Podcasts about stop chasing pain

Do these daily habits and you can change your pain. There is no cure for back pain, only management. You either manage to have it or not. Thse two thing are the foundation for everything else. DO NOT FORGET THESE! 15-Minute episode to change your pain. Subscribe today! WEBSITE  

Today on the Stop Chasing Pain Mini-podcast we answer one of our Instagram followers questions. This one is about the muscle guarding reflex. Take a listen and strap in your brain and learn a new way of thinking about healing from chronic pain. Because when pain is chronic that is your signal to think different.    Oh and don't forget to follow us on Instagram and all of our social media platforms. You can find us all under the name Stop Chasing Pain   

In this episode I talk about the difference between treating acute pain vs chronic pain. If you do not understand the difference you will continue to struggle with pain. I go through things you should be aware of in th system befpre an injurty and how that inpacts recovery after an injury. We go over my Head To Toe Mojo assessment and how it helps you find the silent inflammation causing chaos in the body.  Links to workshops: Head To Toe Mojo Tongue Mojo 

Dr. Perry chats with Brain Bradley about the Egoscue Method and how it can help with musculoskeletal pain. A great conversation where there are lots of visuals and self assessments. See Egoscue Webpage here: https://egoscue.com/who-we-are/ #egoscue #pain #chronicpain #brianbradley #stopchasingpain #anthonyrobbins

In this episode Dr. Perry talks about the idea of unlimited possibilities when it comes to chronic pain and the top three things that we look for at Stop Chasing Pain to help you heal. Nothing is more terrifying than the idea of unlimited possibilities. When it comes to chronic pain in the body it could be just about anything. So where do you start? Take a listen Subscribe to our newletter too: https://www.stopchasingpain.com/subscribe/

Oh my goodness this is a great episode. But I think every episode is awesome.

In this mini podcast episode I talk about the 'path of not here' in relationship to chronic pain. I work with the people that have tried so many different ways to get better and they have lost help and feel frustrated. If you can learn to reframe your thinking with the 'path of not here' it my help you find your answer.   Listen to my prior podcast with Boyd Varty to expand on the topic.  Link Here: BOYD VARTY     

Send us a textThis week on The Less Stressed Life Podcast, we're wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."In this powerful conversation, Dr. Perry shares his expertise on the lymphatic system and its critical role in detoxification, immunity, and overall health. Drawing from his personal health journey and decades of experience, Dr. Perry explains why the lymphatic system is often overlooked, yet essential for healing chronic pain and inflammation. His simple and effective Big 6 Lymphatic Reset offers a transformative daily practice that anyone can do to improve their health, energy, and resilience.KEY TAKEAWAYS:Why the lymphatic system is the body's most underrated detox system.How lymphatic stagnation can lead to brain fog, chronic pain, swelling, and fatigue.The Big 6 Lymphatic Reset: A simple practice to boost detox and healing in just minutes a day.How the lymphatic and vascular systems work together to support overall health.Practical tips to improve lymph flow through movement, hydration, and breathwork.Why addressing stress is crucial for healthy lymphatic and blood flow.To see the shorter video of how to do the Big 6 from this episode CLICK HERE. (11 minutes)ABOUT GUEST:Dr. Perry Nickelston, DC, is a chiropractic physician and founder of Stop Chasing Pain. Specializing in chronic pain and inflammation, he is the creator of the "Self-Care Mojo" series and an international speaker dedicated to empowering individuals to heal through lymphatic and vascular health. After overcoming his own health challenges, Dr. Perry developed accessible self-care programs to help others regain control of their health. He is also the author of the book Stop Chasing Pain.WHERE TO FIND:Website: https://www.stopchasingpain.com/Instagram: https://www.instagram.com/stopchasingpain/Facebook: https://www.facebook.com/officialstopchasingpainllc/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

First podcast of 2025. We have a returning favorite guest Katy Bowman. I have known Katy for years and she has been such a wonderful influence on my movement education. The things I have learned from her helped me personally and professionally. I share her movement education with all of my patients. On this episode we talk about here new book... My Perfect Movement Plan: The Move Your DNA All Day Workbook  The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you're already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the “movement diet” your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that's sustainable, meaningful, adaptable, and even restful. You are going to love this episode and it's a gret way to start youe new year movement journey. Book Purchase here via AMAZON Katy Bowman Website: https://www.nutritiousmovement.com/  

