Podcast by FitPro
Lincoln interviews T - edited - 16 May 2025 by FitPro
In this episode Adam explores how to deal with setbacks and rejection, how to reframe failure and how to master the art of Kaizen. A little bit about Adam... Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world's leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names. Episode 1: https://soundcloud.com/user-883127547/business-mastery-with-adam-daniel-episode-1-the-fundamentals-of-business Episode 2: https://soundcloud.com/user-883127547/adam-daniel-business-mastery Episode 3: https://soundcloud.com/user-883127547/adam-daniel-business-mastery-episode-3
ADAM COVERS 3 KEY AREAS TO HELP YOU WITH GROWING YOUR BUSINESS: ✅ Ruthless Prioritisation ✅ The Tripod Formula ✅ Your Elevator Pitch A little bit about Adam... Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world's leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names. Episode 1: https://soundcloud.com/user-883127547/business-mastery-with-adam-daniel-episode-1-the-fundamentals-of-business Episode 3: https://soundcloud.com/user-883127547/adam-daniel-business-mastery-episode-3 Episode 4: https://soundcloud.com/user-883127547/adam-daniel-business-mastery-1
A little bit more about Matthew... Matthew Bowles is 3 x Grand Finalist on Australian Ninja Warrior. Originally from Manchester, Matthew's quiet confidence on the course has given him the nickname of the 'Silent Assassin'. Matthew is an ex-gymnast and ex-trapeze catcher, he also started rock climbing when he was 13. In his spare time, Matthew enjoys free diving with sharks (he can hold his breath for 5 minutes!).
What we covered: 1.So you've just recorded a course for us on play-based training - why did you feel compelled to create it? 2. In the course you cover a lot of scientific background as well as giving 50 great playful examples of play in action - can you give us a couple of nuggets here? 3. You have created a play profiling sequence for people in the course - why is this necessary? Don't we just play the games? 4. There are 6 practical sections in the course aimed at different populations... why? 5. What are your thoughts on using play in our industry generally - are there better environments than others? A little bit about JP... After burning out aged 34 while running his own furniture company and losing his mother to cancer a year later, JP listened to his true calling, joined the fitness industry and became an award-winning educator, speaker and industry mentor. JP's mission is to show how we are mental, emotional and physical beings, and that nothing can be studied or affected individually. Having sworn for many years that he'd never have children, JP is now a father of four, demonstrating that life is always available for review, new learning, growth, change and adaptation. Since turning 40, JP has managed to defy gravity and grow 1cm taller, thanks to the elasticising effect of myofascial movement and ViPR creating more space in his joints. Key expertise: - Award-winning educator, speaker and mentor. - Delivers webinars and practical workshops internationally. - Teaches in a way that is down to earth, engaging and connected, with a fair degree of humour thrown in.
A little bit about Annette... Annette Lang has been active in the fitness industry for over 40 years, working in sales, management, education and personal training as well as developing and delivering education programs throughout the US and abroad. She has presented at international conferences including FitPro, Club Industry, IHRSA, ACSM, Perform Better and IDEA and has a Master's degree in Health Education. Annette is a successful and certified personal trainer in NYC delivering private sessions and has authored numerous videos, including Pre Postnatal Training Fan, and had a YouTube show called “The Lang Show”.
A little bit more about Ben... Ben Coomber is a multi-award-winning high performance coach and nutrition educator focused on Human Optimisation. He's also a speaker, 2023 bestselling author of ‘How to Live an Awesome Life', wrote ‘How to be an Awesome Personal trainer in 2016, and is the CEO of Awesome Supplements, a 16x award winning supplement company on a mission to elevate human potential and add credibility to the world of supplements.
WATCH JP (JOHN POLLEY) AND LINDA BARLOW DISCUSS THE SIMPLE ACTIONS WE CAN TAKE FOR A LIFESTYLE APPROACH TO HEALTH AND WELLNESS, AND HOW YOUR LIFE IS YOUR MEDICINE. During this fascinating conversation, full of useful information, heaps of references for further research, relevant anecdotes and thoughtful musings, JP and Linda cover what simple actions we can implement in our lives that will enhance our human experience. However, what makes it so interesting, is they cover roads less trodden, like morning light, and disease as a healing response, that are more unusual and deeply engaging. Enjoy this stroll into life as medicine.
