Podcast appearances and mentions of dan lebowitz

Send Me a Text MessageResponding to valuable listener feedback, Tom Butler kicks off this episode of the Cycling Over Sixty Podcast by welcoming his wife, Kelly, back to the microphone. Together, they delve deeper into the nuances of cycling as a couple, offering clarification and insights. Following that, we're honored to host Kari Loya, the author of the moving book, Conversations Across America: A Father and Son, Alzheimer's, and 300 Conversations Along the TransAmerica Bike Trail that Capture the Soul of America. Kari recounts the emotional and physical challenges of cycling cross-country with his father amidst the impact of Alzheimer's. He shares the invaluable wisdom gained from this extraordinary experience and the profound importance of listening to the diverse stories encountered along the way.Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Tuesday Group Ride! We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageJoin Tom Butler on this week's Cycling Over Sixty episode as he contemplates a frugal move that might not be the most enjoyable. He also gives listeners a taste of a significant personal cycling challenge he's preparing for. The episode takes a heartwarming turn when Tom's wife, Kelly, joins him to explore the nuances of being a cycling family. They openly discuss their individual approaches to riding and the real-life considerations of crafting a summer full of active recreation that works for both of them.Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Tuesday Group Ride! We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageEver feel like getting started is the hardest part? Join host Tom Butler on this episode of Cycling Over Sixty as he shares his personal journey of finally kicking off a new meal program, the initial hurdles he faced, and the interesting results he's already noticing. Then, prepare to be inspired by Lisa Watts, author of "Crossing Bridges: What Biking Up the East Coast Taught Me about Life After 60." Lisa recounts some of the unforgettable moments and profound life lessons learned during her incredible two-month cycling adventure with a close friend. Tom and Lisa's conversation beautifully underscores the exciting possibilities for adventure and growth at any age.LinksLisa's Bike Life Interview: youtu.be/fvOiJqi1uqk?si=KbuC5ST_bVpbueN6Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Tuesday Group Ride! We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageTwo great reasons to tune in to Cycling Over Sixty this week! First, host Tom Butler passionately argues why the Olympic Discovery Trail deserves a spot on your cycling bucket list. Hear his insights and tips from a recent overnight trip that will have you planning your own adventure. Then, Tom connects with Gina Kavesh, a local cycling leader and co-president of the board at Cascade Bicycle Club. Gina shares her experiences in the world of racing and gives us the inside scoop on the Revel Revolution ride, a new event promising to fulfill a need for the Northwest cycling season. Don't miss this episode packed with trail inspiration and local cycling buzz!Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! We have a live Zoom call every Tues at the same time as the Zwift Tuesday ride; 4:30 pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Check out the Strava Cycling Over Sixty Club for more info on the ride. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

A mitad del siglo XIX, en un rincón apartado del litoral uruguayo, nacería lo que para muchos fue la primera empresa alimentaria multinacional del mundo.Durante la Primera y la Segunda Guerra Mundial un producto en particular colocaría el nombre de Fray Bentos en el imaginario de millones de personas: el Corned Beef.***Este es un episodio especial de Gastropolítica en colaboración con el Programa Rutas Culturales y Creativas del Ministerio de Educación y Cultura.También está disponible en la app Rutas Culturales junto a otros recorridos del Patrimonio uruguayo***Narración y edición: Maxi GuerraMúsica original: Maxi MartínezMúsica adicional: Se utilizó música libre de derechos de Dan Lebowitz, NEFFEX, Chris Haugen y un extracto de "Milonga del solitario", de Alfredo Zitarrosa.Bibliografía citada:"Lemco. Un gigante de la industria cárnica en Fray Bentos, Uruguay", Ana Lewowicz"Economía comestible", Ha-Joon Chang"Fray Bentos: cómo una pequeña ciudad de Uruguay revolucionó nuestra forma de comer", artículo de Shafik Meghji para BBC Mundo.La instalación sonora en la Playa de Faena es obra de Ricardo Arbiza y Tae Hong ParkLa transmisión deportiva pertenece a Impacto FM 98.9 de Fray BentosAgradecimientos:Museo de la Revolución IndustrialMauro DelgrossoCamila LiuzziMarfrigLucía AguilarMauricio FernándezEmiliano ZeccaMauricio FonrodonaDaniel Gasaniga

Send Me a Text MessageFor this episode, join Tom as he shares a key ingredient in his cycling fitness: joyful miles spent riding alongside his wife, Kelly. Then, we welcome Liz Lunderman, the dynamic new Events Director for Cascade Bicycle Club! Get to know Liz and hear all about the cool new Iron Horse Gravel ride. Discover what it takes to bring a fantastic cycling event to life on a remote trail and meet a young leader shaping the future of our cycling community.Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! We have a live Zoom call every Thursday at the same time as the Zwift Thursday ride; 3pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageFor this episode, host Tom Butler dives into the world of Strava apps. Looking for deeper insights into his training, Tom explores some intriguing options beyond the basics. Whether you're a data enthusiast or just curious to learn more, Tom shares a few apps he discovered.Then, Tom takes listeners along to a meeting with the Tacoma Washington Bicycle Club (TWBC). Tune in as they discuss initiatives for the local Cycling Over Sixty program. Tom presents his view that the bike should be seen as a medical device. The collaboration with TWBC is about building community and staying active on two wheels!LinksGreat America Ride: Team Huffing and Puffing sportsbackers.org/event/great-american-ridePassword: GAR2025Beeminder App Video: youtu.be/ILf8yPNSbZY?si=BWrp_d6NJeH5xcK2Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! We have a live Zoom call every Thursday at the same time as the Zwift Thursday ride; 3pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

