HYDRATE with Tracy Duhs

In this episode of HYDRATE, Tracy sits down with Clark Bartram, a renowned fitness coach who specializes in helping men over 40 become the best versions of themselves.Clark shares his inspiring journey, from joining the Marine Corps at 17 to gracing the covers of over 100 magazines. He explains how he built his personal brand on a foundation of discipline and intention, setting himself apart in the competitive fitness industry by consistently making himself valuable. The conversation dives deep into living a purpose-driven life through the power of mindset and taking massive action. Clark also opens up about his recent battle with prostate cancer, detailing his alternative treatment journey and the importance of advocating for your own health. They also explore themes of masculinity and what it truly means to be the "CEO of your own body." This episode is packed with wisdom on how to cultivate a strong body and an even stronger mind. Tune in to hear Clark's incredible story and get inspired to maximize your own potential.Connect with Clark:Website: maximizedmanelite.comNon-profit: checkitlikeaman.orgFacebook: Clark Bartram's 60-Day Summer Shred ChallengeInstagram: @clarkbartramConnect with Tracy:Website: ⁠⁠https://tracyduhs.com/⁠⁠Hydration shop: ⁠⁠https://sanctuarysd.com/⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠⁠Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Bret Contreras, PhD, the world-renowned 'Glute Guy' and inventor of the revolutionary hip thrust exercise.With a PhD in Sports Science, Bret has established himself as a leading researcher, author, and personal trainer who transformed the fitness landscape. From his beginnings as a high school math teacher to founding the successful Booty by Bret brand and Glute Lab gyms, Bret pioneered a global movement focused on the science of glute training and has been the industry's go-to expert for over a decade. This conversation goes far beyond the gym, exploring the evolution of fitness trends from the 90s to today's glute-centric culture. Bret pulls back the curtain on the dark side of the competitive fitness world, discussing the rampant use of performance-enhancing drugs, the psychological toll of body dysmorphia, and the immense role genetics play in achieving a desired physique. He also shares his personal journey with financial success, purpose, and the surprising keys to finding genuine happiness and life balance.Enjoy the show!Connect with Bret:Instagram: https://www.instagram.com/bretcontreras1/Website: https://bretcontreras.com/Connect with Tracy:Website: ⁠https://tracyduhs.com/⁠Hydration shop: ⁠https://sanctuarysd.com/⁠Instagram: ⁠https://www.instagram.com/tracyduhs/⁠Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Abe, a neurology specialist and CEO of 3 in 1 Elite, a company that integrates applied neurology with performance optimization. Abe returns to the podcast with new insights after his popular previous appearance. He brings years of hands-on experience in understanding how the brain controls our perception of pain, mobility, and well-being. Through his work with 3 in 1 Elite, Abe has helped countless individuals fine-tune their nervous systems for improved function and vitality. Tracy and Abe dive deep into the neurology of breathing, exploring how respiration impacts brain function, chronic stress, energy levels, and even hunger. They discuss the symptoms of chronic hyperventilation, the powerful role of CO2 balance, and how breathwork can activate specific regions of the brain to help with pain, vision issues, and emotional regulation. Abe also shares fascinating insights on nasal breathing, vagus nerve stimulation, and how to test and apply personalized breathing techniques for optimal wellness. This episode is packed with knowledge that could transform how you think about your body and breath. Don't miss it—tune in now!   Connect with Abe: Instagram: @neurofitabe Website: www.3in1elite.com   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Hans Eng, founder of ENG3, a pioneer in bioenergetic technology and creator of the NanoVi device, which helps enhance cellular repair by leveraging structured water and electromagnetic energy. Hans brings a deep background in material science and proteomics, having spent years studying proteins and how they contribute to human health and aging. His expertise lies in understanding how oxidative stress impairs our cells and how to reverse these effects through coherent domain water science and cutting-edge bioenergetic devices. Tracy and Hans talk about how the body uses proteins to heal itself, and how damage from oxidative stress can make that harder over time. Hans explains how the NanoVi device works to support the body's repair process, boost energy, improve sleep, digestion, and even recovery after workouts. They also chat about how the device can help with focus, aging, and overall wellness, plus how different models are designed for home or business use. Enjoy The Show! ENG3 Website (for HYDRATE fam) - https://eng3corp.com/hydrate/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Rowena Gates, a visionary leader from ENG3, the company behind the revolutionary NanoVi technology that helps support cellular repair and reduce oxidative stress. Rowena brings decades of expertise in bioengineering solutions and wellness innovation. At ENG3, she has been instrumental in advancing technologies that enhance the body's natural repair mechanisms, helping people improve vitality, longevity, and overall health. Her work focuses on bridging scientific research with accessible health tools for everyday life. In this conversation, Tracy and Rowena unlock the secrets behind oxidative stress, why it's silently aging you, and how NanoVi tech can reverse the clock. They dive into why protein folding matters, how breathing structured water droplets impacts your longevity, and how boosting VO2 max — the #1 marker of biological youth — can transform your energy and recovery. Plus, they break down simple steps anyone can take to feel stronger, sharper, and younger — starting today. ENG3 Website (for HYDRATE fam) - https://eng3corp.com/hydrate/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with David Reid, CEO of Manna Vitality, to explore the power of minerals, structured water, and bio-photonic frequencies in detoxification, hydration, and unlocking the body's potential as a “liquid light” superconductor. David is a visionary in holistic health, dedicating 15+ years to studying the interplay of minerals, light, and human biology. His journey includes immersive research at the Dead Sea, where he fasted, sun-gazed, and uncovered the profound role of minerals like magnesium, potassium, and gold nanoparticles in cellular communication and detoxification. David combines hypertonic ocean minerals, plant-based shilajit resin, and nanoparticle gold to craft supplements designed to elevate cellular voltage, support genetic liberation, and align the body with nature's rhythms. He also explains how minerals like magnesium act as “bio-photonic” light carriers to detox cells and boost the body's charge. Learn why water's structure and mineral balance determine cellular hydration—even simple hacks like vortexing with a spoon. Explore nanoparticle gold's role in resetting DNA and fighting toxins by elevating the body's voltage to trillions of volts. Dive into Manna Vitality's blend of Himalayan shilajit, Dead Sea minerals, and gold for detox and energy. Tune in for a conversation that bridges science, spirituality, and practical steps to upgrade your health. Connect with David: Website: mannavitality.com Use code HYDRATE for 20% off Manna Vitality products Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Dr. Bryana Gregory, a functional medicine pharmacist and genomics expert blending pharmaceuticals with root-cause healing to redefine personalized wellness. Dr. Bryana Gregory is a compounding pharmacist and nutrigenomics pioneer, specializing in bioidentical hormones, parasite prevention, and DNA-based health optimization. With over a decade of experience, she empowers clients to move beyond symptom management through her book Healed For Good and tailored genomic testing. Tracy and Bryana dissect myths around medications, contrasting synthetic drugs with bioidentical compounds that replenish the body. They explore parasite prevention protocols, the gut-cancer connection, and how nutrigenomics reveals individualized nutrition needs for mitochondrial health and detox. Bryana breaks down the anti-aging power of topical estradiol, safe hormone replacement, and why “Band-Aid” medical approaches fail. Plus, she shares her $100 discount code for listeners to unlock their genomic blueprint! Use code HYDRATE for $100 off Bryana's genomic testing at bryanagregory.com.   Connect with Bryana: Website: https://www.bryanagregory.com/ Instagram: https://www.instagram.com/dr_bryanagregory/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/  

