Podcasts about memory part

Last episode we talked about memory and focused on the things we want/need to remember. On this episode, let's explore the things that we might be better served to forget!

I've raced for a long time, so I tend to take for granted some of the simple stuff. This quote can be adapted to our racing “If there's a request that you keep forgetting, that's a sign that it isn't very important. The really important stuff doesn't go away.” - Jason Fried. 

Jesus was not just a Saviour—He was also a friend, a teacher, and mentor to His disciples. In this series, Lessons from Jesus, we will discover practical ways to apply God's principles to our everyday lives. Throughout the Scriptures, Jesus taught His disciples lessons that would later become truths illustrated in the New Testament. Today, we will get a glimpse into how Jesus used teaching moments to reveal principles about the Kingdom of God.

Jesus was not just a Saviour—He was also a friend, a teacher, and mentor to His disciples. In this series, Lessons from Jesus, we will discover practical ways to apply God's principles to our everyday lives. Throughout the Scriptures, Jesus taught His disciples lessons that would later become truths illustrated in the New Testament. Today, we will get a glimpse into how Jesus used teaching moments to reveal principles about the Kingdom of God.

Phil and Azaii continue the conversation about memory with phone numbers, camels, and an interesting patient case! Tune in for memory part 2 and send in your questions for the upcoming AMA! Send us your questions for our upcoming episode at podcast@jackwestin.com Leave a response in the Spotify Q&A or on Youtube. Join the Jack Westin family with complimentary academic advising. Our advisors can provide individual guidance on resources that will help you during your MCAT prep. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

Join Phil and Azaii as they discuss the information processing model. We discuss how we sometimes remember things that we weren't even paying attention to, and how you can remember a celebrity's phone number. Send us your questions for our upcoming episode at podcast@jackwestin.com Join the Jack Westin family with complimentary academic advising. Our advisors can provide guidance on resources that will help you individually during your MCAT prep. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

During this EPE episode, Sachin Karnik presents “WHAT IS MEMORY? - PART # 1” for a wide audience to consider various key questions about the human condition from a wide range of perspectives. For further information, please contact: SACHIN J. KARNIK 201 MICHELLE COURT NEWARK, DE 19711 SMART PHONE: 302-268-4480 WEBSITES: ⁠www.EnergyAndPersonalExcellence.com⁠ ⁠www.CPExcellence.com⁠ ⁠www.SachinKarnik.com⁠ E-MAIL: PERSONAL.EXCELLENCE1008@GMAIL.COM (SEE RESUME FOR EDUCATIONAL AND EXPERIENCE BACKGROUND of SACHIN KARNIK) “The human mind is perhaps the most mysterious/enigmatic process in existence and uses massive amounts of energy. Personal energy is wasted through internal/external conflicts. When wastage of personal/inner energy is reduced and eventually stopped completely, extraordinary conservation and revitalization of energy occurs in one's life. This energy then starts to flow in all 12 dimensions of one's life without disturbance. Such a flow establishes a powerful foundation where limitless possibilities become available and real in one's life.” -- Sachin Karnik DIMENSION # 1: HEALTH & OVERALL FITNESS BASED ON STAGE OF LIFE DIMENSION # 2: MENTAL STRENGTH DEVELOPMENT & ENHANCEMENT DIMENSION # 3: EMOTIONAL BALANCE & INTEGRATION DIMENSION # 4: SOCIAL BALANCE & RELATIONSHIP DEVELOPMENT DIMENSION # 5: PERSONALITY & CHARACTER DEVELOPMENT DIMENSION # 6: FAMILY HARMONY & FLOWERING OF LOVE DIMENSION # 7: INTIMATE RELATIONSHIPS DIMENSION # 8: FINANCIAL HEALTH & GROWTH DIMENSION # 9: CAREER-OCCUPATION DEVELOPMENT DIMENSION # 10: QUALITY OF LIFE DEVELOPMENT & ENHANCEMENT DIMENSION # 11: RECREATIONAL LIFE DEVELOPMENT & ENHANCEMENT DIMENSION # 12: SPIRITUAL – RELIGIOUS LIFE DEVELOPMENT & ENHANCEMENT

