The Female Health Solution Podcast

You're not just tired — you're exhausted. You love your life, your family, your work, but lately, you can't keep up. You lie down to rest but don't bounce back. You sleep, but never feel restored. You've tried yoga, meditation, more coffee, less coffee… and yet, nothing really works. Let's talk about adrenal dysfunction — more specifically, low cortisol and how it mimics, and masks so many of your symptoms. If you have low cortisol, your body isn't just tired — it's depleted. You may: Need rest to even function — but rest doesn't revive you Feel emotionally flat or unmotivated Lose interest in intimacy (even with a loving partner) Struggle with dizziness, especially after standing Feel overwhelmed by even simple tasks So what's the solution? You need real clarity. That's where the DUTCH Test comes in — my favorite functional hormone test that gives a full picture of your adrenal health (not just a snapshot). Unlike a blood or saliva test that tells you what's happening right now, the Dutch Test shows how your body is actually using cortisol over time. Think: zoomed-out, root-cause clarity. It's not about slapping on more stress management hacks or trying harder. Healing is about having the right map to follow.  If you're tired of guessing, tired of being told “everything looks normal,” tired of feeling like you've tried everything… please stop waiting. Let's get your answers.

You've been told, “Your labs look normal.” But you're dragging through your days, snapping over nothing, wide awake at 2 a.m., and feeling like a stranger in your own body. So what's this really about? “Normal” isn't the whole story. Most standard lab tests are designed to rule out disease. They're not built to uncover the root cause of fatigue, hormone imbalances, anxiety, stubborn weight, or burnout. That's why so many women are left thinking: “Something's wrong, but no one can find it.” It's not you. It's your labs. Standard blood work often misses: cortisol rhythm disruptions (aka adrenal fatigue), estrogen dominance or sluggish hormone detox, testosterone imbalance and low libido, and how your body is actually handling stress. That's why we use the DUTCH Test. The DUTCH (Dried Urine Test for Comprehensive Hormones) looks deeper. It gives you a full-day cortisol rhythm (not just a one-time blood snapshot), a breakdown of sex hormone pathways—not just totals—and insight into why your body is out of balance and what to do about it. Tired of being told “You're fine” when you feel awful? The DUTCH Test has changed the game for hundreds of women—giving them answers, validation, and a real path forward. You can order your test here: https://drbethwestie.com/dutch-hormone-testing/

If you're maintaining a healthy lifestyle—regular exercise, balanced nutrition, minimal alcohol—and still experiencing fatigue, weight fluctuations, digestive issues, and hormonal symptoms, you're not alone. This was Jenny's experience. After two years of persistent health challenges, she came to us as a last resort. She had already spent thousands of dollars on care that didn't produce results. No comprehensive testing. No targeted interventions. Just more supplements and generic advice. Her case wasn't unusual. What made the difference was data. Through our 1:1 program, Jenny completed a full panel of functional assessments, including: Hormone & adrenal testing (DUTCH test) Comprehensive gut analysis Nutrient and inflammatory markers Genetic testing to understand her body's metabolic and detox pathways The findings confirmed several core issues: Severely diminished cortisol output Estrogen dominance with low progesterone production Leaky gut and poor gut microbiota diversity Methylation and detoxification gene variants contributing to poor recovery and persistent inflammation Once we had this information, we developed a structured plan with targeted interventions to support endocrine function, rebuild gut integrity, and address her specific genetic vulnerabilities. Within weeks, she began to notice improvements: more stable energy, clearer cognition, better sleep, and less bloating. While she's still progressing through the program, the results so far validate a simple principle: symptoms require investigation—not assumption. If you've been told “everything looks normal” but still don't feel well, you may benefit from the same thorough, data-driven approach.

Let's talk about something that gets tossed around a lot in the world of women's health — MTHFR. You might have heard it mentioned in conversations about fatigue, fertility struggles, anxiety, or detox issues… but what is it really? And how do you know if it's affecting you? Let's break it down together.

In this episode, I sat down with Alexandra from Just the Inserts for a conversation I've been dying to have for years. We talked about informed consent, what those tiny manufacturer inserts actually say, and why so much important information gets lost in our current healthcare system. Alexandra shares how her own experience as a new mom led her to dig deep into the data and turn complex, overlooked info into clear, empowering resources for women. We also unpack the business side of medicine, how it affects the care you receive, and why you have way more power in your healthcare choices than you might realize. This one's a must-listen if you've ever felt dismissed, confused, or frustrated in a doctor's office. Alexandra is the founder of Just the Inserts, a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community, helping countless individuals make more informed, confident healthcare decisions. Find Alexandra:  Instagram: @Justtheinserts Instagram: @Justthealternatives www.justtheinserts.com      

I need to tell you about Brenda. When she first came to me, she was done. Exhausted, burned out, frustrated. She felt like she was living in a body she didn't recognize anymore — and no matter how “healthy” she tried to be, nothing was working. ✔️ Her hair was thinning. ✔️ Her weight was climbing. ✔️ She couldn't sleep. ✔️ Her energy was nonexistent. ✔️ Her cycles were all over the place. And she kept thinking, “Maybe it's just stress… maybe it'll pass.” But it didn't. What Brenda didn't realize was that years of unaddressed hormone shifts — from birth control to motherhood to relentless career demands to a devastating divorce — had sent her system into survival mode. Her cortisol was sky-high, her estrogen detox pathways were struggling, and her body was holding on to everything because it didn't feel safe. Here's what changed everything for her: We tested first. Not at the end of the program. Not as an afterthought. Right up front. We used a DUTCH hormone test to see exactly what was happening inside her body — what her cortisol patterns looked like, how she was metabolizing estrogen, and whether her body was trying to keep up or completely tapped out. Then we built a customized plan specifically for her body. No cookie-cutter protocols, no generic advice. ✅ Nutrition tailored to her cycle. ✅ Targeted, effective supplements. ✅ Stress management strategies for real life. ✅ And ongoing testing to track real, measurable progress. And today? Brenda is thriving. ✔️ Her energy is back. ✔️ Her cycles are regular. ✔️ She's sleeping through the night. ✔️ The stubborn weight has started to release. ✔️ And, most importantly, she feels like herself again. I share Brenda's story because I know so many women are walking around right now in burnout mode, thinking this is just how it is. It doesn't have to be.

Being exhausted every day is not normal. Not the “I need a little nap” kind of tired. I'm talking about the kind of exhaustion where: You can't do the grocery store + make dinner in the same day. Folding a load of laundry feels like climbing a mountain. You cancel plans (again) because you just can't. And when you bring it up? You get told: “Maybe you're just stressed.” “It's just getting older” "That's just part of being a woman.  No. You are not crazy for feeling this way. And you deserve answers. Your energy levels are the result of so many pieces working together behind the scenes. When even one gets thrown off, your whole system feels it. Here's what I always recommend looking at when women tell me they're this tired: Dutch Test — my favorite starting point. It gives a deep dive into your: Cortisol levels throughout the day (a huge player in energy) Estrogen, progesterone & androgens (hello stamina + muscle strength) B vitamin markers & nutrient levels Methylation process (how your body actually uses what you give it) Iron Levels — one of the most common deficiencies in women, especially if you've been told “your labs look fine” but you still feel awful. Thyroid Panel — because a “normal” result doesn't mean optimal, and your thyroid is everything for your metabolism, mood, and energy. Sometimes even inflammatory markers or other custom labs depending on what your Dutch test reveals. Why a Dutch Test over everything else? Because it shows the full picture. Not just one hormone. Not just one level. It helps us see the why behind your exhaustion so we can fix it at the source. I can't tell you how many women I've worked with who were taking B vitamins or iron and still felt like garbage — because they weren't addressing their cortisol patterns, methylation issues, or the fact they weren't even absorbing their supplements properly. You don't need more guesswork. You need strategy. This is exactly what we do in the 6 Month Female Hormone Solution.  ✨ Registration is open right now — but only to the waitlist. Learn more: https://drbethwestie.com/fhs-waitlist/

Have you ever found yourself thinking: “I'm not doing anything different… but all of a sudden I'm exhausted, gaining weight, snapping at everyone, and feeling like a shell of myself. What is going on?!” If this sounds like you — please know you're not crazy, and you're definitely not alone. I hear this story from women all the time. ➡️ You're eating well. ➡️ You're moving your body. ➡️ You're getting to bed on time. ➡️ And yet — you wake up drained. Mood swinging like crazy. Feeling disconnected from yourself and your people. And when you ask for help? You're told “it's just your hormones” or “maybe it's perimenopause” — often years before you thought that was even possible. Worse, you're handed a birth control prescription, maybe an antidepressant, and sent on your way without real answers. But here's what most providers are missing: It's not just one thing. Your hormones don't operate in a vacuum. Neither does your mood, energy, or metabolism. When your system gets depleted — from stress, life demands, shifts in hormone patterns, or nutrient deficiencies — it impacts EVERYTHING. Your energy. Your dopamine (the neurotransmitter that gives you motivation and joy). Your ability to handle stress. Even your relationships. We need to give your system what it needs to function properly.  That's the part that gets missed. It's not about doing more. It's about supporting your body better. Your hormones, your stress response, your neurotransmitters — they're all connected. And unless you know where your imbalances actually are, you're left shooting in the dark. That's why inside my Female Hormone Solution program, we don't guess. We test. We individualize. And we map out a plan based on your body's actual needs. Learn more: https://drbethwestie.com/fhs-waitlist/