En 1976 una cata a ciegas marcaría un antes y un después en la historia y el mapa global del vino. ¿Qué fuerzas se movieron detrás del Juicio de Paris?CITASLos bárbaros, Alessandro Baricco; Judgment of Paris: California vs. France and the Historic 1976 Paris Tasting That Revolutionized Wine, George Taber; Rewriting California wine's ‘herstory,' from Judgment of Paris to today, artículo de Esther Mobley para San Francisco Chronicle. Los extractos de audio son de la presentación de la pintura "The judgment of Paris" en The Vineyard y un discurso de Patricia Gallagher en Napa al cumplirse 45 años de la Cata del Bicentenario.MÚSICAMaxi Martínez , Serge Gainsbourg, Canned Heat, Marc Ribot, Syd Matters, Dan Lebowitz

Send us a textSend us a textIn Episode #52 of Season #4, I will discuss the Whitetail Deer and their use of glandular scents for communication between deer.Your host is Tommy Fowler. I have a biology degree from the University of Kentucky and a high passion for the outdoors.  I am "The Amateur Naturalist".We will talk about:In tonight's episode I will discuss the 7 glands of whitetail deer and the glands basic uses.I will discuss a bit about the last 100+ years of Kentucky restoring the whitetail deer to the populations that we see today.This is not a podcast about hunting.  I used to live and breathe hunting but I never go any longer although I greatly miss being in the outdoors as much as I used to go.  I never found anyone who spend the hours in the cold, the rain, the thunderstorms, the below zero temperatures all day because of my sheer love of the deer and the outdoors.I will briefly discuss deer rubs and scrapes, but just briefly today.  I want to come back and do another episode at a later date on these topics._________________________________________________________________________********   https://www.buymeacoffee.com/TommyFowler   *********One way that you can support this podcast is to "Buy Me a Cup of Coffee".  Not a real cup of coffee.  Just click on the Buy Me a Cup of Coffee and you can give a small donation to help me get some new equipment or to just stay on the air.  Many thanks in advance if you do._________________________________________________________________________My website:https://theamateurnaturalist.buzzsprout.com/2032491Also, be sure to visit Facebook and look for my site ... The Amateur NaturalistI would love to hear your ideas, see your pictures or hear your feedback.____________________________________________________________________You can help me out by:Please hit “download” on every episodePlease hit Followplease leave me a reviewdownload each of my episodesplease leave a 5-star rating    This helps me grow as a podcaster please tell 1-2 friends or family about this podcast_______________________________________________________________________You can support the people who support the Smoky Mountains, black bears  and wildlife by going to:Friends of the Smokies.          https://friendsofthesmokies.orgAppalachian Bear Rescue.     https://appalachianbearrescue.org________________________________________________________________________** Click here to get $20 off a paid Buzzsprout account to start your own podcast.  It's fun, start today!!https://www.buzzsprout.com/?referrer_id=2014700_________________________________________________________________________The short music intro and outro is:"Hickory Hollow" by Dan Lebowitz.  I love this music.  Thank you, Dan.This music is royalty free.

Send Me a Text MessageJoin host Tom Butler on this week's episode as he gets candid about the ongoing battle to revamp his eating habits – a challenge many people pursuing healthy lifestyles can relate to! Tom also shares his growing excitement for combining his interest in train travel with cycling, dreaming up future adventures that blend scenic rail journeys with exhilarating cycling explorations.Then, Tom welcomes  guest Scott Gruber, who recounts his unforgettable experience tackling the iconic Taiwan Cycling Route No. 1. Hear all about the stunning landscapes, welcoming culture, and the sheer joy of pedaling this renowned route. Scott's excellent storytelling makes it impossible to ignore the magnetic pull of this Taiwanese cycling gem, leaving you inspired to add it to your own adventure list!LinksGreat American Ride: Huffing and Puffing Team - Password -GAR2025  Signup - runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970Giant Adventure Cycling Tours - giant-bicycles.com/global/giant-adventureThanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! We have a live Zoom call every Thursday at the same time as the Zwift Thursday ride; 3pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

The Animal Liberation Orchestra or ALO are amongst my favourite bands to have on when I need that extra bounce or pep in my step. Their latest effort, Frames, is true to that formula, with each member of the quartet providing excellent musicianship, and vocal harmonies with a side order of smiles and fun. I recently had the chance to sit down with guitarist Dan “Lebo” Lebowitz to talk about the quartets latest album release, and a whole lot more… First song: Blank Canvas Second song: Space Between Frames See omnystudio.com/listener for privacy information.

