Podcasts about medical staff advisor

Join JP and Dr Perry and discover a little about what makes the doc tick, how his personal journey has taken him into new fields as a practitioner and why he does what he does. Most of us have heard of global industry presence, Dr Perry and his brand, Stop Chasing Pain. In this conversation, JP and Dr Perry riff off each other throughout a riveting discussion on how all systems are connected, with examples and stories to bring it all to life. We can get very ‘stuck' in our passion for movement. This episode will broaden your mind and leave you wondering about your own experiences, and those with clients, for some time afterwards. Perry Nickelston, DC, NKT, FMS, SFMA, Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International Speaker and Educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A Vital Guide To Healing Your Body, Moving Well, And Gaining Control Of Your Life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry uses high-power Class 4 Deep Tissue Laser Therapy to decrease inflammation and pain and accelerate the natural healing process of the body. He is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction, so your site of pain improves. Dr. Perry's mission is to EDUCATE individuals on how to help themselves (and others) to live a life free of chronic pain. After healing from a severe back injury and autoimmune disease, he decided to dedicate himself to offering these self-care approaches to others. He has devoted himself to understanding the systems of the body and what it takes to improve the health and well-being of each system so they may work synergistically together for optimal health and performance. He's compiled his many years of education, hands-on experience, and research into educational programs that are both easy to follow and easy to apply; for anyone from the average person to the skilled professional. Dr. Perry is the designer of the Body Ecosystem Hierarchy (made up of the Mojo series), which is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain. He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry.

Dr. Perry Nickelston shares his expertise on breathing, the lymphatic system, and chronic pain management. Discover how stress and shallow breathing contribute to inflammation, the role of the diaphragm in regulating pressure, and actionable strategies to enhance thoracic mobility. OUR GUEST Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International Speaker and Educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book *Stop Chasing Pain: A Vital Guide To Healing Your Body, Moving Well, And Gaining Control Of Your Life*. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). DR. PERRY NICKELSTON

Welcome to part 2 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches. Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic system, and he shares how powerful it is with treating pain. He describes how pain works in the body and how everything is deeply connected. He explains the pain's request for change and how this form of protection is often not located at the place we originally feel it in the body. On the podcast he discusses the journey to find the actual source(s) of the pain. He talks about the role of the lymph and shares the steps of his treatment plan. He describes what it is exposed to every day and how important it is to listen to and observe the body. He clarifies why headaches and jaw pain are usually noticed so quickly. Dr. Perry shares his treatment approach about the effect of touch and explains the role of the collar bone. Learn More About Dr. Perry: Perry Nickelston, DC aka ‘The Lymph Doc' is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain. He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry. --------------------------------------------------------------------------------   Check out & learn more with Dr. Perry: ⁠⁠Dr. Perry Instagram⁠⁠ ⁠⁠Dr. Perry Website⁠⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest's Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book⁠

Welcome to part 1 of episode 37 on the “Love at First Science'' Podcast where Dr Perry Nickelston dives into how vascular health impacts headaches. Do you want to know how you can influence your pain perception by simply rubbing your collar bone? Dr. Perry is back on the podcast talking about headaches and jaw pain. He is an expert on the lymphatic system, and he shares how powerful it is with treating pain. He describes how pain works in the body and how everything is deeply connected. He explains the pain's request for change and how this form of protection is often not located at the place we originally feel it in the body. On the podcast he discusses the journey to find the actual source(s) of the pain. He talks about the role of the lymph and shares the steps of his treatment plan. He describes what it is exposed to every day and how important it is to listen to and observe the body. He clarifies why headaches and jaw pain are usually noticed so quickly. Dr. Perry shares his treatment approach about the effect of touch and explains the role of the collar bone. Learn More About Dr. Perry: Perry Nickelston, DC aka ‘The Lymph Doc' is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain. He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry. --------------------------------------------------------------------------------   Check out & learn more with Dr. Perry: ⁠Dr. Perry Instagram⁠ ⁠Dr. Perry Website⁠ --------------------------------------------------------------------------------  My Socials:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Celest's Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Too Flexible To Feel Good Book

On today's episode, Dr. Jaime interviews Perry Nickelston, DC aka ‘The Lymph Doc'!Perry Nickelston, DC aka ‘The Lymph Doc' is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application).Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find sources of non-painful dysfunction so your site of pain improves.A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.After healing from a severe back injury and autoimmune disease he decided to dedicate himself to offering these self-care approaches to others. Designer of the Body Ecosystem Hierarchy is a self-treatment program whose sole purpose is to empower you to regain control of your life from chronic pain.He is a 1997 graduate of Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry.SPONSOR: Get 20% off SPARKLE products using code DRFIT at www.lovesparkle.life. Specially formulated collagen peptides, clinically proven to improve skin elasticity and reduce fine lines and wrinkles. Dr. Jaime loves the Skin Boost Plus!