In this episode Dr. Perry talks about the Cisterna Chyli the largest lymph node of the body located in the center of the abdomen. When that lymph node is stagnated you can get swelling inflammation discomfort or pain anywhere in the body. Come join us I learn how to help yourself heal. BIG 6 RESET LINK: https://www.stopchasingpain.com/the-big-6-tm/

Dr. Perry Nickelston shares his expertise on breathing, the lymphatic system, and chronic pain management. Discover how stress and shallow breathing contribute to inflammation, the role of the diaphragm in regulating pressure, and actionable strategies to enhance thoracic mobility. OUR GUEST Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International Speaker and Educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book *Stop Chasing Pain: A Vital Guide To Healing Your Body, Moving Well, And Gaining Control Of Your Life*. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by The American College of Addictionology and Compulsive Disorders. He is an expert in myofascial, orthopedic, medical, and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). DR. PERRY NICKELSTON

In this episode, we speak with Dan Lifton, the President of Maypro Ventures, a New York based incubator and accelerator for highly innovative nutritional products and technologies.  Dan prevised served as the CEO of Quality of Life Labs, a research-driven nutritional supplement brand that established AHCC as a category-leading mushroom product and won 3 NutrAwards for top science-backed products of the year.  Dan holds a Master's Degree from Columbia University and a Bachelor of Science from Georgetown University. He is a certified Integrative Nutrition Health Coach with a degree from the Institute of Integrative Nutrition and currently serves on the Board of Directors for the Organic and Natural Health Association.  Dan has co-authored two books including the Patients Guide to AHCC. create proper motor patterns" Highlights of this podcast include: Immune system restoration Immune system stimulation Autoimmunity Immune compromised Research backed Probiotic / Prebiotic Infection HPV Liver health Contraindications Neuro-Immune connection And so much more... You'll surely need to listen to this one yourself.  To learn more visit AHCC.net  

In this episode Dr. Perry discusses his journey of healing brain inflammation by cleaning the brain waste draining toilets. Dural venous sinus, glymphatics, and the newly discovered brain meningeal layer.  Yes there is hope for brain fog and inflammation. Website: https://www.stopchasingpain.com/ Big 6 Lymph Reset: https://www.stopchasingpain.com/the-big-6-tm/

Link to BIG 6: https://www.stopchasingpain.com/the-big-6-tm/ In this mini episode Dr. Perry reviews the top reasons why our BIG 6™️ Lymph Reset work so well and helping recover from chronic pain and inflammation. Learn more about the powerhouse reset that has changed thousands of lives all over the world 

In this new mini-podcast episode Dr. Perry discusses the ideal placement of the tongue that may help head and neck pain. Part of our 8-hour Tongue Mojo intensive course helping you feel better by having a better tongue. Here's a hint. It's not supposed to be resting in the floor of your mouth  TONGUE MOJO COURSE LINK HERE   

In this episode Dr. Perry discusses plantar fasciitis and understanding where to check in the fascial chain for possible causes. The body is one piece. When it comes to pain it is critical to look beyond the site of pain. Check the fascia and a few joints too. These joints often lack enough mobility. Check both sides.  Big toe joint Ankle Hip Thoracic spine Occiput/C1  Check our youtube channel for more: https://www.youtube.com/@stopchasingpain Visit our website too: https://www.stopchasingpain.com/  

This episode aired on 8/4/24 from 11am-12pm on NewsRadio 570 WSYR on YOUR HEALTH MATTERS with host, Karl Sterling and co-host Elizabeth Brusa. I'm thrilled to bring you the latest insights from our recent podcast episode, where we dive deep into the fascinating world of gut health and its profound impact on overall wellness. Here's a sneak peek into what we discussed, and trust me, you won't want to miss this one!

In this episode we welcome back our dear friend Dr. Eric Goodman the founder and creator of Foundation Training. This program is our absolute favorite for helping people with lower back pain and spinal health. One of the best ways to maintain a strong and resilient spine throughout life. Definitely want to give this episode a listen. If you've been suffering from lower back pain yourself or someone in your life this episode is for you. Make sure you watch the video version on our YouTube channel. And please don't forget to hit that subscribe button. Foundation Training Website Our Youtube Channel Link  

In this episode Dr. Perry goes over what the immune system is and how our perceptions and self-stories influence the immune system and the inflammation response. Inflammation is always tied to the stories we tell ourselves.  Dr. Perry shares his journey into healing from chronic inflammation and insights into how the body systems work together. We hope they help you feel better too.

