Phil Hawkins and Azaii Calderon Muniz from Jack Westin discuss anecdotes, advice, and ramblings on the premed years, the MCAT, and life both inside and outside of medicine. Have new episodes delivered to you by subscribing.
Feeling lost when a “dry” history passage pops up in CARS? In this week's Jack Westin CARS Reading Skills Workshop, Molly and Jack prove that even the most yawn-inducing topic—British colonial revolutions—can become score-boosting gold once you know how to read it like a 129 + scorer.
Struggling to keep peptide, steroid, and amino-acid hormones straight—or how the HPA, HPT, and HPG axes actually work? In this of the Jack Westin MCAT Podcast, Mike and Molly unpack the entire endocrine system from first principles, so you're not memorizing random facts—you're learning the why behind every hormone and pathway the MCAT loves to test.
In this week's Jack Westin CARS Workshop, Molly and Jack work through an entire passage live (see link below). You'll hear their unfiltered thought-process, why they slow down on certain lines, and exactly how they decide between tempting answer choices.
In this high-yield episode Mike and Molly travel through the entire nephron—from Bowman's capsule to the collecting duct—to show how the kidneys quietly run four huge homeostatic jobs:- Water balance (ADH / vasopressin & aquaporins)- Sodium-potassium balance (aldosterone & the distal convoluted tubule)- Blood-pressure regulation (the full RAAS pathway + ACE)- Acid-base regulation (H⁺ / HCO₃⁻ handling)Along the way we connect the dots to the cardiovascular, respiratory and endocrine systems and share memory hooks, MCAT “buzz-words,” real-life examples (why alcohol makes you pee!), and pro tips for spotting kidney questions in passages.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
In this episode of the Jack Westin MCAT CARS Podcast, Molly and Jack tackle a notoriously difficult CARS passage focused on European finance—and show you exactly how to break it down with confidence.Try this exact passage and its questions for free: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/european-finance
Are negative-feedback loops really the body's default setting?
In this Jack Westin CARS Reading Skills Workshop, Molly and Jack tackle a challenging passage about translating opera, helping you master unfamiliar topics with confidence.Click here for the passage: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/translating-opera✅ Learn how to stay focused even when the topic feels foreign or technical.✅ Discover how to identify the author's perspective—even when you're lost in the details.✅ Practice spotting comparisons, cause-effect relationships, and tone shifts—critical for high-scoring answers.✅ Build the mental flexibility needed to handle any weird CARS passage the MCAT throws at you.
Feeling like you're drowning in O-Chem, extracurriculars, and MCAT prep? In this episode of the Jack Westin MCAT Podcast, Mike and Molly sit down with Dr. Sona Vasudevan, professor of biochemistry at Georgetown University and director of a top post-bacc program, to unpack why the pre-med journey feels so overwhelming — and what you can do about it.We dive into:- The hidden emotional toll of pre-med life- Common mistakes students make with time and stress management- Practical strategies for navigating coursework, applications, and burnout- Why mentorship (or the lack of it) makes or breaks successIf you're feeling stuck, scattered, or just plain exhausted, this is the episode for you. Don't forget to subscribe and share this with a fellow pre-med warrior.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
In Episode 14 of the Jack Westin Podcast, Mike and Molly break down everything you need to know about fluid dynamics within the respiratory and cardiovascular systems for the MCAT.You'll learn how real-world physics—like Boyle's Law and pressure gradients—directly impact lung ventilation, gas exchange, and blood circulation across the body.✅ Understand the "why" behind O₂ intake and CO₂ removal (and how biochemistry plays a role)✅ Master the mechanics of inspiration and expiration (and why breathing isn't just about air!)✅ Learn how ventilators work and apply these concepts clinically✅ Break down heart flow circuitry (Right Atrium → Lungs → Left Atrium → Body) without memorizing✅ Debunk common myths about blood pressure in capillaries and veins
Ever felt lost in a philosophical CARS passage about art, symbolism, or abstract metaphors? Today's workshop is exactly what you need. In this Jack Westin CARS Reading Skills Workshop, Jack and Molly work through a challenging passage about the "Mother Mound," unpacking the complex ideas and hidden reasoning the MCAT loves to test.Click here for the passage: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/mother-mound✅ Learn how to decode symbolism and focus on the author's deeper purpose.✅ See how to stay grounded even when the language gets flowery or confusing.✅ Practice identifying main ideas and logical flow in dense, abstract writing.✅ Build the mental endurance to tackle the hardest CARS passages with confidence.