Movement & Your HealthGuest: Dr. Perry NickelstonBio: Perry Nickelston is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to use Laser Therapy in alleviating pain. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.Dr. Perry is an expert in movement assessment and diagnosis and he uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. He is the creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain.He is currently publishing several books on health, fitness, laser therapy, business success, and self-treatment programs from his website.Links: www.stopchasingpain.com@stopchasingpain on Instagram and Twitter

There were times in my journey that I thought I'd gone mad and then you find people that make you realise that you're not alone, today's guest has done that for me. Dr Perry Nicholson, who I came across on Instagram about 18 months ago. I have to say, this man just blew my mind. I asked myself why is every doctor not talking like this man does? He's quite phenomenal. Listen in to hear his story and his thoughts on chasing pain. KEY TAKEAWAYSNo system in the body ever works alone, never gets injured alone, never heals alone. There's no such thing as an isolated injury in the body. There's no such thing as isolated healing.you might go to a homoeopath because you have something like gout and you might get a completely different treatment to another person because they're looking at the whole system, what's going on in your body from all different areas.Chasing pain means that you point to where pain is, now it's in my right shoulder today, then can you rub my left hip? So you're just chasing this thing all over the place as opposed to asking, why is the body sending this protective signal? And what does pain mean anyway? So to Dr Perry, pain is a request for change.Dr Perry believes, unfortunately we're thriving, but we're getting in our own camps and we're trying to kill the other tribe. So it's not a communal tribe together and then that's part of the stress response or survival responses. So you stay with what you feel comfortable with and then you don't go near what you don't feel comfortable with. And that's where people become more polarised.Every autoimmune disease is inflammation. It's just manifesting itself in different names for different people. So inflammation is the culprit, but would manifest it as fibromyalgia. Somebody else may manifest it as celiac disease. Because that just depends on your genetic makeup, your history and your vulnerability in your body.Breathing from the diaphragm is so good for your body because it moves your organs around and stimulates your vagus nerve and also increases blood flow in the abdomen. People with vagus nerve issues have poor blood flow to the gut because the signal travels down as well as up. 80% of the signal moves up and 20% moves down. BEST MOMENTS‘If you're trying to teach someone a new concept, you've got to tie it to one they already get' ‘Focus on in through the nose and out through the nose' ‘Physiology and mental and emotional are always intertwined together'‘In medicine we're so clinical that you get cut off from the human being that's there and you're treated like a slab of beef'‘You gotta ask why, why did it manifest there' ‘Your body is either in growth mode or it's in defence mode'  EPISODE RESOURCES www.stopchasingpain.comPhilly on TikTokPhilly on Instagramwww.phillyjlay.com ABOUT THE GUEST Perry Nickelston is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopaedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specialising in Myofascial Laser treatments.Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it as the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. ABOUT THE HOSTPhilly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay ABOUT THE PODCASTThe Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat.I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.  heavening, meditation, healing, sciences, manifestation, wellness, ecology, natural health, wellbeing,: https://www.phillyjlay.comSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

