Podcasts about primal diet modern health

Is it really possible to get help for bunions without surgery? Most bunions can be helped if you commit to the process. For bunion relief, know the causes of bunions and make a long-term plan for change. This is the goal of the work in my San Antonio natural health clinic and in my Primal Diet – Modern Health podcasts. Fix the cause as well as the symptom!

Beverly Meyer has been a client of natural health therapies since 1972.  After a successful but exhausting career in big business, she became a Clinical Nutritionist in 1985.  Beverly’s award-winning blog and website at On Diet and Health.com focus on practical everyday advice for living a healthier and happier life.  She has been hosting her podcast Primal Diet – Modern Health, since 2012.   Beverly has lived with Celiac, Epstein Barr, Primary Immune Deficiency, Adrenal Failure, Hemochromatosis, and Partial Seizure Disorder.  She credits her decades of health research and activism with her current level of health.  Listen in to today's podcast as Beverly talks about Ferritin and the connection to inflammatory issues.  How to best manage Epstein Barr by supporting the adrenals, introducing antivirals, as well as learning to say no and put yourself first.  For our listeners, Beverly has gifted a FREE download to her DVD, The Diet for Human Beings (use coupon code MYDVD at checkout). 

Mouth taping for dry mouth, CPAP and snoring is my topic on this Primal Diet - Modern Health podcast with Nicholas Michalak. I don't use a CPAP machine and I don't mouth breathe during the day but I learned years ago I was mouth breathing at night. I've been taping my mouth at night ever since. FULL NOTES

What is Regenerative Grazing? How does soil affect climate, and how do cows and other ruminants have such an important role to play? In this Primal Diet - Modern Health podcast I speak with Judith Schwartz, author of one of my favorite books, to expand on these topics. "Cows Save the Planet" subtitles include: "Unmaking the deserts, rethinking climate change, bringing back biodiversity, and restoring nutrients to our food". Whew! That's a lot but Judith makes it readable and clear. Highly recommended for science students and the rest of us who think eating less meat helps the environment. But factory fed meats and feedlots are indeed part of the problem. The wastes of corn and soy fed cattle are collected in huge lagoons, an anaerobic breeding place for methane gases. Grass fed ruminants (cattle, bison, sheep, deer, giraffe, camels, antelopes) chew their cud. They have split hooves which, when on pasture, mix waste, rain and saliva into the soil, fertilize it and aerate it. 

My secret reason why Keto is popular? My ideas may make you laugh or may make you mad, but hey it's just a blog, right? I've always started new clients with a hard look at diet rather than selling supplements and lab tests. "Food First" is my "Primal Diet - Modern Health" podcast motto. Clients may rebel and just want pills, but the goal is to FIX problems, not take people's money for a month or two while they continue to eat and live badly. FULL SHOW NOTES

Are you using Functional Medicine to get well? Working with a practitioner who takes the time to review your lifestyle and food, and run better labs that give deeper insights? Do you and your provider have the same point of view - that everything you do, your living environment, your genetics, your emotions and your Microbiome all affect you? In this podcast with Susan Blum, MD our topic is using Functional Medicine to get well. We talk about genetics, Nature and Nurture, elimination diets, the power of Silence, and that keyword - inflammation. Whether your practitioner calls themselves Functional, Integrative, Holistic or Naturopathic, the goal is to change your future as well as your present.  Topics we cover in this Primal Diet - Modern Health podcast  WHY is my issue occurring and what can be done to fix the cause, not the symptom? What is "whole person medicine?" Why random supplements won't fix you How to be a good patient Links to things Dr. Susan Blum mentions Find more about the specialty of Functional Medicine  The Blum Center for Health in New York Dr. Blum's favorite App at Calm.com

Here’s a fun Wired to Eat book review with Robb Wolf and his interview with Beverly Meyer. It’s a Primal Diet – Modern Health podcast chat with all the scoop on Robb and his second book. Robb talks about his health history and his time as a Vegan struggling with Ulcerative Colitis. Then his breakthrough by... Keep Reading > The post Wired to Eat Book Review with Robb Wolf appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Take charge of stress with this Primal Diet – Modern Health podcast on 5 calming herbs for sleep, stress and anxiety.  When we get tense. angry or fearful, we don’t sleep well. Calming herbs have been used for 1000’s of years for relaxing, sleep, pain and nervous energy. Learn to use them daily for a... Keep Reading > The post 5 Calming Herbs for Sleep, Stress and Anxiety: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

The Thyroid Adrenal Connection is a popular topic on my blog and now there’s a Primal Diet – Modern Health podcast on this hidden connection. If tired adrenals cause low thyroid function, it’s important to fix the adrenals before starting thyroid hormone.  Both the thyroid and the adrenal glands are regulated by the Pituitary and... Keep Reading > The post The Thyroid Adrenal Connection: Who’s Controlling Who? appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