Send Me a Text MessageIt's time for host Tom Butler to give the first look at how he is progressing toward his 2025 goals.  There is good news to report so far.  Tom also give some details on a family trip to experience the Olympic Discover Trail for the first time.  It is a trip he would like to see everyone do. Tom's guest this week is a podcast listener with a fantastic cycling story.  After only getting into cycling a few years ago, she took on a challenging month long bike trip in India.  Listen in and get a lot of information on that experience from an inspirational cyclist. LinksErin's Trip Blog: erinely.blogspot.comThe Tour Company Erin Used: tdaglobalcycling.comThanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! We have a live Zoom call every Thursday at the same time as the Zwift Thursday ride; 3pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageJoin Tom Butler as Cycling Over Sixty celebrates an exciting milestone: 100 episodes! Tom takes a moment to reflect on the journey so far and share some exciting plans for the future of the podcast. Then, Tom welcomes his friend, Denis Beaulieu, a seasoned physical therapist, to the show. Tom and Denis delve into a personal and insightful conversation about knee injuries and recovery. Denis shares his own experience with a past knee injury, and provides expert perspective on what to expect during the healing process. They discuss the critical role of physical therapy in regaining strength and mobility, offering valuable advice and encouragement for anyone facing similar challenges. LinkCoGenerate - cogenerate.orgThanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! We have a live Zoom call every Thursday at the same time as the Zwift Thursday ride; 3pm pacific time. Whether you are Zwifting or not, email me for an invite to the Zoom chat. Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.com Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/ Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageLooking for motivation, host Tom Butler jumps into a race on the virtual platform Zwift. The results were surprising and look to open a path for more improvement. The interview this episode is packed with inspiration as Tom talks with Dianne Iverson and Paul Dutky about their use of a tandem bike to support their cycling journeys. The discussion with them includes their personal experiences and their dedication to creating a more safe and inclusive cycling community. Don't miss this episode packed with motivation and heartfelt stories!LinksTeam Huffing and Puffing Great American Ride Signup - Password -GAR2025  runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970Nicole Ver Kuilen is an amputee athlete who challenges herself to swim, bike, and run from Seattle to San Diego. forreststump.org/1500-miles/Thanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageThis week on Cycling Over Sixty, host Tom Butler dives into the world of Functional Threshold Power (FTP) testing. He shares his personal experience with his first FTP test and unveils his 6-component plan to ensure reliable and effective fitness tracking. Learn how he plans to use FTP as a key metric for his cycling journey. In a creative twist, Tom welcomes Jesse Ferguson to produce a special segment exploring the unique charm of bicycle barge tours. Immerse yourself in the sights and sounds of picturesque landscapes, gentle canals, and the joy of cycling alongside a floating home. Tune in for fitness insights and a virtual European adventure!Music in this episode by Wintergatan: Head to wintergatan.net to download your free copy of the album!LinksHuffing and Puffing Great American Ride Signup - runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970"FTP cycling: What is it, how to calculate, how to test and how to use for training" - Rinasclta Blog - rinascltabike.com/cycling/training/ftp/"Accurate FTP by Age to Measure Power and Endurance": trumelabs.com/blog/ftp-chart/?srsltid=AfmBOoq-0Z6QEu8urSrBsWAUNXyeVQDmZ8PKtP9gAsIwsijIJeNmlg7uThanks for Joining Me! Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty Cycling Over Sixty is also on Zwift. Look for our Zwift club and join the Zwift Thursdays Group Ride! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Please send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageReady to build better habits? This episode of Cycling Over Sixty is for you! Host Tom Butler kicks things off with a lively report from the first group ride of the season, capturing the energy achieve ride goals. But the real focus here is on habit change. Tom shares his personal journey of cycling success over the past two years and connects it to the principles of building sustainable habits. He'll break down science of habits and provide actionable strategies to help you implement positive changes in your life, whether it's related to cycling or any other aspect of your well-being. Get ready to be inspired and empowered to make lasting improvements.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageJoin host Tom Butler on this week's Cycling Over Sixty podcast as he grapples with pre-season jitters!  Tom confesses his apprehension about his training (or lack thereof) leading up to the first group ride of the year.  He also makes an announcement about a new step he's taking to address his metabolic dysfunction.This week's guest is Michael Payne, a lifelong cycling advocate.  Michael shares his journey promoting better bike infrastructure and how his experiences living in Europe shaped his vision for what's possible in the US.  Hear his inspiring perspective on creating a more bike-friendly world and learn what drives his passion for cycling advocacy.  If you're interested in making a difference in your local cycling community, this episode is a must-listen!LINKSOlympic Discovery Trail : olympicdiscoverytrail.orgLeague of American Bicyclist: bikeleague.orgThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageJoin host Tom Butler on this week's episode as he launches "Zwift Thursday," a fantastic way to ride virtually with other podcast listeners. Tom also shares his newfound love for bike swaps.This week's special guest is Bob Anderton, an attorney with decades of experience representing injured cyclists.  He shares his invaluable insights into the legal landscape for cyclists, offering practical tips and a unique perspective you won't want to miss.  Tune in for an informative and engaging conversation about staying safe and enjoying the ride!LinksVeloSwap - Denver: veloswap.comLive In Peace - Palo Alto:  liveinpeace.org/bikeswap Stop Swap and Save - Westminster, MD: stopswapandsave.comFighting Traffic by Peter Norton: penguinrandomhouse.ca/books/Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageIn this episode of Cycling Over Sixty, host Tom Butler starts by discussing the results of an unintentional experiment with virtual cycling. He is then joined by mechanical engineer and cycling enthusiast Garren Miler to examine the history and mechanics of non-circular chainrings. They discuss the development and decline of oval chainrings, including the Biopace design. This technical discussion leads Tom to make an unconventional decision about his own ride. The episode offers insights into cycling history and technology that may inform future cycling upgrades.LINKSSheldon Brown Biopace Page: sheldonbrown.com/biopace.htmlAbsolute Black "Why Oval: absoluteblack.cc/why-ovalThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a Text MessageHost Tom Butler is back and sharing about his progress to add an upper body strength focus in 2025. This week, Tom is joined by Dr. Wes Youngberg, a clinician with nearly 40 years of experience helping people with metabolic dysfunction, including type 2 diabetes. Dr. Youngberg will share his insights on the latest research and strategies for reversing type 2 diabetes.This episode is a must-listen for anyone looking to improve their overall health and fitness. Tom and Dr. Youngberg will discuss the importance of exercise, diet, and other lifestyle factors in managing type 2 diabetes. They'll also explore the latest research on the potential to reverse the condition.Listen in as they delve into the latest information on reversing type 2 diabetes, Dr. Youngberg's insights on managing metabolic dysfunction, and tips for improving your overall health and fitness.LinkTo get a copy of Dr. Youngberg's document clinical guidelines for reversing diabetes, email him at Info@DrYoungberg.com Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send us a textIn Episode #51 of Season #4, I will discuss the American Black Bear, Ursus americanus.Your host is Tommy Fowler. I have a biology degree from the University of Kentucky and a high passion for the outdoors.  I am "The Amateur Naturalist".We will talk about:In tonight's episode we will talk about the American Black Bear.I will discuss that there are 16 species of American Black Bear.This episode #51 will mainly discuss hibernation and specifically if Black Bears are true hibernators or do they hibernate but not fully, or what?We will compare the black bears hibernation to smaller mammals like squirrels and chipmunks.I will discuss how geography and the much colder areas of our continent effect this same species, the American Black Bear._________________________________________________________________________********   https://www.buymeacoffee.com/TommyFowler   *********One way that you can support this podcast is to "Buy Me a Cup of Coffee".  Not a real cup of coffee.  Just click on the Buy Me a Cup of Coffee and you can give a small donation to help me get some new equipment or to just stay on the air.  Many thanks in advance if you do._________________________________________________________________________My website:https://theamateurnaturalist.buzzsprout.com/2032491Also, be sure to visit Facebook and look for my site ... The Amateur NaturalistI would love to hear your ideas, see your pictures or hear your feedback.____________________________________________________________________You can help me out by:Please hit “download” on every episodePlease hit Followplease leave me a reviewdownload each of my episodesplease leave a 5-star rating    This helps me grow as a podcaster please tell 1-2 friends or family about this podcast_______________________________________________________________________You can support the people who support the black bears by going to:Friends of the Smokies.          https://friendsofthesmokies.orgAppalachian Bear Rescue.     https://appalachianbearrescue.org________________________________________________________________________** Click here to get $20 off a paid Buzzsprout account to start your own podcast.  It's fun, start today!!https://www.buzzsprout.com/?referrer_id=2014700_________________________________________________________________________The short music intro and outro is:"Hickory Hollow" by Dan Lebowitz.  I love this music.  Thank you, Dan.This music is royalty free.