In this episode of HYDRATE, Tracy sits down with Kevin Crenshaw, The Heart Guy, who helps individuals reclaim self-love and build soul-aligned relationships. Kevin's journey is one of radical resilience. From battling bullying, suicidal ideation, and heartbreak to overcoming financial ruin and a psychedelic-induced psychotic break, he emerged with profound wisdom about love, integrity, and healing. Once a fitness industry leader, Kevin pivoted to guiding others toward emotional and spiritual wholeness after confronting his own patterns of self-abandonment. Now, he blends trauma-informed coaching with divine faith to help people rewrite their stories. Tracy and Kevin dive deep into: Why modern relationships often fail—and the surprising spiritual, ancestral, and energetic forces shaping attraction. The difference between selfish “checklist” dating and relationships rooted in shared purpose and service. How societal shifts, hormonal imbalances, and absent masculine role models contribute to today's dating struggles. The transformative power of celibacy, leading with divine love over lust, and why “waiting” refines discernment. Kevin's radical healing through Christ after years in the spiritual “self-help” wilderness—and how aligning with God rewired his capacity to love.   Connect with Kevin: Instagram: https://www.instagram.com/the.heart.guy/ Website: www.heartguy.com   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Carrie Bennett, a wellness expert and educator who merges the esoteric with the scientific to help people understand the profound role water plays in our physical, emotional, and spiritual health. Carrie Bennett is the founder of Carrie B Wellness, where she teaches how water, as a liquid crystal, acts as an antenna for energy and information. With a background in biology, Carrie's work bridges the gap between the physical and spiritual, helping people optimize their health through structured water, grounding, and light. Tracy and Carrie dive into how water's molecular structure responds to thoughts, emotions, and environments, impacting our physical and spiritual well-being. They discuss the importance of grounding, sunlight, and natural spring water in optimizing hydration and connecting to higher consciousness. Carrie also shares how joy, compassion, and gratitude can reverse aging and chaos in the body, emphasizing the power of bio harmonizing over biohacking. Listen to the full episode to unlock the secrets of water and its transformative power! Connect with Carrie: Website: www.carriebwellness.com Instagram: https://www.instagram.com/carriebwellness/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Matt Maruca, Founder & CEO of Ra Optics—the leader in premium, science-based glasses making modern light work for you. Matt has spent over a decade innovating in light-based wellness. After overcoming chronic health issues through biohacking and ancestral principles, he founded RA Optics to develop scientifically grounded eyewear that harmonizes with the body's circadian biology. His work bridges ancient wisdom and cutting-edge photobiology, working directly with Dr. Alexander Wunsch—Ra Optics' Chief Science Officer and a world-renowned light therapy expert with 35+ years of clinical research—to certify products for quality, efficacy, and protection. Today, Tracy and Matt discuss: Sunlight's surprising role in longevity Why Matt reversed his anti-sunglass stance after years of extreme sun exposure How artificial light hijacks hormones like melatonin and cortisol Ra Optics' new circadian morning lens (designed to amplify daylight's energy-boosting signals) and sunset lenses (which block sleep-disrupting blue light) How precision-tinted filters protect eyes from modern LEDs while aligning your body with natural rhythms How Ra Optics Glasses are Better Than Their Competitors   Enjoy the show!   Chapters: 00:48 – Introduction RA Optics 03:05 – Why Matt Now Started Recommending Sunglasses

In this episode of HYDRATE, Tracy breaks down the real science of hydrogen water—how this tiny molecule fights inflammation, selectively zaps harmful radicals, and keeps your cells playing in harmony. She'll be answering your top Qs: bottles vs. tablets, why timing's critical (drink it FAST), and how to turn your water into a smart hydrator. Ready to thrive? Let's flow.

