The birth-ed podcast

When to clamp the cord that leads from placenta to baby has become a contested issue in recent years. Today's guest, Amanda Burleigh, has fought long and hard to introduce evidence-based practice and advocates delayed cord clamping for better baby health.Amanda talks openly about her personal journey to discover the benefits of delay and how it works in practice. We also bust some myths that women have encountered during delivery, including the facts behind cord blood donation and storage. And finally we give you the tools you need to advocate for delayed cord clamping.Find out more from Amanda at https://waitforwhite.com/Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Some women choose to labour in hospital, others feel they arrive there through the course of their care. If you find yourself in a delivery suite or labour ward for your birth, this episode aims to help you feel the most comfortable and prepared to be there.I'm speaking to Lily Yuula, a midwife who specialises in holistic care in a hospital setting, about what your expectations should be on a ward, what is in your control, and how you can make your birthing experience a positive one.Find out more about Lily at www.yuula.co.uk or follow her on Instagram @yuulaofficialPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Why is so much importance placed on how much you weigh in pregnancy? Is a mother with over 30 BMI really at a high risk of complications in birth?This week, I'm speaking to Alice Keely, the Heavyweight Midwife, about the stigma attached to plus size parents, what to expect in pregnancy and labour if you've been labelled high risk, and how to approach interactions with healthcare professionals so that you feel more cared for and in control.Find more from Alice at www.theheavyweightmidwife.comJoin her Facebook group at www.facebook.com/HealthyPregnancyAtAnySizePlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Our culture surrounds us with pressure to look a certain way and be a certain way, and no more so than after pregnancy. The focus on whether you ‘bounce back' after birth can be overwhelming. My guest this week challenges us instead to focus on postnatal rehab, functional movement and enjoyment. Hollie Grant is a Pilates PT and founder of The Bump Plan. Together we talk about when you can start moving your body after birth, where to start if it's been a while, and what to look out for in your body to ensure that you don't go too far too quickly.Find out more at www.thebumpplan.comFollow The Bump Plan on Instagram @thebumpplan and Hollie @thepilatesptPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/_____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

If you're a regular listener to the show, or you've done a Birth-ed course, you'll know that I really value breathwork in labour, but I hadn't realised the calm that breathwork can bring to pregnancy until I read today's guest's book. This week I'm talking to Carolyn Cowan, embodied psychotherapist, yoga teacher and author of Breathing for Pregnancy. Carolyn explains why and how conscious breathing works, gives a short breathwork demonstration and shows how to integrate the practice into your life.Find more from Carolyn at www.carolyncowan.comBuy Breathing for Pregnancy, by Carolyn Cowan from Penguin, in all good bookshops.Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/Cheeky WipesCheck out the range at www.cheekywipes.com and use the code birthed15, for a 15 cent discount across the range._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

C-section recovery is one of those subjects that is rarely mentioned before you experience it. So this week, I've got together with Clare Bourne, a pelvic health physiotherapist, to talk you through what you need to know to recover well. We cover everything from how to get out of bed in those first few hours, to exercise, to long term recovery and scar massage. For more information on Caesarean Sections, see Season 2 Episode 6 - Caesarean Birth with Consultant Obstetrician, Florence WilcockFind out more about Clare and her services at www.clare-bourne.comPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-postnatal to access:Free Postnatal Pelvic Floor Recovery WorkshopFree Online Postnatal Returning to Exercise MasterclassAn exclusive 20% discount code to join The Bump Plan Postnatal POSTNATAL PLAN: A physio-approved program designed by Hollie Grant while she was postnatal, creating a unique and trustworthy experience for new mothers. This plan includes real-time responsive workouts for holistic recovery and fitness, with 24/7 access to resources and community support. Prices: £35/month, £180 for 6 months, £240 for an annual membership, including a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

This episode is essential listening if you're trying to decide whether to labour in a birth centre or midwife-led unit.I'm exploring everything birth centres, with my friend, midwife, Issy Bourton. Issy explains what a birth centre/midwife-led unit is, how your experience there can differ from a hospital birth, what you can expect to happen during your labour, how to request a birth centre labour if you are not low risk, and transferring to a labour ward.For more information about speaking to your consultant midwife about out of guidelines care plans see Series 1 Episode 12 Birthing Outside of Guidelines with Guest, Midwife Rebecca SavageYou can follow Issy on Instagram @issythemidwifePlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Many parents feel that they have to pick a side on the feeding debate - breast or bottle. But the reality is that often families find themselves a compromise, whether that is adding an occasional bottle to their routine, or switching to formula during the day, and breastfeeds when mum gets home from work. Despite this, information about how to go about mixed or combination feeding has been scarce, until now. My guest this week, Lucy Ruddle IBCLC, is author of a guide to mixed feeding, Mixed Up, which guides you through all you need to know.In our conversation, we touch on why you might want to mixed feed, we cut through the marketing to what you actually need to buy, and we talk about the emotional journey that many parents face when they can't meet their infant feeding goals.Find more from Lucy, including details of her four books at www.lucyruddle.co.ukPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-postnatal to access:Free Postnatal Pelvic Floor Recovery WorkshopFree Online Postnatal Returning to Exercise MasterclassAn exclusive 20% discount code to join The Bump Plan Postnatal POSTNATAL PLAN: A physio-approved program designed by Hollie Grant while she was postnatal, creating a unique and trustworthy experience for new mothers. This plan includes real-time responsive workouts for holistic recovery and fitness, with 24/7 access to resources and community support. Prices: £35/month, £180 for 6 months, £240 for an annual membership, including a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