In this episode, Mike and Molly breaks down everything you need to confidently tackle fluids on test day. From understanding pressure and density with relatable examples (like suitcases, watermelons, and sleeping on nails!) to mastering Bernoulli's equation, Venturi effect, and fluid continuity, you'll finally grasp the intuitive logic behind fluid dynamics.✅ In this episode, you'll learn:How to clearly define fluids, density, and pressure for MCAT-style questions.Real-world applications of pressure and hydrostatic pressure (watermelons, nails, soda cans!)Exactly how Bernoulli's equation and the Venturi effect work—and how airplanes fly because of it.The importance of fluid speed and pressure (continuity effect) to help you solve complex MCAT passages.
In this episode, Jack and Molly walks you through the “Expressways” CARS passage, breaking it down line by line to show you how top scorers approach complex arguments, tone, and author intent.Learn how to:– Identify the main idea in tricky passages– Navigate abstract language and structure– Use line-by-line reasoning to avoid trap answers– Think like the AAMC test makersClick here for the passage: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/expresswaysWhether you're stuck on timing, comprehension, or just can't seem to raise your CARS score, this real-time walkthrough will show you how to read smarter and build the critical thinking skills the MCAT rewards.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
In this episode of the Jack Westin MCAT Podcast, Mike and Molly dive into one of the most important topics for MCAT success: how to actually learn the content like a top scorer.
In this deep-dive CARS workshop, Jack and Molly walks you through a real MCAT passage ('Horatii') and shares practical strategies to help you read with purpose, analyze with clarity, and avoid the traps that hold students back. Whether you're stuck on timing or struggling to connect ideas, this session will help you shift your mindset and build the skills you need to improve your score.Click here for the passage: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/horatiiWant to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Feeling overwhelmed by the medical school application process? In this episode, Mike and Molly walk you through everything you need to know to get started on your application with confidence. From understanding the AMCAS and MSAR to tackling your personal statement and Work & Activities section, we break down every major component with expert-backed tips and timelines. You'll hear practical advice on starting early, being authentic in your writing, and managing key deadlines—including how rolling admissions can impact your strategy. Whether you're applying in the U.S. or Canada, this episode is your roadmap to getting organized, staying on track, and putting your best self forward.
In this special episode, join Jack Westin—the "King of CARS" himself—for an interactive workshop focused entirely on mastering CARS reading skills. Jack shares his proven strategies for active reading, efficient analysis, and avoiding common pitfalls. If you're struggling to improve your CARS score or simply looking to sharpen your comprehension, this episode will transform your approach and boost your confidence!Click here for the passage: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/hunting-animalsWant to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
You've made it to the final week—now what? In this episode, Mike and Molly break down exactly how to manage your time during the last 7 days before your MCAT. From when to take your final full-length exam, to what not to do the day before, to expert-backed tips that help you stay sharp, focused, and calm—we've got you covered.
Wondering when you should take the MCAT? Timing your exam strategically can make all the difference in your medical school application process. In this episode, we break down exactly how to know if you're ready to test, the biggest red flags that signal you need more prep time, and expert-backed tips to optimize your study plan.You'll learn:✅ The key signs that you're not ready to take the MCAT yet✅ How to assess your FL scores and content gaps✅ The importance of simulating your exam day experience✅ The green flags that confirm you're ready to schedule your test✅ What to do if confidence is holding you back✅ The best time to schedule your MCAT for US and Canadian applicationsPlus, we share expert strategies to overcome self-doubt, track study momentum, and make the most of your remaining prep time. Don't miss out on our free resources, including a Content Diagnostic to pinpoint your weak areas and one-on-one academic advising to help you make the best decision.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
CARS is one of the most frustrating sections of the MCAT—but it doesn't have to be. In this episode, Mike and Molly break down the strategies that 130+ scorers use to master CARS, improve reading comprehension, and avoid common traps.