In this episode of HYDRATE, Tracy sits down with Phil Daru, elite performance coach to UFC champions and founder of Daru Strong Performance. A former professional fighter turned mentor, Phil shares how faith, purpose, and relentless self-improvement fuel success for athletes and everyday warriors alike. About Phil Daru: With 15+ years in sports performance, Phil has trained over 200 professional athletes, including UFC stars like Dustin Poirier, and mentors 5,000+ coaches globally. A devoted family man and man of faith, he blends physical training with spiritual resilience, running his Florida-based gym while prioritizing service to others. His journey—from overcoming a troubled youth to building a legacy of strength—proves mindset is the ultimate game-changer. In this conversation, Tracy and Phil explore: Why purpose and faith are non-negotiable for elite performance (and how to find yours). Practical strategies to push through bad days, self-doubt, and life's “arduous” moments. How gratitude and solitude combat distraction and unlock clarity. Phil's near-60-year prison sentence at 16—and how it reshaped his trajectory. Training parallels: Building spiritual “muscle,” embracing discomfort, and why losses often teach more than wins. The daily habits, routines, and mindset shifts that keep top athletes (and Phil) ahead. Listen now to discover how to turn struggle into strength—and why living in your truth is the ultimate metric of success.   “Strength is developed by managing pain—emotional, physical, spiritual. Seek the arduous.” — Phil Daru   Connect with Phil: Website: https://darustrong.com/ Instagram: https://www.instagram.com/darustrong YouTube: https://www.youtube.com/@PhilDaruStrong/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Michael Antonelli, CEO of Healthgevity, a company dedicated to optimizing health to maximize life through innovative supplements. Michael's journey into the nutraceutical world began in 2006 with Metagenics, sparking his passion for medical foods and vitamins. Learning from renowned practitioners like Dr. Jeffrey Bland and Dr. Mark Hyman, he identified market gaps and founded Healthgevity during the COVID-19 pandemic. The company focuses on developing supplements that target the hallmarks of aging and improve quality of life, with over 20 formulas designed to support various health goals. In this episode, Tracy and Michael discuss several key products from Healthgevity, including Brain Boost+, immunoReboot, Prime Gut Health, Longevity, Serenity, Telomere Prime+, BPC-157, and Prime Time+. Michael shares his personal health regimen, which includes several Healthgevity supplements, and emphasizes the importance of a holistic approach to health, including lifestyle factors like hydration, exercise, and stress management.   To learn more about Healthgevity and their supplements, visit their website at healthgev.com for 15% off your orders.   Find Healthgevity on: Instagram: https://www.instagram.com/healthgev/ Website: https://healthgev.com   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Dr. Catherine Clinton, a Licensed Naturopathic Physician and Quantum Biology Health Educator, helping others understand the intricate connections between water, health, and wellness. Dr. Catherine's journey into the world of water and energy began with a deep curiosity about the human body's incredible ability to heal and adapt. Her mission is to empower as many people as she can with knowledge of quantum biology for health using four pillars - Light, Water, Sound, Frequency. She helps others understand the importance of hydration, water quality, and the intricate relationships between water, energy, and the human body. In this episode, Tracy and Dr. Clinton discuss topics of water, coherence, and the biofield, including water's ability to store and transmit information, its connection to emotions and spiritual growth, and the role of fascia in our overall health and well-being. They also explore the latest research on water's structure and properties, and how it relates to the human body, as well as the concept of quantum biology and its implications for our understanding of human health and consciousness. Enjoy the show!   Connect with Dr. Catherine: Instagram: https://www.instagram.com/dr.catherineclinton Website: https://www.drcatherineclinton.com/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

Let's take a break from the nonstop pace of your day with this 7-minute guided meditation. Join me as we pause to rest and reflect, tapping into the calming presence of living water. We'll sit by a crystal-clear stream, feel the refreshing water, and let it wash over us, renewing our spirits and filling us with a deep sense of peace. This is your time to reconnect with yourself and the deeper wellspring of life within you.

In this episode of HYDRATE, Tracy sits down with Iza, founder of OVI Children's Hospital, who is dedicated to providing holistic healthcare to children in need. Iza has a unique background, having grown up in a conservative church and facing challenges of trauma, marriage, and divorce. She has a powerful story of resilience and faith, and has dedicated her life to serving others. Iza's experiences have shaped her perspective on love, relationships, and spirituality. She is passionate about creating a safe and supportive community for children and families. In this episode, Tracy and Iza discuss topics such as the challenges of marriage and divorce, the impact of trauma on relationships, and the value of self-worth beyond physical appearance. They also touch on the role of shame and judgment in relationships, and the need for open and honest communication. Iza shares her personal story of getting married and realizing it wasn't the right fit, and how she navigated the difficult decision to get a divorce. Tracy and Iza also explore the concept of spiritual warfare and how it can impact relationships. Get ready for a raw and honest conversation with Iza, as she opens up about her journey and mission. *Please note that this episode discusses sensitive topics and may be triggering for some listeners. We advise listener discretion and recommend that this episode not be listened to in mixed company or around little children.*   Connect with Iza: Instagram: https://www.instagram.com/izacorrell/ Website: https://ovichildrenshospital.org/ DONATE: https://ovichildrenshospital.org/give   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ Instagram: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Michelle Martinez, her cousin, best friend, and business partner in their new product, The Whip, a dessert designed to nourish the skin from the inside out. Michelle has a Master's in social work and was a child and family therapist, and is also the owner of multiple thriving functional medicine clinics. With her extensive background in healthcare and wellness, Michelle brings a unique perspective to the table. She and Tracy have deep conversations on a daily basis, and in this episode, they decided to record one of their discussions to share with their audience. Tracy and Michelle dive into their personal struggles with relationships, including romantic relationships and relationships with parents. They unpack their thought processes, share their experiences, and discuss how they work through challenges and achieve personal growth. Tune in to hear Tracy and Michelle's heartfelt conversation and gain valuable insights on relationships, personal growth, and wellness.   Connect with Michelle: Instagram: https://www.instagram.com/michelle_rocia_martinez_/   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/  

In this episode of HYDRATE, Tracy sits down with Ryan Moresby-white, a renowned expert in men's emotional intelligence and relationship coaching who helps men heal their inner child and uncover their purpose & build conscious relationships.   Ryan guides men through their emotional journeys, focusing on healing past traumas and empowering them to take ownership of their emotions. His work aims to create positive change in relationships and communities.   Tracy and Ryan discuss how childhood traumas impact relationships and the importance of self-awareness and emotional intelligence in building strong relationships. They also touch on the role of feminine and masculine energies in relationships and how to navigate these dynamics effectively. Ryan shares valuable guidance for improving relationships and cultivating deeper connections.   Tune in to gain a deeper understanding of relationships. Listen now and start your journey to more fulfilling relationships.    Connect with Ryan: Instagram: https://www.instagram.com/ryanmoresbywhite/ Facebook: https://www.facebook.com/ryan.moresbywhite   Connect with Tracy: Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

Join me for a vulnerable solo share as we launch into HYDRATE 2.0. In this new season, we're going deeper, juicier, exploring the latest science and having real heart-to-heart conversations to help us upgrade our lives. Get ready for a journey of growth, connection, and transformation as we navigate the complexities of life and discover new ways to nourish our minds, bodies, and spirits. Enjoy the show   Connect with me:  Website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Flow FAM community: https://tracyduhs.com/join-flow-fam/