Welcoming Jen Goodman, PT, MSPT to the show to discuss here great book  Shaping Your Baby's Foundation Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During Their Crucial First Year. Such a great conversation where we discuss things such as car seat postures, taking your baby home from the hospital, movements, play, things to look for during development and so much more.  You don't want to miss this one.  Link to the book here: PURCHASE HERE

This episode is Part 6 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Nischala Joy Devi translates the Niyamas as an evolution toward harmony. If you practice the 5 Niyamas, you will move toward a more harmonious you. Saucha is the first Niyama which is translated as detoxification and cleanliness.We go far deeper into these Philosophies inside our 200-hour Yoga Teacher Training. You can learn more about our Yoga Teacher Training program over here. If anything within this Yama and Niyamas Series sparks your interest we'd suggest to follow that spark... you never know where it may lead you! Exciting!This is what we spoke about during the episodePatanjali reminds us to go a little bit deeper, Suacha is not just about taking a shower. Pumping of the Big 6 (Stop Chasing Pain on Instagram) is a wonderful way of practising Saucha or detoxification when starting your day and it only takes about 30 seconds. Tap under your collarbone, behind your ears, shoulders, stomach, groin, and behind the knees, then bounce!Nischala Joy Devi says that through simplicity and continual refinement, the body, thoughts, and emotions become clear reflections of the self within.Our inner luminosity shines through continual refinement.Where can we simplify? Where is it that less is actually more for you?If you're just joining us, we recommend starting from Part 1 to fully experience the logical flow of these Yogic philosophies. Here's a quick recap: We've covered Ahimsa (non-violence), Satya (truth), Asteya (non-stealing), Brahmacharya (proper use of energy), and Aparigraha (detachment). Listen to:410: Embracing Ahimsa | The First Step in Our Yamas Series411: Discovering Satya, the Power of Truth | Yamas Series412: The Practice of Asteya in Modern Life | Yamas Series413: Exploring Brahmacharya in Everyday Life | Yamas Series414: The Art of Detachment, Aparigraha in Yoga | Yamas SeriesIf you loved this episode or have more questions about this, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.

It's very easy to overwhelm and already overwhelmed nervous system. Do too much therapy beyond rthe capacity for the nervous system to adapt and you hit healing palteaus or you get worse.  More isn't better, better is better. One of the biggest contributors to therapeutic failure is therapy overload. Therapeutic interventions are also stressors. This is one of the fundamental concepts that my patients need to understand in order to heal from chronic pain and auto-immune disease.  Is this happening to you? 

In this episode, join us as we talk with guest, Robert Gourlay, RFD, B.App.Sc, M.App.Sc.. Very excited to bring you this episode and this topic. Hydration and the critical importance of taking in the best quality water so your body can thrive and heal. Our guest on this episode Robert Gourlay will help us understand what structured water actually means and how his Mea Water™️ devices restore the natural negative charge to water that cells need to heal heal, recover, and regenerate.  Robert is the inventor of MEA Water ® Devices. Since 1992, Robert has specialized in biological research, water structure science, groundwater mapping, bore location, resource assessment, and management. Robert has led the world in developing and applying techniques in using airborne radiometric data for mapping salinity, other soil properties, and minerals. In addition, he has pioneered a new mapping technique in the location of deep, fractured rock groundwater sources. Since 2000, Robert's innovations in water structure science have pioneered the research and development of MEA Water ® Devices. These devices hold the key to water and food security. MEA Water ® means - Magnetic - Energised - Activated. Water transforms into an energised life-affirming form free of toxic load. This state is where your cells regulate and heal at their highest potential, supporting a healthy life. Get back to the way nature works. Enjoy the episode  Mea Water Link: Purchase and see the latest research: https://meawater.com/stopchasingpain      

In this episode Dr. Perry covers the five most powerful places to check and treat on your spine to feel good and move better. We call them bang for your buck nonlinear high value targets. That means they're super Duper Uber important