As a physical therapist, Samantha spent years treating bodies in pain. But what she uncovered was that so many of her patients — high achievers, athletes, professionals — weren't just dealing with physical symptoms. They were carrying deep emotional wounds: perfectionism, people-pleasing, addiction to productivity, and shame. And it wasn't just in their heads. It was in their nervous systems. In her new book, Breaking the Circuit, she shares: ✨ Her personal journey through addiction recovery, grief, and self-forgiveness ✨ How trauma patterns live in the body and affect our health ✨ Why she reinvented the 12-step recovery model for modern women ✨ The life-changing practice of making amends… to yourself One thing Samantha said that stuck with me: “At one point, those coping mechanisms saved you. But if they're running the show now, they're keeping you stuck.” We dove deep into the intersection of trauma, nervous system rewiring, hormone health, and how so many women are unknowingly trapped by patterns they didn't choose. Patterns that are stealing their joy, their health, and their sense of worth. If you've ever carried guilt, shame, or perfectionism on your back like a heavy bag of bricks — you're not alone. And it is possible to heal. This conversation cracked something open for me, and I hope it does the same for you. Dr. Samantha Harte is a physical therapist, author, performing artist, podcast host, and sober mom of two. She has been featured on ABC7 and CBS and has been written up in People magazine, Time magazine, Best Life, and The New York Post for her expertise on the intersection of mind-body health and wellness. Her self-help memoir, Breaking The Circuit: How to Rewire Your Mind for Hope, Resilience and Joy in the Face of Trauma is a reinvention of the 12 steps of recovery so that anyone, addict or not, can turn heartbreak into hope. Find Dr. Samantha:  https://www.facebook.com/samantha.harte.5/ https://www.instagram.com/drsamanthaharte/ https://www.tiktok.com/@drsamanthaharte https://podcasts.apple.com/us/podcast/the-truth-about-addiction/id1604438985  

Let's clear something up right now — if you've been feeling off with your hormones… whether it's bloating, mood swings, poor sleep, stubborn weight, low energy, or unpredictable cycles… there's one simple thing you might be overlooking: PROTEIN. I know, you've probably heard that protein's important. But do you really know why it matters for your hormones? Most women don't — and it's costing them.

Let's talk about burnout — the kind that makes you feel mentally fried, physically drained, and like even getting through your to-do list is a monumental task. Here's the thing nobody tells you: burnout isn't just “being stressed out.” It's a physiological hormonal crisis happening in your body. By the time most women hit burnout, it's not just about being tired. It's about your adrenals, cortisol, dopamine, testosterone, and progesterone all taking a nosedive — and your body sending up all the flares.

How do you actually know if you're dealing with a hormone issue? Is it something you just “deal with” because you've been told it's normal, or is your body waving a big flag for help? I get this question all the time — and honestly, most of us aren't sure what a “normal” cycle is supposed to look or feel like anymore. That's why I'm here to break it down for you. Common Symptoms That Could Mean Your Hormones Are Out of Whack: Fatigue, anxiety, trouble sleeping Could be thyroid, cortisol, melatonin — or a combo. Acne, hair thinning on your scalp, increased facial or body hair Could be androgens (like testosterone) or even cortisol, thyroid, or gut issues. Vaginal dryness + low libido Often connected to androgens and cortisol. Heavy periods, clots, mood swings, breast tenderness, fibroids Hello, estrogen dominance (when estrogen's too high compared to progesterone). Hot flashes, night sweats, cycle-related bloating Also hormone-related, even if you're not menopausal. The tricky part? These symptoms often overlap — and it's never just one thing. Your body is incredibly interconnected, and often when one hormone is off, others get pulled out of line too. That's why band-aid fixes don't work, and why so many women feel frustrated chasing symptoms without seeing real changes. So Where Do You Start? With a system that supports your hormones across the board. That's exactly why I created the 14 Day Hormone Reset — a micro-program designed to give you a clear, supportive, and effective starting point. We're covering everything from: How to build a hormone-supportive lifestyle What to eat (and when) to support your cycle Morning & nighttime routines that actually move the needle A live coaching call to get your questions answered Personalized voice-note support based on your symptoms And yes — it works. I've had women message me saying they didn't even realize their period had arrived because their usual PMS mood swings, bloating, and cramps were gone. Your body is designed to regulate your hormones. It just needs the right support — and that's what we're going to do together. Join us here: https://dr-beth-westie.mykajabi.com/14-day-hormone-reset

Let me guess: you're sipping your third coffee of the day wondering why you're still exhausted... You wake up tired. You crash by 3 PM. Your evenings are a blur of wanting to be present with your people... but all you can manage is couch mode. If you've ever found yourself asking, “Why am I so dang tired all the time?” You're not alone — and there's actually a really good reason your energy feels like a rollercoaster. Here's what most women don't know: your energy isn't just about sleep (though that helps), or how much caffeine you can sneak in before noon. It's about hormones and nutrients — and how they shift throughout your cycle. Your body is on a biological rhythm, not a 24/7 productivity sprint. But most of us are taught to power through, hustle harder, and then wonder why we're crashing and burning. Studies have shown that energy drink sales have skyrocketed over the past decade. Why? Because we're all trying to patch over a real problem with a short-term fix. And spoiler alert: the solution isn't found in a can of Red Bull. One of the biggest culprits? Nutrient deficiencies. Especially in B vitamins, iron, and other energy-supporting nutrients your body needs to function, detox, and heal. Women especially tend to struggle with methylation (a fancy word for how your body activates certain vitamins). So you might be taking a supplement... but if your body can't use it, it's not doing much. And then there's cortisol — your stress hormone. When it's out of whack, it's like trying to drive with your foot on the gas and the brake at the same time. You're constantly on edge and totally drained. Here's the good news though — this can be fixed. With food. With targeted nutrients. With simple shifts that actually work with your body instead of fighting it. If your energy is low, your brain feels foggy, and you're tired of living life at 60% — it's time for a reset. That's why I'm so excited to invite you into the 14-Day Female Hormone Reset  This is not another detox or fad plan. This is real, science-backed, female-focused nutrition and hormone support that meets you where you are — whether you're deep in burnout or just need a better system for your body. What you'll get:  ✔️ Daily guidance (nothing overwhelming!) ✔️ Protein pacing strategies to balance blood sugar & energy ✔️ The exact supplements to support your body's needs ✔️ Tips to manage cortisol and improve sleep ✔️ A grocery list, recipes, and a flexible meal guide ✔️ Custom support from me + a community of women walking this journey with you One of my favorite stories? A woman who could barely sit up after work — she'd lie on the couch while her kids played nearby. Within three days of starting, she was on the floor playing with them. Not just existing... but living. That's what we want for you. Not just survival — vibrant energy.  This 14-day reset is your invitation to stop guessing, stop Googling, and start feeling better fast.

Have you ever had a moment where you completely overreacted — and then instantly thought, “Whoa… where did that come from?” Like, maybe you were already a little annoyed. You asked someone to do the dishes. They didn't. You decided to do them yourself because you need a clean kitchen before you cook dinner. And then your husband walks in, casually puts another dirty dish in the sink… …and you lose it. Later, you think: That wasn't even that big of a deal. Why did I snap like that? These emotional swings — from zero to sixty in seconds — can feel frustrating, embarrassing, and honestly… kind of scary. Like you're not in control of your own reactions. But here's the truth:  It's not just about willpower or being "too emotional." Mood swings are often a sign your body is asking for help. So what causes mood swings, really? Mood shifts can be triggered by: Hormonal fluctuations (especially around your cycle) Nutrient deficiencies Poor sleep Gut imbalances affecting neurotransmitter production Chronic stress or burnout So yes, your cycle and hormones absolutely play a role. But so does the food you eat, how you move, how you sleep, and how well your system is supported overall. If this hits home… you're not alone. So many women tell me: “I feel bad all the time.” “I'm losing friendships.” “My marriage is on the rocks and I'm not sure if it's him or me… or both.” “I don't even like being around myself anymore.” And over and over again, I see this: Once we support their hormones, mood, gut, and nutrients — everything changes. Their relationships shift. Their marriage improves. Their anxiety softens. They feel like themselves again. That's exactly why I created the 14-Day Hormone Reset. If you're tired of feeling out of control, this is your next best step. It's a short and powerful mini course where you'll get:  ✅ Daily action steps ✅ A hormone-balancing nutrition plan ✅ Morning + evening routines ✅ A customized protocol based on your assessment ✅ Tools to support your mood, energy, and resilience ✅ Support from me directly — this time, I'm adding in custom recommendations and help where you need it most This isn't like any other mini course I've run. It's more personal, more transformative, and it's been completely revamped based on feedback from women like you. You deserve to feel like you again. You deserve to stop snapping and start feeling steady. You deserve to enjoy your relationships and your life without the overwhelm. ✨ Join the 14-Day Hormone Reset now → https://dr-beth-westie.mykajabi.com/14-day-hormone-reset  