Muscle memory is so important is so many areas of life and especally in sports. Dancing. Bowling. Golf. Ping Pong. Tennis. Swimming. To become really good at the game you're trying to master, you often need to develop "muscle memory" so you can repeat the proper motion over and over again. The movement needs to become embedded in your body. It needs to become instinct and intuition. You need to be able to do what you need to do, over and over again, without even thinking about it, because if you have to think about it, you're already a step behind where you need to be. And in much the same way, if we're ever going to be the men of purity that God is calling us to be, we need to develop the "muscle memory" necessary for sexual purity. In this series Tony shares some important principles that will help you discover how to develop this "muscle memory". If you practice over and over again, just like your dance steps. and just like your golf swing, the "muscle memory" of your sexual purity will become embedded to the place where you no longer have to even think about it, because you're just doing it without even realizing you're doing it. Be encouraged. Don't dive up. Keep practicing, and you'll develop the "muscle memory" of purity!

Muscle memory is so important is so many areas of life and especally in sports. Dancing. Bowling. Golf. Ping Pong. Tennis. Swimming. To become really good at the game you're trying to master, you often need to develop "muscle memory" so you can repeat the proper motion over and over again. The movement needs to become embedded in your body. It needs to become instinct and intuition. You need to be able to do what you need to do, over and over again, without even thinking about it, because if you have to think about it, you're already a step behind where you need to be. And in much the same way, if we're ever going to be the men of purity that God is calling us to be, we need to develop the "muscle memory" necessary for sexual purity. In this series Tony shares some important principles that will help you discover how to develop this "muscle memory". If you practice over and over again, just like your dance steps. and just like your golf swing, the "muscle memory" of your sexual purity will become embedded to the place where you no longer have to even think about it, because you're just doing it without even realizing you're doing it. Be encouraged. Don't dive up. Keep practicing, and you'll develop the "muscle memory" of purity!

Today on Bold Steps with Pastor Mark Jobe ... lean into the next season of your journey. Here at Bold Steps we believe that God wants to take you to a new level. He wants to do something new in your life. Just like how God prepared the Israelites in their time in the desert, He wants to prepare you as well for your next season with Him. To do that, we need to be remember-ers. We'll see in Deuteronomy 8 that God tells the Israelites to not forget what He did for them. Some who hear this message will need to shake the box and get your praise on, remembering God’s hand of faithfulness.Support the show: https://www.moodyradio.org/programs/bold-steps-with-dr-mark-jobe/See omnystudio.com/listener for privacy information.

Today on Bold Steps, Pastor Mark Jobe shows us that the key to your future lies in your past. Can you think back to a time where God provided a way out for you? Maybe saved you from something? Brought you through a painful situation? Maybe you’ve forgotten? We’re going to look at a powerful passage from Deuteronomy 8 today where God says, “Be careful not to forget what the Lord has done for you.” In order to be ready for what God has for us in our next season, we need to have a clear picture of what He’s done already in the past.Support the show: https://www.moodyradio.org/programs/bold-steps-with-dr-mark-jobe/See omnystudio.com/listener for privacy information.

C.J. agrees to take in the new arrivals, with conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

C.J. agrees to take in the new arrivals, with conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victor recognizes familiar faces from the Colony and Saul is given some startling new information about Lizzy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victor recognizes familiar faces from the Colony and Saul is given some startling new information about Lizzy. Learn more about your ad choices. Visit megaphone.fm/adchoices

After several months of living at Dunbar, things seem to have settled down, until a helicopter is spotted dropping off a team nearby. Learn more about your ad choices. Visit megaphone.fm/adchoices