Send Me a TextIn this episode, host Tom Butler delves into the challenges of forming new habits, sharing his personal journey and the incentive strategy he's implementing to reinforce his change of workouts.The conversation this episode is with John Butler, Deputy Director of 2nd Cycle in Tacoma, WA. John shares his connection to the world of cycling and how 2nd Cycle is making a impact on the local community through bike repair, education, and social programs.Plus, get ready for an exciting announcement as Tom and John reveal a new effort for the "Cycling Over Sixty" podcast!Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Send Me a TextJoin host Tom Butler as he kicks off the new year with a renewed focus on his cycling habits. He discusses a disappointing trend that's carried over from the previous year and outlines his plan to break free from it.Then, get ready to be inspired by Bruce Madinger, a  listener who's providing something great for his cycling community. Bruce shares his insights on organizing successful Zwift meetups, highlighting the incredible benefits of group rides in the virtual world.But that's not all! Bruce takes us on a thrilling journey through his own cycling adventures, offering valuable advice and motivation for fellow cyclists.Whether you're a seasoned cyclist or just starting out, this episode is packed with valuable information and inspiring stories. Tune in to learn more about Zwift group rides and discover the joy of cycling with others, both virtually and in the real world.LINKSalzkammergut Cycling Vacation:  eurobike.at/en/destinations/bike-tours-austriaThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This week on Cycling Over Sixty, we welcome a special guest host to the mic! Join us as we celebrate the cycling accomplishments of Tom Butler in 2024. We'll hear firsthand about his successes and gain valuable insights as we discuss his ambitious goals for the upcoming year. This episode is a testament to the power of positive health choices and how much can be achieved later in life. Listen in for motivation and inspiration!Cycling Over Sixty YouTube http://www.youtube.com/@CyclingOverSixtyThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, host Tom Butler shares an experiment he conducted on his body. The results were less than ideal and he reminds listeners that the content on the podcast is not meant to be advice.Afterward, Tom embarks on a journey to local bike shops to find ideas for cycling gifts for the holidays. From tech gadgets to stylish apparel, he's got some great insights from the experts. Tune in for ideas and inspiration to make this holiday season special for the cyclists in your life.LinksRoad Scholar Trending Destinations: road-scholar-uncovers-top-trending-destinations-for-educational-travel-in-2025-final.pdfRoad Scholar "The Nature of New Hampshire: The Nature of New Hampshire: Trains & Boats With Your GrandchildThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

 Think today's news is wild? The Old West's untamed headlines—persistent satire blurred the lines between truth and tall tale!