There were times in my journey that I thought I'd gone mad and then you find people that make you realise that you're not alone, today's guest has done that for me. Dr Perry Nicholson, who I came across on Instagram about 18 months ago. I have to say, this man just blew my mind. I asked myself why is every doctor not talking like this man does? He's quite phenomenal. Listen in to hear his story and his thoughts on chasing pain.   KEY TAKEAWAYS   No system in the body ever works alone, never gets injured alone, never heals alone. There's no such thing as an isolated injury in the body. There's no such thing as isolated healing. you might go to a homoeopath because you have something like gout and you might get a completely different treatment to another person because they're looking at the whole system, what's going on in your body from all different areas. Chasing pain means that you point to where pain is, now it's in my right shoulder today, then can you rub my left hip? So you're just chasing this thing all over the place as opposed to asking, why is the body sending this protective signal? And what does pain mean anyway? So to Dr Perry, pain is a request for change. Dr Perry believes, unfortunately we're thriving, but we're getting in our own camps and we're trying to kill the other tribe. So it's not a communal tribe together and then that's part of the stress response or survival responses. So you stay with what you feel comfortable with and then you don't go near what you don't feel comfortable with. And that's where people become more polarised. Every autoimmune disease is inflammation. It's just manifesting itself in different names for different people. So inflammation is the culprit, but would manifest it as fibromyalgia. Somebody else may manifest it as celiac disease. Because that just depends on your genetic makeup, your history and your vulnerability in your body. Breathing from the diaphragm is so good for your body because it moves your organs around and stimulates your vagus nerve and also increases blood flow in the abdomen. People with vagus nerve issues have poor blood flow to the gut because the signal travels down as well as up. 80% of the signal moves up and 20% moves down.   BEST MOMENTS   ‘If you're trying to teach someone a new concept, you've got to tie it to one they already get' ‘Focus on in through the nose and out through the nose' ‘Physiology and mental and emotional are always intertwined together' ‘In medicine we're so clinical that you get cut off from the human being that's there and you're treated like a slab of beef' ‘You gotta ask why, why did it manifest there' ‘Your body is either in growth mode or it's in defence mode'   EPISODE RESOURCES   www.stopchasingpain.com Philly on TikTok Philly on Instagram www.phillyjlay.com   ABOUT THE GUEST   Perry Nickelston is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopaedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specialising in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it as the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain.   ABOUT THE HOST   Philly J Lay is the author of The Natural Wellness Journal, EFT practitioner, and  is also a long-standing advocate for our health and that of our planet. After a near death experience and years of grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. Philly is passionate in her belief that everything is connected and that when we learn to heal ourselves, it will help to heal this beautiful world. Find all my socials and links here https://linktr.ee/PhillyjLay   ABOUT THE PODCAST   The Wellness Way with Philly J Lay is a layperson's guide to your natural health systems. Your very own NHS. Join me as I chat through many of the astonishing natural ways I used to self heal from a near death medical procedure, PTSD, addiction to opioids and alcohol, and years of grief that lead to many chronic illnesses including a tumour in my throat. I will be sharing clips from my new Fasterclass series, Your Natural Wellness Journey, and interviewing some of the remarkable guides that have transformed my life. We will discuss their stories, specialist fields, and what led them down the path of natural health.    See omnystudio.com/listener for privacy information.

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. He is the Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it so the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. • This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. For Kelly, the very best part of Momentous Whey Protein is that it doesn't make him nauseous. For Juliet, it just tastes good! Kelly's current jam is to mix a scoop of protein into a coconut probiotic yogurt. Juliet's go-to is mixing Momentous Whey Protein with ice and water and she's all set for her post-workout nutrition. If you want to get in on the Starrett's protein game, go to thereadystate.com/momentous and use code TRS for 20% OFF your first purchase.

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain.He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website.Visit Dr. Perry today to get your unique Core 4 System Evaluation to determine why you are hurting, even after others have tried helping. Hundreds have taken advantage of the Stop Chasing Pain program. Now it's your turn!YOU CAN REACH DR. PERRY HEREALSO mentioned in the podcast: BOOK YOUR DUTCH COMPLETE in home urine test HERE and use coupon code ED25 Support this show http://supporter.acast.com/stuff-your-doctor-should-know. See acast.com/privacy for privacy and opt-out information.

If you're feeling stressed, overwhelmed, or uncertain, and as a result you're trying to mentally power through in response, you need to listen to this.  We all want to feel and perform at our best.  Yet, all of us have had moments where it seems that no matter how hard we try, we're swimming upstream against life's current.  Sometimes we feel as if we are struggling just to stay afloat, never mind move ahead.  I don't know about you but when that happens, I have often used the strategy of buckling down, working harder, longer, basically driving through sheer force of will.  My guest for this episode is Dr. Perry Nickelston.  In our conversation he explains the science behind why this approach might be the opposite of what we need to do, to create the results we want.  When focusing on performance in any area of our life or work, we need to consider our physiology as much as our mindset.  We can work harder, be more disciplined, hustle, and grind.  However, when we find ourselves struggling with any of these characteristics it may not be laziness.  We need to examine how other variables such as chronic stress, uncertainty, loneliness, lack of sleep, movement, poor diet and other things that biologically influence our inner world, may be impacting how we perform in our outer world.  When we fail to appreciate how our environment is impacting brain function, toxicity, inflammation, and a myriad of other biological factors that influence how we feel and perform, it's like driving with one foot firmly down on the accelerator, but the other one steadfast on the brake.  I first met Perry years ago when we were both presenting at Filex in Melbourne.  I was impressed with his holistic view of wellbeing and optimization of human performance.  In this episode he offers a perspective on how aspects of our internal and external environment can have an enormous impact on us.  He then shares simple to use practices to help us feel and perform at our best.  Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.You can find him and other resources at www.stopchasingpain.com