Tune into JP (John Polley) and Niki Loe, naturopath and myofascial movement specialist, as they talk about the practice of joy and what it means for the human experience JP and Niki dive into the experience, science and strategies for joy in this conversation about what it is to be human as we head into 2025. They explore how joy isn't something you can simply attain, but how it takes the form of a conscious decision and consistent practice. The components of the practice of joy and how to adapt it to each unique individual is very real, human and thought-provoking. And of course, Niki's undeniable passion and positivity will have you engaged and in joyous mood by the end. Niki Loe is a human experience guide dedicated to empowering and educating human beings to move and live with more joy. A degree-qualified naturopath & medical herbalist, Next Level myofascial movement specialist, wellness educator, speaker, writer and creator of her signature “Glow” classes, Niki is an advocate for self-love and joy. She lives by the belief that everyone deserves to live a joyous life in a body that they love. With over two decades of experience guiding people to positively transform their lives, she draws from her own personal experience of overcoming health challenges and multiple surgeries, including four hip surgeries and living with stage 4 endometriosis. Niki's mission is simple: to devour life with great joy and inspire others to do the same.
In this episode, JP and Richard explore how the “fat kid at school” (Richard's own description) ends up becoming an aerobics instructor, gym owner and then a national leader of the exercise industry, who goes on to sit on boards that influence the global advancements in our professional standards. Incredibly, due to Richard's passionate, rapid-fire speaking style, they still had time to discuss why New Zealand has arguably the friendliest exercise conference on Earth, what the kiwis do best, Richard's message to all trainers, and his current intensely felt desire to educate government to see exercise as the most financially efficient health measure to introduce to all western populations. Enjoy this powerful discussion with a global leader in the industry. Richard is the CEO of ExerciseNZ with a background in exercise facility management and ownership. He sits on multiple global boards including HFA (formerly IHRSA), World Active & ICREPs. He holds a B.Sc in statistics, and an MBA, and has a passion for advocating for the exercise industry.
This episode calls on the mighty intellect of a mighty mind – one Robert Cappuccio! With a lifetime of professional experience in behaviour change, coaching groups and individuals, steering leadership teams in multiple industries and agencies, writing books and speaking at the highest profile events, there is no one better positioned to give us insights into ourselves. JP asks a series of probing questions to draw out Robert's take on personal growth, how we change (for the better), what drives us and why Luke Skywalker is NOT the hero of Star Wars! There's also a fascinating discussion around the concept of originating intention; which, once identified, can be an incredible tool to bring clarity, direction and action over time. This conversation will be food from the gods for all those people fascinated by the nature of human existence. Robert (Bobby) is an internationally renowned presenter, author, and coach in the areas of wellness, behaviour change, cultural development, communication and leadership, Robert Cappuccio has trained, coached and developed teams all over the world, working with people from all walks of life, at all levels within leading organizations and government, from front line staff to the C Suite. Robert has held senior leadership positions and co-founded some of the most recognized education and leadership companies around the globe. A seasoned presenter, he has shared the stage with renown thought leaders such as Jim Rohn, Paul Taylor, Craig Harper, Jane Goodall, Deepak Chopra, The Dalai Lama, and Martin Kove (the villainous Sensei from Karate Kid/Cobra Kai) He has co-authored multiple textbooks, is a best-selling author, and has written hundreds of articles for prominent trade publications. He has been a regular guest on podcasts and radio shows including the BBC4 radio with Paul Ross. You can listen to Robert and his inspiring guests share their insights and expertise every week on his podcast ‘The Self-Help Antidote.' Currently Bobby is working as a consultant in the domains of Coaching and Cultural development with AJ Gallagher and California Schools VEBA, serving over 70 school districts, the county sheriff's department, and emergency first responders within California. Bobby believes that learning opens the door to countless possibilities in any area within our lives that give us an opportunity to contribute and find meaning as well as fulfillment. Teaching therefore is one of the most impactful and altruistic services anyone can offer to the individual and society.