Let me guess—you're overwhelmed. Not because you're doing nothing, but because you've tried everything. You've Googled your symptoms, taken the supplements, bought the fancy greens powder, maybe even downloaded a few meal plans. And still… you feel off. Low energy, mood swings, digestive drama, sleep struggles... you're wondering, “Where do I even start?” You're not alone—and more importantly, you're not wrong. Trying to fix your hormones without a clear plan is like wandering through Target without a list. It feels productive, but your cart ends up full of randomness, and nothing really solves the problem. Here's your fresh start: The 14-Day Hormone Reset is not just another "cleanse," restrictive diet, or bootcamp. It's a mini-course designed with your unique body in mind. Whether you're cycling, perimenopausal, or postmenopausal, this program meets you exactly where you are. It's simple. It's powerful. It's different. What You'll Get: ✅ Customized Recommendations: Based on an assessment you fill out when you sign up—this isn't one-size-fits-all. It's for you. ✅ Eat for Your Cycle: No more guessing. Warming and cooling foods, what to eat when, and yes—there's room for tacos (and creamer in your coffee!). ✅ Morning & Evening Routines: Practical habits that work with your hormones and metabolism. ✅ Meal Planning & Guides: Easy, family-friendly, no “rabbit food” required. ✅ Gentle Movement Guidance: Think: realistic, sustainable—not exhausting. ✅ Support for Mood, Energy, & Sleep: Because your hormones don't just impact your period. They affect everything. This is for the woman who is: Tired of doing all the things and getting nowhere Ready for clear steps and real results Curious about cycle syncing, but overwhelmed with where to start Desperate for energy, less bloat, better sleep, and more stability Done with being told to “just cut sugar” or drink black coffee forever Real talk? You can try to overhaul your whole life again—or you can try 14 days of a gentle, guided, totally doable hormone reset that's based around the female cycle.  This mini-course is only available for a limited time, so sign up now! 

In this episode, I have the pleasure of interviewing Molly Zemek. Molly is a professionally-trained chef, certified sommelier, and author of the new book "Decoding Your Emotional Appetite: A Food-Lover's Guide to Weight Loss." She hosts the internationally-ranked podcast "Weight Loss for Food Lovers" where she empowers food and wine lovers to feel and look their best without sacrificing the things they love. In her private coaching practice she empowers people to create mindful eating and drinking habits so they can achieve their goals inside and out. Find Molly:  https://www.instagram.com/mollyzemek/ https://www.facebook.com/mollyzemekcoaching    

Let's just say it: navigating birth control options without wanting to be on birth control can feel... confusing at best and isolating at worst. You're not alone if you've ever thought: "I'm not ready for a baby, but I don't want to be on the pill. What do I even do?" I feel the same way — from being put on the pill at 15, to learning the hard way that my unique uterus couldn't handle an IUD (yes, in the stirrups, mid-appointment

I need to tell you something you might not hear enough: Postpartum is about YOU just as much as it's about your baby. And yet, we live in a culture that's more focused on swaddles and sleep schedules than the well-being of the person who just created a whole human. I recently sat down with Maranda Bower from Postpartum University, and let me tell you—she dropped some serious truth bombs about what's missing in postpartum care and how we can change the game. Maranda's journey started when she had her first baby and realized she was completely unprepared for what came next. She is an expert in child development, a science-loving go-getter who thought she had everything figured out… until postpartum knocked her flat. Sound familiar? Maybe you felt that overwhelming exhaustion, the anxiety, the body that didn't quite feel like your own anymore. Maybe you were told, “Oh, that's just mom life. Welcome to the club.” But Maranda's work proves something powerful: Postpartum struggles aren't just something to tough out—they're signs that your body needs nourishment, care, and support. The Truth About Postpartum That No One Talks About

Let's talk about something we've all either said or screamed at some point: Why is my period SO painful?!  I wish I could tell you it's just one thing. That there's one sneaky culprit behind those cramps from hell, and if we fix that, BOOM—pain-free periods forever. But the truth? It's not that simple  Painful periods are often tied to one big bad player: inflammation. Think of inflammation like throwing gas on an already raging fire. If your gut, bladder, or reproductive organs are inflamed, your period pain is likely going to be worse. If going to the bathroom during your period makes you want to cry? That's a sign there's inflammation in play. But where does inflammation come from? Here are some common culprits: Hormonal Imbalances: Estrogen dominance can contribute to conditions like endometriosis, fibroids, and PCOS—all of which can crank up period pain. Stress: And here's the kicker—stress doesn't just make you feel frazzled, it actually fuels inflammation! When you're in pain, your cortisol (aka your stress hormone) spikes, and that keeps the pain cycle going. It's like your body is stuck in fight-or-flight mode… during your period.  Gut Health Issues: If your gut is inflamed, your whole system is inflamed. And since your digestive system is right next to your reproductive organs, gut issues can make cramps even worse. The good news? You can work with your body instead of against it. Here are a few things that actually help: Reduce Inflammation Dry brushing (it helps your lymphatic system flush out inflammation!) Staying hydrated (simple, but so effective) Acupuncture, chiropractic care, or massage Support Your Stress Response Adaptogens like ashwagandha and maca can help bring down that amped-up cortisol response. Deep breathing, meditation, and vagus nerve exercises (yep, your nervous system plays a role here!) Balance Your Hormones Get your estrogen levels checked (a DUTCH test can give you a deep dive!) Avoid endocrine disruptors in skincare, makeup, and household products Cycle-sync your nutrition and exercise Your body is not working against you—it's just trying to tell you something. Painful periods aren't just random bad luck. I've formulated tinctures for cycle balance, stress relief, sleep and more, so if you are struggling check them out here: https://nutritionforyourhormones.com/  

In this episode, I had the opportunity to interview Erica Rooney—chief people officer, executive coach, and now, author of Glass Ceilings and Sticky Floors: Shattering Limiting Beliefs and Toxic Behaviors to Uncover Infinite Possibilities. And let me tell you, this chat was a must-hear for any woman who has ever felt stuck, doubted herself, or hesitated to take a big leap (yep, that's all of us!). Erica gets it. She's been there. She climbed the corporate ladder, got to the top, and thought… “Wait, this is it?” She realized that women in the workplace weren't just battling glass ceilings—they were also stuck on sticky floors like imposter syndrome, perfectionism, and burnout. Sound familiar? One of the wildest stats she shared? Women will look at a job posting and if they don't meet 100% of the qualifications, they won't even apply. Meanwhile, men apply if they check off just 60%. (Cue the facepalm.) So what's the fix? Erica's SNAP framework is a game-changer: ✅ Stop and take note – What is your body telling you? Sweaty palms? Racing heart? Pay attention. ✅ Name it – Call out the limiting belief. Imposter syndrome? Fear of failure? Own it. ✅ Ask and answer – Is this belief actually true? What's the worst-case scenario, and can you handle it? (Hint: You can.) ✅ Pivot – Reframe your thinking. Instead of “I have to do this,” try “I get to do this.” The best part? This framework isn't just for the boardroom. It applies to every aspect of life—career moves, relationships, big life transitions. Because as Erica says, new level, new devil. The fears don't disappear—you just get better at overcoming them. This is just the surface of our conversation on overcoming self-doubt, perfectionism, and other limiting beliefs that act as 'sticky floors,' preventing women from reaching their full potential. Find Erica:  Author of Glass Ceilings & Sticky Floors  Host of the Glass Ceilings & Sticky Floor Podcast  Follow me on LinkedIn! Follow me on Instagram!   

Raise your hand if you've ever been personally victimized by PMS.