In this episode of HYDRATE, Tracy sits down with Tristan Scott, Head of Operations & Marketing at Daylight Computer Co. – a healthier, more human-friendly computer, with the world's first full speed paper-like display. Growing up in Wyoming, Tristan developed a deep connection with nature, which now fuels his passion for creating tech that harmonizes with the human experience. With an electrical engineering background and a keen understanding of the natural world, Tristan reveals how Daylight Computer's innovative design featuring a 100% blue light-free backlight and zero-flicker display can help mitigate screen time stress. In this episode, Tristan talks about the surprising ways blue light affects our bodies, the simple joys of harnessing natural light, and practical tips for syncing your daily life with nature. Tristan also shares his insights on bio-individuality, the power of local environments, and simple, effective ways to bio-harmonize your daily life. Tune in to discover how small changes can lead to a more harmonious relationship with the world around us. Timestamps: 1:51 - Tristan's background and upbringing in Wyoming

In this episode of HYDRATE, Tracy sits down with Justin Hai, founder of Rebalance Health, a company focused on balancing hormones naturally by addressing the root cause. Justin's journey to creating Rebalance Health is as unique as it is inspiring. From his background as a Disney Imagineer to building FBI buildings, Justin's diverse experiences led him to the world of skincare at Alastin and eventually to hormone health. His passion for solving problems and improving people's lives shines through in his work. The episode dives deep into the importance of cortisol management for overall health and wellbeing. Justin explains how his company's products support natural cortisol levels throughout the day, leading to better sleep, reduced anxiety, and improved menopausal symptoms. They discuss the science behind adaptogenic herbs, the impact of modern technology on our sleep patterns, and the often-overlooked issue of andropause in men. Justin also shares personal insights on maintaining a loving relationship and the importance of human connection in our increasingly digital world. Tune in to this convo to learn about the crucial role of cortisol in your health and discover how balancing your hormones naturally could be the key to feeling your best. Get your Rebalance Systems with a special offer by using code 'hydrate' at https://rebalancehealth.com/hydrate Find Justin on:  Website: rebalancehealth.com LinkedIn: https://www.linkedin.com/in/justinhai Instagram: https://www.instagram.com/rebalancehealth/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Troy Casey, the 'Certified Health Nut' and a former international model turned holistic health advocate. Troy shares his journey from small-town beginnings to the glamorous world of high fashion modeling in Milan and New York in the late 1980s and early 1990s. He discusses his experiences working with supermodels like Naomi Campbell and Christy Turlington for Versace campaigns, and offers insights into the darker side of the fashion industry. The conversation covers a wide range of topics including the importance of clean water, organic food, and natural health practices. Troy discusses his views on current health crises, environmental issues, and political movements addressing chronic disease. He also shares his personal philosophy on balancing health practices without becoming neurotic, and his vision for a more regenerative approach to farming and self-care. Tune in to this discussion of high fashion and holistic health, offering unique perspectives on personal well-being and global health issues. Find Troy on:  Instagram: @certifiedhealthnut Website: https://www.certifiedhealthnut.com/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with John Assaraf, a leading behavioral and mindset expert and New York Times bestselling author, Danielle Gronich, the "Acne Guru" and founder of CLEARSTEM Skincare, and Clark Bartram, a top health and fitness coach for men over 40. The group discusses biohacking, bioharmonizing, and strategies for optimizing mental, physical, and skin health. Experience the future of wellness as they explore the art of living in harmony with our biology. Discover how to: • Tune into your body's natural rhythms • Optimize your health through gentle, natural methods • Embrace a lifestyle that nurtures rather than hacks Enjoy the show! Connect with John Assaraf on: Instagram - https://www.instagram.com/johnassaraf/ Website - https://www.myneurogym.com/ Connect with Danielle: Instagram - https://www.instagram.com/danielle.the.acne.guru/ Website - https://clearstem.com/collections/all Connect with Clark Bartram: Instagram - https://www.instagram.com/clarkbartram/ Website - https://www.maximizedmanelite.com/90-days Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this solo episode of HYDRATE, Tracy dives into the importance of proper hydration. She explains that our bodies are mostly made up of water molecules, and the quality of water we drink plays a crucial role in our health. She also discusses the dangers of chronic dehydration and how it can lead to various health issues.  Tracy shares her personal experience with health problems despite following conventional health advice, and how understanding the importance of water quality changed her approach. The episode provides listeners with insights into why the type of water we drink matters and how making simple changes to our hydration habits can potentially improve our overall health and well-being. Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Jennifer Hudye, founder of Vision Driven, a company that helps entrepreneurs and leaders clarify and achieve their visions. Jennifer grew up in a small town in Saskatchewan, Canada, but always knew she wanted more. She moved to Arizona for college and eventually launched her own marketing agency. Through her journey, she discovered her passion for helping others create and achieve their visions, leading to the foundation of Vision Driven. Tracy and Jennifer dive deep into the power of vision and how to create it. They discuss the importance of asking "What would I love?" instead of just "What do I want?", the process of clarifying your vision, and how to handle obstacles that arise when pursuing your dreams. Jennifer shares personal stories of overcoming anxiety and making major business transitions, emphasizing the importance of holding onto your vision even when circumstances seem challenging. Tune in to gain valuable insights on how to create a vivid vision for your life and business, and learn practical steps to turn that vision into reality. Connect with Jennifer: Website: https://www.visiondrivenglobal.com/ Instagram: @jennhudye Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Jason Stauffer, co-founder of Morozko Forge Ice Bath. Jason's journey has taken him from running a successful ice bath company to embarking on a path of sobriety and self-discovery. With a background in engineering and a passion for cold therapy, Jason co-founded Morozko Forge, pioneering the ice bath industry during its meteoric rise. Tracy and Jason dive deep into his decision to quit alcohol after 30 years, discussing the challenges, insights, and personal growth that came with sobriety. They explore topics such as identity loss, facing underlying issues, and the power of being present. Jason shares valuable tips for those considering sobriety, emphasizing the importance of addressing root causes and finding supportive communities. The conversation touches on the transformative nature of letting go, embracing discomfort, and rediscovering oneself. Tune in to hear Jason's powerful story of transformation and gain insights that could inspire your own journey of self-discovery and growth. Connect with Jason: Instagram: @jason_aurastream website: https://www.morozkoforge.com/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Salim Najjar, "That HRV Guy" - a passionate advocate for heart rate variability (HRV) and holistic wellness. Salim, an engineer by trade, transitioned from a corporate career to become a health and wellness entrepreneur. His journey began with personal health challenges and a deep curiosity about the body's innate healing abilities. This path led him to discover the importance of HRV as a key indicator of overall health and stress management. Tracy and Salim dive into the world of HRV, exploring its connection to the autonomic nervous system and stress response. They discuss how HRV can be a powerful tool for understanding one's body and making informed lifestyle choices. Salim shares his personal experience of improving his HRV through both physical and mental practices, emphasizing the importance of balancing high-intensity activities with recovery and inner work. The conversation also touches on the role of perception in health, the impact of childhood experiences on our nervous system, and practical ways to measure and improve HRV. Tune in to this episode to learn how understanding your HRV can be a game-changer in your health journey and overall well-being. Connect with Salim: Instagram: https://www.instagram.com/thathrvguy/ LinkedIn: https://www.linkedin.com/in/salimnajjar Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Kelly Ryerson, "The Glyphosate Girl" - an advocate and researcher who runs the website GlyphosateFacts.com, dedicated