With social media platforms increasingly censoring candid images of birth and women's bodies, I got together this week with The Naked Doula, Emma Armstrong, to talk about why we need to see real women's experiences online. Our wide-ranging chat touches on using the correct words for female anatomy in schools, how we set realistic expectations for birth, and how reconnecting with your body through periods, birth and the menopause is truly empowering.Emma Armstrong is a mother, a birth coach and a talented illustrator. Her new book, The Fearless Birth Book, can be found on her website www.thenakeddoula.comYou can share your views and experiences of censorship of women's bodies on social media as part of the CensHERship campaign here - https://docs.google.com/forms/d/e/1FAIpQLSef_zhCZBkjLfIr46XkedZ2vSu6JtF5I_XVl33Lm4yQdWNFVQ/viewformPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Continuous Foetal Monitoring can be uncomfortable, anxiety-inducing or misleading, but there's plenty of evidence for its use, right? That's the question Dr. Kirsten Small set out to answer after her long career in obstetrics. Her research led her to question everything about trace monitoring, from the case for low and high risk differentials to how centralised monitoring changes care in the birth room.In this episode, I'm speaking to Kirsten about her findings, and how you can make an informed choice about whether to use CTG monitoring during your birth.Kirsten Small is a retired specialist obstetrician and gynaecologist, working as an educator, writer, and researcher.Her vision is to promote and protect respectful maternity care for women, babies, families, and their care providers through education and research. She is a feminist and is critical of the patriarchal values embedded within healthcare systems, and particularly within obstetrics and gynaecology. Kirsten is mother to two lovely grown up people. When she's not writing or teaching, she's probably reading, sewing, gardening, or cooking. Find more from Kirsten on her blog - www.birthsmalltalk.com or follow her on Instagram, Facebook or X @birthsmalltalkPlease subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

The Birth-ed Method is finally here. After years of supporting 10,000s of families preparing for their births using hypnobirthing, it's time for birth-ed to wave that chapter goodbye, and introduce- The Birth-ed Method.The 4 pillars of the Birth-ed Method, Mind, Body, Choices & Communication provide you with a deep & holistic preparation for birth and early parenthood. There's no point in knowing your choices, if you don't feel confident enough to communicate what you want. Understanding how your body works in labour is useless, if you don't have the mindset techniques to manage what you're feeling.. These 4 pillars of birth & parenting preparation are essential to achieving a positive and satisfying birth & early postnatal experience, skip one, as many antenatal courses do, and the whole preparation falls apart. Bringing together a decade's worth of working in maternity care supporting 1000s of families across the Globe, The Birth-ed Method is EVERYTHING you need to prepare for an empowered, satisfying and supported birth & postpartum on YOUR terms.In this episode we explore what the birth-ed method is, why I've made the change and how it can help you.Please subscribe, rate and review, so we can get this vital info to as many parents-to-be as we can!______________________This episode is sponsored byiCandyVisit  https://discover.icandyworld.com/birth-ed to shop my favourite pushchairs!Follow iCandy on IG and/or TikTok for helpful advice and ‘hints & tips' too!https://www.tiktok.com/@icandyworldhttps://www.instagram.com/icandyworlduk/The Bump Plan - visit thebumpplan.com/birthed-pregnancy to access:Free 45 minute Pregnancy WorkoutFree Online Active Pregnancy MasterclassAn exclusive 20% discount code to join The Bump Plan PregnancyPREGNANCY PLAN: Offers personalised prenatal workouts, uniquely filmed during Hollie Grant's own pregnancy. This distinctive approach allows clients to progress through their pregnancy alongside Hollie, enhancing trust and relatability. It includes trimester-specific workouts, an educational hub, live classes, and a supportive community. Prices: £35/month, £180 for 6 months, £240 annually, with a 7-day free trial._____________________________Hear More from Birth-edJoin the Birth-ed Online Course https://birth-ed.co.uk/online-course-2Join the BUMP CLUB FREE https://birth-ed.co.uk/bump-clubFollow us on Instagram https://www.instagram.com/birth_ed/Support the Show.

Modern Maternity Care has a tendency to separate conception, pregnancy, birth, feeding & parenting. But there is a thread that runs from one through to another. The choices you make and experiences you have during and prior to birth have a direct impact on your postnatal experience.In this episode, we join the dots. What can we do or consider now, ahead of birth, to prepare for the 'fourth trimester' and beyond?An important aspect of the new Birth-ed Method, start here to get yourself thinking about how you can parent your baby, your way. Sign up for my free workshop 'how to have a baby, the birth-ed way' on Thursday 25th April here. Support the Show.