Send us a textIn Episode #50 of Season #4, I will discuss the American Black Bear, Ursus americanus.Your host is Tommy Fowler. I have a biology degree from the University of Kentucky and a high passion for the outdoors.  I am "The Amateur Naturalist".We will talk about:In tonight's episode we will talk about the American Black Bear.I will discuss that there are 16 species of American Black Bear.What do they eat?What eats the black bears?Where do they live?Do they attack and eat and kill humans?Where do they live?A few stories about the black bears._________________________________________________________________________********   https://www.buymeacoffee.com/TommyFowler   *********One way that you can support this podcast is to "Buy Me a Cup of Coffee".  Not a real cup of coffee.  Just click on the Buy Me a Cup of Coffee and you can give a small donation to help me get some new equipment or to just stay on the air.  Many thanks in advance if you do._________________________________________________________________________My website:https://theamateurnaturalist.buzzsprout.com/2032491Be sure to visit Facebook and look for my site ... The Amateur NaturalistI would love to hear your ideas, see pictures or hear your feedback.____________________________________________________________________You can help me out by:Please hit “download” on every episodePlease hit Followplease leave me a reviewdownload each of my episodesplease leave a 5-star rating    This helps me grow as a podcaster please tell 1-2 friends or family about this podcast_______________________________________________________________________You can support the people who support the black bears by going to:Friends of the Smokies.          https://friendsofthesmokies.orgAppalachian Bear Rescue.     https://appalachianbearrescue.org________________________________________________________________________** Click here to get $20 off a paid Buzzsprout account to start your own podcast.  It's fun, start today!!https://www.buzzsprout.com/?referrer_id=2014700_________________________________________________________________________The short music intro and outro is:"Hickory Hollow" by Dan Lebowitz.  I love this music.  Thank you, Dan.This music is royalty free.

Join host Tom Butler as he dives into the free-spirited world of Cranksgiving! Fresh off his first-ever ride, Tom shares his  experience and catches up with the organizers to learn about the history of this unique event.We'll hear from Tom Fucoloro, the founder of Cranksgiving Seattle, who provides insights into how this year's ride compared to previous years. And to get a rider's perspective, we'll chat with some fellow first-timers who also took on the Cranksgiving challenge.Discover how this fun and inspirational ride brings together cyclists of all ages and abilities while making a positive impact on the community. Whether you're a seasoned cyclist or a curious newcomer, this episode is your chance to learn more about Cranksgiving and why it's become a beloved tradition.Linkhttps://cranksgiving.org/Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

El mundo conoce a Colombia como la "Selección Cafetera”.Pero la relación de Brasil con el café va aún más lejos: eludió una prohibición de la FIFA y puso al café en su escudo. Citas: De la plata a la cocaína, Steve Topik; Historia do café, Ana Luiza Martins; Coffee. A global history, Jonathan Morris; The World Atlas of Coffee, James Hoffman; Pelé. Porque el fútbol importa, Brian Winter; Pelé. The autobiography, Alex Bellos; la entrevista a Paulo Cézar Cajú está tomada del documental Pelé (2021), dirigido por Nicholls y Tryhorn Música: Alen Ferreira, Maxi Martínez, Quarteto Novo, Zé da Velha y Silveiro Pontes, Yamandú Costa, Dan Lebowitz, Serge Gainsbourg, Boris Vian, y Serge Reggiani, Uniao Black Gastropolítica es un podcast escrito, narrado y editado por Maxi Guerra. El diseño de portada es de Pablo Corrado. Montevideo, 2024

Tom Butler shares a different focus this week on his quest to understand how to take a individualized approach to his health journey. He also reports on his recent experience attending the largest cyclocross event in the world.  And he talks about learning to organize virtual rides for Cycling Over Sixty. Tom is joined this week by a local cycling legend, Lewis Rudd.  Lewis shares the importance of community in the success of Ezell's Famous Chicken which he cofounded.  The discussion really highlights how active Lewis is in building community both around cycling and with business builders.  Listen in to hear a fantastic story of how one person can have such a meaningful impact in the lives of those around him. LinksZwift Ride Link: https://www.zwift.com/events/view/4623653Zwift Ride Zoomhttps://us02web.zoom.us/j/87312136926?pwd=7pAla2AC1DuTZIExJqbhXXj1n9ZLV3.1Meeting ID: 873 1213 6926Passcode: zwiftThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, host Tom Butler takes a significant step toward personalized medicine. His initial consultation revealed a health issue that will be his top priority. Tom also introduces a new community initiative: a Zwift group ride with an accompanying Zoom chat room.Joining Tom this week is Joe Brown, co-founder of Methow Cycle and Sport in Winthrop, Washington. Joe shares insights into launching the bike shop and the unique experience of cycling and running a bike business in this stunning location. If you're curious about new riding destinations or the retail side of the cycling industry, don't miss this conversation with someone who has a wealth of experience.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This week, host Tom Butler reports on his latest bike project: a custom build designed specifically for indoor training. Hear about the unexpected costs and the final product, a sleek machine ready to tackle virtual rides.Tom also shares his passion for bike advocacy and his plans to research strategies for adding bike lanes to local roads.But that's not all! Tom recently attended a cyclocross event to interview cyclists over sixty who have discovered this exciting discipline. Tune in to hear their stories, learn about the unique challenges and rewards of cyclocross, and get a glimpse into the vibrant cyclocross community.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join Tom Butler as he delves into a new cycling experience he's considering for the future. Plus, get an update on his health journey as he shares recent lab results and discusses what it means for his foray into personalized medicine. And, Tom reveals a project that could help reduce the hassle of using his indoor trainer. But will it be worth the investment?In this week's interview, Tom sits down with author Adam Porter. Porter's books aim to inspire young readers with the joy of cycling. With the holiday season just around the corner, this episode could maybe help check one gift off the list. Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join host Tom Butler as he shares his awesome first bikepacking adventure and his newfound interest in the Zwift indoor cycling app. In this episode, Tom dives into the topic of sugar and its detrimental impact on health.Tom presents clips from the groundbreaking documentary "The Bitter Truth," featuring Professor Robert Lustig, M.D. This 15-year-old video remains highly relevant as Tom discusses ongoing high levels of sugar consumption and the connection to obesity, diabetes, and other chronic diseases.Whether you're a seasoned cyclist, a health enthusiast, or simply curious about the hidden dangers of sugar, this episode offers a thought-provoking exploration of a pressing issue. Don't miss Tom's insightful commentary and updated information on this crucial topic.LinksThe Bitter Truth Video: youtu.be/dBnniua6-oM?si=gz17NCTtEDCCDjbnHuberman and Lustig Discussion: youtu.be/n28W4AmvMDE?si=nN4fMQNXykXBLqBFThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