Have you ever found yourself reaching for a new supplement because it should help your estrogen, your sleep, or your energy—only to feel exactly the same… or worse? I get it. The wellness world is overwhelming. You want to feel better, but where do you even start? Here's the thing: Your body is not a one-size-fits-all equation. That's why testing—not guessing—is the key to finally understanding what's actually going on beneath the surface. Enter: The DUTCH Test. This at-home urine test is like getting a personal roadmap to your hormones. Instead of throwing spaghetti at the wall with supplements and hoping for the best, the DUTCH test shows you exactly where your imbalances are, what's driving your symptoms, and how to fix them with a targeted approach. Let me share a quick story. A client of mine—a total rockstar athlete—came to me exhausted. She'd tried everything: cleaner eating, more sleep, different workouts. Nothing worked. She thought her stress was too high. But when we ran a DUTCH test? Her stress hormones were actually too low. She wasn't just stressed—she was burnt out. And all the stress-reducing techniques she was using? They were actually making things worse. Moral of the story? Without testing, it's easy to go in the completely wrong direction. Hormones control everything—your energy, mood, metabolism, sleep, skin, digestion… So why are we still throwing darts in the dark when we could be using science-backed, personalized data to get real answers? If you've been struggling and feeling stuck, here's your sign: It's time to stop guessing and start testing. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Have you ever walked out of the doctor's office, blood test results in hand, only to hear those dreaded words: “Everything looks normal!” Meanwhile, you're exhausted, your hormones are all over the place, your energy is in the basement, and you just know something is off. So now what? Just accept that feeling like a tired, cranky version of yourself is the new normal? Nope, not today. Let me introduce you to a new approach to your health: the DUTCH test. Unlike a standard blood test (which takes a quick snapshot of your hormone levels at one moment in time), the DUTCH test is a urine test that shows you the full story of what's happening in your body over a 24-hour period. It looks at: ✅ Estrogen, progesterone, testosterone, and adrenal markers ✅ Free vs. bound hormones (hello, actual usable hormones!) ✅ Cortisol patterns (because stress and energy matter) ✅ Nutrient metabolites like B12, B6, and glutathione ✅ Even neurotransmitters like dopamine and melatonin! Basically, it's like the full diagnostic workup for your body instead of a quick glance under the hood. Imagine going for a bike ride. A blood test is like checking to see if the bike technically has two wheels. A DUTCH test? It's making sure the tires are fully inflated, the chain is running smoothly, and the brakes actually work—so you don't just move, you thrive. And here's the kicker: if you were to order all these tests separately, you'd be looking at over $1,200 (ouch!). But a DUTCH test bundles them together for a fraction of the cost. More info, fewer headaches, and actual insights that can help you feel like you again. So if you're tired of feeling off and getting zero answers, it might be time to take a deeper dive. Ready to get to the root of your hormone health? Order your DUTCH test here: https://drbethwestie.com/dutch-hormone-testing/  

If there's one thing you need to know about me, it's that I love hormone testing. I'm talking about the DUTCH test - dried urine test that gives us a deep, behind-the-scenes look at what's really going on with your hormones. And let me tell you, after looking at hundreds of DUTCH test results, there are three big things I see again and again—things that could be the missing puzzle piece to why you're feeling off. So let's get into it! 1.

Ever feel like stress is just... part of life? Like no matter how much deep breathing you do, your to-do list laughs in your face? Here's the deal: You don't just need less stress—you need a bigger bucket to hold it. I just had a game-changing conversation with Dr. Jenny (one of our fantastic docs on the team!) about increasing your capacity for stress. Because let's be real: some stressors aren't going anywhere. The job you can't leave yet. The special needs child you love fiercely. The ongoing life changes. The answer isn't just “reduce stress.” It's learning how to handle it better. Imagine your stress capacity as a glass of water. If it's already full to the brim, one more drop sends it overflowing. But what if you could make the glass bigger? That's the goal. Here's how you start expanding your stress bucket: ✅ Know your cortisol levels. High and low cortisol can feel the same—exhaustion, brain fog, and overwhelm. Testing (like the DUTCH test) helps you treat the actual issue, not just guess. ✅ Support your adrenals. Your body is working hard. Give it what it needs—nutrients, sleep, and the right adaptogens (because the wrong ones can make things worse!). ✅ Make it a lifestyle. This isn't a quick fix. Women who truly feel better see changes over 3-6 months, sometimes even a year. But the results? Worth it. Here's what I love: When you understand your body, you stop fighting it. You learn to work with it, build resilience, and feel more you again. Sometimes, the way forward isn't something you figure out on your own. Whether it's working with a practitioner, trying acupuncture, seeing a chiropractor, or just reaching out to a friend who gets it—getting support isn't a weakness, it's wisdom. You don't have to do this alone. Here's what's amazing: when you start taking care of yourself, the world around you shifts, too. You feel more like yourself again. You have more patience. More energy. More capacity to show up for the people you love. It's not just about stress—it's about reclaiming your vibrancy. If you are ready to increase your capacity for stress and FEEL better, get started with a hormone test here: https://drbethwestie.com/dutch-hormone-testing/  

Ever find yourself irrationally irritated by the way your partner breathes? Like, truly—why does he have to inhale like that? Or maybe one minute, you're feeling all the love, and the next, you're convinced your relationship is doomed. If so, before you start drafting a breakup text or Googling divorce lawyers, I need you to hear this: it might not be your relationship. It might be your hormones. The Hormone-Relationship Connection I hear these stories all the time—women who suddenly can't stand their partner's quirks (you know, the ones that were once “cute”). They feel distant, resentful, exhausted, or just off. They think it's perimenopause, or stress, or maybe just a sign their relationship is failing. But here's what happens when we dig deeper:

You've tracked your cycle. You've cleaned up your diet. You've done the DUTCH test. You've optimized your hormones. And yet… still waiting on that positive pregnancy test? Let's talk about the OTHER 50% of the equation: HIM. I know, I know—male fertility doesn't get the same attention. But the reality? Men's bodies respond to change faster than women's, and the right shifts can have a massive impact on sperm health. The best part? It's usually not about adding more—it's about taking the right things away. So, where do we start? Here are the BIGGEST hidden culprits behind low male fertility: 1️⃣ Endocrine Disruptors That car air freshener? The heavily scented body spray? Those sneaky chemicals are tanking testosterone and sperm quality. One of my clients had her husband ditch the artificial fragrances, and just weeks later, she noticed a big difference (yes, in that way). 2️⃣ Toxic Food & Drinks Gas station snacks and energy drinks? They're loaded with chemicals that mess with hormones. A switch to cleaner options (plus more protein—think caveman-style eating!) can make a night-and-day difference. 3️⃣ Environmental Exposures If your partner works around chemicals, oils, or industrial materials, his skin is absorbing toxins daily. Protective gear is a must. One client's husband worked in a mechanic shop, changed a few key habits, and within weeks, their fertility outlook totally shifted. 4️⃣ The Gut-Hormone Connection A messed-up gut means messed-up hormones. I've seen parasites, Candida, H. pylori—things men brush off as “normal” bloating or stomach issues. If his gut isn't right, his hormones won't be either.

Brie came to me after spending over a year trying to get pregnant with no success. She was frustrated, exhausted, and wondering what the heck was wrong with her body. After all, she had no trouble getting pregnant the first time—so why was it so hard now? She had an active lifestyle, a job she loved, a wonderful husband, and a strong desire to grow her family. But her cycles were all over the place, her energy was low, and she couldn't shake the feeling that something just wasn't right. And yet, when she went to her OB? No tests. No real answers. Just the classic “keep trying” and “maybe you're too stressed” advice. (Insert eye roll.) So we took a deep dive into her health. We ran a DUTCH test to get a clear picture of her hormones, mapped her ovulation, and did a GI test that revealed Candida overgrowth (hello, bloating and gut issues!). We also looked at her genetics and found methylation issues that were likely messing with her hormone balance. Over the next six months, we tackled each issue one by one. Her cycle regulated, her painful cramps and clotting eased, her energy skyrocketed, and she even naturally lost 12 pounds without focusing on weight loss at all. And then… she got pregnant. Naturally. No more second-guessing. No more wondering what was wrong. Just a body that was finally working for her instead of against her. Here's the thing: If you're struggling with your hormones, your fertility, or even just feeling like yourself again, you don't have to do it alone. There's a reason you haven't found the answers on Google or a 10 minute well visit with your primary care.  This is exactly why I offer 1:1 coaching—to help women like you get real answers and real results. If you're ready to stop guessing and start feeling incredible in your body again, this is for you.  This is my MOST in-depth program, with over $2,000 of testing included and the most hands-on coaching. I will be with you every step of the way.  This is NOT for you if you are just looking for the basics or wanting to scratch the surface - this is a DEEP DIVE and will overhaul your health.  Click here to apply for 1:1 coaching and see if it's a good fit: https://drbethwestie.com/jumpstart-program/  

If you've ever sat in a doctor's office, explaining your symptoms for the hundredth time, only to hear, “Your labs are normal,” while you still feel like garbage… this is for you. You're not crazy. You're not making it up. And no, it's not all in your head. The truth? Most conventional tests barely scratch the surface. Maybe you asked for thyroid testing and only got TSH checked (spoiler: that's not enough). Maybe you've tried the diets, the workouts, the supplements, and still—you feel exhausted, moody, and bloated for no clear reason. You don't need another generic “eat clean and sleep more” recommendation. You need answers. That's where deeper testing comes in—like the DUTCH test, GI mapping, or food sensitivity panels. These tests show what's really going on under the hood, so you're not just guessing anymore. Here's what I want you to hear loud and clear: You are not failing. You just haven't found the right key for your body yet. The “magic” isn't in doing more—it's in doing the right things based on what your body actually needs. That's why personalized support matters. It's not about following another wellness trend; it's about getting real answers so you can finally feel like yourself again. If this resonates, and you're tired of spinning your wheels, I invite you to take the next step. Let's get you the answers (and the support) you actually need. Click here to learn more: https://drbethwestie.com/jumpstart-program/ Because six months from now, I want you looking back, not wondering why you waited so long. You deserve to feel good. Let's make that happen.  