to exposing the truth about glyphosate and its impacts on human health. Kelly's journey began with her own health struggles, leading her to investigate the connection between gluten sensitivity and glyphosate exposure. Her research and activism led her to attend and blog about the Roundup cancer trials, earning her the moniker "Glyphosate Girl". Kelly now works tirelessly to educate the public about the dangers of glyphosate and other pesticides. In this conversation, Tracy and Kelly discuss the differences in food quality between Europe and the US, the components of Roundup and their toxicity, and the challenges of avoiding glyphosate exposure even when eating organic. They also touch on the potential health impacts of glyphosate, including cancer risks, and provide practical tips for listeners on how to protect themselves and their families from this ubiquitous herbicide. Tune in to learn how you can advocate for your health in a world where glyphosate is increasingly prevalent. Connect with Kelly: Website: https://glyphosatefacts.com/ Instagram: @glyphosategirl @momsacrossamerica Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhsHYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Vic Riffel from Sunlighten, a leading infrared sauna company. Vic's passion for health and wellness began during his competitive swimming career. Now at Sunlighten, he works with experts to spread knowledge about infrared light therapy and its benefits for whole-person health. Tracy and Vic dive deep into the science behind infrared saunas, discussing how different wavelengths of light interact with our bodies. They explore topics like detoxification, mental health benefits, and optimal hydration practices when using saunas. Vic shares insights on sauna session frequency, duration, and best practices. The conversation also touches on fascinating concepts like the fourth phase of water and how light affects our cellular hydration. Tune in for an amazing discussion on the power of light for better health and hydration. Find Sunlighten on: Website: https://www.sunlighten.com/ (Use code HYDRATE for a special discount) Instagram: https://www.instagram.com/sunlightensaunas/ Connect with Vic: LinkedIn: https://www.linkedin.com/in/vic-riffel-iv-015937127/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Missy Bunch, a multi-certified movement therapist who has been educating and coaching for over 14 years. Missy shares her background as a professional dancer who battled injuries, leading her to study neurology and the nervous system. This allowed her to find solutions for decreasing pain, improving movement patterns, and enhancing performance through optimizing brain function and cranial nerve health. The main topics covered include the important role cranial nerves play in posture, pain, injury prevention/rehab, joint mobility, vision, smell, and overall well-being. Missy explains how exercising the eyes, inner ears, sense of smell and other cranial nerves can rapidly improve issues people face. She provides specific techniques to stimulate and "clear the maps" for these nerves. Don't miss this episode where Missy explains what may be the biggest missing link in most people's health routines - working on cranial nerve activation and brain-body communication. Connect with Missy: Instagram: @missybunch15 Website: missybunch.com Email: missy@missybunch.com Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down in person with Phi'on Chief Scientist Robert Gourlay, founder of MEA Water along with additional guest Andrew Skipper, an engineer and plumber pioneering living water systems for homes. Robert has devoted decades to researching how to create negatively charged "living" water that mimics the properties of water found in pristine natural springs and streams. His patented devices impart a lasting negative electrical charge in water. In today's episode he discusses his journey developing this technology and the benefits of negative ionized water. He explains how this living water can enhance the body's electron levels, slow aging, and even dissolve calcifications. Andrew details his experiences installing Robert's large-scale units to create an incredible negatively-charged swimming pool and spa with minimal chlorine. He explains how homeowners can incorporate rainwater harvesting, storage tanks, and whole-house water circulation to transform their dwellings into living water sanctuaries. Listen to learn about negative ionized water and its potential to optimize health, plus practical tips for accessing this revitalizing water in your own home. Enjoy! Connect with Robert: MEA Water: https://meawater.com Phion Au: https://phion.com.au/ Primal Water: https://primalwater.com.au Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhsHYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Zafiruddin, founder of Megaplants and co-founder of Safa Body and Kosha Botanica, companies that create high-quality botanical and beauty products sourced from around the world. Zafiruddin shares his passion for seeking out the finest ingredients globally, traveling to farms and sourcing locations himself to ensure utmost quality and purity. At Megaplants, he has developed unique blends like Matcha, Cacao and Chai that combine functional mushrooms like lion's mane, reishi, chaga and cordyceps. From his nostalgia for aromas from his childhood, he co-created Safa's luxurious rose oil using organic Bulgarian rose petals. Tracy and Zafir also discuss living with intention, aligning with one's purpose, and maintaining an abundance mindset. They explore profound topics like humanity's conditioning that suppresses our greatness, the need to surrender while staying humble on the path, and society's lack of fulfilling our yearning to become our best selves. Listen in for Zafir's story of building impactful businesses from a place of integrity and service to make the world a little better. Connect with Zafiruddin:  Megaplants: https://www.megaplants.com/ Safa Body: https://www.safabody.com/ Kosha Botanica: https://www.koshabotanica.com/   Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Geoffrey Montague Smith, an osteopath specializing in energy medicine and sound therapy. Geoffrey is the co-founder of The Atman Clinic in London, which integrates osteopathy, sound therapy, and other holistic modalities. He is also a teacher and mentor, training students in using tuning forks and understanding the subtle energy fields of the body. Tracy and Geoffrey discuss the insights gained from the recent HYDRATE Summit in San Diego. Geoffrey shares his appreciation for the profound significance of water, carrying information, memories, and the essence of all living beings. They explore intriguing concepts like the higher dimensional phases of water beyond the physical states we know. Geoffrey also dives into his philosophy of interdimensional, consciousness-based medicine that addresses the root energetic causes behind physical symptoms. He emphasizes the importance of looking beyond the physical to clear blockages in the subtle energy bodies and Light fields. Enjoy the episode. Connect with Geoffrey: Website: https://atmanclinic.co.uk Instagram: @atmanclinic LinkedIn: https://uk.linkedin.com/in/geoffrey-montague-smith-do-693aa91b Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Matt Coan and Rebecca Pate, the owners of Bare Bunny Aesthetics and Regenerative Wellness Group, the next stage in regenerative medicine and leading edge products. Matt and Rebecca have developed an innovative cellular therapy treatment using minimally manipulated perinatal tissue to harness the power of living stem cells. They discuss the benefits of this therapy for skin rejuvenation, joint health, and overall cellular regeneration. Rebecca also shares how she uses epigenetic testing to uncover hidden imbalances and optimize her clients' health prior to treatments. They discuss the role of lifestyle factors, nutrition, and genetic testing in maintaining optimal health. They emphasize the importance of addressing root causes and prioritizing foundational pillars like hydration, sleep, and detoxification before exploring advanced therapies. Enjoy! Links: Bare Bunny Aesthetics: https://www.barebunnyaesthetics.com/ Regenerative Wellness Group: https://rwgwellness.com/ Connect with Matt: Instagram: https://www.instagram.com/mcsandiego/ Connect with Rebecca: LinkedIn: https://www.linkedin.com/in/becca-pate-179352254/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode, Tracy Duhs gets interviewed by her friend Natalie Jill. They discuss how Tracy got into bio-harmonizing after struggling with health issues from a young age. A pivotal moment was when she was extremely thirsty and dehydrated during her first pregnancy, despite eating very healthy. This led her to research frequency medicine and the body's need for proper hydration on a molecular level. They talk about the upcoming Hydrate Summit that Tracy is hosting at her home in San Diego from April 12-14th. It's an intimate "retreat" where attendees can learn from world-renowned experts like Dr. Gerald Pollack, Robert Gourlay, Robert Slovak, Professor Roumiana Tsenkova, Dr. Paula Rochelle, Dr. Perry Nickelston, Veda Austin and a lot more. The goal is to create an aligned community focused on upgrading health holistically. Natalie encourages listeners to consider attending in-person or virtually to gain access to this summit and be uplifted in this energizing space.