In our latest podcast, FitPro's Jane Waller chats to our popular author, Linia Patel, as they discuss the reasons why nutrition plays a huge part in the menopause journey. Linia explains the actual stages of menopause and how they are affected by many factors, including nutrition, and how by making the right choices you can better manage symptoms. From hormones to supplements and everything in between, they cover it all, including how nutrition changes through the stages of menopause.
Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.
In this episode Adam explores how to grow your community, nurture your network and how to master a growth mindset. A little bit about Adam... Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world's leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names.
There is a deeper need for pregnant women to be able to cope with stressors in their pregnancy, as they approach labour and birth and afterwards. Dianne explains how fitness professionals can have a role within this exciting journey. Here's the link mentioned in the podcast: https://thepregnancycentre.libsyn.com/episode-33-a-5-minute-moment-with-chantal-traub A little bit about Dianne... Dianne Edmonds is a physiotherapist with more than 25 years of experience with pregnancy, postnatal and pelvic floor education, treatment and fitness programmes. Dianne was the lead physiotherapist and project officer for the Pelvic Floor First project campaign, run by the Continence Foundation of Australia, and is a Pelvic Floor First ambassador. Dianne is the director and founder of The Pregnancy Centre and completed her Elite Personal Training course in 2013.
With so many exciting developments going on at TRX we thought it was time to have another catch up with Nathan. We talk about the latest TRX news... with a load of exciting developments thrown in for good measure. Nathan also shares some insights on the industry and his successful career. Also, don't forget to check out their education. A little bit about Nathan... With nearly 15 years' experience as a personal trainer, football coach and educator, Nathan is the International Education & Training Manager for TRX Training, leading the development and awareness of TRX education, events and coaching globally. Previously, Nathan lived and worked in Dubai for Arsenal F.C. before moving over to MEFITPRO as their director of education. Nathan has presented at events around the world, including, MEFIT Summit (in Dubai) IDEA (in Las Vegas) and Perform X here in the U.K. Outside of fitness education, Nathan enjoys spending time with his family, travelling and visiting the greatest team the world has ever seen – Aston Villa
When Adam Daniel suggested we ran a four-part series covering the fundamentals of business and how to grow one - we jumped at the chance. Adam is a renowned and highly respected educator – he has a way of making education truly stick. Learn how to have a thriving career whilst building a successful and sustainable business. We discuss: ✅ Defining Your Purpose ✅ Building Your Business ✅ Getting and Keeping Clients ✅ Becoming a Client Centred Coach A little bit about Adam... Adam Daniel is an accomplished sportsman, fitness entrepreneur and a Performance and Personal Impact Coach with an innate desire to see individuals, teams and businesses truly thrive. He has developed and delivered educational programmes for some of the world's leading fitness brands, coached fitness professionals and industry leaders in over 20 countries and has led the educational teams for some of the most prestigious fitness industry names.
Catching a meal on the run between clients or sessions? Want to know what you can eat on the go? Are protein bars 'good choices' for a fitpro? How do we make sure 'healthy eating' doesn't spiral in to disordered eating? How can you as the fitpro recognise this in yourself or your clients? FitPro's Jane Waller, speaks to leading dietician and sports nutritionist, Dr Linia Patel in our latest podcast - it's jam-packed with great advice. A little more about Linia... Dr Linia Patel has a BSc degree in biochemistry and physiology and has recently achieved a PhD in public health. Linia is a leading dietitian and sports nutritionist. Her passion is translating nutritional science into easy-to-digest and practical advice.
Mental and emotional stress causes physical changes to the body. Often these changes lead to short and long term back pain. Listen as Justin Price, creator of The BioMechanics Method Corrective Exercise Specialist certification, explains how stress can cause back pain and stay tuned for exercises that target musculoskeletal discomfort caused by stress.