Raise your hand if you have ever experienced chronic pain and/or inflammation. If you have, you know how life altering this can be and how modern medicine too often fails to heal the root of the problems. But we know someone who has had great success in healing pain and inflammation, and we wanted you to meet him! Dr. Perry Nickelston, DC is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC, he is an international speaker, educator and author of the book, "Stop Chasing Pain". After healing from a severe back injury and autoimmune disease, he decided to dedicate himself to offering these self-care approaches to others. He has devoted himself to understanding the systems of the body and what it takes to improve the health and well-being of each system so they may work synergistically together for optimal health and performance.Join us as Dr. Perry shares his own healing journey and how you can discover your own.

In this episode, we speak with Solveig Barrios, co-founder of The Mayan Wisdom Project a Guatemala-based Indigenous education platform and marketplace bringing ancient Maya teachings, culture, and wisdom to the modern world.  Driven by concern over the misappropriation and dilution of Mayn traditions, Solveig has repurposed deep insights and lessons from her late father, the renowned Mayan spiritual leader, Tata Carlos Barrios, into online educational content for a burgeoning international community. Solveig dedicates herself to empowering the Mayan community and sharing their sacred wisdom globally through online masterclasses on mental health, wellness, and transformative Mayan practices; as well as her carefully selected Mayan traditional items.  Solveig leads community projects with leaders of the Q'eqchi Maya nation in the town of Lanquin, Guatemala to uplift and empower them. To support the local economy in Guatemala, the Mayan Wisdom Project works directly with Indigenous, family-owned businesses and regenerative farmers to bring their products to the global market. Solveig's unwavering commitment to the safety and prosperity of the Maya people has allowed this small project to flourish into a global movement whilst upholding its mission to honor the legacy of Tata Carlos, whose pioneering work paved the way for this profound cultural exchange. Highlights of this podcast include: The Mayan Wisdom Journey Spirituality Mayan Geo-Cosmovision Balance  Cholq-ij  Preventative Medicine  Duality  Benefits of Cacao Biodiversity Jade  Blood-Brain Barrier Cacao Challenge  Supporting Communities And so much more... To join the upcoming Cacao Challenge or to learn more about Solveig and The Mayan Wisdom Project, visit mayanwisdomproject.com  or on Instagram at @themayanwisdomproject. All Stop Chasing Pain listeners receive a 10% discount on their total purchase at The Mayan Wisdom Project Shop using code STOPCHASINGPAIN.   Offer can not be combined with any other discounts or promotions.     

Send us a Text Message.In this episode, I have the beautiful opportunity to sit down with Dr. Perry Nickelston, Owner of Stop Chasing Pain. Otherwise known as the 'LYMPH DOC,' he has successfully touched millions by teaching valuable and life-changing information on the importance of the lymphatic and vascular systems as they relate to all dis-ease and chronic pain states.Dr. Perry is a Chiropractic Physician, an international speaker and educator of the self-care MOJO series, creator of the well-known BIG 6 Lymph Routine, and spends countless hours educating others on the direct correlation between lymph/fluid flow and increased, chronic inflammation.This discussion is thoroughly packed with structured, easy-to-understand details on the workings of the lymphatic system, including but not limited to:What is the lymphatic system and how does it relate to our cardiovascular system?Why is it so overlooked by doctors and practitioners when treating patients?How does it relate to our immune system?How does lymph relate to our cellular health?What happens when there is stagnant lymph fluid long-term?What causes the system to become blocked?Where do the lymphatics live in the body?How is the lymphatics related to chronic pain? All diseases and conditions? How does it relate to cancer?Does everyone need to pay attention to their lymph system/flow?Why do you need good lymph flow to have good blood flow?Signs of sluggish lymph?Can you see a sluggish lymph system on imaging and scans?Does nutrition and supplementation work as well if your lymph flow is stagnant?How does lymph and fluid flow and travel in the body?Common misconceptions of how to move lymph?What is the BIG 6 Lymph Routine and how does one implement it?FAQs about the BIG 6 Lymph RoutineWhat if someone has had lymph nodes removed?For more information and resources, please see below: Stop Chasing Pain: https://www.stopchasingpain.com/Stop Chasing Pain on Instagram: https://www.instagram.com/stopchasingpain/?hl=enStop Chasing Pain on YouTube: https://www.youtube.com/@stopchasingpainStop Chasing Pain on X: https://x.com/stopchasingpain?lang=enPodcast on Instagram: https://www.instagram.com/well.with.vanessa/Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoodsVanessa Lopez on Instagram: https://www.instagram.com/thegiftofgoods/ Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcastPodcast on TikTok: www.tiktok.com/@well.with.vanessaEmail: intentionallywellpodcast@gmail.comSupport the Show.Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.comThis episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, and ultimately, how we can work towards eliminating it from our lives. In this enlightening discussion, Dr. Nickelston shares his expert insights on this podcast, such as acknowledging and normalizing pain, offering a fresh perspective on what pain really means and how redefining our understanding of it can lead to profound healing. Learn about innovative approaches and techniques that aim to not just manage, but potentially eliminate pain for good. This session is packed with actionable advice for anyone seeking to transform their relationship with pain and discover pathways to a healthier, more vibrant life. More About Dr. Perry: Perry Nickelston, DC aka ‘The Lymph Doc' is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Where To Find Dr. Perry: IG: @stopchasingpain X: @stopchasingpain Facebook Website Thank You To Our Sponsors: Nourish your brain and body with Magnesium Breakthrough now. For an exclusive offer go to bioptimizers.com/align and use promo code ALIGN10 during checkout to save 10 percent.