  Here’s “The Autoimmune Wellness Handbook” book review and my Primal Diet – Modern Health podcast with authors Mickey Trescott and Angie Alt. With 5 auto-immune disorders between them, Mickey and Angie share their successes and lifestyle tips for living well with chronic illness.  Autoimmune disorders can be hard to diagnose and medical solutions are limited.... Keep Reading > The post The Autoimmune Wellness Handbook Book Review appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Elle Russ chats with Beverly Meyer about the importance of vitamin K2 for all humans - children and adults. Beverly Meyer is a natural health practitioner and podcaster. She is the host of The "Primal Diet - Modern Health" podcast. The show reflects her 30 years of experience as a naturopathic practitioner and Primal/Paleo food lover. Her video DVD, The Diet For Human Beings, teaches the how's and why's of the Primal/Paleo Diet, and is ideal for sharing with friends and family. Her motto is FOOD FIRST, and new clients catch an ear-full on why changing their food is the fastest way to start restoring health and body composition. After a successful but exhausting career in business, Beverly began practicing as a Certified Clinical Nutritionist in 1985. Her personal goal was to restore her immune system, adrenals and celiac-damaged gut. Her award-winning blog, newsletter, Twitter and Facebook pages offer up-to-date info on running your own lab work, creating a personalized Gluten Free Paleo diet, and restoring hormones and the immune system.

Understand thyroid toxins, nutrients and goitrogens and their effects on thyroid function. The thyroid is highly sensitive to certain foods, heavy metals and chemicals that displace Iodine or disrupt the manufacture or conversion of T4 hormone and the active T3.  Here’s some of the topics on this Primal Diet – Modern Health podcast: How mercury... Keep Reading > The post Thyroid Toxins and Nutrients Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Leaky Gut Symptoms, Causes and Tests. Leaky Gut plays a huge role in autoimmune disorders and chronic health issues. It is both a cause and an effect of illness and food intolerance.  What causes Leaky Gut Syndrome? What are the symptoms? Is there a reliable Leaky Gut test? What is the role of foods such... Keep Reading > The post Leaky Gut Symptoms, Causes and Tests: Primal Diet – Modern Health podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Here’s Herpes and Shingles help for these painful viruses that impact our social life. Certain Paleo-friendly foods have a huge effect on feeding these viruses. Avoiding certain nuts and seeds is critical and perhaps gelatin as well. Did you know that bone broth is high in Arginine, the opposite of the essential amino Lysine which... Keep Reading > The post Natural Herpes and Shingles Help: Primal Diet Modern Health Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Blood pressure myths may prevent you from fixing the cause of your hypertension. For one, is your pressure high enough to need medication? Normal pressure was 170/98 until the 1970’s. Now we’re told to keep it under 140 or 120, with the help of a lifetime of drugs.  Blood pressure rises in response to stress,... Keep Reading > The post Blood Pressure Myths and Lies: Primal Diet Modern Health Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

This week's podcast with certified clinical nutritionist Beverly Meyer covered a lot of ground, including the interplay of Vitamins A, D, and K in a host of health issues. We also talked about the forgotten neurotransmitter, GABA, and it's role in depression, gut health, and autoimmunity.   Guest: Beverly Myer Beverly Meyer, CCN Certified Clinical Nutritionist www.ondietandhealth.com Podcast: Primal Diet - Modern Health Facebook: https://www.facebook.com/beverlymeyerondietandhealth/ Pinterest: https://www.pinterest.com/ondietandhealth/ Twitter: https://twitter.com/ondietandhealth DVD: The Diet For Human Beings. https://www.ondietandhealth.com/diet-for-human-beings-dvd/ Beverly Meyer is a Natural Health patient, practitioner and podcaster. She is the host of "Primal Diet - Modern Health" podcast on Alternative Health and the Paleo Diet, available on iTunes or her website. The show reflects her 30 year’s experience as a naturopathic practitioner and Primal/Paleo Food lover. Her DVD, "The Diet For Human Beings", teaches the how’s and why’s of the Paleo Diet, and is ideal for sharing with friends and family.  Her motto is FOOD FIRST, and new clients catch an ear-full on why changing their food is the fastest way to start to restore health and body composition. After a successful but exhausting career in business, Beverly began practicing as a Certified Clinical Nutritionist in 1985.  Her personal goal was to restore her immune system, adrenals and celiac-damaged gut. Her blog, newsletter, Twitter and Facebook pages offer up-to-date info on running your own lab work, creating a personalized Gluten Free Paleo diet, and restoring hormones and the immune system. She holds an MBA in Finance, and has been written about in Glamour, Venture, Entrepreneur and Inc. She was honored for her Small Business by the Atlanta Chamber of Commerce in the 1980's.