FitPro's Teresa Wheatley caught up for a second podcast with best-selling author Jono Petrohilos... this time Jono shared his simple and specific system promising success in sales and leads using Facebook ads. Jono is a podcast host and the 2020 Fitness Australia Educator of the Year. He is the Co Founder and Director at Fitness Education Online, one of the largest providers of CEC Courses in Australia / New Zealand. Website: fitnesseducationonline.com.au IG: www.instagram.com/fitnesseducationonline LI: www.linkedin.com/in/jonopetrohilos/
FitPro caught up with Jono, a best-selling author, podcast host and the 2020 Fitness Australia Educator of the Year. Jono Petrohilos shares his wisdom and experience in this entertaining podcast '4 Steps to a Successful Bootcamp'. A little bit more about Jono... Jono Petrohilos is the Co Founder and Director at Fitness Education Online, one of the largest providers of CEC Courses in Australia / New Zealand. Website: fitnesseducationonline.com.au IG: www.instagram.com/fitnesseducationonline LI: https://www.linkedin.com/in/jonopetrohilos/
Where's your head at? Podcast with Richard Callender for Men's Mental Health Awareness Month 2021. by FitPro
We talk to Keli Roberts, high profile PT and author about what makes a successful SGT session for the savvy PT and GX instructor. A little bit about Keli.... Keli Roberts has been recognized for many prestigious awards in the fitness industry. In 2003, she was named the IDEA International Fitness Instructor of the year. In 2005, Keli was awarded the Best Female Presenter and in 2008 she received the Lifetime Achievement OBOW award and in 2007 she was inducted into the National Fitness Hall of Fame. Keli is an ACSM EP and holds certifications through AFAA and ACE as a GFI, HC and CPT. Moreover, Keli is an SCW Faculty Member, a BOSU Elite Developmental Team Member and a Schwinn Senior Master Trainer and an Ambassador for Ryka.
Mary herself was diagnosed with breast cancer in August 2007 and with secondaries in July 2014. Despite her own diagnosis she endeavours to raise awareness of the disease, in particular of secondary breast cancer. By sharing her experience and through her patient advocacy she helps others in her position. A little bit about Mary: Mary Huckle is a personal trainer and Pilates instructor from Enfield, North London and is the founder/owner of Breakthrough Fitness. She is married with 3 children. Her passion for anything health and fitness related has been a lifelong affair and after working in finance for many years she eventually changed her career path in 2003 when she left the world of finance to retrain as a personal trainer and Pilates instructor at the YMCA. She is also qualified in pre and post natal, breast cancer rehabilitation and children's fitness. Mary also takes pride in the fact that for over 13 years she's helped dozens of women regain their confidence and fitness during and after cancer treatment.
In this podcast with Sarah Bolitho we understand that every client will communicate about their cancer differently and explore how the PT and GX instructor can adapt to support them. Sarah Bolitho is a Fitness Career Mentor and uses her 30-years industry experience as an instructor, tutor/assessor, IV/EV, and course writer to support new and experienced fitness professionals in developing their careers. She is the author of six books in the ‘Complete Guide to...' series, has worked for/run, large and small training organisations, written for magazines and been on radio as a leading authority so is ideally placed to support instructors in their career development. www.sarahbolitho.com
Strength is a term we use every day in our industry and it is defined as the ability to exert enough force in order to overcome resistance. In this episode we are going to completely uncover the full force of strength training, what it means to be strong and how we can help our clients achieve strength that is more specific to them. We are joined by Stu Gatherum who has a keen interest as well as tons of professional and personal experience working in the area of Strength and Conditioning with both athletes and with a PT client base. Stu Gatherum has worked in the fitness industry for over 20 years, he has been a full time PT, a Strength and Conditioning coach for a range of professional athletes in different sports and is a fitness educator both in the U.K and Internationally, running two businesses centred around educational delivery in T2 Fitness, and content creation in T2 Awards. One of his primary passions in fitness is the area of S&C, and he has a unique perspective on its application within sports, as well as with a PT client base.