After several months of living at Dunbar, things seem to have settled down, until a helicopter is spotted dropping off a team nearby. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you often wonder how memories are stored in our brains? Do you sometimes find yourself feeling forgetful? Would you like to improve your memory? Lisa continues the conversation today with authors and brain experts Drs. Andrew E. Budson and Elizabeth A. Kensinger. Together they share their years of clinical expertise and research to explain why we forget and offer tips for how we can begin to improve our memory.      Andrew E. Budson, MD received his medical degree from Harvard Medical School after majoring in chemistry and philosophy at Haverford College. Dr. Budson is Professor of Neurology at Boston University, Lecturer in Neurology at Harvard Medical School, and Chief of Cognitive & Behavioral Neurology at the Veterans Affairs Boston Healthcare System. His career combines education, research, and clinical care to help those with memory disorders.      Elizabeth A. Kensinger, PhD majored in psychology and biology at Harvard University and received her PhD in neuroscience at the Massachusetts Institute of Technology. After a postdoctoral fellowship at Harvard University and the Massachusetts General Hospital, she joined the faculty of Boston College, where she is now a Full Professor and Chairperson of the Department of Psychology and Neuroscience. She directs a research laboratory that investigates many aspects of human memory, including how memory shifts as adults age and how emotion, stress, and sleep affect memory.      They will also offer ways to keep our brains as strong as we can, especially as we age, including the F.O.U.R. method. This includes Focused attention; Organizing the material we wish to remember; Understanding the material; Relating the memory to other things.  This method involves effort, but quickly works to have faster, clear memory retrieval. Their latest book is “Why We Forget and How to Remember Better: The Science Behind Memory.” This is Part 2 of the interview.  Info: AndrewBudsonMD.com   and https://www.bccanlab.com.  

Would you like to improve your memory? Would you like to learn more about why we forget? Have you ever been 100% sure about a fact or an occurrence, only to find out that you are not remembering it correctly? Why would that happen? Our guests today, authors and brain experts Drs. Andrew E. Budson and Elizabeth A. Kensinger share their years of clinical expertise and research to explain why this happens and how we can begin to improve our memory.   Andrew E. Budson, MD received his medical degree from Harvard Medical School after majoring in chemistry and philosophy at Haverford College. Dr. Budson is Professor of Neurology at Boston University, Lecturer in Neurology at Harvard Medical School, and Chief of Cognitive & Behavioral Neurology at the Veterans Affairs Boston Healthcare System. His career combines education, research, and clinical care to help those with memory disorders.   Elizabeth A. Kensinger, PhD majored in psychology and biology at Harvard University and received her PhD in neuroscience at the Massachusetts Institute of Technology. After a postdoctoral fellowship at Harvard University and the Massachusetts General Hospital, she joined the faculty of Boston College, where she is now a Full Professor and Chairperson of the Department of Psychology and Neuroscience. She directs a research laboratory that investigates many aspects of human memory, including how memory shifts as adults age and how emotion, stress, and sleep affect memory.   They will also discuss Alzheimer's disease and dementia and offer ways to keep our brains as strong as we can, especially as we age. Their latest book is “Why We Forget and How to Remember Better: The Science Behind Memory.” This is Part 1 of the interview.  Info: AndrewBudsonMD.com   and https://www.bccanlab.com

In this 6-part series examining Jesus' letter to the church in Ephesus, Dr. Michael Youssef shares how to know Jesus more fully and love Him more deeply today than yesterday. Learn what it truly means to love Jesus with all of your mind, heart, soul, and memory—growing in your love for Christ each day.

Shocking new findings uncover lost archaeology in Asia that will blow your mind. Ever heard about the mysterious tomb surrounded by a terracotta army, or the ancient relics around it? What about a miraculous, impossible sword that may have memory? Dive into the legends of Emperor Qin Shi Huang, his encounter with aliens, and so much more with remote viewer John Vivanco and investigative researcher Rob Counts. Support Metaphysical and watch the full episode on Rise TV Watch Metaphysical on YouTube Follow Metaphysical on Instagram Follow Metaphysical on Tik Tok

This is counter-intuitive, but it may be more dangerous to your spiritual health on the day you land a new job, than on the day you were fired from the old one.

Doubt is not the absence of faith. It is the questioning of faith. You can only doubt what you already believe.