Today on the podcast we welcome Dr Perry Nickelston, a man who's work has profoundly changed my life. He's my teacher, a mentor and the first (and likely only) guy featured on The Live Journal. I'm ok bending my own rules since the techniques I've learned from him are also impacting my clients (mostly women's) lives. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Learn More About Dr. Perry Nikelston here: @StopChasingPain on Instagram, Stop Chasing Pain Website. -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let's chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. Are you ready for your transformation? Do you want to feel energized, happy and free? Then let's chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox! Cheers, Paola

Whoa! What a dynamic, knowledgable and KIND guest we have this  week in Dr. Perry Nickelston! Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Marissa and Dr. Perry cover so much good stuff in this episode! You can find Dr. Perry here. Or @stopchasingpain on Instagram They cover: Lymphatic system 101 - what it is and why you need to know about it. Including how to clear it.  How we concentrate so much on what we put in our  body but not enough on what goes out! (Think sweat, pee, poo, lymphatic system, etc.) Inflammation we need vs chronic Subconscious (80-90%) vs conscious (10-20%)  body knowledge Not being ashamed when we have pain - it does NOT mean we are broken Tai chi for circular and rotational movement a more flow state and parasympathetic relaxing effect - helical vs straight edge movements (most of ur movements) and sympathetic response Why dancing like no one is watching is so healing Why smiling connects us and increases connection and societal peace Eyes as part of the nervous system and why they are SO important. We need to make sure they are strong. Tongue strength and exercises! (Biggest muscle in body beside the uterus but many tongues get fat and weak.) Why baby steps are everything. (This is so encouraging!) --- Support this podcast: https://anchor.fm/agethoughtfully/support

Today on the podcast we welcome Dr Perry Nickelston, a man who's work has profoundly changed my life. He's my teacher, a mentor and the first (and likely only) guy featured on The Live Journal. I'm ok bending my own rules since the techniques I've learned from him are also impacting my clients (mostly women's) lives. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. -- Are you ready for your transformation? Do you want to feel energized, happy and free? Then let's chat! Schedule a Consultation today. For a full list of my offerings please visit my website PaolaAtlason.live. For daily musings come see me on Instagram @PaolaAtlasonWelllness, or subscribe to my newsletter to receive practical self care tips and recipes, right in your inbox!

"Health is a direction, not a destination. Your body wants to heal. It never stops fighting for you even when it feels like it has given up. It hasn't. So don't you give up either." When my friend Erica Lippy asked me if I knew the "stop chasing pain" doctor, I didn't, but I immediately wanted to. When I researched and connected with today's guest I was blown away by his wisdom and couldn't wait to share it with you. As we all know, our body is a system. There is not one system that operates on its own.  We aren't supposed to live with chronic pain, disease, and chronic inflammation.  It's our body trying to tell us something is wrong.  Pain is trying to tell us something is wrong. Are you ready to listen? Dr. Perry Nickelston provides so much wisdom on how the systems of the body work and gives us a deeper understanding of another important system in your body that is often ignored, that is the lymphatic system. I was amazed by his wisdom around pain management, how he addresses the root cause of health problems and his secrets for strengthening our immune system. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website. In this episode, Perry shares the story of how he has learned to help patients manage pain in new ways, why this matters so much, and how to stop chasing pain in your life. Hydrate, love yourself, walk more. That's a good start to changing your health. Here’s what you will learn:⁣ The catalyst that started Perry on his journey to helping thousands achieve healthier lives(1:21) Addressing the root cause of health problems (12:31) How lymph nodes play into general health, your cardiovascular system and immunity (20:14) How “Stop Chasing Pain” started and what it means(29:43) How can we recognize our body has a lymphatic problem(37:28) How to start a detox involving lymphatic treatment. The body cannot heal if it takes in toxins faster than it can dispel them.(51:23) Acute inflammation good.  Chronic inflammation not good.(55:00) How lymphatics flow and how to get them moving AND a demonstration on how to do it yourself (57:27) How it relates to chronic pain (1:08:24) Screenshot your favorite part and post to your IG story and tag me @amberlylagomotivation and @stopchasingpain so we can see and repost to our stories!   Follow Perry: Facebook Instagram Twitter Website   Mentioned in this episode: Erica Lippy   Hiitide Book Club: I am excited to share that registration for the True Grit and Grace Book Club is now OPEN!!! https://hiitide.com/crews/true-grit-and-grace   Unlock your highest potential and start living the life you deserve! Read the True Grit and Grace book here and learn how you can turn your tragedies into triumphs!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today’s episode, don’t forget to share the show with your friends and tap that subscribe button so you don’t miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind the scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