Decision making is a guaranteed part of your pregnancy, birth and postnatal experience. But it can feel like a massive responsibility when you're not really sure where to start. It's often much easier to just 'do as you're told.. often, you don't even realise you've GOT a choice in the first place.This episode is one you can come back to, time and time again, any time you're feeling stuck, any time you're facing a big decision.. And use it to guide you to make confident choices that feel right for you, your baby and your circumstances. Sign up for my workshop 'How to Have a Baby, The Birth-ed Way' on Thursday 25th April hereSupport the Show.

I was once told that we should only be sharing with women 'positive birth stories'.. But as the years have gone by, I've supported 10,000s of families in their birth prep, I realised that perhaps it's not quite that simple. Dive with me into the nuances of this conversation, discover how to use birth stories as a way of deepening your understanding of birth, building your confidence and helping you to make choices for your own experience. Consider the clarity, processing and freedom sharing your birth story can bring you. And find out a little more about how Birth Stories form part of The Birth-ed Method.Sign up to my workshop 'How to Have a Baby: The Birth-ed Way' on Thursday 25th April 2024 hereFollow me on Instagram hereSupport the Show.

BIG NEWS.I'm expecting!Expecting a NEW SEASON of The Birth-ed Podcast (and hey, did you spot the new look?)A season that once again dives deep into the things you'd expect to learn in your antenatal appointments.. but don't! C-section recovery, fetal monitoring, mixed feeding, hospital birth.. there's so much incoming and it's going to be GOOD.Launching with a MINI series on Monday 22nd April and Season 4 launching proper on Friday 26th.. make sure you're subscribed so you don't miss a thing.SIGN UP FOR MY WORKSHOP 'How to have a baby, the birth-ed way on 25th April 2024 Here Support the show

Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________It's a solo episode from me this week, talking in detail about birth plans.. let's explore together-Can you really plan for birth?Why bother?What to include?How to write one?What to do with it?Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!______________________SPONSORSThis episode is sponsored by Little List Start your list with Little List today!Support the show

Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________It's a solo episode from me this week, talking in detail about pain in birth.. let's explore together-What causes pain in labour?What does birth feel like?What is the purpose of pain in birth?Why most conversations about pain relief have got totally the wrong angle!Which elements of this are within our control?Everything you need to know, before you can even start considering what sort of pain relief options you might like to use in labour.Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!______________________SPONSORSThis episode is sponsored by Little List and Hot Tea MamaStart your list with Little List today!Get 10% off Hot Tea Mama withe the code HOTTEA10Support the show

Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________In today's episode, Psychotherapist, Author and Mother of 3 Anna Mathur & I discuss all things postnatal mental health. Whether you are currently pregnant and getting prepared for what to expect postnatally, or you're in the depths of the early days of motherhood, there's heartwarming chat, practical tools and tons of helpful info to takeaway from this conversation. In this episode we explore:The normal ups and downs of emotions in the first yearRecognising when what are feeling isn't 'normal'The Baby Blues & postnatal hormonesPractical tools and techniques to protect our emotional health postnatallyThings to consider during pregnancyPerfectionism, Control, Identity & 'Type A' personalitiesThe art of surrenderWhere to seek more support/therapyPlease subscribe, rate and review! So we can get this vital info to as many parents to be as we can!____________________-Anna Mathur, physchotherapist, author, podcast host & mum who is widely celebrated for her accessible mental health advice and the light-bulb moments she offers across her platforms, including her Instagram page, incredibly popular podcast ‘The Therapy Edit' and five-star rated online courses on Reframing Anxiety, People Pleasing and Self-Worth.Instagram @AnnamathurAnna's website Shop Anna's books______________________BACP WebsiteSPONSORSThis episode is sponsored by Little List and Hot Tea MamaStart your list with Little List today!Get 10% off Hot Tea Mama withe the code HOTTEA10Support the show

Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________In today's episode, Osteopath Laura Tilson & I share a little insight into the practice of Osteopathy. Something you may have heard recommended for pregnancy or for your baby. In this episode we explore:What actually IS Osteopathy?What happens in an apptDifference between Osteo, physiotherapy & chiropracticPregnancy Pelvic Pain (What causes it, how to treat it)Cranial Osteopathy for the newbornReflux & causes in infantsThe benefits of finding a problem's root cause vs covering up the symptoms.Please subscribe, rate and review! So we can get this vital info to as many parents to be as we can!____________________-Laura Tilson and her team work from clinics in South West London and Surrey. You can book or learn more by visiting www.LTosteo.co.uk and signing up for her Mum and Baby Newsletter.   Instagram and Facebook @lauratilsonosteopathy   To learn more about Osteopathy in general or find an Osteopath closer to you please visit the General Osteopathic Council's website and search the register: https://www.osteopathy.org.uk/register-search/ .  ______________________SPONSORSThis episode is sponsored by Little List and The Night Owl, Music and Lullabies for Babies and ChildrenStart your list with Little List today!Listen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesSupport the show