In this episode of HYDRATE, Tracy sits down with Dr. Laura Capina, founder of Synerchii, a company that formulates plant-based supplements using the world's best natural ingredients with the goal of promoting true health, vitality and longevity at the cellular level for thriving in the 21st century. Originally from Latvia, Dr. Laura's perspective on health was transformed after a trip to India exposed her to vastly different ways of living and sparked her interest in Eastern philosophies. This led her to study acupuncture, Chinese medicine, and other holistic modalities including applied kinesiology techniques from the late Dr. Bob Marshall. The two discuss the importance of omega-3 fatty acids like DHA for brain health, hormone balance, cardiovascular function and more. Dr. Laura explains how her product Synerchii combines DHA with the extremely potent antioxidant delta-tocotrienol sourced from the annatto plant. Other topics include the impact of heavy metals/toxins, proper iodine supplementation, the power of natural remedies over synthetic ones, and getting back to dietary basics. Tune in as Dr. Laura Capina discusses her plant-based formulas crafted to promote true health, vitality and longevity. Connect with Dr. Laura: Website: synerchii.com (code HYDRATE for a discount) Instagram: @drlauracapina Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Melissa Ambrosini, a multiple bestselling author, #1 podcast host, speaker, and entrepreneur who helps female entrepreneurs scale to 6 and 7 figures without burnout. Melissa shares her powerful journey of hitting rock bottom health-wise in her early twenties after living an intense life as a professional dancer and TV presenter across Europe. This wake-up call led her to completely transform her mindset, heal herself, and build a multimillion-dollar business empire while becoming a mom and wife. She opens up about co-creating her dream life and business with her husband, sharing insights into their systems for meal prepping, maintaining work-life balance as entrepreneurial partners, and practicing crystal clear heart-centered communication. Melissa also dives into her approach to raising her daughter with a positive relationship to healthy eating from birth. The conversation covers a wide range of topics from entrepreneurship to conscious parenting to mindset mastery - you won't want to miss episode! Enjoy! Connect with Melissa: Instagram: @melissaambrosini Website: https://melissaambrosini.com/ SHELAUNCH: https://shelaunch.com/ Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Whitney Jones - 3x Ms. Fitness Olympia winner, entrepreneur, and single mom of 2. After going through a divorce and losing her mom to cancer, Whitney unexpectedly entered her first bodybuilding competition in her 30s, after a friend dared her she couldn't do it. With no background in fitness competitions and lacking the typical gymnastics experience, she tapped into her natural athleticism and creativity to rise to the top of the sport, becoming a 3-time Miss Olympia champion. Tracy and Whitney dive into the life of a champion bodybuilder - the intense training, controversy around PEDs, unconventional nutrition and wild performance routines that Whitney does on stage. They also discuss longevity in the sport, being present with her kids, and Whitney's goal to build her business empire. If you want to hear about the crazy world of professional bodybuilding competitions, fitness tips from a 3-time champ, or get life wisdom from a resilient single mom entrepreneur, you don't want to miss this episode.   Connect with Whitney: Website: https://www.fitwhitjones.com/ Instagram: https://www.instagram.com/whitneyjones_ifbbpro   Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Joe Polish, founder of Genius Network—a curated community where high-level entrepreneurs find their next breakthrough through connection, contribution, and collaboration. Joe overcame addiction and other struggles earlier in life to build a thriving business and passion for helping others realize their potential. He shares insights on addiction and recovery, mental health, relationships, information consumption, spirituality, health/wellness, business/marketing, and more. In this episode, Joe shares his perspectives on addiction and recovery stemming from his personal struggles; mental health and finding happiness amid adversity; building genuine relationships and identifying healthy connections; going deeper with helpful content rather than chasing the next thing; feeling connected to a higher purpose; integrating fitness and nutrition for self-care; insights on entrepreneurship, selling, and marketing and a lot more. Tune in to learn Joe's insights on continual growth.   Find Joe at: Website: https://joepolish.com/ Genius Network: https://geniusnetwork.com/ IG: https://www.instagram.com/joepolish/   Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with John Wineland, teacher of Embodied Masculine Leadership, Spiritual Intimacy and Sexual Polarity John spent 15 years studying and now teaches the skills for soulful intimacy after his own "white picket fence" marriage ended in divorce. He leads workshops, men's groups, and teacher trainings focused on accessing the deeper spaces within ourselves and each other. In this episode, Tracy and John talk about the journey from surface-level relationships to profoundly heart-connected ones. John provides wisdom for both men and women on embodying their masculine and feminine essences. He explains feminine power to evoke depth from partners versus masculine tendency to withdraw. Navigating rejection and becoming skilled in the "art of love" can lead to the most nourishing partnerships. Tune in to learn how to break through barriers into sacred intimacy.   Connect with John:  Website: www.johnwineland.com Instagram: @john_wineland   Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach. Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia. In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools. Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity. Connect with Tamara: Website: https://www.tamararenee.com Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions. Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Katie Knight, elite athlete and founder of Knight Time Training, providing strength and endurance programs to help you look and feel your best. Katie found her love for fitness through playing sports growing up. Her journey into ultrarunning began in 2019 when she spontaneously signed up to run the Rim-to-Rim-to-Rim 50 miler across the Grand Canyon, having never run more than 12 miles prior. Since then she has fully immersed herself in the world of competitive endurance sports. Katie and Tracy discuss the mental toughness required to take on such intense physical challenges, overcoming discomfort and fears, seeking internal validation rather than external, and the empowerment that comes with building strength as a woman. Katie also shares her insights on properly fueling your body, the importance of hydration and electrolyte balance, and why you shouldn't fear getting “too bulky” from lifting weights. Tune in to hear more about Katie's amazing story! Follow Katie on Instagram @k80_knight to keep up with her training and events. Check out her online training programs at https://www.knighttimetraining.com/ if you want to train like Katie! Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Dr. Rupam Khanna, owner of Merakk, a luxury oral care brand featuring oil pulling blends and hydrating sprays made with high quality, natural ingredients. Merakk brings ancient rituals into the modern world with ingredients backed by science and formulated for optimal absorption and experience. Dr. Rupam has over 30 years of experience as a dentist. After dealing with her own health issues, she became passionate about prevention and keeping the mouth moist and hydrated as the root cause solution for many oral health problems. This led her to create Merakk, which offers products like oil pulling blends and hydrating oral sprays using high quality, natural ingredients. Rupam shares invaluable insights into maintaining good oral health through ancient practices like oil pulling, proper hydration, diet, and high vibration products that taste and feel good. You'll learn specific oil pulling benefits, timing, swishing techniques + Dr Rupam's full morning routine. She also explains how mainstream oral care brands compromise oral and overall health from ingredients like alcohol and fluoride, leading to dry mouth and oral biome disruption over time. Plus - learn Dr. Rupam's POV on hot topics like glycerin in tooth care and get the DL on upcoming Merakk product launches. Tune in to upgrade your oral care ritual with ancient wisdom.   Connect with Dr. Rupam and Merakk: LinkedIn: https://www.linkedin.com/in/dr-rupam-khanna-59480a1a4/ Website: https://www.merakk.com/   Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs   HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Leonard Pastrana, Cellular Medicine Pharmacist and the co-founder of nuBioAge, a cellular medicine company that partners with medical practitioners to optimize patient outcomes. Leonard is a pharmacist who works closely with compound pharmacies to develop the latest researched-backed cellular medicine formularies. He started nuBioAge to bridge the gap between research and clinical practice. The company partners with practitioners to improve patient outcomes through cellular medicine using nutrition, supplements, peptides and more. Tracy and Leonard dive deep into often overlooked topics like the importance of intracellular hydration for metabolism, muscle health, cognitive function and more. They discuss Leonard's amino acid and creatine formula designed to improve cellular hydration levels. They also cover the unintended impacts of popular new medications like GLP-1 agonists on hydration and thirst sensation. Tune in to hear Leonard's insights on hydration to enhance peptide and longevity therapies.   Connect with Leonard: Website: nuBioAge.com Instagram: @LeonardPastrana   Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

