handle life's challenges Come follow us on Instagram for tips and announcements.

What kind of parents do you want to be?So much of pregnancy is taken up researching prams and cots and car seats and preparing the nursery.. Or considering birth plans and pregnancy complications and baby names.. It's not often that anyone actually consciously considers parenting until they are in it.Is parenting something you can prepare for? We think YES!This week I am joined by Dr Maryhan, experienced psychologist & parenting expert, to discuss what consciously preparing for parenthood might look like for you.A must listen if you are currently pregnant or parenting a small baby.. but actually tons of takeaways for parents of older kids, like me, too! If you want to shut out *the noise* that starts the minute you fall pregnant and find a way to do things YOUR way, this episode will help you get there. ______________________________________________________________________________________Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________________________________________________Dr Maryhan LinksDr Maryhan's WebsiteHow to not Screw Up Your Kids PodcastSupport the show

If you enjoy the podcast then you will enjoy our new book called The Rebuilders, exploring how to overcome set-backs in work or life, featuring Dr Maryhan and many more. The book is out in June and you can pre-order here.For over 15 years Dr Maryhan has been supporting children, teens, and young adults struggling with low confidence and anxiety. She bottles and shares her wisdom and experience in her acclaimed podcast 'How Not to Screw up Your Kids'  which shares really practical tips for parents and carers. Of her work she says "You might think my role involves a lot of telling people what to do, that I have a magic route map for success and happiness. However, what I have become surer of over the years is that the right route map differs wildly from one family to another. My job is therefore focused on helping and supporting each family to create their own bespoke toolkit of practical tools and strategies; moving their child from angst to courage, so everyone feels confident, calm, and connected. Once you have your unique set of tools and strategies those day to day challenges become easier to navigate, for you and for your child. The route map becomes easier to read and the journey becomes a whole lot more enjoyable."If you want to get in touch with Dr Maryhan then explore her website where you can also find many helpful resources.

On this episode we are delighted to welcome Dr Maryhan, renowned child psychologist and host of How Not to Screw Up Your Kids - one of the biggest parenting podcasts in the UK. We cover everything from The Sound of Music to Ocean's 11 and Sandra Bullock as Maryhan discusses her own childhood growing up in the UK as a 1st generation immigrant. https://www.linkedin.com/in/dr-maryhan-baker-4b2b677b/ (CONNECT WITH MARYHAN ON LINKEDIN) https://drmaryhan.com/ (VISIT DR MARYHAN'S WEBSITE) https://open.spotify.com/show/0FODMv29UzdFZYRvI1zdfM?si=0379f168eea04866 (LISTEN TO HOW NOT TO SCREW UP YOUR KIDS HERE) New episodes of The Friday Film Club are released every week, so make sure you follow now and don't miss out. Why not also leave us a review and following us @TheFriFilmClub on Facebook, Twitter and Instagram. Additionally, you can https://www.buymeacoffee.com/TheFriFilmClub (support the show at Buy Me A Coffee), because even though our coffee is virtual, it takes real money to keep us going. You can support us with as little as £3, or check out some of the cool extras! The Friday Film Club is an original podcast by http://www.thepodcastboutique.com/ (The Podcast Boutique).

In this hearty and informative chat, Dr Maryhan shares her absolute best tips for helping your children feel seen, heard and safe at all times. Especially valuable are her tips for parents shepherding children back to school after longterm absences (like lockdowns), especially if they're feeling anxious.We also talk about the incredible way that she came to do the work she does today. Find out more about her work at DrMaryhan.com or on socials @drmaryhan YOUR HOST Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as an Influencer and Mentor in Bath, England and Sydney, Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful and informative approach to optimising health and well-being. NEED A PEP TALK? Find 3 simple audio files, a gift to you, HERE. GET YOUR FREE mini guide to Healing from Depletion HERE. JOIN THE WAITLIST for the SOUL MAMA MEMBERSHIP HERE. ps. If you're just ready RIGHT NOW to jump in and get on a joy-creator call and start shifting some of those energy-zapping daily habits... BOOK IN TODAY HERE ___