In this episode of Cycling Over Sixty, host Tom Butler shares his reflections on the "Week Without Driving Challenge". He will definitely participate again next year. He also dives into a surprising hurdle he encountered while preparing his bike for a bikepacking adventure.But the real highlight of this episode is the lively discussion with Tom's entire family. They recount their first group bike ride together and explore the question: "Are We a Cycling Family?" Join Tom and the crew for a heartwarming and entertaining conversation.Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Join host Tom Butler as he continues his journey to full recovery and getting back on the saddle. In this episode, Tom shares his latest progress, his hopes for a pain-free ride this weekend, and something new he's trying to help him handle the miles he needs to meet his 2024 goals.Special guest Donna Meier, a seasoned personal trainer and cyclist, joins the podcast to offer her unique perspective. With over 25 years of experience training clients, Donna shares her passion for cycling and the insights she's gained from helping countless individuals achieve their fitness goals. Listen in as she discusses common challenges and strategies for staying motivated and making progress.LinksDonna's Instagram: instagram.com/fitnessbydonna/Argon 18 Website: argon18.comThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

This week host Tom Butler shares the positive outcomes of a recent backpacking trip. The trip highlighted the progress made in his work over the past two years, setting the stage for a fantastic Season 3. Tom also came out of the trip feeling really good about his recent knee issues. Joining Tom this week is Viktor Köves, who offers an exclusive look at the Chicagoans Who Bike project. This insightful conversation delves into the cycling culture of Chicago, shedding light on the diverse group of individuals who rely on bikes for transportation in the Windy City.LinksProject Website: chiwho.bikeBike the Drive Photos: bikethedrive.org/photos/Thanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Can the coworkers save Varrick World from Tokuga and his angry spirits? Let's find out! Chen reveals some secrets. Marion blows the fight sky high. Grandma Halmeoni fires her laser hands. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Varrick World's theme song is “Tiptoe Out the Back” by Dan Lebowitz, used courtesy of the YouTube Audio Library License. The following songs are also used courtesy of the YouTube Audio Library License. “The Black Cat” by Aaron Kenny “Smokey's Lounge” by TrackTribe The following songs are by the fantastic Kevin MacLeod. Music: Trouble With Tribals by Kevin MacLeod Free download: https://filmmusic.io/song/6621-trouble-with-tribals License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://incompetech.com Music: Guzheng City by Kevin MacLeod Free download: https://filmmusic.io/song/7523-guzheng-city License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://incompetech.com The following songs are used courtesy of Arcane Anthems, creator of royalty-free music for TTRPGs. Support Arcane Anthems on Patreon at patreon.com/arcaneanthems “Death March of the Under King” • • • This actual play episode uses the Avatar Legends RPG rules by Magpie Games.

Send us a textn Episode #49 of Season #4, I will discuss the Hammerhead Shark which is a very unique and interesting shark.Your host is Tommy Fowler. I have a biology degree from the University of Kentucky and a high passion for the outdoors.  I am "The Amateur Naturalist".We will talk about:In tonight's episode we will talk about the Hammerhead SharksI will discuss that there are 9 species of Hammerhead Sharks.What do they eat?What eats the hammerhead sharks?Where do they live?I will bring up their migrations?Do they attack and eat and kill humans?What is that hammerhead shape of their head for?How do they reproduce ... this might surprise you!!https://www.buymeacoffee.com/TommyFowlerOne way that you can support this podcast is to "Buy Me a Cup of Coffee".  Not a real cup of coffee.  Just click on the Buy Me a Cup of Coffee and you can give a small donation to help me get some new equipment or to just stay on the air.  Many thank you's in advance if you do.My website:https://theamateurnaturalist.buzzsprout.com/2032491Be sure to visit Facebook and look for my site ... The Amateur NaturalistI would love to hear your ideas, see pictures or hear your feedback.You can help me out by:Please hit “download” on every episodePlease hit Followplease leave me a reviewdownload each of my episodesplease leave a 5-star rating    This helps me grow as a podcaster please tell 1-2 friends or family about this podcast** Click here to get $20 off a paid Buzzsprout account to start your own podcast.  It's fun, start today!!https://www.buzzsprout.com/?referrer_id=2014700The short music intro and outro is:"Hickory Hollow" by Dan Lebowitz.  I love this music.  Thank you, Dan.This music is royalty free.Wild Times: Wildlife EducationWildlife mysteries, crazy news, and daring animal stories—listen now!Listen on: Apple Podcasts Spotify