In this episode of HYDRATE, Tracy sits down with Michael Sileck from Baja Gold Salt Co. - Artisanal, Unprocessed, All-Natural Sea Salt As Nature Intended Baja Gold is an unrefined sea salt harvested solely through solar evaporation in mineral rich waters off the Baja Peninsula, allowing it to retain over 90 essential minerals and trace elements found in ocean water.  Its unique source gives Baja Gold significantly higher levels of bioavailable macro elements like potassium, magnesium, and calcium, and micro ‘trace' elements such as zinc, boron, manganese, molybdenum, and more. compared to common sea salts. Tracy and Michael have an in-depth discussion on what makes Baja Gold the purest salt on the market. They explore how Baja Gold's ocean source and thorough independent testing sets it apart from other salts. They also uncover fascinating history behind Baja Gold's origin and roots in cellular agriculture and one doctor's mission to solve declining human health. Additionally, Michael provides tips on identifying quality sea salts, optimizing hydration and health through mineral-rich salt, and naturally boosting garden vitality with salt. Tune in to learn why Baja Gold is truly the world's purest and most nutritious salt. Enjoy the show!   Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order   Connect with Tracy: Website: TracyDuhs.com HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com   More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Use code TRACYDUHS for 20% + 10% of subscription   Connect with Tracy on Instagram @TRACYDUHS