Corrective exercise is an absolute necessity for those whose workouts are hampered by muscle and joint pain, so knowing how to integrate it into client programs is a must-have skill for fitness professionals. The keys to creating and implementing successful corrective exercise strategies are provided in this enlightening podcast from Justin Price, creator of The BioMechanics Method Corrective Exercise Specialist certification. Listen in to find out how you can help clients with pain and injuries get back to their workouts without restrictions.
In this podcast we gain first hand experience of what the challenges are of exercising and competing with Type 1 Diabetes and how to begin to overcome them. Heidi shares insights in how to coach clients with diabetes from her own personal experience as well as from her time coaching others. A little bit about Heidi Quine..... Heidi is a qualified England Athletics Run Coach, as well as PT & fitness instructor. An athlete herself, she's raced marathons, triathlons, 100 mile bike rides, and is currently training for a Half Ironman. Always smiling, she's passionate about supporting others to achieve their goals. We love her for her relentless optimism.
If your golden goal is to train athletes – at any level – this insightful and eye-opening chat between professional tennis player Alicia Barnett and FitPro master trainer Aaron Barnett is bursting with hints and tips on how to successfully work with an athlete. Who better to hear it from than the athlete's mouth? Alicia shares her journey of training with a coaching team to help you gain a greater insight into what the athlete wants – and needs – from a coach to deliver more consistent, ever-improving performances on the field, court or track. Alicia strikes a balance between structure and freedom and shares the most important qualities she looks for in a fitness professional.
Did you know that you might be missing a trick with your advertising? Do you realise that the messaging you use may only be reaching half of your potential market? In this thought-provoking podcast, David Klaasen FCIPD MloD, a practitioner in brain and behaviour change with over 30 years' experience, explains the psyche behind members' language and motivations. He discusses how you can communicate more effectively with clients and members by understanding their below-conscious motivators – and how you can use these to target your messaging more effectively.
In this podcast, we focus on all things ViPR. ViPR's education manager, Aaron Barnett speaks to the co-founder of Total Player, Joseph Taylor. They explore how to effectively apply ViPR to enhance sports performance and particularly with football players. Total Player's mission is to enhance football players' athleticism through functional performance training, combining their experience as professional athletes and their professional education to understand how best to train the body for athletic performance.
In this podcast, FitPro speaks to biomechanics coach Anthony Fletcher around ‘plyometrics for all'. Traditionally plyometrics is part of the training spectrum reserved for athletes and elite fitness enthusiasts. It is often avoided by many due to its complicated nature and potential for injury. Today, we look at how this method can be effectively incorporated into any training program. Anthony has been a biomechanics coach for over fifteen years, training individuals and teams with an approach underpinned by science.
After Lockdown 1.0 Lindsey Simpson and her colleague, Katie Lewis - who had recently completed her Mental Health England First Aid qualifications - began to wonder how everyone else was coping with Lockdown. How does the mental health of my colleagues and industry friends compare to the mental health of those working in other industries? It would be great if you could take a few minutes to complete the Fitness and Active Leisure Workforce State of Mind 2021 survey, https://www.surveymonkey.co.uk/r/fitpros and the Employer 2021 survey https://www.surveymonkey.co.uk/r/orgns Everything is anonymous.
In this podcast, FitPro speaks to Carron Manning. Carron and her husband Lewis developed the evidence-based exercise prescription app EXi when they realised their patients' low levels of activity and chronic diseases were intrinsically linked - and that exercise improved all their health outcomes. Carron is a chartered physiotherapist with an MSc in sport and exercise medicine. She has a wealth of experience in the NHS and has worked for the British rowing team, Tottenham Hotspur FC and the English women's rugby team. She most recently worked with Team GB athletes at the English Institute of Sport.
In this podcast, FitPro speaks to Marcelle Malan. We explore physical activity for those heading into perimenopause through to menopause and beyond; looking at an overview of some key strategies to help navigate physiological changes during this time. Marcelle is an exercise physiologist working in private practice in Melbourne, Australia, and she works primarily with older adults to build and maintain physical and mental resilience.