In this first episode of Season 3, host Tom Butler sets the stage for the next chapter in his cycling journey. Inspired by the insightful feedback from guests in Season 2, Tom has elevated his goals, aiming for even greater challenges and accomplishments.Discover Tom's plans for his cycling adventures this season. From tackling demanding routes to exploring new territories, Tom is committed to pushing his limits and inspiring others to do the same. Additionally, he shares his vision for improving his overall health and well-being, incorporating cycling into a holistic lifestyle.But Tom's goals don't stop there. He's also passionate about fostering a stronger and more supportive Cycling Over Sixty community. In this episode, he outlines his plans for taking community engagement to the next level, creating opportunities for connection, collaboration, and shared experiences.Tune in to get a glimpse of what's in store for Season 3 and join Tom on his exciting journey!Cascade Bicycle Club Pedal Relief Project: cascade.org/outreach-advocacy/pedaling-relief-projectThanks for Joining Me! Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixtyPlease send comments, questions and especially content suggestions to me at tom.butler@teleiomedia.comShow music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com

Let's hurry and bust an illegal gambling ring so our boss can conduct his own very illegal interrogation. After all, there's only one more day left before Tokuga plans to invade Varrick World with his army of angry spirits! Grandma Halmeoni relives her Pummeler days. Marion invents the Lens of Truth from Ocarina of Time. Chen does some ghostbusting. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Varrick World's theme song is “Tiptoe Out the Back” by Dan Lebowitz, used courtesy of the YouTube Audio Library License. The following songs are also used courtesy of the YouTube Audio Library License. “Smokey's Lounge” by TrackTribe “Busy City” by TrackTribe “Dark Alley Deals” by Aaron Kenny The following songs are by Ned Wilcock. “Fuguenchillen” • • • This actual play episode uses the Avatar Legends RPG rules by Magpie Games.

With two villains down and one left to go, our heroes set their sights on how to stop Tokuga... with a little help from their boss's very illegal brainwashing machine. Marion find the missing pieces. Grandma Halmeoni gains a new grandson. Chen meets his hero. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Varrick World's theme song is “Tiptoe Out the Back” by Dan Lebowitz, used courtesy of the YouTube Audio Library License. The following songs are also used courtesy of the YouTube Audio Library License. “Smokey's Lounge” by TrackTribe “Busy City” by TrackTribe “Chromatic Rag” by Mini Vandals The following songs are by Ned Wilcock. “Fuguenchillen” The following songs are from tabletopaudio.com. All of the 10 minute ambiences on this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License (https://creativecommons.org/licenses/by-nc-nd/4.0/). “Myconid Colony” • • • This actual play episode uses the Avatar Legends RPG rules by Magpie Games.

The time has come to confront Ga's al Rhul, and long-held secrets shall finally come to light. Chen deals with a lot of fatigue. Marion breaks up a meditation group. Grandma Halmeoni pulls out the bricks. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Varrick World's theme song is “Tiptoe Out the Back” by Dan Lebowitz, used courtesy of the YouTube Audio Library License. The following songs are by Ned Wilcock. “Fuguenchillen” “Take Five, Swamp Style (P. Desmond)” The following songs are from tabletopaudio.com. All of the 10 minute ambiences on this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License (https://creativecommons.org/licenses/by-nc-nd/4.0/). “Mansion: Night” The following music was used for this media project: Music: Trouble With Tribals by Kevin MacLeod Free download: https://filmmusic.io/song/6621-trouble-with-tribals License (CC BY 4.0): https://filmmusic.io/standard-license Artist website: https://incompetech.com • • • This actual play episode uses the Avatar Legends RPG rules by Magpie Games.

An unknown figure has hijacked the car Marion was working on with Kimiko! A chase through the streets leads to a chase across the rooftops, culminating with a mysterious and intimidating invitation. Chen meets his unexpected sidekick. Marion contemplates his alliances. Grandma Halmeoni schedules a date. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Varrick World's theme song is “Tiptoe Out the Back” by Dan Lebowitz, used courtesy of the YouTube Audio Library License. The following songs also used courtesy of the YouTube Audio Library License. “Downtown Metropolis Chase” Aaron Kenny “The Black Cat” by Aaron Kenny “Dark Alley Deals” by Aaron Kenny “Smokey's Lounge” by TrackTribe “Busy City” by TrackTribe The following songs are from tabletopaudio.com. All of the 10 minute ambiences on this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License (https://creativecommons.org/licenses/by-nc-nd/4.0/). “Distilled: Tropical” “Abandoned Chapel” • • • This actual play episode uses the Avatar Legends RPG rules by Magpie Games.