This week's podcast episode features Dr. Perry Nickelston, a chiropractic physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition. Dr. Perry studied at The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. He is also a member of the Board of Directors and Medical Staff Advisor for AIMLA.Dr. Perry holds over 25 years of experience in the fitness industry and is an expert in movement assessment and diagnosis. He is certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find the source of painful dysfunction and correct it until the site of pain improves. He is also a regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. In this podcast we discuss:00:00 - Intro06:31 - What the lymphatic system does10:52 - The two primary ways the lymphatic system functions15:18 - What are the primary causes of lymph blockage?18:32 - The importance of understanding lymph25:52 - Lymphatic systems effect on the cardiovascular system27:27 - Why the lymphatic system is crucial for athletes and fitness professionals30:19 - Assessing lymph42:13 - The three primary areas where the most lymph resides45:13 - Understanding how lymph flows in the body50:23 - Tonsils — an important lymphoid organ54:41 - The Big 6 — How to systematically assess and treat lymphatics in your body1:04:24 - Training modalities and movement for healthy lymph flow1:12:20 - Do good movements and bad movements exist?1:16:16 - Dr. Perry talks Stick Mobility1:18:35 - Evolving as a trainer1:22:23 - Where to find Dr. PerryMore from Dr. PerryWebsite | Stop Chasing PainInstagram | @StopChasingPain

In today’s episode of the Hydrate Podcast, Tracy Duhs and Dr. Perry Nickelston bring light to the importance of the lymphatic system. This often overlooked system is approximately two thirds of the fluid comprised in our body. The lymphatic system plays a critical role in immune health as well as detoxification. Dr. Nickelston educates us on the best practices to get the lymph system optimized in order to look and feel your best. Dr. Nickelston offers simple solutions such as: movements that stimulate muscles, massage, walking, or jumping. Later they discuss how hydration is tied to the lymphatic system. This conversation is filled with knowledge gems to upgrade your wellness arsenal. The lymphatic system is one of the most overlooked yet important systems in the body. Tracy Duhs and Dr. Perry educate on how you can optimize your immune system and detoxification pathways by moving the lymph properly.   About Dr. Perry Nickelston: Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Resources: Connect with Dr. Perry Nickelston! IG: @stopchasingpain FB: Stop Chasing Pain Website: www.stopchasingpain.com   Connect with Tracy Duhs! IG: @tracyduhs FB: Tracy Duhs Website: www.tracyduhs.com SHOP HYDRATION: GRACEANDPARKER.COM   Hydrate is a production of Operation Podcast

In this episode, Dr. Perry chats with Les about the value of the Lymphatic system and its roll in our ability to move freely without pain. Dr. Perry offers very accessible tools to learn how to nourish and support your own body. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self-treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years of experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self-treatment programs from his website. https://www.stopchasingpain.com/ (Visit Dr. Perry) today to get your unique Core 4 System Evaluation to determine why you are hurting, even after others have tried helping. Hundreds have taken advantage of the Stop Chasing Pain program. Now it’s your turn! A video version of this interview can be viewed https://youtu.be/-3pOY4i2eK4 (here). Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: To make sure you don't miss our new meditations and podcasts, click here to subscribe on https://www.youtube.com/channel/UCu_mPlZbomAgNzfAUElRL7w?sub_confirmation=1 (YouTube) Join Sara from The Mindful Movement for this Fhttps://www.themindfulmovementcourses.com/ (REE 4-Day Meditation Journey)! Start, deepen, or reignite your meditation practice with these four guided meditations. The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to http://themindfulmovement.com/donations/ (make a donation), please know that whatever you offer will be received with much gratitude. Connect with The Mindful Movement community of like-minded people on https://www.facebook.com/themindfulmovementpodcast/ (Facebook). And onhttps://www.instagram.com/themindfulmovementpodcast/ ( Instagram ) https://themindfulmovement.com/contact/ (Get in Touch!) Support this podcast