In this episode of HYDRATE, Tracy sits down with JJ Virgin, Triple Board Certified Nutrition Expert, Fitness Hall of Famer and a New York Times bestselling author. JJ is the founder of the Virgin Diet and the Virgin Lifestyle, creator of multiple programs and an advisor to clinics and companies worldwide. JJ has over 30 years of experience in the health and wellness industry. Today, JJ discusses common myths around nutrition and fitness that people still believe. She explains why women shouldn't fear getting "bulky" from lifting weights, why eating more protein can actually help you lose fat, and why power and explosive strength training becomes crucial as we age. JJ also shares her own fitness journey, explaining how at 60 years old she is in the best shape of her life with 10% body fat. She discusses the mindset shift of looking forward to aging rather than fearing it, and how this positive perspective can add 7 years to your lifespan. Tune in to hear JJ's wisdom and experience around transforming your health and fitness outlook at any age. Learn more about JJ Virgin: Website: https://jjvirgin.com Free 7-Day Protein Challenge: https://jjvirgin.com/proteinfirst Podcast: Well Beyond 40 - https://podcasts.apple.com/us/podcast/well-beyond-40/id911502027 Instagram: @jj.virgin YouTube: JJ Virgin Find Tracy on: Personal website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

In this episode of HYDRATE, Tracy sits down with Victor Sagalovsky and Robert Slovak, Co-Founder and Chief Science Officer of Litewater, The First Super Deuterium Depleted Water In The World.   Deuterium is a naturally occurring isotope of hydrogen that makes up a very small percentage of the water we drink. While essential in tiny amounts, higher levels of deuterium can interfere with our metabolism and energy production. Litewater has patented a process to remove deuterium from water, creating a purer form that supports the body's innate functions.   Today, Victor explains how deuterium builds up as we age, slowing down metabolic reactions and causing cellular damage over time. Drinking deuterium depleted water allows the body to gradually reduce deuterium levels, supporting energy production, speeding up metabolism, and promoting healing.   Robert shares how consuming deuterium depleted water aided his recovery from a life-threatening heart condition. Tracy also discusses her experience with boosted energy, faster workout recovery, and feeling more youthful after regularly drinking Litewater's deuterium depleted water for three years.    Tune in to learn more about how lowering your deuterium levels can benefit your health and vitality.   Learn more about Litewater at: Website: https://www.drinklitewater.com/ Instagram: https://www.instagram.com/drinklitewater   Find Tracy on: Personal website: https://tracyduhs.com/ Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/   Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

In this episode of Hydrate, host Tracy Duhs sits down with Adam Roa, a poet, coach, and founder of The CREATE Community, an online community for creatives to nurture their artistic talents and unlock their creative potential. Adam is a poet and personal development coach who helps people tap into their creative potential for growth and fulfillment. Adam shares how creativity saved his life during childhood trauma and years of battling depression. He now helps others tap into their creative potential through poetry, coaching, and building community. Adam and Tracy talk about how society conditions us to repress our creative energies from a young age. They explore how to reclaim our innate playfulness and imagination through small daily practices like artistic hobbies. They also talk about making time for creativity in busy schedules, Neuroplasticity, masculinity/femininity and the role of poetry and a lot more. If you want to unlock more creativity in your life, then this episode is for you. Listen in to reignite your spark through the power of community. Learn more about Adam Roa at: Website: **https://adamroa.com/** CREATE COMMUNITY: https://thecreatecommunity.com/ Instagram: @adamroa Find Tracy on: Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/ IG: https://www.instagram.com/tracyduhs/ Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

In this episode of HYDRATE, Tracy sits down with Rafael Lovato, youngest American to receive a Brazilian jiu-jitsu black belt and a mixed martial artist.   Rafael made history in the martial arts world as the youngest American to receive a BJJ black belt, becoming the most decorated American BJJ competitor. He opened his martial arts school Lovato BJJ in Oklahoma with his father, together achieving another milestone as the first American father-son BJJ black belts.   Rafael shares his journey to accomplish his goals in BJJ and MMA, emphasizing appreciating the hardships along the way. He discusses the mindset needed to keep showing up and go all in on your passion. Rafael also provides wisdom on maintaining longevity through proper training methods. Today, Rafael runs his school Lovato BJJ and an online course called Timeless Jiu-Jitsu.    Tune in to hear Rafael's incredible story of discipline and determination as a champion martial artist.   Connect with Rafael: Website: https://lovatojr.com/ Timeless Jiu-Jitsu: https://www.timelessjiujitsu.com/ Instagram: @lovatojrbjj   Find Tracy on:  Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/IG: https://www.instagram.com/tracyduhs/   Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

In this episode of HYDRATE, Tracy sits down with Rob Insinger, Co-Founder of Ammortal, a company that combines advanced bio-energetic sciences with time-tested modalities to reveal, harmonize and empower the body's innate intelligence. Ammortal's Chamber combines five scientifically proven technologies to create a guided experience that blends light, vibration, electro-magnetics, molecular hydrogen, music, meditation, breath work, and intention to harmonize and energize your whole being. In today's episode, Rob explains how the Ammortal Chamber can be used to reduce inflammation, lower cortisol, recharge cells, and promote relaxation, healing, and overall well-being. Rob also shares real-world examples of how the Ammortal Chamber has helped people improve their health and well-being. Tune in to learn more about this innovative new technology and how it can benefit your health.   Find Rob on: Website: https://www.ammortal.comEmail: rob@ammortal.com Find Tracy on:  Personal website: https://tracyduhs.com/Hydration shop: https://sanctuarysd.com/IG: https://www.instagram.com/tracyduhs/   Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

In this episode of HYDRATE, Tracy sits down with Pastor BJ, the Founder of 'House of Decision/Opportunity' and the Author of 'Are You Free?' and 'Are You Living?' Pastor BJ shares wisdom on love, relationships, and God's divine plan. He also explains how aligning your relationships with God's design can bring purpose and fulfillment. In this episode, Pastor BJ explains the concept of shame, unveiling the profound truth that Jesus bore our shame on the cross. They also talk about the significance of self-love and self-forgiveness as essential components of personal growth, same-sex relationships, promoting understanding and acceptance. Discover how you can live a life overflowing with love, free from shame, and harmonized with God's divine plan. Find Pastor BJ on:  Website: House of Decision Books: Are You Free? Are You Living?