On this episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the three words that shifted his entire perspective on healing and how to take care of chronic pain and chronic inflammation patients. Three words from classcial osteopathic medicine...DRAINAGE PRECEDES SUPPLY. When you understand this formula it can change your life. Did for me. I hope it does the same for you. Enjoy the show Perry

In this episode we speak with our good friend Dr. Courtney Conley of Gait Happens. You will learn about the important role of the feet in athletic performance and overall health. I have known Courtney for many years and she is the premier expert on all things feet. Such respect for her and her perspectives on how to keep yoour feet strong, fucntional and healthy.  Dr. Courtney is the founder and creator of Gait Happens where she has the opportunity to truly realize or dram of helping as many people as possible reclaim their foot function  Strap your brain in. Time to learn. Visit Gait Happens here: GAIT HAPPENS

In this episode Dr. Perry talks about the power of tongue placement and pulling the tongue to release fascial tension that may improve chronic pain in the body. I think you're really gonna enjoy this one. And make sure you check out our YouTube channel for how to do tongue poles with a video instruction 

In this episode, Dr. Perry sits down with friend and colleague Phil Plisky to talk about movement rehab and how things have evolved over the years in treating athletes. Phil is an Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion. He is also the creator of the Y-Balance Test used in the Functional Movement Systems model to help people move better and feel better.  Highlights of this podcast include: Previous injury as a predictor of future injury  Movement to rehab and prevent injury  How physical therapy has changed over the years, and not changed And so much more... To learn more about Phil Plisky, visit his website at PhilPlisky.com or   Instagram at @philplisky.   Visit here for more info on Y-Balance. 

In this episode Dr. Perry talks about the power of massaging the femoral canal and the structures it holds. Femoral nerve, artery, vein, and lymph nodes. Restriction of fluid flow here may cause inflammation and pain anywhere in the body. One of the most important and neglected areas of the body for healing, recovery, regeneration, and finding underlying root causes of chronic pain.  Don't neglect the groin! Link to our MOJO VIBRATION BALL below MOJO BALL 

In this mini-podcast episode, Dr. Perry talks about how body fluid stagnation leads to inflammation and pain. Clean your fluid pipes.  No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such thing as an isolated injury. There is no such thing as isolated healing.  How stagnation may cause chronic stress response and sympathetic dominance which breaks down the body. Website; https://www.stopchasingpain.com/ BIG 6: https://www.stopchasingpain.com/the-big-6-tm/    

It's time again for another episode of the Stop Chasing Pain Mini Podcast. On this episode, I discuss one of the most powerful places that you're probably not working that can change your entire body. You're going to get a body systems review of how this one spot impacts every system in the body. It will be a new daily go-to, to help transform your body. Hope you enjoy it. Have fun!