Join the Birth-ed Online CourseJoin the BUMP CLUB FREEFollow us on Instagram_____________________________Pregnancy Sickness is often a welcome and exciting sign of early pregnancy. But knowing what is 'normal' and what's NOT can be hard to navigate. In today's episode I am joined by Dr Caitlin Dean, Nurse Specialist Researcher into HG & Chairperson of the charity Pregnancy Sickness Support. Caitlin & I have worked together on many contexts over the years and this topic is one very close to my heart, having suffered with HG twice myself.In this episode we explore:What's the difference between 'morning sickness' and 'hyperemesis' What treatments & medication are available & their safetyWhat are some of the common side effects of HG or the medications used to treat it.The common barriers to care How to advocate for yourself/your partnerWhere to turn to for supportHow HG impact mental healthHow to prepare for a second HG pregnancyDo share with anyone that you need to understand what your pregnancy sickness experience was like!____________________________________________________________Caitlin Dean & Pregnancy Sickness Support LinksWebsite: https://www.pregnancysicknesssupport.org.uk/ Instagram: https://www.instagram.com/spewingmummyPSS Instagram: https://www.instagram.com/pregnancysicknesssupport/______________________________________________SPONSORSThis episode is sponsored by Little List and The Night Owl, Music and Lullabies for Babies and ChildrenStart your list with Little List today!Listen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesSupport the show

Having a baby is one of the most transformative moments in anyone's lives, and this can go on to have a huge impact on our relationships, especially romantic relationships!In today's episode I am joined by Dr Jenna Brough, perinatal clinical psychologist, specialising in supporting people through the perinatal period. We explore:Preparing for the impact that new parenthood might have on your relationshipHow the landscape in which we are parenting impacts our relationshipsTraditional gender roles How parenthood impacts intimacy Communication and how to improve itLove LanguagesBirth trauma and it's impact on relationshipsNB: Some (not all) of this conversation focuses on a hetrosexual (Male & Female/ Dad & Mum) partnership, in order to explore some of the traditional gender roles and sexism that impact romantic heterosexual relationships. Of course not all families will be 2 parent or heterosexual, hopefully still lots here that anyone in a relationship with their child's other parent can take away!____________________________________________________________Dr Jenna Brough LinksWebsite: https://www.drjennapsychologist.com/ Podcast: https://open.spotify.com/show/6uZ30WckY4PRlMUuxQ7XRwInstagram: https://www.instagram.com/dr.jenna.psychologist/Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyJOIN the Online Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________SPONSORSThis episode is sponsored by Little List and The Night Owl, Music and Lullabies for Babies and ChildrenStart your list with Little List today!Listen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesSupport the showSupport the show

Vaginal Examinations, par for the course of giving birth.. or something you have a choice over?In today's episode I am joined by Emma Ashworth. Emma is Birth Rights consultant, a retired doula & breastfeeding counsellor, former Trustee of AIMS (The Association of Improvement for the Maternity Services), Maternity Rights Activist, Author of ‘The AIMS Guide to your rights in pregnancy and birth, 'The AIMS guide to giving birth to your placenta'; and co author of 'The AIMS Guide to Safety in Childbirth'. In todays episode we explore:What are vaginal examinations?What helpful information do they give us?What risks do they have?What are your rights when it comes to declining them?How do you decline them?Essential listening for anyone planning a vaginal birth.____________________________________________________________Emma Ashworth LinksBooks: https://shop.aims.org.uk/products/aims-guide-to-your-rights-in-pregnancy-birthInstagram: https://www.instagram.com/emma_ashworth_birth_rights/?hl=en-gbBirth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyJOIN the Online Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________SPONSORSThis episode is sponsored by Hot Tea Mama and The Night Owl, Music and Lullabies for Babies and ChildrenUse code HOTTEA10 for 10% off Hot Tea MamaListen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesSupport the showSupport the show

If you are hoping to breastfeed your baby, it's really important to prepare yourself for what to expect. In this episode I am joined by Breastfeeding Specialist Midwife, Shaheda Khan. Shaheda provides one to one support in person and online and offers tons of free support via her website and social media ‘Mother Shaheda'. In this episode, Shaheda and I explore:What can you do to prepare for breastfeeding?How can you get breastfeeding off to a good start?The politics, culture and systems that undermine breastfeeding in a modern world.Normal infant feeding behaviourHow birth impacts the feeding journey.Whilst there are many ways you may choose to or need to feed your baby, for the sake of being able to provide focusses info, this episode makes the assumption you are exploring the idea of or hoping to breastfeed your baby.Worth listening to ahead of or during pregnancy or to find answers to your feeding difficulties further along the line._____________________________________Shaheda LinksWebsite https://www.mothershaheda.co.uk/Instagram: https://www.instagram.com/mother.shaheda/Global Health Media: Breastfeeding videoshttps://globalhealthmedia.org/topic/breastfeeding/Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyJOIN the Online Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________SPONSORSThis episode is sponsored by Hot Tea Mama and The Night Owl, Music and Lullabies for Babies and ChildrenUse code HOTTEA10 for 10% off Hot Tea MamaListen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesSupport the show