One of the biggest myths about stopping birth control is that everything will just snap back to normal in a couple of weeks. But the truth? That's not always the case. Your body has been coasting along with external hormones, and now it's trying to remember how to do its thing solo. It's like waking up from a long nap—you might feel groggy before you feel refreshed. How Long Does It Take to Adjust? There's no one-size-fits-all answer because:  ✔️ The type of birth control you were on matters (pill, IUD, implant—oh my!) ✔️ How long you've been on it plays a role ✔️ Your genetics, detox pathways, and gut health all factor in ✔️ Your body's natural ability to regulate hormones varies Some women get their cycles back right away, while others wait months. Frustrating? Yes. But understanding your body's unique rhythm is key. Supporting Your Body Through the Transition If you want to set yourself up for success, here are a few ways to give your body the love it needs:

Why do periods sometimes feel like someone is stabbing you with a hot poker? (Not dramatic at all, right?) You're doubled over, your lower back is in knots, you feel nauseous, you've got a headache brewing—it's like your body throws a full-on tantrum once a month. So, why is this happening? And more importantly, how do we make it stop? First, know this: pain = inflammation. When your period starts, your hormone levels drop suddenly. This is supposed to happen, but if your body isn't flushing out excess estrogen properly (ahem, hello estrogen dominance), it can cause major inflammation. And guess what? Your period is also a detox process. So if your liver and gut (the MVPs of detoxing) aren't working efficiently, your system gets backed up—kind of like a clogged drain. And what happens when a drain gets clogged? Everything overflows and makes a mess. That's your period pain. Oh, and here's a fun fact: Your uterus doubles in size before your period. Yep, you read that right. It's pushing up against your bladder, intestines, and all that soft tissue. If there's any scar tissue or fibroids in the mix, that pressure gets even worse. No wonder it feels like your whole lower half is waging war against you! So, what can you do? You don't have to suffer through this every month! Here's where we start: ✨ Reduce inflammation every day – This isn't just a period-week problem. Cutting back on alcohol, processed foods, and endocrine disruptors (aka hormone messers) helps lower inflammation all month long.

Have you ever woken up feeling puffy, achy, or just off—like your body is holding onto something it shouldn't? Maybe your rings feel tight, your belly balloons after lunch, or your brain feels foggy no matter how much coffee you drink? (Been there, done that, got the headache.) What if I told you that inflammation might be behind it all—and that it could be messing with your hormones in ways you never even realized? Here's how it works: When your body is inflamed, it sets off an alarm system. Cortisol, your stress hormone, jumps in to help—but if it stays elevated too long, it can throw off estrogen, progesterone, and even your ability to ovulate consistently. Inflammation can also slow down how your body processes hormones, leading to excess estrogen (hello, bloating and mood swings!) and making it harder for you to clear out toxins. It's a vicious cycle, and trust me, you are not imagining it. But here's the good news: You don't have to stay stuck in the inflammation-hormone rollercoaster. Here's where to start: 1️⃣ Check in with your body. Do you feel inflamed? Are you noticing swelling, sluggishness, headaches, or bloating? Your body is talking to you. Listen. 2️⃣ Look at your stress. Inflammation and stress are BFFs (the toxic kind). Identify what's weighing you down—physical, emotional, or even environmental stress (yep, those perfume-heavy office spaces count!). 3️⃣ Nourish, don't inflame. Swap out processed, inflammatory foods for whole, anti-inflammatory goodness—think turmeric, leafy greens, wild-caught fish, and lots of water. 4️⃣ Move in a way that heals, not harms. If you're over-exercising and not recovering well, you could be adding fuel to the inflammation fire. Balance is key! 5️⃣ Test, don't guess. Want to get to the root cause? Tests like the DUTCH hormone panel and GI mapping can help you pinpoint exactly what's going on inside. You don't have to do this alone. If you're nodding along and thinking, this is me, then it's time to take action. Let's create a plan that works for your body. Click here to get on the waitlist (registration is open but ONLY to the waitlist!!) for my hormone solution program where we'll tackle inflammation, balance your hormones, and get you feeling like yourself again. Because you deserve to feel amazing. Learn more: https://drbethwestie.com/waitlist/  

Let's talk about something that actually matters for your health: muscle. Not just looking "toned" (because, let's be honest, that word is overused and under-explained), but truly building lean muscle—the kind that makes you feel strong, energized, and unstoppable. If you take one thing away from this, let it be this: protein is non-negotiable. I don't care how much you're lifting—if you're not getting enough protein, your body can't build muscle. Period. Most women think they're eating enough protein, but in reality? They're getting half of what they need. Imagine thinking you're filling up your gas tank, but you're actually running on fumes. That's what happens when you skimp on protein. Here's what to do: Aim for at least 120-140g of protein daily (more if you're in menopause!). Space it out throughout the day—think protein pacing, not just one big shake at the end of the night. Lean into easy sources: eggs, chicken, fish, Greek yogurt, protein shakes, and bars. Muscle doesn't magically appear from cardio or tiny pink dumbbells. You need resistance training—something that challenges your muscles so they can rebuild stronger. If you're new to lifting, start small: Push-ups on the kitchen counter → then on your knees → then full push-ups. Bodyweight squats → then add weights → then increase reps. Dumbbell work—presses, rows, lunges—all amazing for muscle growth. Women can gain about 0.5 to 1 pound of muscle per month with consistency. It takes time, but it's 100% worth it. Hormones play a huge role in muscle growth, and your cycle impacts when you build muscle best. Follicular phase (post-period to ovulation): Your body is primed for building muscle. Push harder, lift heavier, challenge yourself. Luteal phase (post-ovulation to period): Recovery takes longer. Focus on maintaining muscle and prioritizing rest. Menopause? Your body needs more protein and heavier weights to achieve the same muscle growth as before. If you're doing everything “right” but still struggling to build muscle, check these culprits: Not eating enough → Muscle growth needs fuel, not restriction. Chronic stress → High cortisol can literally break down your muscle. Poor sleep → Recovery happens when you rest, not when you push harder. So, What Now? No more second-guessing. No more wasting time on workouts that don't work for you. You have the shortcut—protein, strength training, and syncing with your body. Want a step-by-step blueprint customized for you? I've got you covered. Click here to get on the waitlist for my next program where we take all of this and make it work for you: https://drbethwestie.com/waitlist/ Because strong is the new strong—and you, my friend, are just getting started.

Raise your hand if you hit snooze three times this morning.  Yep, I see you. If rolling out of bed feels like dragging a boulder uphill and you don't feel human until that first sip of coffee, you're not alone. Trust me, I hear this all the time from women just like you—smart, driven, and doing all the right things, yet still waking up exhausted. So what gives? Let's get one thing straight: it's not just about getting more sleep. If it were that easy, you wouldn't be reading this. The reality? There's a whole cocktail of reasons why you might be waking up feeling like you got run over by a truck, and we're about to dig into them. The biggest culprit? Low cortisol. Think of cortisol as your body's natural morning alarm clock—it's supposed to rise and give you that let's-go-conquer-the-day energy. But if your levels are in the basement, you're starting the day on an empty tank, and no amount of caffeine can fully fix that. I worked with a woman recently who had been battling morning fatigue for years. She swore she was doing everything right—going to bed early, eating well, exercising—but when we ran a DUTCH test, her pre-cortisol levels were basically nonexistent. No wonder she felt like a zombie! But low cortisol is just one piece of the puzzle. Here are a few other sneaky culprits: Crummy sleep quality – Are you actually getting deep, restorative sleep or just logging hours in bed? Melatonin misfires – If your melatonin is off, your body's sleep-wake cycle might be too. Nutrient gaps – Your body does a ton of repair work overnight, and it needs the right fuel to do it. Circadian rhythm chaos – Stress, travel, late-night scrolling (we've all been there)—all of this messes with your body's natural rhythms. How to Wake Up Feeling Better Than a Walking Zombie) First things first: You're not lazy. You don't need more willpower. You need to give your body what it actually needs to function. Here's how to start: Test, don't guess – A DUTCH test will give you real insight into what's happening with your hormones. Prioritize deep sleep – Set up a bedtime routine, cut back on blue light at night, and consider magnesium or melatonin support. Fuel your body right – Protein, healthy fats, and key nutrients are essential for overnight recovery. Stay the course – If your system is running on empty, fixing it isn't an overnight job. Give it time, and don't quit too soon. I know how frustrating it is to feel like your body isn't cooperating. But here's the good news: you don't have to live like this. If you're ready to stop waking up exhausted and actually feel energized, let's get to the root cause.  Click the link to learn more about the Female Hormone Solution Program—I'm here to help you take back your mornings and feel like you again: https://drbethwestie.com/waitlist/

You know that mid-afternoon slump, the one where you're staring at your to-do list, wondering if a nap is a socially acceptable option? Or that feeling when your energy crashes before your workout even starts? Yeah, I've been there too. But here's the thing: it's not just about getting enough protein—it's how you eat it that makes the magic happen. Enter: protein pacing. What is it? Think of it like giving your body consistent doses of protein throughout the day instead of one giant meal at dinner. Science (and my own experience) says this can: ✅ Keep your metabolism revved up