Grandma Halmeoni has decided to face her past in the Spirit World. While there, she will learn things that will put everything on edge, but first our heroes will have to contend with life's greatest struggle—a 9-to-5 job. Chen receives another strange missive. Grandma Halmeoni delves into her memories. Marion relives yet another nightmare from his past. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Varrick World's theme song is “Tiptoe Out the Back” by Dan Lebowitz, used courtesy of the YouTube Audio Library License. The following songs also used courtesy of the YouTube Audio Library License. “Chromatic Rag” by Mini Vandals “The Black Cat” by Aaron Kenny “Busy City” by TrackTribe The following songs are by Ned Wilcock. “Fuguenchillen” “Take Five, Swamp Style (P. Desmond)” The following songs are from tabletopaudio.com. All of the 10 minute ambiences on this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License (https://creativecommons.org/licenses/by-nc-nd/4.0/). “Myconid Colony” The following songs are used courtesy of Arcane Anthems, creator of royalty-free music for TTRPGs. Support Arcane Anthems on Patreon at patreon.com/arcaneanthems “Call to the Wave” “The Price of Beauty” • • • This actual play episode uses the Avatar Legends RPG rules by Magpie Games.

Our heroes have been drawn into a trap! They must escape from Marion's secret project, but will they be able to save it in the meantime? Chen hits the history books. Marion goes to a clandestine meeting. Grandma Halmeoni decides to face her past. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Varrick World's theme song is “Tiptoe Out the Back” by Dan Lebowitz, used courtesy of the YouTube Audio Library License. The following songs also used courtesy of the YouTube Audio Library License. “Downtown Metropolis Chase” by Aaron Kenny “Smokey's Lounge” by TrackTribe “The Black Cat” by Aaron Kenny The following songs are from tabletopaudio.com. All of the 10 minute ambiences on this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License (https://creativecommons.org/licenses/by-nc-nd/4.0/). “Mansion: Night” “Abandoned Chapel” The following songs are used courtesy of Arcane Anthems, creator of royalty-free music for TTRPGs. Support Arcane Anthems on Patreon at patreon.com/arcaneanthems “The Price of Beauty” • • • This actual play episode uses the Avatar Legends RPG rules by Magpie Games.

A mysterious note prompts our coworkers to check out a secret project Marion has been working on in the backrooms beneath Varrick World. But not everything hiding in there was put there by Marion... Grandma Halmeoni faces an old friend. Chen faces an old mentor. Marion faces a troubling offer. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Varrick World's theme song is “Tiptoe Out the Back” by Dan Lebowitz, used courtesy of the YouTube Audio Library License. The following songs also used courtesy of the YouTube Audio Library License. “Smokey's Lounge” by TrackTribe “Skeleton Dance” by Myuu “Downtown Metropolis Chase” by Aaron Kenny The following songs are from tabletopaudio.com. All of the 10 minute ambiences on this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License (https://creativecommons.org/licenses/by-nc-nd/4.0/). “Mansion: Night” “Arcane Athenaeum”   • • • This actual play episode uses the Avatar Legends RPG rules by Magpie Games.

In the middle of Earth Rumble's first ever mecha fighting tournament, our heroes make a discovery that throws the whole event entirely out of whack. Chen rushes to save the citizens. Grandma Halmeoni rushes to save Chen. Marion makes a deal with darkness. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Varrick World's theme song is “Tiptoe Out the Back” by Dan Lebowitz, used courtesy of the YouTube Audio Library License. The following songs also used courtesy of the YouTube Audio Library License. “Dark Alley Deals” by Aaron Kenny “Downtown Metropolis Chase” by Aaron Kenny “The Black Cat” by Aaron Kenny “Chromatic Rag” by Mini Vandals The following songs are by Ned Wilcock. “Take Five, Swamp Style (P. Desmond)” The following songs are by the fantastic Kevin MacLeod. Dances and Dames Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ • • • This actual play episode uses the Avatar Legends RPG rules by Magpie Games.

Our coworkers are back to business as usual, in preparation for the premiere of Earth Rumble's first ever mecha fighting tournament! But a visitor from outside the park casts some doubt on the safety of the event. Chen tests out his glider. Marion makes some modifications to The Boulder III's mecha. Grandma Halmeoni PUMMELS. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Varrick World's theme song is “Tiptoe Out the Back” by Dan Lebowitz, used courtesy of the YouTube Audio Library License. The following songs also used courtesy of the YouTube Audio Library License. “Smokey's Lounge” by TrackTribe “The Black Cat” by Aaron Kenny The following songs are by Ned Wilcock. “The Root Beer Lazy River (Jem's Theme)” “The Painbow Connection” The following songs are from tabletopaudio.com. All of the 10 minute ambiences on this site are licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License (https://creativecommons.org/licenses/by-nc-nd/4.0/). “Abandoned Chapel” • • • This actual play episode uses the Avatar Legends RPG rules by Magpie Games.

In the fallout of this attempted kidnapping against the Chieftains of the Water Tribes, Police Chief Lin Beifong invites our heroes in for questioning, and many new revelations are brought to light. Grandma Halmeoni listens in on the hot goss. Marion gets commissioned to make a very nifty gadget. Chen reveals much more than he intended to. • • • Patreon: patreon.com/improvtabletop Twitter / Instagram / Facebook / TikTok: @ImprovTabletop Email: ImprovTabletop@gmail.com Donations: ko-fi.com/improvtabletop • • • Audio Credits Varrick World's theme song is “Tiptoe Out the Back” by Dan Lebowitz, used courtesy of the YouTube Audio Library License. The following songs also used courtesy of the YouTube Audio Library License. “Cooper Ave” by The Westerlies The following songs are by Ned Wilcock. "Take Five, Swamp Style (P. Desmond)" "Marauder Noir" • • • This actual play episode uses the Avatar Legends RPG rules by Magpie Games.