Matresence is the period of growth and transition in the early years in becoming a mother. Whilst turmoil and identity shifts are expected in 'adolescence', it's only recently that such shifts have been recognised and validated in our becoming of a mother too. In this episode I am joined by Zoe Blaskey, transformational coach, founder of Motherkind and host of The Motherkind Podcast. In this episode, Zoe and I explore:What is matresence, what causes it and how long does it last?What can we do to support ourselves through these enormous shifts in identity.Is there anything that we can do in preparation, before becoming a mother?Worth listening to whether you're pregnant and this period of your life is fast approaching, or you're right in the throes of it, with young children at home. _____________________________________Zoe Blaskey LinksMotherkind WebsiteFollow Zoe on InstagramBirth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyJOIN the Online Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________SPONSORSThis episode is sponsored by Hot Tea Mama and The Night Owl, Music and Lullabies for Babies and ChildrenUse code HOTTEA10 for 10% off Hot Tea MamaListen to The Night Owl Sings Nursery Rhymes on Spotify or Apple MusicMusic Playing: 'Teddy Bear's Picnic (Instrumental)' from The Night Owl Sings LullabiesSupport the show

If you're pregnant after a previous caesarean birth, you might be starting to explore your options for birth this time around.In this episode I am joined by midwife Dr Hazel Keedle who specialises in supporting birth after caesarean choices.This episode focuses on vaginal birth after a caesarean, complimented by S2E6- episode on caesarean birth, including planned repeat caesarean birth.In this episode we look at-The statistics and research around the safety of vaginal birth after a caesareanHow to make choices and advocate for yourselfYour wider options including birth place, monitoring etc.How to maximise the chances of a VBACThe importance of emotional safety and value of experience_____________________________________________Dr Hazel Keedle Links'Birth After a Caesarean' BookFollow Hazel on InstagramBirth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyJOIN the Online Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________SPONSORSThis episode is sponsored by Hot Tea Mama and OR CollectiveUse code HOTTEA10 for 10% off Hot Tea MamaUse code BIRTHED50 for 50% off your first month with OR CollectiveSupport the show

We talk a lot about decision making for birth- Where might you choose to birth your baby? Do you want an epidural? Should you have an induction? etc etc.. but the decision making (and the impact of those decisions) actually starts MUCH earlier on in pregnancy.This week I am exploring all of this with friend and community midwife Laura Green, whose approach to informed choice, birth education and advocacy makes my heart sing! She brings a brilliant insight and balance to this conversation through her experiences both working inside the maternity system and supporting families privately outside of the NHS- always centring women and families at the heart of her care. It is a conversation steeped in warmth, evidence, nuance and honesty- everything I love a 'bit of' here at birth-ed!In this week's episode we chat about:- What's going on in maternity services and how is this impacting rates of intervention?- What are the common things in pregnancy that might affect our birth experience? (Screening for Gestational Diabetes, Low PAPP A, Routine Scans, Growth Scans etc)- How to navigate these decisions in pregnancy and understand the longer possible impact of these decisions.- How to advocate for yourself once your decision has been made.This episode is worth listening AS EARLY ON in pregnancy as you can. Though even if you're due soon or have had your baby, it will hopefully give you some perspective on your experiences so far.So, set aside an hour, grab a pen and paper if you can, and enjoy!______________________________________Laura Green LinksLaura's  WebsiteFollow Laura on InstagramBirth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyJOIN the Online Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter________________________________________This episode is sponsored by OR Collective. For 50% OFF your first month's subscription, use the code BIRTHED50 at the checkout.  Sign up hereSupport the show

It's a SOLO episode from me today! Actually our first ever solo episode of the podcast!Exploring what 'hypnobirthing' actually is?How can it support you in your pregnancy, your birth and beyond? How does it work? What does it involve?Listen up for some myth busting, take away tools and tips and the next steps to feeling more confident and prepared ahead of your baby's birth.Birth-ed Links Join free- BUMP CLUB- expert  week by week support throughout your pregnancyJOIN the Online Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan RossiterSupport the show

In this episode, Dr Sara Wickham shares her insight and wisdom into all things 'Induction of Labour'. Sara is a World Leading Midwifery expert in the area of induction and has dedicated her life's work to disseminating, unpicking and making accessible the evidence around induction of labour.Sara and I explore the landscape of the maternity system, the rising rates of induction and give you some really practical tips and advice on how to navigate decisions around induction of labour (a decision which the majority of us will inevitably face!). ______________________________________Dr Sara Wickham LinksIn your Own Time Book What's right for me? BookInducing Labour BookFive questions to ask if you're offered induction of labour: BlogHow to cancel a labour induction? - BlogSign up to receive Sara's Birth Information EmailsFollow Dr Sara Wickham on InstagramBirth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan RossiterSupport the show

A sneaky peek of some of the fascinating conversations coming in series 3 of the birth-ed podcast. Make sure you are subscribed so you don't miss an episode!!Support the show

Series 3 of the birth-ed podcast is DUE to arrive on Friday 6th October.Bringing together the world leading experts in pregnancy, birth, parenting & women's health.. with some CORKER episodes this series- from Induction to VBAC, Hypnobirthing to Breastfeeding. Double check that you're subscribed and we will see you every Friday right here in your usual podcast app.Support the show