In this episode, join us as we talk with guest, Keisha Blair.  International bestselling author of Holistic Wealth, Founder and CEO of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. Keisha Blair is also a wife and mother of three. She is a trained Economist, with extensive experience in the public, private, and not-for-profit sectors.  She started her career working on economic development projects sponsored by the World Bank and Inter-American Development Bank. She was a senior economist working in economic development and corporate finance, working on several federal budgets. Keisha was a part of the Prime Minister's delegation to the World Economic Forum in 2018 as well as the East-Asia (ASEAN) Summit in Singapore. She's led events such as the FORTUNE Most Powerful Women Summit in Montreal, Canada, and the Fortune Global Forum.  She is a graduate of the Executive Leadership Program at Harvard University's John. F Kennedy School of Government.  Recent events have shown us that Holistic Wealth is far more important now more than ever before, especially as it relates to grief, tragedy, and loss. As Keisha outlines in her book, her husband died at age 34, just 8 weeks after she gave birth to their second child and just 6 months before her grandmother's death.  She almost died in childbirth just 3 years prior with their first child, who also nearly lost his life.  Keisha is now known as "The Mother of Holistic Wealth" and is the Founder of the Holistic Wealth movement. Highlights of this podcast include: What does Holistic Wealth mean? Where to start? Dealing with disruption Value of health  MFW - Motivation From Within Importance of Community Awareness and Intention Dry bones  Money trauma Fear of success  Financial resilience  And so much more... To learn more about Keisha Blair, visit her website at KeishaBlair.com or on Instagram at @keishablairholisticwealth. 

Visit www.drstevenlin.com for this episode and moreDo you suffer from chronic headaches, neck pain, and jaw issues?What if head and neck pain was a request from the body for change? It's more and more often I'm hearing patients reporting pain.Whether it's headaches, jaw pain, neck or back pain, you cannot be at your best if your body is in agony. Chronic pain links to anxiety, depression, and sleep disorders, yet the solutions are very hard to find.Often the solutions lie in a multi-factorial approach that involves a body worker.This week I'm interviewing the author of the book Stop Chasing Pain, Dr. Perry Nickolson. Dr. Nickolson is a chiropractic physician and takes will share his approach to healing the body by releasing lymphatics, kickstarting the vagus nerve, and releasing fascial tension.If you suffer from chronic pain make sure to listen to this episode with Perry Nickolson.To learn more about Perry Nickolson and his book, online courses or social media accounts make sure to check out:https://www.stopchasingpain.com/

Dr. Perry is back for another episode of the Stop Chasing Pain mini-podcast series.  This time talking about how opposing joints relate to each other in helping chronic pain. Look outside the site of pain and you just might find

Dr. Perry is back for another episode of the Stop Chasing Pain mini-podcast series.  This time talking about how opposing joints relate to each other in helping chronic pain. Look outside the site of pain and you just might find some answers.  It's a good way to start 2024. You're really going to enjoy this episode.  It's a good one.  A fascinating look at something Dr. Perry learned studying Eastern Medicine and you will see it linked to neurology with 'Central Pattern Generators.'  Let's go...

In this episode of The Root Cause Medicine Podcast, Dr. Perry Nickelston shares his expertise on the lymphatic system, specifically what it does and how to improve it. They dive into: 1. What are some symptoms of lymphatic disorders? 2. What is the lymphatic system? 3. Moving and breathing 4. The big six routine for lymph flow Dr. Perry Nickelston, aka The Lymph Doc, is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. He is the owner of Stop Chasing Pain and an international speaker and educator of the self-care MOJO series. Dr. Perry Nickelston is the author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life. He specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition.

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at night when you sleep. Is it for you? We talk about the physiology of what happens when you breathe through the nose and some things to keep in mind when you want to venture into mouth taping. From a personal standpoint, Dr Perry firmly believes mouth taping at night completely changed his life.  Perhaps it will do the same for you.  Let's go...