Mark Sisson joins me on Primal Diet – Modern Health to talk about fitness over 40, especially for women in their 40’s and 50’s. We’ve got plenty of other topics too. Standing desk chairs? Body composition on Paleo? Amount of carbs for maintenance after weight loss? Yep! Mark explains WHY fitness over 40 so important.... Keep Reading > The post Mark Sisson on Women’s Fitness Over 40 Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Vitamin D is a powerful nutrient that can save your life. Vitamin D benefits for depression, cancer, heart disease and gene regulation are proven in many research studies. In this Primal Diet – Modern Health podcast, I discuss testing Vitamin D annually, ideal lab ranges, and why you never take Vitamin D by itself.  Other... Keep Reading > The post Vitamin D Benefits for Depression, Cancer and Heart Disease: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Chris Kelly of Nourish Balance Thrive joins me in this Primal Diet – Modern Health podcast on how to balance your Microbiome bacteria. We talk about SIBO testing, Organic Acids urine testing, proper stool testing and how to get good and bad gut bacteria in balance on a Paleo Diet.  Chris mentions helpful plant foods that... Keep Reading > The post Balance Your Microbiome Bacteria with Chris Kelly appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Remove Stress: Don’t Manage It!  Adam Farrah explains this useful distinction in our Primal Diet – Modern Health podcast. Following Tim Ferris’s 80/20 Rule, Adam talks about upgrading the 20% we do that brings 80% of our results. And shares how he gets through recovery from illness with help from Yoga, Meditation and Medical Marijuana.... Keep Reading > The post Adam Farrah on Yoga, Meditation and Medical Marijuana appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

There’s dozens of secrets of coconut oil on the show today! A highly digestible fat rich in Lauric Acid, coconut oil is a useful tool for ketogenic diets, whole body energy, pets, infection and body care.  In this Primal Diet – Modern Health podcast, Jessica Espinoza of Delicious Obsessions shares her journey with Keto and how... Keep Reading > The post Secrets of Coconut Oil with Jessica Espinoza appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Dr. Stephanie Seneff discusses Roundup linked to Celiac and Autism in an interview with Beverly Meyer for Primal Diet – Modern Health podcast.  We talk about Roundup effects on sulfur detoxification, leaky gut, the brain and cholesterol.  And much more! Dr. Seneff is a Senior Researcher at MIT studying correlations in the rise of both Celiac Disease and Autism... Keep Reading > The post Roundup Linked To Celiac and Autism: Interview With Stephanie Seneff appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Food cravings are important indicators of health and nutrient status.  Help stop food cravings by understanding what you’re craving and why!  Not all food cravings are for junk food. Listen in to learn what your appetite for different foods can teach you. Listen to Primal Diet – Modern Health with Beverly Meyer Click here to... Keep Reading > The post Help Stop Food Cravings: Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Are you waking up too early in the morning?  As a restless sleeper for many years, I’ve helped myself and many clients change this pattern.  Here’s some of my topics on this Primal Diet – Modern Health podcast on sleep: How much to eat for dinner Are late night snacks helpful? Beverages to avoid at... Keep Reading > The post Waking Up Too Early In The Morning? Podcast appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Ben Greenfield is a super-athlete and super-coach.  He knows about fitness, health, food and fat-burning. And he has great podcasts. I asked him on my Primal Diet – Modern Health podcast to talk to the rest of us:  the not-so-super exercisers who need help getting started.  The tired and overweight who can’t get a start.... Keep Reading > The post Exercise For Tired, Overweight Women w. Ben Greenfield: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Denise Minger is the force behind the amazing blog RawFoodSOS (Rescuing Good Health from Bad Science).  After reading her new book, I was happy to do a Death by Food Pyramid book review and an interview on my Primal Diet – Modern Health podcast. Her detailed reviews of The China Study and the film “Forks Over... Keep Reading > The post “Death By Food Pyramid” Book Review and Interview W. Denise Minger appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.

Confused about the difference between table salt and Himalayan Salt? Salt expert Dr. Corey Schuler talks on Primal Diet – Modern Health with Beverly Meyer about real salt and its many therapeutic uses.  You may think you know about salt, but you’ll learn a lot more after listening to Corey and Beverly. Dr. Schuler discusses... Keep Reading > The post The Real Salt Story, and Why Your Type of Salt Matters: PODCAST appeared first on Gluten Free Paleo Health Advice | Beverly Meyer | Podcast & Resources.