Have you been told to ditch carbs? In the world of keto and low-carb trends, let me tell you: Carbs are not the enemy. In fact, they're essential, especially for women's hormone health.  Carbs aren't just about energy—they're also about balance.  Brain Food: Your brain thrives on glucose (a form of sugar that comes from carbs). When you're under stress or tired, your brain craves carbs because that's what it needs to function optimally. Restricting carbs? You might feel foggy, irritable, and more stressed. Hormone Health: Cortisol: If you're low on carbs, your stress hormone (cortisol) stays elevated, making it harder to recover from stress and even disrupting your sleep. Thyroid: Your thyroid, the gland responsible for your metabolism, relies on carbs to produce hormones effectively. Low-carb diets can slow your metabolism. Insulin: Skipping carbs can lead to insulin resistance over time, which impacts your energy, weight, and even fertility. Digestive Health: Your gut actually produces enzymes to break down carbs. Stop eating them, and your gut stops making those enzymes. When you reintroduce carbs, your digestion may struggle, leading to discomfort. Growth & Repair: Growth hormone, which helps your body repair itself and maintain healthy tissues, is most active at night. But if your blood sugar isn't stable during the day, this process can be disrupted, leaving you feeling less rejuvenated. “Don't carbs cause weight gain?” Not when you eat them in balance. Excessive carbs without enough protein or fats can contribute to weight gain, but eliminating them altogether can wreak havoc on your metabolism. “Isn't sugar bad for hormones?” It's about quality, not elimination. Focus on whole, nutrient-dense carbs like fruits, veggies, and whole grains instead of processed sugars. Think of your body like a house. If the foundation is crooked, everything else is off—no matter how much you try to “fix” the details. Nutrition is that foundation. When your carbs, protein, and fat are balanced, your body can self-regulate more effectively, improving hormone health, stress levels, and even sleep. I'm hosting a FREE 5-Day Hormone Balance & Metabolism Jumpstart where we'll dive deeper into this and more: https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset

Did you know that years of dieting could be sabotaging your metabolism? Let's unpack why this happens and, more importantly, how you can rebuild your metabolism for better energy and better health!  The Diet Trap For decades, diet culture has pressured women to pursue unrealistic body standards. From cabbage soup diets to extreme calorie restriction, the message has been clear: smaller is better. But here's the thing—this is not true, and it's certainly not good for your metabolism.  When you restrict calories or cut out entire food groups, your metabolism adapts. It slows down to conserve energy because your body perceives these restrictions as a stressor. Over time, this makes it harder to lose weight, creates hormonal imbalances, and depletes your energy stores. Why the Female Body is Different Here's something diet culture ignores: the female body is designed to store fat as a survival mechanism. Fat is essential for hormone regulation, fertility, and overall health. When you drastically cut calories or follow extreme diets, your body clings to fat reserves even harder. It's not you—it's biology. On top of that, factors like stress, lack of sleep, medications, and birth control can further impact your metabolism. Add in chronic dieting, and the result is often a sluggish metabolic rate, nutrient deficiencies, and burnout. The Metabolism You Want The good news? You don't have to stay stuck in this cycle. The key to a healthy metabolism is fueling your body—not depriving it. It's about giving your body the nutrients, rest, and movement it needs to function optimally. Protein is Your Friend: Start your day with a protein-rich breakfast to support muscle repair and metabolism. Prioritize Sleep: Growth hormone, essential for metabolic function, is released during deep sleep. Manage Stress: High cortisol levels can wreak havoc on your metabolism. Build stress-reducing habits into your day. Fuel Strategically: Eating enough calories and the right balance of nutrients keeps your metabolic “fire” burning. Ready for a Reset? If you're ready to break free from the dieting hamster wheel and build a metabolism that works for you, I'm inviting you to join my FREE 5-Day Metabolism Reset Challenge. In just five days, you'll learn how to: Fuel your body for better energy. Improve your digestion. Build habits for long-term metabolic health. Plus, we'll be giving away prizes like DUTCH hormone tests, metabolism-supporting tinctures, and dry brushes to kickstart your journey. This is a no-pressure, supportive challenge designed to help you feel better, fast. Whether you're looking for a reset or just some practical tips, this challenge is the perfect place to start. Details at a Glance:

Do you ever feel like you're trapped in a body that's having wild emotional responses for no reason? Like one moment you're calm, and the next, you're completely overwhelmed? You're not alone. Mood swings can feel like a rollercoaster—sudden anger, tears, or irritability that seem to come out of nowhere. But here's the thing: it's not “all in your head,” and you're not overreacting. Your body may be signaling deeper imbalances. Mood swings aren't just a simple A + B = C equation. Women's physiology is incredibly complex, and factors like hormone imbalances, nutrient deficiencies, and stress play a major role. Here are some common culprits: Hormonal Imbalances: Issues with estrogen processing or progesterone levels often show up on advanced hormone tests like the DUTCH test. Adrenal Stress: Elevated cortisol (your stress hormone) can throw your emotional balance off. Nutrient Deficiencies: Lacking key vitamins or minerals can exacerbate mood swings. Sleep Issues: Poor-quality sleep leaves you emotionally vulnerable. Severe mood swings don't just affect you—they can ripple through your relationships, work, and overall well-being. One client described feeling like Dr. Jekyll and Mr. Hyde, losing patience with her kids and spouse, and even jeopardizing lifelong friendships. Your mood swing road map:  Testing is Key: A comprehensive hormone test can pinpoint the root causes of your mood swings. Support Your Liver: Estrogen is processed through the liver, and if it's sluggish, emotions like anger can build up. Tailored Nutrition: Small tweaks to your diet can make a huge difference in how you feel. Stress Management: Addressing adrenal fatigue can stabilize your emotional responses. You don't have to live at the mercy of your mood swings. With the right tools, you can regain control and feel like yourself again.  Join the next 12 week Hormone solution: https://drbethwestie.com/waitlist/  

You're hot then you're cold… unlike the Katy Perry song, hot flashes are NOT fun.  And from an Eastern medicine perspective, they may also signify "stuck energy" or issues with stress response and detox pathways.  Major ugh.  But wait, you are not destined to be stuck in the night sweat - hot flash cycle forever!  Let's unpack these sweaty episodes:  Common Triggers for Hot Flashes Stress: Emotional, physical, and chemical stress can all contribute. Examples include: High-intensity workouts followed by stressful to do list.  Emotional events like a job change, divorce, or death.  Chemical triggers such as caffeine, alcohol, spicy foods, and fermented foods. Dietary Factors: Foods high in sugars, alcohol, and certain irritants (like nightshade vegetables) can exacerbate symptoms. Liver and Gut Health: According to traditional Chinese medicine, nighttime hot flashes often occur during liver detoxification hours (1-3 AM). Issues like bloating, constipation, or diarrhea can signal gut-related concerns. So let's make it stop!!  Start with Testing: A personalized approach begins with understanding your body's unique needs. Recommended tests include: Dutch Test: A comprehensive hormone test to pinpoint imbalances. GI Map: To assess gut health and ensure proper digestion. Full Thyroid Panel: Since the thyroid regulates body temperature, a detailed evaluation of TSH, T3, T4, and antibodies is essential. Manage Stress: Incorporate meditation, mindfulness, or yoga and BOUNDARIES  Use adaptogens like ashwagandha or rhodiola to support cortisol regulation. Support Detox Pathways: Water-Soluble Pathway: Stay hydrated, add mineral-rich foods, and boost lymphatic flow through gentle exercise or dry brushing. Fat-Soluble Pathway: Focus on liver and gut health by reducing alcohol and sugar, incorporating fiber, and addressing digestive concerns. Adjust Your Diet: Avoid or limit caffeine, alcohol, spicy foods, and fermented foods if they trigger symptoms. Opt for anti-inflammatory and hormone-balancing foods like leafy greens, healthy fats, and lean proteins. Consider Targeted Supplements: Adaptogens for stress. Liver-supportive nutrients like milk thistle and dandelion root. Probiotics to enhance gut health. Candace did it! She struggled with hot flashes for nearly two years despite trying medications, OBGYN recommendations, and advice from friends. After starting a customized protocol based on DUTCH test results, her symptoms initially worsened as her body released a backlog of hormones. Within weeks, the hot flashes significantly decreased and eventually disappeared. Today, she sleeps soundly and doesn't wake up in a pool of sweat!  If you are ready to tackle the hot flashes FOR GOOD, I've got a 12 week hormone solution plan for you:  https://drbethwestie.com/waitlist/