Advocating for yourself (or other people) or knowing how to make decisions can be really difficult when it comes to maternity care. In this episode I'm joined by birth trauma specialist midwife, Illiyin Morrison to discuss how we can ensure we are advocated for throughout the perinatal period. Speaking from a trauma informed perspective, listen to this episode for practical decision making tips, a deeper understanding of navigating maternity services and a holistic conversation about birth advocacy. Please note, no specific traumatic events are discussed in this episode. We discuss trauma with a focus on what may cause it, how to navigate birth after it and what steps could sometimes be taken to minimise the occurrence of it._______________________________________________Illiyin MorrisonIlly is a Birth Trauma Specialist Midwife, Perinatal Trauma Debrief facilitator, Author and Mum to two. Follow Illy on Instagram hereVisit Illy's website hereBirth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan RossiterSupport the show

Did you know 1 in 7 babies will access care in NICU when they are born and 60% of those are born at full term.So why don't we ever talk about what it's like to have a baby in the NICU?This week I am joined by Clinical Psychologist (And NICU Mum) Dr Frankie Harrison, who specialises in supporting families during and after time spent in NICU through her work as a psychologist and organisation Miracle Moon.We discuss the practicalities of caring for a baby on NICU from feeding to dressing them, bonding to going home; but with a strong focus on the emotional experience of being a NICU parent, both in the short and longer term.This September is NICU awareness month, given just how common it is to experience time on NICU, this episode is a must listen for all parents to be- just in case you ever need it!_______________________________________________Dr Frankie Harrison Miracle Moon WebsiteMiracle Moon InstagramBirth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter_____________________________________This episode is proud to be Sponsored by Elvie.Get 15% off Elvie Pump Single & Double until 30th September 2022 using the code BIRTHEDVisit www.elvie.com/birth-ed for more informationDiscount not available in conjunction with any other offer.Support the show

The Mind, The Body, The Heart: 3 pillars of holistic birth preparation. A way of approaching birth that you might not yet have considered. Taking a look how you can prepare yourself emotionally, spiritually and physically for birth; and how the three things are more closely interconnected than you first realise.In this episode I am join by Pre and Postnatal yoga specialist and antenatal educator Aimee Strongman, who shares her insight into matresence, building self trust, physiological birth and power in the birth room.Join us for an inspiring, gentle and reassuring conversation full of wisdom, learning and ideas to take forward into your birth!_____________________________________This episode is proud to be Sponsored by Elvie. Get 15% off Elvie Pump Single & Double until 7th September 2022 using the code BIRTHEDVisit www.elvie.com/birth-ed for more informationDiscount not available in conjunction with any other offer. _________________________________________Aimee Strongman Aimee is founder of Glow Yoga Studio, Pre and Postnatal yoga specialist, Antenatal Educator and mother to two.Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan RossiterSupport the show

When journeying through pregnancy we tend to just hand ourselves over to our care providers, on whom we rely to tell us if we are healthy and well and what we should do to bring our babies into the world safely. But is this really the best way to be navigating pregnancy, birth and parenthood?Self trust is a vitally important quality in birth.How much do we trust ourselves to know what is going on for us.. and if not much, what can we do to cultivate a sense of self trust?Dr Rachel Reed (Midwife, Author, Researcher, Educator and Podcast Host) joins me to answer these questions and more.______________________________________________________________________________________Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________________________________________________Dr Rachel Reed LinksThe Midwives Cauldron PodcastRachel Reed WebsiteMeconium BlogBig Babies BlogMidwife Thinking InstagramWhy Induction Matters BookReclaiming Childbirth as a Rite of Passage BookSupport the show

Around 1/3 births in the UK happen by caesarean, so it's certainly something you might like to learn about during pregnancy.The prospect of major abdominal surgery whilst awake can be quite daunting for many of us, so in this episode we talk through exactly what you can expect from a caesarean birth.Not just that, but thinking about- what are your options and what considerations might you make to support yourself and your baby and mark this as a positive, transformative, special way of giving birth.I am joined by Consultant Obstetrician Florence Wilcock to shine a light on caesarean birth and hopefully leave you feeling more prepared, more confident and more empowered if you birth your baby by caesarean.______________________________________________________________________________________Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________________________________________________Florence Wilcock LinksThe Obs PodMat ExpSupport the show

What kind of parents do you want to be?So much of pregnancy is taken up researching prams and cots and car seats and preparing the nursery.. Or considering birth plans and pregnancy complications and baby names.. It's not often that anyone actually consciously considers parenting until they are in it.Is parenting something you can prepare for? We think YES!This week I am joined by Dr Maryhan, experienced psychologist & parenting expert, to discuss what consciously preparing for parenthood might look like for you.A must listen if you are currently pregnant or parenting a small baby.. but actually tons of takeaways for parents of older kids, like me, too! If you want to shut out *the noise* that starts the minute you fall pregnant and find a way to do things YOUR way, this episode will help you get there. ______________________________________________________________________________________Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________________________________________________Dr Maryhan LinksDr Maryhan's WebsiteHow to not Screw Up Your Kids PodcastSupport the show