Part Four of the first interview with Jane who, when she was a child, was called out of her body and taken up into heaven, where she was shown events of her premortal past, reminded of the covenants she made, and the reasons she needed to remain in mortality. Most of the details of this vision were taken from her, until one evening, a priesthood holder was prompted to visit her and give her a blessing. In that blessing, she was blessed that her memory would be unsealed. From that time until the present, she has continued to recall things that she was shown during her out-of-body experience. She will share some of those recollections in a later podcast.

Stories in this Episode: - Trials and Persecutions - Story About Robert Angus Bain - The Vision of Benjamin Brown - Thanks Be to God Sign-up for FREE weekly stories here. Join my VIP Subscription and get access to all of my stories here. Contact Me At: Glenn@GlennRawsonStories.com

Stories in this Episode: - Enlarge the Memory - Count Your Blessings - What Matters Most? - Story About Joseph Shipley Sign-up for FREE weekly stories here. Join my VIP Subscription and get access to all of my stories here. Contact Me At: Glenn@GlennRawsonStories.com

2GG Podcast: Earliest Hotel Memory PART 2 by Two Girls and a Guy

2GG Podcast: Earliest Hotel Memory PART 1 by Two Girls and a Guy

................................. FULL TRANSCRIPT ................................. Hi, I', Pascale Gibon. Welcome to episode 276 of The Everyday Life Balance Show. Thank you for tuning in. One of my mentors, Bob Proctor, believed strongly in repetition. He used to say that repetition is the mother of all learning. Bob Proctor suggested that it is through repetition that you can change your results. Therefore I would like to go through the intellectual factors we have covered to date so that you increasingly cultivate this success philosophy to transform your life and results and accomplish your goals. Imagination: when you use your imagination, you can build an image of whatever you want. Reason: it is your ability to think the right way. Perception: develop the mental faculty of perception to gain mental strength and view things differently to transform your results. And the Will: it is your ability to focus on something for long period until you get your desired result. Let me ask you: Do you use these mental faculties to transform your results on a scale of 1 to 10 (1 being not at all and 10 being all the time)? If not, my intention in this series is to help you broaden your mind and make it a new habit to use these intellectual faculties more often to transform your life and accomplish your goals. The 5th intellectual faculty I will cover in this episode is the faculty of memory. May your memory serve you well, my dear listeners. Can you think of times when our memory does not serve us well? I certainly can, especially when we remember vividly challenging times and wish they were a memory of the past. The mistake other people make when they desire to change their results and look into the future is to remain stuck in their current circumstances. However, transformation does not work that way, and a shift in perspective is necessary. You cannot use unfavourable memories of the past to create new circumstances. For example, if you only remember your failures, you will struggle to transform your results. Therefore you need to create a new identity and new memories and use the memory of past failures as feedback.  In other words, your unfavourable memories of the past cannot be part of the new circumstances you seek to create. It is necessary to let them go to accomplish your goals. Other people remain stuck because they feel lost in the memory of the past. They need to create new circumstances in order to move forward. Since you are listening to this episode, you are ready to create new circumstances to transform your results in life. May your memory serve you well. I hope you enjoyed this episode. Remember, now is your time to transform your life one step at a time.  I look forward to connecting with you next Monday. Have a fantastic week! Take care and lots of love. Got a question for Pascale? Click here to connect. P.S.: Click here to set up a plan to achieve your most important goal this year and schedule a complimentary “What's Next” breakthrough call with Pascale. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim now your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern the achievement of your goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Stitcher: http://bit.ly/ELBStitcher Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Pascale Gibon is the #1 Bestselling author of YES! TO Love – The Ultimate Guide to Personal Transformation for Everyday Life Balance and The Essential Guide To Success Checklist - The 30-Day Challenge to Build Your Path to Success and Fulfil Your Life's Purpose. Pascale is also the founder of YES! TO Love Academy (her live events) and YES! TO Training (or Y.T.T. YES! to True Transformation) your portal for personal transformation which helps you stand back up so that you can regain your zest for life, make your life work for you and quantum leap every aspect of your life from the inside out.  The results are more joy, real happiness and success as you increase your self-expression, self-love and self-confidence, and you feel empowered. Known as a 'Change Catalyst' for your growth, transformation, and success Pascale is highly intuitive. She has the particular talent of helping you walk 100% in your greatness with confidence and harness your unique divine gifts and abilities so that you can live your life to your fullest potential and be the best that you can be with the energy of love. As a visionary and creative, her life's purpose is to inspire and empower you and guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. Got a question for Pascale? Click here to connect. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... The Everyday Life Balance Show is a weekly self-help show for individuals who want to create more balance and harmony in their life on a mental, physical and spiritual level. Every Monday, you get access to insights, practical tools and strategies from experts in their field of wellness, personal development, life fulfilment, happiness and success and from your host Pascale Gibon. "Now is your time to transform your life one step at a time!" ……………….. SUBSCRIBE! ……………….. 