Get ready for all the knowledge bombs in this episode! Dr. Abby + Dr. Perry delve into the importance of the lymphatic system as well as how important it is to address the body as a systems based approach - taking into account the whole person when treating any symptom or dysfunction in the body. Read more about Dr. Perry below, and see links to his courses and offerings!Follow Dr. Perry:Social media: @stopchasingpainWebsite + Courses: https://www.stopchasingpain.com/Lymphatic Mojo Online Course: https://vimeo.com/ondemand/lymphaticmojoPodcast: Stop Chasing Pain Podcast Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. 

Dr. Perry Nickelston is a full time human, part time DC and inflammation warrior. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website.   Find Dr. Perry www.stopchasingpain.com https://www.instagram.com/stopchasingpain/ https://www.facebook.com/StopChasingPain/ https://twitter.com/stopchasingpain    

Pain is a request for change. Whenever you feel any pain, that's your brain and body telling you that they need your full attention. - Dr. Perry Nickelston Once you learn how to read and understand your body, it will never lie to you.  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Your life is 100% unique to yourself. How you lived in the past, your life today, and your future is unlike anybody else's. Therefore, the health choices you've made and the environment you live in can ultimately affect both your mind an body. This podcast is for those of you who've gotten to the point where it seems like your pain will not improve and there's no way out.  On Wellness Force episode 152, Chiropractic Physician and author of the upcoming book, Stop Chasing Pain, Dr. Perry Nickelston, DC, NKT, FMS, SFMA, has been helping people who feel lost without the hope of getting better to restore the quality of their life. He fully understands that we shouldn't approach healing the body with the same method every time because each person lives a different life and has experienced different movements. In fact, to heal an injury, Perry advises that we need to look as far back as 1o years to see what could have led to such pain. By the end of this episode, you will be more somatically aware of yourself and how to identify the toxic environments, thoughts, and poor habits that are causing you pain.   Stop Chasing Pain by Dr. Perry Nickelston Dr. Perry Nickelston's upcoming book, Stop Chasing Pain empowers readers to take back control of their lives from pain—to get over their fear of movement and regain a connection with their bodies. Movement is brain candy and neural nitro for the whole body. Change how you move and you change your life! The human body is designed to move. Today’s sedentary lifestyles and cookie-cutter exercise programs make us more prone to pain and injury. The answer lies in going back to how we learned to move in the first place, taking the body back to ground zero and tapping into fundamental human movement patterns. Full-body movements that integrate our muscular subsystems gives us strength, power, flexibility, timing, and coordination. Stop Chasing Pain begins with a fundamental pattern assessment to help readers see where they fall on the movement scale and how much stability they need to regain. Then it explains how to use the RAIL Reset system (Release, Activate, Integrate, Locomotion) to regress movement and progress strength. Mobility restrictions and pain are linked to dysfunction in the five movement subsystems: intrinsics, posterior oblique, anterior oblique, lateral, and deep longitudinal. Without these we don’t move. Dr. Perry shows readers how to release them with rollers, balls, and bands; activate them with Chapman Reflex points; integrate with Powerhouse stretching and Primal Movement Chains fundamental patterns; and then stand up and move (locomotion). Listen To Episode 152 As Perry Nickelston Uncovers: How he began his personal wellness journey to better health after experiencing numerous health problems including cancer. How we can change the perception of the world, ourselves, and what causes us to feel pain. What he did to change his environment to help him heal. What influenced him to start doing more ground based movements to both heal and grow. How he developed his assessment skills to better help patients with their next steps towards healing. Why we shouldn't approach healing a body with the same method because each person lives a different life and has experienced different movements over the course of their lifetime. The core pillars of assessing a patient as a chiropractor. How we can identify our own barriers so we that we may overcome them. The physical signs that someone is under a great amount of stress. How to activate our limbic brain and deal with traumatic stress. What we can do to become more somatically aware of ourselves. How inner stress along with a toxic environment and pollutants can inflame the body. Why phones and social media are affecting our energy levels, mindset, and social life for the worse. The harm we do to ourselves by making bad habits like eating junk food, drinking too much alcohol, and allowing other external factors to become our new normal.  What we can do to give our brain what it needs to get enough oxygen to thrive: breathe better, move more, and change your environment. Why medicine isn't a quick fix for all of our illnesses because we're all different and live in various environments. What fermented foods like Kiefer milk can do to dramatically improve our gut health and increase the amount of serotonin in the body. Power Quotes From The Show   "When I became a chiropractor, I quickly realized that there has to be something more to just helping people fix a problem. I've always looked for the reason why people become injured, but more importantly, why they don't stay well after seeing a therapist. Why don't these therapies last? That's when I started looking at movement." - Perry Nickelston "You cannot get well in the same environment in which you became ill in the first place." - Perry Nickelston "There is an emotional component to every type of chronic illness and pain as well as every barrier in fitness and performance. Sometimes people just get can't get out of their own way and that's when they start to beat themselves up about it. So, when you remove that barrier, a person's life can completely change. They no longer feel the pain and can break through a plateau." - Perry Nickelston "When you understand how to read the body, there will be tell-tale signs about their health such as the eyes and the face. People who are under a great amount of stress will have a lot of inflammation. You can see it in the eyes if they're red and the pupils are wide and locked in fight or flight mode." - Perry Nickelston "There's so much sickness and illness along with autoimmune disorders in the world and it's only getting worse. Why is this happening? It's happening because our bodies are becoming inflamed by the world that we live in. That inflammation begins to take a hold  of us even when we don't know it's there." - Perry Nickelston Links From Today's Show: Dr. Perry Nickelston Facebook Twitter Instagram YouTube LinkedIn Google+ Stop Chasing Pain Official Website SCP Podcast Primal Movements Chain Rocktape products Rockstock 2018 Spartan Races Gray Cook Movement Head Strong by Dave Asprey 7 Kefir Benefits and Nutrition Facts that Boost Immunity & Heal the Gut Our Top 10 Favorite Kefir Beverages...and One You Can Even Make at Home Serotonin Foods and Mood Disorders WFR #084 - Dr. David Perlmutter WFR #137 - Dr. Tim Brown About Dr. Perry Nickelston: Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. Rock Tape At RockTape, we make products that help people move better. When people move better, they tend to move more. More human movement is our goal. Click To Check Out RockTape's Entire Product Suite Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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This episodes guest is Dr. Perry Nickelston from Stop Chasing Pain.   Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness. After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website.On this episode Perry and I discussed: Perry’s background and influences Perry’s training and rehabilitation philosophies Perry's own health journey  Amino Biofrequency Therapy Perry talks about the importance of treating chronic systemic inflammation within the body first and foremost Perry talks about the importance of the lymphatic system, the gut, emotion, and past experiences in treating patients  Perry's assessment protocols This was an awesome episode with Perry and I hope you enjoy it. Stay Strong, RB Show Notes: For those of you in Ireland, the UK, and Euorpe - be sure to check out Perry's up coming Primal Movement Chains seminar in Dublin on September 30th and October 1st.For those of you in the southern hemisphere - be sure to check out Perry's up coming Primal Movement Chains seminar in New Zealand on Novemeber 11-12th. Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