"What if the blanket covers baby's face and I don't notice""Imagine if I threw my baby down the stairs""I could shake you right now"Intrusive thoughts affect around half of new mums. These thoughts of harm can feel quite terrifying, but are they anything to worry about? What can you do to manage them or where can you seek support?In this episode I am joined by clinical psychologist Dr Caroline Boyd where she shares her research into Intrusive Thoughts and tells us about her new book 'Mindful New Mum: A Mind-Body Approach to the Highs and Lows of Motherhood'______________________________________________________________________________________Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________________________________________________Dr Caroline Boyd LinksFollow on Instagram @_drboydBuy Mindful New Mum BookDr Boyd's websiteSupport the show

Ever heard of a back to back baby, but not sure what it means?When is a long labour TOO long and what might be causing it?Do we have influence over the unfolding of our births, even in pregnancy?The answers to these questions and more as I'm joined by the wonderful Molly O'Brien to discuss all things 'Biomechanics for Birth'. Put simply, it's the process of your baby fitting through the bones of your pelvis. How do they do that? And how can you help them?A MUST listen for anyone who is currently pregnant, there are some game changing takeaway tools which might just tip the balance from complicated to straightforward birth.______________________________________________________________________________________Birth-ed LinksFREE Hypnobirthing Taster Session 26th May 2022 SIGN UP Join free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________________________________________________Molly O'Brien LinksOptimal Birth WebsiteBiomechanics for Birth InstagramSupport the show

How do second labours differ from firsts?How do you prepare older children?How do you prepare after both a wonderful or a difficult birth first time?Natalie  Meddings is an experienced doula of 20 years, Author of my FAVOURITE birth book 'How to Have a Baby' and 'Why Homebirth Matters' and you may remember her from Series One, where talked about Doulas and Understanding Labour.When our second baby was born last year, WE did our birth preparation in Natalies safe and knowledgable hands; so there was no one else I wanted to have this conversation with.______________________________________________________________________________________Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter______________________________________________________________________________________Natalie Meddings LinksNatalie's WebsiteFollow Natalie on InstagramBuy Natalie's Book 'How to Have a Baby'  (aff link)Buy Natalie's Book 'Why Home Birth Matters' (aff link)_____________________________________________________________________________________Podcast Sponsor: Her.9Designed to be taken from preconception to breastfeeding.• Includes Folate, Vitamin D & omega 3• All the essential ingredients in just one pill• Easy, flexible subscription50% OFF with the code Megan50Buy NowSupport the show

Does Tongue Tie just affect breastfeeding?Can a baby actually have a tongue that that DOESN'T affect feeding?Is there a link between Folic Acid and Tongue Tie?I challenge anyone that's encountered more than a handful of babies to have encountered Tongue Tie at some point in conversation. But there is so much misinformation about it.Midwife, IBCLC, Founder of The Tongue Tie Centre for Infant Feeding and Tongue Tie Specialist Educator Carmelle Gentle joins me to finally shine a light on Tongue Tie once and for all. The answers to all your questions, ideas on how to support your family and where you can turn for help moving forwards.___________________________________________________________________________________Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan Rossiter___________________________________________________________________________________Carmelle Gentle LinksCarmelle's WebsiteThe Tongue Tie Centre for Infant FeedingFollow Carmelle on Instagram for more tips and supportDonate to The Tongue Tie CentrePreorder Carmelle's Book 'The Breastfeeding Journal'___________________________________________________________________________________Podcast Sponsor: Her.9Designed to be taken from preconception to breastfeeding.• Includes Folate, Vitamin D & omega 3• All the essential ingredients in just one pill• Easy, flexible subscription50% OFF with the code Megan50Buy NowSupport the show

A sneak peek at what you can expect from Series 2 of The Birth-ed Podcast!Snippets from just a handful the episodes coming up over the coming months.___________________________________________________________________________________Birth-ed LinksJoin free- BUMP CLUB- expert  week by week support throughout your pregnancyOnline Course from £40/$49Group and Private Antenatal/Hypnobirthing Courses with podcast host and birth expert Megan RossiterSupport the show

Series 2 of The Birth-ed Podcast Launches on Tuesday 17th May 2022Find out what to expect in this trailer!Hit Follow/ Subscribe NOW, so the episode lands in your Podcast App before you wake up on Tuesday!SIGN UP TO THE BUMP CLUB for more tips, information and supporthttps://birth-ed.co.uk/bump-clubSupport the show

From booking to after your birth, your midwife is there to support you throughout pregnancy, birth and beyond. But what can you expect from midwifery led care?This week I am joined by Midwives May Bourne (Founder of Positive Birth Jersey) and Sophie Hiscock (Founder of Village Midwife) where we discuss exactly what your midwife is there for and how to make the most of your care. We chat through the benefits of antenatal education and everything you REALLY need to know to have a good birth experience.You can find out ore about our guests herehttps://www.thevillagemidwife.co.uk/https://www.positivebirthjersey.co.uk/Support the show (https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course)

And in a single moment, your entire life changes. Your baby who has spent the last 9 months curled up inside, is earthside. WHAT NOW?In this episode I'm join by Midwife Marie Louise and we discuss what to expect in those first 24 hours after birth. Both physically and emotionally, for both mum and baby.You can follow Marie Louise on instagram @themodernmidwife and her new books is available to purchase here https://www.amazon.co.uk/Modern-Midwifes-Guide-Pregnancy-Beyond/dp/B0853DTQ9V/ref=sr_1_1?dchild=1&keywords=marie+louise+midwife&qid=1586418116&sr=8-1Support the show (https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course)