Paul Edmondson, movement specialist and master trainer, speaks to Jane Waller about whether fast tracking clients is smart training. He outlines the biggest mistakes he sees trainers making with clients and how consideration of the client's previous experience and ability – along with building the foundations first – is key.
In this podcast our head of education, Aaron Barnett, speaks to Pentony O'Hagan and Danielle White from T3 education about how teamwork makes the client's dream work. In their discussion, they explore how personal trainers and soft tissue therapists can work together effectively for clients to reach their full potential.
This is a slightly different podcast to what you are used to from Fitpro. Today Aaron Barnett speaks to two other fitness professionals, Robert Kane and Teresa Wheatly, to explore what has happened in our industry due to COVID-19 and what's going to happen moving forward, from both the personal trainer and group exercise perspective.
In 2010, Sarah Russell was rushed into hospital with abdominal pain, given major surgery and ended up with a stoma. Here, she speaks to Jane Waller about her journey, the challenges she has overcome to train for marathons and how she is now educating healthcare and fitness professionals on how they can help clients who experience similar challenges. For more information: Me+recovery by ConvaTec http://bit.ly/32lDWFR PT's can call and get a pack sent to them and also encourage patients to register for the free pack/exercise programme Sarah's book available to buy from here https://amzn.to/38LPnJu
International speaker Anthony Carey owns Function First in San Diego, which primarily works with clients in chronic pain. Here he talks to Aaron Barnett about his integrated bio-psycho-social approach to training and how it can impact on clients' goals, and looks at the scope you have for working with clients to help them manage their pain.
Some of us are experiencing higher levels of anxiety as we continue to live in a locked-down state due to covid-19. In this podcast, John Polley discusses how the mental, emotional and physical systems are all connected – and how your attitude to stress can affect your physical wellbeing. It's an interesting listen with some useful pointers to take away at this troubling time.
In this week's podcast, we have done special coronavirus focused podcast. In this FitPro's managing director, Jane Waller, speaks to leading dietician and sports nutritionist, Linia Patel. She is currently on lockdown in Italy and in this podcast FitPro explores life in lockdown and useful advice that you can share with your clients and members.
In this week's podcast, FitPro's managing director, Jane Waller, speaks to Exercise physiologist, Tony Boutagy about the benefits of blood flow restriction training. About the podcast guest: Tony Boutagy has been a trainer for 25 years, specialising in the development of strength and endurance, and training for body composition. He holds a PhD in exercise science and is an accredited exercise physiologist (ESSA). Tony runs educational courses for personal trainers in his Sydney-based facility. For more information, visit his website: tonyboutagy.com
In this week's podcast, FitPro's managing director, Jane Waller, speaks to the international presenter and author Desi Bartlett about the ideas behind her latest book 'Your Strong Sexy Pregnancy'. They explore how women can feel empowered and benefit from exercise during pregnancy.
In this week's podcast, FitPro's managing director, Jane Waller, speaks to the founder of Fisikal, Rob Lander about creating digital assessments and workouts.
In this special podcast we talk to Darren Orton, FitPro's Business Manager. Darren who's been with the company for 26 years is a familiar face (or voice on the other end of the phone) to many of our members. During his time in the business he's seen trends come and go, and he understands what it really means to be a fitness professional. He's also passionate about staying fit and pushing his own boundaries, most recently taking part in the Power Wave Games, alongside Fitpro's master trainers, a gruelling test of cardio and muscular strength.
In this week's podcast, FitPro's managing director, Jane Waller, speaks to Dr Amy Ashmore about the scientific discovery that inspired her new book, Timing Resistance Training: Programming the Muscle Clock for Optimal Performance.
In this week's podcast, FitPro's Managing Director, Jane Waller, speaks to Kris Tynan programme Director for Exercise as Medicine NZ. They discuss training older adults, arthritis and her CPD online course 'Osteoporosis and Exercise'. If you would like to take this course click the link below http://bit.ly/2PQoiP8
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