In this episode, join us as we talk with new guest, Dr. Stephen A Johnson and recurring guest, Dr. Gary Heir.   This episode dives into the marriage of neurology and neurosurgery with the dental specialty of orofacial pain.   This one's so good, we're skipping (most) highlights and diving right in.  Let's go!  Stephen A. Johnson, MD  Robert Wood Johnson Medical School Chief of Neurosurgery | Community Medical Center Director of Facial Pain & Trigeminal Neuralgia | Department of Neurosurgery | RWJMS Director of Gamma Knife Radiosurgery | Department of Neurosurgery | RWJMS Assistant Professor | Department of Neurosurgery | RWJMS Dr. Johnson earned his undergraduate and medical degrees from the University of Pennsylvania with a concentration in Neuroscience, graduating Summa Cum Laude with Phi Beta Kappa Honors. He completed a residency in neurosurgery at the University of Pittsburgh Medical Center. During his time in Pittsburgh, Dr. Johnson also completed a fellowship in stereotactic neurosurgery under the mentorship of Dade Lunsford, a world-renowned pioneer in Gamma Knife Radiosurgery. His training also focused on microvascular decompression surgery under the guidance of Raymond Sekula, a renowned surgeon in the lineage of Peter Jannetta, who initially pioneered the procedure. Dr. Johnson specializes in Gamma Knife Radiosurgery, cranial nerve disorders, and spinal neurosurgery and has published both peer-reviewed articles and textbook chapters in these areas. He utilizes both incision-less Gamma Knife Radiosurgery and traditional open approaches in the management of cranial pathology. Similarly, he offers both minimally invasive and open treatments for degenerative spine diseases. This multi-modal approach enables Dr. Johnson to provide highly customized and effective treatment for each individual patient. Dr. Johnson has a research focus on clinical outcomes after radiosurgery. He sees patients with all spinal conditions, brain tumors, and cranial nerve disorders. Currently, he treats patients at Robert Wood Johnson University Hospital and Community Hospital. A New Jersey native, Dr. Johnson enjoys surf fishing, Italian dining, and traveling with his family. (Bio credit, Rutgers.edu) Gary Heir, DMD  Rutgers Health University Dental Associates - School of Dental Medicine Specialties: Orofacial Pain Academic Appointments:  Clinical Professor, Director Division of Orofacial Pain Interests: Chronic Pain, Headaches, TMD, Orofacial Pain & Lyme Disease An internationally recognized expert in orofacial pain and temporomandibular disorders. He is the director of the Center for Temporomandibular Disorders and Orofacial Pain in the Department of Diagnostic Sciences at Rutgers School of Dental Medicine, which performs research and teaches this advanced field of dentistry focusing on the assessment, diagnosis and treatment of complex chronic orofacial pain disorders.  Gary Heir has recently been appointed to the Robert and Susan Carmel Chair in Algesiology at the Rutgers School of Dental Medicine. Over the past decade, Heir played a significant role alongside a committee of national orofacial pain program directors and the American Academy of Orofacial Pain to get orofacial pain recognized as the 12th specialty in dentistry by the American Dental Association in March 2020. He is also the signatory on the application to the National Commission on Recognition of Dental Specialties and Certifying Boards for recognition of the American Board of Orofacial Pain as the official certifying board for the specialty. Currently, Heir directs the center at the dental school, one of only 12 postgraduate orofacial pain programs in the country accredited by the Commission on Dental Accreditation (CODA). He stressed the need for more accredited programs, citing the millions of patients who require treatment but have difficulty finding specialists. In addition to his work at Rutgers, Heir is a highly sought-after lecturer, having delivered nearly 300 presentations on orofacial pain and related subjects in the region, the country and worldwide. He has served on the boards of many professional organizations, including as the president of the American Academy of Orofacial Pain and the American Board of Orofacial Pain and as a member of CODA and the Council on Dental Education and Licensure. He was appointed by three of New Jersey's governors for three consecutive terms as a member of New Jersey Governor's Lyme Disease Commission. Heir has published over 100 peer-reviewed articles, chapters, and abstracts on orofacial pain and TMJ disorders. He also serves as the section editor for Orofacial Pain Neuroscience of The Journal of the American Dental Association.  (Bio credit, Rutgers.edu)   Highlights of this podcast include: Trigeminal neuralgia Common types of patients How to recognize non-dental pain How collaboration with neurology and neurosurgery is synergistic What to look for as a patient   What should you expect from a neurology exam/OFP exam What patients should look for  And so much more... To learn more about Dr. Johnson, visit his bio here.    To learn more about Dr. Heir, visit his bio here.