In this episode, Independent Midwife Kemi Johnson and I discuss all thing Home Birth. The benefits, what if's, practicalities, everything you may want to know about having your baby at home.Something important to consider, is that regardless of where you choose to give birth, if you go into spontaneous labour, at least part of your labour will be in your home environment. So understanding how birthing in this space is going to feel and going to work is important for most of us!  References The Birth Place Study 2011https://www.npeu.ox.ac.uk/birthplace/resultsHome Birth Meta Analysis- The Lancethttps://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(19)30119-1/fulltextSecondary Analysis of the Birth Place Study 2011 (Including women with ‘high risk' pregnancies)https://obgyn.onlinelibrary.wiley.com/doi/pdf/10.1111/1471-0528.13283 Midwife Thinking Meconium Articlehttps://midwifethinking.com/2015/01/14/the-curse-of-meconium-stained-liquor/ Support the show (https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course)

Does the way you exercise need to change because you fall pregnant? What about if you've never exercised before? Is now a good time to start?This week we're bring you an up beat episode chatting through all things exercise when it comes to having a baby! From the physical and mental benefits, the impact on birth itself, things to be aware of and building it into your recovery for birth.Joining me are Personal Trainer Charlie Launder- founder of Bumps and Burpees; and B&B Personal Trainer and NHS Midwife Emily Pullan. Some great tips for pregnancy, birth and beyond whether you're used to attending Cross Fit 5 mornings a week or if jogging for the bus has been your weekly work out up 'til now!You can follow our guests on Instagram @charlielaunder, @bumpsandburpees and @midwifepullan_pthttps://bumpsandburpees.com/Support the show (https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course)

Have you been told you 'have' to give birth in a certain way? That you're 'not allowed' to do something, like have an elective caesarean, give birth at home or in water?This week I am joined by Rebecca Savage, experienced midwife of 15 years and trainee Consultant Midwife. We discuss the role of a consultant midwife in accessing birth choices that do not sit within the 'normal' guidelines or care pathways. This episode is an absolute must listen if you want to feel informed and supported about making choices for birth that feel right for you and your baby.Support the show (https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course)

Have you ever thought about capturing your birth on camera? If you're shaking your head and recoiling at the thought, bear with me.. if I've caught your attention, this episode answers all your questions!In this episode I'm joined by Birth Photographer and Doula Jo Robertson and we talk about the beauty of birth photography, covering everything from the practicalities of having a birth photographer, to the power of birth imagery in learning about birth. You can follow Jo on Instagram @southwales_birthphotographerOr visit her website https://lcrazebirthphotography.co.uk/Support the show (https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course)

Trigger Warning: In this episode we discuss birth trauma. The focus of the episode is on healing from trauma and preventing it and you may well still find it useful to listen to during pregnancy. No specific traumatic birth stories are referenced. However if you would prefer not to listen to it, or you find it triggering to listen to, please consider your own emotional health first and switch off if needbe! This week I'm joined by Dr Rebecca Moore, Consultant Perinatal Psychiatrist and co-founder of Make Birth Better. Up to 1 in 3 women would describe their birth or the perinatal period as ‘traumatic', which can impact their mental health, parenting and future family plans.  We discuss what can be done to prevent birth trauma- both from a parent and healthcare provider perspective. And, for women and families who have experienced trauma, what can be done to help manage and heal from this. We discuss the work of ‘Make Birth Better' who help prevent trauma within the healthcare system itself, and also work directly with women and parents following birth. https://www.makebirthbetter.org/Support the show (https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course)

In this episode I'm joined by guest Sophie Burch and we talk candidly about life as a new parent of a baby. The feelings and emotions you might encounter at this time, tools and techniques to make this time positive for yourselves. Sophie works extensively with women throughout the perinatal period and her wise words are a must listen for any pregnant or new mothers. You can visit Sophie's website at https://www.themammacoach.com/Support the show (https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course)

We all know that having a baby means your sleep is going to be disrupted. If anything, we probably underestimate exactly just HOW much. Understanding the biology and normal patterns of infant sleep can make the demands that life with a baby brings, just a little bit easier.This week I am joined by renowned infant sleep and gentle parenting expert, Sarah Ockwell-Smith. Whether you are currently pregnant and wanting to get prepared, or it's 3am and you're right in the depths of new parenthood, Sarah's fascinating insight, top tips and gentle reassurance will have you feeling better in one short episode!A link to purchases the 'Alpha Music' mentioned by Sarah in the showhttps://www.amazon.co.uk/Gentle-Sleep-Music-Babies-Ockwell-Smith/dp/B00USVGJ6A/ref=sr_1_1?keywords=alpha+music+sarah&qid=1579030744&sr=8-1A link to Sarah's Websitehttps://sarahockwell-smith.com/Support the show (https://birth-ed.co.uk/birth-ed-online-hypnobirthing-course)