Most of what we've been told about boosting metabolism is incomplete—or just plain wrong. Cutting calories? Over-exercising? These approaches might work for a while, but they often backfire, especially for women as we age and our hormones shift. Your metabolism is more than a calorie-burning machine; it's the foundation of how your body creates energy, processes nutrients, and detoxifies naturally. Here are the top three ways to support your metabolism for lasting energy, health, and vibrancy: 1️⃣ Fuel Your Body Properly Stop starving yourself! Consistently eating too little slows your metabolism and deprives your body of essential nutrients. Instead, focus on nourishment. Prioritize whole, nutrient-dense foods and enjoy treats without guilt. When you fuel your body well, your metabolism can handle more—whether it's cookies made with love or a holiday feast. 2️⃣ Build and Maintain Muscle Muscle is a metabolic powerhouse. The more lean muscle you have, the more energy your body burns—even at rest. Incorporate strength training into your routine and ensure you're getting enough protein to repair and build muscle. Even adding just five pounds of lean muscle can significantly boost your basal metabolic rate. 3️⃣ Support Natural Detox Pathways Your body's natural detox systems—like your liver, lymphatic system, and digestive tract—play a huge role in metabolism. If you experience bloating, sluggish digestion, or fatigue, these pathways may need support. Simple steps like dry brushing, sweating through exercise or sauna sessions, and staying hydrated can help your body flush out toxins and function optimally. I've got an entire 12 week plan mapped out for you, complete with hormone testing, meal guides, training videos, live coaching sessions and supplements!  Click here if you'd like to join us for the next Hormone Solution: https://drbethwestie.com/waitlist/

More exercise isn't always better… it's HOW you exercise and WHEN you exercise that really matters.  Here are some mistakes that women make with exercise that end up making things WORSE:  Mistake #1: Over-Exercise If you're battling adrenal fatigue, pushing through intense workouts can backfire. Signs like lingering soreness or not getting stronger despite consistent effort mean your body is crying out for rest. Instead, try light yoga, walking, or gentle resistance training to support recovery. Mistake #2: Ignoring Your Body's History Your past stressors matter. Trauma, major life transitions, and even positive stress like a dream move can impact your body's response to exercise. Your nervous system may interpret stress as a signal to escape—leaving you exhausted when you need energy most. Mistake #3: Sticking to Exercise You Hate Not a fan of weightlifting? That's fine! Exercise is personal, so explore Pilates, barre, or small-group fitness classes. Find what excites you and connects you with others. Exercise should be enjoyable, not a chore. Mistake #4: Exercising Without Guidance Not all workout plans are created equal. If your progress has stalled, it's time to understand what your body truly needs.  You don't need to work harder. You need to work smarter. Stop spinning your wheels. Reconnect with your body, understand what it needs, and start seeing real results.    

Is your metabolism really working against you?  You've done all “the right things” like adjusting your diet and movement and still feel sluggish.  Hormonal imbalances can play a massive role in metabolic dysfunction and even body composition.  Your hormones regulate more than you might realize. Imbalances can lead to issues with your metabolism: fatigue and weight loss resistance. This isn't just about calories in versus calories out. It's about how your body processes, stores, and uses energy. For women especially, factors like stress, sleep, and digestive health can drastically alter metabolic processes. This resistance often happens because your fat cells aren't static. They're highly dynamic and responsive to hormones like estrogen and cortisol. If your body is under stress or storing excess hormones, your fat cells hold on tightly. This is why yo-ho dieting is so harmful!  The female body is designed to prioritize survival. When you're stressed or underfed, your system may “freeze” metabolically, locking down fat storage and shifting away from building lean muscle. Even the most grueling workouts and restrictive diets can backfire in this state. So what can you do??  You can TEST! Since hormones are at the root of the symptoms, we need to see exactly what those hormones are doing. Unlike standard blood tests, which measure a mix of free and bound hormones, the DUTCH test gives a clearer picture of how your body is processing and utilizing hormones. For example: Is your body storing excess estrogen? Are your cortisol levels too low to support a healthy metabolism? If you suspect a metabolism or hormone imbalance, get your new year DUTCH test here: https://drbethwestie.com/dutch-hormone-testing/

The holidays are a whirlwind. Between Thanksgiving, Christmas, New Year's, and every party and get-together in between, it's no wonder many of us start January feeling burned out, puffy, and far from our best selves. It's time to reset your cortisol and kick off the new year on the right foot—slow and steady. Here's how: 1. Evaluate Before You Add Instead of diving headfirst into intense gym sessions or restrictive diets, start by taking something away. Overwhelming your system with big changes can do more harm than good. For example, try cutting out alcohol (hello, Dry January!) or reducing sugar intake before adding intense workouts to your routine. 2. Prioritize Nervous System Support Your body craves routine and calm after the holiday chaos. Focus on: Sleep: Establish a consistent bedtime and wake time. Good sleep is foundational for cortisol recovery. Nutrient-Dense Foods: Incorporate leafy greens, organ meats, animal proteins, and plenty of minerals. Dry Brushing: Stimulate your lymphatic system and reduce cortisol buildup. Bonus: it's great for your skin too. Adrenal Tinctures: Consider blends with ashwagandha, maca, or kava kava to support both high and low cortisol levels. 3. Slow and Steady Wins the Race Remember the story of the tortoise and the hare? Sustainable habits, not quick fixes, are the key to long-term health. Rushing into an intense regimen can worsen adrenal fatigue and stress. Instead, take it one step at a time. 4. Test, Don't Guess If you're unsure where to start, start with a DUTCH test. This comprehensive hormone test helps pinpoint exactly what your body needs so you can take targeted action. Start small, stay steady, and give your body the recovery it deserves. Get your test here: https://drbethwestie.com/dutch-hormone-testing/  

I am so excited to share this interview I had with Amanda Kuda!  Amanda is an alcohol-free lifestyle expert. She's a holistic life coach, speaker and author living, working and playing in Austin, TX. As a coach, Amanda helps ambitious, soul-centered women stop drinking and start manifesting the life they deserve and desire. She teaches a modern approach to personal development, self-actualization and spiritual enlightenment through the lens of elective sobriety. Amanda's first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life is out now (Penguin Random House / Avery) is available now wherever books are sold. Her work has been featured on CNN, Business Insider, and The Skimm. Exclusive Access to Amanda's 21-Day Challenge: https://www.amandakuda.com/challenge Amanda's Instagram: https://www.instagram.com/amandakuda/ Amanda's Website: https://www.amandakuda.com Unbottled Potential on Amazon: https://a.co/d/fHooI5M

Have you ever thought, “It's not my fault, I inherited it from my mom”? While your DNA sets the stage, your environment and lifestyle also play leading roles in your health.  Genetics loads the gun. Lifestyle pulls the trigger. This means that while you may carry certain genetic predispositions, it's your daily habits and environment that determine whether those traits become active or remain dormant. Factors like stress, nutrition, and even life events can activate or suppress your genetic tendencies. For example: Pregnancy can act as a major stressor, revealing hidden health issues like postpartum thyroiditis. This condition is often tied to genetics but can be exacerbated by life events. The Power of Genetic Testing: Understanding your unique genetic profile is like having a roadmap for your health. It provides insights into: How your body handles stress (methylation). Your predisposition to hormone imbalances or autoimmune conditions. The best foods, supplements, and lifestyle practices to optimize your health. Take methylation as an example. It's a crucial process your body uses to repair DNA, manage stress, and detoxify. If you're not a strong methylator, small lifestyle changes like eating B-complex-rich foods (leafy greens, wild-caught fish) and managing stress can significantly improve your health. Why This Matters: Genetic testing empowers you to take control. Instead of guessing why certain health issues arise, you gain clarity and actionable steps to support your well-being. With the right insights, you can shift your lifestyle to work with your genes, not against them. Get your genetic blueprint here: https://dr-beth-westie.mykajabi.com/offers/38Fg4ByH/checkout  

In July, our family faced a moment that shook us to the core. My husband, a lifelong athlete and ultra-marathoner, came dangerously close to losing his life. What unfolded was a painful reminder of the importance of listening to our bodies and respecting their limits. Over the years, my husband's love for running had grown into an all-consuming obsession. He pushed his body to extremes, racing back-to-back ultra-marathons in grueling conditions. The warning signs were there: fatigue, a persistent headache, and difficulty recovering. But the drive to "do one more race" overshadowed them all. After a particularly challenging race, his body broke down. Symptoms like vomiting, severe muscle pain, and extreme fatigue signaled something deeply wrong. Lab results confirmed the terrifying truth: rhabdomyolysis. His muscles were breaking down, flooding his bloodstream with toxins that his kidneys struggled to filter. For two months, my once-unstoppable husband could barely care for himself. I watched as this bear of a man lost 20 pounds, struggled to swallow food, and battled constant pain. Sleepless nights, endless IV therapies, and careful monitoring became our new normal as I fought to keep him alive. Six months later, he's on the road to recovery, but life has changed. Simple joys like running with our dogs or enjoying Thanksgiving dinner are taken slowly. His stamina isn't what it once was, and we're still unsure about long-term impacts. But through it all, we've learned powerful lessons about balance, recovery, and the dangers of pushing too far. Ladies, as you read this, I urge you to listen to your body. Health is not just about doing more or going harder; it's about nourishing and caring for yourself. Let's honor the strength of our bodies by giving them the care they deserve.  