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The final installment of this series focuses on what happens inside your brain during deep, non-REM sleep that allows you to fixate new memories. There are at least two mechanisms at work here. One is a process of shifting information from short to long-term memory. Each night when you go into deep non REM sleep, those long range brainwaves of deep sleep are going to be moving packets of information, from that short term, vulnerable, USB stick-like memory reservoir (the hippocampus) to the safer long term storage site (the cortex). When we wake up each morning, we've now cleared out that USB memory stick, and we've refreshed and restored our ability to start learning new memories. This process repeats, filling up the USB stick with new information during the day, and then at night, transferring those memories over to the long term storage site in the cortex.The second memory mechanism, memory replay, is very different. Back in the 1990s, scientists recording the activity of individual brain cells in the memory centers of rats running around a maze discovered that different brain cells coded different parts of the maze. More remarkable was the discovery that the sleeping brain would replay these new memory sequences during deep, non-REM sleep much faster than standard waking speeds. This meant the memory trace was being replayed many times, and the brain was repeatedly etching it more permanently into the brain.There is at least one other time during sleep when we see memory replay—REM sleep, the stage when we dream. But here, memories are replayed at much slower speeds, sometimes just half the speed of waking experience. Because of this temporal distortion - where time within the dream is slowed down and expanded - you will feel as though you have been dreaming for far longer than you actually have. The movie Inception, in fact, draws some inspiration from this concept - almost as though the director and the writer of the movie Chris Nolan had a little bit of idea help from a sleep scientist!Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Today's podcast is supported by biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. Another sponsor today is MasterClass - the online streaming platform where anyone can learn from the world's best about a variety of topics such as cooking, art, science, and, of course, technology. When you sign up, you get access to all of the classes taught by such masters as Martin Scorsese, Venus Williams, and Neil deGrasse Tyson, to name a few of Matt's favorites. You may even find a masterclass from a familiar sleep scientist! This year, Masterclass is offering a special gift for the holidays - buy one annual Masterclass membership and get another one totally free! So if you're curious and have a thirst for learning, head on over to masterclass.com/mattwalker  now.And, as always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.

Previously, we learned sleep is necessary before learning to prepare the brain to learn effectively. But sleep is also needed after learning to cement new information in your brain. This discovery happened in 1924 when two German researchers pitted sleep and wake against each other to see which would win out in memory-savings benefit. Their findings suggested that time spent awake can be hazardous to new memories while time spent asleep has fixating benefits.Researchers have also put REM sleep head-to-head with non-REM to see which is more effective at saving memories. When it comes to memory, it is deep non-REM that helps hit the save button on new memories. These results led Matt to conduct experiments where we causally enhance the memory using electrical or auditory brain stimulation methods, and as a result, boosting the next day retention of memories. Indeed, with some of these sleep-stimulating methods, researchers have been able to double the amount of memory-savings benefit from sleep.The results of these studies have real pragmatic and clinical implications, including in the context of aging and dementia. It's no secret our learning and memory abilities begin to decline as we get older, but it's also been discovered that a physiological signature of aging is that your sleep gets worse, especially the amount of deep, non-REM sleep. Recent evidence indicates that these two processes aren't simply co-occurring but significantly interrelated. The potential silver lining of this is that sleep is something we may be able to do something about. Matt and other researchers are exploring the use of direct current brain stimulation to restore some healthy quality of deep sleep in older adults and those with dementia, thereby salvaging aspects of the learning and memory function. And the tentative answer so far is that this could work, although it will take some years before we can even start to entertain real hope in this regard.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Those fine people at Athletic Greens are one of the sponsors of this week's episode. and they are generously offering three benefits for anyone who uses the above link for their first order: 1) a discount on your order; 2) a one-year free supply of vitamin D; 3) five free travel packs. Athletic Greens is a nutrition drink that combines a full complement of antioxidants, minerals and biotics, together with essential vitamins. Matt's been using it for several years now because he's serious about his health and because he did his research on the science and ingredients in Athletic Greens and thinks its science and scientific data that can be taken as ground truth.Another sponsor this week is the good people at InsideTracker, and they are generously offering a special 25% off any one of their programs for anyone who uses the above link.  InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and also offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.So, make your way over to Athletic Greens and InsideTracker to take advantage of these incredible deals. And, as always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.