In the words of Dr. Perry Nickelston, “If you're stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc', is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasing Pain, an educator of the self-care MOJO series, and an international speaker. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by the American Addictionology and Compulsive Disorders. After healing from a severe back injury and autoimmune disease, Dr. Perry dedicated himself to offering these self-care approaches to others. In this interview, Dr. Perry and I discuss the root causes of inflammation and how to strengthen your immune function, accelerate detoxification, and resolve chronic pain and disease by opening up and moving your lymphatic system. It was such an interesting and information-packed conversation, and I hope you enjoy it as much as I did!What you'll learn from this episode:What is the lymphatic system?Signs of a poorly functioning lymphatic systemThe purpose of inflammation in your body The relationship between brain fog and your lymphatic system How diaphragmatic breathing can promote lymph flowHow to move your lymphatic system with Dr. Perry's "Big 6 Routine" for lymph flow& So much more!Resources:Website: https://www.stopchasingpain.comFacebook: Stop Chasing PainInstagram: @stopchasingpainYouTube: @stopchasingpainThe Lymphatic System in Disease Processes & Cancer ProgressionTo learn more about WellnStrong: Subscribe to my newsletter! WellnStrong Blog WellnStrong Instagram WellnStrong Pinterest

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, I talk about the importance of assessing the eyes and their role in your health, particularly mobility (motion) and stability (control). Dr. Perry shows you

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, I talk about the importance of assessing the eyes and their role in your health, particularly mobility (motion) and stability (control). Dr. Perry shows you the power of looking at the eyes, improving blood flow to the eyes, the nerve supply to the eyes, and a pencil push-up exercise you can do that may be helpful to musculoskeletal pain. Link to YouTube videos for helping the eyes:  https://youtu.be/RdOf-Isk0IU?si=JsNESn8Bzo5ZePFZ  

This week on The Less Stressed Life Podcast, I am excited to have on Dr. Perry Nickelston, who is a chiropractic physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. In this episode, we talk about the MOST underrated detoxification system, the lymph. Dr. Perry tells us why he is so passionate about the lymphatic system, why it's important, The Big 6 and the benefits of it and so much MORE! To see The Big 6 video from this episode CLICK HERE. (11 minutes) For the FULL video CLICK HERE. KEY TAKEAWAYS:Why should you care about the lymphatic system?Common ways lymphatic congestion manifests as symptomsCauses of lymph congestionAll waste is drained through the lymph systemWe have 600-700 lymph nodes and 1/3 are from the neck up What is The Big 6?The proper order of doing The Big 6How the lymph flows/drainsTips for The Big 6 if you have a detox reactionBenefits of doing The Big 6 after trainingABOUT GUEST:Perry Nickelston, DC aka ‘The Lymph Doc' is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control of your life.He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry.Dr. Perry's Big 6 info: https://www.stopchasingpain.com/the-big-6-tm/For more info on Dr. Perry's workshops, membership site and product line CLICK HERE. WHERE TO FIND:Website: https://www.stopchasingpain.com/ Instagram: https://www.instagram.com/stopchasingpain/Facebook: https://www.facebook.com/officialstopchasingpainllc/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksSPONSORS:A special thank you to Christian Healthcare Ministries for sponsoring this episode. Check them out here: https://chministries.org/lessstressedlife

In this episode, join us as we talk with recurring guest, Annette Verpillot. Founder and creator of PosturePro.    Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection through some of the world's most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency.   Annette's methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.).   Annette aims to spread awareness about the benefits of proper posture to the greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms.   Highlights of this podcast include: The Brain Pain Management  The Eyes Parkinson's Disease Posture Vestibular System Feet Eye Push-ups Blood pressure Shoes Fascia Diverging eyes Convergence test Jaw Tongue posture Chewing and swallowing Breathing Sleep Primitive Reflexes And so much more... To learn more about Annette, visit her on posturepro.co or on Instagram at @posturepro.  

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and stability (control) and why the cervical spine will always play

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and stability (control) and why the cervical spine will always play a role in chronic pain anywhere in the body.  Follow along and do the cervical range of motion assessment and learn two things you can do that may help. Links to YouTube videso for helping the neck: Mobility: Vagal Lift https://youtu.be/GTOvac2BLw4?si=00sh-7cOF67ShMkU Stability: Rolling Patterns https://youtu.be/UNQUivcLKPg?si=KIoxq78NGlu9zR8z