Struggling with MCAT science passages? Reading isn't enough—your review process is what makes the difference. In this episode, Mike and Molly break down how top scorers approach science passage review to maximize retention, improve accuracy, and boost scores.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Taking full-length MCAT tests is one thing—reviewing them effectively is what really boosts your score. In this episode, Mike and Molly break down how top scorers analyze their mistakes, track progress, and refine their test strategy to improve with every practice exam.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
What does your MCAT score really mean? In this episode, we break down how to interpret your score like a top scorer, including what a “good” score is, how med schools (both U.S. and Canadian) weigh different sections, and whether you should consider a retake. We also tackle common MCAT myths—like whether the test is curved or if guessing hurts your score—and share expert strategies for improving your performance.
Mike and Molly break down everything from the official practice exams and question packs to the supplementary materials provided by the AAMC, explaining how each resource is designed to boost your MCAT preparation. You'll learn actionable tips on integrating these materials into your study routine.Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
In this episode, Mike and Molly dive deep into the world of Anki and explore how you can use this powerful tool to boost your MCAT prep without wasting time. Whether you're new to Anki or looking to optimize your current study routine, our hosts break down everything you need to know—from understanding the basics to fine-tuning your daily review habits. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Struggling to maximize your study sessions? Mike & Molly are back with five more high-yield tips to help you boost your efficiency, stay motivated, and improve your test performance!In this episode, they'll cover:✅ How to get the most out of practice✅ The best way to simulate the test environment✅ Developing smart test-taking strategies✅ Avoiding burnout while keeping up the momentum✅ Staying motivated through the toughest study days
Join Mike and Molly in the very first episode of the Jack Westin MCAT Podcast, “5 MCAT Tips You Need to Know.” From study hacks you never considered to insider insights that can give you a real edge, this debut episode is brimming with advice to boost your test-day performance. Whether you're just starting out or refining your final strategy, these essential tips will guide you toward MCAT success. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric break down the major types of isomers and share tricks for how to approach them come test day. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Happy Thanksgiving from the Jack Westin Team! Join Eric and Jayden as they discuss advice that helped them in preparing for the MCAT and starting medical school. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Jayden discuss Ahmed's trip to Ecuador and the physical challenges it presented in a tournament setting. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric explore the 3 major theories of development, their real world validity, and ways to conceptualize them while studying. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Jayden and Eric talk through some of their previous failures and discuss how to cope with shortcomings in medical education. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric breakdown the 3 major types of nuclear decay on the MCAT and what the hallmarks of each are. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric debrief on the nature of genetics on the MCAT, and what concepts to really hone in on in contrast to what you may have learned in your undergrad or pre-med courses. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Join Ahmed and Eric for an insightful conversation regarding the reality of practicing medicine - notably, how socioeconomic and cultural factors affect patients' treatment. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric discuss the concept of homeostasis and negative feedback loops, while looking in depth specifically at calcium homeostasis. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric reflect on what medical school is like, and what skills/mindsets you want to have to make your 4 years smooth and enjoyable. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Join Jayden and Eric as they share some of their experiences in medical education and discuss how to confront the demands of medical education. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric wrap up their 3 part series on the Central Dogma of Biology with an in-depth discussion of translation. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric walk students through the different definitions of acids and bases, then transition into related equations and applications. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Jayden discuss common success and struggle stories regarding students' experiences using practice questions to study for the MCAT, and how you can maximize their value. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric continue their discussion of the central dogma of biology by diving into the details of transcription. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Jayden continue their CARS discussion from a few episodes ago with an emphasis on question strategies - what should students be on the lookout for to maximize their chances of answering questions correctly? Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric discuss the major steps in DNA replication, how it differs in eukaryotes vs. prokaryotes and viruses, and make real world connections to cancer in the process. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Jayden and Eric they explore how extracurricular activities affect your MCAT application and share their experiences as applicants and admissions committee members. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric walk through the oxidation-reduction pathways in organic chemistry, touching on ways to simplify the reagents and molecules involved while connecting them to major biomolecules. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Join Ahmed and Eric as they walk through the major structures and components of the cardiovascular system, explaining how the structures are intricately related to their functions. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Eric discuss the 3 major types of memory, forgetting/interference, as well as lessons we can apply from our understanding of memory to our studying. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Ahmed and Jayden reflect on their personal experiences, as well as their students', with CARS, the challenges they've faced, and how to overcome them. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Join Eric and Jayden as they discuss nature vs nurture and related study methods, including twin studies and adoptive studies. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
Join Eric and Jayden as they discuss nature vs. nurture and related study methods, including twin studies and adoptive studies. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!
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