Dr. Perry Nickelston is a Chiropractic Sports Physician with primary focus on Performance Enhancement and Corrective Exercise, Metabolic Fitness Nutrition and trained from The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute for Medical Laser Application, Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained from as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your cause of painful dysfunction and correct it so you feel better. He is regular columnist for Dynamic Chiropractic Journal and writes for industry trade publications in health and fitness. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 20 years experience in the health industry. Dr. Perry is currently publishing books with strategies on the importance of recovery and regeneration in fitness. Shownotes: Movement is KEY! Are we thinking ourselves sick, strong, and weak Using movement to modulate pain Defining Stop Chasing Pain – The story behind the name The three things that effect our ability to move: the individual, the task, the environment Using the ENVIRONMENT to break up the pain loop Going down the CSP (crazy shit path) to get people better Work from the ground up and becoming a specialized mover Breaking out the old brain maps of movement from our toddler years Crossing industry lines between PT’s, fitness professionals and Chiropractors The critter brain and the 3 F’s Learning and teaching as a collaboration Don’t be afraid to look stupid Visit www.stopchasingpain.com to find the stop chasing pain podcast, content on various medical and fitness topics, videos, articles and much more   Tags: Tony Robbins, Gray Cook, Lee Burton, Jim Thorpe, Austin Kleon