Following last week's conversation with Dr. Larry Dinkins, where he introduced the concept of "orality" compared to traditional Bible memory, this week he provides practical advice and examples of how "simply a story" can be a powerful tool for sharing our faith. Resources Mentioned: Listen to Part 1: https://pod.link/1624868713/episode/3a59cb75048e581a1a33c2718f40d619  Watch Part 1: https://www.youtube.com/watch?v=Xqd1_T7LP-E  Free Stories Download: https://www.biblememorygoal.com/stories Simply the Story: https://www.simplythestory.org  Watch this Interview on YouTube: https://www.youtube.com/watch?v=K-XLjsz_gMc 

It is a fundamental truth that sleep is far more than the absence of wakefulness. It is an incredibly active state, demonstrated by the fact that numerous functions of the brain and body are restored by and depend on sufficient sleep. One of the most impressive and best-understood of these is sleep's beneficial role in boosting learning and memory abilities. Sleep is necessary both before and after learning and it intelligently associates and interconnects new memories together, offering the ability for creativity and ingenuity.The first of these benefits starts while we're awake, as the brain acquires novel information, and different types of memories are imprinted in different parts of it. Fact-based memories depend on an area of the brain called the hippocampus, which is almost like a USB stick. Some years ago, Matt and his team conducted a study on the hippocampus and found a 40% deficit in the ability of the brain to make new memories without sleep. In addition, scientists working with rats have found that depriving the brain of sleep stops the cells within the hippocampus' memory structure from forming strong connections. Notably, it doesn't take an entire night of sleep deprivation to produce these types of impediments—selective deprivation of deep, non-REM sleep in humans can produce the same effects.Research has shown that during the deepest stage of deep, non-REM sleep, powerful brainwaves combine to act like a transfer mechanism. Wanting to know even more about how learning capacity and ability change across a waking day and how sleep modifies or restores that, Matt and his team designed a new study on daytime naps. They found that staying awake throughout the day resulted in a progressive decline in learning capacity, while those who took a ninety-minute nap showed no such decline. In fact, their capacity to memorize facts increased after that nap, showing a 20% learning advantage. This illustrates further that, without sufficient sleep, the brain is like a waterlogged sponge, our memory circuits saturated with memories so that we can no longer absorb new information and make new memories effectively.Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way.Today's podcast is supported by MasterClass - the online streaming platform where anyone can learn from the world's best about a variety of topics such as cooking, business, art, entertainment, writing, sports, science, health, and, of course, technology. When you sign up, you get access to all of the classes taught by such masters as Martin Scorsese, Neil deGrasse Tyson, Ron Howard, and Bill Clinton to name just a few of Matt's favorites. You may even find a masterclass from a familiar sleep scientist! And for this Holiday season, if you give one annual membership you'll get a second one, free! Another sponsor of today's podcast is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can fully get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance.So, make your way over to LMNT and MasterClass to take advantage of these incredible deals. And, as always, if you have thoughts or feedback you'd like to share, please reach out to Matt on Instagram.