"Quit crying about it, or I'll give you something to cry about."  Many of us grew up hearing phrases like this, dismissing our emotions as if stress were just a fleeting feeling. But what if I told you stress is not just “in your head” but a full-body experience that impacts every system you rely on? Stress is our body's natural response to challenges, releasing cortisol to help us react and adapt. But unlike squirrels or deer, humans don't just "shake it off" after the danger passes. Our brains can perceive stress from thoughts alone—whether reliving a past trauma, dreading an upcoming meeting, or imagining a worst-case scenario. And our bodies respond as if the threat is real. Here's how chronic stress shows up in the female body: Hormones Out of Balance: Stress disrupts cortisol, leading to fatigue, poor sleep, and even weight gain. Brain Fog: Stress shifts brain function, sidelining logical decision-making in favor of survival instincts. Digestive Distress: Enzymes and motility change, impacting nutrient absorption and gut health. Immune Dysfunction: Women are disproportionately diagnosed with autoimmune diseases—a likely connection to chronic stress. Emotional Eating: Under stress, your brain craves sugars and salts for quick energy, driving unhealthy cravings. Our culture often pressures women to manage everyone else's stress while ignoring their own. Is it any wonder so many women experience burnout, chronic fatigue, or unexplainable health symptoms? The Good News: You can rewire your response to stress. It starts with recognizing the signals your body sends and intentionally calming your nervous system. Tools like adaptogenic herbs (ashwagandha, maca, rhodiola - try this blend!) mindfulness practices, and even short meditations can work wonders. Take it from one of my clients. She struggled with stress for over a decade, even after improving her diet and supplements. But when she committed to daily meditation, she lost over 5 pounds in just a few weeks—not because she ate less or exercised more, but because her body finally relaxed. Stress is not "just a feeling." It's a cascade of physical responses that, left unchecked, can derail your health. The key is to give your body permission to REST.  Need stress support? FREE Shipping & 15% OFF with code: GIFT  https://nutritionforyourhormones.com/collections/all    

Progesterone is your body's natural balancer. It counteracts estrogen, helps you sleep better, improves your mood, regulates your cycle, and even supports bone health. It's also key for the second half of your cycle (the luteal phase) and for overall balance and fertility.  But here's the catch: you must ovulate to produce progesterone. Stress, nutrient deficiencies, or imbalanced cortisol can throw your system off, making ovulation harder — and your progesterone levels plummet. This is where my Progesterobalance Tincture comes in. With natural, time-tested ingredients like Vitex, red raspberry leaf, and Damiana, this tincture supports your body to: ▶ Regulate your cycle ▶ Reduce PMS symptoms (goodbye, cramps and clots!) ▶ Improve mood and sleep ▶ Balance progesterone levels naturally Whether you're dealing with irregular cycles, perimenopause chaos, or just feeling off, this blend is a game-changer. And no — you're not broken. Your body just needs the right support! Try Progesterobalance Tincture today — your hormones will thank you. FREE Shipping & 15% OFF with code: GIFT https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle *code must be applied at checkout - the discount cannot be applied after the purchase is made. 

Estrogen is like the ugly step sister who gets blamed for everything, but actually it's essential for women!  Yes, too much or too little will easily throw your body into a slew of uncomfortable symptoms, if you can get this hormone in balance, it can be a superpower.  Estrogen is a hormone primarily produced by the ovaries, although it's also made in smaller amounts by fat cells, adrenal tissue, and even neural tissue. It plays a central role in: Puberty: Triggering the development of secondary sex characteristics. Menstrual Cycle: Building the uterine lining to support fertility. Bone Health: Supporting bone density and strength, essential for preventing osteoporosis. Muscle Repair: Aiding in muscle repair and building. Heart Health: Contributing to cardiovascular health by protecting blood vessels. Brain Function: Crossing the blood-brain barrier to influence neurotransmitter production and cognitive health. Skin, Hair, and Nails: Supporting the health of mucous membranes and connective tissues. An imbalance in estrogen can lead to a variety of challenges: Estrogen Dominance: Common in conditions like PCOS, endometriosis, and fibroids, excess estrogen can lead to weight gain, insulin resistance, and hormonal disruptions. Low Estrogen Levels: Often caused by stress, restrictive eating, or menopause, this can result in low bone density, poor muscle recovery, and difficulty maintaining a healthy menstrual cycle. Here's a fascinating (and frustrating) fact: fat cells produce estrogen. For those with excess adipose tissue, this can create a cycle of estrogen dominance, which can be challenging to break. On the flip side, rapid weight loss can release stored estrogen from fat cells, temporarily disrupting your cycle and causing symptoms like heavy periods or cramping. Let's balance that estrogen:  Nutritional Support: Seed cycling and eating for your cycle can help regulate estrogen levels month after month. Herbal Tinctures: Incorporating Eastern medicine herbs like estrogen-balancing tinctures during the first two weeks of your cycle and progesterone-supportive tinctures during the second two weeks can be game-changing. Liver and Gut Health: Your liver and gut are responsible for processing and eliminating excess estrogen. A nutrient-rich diet and staying hydrated can support these pathways. Stress Management: Chronic stress can disrupt hormone production. Practices like yoga, meditation, and adequate sleep can keep your hormones in check. Hormones like estrogen don't operate in isolation. They're part of a dance with other hormones, like progesterone, which counterbalances estrogen. When your body's cycle is supported, magic happens: regular cycles, easier weight management, and improved overall health. Need estrogen or progesterone support? FREE Shipping & 15% OFF with code: GIFT https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle  

You may not be familiar with adrenal fatigue, but you probably know what it's like to experience extreme fatigue that no amount of coffee can fix.  Adrenal fatigue doesn't develop overnight. It's often the result of years of chronic stress, which can come from: Trauma: Physical injuries, overexertion from exercise, or illness. Toxins: Environmental pollutants, chemicals in cleaning products, or imbalances in your body such as high histamine levels. Thoughts: Mental stressors like anxiety, overthinking, or unresolved conflicts. You can actually test for adrenal fatigue! My favorite diagnostic tool is the DUTCH test (Dried Urine Test for Comprehensive Hormones), which measures free and bioavailable cortisol.  Repeat after me, “I'm not crazy. I'm not lazy. It's my hormones.”  Here's what you can do to help:  Nutrition: Focus on nourishing your body with adequate protein, vitamins, and minerals. Chronic stress depletes your reserves, so replenishment is crucial. Adaptogens: Herbs like ashwagandha, maca, rhodiola, and reishi can help regulate your stress response by balancing cortisol levels. Sleep: Prioritize quality rest. Consistent sleep is vital for repairing your HPA axis. If your lifestyle involves irregular hours (like night shifts), it may require adjustments. Stress Management: While it's easier said than done, finding ways to lower mental stress—through mindfulness, therapy, or support groups—can make a big difference. Customized Support: Personalized supplements or tinctures may be recommended based on your test results. Think of it as refueling a car running on empty; you need to fill the tank completely before expecting optimal performance.  If you think you are struggling with stress and cortisol issues, I'd love to help. Apply for my most comprehensive testing and support here:  https://drbethwestie.com/jumpstart-program/

Ahhh the high protein craze - How much protein do women really need every day?  Let's talk about it! Plus, I'll share my own protein routine and how I manage to consistently meet my protein goals (even with a busy life). Here's the truth: as women, especially during hormonal transitions like pregnancy, menopause, or high-stress periods, we need MORE protein to thrive.  A common starting point is to aim for 1 gram of protein per pound of *ideal* body weight, but this still might need some tweaks. Your needs may be higher if you're: Highly active or strength training Going through menopause (more on this in a bit) Recovering from illness or high stress Example: If you're 5'2” and 120 pounds (or that's your goal), 100–120 grams of protein per day is a good range. For women in menopause, your baseline may increase—what worked pre-menopause might not cut it anymore. My Daily Protein Routine I'm 6'2”, moderately active, and aiming to build muscle. Here's what my day looks like to hit my goal of 170 grams of protein: (My range is anywhere from 170-190 grams)  Breakfast: Four eggs cooked in butter or avocado oil Toast with peanut butter & hemp seeds  ~30 grams of protein Mid-Morning Snack: Protein shake with 24 grams of protein Grass-fed collagen (adds 14 grams) ~40 grams total Lunch: A can of tuna  Side salad or veggies with cottage cheese ~40 grams Snack Options: Greek yogurt with berries and honey (18–24 grams per serving) A plant-based protein bar (20 grams) Dinner: Lean protein like venison, chicken, or fish Veggies and a side (e.g., sweet potatoes) ~40 grams During menopause, your body requires more protein to maintain muscle mass, bone health, and metabolism. For instance, if you previously thrived on 100 grams daily, your new baseline might be 120 grams. Don't skimp here!  Let's boost it!  Protein pace: Eat protein every 2–3 hours. Use shakes or bars to fill gaps when cooking isn't an option. Prep protein-rich foods like hard-boiled eggs, Greek yogurt, or cottage cheese. It doesn't have to be overwhelming - start by increasing your protein intake at one meal or snack each day and watch how your energy and strength improve. Let's connect! Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com