During this episode we talk about how effective brain training games and software are. 

In this episode we talk about how to get started with brain training. We discuss 6 tips that will help sharpen one's senses and much more.

Brain Training [Improving Your Memory] Part 1, is a 4-part series. In this episode we discuss the importance of brain training and the many benefits for doing so.

In this episode of The Session, neuroscientist Prof Morgan Barense returns to speak with Tom Swarbrick about how we create our memories - and how they change over time.

In this episode, Giuseppe and Anthony continue their conversation on the the nature of memory, this time focusing on the metaphysical side of things. Where do memories come from? Where are they stored? Where do they “take place” when we're actively experiencing them? Are they physical things? Are memories necessarily internal to the subject? Or do they exist in external objects? Both? Is a memory not actively being remembered still a memory? For questions or suggestions for future episodes: PublicPhilProject@gmail.com. Support us on Patreon: www.patreon.com/publicphilosophyproject

Solomon, we have returned!  In this double-sized episode, we conclude our review of Gundam 0083: Stardust Memory! This episode is all about the show's multitude of conspiracies and their players - Earl Grey, Coliny and his cat, Jamitov, Bask Om and his goggles, O'Sullivan, Cima - basically everybody!  Plus, we ask the hard questions like, was Cima really a hero the whole time?  What happened to Coliny after 0083?  Why can't Nina accept her ex-boyfriend is a mass murderer?  How can Kowen get revenge on Coliny and Jamitov?  Should Bandai make a Master Grade Dendrobium Orchis? (Yes!)  

We've all used these as excuses: "I have a poor memory. I can't memorize Scripture!" or "I'm too busy. I don't have time to memorize Scripture!" Today Larry Beck reminds us of the answers to these excuses as well as the pitfalls of both memorizing Scripture and not memorizing Scripture. Here are the links mentioned in this episode:The Hand IllustrationThe Wheel IllustrationThe Topical Memory SystemKansas Communities Ministry

In this episode, Giuseppe and Anthony discuss a number of fundamental questions pertaining to memory: What exactly is it? How do past memories affect our perception of the present and future? To what extent can emotion be detached from memories? Does collective memory exist? What ethical issues surround these questions?

To commemorate episode 0083, we review Isaac's favorite series - Mobile Suit Gundam 0083: Stardust Memory!  In this double-sized episode, we call for listener renditions of The Winner's saxophone, admire all of the Delaz Fleet's sharp dressers (here's looking at you, Cima), wonder how Lt. Burning aka Lt. Brown Leather Wallet got his tan, and agree that Monsha is human garbage.  Oh and watch out for those thuggish Lunarians lurking around every corner!  Commence Operation Stardust!

Mein Name ist Mario Dieringer und die meiste Zeit meines Lebens habe ich als Journalist und als Dozent gearbeitet. Mit 46 Jahren brach ich von jetzt auf gleich zusammen und mein angenommener leichter Burn out entpuppte sich als ausgewachsene schwere Depression, fast im Endstadium. Trotz zunächst erfolgreicher Psychotherapie verschlimmerte sich mein Zustand zwei Jahre später wieder und führte am 28.12.2014 zur einem Suizidversuch, den ich nach einer Wiederbelebung nur knapp überlebt habe. Mein späterer Lebensgefährte litt ebenfalls unter einer starken Depression. Eine klinische Behandlung verweigerte er, trotz zunehmend schlimmer werdenden Symptomen und Angstzuständen. Er wollte wegen seiner Depressionen Hilfe nicht annehmen. Vielleicht konnte er es auch schon nicht mehr. An Ostern 2016 hat er sich das Leben genommen. Meine Schuldgefühle, Ängste und Panikattacken führten erneut zu schweren Depressionen, die erneut mit heftigen Suizidgedanken einher gingen. Seitdem das Leben solch folgenschwere Tatsachen geschaffen hat, möchte ich den Themen Suizid und Depressionen nicht mehr hilflos zusehen müssen. Zwischenzeitlich benötige ich keine psychologische Behandlung mehr, weil ich meine Depressionen überwinden konnte. Ich konzentriere mich nur noch auf Trees of Memory. Mit der Entscheidung meinem Herzen zu folgen und in der Suizidprävention tätig zu sein, habe ich einen Weg gefunden, der mich von der Geißel Depression befreit hat. An dieser neuen Energie möchte ich jeden, der Interesse hat, teilhaben lassen und helfen, wo ich nur kann. Psychotherapien bei der Behandlung von Depressionen gehen auch immer mit Veränderungen einher. Das habe ich gemacht. Radikal und konsequent. Das hat mir ein neues Leben geschenkt. Und ich möchte Betroffenen auf ihrem Weg beistehen. Depressionen heilen kann ich nicht. Depressionen bekämpfen kann ich auch nicht. Aber ich kann dir Mut machen, denn eine Therapie bei Depressionen geht auch immer mit Veränderungen einher. Und dabei kann ich Dir mit meinen Erfahrungen ein wenig helfen. www.treesofmemory.com www.instagram.com/treesofmemory/ www.facebook.com/treesofmemorymario “ Crazy Robot " © Dag Reinbott | TerraSound.de

Bridging one Hallmark to the next, episode 13 returns to the familiar frame of sarcasm. This ham's for you, mom — this hams for you.

In the final leg of this memory journey, Paige and Hannah talk about why vampires remember everything that happens to them after the transformation and consider Bella's claim that she struggles to remember things that happened to her as a human because her senses were so much worse. Topics of note will include: photographic memory, *real* people who remember everything that ever happened to them, and cases through history of people who have regained their sight. Donate: Quileute Move to Higher Ground Fundraiser Our intro and outro music: In the Gloaming - American Quartet (1910) Note: The book Eclipse doesn't say how the newborn army got to the clearing, so the decision to film the vampires coming out of the lake was purely artistic. Also, because Virgil was a pseudonym, Paige was unable to determine if he's still alive or what happened to him after 1993. Links: Sacks' article on Virgil Cases of regained sight (New Yorker) Synesthesia and eidetic memory Synesthesia and calendar dates People are biologically coded to recognize faces ("greeble" study) Eidetic imagery definition Hypermnesia Highly Super Autobiographical Memory (HSAM) Jim McGaugh's original HSAM study 60 Minutes US and Australia Sleep-consolidation study HSAM and sleep quality Why we sleep Sleep and memory Benefits of sleep "Sleep-Dependent Consolidation of Memory" Blindness and neuroplasticity Occipital lobe and regained sight

Sparking a moment long gone, episode 12 pays a visit to mother & son. From Pa to Ny, climbing mountains in common step brings a smile worth sharing.

Hannah walks us through electroshock therapy (AKA electroconvulsive therapy) and how, before we knew how to do it safely, it could seriously disrupt memory. In other words, this week, we go ask Alice. Donate: Quileute Move to Higher Ground Fundraiser Our intro and outro music: In the Gloaming - American Quartet (1910) Links: MRIs Image Electroconvulsive Therapy Overview History of Electroconvulsive Therapy "Electroconvulsive Therapy: 80 Years Old and Still Going Strong" The Nazis and ECT ECT and Memory ECT and Cognitive Effects

Welcome to the world-changers podcast! We are continuing our teaching episode with Eli Bonilla, "Miracle Memory". Thank you for listening. MAJOR NEWS ALERT!!! This Summer I invite you to join us for our virtual seminar "Culture Shift". This online virtual experience is designed to equip you to bring a sustainable impact to your area of influence. August 16th - 21st, 7:00 pm EST nightly. Register for free here: https://www.eventbrite.com/e/culture-shift-online-webinar-virtual-experience-tickets-158156904559?aff=ebdsoporgprofile Please continue to help us in our mission to change the world. Subscribe, share, and leave us a 5-star rating! Thank you! :)

Our heroes take some time to reflect as they reach the end of their travels to Blue's home planet of Anura

As our heroes depart the beach planet Hedria, they realize they must find what connects all of them.They must reflect on their past to ensure that a future can happen.